Podcasts about jonno

What does it take to lead in a way that inspires, not just instructs? In this episode of The Common Creative Podcast, Leadership coach, Jonno White shares his journey from individual contributor to global mentor, offering practical insights on leading with purpose, clarity, and creativity. He talks about the challenges of leading volunteers, why engagement goes beyond money, and how to find meaning in everyday work. We also explore the limits of rigid systems and why simplicity is key to building a truly creative culture. Jonno White is the author of the bestselling book Step Up or Step Out: How to Deal With Difficult People, Even If You Hate Conflict, which has sold over 10,000 copies globally. He is also the host of The Leadership Conversations Podcast, with over 230 episodes and listeners in 150+ countries. As Co-Founder of Clarity Group Global, Jonno helps leaders and teams build healthy culture, lead through change, and develop practical communication strategies that work. LINKS: Jonno White- Special Guest Instagram: https://www.instagram.com/jonno.white LinkedIn: https://www.linkedin.com/in/jonno-white-983486136/ Website: https://www.consultclarity.org Book: Step Up or Step Out on Amazon Podcast: https://podcasts.apple.com/au/podcast/leadership-conversations-with-jonno-white-podcast/id1593825558 Paul Fairweather - Co-host https://www.paulfairweather.com Chris Meredith - Co-host https://www.chrismeredith.com.auSee omnystudio.com/listener for privacy information.

Wayofftrail returns to join Zantok and Jonno in the monumental task of a Pokémon Battle Royale! These heavy hitters include Rattata, Bidoof, Bunnelby, and Lechonk. Four go in, and only two move on in this epic Smash or Dash.

In this episode of Call Your Hits, Phil welcomes back Jonno Robinson, founder of Special FX Productions, to discuss the latest developments in New Zealand's airsoft scene, including the recent Armored Fury event and the launch of the NZAL championship. They explore the importance of enjoyment in airsoft, the challenges of organizing events, and innovative approaches to enhance player experiences, such as incorporating pyrotechnics and helicopter missions. Jonno also introduces the New Zealand Airsoft League (NZAL), emphasizing its potential to elevate Airsoft to a recognized sport, akin to paintball. The discussion covers the challenges of establishing a league, including rule creation and community reception, while highlighting the importance of collaboration and the future possibilities for Airsoft in New Zealand and beyond.--- If you're looking to support the channel, check out our merch store here: https://stormriders.threadless.com/ And join our discord by following this link: https://discord.gg/ZdaftDDYaZ

Big release month! The boys talk about what game they've been playing, chat with Jonno from Capcom about what exactly community managers do for games, and we end it with a VERY long analysis on Monster Hunter Wilds. Check out our merch! ▶ https://pleasestopshopping.com/ Support the podcast on Patreon ▶ https://www.patreon.com/SirMeowMusic Join the PST Discord server! ▶ https://discord.gg/YNqTT65 Links: Billy ▶ https://bsky.app/profile/sirmeow.gay Cameron ▶ https://bsky.app/profile/cameron1.bsky.social Brendan ▶ https://bsky.app/profile/brendanlh.bsky.social Ten ▶ https://bsky.app/profile/tenwebbs.bsky.social PSTPodcast ▶ https://bsky.app/profile/pstpodcast.com PSTPodcast Art by Yves ▶ https://bsky.app/profile/thehangingrabbit.bsky.social Thumbnail by Boo ▶ https://bsky.app/profile/b00rad.bsky.social A key was provided to us for the following games: Monster Hunter Rise, Monster Hunter Wilds. Learn more about your ad choices. Visit megaphone.fm/adchoices

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face.Jonno has written a succinct and practical book on Managing Difficult Employees that I can highly recommend, "Step Up or Step Out:  How to Deal With Difficult People, Even If You Hate Conflict".Enhance your leadership with the Emotional Intelligence skills he shares in this episode.Show NotesJonno White's links:CEO Coaching https://www.consultclarity.org/LinkedIn https://au.linkedin.com/in/jonno-white-983486136Book https://www.amazon.com/Step-Up-Out-Difficult-Conflict/dp/B097X7B5LD/Facebook https://www.facebook.com/profile.php?id=100063491501511Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Shopping! Isabelle has been busy, of course. Tim Horton's, it's Canadian, sorta. It's Jon's birthday! Happy 24th Jonno! I did self checkout today, not a fan. Why is it winter again?

Tiki awakens for her chance at Smash! Zantok and Jonno pontificate on the iconic Fire Emblem dragon's moveset.

Shopping!Isabelle has been busy, of course.Tim Horton's, it's Canadian, sorta.It's Jon's birthday! Happy 24th Jonno!I did self checkout today, not a fan.Why is it winter again?

Why do so many of us avoid conflict? Why do leaders put up with the "genius jerks" that infect their corporate culture? What are the skills needed to get better results from engaging in challenging conversations? To help answer these questions, we have Jonno White joining us today on The Balancing Act Podcast. Jonno is the Co-Founder of Clarity Group Global in Brisbane, Australia and is the author of Step Up or Step Out: How to Deal with Difficult People Even If You Hate Conflict. We're going to be talking about constructive conflict and difficult conversations. Tune into episode 185 to hear Jonno's story, his career "rocket-booster" moment, and his perspectives on challenging conversations and constructive conflict. Learn more about Jonno at: https://www.consultclarity.org/  Learn more about Andrew Temte at: https://www.andrewtemte.com 

It's been a while. Isabelle was away, she's back. Hey, Jonno came along! Isa has a workshop tonight on grant writing. It's warming up, spring soon? Now whey, whey.

It's been a while.Isabelle was away, she's back.Hey, Jonno came along!Isa has a workshop tonight on grant writing.It's warming up, spring soon?Now whey, whey.

Bosses make the gamin' world go 'round, and Smash is no exception to that rule. Zantok and Jonno spend some time reflecting on bosses in Smash thus far, who they'd like to see next, and how they'd like to see them incorporated.

Shermanology - Beat Of The DrumJamie Jones & Green Velvet - ButterfliesBen Graves - FunkyCandidate- Make U FreakFatboy Slim & Daniel Steinberg - Bus Stop Please (Sally C Remix)Jonno & Gibson - Funk ThatSantos - One DayMikey V, Gettoblaster- I Really Want You (Hilit Kolet Extended Remix)Armand Van Helden - You Don't Know Me (Cerillo Warehouse Edit 2025)Niconé, Gunjah, Raumakustik - Usaria (Raumakustik Remix)Der Dritte Raum - Hale Bopp (BLR Remix)Gorgon City - 5am at Bagleys

It's Smashtopia... LIVE! Join Zantok and Jonno in this special episode as they performer their own special take on roster creation for Nintendo vs. Capcom. What outlandish picks will make it over fan favorites? It's all a part of the fun! #NoOneIsSafeFromTheGrid

Pete & Jonno turn their angry from the players to the manager. Is he drinking in last chance saloon? Probably yes. Also Jonno plays paddleboard and Pete plugs When Your Smiling chat on 5Live.

It's Big Man Time! Zantok and Jonno take on the task of making a Smash moveset for Splatoon 3's lovable manta.

CC:DISCO! - Feel It PeakMitch Oliver - Control Z (Mustafa Ismaeel Remix)Soul Central - Strings Of Life (Un Amore Edit)M.C.J. x Sima - (To Yourself) Be Free (Massimo Lippoli Extended Remix)Tommy Vee & Keller - Get YourselfSkream & Big Jon - Thirst Day ft. Dillon Kelly (Jasper James Remix)Michel De Hey - Take My Hand (Anil Aras 'Hand Taken' Remix)Ronnie Spiteri - Alive (Extended Mix)Jay Lumen - Alive (Avalon Child Remix)Cevin Fisher - The Freaks Come Out (Nicole Moudaber Remix)Harry Romero - Danny's GrooveJonno & Gibson - Reflections

See omnystudio.com/listener for privacy information.

It's the Ultimate Smash or Dash! What does that even mean? Find out sooner than Jonno does in this fun game of an episode.

Are Leicester fans Entitled? Pete, Jonno & Joe discuss the disastrous management of the club, mainly off the field, in recent years. From transfers to zero accountability, we list them all (and probably miss out plenty)

On this episode of The Movie Podcast, Daniel travels to Los Angeles to sit down with the legendary Robbie Williams, Jonno Davies, Raechelle Banno, and Director Michael Gracey to discuss BETTER MAN, the true story of the meteoric rise, dramatic fall, and remarkable resurgence of British pop superstar Robbie Williams. The film tells the story of Williams' life, but he is portrayed as a CG-animated anthropomorphic chimpanzee because, as he puts it, he always felt “less evolved than other people.” Better Man is now playing exclusively in theatres by Paramount Pictures. Watch and listen to The Movie Podcast now on all podcast platforms, YouTube, and TheMoviePodcast.ca Contact: hello@themoviepodcast.ca FOLLOW US Daniel on X, Instagram, Letterboxd Shahbaz on X, Instagram, and Letterboxd Anthony on X, Instagram, and Letterboxd The Movie Podcast on X, Instagram, TikTok, Discord, and Rotten Tomatoes Learn more about your ad choices. Visit megaphone.fm/adchoices

We made it to episode 250! Well done to us all. Anyway the footballs bad isn't it. Pete, Dave & Jonno discuss what they would do now the transfer window is open. How can we survive and also preview QPR, C.Palace & Fulham all at home! Oh and stand by for our 2025 predictions.

It's nothin' personnel, kid. Zantok and Jonno take on the task of building a moveset for the Ultimate Lifeform... Not quite Keanu Reeves, but Shadow the Hedgehog!

Lara Peters talks to actor Jonno Davies about his role in Better Man. Better Man looks at the rise, fall and resurrection of Robbie Williams – one of the UK's bestselling artists of all time. Director Michael Gracey will shine light on the incredible highs and lows of celebrity and the journey to stardom, inspired by Williams' life and how he sees himself. The fantastical musical will be filled with reimagined versions of Williams' musical hits and iconic performances, with spectacular set pieces and stunning visual effects created by the Academy Award® winning team at Weta FX (Avatar, Lord of the Rings trilogy). Williams stars alongside Jonno Davies (Hunters, Kingsman: The Secret Service). If you'd like to send us a voice memo for use in a future episode, please email podcast@picturehouses.co.uk. Subscribe on Apple Podcasts. Follow us on Spotify. Find us on Twitter, Facebook and Instagram with @picturehouses. Find our latest cinema listings at picturehouses.com.  Produced by Stripped Media. Thank you for listening. If you enjoy the show, please subscribe, rate, review and share with your friends. Vive le Cinema.

Spanners, Chris, and Jonno dive into the drama of this week's news cycle inc all the Max/George feud stuff that all came out seconds before we hit the stream! On Tonight's Show:⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social⭐ Chris Stevens https://x.com/ChrisOnRacinghttps://bsky.app/profile/chrisonracing.bsky.social⭐ Jonno Simone https://www.jonathansimon.com.au/https://twitter.com/jonnyess8https://www.instagram.com/jonnyess8/Ways To Support Missed Apex:✅ Join our Patreon to gain access to our exclusive Patreon Only Discord Chat + Bonus ContentWe Only Exist Due to Our Patron Support https://www.patreon.com/MissedApex✅ Leave a tip https://missedapexpodcast.com/tipjar⭐Missed ApexBluesky Starter Packhttps://bsky.app/starter-pack/bradphilpot.com/3lb7rxueon72oBuy Amanda's Book so Trumpets never has to work again and leave a good review while you are at it!https://books2read.com/Fast-and-Recklesshttps://www.barnesandnoble.com/w/fast-reckless-amanda-weaver/1145186174?ean=9781638931867⭐ Amanda Weaver https://www.tiktok.com/@amandaweaverwriter https://www.instagram.com/amanda_weaver_author/Ways To Support Missed Apex:✅ Join our Patreon to gain access to our exclusive Patreon Only Discord Chat + Bonus ContentWe Only Exist Due to Our Patron Support https://www.patreon.com/MissedApex✅ Leave a tip https://missedapexpodcast.com/tipjar Hosted on Acast. See acast.com/privacy for more information.

The Monster Hunter Wilds Open Beta allowed a lot of people to final experience the Gameplay of Monster Hunter Wilds for the first time, and in today's episode of Khan's Kast we chat with the Community Managers Joe and Jonno about what that experience was like. No Major News or Announcements were discussed in this podcast. Check me out on YouTube: https://youtube.com/@rurikhan

Spanners and Jonno sit down to corral the latest rumors in this, the latest episode of Missed Apex Podcast.On Tonight's Show:⭐ Spanners BlueSky: https://bsky.app/profile/spannersready.bsky.socialTwitter: https://x.com/SpannersReady⭐Jonathon Simon https://bsky.app/profile/jonathansimon.com.auhttps://x.com/jonnyess8 http://jonathansimon.com.au/⭐Missed Apex Tik Tokhttps://www.tiktok.com/@missedapexf1Ways To Support Missed Apex:✅ Join our Patreon to gain access to our exclusive Patreon Only Discord Chat + Bonus ContentWe Only Exist Due to Our Patron Support https://www.patreon.com/MissedApex✅ Leave a tip https://missedapexpodcast.com/tipjarMissed Apex Moto GPhttps://open.spotify.com/show/3IEB1Q2STelYNP7nda3gxdCambridge Science https://open.spotify.com/show/32QDWfn0FhBqzKwtKKPB1F Hosted on Acast. See acast.com/privacy for more information.

Ondanks dat het gevaar groot is zitten veel mensen op hun telefoon in het verkeer. Zo ook Jonno K., die als vrachtwagenchauffeur een gezin aanreed dat met de tractor over de A12 reed, op weg naar huis van een boerenprotest in Stroe. In een nieuwe aflevering van De Zaak Ontleed vertelt Saskia Belleman hoe de schuldbewuste K. zijn eigen fout niet verhulde, en ook hoe hij op eigen initiatief de slachtoffers benaderde. Ook vertelt Belleman waarom de advocaat van de verdachte vraagtekens zet bij het handelen van de politie.See omnystudio.com/listener for privacy information.

The demonic spirits of Jezebel and Ahab are always on the hunt to satisfy their covetousness through convenience. How can we be sure to avoid this in our lives and grow deeper in our affections for Jesus? Jesus, like Naboth in 1 Kings 21, was falsely accused and overcame sin and death on our behalf. We can worship when the tide is against us! Also includes an update from Jonno and Erin Warmington, deacons at Cornerstone Church, South Africa, and on the deacon team.

In this episode, Jonno Robinson, founder of Special FX Productions, shares his journey in the airsoft community and the evolution of Operation Armored Fury, one of New Zealand's largest airsoft events. He discusses the challenges of transitioning from a player to an event organizer, the importance of building partnerships, and the unique experiences offered at their events, including the use of military vehicles and pyrotechnics. Jonno emphasizes the balance between safety and immersion in gameplay and the significance of player feedback for future events. --- If you're looking to support the channel, check out our merch store here: https://stormriders.threadless.com/ And join our discord by following this link: https://discord.gg/ZdaftDDYaZ

Dunn Street founder and Community Organiser Stephen Donnelly was joined by former Labor Campaign Director and federal MP, David Feeney.Stephen and David chat about the latest round of federal polling, speculate when the next federal election will be called, the federal government's omission of LGBTQ+ questions from the census and more about this month's #auspol news. Plus they answer questions from our patreon community about the social media ban, the influence of independent candidates, and other political theories around how voters vote. Thank you Adrian, Jonno, and Patrick for the great Qs.Join the Socially Democratic Patreon: https://tinyurl.com/45bc4wubThe presenting sponsor of the Socially Democratic podcast is Dunn Street. For more information on how Dunn Street can help you organise to build winning campaigns in your community, business or organisation, and make the world a better place, look us up at: dunnstreet.com.au Support the show

A lot of Monster Hunter Wilds News have been revealed during Gamescom and PAX West, so today we're joined by Monster Hunter Wilds Community Managers Jonno and Joe for a Deep Dive on Everything You Need to Know about Monster Hunter Wilds. Check me out on YouTube: https://youtube.com/@rurikhan

We and our friends from FTRE, VOTV & The Buzz Podcast put some questions to Academy Director and bona fide 90's legend Richard Johnson about his playing career and the academy at Watford. We were very groan up and didn't just shout "SHOOT!!!!" - despite the almost overwhelming desire to do so!COYH!!!This Podcast has been created and uploaded by Do Not Scratch Your Eyes. The views in this Podcast are not necessarily the views of talkSPORT.Huge thanks to all our Patreons:Chris Giannone,RichWFC2,Steve Holliman,Paul Fiander Turner,Sean Gourley,Lee Anselmo,John Parslow,Mark von Herkomer,Neil Silverstein,Steve Brown,Dave Lavender,Kasey Brown,Nipper Harrison,Boyd Mayover,Colin Payne,Paul Riley,Gary Wood,Karl Campion,Kevin Kremen,The Big Le – Bofski,Greg Theaker,Malcolm Williams,Bryan Edwards,Peter Ryan,Luka,John Thekanady - Ambassador of Dubai!!Jack Foster,Jason Rose,Michael Abrahams,Ian Bacon,Ken Green,Nick Nieuwland,Colin SmithAnt!!!!!Westlie WheelerRyan D!Dave Mullins,James McNamaraJim Cuthbert& PDF Hosted on Acast. See acast.com/privacy for more information.

Ben and Barry welcome Nottingham Forest supporter, Jonno, to the studio to talk about the club's history. The guys will also run down this week in the EPL and let off some steam with Wanker of the Week.

This Is Serious! by DJ Kena returns with another fierce and fabulous mix featuring the best in techno and tech-house from around the globe. Expertly curated, crafted, and mixed into a non-stop DJ mix. Inspired by global superstars such as Carl Cox, Christian Smith, D-Unity, and Green Velvet - just to name a few. Enjoyed all over the Globe – from Berlin to LA and back again. Subscribe. Share. Tune in & turn UP! Check out exclusive new tracks by Kena over on Soundcloud.1)    Two Beers Please - Perception (Original Mix) 2)    Martin Eyerer, Craig Walker - Confident Journey (Spartaque Remix) 3)    Ivan Coronel - After Dark (Original Mix) 4)    Because of Art - Real High (Original Mix) 5)    Jorge Montia, Joe Red, Jose Ponce - Dark Valley (Extended Mix) 6)    Energy 52, Cosmic Boys - Cafe Del Mar (Cosmic Boys Remix) 7)    Kena - In Darkness (Original) 8)    Kena - Up Front (Original)9)    Warehousz - Old Booty (Original Mix) 10) Robert Babicz - Techno Revolution (Original Mix) 11) Jonno & Gibson - Swans (Original Mix) 12) The Archer - Run (The Reactivitz Remix) 13) CJ Bolland - Camargue (Kena 2024 Remix) 14) Conspiranoik - Barniz (Original Mix) 15) Misstress Barbara - Effet Karma (Christian Smith Remix) 16) Jam & Spoon - Stella (Wehbba Remix) 17) The Reactivitz, djseanEboy - Take You (Original Mix) 18) Harvey McKay - Glasgow Kiss (Original Mix) 19) Hanstler - Flip Flop (Original Mix) 20) D.Mongelos - Body Rock (Original Mix) 21) Pleasurekraft - Sex and the Machine (Original Mix) 22) Stanny Abram - Team Alpha (Original Mix) 23) Atroxx - The connection (D-Unity Remix) 24) That Kid Chris - Take me back (Original Mix) 25) Filterheadz - Gritty (Original Mix) 26) Alternate State - South East (Original Mix) 

Seb and Jonno discuss the team changes for NSW and QLD for game 2 of State of Origin while Euro 2024 kicks off.

Monster Hunter Wilds had a couple of Private presentations during summer Game Fest, and today I'm joined by Monster Hunter Wilds Community Managers Joe Bustos and Jonno Vanguard to talk about Everything You Need to Know about Monster Hunter Wilds. Check me out on YouTube: https://youtube.com/@rurikhan

Seb and Jonno are joined by former Marconi Stallions player and Stryker International representative Dennis Colusso as well as former football administrator and Stryker International representative Romano Bit as they preview the upcoming Euro 2024 tournament in Germany and who is set to star.

Today we're joined by Monster Hunter Community Manager Joe Bustos to talk about his experience at Capcom, Monster Hunter Background and more. Joe and Jonno will be joining me on another podcast later for a deep dive on Monster Hunter Wilds new Systems. Check me out on YouTube: https://youtube.com/@rurikhan

Seb and Jonno discuss Real Madrid's 15th Champions League title as they defeat Borussia Dortmund, while the Matildas preparations ramp up ahead of the Olympics.

This week we are listening to an Exhortation that was given by Brother Jonno Nutter at the Wamuran Ecclesia Ecclesia in Australia titled “Trying to Appreciate the Sacrifice of Christ More". We hope this strengthens your Faith and brightens your day! Thank you for listening, God bless, and talk to you next week. Send talk suggestions or comments to: ⁠⁠GoodChristadelphianTalks@gmail.com⁠⁠ For Show Notes, visit our website: ⁠⁠GoodChristadelphianTalks.com⁠⁠ Social Media: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram

Seb and Jonno discuss the various European and Domestic football finals which were decided while the NCAA signs off deal which could potentially change the landscape of College spots in America.

It's our second selection of choice off-cuts from series 3. Find out what else the wonderful Jonno and the incredible Dulcé Sloan had to say about the greatest British sci-fi sitcom of all time. Plus: listener emails about swearing and hidden lyrics in the Red Dwarf theme tune. SO WHAT IS IT?Better Than Life is the pod where comedians talk Red Dwarf, the greatest sci-fi sitcom, one episode at a time. With a fresh guest every ep, we're your perfect podcast companion for a first watch or a rewatch. Be warned: spoilers! Hosted by Fergus (huge fan) and John (lapsed fan). Production, artwork and insights by Alex Watson. FANCY SOME LINKS?See and hear those hidden lyrics in the Red Dwarf theme tune for yourself!WHAT DO YOU THINK?Have a word on our socials: X/Instagram/Facebook - @itsBTLpodEMAIL USWe'd love to ask your questions on the pod – and to hear your feedback. Drop us a line: betterthanlifepod@gmail.com ENJOY OUR THEME TUNE?There's more where that came from: https://holygoats.bandcamp.com/ Hosted on Acast. See acast.com/privacy for more information.

Seb and Jonno discuss Manchester City's 4th Premier League title in a row while Central Coast and Melbourne Victory prepare to face each other in the A-League Grand Final as 3 Macarthur FC players are suspended over alleged betting scandal.

Today we're joined by the Monster Hunter Community Manager to talk about Monster Hunter as it celebrates it's 100 million sales. We also talk about Dragon's Dogma 2. Check me out on YouTube: https://youtube.com/@rurikhan Check out Monster Hunter:https://youtube.com/@monsterhunter

Seb and Jonno discuss NSW's injury list leading into State of Origin game 1 and who the possible replacements are while the European finals are locked in.

Seb and Jonno discuss the A-League elimination finals while Sydney FC win the A-League Women's Grand Final and the Champions League semi-finals find themselves in the balance heading into the 2nd legs.

Seb and Jonno discuss some of the biggest headlines to come out of the NBA finals including the Phoenix Suns crashing out while the A-League's top 6 are locked in as the boys look ahead towards the finals and the A-League Women's Grand Final will see Sydney FC take on Melbourne City.

They call the diet "Banting" in South Africa, in honor of the man who first proposed the ketogenic diet more than 100 years ago. Chef Jonno Proudfoot helped to popularize not just the term but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes. That confluence of circumstances spurred a nationwide movement towards a low-carb, high-fat lifestyle. Proudfoot narrates his story with a dash of history, a pinch of socio-political context, and a sprinkle of media influence. Jonno provides practical tips for those attempting the delicate balance of promoting a healthy lifestyle without commercializing it. It's a conversation rich with tales from the kitchen to the coastline. Shownotes:Website: https://jonnoproudfoot.com/Website: https://realmealrevolution.com/LinkedIn: https://www.linkedin.com/in/jonnoproudfoot/Instagram: https://www.instagram.com/jonnoproudfoot=========================================== Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Alex and Jonno join Spanners to Save The World Constructors Championship . We also get to know them both a little better in the second part of our meet the panel segments. We only exist because of patron support. Please consider supporting us on Patreon: https://www.patreon.com/MissedApexRSS feed for episodes: https://missedapexpodcast.com/episode-list?format=rssSend us your mailbag questions at feedback@missedapex.netSpanners: https://twitter.com/SpannersReady Alex: https://twitter.com/AlexVangeenJonno: https://twitter.com/jonnyess8 | Hosted on Acast. See acast.com/privacy for more information.