Podcasts about how to overcome anxiety

After an unexpected 6-month leave, Shakira is BACK and ready to dive deeper into the nonprofit world!Shakira also shares the importance of change and how to truly embrace the seasons of change in our own lives.Starting your nonprofit doesn't have to be hard or scary. In fact, I created these tools and affordable resources to ensure your journey as a Founder is as simple as A, B, C.Join Our Tribe For Exclusive ContentEmbark on a transformative journey, heal trauma, shift mindsets, and master the four essential tools and six principles for scaling your business or nonprofit. Elevate yourself as the industry thought leader you aspire to be. Grab a copy of my newest book and unlock the keys to personal and professional empowerment! Your success story begins here.

Welcome back to the Just Breathing Podcast for Part 2 of our series on conquering anxiety! In this episode, we continue our journey through John Delony's powerful framework from his book Building a Non-Anxious Life, focusing on three more daily choices that can transform your mental health: Choose Mindfulness, Choose Belief, and Choose Freedom.Learn how practicing mindfulness can keep you grounded, how embracing belief can bring stability, and how choosing freedom can break the chains of anxiety. We'll provide practical strategies and personal insights to help you make these empowering choices every day.At the Just Breathing Podcast, we're committed to helping you develop better communication, build stronger relationships, and become the best version of yourself. Be sure to check out Part 1 if you missed it, and subscribe for more content focused on mental wellness and self-improvement!Learn more about John Delony and 'Building a Non-Anxious Life': https://www.ramseysolutions.com/john-delonySupport the showThanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Welcome to Part 1 of this Just Breathing Podcast on anxiety! In this episode, we dive into the three powerful daily choices you can make to conquer anxiety and take control of your life. Discover how choosing reality, connection, and health can help you navigate the challenges of anxiety and build a stronger, more resilient mindset.Join us as we explore these essential choices in detail, offering practical tips and insights to help you live a more peaceful and balanced life. Whether you're struggling with anxiety or just looking for ways to improve your well-being, this episode is for you!This channel is all about helping you develop better communication, build stronger relationships, and become a better you. Don't forget to subscribe for more insightful discussions and stay tuned for Part 2!Learn more about John Delony and 'Building a Non-Anxious Life': https://www.ramseysolutions.com/john-delony

What can you do when you feel anxious about your life and business? Seek comfort in God's word. Open your heart and ears for the Holy Spirit to speak to you. We all experience anxiety from time to time, some more so than others. But the question is, what do you do when you feel anxiety? The simple, yet not so simple, answer is to cast your anxiety on Him. But what does that mean? How can you feel true relief from anxiety symptoms? If you are an entrepreneur who is experiencing signs of anxiety due to the stress of building a business, you will love the simplicity of using scripture to navigate it. 1 Peter 5:7 - Cast your anxiety on Him. If you've ever typed "What do you do when you feel anxiety into your Google search bar, you will appreciate this verse. The King James Version states, "Casting all your care upon Him; for He careth for you. In the NIV Bible, 1 Peter 5, verse 7 reads, "Cast all your anxiety on him because he cares for you." The word cast comes from the Greek word epiripto. This is a compound word. Epi means upon or on top of something. Ripto means to throw or hurl something with great force. The word care is the Greek word merimna, which means anxiety. Merimna can also refer to hardships you are experiencing, complicated or unpleasant circumstances, turmoil, or trouble. These unpleasant experiences can be with your health, finances, relationships, or business. Casting your anxiety on Him (or your cares) means that you can give all your worries, anxieties, or troubles to Jesus. Nothing is too great or too small for Him. He wants you to bring everything to Him because He cares for you. The KJV word careth comes from the Greek word Melei. Melei means to be aware, concerned, thoughtful, and to give meticulous attention to something or someone. Therefore, 1 Peter 5:7 assures us that Christ pays special, meticulous attention to us. He knows about and sees everything we experience and feel and wants us to lay it all at His feet. Satan will scheme and try to convince you that your problems don't matter to God. He will tell you not to bother praying. But he has no power or authority over you. He cannot interfere with Christ's incredible love and attention for you. Christ wants you to cast your burdens on Him. Trust Him, yield your concerns, and watch as he works in your life. What to do when you feel anxiety? Read the full show notes and access all links.  Download the free eBook, 37 Bible Verses Every Entrepreneur Needs to Reflect On and Live By. 

Coach Joel recently came across this article, written by Banri Tanaka, Asian Efficiency's resident statistician and mathematics genius. Asian Efficiency is one of the favourite resource for topics related to productivity. Their podcast is highly recommended as well.  So why is Coach Joel sharing the article? Well, as the title suggests, he has been looking out for resources to help tennis players build up their mental toughness. The title of the article caught his eye as he is also very interested in personal development and productivity related topics. So as soon as he read the article, he knew he had to share it. Grab your favourite beverage and dive into the show now. Don't forget to give a 5-star review on your favorite podcast app! This episode is brought to you by:Unleash Your Tennis Merch.Get discounted tennis apparel especially designed for tennis players. You won't find these designs anywhere else! Visit the store today.  . As a way of saying thanks for listening to the podcast,  you get to enjoy 20% storewide discount by applying the coupon code PODCAST20LET'S CONNECT △ Facebook: https://www.facebook.com/unleashyourtennis △ Website: https://www.unleashyourtennis.com/ △ Instagram: https://www.instagram.com/unleash_your_tennis/Subscribe to the Youtube Channel to watch free tennis tutorials to help you elevate your tennis. Watch Youtube here 

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kara Payton. Kara is an author, speaker, nervous system & subconscious reprogramming professional, and top ranked podcast host. She trains highly driven women to master their mental, emotional and physical health and specializes in healing trauma and PTSD in the behavioral health field. Being radically honest with yourself and the world around you can be tough, there may be times where we think we're being honest, but we're tangled in small lies and stories that we tell ourselves that keep us trapped in our comfort zone. Kara and I have an open conversation of living your truth and leading from authenticity and I feel you're going to take a lot away. In this episode you can expect to learn: Why we stay trapped in our comfort zones even when we know they're not good for us. How you can start asking the right questions to understand yourself better. Along with how we can begin to reshape our identity and get these changes to stick once and for all. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Kara Payton: https://www.karapayton.com www.instagram.com/karapayton_

About Ellie Ellie Lee is an on-camera personality/host, and a Mystical Life Coach at Masters of Self University. She has spent 15 years in he entertainment industry hosting shows on MTV, VH1, iHeartRadio, People, Complex, and more. Her career shifted when she began a journey of deep inner healing in 2019 and is now a Mystical Life Coach at Masters of Self University. She has built a solid following by sharing and documenting her healing journey. She is now devoted to helping others heal their pain at the deepest transformational level.Recording Date: May 24, 2023Timecodes(00:00:00) - Intro(00:03:30) - Is There A Balance Between What You Know And What You Share?(00:09:18) - What Is Heaven And Hell? (00:19:38) - Hollywood And Material Pursuits(00:26:14) - What Does It Mean To Open Your Heart?(00:34:07) - How To Overcome Anxiety(00:40:02) - Is There Any Spirituality In Hollywood?(00:46:44) - What Was Clayton's Awakening?(00:53:54) - God, Source, and/or Universal Energy. Is that okay?(00:56:59) - How Religion Has Kept Us Separate From God(01:03:20) - Take Responsibility For Your Triggers(01:13:28) - Example Of Examining Your Triggers(01:17:00) - Clayton Transcending Material Pleasure (01:24:17) - The Power Of Jesus's Words(01:31:06) - Why Does God Permit Evil?(01:37:15) - Ellie's Final Words To The AudienceClayton's NotesSo cool to hear Ellie's story. I loved her vulnerability and willingness to tell the truth. Something that seems to be lost now-a-days. It's such a cool story and great to hear her experience of getting into Hollywood and experiencing cancel culture. Quite a fascinating story. Thanks again Ellie! Ellie's LinksFree consult: https://go.oncehub.com/EllieLee3 month program: https://mastersofselfuniversity.com/individual-coaching/TikTok: https://www.tiktok.com/@ellieyjleePodcast: https://open.spotify.com/show/2mqBj98Ls59knYMLVoj6COClayton's LinksMerchandise: https://t2c.logosoftwear.com/Send A Question Or Comment: https://travelingtoconsciousness.com/contactWebsite and App: https://www.travelingtoconsciousness.com/Master Link: http://linktr.ee/claytoncuteriSponsors: https://travelingtoconsciousness.com/article/133008Intro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Support the show

00:00 Introduction00:16 Herbs To Boost Immunity08:22 Shefali- Parijatha – In Fever & Sciatica10:40 Covid 19 In India17:12 Malabar Nut / Vasa / Adathoda Vasica- Helps In Agglutination Of Platelets22:19 Yastimadhu / Licorice Leads To increased Blood Pressure- True Or False31:51 Case Study – Frequent Urination, Its Ayurveda Management 37:40 Stratagies to Prevent Weight Gain In Menopause42:35 Maintaining Bone Health47:22 How To Overcome Anxiety, Stress50:50 Manasamitra Vataka52:10 Effects Of Excessive Millets IntakeSubscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm  Sign up to Online Course on Marma Therapy https://www.easyayurveda.com/marma1/Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/ Sign up for Treatment for Cardiac disorders Course https://www.easyayurveda.com/heart Contact Dr Gururaja https://www.easyayurveda.com/gururaja/ Contact Dr Raghuram https://www.easyayurveda.com/raghuram/ Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/ Buy Books on Ayurveda https://www.easyayurveda.com/books/    

Sense of Gratitude Creates A Better Environment Whatever we're going through, it's important to always have a sense of gratitude. According to our guest, Chester Elton, starting the day with a grateful attitude creates positive energy, which is probably the right mindset to have every day. Tune in to learn more about Chester's take on positivity and the story behind his success. Who is Chester Elton? Chester Elton is known for his best-selling books such as Leading with Gratitude, The Carrot Principle, and What Motivates Me. Most of his books are about leadership and provide tips. Chester's books have been translated into different languages. He is also a keynote speaker sharing his expertise in workforce management. Chester also provides coaching to executives who want to improve their skills. Innermost Superpower: Building Meaningful Relationships Chester says his innermost superpower is his ability to establish relationships with the people around him. As he always mentions, being grateful is an important mindset to establish a better work environment and to build better relationships with the people in your circle.   Chapter: 00:00 Intro 00:40 Chester Elton and His Writings 02:39 How Did You Get Into Writing 04:11 Are you a Grateful Person? 05:08 Pointers to Live a Life in Gratitude 09:08 Rituals and Mantra to Start and End the Day 14:54 Tips for Looking to Someone Being Grateful 16:55 How To Overcome Anxiety at the workplace 25:20 Innermost Superpower 28:37 Final Advice: Gratitude   Pullout Quotes:  "My mother and father are a great example of kindness, service, and gratitude, so I really grew up in a very spiritual family as well. Our family is about faith and services... we all got to a phase where we are all a little too sensitive, a little egotistical, overall."  "General phrases have no impact on people, who to be specific...what is it that I did so I can replicate?"  "Assume positive intent, leaders who are more approachable. more grateful, they are more about solving a problem..."  "People are gonna make mistakes...I rather you work hard and make mistakes and fix that than have you hold back for the fear of having mistakes and do nothing." "What's fascinating on those common threads to all those high-performance cultures, teams, leaders, and so on is gratitude..." "To know someone's story is to reduce anxiety."   Socials:  Website: https://chesterelton.com/coaching/ Twitter: https://twitter.com/chesterelton?lang=en Facebook: https://www.facebook.com/ChesterElton/ Linkedin: https://www.linkedin.com/in/chesterelton/ Instagram: https://www.instagram.com/chester.elton/

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Welcome to Season 2, Episode 4 of the Gospel for Everyone.  In this episode, we will tackle part 2 of a 2 part episode dealing with anxiety.In particular, we look at how we control our thoughts, not that our thoughts control us.  We look at some practical ways Scripture directs us to do this.Some key passages we use:Philippians 4:8Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable -- if anything is excellent or praiseworthy -- think about such things.Proverbs 4:23Above all else, guard your heart, for everything you do flows from it.Proverbs 23:7 For as he thinks in his heart, so is he.2 Corinthians 10:4-5The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 

Juggling life for years led Daniela Sulek to hit a wall. Her entire way of life and being changed when what she now calls “humaning” led to her developing serious illnesses while pregnant with her third child, and almost cost her her life. With her “play your way through life” philosophy, she now helps renowned yet unfulfilled leaders move into the permanent state of ease, joy and passion. By transcending from the conditioned human to the consciousness of their true self, they shift into effortlessly creating by being, instead of creating by doing. About 1% of the world's population functions primarily at this level of consciousness. Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning. Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body, and physical reality. She has brought a leading-edge concept of applied neurophysiology, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental, and emotional shifts for herself and her clients. Connect with Daniela:Email: daniela@danielasulek.comWebsite: www.danielasulek.comLinkedIn: /in/danielasulek/Facebook: @daniela.sulek

Struggling with anxiety? This is the episode for you.Jodie is an anxiety expert extraordinaire. Jodie became passionate about functional medicine through her own health journey. She spent 15 years seeking answers to gut issues and anxiety after living in Africa. When she isn't talking about anxiety, you will find Jodie outdoors. She has a love affair with nature and is an avid photographer.She also fell in love with surfing during a trip to Costa Rica, though she usually ends up under the waves more often than she rides them. She is on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. She helps women eliminate worry, racing thoughts, panic attacks, concentration challenges, and sleepless nights. Not only does she explore the mindset factors that lead to anxiety, but she also uses functional lab testing. She combines her training as a therapist, functional diagnostic nutrition practitioner, and yoga instructor to truly offer a mind- body approach to healing.WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone.After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.Giveaway- 7 day plan to heal anxiety: go.healingjourneyservices.com/5ways-1Guest LinkedIn: https://www.linkedin.com/in/jodie-ellenor-b4081b62/Guest Website: https://www.healingjourneyservices.com/Mental Health Week BookMr. Lanci Talks Mental Health BookStream Podcast On All PlatformsWebsite: vincentalanci.comTampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenCreative Commons Attribution-ShareA

How do you decide on your niche?If you have been in business for a while, you know that if you try to speak to everyone, you speak to no one. So why do so many coaches, especially those on the spiritual journey, have a broad, vague, nebulous message?That's because there may be some inner shifts that need to occur on top of some strategies to make your message effective.Well, this week a did a live coaching call where I help Parul overcome these exact challenges, and by tuning in it will help you reach similar insights. What you will learn:How to uncover the inner conflicts restricting your niche clarityWhat makes a niche more effective?The structure for a message that is compelling for your audience Who is Parul?I am a Confidence, Mindset and Life Coach (with some game-changing techniques like NLP and EFT under my belt) on a mission to help ambitious, driven individuals unearth their fears and self-doubt and step into their power. I help my clients discover a renewed sense of self-love, quit playing small and become their own biggest cheerleaders with tailored, transformational 1:1 coaching.You can connect with her using the links below:IG - @parlsharma_FB: https://www.facebook.com/ParulsharmalifecoachWebsite: https://parulsharma.com.au/ Yes, it's here and in the Serving Circle where you help elevate consciousness through spiritual business success. So, if you are a spiritual entrepreneur and want to collaborate with your soul tribe, I'll see you in there:https://www.facebook.com/groups/theservingcircleInsta: https://www.instagram.com/tysoncoaching/Facebook Profile: https://www.facebook.com/tyson.sharpe.37/

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion:  "The End of Mental Illness." A discussion on Dr. Daniel Amen's latest book. 

Meghan turned to sports at a young age, realizing that physical activity and the flow stateshe could find during those activities were good for her mental health.She went on to play Division 1 college volleyball and started her own marketing business after college.Through all of Meghan's experience as an entrepreneur and agency owner, she has used the strategies she learned through athletics to persevere, keep her composure, and perform under pressure.She helps everyone reduce their anxiety by explaining her "have to do, need to do, want to do" seperation segment. You will also learn about her transition from athletics, what brain dump exercises are, presenting style of meditation, and tons more.WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health.This is the podcast where we help each other improve our mental health by sharing our stories and experiences.Presenting Style of Meditation (Course, Book, & More): www.IamDriven.com/TribeBook Recommendation: https://www.amazon.com/Thinking-Body-Dancing-Mind-Extraordinary/dp/0553373781Contact: Meghan@iamdriven.com Website: www.IAmDriven.comMental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+weekMr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+healthFor Digital Editing, email PodcastsByLanci@Gmail.comHost Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Stream Podcast On All Platforms: buzzsprout.com/743867YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: vincentalanci.comLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanciThis episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenCreative Commons Attribution-ShareAlike 3.0 Unported

His first memory was that of genocide: hiding in his neighbour's basement and crying in his grandmother's lap before passing out as a handkerchief was placed over his mouth, for fear of being heard. This led to years of silence, which was finally broken at the tender age of 4.Living through that trauma - and experiencing his parents' abusive and violent relationship in the years that followed - meant he felt unsafe and suffered loneliness for most of his life. In his 20's, this manifested into mental illness, addiction and a fear of intimacy which compounded his sense of isolation and led to emotionally unavailable partnerships that were doomed to fail.The First Episode of 2022 is here! You will learn how to leave trauma in the past and not letting it define you, how to come out of a lonely state, finding the right path for you and a lot more.WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!This is the podcast where we help each other improve our mental health by sharing our stories and experiences. Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+weekMr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+healthA Tamil born Australian and emotional resilience coach/ freedom coach, spiritual teacher and speaker.Understanding his ‘Dharma' (one's purpose) helped Niro find healing, peace and alignment. Combined with personal growth strategies, he now uses his voice to inspire and ignite the life-force in others. After the best part of a decade, studying and practicing numerous coaching methodologies (trauma management, NLP, positive psychology, hypnosis, and transpersonal coaching), Niro now helps people (re)align their belief structures with their ultimate desires.Guest Name: Niro DayalanEmail: niro.dayalan@changeyourgame.todayWebsite: https://www.changeyourgame.today/ For Digital Editing, email PodcastsByLanci@Gmail.comHost Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Stream Podcast On All Platforms: buzzsprout.com/743867YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: vincentalanci.comLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanciThis episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenCreative Commons Attribution-ShareAlike 3.0 Unported

Get her book here...Connect with Heather Hutchison:Website: https://www.heather-hutchison.comFacebook: https://www.facebook.com/heatherhutchisonmusicInstagram: https://www.instagram.com/heatherhutchisonmusicYoutube: https://www.youtube.com/hhutchisonmusicTwitter: https://www.twitter.com/hlhutchison Connect with me via...Website: LifeArtists.meFacebook: Rodolfo De AngeliInstagram: Rodolfo De AngeliJoin my BRAND NEW Facebook Group: Life Artist Mastery here...See if you qualify for Life Artist Mastery CoachingGet a FREE Copy of my BRAND NEW Shortcut to Success Pack HERE...Feeling kinda stuck? Get my 9 Tips to Help You Move Forward With Your Life HERE...Want to share your story? Send me an email here...

Are you a persistent over-thinker or have an underlying fear of failure? Let's find out in this episode as Andrea dissects what overthinking is and how to break the habit. While she shares her own personal struggles, Andrea also explores the ways in which brown culture can promote overthinking behaviors and the correlation it has with achievement anxiety or fear of failure.

As part of the Reggae Uprisng Podcast - Self Healing Series.All throughout July, Danieal will be hosting this empowering series looking at what we can to strengthen ourselves in these serious times.Subsequent episodes will feature guests but for this introductory episode she walks you through map to living your best life with 5 strategies.As this is Reggae Uprising Podcast each strategy is accompanied by a Reggae song to perfectly match.All episodes of this podcast are produced to connect the African diaspora though wisdom, overstanding and inspiration all backed by the high vibrations of Reggae music.This special Seal Healing series' mission is to strengthen your mind, revitalize your body and uplift your soul.If you would like to feature in an upcoming episode or would to subscribe to more of Danieal's works please visit; www.danieal.co.ukDisclaimer : Reggae Uprising Podcast does not own any of the rights to any of the music. It is used only as a tool of education, upliftment and empowerment for and of people of the diaspora. 

Lindsay is an ICF certified coach and Certified Personal Trainer with over 400 hours of experience that specializes in helping exhausted women take their energy back and upgrade their joy, fulfillment, and best of all sense of FUN in life. Her passion for helping others comes from years spent learning how to successfully navigate and improve her performance as an athlete, entrepreneur, and successful corporate professional while experiencing complicated health and family issues that negatively impacted her energy levels and emotional health. Seeing her clients succeed in living balanced, happy, and inspiring lives is one of her greatest joys.Lindsay is an athlete that enjoys running, bouldering, hiking, dance, team sports, and American Ninja Warrior style training. Her driving forces in life include curiosity, passion, fun, and alignment with self. She lives in Burbank CA with her doggo Dawson, who has learned to speak using voice recorded buttons to communicate.We focus on this episode: 1. Major causes of Burnout2. How Lindsay was able to overcome the burnout in her life3. What are some daily habits and mindsets we need in order to overcomeLindsay Website: https://heycoachlc.com/IG : https://www.instagram.com/heycoachlc/Support the show (https://www.patreon.com/madcasters)

What is Stress Inoculation?  It is a method of teaching people how to manage stress and manage the Adrenaline “Dump” that goes along with it. To Become Empowered. To Gain Confidence. To become Fearless. How is this done? Students are put into simulated scenarios with simulated stressful situations. There is confusion and one's body will naturally increase the amount of adrenaline released into ones body.   For An Untrained Person, They will experience: Tunnel Vision,  Loss of Color vision,  Loss of some of their hearing,  Loss of their voice,  Panic,  Irrational thinking, and many other effects of Stress.But to overcome these physical effects, we do training that is called Stress Inoculation. If you want to learn about How to Manage this type of Stress, Give us a call at The Self Defense Channel.  We offer a Self Defense program that is yours to learn, to internalize, and to keep as long as you like. No one should be taking away: Your FREEDOMs.  Your Liberties. or Your Dignity. If you are interested in walking in this world without fear, let's talk.To schedule a time to talk here is all you need to do…Text the words EMPOWER ME to   614-519-3186... and within 24 hours, someone will be scheduling you a no cost 30 minute Self Defense Stress Inoculation call.Be Empowered!Be Safe!What's Next?  Grab your favorite drink, and listen... This Podcast might just Save Your Life!The Self Defense Channel is about Reality Based Self Defense Training. Our goal is to bring awareness to Self Defense Training, what works so that you can defend yourself and end the conflict. Reality Based Self defense training is enlightening and fun. But being in a real world encounter without knowing self defense is something you never want to repeat! Reality Based Self Defense?What is Reality Based Self Defense Training? - CLICK HERE (video)We Love talking Self Defense. Call us 833-262-7200About Your Hosts Greg PasdenNot only is Greg an expert in reality based self defense training, he is alsoa US veteran with over 22 years of military and combat experience,  an international certified instructor and co-owner of COBRA Columbus Self Defense Training - teaching reality based self defense. He is 1 of the 3 original Cane Self Defense Empowerment Coaches in the USA teaching combat cane self defense, an experienced world traveler, an international cargo pilot, a family man, and creator of The Self Defense Channel.Doc StullI am a retired educator, ESPN radio host/writer/narrator, spoken-word performer, musician, professional American accent trainer with clients word-wide, founder of American Speech Dynamics and, an Advanced Instructor and 1 of the 3 original Cane Self-Defense Empowerment Coaches.  We truly do not want people to experience the terror of a brutal attack. It can be physically painful and damaging, as well as mentally damaging. Please listen and share our podcasts with others. Be Safe and follow us at:www.TheSelfDefenseChannel.com

In this episode, I talk about conquering your fears. Fears are a powerful CHOICE, that YOU have to learn how to use it for YOU and not against YOU.

In today's episode, we speak with psychologist Dr. Hayley Watson about her initiatives to bring mental health education and wellbeing to the classroom in an effective and practical way!This episode is at the heart of why I created this podcast. It is so inspiring and uplifting to know that people like Dr. Watson are bringing a better understanding of the human mind to our teenagers and young people - one classroom at a time.Learn more about Dr. Watson's kick-butt videos at:On YouTubeInstagramFacebookInformation for educators:https://openparachuteschools.com/

Tell me...Have you ever felt anxious about performing a task perfectly at work? Do you get so stuck making sure every detail is perfect that a task ends up taking way longer than you thought? Do you feel pressure to be seen as the perfect person around your friends or family? Do you find yourself showcasing only your mountain top moments on social media? Do you like people believing you have your life together? Do you have a hard time admitting you need help? You might have a problem with perfection. And I'm guessing that means you have some anxiety too.According to Psychology Today, Perfectionists desire success, but they are most focused on avoiding failure. They don't believe in unconditional love, expecting others' affection and approval to be dependent on a flawless performance. Friend, the truth is the quest to achieve the unobtainable often leaves us frustrated, exhausted, and anxious. Our mission is to help you see that you are enough through Jesus Christ. But in order to move forward in a healthy way, we need to explore the relationship between perfectionism and anxiety. Why are the two so closely related? How do these manifest themselves in ways that steal our joy? Is there hope to be freed from the problem(s) of perfect?Hit play, friend. We're right here with you