Health Optimisation Podcast

⚡️Female-specific health protocols, groundbreaking therapies, & the secrets to thriving in your prime years.

⚡️Female-specific health protocols, groundbreaking therapies, & the secrets to thriving in your prime years.

⚡️Tim shares his favourite biohacks, including cellular health, proper hydration, the power of grounding and much more.

⚡️Tim shares his favourite biohacks, including cellular health, proper hydration, the power of grounding and much more. 

⚡️The hidden dangers of everyday toxins, and how to adopt a non-toxic lifestyle.

⚡️The hidden dangers of everyday toxins, and how to adopt a non-toxic lifestyle.

⚡️Everything we've got wrong about cancer - and how to actually protect yourself

⚡️Everything we've got wrong about cancer - and how to actually protect yourself

⚡️Embrace natural lifestyle changes that create optimal vision and overall eye wellness.

⚡️Embrace natural lifestyle changes that create optimal vision and overall eye wellness.

⚡️Feeling frustrated? Racing mind? Try this.

⚡️Feeling frustrated? Racing mind? Try this.

⚡️Easy ways to go paleo, live primal and add years to your life - without restriction

⚡️Easy ways to go paleo, live primal and add years to your life - without restriction

⚡️Why seed oils are destroying your health - and what to eat instead.

⚡️Why seed oils are destroying your health - and what to eat instead.

⚡️Learn how to reverse signs of ageing by unlocking the secrets of mitochondrial health

⚡️Learn how to reverse signs of ageing by unlocking the secrets of mitochondrial health

⚡️How YOU can copy the mindset and approach of elite athletes and nail the fundamentals of health

⚡️How YOU can copy the mindset and approach of elite athletes and nail the fundamentals of health

Best Of The Health Optimisation Podcast 2024: The Top Health Hacks You Need In 2025This episode is a ‘Best of 2024' special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in 2025.In these powerful conversation highlights, we cover:➡︎ Gut health: Foods to add to your weekly shop and the #1 cause of gut issues.➡︎ Brain health: How ultra-processed foods affect the brain, and tips to stay mentally sharp.➡︎ Superhuman biohacks: The Superhuman Protocol, methylation testing, and cutting-edge ways to extend life expectancy.➡︎ Skin health: The problem with conventional products, eating for glowing skin, and quick wins for healthier skin.➡︎ Environmental toxins: Forever chemicals, toxic household products, and replacements that protect your health.➡︎ Oral health: Why your mouth might be the key to total wellness—and actionable tips you can start today!If you enjoy the highlights, be sure to check out the full episodes, and help me spread the health by subscribing!

Best Of The Health Optimisation Podcast 2024: The Top Health Hacks You Need In 2025This episode is a ‘Best of 2024' special, featuring the top health hacks from 9 incredible guests. These experts shared game-changing tips and actionable strategies that you can implement to level up your health in 2025.In these powerful conversation highlights, we cover:➡︎ Gut health: Foods to add to your weekly shop and the #1 cause of gut issues.➡︎ Brain health: How ultra-processed foods affect the brain, and tips to stay mentally sharp.➡︎ Superhuman biohacks: The Superhuman Protocol, methylation testing, and cutting-edge ways to extend life expectancy.➡︎ Skin health: The problem with conventional products, eating for glowing skin, and quick wins for healthier skin.➡︎ Environmental toxins: Forever chemicals, toxic household products, and replacements that protect your health.➡︎ Oral health: Why your mouth might be the key to total wellness—and actionable tips you can start today!If you enjoy the highlights, be sure to check out the full episodes, and help me spread the health by subscribing!

⚡️Revealing the truth about the covid-19 vaccine, statins and prescription drugs

⚡️Revealing the truth about the covid-19 vaccine, statins and prescription drugs

⚡️Functional medicine will transform your health - how to change your gene expression & protect your immune system!

⚡️Functional medicine will transform your health - how to change your gene expression & protect your immune system!

⚡️ The science of grounding, how it improves all markers of health, and why it's not “woo woo”

⚡️ The science of grounding, how it improves all markers of health, and why it's not “woo woo”

⚡️ Revealing the toxic health effects of breast implant illness - and how to recover!

⚡️ Revealing the toxic health effects of breast implant illness - and how to recover!

⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE

⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE

⚡️ Ozempic, forever chemicals and toxic clothes, why fatal conveniences are wreaking havoc on your health.

⚡️ Ozempic, forever chemicals and toxic clothes, why fatal conveniences are wreaking havoc on your health.

⚡️ How to replace the toxic products lurking in your home, and what to eat in a polluted world.

⚡️ How to replace the toxic products lurking in your home, and what to eat in a polluted world.

⚡️ From relationships to health and wealth, find success across all elements of your life.

⚡️ From relationships to health and wealth, find success across all elements of your life.

⚡️ How to age powerfully with top exercise, diet, and supplement tips from a celebrity nutritionist

⚡️ How to age powerfully with top exercise, diet, and supplement tips from a celebrity nutritionist

Train your brain to do anything, supercharge your productivity, and improve your motivation and focus“You change your brain, you change your life, you change your brain, you change your world.” ~ Jim KwikIf your memory constantly fails you, you struggle to get motivated or learn new things, you want to learn to read faster, or be more productive - there's good news. The solution is within your control. You can train your brain to get better at anything.Whatever limitations you think you have can be overcome to unlock your brain's full potential. You just need to know how to keep yourself mentally fit, and today's guest has the answer.Jim Kwik, once known as “the boy with the broken brain”, overcame severe learning challenges to become a world-leading expert in brain fitness.He's the author of the best-selling brain-training book “Limitless” and has recently released an expanded edition to explore the future of work, brain nutrition, AI, and more. He's also the host of the No. 1 brain performance podcast, Kwik Brain.In this episode, Tim and Jim explore the three M's of his book – mindset, motivation, and methods – and how tackling each will give you mastery over your brain. They explain how to deal with limiting beliefs and change your behaviours to suit your goals. And they discuss the 10 things you need to change to improve your memory and sharpen your mind.Highlights(1:05) “The boy with the broken brain”(9:14) The 3 M's for brain mastery(19:33) Age is no barrier(25:52) Impact of stress on the brain(29:44) The fundamentals of brain health(47:38) Limitless: Expanded edition(53:21) 4 supervillains of the mental apocalypseVisit: https://www.jimkwik.com/Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Train your brain to do anything, supercharge your productivity, and improve your motivation and focus“You change your brain, you change your life, you change your brain, you change your world.” ~ Jim KwikIf your memory constantly fails you, you struggle to get motivated or learn new things, you want to learn to read faster, or be more productive - there's good news. The solution is within your control. You can train your brain to get better at anything.Whatever limitations you think you have can be overcome to unlock your brain's full potential. You just need to know how to keep yourself mentally fit, and today's guest has the answer.Jim Kwik, once known as “the boy with the broken brain”, overcame severe learning challenges to become a world-leading expert in brain fitness.He's the author of the best-selling brain-training book “Limitless” and has recently released an expanded edition to explore the future of work, brain nutrition, AI, and more. He's also the host of the No. 1 brain performance podcast, Kwik Brain.In this episode, Tim and Jim explore the three M's of his book – mindset, motivation, and methods – and how tackling each will give you mastery over your brain. They explain how to deal with limiting beliefs and change your behaviours to suit your goals. And they discuss the 10 things you need to change to improve your memory and sharpen your mind.Highlights(1:05) “The boy with the broken brain”(9:14) The 3 M's for brain mastery(19:33) Age is no barrier(25:52) Impact of stress on the brain(29:44) The fundamentals of brain health(47:38) Limitless: Expanded edition(53:21) 4 supervillains of the mental apocalypseVisit: https://www.jimkwik.com/Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

How to fix eating patterns, optimise sleep, exercise at the right time and get proper light exposure“The circadian rhythms are 24 hour rhythms. So that means our biology, physiology, metabolism, hormone function - everything changes with 24 hours” -Dr Satchin PandaWe need to stop fighting our bodies and start getting in sync with them. Ignoring our circadian rhythms is leading to more depression and anxiety, worse sleep, low energy, increased risk of obesity and diabetes, and even cancer and dementia.The good news is, getting in line with your body clock is easier than you might think. This is a comprehensive guide on when to eat, when to workout, proper light exposure, and even when to have surgery.Dr Satchin Panda is the the world's leading expert on circadian rhythms and author of The Circadian Code and The Circadian Diabetes Code.In this episode Tim and Satchin explore how circadian clocks regulate various bodily functions, the health benefits of time-restricted eating, the advantages of blue-blocking glasses, effective lighting strategies for your home and advice for shift workers - and much more.Highlights(2:27) The power of timing(7:21) Insulin response: the impact of when you eat(16:17) Morning coffee mistake(22:24) How timing impacts surgery outcomes(28:49) Fixing your eating routine(36:43) The link with gut health problems(34:42) What can shift workers do?(47:31) Optimising your lighting environment(59:21) When should we exercise?Visit: https://www.salk.edu/scientist/satchidananda-panda/ Thank You to Filter Optix for Sponsoring this Episode! Filter Optix is the maker of premium blue light glasses. Go to filteroptix.com/timbiohacker and get a 15% discount.Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

How to fix eating patterns, optimise sleep, exercise at the right time and get proper light exposure“The circadian rhythms are 24 hour rhythms. So that means our biology, physiology, metabolism, hormone function - everything changes with 24 hours” -Dr Satchin PandaWe need to stop fighting our bodies and start getting in sync with them. Ignoring our circadian rhythms is leading to more depression and anxiety, worse sleep, low energy, increased risk of obesity and diabetes, and even cancer and dementia.The good news is, getting in line with your body clock is easier than you might think. This is a comprehensive guide on when to eat, when to workout, proper light exposure, and even when to have surgery.Dr Satchin Panda is the the world's leading expert on circadian rhythms and author of The Circadian Code and The Circadian Diabetes Code.In this episode Tim and Satchin explore how circadian clocks regulate various bodily functions, the health benefits of time-restricted eating, the advantages of blue-blocking glasses, effective lighting strategies for your home and advice for shift workers - and much more.Highlights(2:27) The power of timing(7:21) Insulin response: the impact of when you eat(16:17) Morning coffee mistake(22:24) How timing impacts surgery outcomes(28:49) Fixing your eating routine(36:43) The link with gut health problems(34:42) What can shift workers do?(47:31) Optimising your lighting environment(59:21) When should we exercise?Visit: https://www.salk.edu/scientist/satchidananda-panda/ Thank You to Filter Optix for Sponsoring this Episode! Filter Optix is the maker of premium blue light glasses. Go to filteroptix.com/timbiohacker and get a 15% discount.Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Diet and lifestyle hacks for building muscle, improving health and living longer.“Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%.” -Siim LandWe might be living longer, but those extra years aren't spent in good health - we're sicker than ever. Longevity is meant to be about quantity AND quality. So how do you get both?Siim Land is a biohacker and bestselling author of eight books on health and longevity, including Stronger By Stress and Metabolic Authophagy.If you want a complete rundown of the food, the exercise and the lifestyle changes you need to live longer and happier, Siim's your man.In this episode, he explores the impact of muscle strength, VO2 max and sprinting on ageing. He explains what metabolic autophagy is, why it's considered the “new hallmark of ageing”, and what you can do to manipulate it. And he explores the hidden dangers of overtraining, why diet choices are more important than specific foods, and why sprinting is a superpower for longevity.Highlights(1:56) Sparking Siim's interest in longevity(6:25) How to lift weights for a longer life(15:22) Siim's elite level VO2 max(22:46) Why sprinting is powerful for longevity(27:24) Siim's 8 bestsellers(31:29) What is metabolic autophagy?(34:33) Supplements and exercises that increase autophagy(38:35) A metabolically unhealthy world(39:50) Fasting for longevity(47:49) Diet choices for longevity(54:36) 5 diet hacks for weight lossVisit: https://www.siimland.co/Check out: Siim's YouTube channel: https://www.youtube.com/c/siimlandBig thanks to this episode's sponsor, Nuzest! Their Good Green Vitality multi-nutrient drink mix supports your nervous system, immunity, cognition, energy production, and digestion. Go to https://nuzest.com and be sure to use code TIMBIOHACKER at checkout to get 25% off your first purchase of Good Green Vitality.Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.