Podcast appearances and mentions of elizabeth gray

Between natural disasters, economic volatility, and political chaos, there is a lot to respond to these days. It's important for credit unions to create contingency plans and prepare for crisis. It's equally important to escape the reactivity trap by proactively creating opportunities for joy and connection. That's precisely what Abilene Teachers Federal Credit Union has done with 325 Day, an event with a name that refers both to its date and the credit union's local area code. The idea is to celebrate local businesses, gather community members, and most importantly, have fun! This month, we're joined by Abilene Teacher FCU's Community Development Officer, Elizabeth Gray, and Marketing Director, Kathy Mayer, to talk about the evolution of the event and its growing impact. We also address this month's BIG question: During an era when so much is moving online, why is a sense of place still important and how does your credit union benefit by bringing people together in real life?

Since 1970, the bird population in North America has declined by about 3 billion birds. In Season 8, Episode 5, host Sarah Thorne and Jeff King, National Lead of the Engineering With Nature (EWN) Program, US Army Corps of Engineers (USACE), are joined by special guest, Dr. Elizabeth Gray, CEO of the National Audubon Society. Elizabeth is an ornithologist and a world-renowned champion of science-based conservation and leads an organization dedicated to protecting birds by altering the course of biodiversity loss. Elizabeth is the first woman CEO of Audubon since its founding in 1905. In her lifetime, Elizabeth has seen significant changes in bird populations. “This is just really tragic, and we know two-thirds of those birds are threatened by climate change. When I go out in the field, I see increasing habitat loss and habitat fragmentation. Climate change is a magnifier of all these effects, and birds are indicators of planetary health—really the sentinels and the symbols of how the planet's doing.”Audubon's 5-year strategic plan, called “Flight Plan,” is designed to “bend the bird curve”—to halt, and ultimately reverse, this decline of birds across the Americas by using science; building strong partnerships; and finding solutions that are positive for birds, for people, and for the planet. “We believe that what birds need—clean water, clean air, a healthy food system, a healthy climate—is also what people need.” Elizabeth notes how these efforts continue a tradition going back to the early 1900s when Audubon began protecting one of the last Reddish Egret rookeries. These efforts grew into Audubon's Coastal Bird Stewardship program, which now has over 500 sites in coastal areas, 1500 volunteers, and 250 partner organizations.Collaboration and partnerships are key to addressing these complex and interconnected issues and Audubon is well known for bringing together unlikely partners, industry, local communities, policy makers, decision-makers, government officials, Indigenous communities, and other conservation organizations. “We often have different priorities, but we've found that you can get people who have different priorities, even different values, certainly different approaches, to sit at a table if you can align around the outcome that you want to achieve together.” She adds that birds are Audubon's “superpower.” “Birds don't pay attention to geographic boundaries. They don't pay attention to what divides people or countries and things like that. They're really the ultimate unifier here. And I think to me, birds remind us of our shared humanity and the fact that we really share this planet.”Nature-based solutions (NBS) play a key role in Audubon's efforts. As Elizabeth notes, NBS can contribute significant greenhouse gas reductions through protecting, restoring, and appropriately managing natural areas, coastal systems, mangroves, grasslands, and forests while also delivering cobenefits to nature and society. Jeff notes the strong synergy and alignment between the mission of Audubon and the objectives of EWN. “With nature-based solutions, we can create resilience while also enhancing habitat and biodiversity and accomplish many more cobenefits. I see so many things that are complementary here, and I'm just excited about what you're doing and seeing on the horizon within Audubon.” For more information and resource links, please visit the EWN Podcast page on the EWN website at https://www.engineeringwithnature.org/  Jeff King at LinkedInElizabeth Gray at LinkedIn 

In this hour stories of acceptance, moving on, and letting go. Growing older and maybe wiser, and stepping boldly into the future. This hour is hosted by Moth Executive Producer, Sarah Austin Jenness. The Moth Radio Hour is produced by The Moth and Jay Allison of Atlantic Public Media.Elizabeth Gray contends with aging.Neema Avashia and her students are united in grief.A teacher helps keep Maxie Jones on the straight and narrow.After swearing off love, Jennifer Birmingham gets advice from an unexpected source. Susan Earley tries to return a shirt purchased for her late grandfather. Erik Heen's stepdaughter doesn't want his help. Podcast # 693

One theme emerging from Climate Week NYC 2024 is the link between nature loss and climate change. In this episode of the ESG Insider podcast, National Audubon Society CEO Dr. Elizabeth Gray explains how nature can provide solutions to climate change.  Audubon is a nonprofit organization dedicated to the conservation of birds and their habitats throughout the Americas. The North American bird population has declined by about 3 billion since 1970 and climate change is putting the remaining bird population at risk, Elizabeth tells us on the sidelines of Climate Week NYC.    "Birds are the proverbial canary in the coal mine. They are basically telling us about the health of the planet,” Elizabeth says. "Audubon has been listening to birds for over a century and what the birds are telling us right now is that the planet is really in crisis."  Listen to all our Climate Week NYC 2024 coverage:  CDP CEO talks climate, nature and the future of sustainability disclosure: https://podcasts.apple.com/us/podcast/cdp-ceo-talks-climate-nature-and-the/id1475521006?i=1000670602329   Kicking off Climate Week NYC with an urgent to-do list: https://podcasts.apple.com/us/podcast/kicking-off-climate-week-nyc-with-an-urgent-to-do-list/id1475521006?i=1000670460020   Learn more about our podcast presence at Climate Week NYC: https://spgi-mkto.spglobal.com/ESG-Insider-at-Climate-Week.html    Read the latest thought leadership from S&P Global Sustainable1 here: https://www.spglobal.com/esg/insights/featured/sustainability-journal/fall-2024-special-edition  This piece was published by S&P Global Sustainable1, a part of S&P Global.    Copyright ©2024 by S&P Global   DISCLAIMER   By accessing this Podcast, I acknowledge that S&P GLOBAL makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, S&P GLOBAL does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of S&P GLOBAL. S&P GLOBAL assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein. Moreover, S&P GLOBAL makes no warranty that this Podcast, or the server that makes it available, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.   S&P GLOBAL EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

In this conversation, Dr. Amber Elizabeth L. Gray asks a series of questions, which deepen us into the question of embodiment and its function to sensitize us to one another and cultivate respect and reciprocity within the more than human world. Dr. Gray is a Dance/Movement Therapist, Somatic & Human Rights Psychotherapist, and long-time yoga and Continuum teacher. She works with survivors of war, torture, human rights abuses and historical trauma and oppression, in the US and in active and post conflict zones, refugee camps, and disasters.  Equally activist, artist, advocate, author, mystic and therapist, her clinical, healing, educational and organizational work endeavors to promote reciprocity and empowerment and incite meaningful change. She brings her Polyvagal, Heart & Spirit-informed Right to Embody somatic human rights framework and Body of Change eco-somatic regenerative retreats to communities of therapists, artists, global citizens and change maker world-wide. Amber originated Polyvagal-informed Somatic & Dance/Movement Therapy through 25 years immersive mentoring and exploration of Polyvagal Theory. This work is a survivor-centered, multi-cultural & social justice framework that reflects many years of co-inquiry with her clients to understand how Polyvagal Theory promotes restoration and healing in the body-heart-mind-spirit for survivors of egregious human rights violations. She has been teaching this work globally since 2003 and is the inaugural member of The Polyvagal Institute's Editorial Board.

Stories are medicine for the soul, but in this hour, stories of real medicine. Hospital residencies, doctor visits, and difficult diagnoses. This episode is hosted by Suzanne Rust. The Moth Radio Hour is produced by The Moth and Jay Allison of Atlantic Public Media Storytellers: While in prison, Michael Fischer takes advantage of his medical condition. Leanna House find a unique way to cope with her mastectomy. Oscar Saavedra takes a stab at being a phlebotomist. Cancer patient Gwen Carmen tries to learn how to die. After giving birth, Elizabeth Gray is in denial about her mental health.

Food bank data, Whitecaps whistleblower: Ciara McCormack, Elizabeth Gray obituary, UN/Israel: Louis Blais, New Zealand loudspeaker battle, Meta lawsuit, Banting insulin descendant and more.

The first time I read about Polyvagal Theory, so much made sense. The idea that “stress” isn't just all adrenaline-running-around-drama, but can also also/often show up as frozen-shut-down-numbness really hit home. I feel so many of us have constant moderate-grade stress in our lives that just leaves us feeling… numb. Understanding Polyvagal Theory (PVT) helped me to understand, neurologically, why this numbness comes about & why this magical-thing-called-embodient worked so well in unraveling it. It's also the foundation theory in our Coaching Cert, so at the heart of what I love. Today we're speaking with the founder of Polyvagal Informed Somatic & Dance/Movement Therapy, Dr. Amber Elizabeth Gray. I came across Amber's work in 2021 & was so interested in how she's deliberately & closely evolved her movement therapy to incorporate the teachings of PVT.   In this episode, we discuss & experience:  Polyvagal Recap: Jenna starts with an 8min recap of Polyvagal therapy to put our chat into context  How Polyvagal-Informed Somatic Dance/Movement Therapy was developed & has continued to evolve over the past 25 years  Neuroceptive practices → Amber guides us into two different neuroceptive practices to tune up our accuracy of inner feeling Breath, spine & weight - The key points of entry to the body that Amber uses  Why Amber works with ‘client comfort' instead of ‘safety' We chat about breath & sound and why they are so important in somatic practices   Content Advisement: Amber's experience includes working with survivors of extreme trauma. While we don't discuss the details of this, the theme is present during our conversation.   About Amber Amber Elizabeth Gray was, in her father's words, born “dancing and fighting”. A lifetime of dance and travel to explore movement and dance-based community and healing traditions has contributed to her passion for and belief in movement as life. Amber believes that every human being's birthright is embodiment. Her 25 years of work as a Dance/Movement Therapist, Continuum & Yoga teacher include time working and living in conflict and post-conflict zones, exposing her to the harsh realities of human rights abuses. Her clients, all survivors of political violence, torture, and war,  are co-collaborators and inspirers in the work she teaches, Restorative Movement Psychotherapy and Polyvagal-informed Somatic & Dance/Movement Therapy.   Resources mentioned in this podcast:  Amber's website & email list  Amber on Facebook   Dr Stephen W Proges, founder of the Polyvagal Theory  Polyvagal theroy book  Continuum Movement & Emilie Conrad  Feminine Embodiment Coaching - an emotional embodiment & vulnerability-based professional training for coaches Find a Feminine Embodiment Coach in our Professional Directory School of Embodied Arts  Leave a podcast review on iTunes here Thought or reflection to share? Leave a comment on Instagram here

Dr. Amber Elizabeth Gray is an author, frequent speaker, organizational consultant and a provocateur and catalyst for embodied change.  A Dance / movement therapist and human rights psychotherapist, she has worked with survivors of interpersonal, collective  and intergenerational trauma, particularly torture, war, and human rights abuses for 25 years. Equally activist, artist and advocate, Amber provides clinical and transformational training in her Right to Embody trainings, integrating refugee mental health and torture treatment with creative arts, mindfulness, and body- based therapies for programs serving survivors worldwide. A lover of all things wild, Amber regularly facilitates “WildZeNess” eco-somatic Body of Change retreats for survivors, and caregivers and practitioners serving communities affected by injustice, oppression and trauma. www.ambergray.com  We talk about: Fighting, NGO work, trauma and the existential condition, polyvagal theory, dance therapy, professional identity, the industry of trauma, racial trauma, Native American trauma, voodoo, Haiti, Continuum and First Nations Australia.    

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview Dance therapist  Amber Elizabeth Gray Amber Elizabeth Gray  was, in her father's words, born “dancing and fighting”. A lifetime of dance and travel to explore movement and dance-based community and healing traditions has contributed to her passion for, and belief in, movement as life. Encouraged to study Haitian dance by Katherine Dunham initiated a pathway to her own initiation into Vodou. Haitian dance was her portal to Emilie Conrad and Continuum, a revolutionary movement practice  arising from Emilie's 5 years living and dancing in Haiti. Amber believes that every human beings birthright is embodiment. Her 25 years of work as a Dance/Movement Therapist, Continuum & Yoga teacher include time working and living in conflict and post conflict zones, exposing her to the harsh realities of human rights abuses. Her clients, all survivors of political violence, torture and war,  are co-collaborators and inspirers in the work she teaches, Restorative Movement Psychotherapy and Polyvagal-informed Somatic & Dance/Movement Therapy.

Season 5's Library Gals continues with the Gal Pals talking about real life unicorns, librarians. with guest Amy Dalton. Amy's second choice? Elizabeth Gray Vining, who tutored the Japanese royal family post-World War II.

Dr. Amber Elizabeth Gray is a licensed human rights psychotherapist, innovative movement artist, board certified dance/movement therapist, master trainer and educator, Continuum teacher, and public health professional. In her father's words, Amber was born “dancing, fighting, and has never stopped”. Her life-long commitment to social justice and planetary, animal, and human rights; her passion for the natural world and everything wild; and her commitment to service have all inspired and shaped her work. An innovator in the use of somatic psychology and movement–based therapies (Dance/Movement Therapy, Yoga, Continuum) with survivors of trauma, torture, war, and human rights abuses, Amber has spent the last 20 years in service of her belief that, “Every human being has the right to inhabit their body in the way they choose”. Amber's expertise is represented in many published articles and chapters, keynote addresses, professional collaborations, and presentations around the world. Amber has provided clinical training on the integration of refugee mental health and torture treatment with the creative arts, mindfulness, and body-based therapies. Her work has traveled to more than 30 programs for survivors worldwide since the late 1990s. Her professional path traverses education, social change, international relations, public health, deep tissue bodywork, cranial-sacral therapy, aromatherapy, and energy medicine. Clinical influences include somatic psychology, dance/movement therapy, eco-psychology, contemplative psychotherapy, trauma-focused cognitive behavioral therapy, EMDR, somatic experiencing, and narrative exposure therapy. Today's episode covers the topics of inhabiting your body, somatic practices for healing and re-centering, the journey to re-wilding and so much more. This is the final in our trio of Polyvagal Institute Members - don't hesitate to go back to listen to Paul North (Ep 64) and Michael Allison (Ep 65) to complete the set! Find more about Amber at ambergray.com

Show Notes: CareDX is using artificial intelligence to help with the timely assessment of the likelihood of rejection in kidney transplant patients. AiKidney helps clinicians to predict kidney failure before it occurs and allows the medical team to make adjustments to reduce the risk of rejection. This fascinating technology is taking transplant care to the next level. Nila teaches us about decision fatigue and tips to help prevent it. We honor donor hero, Elizabeth Gray.

“For a long time there has been an emphasis on how we can fix women to ensure that they stay at firms rather than how we can fix the law firms.” –Megan Elizabeth Gray Megan's ABA Journal Article: How to Retain More Women in Law Firms Megan's LinkedIn Megan's book, Enjoy Your Life: Thoughts for Awakened Daughters from Conscious Mothers (Proceeds support women's charities) Follow @lawsubscribed everywhere. Visit Law Subscribed to discover more related content and to subscribe to the newsletter. Support the show in a way that makes sense for you. Join the Brain Trust to be part of the future. Become an advertiser. Check out Mathew Kerbis' law firm Subscription Attorney LLC.

To view the full episode show notes, visit:https://coachscottyrussell.com/side-hustlers-perspective/247Support for this episode comes from BuzzSumo.Supercharge your side hustle content strategy today with a FREE 30-Day Trial.--- Becoming Your Own BossTwo hurdles I hear consistently holding creatives back are the:Pursuit of perfection.Lack of motivation to make moves.When, in reality, we're holding ourselves up with these internal conflicts that we can choose to sidestep at any time.The people you look up to often deal with these—yet they refuse to let them distract them from chasing what they want.Today's guest, Elizabeth Gray of The Grayter Good, is living proof that finding success with your style is an ever-evolving process.She's an absurdly talented lettering artist, muralist, and illustrator with a combined audience of 750K+ followers (IG + TikTok).Her biggest talent is showing herself in her content and in an incredibly entertaining, yet valuable way.She's also the author of her upcoming book: The Happy Homebody: A Field Guide To The Great Indoors. (Which is all about empowering the introverted creative.)In today's episode we talk shop on:Overcoming the inner perfectionism dialogue.Finding motivation within a routine.Finding style through constraints, experimentation, and more.The Goal: To provide a little insight on how to find your style and groove while setting yourself for breakthroughs along the way.---RESOURCES & REFERENCESEp: 125 Liz GrayLiz's New Book: The Happy HomebodySide Hustler's Boot Camp Waitlist   Side Hustler's Coaching WaitlistCONNECT WITH LIZWebsiteInstagramTikTokNewsletter----FREE TOOLKIT TO SIDE HUSTLE FREEDOM6 FREE resources to help you grow an audience and build a profitable creative side hustle outside your day job. Download here.FINANCIALLY SUPPORT THE SHOW ON PATREONWith as little as your weekly cup of coffee, you can support the growth of this show by backing us on Patreon.JOIN THE PRIVATE FACEBOOK COMMUNITY FOR CREATORSJoin a like-minded FREE global community of kickass creators and take your side hustle to the next level. Your family is waiting.LISTEN ON YOUR FAVORITE PODCASTING APPApple PodcastsSpotifyGoogle PodcastsOvercastYouTubeCONNECT WITH MEInstagramPodcast InstagramYouTubeTwitterTikTokPinterestCREDITSMusic  -  BlookahPodcast Editor  -  Aine BrennanExecutive Assistant  -  Paige GarlandPhoto & Video Specialist  -  Jared CunninghamSocial Media Coordinator  -  Hannah SchickAnimation Specialist  -  Greg D'Amico

FEATURED GUEST: Dr. Amber Elizabeth Gray is a trailblazer in the use of Dance/Movement Therapy, Somatic Psychology and Continuum in global multi-cultural and trauma contexts. She has provided clinical training on the integration of refugee mental health, torture treatment and creative arts, mindfulness, and body-based therapies with survivors and refugees to programs worldwide. Amber developed Restorative Movement Psychotherapy, a resiliency-based clinical approach for mind-heart-body-spirit infused therapies with survivors of interpersonal, complex, ancestral, collective and multi-generation trauma. Her deep immersion in Polyvagal Theory birthed “Polyvagal-informed Somatic and Dance Movement Therapies”, the focus of her upcoming book. LISTEN & LEARN: What Polyvagal-informed Somatic and Dance Movement Therapies are. What Continuum is within Dance Movement Therapy. The power of expressive therapy approaches to bridge language when working in cross cultural contexts. RESOURCES MENTIONED ON THE SHOW: Website: https://ambergray.com Facebook: https://www.facebook.com/AmberGrayMovementTherapies Instagram: https://www.instagram.com/restorativeresources/ Twitter: https://twitter.com/AELGray www.expressivetherapiessummit.com Life on Land: The Story of Continuum, the World-Renowned Self-Discovery and Movement Method

Ep018. In this bonus episode, host, Lanette Pottle, introduces you to three self-published authors who answer the question, “What is something you wish you'd known before publishing your first book?” Featuring Stephanie Dalfonzo, Elizabeth Gray, and Amanda Karch. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://youtu.be/dcBRCNNVtY4 About Elizabeth Gray Poet and Author Elizabeth has experienced bullying and gaslighting in the workplace and is passionate about highlighting the issues and the physical, mental and financial impacts it has on the victims. Elizabeth has taken started her own healing journey from workplace bullying.

Dr. Amber Elizabeth Gray is a licensed human rights psychotherapist, innovative movement artist, board-certified dance/movement therapist, master trainer and educator, Continuum teacher, and public health professional. An innovator in the use of somatic psychology, eco-somatics, and movement-based therapies (Dance/Movement Therapy, Yoga, Continuum) with survivors of trauma, torture, war, and human rights abuses, Amber has spent the last 23 years in service of her belief that, “Every human being has the right to inhabit their body in the way they choose”. Amber has provided clinical training on the integration of refugee mental health and torture treatment with the creative arts, mindfulness, and body-based therapies. This episode really gets interesting. Please be patient. In this episode, we explore Movement–Based Therapies, Restoration and Healing, different Ceremonies for Healing, Somatic Psychology, Polyvagal Theory, different modes of therapy, and much more. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

I have written a book called Silent No More which is about healing from workplace bullying. I am offering coaching to help others. Also want to open up discussions around workplace bullying which has been silent for many years and has an impact on so many people. Elizabeth Gray is the author of the book Silent No More which details her journey from healing from workplace bullying. Elizabeth has worked previously in the corporate sector as a qualified CPA. Elizabeth's interests including writing poetry, quilting and painting. Elizabeth is a qualified Rapid Results Coach. Connect with Elizabeth: Instagram: www.instagram.com/lizzgg4 Linkedin: www.linkedin.com/in/elizabethgraybrisbane

An opportunity to meet, learn and interact with leading Elder Law Attorneys. This month features attorneys: Richard Abraham of The Law Firm of Abraham & Bauer, LLC Elizabeth Gray of McCandlish Lillard

Elizabeth Gray, Financial Advisor with Securian Advisors NW, began her investment training with Edward Jones. Her ‘non-linear’ career included working for and with nonprofits for over twenty years. She moved back to the advisor’s side of the table four years ago. She realized that there she could fulfill her desire to blend her passion and skills with her experience and serve others more fully, with the broad-spectrum of financial services available at Securian Advisors NW. Elizabeth enjoys helping people navigate their financial lives, achieve their goals, and support the causes they care about, all with a particular focus on working with women, families, and seniors. Elizabeth’s last nonprofit position was as the Director of Resource Development and Marketing for the InterIm Community Development Association (InterIm CDA) in Seattle, which builds affordable housing. Elizabeth earned an MBA from Salem State University, in Salem, MA and a BA from the University of New Hampshire. She is a member of the Washington Planned Giving Council and is a Board member of Leave 10, which seeks to encourage people to leave 10% or more of their estate to charitable causes. She is a member of Seattle Goodwill’s Planned Giving Advisors Council, Seattle Children’s Hospital Legacy Advisors, the Fremont Chamber of Commerce and Toastmasters International. She enjoys classical music and following football and baseball with her partner, Neal, as well as gardening and photography. Her son, Stephen, is a classical violinist. Securities and Investment Advisory Services offered through Securian Financial Services, Inc., Member FINRA/SIPC. Securian Advisors Northwest is independently owned and operated. Securian is a trademark of Securian Financial Group, Inc., and it has been licensed for use by Securian Advisors Northwest 2033 6th Avenue, Suite 1011 Seattle, WA 98403 2560230 DOFU 06-20 (206) 785-9336 egray@securiannw.com http://www.securianadvisorsnw.com/ About Erin Female-identifying and want to be a guest? Book here! https://WearHappyConsult.as.me/conversationsaboutclosets Erin Keam is a stylist like no other, thanks to her unique The Happy Wardrobe Method. This Method, which provides instant insights and lasting results explores beloved possessions in your home to find personal themes and create a one-of-a-kind Style Statement, transforming your wardrobe and positively impacting your closet, business, career and life. Oh, and she teaches you to look great, get dressed easily and with confidence. Discover your style brand and get to your ideal closet (& life) faster! https://www.thehappywardrobe.com/ Click to book a FREE Wear Happy Consult (she's on PST time) https://WearHappyConsult.as.me/FREE Or to talk about how you look on camera https://WearHappyConsult.as.me/ZoomReady Or to sign up for her FREE Zoom-Ready workshops https://www.thehappywardrobe.com/zoom-ready --- Support this podcast: https://anchor.fm/erin-keam/support

If your social media game is boring, and your audience growth and engagement is basically non-existent...then we have on the perfect guest for you.We have the insanely talented, introverted, cat-and-coffee loving lettering queen Elizabeth Gray of @TheGrayterGood on the show today to share her story. She’ll also blow your mind with her unique approach to building her online empire with a following of approximately 150k when this was recorded.Today Elizabeth and I break down:Her 3 tips for growing an engaged online audienceBuilding a theme centered around 5 buckets of interestsSetting expectationsChasing what you want in lifePizza, process, cats, and moreIf you’re ready to dig deep into embracing and showing your true self in your work to attract like-minded souls in your tribe, then this episode was put into the universe for you.RESOURCES & REFERENCESOriginal ShownotesGrayter Guide to LetteringSpring Coaching Program WaitlistFree Resource: Engaged Community GuideCONNECT WITH LIZWebsiteInstagramShopMailing List ----GET A GLOBAL PODCAST SHOUTOUTBecome a future Listener of the Week by Subscribing and leaving a Rating & Review on Apple Podcasts/iTunes here.FREE TOOLKIT TO SIDE HUSTLE FREEDOM6 FREE resources to help you grow an audience and build a profitable creative side hustle outside your day job. Download here.FINANCIALLY SUPPORT THE SHOW ON PATREONWith as little as your weekly cup of coffee, you can support the growth of this show by backing us on Patreon. JOIN THE PRIVATE FACEBOOK COMMUNITY FOR CREATORSJoin a like-minded FREE global community of kickass creators and take your side hustle to the next level. Your family is waiting.PURCHASE THE SIDE HUSTLER’S HANDBOOK PDF COURSEThe proven framework that’ll help you gain clarity, confidence, and a mental edge to unlock your biggest side hustling breakthrough. Purchase here.BEST DEALS ON THE BEST DESIGN RESOURCES (Affiliates)G.A.R.M. Co. - Use PIZZA20 for 20% OFF premium courses, brushes, textures, and fonts. Shop here.Engaged Community Guide - A FREE guide for growing an audience around you and your work. Download here.Happy Money Course - Generate passive income by transforming your artistic passion into a digital product. Enroll here.The Lettering Pricing Handbook - A handbook and video series helping letterers get paid their worth. Purchase here.Lauren Hom’s Classes - Use PERSPECTIVE10 for 10% OFF Lauren’s premium classes. Shop here.Design Cuts - Download your FREE Ever-Expanding design resources bundle pack. Download here.LISTEN ON YOUR FAVORITE PODCASTING APPApple PodcastsSpotifyGoogle PodcastsOvercastYouTubeCONNECT WITH MEInstagramPodcast InstagramYouTubeTwitterTikTokPinterestCREDITSMusic  -  BlookahPodcast Editor  -  Aine BrennanExecutive Assistant  -  Paige GarlandPhoto & Video Specialist  -  Colton Bachar Social Media Coordinator  -  Hannah SchickAnimation Specialist  -  Greg D'Amico

On this episode of Rock & Roast, Ben and Caleb talk with Lighting Director/Programmer/ Designer, Libby Gray. They talk about Libby's start in the industry working for the circus, the change from circus to music, difficulties of being a (badass) woman in the industry, the artists she's been working for in the last few years, and what she up to in these uncertain times. Libby then tells Ben and Caleb about the process of Styx getting their own line of coffee, how much of it they all go through on the road, and her favorite ways to brew it. Styx Coffee ——> https://www.coffeefool.com/Styx-Special-Brew-p/7001.htm

Tonighy we will be live with MIC ALLEN and GUERO LOKZ and More hot

On Sunday, July 19, we welcomed to the pulpit our former associate pastor Dr. Alec Flynt. Arden and Alec and their three children (Caleb, Elizabeth Gray and Lydia) moved to Mobile in 2013 to plant Covenant Presbyterian Church in Mobile, Alabama. Watch Alec's message on God's sovereignty.

New episode with Liz Gray who you probably know as @thegraytergood! She is a talented letterer and content creator and it was so fun to pick her brain! She told us about her background in cakes, how she taught herself lettering, and we talk about Tiik Tok! Listen in!

It's an exciting interview with Elizabeth Gray where we discuss nature photography, street and architecture. Elizabeth shares her experience photographing in Vancouver, Houston and the world. Guest: Elizabeth Gray Web: https://photographybyelizabethgray.com/ Instagram: @photosbyelizabethgray Host: Marc Sadowski Instagram: @marcsadowski Twitter: @marcsadowski

Tune in this week as we discuss how Elizabeth Gray conquers life while living with Endometriosis and Primary Immunodeficiency. Not just one, but two chronic illnesses, while still keeping a positive outlook and living her best life.   Elizabeth is a published model and actress who loves anything with chocolate. A mental health advocate who shares her experiences with primary immunodeficiency and endometriosis. She enjoys spending time with her husband Andrew as well as her friends and family, cooking, and watching anything nerdy.   Elizabeth can be found on social media as @LizabethMarie and talking about life with chronic illness @Alittlesparkleandfrizz    Visit this link for more information on Endometriosis Visit this link for more information on Primary Immunodeficiency   Don't forget to sign up for our Free, 5 Day, Conquer Your Chaos Challenge at m.me/chaosqueenspodcast

Side Hustler's Series Part 2 of 4: 9 Benefits of Side Hustling The Dream You've Been Sold Most likely, you’re a listener/reader for two reasons: You’re ready to transform your hobbies into a side hustle You’re ready to take your current side hustle to the next level If so, you've tuned into the right place. I focus on the side hustle part because hustlin' is a habit, and it's all I know. Not everyone is fortunate enough to do their own thing full-time right out of the gates. In fact, I'd say the majority of people don't go this route. You were sold the dream of the traditional route of getting student loans to fund college, so you can land a good job. You then get married, get a mortgage, have kids, and do the same routine day-in and day-out. The goal is to pay your dues at your day job to help someone else’s dream come true in hopes of retiring around sixty. Supposedly, that's when your life begins? If you're like me, you've realized this isn't your dream at all. Something deep inside you craves to go against the grain and blaze your own path. I've had this internal craving since college where I was creating tattoos, logos, etc. to pay for video games and 30 packs of Busch Light. This craving has only grown stronger as I've spent over five years building Perspective-Collective outside my day job. Trust me when I say I've invested thousands of hours and two power plants worth of energy into finding ways to transform my hobbies into a monetized side hustle/side business—all outside a day job. I’ve figured out what works through A TON of trial and error (extra emphasis on the error part). No doubt, it's been a lot of work to navigate this ship to where it's sailing today. Regardless of the storms and choppy waters I've dealt with along the way, every ounce of effort I've invested in my dream has been worth it. Pursue Your Gift & Make an Impact If you’re not fully convinced nor confident that you’re ready to invest in the long haul, I have 9 super-convincing benefits of side hustling to share with ya. Before I begin, I feel it's important to note that there's nothing wrong with having a day job. You may have landed one that you love and have no desire to do your own thing full-time. That's totally cool! You also may be in a position where you'll be in your day job for a while due to personal situations like mine. That's cool too! This episode is solely fuel for satisfying that inner craving to do more with your gift. That's it! Without further ado, the following benefits are based on my experience, as well as anecdotal evidence from my juggernaut creative friends and podcast guests. #1. Find Your Purpose This is #1 for a reason because I know what it's like to feel like you have nothing to offer the world. If you go to bed each night without something to look forward to, something is wrong. It’s time to change that with a side hustle that feels like play. I'm jazzed to get up each day because of my side hustle of helping other creatives build their killer side hustles. I look forward to putting in the work and reapings these 9 benefits that come with it. Life is dull and unfulfilling when you lack a purpose—side hustles can change that. #2. Cultivate Killer Relationships You may have heard the phrases, “It’s not what you know, it’s who you know” or “Your network = your net worth.” I believe both of these are 100% true. I also believe in the quote from Jim Rhome, “You’re the average of the five people you spend the most time with.” Relationships are everything. Your side hustle can help connect you with like-minded people who have similar goals, work ethics, and values. Two things to keep top of mind: Always focus on giving more than you take Create as many win-win scenarios as possible for both parties You’ll be surprised by the genuine and abundant friendships you’ll build through your side hustle over time. #3. Attract a Tribe of Like-Minded Freaks "Embracing your weird" seems to be the storyline of 2019 and I'm all for it—the weirder the better. Starting a side hustle or a passion project allows you to go deep on things that interest YOU. It's a playground to experiment and embrace the YOU in YOU-nique. Chances are you're not alone—your weird quirks and qualms are most certainly shared by other weirdos. When you publicly share and own your YOU-niquness, you increase the odds of attracting a like-minded tribe of freaks who vibe to your unique flavor of weird. Then you circle back to Benefit #2 and cultivate killer relationships—it's a win-win. #4. Add New Skills to Your Arsenal This one is obvious but important to stress. My side hustle has allowed me to learn skills that I’ve been able to leverage for raises at work, charge more in freelance, and attract more opportunities. Pursuing Perspective-Collective has taught me how to: become a better artist/designer advance my lettering/illustration skills market myself on social media grow my email list improve my writing through blogging edit audio and video through the podcast manage projects and my personal time attract an audience and community pitch, price, and present my ideas communicate and delegate I could keep going, but you get the picture. Whatever you want to learn, you can create a passion project around it. #5. Build Confidence & Overcome Fear I had little to no confidence in myself or my abilities for about the first 24-25 years of my life...until I started Perspective-Collective. I was able to find my groove when I shared my work consistently on Instagram. Facing the things I feared the most—like sharing my work, speaking in public, asking for what I wanted in life, or saying NO to people—has resulted in some incredible breakthroughs in my creative career. Leaning into this fear has helped me unlock confidence in my purpose, my creative abilities, and my mission. Side hustling builds confidence when you're persistently getting uncomfortable. Period. #6. Turn Your Work into Play Hobbies are fun and having fun = play. There are no set-in-stone requirements that you have to turn that hobby into a side hustle, especially if your play begins to feel like work. If your side hustle isn’t fun, it’s just another soul-sucking job. Keep your inner creative child alive and enjoy the messy process. However, when your work becomes play, your potential is unlimited. The passion and fun will fuel you during the low moments. #7. Make an Impact I used to chase the glory: more money, more followers, more engagement, etc. However, when I focused on serving people and the impact I had on them, I found a lot of these manifest as a byproduct. Creating for impact means contributing to something bigger than yourself—the greater whole. Making an impact leaves a legacy far after I'm buried six feet deep. I’m hoping the podcast and the Side Hustler's Coaching Program are things my son can be proud of and people can find value in for years to come. #8. Generate Extra Income Who doesn’t love to make a little extra money on the side? For me, money isn't the focus anymore, it's become a byproduct of Benefit #7 and serving people like you. I've learned that money and opportunities will come your way when you're ready and prepared for them. Here are multiple ways you can make supplemental income with your side hustle: freelancing, slanging merch, creating digital products, consulting, coaching, teaching, influencer marketing, social media marketing, content creation, affiliates, etc. For me, I’ve done a little bit of everything. The extra income I've generated over the years has helped me pay off credit cards, put a down payment on my wife's whip, cover emergency medical expenses, take vacations, donate to charities like Inch x Inch, and even buy special gifts for the lovely lady in my life. Even if extra income isn’t your intent with your side hustle, just know there's a good chance you could probably monetize what you’re doing. #9. Win Your Freedom Again, maybe you’re not looking to take your side hustle full-time, and that’s totally okay. I know tons of powerhouse creatives who still hold down a day job like Brian Steely and Nick Slater. If you're like me, you eventually strive to do your thing full-time. I have a game plan to get there, but I'm still a few years away from taking that leap. However, I’ve seen how side hustles and passion projects has unlocked financial and time freedom for my friends like Pandr Design, Lauren Hom, Musketon, and Elizabeth Gray of The Grayter Good. When they started to take their side hustle more seriously, they were able to evolve them into lucrative creative careers. Why can’t this be you and me too? Share Your Gift with the World Maybe you're ready to transform your hobby to a side hustle. Maybe you're ready to take your side hustle to the next level? Whatever it is, I hope you see the crazy benefits a side hustle can yield when you tap into your gifts and share it with the world. So what if you have a day job? Don't let that hold you back from building a side hustle. Leverage your day job to fuel your dream job, and have some fun in the process! Need Some Extra Help? Check out The Side Hustler's Coaching Program If you're finding that you want some extra hand-holding and accountability to take the next step, sign up for the Side Hustler's Coaching Program now to join the waitlist for September 16th's launch week. Shownotes Download your FREE Side Hustler’s War Chest Get your FREE audiobook download from Audible Join our Private Global Facebook Community of Creators Listener of the Week: Jasmine Designs of Australia Podcast Editor: Aine Brennan Shownotes Editor: Paige Garland Video Editor: Colton Bachar Podcast music: Blookah Want to Support the Show? Become a backer on Patreon Leave an Apple Podcast Rating and Review Share the show on social media or follow the Perspective Podcast Instagram Subscribe via your favorite podcast player: Apple Podcasts Spotify Google Play Music Overcast

Chasing What You Want & Growing an Online Empire with Elizabeth Gray If your social media game is boring, and your audience growth and engagement is basically non-existent...then we have on the perfect guest for you. We have the insanely talented, introverted, cat-and-coffee loving lettering queen Elizabeth Gray of @TheGrayterGood on the show today to share her story. She’ll also blow your mind with her unique approach to building her online empire with a following of approximately 150k when this was recorded. Today Elizabeth and I break down: Her 3 tips for growing an engaged online audience Building a theme centered around 5 buckets of interests Setting expectations Chasing what you want in life Pizza, process, cats, and more If you’re ready to dig deep into embracing and showing your true self in your work to attract like-minded souls in your tribe, then this episode was put into the universe for you. Enjoy This Episode? If you enjoyed and found this episode value, I need your help spreading it! Please, share a screenshot or video of the episode you're listening to and tag me on Instagram at @prspctv_cllctv and @perspectivepodcast—and let’s connect. Shownotes Connect with Elizabeth Gray: Instagram | Online Shop Watch Elizabeth's and I IGTV session from March Instagram Apps: Unfold for Stories | WordSwag Download your FREE Side Hustler's War Chest Get your FREE audiobook download from Audible Join our Private Global Facebook Community of Creators Listener of the Week: antifiretts Podcast Editor: Aine Brennan Shownotes Editor: Paige Garland Video Editor: Colton Bachar Podcast music: Blookah — Want to Support the Show? Become a backer on Patreon Leave an Apple Podcast Rating and Review Share the show on social media or follow the Perspective Podcast Instagram Subscribe via your favorite podcast player: Apple Podcasts Spotify Google Play Music Overcast

Elizabeth Gray, one of Julie’s and Meagan’s favorite people, goes deep into details about all the postpartum mood disorders (PPMD) and shares her own experience suffering through postpartum PTSD and Psychosis. This is a must-listen for all women, especially those who have never experienced it, to know how to help those who are and how to identify the issues in yourself and others. We list more info and connection to all the resources on our VBAC blog at: thevbaclink.com/blog ( https://www.thevbaclink.com/blog ). * fb.me/thevbaclink ( http://www.thevbaclink.com/thevbaclink/episode/update/id/fb.me/thevbaclink ) for Facebook * @thevbaclink ( http://www.instagram.com/thevbaclink ) on Instagram * Find Meagan’s and Julie’s birth videos on our YouTube Channel. ( https://www.youtube.com/watch?list=PLADirubsALvgKEmab2svV_uWMs7H_MtwC&v=ld-SBMQlpug ) * More VBAC information www.thevbaclink.com ( http://www.thevbaclink.com/ ) Please note, in order to get stories from all over the country, and even other countries, we record using phone lines. For this reason, audio quality may vary between episodes and speakers. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I review “START”, the series finale of The Americans. You don’t have to be in counter-intelligence to know that there will be spoilers   Show notes: -What did I think? -The ending -Previous episodes this season -What the creators think -What stood out -Stan Beeman -Predictability, a Last Jedi digression -The music and With or Without You -The train to Canada -Paige Jennings -Henry Jennings -What would happen in modern America -Philip and Elizabeth are my parents age -A letdown -The Americans compared to other series endings -What I wanted to see -What stood out in the series -Rooting for Philip and Elizabeth? -Gray areas -Liking the characters -Elizabeth and Philip, and Stan’s arcs -The Jennings, Stan, good and evil, right and wrong -Who would I side with? -Oleg -When The Americans alluded to present day -History repeating itself -Handheld video games in the 80s -What I want, moving forward -Plugs and the origin of the podcast title Apple Podcasts https://itunes.apple.com/us/podcast/music-movies-and-other-stuff/id1236495556?mt=2 Stitcher https://www.stitcher.com/podcast/music-movies-and-more?refid=stpr  YouTube http://www.youtube.com/user/MikeLane1 Twitter https://twitter.com/mikelaneact Email mikelaneact@yahoo.com Facebook https://www.facebook.com/mikelaneactor Podbean http://mikelaneact.podbean.com    © Mike Lane 2018 All Rights Reserved

Experienced dance movement and trauma therapist Amber joins Mark to discuss humanitarian work, polyvagal theory, state sharing, self compassion and self care when you work with trauma, the new trauma rock stars, humour, and not wearing kid gloves. We also discuss simply “what works” in trauma, and offer practical trauma-related tips for any embodiment professional.  https://en.wikipedia.org/wiki/Polyvagal_theory http://amzn.eu/2sF9SLS http://restorativeresources.net/

Volume 3 Chapter 28 of the Necrocasticon remembers a couple legends this week. First, we eulogize Malcolm Young, of AC/DC fame. Then we turn our attention to the sage of horror cinema... John Carpenter. Carpenter molded an era with his films and his scores. Director, producer, writer and composer. His legacy is our main topic this week as Mr. Scott takes the helm while Tom Clark goes on assignment to see John Carpenter perform live. The Head Hauntress, Elizabeth Gray joins us for the second week in a row, filling in on our panel for Tom. The guys drag her into the mortuary to see if we can translate what Azriel Mordecai has going on down there, and Walter Ball set the Smoker up In Flames.

You've got Volume 3 Chapter 27 of the Necrocasticon crawling into your ear cavity with another jam packed show. Our big attraction this week features the kids from IT. We present their Spooky Empire Q&A session, and it has Jaeden Lieberher (Bill), Sophia Lillie (Beverly), Jeremy Ray Taylor (Ben) and Wyatt Oleff (Stanley) on board. Plus, Archivists Bet on Sexy Witches host Elizabeth Gray joins us to fill in for Mr. Scott, and she shows her metal side, assisting Walt in this week's Epic Smoker as they review the latest albums from Trivium, GWAR, Black Dahlia Murder, Fozzy and Enslaved. Liz also helps Tom out talking about TV like The Exorcist and Stan Against Evil, Az takes us axe murdering in Mortuary, and we throw an honorary axe handle out for the absent Mr. Scott.

“A Boy and His Dog” meets “Night of the Comet” in a future world where we are reminded why people are afraid of the dark. A man and his dog abide by the rules to stay alive: travel during the day and spend your nights on holy ground. When the duo discover a refuge almost too good to be true, it becomes apparent they're not alone in this weird new world. Hosted by the Necrocasticon's mascot, Morty the Curator, Hallowed Ground follows the mantra of the Necrocasticon by blending horror and heavy metal, a thrilling narrative combined with a driving heavy metal soundtrack. The Necrocasticon Presents: Hallowed Ground Chapter 1 was written and produced by the Necrocasticon's Thomas R. Clark. Starring the voice talents of our co-hosts, Scott Groverston and Walter Ball. Also starring Joshua Montaque, Elizabeth Gray and introducing to you, Rocket and Diego the Jack Russell Terriers as The Dog of Many Names. Featuring the music of Matt Sampere and Storm Cell. Additional music provided by Daniel Edenfield and the Night Keep.

Welcome to Volume 3 chapter 11 of The Necrocasticon, Project Entertainment Network's podcast that blends horror and heavy metal properties with a common connection. This is a very special edition of The Necrocasticon, kids and one you don't want to miss!   This time around, your host, fledgling horror writer and veteran podcaster Tom Clark, is coming to you LIVE from Scares That Care in Williamsburg, Virginia, and with him is NOT our usual band of metal & horror experts at Project Entertainment Network, oh, no. Alas, Mr. Scott, Smoking Walt Ball and Bob Overlord of Yonkers, er – we mean Azriel Mordecai, weren't able to make the trip to Virginia with Tom, however we do have a few excellent replacements for this somewhat live show.   Elizabeth Gray, the Head Hauntress at the Archivists Bet on Sexy Witches podcast, future comic book legend and Eisner & Harvey nominated jack of trades in the comic book industry, not to mention Iron Maiden's biggest fan, Rachel Autumn Deering. And finally, a former guest on the Necrocasticon, our own personal Jason Statham, author Mike Duke!   Tom and the celebrity fill in panel revisited some classic territory from earlier chapters of the Necrocasticon, diving into Cyber Horror and its music. From Richard Stanley's Hardware to Al Jorgeson and Ministry, to Iron Maiden Somewhere In Time, we're going to scare you with technology, and make some music with it while we're at it.  

Together guest co-host Elizabeth Gray and I answer questions about whether or not people need to be included in the frame to qualify as street photography, how to handle a confrontational subject on the streets and how to know if you are ready to make money with your photography.   

Towson University history professor Elizabeth Gray talks about the use of and public opinion on opium and laudanum in the 19th century. Learn more about your ad choices. Visit megaphone.fm/adchoices

A “green” business is one that has adopted certain policies and practices that take into account the environmental impact of the business’ operations. Elizabeth Gray, Chair of the Sustainability Committee at American Public University System, talks about best practices in a green business and ways to be more eco-friendly in the office.

A “green” business is one that has adopted certain policies and practices that take into account the environmental impact of the business’ operations. Elizabeth Gray, Chair of the Sustainability Committee at American Public University System, talks about best practices in a green business and ways to be more eco-friendly in the office.

Elizabeth Gray, a writer, actor, singer and more, talks with Robert Rickover about her experiences learning the Technique. Elizaabeth is a student of Bill Plake, a teacher in Los Angeles, California. Elizabeth's website: elizabethgray.com Bill's website: alexandertechniquefoothills.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Guest Elizabeth Gray, Director of Conservation Science, Nature Conservancy of Washington, speaks with Diane Horn about the environmental footprint of biofuels and recommends principles for developing environmentally sound biofuels.

Amber is a longtime practitioner of body centered arts and sciences (Somatic Psychology, Life Impressions Bodywork, energy medicine, cranio-sacral therapy, yoga, and shiatsu), a board-licensed mental health professional, and an advocate of human rights. She is an award winning dance movement therapist and an authorized Continuum Movement Teacher. Amber has worked for almost 20 years with people who have survived human rights abuses, war, natural disaster, as well as with humanitarian response teams. She is currently Director of Restorative Resources Training and Consulting, and its non-profit counterpart, Trauma Resources International, and is a clinical adviser with The Center for Victims of Torture. She has pioneered the use of somatic, movement, and creative arts psychotherapies in cross cultural contexts, such as complex humanitarian emergencies and natural disasters.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.