Podcast appearances and mentions of james crews

Want to know how an electrician went from crushing debt, surviving a failed HVAC expansion, and nearly breaking under the pressure to posting a record $228,000 month and closing six-figure opportunities with confidence?This episode is one of the most honest conversations we've had on the Million Dollar Electrician Podcast.If you want the exact sales and options framework James used to transform his company,

Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews.This Endless Waltz, by James CrewsIn this endless waltz of give and taketrust and receivetoday, I am the one who must open his armshold the door for whatever wants to entertap of rain on glass, scurry of tiny flyacross the window screen, beaded with droplets"please stay", I say to everythingthat must someday goheart as hollow as a begging bowluntil I seeI am begging to be filled by what I already have.-James CrewsContinue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews.This version ends in music allowing you to drift off into sleep.This Endless Waltz, by James CrewsIn this endless waltz of give and taketrust and receivetoday, I am the one who must open his armshold the door for whatever wants to entertap of rain on glass, scurry of tiny flyacross the window screen, beaded with droplets"please stay", I say to everythingthat must someday goheart as hollow as a begging bowluntil I seeI am begging to be filled by what I already have.-James CrewsContinue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

At the end of every episode of Peaceful Exit, Sarah asks her guests the same question: what does a peaceful exit mean to you? There have been many overlapping themes in people's responses, but so far no two replies have been exactly the same. In this compilation episode, we revisit the answers from our amazing season 6 guests: Dr. BJ Miller; Dr. Lucy Hone; Lisa Keefauver; Mary Roach; Jenny George; Kaleel Sakakeeny; Jessica Correnti; Carla Fernandez; Suzanne O'Brien; James Crews; and Dr. Deborah Kado. If you've ever considered how you might answer this question - what does a peaceful exit mean to you - please share your response with us! You can send an email to peacefulexitpodcast@gmail.com.

“It feels like a radical practice not to be productive, to allow the space to guide what comes next,” says prolific poet and beloved writing teacher James Crews. “I have tendencies toward control.” In this episode, we talk about the importance of slowing down and doing less, and why a creative practice depends on this. James reads several poems from his new collection, Breathing Room: Poems of Rest and Retreat, and we talk about creating healthy boundaries around productivity, embodiment in a creative practice, and poetry as a spiritual practice.James Crews lives on forty rocky acres in Southern Vermont, on the unceded lands of the Abenaki people, with his husband Brad Peacock, with whom he co-edited Love Is for All of Us: Poems of Tenderness & Belonging from the LGBTQ+ Community & Friends (Storey Publishing). Crews is the author of several collections of poems, including Unlocking the Heart, Turning Toward Grief and Breathing Room. To sign up for free weekly poems and for more info, visit: jamescrews.net. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Poet James Crews lost his father when he was just 20 years old, and then, decades later, his mother and both grandmothers died in the same year. In this episode, he talks to Sarah about the different experiences he had with grief across these major losses, and how they've inspired his work, including a number of poems in his latest collection, "Turning Toward Grief." James also explains why even messy, imperfect writing can help carry us forward when we're grieving. He invites us to ponder two questions in this interview: what do we lose when we turn away from grief, and what do we gain when we lean in?For more about James's work, please visit his website: https://www.jamescrews.net/

Ever have one of those homeschool days when your brain feels completely empty?We've been there too. In this episode, we share a long list of practical, creative hacks that can revive your homeschool when energy is low. From painter's tape timelines and DIY history games to geocaching adventures, urban walking tours, and quick art projects, we explore simple ways to bring curiosity back into learning. We also talk about focus tools, seasonal nature activities, and building systems that make everyday homeschooling run smoothly.If you need fresh inspiration or a reminder of the good ideas you already have, this conversation is for you. Tune in and start your own “good ideas” list today.To help you put these ideas into action, here's the full checklist of practical homeschool hacks we discussed:Adhesive whiteboard that sticks to your wall. Lap-sized whiteboards for math & handwriting practice & general doodling. Painter's tape for timelines + write events on index cards and tape to wall.Make-your-own Chronology game (this is an actual card game, but we made our own with index cards)Combine geocaching with local geography & history.Watch urban planning videos — you learn so much about how neighborhoods are constructed!A spin on this — put your own area into the Youtube search bar with “buildings” or “urban planning” or other terms. We've been learning about specific Portland buildings & landmarks this way. Also: look up the origin of place names in your area. Great local history!Cookie sheet with magnets for car trips with littles (and other uses)Make a FOCUS-FIRE-FAST-FUN grid for triaging tasksA little thing that makes a big difference: assign pencil sharpening to a weekly time slot. Get a good sharpener! Also — scissors and tape in every room.Have the kids do wet-on-wet watercolors and then cut into bookmarks. Leave a stash on every bookcaseTake an afternoon to create playlists for yourselves: one for afternoon tidy-up chores, one for instrumental music while reading, one for songs you play to transition between daily activities, etc.Check out Joshua MacNeill's book: 101 Brain Breaks & Educational ActivitiesHave a day for choosing the best squishy stuff for playing with during readalouds - what does each kid like best? Beeswax, Sculpey, modeling clay, silly putty, playdough, wiki stix. Make the texture exploration an activity by itself.With spring coming — plant some peas & sweet peas! An old custom in some regions was to plant your peas on St Patrick's Day. They like cold soil. Cheap, easy activity for rapid payoff.Decorate by cutting out frames from black card stock, stick to clear contact paper, make designs out of pieces of tissue paper. Easy holiday window decor.Look up local foraging groups. Might be able to join a walk & learn about edible plants.Learn about wildlife corridors. Can your yard become one? Some easy ways to assist. Pick one species you'd like to help. Look up its needs: for example, if a butterfly: what host plant is native to your area? What nectar plants attract it? What else might it need – a dish of water with stones for perching on? Or - mason bees. Various birds. Start with a single species and learn how to spot it. Notice who else shows up. A literary tie-in for older kids: Read The Serviceberry by Robin Wall Kimmerer. A nice tie in – a poetry anthology like The Wonder of Small Things (edited by James Crews) or Sing a Song of Seasons: A Nature Poem for Each Day of the Year (Fiona Waters & Frann Preston-Gannon). Consider propping on a bookstand turned to each day's page.In that vein – any kind of seasonal nature book is great to prop open. Like a field guide turned to a bird your kids might encounter. Make a list of short stories you'd like to discuss with your kids. Keep this on hand for times when you want a short-term literary activity — say, between longer books, or whenever life is filling up with appts/distractions/new baby/etc and you want something self-contained. A good short story immersion can span a single afternoon (but will likely stick with your kids forever).Melissa's daughter keeps a visual reading journal: she chooses a sticker to represent each book. When she finishes a book, she puts the sticker in her notebook with the date, gradually creating a page full of stickers. On the facing page, she writes details about the books. You don't always know how much you know! Make a GOOD IDEAS notebook or Apple Note!Resources:Learn more about geocaching at https://www.geocaching.com. Find books mentioned in this episode in the Brave Writer Book ShopBrave Writer class registration is open! Visit Julie's Substack to find her special podcast for kids (and a lot more!) Purchase Julie's new book, Help! My Kid Hates WritingFind community at the Brave Learner Home Learn more about the Brave Writer Literature & Mechanics programsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSubscribe to Julie's Substack newsletters, Brave Learning with Julie Bogart and Julie Off Topic, and Melissa's Catalog of EnthusiasmsSign up for our Text Message...

Welcome to Season 4 of the WildStory! We have a wonderful, jam-packed season opener, and we hope you enjoy all that we have in store for you this episode! To open, Award winning poet James Crews (0:3:15), author of the forthcoming book Breathing Room (Battenkill Books, March 17th), and our featured poet in Episode 19, is back! This time as our guest host, speaking with Ann E. Wallace about her new poetry collection Keeping Room, out this month from Nixes Mate Books. James and Ann have a lovely conversation about holding space—for pain and disruption, but also nature, love, and unexpected joy.In Ask Randi, Randi Eckel (0:28:47), owner of Toadshade Wildflower Farm, spills some inside details about the NPSNJ Annual Meeting on March 7th—and trust us, you won't want to miss what she's teasing. Then she jumps into listener questions, breaking down the mysteries of native seed stratification.We're joined by Samuel Pott (0:39:27), Founding Artistic Director of Nimbus Dance, to explore ANIMA, a powerful new trilogy confronting environmental crisis and reimagining our place in the natural world. There will be a special performance on Friday, February 27, at 8 pm at the Bickford Theatre at the Morris Museum in Morristown, New Jersey.We catch up with N. West Moss (0:49:51) to talk about her new middle-grade novel Birdy (Christy Ottaviano Books/Little, Brown, Feb. 17), the story of an 11-year-old girl who, after her mother's death, spends a summer in the country where the natural world helps her protect her little brother, heal her grief, and discover that family and belonging can take root in unexpected places.We wrap the episode with legendary ecological landscape designer Larry Weaner (1:14:47), founder of Larry Weaner Landscape Associates and New Directions in the American Landscape (NDAL) and keynote speaker for NPSNJ's Planning for the Unplanned, where ecological restoration meets bold landscape design. For tickets visit NPSNJ.orgQuestions or guest ideas: Email Thewildstory@npsnj.org

How do you welcome a new year when your heart is still holding grief? Host Meryl Arnett sits down with beloved poet James Crews to explore the essential practice of turning toward grief rather than away from it. In this conversation, James shares insights from his latest poetry collection "Turning Toward Grief" and offers gentle guidance on holding both sorrow and beauty as we enter 2026.What You'll DiscoverWhy poetry becomes essential during grief and how it helps us process emotions that feel too big for ordinary wordsHow to comfort someone who is grieving through James' beautiful poem with practical wisdom about presence versus fixingHow to hold personal grief alongside global uncertainty without becoming overwhelmed or shutting downPerfect ForPeople processing recent losses or grief who want gentle, practical guidanceMeditation practitioners experiencing difficult emotions during practiceCaregivers and healing professionals dealing with secondary grief and overwhelmAnyone feeling the weight of global events and personal challengesFeatured GuestJames Crews is a celebrated poet whose work focuses on turning toward life's most difficult emotions with tenderness and wisdom. Author of multiple poetry collections including "Love Is All Is for All of Us" and "Turning Toward Grief," James creates accessible, healing-centered poetry that helps readers navigate loss, love, and the complexities of being human.Learn more about James at https://www.jamescrews.net/Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.In 2026, Our Mindful Nature will release seasonal series rather than weekly episodes, allowing for richer, more in-depth explorations of meditation and mental health topics. Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.com/https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Set your intentions for the new year through this guided meditation led by Julie Potiker. She completes the meditation with a reading of two poems, "Don't Hesitate", by Mary Oliver and "This New Year", by James Crews.This version ends with music allowing you to drift off into sleep.Don't Hesitate, by Mary OliverIf you suddenly and unexpectedly feel joy,don't hesitate. Give in to it. There are plentyof lives and whole towns destroyed or aboutto be. We are not wise, and not very oftenkind. And much can never be redeemed.Still, life has some possibility left. Perhaps thisis its way of fighting back, that sometimessomething happens better than all the richesor power in the world. It could be anything,but very likely you notice it in the instantwhen love begins. Anyway, that's often the case.Anyway, whatever it is, don't be afraidof its plenty. Joy is not made to be a crumb.This New Year, by James Crewscrumbs will no longer be enough.You want whole loaves of joy,feast of exuberance laid outon the table of each waiting day.You want awe for the smallest things—drop of honey lifted off the platewith a fingertip, that kiss of summer,and Ball jars of bone broth leftto cool on the back of the stove,golden and healing. No resolutioncould ever live up to the feelingof just being here, sprinting intothe new year like a child let loosefrom parents in the park, runningand running without a destinationinto the open arms of the air.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Set your intentions for the new year through this guided meditation led by Julie Potiker. She completes the meditation with a reading of two poems, "Don't Hesitate", by Mary Oliver and "This New Year", by James Crews.Don't Hesitate, by Mary OliverIf you suddenly and unexpectedly feel joy,don't hesitate. Give in to it. There are plentyof lives and whole towns destroyed or aboutto be. We are not wise, and not very oftenkind. And much can never be redeemed.Still, life has some possibility left. Perhaps thisis its way of fighting back, that sometimessomething happens better than all the richesor power in the world. It could be anything,but very likely you notice it in the instantwhen love begins. Anyway, that's often the case.Anyway, whatever it is, don't be afraidof its plenty. Joy is not made to be a crumb.This New Year, by James Crewscrumbs will no longer be enough.You want whole loaves of joy,feast of exuberance laid outon the table of each waiting day.You want awe for the smallest things—drop of honey lifted off the platewith a fingertip, that kiss of summer,and Ball jars of bone broth leftto cool on the back of the stove,golden and healing. No resolutioncould ever live up to the feelingof just being here, sprinting intothe new year like a child let loosefrom parents in the park, runningand running without a destinationinto the open arms of the air.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker leads you through this meditation centering on peace. She completes the meditation with the poem, "Staying True", by James Crews.This version ends with music allowing you to drift off into sleep.Staying TrueThough they've begun to shrink and shrivel, the echinaceas I saved from the killing frost last night still send out their honeyed scent, filling the whole room. And I think:Let me be that stubborn, that reckless with whatever time I have left, staying so true to myself, I keep trying to make this world a kinder, more beautiful place right up to my final breath.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker leads you through this meditation centering on peace. She completes the meditation with the poem, "Staying True", by James Crews.Staying TrueThough they've begun to shrink and shrivel, the echinaceas I saved from the killing frost last night still send out their honeyed scent, filling the whole room. And I think:Let me be that stubborn, that reckless with whatever time I have left, staying so true to myself, I keep trying to make this world a kinder, more beautiful place right up to my final breath.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Nathaniel Bacon and his army of volunteers have returned from beating up on the friendly Occaneechees (Occaneechis) on the Roanoke River in southern Virginia. It is election day, and Henrico County will elect Bacon and his sidekick, James Crews, to the Virginia Assembly, which has been called into session on June 5, 1676. This episode describes the dramatic session of that Assembly, which began with Bacon's arrest and ended with he and his army holding the Assembly at gunpoint. Sir William Berkeley, governor of Virginia, demonstrates his own flair for the dramatic along the way, but by the end of this episode has taken refuge with other loyalists on Virginia's Eastern Shore. Oh, and there is a "manifesto." Never a good sign. Check out the new merch store! My Substack X – @TheHistoryOfTh2 – https://x.com/TheHistoryOfTh2 Facebook – https://www.facebook.com/HistoryOfTheAmericans Selected references for this episode (Commission earned for Amazon purchases through the episode notes on our website) James D. Rice, Tales from a Revolution: Bacon's Rebellion and the Transformation of Early America Wilcomb E. Washburn, The Governor and the Rebel: A History of Bacon's Rebellion in Virginia Matthew Kruer, Time of Anarchy: Indigenous Power and the Crisis of Colonialism in Early America Nathaniel Bacon, "Declaration of the People," July 30, 1676 Nathaniel Bacon, "Bacon's Manifesto," July 1676

Think of a word or phrase that you find soothing - as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Soft Medicine", by James Crews.Soft Medicine, by James CrewsSoft medicine is what I need today—summer sun filtered by a lemon treeand cedar chips cushioning each stepacross the rocky yard. I need wool socksand a hoodie zipped up to my chinin spite of the heat. I need the reliefof dandelion tea wrapping a gauzeof steam around my hands wrappedaround the warm mug. With each sip,let me find the kind of peace we makeourselves these days—let me see your faceand not look up at the kitchen clock,counting down the minutes and secondswe might have left together.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Think of a word or phrase that you find soothing - as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Soft Medicine", by James Crews.This meditation ends with music allowing you to drift off into sleep.Soft Medicine, by James CrewsSoft medicine is what I need today—summer sun filtered by a lemon treeand cedar chips cushioning each stepacross the rocky yard. I need wool socksand a hoodie zipped up to my chinin spite of the heat. I need the reliefof dandelion tea wrapping a gauzeof steam around my hands wrappedaround the warm mug. With each sip,let me find the kind of peace we makeourselves these days—let me see your faceand not look up at the kitchen clock,counting down the minutes and secondswe might have left together.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker leads you through this guided meditation focused on compassion. She completes the meditation with the poem, "In a Friend's Garden", by James Crews. In a Friend's Garden, by James Crews"I want to be here to seethe poppies open," my friend says,telling me why she never travelsanymore in the middle of summer.We each hold one of the heavy budswhose petals already ache to breakfree and spread, bursting red at the seams.The mulch is warm beneath our feet,and sunlight shimmers pink in thesifting leaves of the Japanese maple.I keep hearing her words - I wantto be here - and feel something newleaning toward the light inside me too,some seed of need just to be rootedright where I am for each small pleasure,every rippling wave of sorrow.She wraps an arm around me, and wego inside for tea. There is nothingto escape from, but our own desireto escape at all.-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker leads you through this guided meditation focused on compassion. She completes the meditation with the poem, "In a Friend's Garden", by James Crews.This meditation ends with music allowing you to drift off into sleep. In a Friend's Garden, by James Crews"I want to be here to seethe poppies open," my friend says,telling me why she never travelsanymore in the middle of summer.We each hold one of the heavy budswhose petals already ache to breakfree and spread, bursting red at the seams.The mulch is warm beneath our feet,and sunlight shimmers pink in thesifting leaves of the Japanese maple.I keep hearing her words - I wantto be here - and feel something newleaning toward the light inside me too,some seed of need just to be rootedright where I am for each small pleasure,every rippling wave of sorrow.She wraps an arm around me, and wego inside for tea. There is nothingto escape from, but our own desireto escape at all.-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Larry and Heidi interview legacy missionary James Crews about his mission work planting churches in North America since 1981. He is still going strong, pastoring in his 70's at Friendship Baptist in Greenbrier, AR, and is actively promoting and implementing Good Soil Evangelism and Discipleship at his church.You can email us at info@healthychurchpodcast.com orTo find more information about The Healthy Church Podcast go to:http://www.healthychurchpodcast.com

Julie Potiker lead you through this guided meditation focusing on what you need right now. She completes the meditation with the poem, "How to Love Yourself", by James Crews.How to Love YourselfSit by the open window as long as you can,listening as rain taps out its own rhythmon the canopies of trees at last gone to green.Feel how that music seeps into youas each new droplet sinks into soil,touching earthworm and root, feedingall the small things we cannot see.This solitude is food for you too,the kind of love you give yourselfas you would a guest in your home.Ask: what do you need, how can I help,the way rain offers itself to the world,polishing each stone and leaf, beforedropping down into the grateful ground.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker lead you through this guided meditation focusing on what you need right now. She completes the meditation with the poem, "How to Love Yourself", by James Crews. This meditation ends with the poem so you can drift off to sleep at the end. How to Love YourselfSit by the open window as long as you can,listening as rain taps out its own rhythmon the canopies of trees at last gone to green.Feel how that music seeps into youas each new droplet sinks into soil,touching earthworm and root, feedingall the small things we cannot see.This solitude is food for you too,the kind of love you give yourselfas you would a guest in your home.Ask: what do you need, how can I help,the way rain offers itself to the world,polishing each stone and leaf, beforedropping down into the grateful ground.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Today's poem is Telling My Father by James Crews. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on October 19, 2020. In this episode, Tracy writes… “Sometimes love looks like small things. Gentle gestures rich with import. We give such things to one another at times without even realizing it. Tiny soul-saving acts.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

This meditation led by Julie Potiker might be just what you need today. She completes the meditation with the poem, "Imaginal Cells", by James Crews.(This version ends with music so you can drift off into sleep.) Imaginal Cells, by James CrewsLike caterpillars born with imaginal cellsthat know how to become a thing with wings, we too carry a dream inside ourselvesof a different, better world. There will bestruggle, yes, as we claw our way out ofa chrysalis that can no longer keep us trapped,as we give the heart room to breathe, spaceto seek the nectar of flowers, and the nectarof mud and dung alike, feeding on darknesswhen darkness is all there is. If we canimagine a body that breaks free of its owncontainer, if we can envision a place whereeveryone feels safe and welcome, then we canbecome anything. Perhaps it beginswith a small yes stirring in a cluster of cells,and the trust that this—whatever this might beis never the end of the story.-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

This meditation led by Julie Potiker might be just what you need today. She completes the meditation with the poem, "Imaginal Cells", by James Crews.Imaginal Cells, by James CrewsLike caterpillars born with imaginal cellsthat know how to become a thing with wings, we too carry a dream inside ourselvesof a different, better world. There will bestruggle, yes, as we claw our way out ofa chrysalis that can no longer keep us trapped,as we give the heart room to breathe, spaceto seek the nectar of flowers, and the nectarof mud and dung alike, feeding on darknesswhen darkness is all there is. If we canimagine a body that breaks free of its owncontainer, if we can envision a place whereeveryone feels safe and welcome, then we canbecome anything. Perhaps it beginswith a small yes stirring in a cluster of cells,and the trust that this—whatever this might beis never the end of the story.-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breath in peace for yourself - as you breath out peace for others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Light Show", by James Crews."Light Show", by James Crews.Before supper, I called upstairs to him:Come see the light show. And withouta moment's hesitation, he rushed downto the basement to stand next to meon the other side of a pool of sunstretching from the one small windowin the door across the concrete floor.We watched in silence as light movedthrough the leaves of the cherry tree,mingling with shadows, rippling andshifting like the mind when you goquiet enough to isolate each thought—ever-changing, not made of anythingyou can touch. We stood captivatedby that puddle of late light, whichseemed to ask: When was the last timeyou dropped everything and danced?-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Brad Peacock is a veteran, an organic farmer, and a former candidate for the United States Senate. He's also an author who has been featured in 7 days, VT Digger, The Washington Blade, and The New York Times. He lives with his husband on land that he is rehabilitating with native plants and flowers. James Crews is the author of numerous prize-winning collections of poetry. He runs an online writing community called The Monthly Pause and also speaks and leads workshops on kindness, mindfulness, and writing for self-compassion. Brad and James live together on forty rocky acres in the woods of Southern Vermont and they recently co-edited LOVE IS FOR ALL OF US. On today's show, Brad, Annmarie, and James discuss love stories, farming, and how poetry might just be the thing that saves us all. Episode Sponsors Battenkill Books – A local, independent bookstore selling general interest, new books in the Battenkill Valley. The store offers a broad range of books from current bestsellers to the classics, and from history and romance to gardening and cooking, and more. We also have an outstanding collection of books for children. And Battenkill carries maps, gifts, toys, cards, and an eclectic selection of magazines. Stop by or shop online at battenkillbooks.com. Big Hill Books – The happiest bookstore in Minneapolis. Big Hill Books welcomes you to Bryn Mawr, one of the most charming and eclectic neighborhoods in the Twin Cities. As a general interest bookstore, we offer an engaging, inclusive inventory of titles and a bright, airy space for customers to sit, read and relax. Our feline friends, Goose and Addie, are also available for some complimentary lap time. Visit Big Hill Books and help us build a community in which "we all do better when we all do better." Find us online at bighillbooks.com. Authors and Titles Mentioned in This Episode: Love Is for All of Us: Poems of Tenderness and Belonging, edited by James Crews and Brad Peacock How to Love the World: Poems of Gratitude and Hope, edited by James Crews Healing the Divide: Poems for Kindness and Connection, by James Crews Here's a clip from G.I. Jane that includes “Self-Pity,” a poem by D.H. Lawrence.  Follow Brad Peacock and James Crews: Instagram: @theheartofafarmer AND @james.crews.poet Facebook: @brad.peacock.5836 AND @crewspoet Substack: @JamesCrews jamescrews.net **Writing Workshops and Wish Fulfillment: If you liked this conversation and are interested in writing abroad, consider joining Annmarie and co-leader Athena Dixon for a writing retreat in Italy in September, 2025. You can travel to a beautiful place, meet other wise women, and write your own stories. We'd love to help you make your wishes come true. As of this moment, we only have 2 spots left. This will sell out. Act now and join us! Or for women interested in an online Saturday morning writing circle, message Annmarie to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am delighted to have another conversation with James Crews, a return guest who is joining me for a conversation about his book, Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion. James is the author of the essay collection, Kindness Will Save the World, and editor of several bestselling poetry anthologies, including The Wonder of Small Things (winner of the New England Book Award), Healing the Divide, The Path to Kindness (winner of the Nautilus Books for a Better Life Award), and How to Love the World, which has over 140,000 copies in print. He has been featured on NPR's Morning Edition, and in People Magazine, The Boston Globe, The New York Times Magazine, The Sun Magazine, and The Washington Post. He is the author of five prize-winning books of poetry, including Unlocking the Heart, and his poems have appeared in Ploughshares, The New Republic, and other journals. James lives with his husband in the woods of Southern Vermont. At the end of September, James surprised me with the gift of his book, Unlocking the Heart and what a gift it was! I'll talk more about it in our conversation, but the book really did help unlock my heart. During February and a time of reflection on my transformative experience after falling and time in the hospital in December, I worked with the book, reflecting on the poems and James' thoughts about them, and using the writing prompts to journal. Being opened to vulnerability and held by the poems in the book was a special gift. As you will no doubt hear, James is a gentle soul whose conversation about poetry, spirituality, and life is healing. Both the words he uses and the tender way he speaks them is a balm for our painful and anxious times. Among other things, we talked about: How we are all poets … And, as James said, "We are all going around having moments and those moments are asking for expression. Our materially focused culture has caused us to be separated from spiritual practice and poetry can help us build a practice if we keep showing up. Writing poetry is about noticing and giving space to what you're noticing. Reading poetry trains you in the practice of noticing. Take some time to ease into this episode. I promise you will be soothed and come away craving more poetry in your life….   Learn more about James & to sign up for free weekly poems & writing prompts, visit: https://www.jamescrews.net/.   Buy his books, including, Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion.All books: Amazon Author page Unlocking the Heart: Unlocking the Heart   Substack / Podcast: https://substack.com/@jamescrews   Instagram: https://www.instagram.com/james.crews.poet   Facebook: https://www.facebook.com/crewspoet       Become a patron to support this podcast and get special member benefits, including a membership community, a virtual sangha, and a subscription to my Everyday Buddhism Substack:https://www.patreon.com/EverydayBuddhism     Check out my Substack for ongoing chapter releases of my new serial book, Living Life As It Is and the weekly podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism   Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism   NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year: https://www.zazzle.com/zazzleplus

Find compassion for yourself and those around you through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Return of Hearts and Minds", by James Crews.The Return of Hearts and Minds, by James CrewsI wake before dawn this morningto live inside the quiet, to feaston the dark bread of the possible.The house breathes on its own, thoughno footsteps stamp the floor above,no doors slam shut, and nothingstirs outside except for the maskedraccoon, hungry eyes glowing green.I know who I am in these small hours,and watch for signs that daylight isfinally coming, spreading like a blueink that brightens the sky instead ofdarkening it. This early, I imaginethe hearts and minds of everyonewho gave them up the day before,tossed out as easy as paper crumpledon the floor, suddenly returned to them,compassion flowing into each of uslike an IV drip, like fresh light meetingour eyes with the chance to begin again.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

We were thrilled to talk with author Eowyn Ivey about her new book, BLACK WOODS BLUE SKY. During our conversation, Eowyn shared her writing habits, including a description of her writing cottage, and tells us about her reading life. Topics ranged from motherhood on the page and in real life, her family's literary life in Alaska, and Proust vs Joyce. In our own reading lives, we both read and discuss “The North Mail” by Amelia B. Edwards from THE PENGUIN BOOK OF GHOST STORIES: from Elizabeth Gaskell to Ambrose Bierce. We gave this one four paws up. Or should it be eight paws? Whatever the rating system should be for cougars, we both enjoyed Edwards's story. It has a good creep factor and atmosphere, both indoors and outside. Other books we've enjoyed include novels HAPPY LAND by Dolan Perkins-Valdez and THE GRIFFIN SISTERS GREATEST HITS by Jennifer Weiner; a quartet of novellas, OLD NEW YORK by Edith Wharton; and two works of nonfiction: STORYWORTHY: Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling by Matthew Dicks and DEEP WORK: Rules for Focused Success in a Distracted World by Cal Newport. Big thanks to this episode's sponsor, James Crews and Brad Peacock. The new poetry collection they co-edited is available on May 6: LOVE IS FOR ALL OF US: Poems of Tenderness and Belonging from the LGBTQ+ Community and Friends (with illustrations by Lisa Congdon). We also recap a great Biblio Adventure to the Mark Twain House to hear Ethan Rutherford (author of NORTH SUN, OR THE VOYAGE OF THE WHALESHIP ESTHER) in conversation with Amity Gaige about her new novel, HEARTWOOD. Chris also got to attend THE MOUNT'S virtual book club discussion of Edith Wharton's A SON AT THE FRONT and Willa Cather's ONE OF OURS, led by Anne Schuyler and Julie Olin-Ammentorp. As always, there are more books inside this episode than we can fit here! Enjoy, and be sure not to miss our conversation with Eowyn Ivey at the end. Oh, and reminder: our second quarter readalong pick is THE GOOD HOUSE by Tananarive Due (Zoom discussion on 6/8 and also on Goodreads). Thanks for listening, and happy reading! https://www.bookcougars.com/blog-1/2025/episode232 The Good House Goodreads readalong https://www.bookcougars.com/blog-1/2025/episode231 Penguin Book of Ghost Stories Goodreads thread https://www.goodreads.com/topic/show/23017532-ghost-stories

In this guided meditation you will focus on peace, love, and compassion. Julie Potiker competes her meditation with the poem, Prayer, by James Crews."Prayer", by James CrewsI ask for just the slightest shiftin my thinking, the kindest siftingof my busy mind so only wonderand peace are left behind. So thatas I walk in sleet on this spring morningI can see even these muddy rutsmade by careless trucks on the forest trailas harbors of miracle, knowing they willfill with enough snow melt and rainfor tadpoles to swim in come summer,until that sunlit instant when they feelthe flexing of legs in the water beneath them,and leap out onto the ground, their bodieshaving decided, by instinct alone, to besoft and alive in this world.-Prayer, by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Relax into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Sunflower", by James Crews.Sunflower, by James Crews"Joy is not made to be a crumb."Mary Oliver once wrote, but isn't thathow it often shows up at first? One crumbof attention, then another, and anotheruntil you're able to follow the trailleading to the volunteer sunfloweryou hadn't noticed blooming by the garden."Volunteer," we say, meaning no humanhand nestled that seed in the ground,though the same could be said of joy too,which seems to spring up out of nowherewhen you see the face of the flowerthe French call tournesol, meaning"turned toward the sun." And don't weeach carry a small sun in our cheststhat tells us where to turn, where it's warm,where something bright has struggled upout of the earth, and is now calling our name?-Sunflower, by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Using your breathe ease into this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Awe", by James Crews.AweIt's a shiver that climbs the trellisof the spine each tingle a brightwhite morning glory bursting into blossombeneath the skin. It can happen anywhere,anytime, even finding a sleeve of iceworn by a branch all morning, now fallenon a bed of snow. You can choose to pause,pick it up, hold that cold thing in your handor not. Few tell us that wonder and aweare decisions we make daily, hourlyminute by minute in the tiny officesof the heart, tilting the head to look upat every tree turned into a chandelierby light striking ice in just the right way.-Awe, by James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Find peace and connection through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Community", by James Crews.Community, by James CrewsScience now tells uswhat we have knownsince the beginning:you and I are made of light.And if atoms can be birthed by long-gone starswhose signatures we stilltrace in every night sky,and if these atoms cancome together to formsomething as complexand compassionateas a human being, thenmaybe we too canjoin hands, make somenew and sacred thingthat will save us all.-Community, by James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breathe in goodness...for yourself...and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "You Matter", by James Crews.You Matter, by James CrewsAll we can do in times like theseis offer things to say to others:You matter to me. The Mason jarof chicken soup given to a neighbor,or the clay mug shaped by the handsof a friend, with a dog and goldfinchpainted on the side - how it arrivedin the mail unbroken. A phone call out of the blue, or message that says:Thinking of you. Let's wrap each otherin gestures so true, no one ever doubtshow much they belong, no one everquestions whether or not to stay.-You Matter, by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Join Julie Potiker as she guides you through this meditation focusing on what it is you need - for yourself. She completes the meditation with the poem, "Try Softer", by James Crews."Try Softer", by James CrewsHonor wherever you arewhether the door to your lifehas blown off its hinges,or you find the simplest joysitting in a patch of winter sunon that corner of the carpetwhere you love to stretch.Try softer, not harder—giving yourself a safe placeto land your attention, restingin this threshold momentthrough which wind, snowand light all enter alike.—James Crews"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Our featured poet is James Crews, (0:3:54) who speaks with Ann Wallace about his new book, Unlocking the Heart: Writing for Mindfulness, Courage, and Compassion from Mandala Publishing. James offers wisdom about all that we can learn from the natural world, when we allow ourselves to quiet the ever-present din, open our senses, and refocus our attention. Knowing this is easier said than done, James generously offers a prompt for mindfulness and writing after every poem in his collection, inviting each of us to develop our own observational and reflective practice. Trust us, this is a conversation you need to calm your anxieties and appreciate the awe and wonder that accompany us, always.   In Ask Randi, Dr. Randi Eckel, (0:35:52) our native plant expert and owner of Toadshade Wildflower Farm, answers questions from listeners about the iconic American Holly, the Winterberry Holly, and the Inkberry Holly. She clears up some confusion about straight species vs. cultivars and talks about the crucial role these plants play in the ecosystem, as they provide vital food and shelter for wildlife, particularly during winter. Also in this episode, Ann and Kim talk with Fran Chismar and Tom Knezick (0:48:24) of Pinelands Nursery, one of the largest native plant nurseries in the country, about their popular podcast Native Plants Healthy Planet. They tell us how creating the podcast has offered the best ecological education they ever could have imagined. Coming up on their 250th episode, Fran and Tom remind us that being approachable, curious, and joyful is the best way to bring people together to create a healthier planet. In our final segment, Ann and Kim are joined by urban naturalist and author Joanna Brichetto (1:14:44) Joanna talks with us from her home in Nashville, Tennessee about her new book, This Is How A Robin Drinks: Urban Essays on Nature recently published by Trinity University Press. Joanna also writes the popular urban nature blog Sidewalk Nature: Everyday Wonders in Everyday Habitat Loss. She shares how observing the local wildlife just outside her door has impacted her in so many ways, even helping her cope with debilitating migraines. At the end of our conversation, she leaves us with a lovely observation about New Jersey's state flower the Common Blue Violet.  In celebration of the holidays, listeners of The WildStory will receive 20% off Unlocking the Heart by James Crews and This Is How A Robin Drinks by Joanna Brichetto. To access the discount codes go to www.npsnj.org/Thewildstory or follow the podcast on Instagram at @TheWildStory_Podcast.

Recently, I had a moment where I just didn't feel seen. And later, as I was processing those feelings, I picked up James Crews' newest book of poetry, Unlocking the Heart, and I opened to the poem, ‘The World Loves You Back' - It was exactly what I needed to hear. That I/You/We are all seen for exactly who we are by the animate earth around us. That we aren't alone.In today's meditation class, we explore the significance of belonging and being actively engaged in one's environment. We delve into the idea of reciprocal relationships with the animate earth and our meditation practices, with an emphasis on the importance of active participation. Join me for a poem, discussion and guided meditation inviting us into reciprocal breathing with the forest around us. Thank you to Acoustic Ecologist Gordon Hempton for the use of today's soundscape. Learn more about Gordon here: https://soundtracker.com/about-gordon-hempton/ Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.Thank you to Brianna Nielsen for production and editing support. Find her at:instagram.com/brianna_podcastproWatch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.cominstagram.com/merylarnettyoutube.com/@ourmindfulnature

Friends, grab a cup of tea, your coziest blanket and join me as we welcome back poet James Crews. James has been a guest on Our Mindful Nature multiple times and his thoughtful presence has become something I look forward to each year. James and I sat down to chat about his new book 'Unlocking the Heart: Writings for Mindfulness, Courage, and Self-Compassion' right before the November election in the U.S. Together, we reflect on life's challenging moments, the role of poetry in providing solace, and the importance of pausing and mindfulness. James shares insights into his daily practices of writing and meditation, the significance of noticing everyday wonders, and offers a poem to encourage listeners to find their own moments of wonder and peace.If you only buy one more book this year, I hope it is this one. I have picked it up daily since the election and it continues to be the balm I most need for comfort, for heartfulness, for grief, and for presence. Learn more about James and his new book here: https://www.jamescrews.net/Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.Thank you to Brianna Nielsen for production and editing support. Find her at:instagram.com/brianna_podcastproWatch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.cominstagram.com/merylarnettyoutube.com/@ourmindfulnature

This meditation led by Julie Potiker focuses on our connection to others. We are the light, we are connected, and we are the helpers. She completes the meditation with the poem, " Look for the Helpers", by James Crews."Look for the Helpers", by James CrewsToday, I will look for the helpers-the woman pouring sunflower seedsfrom an orange bag into the feeder,and a chickadee, having eaten its fill, lifting offso another can feast there.Someone holding open the fogged-over door of the coffee shopfor a stranger who smiles and says thank you in spite of the news.I will watch workers dressed in neon vests with shovels and buckets,filling potholes across the city, the asphalt steaming as they spread itover the street, then tamp it down, repairing what they can.-"Look for the Helpers", by James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Find a quiet place to settle into your own stillness through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Natural Silence", by James Crews.Natural Silence, by James CrewsIt's not easy to find the silencebehind traffic noise and the rush of a jetdragging its contrails through the sky.But here it is again in the in-between,when I learn to listen long enoughto the call-and-response of birdsong,to wind pulsing in the canopies of trees,and every wing-flutter of the phoebewho's built her cup of a nest out of mossand mud beneath the eaves of our house.I know the stillness will last for justa few beats before the roar of a Harleytakes over, and a tractor rumbles throughthe rocky field outside my window.So I sink into it while I can, as I do into waterso clean and clear, for a moment at leastI swear I can see to the bottom of everything.-Natural Silence, by James Crews (from "Unlocking the Heart; Writing for Mindfulness, Courage, and Self-Compassion", by James Crews).Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

“I believe that telling our story, even the story of a moment, the story of an emotion, is one of the most healing things we can do,” says James Crews, poet, teacher and speaker. His new book, Unlocking the Heart: Writing for Courage, Mindfulness and Self-Compassion blends poetry, essays and writing prompts to help readers tell their own stories. We speak about this unusual blending of genres, writing as a healing practice, and how to write titles and first lines that draw people in. James Crews is the editor of several bestselling books, including The Path to Kindness and How to Love the World, which has over 100,000 copies in print. He has been featured in The Washington Post, The Boston Globe, The New York Times Magazine, The New Republic, The Christian Science Monitor, and on NPR's Morning Edition. The author of four prize-winning books of poetry and of the book Kindness Will Save the World, James also speaks and leads workshops on kindness, mindfulness, and writing for self-compassion. He lives with his husband on forty rocky acres in the woods of Southern Vermont. AND The Wonder of Small Things just won the New England Book Award for Poetry! He also hosts a monthly writing community and sends out a weekly newsletter.To purchase signed books and join his newsletter: https://linktr.ee/jcrewsjrMore on James Crews: https://www.jamescrews.net/For info on his monthly writing community: https://www.themonthlypause.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion with James Crews Writing can be cathartic. It can be healing. And you do not have to be a writer to benefit from the healing and meditative effects of writing. Likewise, you do not have to be a meditator to experience the life-changing power of mindfulness and self-compassion. But sometimes, writing can be frustrating, when you can't seem to find the way to express your feelings on paper, so that the healing can begin. Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compassion is a book for those seeking to bring more self-care and creativity into their routines. Award-winning poet and author James Crews shares his poems with subjects ranging from vulnerability and grief to courage and gratitude. But more than just a poetry anthology, each poem is accompanied by James's personal insight into his inspiration and state of mind when writing his poetry, and writing prompts to help inspire you get started on your writing journey. James is the author of four prize-winning books of poetry—The Book of What Stays, Telling My Father, Bluebird, and Every Waking Moment—and a book of short essays, Kindness Will Save the World: Stories of Compassion and Connection. James also speaks and leads workshops on kindness, mindfulness, and writing for self-compassion. To learn more visit: www.jamescrews.net *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

While sitting in quiet meditation - bring in phrases of loving kindness to yourself; may I be safe, may I be happy, and may I find moments of ease. Julie Potiker completes the meditation with the poem, "Choices", by James Crews."Choices", by James CrewsYou can grieve the leaves strippedfrom the maple, all that emptyspace between bare branches,or you can bless the abundanceof light shining through, buffingthe pine boards of the floor untilthey turn the color of clover honey.You can mourn the cone-flowersnow shriveled and brown, saythe whole world's gone to ruin,or you can stand at the windowwatching the lively yellow blossomof a goldfinch feasting on eachcrown of seeds, sending more thana few back home, down intothe open ground, which knowshow to receive them.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Compassion is the focus of this guided meditation led by Julie Potiker. Breath in compassion for yourself - and out for others. She completes the meditation with the poem, "Komorebi," by James Crews.Komorebi, by James CrewsFor what must have been a full minutein the spacious eternity of an eveningat the ragged end of summer, I stoodin the kitchen as the sun dropped downbehind the trees at the exact right placefor it to dance, shadow and light, acrossthe swirled grain of the maple counter.The Japanese call it komorebi, this playof sunshine breaking through the gapsin leaves, now dappling my hand as Ireach for my mug of tea. One of thosecountless small miracles we seldom thingto name in English, a simple rewardfor laying down the knife and leavinga carrot half-chopped on the cutting board,to be heard for at least this one out ofthe 1440 minutes I was granted today.-Komorebi, by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

These highlights from Rattlecast #236 aired on KPFK-Los Angeles (90.7 FM) August 28, 2024. James Crews is the editor of several bestselling anthologies, including The Path to Kindness: Poems of Connection and Joy and How to Love the World: Poems of Gratitude and Hope.

Breathe in and out peace and love as you listen to this loving kindness meditation led by Julie Potiker. She completes the meditation with the poem, "Sea Glass", by James Crews."Sea Glass", by James Crews.We keep going back to the rocky beach,searching for the glint of sea glass--the white, the green, the rarest blue.It takes decades to smooth out the sharpedges of those shards, yeas of helplessturning in the tides, so we might thenreach down, slip one into our pocketand run fingers over the worn surfacewhen worry takes over a quiet mind.We too have been tumbled by the wavesof life, and with each passing year, I feelmy own edges buffed and polished so Imight slide more easily through the hours,stop resisting the pull of whatever oceanI'm in. Once, I wanted to be the shimmeringbottle, container to hold the whole worldimpossibly inside myself, but now I just wantto be the piece of beauty you come uponin an otherwise calm moment, cradledby the endless sea crashing at your feet.--James Crews, from Unlocking the HeartFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker leads you in this quiet compassion meditation. She completes the meditation with the poem, "In a Friend's Garden", by James Crews.In a Friend's Garden, by James Crews "I want to be here to see the poppies open,"my friend says, telling me whyshe never travels anymore in the middle of summer.We each hold one of the heavy buds whose petalsalready ache to break free and spread, bursting red at the seams.The mulch is warm beneath our feet, and sunlight shimmerspink in the shifting leaves of the Japanese maple.I keep hearing her words--I want to be here-and feelsomething new leaning toward the light inside me too,some seed of need just to be rooted right where I am for eachsmall pleasure, every rippling wave of sorrow.She wraps an arm around me, and we go inside for tea.There is nothing to escape from,but our own desire to escape at all.-In a Friend's Garden, by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breathe in peace and love while listening to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Folding Alter", by James Crews.Folding Altar, by James CrewsI carry my church with mewherever I go, unfolding the altarof a moment while out walkingwith my husband, pausing to picka few dandelions gone to seed,taking a deep breath, then blowing,sending those silver messengersinto the air above a field,each one the seed of a prayerI say every day I'm alive:Please let me give up all hopefor a better past, and just be hereby the side of the driveway,watching wisps of clouds turningpink with evening, then purple,and listening to the complex soloof a catbird perched in a mapleas we say goodbye to the lightwhich may leave the sky tonightbut will stay with us, flickeringfor years to come.—James Crews(Explanation from James Crews: I love the concept of a folding altar, one that we can carry with us wherever we go, no matter the circumstances, opening in each new moment. This early summer time feels so poignant to me, with things already going to seed even as so much has yet to bloom, reminding us of the never-ending cycles of life and renewal in the natural world.)Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

James Crews is the editor of several bestselling anthologies, including The Path to Kindness: Poems of Connection and Joy and How to Love the World: Poems of Gratitude and Hope, which has over 100,000 copies in print. He has been featured in The Washington Post, The Boston Globe, The New York Times Magazine, The New Republic, The Christian Science Monitor, and on NPR's Morning Edition. James is the author of four prize-winning books of poetry—The Book of What Stays, Telling My Father, Bluebird, and Every Waking Moment—and a book of short essays, Kindness Will Save the World: Stories of Compassion and Connection. James also speaks and leads workshops on kindness, mindfulness, and writing for self-compassion. He lives with his husband on forty rocky acres in the woods of Southern Vermont.  http://www.jamescrews.net

April is National Poetry Month and we put together this special episode to pay tribute to the late poet, Mary Oliver.  Special guests James Crews, Danusha Lameris, Ross Gay, Rosemerry Wahtola Trommer, and Ginny Gay will read one of their favorite Mary Oliver poems and share why the poem is meaningful to them.  Whether you are a fan of Mary Oliver's work or are just learning about her for the first time, we hope you'll be inspired by some of the beautiful poetry in this episode!   For more on this episode, click here!See omnystudio.com/listener for privacy information.