Health Optimisation Podcast

⚡️ Most people don't just need “more supplements,” they need better absorption and the right ratios.

⚡️Female-specific health protocols, groundbreaking therapies, & the secrets to thriving in your prime years.

⚡️Female-specific health protocols, groundbreaking therapies, & the secrets to thriving in your prime years.

⚡️Tim shares his favourite biohacks, including cellular health, proper hydration, the power of grounding and much more.

⚡️Tim shares his favourite biohacks, including cellular health, proper hydration, the power of grounding and much more. 

⚡️The hidden dangers of everyday toxins, and how to adopt a non-toxic lifestyle.

⚡️The hidden dangers of everyday toxins, and how to adopt a non-toxic lifestyle.

⚡️Everything we've got wrong about cancer - and how to actually protect yourself

⚡️Everything we've got wrong about cancer - and how to actually protect yourself

⚡️Embrace natural lifestyle changes that create optimal vision and overall eye wellness.

⚡️Embrace natural lifestyle changes that create optimal vision and overall eye wellness.

⚡️Feeling frustrated? Racing mind? Try this.

⚡️Feeling frustrated? Racing mind? Try this.

⚡️Easy ways to go paleo, live primal and add years to your life - without restriction

⚡️Easy ways to go paleo, live primal and add years to your life - without restriction

⚡️Why seed oils are destroying your health - and what to eat instead.

⚡️Why seed oils are destroying your health - and what to eat instead.

⚡️Learn how to reverse signs of ageing by unlocking the secrets of mitochondrial health

⚡️Learn how to reverse signs of ageing by unlocking the secrets of mitochondrial health

⚡️How YOU can copy the mindset and approach of elite athletes and nail the fundamentals of health

⚡️How YOU can copy the mindset and approach of elite athletes and nail the fundamentals of health

Best Of The Health Optimisation Podcast 2024: The Top Health Hacks You Need In 2025This episode is a ‘Best of 2024' special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in 2025.In these powerful conversation highlights, we cover:➡︎ Gut health: Foods to add to your weekly shop and the #1 cause of gut issues.➡︎ Brain health: How ultra-processed foods affect the brain, and tips to stay mentally sharp.➡︎ Superhuman biohacks: The Superhuman Protocol, methylation testing, and cutting-edge ways to extend life expectancy.➡︎ Skin health: The problem with conventional products, eating for glowing skin, and quick wins for healthier skin.➡︎ Environmental toxins: Forever chemicals, toxic household products, and replacements that protect your health.➡︎ Oral health: Why your mouth might be the key to total wellness—and actionable tips you can start today!If you enjoy the highlights, be sure to check out the full episodes, and help me spread the health by subscribing!

Best Of The Health Optimisation Podcast 2024: The Top Health Hacks You Need In 2025This episode is a ‘Best of 2024' special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in 2025.In these powerful conversation highlights, we cover:➡︎ Gut health: Foods to add to your weekly shop and the #1 cause of gut issues.➡︎ Brain health: How ultra-processed foods affect the brain, and tips to stay mentally sharp.➡︎ Superhuman biohacks: The Superhuman Protocol, methylation testing, and cutting-edge ways to extend life expectancy.➡︎ Skin health: The problem with conventional products, eating for glowing skin, and quick wins for healthier skin.➡︎ Environmental toxins: Forever chemicals, toxic household products, and replacements that protect your health.➡︎ Oral health: Why your mouth might be the key to total wellness—and actionable tips you can start today!If you enjoy the highlights, be sure to check out the full episodes, and help me spread the health by subscribing!

⚡️Revealing the truth about the covid-19 vaccine, statins and prescription drugs

⚡️Revealing the truth about the covid-19 vaccine, statins and prescription drugs

⚡️Functional medicine will transform your health - how to change your gene expression & protect your immune system!

⚡️Functional medicine will transform your health - how to change your gene expression & protect your immune system!

⚡️ The science of grounding, how it improves all markers of health, and why it's not “woo woo”

⚡️ The science of grounding, how it improves all markers of health, and why it's not “woo woo”

⚡️ Revealing the toxic health effects of breast implant illness - and how to recover!

⚡️ Revealing the toxic health effects of breast implant illness - and how to recover!

⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE

⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE

⚡️ Ozempic, forever chemicals and toxic clothes, why fatal conveniences are wreaking havoc on your health.

⚡️ Ozempic, forever chemicals and toxic clothes, why fatal conveniences are wreaking havoc on your health.

⚡️ How to replace the toxic products lurking in your home, and what to eat in a polluted world.

⚡️ How to replace the toxic products lurking in your home, and what to eat in a polluted world.

⚡️ From relationships to health and wealth, find success across all elements of your life.

⚡️ From relationships to health and wealth, find success across all elements of your life.

⚡️ How to age powerfully with top exercise, diet, and supplement tips from a celebrity nutritionist

⚡️ How to age powerfully with top exercise, diet, and supplement tips from a celebrity nutritionist