Podcasts about eritrean american

Efrem Fesaha CEO & Founder Boon Boona Coffee Go to www.thejasoncavnessexperience.com for the full episode and other episodes of The Jason Cavness Experience on your favorite platforms. Sponsor CavnessHR delivers HR companies with 49 or fewer people with our HR platform and by providing you access to your own HRBP. www.CavnessHR.com Partners Message your customers - https://www.tawk.to/?pid=byo1znq Payroll - https://offers.everee.com/cavness-hr  Sales CRM for small business - https://refer.close.com/100cqlbfcgg5 Health Insurance and Benefits - https://www.peoplekeep.com/refer Efrem's Bio Efrem Fesaha, is a first generation Eritrean American, graduate of Washington State University with his B.A. Prior to establishing Boon Boona Coffee. Efrem worked 13 years in corporate finance for local companies such as Holland America, Nordstrom and Amazon. In 2011, Efrem returned from a three-month stay in his family's native country of Eritrea where he became inspired by the Cafe culture that existed in the capital Asmara and returned to Seattle with the desire to venture into coffee. Boon Boona Coffee now has four owner-operated cafes and 10 branded cafes in corporate offices in Western Washington, +70 grocery stores, e-commerce and wholesale. Efrem won the U.S. Small Business Administration (SBA) Washington Small Business Person of the Year award for 2022 and most recently was named 2022 Pacific Northwest Small Business Person of the Year, selected among state winners from Alaska, Idaho, Oregon and Washington. Recipient of the 2022 Urban League's Community Coalition and 2023 Tabor 100, Community Service Crystal Eagle Award.  We talked about the following and other items Eritrean culture, refugee experiences, and current events in Sudan and Ethiopia. The diversity and complexity of Africa as a continent, with mentions of safety concerns and cultural differences. The diversity of Africa, including languages, cultures, and histories.  Geography, culture, and religion in Eritrea. Immigration, cultural assimilation, and parental expectations. Entrepreneurship, time management, and immigration.  Immigration and the determination of migrants seeking a better life. Coffee culture in Eritrea and its history. Coffee consumption and import/export process from Africa to the US. Sourcing coffee from Africa, focusing on Ethiopia and Uganda. Coffee types, growth, and scarcity. Coffee preferences and names with a coffee shop owner.  Coffee roasting and freshness. Coffee tasting, travel experiences, and cultural foods. Travel experiences and self-care practices. Mental and physical wellness, entrepreneurship, and certifications. Entrepreneurship, resilience, and navigating challenges. Personal growth and progress without reaching a final goal. Hiring and training staff for a coffee business. Hiring and evaluating employees, with a focus on providing support and setting expectations for improvement. Partnering with corporations for coffee sales. Coffee pricing and quality, with a focus on fair trade and organic sourcing. Improving coffee shop experience through team feedback and community engagement. Coffee culture, customer service, and location selection. Starting a small business while pursuing an MBA program. Buying a second cafe during a pandemic. Designing a cafe with a friend who's an artist. Entrepreneurship, mentorship, and humility in the face of challenges. Navigating business restrictions during COVID-19 pandemic. Financial challenges and opportunities for a coffee shop during the pandemic.  Entrepreneurship challenges and advice for new entrepreneurs. Entrepreneurship, business growth, and community engagement. East African community in Seattle, coffee ceremony, and business growth. Starting a coffee business, sourcing, community engagement, and quality. Coffee shipping, quality, and brewing methods. Coffee preferences and equipment maintenance. Coffee industry future, community engagement, and upcoming events. Efrem's Social Media  Efrem's LinkedIn: https://www.linkedin.com/in/efrem-fesaha-1082a65b/ Company Website: https://www.boonboonacoffee.com/ Company X: https://twitter.com/BoonBoonaCoffee  Company Instagram: https://www.instagram.com/boonboonacoffee/ Company TikTok: https://www.tiktok.com/@boonboonacoffee Efrem's Advice Do something good. Or do some good that benefits someone else. Just try doing something good in your community. It doesn't need to be anything elaborate, doesn't need to be anything crazy, wild or big.

Hello Well Women! Today on the show I interview Viva Asmelash. She is a passionate workplace consultant and certified inclusion strategist specializing in forward-thinking employee engagement, equity-centered strategic planning, values-driven branding, and critical team conversations. Viva's professional purpose is to create environments where people feel truly seen and are inspired to be their best and most authentic selves. She often facilitates inclusive executive group coaching, delivers engaging keynotes and panel discussions, and crafts org-wide education experiences for clients like IDEO U, MiQ, and Reading Partners. As the co-founder of Liberation Labs, she proudly co-designed the first-of-its-kind Culturally-Aware Feedback Training™. She also co-authored the viral 2023 Harvard Business Review article, Creating Psychological Safety for Black Women at Your Company.As a first-generation Eritrean-American, Viva leverages a unique, lifelong perspective on race, gender, culture, belonging, privilege, and education access. With this lens and her breadth of experience, she takes deep care in helping teams evolve their people + inclusion ethos and efforts—all in hopes of planting seeds for collective liberation and joy.We discuss:How to Gain awareness of how identity factors into our pathways to emotional and psychological safety at workHow we can Swap "saviorism" for solidarityAnd why making workplaces safer and better for Black women actually benefits everyone.In celebration of Black History Month, I also want to highlight past episodes featuring the work and lives of Black women.265 The Urgency For Equal Rights - Carol Jenkins was President and CEO of the ERA Coalition/Fund for Women's Equality, which aims to amend the U.S. Constitution to include the Equal Rights Amendment, something many Americans believe already happened.298 How to Make and Keep Friends with Dr. Marisa G. Franco author of NYT bestselling book Platonic303 When Black Women Thrive at Work with Ericka Hines, author of Black Women Thriving, a report and call to action which seeks to define what it means for Black women to thrive in the workplace and determine how they find joy, success, and stability at work.245 Leading Inside the Beltway with Dr. C Nicole Mason, the past president and chief executive officer of the Institute for Women's Policy Research, a leading voice on pay equity, economic policies, and research impacting women.The Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz

Emerging from the vibrant city of Seattle, Yohanna E. is etching her narrative onto the canvas of the music industry, a rising star whose melodies weave tales not only of her own journey, but also echo the diverse stories of many. As an Eritrean American, Yohanna passionately contributes to the dynamic tapestry of our ever-evolving society, infusing her lyrics with the richness of her cultural heritage, offering a unique perspective that transcends boundaries. #creativehustleshow #creativehustle #hustleshow ►FACEBOOK: https://facebook.com/Dubaidenismaronga ►TWITTER: https://twitter.com/Dubaidenismamba ►YOUTUBE: https://youtube.com/@dubaidenismamba ►INSTAGRAM: https://instagram.com/kicheko_project ►LINKTREE: https://linktr.ee/DubaiDenis ►WEBSITE: https://kichekoproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theafricanexcellistpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theafricanexcellistpodcast/support

Welcome back to Sevo Sistas! In this insightful episode, we sit down with the remarkable Dr. Manna Hagos, an author, speaker, consultant, entrepreneur and anesthesiologist.Key Discussion Points:Unique Aspects of being a 1st generation immigrant:Dr. Hagos shares her journey, discussing the impact of culture shock and the language barrier. She opens up about the struggles of balancing life in the United States while preserving her cultural identity.   Explore the limited list of culturally acceptable professions for first-generation immigrants—often narrowed down to doctor, engineer, or disgrace. Keys to Success: Tenacity, Consistency, Visualization:Dr. Hagos emphasizes the keys to overcoming obstacles—tenacity, consistency, and the power of visualizing success. Learn how these principles helped her navigate challenges and achieve her goals.Benefits of Early Exposure & Access:Discover the importance of early exposure to diverse career options and the significance of timely access to educational resources. Dr. Hagos advocates for breaking down barriers to entry for aspiring professionals.Power of Relationships:Dr. Hagos highlights the pivotal role of relationships.                                                                 Hear about the mentors and allies who played a crucial part in her success.Selecting a Medical Specialty:Gain insights into the challenges of selecting a medical specialty, especially when faced with limited exposure during rotations. Dr. Hagos encourages honesty with oneself in this decision-making process.Join us for an enriching conversation with Dr. Manna Hagos, as we explore the complexities, triumphs, and invaluable lessons embedded in the experiences of first-generation immigrants pursuing success in the United States. Remember, your journey is uniquely yours, and success comes to those who persist and visualize their path. Tune in now!Manna Hagos MD, Author of the Premed Survival GuideLinkedin:  https://www.linkedin.com/in/dr-manna-hagos-m-d-mro-78b548107/Want to keep the convo going? Join our FB group!https://www.facebook.com/groups/sevosistasHave a burning question? A concern? A controversy or issue you want to hear covered? We got you, boo! Leave a voice message at 202 743 1404. We will play your recording on the podcast and address your topic (if you don't want it played just say it in the voicemail, we will still cover your topic!). This podcast is for you and we want to include you on this journey! Hope to hear from you soon

Spiritual Father of a GenerationSt. Philip Neri came from humble, unremarkable beginnings. And yet his preaching inspired countless others to follow God. Contributor Sefanit Stefanos tells us about his littleness, and how God used that littleness to inspire great thingsOur podcaster today is Sefanit Stefanos, a seeker of Truth, wife, mom of three, favorite sister and friend. Originally from Eritrea, born in Rome, and raised in Dallas, Texas, her upbringing in an Eritrean-American home shaped her worldview that she is part of a greater community. Her joy is being with family and friends, and she loves making people feel at home in her presence. Her calling in life is to introduce others to the generous love of God that she has experienced.  Sefanit experienced the best of both worlds as a graduate of Texas A&M and Franciscan University and has worked in full-time ministry for more than ten years. Living in Dallas with her husband and kids, you'll find her seeking joy and gratitude amidst changing diapers and cleaning food off the walls. CONNECT + FOLLOW Sefanit at:Read more of Sefanit's blogs here.READ more on today's podcast on our website:littlewithgreatlove.com/saint-philip-neri/Follow Little With Great Love on Facebook & InstagramSUBSCRIBE: Little With Great Love Email List (we respect your privacy!)YouTube ChannelApple PodcastSpotify PodcastGoogle PodcastPodtailSpecial thanks to slacker co-host, Jeff Sanchez; and musician Rev. Dr. Martin Lohrmann.

This week on the show, Dr. Summer Watson welcomes Viva Asmelash. Viva is a consultant and speaker, who helps mission-driven teams engage in more equitable, meaningful, and joyful work. She specializes in inclusive learning experiences, employee well-being, and Culturally-Aware Feedback Training™. She is also the co-founder of Liberation Labs and has been published in the Harvard Business Review. As a first-generation Eritrean-American, Viva leverages a unique, life-long perspective on race, gender, culture, belonging, privilege, and access to education. With this lens and her breadth of industry experience, she takes deep care in working with select clients to share insights and tactics to deepen their people + inclusion ethos and efforts—all in hopes of planting seeds for collective liberation and joy. She brings 15 years of experience in leadership training + development, values-driven branding, and employee engagement. Viva frequently designs and delivers group and individual inclusive leadership coaching programs for executives, delivers keynote speeches and panel discussions, and crafts custom education experiences for a wide range of organizations.  As the co-founder of Liberation Labs, Viva is laser-focused on helping mission-driven teams engage in more equitable, meaningful, and joyful work. Liberation Labs is not your typical consulting partner. Rather, they work to push past siloed DEI conversations to show select clients why and how to weave principles of equity and inclusion into the fabric of their organization in tangible ways. You can follow Viva Asmelash on LinkedIn and Instagram. LinkedIn: https://www.linkedin.com/in/viva-asmelash-66754248/ Instagram: @viva.asmelash  Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com September 29 - October 1, 2023, Dr. Watson will be having a seminar in Santa Cruz, CA for emerging entrepreneurial women called, "Shift4Impact." To learn more, go to: https://www.korewomen.com/shift4impact

Ending the month of May with licensed Therapist, Damaris Johnson. May is Mental Health Awareness Month and although mental health and wellness should be a daily practice, we hope this episode serves as an important reminder and resource for seeking therapy and professional help. Learn all about The Walk of Life Counseling Center, as well as My Therapy Inc, both created and founded by Damaris. As a first-generation Eritrean-American, we explore various taboos surrounding mental health and resources to find the best expert for your needs. Check out the following resources mentioned in this episode: https://borislhensonfoundation.org/ https://therapyforblackgirls.com/ https://www.psychologytoday.com/us Follow @thewalkoflife on Instagram for more! Learn more about Mental Health Awareness through national organizations such as NAMI. If you or someone you know is in crisis, The 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provide 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress. The information shared in this episode is only a source of education and information. Please contact a professional for personal guidance. Visit thebohobusinessguide.com for more holistic business resources for brands, start-ups, and entrepreneurs! --- Send in a voice message: https://podcasters.spotify.com/pod/show/olamidemichelle/message

The theme for this Second Sunday of Advent is faith. Sefanit discusses this faith as evidenced in the life and example of St. John the Baptist, the Forerunner of the Word.Sefanit Stefanos is a seeker of Truth, wife, mom of three, favorite sister, and friend. Originally from Eritrea, born in Rome, and raised in Dallas, Texas, her upbringing in an Eritrean-American home shaped her worldview that she is part of a greater community. Her joy is being with family and friends, and she loves making people feel at home in her presence. Her calling in life is to introduce others to the generous love of God that she has experienced.  Sefanit experienced the best of both worlds as a graduate of Texas A&M and Franciscan University and has worked in full-time ministry for more than ten years. Living in Dallas with her husband and kids, you'll find her seeking joy and gratitude amidst changing diapers and cleaning food off the walls.Read more about today's featured podcaster and saint here: https://www.littlewithgreatlove.com/saint-john-the-baptist/Get your Advent + Christmas free downloads, new Saints for Slackers swag, and Christmas cards here: https://www.littlewithgreatlove.com/shop/This podcast is sponsored by Red Bird Ministries. Red Bird Ministries is a Catholic grief support ministry that serves ordinary families who have been given an extraordinary cross to carry called child loss. Use the promo code "PURCHASEWITHPURPOSE" to get 15% off of your order inside their benefit boutique at www.redbird.loveSpecial thanks to slacker co-host Jeff Sanchez; and musician Rev. Dr. Martin Lohrmann.

Bio:Alex is the President and Sr. Loan officer at Stronger Lending, a family owned, and operated mortgage brokerage based in San Diego. He has been in the financial services industry for over 14 years and has worked in retail banking, management and currently services clients mortgage needs. He graduated from SDSU in 2009 with a degree in Political Science and Afrikana Studies. Alex is Eritrean-American, his parents immigrated to San Diego in 1986, and is the oldest brother of four sons. His is married to, Dr. Zemed Berhe who is a psychologist at San Diego State University, and they are parents to their son, Josiah. Connect with Alex Zere! Website: www.strongerlending.comEmail: alex@strongerlending.comFacebook: www.facebook.com/zeremortgageInstagram: azsandiegoLinkedIn: www.linkedin.com/in/azsandiego

On this episode we have Dr. Manna, first generation Eritrean Physician and Anesthesiologist who imparts her wisdom regarding how to maintain motivation as a aspiring medical professional. We also discuss and ask the following questions As a motivator to countless students, what does motivation mean to you? How do you maintain it on a day-to-day basis? As a first-generation Eritrean American immigrant, straight from the roots of Africa, tell us about your journey to physician-hood. What were some of the challenges you faced coming into a vastly different culture in America? What brought you into the publishing space for premeds? How difficult was it to create your book and any tips for those who want to create their own book? Talk about the PreMed survival Guide! How has it helped countless students and why is there such a lack of information on how to get into medical school in our community Tell us about your greatest challenge! How did you maintain motivation during that troubling time? And more!  Follow us on IG here Contribute to the Melaninwhitecoats Podcast Annual Scholarship here Follow Dr Manna on IG here Purchase the Pre Med Survival Guide here

Bolota Asmerom is an Eritrean-American who has called the United States home since the age of 10. The 43-year-old represented his home country of Eritrea in the 5000m at the 2000 Olympics in Sydney. In 2004, he finished third in the 5000m at the U.S. Olympic Trials but couldn't go to the Games because he didn't have the Olympic A standard, and in 2008 he finished fourth in the 5000 at the Trials after some last lap contact. All these years later, running is still a huge part of Bolota's life: he still trains and races locally in the Bay Area where lives, he coaches and advises a handful of athletes, and he's also the co-founder and co-owner of Renegade Running, a specialty running shop and community hub in Oakland, California—which is actually where we recorded this episode. In this conversation, which is one of my favorites that I've ever had for the podcast, we talk about opening a retail space during the pandemic, creating an inclusive community, and making running and running apparel more appealing and accessible to minorities and people of color. Bolota shared his earliest memories of immigrating to the U.S., he told me how running came into his life and how his relationship to the sport and activity has evolved over the years, he took me through his ups and downs as an athlete and shared some of his thoughts on the state of the sport, and a lot more. This episode is brought to you by:— Tracksmith. Tracksmith crafts performance running apparel, inspiring publications, and distinct experiences that allow runners to indulge in the sport's rich culture. Go to tracksmith.com/mario to check out some of my favorite apparel picks and use the code MARIO at checkout to get free shipping on your order while also helping support #LASAVESTRACK. — Recover Athletics. Recover Athletics has worked with the world's best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy. In 90 seconds, the app will customize a program for your body and your training with different resistance exercises, plyometrics, and mobility work. No pills, no potions, no BS, just 100% evidence based exercises that are easy to follow on your iPhone or iPad. It's available only in the iOS app store by searching "Recover Athletics" or at this link.Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning, and/or join our growing community on Patreon, where for as little as a buck a week, you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, the occasional “emergency pod,” and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.

This episode of The Black Doctors Podcast features Anesthesiologist and Author Dr. Manna Hagos. She shares her story and experiences as a first-generation Eritrean-American and the challenges she faced to become a Physician. Dr. Hagos chose to document all the things she has overcome and all the information she wishes she had along the way and compile it in a resource entitled, "The Pre-Med Survival Guide."  Learn about resources Dr. Hagos used to improve her chances of acceptance to medical school. What do you know about the "hidden curriculum" as it pertains to underrepresented minorities in college and graduate school? Learn how you can be successful as a pre-medical student Visit Dr. Manna's website to learn more. **This episode is sponsored by Laurel Road. Visit their website to see the incredible financial services they offer specifically for healthcare professionals.** If you enjoyed this episode, please share with a friend and leave a comment and rating on iTunes. TBDP is a volunteer passion project with the goal of inspiring all who listen. In-house music and audio production, so any ideas for improvements or suggestions for future guests are welcome. Visit www.StevenBradleyMD.com to learn more about our host. He is available for consultations or speaking engagements regarding health equity and medical ethics.

On this marathon (s/o Nip) episode of Sports Stories, Bik is joined by two of his good Eritrean-American homies, Aron Yohannes and Aaron Bein. Aron currently works as a trending news and sports reporter for The Oregonian, and Aaron is the host of the Bein Technical Podcast. Bik teams up with Moneybagg Yo(hannes) and the Eritrean Aristotle, Bullseye Beinamy to talk all things sports, music, food, and Habesha culture. - Listen to Aron & Aaron's stories and be sure to keep up with them on the socials. You DO NOT wanna miss this action-packed episode. - Aron Yohannes https://twitter.com/AronYohannes https://www.instagram.com/aronyohannes/ - Aaron Bein https://twitter.com/JustBeinAaron https://www.instagram.com/justbeinaaron/ - Raw Football Talk INSTAGRAM: https://bit.ly/3wjMqMq TWITTER: https://bit.ly/3m29QRv MERCH: https://www.instagram.com/rft.jerseys.merch/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rawfootballtalk/support

"You want the best for your child, and sometimes maybe our best is not your best, and that's where we were caught..." Laying the Foundation - Meet My Mom Tsegga Medhin My mom and I really see the benefits of entrepreneurship differently. Through this conversation you'll hear us dive into how our generational and geographically different experiences as children has shaped our world view. Show Topics: How my mom felt when I first told her I was quitting my job How a parent/guardian can support their creative child Exploring an Eritrean American immigrant perspective How to tell your parents you need support -- Tsegga S. Medhin is the President of the UN Women USA NC and the founder of The Pearl Leadership Institute. Where “women empowerment is her business. Improving it, is what she does”. She is an internationally recognized speaker and thought leader on capacity building and social innovation for women and girls in STEAM careers (Science Technology Engineering Arts and Math) to drive economic prosperity. Drawing on her unique experience of leading IBM's flagship Corporate Responsibility and Citizenship Program; her global consulting business harnesses her multicultural foundational competencies to deliver business solutions that reflect the marketplace. Tsegga created “Unlock the Pearl Inside You” program and coaches emerging leaders on direction, alignment and commitment for purposeful living. Ms. Medhin's invitation to address the United Nations SDG2030, (Sustainable Development Goals) stakeholders meetings in NY on behalf of women and girls; intensified her passion for education, poverty reduction and shared prosperity. Tsegga is a Computer Science graduate of National College, and the Executive Leadership from UCLA Anderson School of Management. She has been accepted at Harvard Kennedy Business School of Policy and studying for her MPA in Public Policy and Moral Leadership @TseggaM -- This is Delina's village and you're about to be a part of it. Welcome to It Takes A Village, The True Story of A Beautypreneur. For more info and show notes please visit delinamedhin.com. Join us by shouting out and celebrating your village by using the hashtag #ShareYourVillage

Haben "Habi" Girmay is the owner, founder, CEO, & Cosmetic Chemist of Shikorina By Habi, LLCAs a Licensed Esthetician & Certified Master Clinical Herbalist from Eritrean American who lives in Philadelphia, her insights are gold.Formulating and creating her line of cosmetics Habi has made a significant contribution to the Eritrean community.Haben has Youtube 62k subscribers and is a wealth of knowledge.If you're an esthetician looking to dip your toe into the waters of cosmetic creation or trying to figure out just exactly how to build an audience this is the show for you.

St. Francis de Sales was a 16th-century spiritual master who teaches us to reject fear and embrace the crosses in life. This saint reminds us not to worry about tomorrow, for the God who cares for us today will also care for us every day. St. Francis de Sales draws our attention back to what we know to be true: worry is useless and we cannot escape suffering in this life. But take heart, he also tells us, for our God offers us unfailing strength in every hardship we encounter.Our podcast & reflection for today is by slacker Sefanit Stefanos, a Contributor to the Little With Great Love Team. Sefanit is a seeker of Truth, wife, and mom to two sweet little boys and favorite sister and friend. Originally from Eritrea, born in Rome, and raised in Dallas, Texas, her upbringing in an Eritrean-American home shaped her worldview, which taught her that she is part of a greater community. Her joy is being with family and friends, especially cooking and baking them real food, as she loves making people feel at home in her presence. Her calling in life is to introduce others to the generous love of God that she has experienced.  She enjoyed traveling and experiencing new cultures before this new and very full stage of her life; hopefully, the future holds more blogging and new travels with a bigger crew. She experienced the best of both worlds as a graduate of Texas A&M and Franciscan University and has worked in full-time ministry for more than ten years. Sefanit lives in Dallas with her husband and kids, and you'll find her seeking joy and gratitude amidst changing diapers and cleaning food off the walls.Read more about today's featured podcaster and saint here: https://www.littlewithgreatlove.com/st-francis-de-sales/This podcast is sponsored by: Littlewithgreatlove.com + Redbird.love.Special thanks to slacker, Jeff Sanchez, for voiceover work; and musician Rev. Dr. Martin Lohrmann.

Astu - "Source of Her (feat. Salami Rose Joe Louis)" from the 2020 album ALTARS on Boyish Records. On her debut full-length ALTARS, Eritrean-American artist ASTU combines soul and synth-pop to craft her confident and thought-provoking grooves.  Astu now resides in Oakland, but arrived there from Oklahoma where she attended seminary college, married a minister, and then became a minister herself. She had been singing gospel music since she was a pre-schooler, but hadn't pursued non-secular music until her 2017 debut EP Patterns. With ALTARS, she opens up even more, writing on Facebook: "this album is filled with me..every part of me..the parts i’ve been too afraid to see most of my life. and i want to give it to you."  Read the full post on KEXP.org Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Susan Zerai is a first generation Eritrean-American living in Las Vegas, NV. She currently works as an HR professional in the Education field. She's a huge student of life and a big advocate of sarcasm. Join my tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://anchor.fm/jacentsgems/support

This week the guys try out their interviewing chops with their first guest, Nautica Taylor. Nautica is an Eritrean American aspiring actress based in Chicago, IL. She "stopped by" to fill them in on a film called "We Built It". --- Support this podcast: https://anchor.fm/informillyhonest/support

Here it is, the 4th & final episode of Season 3 "Our Narratives"! On this episode, we spoke with the amazing and vibrant Sabrina Aman (@eritreanexplorer). An Eritrean American, DMV local, documentary filmmaker, founder of RefuCare, and all around power house. She shares with us her experience from moving to LA, starting a new career, to dedicating herself to supporting Eritrean Refugees in Kassala, Sudan. Tune in as we discuss her inspirational insight, experience and vision for the future. See acast.com/privacy for privacy and opt-out information.

Nick Hughes is joined by Yohanna E. from Seattle, a Eritrean American international recording artist, who performed during a Founders Live Seattle event in early 2020. As a Seattle based artist, Yohanna E. is making her mark in the music industry by sharing her story and the stories of many through her music. As a first generation Eritrean American, she focuses on using music to inspire and motivate others to live a purpose driven life. Nick and Yohanna start off by recalling how she got started in the music industry, how she has gone about building her brand - artists are entrepreneurs as well - how she is dealing with the covid challenges in the music industry, her thoughts on the future of the industry post-covid, as well as tips for others just starting out. This is a very inspiring story and we hope this helps you on your founder journey.https://www.yohannae.com/Founders Live Seattle in April 2020 -  https://www.youtube.com/watch?v=96q2lxlfPDs

Yonnas is a first generation Eritrean-American. He is a musician, and recently moved back to Denver, CO to work in the marijuana industry. He talks about the differences between Africans and African-Americans, and the struggle for equity for Black people in the marijuana industry, and everywhere in American society. He is passionate about racial justice, and he believes that the only way to heal the wounds of the past is with financial reparations. If you enjoyed this conversation, don't forget to like and subscribe, follow us on instagram @OneWorldYourStory, and on YouTube at https://www.youtube.com/channel/UCgPxt_84a72RuUNeOh5PlPQ

Another conversation with Eritrean - American psychologist Dr. Yacob Tekie on the topic of mental health. In this episode, we hone in on why it's so difficult to speak to our parents about our mental health? Please join in on the conversation and let us know your thoughts on IG @dr.yacobtekie @eriwellbeing and Yacob Tekie on Facebook : https://www.facebook.com/yacob.t.tekie / I am, This is, All is well!

When my dad immigrated to Seattle from Eritrea, the Eritrean Catholic church became his new community. He goes to mass every Sunday. There, he sings in Tigrinya, his native tongue, and prays to God.As a first generation Eritrean American, I feel the duty to keep our traditions, language and culture alive. But the church has never completely felt like my own. And my brother no longer attends church.How can I protect my community while staying true to myself? And how can my brother and father bridge this gap between them?

When my dad immigrated to Seattle from Eritrea, the Eritrean Catholic church became his new community. He goes to mass every Sunday. There, he sings in Tigrinya, his native tongue, and prays to God.As a first generation Eritrean American, I feel the duty to keep our traditions, language and culture alive. But the church has never completely felt like my own. And my brother no longer attends church.How can I protect my community while staying true to myself? And how can my brother and father bridge this gap between them?

Hosanna is a 23-year-old grad student, getting a degree in literature. As a first generation Eritrean-American, she finds herself stuck between cultures, and hasn't exactly known where she fits. What's more is that she was raised in a Protestant church, but recently has been discovering her family's historic roots in Orthodoxy and wondering if this is the place where she'll find not only where she's from, but also where she belongs.

We’re between the combine and the draft. There's been so much conjecture about who’s going where and when. Sam Darnold was the projected as the #1 pick to the Browns. Now it seems that Josh Allen may have supplanted him as Cleveland’s target.  Of course none of this is proven fact, but if it it's true, it kind of explains an organization with a 1-23 record over the past two years.   Jordan Mailata's pro day in Tampa FL last week makes for a very interesting story.  Mailata is a 20-year-old of Samoan origin who's been playing rugby in Australia. He's a 6'8" 346 pound beast who ran over his Lilliputian rugby compatriots like Sherman Tank. He's been working out at IMG in Florida to learn the offensive tackle position. The big man has some speed (4.7) so someone is going to be interested in this project. Headlines Odds and Ends Steelers sign Berhe Steelers re-sign Chris Boswell Should Steelers trade up in the draft? Weekly draft preview: Tight Ends   Steelers sign Nat Berhe Berhe is known as “The Missile” but we've renamed him “The Golden Parachute” as he most likely will replace Robert Golden as a core element on special teams.  Berhe is a free agent safety signed to a one year contract. Originally drafted by the Giants in 2015 out of San Diego State, he's been a special teams ace, leading that unit in tackles in 2017. Of note, Berhe is the first Eritrean-American to play in the NFL. Steelers re-sign Boswell Not surprisingly, kicker Chris Boswell has signed his second round restricted free agent tender for $2.9 million.  Boswell made his first Pro Bowl last season after hitting over 92% of his field goals in the regular season and finishing as the 4th highest scorer in the NFL.  Boswell also set a career-high with 4 field goals made from 50 or more yards away. Should Steelers trade up in the draft? Tony Serino of Locked on Steelers asked on Twitter if the Steelers should go ALL IN and trade up for a defensive impact player? Noting that the Steelers haven't done a great job of developing defensive players well or quickly, Steelers Outpost has a resounding ABSOLUTELY!   Tight Ends We look at the following draft prospects: Mike Gesicki (PENN ST) Hayden Hurst (SOUTH CAROLINA) Ian Thomas (INDIANA) Dallas Godert (S DAKOTA ST) Mark Andrews (OKLA)   We are striving to make this show as informative and entertaining as possible.  We’d love to get your feedback. You can leave us rating on your app. We would also like to talk directly to you so... Hit us up on Twitter at @Steelersoutpost   Leave a note on the blog at Steelersoutpost.com Shoot us an email at Steelersoutpost@gmail.com

Rahawa Haile is an Eritrean-American writer. In 2016 she thru-hiked the Appalachian Trail, and her writing about that journey has been published in places such as Outside Online and Buzzfeed. You can find her on Twitter and Instagram at @RahawaHaile. In this episode, Rahawa and I talk about writing and hiking. She shares her writing Continue Reading…

Rahawa Haile is an Eritrean-American writer. In 2016 she thru-hiked the Appalachian Trail, and her writing about that journey has been published in places such as Outside Online and Buzzfeed. You can find her on Twitter and Instagram at @RahawaHaile. In this episode, Rahawa and I talk about writing and hiking. She shares her writing Continue Reading…

What's it like doing something that People Like You almost never do? This week, we introduce you to another outdoor podcast we think you'll love: She Explores. We chat with the host, Gale Straub, and share her thought-provoking interview with Rahawa Haile, a black woman who thru-hiked the Appalachian Trail in 2016. Rahawa is an Eritrean-American writer, and author of the essay “How Black Books Lit My Way Along the Appalachian Trail,” which was published on Buzzfeed. As one of the few black women to thru hike in 2016, Rahawa talks about how her experience is different than the “typical” hiker. She explains that despite popular belief and best intentions, the Appalachian Trail isn’t a great equalizer.

Following the blazes and looking up at the clouds. Interview with Rahawa Haile, author of the essay "How Black Books Lit My Way Along the Appalachian Trail" on Buzzfeed. We talk with Rahawa Haile, an Eritrean-American writer living in Oakland, CA, about her northbound thru hike of the Appalachian Trail in 2016. Rahawa believes that if you have the inclination and the time to do a thru hike, you should hit the trail. As one of the few black women to thru hike in 2016, Rahawa talks about how her experience is different than the "typical" hiker. She also discusses the small beauties she found along the trail: be it snow on a branch or the kindness of the hiking community. Note (!) : There's a factual error at 20:45. Rahawa actually saw at least 10 black people hiking on the Appalachian Trail, not one. This error is on the part of the host's misinterpretation, not Rahawa. Thanks to our sponsor, Oru Kayak. Music is by Broke For Free, MindsEye, Lee Rosevere, Tours, Little Glass Men, & Chris Zabriskie via Free Music Archive. CC by A.