Podcast appearances and mentions of kristen howerton

From wool underwear to fussy ice cubes, make-up fails to planners that don't stick: we've been #Influenced and we're hear to talk about it. (Technically, we're talking about it again – we chatted on this topic in 2021 but these are all-new revelations!) Join Meagan and Sarah to hear what we've been #influenced to buy, to do, to make, and to consume recently. Plus, we touch upon what the algorithm gets right about us, AND what it gets wrong (Instagram thinks Meagan is a witch and Sarah is 70+ years old!). Enjoy!LINKS MENTIONED:More Than Mom: #Influenced is an episode from the archives (2021)Sarah was influenced early on by bloggers who are still creating content like Kristen Howerton, Rebecca Woolf, and The Mom Edit.Meagan was influenced early on by bloggers who partnered with the socially-concious fashion brand ABLESarah's loving Me Undies, thanks to podcast advertisingWe both love Olive & June (a sponsor!), and seeing everyone's manis on Instagram influenced Sarah to consistently paint her nailsBeth Kempton inspired Meagan to write a book and start writing on SubstackMeagan loves her Hatch Clock (affiliate link)Sarah would be lost without Todoist (affiliate link)ThreadUp is Sarah's favorite place to shopMeagan uses Bobbi Brown Miracle BalmMeagan is trying out Wool& dressesOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The post How to Parent without Perfection with Kristen Howerton – ReRelease appeared first on drrobynsilverman.com.

This podcast is about how to parent without perfection. While we may have pictured smiling, complaint-free kids frolicking in meadows, taking out the trash without prompting, and feeling carefree ease as we baked cookies in a clean and organized home before we had kids-this is not reality. Kids are not perfect and neither are we. Far from it. The quicker we accept that life is messy, with spills, frustration, disorganization, and yes, some quarreling too, the better. Families and life moments can be both beautiful and contentious at times. Dr. Robyn Silverman interviews Kristen Howerton on the How to Talk to Kids about Anything podcast. The post How to Parent without Perfection with Kristen Howerton – ReRelease appeared first on drrobynsilverman.com.

In this episode, Matthias and I talk about: why generosity feels terrifying—but is actually the thing that will free us why survivors of purity culture must rebuild trust with selfthe unique shame those of us with little to no sexual experience might have and how to move through itand the importance of letting ourselves make mistakesMatthias Roberts (he/him) is a queer psychotherapist, podcaster, and author of Beyond Shame: Creating a Healthy Sex Life on Your Own Terms. He hosts Queerology: A Podcast on Belief and Being and co-hosts Selfie alongside fellow therapist Kristen Howerton. Matthias holds two master's degrees, one in Theology & Culture and one in Counseling Psychology from The Seattle School of Theology and Psychology.Matthias' work has been featured by O: The Oprah Magazine, Bustle, Woman's Day, Sojourners, The Seattle Times, and many others. He is a Fellow at the Allender Center, a nonprofit helping survivors of trauma and abuse heal by stepping courageously into their stories of pain and harm. In his psychotherapy practice, Matthias specializes in helping LGBTQ+ people recover from religious and spiritual trauma so they might live confident and fulfilling lives. He writes and speaks nationwide about the intersections between gender, sexuality, mental health, and theology. You can follow Matthias on Twitter and Instagram @matthiasroberts. Listen to Queerology and Selfie wherever you get your podcasts. You can pre-order his upcoming book, Holy Runaways, wherever you buy books. Singles find themselves in a lot of awkward situations at church. When you take The Single Christian Derptitude test, choose your knee-jerk reaction to each prompt and learn your social superpower. Think of it like an aptitude test... for all the weird things people say to singles at church. Take this fun, free quiz at marybsafrit.com.This episode is jammed packed and unfortunately, a lot of wisdom didn't make the final cut. Don't worry though, you can join our Patreon community to get the full episode and to be a part of a community where your voice matters! We hope to see you there!If you're a fan of the podcast, please like, rate, and review! Buzzsprout - Let's launch your podcast! Get started for FREE!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode, Kelly is joined by author, psychotherapist, and fellow podcast host, Matthias Roberts for part two of this two-part series on Defining Sexual Values for Ourselves. In it, they discuss:how sexual shame can develop within faith-based upbringings (specifically Christianity in this episode)three specific types of shame-based coping mechanisms: shamefulness, shamelessness, and autopilotre-framing the Bible and Christian faith so that they can still inform our sexual values and ethics, but in a more robust, honest, wholistic wayvarious passages of scripture usually taught within evangelicalism and/or purity culture but that leave us with an incomplete "biblical sexual ethic"how people on the journey of defining their own sexual values will often get it right, and will often get it wrong -- and both are normal, okay, and part of the process.GUEST BIO: Matthias Roberts (he/him) is a queer psychotherapist, podcaster, and author of Beyond Shame: Creating a Healthy Sex Life on Your Own Terms. He is also the host of Queerology: A Podcast on Belief and Being and co-host of Selfie alongside fellow therapist Kristen Howerton. Matthias holds two master's degrees, one in Theology & Culture and one in Counseling Psychology. He is a Fellow at the Allender Center, a nonprofit helping survivors of trauma and abuse heal by stepping courageously into their stories of pain and harm. Matthias writes and speaks nationwide about the intersections between gender, sexuality, mental health, and theology. His newest book, Holy Runaways will release in Fall 2023 (pre-order available now!). You can find Matthias on Twitter and Instagram @matthiasroberts, or on his website. His podcasts Queerology and Selfie are both available wherever you get your podcasts.

Matthias Roberts is a queer psychotherapist, podcaster and author of Beyond Shame: Creating a Healthy Sex Life on Your Own Terms and co-hosts Selfie alongside fellow therapist Kristen Howerton. He holds two master's degrees, one in Theology and Culture and the one in Counseling Psychology from The Seattle School of Theology and Psychology. Matthias writes and speaks nationwide about the intersections between gender, sexuality, mental health, and theology. His newest book, Holy Runaways will release Fall 2023 In the show today, we talked about navigating life through the shame that comes with accepting our sexuality.    Topic Discussed    2:47 About the book, "Beyond Shame." 12:35 The effect of splitting sexual identities to gain acceptance. 25:59 Compromise doesn't always solve issues. 34:24 Dealing with not being accepted. 49:38 Mathias's new book, "Holy Runaways." If this has added value to you please consider partnering with us by joining Patreon: https://www.patreon.com/joluehmann

Jess talks with Kristen Howerton, founder of the blog (and now book) Rage Against the Minivan, where she explores the struggles of parenting during the social age, how she creates boundaries around social media use at home, and how she is helping her teens to detox their feeds.   Check out the tools we talk about for parents - go to Dove.com/LetsChangeBeauty. While you're at it, follow Jess on Instagram @imjessweiner, Kristen @kristenhowerton and @dove 

Get ready for some real and raw conversation with Jen and two of her most trusted friends about an experience they've all shared [which happens to be this week's elephant in the room as well]. We're talking about divorce. We've all heard the not-so-fun stat that at least half of all marriages in our country end up in divorce. No matter how it happens, who makes the choice, or however long the marriage lasted—it's traumatizing. Like any elephant in the room, there's a sense of failure, a sense of shame that keeps the pain and loneliness of a marriage that is on the rails shrouded in silence and solitude, and when the marriage finally crumbles––we're not only grieving over own dreams and expectations dashed, but wondering how we'll manage all our people's disappointment and confusion over it all–including our children's.  And moving forward as a single person after being married has its own challenges as well. How do you tell people in the office your plus one has vacated the position? Who's your emergency contact now? Do I keep the same last name? How do we even process it all–what we were taught about marriage to begin with, why we stayed when our boundaries were pushed to their limits, and who we can trust as we put our lives back together again? Jen shares more than she ever has before about her own divorce with her good friends Kristen Howerton and Jamie Wright who walked with her through every step of the process. They discuss the trajectory of their marriages, how they each grappled with choosing divorce, and what they are learning in “real time” in the aftermath. And here's the good news–they all agree that as devastating as it can be, our friends can help us remember who we are in all of it; new dreams can be made, old dreams can change and hope and healing is possible.      * * *   Thank you to our sponsors!   Rothy's | New customers get $20 off your first purchase at rothys.com/forthelove.   Kiwi Co | Get 50% off your first month plus free shipping at kiwico.com using promo code FORTHELOVE. Betterhelp | Get 10% off your first month at betterhelp.com/forthelove.

We are Traci and Ellie, two bookish friends who talk in any spare minute that we have.  This week we are looking back on our year in books!  To shop the books listed in this episode, visit our shop at bookshop.org.   Literally Reading: Only When It's Us by Chloe Liese (Ellie) Hana Kahn Carries On by Uzma Jalaluddin (Traci) The Night She Disappeared by Lisa Jewell (Ellie) The Twelve Dates of Christmas by Jenny Bayliss (Traci) Crack the Book Open:  The Unadoptables by Hana Tooke The War that Saved My Life by Kimberly Brubaker  The Penderwicks by Jeanne Birdsall  White Smoke by Tiffany D. Jackson  Goodnight Beautiful by Aimee Molloy  Rage Against the Minivan by Kristen Howerton  Auntie Poldi and the Handsome Antonio by Mario Giordano  A Court of Mist and Fury by Sarah J. Maas  The Invisible Life of Addie LaRue by V.E. Schwab  I Liked My Life by Abby Fabiaschi Winter Garden by Kristin Hannah  El Deafo by Cece Bell The Book of Longings by Sue Monk Kidd Lonesome Dove by Larry McMurtry  A Court of Silver Flames by Sarah J. Maas The Windsor Knot by SJ Bennett If the Shoe Fits by Julie Murphy  You have a Match by Emma Lord  The Last Summer at the Golden Hotel by Elyssa Friedland What's Next: All the Lonely People by Mike Gayle Finlay Donovan is Killing It by Elle Cosimano A Place for Us by Fatima Farheen Mirza The Night Circus by Erin Morganstern  Fablehaven by Brandon Mull Shadow and Bone by Leigh Bardugo

Things get a little crazy on today's episode: Andy Mineo joins us to talk about his brand new album, ‘Never Land II.' Plus, Kristen Howerton is back! She joins us to discuss Facebook's crazy week and hell houses, and we look through your submissions for last week's editorial question of the week about crazy MLMs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/relevant-podcast/message

EPISODE #20 - Kristin is a unique and powerful voice in the parenting space. Her blog, Rage Against the Minivan, continues to be as funny and wise as ever, she has a hilarious yet authentic Instagram account, she's an International speaker, and she just published a truly amazing book called Rage Against the Minivan: Learning to Parent Without Perfection. Oh and she's also a licensed marriage and family therapist!Kristen grew up in a conservative Christian home in Florida and went off to a bible college where she fell in love with a boy who was destined to become a pastor. Next thing you know he's a new pastor in Orange County, California and she's trying to live the life of a pastor's wife. After several heart-breaking miscarriages, she and her then husband were able to adopt two boys, one from Los Angeles, and one from Haiti, and quickly learned about the challenges facing two white parents raising two black sons in America. She then went on to naturally give birth to two girls. So if you're counting that's 4 kids in all. And today they're all in their teens.Along the way there is a harrowing trip to adopt their second son in Haiti right when the devastating 7.0 magnitude earthquake hit the island in 2010, a transition in her faith, a divorce, and a truly inspiring journey to discover what it means to parent with love and authenticity.This one's a must-listen. So, buckle-up!

On this week's podcast, Kristen Howerton fills in for Jamie, and she takes part in Epic Battle at the end of the episode. But first, Joseph Karpeh, better known as the singer, songwriter and producer Cautious Clay joins us to talk about his musical journey — where he's been and where he's going. Plus, for our final installment of our Quarterlife series, we talk to Dr. Caroline Leaf about the importance of taking care of your brain in order to keep a healthy life. And, during Slices we discuss the unknown ingredients in Subway's tuna sandwiches, Jesse's new haircut, the new Fast and Furious film 'F9' and so much more. Listen now! --- Send in a voice message: https://anchor.fm/relevant-podcast/message

@kristenhowerton and Melissa have cup of tea and talk about race, religion, faith and the war field of motherhood! Her book "Rage Against The Minivan" is about learning to parent without perfection and a must read! #parenting#religion#faith #race #adoption #perfectionism

We are back with season 5 of the Perfcked Podcast! And for the first episode back, your host Lauren is reading you chapter 1 from her new book, BRB: A Memoir About Coming of Age in the Digital Age. This book is the story of Lauren growing up as a millennial with the advent of social media and how these technologies have fundamentally impacted our generation's mental health and adult lives. Here's what people are saying about the book: “Some of us have, what I like to call, Anxiety with a capital A, where we have an actual diagnosis and clinical disorder. But I think that most people are dealing with anxiety with a lower case a. The daily anxiety of life. Lauren offers such an apt description of that anxiety. We’re all comparing ourselves to the highlight reel on social media, and I really appreciate how Lauren reminds us to recognize the difference between real life and online life.” -Kristen Howerton, author of Rage Against the Minivan and co-host of the Selfie Podcast “Adored this book and found it to really be so relatable. It was a great read during a week when my relationship with social media felt rocky. Ellman is a fantastic writer who fills the book with advice and stories that make you feel like you’ve known her for a lifetime. Highly recommend!” – Jen Glantz, author of All Of My Friends Are Engaged, Always A Bridesmaid (For Hire), and Finally The Bride “BRB is a nostalgic and hard hitting truth punch to the gut. It will open your eyes to the way growing up holding hands with the internet and social media has influenced who you are, and what’s even more beautiful, it will inspire you to break that all down and start anew. A fresh and important memoir every millennial must read.” – International Bestselling Author Kandi Steiner The book is available NOW to preorder, releasing May 25. If you preorder before the 25th you get access to the entire audiobook for FREE. Just forward confirmation to brbpreorder@gmail.com and receive access to the audiobook, narrated by Lauren herself. You can listen to the entire book while you wait for your physical copy to arrive! And if you'd like a personalized and signed copy, you can order from Lauren's local, Miami independent bookstore Books and Books and include the personalization in the order comments! All the details and links to purchase can be found at laurenellman.com. Enjoy chapter 1 or BRB: A Memoir About Coming of Age in the Digital Age by Lauren Ellman. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

Episode 874: Dante Bowe joins us to talk about his new album, and why he believes music can help bring clarity to spiritually complex topics. Plus Kristen Howerton joins for the whole episode, and is subjected to Jesse and Cameron's excitement about ORU's unexpected March Madness run. Slices covers everything from Maine's Viking funerals to how much weight Americans have gained during quarantine, to Bill Gates' plan to blot out the sun to save the environment. RELEVANT News talks about the gun control debate, we have RELEVANT Recommends, and you don't want to miss this 'What's Jesse Thinking,' where he pitches ideas to make every sport more miraculous. --- Send in a voice message: https://anchor.fm/relevant-podcast/message

Nicole and Tori focus on some books that celebrate strong female characters, help women to feel empowered, and books that are centered around female points of view for International Women's Day. The resources talked about in this episode are listed below: Ways to Make Sunshine by Renée Watson; Mindy Kim and the Yummy Seaweed Business by Lyla Lee; Rage Against the Minivan: Learning to Parent Without Perfection by Kristen Howerton; Get Our of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen; Nothing to Prove: Why We Can Stop Trying So Hard by Jennie Allen; Roller Derby / Girl Gang: An Art Anthology edited by Jamie Kendall; Anya's Ghost by Vera Brosgol; Scythe by Neal Schusterman; Arc of the Scythe series by Neal Schusterman; Still Star-Crossed by Melinda Taub; Still Star-Crossed ABC tv show; Cinder by Marissa Meyer; Scarlet by Marissa Meyer; Cress by Marissa Meyer; Winter by Marissa Meyer; The Lunar Chronicles by Marissa Meyer; Snow White: A Tale of Terror 1997 movie

Today's guest is a hilarious, social justice minded mom of four, writer and psychotherapist  — Kristen Howerton. Her journey to motherhood was not easy and she became a mom of four in four years through both adoption and natural birth. You may know her for her book or social media “Rage Against the Minivan.” (BTW, ... more »

Megan and Wendy discuss the difficult subject of parenting in a pandemic, what they are comfortable allowing and what kind of moms they've become during the last year. Plus, Megan (type 2) and Wendy (type 9) talk about enneagrams, why one former boy bander is trash, Lifesaver addiction and why Wendy wanted to crawl out of her skin last weekend. Email the show at meganandwendy@gmail.com. Breaking Megan and Wendy News! We've got merch! Yes, that's right. We've created an adorable sticker based on one of our favorite segments of the podcast: Megan and Wendy Approved! Click here to check it out! Want exclusive podcast content? Megan and Wendy are now on Patreon! Starting at $3 per month, Patreon is a subscription service where subscribers will get access to video podcasts, exclusive bonus podcasts and a throwback to the video days with a brand new video each month! Subscribers of the $7 tier will also get a Megan and Wendy Approved! sticker. Sign up for Patreon here. Please consider giving this podcast episode a rating and review on the listening platform of your choice. It really helps other new listeners find us. Join our exclusive, private Facebook Group LONG STORY SHORTIES! We're excited about the community we're building there and thanks to all those who contributed to the friendship fallout conversation!  Email Megan and Wendy at meganandwendy@gmail.com! We want your feedback, your questions, ask us anything! Got a show topic you'd like to hear on the podcast? Drop it in and email and let us know. We're all ears. This episode is brought you you by Home Chef. We're both paying Home Chef subscribers and it's our favorite way to get dinner on the table. Check out Home Chef's killer deal that's been extended through the month of February. Get $90 off with code AFF90OFF. Click here to order dinner with Home Chef! This episode is brought to you by Sea.lestial.shel Creations where you can find gorgeous, handmade items like reusable coffee sleeves, covered storage bins, mug rags, and super adorable face masks. She's got cute Valentine's Day items right now too! Use code LSSFRIENDS15 for a discount! Mentioned in this week's episode: Take your own free Enneagram evolution here.Discovering Your Personality Type, Essential Introduction to the Enneagram bookPersonality Types Using the Enneagram for Self-Discovery bookType 9 (Wendy) Enneagram explained here.Type 2 (Megan) Enneagram explained here.Justin Timberlake's new movie Palmer on Apple TV.JT talks shit on Britney Spears.Justin blames "wardrobe malfunction" on Janet, Miss Jackson, if you're nasty.Timberlake apologizes to wife for infidelity rumors.Party Size bag of LifesaversLifesavers Wint O Green mints and an article on mint addiction disorder"I Hate the Mom Covid Has Made Me" NY Times by Kristen Howerton"The Hardest Fight to Have With Your Teen" NY Times by Jessica Grose Megan and Wendy Approved! Sackcloth & Ashes Black and Cream Diamond Blanket from World Market !function(d,s,id){ var e, p = /^http:/.test(d.location) ? 'http' : 'https'; if(!d.getElementById(id)) { e = d.createElement(s); e.id = id; e.src = p + '://widgets.rewardstyle.com/js/boutique.js'; d.body.appendChild(e); } if(typeof window.__boutique === 'object') if(d.readyState === 'complete') { window.__boutique.init(); } }(document, 'script', 'boutique-script'); Turn on your JavaScript to view content Dr. Teal's Foaming Bath with Epsom Salt (Eucalyptus and Spearmint) !

This topic was inspired by Kristen Howerton’s essay for The New York Times, “I Hate The Mom That Covid Has Made Me.” Kristen explains how she’s become THAT mom, the kind who spies on her own teenagers and yells at them for not wearing masks. She thought she hated that kind of parent– and now it’s her.  We asked our listeners to tell us how life with Covid has affected their own parenting. Some of us have gotten more socially anxious; others, like the moms of kids with severe allergies, have found the isolation reassuring. Some of us have treasured the extra time with our children; others are nearing their breaking point. Some of us are stressing about the screen time; others are thrilled we’re not interrupting our kids to go to travel soccer for a change.  How has Covid changed your parenting? Will those changes be longer-term than this pandemic?  Here are links to some things we discuss in this episode: Kristen Howerton for The New York Times: I Hate The Mom That Covid Has Made Me https://www.nytimes.com/2020/12/28/opinion/covid-parenting.html Tomas Pueyo: The Hammer and the Dance https://tomaspueyo.medium.com/coronavirus-the-hammer-and-the-dance-be9337092b56 Neil Kramer’s photograph series of life in quarantine: https://petapixel.com/2021/01/09/a-photographers-hilarious-photos-of-being-stuck-in-quarantine-with-ex-wife-and-mother/ David Foster Wallace: This is Water https://fs.blog/2012/04/david-foster-wallace-this-is-water/ as well as our episodes with Katherine May, author of Wintering: http://bit.ly/WFHwintering and "What This Has Taught Us About Our Kids": http://bit.ly/WFHep162 * Leave us a rating or review in your favorite podcast app! * Join us on Facebook: https://facebook.com/whatfreshhellcast * Instagram: https://instagram.com/whatfreshhellcast * YouTube: https://www.youtube.com/c/WhatFreshHellPodcast * Pinterest: https://pinterest.com/whatfreshhellcast * Twitter: https://twitter.com/WFHpodcast * questions and feedback: info@whatfreshhellpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a wild time right now — the perfect time for a completely political drama-free episode! Youth pastor-turned-comedian Dustin Nickerson joins us to talk about his new Amazon special and more. Plus, author Kristen Howerton joins us once again for the whole episode, and we have Slices covering the David Hasselhoff auction, a big TV cancellation and the Hilaria Baldwin controversy. And don't miss the hilarious feedback segment!

Today's show is stacked! We have the team behind Pixar's newest hit movie, 'Soul' — co-director Pete Docter (who's also Pixar's chief creative officer and behind 'Up!,' 'Inside Out' and others) and producer Dana Murray. It's a fascinating conversation about the film and the steps Pixar takes to create unforgettable movies. We also have the final installment of our wellness series, talking health and exercise during quarantine with none other than Lecrae. Plus, author Kristen Howerton sits in for the whole show, we have a revamped RELEVANT News, and we introduce two new segments: RELEVANT Recommends and What's Jesse Thinking? We said it was stacked!

In a special holiday week episode, we're sharing a wide-ranging conversation between Sarah and author and blogger Kristen Howerton. Kristen shares her experience with transracial adoption and how not everyone has the same work to do when it comes to racism. They also discuss processing trauma in faith communities, confirmation bias, and why certain people seem especially susceptible to conspiracy theories.Thank you for being a part of our community! We couldn't do what we do without you. To become a tangible supporter of the show, please visit our Patreon page, purchase a copy of our book, I Think You're Wrong (But I'm Listening), or share the word about our work in your own circles. Follow us on Instagram, Twitter, and Facebook for daily news briefs, GIF news threads, and our real time reactions to breaking news. To purchase Pantsuit Politics merchandise, check out our TeePublic store and our branded tumblers available in partnership with Stealth Steel Designs.Please visit our website for full show notes and episode resources. See acast.com/privacy for privacy and opt-out information.

Back with the BLM marches really ramped up earlier this year, Kristen Howerton joined me on the pod to share bout her journey on deconstruction. She shares her journey around pregnancy and how shallow Christian faith didn't cut it. AND! How God is there in our suffering.  Tune in. Follow Kristen and get her book RAGE AGAINST THE MINVAN at www.KristenHowerton.com. And if you like the show, become a supporting partner on Patreon!   --- Support this podcast: https://anchor.fm/tinyrevolution/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen Howerton – This podcast is about how to parent without perfection. While we may have pictured smiling, complaint-free kids frolicking in meadows, taking out the trash without prompting and feeling a carefree ease as we baked cookies in a clean and organized home before we had kids- this is not reality. Kids are not […] The post How to Parent without Perfection with Kristen Howerton appeared first on drrobynsilverman.com.

Kristen Howerton - This podcast is about how to parent without perfection. While we may have pictured smiling, complaint-free kids frolicking in meadows, taking out the trash without prompting and feeling a carefree ease as we baked cookies in a clean and organized home before we had kids- this is not reality. Kids are not perfect and neither are we. Far from it. The quicker we accept that life is messy, with spills, frustration, disorganization and yes, some quarreling too, the better. Families and life moments can be both beautiful and contentious at times. Dr. Robyn Silverman interviews Kristen Howerton on the How to Talk to Kids about Anything podcast. The post How to Parent without Perfection with Kristen Howerton appeared first on drrobynsilverman.com.

Kristen Howerton - This podcast is about how to parent without perfection. While we may have pictured smiling, complaint-free kids frolicking in meadows, taking out the trash without prompting and feeling a carefree ease as we baked cookies in a clean and organized home before we had kids- this is not reality. Kids are not perfect and neither are we. Far from it. The quicker we accept that life is messy, with spills, frustration, disorganization and yes, some quarreling too, the better. Families and life moments can be both beautiful and contentious at times. Dr. Robyn Silverman interviews Kristen Howerton on the How to Talk to Kids about Anything podcast. The post How to Parent without Perfection with Kristen Howerton appeared first on drrobynsilverman.com.

In this episode I’m talking to therapist and author Kristen Howerton, LMFT about all things anxiety. We cover everything from social anxiety to unexplained anxiety to circumstantial anxiety and how to deal with it all. We also discuss why some are more predisposed to anxiety than others; how to show up despite being anxious; dealing with anxiety in a quarantine; techniques to pull through a panic state and so much more. We also have a listener Q+A segment where all of your most pressing anxiety questions are answered.   www.eatenlightened.com/blondefiles for 10% off and free shipping! www.cleancause.com with code BLONDE to get 20% off your next purchase www.helloned.com/blonde to get 15% off your first one-time order, or 20% off your subscription plus free shipping!   Produced by Dear Media

This week, Hillsong Young & Free join us to talk about their new album, 'All of My Best Friends.' Plus, we have a HUGE announcement, author Kristen Howerton sits in for the whole episode, the crew (Derek Minor, Jesse Carey and Cameron Strang) bring the week's Slices, we have your listener feedback and a lot more.

This week, Kristen Howerton sits in for the whole show as the gang discusses a troubling new study about evangelical beliefs about Jesus and a new movie that sounds right up our alley. Also, Christon Gray joins us to talk about his new music, a few cast members share their most embarrassing moments and much, much more.

Kristen Howerton is amazing! From her website: Kristen Howerton is a licensed marriage and family therapist and the mother of four children within four years via birth and adoption. She is the founder of the blog Rage Against the Minivan where, in the midst of writing about the raw emotions and experience of motherhood, she has become a fierce advocate for social justice.  It was an absolute joy to chat with Kristen about parenting, divorce, raising black and white kids, parenting during a global pandemic, her new book, and so much more. Follow Kristen on Instagram and Twitter.Visit her website for more information on her book, podcast, and counseling services. Oh, and buy her book! It’s well-written and funny as hell. ___________________________________ Follow Let’s Give A Damn on Facebook, Instagram, & Twitter to keep up with all that is going on. We have so much planned for the coming months and we don’t want you to miss a thing! If you love what we're doing, consider supporting us on Patreon! We can't do this without you. Lastly, leave us a 5-star rating and review on Apple Podcasts! Have an amazing week, friends! Keep giving a damn. Love y’all! Learn more about your ad choices. Visit megaphone.fm/adchoices

There is so much pressure for families to achieve, to be the best in whatever we do. Kids face this in school, sports, and activities. Parents feel pressured to be perfect parents. But what if there isn’t one right way to raise kids? What if we opt out of the pressure to do it all perfectly? Mighty Parenting podcast host Sandy Fowler has a conversation with Kristen Howerton about her concept of excelling at average. Find out what that means, how it can benefit parents and kids alike. Take a look at imperfection and how parents can navigate the teen years even in the face of teen drama, tears, and angst.  Our Guest: Kristen Howerton  Detailed Show Notes and Support at MightyParenting.com episode 139 Our Sponsors:  The Great Courses Plus free trial of high quality, educational streaming videos USUAL Wines: Modernizing the way we drink. Use coupon MIGHTY to receive $8 off your first order.

Kristen Howerton is a licensed marriage and family therapist and the mother of four children within four years via birth and adoption. She is the founder of the blog Rage Against the Minivan where, in the midst of writing about the raw emotions and experience of motherhood, she has become a fierce advocate for social justice. Kristen has created several popular humor destinations online, including the popular "Pinterest You Are Drunk" and the #assholeparent meme and Instagram account. Kristen is the co-host of Selfie, a podcast dedicated to exploring the mind, body, and spirit aspects of self-care. Sigh up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

Parenting isn't always Instagram-worthy, but the American myth of perfectionism rarely shows that messy middle. Kristen Howerton, mom of four, therapist, and author of Rage Against the Minivan, gives us the permission slip we all need. The one that says you can opt out of greatness. There is no winning in parenthood.For show notes, the transcript, and discussion questions: https://katebowler.com/podcasts/kristen-howerton-worlds-okayest-mom/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Parenting isn't always Instagram-worthy, but the American myth of perfectionism rarely shows that messy middle. Kristen Howerton, mom of four, therapist, and author of Rage Against the Minivan, gives us the permission slip we all need. The one that says you can opt out of greatness. There is no winning in parenthood. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Author, Kristen Howerton, and I somehow laugh our way through a conversation about some pretty deep topics such as infertility, divorce, toxic positivity in the face of miscarriage, and coping with life’s unknowns. We talk a lot about the pandemic, the similarities between it and Kristen’s past struggles, as well as what parts of ourselves this crisis is bringing out. Kristen also gives me a lesson on faking it ‘til I make it, she shares a mantra that helped her get through the hardest moments of her life, and tells us how she’s keeping her sanity as an introvert who’s now home with her kids 24-7.

It’s another bonus episode, you guys! Over the summer I’m talking to some Internet and IRL friends about Lazy Geniusing an aspect of our every day lives. Today, I’m talking to Kristen Howerton and she’s helping us Lazy Genius being a mom, specifically being a mom of teenagers down the road. Stuff Mentioned You can find Kristen on Instagram here and buy her book Rage Against The Minivan here. My book, The Lazy Genius Way, is available for preorder! You can find all the deets here. See acast.com/privacy for privacy and opt-out information.

By and large, evangelical culture defines Christianity by what we don’t do. This gets passed on to our kids until they begin to define themselves not by what they love, but by what they abstain from. In reality, it’s a beautiful thing when we raise our kids by teaching them what we do; what we love and fight for.  Kristen Howerton is a blogger, podcaster, and author who is on a mission to do just that. In her new book, Rage Against the Minivan, she tells her personal parenting story and helps parents understand that there is no “right” way to raise kids. Kristen is also a licensed marriage and family therapist and a mother to 4 children by birth and adoption.  In this episode, we talk about the unique difficulty of parenting teens, why women often bear the mental load in their families, and how moms can authentically pass on their faith. Show Highlights: Kristen’s faith evolution experience and how she expressed that publicly. The lack of resources nowadays for parenting teenagers. How to love our teenage children as they journey towards adulthood. Responding to our children by empathizing with the feelings instead of the conviction. The mental load women take on and how to excavate and stop reinforcing that message. How Kristen’s spiritual baggage plays into her parenting.   Links (affiliates included): Kristen Howerton’s website: https://www.kristenhowerton.com Kristen Howerton’s book, Rage Against the Minivan: https://amzn.to/2ZzyIVY Mental load: https://www.workingmother.com/this-comic-perfectly-explains-mental-load-working-mothers-bear New York Times Interview with Jon Stewart - https://www.nytimes.com/interactive/2020/06/15/magazine/jon-stewart-interview.html Parenting Forward Conference Sessions - https://www.parentingforwardconference.com/2019-sessions Join us at the Parenting Forward Patreon Team - https://www.patreon.com/cindywangbrandt Parenting Forward, the Book - https://amzn.to/2GB6eDB3   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com      

Brett and Emily sit down with author Kristen Howerton to discuss parenting in the midst of COVID and her new book "Rage Against the Minivan".

Eve Ewing's poetry collection '1919' looks back on a century-old riot in Chicago, set off after Eugene Williams, a black teen, drowned because he was stoned by white people on the beach. Police refused to make an arrest. Ewing connects the systemic racism that plagued the U.S. then to what we see happening now.Kevin Whitehead talks about a film genre that many jazz fans gripe about — the jazz biopic. Blogger and licensed family therapist Kristen Howerton talks about how raising two white biological daughters and two black adopted sons helped her understand white privilege. Her new memoir is 'Rage Against the Minivan.'

Blogger and licensed family therapist Kristen Howerton talks about how raising two white biological daughters and two black adopted sons helped her understand white privilege. She reflects on motherhood, miscarriage, divorce and faith. Her new memoir is 'Rage Against the Minivan.'David Bianculli reviews HBO's new take on the courtroom drama 'Perry Mason,' starring Matthew Rhys.

This episode is for anyone who has felt shamed or judgmental over choices made during the global pandemic. Admit it you’ve either hidden your own activity or judged other people’s choices in the last few months. I’m joined by blogger, podcaster, and author Kristen Howerton (who you may know from her blog Rage Against the Minivan or from her weekly self-care podcast Selfie) to discuss the social shaming that we’re doing and feeling during this unprecedented season of the coronavirus. PRE-ORDER Kristen’s new book Rage Against the Minivan (Out June 9!) This episode is brought to you by the Audioboom Original podcast FAM: For All Moms Full show notes here Join the 10 Things To Tell You Connection Group on FB Sign up to receive episode emails for 10 Things To Tell You Follow Kristen Howerton: Kristen Howerton on Instagram Kristen Howerton on Facebook Follow Laura Tremaine: Laura Tremaine on Instagram Laura Tremaine on Facebook Follow 10 Things To Tell You: 10 Things To Tell You on Instagram 10 Things To Tell You on FB

On today’s show, we talk with Eugene Cho about how to not be a jerk when talking politics. Plus Kristen Howerton joins us to talk about the coronavirus and more.

Author John Eldredge joins us to discuss the small practices you can incorporate into your day to help you grow spiritually and enjoy life more. Also writer, blogger and podcaster Kristen Howerton guest co-hosts as we discuss Netflix’s new true crime documentary, Demi Lovato’s church experience,  Bonhoeffer’s letter to Gandhi, the new Wes Anderson movie and a ton more! Purchase Matt Redman's new album 'Let There Be Wonder' HERE.

The Edit Your Life inbox is brimming with episode requests related to dealing with difficult people. In Episode 176, Christine welcomes writer and psychotherapist Kristen Howerton for a lightning round episode on dealing with toxic people. Christine and Kristen cover conflict resolution with friends, toxic family members, dealing with strained family relationships when it involves caregiving of a parent, difficult co-workers, different political views, and how to deal with pretentious people in your circle of connections. + + + + + Every week, Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year. Share: #edityourlifeshow Show notes: http://www.edityourlifeshow.com/ Facebook: https://www.facebook.com/edityourlifeshow Instagram: https://www.instagram.com/edityourlifeshow/ Email: edityourlifeshow@gmail.com

The road to 200 continues! This week, Mike continues the conversation on the future of the Church and Christianity with old friend, Blogger and Podcaster, Kristen Howerton and the OG VOXer, the man who helped start this whole VOX podcast train, Mr. Andy Lara! As always, thanks for listening! Learn more about the VOX Podcast: www.voxpodcast.com Subscribe on iTunes - apple.co/1Lla1Nj Support the VOX Podcast on Patreon: www.patreon.com/voxpodcast Follow us on Instagram: @voxpodcast Like us on Facebook: www.facebook.com/voxpodcast Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford www.timothyjohnstafford.com Instagram & Twitter: @GoneTimothy

Kristen Howerton from RageAgainstTheMinivan.com joins Tyler and Shelby to discuss the lessons she's learned throughout a decade of blogging. From the evolution of blogs to how to monetize podcasts, Kristen shares insightful tips for digital publishers.

Indictments intensify in Trump-Russia probe, NYC terror attacker who was “radicalized” in the U.S., the miltary transgender ban is overturned by courts, and Liberty University boots a theologian and Trump critic. Friends and politics junkies, Kristen Howerton, a socialist Democrat and Paul Martin, a self-described “raging centrist” Republican, discuss all this and more in the ever-changing […] The post Indictments in the Russia Probe, Terror in NYC, Transgender Ban Fails, Christian College Boots Trump Critic: WhyPartisan, Episode 03 appeared first on Life, Listened.

Drama over calls to gold star families, the latest healthcare flip-flop, the most recent overturn of an attempted travel ban, and Harvey Weinstein, sexual assult, the “me too” campaign and how partisan ties play into perceptions on this issue. Good friends and political junkies Kristen Howerton and Paul Martin discuss all this and more in […] The post Gold Star Families, Healthcare, Travel Ban & #MeToo: WhyPartisan, Episode 01 appeared first on Life, Listened.

This month we hear an interview with Kristen Howerton, a popular blogger who has been operating Rage Against the Minivan since 2006. Howerton started the blog to chronicle her adoption journey, and the platform has expanded to cover parenting, religion, race and other topics. Her writing also has appeared in the Washington Post, HuffPost, and other national media outlets. She recently traveled with World Vision to Iraq and Lebanon and was generous enough to be interviewed for the World Vision Podcast, ironically, in the back of a minivan. The episode also features music from singer, songwriter Jenn Bostic. http://www.rageagainsttheminivan.com/ https://twitter.com/kristenhowerton http://jennbostic.com/https://twitter.com/jennbostic www.worldvision.org

I can't believe this is the 1000th podcast episode from Homebrewed Christianity! I just get pumped thinking about all the nerdy fun that we've had over the hours of audiological goodness. This special episode was recorded live at the Wild Goose Festival in North Carolina. The Wild Goose Festival is a special experience for me each year and often serves as a 'family reunion' of sorts for the podcast. Over the course of the episode you will hear from Christian Piatt, Kristen Howerton, Micky ScottBey Jones, Robyn Henderson Espinoza, and Julian Deshazier (AKA JKwest). It is the combination of two different shows from the WGF MainStage. Enjoy Get ready for another 1000 episodes. Follow the podcast, drop a review, send feedback/questions or become a member of the HBC Community. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a special double episode that combines both a CultureCast and a Homebrewed Christianity episode, we celebrate Tripp Fuller’s 1,000th episode LIVE from the main stage at Wild Goose. On the CultureCast, Christian is joined by Tripp, Kristen Howerton and pastor-cum-rapper JKwest, while Tripp welcomes Christian, Micky ScottBey Jones and Robyn Henderson Espinoza. Tripp “Takes… Read more about Wild Goose LIVE: CultureCast and Homebrewed Christianity Double Episode

This special edition episode is powered by Dove Real Beauty Productions. To celebrate its 60th Anniversary at the Mom 2.0 Summit, we are creating conversations with inspiring women around the evolution of self-discovery and the definition of real beauty. Kristen Howerton is the mom behind the popular parenting blog, “Rage Against the Minivan,” where she writes openly about her experiences as a mother of four kids via birth and adoption. She’s an eloquent writer, successfully tackling hard topics like the challenges of raising two adopted black boys in predominantly white spaces — even in her own home. In this episode, Jess and Kristen talk about dealing with online trolls, raising daughters who know their beauty and their worth, and the myth of the perfect mom.

Biz and Theresa explore what’s in the bags we carry around all day…you know, besides the emotional weight of self-identity and parenting. That aside, it's probably wipes and Band-Aids….and tiny koalas. Plus, Biz gets a wake-up call, Theresa is still pregnant, and we talk to Kristen Howerton of Rage Against The Minivan about transracial adoption and her awesome blog. Kristen Howerton: Rage Against The Minivan Twitter: @KristenHowerton Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Our sponsors this week are Blue Apron and eSalon. You can try Blue Apron and get your first three meals free with free shipping by visiting BlueApron.com/badmother. eSalon offers professional-grade, completely personalized hair color created just for you and delivered right to your door! Get 50% off your first box at eSalon.com/badmother now. Share your genius and fail moments! Call 206-350-9485* *Be sure to tell us at the top of your message whether you're leaving a genius moment, a fail, or a rant! Thanks!! Share a personal or commercial message on the show! Subscribe to One Bad Mother in iTunes Join our mailing list!

You've never experienced a VBS quite like this! Listen as Walter Brueggemann talks politics, Kester Brewin gets high, Kristen Howerton makes Tripp choke on his laughter, and Barry Taylor discusses love songs. You can check out Kester's newest book here, Reality, Grief, Hope by Walter here, and Kristen's website here. Follow the podcast, drop a review, send feedback/questions or become a member of the HBC Community.   Learn more about your ad choices. Visit megaphone.fm/adchoices

I had this nutty idea of asking Kristen Howerton if she would be willing to do a podcast interview while riding in a Surrey with the Fringe on Top (picture a four-wheeled carriage with each person peddling) on the Newport Beach, CA boardwalk. She said, That sounds fun. Boom. Game On.  In this episode, we got real...I mean really real. We covered a big range of topics as we bounced through conversations about... the pressure of perfectionism, the pretty veneer of social media, social justice, realistic expectations about life and parenting, vulnerability, the political election, LGBT community and religion, white priveledge, Multi-racial families, adoption and being a big-deal blogger.  

I had this nutty idea of asking Kristen Howerton if she would be willing to do a podcast interview while riding in a Surrey with the Fringe on Top (picture a four-wheeled carriage with each person peddling) on the Newport Beach, CA boardwalk. She said, That sounds fun. Boom. Game On.  In this episode, we got real...I mean really real. We covered a big range of topics as we bounced through conversations about... the pressure of perfectionism, the pretty veneer of social media, social justice, realistic expectations about life and parenting, vulnerability, the political election, LGBT community and religion, white priveledge, Multi-racial families, adoption and being a big-deal blogger.  

This is the (edited) live podcast from the Wild Goose Festival! Christian Piatt talks to Tripp about his new book Leaving A-Holiness Behind: From Pious Jerk to Not-So-Pious Jerk Amy Piatt tells us Christian's lack of skills when they started dating Tripp, Christian, and Amy answer questions sent in on the speak pipe... Quakers during the apocalypse the gnostic redeemer myth's best hymn how much structure could a post-structuralist muster, if a post-structuralist could muster structure? how to heresy hunt as a progressive Christian & Tripp vents on Protestants using Creeds and a bunch of other topics... Kristen Howerton tells us important things... namely that you need Croc Wedges. Micky ScottBey Jones throws down in an EPIC theological parenting battle with Kristen Josh Linton from Phillips Theological Seminary drops a zesty toast before we sing. Enjoy! Follow the podcast, drop a review, send feedback/questions or become a member of the HBC Community. Learn more about your ad choices. Visit megaphone.fm/adchoices

The future of international adoption, birthmother stereotypes, same-sex parents, and more. Hank fires off 20ish unfiltered questions to the popular mommy blogger Kristen Howerton.

Even one of the most devastating earthquakes in history could not stop Kristen Howerton from bringing home her second adopted son from Haiti in 2010. Now, Kristen is the mom behind the popular blog Rage Against The Minivan. In this interview, Hank traces Kristen’s journey from foster care to international adoption during a natural disaster, and ultimately becoming a professional blogger.

The holiday season is a time for celebration and family togetherness. It's supposed to bring us joy. But Christine Moll, chair and professor of counseling and human services at Canisius College and a mental health counselor, says that for many the holidays are a time of stress, loneliness, anxiety, and dysfunction. On Wednesday's AU, as we head into the holiday season, we'll ask you what you do to make the season joyful. And how do you de-stress during the holidays? We'll get advice from Christine Moll and Marriage and Family Therapist and Rage Against The Minivan blogger, Kristen Howerton. We'll also turn to writers Sarah Cottrell and Michael Levin for humorous takes on holiday stress.

God is immensely greater than anything we can imagine or understand.  Mark Howerton became very in tune with the essence of his faith when working as a Pastor at Rock Harbor he was critically injured on the 55 when he was struck by a speeding car while trying to assist people who had had an accident on the highway.  The pain and recovery was such that his faith was shaken and Mark was forced to ask “Why would God allow bad things to happen to a good person?”   “Let your light shine before men that they may see your good deeds and glorify your Father in Heaven.” - Matthew 5:16   Mark is a licensed marriage and family therapist. He and his wife of 19 years have 4 children. Adoption was a priority to Mark and Kristen and they started with their first son from LA.  Next they had a biological daughter.  After that they adopted 2 more children through an organization in Port Au Prince,  Haiti. Biggest Weakness - Mark says that he is selfish, rude, narcissistic and entitled and is lazy about controlling these tendencies. Biggest Strength - Mark has a Pastoral heart and is able to be compassionate and walk with people during their struggles. Dark Time - 10 years ago Mark was in a horrible car crash.  While driving with his wife and friends on the freeway an accident happened in front of him and when he got out to help was hit by a speeding car.  Mark was in shock and critically injured.  When they got him to the hospital he was not allowed to have pain medication or surgery for 10 hours because of his head injuries.  He meditated on his prayer, “Lord Jesus Christ show me your mercy” to get through the incredible pain.  Mark stayed in the hospital for a month and had 5 surgeries in total.  Amazingly, after months and months of rehab he is fully recovered. During that time Mark battled with depression, but was very grateful that his wife Kristen was always there with patience.  In hindsight, he wishes that he had expressed that gratitude more than he did. Mark was a pastor, but over the course of recovery his faith was wounded.  “Why would God allow bad things to happen to a good person?  What is the essence of my faith?” Mark had a very immature faith before the accident.  A + B does not always = C.  God is immeasurably greater than anything we can imagine. Mark’s wife Kristen Howerton’s Blog “Rage Against the Minivan” in which, she talks about getting through the accident among many other things. Support Structure for Mark was the community of pastors at Rock Harbor as well as a group of close friends. Recommended Books - “The Power of Pain” - CS Lewis                                       “The Post Evangelical” - David Thomas Best Advice - You are not alone.  People will be around to help even strangers.  Reach out and find those communities and have an earnest call to faith. God’s Men of Influence - Continue to let my light shine before man. www.markhowerton.com , www.balancedlifeleadership.com   For past shows and to learn more about the God's Men of Influence community, check us out atwww.godsmenofinfluence.org Join us on Facebook for our daily devotionals and updates and please like our page www.facebook.com/GodsMenOfInfluence    Help us spread the Word and please rate our show on itunes and leave comments for us. Tell us what insights you took from this episode.

This week on Mom Talk Radio, Kristen Howerton, marriage/family therapist and creator of parenting site Rage Against the Minivan, shares tips on catching up during summer break. Dishing on Dinner features Rachel DeMille of SecondTimeAround09.com. Inventor and Founder of Blue Matrix Labs, Kendall Harter, shares suggestions to get kids unplugged and outdoors this summer. Keith Laughlin, president of Rails-to-Trails Conservancy (RTC), shares their mission of converting unused rail corridors into public trails. Alisa Donner, Co-Founder of Pregnancy Awareness Month (PAM) shares how PAM empowers, inspires and builds a community for expectant women and families.

Kristen Howerton is a licensed marriage and family therapist and became the mother of four children within four years via birth and adoption. She is the founder of the blog Rage Against the Minivan and has created several popular humor destinations online, including the popular Tumblr “Pinterest, You Are Drunk” and the #assholeparent meme and Instagram account. She is the co-host of Selfie, a podcast dedicated to exploring the mind, body, and spirit aspects of self-care.Ready to Take Your Business to the Next Level? - click here for a free 20 minute Clarity Call with David.Connect with Kristen:RageAgainstTheMinivan.comRage Against the Minivan: Learning to Parent Without PerfectionSelfie PodcastFacebookTwitterYouTubeInstagramDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations