Podcast appearances and mentions of duane osterlind

Ever felt like recovery is a mountain that's just too steep to climb? You're not alone. In this powerful episode of The Addicted Mind Podcast, host Duane Osterlind tackles the most damaging myths that keep people trapped in cycles of addiction and shame. Drawing inspiration from Johan Hari's profound insight that "the opposite of addiction isn't just sobriety, it's connection," Duane explores how recovery isn't about perfect willpower or never making mistakes – it's about reconnecting with yourself, your values, and others who support your journey. Whether you're feeling stuck, overwhelmed by shame, or convinced you're "too broken" to heal, this episode offers a compassionate roadmap forward. Duane breaks down six harmful myths that create invisible barriers to recovery and provides practical strategies to move beyond them. You'll discover why slip-ups aren't total failures but opportunities for growth, why your addiction doesn't define your identity, and why the trust you think you've permanently lost can actually be rebuilt over time. Most importantly, you'll learn that healing isn't linear – it moves in waves, with highs and lows that are all part of the journey. Through challenging negative thinking patterns, reconnecting with your values, developing healthy coping strategies, and practicing self-compassion, you can rewrite your recovery story. The path isn't about perfection or living up to others' expectations; it's about choosing actions that align with your values each day, even in small steps. As Duane reminds us, recovery is possible for everyone. Your story is still being written, and it has the potential to unfold in ways you can't yet imagine. This episode includes a downloadable worksheet to help you identify and rewrite the myths holding you back on your journey to healing and connection. Download: THE BEYOND WILLPOWER WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community.  Get the support you need. Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on ⁠⁠Apple Podcasts⁠⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠NovusMindfulLife.com⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠https://www.speakpipe.com/addictedmind⁠⁠ ⁠⁠Disclaimer⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure with long-term goals—the ideal state for sustainable recovery. This episode not only decodes these archetypes but also provides insights into how adopting the Happy Camper mindset can enhance one's recovery journey and overall life satisfaction. Download: THE FOUR ARCHETYPES OF HAPPINESS WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community.  Get the support you need. Key Points The concept and impact of the four happiness archetypes in recovery. The pitfalls of living as a Rat Racer or a Hedonist in the context of addiction. Understanding the detrimental outlook of the Nihilist and strategies to overcome it. The benefits of embodying the Happy Camper for balanced, long-term happiness. Discussion on the importance of community in supporting recovery and mental health. Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on ⁠Apple Podcasts⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠NovusMindfulLife.com⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠https://www.speakpipe.com/addictedmind⁠ ⁠Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought, "I've tried recovery before and failed—why try again?" or "This is just who I am"? These beliefs might be the biggest barrier to lasting recovery.   In this solo episode, licensed therapist Duane Osterlind shares how a growth mindset can transform your recovery journey. Drawing from Dr. Carol Dweck's research, Duane explains how viewing your abilities and capacity for recovery as things that can grow and change (rather than fixed traits) makes all the difference.   Recovery is rarely a straight path. For many, it's a series of hopeful starts followed by setbacks. Each relapse can make doubt grow louder: "Maybe I'm not strong enough," or "Maybe I'll always be this way." These thoughts aren't just discouraging—they actively harm recovery.   When we believe change isn't possible, we avoid challenges, give up easily, and see effort as pointless. This mindset isn't just psychological—it impacts physical health, increases stress, and perpetuates addiction.   But there is another way. A growth mindset recognizes that your brain is neuroplastic—able to form new pathways throughout life. The same neuroplasticity that allowed addiction to take hold can help you build healthier habits. Through this lens, relapse becomes valuable data, not failure, offering insights about triggers and strategies for meaningful change.   Duane shares practical steps to build this mindset, like becoming aware of your self-talk, reframing challenges, embracing "the power of yet," and celebrating effort over outcomes. Recovery becomes about resilience and growth, not perfection.   Ready to change your approach? Download the free growth mindset worksheet in the show notes. Download The Worksheet Join The Addicted Mind Plus Community for more support. Join The Community Key Topics: The difference between fixed mindset and growth mindset in recovery How neuroplasticity makes lasting change possible in addiction Viewing relapses as learning opportunities rather than failures Practical techniques to develop a growth mindset in recovery The importance of celebrating effort over perfect outcomes How seeking feedback strengthens your recovery journey Finding inspiration in others who have successfully changed Episode Timestamps: [00:00:54] Introduction to growth mindset in addiction recovery  [00:04:21] The research behind mindset theory and Dr. Carol Dweck's work  [00:07:00] Understanding brain neuroplasticity in addiction and recovery  [00:09:39] Actionable steps to develop a growth mindset in recovery  [00:12:31] The power of adding "yet" to negative self-statements  [00:14:05] The importance of seeking constructive feedback  [00:16:00] Closing thoughts: "Becoming is better than being" Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that can revolutionize your recovery journey. Many people struggle with feeling selfish about setting boundaries, but as this episode reveals, boundaries aren't just about saying "no" – they're about creating a protective space where your healing can flourish. The hosts break down each type of boundary – physical, emotional, intellectual, and time – providing practical examples and real-world applications. They explore how these boundaries work together to create a strong foundation for long-term recovery success. Whether you're dealing with maintaining sobriety, protecting your personal space, or managing relationships, this episode offers clear, actionable insights for setting and maintaining healthy boundaries. The discussion includes practical tips for implementing these boundaries in daily life, along with strategies for overcoming the guilt that often accompanies boundary-setting. The hosts also share how joining a supportive community can help strengthen your boundary-setting skills and enhance your recovery journey. Download: The 4 Essential Boundaries Worksheet Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in depth and help each other complete each worksheet. Key Topics Understanding the difference between physical, emotional, intellectual, and time boundaries Why setting boundaries isn't selfish and actually helps relationships flourish How to protect your recovery space without feeling guilty The importance of community support in maintaining boundaries Practical steps for implementing boundaries in daily life Timestamps [00:00:54] Introduction to the four types of boundaries in recovery [00:04:54] Exploring physical boundaries and personal space [00:06:41] Understanding emotional boundaries and their importance [00:09:00] Discussion of intellectual boundaries and respect [00:11:44] Managing time boundaries in recovery [00:14:15] Practical steps for implementing boundaries [00:16:01] Community support and resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever left a conversation feeling completely drained, questioning yourself, or worse – thinking about relapsing? You're not alone. In this powerful episode of The Addicted Mind Plus, Duane Osterlind tackles the crucial but often overlooked aspect of recovery: managing toxic relationships. Through a compelling case study of a woman six months into her sobriety journey, Osterlind reveals how seemingly supportive family members can unknowingly threaten our recovery with subtle comments and behaviors. He dives into the science behind how relationships affect our physical health, from our heart function to our immune system, and provides practical tools for identifying and managing toxic relationships in recovery. Whether you're in recovery or supporting someone who is, this episode offers valuable insights into creating a healthier support system for long-term sobriety. Download: Toxic Relationships Worksheet Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in deep dive Key Topics: • Physical and emotional impacts of toxic relationships on recovery • Scientific evidence linking relationship quality to physical health • Signs of toxic relationships and how to identify them • Three strategies for managing toxic relationships • The importance of boundaries in recovery • How to evaluate your current relationships • Building a supportive network for recovery Timestamps: [00:01:24] Opening question about exhausting conversations and recovery [00:02:15] Case study of client struggling with family relationships [00:04:11] Science behind relationships and physical health [00:06:39] How to identify toxic relationships [00:09:32] Three main strategies for handling toxic relationships [00:11:13] Practical exercise for evaluating relationships [00:13:12] Resources and action steps for listeners Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Duane Osterlind is a Licensed Marriage and Family Therapist who specialises in helping people overcome sex addiction. He explains that sex addiction is a way to get connection and intimacy but remains unfulfilling and compulsive. Duane explains that it's essential to understand how shame factors into sex addiction and that dealing with shame is crucial to recovery. He also talks about how it affects partners and the trauma of betrayal. But that a marriage can survive, and someone can recover from sex addiction. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you're not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance. The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don't worry, understanding and managing this window can help you stay balanced. Join Eric and Duane as they explore: What the Window of Tolerance is and why it matters How to recognize when you're inside or outside of this window Practical strategies to expand your Window of Tolerance and maintain emotional balance If you've ever struggled with feeling too much or too little, this episode offers valuable insights and actionable tips to help you find your emotional equilibrium. Download: Window of Tolerance Worksheet Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. Key Topics Covered Defining the Window of Tolerance: What it is and how it affects emotional stability. Symptoms of Hyperarousal and Hypoarousal: Recognizing when you're too overwhelmed or emotionally shut down. Strategies for Managing Your Window of Tolerance: Mindfulness, grounding techniques, and emotional regulation. The Role of Trauma in Emotional Regulation: How past trauma can impact your Window of Tolerance. Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, or Florida and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery. Asking for help can be one of the hardest steps in addiction recovery, but it's also one of the most crucial. Duane and Eric discuss common barriers like shame, denial, and fear of vulnerability that keep people from seeking the support they need. They share personal stories and insights from their experiences as therapists, emphasizing that recovery flourishes in connection and not in isolation. Listen in as they break down five key internal beliefs that often prevent people from reaching out and offer practical advice on overcoming these hurdles. By the end of the episode, you'll understand why seeking help is not a sign of weakness but a profound act of courage and strength. Download: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELP Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. Key topics • The 5 main barriers to asking for help in addiction recovery • Why social support is crucial for maintaining long-term sobriety • How childhood experiences can affect our ability to seek help • The importance of vulnerability in the recovery process • Practical steps to overcome the fear of asking for support • Free resources to help build your support network Timestamps [00:01:06] Introduction to the importance of asking for help in recovery [00:03:51] Discussing the 5 internal beliefs that prevent people from seeking help [00:04:12] Exploring shame and stigma as barriers [00:05:26] Addressing denial in addiction [00:06:34] The fear of vulnerability and its roots [00:08:00] Self-reliance mindset and its impact on seeking help [00:09:57] Dealing with hopelessness in addiction recovery Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like your emotions are running the show, pushing and pulling you in directions you don't want to go? You're not alone. In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how our misunderstandings about emotions can lead to more intense feelings and problematic behaviors. By debunking these myths, they show us how to develop healthier relationships with our emotions, allowing us to make decisions that align with our true goals. Whether you're struggling with impulsive reactions or avoidance strategies or just want to understand your emotions better, this episode is packed with valuable information that can help you navigate your emotional landscape more effectively. Join Duane and Eric as they explore the myths surrounding emotion regulation and how these misconceptions can hinder our recovery journey. Learn about the importance of understanding your emotions from a biopsychosocial perspective and discover practical tips to regulate your emotions instead of letting them control you. By the end of this episode, you'll have a better grasp of how to manage your emotions and make decisions that support your well-being. Download: Debunking Common Emotion Myths Worksheet Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join the TAM + Community Waitlist. Get the support you need. Key Topics Understanding the impact of emotions on decision-making The importance of emotion regulation skills in recovery Debunking common myths about emotions The role of avoidance and escape strategies in emotional intensity How to develop a healthier relationship with your emotions The benefits of Dialectical Behavioral Therapy (DBT) in emotion regulation Practical steps to regulate emotions effectively Key Moments [00:01:22] - Introduction to the topic of emotion regulation [00:02:07] - The problem with letting emotions drive our decisions [00:03:00] - Defining emotion regulation and its significance [00:07:19] - Introduction to myths about emotions [00:09:08] - Discussion on the myth: Emotions are bad or dangerous [00:11:44] - Exploring the myth: If I start feeling, I'll never stop [00:14:00] - Addressing the myth: I should be able to control my emotions Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure with long-term goals—the ideal state for sustainable recovery. This episode not only decodes these archetypes but also provides insights into how adopting the Happy Camper mindset can enhance one's recovery journey and overall life satisfaction. Download: THE FOUR ARCHETYPES OF HAPPINESS WORKSHEET Join Our Deep Dive, where we discuss this episode in depth. Register Here: https://theaddictedmind.com/deepdive Click Here to Join TAM + Community Waitlist. Get the support you need. Key Topics The concept and impact of the four happiness archetypes in recovery. The pitfalls of living as a Rat Racer or a Hedonist in the context of addiction. Understanding the detrimental outlook of the Nihilist and strategies to overcome it. The benefits of embodying the Happy Camper for balanced, long-term happiness. Discussion on the importance of community in supporting recovery and mental health. Key Moments [00:01:00] Introduction to the four archetypes of happiness. [00:03:06] Discussion begins on how these archetypes relate to addiction recovery. [00:05:40] Detailed explanation of the "Rat Racer" archetype. [00:07:27] Exploration of the "Hedonist" archetype. [00:09:20] Analysis of the "Nihilist" archetype. [00:10:32] Introduction to the "Happy Camper" archetype. [00:16:36] Summary of how to apply these concepts in everyday life and recovery. Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you're just starting your recovery journey or looking to strengthen your long-term stability, this episode offers valuable insights and actionable advice. Download the eBook “Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine” Key Topics Importance of setting a daily routine in recovery Debunking myths about routines being boring and rigid Simple steps to start a routine and keep it flexible Addressing roadblocks like negative self-talk and burnout The role of accountability in maintaining a routine Key Moments 1. [00:01:00] - Introduction to the topic of routines in recovery 2. [00:02:00] - Definition and benefits of a routine 3. [00:03:29] - The importance of a morning routine 4. [00:05:30] - Debunking myths about routines 5. [00:08:56] - Flexibility and simplicity in routines 6. [00:11:00] - Overcoming roadblocks in setting routines 7. [00:13:47] - The importance of accountability Link: https://addicted-mind.ck.page/5c1c8cf147 Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of setting realistic goals and forming positive habits to steer our lives in the direction we desire. They highlight the importance of reflection in goal setting, using SMART goals as a tool for clarity and action. Moreover, they discuss the difference between goals and habits and how they interplay to create lasting change. By sharing personal experiences and practical advice, the hosts emphasize the power of small steps and the learning opportunities in setbacks. This episode is a treasure trove of insights for anyone looking to transform their life and achieve their dreams. Free Download: Stop Feeling Stuck: The Power of Goals and Habit Formation Worksheet Key Topics: The importance of goal setting and habit formation in overcoming addiction and improving mental health. Reflection and the role of SMART goals in making goals clear and achievable. The difference between goals (where you want to go) and habits (the automatic behaviors that get you there). Strategies for setting effective goals and forming positive habits. Embracing setbacks as opportunities for growth and the power of sharing goals with supportive communities. Timestamps [00:00:00] Introduction to goal setting and habit formation. [00:02:00] The connection between lack of direction and the cycle of addiction. [00:04:07] Discussion on the power of habits and their automatic nature. [00:07:00] Explaining SMART goals and their benefits. [00:09:34] Distinguishing between goals and habits. [00:14:09] The significance of setbacks and learning from failures. [00:17:43] Summary and closing thoughts. Free Download: Stop Feeling Stuck: The Power of Goals and Habit Formation Worksheet Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple ‘+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength. Our discussion extends beyond the pain, exploring how the trials of addiction recovery, the quest for connection, and the pursuit of healing can illuminate the path to a more mindful and compassionate existence. We share insights on building resilience, the importance of seeking support, and the untold power of grief to teach us about what really matters. Join us highly sensitive people as we navigate the complexities of emotional wellness, offering guidance and hope to those on their own path to self-discovery and growth. Check out Duane's podcast "The Addicted Mind" wherever you get your podcasts and at https://www.theaddictedmind.com/ Watch this Episode on Youtube: https://youtu.be/hMLuQpj09HU Resources we offer: 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck or uncertain about your next steps after achieving sobriety? In the latest episode of "The Addicted Mind Plus," hosts Duane Osterlind and Eric Osterlind dive into this crucial yet often overlooked aspect of recovery. They explore four foundational pillars designed to guide you towards a fulfilling life beyond sobriety. This episode is a treasure trove of personal insights and practical advice on the importance of reflection, setting meaningful personal goals, building supportive communities, and seeking professional help. Whether you're newly sober or have been on this path for a while, you'll find a roadmap for thriving in your newfound life, emphasizing joy, connection, and personal growth. Join us for an engaging and thought-provoking discussion that promises to inspire and equip you to navigate the next steps in your recovery journey. Main Points: 1. Reflecting on the Journey: Emphasizing the power of journaling and gratitude to assess progress. 2. Setting Personal Goals: Aligning goals with personal desires, not just societal expectations. 3. Building Community: Encouraging the formation of supportive relationships and communities based on shared interests. 4. Seeking Professional Help: Utilizing therapy or specialized coaching to navigate feelings of stuckness and further personal development. Time Stamps: - [00:01:14]: Introduction to the episode's main topic: What to do after achieving sobriety and feeling stuck. - [00:01:56]: Discussion of the four main pillars to address the feeling of being stuck. - [00:02:34]: Pillar 1 - Reflection: Importance of journaling and acknowledging both positive and negative aspects of the past year. - [00:05:16]: Pillar 2 - Setting Goals: Creating personal goals and ensuring they align with true personal desires rather than societal expectations. - [00:08:16]: Pillar 3 - Building Community: Importance of investing in communities and relationships that bring joy and support. - [00:11:24]: Pillar 4 - Seeking Professional Help: Advantages of therapy or coaching, especially when feeling secure in recovery. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Supporting Resources:  Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on an inspiring journey with "The Addicted Mind Plus," a podcast series hosted by Duane Osterlind, alongside his brother Eric Osterlind, a seasoned psychiatric mental health nurse practitioner. This series, crafted with heart and expertise, offers a beacon of hope and practical guidance for those navigating the path of addiction recovery. In each concise 15-minute episode, we delve into simple yet powerful steps to transform your life. Our mission is to empower you with profound insights, valuable knowledge, and real-world strategies that foster healing and resilience. Drawing from a wealth of professional experiences and enriched by diverse expert perspectives, every episode is a step toward self-discovery and empowerment. Whether you are taking your first step towards recovery or seeking to strengthen your journey, "The Addicted Mind Plus" is your companion in exploring effective, life-enhancing practices. Tune in every Thursday for episodes that not only answer your deepest questions about recovery but also illuminate the path to a healthier, more fulfilling life. Subscribe now to "The Addicted Mind Plus" and together, let's embrace the journey towards becoming our best selves. Our mission with The Addictive Mind Plus is to provide you with insights, knowledge, and real-world strategies to support your path to healing. The key moments in this episode are: 00:00:01 - Introducing the Addicted Mind Plus 00:00:47 - Practical Steps for Recovery 00:01:39 - Expert Insights and Guidance 00:02:14 - Weekly Release Schedule 00:02:39 - Conclusion and Next Steps   Stay tuned for our upcoming episodes, where we'll delve into the first of many steps towards a healthier and more fulfilling life. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Join our Facebook group: https://www.facebook.com/groups/TheAddictedMindPodcast Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Helping Couples Heal podcast, hosts Marnie Breecker and Duane Osterlind emphasize the importance of adopting a restorative justice model when healing a relationship after betrayal. They advocate for moving away from a punitive mindset and instead focusing on healing, repairing the harm caused, and fostering understanding. The hosts address common misconceptions, such as the idea that showing compassion to the betraying partner neglects or disrespects the betrayed partner. They stress that the restorative approach respects the humanity of everyone involved and allows for accountability and meaningful repair. By embracing this model, couples can work towards true healing and wholeness in their relationships, both in the short term and for a lifetime. The hosts highlight that the restorative justice model has been proven effective in reducing the likelihood of reoffending and increasing recovery and success rates in healing. They invite listeners to consider this approach and reassure them of their dedication to supporting individuals on their healing journey.Find out more about our workshop.https://helpingcouplesheal.com/workshop/

We have a very special episode today that's a little bit different. Since we started the show we have wanted to talk to someone who has been on the other side of these stories, and then one day we got an email from a man named Jim who wanted to come on do exactly that. Today Jim, a recovering chronic cheater and sex addict, tells us his story to share the red flags that women missed while dating him. Along with Jim we have Marnie Breeker & Duane Osterlind of the Helping Couples Heal podcast to give us some insight on sex addiction and betrayal trauma.  If you or someone you know relates to anything you heard on today's show please visit https://helpingcouplesheal.com/resources/ for information on books, podcasts, hotlines, and in person/ virtual mental health care.  ***The following Program contains names, places and events that have been anonymized or fictionalized for the purposes of protection and safety. The following Program is provided for entertainment purposes only and any commentary from the hosts are strictly conjecture and should not be held as making any definitive statements about the truth or identity of any particular individuals or circumstances. If you or a loved one are involved in an abusive relationship, please call the National Domestic Violence Hotline at 1-800-799-7233 for support.***

Duane Osterlind, host of The Addicted Mind Podcast, comes on the show to talk about how he recovered from alcohol and drug abuse. Duane shares what he has learned from 20 years of experience as a therapist, and over 200 podcast episodes. We talk about the importance of social connection, and how to make those first early connections when you are struggling with isolation.  Follow Duane https://www.instagram.com/addictedmindpodcast/ https://theaddictedmind.com/about/ Follow me https://www.instagram.com/addictivepodcast/

On this episode: Aaron tells an embarrassing story of his maturity. Justin takes his kids to the park. Our Guest: Duane Osterlind, therapist, podcaster, and husband. Duane brings many years of personal and professional experience to the addiction recovery community. When listening to others, the reply is never: “its worse for someone else”. Compassion for the human. We heal through the eyes of others; we need others to see us and lets us know its ok. You can be confused and have hope. The world needs the compassionate and the @$$holes. Links: Contact and podcast   If you have thoughts or questions that you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.   The music on this podcast is contributed by members of the Samson Society. For more information on this ministry, please visit samsonsociety.com.  Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.

How can couples heal and recover from infidelity once trust in an intimate relationship has been shattered by an affair? The first step, after the sexual acting out has stopped, is to understand and treat the betrayal trauma. In addition to learning about and coping with infidelity, an affair, sexual acting out, pornography use or sex addiction itself, the partner who has discovered infidelity is also suffering from betrayal trauma that is often not appreciated or fully understood. Betrayal trauma is a form of trauma experienced when there is a loss of trust between spouses or those in committed relationships due to physical adultery, an emotional affair, sex or porn addiction or other sexual behavior outside the relationship and can result in PTSD symptoms in the betrayed partner.  Marnie Breecker and Duane Osterlind, Marriage and Family Therapists and Certified Sex Addiction Therapists, are here to share how to help couples heal and recover from infidelity, sex addiction, emotional affairs and betrayal trauma.  For full shownotes and to access resources mentioned i this episode, head over to www.hellosomedaycoaching.com/139 Ready to drink less + live more? If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Amy welcomes Duane Osterlind, licensed marriage and family therapist and host of The Addicted Mind podcast. Duane and Amy chat about their struggles with addiction, and Duane shares more about how his first rehab experience at age 17 helped put him on his path today.  Duane talks more about his work in sex addiction, and trying to repair a relationship with a spouse experiencing it. He also shares more about a great personal loss he and his wife experienced and how they had to work through it. Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv  Shop the Eternally Awkward 80's Store: https://bit.ly/3EGMM46  http://amylizharrison.com/  Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F  Subscribe on Spotify: https://spoti.fi/3vHHHoi 

Duane Osterlind is a licensed marriage and family therapist. He is also a certified sex addiction therapist and the host of the podcast called the Addicted Mind. He helps couples struggling with relationship problems and other people struggling with addiction (porn, drugs, and alcohol). ------------------------- Thanks for listening to The Funky Brain Podcast with Dennis Berry! Dennis is a Life Coach for Addiction Recovery and Life Mastery. If you are struggling with any type of addiction like alcohol, food, porn, drugs, or shopping, reach out for help. Asking for help is the first step in solving the addiction puzzle. Maybe you're not struggling with an addiction, but you are simply “stuck” in life and don't know how to push through. Dennis is the master in helping people get laser-focused, accomplishing their goals and dreams, and achieving life mastery on every level. Dennis works with people worldwide and currently has clients in England, Australia, and India. Zoom is a beautiful tool for helping people all over the world.

When we form intimate partnerships in life, it goes far beyond love. The relationship becomes our home, our social circle, our sense of safety, and our way of living.   That's why betrayal in intimate relationships, whether infidelity or lying, is so hurtful. It doesn't just cause emotional pain, but it also shakes our entire sense of safety and reality. It's a true multi-layered trauma that is not nearly as simple as breaking up and moving on or deciding to forgive and stay together.   The betrayed partner often faces feelings of confusion, self-doubt, shame, hurt, distrust and even PTSD. And the betrayer often has an addiction or attachment wound that underlies the betrayal. Both partners need support and healing, whether they choose to repair the relationship or step into a new chapter.   My guests today, Duane Osterlind and Marnie Breecker, both specialize in helping people heal after infidelity and betrayal by looking at it through a holistic lens that takes into account all the various forms of trauma that the betrayal has caused. In this episode, they share such important information about why betrayal is such a big deal, the different ways it affects us and how to rebuild safety and trust in a relationship if both partners decide they want to stay together. This is such an insightful show that sheds light on how attachment works, how trust forms, what trauma is and the deeper story behind betrayal.   Listen to discover: The six dimensions of betrayal trauma Why betrayal trauma can lead to PTSD How you can rebuild trust after a betrayal The importance of the "second brain" What the betrayed partner needs Where to find support The true source of affairs At the end of the day, each one of us is seeking connection. When a betrayal occurs, it's often an unhealthy way of getting the connection we all crave. It is possible to rebuild a sense of safety, trust, secure attachment and connection after betrayal — whether you choose to rebuild that with the same partner or for yourself and in future relationships. “We're talking about a lot of complex systems in the brain. We're talking about attachment. We're talking about where we are in this life.” - Duane Osterlind   “When intimate relationships are betrayed, it impacts the primary feeling of safety that a person has in their life structure.” - Duane Osterlind   “This is an existential crisis and an attachment trauma for the partner, and all systems of meaning have been shattered." - Marnie Breecker   "Our nature is to trust the person we're living with." - Michelle Chalfant   "We were wired to connect, and in order to connect, we have to be able to trust." - Marnie Breecker   "We don't know how to communicate in a healthy way with other people." - Michelle Chalfant   Resources   Helping Couples Heal (Duane and Marnie Website) https://helpingcouplesheal.com/   Helping Couples Heal Podcast https://helpingcouplesheal.com/podcasts/   Novus Mindful Life Institute (Duane Website) https://novusmindfullife.com/   Center for Relational Healing (Marnie Website) http://lacrh.com/   APSATS (The Association of Partners of Sex Addicts Trauma Specialists) https://www.apsats.org/   IITAP (International Institute for Trauma and Addiction Professionals) https://iitap.com/   The Adult Chair® Workshop - Charleston https://theadultchair.com/charleston/   P&G Hair Food https://hairfood.com/ Or find at Bed Bath & Beyond, Amazon, Target or Walmart   More Adult Chair   The Adult Chair® Website https://theadultchair.com    The Adult Chair® Membership https://theadultchair.com/membership/   The Adult Chair® Workshop https://theadultchair.com/events/   The Adult Chair® Coaching Certification https://theadultchair.com/certification-program/   TAC Circles® https://theadultchair.com/taccircles/   Stay Connected   Instagram: https://www.instagram.com/michelle.chalfant   Facebook: https://www.facebook.com/MichelleChalfantFanPage/   The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/   YouTube: https://www.youtube.com/c/Michellechalfant   ***   EPISODE CREDITS:   If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Episode Title: “The Chaos of Hate” By Tracy Kenela, M.A., LMHC, CRC, CEDS, ACHT of Lokahi Counseling Intro: Tracy Kenela is the founder of Lokahi Counseling and Calming the Chaos Podcast. In this episode, Tracy discusses hate: as a feeling, as a thought form and as a behavior / action. She gives an example of hate by exploring the actions of online attacks or “Cyber-Bullying.” She analyzes some possible reasons for online attacks, how online attacks can cause chaos in the lives of people, and some ideas about what you could do if you are attacked online.   What is hate? Intense or passionate dislike for something or someone The hater can either have no chaos or a lot of chaos If the hater attacks something or someone, chaos likely happens to the one attacked   Example: Online attacks or “Cyber-Bullying” – An illustration of the Chaos of Hate Possible Situation: A social media post, platform, YouTube or Instagram channel or podcast that expresses opinions or information that the hater disagrees with, passionately dislikes, or is intensely against. Possible Thoughts: (Tend to be extreme thinking of good, bad, right or wrong, as opposed to open, attentive, accepting of alternative viewpoints and values) Example #1: “I disagree with their viewpoint, so I hate the person.” Example #2: “I hate the person, so I hate everyone associated with them.” Example #3: “I need to set this person straight” Example #4: “This person needs to be punished.” Possible Feelings: Anger. Fear. Sadness. Embarrassment. Possible Action / behavioral urge: Destruction of whatever the viewpoint is. Actions / behaviors: Gathering forces: against the person, and for the hater’s agenda Lashing out: Online attacks (verbal or video) Discrediting or disliking Name-calling Harassment Violence Doxxing Chat disturbances Humiliation Lawsuits What is going on here when people act out on their hate? (mental health perspective) They truly believe there is an injustice that needs to be corrected They could have unresolved mental health issues (anger, delusions, impulse control) They could lack empathy or have no awareness as to the effects their actions could have They could direct their own anger at themselves to other people (“projection”) because they hate their own lives They could have envy or jealousy They could like the drama (See my future “Addicted to chaos” interview with Duane Osterlind of www.theaddictedmind.com)  They could have trouble seeing other viewpoints, so have a “narrow view” (as opposed to a “broad view”) They could have authority issues and like breaking rules They’ve had hurtful trauma, so they have learned to act out in ways that are hurtful   Seeing the positive traits in those who act out on their hate: They are creative They stand for truth, fairness and justice (as they see it) They are often humorous and creative in their attacks They are passionate about their agendas – fiercely defend what is right They are persistent They are influential and charismatic   Seeing the painful effects of those who act out on their hate: They cause pain to others They can slander, libel or defame someone (which is against the law) which can effect the hated person’s ability to earn a living, or be socially accepted in the world We all need love, understanding and freedom to earn a living! They can become exhausting to defend against (legal defenses cost money some people don’t have) They can breed misinformation, causing even more hate They can become stalker-like and invade a person’s privacy They can fail to see the complete picture (again…a narrow view) which goes against truth and justice Do: Some tips if you are attacked online, and you want to calm the chaos: Keep an open mind Stick to your values Try to understand the agenda / issue at hand objectively, without overt judgment Set an positive daily intention Take a day off (or 2 or 3 or more) to unplug and reset. Stay close to those who love you, and veer toward more positive emotions Choose your battles wisely State your case clearly and respectfully if you are drawn to engage Resolve not to be a part of the hate   Don’t: Lash back out at them (this reinforces their hate behaviors). Don’t engage! Assume, judge or blame them. Remember…they have a lot of passion about their views, they are just going about expressing their passion in ways that hurt others. Do what they do. If you stand for love or kindness or peace, you’ll need to be clear about this in what you express publicly Get obsessed with what they are saying Do things reactively, hastily or unclearly Respond while under the influence of drugs or alcohol (you’ll regret it tomorrow!) Lay down and take it Forget what you stand for: your values, and your passion   Listen to Calming the Chaos! Main podcast website: calmingthechaos.libsyn.com YouTube: https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ?view_as=subscriber iTunes and Apple Podcasts: https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1 Podbay: https://podbay.fm/podcast/1489271578 HubHopper: https://hubhopper.com/podcast/calming-the-chaos/102122 Visit Tracy’s Website at www.lokahicounseling.com Tracy also created a mindfulness CD called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos. You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067   Follow Calming the Chaos!   Facebook Page: https://www.facebook.com/tracy.kenela.94 Facebook Group: https://www.facebook.com/CalmingTheC/ Twitter (@the_calming) Instagram (calmingthec) LinkedIn (https://www.linkedin.com/in/tracy-kenela-79935b5/) #hate #cyberbullying #trolls #internetcrime #socialshamingl #anxiety #calmingthechaospodcast #depression #overwhelm

Do you suspect your partner of cheating or have you ever been cheated on? If so, join Dr. Liz, Duane Osterlind, and Marnie Breecker for a discussion about how to recovery from affairs (and a little about sex addiction). We talk about:              Why affairs traumatize a partner. How the cheated on partner is traumatized. The impact of betrayal on the brain. How to start recovering from the affair. Why individual therapy is so important after a discovery. Should you track a partner who has cheated? Should your partner open their phone if they haven’t cheated? See more about the Helping Couples Heal Podcast and Workshops at https://helpingcouplesheal.com Marnie Breecker is a Licensed Marriage and Family Therapist (MFT), Certified Sex Addiction Therapist (CSAT) and Certified Clinical Partners Specialist (CCPS). She was one of the founders of the Association of Partners of Sex Addicts Trauma Specialists (APSATS) and served on the board of APSATS from its inception in 2012 until June of 2014.Find Marni at https://www.LACRH.com Duane Osterlind is the co-founder of NOVUS Mindful Life Institute - https://novusmindfullife.comDuane’s clinical focus is on treating individuals and couples struggling with process addictions using mindfulness and task-centered approach. He facilitates the Men’s Sexual Addiction Process Group and a DBT group for individuals struggling with anxiety and depression. He’s also the host of The Addicted Mind Podcast -https://theaddictedmind.com To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913 Select "View in itunes" Choose "Open in itunes" Choose "Ratings and reviews" Click to rate the number of stars Click "Write a review" Hear my voice in your head saying, "Thank you so much!"  

Helping Couples Heal is a comprehensive in-person and online program that was developed based on a workshop that Marnie Breeker facilitated for many years woth Dr. Omar Minwalla. She now offers it with Duane Osterlind whose mission is to help individual struggling with process addiction. Marnie and Duane share the tools and strategies to heal from relational trauma. Carol the Coach will help share why this proraming is so powerful!

Helping Couples Heal is a comprehensive in-person and online program that was developed based on a workshop that Marnie Breeker facilitated for many years woth Dr. Omar Minwalla. She now offers it with Duane Osterlind whose mission is to help individual struggling with process addiction. Marnie and Duane share the tools and strategies to heal from relational trauma. Carol the Coach will help share why this proraming is so powerful!

If you are looking for an intensive followed by an on-line program to assist the coupleship in healing, than this is the show for you! Carol the Coach will be interviewing Marnie Breecker and Duane Osterlind who have co-created the Helping Couples Heal Program that involves a 3 day intensive followed by an intensive online support resource to assist couples in their healing. This ongoing psychoeducational support is instrumental in helping couples heal! 

  Addiction recovery and treatment is not a one-size-fits-all deal.     Jon and Jackie sit down with Duane Osterlind, the creator, and host of "The Addicted Mind" podcast (www.addictedmind.com).  Duane started the podcast in 2017 to help people in recovery make informed choices about their treatment.

  Addiction recovery and treatment is not a one-size-fits-all deal.     Jon and Jackie sit down with Duane Osterlind, the creator, and host of "The Addicted Mind" podcast (www.addictedmind.com).  Duane started the podcast in 2017 to help people in recovery make informed choices about their treatment.

It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when therapists must develop a personal brand to market their practices. To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age. Interview with Duane Osterlind, LMFT, CSAT Duane Osterlind is a Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist.  He is the founder and Clinical Director of Novus Mindful Life Institute Family Counseling and Recovery Center in Long Beach, California and the creator and host of The Addicted Mind Podcast. Duane’s clinical focus is on treating individuals and couples struggling with process addictions using mindfulness and a task-centered approach. His mission, with all clients and their families, is to help people overcome life's challenges and find joy, happiness, and contentment.  In addition to developing original, ground-breaking individual, couples, and family treatment programs, sharing his passion through public presentations, and conducting staff training workshops at educational and treatment centers, Duane enjoys his "hobby" of online marketing. In helping therapists connect with clients using online marketing he creates more possibilities for having a positive impact in the world. You can find Duane online at novusmindfullife.com, theaddictedmind.com, and adwordsfortherapists.com. In this episode we talk about: Duane’s story and how he got interested in Google Adwords The benefits and risks of using Google Adwords to market your practice How to show up in relevant Google searches How to weed out people who aren’t really looking for you How to get the best return on investment on your ad Targeting by keywords, determining match type for your searches How to write your ad A/B Testing Analytics and how to improve your return over time Typical spends and ROI Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some handy-dandy links. Google Adwords Google Analytics Duane’s Adwords for Therapists Directories that Duane mentioned: Psychology Today Good Therapy Theravive Our events: The Brand Called “You”: Legal and Ethical Issues in Developing Your Personal Brand The Therapy Reimagined Conference in Los Angeles in October 2018!! Who we are: Curt Widhalm is a Licensed Marriage & Family Therapist in private practice in the Los Angeles area. He is a Board Member at Large for the California Association of Marriage and Family Therapists, a Subject Matter Expert for the California Board of Behavioral Sciences, Adjunct Faculty at Pepperdine University, and a loving husband and father. He is 1/2 great person, 1/2 provocateur, and 1/2 geek, in that order. He dabbles in the dark art of making "dad jokes" and usually has a half-empty cup of coffee somewhere nearby. Learn more about Curt at www.curtwidhalm.com. Katie Vernoy is a Licensed Marriage and Family Therapist, coach, and consultant. As a helping professional for two decades, she’s navigated the ups and downs of our unique line of work. She’s run her own solo therapy practice, designed innovative clinical programs, built and managed large, thriving teams of service providers, and consulted hundreds of helping professionals on how to build meaningful AND sustainable practices. In her spare time, Katie is secretly siphoning off Curt's youthful energy, so that she can take over the world. Learn more about Katie at www.katievernoy.com. A Quick Note: Our opinions are our own. We are only speaking for ourselves – except when we speak for each other, or over each other. We’re working on it. Our guests are also only speaking for themselves and have their own opinions. We aren’t trying to take their voice, and no one speaks for us either. Mostly because they don’t want to, but hey. Stay in Touch: www.mtsgpodcast.com https://www.facebook.com/therapyreimagined/ https://twitter.com/therapymovement https://www.instagram.com/therapyreimagined/ Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano http://www.crystalmangano.com/

Welcome to episode 95 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Duane Osterlind. As co-founder of NOVUS Mindful Life Institute, Duane Osterlind’s vision is to provide comprehensive care for individuals struggling with process addictions in the utmost confidential, comprehensive and caring environment to ensure clients feel safe and accepted with anticipation that recovery is possible. Duane has over eight years of experience as a therapist helping individuals find hope and healing. He received his Master’s Degree in Marriage and Family Therapy from California State University, Long Beach. He has also trained with Patrick Carnes, P.hD., a leading expert in the treatment of sexual addiction issues and author of “Out of the Shadows”. He is a member of the California Association of Marriage and Family Therapists (CAMFT), and the Society of Sexual Health (SASH). MFT#44567 Duane’s clinical focus is on treating individuals and couples struggling with process addictions using a mindfulness and task centered approach. He facilitates the Men’s Sexual Addiction Process Group and well as a DBT group for individuals struggling with anxiety and depression. Resources http://theaddictedmind.com Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. Http://therapychatpodcast.com 

Welcome to episode 08 of the Sexology Podcast, today my guest is Duane Osterlind. In this episode, Duane talks about the issues around sex addiction, how to recognize it, stages of recovery and what a healthy sexuality looks like afterwards.  As co-founder of NOVUS Mindful Life Institute, Duane Osterlind's vision is to provide comprehensive care for individuals struggling with process addictions in the utmost confidential, comprehensive and caring environment to ensure clients feel safe and accepted with anticipation that recovery is possible. Duane has over eight years of experience as a therapist helping individuals find hope and healing. He received his Master's Degree in Marriage and Family Therapy from California State University, Long Beach. He has also trained with Patrick Carnes, P.hD., a leading expert in the treatment of sexual addiction issues and author of “Out of the Shadows”. He is a member of the California Association of Marriage and Family Therapists (CAMFT), and the Society of Sexual Health (SASH). MFT#44567 Duane's clinical focus is on treating individuals and couples struggling with process addictions using a mindfulness and task centered approach. He facilitates the Men's Sexual Addiction Process Group and well as a DBT group for individuals struggling with anxiety and depression. In this episode, you will hear:   If people should identify hyper sexual disorder as an addiction Recognizing and distinguishing someone with a diverse sexuality to sex addiction Looking at the compulsive nature of sex addiction The three main domains which identify people struggling with sex addiction Changes in the frequency of acting out behaviour Gender differences Distinguishing the difference between love and sex addiction Links between chemical and sexual addiction Difficulty in forming deep relationships The different stages of recovery The need to have more than just a couple of therapy sessions The process of healing through other group members Going through abstinence and becoming ready for a relationship What healthy sexuality looks like after addiction   The three circle plan and its use in therapy     Resources https://novusmindfullife.com https://theaddictedmind.com

This week I interview Duane Osterlind who talks about his work in the field of pornography and sexual addictions.  Duane specializes in what we call process addictions where the process itself becomes the arousing and addicting behavior whether that is food addiction, gambling or sexual addictions.  We discuss how deeply rooted in trauma sexual and pornography addictions are and the damage it can do to families in addition to the promise of treatment.

Anyone who has worked in the field of addiction recovery will know that recovery is a long road, and often we as therapists and counselors will need to find ways to engage our client’s sense of thought and endurance. The work of Virginia Satir has been extremely influential in addiction recovery, and this week’s guest, Stephen Buckbee, has been using Satir’s methods successfully for years now. Stephen joins Duane Osterlind on the Addicted Mind this week to explain the transformative power of embracing change. Therapy, he says, is a process that the counselor and therapist can enter into with their client. Rather than striving to “fix” a recovering addict, we have the power to generate a place of safety and self-discovery. Therapy is at its most powerful when the slow change process is fully engaged. The Satir Method is very good at embracing change and paving the way to recovery. Join us this week as we celebrate recovery and empowerment through self-discovery! Also in this episode. * How Stephen employs the principles of Virginia Satir’s methods with clients who struggle with addictions. * A discussion of the foreign elements that begin the process of change. * This model meets the client where they are at so that they can begin the decision-making process. * The most difficult obstacle for recovery is forgiveness for past transgressions. * Moving on from the past into the future of recovery. * Using the Satir method to help addicts re-focus their thoughts away from the pleasure of addiction. * The huge importance of a support system. * The burdens of busy-ness. Links Connect with Stephen via email. sbuckbee@charter.net If you like the show, you can support it directly on Patreon https://www.patreon.com/theaddictedmind

Welcome to the “Addicted Mind” Podcast hosted by Duane Osterlind. Duane is a licensed Marriage and Family therapist who is passionate about helping people overcome addiction. Through years of experience and witnessing the real life change brought about by modern counseling practices, Duane developed a passion for the process. That passion led him to begin the “Addicted Mind” Podcast, built on what he thinks are the most meaningful aspects of beating addiction. * Research: what is the current evidence about addiction treatment? What brain processes can we use to overcome addiction? * Treatment: In what ways are we treating addiction? What’s working? What might not be working? * Recovery: What does it look like for someone to overcome addiction? Along the way, experience how so many people have been able to create a life that is meaningful to them. Addiction can be beaten. Let’s learn how. Don’t forget to Subscribe on iTunes! Learn more at http://theaddictedmind.com/