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When I started this show, I was working from home, building a business in isolation, and I felt like an imposter in every room I tried to enter. I thought maybe a podcast could help me feel less alone. Maybe it could help me prove I had something worth saying. And here's the part I never saw coming: I didn't think I could do solo episodes! I truly believed I needed a guest, a co-host, someone else to carry the conversation. But hundreds of episodes later, I can talk to a wall forever. I can hold space for an idea, unpack a framework, and connect with you, even though you're not responding in real time. That shift didn't happen overnight. It happened because I kept showing up. And along the way, this mic taught me more than any business course, any mentor, or any strategy ever could. Today, I want to share what I wish someone had told me about what's really possible when you start speaking your truth. Not the surface-level lessons about audio quality or interview techniques, but the deep, transformative shifts that happen when you give yourself permission to grow in public. Maybe you've felt that tug to use your voice, or you've been wondering if podcasting could be the thing that finally changes everything: I want you to understand what you're really signing up for… And why it might be the most important thing you ever do. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/lessons-from-podcasting Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.
Jacory "Bill" Croskey-Merritt joins G&D to discuss the Commanders losing skid plus Jayden Daniels.
What if the fatigue, brain fog, or stubborn symptoms you've been brushing off are actually your body's way of waving a red flag—one that could completely change your health if you knew how to read it? That's exactly what happened to me a few years ago. I was stuck in a cycle of stress, exhaustion, and mystery symptoms I couldn't quite name—until today's guest stepped in. Check out The Being Collective here: http://jennakutcher.com/being Brigid Titgemeier is a Functional Medicine Registered Dietitian and founder of BeingBrigid Functional Nutrition. She and her team have helped more than 25,000 people—everyone from Fortune 500 CEOs to busy moms—lower inflammation, balance hormones, improve gut health, and actually reclaim energy through evidence-based nutrition and lifestyle strategies. In this conversation, we're going to talk about the five biggest lessons from my own health journey with Brigid, what's changed in the science of hormone health and nutrition since she was last here, and the exact steps you can take to support your body through stress, perimenopause, detoxification, and more. If you've been feeling tired, foggy, bloated, or depleted and you're tired of trying “healthy” things that don't actually make you feel better, this is for you. Brigid's membership, The Being Collective, gives you the structure, strategy, and support to stop chasing symptoms and finally feel like yourself again. You can learn more and join the next cohort at http://jennakutcher.com/being! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/tired-foggy-bloated-what-your-body-is-telling-you Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.
12.8.25 Hour 4 1:00- Adam Amin from FOX joins G&D after calling the Commanders loss to the Vikings and tells us just how bad it actually was. 24:30- Do you think it's fair to put Dan Quinn, or even Adam Peters in the hot seat after this season?
12.8.25 Hour 3 1:00- CFP- Scott Dochterman, Wizards- Varun Shankar, Commanders- Kevin Sheehan 23:30- G&D discuss their experience at US Bank Stadium as it was one of the best stadium experiences for them ever.
Adam Amin from FOX joins G&D after calling the Commanders loss to the Vikings and tells us just how bad it actually was.
G&D discuss their experience at US Bank Stadium as it was one of the best stadium experiences for them ever.
In this episode of the Prayer Podcast, Rabbi Aryeh Wolbe delves into the significance of Pesukei Dezimra, a crucial segment of Jewish prayer known as the verses of song or praise. Rabbi Wolbe explains that Pesukei Dezimra serves as a preparatory phase for the main prayer, the Amidah, by fostering a state of joy and spiritual readiness. He emphasizes the importance of reciting these verses with intention and clarity, likening it to counting money—fast yet precise, ensuring no word is missed. The discussion highlights the transformative power of these prayers, which help individuals connect deeply with God, prune away distractions, and elevate their spiritual state.Rabbi Wolbe further explores the historical and spiritual context of Pesukei Dezimra, drawing on teachings from the Talmud and the Mishnah. He explains that these prayers are not only a form of praise but also a means of spiritual pruning, removing barriers to divine connection. The episode underscores the idea that prayer is a journey through different spiritual worlds, with Pesukei Dezimra acting as a vital transition from the physical to the spiritual realm. Rabbi Wolbe encourages listeners to invest time and focus in their prayers, as this investment enhances their connection with God and enriches their spiritual lives._____________This Podcast Series is Generously Underwritten by Dr. Leonard & June GoldbergDownload the Prayer Podcast Worksheets:https://drive.google.com/drive/folders/1iBVevW1ydyjSeyeO0iCcina7e8vix3Lt?usp=sharingThis episode (Ep. #42) of the Prayer Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Dr. Leonard & June Goldberg! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on December 2, 2025, in Houston, Texas.Released as Podcast on December 7, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Prayer, #Tefillah, #Siddur, #PesukaiDezimra, #Psalms, #spiritual, #joy, #connection ★ Support this podcast ★
The voice of Caps hockey John Walton joins G&D to preview the big tilt against the Ducks tonight at 10pm!
In Parshas Vayishlach, Yaakov returns home after 20 years with the wicked Laban and immediately sends real angels as messengers to his murderous brother Esav, prefacing their message with the cryptic line “Im Lavan garti” – “With Laban I sojourned.” Rashi reveals the hidden code: the word “garti” (גרתי) has the numerical value of 613 (תרי״ג), meaning “Even while living with the evil Laban, I kept all 613 mitzvos and never learned from his wicked ways.” Yaakov is teaching every Jew for all time: no matter how far away you are, no matter how hostile the environment, the Torah is the ultimate protective shield that preserves and elevates your soul. As Rabbi Wolbe powerfully declared: “When you stay firm in Torah study every single day, there is nothing in the world that can take you down.”The parsha's eternal message is crystallized in the Friday-night blessing we give our children: “Yisimcha Elokim k'Ephraim v'chi'Menashe” – may God make you like Ephraim and Menashe, the only two tribal ancestors raised in decadent, idolatrous Egypt yet who grew into pure tzaddikim. Why them? Because wherever our children end up – Houston, Memphis, Vegas, or the middle of nowhere – they may not have a yeshiva, a kosher restaurant, or even a minyan, but they will always have the Torah. As Rabbi Wolbe summed up: “The Torah is the blueprint of the world… and when you live with that blueprint, no darkness can touch you.” Yaakov, Ephraim, and Menashe all proved that one Jew + one Torah = unstoppable light._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on December 2, 2025, in Houston, Texas.Released as Podcast on December 5, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #JewishWisdom, #SpiritualGrowth, #Angels, #jacob ★ Support this podcast ★
Robert Mays from The Athletic joins G&D to spin us around the NFL and hits all the headlines including the MVP frontrunner... Drake Maye?
12.4.25 Hour 4 1:00- G&D are in a disagreement, how many trees are too many in the house? 25:00- What do you feel BEST about heading into the 2026 Commanders season?
Tom Schad from the post joins G&D to discuss Daniels being a full go at practice.
For nearly a decade, I've sat behind this microphone teaching strategies, sharing systems, and talking about how to grow a business that lasts. But beneath all of that has always been something deeper, and it has taken me years to find the words for what this work has really been about. When I look back, I can see a through line running through every story, every season, and every shift—a consistent truth that connects everything, the invisible thread that makes sense of all the seemingly separate pieces. It's the reason I started this show from a small town in Wisconsin, the same reason I launched a photography business with a $300 Craigslist camera and a heart full of hope. It's the same reason I kept showing up here as I've grown and evolved and pivoted a bunch of times. I thought I was building a business. What I was really building was a life that felt like mine. This episode is about the truth underneath every strategy, the heartbeat behind every framework, and the through line that has quietly guided it all. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/building-a-business-vs-building-a-life Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.
In this finale of the Five levels of Pleasure we wind it down with the most thought provoking of all the pleasures, an Encounter with God. We discuss the soul of a Yid and how driven it is. We find out how all five pleasures interplay with each other as a need to obtain the highest pleasure. Some fun stories and accents can be found here as well, Enjoy!
Parshas Toldos is the ultimate masterclass in parenting, love, perseverance, and the eternal tug-of-war between heaven and earth. When Rivka feels her twins fighting in the womb, she is terrified that she is carrying one confused child who is pulled toward both holiness and idolatry. The prophet calms her with the shocking news: “Shnei goyim b'vitnech – two nations are in your womb.” Instead of despairing, she is relieved. Why? Because, as Rabbi Wolbe explains, “the benefit and greatness of Yaakov is so immense that it will supersede all the negative that she will ever experience from Esav.” One pure Yaakov is worth more than all the damage a thousand Esavs can do.The Torah then paints a seemingly troubling picture: “Isaac loved Esav because he put game in his mouth, but Rivka loved Yaakov.” How can holy parents play favorites? The answer redefines love itself: “Love is not finding similarities — love is seeing the potential in the other person and connecting to that.” Isaac gazed at wild, powerful Esav and thought, “If this explosive energy is ever channeled for good, he could move mountains.” Rivka looked at quiet, tent-dwelling Yaakov and saw pure, undiluted holiness already shining. Both parents loved both sons — they simply poured their energy into the child whose hidden potential moved them the most. This becomes the model for all healthy parenting and marriage: every child is your favorite — favorite scholar, favorite artist, favorite comedian, favorite mensch — because “each one is uniquely different… you're not comparing apples to apples, you're comparing apples to oranges to bananas.”For 63 long years Yaakov lives in his wicked brother's shadow. Esav hunts, flatters, and cleverly asks questions like “How do you tithe salt?” just to appear pious and win Isaac's heart. Yaakov, meanwhile, clings only to the “heel” of spirituality — always second place, always doubting, always wondering, “Maybe my father is right and I'm wrong.” Yet he never once compromises. At 63 he finally cooks the lentil stew that wins the blessings, proving that “spiritual growth is always at the heel — slow, painful, and full of doubt — but the tzaddik never quits.” As Rabbi Wolbe powerfully declares: “Quitters always finish first. If you want to win, you can't quit — ever.” And again: “The natural state of a tzaddik is to fall seven times… but the falling is not what we emphasize — it's the getting back up.”The parsha ends with two beautiful side lessons. First, Eliezer (from the cursed lineage of Canaan) is rejected as a match for Isaac, yet when he remains loyally devoted to Avraham despite the insult, Hashem rewards him with kfitzas haderech — miraculous instant travel reserved only for the righteous. Loyalty and perseverance turn even a “cursed” person into a tzaddik. Second, the same dynamic of “investing in the child who needs it most” repeats with Yaakov and Yosef: Yaakov favors Yosef not out of nepotism, but because he sees the unimaginable trials awaiting him in Egypt and knows, “This one is going to need extra love to survive and triumph.”_____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on November 25, 2025, in Houston, Texas.Released as Podcast on December 3, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #ParentalLove, #Resilience, #Family, #Rebecca, #Isaac, #Esau, #Jacob, #Potential, #Growth, #Yetzirah, #EvilInclination, #Choices, #Challenges, #Yosef, #Destiny, #Potential, #JewishHistory, #Mitzrayim, #Trials, #Yitzchak, #Complexity, #Struggle ★ Support this podcast ★
In four powerful reminders from Orchos Tzaddikim, Rabbi Wolbe teaches us how to live every single day with awe, humility, and unstoppable growth:Stay in your lane of wonder Remember you are lower than the angels yet infinitely higher than animals. Hashem made you master of the entire physical world — fruit, fish, birds, beasts — and then revealed His deepest secrets to you in the Torah. The only proper response is to walk through life like a humbled servant who has just been crowned king: “How grateful one must be for all of this!”Grow so slowly the Yetzer Hara doesn't even notice The secret to permanent change is tiny, tiny habits. Rabbi Wolbe shares his grandfather's Yom Kippur War story: the IDF flew the plane just inches above the sand to stay under Egyptian radar. “That's how we grow,” he says. If you announce “I'll never speak lashon hara again!” the yetzer hara shoots you down instantly. But if you quietly commit to never switching on one unnecessary light on Shabbos — a tiny blip — the yetzer hara thinks it's just a bird. Once that tiny mitzvah becomes part of your DNA, the ground beneath you rises, the radar rises with it, and suddenly you're flying high without ever having triggered the alarm. “Small step → habit → new you → higher radar → next small step.” Quotable gem: “The yetzer hara has perfect radar for big declarations… but it completely misses the guy crawling under the fence with one tiny improvement.”Invest in real friends (without an agenda) Always do good for others exactly the way you wish they would do good for you — but do it because it's right, not because you'll have a side benefit that they love you back. Rabbi Wolbe contrasts this with a famous self-help book on “how to win friends” that left him disgusted: “That book teaches how to kiss up so people will kiss up to you. That's networking, not friendship.” True brotherhood is loving them for their sake, not yours. “Reveal your deepest secrets only to one in a thousand… but give your kindness to everyone.”Fall in love with the world every single morning Because we see sunrises, rain, flowers, and stars every day, we stop being amazed — and that is the greatest tragedy. Orchos Tzaddikim demands we live as if we were blind from birth and today, for the first time, our eyes opened. “Pretend you just landed from Mars and you've never seen a tulip, a thunderstorm, or a Texas sunset — then look!” Rabbi Wolbe confesses he was “a little selfish” this Shabbos and bought his wife tulips because he personally finds them breathtaking. His plea: “Pull over on the side of the road when you see that sunset. It's Hashem's personal love note to you right now. Don't get used to miracles.”Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on April 28, 2025, in Houston, Texas.Released as Podcast on December 2, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Spiritual, #Journey, #Hashem, #Humility, #Gratitude, #Creation, #Genuine, #Friendships, #Brotherhood, #Awe, #DivineArtistry, #SmallSteps, #PersonalGrowth, #Mitzvahs, #Yetzirah, #EvilInclination, #DailyRoutine, #EverydayMiracles, #Familiarity, #DivineLove, #Magnificence, #Gratitude, #KingDavid, #Psalms, #Wonder ★ Support this podcast ★
Have you ever had a gut feeling that you ignored, only to realize months later you should have listened? Or maybe you're sitting in a decision right now, paralyzed, because you don't know if you can trust yourself anymore? Sheetal Story is a Psychic Medium, Spiritual Grief Support Counselor, and Professional Astrologer, but she's also grounded and business-savvy with a Master's in Coaching and a Business Degree from the University of Alberta. She works with entrepreneurs who are stuck, burned out, or in major life transitions to help them break through the blocks keeping them from their next level. In this conversation, we're talking about the hard stuff. How to know when to pivot versus when to push through. How to stop manifesting the same painful patterns. How to release the guilt of wanting something different than what you built. And how to start listening to your intuition again after years of being told you're wrong. If you've been second-guessing every decision, if you're craving permission to trust yourself, or if you're in a season of transition and you just need someone to tell you it's going to be okay, click play! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/how-to-trust-your-intuition-again Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.
Ben Standig joins G&D to discuss the Commanders losing their 7th straight game, plus discusses when we could see Jayden Daniels return.
12.1.25 Hour 4 1:00- Ben Standig joins G&D to discuss the Commanders losing their 7th straight game, plus discusses when we could see Jayden Daniels return. 23:00- Did the Broncos game give you some hope for the rest of the way?
Nick Akridge from PFF joins G&D to breakdown the Commanders-Broncos game.
In this powerful Mussar Master Class (Day 106), Rabbi Aryeh Wolbe teaches three vital daily remembrances from Orchos Tzaddikim:Regularly seek solitude (hitbodedut) — most interpersonal sins (lashon hara, flattery, mockery, arrogance) only happen in company. Alone time protects us from sin and opens the door to intimate conversation with Hashem in nature, gratitude, confession, and heartfelt prayer.Remember how many hidden miracles Hashem performs for us every single day — accidents we narrowly missed, flights we were delayed for, floods we escaped, dangers we never even knew existed. Hashem is constantly shielding us in ways we will never fully know until the World to Come.All money and success is a temporary deposit from Hashem — He can give or take it in a single moment. Therefore, never be arrogant about wealth, never mock the poor, never refuse to repay debts or return stolen items joyfully, and always pray that Hashem guide you to use “His money” exactly the way He wants.The class is filled with awe-inspiring stories: the rabbi whose insistence on retrieving his tefillin delayed the second 9/11 plane and saved thousands of lives, the man who arrogantly declared “Hashem can never take my money” and lost it — then regained it — overnight, and the breathtaking miracles hidden inside a single leaf or the human body.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on April 28, 2025, in Houston, Texas.Released as Podcast on November 30, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Solitude, #Self-reflection, #Hitbodedut, #Gratitude, #Mindfulness, #Trust, #Wealth, #Sins, #Slander, #Adultery, #Falsehoods, #Humility, #Faith, #Omnipotence, #Hardships, #Mercy, #Adversities, #Material, #Wealth ★ Support this podcast ★
In this episode, we are joined with Rabbi Daniel Rowe to unpack one of the most sensitive and misunderstood subjects in Torah: our ongoing relationship with Eisav and Yishmael. Are they eternal enemies, potential partners, or something more complex? Building on the theme from “Becoming a Nation of Priests” with Rabbi Yaakov Klein, Rabbi Rowe traces how the Torah and Chazal frame these two great civilizations as spiritual “cousins” whose roles are woven into creation itself. We explore how Christianity and Islam shifted the world from pagan cruelty toward a more Noahide, God-centered morality, why Jews are both uniquely loved and uniquely hated, and how antisemitism often masks a warped expectation that we live up to our mission. If you've ever wondered how to make sense of global events, Jewish destiny, and our role within these ancient relationships, this conversation will give you a framework that changes the way you see history and the present moment.Continue learning from Rabbi Daniel Rowe.· You can follow his shiurim and lectures on YouTube: www.youtube.com/@RabbiDanielRowe· And stay connected to his ongoing Torah thoughts on Instagram: instagram.com/rabbidanielroweJoin the Conversation! Be part of our growing community—join the Shema Podcast for the Perplexed WhatsApp group to share feedback, discuss episodes, and suggest future topics. Click here to sign up.
In this lively Ask Away session, Rabbi Wolbe clarified that the Talmudic category of “idolater” (akum) in kosher laws refers to any non-Jew who does not share our Torah values and meticulous concern for kashrut – today that includes Muslims, Christians, atheists, etc. – not just literal idol-worshippers; the laws were never about hating non-Jews but about protecting Jewish standards and limiting excessive social intimacy. He also explained that giving flowers to one's wife (or girlfriend when seriously dating toward marriage) is not only permitted but strongly encouraged by the Rambam, Shulchan Aruch, Rav Moshe Feinstein, and virtually all contemporary Poskim – because it creates shalom bayit and expresses love; flowers are never placed on Jewish graves (we use stones to symbolize permanence of the soul), but for a living spouse they are a beautiful, halachically praised gift that says “I thought about you.”On deeper topics, Rabbi Wolbe taught that true bitachon and saying “Gam zu l'tovah” do not cancel out tears or heartfelt prayer – tears are always welcome and open Heaven's gates; bitachon simply means we reaffirm that even the pain is ultimately for our good. He addressed inter-movement rabbinic courts by explaining that authentic halachic authority requires (1) belief that the Torah is divine and (2) personal observance of that Torah – without those foundations, rulings lack legitimacy in traditional Judaism. Finally, he stressed that flying (or any long-distance travel) on Shabbat is prohibited due to multiple biblical and rabbinic violations, and Shabbat is meant for spiritual connection, not vacation-style activities like swimming or horseback riding.Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #73) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on November 23, 2025, in Houston, Texas.Released as Podcast on November 30, 2025_____________Connect with Us:Subscribe to the Everyday Judaism PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789Spotify: https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1CShare your questions at askaway@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Jewish, #Traditions, #Law, #Diversity, #Spirituality, #Labels, #Faith, #Prayer, #PositiveAffirmations, #Anxiety, #Trust, #Tears, #Kindness, #Shabbat, #Israel, #Resilience, #Vibrancy, #Relationships, #Marriage ★ Support this podcast ★
The Jewish response to elections – whether the shocking victory of an openly anti-Semitic mayor in New York City or any political upheaval throughout history – must be twofold: before the vote, we exercise full hishtadlut (effort) by voting, cultivating goodwill with leaders, and supporting candidates who protect Jewish safety (as our Sages sent gifts to Caesar and Rabbi Akiva petitioned Rome); after the vote, we immediately pivot to total bitachon, recognizing that the final outcome is 100 % Hashem's decree, often sent as a wake-up call that we have grown too comfortable in galut. History repeats itself: German Jews declared Berlin their Jerusalem, Polish Jews called Poland “Polin – here we shall dwell,” and today many American Jews act as if the United States is the final stop; every time we forget we are in exile, Hashem sends a jolt – sometimes from the left, sometimes from the right – to remind us that no political party, president, or democracy is our ultimate protector.The comforting truth is that these “potches” (divine smacks) are acts of love meant to push us back toward our mission: to be a light unto the nations wherever we are, and ultimately to yearn for and move toward Yerushalayim. When we respond correctly – by increasing Torah, tefillah, teshuvah, and authentic Jewish pride – the bitterness miraculously turns sweet, just as October 7th produced hundreds of thousands of newly observant Jews and countless stories of open miracles among the hostages. The message is clear: get comfortable being uncomfortable in galut, stop putting ultimate faith in any human leader or system, and remember that only the almighy (Hakadosh Baruch Hu) runs the world – and He is nudging us home.Engage with us by sharing your questions, and we look forward to addressing them in future episodes, fostering a more interactive experience for our audience by submitting your questions to unboxing@torchweb.org_____________This Podcast Series is Generously Underwritten by the Nagel Family.This Episode (#25) of the Unboxing Judaism Podcast is dedicated in honor of The Nagel WeddingRecorded in the TORCH Centre - Levin Family Studio (B) on November 12, 2025, in Houston, Texas.Released as Podcast on November 25, 2025_____________Unboxing Judaism Podcast is a discussion on fundamental Jewish and modern cultural topics through the lens of our Torah and heritage with Rabbi Yaakov Nagel and Rabbi Aryeh Wolbe from TORCH, in Houston, TexasASK! To have your questions featured in a future podcast, please submit your questions to unboxing@torchweb.orgRabbi Yaakov Nagel is the founding member of TORCH and has been active since 1998. Additionally, Rabbi Nagel serves as the Senior Rabbi at Heimish of Houston and has been delivering the Daf Yomi (Daily Folio of Talmud) for TORCH since 2003. Rabbi Nagel is the Head of the Court for Jewish Divorce and actively serves as a member of the Houston Beis Din.Rabbi Aryeh Wolbe serves as the Director of TORCH since 2005._____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Yaakov Nagel:Daf Yomi Podcast - https://linktr.ee/DafYomiPodcastUnboxing Judaism Podcast - https://linktr.ee/unboxingjudaism_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.tansistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#RabbiNagel, #RabbiWolbe, #Jews, #Politics, #Unboxing, #Perspective, #Engagement, #Integration, #Safety, #Mobility, #FreeWill, #Effort, #Exile, #Divine ★ Support this podcast ★
The Talmud (Ta'anit 21a) teaches the life-attitude of “Gam Zu L'Tovah” – this too is for the good – through the unforgettable figure of Nachum Ish Gamzu, a tzaddik who was blind, without hands or legs, and covered in boils, yet insisted that even his own horrific suffering was for the best because he once delayed helping a starving man and accepted the punishment as atonement. When the Jews sent him to Caesar with a chest of jewels, thieves replaced it with dirt overnight; instead of despairing, Nachum declared “Gam zu l'tovah.” Elijah the Prophet then appeared, convinced Caesar the dirt was Abraham's miraculous earth that turns into swords and arrows, Rome conquered an invincible city, and Nachum returned loaded with even greater treasures – proving that when a person genuinely sees every event as coming from a loving God, even apparent disasters become the vehicle for open miracles.The deeper message is that we live in two dimensions at once: the visible, physical world of cause-and-effect, and the hidden spiritual layer that ultimately controls everything. Money can disappear in a moment, empires rise and fall, health comes and goes – it's all a wheel (galgal chozer). Torah study, Shabbat, and the unwavering declaration “Gam zu l'tovah” are the spiritual coating that protects us and turns even pain, loss, or a chest full of dirt into the greatest blessing. When we live with that faith, like Nachum Ish Gamzu and like the Jewish people protected on all six sides in the desert, Heaven rearranges reality itself so that everything – truly everything – becomes for the good. Gam zu l'tovah!_____________The Thinking Talmudist Podcast shares select teachings of Talmud in a fresh, insightful and meaningful way. Many claim that they cannot learn Talmud because it is in ancient Aramaic or the concepts are too difficult. Well, no more excuses. In this podcast you will experience the refreshing and eye-opening teachings while gaining an amazing appreciation for the divine wisdom of the Torah and the depths of the Talmud._____________This Podcast Series is Generously Underwritten by David & Susan MarbinRecorded at TORCH Meyerland in the Levin Family Studios to a live audience on October 24, 2025, in Houston, Texas.Released as Podcast on November 28, 2025_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/thinking-talmudist-podcast-rabbi-aryeh-wolbe/id1648951154Spotify: https://open.spotify.com/show/0cZ7q9bGYSBYSPQfJvwgzmShare your questions at aw@torchweb.org or visit torchweb.org for more Torah content._____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Talmud, #Resilience, #Acceptance, #Gamzu, #Torah, #NachumIshGamzu, #Faith, #Adversities, #Success, #Shabbos, #Impermanence, #Misfortune, #Disconnect, #Tranquility, #Peace, #Meaning ★ Support this podcast ★
In this week's Parsha Review Podcast on Parshas Vayeitzei, Rabbi Aryeh Wolbe zooms in on one powerful verse from Yaakov's dream at Bethel: “Your offspring shall be like the dust of the earth… and you shall burst forth westward, eastward, northward, and southward.” At first glance it sounds like a promise of vast numbers and conquest, but the sages reveal the exact opposite: the key to Jewish success and blessing is being “like the dust of the earth” — radical humility.Rabbi Wolbe contrasts Jewish greatness with the arrogance of the nations: when Hashem elevated Avraham, Moshe, and David, each responded, “I am dust, I am nothing, I am a worm.” When power was given to Nimrod, Pharaoh, Nebuchadnezzar, and Hiram of Tyre, they immediately declared themselves gods. The Talmud teaches that Hashem loves the Jewish people precisely because we are “the fewest of all nations” and, even when blessed with greatness, we shrink ourselves in awe and gratitude.Leah's naming of her first four sons (Reuven, Shimon, Levi, Yehudah) all reflect the same theme: every blessing is met with deeper humility and thanks to Hashem rather than self-congratulation. Even Yaakov, after 24 uninterrupted years of Torah study and receiving the promise of the Land, wakes up exclaiming, “How awesome is this place!” — not “Look what I earned.”The message is clear and counter-cultural: the moment we take personal credit for our accomplishments, the blessings stop growing. Only when we genuinely feel “I am nothing without Hashem; everything is an undeserved gift” do the gates of heaven open wider and the promise of “u'faratzta” (you shall burst forth in all directions) become reality. True Jewish greatness is achieved by choosing to remain small._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on November 25, 2025, in Houston, Texas.Released as Podcast on November 28, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #Humility, #Leadership, #Abraham, #Moses, #Aaron, #David, #Ramban, #Gratitude, #Success, #Humble, #Wealth, #Intelligence, #Blessings, #Solomon, #PersonalGrowth ★ Support this podcast ★
In this episode, I'm giving you everything I know about email marketing: the timeless principles that have built my multi-seven-figure business, plus the emerging trends that will keep you ahead through 2026 and beyond. Even though I've talked about the importance of email marketing for the last decade of podcasting, I've never done THIS. A true masterclass; a soup-to-nuts, start-to-finish guide covering why email still works in 2025, how to actually start and grow your list, the emerging trends that are changing everything, and the exact strategies you need to stay ahead. Whether you're at zero subscribers wondering where to even start, or you've got a list but it feels stale and you're not sure what to do with it, or you're doing well but want to level up for what's coming, this episode is for you. And if you want to see how all of this applies specifically to your business type, I'm hosting a FREE live webinar called From Zero Subscribers to an Engaged List of Buyers. Grab your spot now at https://www.growanemaillist.com! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/the-email-advantage-marketing-strategy Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.
SOOOO I get a bit emotional in this one. It is always an emotional journey and I break down my own life and choices. We talk about having purpose and showing it to our kids. Expressing that purpose and how to find it. Along the way we throw in a few stories of dealing with Israeli's. Enjoy!
Picture this: you're scaling your business without burning out. Actually, let me be more specific—you're scaling with the help of a team that never sleeps, never needs a vacation, and costs you almost nothing. Sound impossible? It's not. And today's guest is here to show you exactly how. Natalie MacNeil is an Emmy Award-winning media entrepreneur, a futurist, and a visionary when it comes to AI and entrepreneurship. She's actively reshaping how we build businesses with her AI Dream Team™, a system of 40+ custom GPTs designed to support every core function of a business. If you've been drowning in the day-to-day, if you're tired of being the bottleneck in your own business, or if you're curious about how to use AI with integrity and strategy, this conversation is going to change how you work. Curious about having an AI Dream Team of your own? Check out https://www.jennakutcher.com/AI! If you embrace your AI partnership, and follow Natalie's proven framework, it will amplify your reach and multiply your impact as a transformational leader. And the more of us using AI ethically and for good, the brighter our collective future will be! Visit https://www.jennakutcher.com/AI to learn more. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/build-your-ai-dream-team Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.
11.24.25 Hour 4 1:00- Former Washington head coach Jay Gruden joins G&D to discuss if Washington should go try and get Brandon Aiyuk. 23:30- Do you believe Washington should try and get star WR Brandon Aiyuk?
Former Washington head coach Jay Gruden joins G&D to discuss if Washington should go try and get Brandon Aiyuk
Mike Jones from The Athletic joins G&D to discuss the biggest storylines after yesterdays slate.
Continuing our journey through the Living Steps we are exploring of the principles of the last three of 12 steps and how they are expressed in fundamental ideas of Pnimius HaTorah and Chassidus.Opening our exploration of step 11, Menachem discusses the nature of practical meditation and prayer and how that relates to the most powerful dveikus/connection between us an Gd - the meeting point between our Innermost GarmentsWebsite: TheLightRevealed.orgEmail: TheLightRevealed@TLRFamily.orgFacebook: https://www.facebook.com/thelightrevealed/Instagram: https://www.instagram.com/thelightrevealed/
Jewish law prohibits bread (Pas Akum), cooked foods (Bishul Akum), and milk/cheese (Chalav/Gevinat Akum) prepared by non-Jews, not because the food itself is biblically non-kosher, but because the Sages wanted to limit close social bonding and the risk of intermarriage in ancient times, while also guarding against real kashrut problems (non-kosher animals, fats, etc.). For bread, a Jew must bake it or at least turn on the oven (Pas Yisrael); for cooked foods, the dish must be something not eaten raw and fit for a royal table, and a Jew must participate in the cooking; for milk, a Jew must supervise the milking (Chalav Yisrael) and cheese-making.In modern America (2025), government regulation and abundant kosher options have dramatically relaxed many of these rules according to the vast majority of poskim: supermarket bread (Wonder Bread, H-E-B, etc.) is permitted when no Jewish bakery is nearby, regular USDA milk and butter are kosher (Chalav Stam per Rav Moshe Feinstein), and most factory-canned, sealed, or restaurant foods where a Jew turned on the flame are fine. The gold standard for the meticulous remains Pas Yisrael, Bishul Yisrael, and Chalav Yisrael whenever reasonably available, but for everyday life in the U.S., plain coffee, beer, and grocery-store staples are reliably kosher.The episode concludes with a transition to the Ask Away #24._____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #70) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on November 23, 2025, in Houston, Texas.Released as Podcast on November 24, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Halacha, #Jewishlaw, #Idolator, #assimilation, #intermarriage, #kosher, #cooking, #baking, #milking ★ Support this podcast ★
When G-d tells Abraham "Go for yourself from your land, from your relatives, and from your father's house to the land I will show you," there's a problem: Abraham doesn't know which direction to turn. Right or left? East or west? The text says G-d will "show" him the land - future tense - yet somehow Abraham knows exactly where to go.This apparent contradiction opens up one of the most profound lessons in the Torah: the world we think we control is largely an illusion.Rabbi Epstein reveals how Abraham already visited the Land of Israel at age 70 for the Covenant of the Parts, making this directive at age 75 about something deeper than geography…it's about permanent commitment. You'll discover what it means that Abraham had to leave three layers of influence: his land's culture, his birthplace's perspective, and his father's home. Rabbi Epstein illustrates that we live in a world of spiritual cause and effect that defies our logic of control.The episode unpacks why this counts as one of Abraham's ten tests even though G-d promises fame, fortune, and family. Tests aren't about difficulty—they're about whether we trust G-d when His directives contradict worldly logic. You'll also learn the reason the land of Israel was called Canaan - from the Hebrew root for humility. True humility isn't denying your gifts. It's recognizing where they come from and what they're for. And true faith means moving forward even when the blessing defies the path.
11.21.25 Hour 2 1:00- Bill Bender from Sporting News joins G&D to discuss the recent moves in college football including James Franklin signing on with Virginia Tech! 19:30- What are the most interesting games this weekend in the NFL? 31:00- How are you guys winning off the field?
Bill Bender from Sporting News joins G&D to discuss the recent moves in college football including James Franklin signing on with Virginia Tech!
In this episode of the Thinking Talmudist Podcast on Brachot 60b, Rabbi Aryeh Wolbe teaches the foundational mindset for confronting life's challenges: “Kol mah d'avid Rachmana l'tav avid”—everything the Merciful One does is for the best. Drawing from Rabbi Akiva's journey, he arrives in a town seeking lodging but is refused everywhere; he sleeps in a field with his rooster (alarm clock), donkey (transport), and lamp (for Torah study). A wind extinguishes the lamp, a cat eats the rooster, and a lion devours the donkey. Each time, Rabbi Akiva declares, “Everything Hashem does is for the best.” That night, an army raids the town—had the lamp glowed, the donkey brayed, or the rooster crowed, Rabbi Akiva would have been captured. By morning, the town is in ruins, but he is safe. Rabbi Wolbe explains we cannot see Hashem's “face” (the future plan), only the “back” (how events tie together in hindsight). Like Moshe seeing the knot of tefillin, we eventually recognize divine orchestration.Rabbi Wolbe connects this to modern resilience, citing released hostages who, after 900+ days in tunnels, immediately sought lulav, tefillin, and prayer—one hostage heard his mother's radio interview through a sleeping guard's device, a miraculous sign he wasn't forgotten. Another refused conversion despite torture, emerging prouder in his Judaism. Rabbi Wolbe urges embracing identity openly (kippah, tzitzit) and taking personal growth steps—no “all or nothing.” He contrasts 365 prohibitive mitzvot (fulfilled by not doing—e.g., avoiding slander fulfills 17) with 248 performative mitzvot (proactive—e.g., delighting in Shabbos with fine wine and meat, which Hashem repays). Quality matters: light Hanukkah candles with passion, use olive oil for dignity, build a sukkah with love. Find your “spark” mitzvah (like one Houstonite who builds sukkot for free) and spread that flame. Prayer should be heartfelt but concise before God (“Let your words be few”), avoiding complaints while pouring out privately._____________The Thinking Talmudist Podcast shares select teachings of Talmud in a fresh, insightful and meaningful way. Many claim that they cannot learn Talmud because it is in ancient Aramaic or the concepts are too difficult. Well, no more excuses. In this podcast you will experience the refreshing and eye-opening teachings while gaining an amazing appreciation for the divine wisdom of the Torah and the depths of the Talmud._____________This Podcast Series is Generously Underwritten by David & Susan MarbinRecorded at TORCH Meyerland in the Levin Family Studios to a live audience on October 17, 2025, in Houston, Texas.Released as Podcast on November 21, 2025_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/thinking-talmudist-podcast-rabbi-aryeh-wolbe/id1648951154Spotify: https://open.spotify.com/show/0cZ7q9bGYSBYSPQfJvwgzmShare your questions at aw@torchweb.org or visit torchweb.org for more Torah content._____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Talmud, #Perseverance, #RabbiAkiva, #Adversity, #Trust, #Prayer, #Mitzvahs, #Shabbos, #Holiness, #Passion, #Enthusiasm, #SpiritualJourney, #JewishContent, #Commandments, #Hashem, #God, #Faith ★ Support this podcast ★
There's a neighborhood in Fairfax that is DIVIDED over a house that is doing something... Selfish? We also get into Herm Edwards interview with G&D, and how Jayden Daniels should play!
When you started your business, you probably thought it was going to give you freedom. More time. More flexibility. The ability to be present in your life, not just busy in your business. But somewhere along the way, it started to feel like the opposite. Like you're always on. Always behind. Always wondering if you're doing enough, posting enough, showing up enough just to stay relevant. You thought entrepreneurship would give your life back. But instead, it feels like it's taking more and more of it. I get it, because I've been there, but eventually I said enough was enough. Eventually, I figured out how to build a business that didn't run me. A business that could grow, serve people, and make an impact, without requiring me to be glued to my phone or constantly creating just to stay afloat. And that's what I'm going to walk you through in this episode. Not some fluffy promise of work less, make more, but the actual systems I put in place that gave me my time, my energy, and my life back. These are the same systems that have kept my business consistent, predictable, and low-stress for the last seven years, and can set you free too! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/business-systems-that-set-you-free Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.
Former NFL and Arizona State head coach Herm Edwards joins G&D to discuss when he knew how special Jayden Daniels is and why he SHOULD play again this year.
This episode is brought to you by Cozy Earth, one of HeHe's all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they're a simple way to detox your home while you're at it! Through November, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/ In this episode of The Birth Lounge Podcast, HeHe sits down with nutrition guru Lily Nichols to cut through the noise around gestational diabetes (GD) and give parents tools that actually work. They compare the old-school GD advice with Lily's evidence-based approach from her books, focusing on keeping blood sugar steady without stress or guesswork. Lily dishes out the real deal on carbs, which ones matter, how much, and how to pair them for maximum impact, while busting myths about ketosis in pregnancy. She also shares clever, practical hacks like walking after meals, eating your veggies first (yes, first!), and tailoring your diet to what you actually need. They also tackle the nitty-gritty of continuous glucose monitoring (CGM) versus traditional glucose tests, all with a focus on personalized care. By the end, you'll have a playbook for nourishing your body, managing GD confidently, and skipping the panic… because informed choices and empowered parents are always in style. Black Friday is here, and it's your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe's full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth, no unnecessary interventions, no guesswork, just you in control. Don't wait! The sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot. Guest Bio: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. INSTAGRAM: Connect with HeHe on IG Connect with Lily on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Connect with Lily: https://lilynicholsrdn.com https://realfoodforgd.com/ Check out Lily's free video series on gestational diabetes here: https://realfoodforgd.com/free-stuff/ YOUTUBE LINKS: Connect with HeHe on YouTube.
Sideline reporter Andy Bitter joins G&D to discuss the Hokies hiring James Franklin.
In this episode of the Jewish Inspiration Podcast, Rabbi Aryeh Wolbe continues in the Orchot Tzaddikim (Day 105, page 615), summarizing the first 12 daily remembrances—Hashem creating us from nothing, granting health, wisdom, Torah, mercy, repentance, and constant closeness—before introducing four more. The 13th urges recognizing when our wisdom and wealth exceed our deeds: if blessed with intellect or money, we must act accordingly now, not delay with “when I earn more, then I'll give.” Rabbi Wolbe shares a young donor who gave $130,000 already toward a $250,000 goal and a Shabbat table debate on lottery winnings, exposing how the yetzer hara pushes charity to “later.” The 14th teaches greeting everyone with a warm smile (sever panim yafot), as water reflects a face, so does the heart (Mishlei 27:19); his great-grandfather perfected this trait for two years despite personal suffering.The 15th reminds us to prepare for the World to Come like stocking a pantry or travel food—accumulate mitzvot, kindness, and Torah, as we don't know when our time ends. The 16th stresses the soul's purity: strong, healthy people die suddenly because Hashem reclaims His “deposit.” Like collateral or a leased car, life is lent; we must keep the soul pristine, repenting daily “one day before death” (as tomorrow may be it). Rabbi Wolbe likens life's ups and downs to a living EKG—flatlines are dead—urging us to embrace curveballs, swing hard, and turn tough days into home runs.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on April 7, 2025, in Houston, Texas.Released as Podcast on November 18, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Generosity, #Self-awareness, #Charity, #Scholarship, #Wisdom, #Opportunity, #Giving, #Procrastination, #ActsofKindness, #Spiritual, #Resilience, #Adversity, #Rest, #Productivity, #GoodDeeds, #Urgency ★ Support this podcast ★
What happens when the person who usually asks the questions… becomes the guest? Today's episode is a little different, because the tables are turning on me. My right-hand, our VP of Operations, and truly the co-strategist who's been in the trenches with me for years, Marisa, is taking over the interviewer's chair. If you've been following along on this show, you know that evolution is part of my DNA—I'm never afraid to pivot, shift, and reimagine what business and life can look like. But some of the biggest shifts happening behind the scenes lately might surprise even my longtime listeners. From unexpected lessons in leadership and team changes, to the ways my relationship with YOU has evolved, this conversation is a candid look at the past, present, and future of my brand. You'll hear the real stories behind what's stretched me, the concepts that have stopped me in my tracks, and yes… a few Easter eggs about what's to come. We're not spilling it all just yet, but if you've ever wondered what it's really like to build, bend, and evolve a business while keeping alignment at the center, click play! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/small-changes-big-shifts Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.
I'm going to say something that might sound crazy: I spend less than an hour a week on one platform, and it drives over 20,000 visitors to my business every single month. No dancing. No trending audio. No desperate posting three times a day hoping someone sees it. While everyone else is exhausted trying to outsmart the algorithm, I've been quietly winning with a platform where the algorithm actually works with you, not against you. In this episode, we're talking about the platform that outlasted the algorithm, and why Pinterest is still the smartest move you're not making! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/how-to-get-traffic-from-pinterest Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.
If you've ever stared at your email list wondering why it's not growing or if you're not even sure where to start, this coaching session is going to light a fire under you. Then, sign up for my FREE class: From Zero Subscribers to an Email List of Engaged Buyers at http://growanemaillist.com! Shilpi Zalani is a high-performance coach who helps women break through limiting beliefs, get financially independent, and finally create a business that actually fits their lives. She has started, scaled, and exited multiple six-figure ventures, generating over $1M in revenue across her businesses. And she's done it all while navigating motherhood, cultural expectations, and the highs and lows of entrepreneurship… making her uniquely qualified to guide other women toward that same freedom. In today's coaching session, we're diving into one of the most valuable assets in business: your email list. We're talking about how to grow it when you don't have a big audience, how to create lead magnets that convert, and most importantly, how to actually sell without feeling pushy or salesy. If you've been spinning your wheels chasing the algorithm and you're craving a system that works behind the scenes to grow your business, this episode is for you. And hey, if you're ready to grow your list, serve your audience, and maximize your impact without feeling like you're stuck on the content hamster wheel, sign up for my FREE class at http://growanemaillist.com! Not only will I teach you how to start and grow your email list, I'll pull back the curtain on the metrics that show off email's superpowers when compared to social media. Save your seat now: http://growanemaillist.com Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/email-marketing-for-consistent-sales Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.
I know this keeps a lot of us up at night: When do we speak? What do we say? What if we get it wrong? And honestly, I've been wrestling with it too… From letting my actions speak louder than my words for years, to finding my voice in ways that feel more direct and meaningful now. Here's what we're covering today: the real trade-offs of using your platform, how to discern what's actually yours to carry, why "staying in your lane" might mean something completely different than you think, and what it looks like to lead imperfectly while building bridges instead of walls. If you've been wrestling with when or how to speak up about the things that break your heart, this conversation is for you. Click play to learn how to speak up about your beliefs without losing yourself or your people! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/ Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD. Visit http://www.spectrum.com/freeforlife to learn how you can get Business Internet Free Forever. Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Your dream wardrobe's one click away. Visit https://www.revolve.com/goaldigger for 15% off your first order with code GOALDIGGER.
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