Black Woman Leading

In this conversation, Laura welcomes Nakisha Muhammad to discuss the leadership competencies of diplomacy and political savvy, through her point of reference as an executive leader.   Nakisha shares her unique journey from entrepreneurship to her current role as Chief Technology Officer at 1nHealth, chronicling how she learned to honor her own boundaries while navigating the demands of leadership and emphasizing the importance of understanding oneself and others in fostering effective communication and diplomacy.  Laura and Nakisha share the intricate dynamics of leadership, focusing on integrity, boundaries, and the importance of self-care, while navigating work spaces as Black women. They also discuss the challenges of maintaining personal values in professional settings, the necessity of setting and respecting boundaries, and the strategies for dealing with resistance in leadership roles.   Overall, the dialogue emphasizes the need for political savvy as a crucial skill for career advancement, and strategies for engaging in difficult conversations while maintaining professionalism. About Nakisha Nakisha serves as the Chief Technology Officer at 1nHealth, bringing her cross-industry technology background into healthcare. A serial entrepreneur, Nakisha has founded, operated, and scaled SaaS businesses as well as eCommerce brands. A self-taught developer and technologist, Nakisha has built multiple data-management and data visualization companies, managing developer teams and IT infrastructure. Nakisha's philosophy in software engineering is rooted in a methodology that centers on the user experience first and then building the functionality around the user's needs. Connect with Nakisha on LinkedIn   Resources: Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this bonus episode, Laura shares her highlights from the 2025 Black Woman Leading LIVE! Conference + Retreat, which took place May 27-30, 2025 in Virginia Beach, VA. Black Woman Leading LIVE! is the premier leadership development conference to help Black women professionals learn, heal, and grow in their leadership capacity. Join us at the 2026 event, which will take place May 11-14, 2026 in Myrtle Beach, SC! Learn more and register at www.BWLretreat.com. Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

 In this solo episode, Laura discusses the complexities of navigating change in both personal and professional contexts. She emphasizes the importance of self-awareness, resilience, and adaptability as leaders face inevitable disruptions. The conversation explores various models of the human side of change, the emotional processes involved, and practical strategies for supporting oneself and others through transitions. Laura highlights the significance of understanding resistance to change and offers insights on how to effectively manage it while fostering a growth mindset. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   Resources: Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this solo episode, Laura discusses the importance of asking for what you want in your career, particularly for Black women. She emphasizes that self-advocacy is not just about the words you use but also about your internal mindset and sense of worthiness. She shares frameworks to help listeners work on both the heart work and head work needed for effective self-advocacy. Laura encourages self-reflection on past experiences to understand internal and external factors that influence one's ability to ask for what they want. Ultimately, she empowers listeners to advocate for themselves and recognize their worth. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   Resources: Article reference: https://www.forbes.com/sites/janicegassam/2022/10/04/new-study-finds-that-black-employees-are-penalized-for-self-promotion/ Book reference: Negotiating While Black by Damali Peterman Now enrolling for both the August 2025 sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this episode, Laura  hosts an alumni panel of Black Woman Leading alums from the Early Career and Mid-Career Programs (Alexys Anderson, Shelby Norman, and SherAaron Hurt) to discuss our season's theme of Driving the Narrative of Your Career. Emphasizing the importance of setting a personal vision and advocating for oneself while balancing heart work and head work along the career growth journey, they  explore the significance of mentorship, the challenges of navigating identity, and the importance of community support.  The discussion highlights how embracing intersectionality and self-affirmation can empower Black women to take charge of their career narratives and pursue their professional visions with confidence. In this conversation, our program alums discuss the importance of intentionality in actions, the power of dreaming big, navigating fear and doubt, and the significance of self-advocacy. They also share their personal experiences and insights gained from the Black Woman Leading programs.  The discussion also highlights transformative moments in their leadership journeys, encouraging listeners to embrace discomfort and give themselves grace in their career paths   Guest Bios: ::Alexys Anderson Alexys Anderson is a Higher Education professional with a passion for supporting students on their journeys to and through graduation. Her professional roles have encompassed student success strategies, leadership development, and student retention.She received her Bachelor's in Psychology from Salisbury University and Master's degree in College Student Affairs from Rutgers University.  Connect with Alexys LinkedIn.   ::SherAaron Hurt SherAaron Hurt is a visionary leader in data science education and inclusive community building. As the Director of Workshops and Training for The Carpentries, she oversees global workshop strategy and leads instructor and trainer development, certification, and community engagement. With a background in Business Administration, Marketing, and Hospitality Management, SherAaron brings a service-first approach to advancing equitable, high-impact learning experiences around the world. She supports thousands of instructors and trainers across the globe, creating sustainable engagement and championing inclusive education through thoughtful programming and strategic leadership. She shares her insights on inclusive pedagogy, equitable access, and community-led learning at national and international conferences. Known for her warmth, intentionality, and authenticity, she builds lasting relationships and inspires teams to thrive. Outside of her professional pursuits, SherAaron is a luxury travel enthusiast, fur-mom to her Shih Tzu  Oreo, and a certified fitness instructor affectionately known in gym circles as HypeChicSher. She teaches high-energy Cardio Kickboxing and proudly serves as a Brand Ambassador for Orangetheory Fitness.  Her experience in the Black Women Leading (BWL) community helped spark her pursuit of a deeper calling—combining her passions for faith, flying, and fitness. Through her work and her workouts, SherAaron hopes to inspire others to elevate—one learner, one leader, and one lunge at a time. Connect with SherAaron on LinkedIn and Instagram @sherfitlife   ::Shelby Norman Shelby Norman (she/her/hers) serves as the Associate Director of Professional Development & Outreach for the Office of Academic Excellence and Opportunity. Raised in Atlanta, Georgia, she has always been immersed in diverse expressions of southern culture and community. Shelby is an alumna of The University of Alabama, where she received her Bachelor of Arts degree in Political Science with a concentration in Political Theory, and Master of Arts degree in Women's Studies with a research concentration in Critical Gender and Race Theories. As the Associate Director of Professional Development and Outreach, Shelby leads the strategic development and implementation of new professional development opportunities and initiatives for faculty and staff. Shelby also develops and enhances collaborative partnerships across university departments and promotes her office as a consultative resource to support all Tulanians reach their full potential. Shelby's diverse experiences in higher education span across student and academic affairs in small and large state institutions, as well as private. Shelby has a strong history with mentorship and leadership initiatives, especially those rooted in diversity, equity and inclusion practices. Shelby is a member of Alpha Kappa Alpha Sorority, Inc., Tri Iota Honors Society ,Omicron Delta Kappa National Leadership Honor Society, Order of Omega Honor Society and The XXXI Women's Honor Society. Connect with Shelby on LinkedIn and Instagram   Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today!   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this conversation, Laura welcomes Nicole Palmer to discuss the unique experiences of Black women in corporate America, with regard to managing uneven power dynamics. Nicole shares the inspiration behind her book, and the concept of 'Black womaning' as a way to navigate the challenges faced in the workplace. They explore themes of fear, purpose, and the shared experiences of Black women across various industries, emphasizing the need for support and understanding in overcoming obstacles. Nicole also shares her personal journey of navigating a toxic work environment, the impact of PTSD, and the steps she took towards healing from workplace trauma, including self-forgiveness and practicing emotional detachment. Through Nicole's story, they explore the challenges of navigating uneven power relationships and the importance of setting boundaries to foster healthy workplace relationships.    About Nicole Nicole S. Palmer is an author, founding partner of publishing company Delnic Media, and host of 5-star rated podcast Black Womaning in Corporate America™. She is also the author of “Playing the Game While Black Womaning in Corporate America.” When she isn't writing, she's speaking, and she's usually talking about equity. Connect with Nicole Website: https://delnicmedia.com Instagram @nicolespalmer Nicole on LinkedIn ​​ Purchase Nicole's book on Amazon or Barnes & Noble.   Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today!   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this conversation, Laura welcomes Lauren Dike to explore the importance of attuning to one's body wisdom, particularly for Black women. Lauren shares her journey from corporate America to becoming a nervous system resilience expert They discuss the significance of understanding one's nervous system, the impact of societal expectations on Black women, and practical steps for self-regulation. The conversation highlights the importance of professional support in the healing process and the need to reconnect with our body's sensations, while emphasizing the need for self-awareness and emotional processing. With regard to workplace experiences, they explore the themes of fawning and people-pleasing, particularly among Black women in the workplace. They discuss the historical context of these behaviors, the impact on mental health, and the importance of self-awareness and self-advocacy. The dialogue emphasizes the need for healing, understanding one's body, and the significance of self-care in navigating personal and professional challenges.    About Lauren Lauren Dike is a certified somatic practitioner, nervous system resilience expert, and DEI consultant dedicated to fostering safety, openness, and connection within organizations and individuals. Her work helps organizations evolve by witnessing behaviors rather than shaming them, understanding that behaviors incongruent with compassion, openness, and connection often stem from stress, trauma, or a lack of capacity. By addressing these root causes, Lauren enables transformative behavior change, making authentic connection and collaboration more accessible. She specializes in working with Black women, focusing on the disproportionate workplace and racial trauma they face. Lauren partners with collectives like IKONI Collective, CRIADO Studios, and the Center for Black Women's Wellness to create spaces for healing and empowerment through somatic practices, workshops, and speaking engagements. Connect with Lauren Website: www.harmonna.org Instagram @harmonnawellbeing LinkedIn   Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, Laura welcomes Breanna Colón to discuss the journey to becoming financially unstoppable. Breanna shares her insights on financial freedom, the importance of money behavior, and practical strategies for achieving financial goals.  The discussion emphasizes the need for a shift in mindset regarding money and the significance of understanding one's financial behavior to break free from cycles of debt to achieve true financial independence. Breanna emphasizes the importance of viewing budgeting as a financial planning tool rather than a chore. She discusses the significance of savings, debt management, and understanding insurance and retirement planning.  The conversation also delves into the emotional aspects of financial decision-making, highlighting the need for self-awareness and acknowledgment of spending habits. Breanna encourages listeners to take control of their financial futures by being intentional with their money.  She also shares insights on the vital role of financial planning in driving career paths and life choices, particularly for Black women.    About Breanna Breanna Colón is the Founder of Integrity Financial Solutions, Inc. and Managing Partner of Wright Time Financial, LLC. She is a dynamic and driven financial strategist, two-time author and professional speaker with roots in Augusta, Georgia, and currently living in the Washington, D.C. area. Breanna and her team bring over 20 years of combined financial industry experience to help individuals and families achieve financial freedom.  Passionate about personal finance, Breanna offers more than just advice; she creates a transformative journey for families. Her mission is to instill confidence towards financial success with honest, customer- first service. Armed with a Bachelor's Degree in Management/Accounting, her expertise spans retirement planning, college savings, insurance, investments, mortgages, and budgeting.​ Host of Your Life Your Money with Breanna Colón podcast, she has inspired audiences nationwide, speaking at churches, seminars, conferences, and women's events, where her energy and insights leave a lasting impact. As an author of the book & The Secrets of Saving Money: Experiencing the Unlimited and currently working on her second book, she shares practical strategies and inspiring stories to empower others on their financial journey.   Connect with Breanna Website: ​​https://www.breannacolon.com Website:  https://www.wrighttimefinancial.com/ Instagram @iambreannacolon Facebook  Youtube @IAmBreannaColon   Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this engaging conversation, Laura and Sandria Washington explore the themes of healing, self-discovery, community, and self-advocacy. They discuss the concept of 'healing out loud,' which highlights the importance of vulnerability and stretching outside of your comfort zone through everyday moments. Sandria shares her own experiences and insights, emphasizing the significance of authenticity and the need to break cultural stigmas surrounding mental health and personal struggles. She shares her profound journey of discovering her adoption at the age of 38, the subsequent healing process that followed, and her own quiet revolution of healing out loud through this journey.  Sandria emphasizes the importance of community, vulnerability, and breaking generational curses through open conversations about personal experiences. The discussion highlights the unique challenges faced by Black women in sharing their stories and the significance of community care in fostering healing and connection. Additionally, the conversation emphasizes the need to challenge fears, and how being unapologetically self-serving in pursuit of personal and professional growth can also be an avenue to serving others.   About Sandria Sandria M. Washington is an author, wellnesspreneur, podcaster, speaker and media personality with a passion for personal development and collective healing. As the creator and Chief (Self) Exploration Officer of She Field Trips, Sandria empowers Black women to utilize the power of self discovery and play to "come back for yourself" in their healing journeys through workshops, curated events, online community, and inspiring offline tools and products from her Real G's Move In Alignment brand.  Sandria is also our resident emcee of the annual Black Woman Leading LIVE! Conference + Retreat. Connect with Sandria Instagram - Personal: https://www.instagram.com/sandriawashington/ Instagram -Black to the Beginning: https://www.instagram.com/blacktothebeginning_/ The Black Adoption Podcast: https://open.spotify.com/show/6552wLTLZ2qAsMT14NUids Black to the Beginning Official Website: https://www.blacktothebeginning.com/ "A Year of Black Joy" Children's Book (Sandria is a contributing author "The Joy of Owning Your Voice"):    Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, Laura welcomes Daphne Valcin to discuss the importance of mastering strategic networking for career growth. They explore Daphne's journey as a leader, the definition of strategic networking, and the cultural nuances that affect networking for Black women. The conversation also delves into the connection between confidence and networking, as well as practical tips for introverts to navigate networking events effectively.  They explore the nuances of networking, particularly in virtual environments. They also discuss strategies for setting networking goals, the importance of follow-up, and how to advocate for oneself in professional settings. The dialogue emphasizes the significance of intentionality in networking and the need to prepare before engaging in networking opportunities. They also share personal anecdotes and practical tips to enhance networking effectiveness, especially in a hybrid professional context. About Daphne Daphne Valcin is a keynote speaker, trainer, and executive coach who has facilitated leadership and team development programming for over 400 individual clients and for over 200 organizational clients across 4 countries. She is the CEO and founder of Valcin Strategic Solutions, a boutique consulting firm focused on leadership and team development who has been featured in Forbes.com and Voyage Magazine and recognized as a 40 Under 40 recipient for her professional work.   As a results-driven corporate trainer and consultant, Daphne's  clients have enhanced their team dynamic, increased productivity, enhanced their personal brand, exponentially increased their annual revenue, and moved up multiple levels in seniority. She resides right outside of Atlanta, GA, with her husband and two little girls, and looks forward to continuing to make an impact through her work.   Connect with Daphne Website: Valcinstrategicsolutions.com Connect on LinkedIn Get her book: Becoming the Ripple: Your Guide to Exponentially Increasing Your Professional Success and Influence   Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com   Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

Welcome to Season 7 of Black Woman Leading, the podcast!   In this episode, Laura introduces season seven of the Black Woman Leading podcast, focusing on the theme of 'Driving the Narrative of Your Career.' She emphasizes the importance of setting a personal vision and advocating for oneself while balancing heart work and head work, all core elements that will be revisited from multiple angles with solo and guest episodes this season. Laura answers the core questions for this season, sharing her personal journey of entrepreneurship, the growth of the Black Woman Leading iniative, the significance of self-advocacy, and the necessity of self-care in achieving professional goals. The episode sets the stage for an exciting season filled with valuable insights and discussions.   About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

We are celebrating the completion of our sixth season! Our season theme was “Community Care is Critical,” as our core questions throughout the season explored how embracing community fuels our personal and professional growth. We define community care as the ways we intentionally support and uplift each other, and how we create and nurture the spaces where we feel seen, supported, and empowered to grow. In addition to this theme, which connected all episodes, we covered various topics with our guest experts.  And, some organic themes emerged across episodes about self-awareness, self-care, and personal branding.   Tune in to this episode to get a high-level summary of all the wisdom shared, as Laura provides a recap and shares her personal highlights and takeaways from the season.    Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check. They discuss the importance of gut health, its connection to mental well-being, the unique challenges faced by Black women in the wellness space, and the need for representation in healthcare.  Additionally, the conversation covers practical steps for improving gut health, including the importance of slowing down, hydration, and fiber intake.  BB discusses the multifaceted aspects of gut health, emphasizing the importance of dietary fats, exercise, and redefining one's relationship with food. She explains the roles of probiotics and prebiotics, the concept of sealing the gut, and navigating food sensitivities.  The discussion also highlights the significance of community care and the normalization of seeking help in health journeys, ultimately encouraging listeners to take charge of their gut health and overall well-being.   About BB BB Arrington is a Nutritional Therapy Practitioner who specializes in gut health for creative individuals. She teaches creatives to become more health autonomous so they can focus on flow and share their gifts with the rest of the world. In addition to her clinical work, she has contributed her expertise to venture backed fitness apps, the US Air Force, as well as many online publications. Connect with BB Website: www.bbarrington.com Instagram: https://www.instagram.com/bb.arrington   Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this short, but powerful, solo episode, Laura shares her personal practice for creating a personal vision that provides guidance and inspiration for the year. Laura shares prompts for exploration and also explains the connection between your vision and values.  After clarifying a guiding vision, Laura explains how you can then use that vision to inform your tactical goals, deadlines, and action steps. Your leadership vision is rooted in your WHY (purpose for this season).  You deserve this dedicated time to clarify this for yourself! Grab your notebook and pen, let your thoughts flow, and follow along with Laura as she walks you through a guided reflection exercise to create your personal leadership vision for the year.   About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   Resources: Now enrolling for our spring 2025 leadership development programs starting in January 2025.  Learn more at https://blackwomanleading.com/programs-overview/ Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com BWL podcast episode S1E3 Getting in Alignment with Yourself (Values Clarification).  Listen on Apple podcast or Spotify Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, Laura discusses navigating life changes with Kumari Williams.  Kumari shares her journey as an executive leader, and how she has navigated both personal and professional challenges and changes throughout her career.  She emphasizes the importance of emotional intelligence, resilience, and the need for support systems while navigating life transitions.  Kamari reflects on her experiences in leadership, the significance of consistent self-checks, and the value of extending grace to oneself and others during difficult times.  Overall, Kumari encourages listeners to embrace their humanity and seek help when needed.  She vulnerably shares how she is navigating grief, embracing strengthening her areas of growth, and how she has giving herself more space to lean on her personal relationships for support.   About Kumari At the time of our recording, Kumari L. Williams held the position of Vice President of VIBE™ (Value, Inclusion, Belonging & Equity) at Workday. She was recently promoted to the position of Chief Diversity Officer at Workday. With a passion for fostering inclusive, supportive, and equitable work environments, she serves as a visionary thought leader in the talent domain. Kumari spearheads strategic initiatives, including the Employee Belonging Council, Giving & Doing, and Disability Inclusion programs. Her vision revolves around fostering an environment in which each person feels esteemed, respected, and equipped to unleash their fullest potential. With more than two decades of experience and a comprehensive track record in developing and executing effective strategies, Kumari brings her invaluable knowledge and insights to her position. Prior to joining Workday in 2021, Kumari worked in various senior leadership positions at HARMAN International and ADP. These roles included serving as the Senior Director of Global Talent Management & Diversity, Equity, and Inclusion (DEI), Senior Director of Talent Acquisition & Employer Branding, and Director of Client Operations. Kumari and her devoted husband, originally from Metro Detroit, currently reside in Georgia. They actively engage in their church and community activities alongside their two sons, fostering a strong sense of belonging and purpose. Connect with Kumari on LinkedIn here.    Resources: Now enrolling for our spring 2025 leadership development programs starting in January 2025.  Learn more at https://blackwomanleading.com/programs-overview/ Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this conversation, Laura discusses rising above injustice in the workplace with Leah Davis, Founder of Leah Davis Coaching.   Leah shares her personal experience of workplace injustice, the impact of imposter syndrome, and the healing journey that led her to reclaim her voice and lean deeper into her community. She also shares insights on maintaining peace, power, and presence while advocating for oneself in difficult situations.  Overall, the conversation emphasizes the significance of establishing boundaries, finding a supportive community, and the power of self-care as a form of resistance against oppression, particularly for Black women.   About Leah Davis Leah Davis is a Wealth and Wellness Coach dedicated to empowering people of color by mastering their money mindsets, financial habits, and behaviors. Her coaching programs offer accessible and comprehensive education grounded in empathy, enabling her clients to achieve economic empowerment and personal autonomy.  Leah has 10+ years of experience in the financial and nonprofit sectors, during which she has guided numerous families toward financial stability. In her private practice, she predominantly serves Black, Indigenous, Latina, and all women of color, with a special focus on addressing the needs of those impacted by gender-based and childhood domestic violence. Connect with Leah Website: https://leahcoaching.com/ LinkedIn: https://www.linkedin.com/in/leah-davis-coach/ Instagram: https://www.instagram.com/leahcoaching/ Facebook: https://www.facebook.com/leahcoachingWOCwealth/   Resources: Now enrolling for our spring 2025 leadership development programs starting in January 2025.  Learn more at https://blackwomanleading.com/programs-overview/ Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this solo episode, Laura shares the importance of trust as a foundational component of a high performing team.  Research indicates that teams with higher levels of trust have better collaboration, increased productivity, higher levels of morale and employee engagement, yield better results, and have stronger employee retention.  Laura provides an overview of key terms related to building trust on the team, and insight on how you can diagnose the root causes of trust issues in the workplace. She also shares the “hardware” and “software” components of trust, and what you can do to create more of it on your team.  Finally, if your trust in the work environment has been negatively impacted, she provides insights to help you explore what your next steps should be. Whether you are the leader of the team or a member of the team that wants to do your part to cultivate an environment of trust where everyone thrives, this episode is for you!   About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   Resources: We are now enrolling for both our Early Career and Mid-Career leadership development programs.  Learn more and see which program is best for you at https://blackwomanleading.com/programs-overview/ Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this conversation, Laura discusses the concept of giving as a way of life with Dr. Froswa Booker-Drew, a network weaver and philanthropy expert. They explore the importance of strategic giving and recognizing the value that Black women bring to philanthropy. Dr. Froswa' discusses the concept of giving circles and the importance of relationships and social capital in community building. She emphasizes that Black people have always been philanthropists, giving their time, talents, and resources to support others.  Dr. Froswa encourages Black women to amplify their leadership by being strategic with their giving power and building intentional relationships. She highlights the value of mentorship, coaching, and sponsorship in personal and professional growth. They also discuss the need for Black women to ask for what they need and set boundaries. The conversation highlights the power of community and the role of “mirrors” in supporting Black women in their personal and professional growth.    About Dr. Froswa Froswa' Booker-Drew, Ph.D. is a Network Weaver who believes relationships are the key to our personal, professional, and organizational growth. She has been quoted and featured in several publications due to her extensive background in leadership, nonprofit management, philanthropy, partnership development, training, and education.  She is the founder of Soulstice Consultancy, LLC providing DEI, leadership training, community engagement strategies and philanthropic/partnership guidance for institutions. She also founded The Reconciliation & Restoration Foundation in 2022 with a group of deeply experienced and invested nonprofit leaders with the intent to support the growth of Black-led nonprofit. Formerly the Vice President of Community Affairs for the State Fair of Texas, Froswa' was responsible for grantmaking, educational programming and community initiatives. More than 70% of organizations funded were led by people of color. As the previous National Community Engagement Director for World Vision, she served as a catalyst, partnership broker, and builder of the capacity of local partners in multiple locations across the US to improve and sustain the well-being of children and their families. She is also co-founder of HERitage Giving Circle, one of the first Black women Giving Circles in the State of Texas and co-founder of both Power in Action-Dallas and the South Dallas Employment Project.  Froswa' graduated with a PhD from Antioch University in Leadership and Change with a focus on social capital, diverse women, change management, and relational leadership. She is currently an adjunct professor at Tulane University in the Master of Public Administration Program teaching the Governance, Leadership and Sustainability course and is an affiliate faculty member at the Graduate School of Leadership and Change at Antioch University.  Connect with Dr. Froswa Website: https://www.drfroswabooker.com/   Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, Laura chats with Taiia Smart Young, Book Coach, Writing Consultant & Story Strategist, to discuss the importance of defining your leader story to support your personal brand and professional growth.  They emphasize the power of storytelling and emotional resonance in building connections and influencing others. They also highlight the value of integrating all of your experiences, including your #strugglestory and life-changing moments, into your narrative.  Taiia shares the building blocks of your leader story and practical ways to share your story to amplify your brand. She emphasizes that everyone has a story to tell, and your story is what separates you from everyone else.  Tune in to this insightful episode!   About Taiia Taiia Smart Young is a book coach, writing consultant and story strategist. She teaches coaches, consultants, speakers and entrepreneurs how to use their expertise and experiences to write and self-publish brand-building, sticky stories that make bank. Ms. Young has interviewed celebrities including Michelle Obama, Mary J. Blige. Nas, 50, Tabitha Brown, La La Anthony and more.  Her work has appeared in ESSENCE, Latina, Refinery29.com, TIDAL, Verizon.com and The New York Times. Taiia is the author of S.T.E.P. Into Your Story™: Position Your Expertise, Propel Your Brand and Prepare For Visibility by Writing a Best-Selling Book. The S.T.E.P. Into Your Story™ writing and publishing intensive is based on the book. Connect with Taiia Website: http://taiiasmartyoung.com/ Connect with Taiia on Instagram   Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this solo episode, Laura shares the power of mindful self-talk and how it can transform your leadership journey. Our internal dialogue plays a pivotal role in shaping not just how we see ourselves but how we show up in the world—and especially in the workplace. Laura explores how positive self-talk can help rewire limiting beliefs and reduce stress, while also providing strategies to challenge negative thoughts and embrace your present without judgment. She shares mindfulness points  for High Achievers, key elements of self-compassion, and how to consciously shift your internal narrative to foster growth and unlock your potential as a leader. Whether you're looking to advance in your career, build confidence, or improve your leadership mindset, this episode offers valuable tools for growth. Tune in!   About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Self-compassion resources: https://self-compassion.org/ BWL podcast episode S3E16 Rewriting Your Rules Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, Laura discusses the power of community-based mental health care with guests, Camesha Jones-Brandon and Dr. Marion Malcome. Camesha and Dr. Marion share about their work with the Chicago-based Heal TogetHER program, which provides peer support for Black women to be seen, heard, and build authentic connections that empower mental well-being. Heal TogetHER provides support to people who have mild to moderate mental health concerns with brief 1-on-1 emotional support, resource connections, and education about mental health conditions. They discuss preventative approaches in mental health, the significance of social connections for our overall wellness, and practical strategies we can implement in our daily interactions to support the mental health of our friends and family. Learn more about the Heal TogetHER program at https://www.communitycare.sistaafya.com/healtogether.   Guest Bios ::Camesha Jones-Brandon Camesha L. Jones, LCSW is a Community Mental Wellness Changemaker who serves at the intersection of culture, community, and social justice. She is the Executive Director of Sista Afya Community Mental Wellness, a social enterprise that provides mental wellness care that centers the experiences of Black women in Chicago. Since Sista Afya's founding in 2017, they've served over 1000 Black women through their innovative, community-driven programs. In 2020, she launched Sista Afya Community Care NFP, a nonprofit that provides free mental wellness care and education to women experiencing multiple barriers to care. Camesha's work at Sista Afya has been featured in the Chicago Tribune, Vogue, Allure, TEDx, and Rolling Out. Camesha is a Licensed Clinical Social Worker in Illinois who graduated from Spelman College with a Bachelor's in Sociology and received her Master's in Social Work from the University of Chicago. Camesha strongly believes in eliminating barriers in the mental health field that people of diverse cultural backgrounds experience by creating affordable and accessible care that centers the well-being of the whole person. Connect with Camesha Website: www.communitycare.sistaafya.com Connect on Instagram & Facebook - @sistaafya   ::Dr. Marion Malcome Dr. Marion Malcome is a mother, scholar, social worker and a born-and-raised Chicagoan - south side! Dr. Malcome is currently an Assistant Professor at Loyola University Chicago School of Social Work where she teaches courses on clinical assessment and diagnosis and power, oppression, privilege and social justice. Her research is situated at the intersection of race, place and mental health in which centers the lived experiences of Black women and mothers to understand how where one lives coupled with experiences of racism shapes mental health and wellbeing over the life course. Dr. Malcome's community work has long been focused on “helping people help people” through the lens of Black mental health and is grounded in close to 20 years of direct clinical social work practice experience. She also co-created the Becoming an Anti-racist Mental Health Clinician in 2013 which has trained just over a thousand clinicians across the country. Connect with Dr. Marion Website Connect on LinkedIn   Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this episode, Laura discusses increasing visibility on LinkedIn with Portia Obeng, Social Media Strategist & LinkedIn Coach.  They discuss how LinkedIn can be a powerful tool for professional growth and personal branding, while also addressing the challenges and reservations people have with using the platform.  Portia provides tactical tips for optimizing LinkedIn profiles, including the use of keywords and avoiding cliches. She also emphasizes the importance of mindset and self-worth in personal branding, and discusses strategies for building meaningful connections on LinkedIn to help individuals increase their professional opportunities.    About Portia Portia Obeng is a social media strategist and LinkedIn coach with over 10 years of experience in social media strategy and content management. She helps people level up on LinkedIn, gain clarity, and make more money. Portia loves being Ghanaian, spicy food, dancing, roller skating, live music, listening to podcasts, experiencing new countries, and reading a good book (preferably on a beautiful beach in Ghana).and more.    Connect with Portia Website: www.portiaobeng.com Connect with Portia on TikTok  Connect with Portia on LinkedIn   Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, Laura interviews Ariane Hunter, Speaker, Author, and Career Equity Expert, about her book 'Dreaming on Purpose: A Manifesto for Black Women on Taking the Leap, Building Your Dreams, and Being Your Own Boss.' Ariane shares her personal journey and the challenges she faced as a Black woman in the corporate world. She emphasizes the importance of self-discovery, defining success on your own terms, and centering care in your career.  Ariane and  Laura also discuss the importance of dreaming as a form of resistance and reclaiming oneself. Ariane emphasizes the need to acknowledge and validate our dreams, take action towards them, and ask for help when needed.   About Ariane Ariane Hunter is a Speaker, Author, and Career Equity expert who champions work culture and career empowerment solutions for Black millennial professional women. With over twenty years of experience in career and leadership strategy, she is dedicated to helping marginalized groups thrive and cultivate healthy work relationships.  As a mental health advocate for Black women, Ariane underscores the importance of firm boundaries and restful practices for a flourishing professional life. Ariane's training encompasses social justice, technology, intersectionality, and futurist insights, aiming to foster sustainable and impactful change. Her professional background includes working with leading marketing and branding agencies in New York City, supporting high-profile clients to achieve industry leadership. She holds an MBA and is a certified career coach.  Ariane's debut book, "Dreaming on Purpose: A Manifesto for Black Women on Taking the Leap, Building Your Dreams & Being Your Own Boss," will be released by Indigo River Publishers on August 20, 2024. This business leadership book inspires and guides Black women on a care-centered approach to thriving in business, life, and beyond.  She was among the 3% chosen for the Goldman Sachs Black in Business program and was selected for NYC's inaugural BE NYC mentoring program for entrepreneurs, endorsed by Bill De Blasio. Ariane has collaborated with prominent organizations such as Women in STEM Leadership at Stony Brook University, the Women's Catalyst group at Hewlett Packard, and Oracle. She has spoken for The Grio, Ladies Get Paid, Jopwell, NYU Stern Women in Business, Advancing Women in Tech, Karen Millen, ABC Home, and Emerging Leaders for NY Arts. Ariane is also a published writer whose work appears in Time.com, Levo League, Ivy Exec, and The Muse. She has been featured on NBC, CBS, and other local media networks and quoted in Fast Company, Business Insider, CNBC, The Daily Worth, Her Agenda, and more.    Connect with Ariane Connect with Ariane on LinkedIn Connect with Ariane on Instagram   Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this episode, Laura Knights interviews Shayla Atkins, Founder and CEO of Atkins Impact Consulting,  about leading with authenticity.  Shayla shares her personal journey of code-switching and conforming in the corporate world, and how she eventually found success by embracing her authentic self. They discuss the importance of alignment, clarity, and healing in leadership, and how authenticity is the new leadership currency. Shayla introduces the concept of SPICE (Savvy, Performance, Image, Communication, and Exposure) as the key skills for effective leadership. She also emphasizes the need for building networks, finding mentors, and creating environments that allow individuals to show up authentically.   About Shayla Shayla N. Atkins has a proven track record in the private sector earning her the coveted title of award-winning DE&I leader as her team was awarded "The Most Innovative DE&I Team". Her thought leadership, results, and commitment to community service earned her the 2022 Lifetime Presidential Achievement Award presented by President Joseph R. Biden and now as a CEO of a consulting firm, a certified Lean Six Sigma blackbelt, executive coach and organizational effectiveness strategist making a global impact, she challenges the norms, systems, and practices in the corporate landscape to "level the playing field" for every person and business to thrive. She is the Bestselling Author of "Black Women Lead With S.P.I.C.E." underscoring her belief that “Authenticity is the new leadership currency”. Shayla strives to change the leadership landscape by advancing authentic and effective women into senior leadership through her talks, development programs, courses and books. Shayla N. Atkins not only boasts education in Organizational Effectiveness and a myriad of certifications (Lean Six Sigma Blackbelt, DE&I Certified, Organizational Change Management, etc.), but she has also nearly two decades of real-world global senior HR leadership experience and emerged as an award-winning authority in leadership development, diversity, equity and inclusion, and workplace culture transformation in leading mid-size and large companies. Connect with Shayla Website: www.theatkinsimpact.com Connect with Shayla on LinkedIn Get her book on amazon: https://a.co/d/eyJd5In  Download her free guide: www.leadwithspice.com   Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, Laura  hosts an alumni panel of Black Woman Leading alums (Shaneka Stanley, Lekeshia Hicks, and Jada Hamm) to discuss the importance of community care in professional development.  They share their experiences as Black women leaders and the role of community in their journeys,  the importance of “mirrors” and support systems, and the challenges and triumphs of setting and maintaining boundaries.  They emphasize the importance of showing up authentically, taking up space, and making meaningful connections. They also highlight the power of being a connector and the impact it can have on others.   Guest Bios:   ::Jada Hamm Jada Hamm is a dynamic professional with over six years of experience in consulting, employee relations, policy development, and talent management. Based in Philadelphia, she is actively involved in nonprofits, entertainment, and events industries, holding multiple roles across these sectors. Jada holds a BBA in Human Resource Management and is currently pursuing further education in strategic management next fall. She is passionate about creating inclusive workplaces and dedicates her time to community service, volunteering with the Community Hero Action Group INC. Connect with Jada LinkedIn.   ::Lekeshia Hicks Lekeshia Angelique Hicks  is a passionate Diversity, Equity, Inclusion, and Accessibility (DEIA) Strategist and the founder of Lekeshia Angelique Consulting. An Army veteran and doctoral candidate at Austin Peay State University, she brings a unique blend of academic knowledge and real-world experience to her work. Lekeshia serves as the Education Committee Chairperson for the NAACP Clarksville-Montgomery Chapter, a Board Member of the Clarksville-Montgomery Public Library, and the Board Chair of The STEAM Institute. Her expertise spans healthcare, technology, and higher education sectors, where she develops customized DEIA solutions. A dedicated wife, mother, and grandmother, Lekeshia's personal experiences inform her professional mission: to foster environments where diversity is not just recognized, but celebrated. Through her consulting work, speaking engagements, and community involvement, Lekeshia is committed to transforming DEIA principles into actionable, empathetic practices. Connect with Lekeshia on Instagram, Facebook, or LinkedIn.    ::Shaneka Stanley Shaneka L. Stanley, MA, MS, SHRM-SCP, is a wife, mother, daughter, sister, friend, Christian, Proud HBCU alum (University of Arkansas Pine Bluff), active member of Delta Sigma Theta Sorority, Inc and soon to be a certified Life and Organizational Development Coach. She engages with leaders of nonprofit organizations across the country as a Senior Human Resource Consultant.  With close to 25 years of experience,  Shaneka is a dynamic leader and genuine influencer who promotes continuous improvement by employing a flexible problem-solving approach that balances business goals with employee needs. She has comprehensive experience in the full HR lifecycle with proven success in aligning business and people strategies, building dynamic teams and transforming cultures. Shaneka earned her Bachelor of Science (BS) degree in English Education from the University of Arkansas Pine Bluff, Master of Arts (MA) degree in Communications & Training from Governors State University and Master of Science (MS) degree in Human Resources Management from Roosevelt University. She has been a certified HR professional since 2006. Public service is at the core of her being as she serves her community and advocates for positive change. Shaneka is a Founding Board Member of South Suburban Cook County HR Association, a SHRM affiliate chapter located in Chicago's south suburbs. She serves as the Senior Chair for the PTO at her son's school and she is also a member of Delta Sigma Theta Sorority, Inc, Joliet Area/South Suburban Alumnae Chapter. Connect with Shaneka on LinkedIN   Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

Welcome to Season 6 of Black Woman Leading, the podcast!   This podcast is an extension of the Black Woman Leading learning experience.   The theme for season six is “Community Care is Critical.” In addition to the focused topics we'll explore this season, the core questions this season will explore how embracing community has fueled our personal and professional growth. In keeping with our core pillars, the episodes will continue to have a holistic focus on three core areas--leadership development, self-care and mental wellness, and relationship management. We'll explore these areas through the lens of our theme for season six in both solo and guest episodes. Laura also shares some highlights about the Black Woman Leading® programs and events. Tune it to get some quick insights into what we'll cover this season!     About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   Resources: Event: Join us for the 2025 Black Woman Leading LIVE! Conference +Retreat, May 27-30, 2025 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

We are celebrating the completion of our fifth season!  In addition to the focused topics we explored this season, the theme for season five was Identity.  We explored the questions - “Who are you and who do you want to be?” The core questions this season were focused on embracing our identity and core values, and amplifying the message that who we are right now is worthy and who we choose to become through our learning and growth is worth the effort. We have a very special guest joining us for this recap episode — my mother, Elizabeth Ann Rogers! Since our parents are one of the primary influencers of our identity development, I thought it only made sense to have a major personal influencer of my identity join us for this final episode of the season! Plus, my mom is our number one podcast listener! She listens to every episode and takes notes.  If no one else is listening, I can always count on her to tune in. In this special recap episode, my mom and I reflect on questions of our evolving identity, and we both share our highlights of season 5. It's a sweet episode. Listen to hear our insights about all the good stuff we covered this season!    Resources: We are now enrolling for the August 2024 sessions of our Mid-Career and Early Career leadership development programs.  Registration includes a ticket to the May 2025 Black Woman Leading LIVE! Conference + Retreat. Learn more at https://blackwomanleading.com/programs-overview/   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

If you desire to advance to senior or executive levels of leadership, this episode is for you! In this solo episode, Laura provides an overview of strategic leadership competencies that are critical for career advancement, and shares five functions of strategic leaders–aligning, developing strategy, translating, thought partnering, and sensing–to help you conduct self-assessment to identify your strengths and areas to develop. Laura  shares the cautionary tale of the Black woman leader who is unable to advance because she is too deep in the “tactical weeds” of her role, and some indicators of if you need to proactively invest in developing your strategic leadership skills. Finally, she shares some recommended next steps to implement these insights into your career development journey. Tune in and take some time to reflect on your strategic leadership skills.   Resources: We are now enrolling for the August 2024 sessions of our Mid-Career and Early Career leadership development programs.  Registration includes a ticket to the May 2025 Black Woman Leading LIVE! Conference + Retreat. Learn more at https://blackwomanleading.com/programs-overview/ Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this recap episode, Laura shares her highlights from the Black Woman Leading LIVE! Leadership Conference + Retreat that took place in Virginia Beach, May 13-16, 2024. Black Woman Leading LIVE! is hosted annually.  It is the premier leadership development conference to help Black women professionals learn, heal, and grow in their leadership capacity. Watch the recap video and join the interest list for the 2025 event at www.BWLRetreat.com Resources We are enrolling for the fall sessions of both the Black Woman Leading Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, we welcome Kara Stevens, CEO & Founder of the Frugal Feminista, to discuss uncovering and rewriting your money story. Your money story is the narrative you tell yourself about money and your rights and relationship to it based on your values, beliefs, and life experiences.  Our money stories are often “borrowed” from the people who raised us. Depending on what was borrowed, you may want to rewrite your money story once you gain awareness and clarity about your own desires and needs. In the episode, Kara educates on how to identify your money story and the importance of healing our relationship with money if our stories create negative connections to our worth, value or happiness.  She shares her own personal journey, and how an aligned money story can become a vehicle for creating more wealth and freedom in your life.   Tune into this inspiring episode to gain insights on how to move from a mindset of lack to one of abundance with regard to your relationship with money. About Kara Kara Stevens is the founder of The Frugal Feminista, a thriving personal finance and personal development company committed to helping people heal their relationships with money and themselves. Her relatable financial advice has been featured on Forbes, CNN, Business Insider, Huffington Post, Yahoo Finance, ESSENCE, Women's Day Magazine, The Washington Post, and other nationally recognized media outlets. She is also the author of heal your relationship with money, The Happy Finances Challenge, and Unmasking the Strong Black Woman.  Connect with Kara Website: https://www.thefrugalfeminista.com/ Instagram: https://www.instagram.com/frugalfeminista/ X (Twitter): https://twitter.com/frugalfeminista LinkedIn: https://www.linkedin.com/in/kara-stevens-37882b12/ Facebook: https://www.facebook.com/thefrugalfeminista/?_rdc=1&_rdr Get Kara's books here: https://www.thefrugalfeminista.com/shop/ Upcoming events Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, we welcome Dr. Telesa Hart, Chiropractor and Burnout Coach, to help us to explore self-care strategies we can use to regulate our central nervous system. Your central nervous system includes your brain and your spinal cord. It plays a role in everything you do, and helps you to move, think, and feel. The central nervous system carries your body through its ‘rest and digest' functions as well as ‘fight or flight.'   When experiencing different forms of stress, your central nervous system may move out of its healthy functioning state to a dysregulated state, which may contribute to disease and other mental and physical challenges.  When considering many of the stressors Black women face, it's not uncommon to experience dysregulation in this way. This is why Dr. Hart encourages listeners to integrate a regular self-check into your daily wellness practice. She provides a brief overview of the functions of the central nervous system, and provides examples of symptoms and signs that may indicate that our system is overloaded.  She shares practical self-care activities we can use to regulate our central nervous system, and also provides insight on when we may need to contact a professional medical provider for support.   Dr. Hart describes  the link between burnout and central nervous system dysregulation, sharing her own powerful story of burnout and how she overcame a very difficult moment in her life that inspired her work today.   About Dr. Telesa Hart Dr. Telesa Hart is a passionate chiropractor and burnout coach, dedicated to promoting wellness and nervous system regulation. Born in Ft. Benning, GA, and raised in Germany, Dr. Hart brings a unique perspective to her practice, currently based in Atlanta, GA. She holds a Bachelor of Arts degree from Langston University, a Master of Science in Positive Psychology from Life University, and a Doctor of Chiropractic degree, also from Life University. Dr. Hart's expertise lies in the field of Central Nervous System Regulation, where she combines her knowledge of chiropractic care with a focus on holistic well-being. In addition to her professional endeavors, Dr. Hart is an avid practitioner of acting and poetry, using creative expression as a means of personal growth and connection. Driven by her vision for holistic wellness, Dr. Hart aspires to grow The You Center into a global symbol of wellness, addressing the physical, spiritual, emotional, and mental aspects of well-being. With her unique blend of expertise, creativity, and unwavering commitment to wellness, Dr. Hart continues to inspire and empower individuals on their journey to a balanced and thriving life. Connect with Dr. Hart Instagram Facebook   Suicide Prevention Resources If you're thinking about suicide, are worried about a friend or loved one, contact the Suicide Prevention Lifeline 24/7, free of charge. Call or text 988. https://988lifeline.org/   Upcoming events Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this episode, we welcome Kristen V. Carter, award-winning executive producer, entrepreneur, and speaker to discuss navigating the workplace with power & vulnerability. While many may view the words “power” and “vulnerability” as diametrically opposed, we do not in the Black Woman Leading world!  Acknowledging that some Black women have found it risky to show vulnerability in the workplace, Kristen shares her experience with this from her work as a showrunner and executive producer leading high-profile projects. Additionally, she shares negotiation tips that have helped her to secure great visibility in the entertainment industry, and she provides specific wisdom gems for our early career listeners.   Finally, Kristen shares behind-the-scenes highlights from her most recent project, GOSPEL Live! presented by Henry Louis Gates, Jr. on PBS, and some personal notes on how she is embracing our season five theme of our evolving identity.    About Kristen V. Carter Kristen V. Carter is an award-winning executive producer, entrepreneur and speaker from Newark, New Jersey. Currently, Kristen serves as Showrunner and Executive Producer for the upcoming live gospel music celebration entitled GOSPEL Live! Presented by Henry Louis Gates, Jr. that airs on PBS in February 2024. In 2022, Kristen served as an Executive Producer for the Discovery Plus four-part documentary series Profiled: The Black Man about debunking stereotypes that Black men in America face in society. The series received special recognition from the Television Academy for social justice content.  Notably, Kristen directed and showran Chase's digital financial literacy series Hart of It All which starred Kevin Hart. Within her dual role as Showrunner and Director, she developed the series format while simultaneously overseeing creative execution from pre-production to post. She enjoys contributing to social impact programming including the 2019 Facebook live stream event National Day of Racial Healing, curated by Ava DuVernay, and the 2020 Virtual Commencement special Show Me Your Walk: HBCU Edition, which featured President Barack Obama as the honored commencement speaker.  In addition to entertainment, Kristen is actively engaged in mentorship and empowering students and professionals about self-actualization. Kristen is the founder of Trust Your Magic™, an inspirational brand that reinforces the power of honoring one's gifts and talents. She hosts a podcast of the same name that features guests who have taken a significant leap of faith to shift their lives. Through the brand, she also facilitates an interactive workshop for freelancers and emerging entrepreneurs to catapult their lives and become six figure-plus earners.    Connect with Kristen: Website: www.kristenvcarter.com Instagram: @kristenvcarter  FB: https://www.facebook.com/KristenVCarter Upcoming events Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this episode, we welcome Dr. Tiffany Smith, Founder of Aroma Functional Nutrition Psychiatry to discuss optimizing your health.   Dr. Tiffany educates on why it's critical to take a whole-body, whole-person approach to our mental health,  and highlights some particular challenge and resilience areas for Black women regarding our holistic health. Additionally, she provides tips and insights about what we can do preventatively to avoid a critically unhealthy state and how to track our progress.   Finally, Dr. Tiffany elaborates on how she is embracing our season theme of our evolving identity. She shares how she came to this work and  found her calling by helping her combat veteran husband recover from debilitating pain, PTSD, and other conditions. Tune into this inspiring episode and leave with tips on how to optimize your health!   About Dr. Tiffany Smith: Dr Tiffany Smith is a trailblazing functional psychiatric nurse practitioner and founder of Aroma Functional Nutrition Psychiatry. With her practice, Aroma Functional Nutrition Psychiatry, Dr Smith aims to help her patients live better lives by identifying the root cause of their conditions and creating a customized treatment plan that incorporates lifestyle changes, counseling, coaching, and natural supplements. She believes that medication should be a last resort and that empowering her clients to take control of their health is the key to lifelong wellness. Dr Smith is a visionary who sees a world where mental health care is more than just a pill. She has created the Mental Health Resuscitation program, a community that provides access to her expertise and resources to help people recover from mental illness and live their fullest lives. She also hosts webinars, trains in perinatal mental health care, and plans to start a podcast to spread the word about the power of complementary and alternative medicine. Her ultimate goal is to help people across the world understand that their lifestyle choices have a significant impact on their health and well-being. Connect with Dr. Tiffany: Website: https://www.afnpsych.com/ Instagram: @dr.tiffanymsmith   Resources: To access Dr. Tiffany's 21-day Love Thyself private podcast, text “self love” to 702-919-4249 Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, we welcome Latisha Newby to discuss knowing your employment rights. Latisha is the Chief People and Legal Officer at Girl Scouts- North Carolina Coast Pines, as well as the CEO of Cultivate HR Consulting. Research indicates that Black women experience higher levels of discrimination in the workplace, so it's important for us to know our rights and appropriate steps to address any violations of the law.  Latisha provides an “employment rights 101” overview, and shares about some of the common legal issues that Black women face.  She breaks down the definitions of commonly used legal terms and highlights pending law changes and trends that are relevant to many Black women in the workplace.  Additionally, Latisha also advises on the initial actions you should take if you feel your employment rights have been violated. In addition to sharing this insightful information about knowing our employment rights, Latisha also gives a glimpse into her professional journey and how she is embracing our season theme of our evolving identity as Black women leaders.   About Latisha Latisha Newby, is the dynamic Chief People and Legal Officer at Girl Scouts – North Carolina Coastal Pines as well as the founder and CEO of Cultivate HR Consulting, an HR Consulting firm focused on supporting HR professionals and organizations with their HR needs. With over 15 years of rich experience in Human Resources, Latisha has been a transformative force at various levels. Not just an HR expert, she is also a licensed attorney in North Carolina, showcasing a unique blend of legal and people management skills. Latisha's educational background is as impressive as her career, holding a Juris Doctorate from North Carolina Central University School of Law and a Master of Science in Human Resources Development from Villanova University. Her dedication to strategic human resource management is evident in her approach to fostering an organizational culture anchored in equity, inclusivity, and growth. Beyond her professional endeavors, Latisha is an active volunteer with the Raleigh Metro SHRM Diversity Committee, balancing her busy life with family time with her husband, four children, and their beloved dog, Milo. Latisha takes the stage of life and provides an enlightening perspective that highlights creating positive and inclusive work environments.   Connect with Latisha Website: https://cultivatehrconsulting.com/ Latisha on LinkedIN Cultivate HR LinkedIN Cultivate HR Facebook Cultivate HR IG   Resources: Book: Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves by Dr. Chanequa Walker-Barnes Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this episode, we welcome Dr.  Tamara Wilds Lawson, President and CEO of the Washington Area Women's Foundation, to discuss the Foundation's new research report, “Thrive as They Lead: Advancing the Infrastructure to Support Black Women Leaders in the D.C. Metro Area Nonprofit Sector.” The report explores and addresses 10 critical issues faced by Black women and Black gender-expansive nonprofit leaders in the Washington D.C. Metro area, and outlines a path to establish the necessary infrastructure to help them thrive. While the report was a regional initiative, the data it produced is consistent with the same challenges we see with Black women nonprofit leaders that we work with all over the country. In this insightful discussion, Dr. Wilds Lawson shares more in depth insights about the report results, recommended infrastructure components to meet the needs of Black women nonprofit leaders, and shares her vision for what organizations must do to create more equitable workplaces where Black women can thrive.   About Tamara Tamara is the president and CEO of Washington Area Women's Foundation, where she leverages her extensive expertise and influential leadership to actively advance The Women's Foundation's mission of fostering economic security for women and girls of color throughout the Washington metropolitan region. Prior to her appointment, she served as the Movement, Issue, and Charitable Organizations (MICO) Director at ActBlue—an organization that raises funding and awareness for progressive political causes and campaigns—and led a 20-person team that supports nonprofits raising funds on the platform and develops strategic partnerships with nonprofits.  Previously, she spent over a decade in nonprofit leadership as Chief Community Impact & Inclusion Officer for Washington Nationals Philanthropies and Director of the Posse Foundation's Washington, DC office. In addition to her diverse professional portfolio in higher education, Tamara gained national political organizing experience as Director of African American Outreach for the Democratic National Committee during the 2000 election cycle. Currently, she serves on the National Council of Negro Women (NCNW) Executive Committee and the Board of Directors for the Academy of Hope Public Charter School, which serves adult women. Tamara received her B.A. from Occidental College and Ph.D. in American Studies from the University of Maryland, College Park. In 2019, she was selected as a Washington Business Journal 2019 Women Who Mean Business Honoree and is a member of Leadership Greater Washington. A proud Washingtonian, Tamara lives in Southeast Washington, D.C., with her family.   Connect with Tamara Website: https://thewomensfoundation.org/ Linkedin Resources: Thrive as They Lead Report Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this insightful solo episode, Laura shares insights from her own journey and her experience with working with Black women leaders on the topic of separating our identity and worth from our achievements. She vulnerably shares her story and growth points on doing her heart work in this area.  Additionally, Laura provides her perspective on signs that this may be a challenge for you, sources of where this challenge may have come from, the (necessary) identity crises we may experience along the journey, and support strategies to help you as you do your work to untangle your identify and worth from your work and accomplishments. Laura stresses that while being ambitious and goal-driven are honorable traits, harm can occur when we start to equate our professional outcomes with WHO we are.   Take some time to reflect with Laura in this episode as she affirms you and reminds you that your worthiness is not earned.  You are worthy simply because you exist.   Resources: Programs: We are now enrolling for the January 2024 sessions of our Mid-Career and Early Career leadership development programs.  Learn more at https://blackwomanleading.com/programs-overview/ Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this intimate discussion, four alumni participants of the Black Woman Leading Mid-Career (Samira Payne, Keira Braxton, Trenity Dobbey) and Early Career (Tiana Bryan-Okeke) programs  share their stories of conquering mindset matters and doing their heart work along their professional journeys.   Together, we explore mindset concepts that we navigate as leaders such as leaning into a growth mindset, overcoming negative thinking, challenging your internal saboteur, conquering fears, and aligning your “come from.” They share how they leaned into community and accessed collective healing to support them during this work, and their key takeaways from their experience in the Black Woman Leading program. Join us to reflect on your own journey, celebrate your growth, and build your own resolve as we explore the inner work that goes into being a thriving leader.   Guest Bios: ::Tiana Bryan-Okeke Living her life to the beat of Alien Superstar by Beyonce, Tiana Bryan-Okeke has created her own path. This CUNY Medgar Evers College alumnus has 5+ years of executive support allowing leaders across industries to focus on and execute their mission and vision.  While streamlining operations and building cohesive teams; Her passion for project management allows her to transform fragmented systems into interconnected workflows that break down silos across expanding initiatives. After joining the inaugural cohort for the BWL Early Career, she has aspirations to continue being luminous while sharing her talents to help others execute their strategic plans.  Connect with Tiana on LinkedIn.   ::Keira Braxton (formerly Brown) Keira, a native San Diegan, is a passionate and dedicated Human Resources professional with a wealth of experience in developing and implementing HR strategies that align with business goals. She is recognized as an experienced workshop facilitator and is known for her ability to translate complex concepts into practical advice that business leaders can use to build and maintain high-performing workforces. In addition to her work as a People Business Partner, Keira serves as a member of the DEI advisory board at Teradata where she provides guidance and recommendations on the company's DEI initiatives.  She also serves as chair for the community outreach, networking and events steering committee for the San Diego chapter of Teradata Alliance of Black employees (TABE). As a leader in the DEI space, Keira is committed to helping organizations create more inclusive workplaces where everyone feels valued and respected. Connect with Keira on LinkedIn.   ::Trenity Dobbey Trenity K. Dobbey, a seasoned professional with over a decade of experience in social and human services, holds a Master's in Criminal Justice. Her journey began in corporate America, managing financial portfolios for major banks, before transitioning to a impactful role at the Chicago Children's Advocacy Center. There, she skillfully managed the citywide intake line for child abuse reports, showcasing exceptional skills in handling sensitive cases. Currently, at DFSS City of Chicago, Trenity oversees a diverse portfolio of 50+ agencies citywide, managing a $10 million annual budget within the Workforce Services Division. Her strategic vision and hands-on management style have left a lasting impact on the lives of Chicago residents. Building on her extensive professional and personal background, Trenity is an accomplished life coach. Drawing on her extensive experience, she offers practical guidance rooted in real-world expertise, uniquely positioning herself to drive transformative outcomes for individuals and organizations alike. Connect with Trenity on LinkedIn.   ::Samira Payne Samira is currently the Director of Community Revitalization and Network Education at Rebuilding Together, a national nonprofit that supports safe and healthy housing in communities across the country. She participated in the Mid-Career Black Woman Leading Program in Fall 2023. Connect with Samira on LinkedIn.   Resources: Programs: We are now enrolling for the January 2024 sessions of our Mid-Career and Early Career leadership development programs.  Learn more at https://blackwomanleading.com/programs-overview/ Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

We invited Dr.  LaKeischa McMillan for this episode to discuss hormone health, perimenopause, menopause, and everything in between!   Research indicates that perimenopause (the pre-menopause stage) is starting earlier for many women, with Black women transitioning even earlier than other races with symptoms starting as soon as the early 30s.  This impacts our mental and physical health, as well as our relationships and work experience. Dr. LaKeischa provides a master class in the episode, breaking down the physiology of what's happening in our bodies, symptoms of perimenopause and menopause, and gives tips on when we may need to reach out for additional medical support when going through this natural transition.   She also provides insights into Black women's particular experience, and shares wisdom on how we can move beyond a deficit-based understanding of menopause and be empowered to thrive in this transition phase of life.     About Dr. LaKeischa Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Her ability to reach and teach women has expanded through her Best Seller, The Other PMS TM : Your Survival Guide for Perimenopause and Menopause. Her passion for helping women in perimenopause and menopause included her contribution to being on the advisory board of the only FDA Approved physician designed vaginal lube line, Momentum Intimacy. A gifted speaker, Integrative OB-GYN, hormone specialist, and Amazon Best-Selling Author; Dr. LaKeischa helps women in perimenopause and menopause who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have energy to last the entire day. Connect with Dr. LaKeischa Website: https://www.drlakeischamd.com IG: @drlakeischamd LinkedIn Hormone Quiz: https://www.hormonequiz.co/   Resources: Programs: We are now enrolling for the January 2024 sessions of our Mid-Career and Early Career leadership development programs.  Learn more at https://blackwomanleading.com/programs-overview/ Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

In this episode, we welcome Dr.  Adia Harvey Wingfield, sociologist and leading race and labor expert, to discuss her new book, “Gray Areas: How the way we work perpetuates racism and what we can do to fix it.” Adia breaks down her research findings about “gray areas”--the relationships, networks, and cultural dynamics integral to companies that exist apart from the specific expectations and duties required for any given job.  These gray areas are a key reason why employees of color, particularly Black workers, remain less likely to be hired, stall out at middle levels, and rarely progress to senior leadership positions.  We discuss the particular relevance of this research to Black women in the workplace, and why a “race-blind” approach in organizations actually harms more than it helps.  Additionally, Adia offers key insights into what organizations can do to fix these issues and create more supportive environments for Black employees.     About Adia Dr. Adia Wingfield is a sociologist who researches racial and gender inequality in professional occupations. She is currently the Mary Tileston Hemenway Professor of Arts and Sciences at Washington University in St. Louis, where she also co-directs the Program for Public Scholarship and served as Vice Dean for Faculty Development and Diversity. She has served as President of Sociologists for Women in Society (SWS), the Southern Sociological Society (SSS), and in 2023 she was elected the 116th President of the American Sociological Association. In addition to her academic work, she also writes regularly for mainstream outlets including The Atlantic, Vox, Slate, and Harvard Business Review. Connect with Adia Website: https://www.adiaharveywingfield.com LinkedIn X (formerly Twitter): @adiahwingfield   Resources: Programs: We are now enrolling for the January 2024 sessions of our Mid-Career and Early Career leadership development programs.  Learn more at https://blackwomanleading.com/programs-overview/ Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

Welcome to Season 5 of Black Woman Leading, the podcast!  This podcast is an extension of the Black Woman Leading learning experience.   The theme for season five is “Who are you and who do you want to be?” In addition to the focused topics we'll explore this season, the core questions this season will center on embracing our identity and core values, and amplifying the message that who we are right now is worthy and who we choose to become through our learning and growth is worth the effort. In keeping with our core pillars, the episodes will continue to have a holistic focus on three core areas--leadership development, self-care and mental wellness, and relationship management. We'll explore these areas through the lens of our theme for season five in both solo and guest episodes. Laura also shares some highlights about the Black Woman Leading® initiative, and some exciting programming that will be rolling out in the near year to continue the work to support Black women throughout the lifecycle of their careers. Tune it to get some quick insights into what we'll cover this season!   About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 19+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com. Resources: Programs: We are now enrolling for the January 2024 sessions of our Mid-Career and Early Career leadership development programs.  Learn more at https://blackwomanleading.com/programs-overview/ Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Téa Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

We are celebrating the completion of our fourth season! Our season theme was “Thrive, Sis, Thrive!” In addition to specific topics this season, our core questions always explored what it looks like for Black women to THRIVE and not just survive at work and in life.  And as usual, we uncovered a number of organic themes that consistently resurfaced across multiple episodes– giving yourself permission, leading with curiosity, actively building and cultivating your support network, pursuing purpose,  and turning off “auto-pilot” mode to be intentional about the experiences we want to have. Tune in to this episode to get a high-level summary of all the wisdom shared, as Laura provides a recap and shares her personal highlights and takeaways from the season.    Resources: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 13-16, 2024 in Virginia Beach, VA! Learn more at www.bwlretreat.com. Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Audible Stitcher iHeartRadio Podbay

In this insightful solo episode, Laura shares insights to help you strengthen your delegation skills.  Delegation is the act of redirecting tasks and initiatives to other team members.  If you want to keep advancing as a leader, delegation is a skill you must master.  Yet, it's a skill that many people say is a challenge for them.   In true BWL fashion, rooted in her 18+ years of working with leaders all over the world, Laura provides wisdom and instruction that address both the heart work and head work of strengthening your delegation skills. She covers the three-fold purpose of delegation, the biggest challenges that prevent leaders from successfully delegating, and gives tactical tips on how to delegate effectively. Finally, Laura provides clarity on the difference between delegation and abdication, and how to use delegation as a leadership superpower that's a win-win for all parties.  If delegation is a challenge for you, or you just want to improve your existing delegation practices, be sure to check out this informative episode! Resources: Join us for Black Woman Leading LIVE!, the premiere professional development conference for Black women.  May 13-15, 2024 in Virginia Beach, VA.  Get the details at www.BWLretreat.com   Credits: Learn more about Black Woman Leading at https://blackwomanleading.com/ Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, we hear lessons from the C-Suite with Toshie Davis, Chief Financial and Administration Officer at OneTen. Toshie shares her story of pursuing purpose and passion via a career pivot from the corporate sector to nonprofit administration. She gives a behind-the-scenes look at her day-to-day responsibilities as a C-suite leader and how she contributes to the powerful work at OneTen, an organization that is taking a skills-first approach to create one million jobs for Black talent.   Toshie describes how her focus on “pragmatic growth” has fueled her career ascent over the years, and drops major wisdom gems about the mindset transformation that's required to advance in a more strategic leadership position.   In addition to sharing highlights and insights from her leadership journey, Toshie shares about the importance of her sister-community, how being a mother has shaped her leadership journey, and how community care has been critical to her professional success.  Tune in and absorb all of this goodness as Toshie provides a holistic look at her journey to the C-Suite. She inspires us to use our voice, define our vision, and be bold and courageous enough to go after it. Guest Bio: Toshie Davis is OneTen's Chief Financial and Administrative Officer, responsible for the organization's financial oversight, talent, and risk management, as well as its day-to-day operations. As an executive leader with more than 30 years of experience, Toshie is a strategic and financial planning expert with a strong track record in operations management for both commercial and nonprofit organizations. She transitioned from traditional corporate finance to nonprofit management because of her passion for social justice and educational and economic equity.  Before joining OneTen, Toshie held senior leadership roles at Education First Consulting, Turnaround for Children, and City Harvest. Prior to transitioning to nonprofit and education management, she worked for almost ten years at Johnson & Johnson where she managed a global P&L of $300MM and led a team of 40 people. Prior to that, Toshie helped launch an internet company, was a strategic consultant, and began her career in the financial services industry.  Toshie has a B.A. in Economics from The University of Pennsylvania and an M.B.A. in Strategy and Finance from Northwestern University's Kellogg School of Management. Toshie lives in Redondo Beach, CA with her son, Christian. Whenever they get the chance, they can be found trekking through a national park. Learn more about OneTen Website: OneTen.org OneTen on LinkedIn OneTen on Twitter OneTen on Instagram OneTen on TikTok  OneTen on Facebook Credits: Learn more about Black Woman Leading at blackwomanleading.com. Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, we welcome Aiko Bethea, CEO & Founder of RARE Coaching & Consulting, to discuss overcoming toxic productivity.  Our BWL community attracts many high achievers. They are often the “firsts” in their families and communities…the first to graduate college, the first to be on their level of leadership, the first one that people call when they need help…and the list goes on. In the workplace, research shows that Black women are often held to higher standards, and are more likely to have their contributions overlooked. These roles and standards combined with the consistent unrealistic and violent expectations of systemic oppression, may cause us to adopt these harmful standards of achievement and perfectionism as truth. For many, this causes feelings of unworthiness as we begin to equate our identity (who we are) to our achievements (what we do), creating a  toxic cycle that  negatively impacts our self-concept and overall wellness. In Aiko's words:  "The same thing that can be killing us, which is toxic productivity and perfectionism, is also the same thing that opens doors for us. Therefore, it's so important for us to have those checkpoints of 'what am I doing and who am I doing it for?' Because the world may be completely rewarding you over and over for behavior that's actually killing you." This episode gives you a moment to reflect on your own relationship with productivity and perfectionism. Aiko breaks down the signs of toxic productivity, and provides insight on steps we can take to resist and heal from it.  Additionally, we discuss the power of centering ourselves, and share practical ways to do so in our personal and professional lives.    About Aiko The founder of RARE Coaching & Consulting, Aiko Bethea is an award-winning and highly sought after equity consultant, executive coach, and speaker. Known for her leadership writing, Aiko's work is featured in a range of publications including Harvard Business Review and Forbes. Aiko is also a contributor to an anthology edited by Tarana Burke and Dr. Brené Brown, New York Times Best Seller, You Are Your Best Thing.  In addition to her work as principal and founder of RARE Coaching & Consulting, Aiko is Sr. Director of the Daring Way™ and the Dare to Lead™ global facilitator communities of Brené Brown Education and Research Group. She is also a Senior Director at Frontline Solutions, a black-owned consulting firm. Aiko is guided by her unique background as a Black and Asian American woman along with her intrinsic values of justice and loyalty and her role as a mother raising two Black sons. This perspective helps inform Aiko's passion and drive to create conversations and change around race and equity in the communities and organizations that she serves.   Connect with Aiko Website: https://www.rarecoaching.net/ Facebook: https://www.facebook.com/RARECoach Instagram: https://www.instagram.com/rare_coach Twitter: https://twitter.com/rare_coach  LinkedIn: https://www.linkedin.com/in/aikobethea/ Resources: Enrollment is open for the Black Woman Leading programs starting in August.  Learn more at www.blackwomanleading.com Toxic productivity and perfectionism assessment from RARE Coaching - https://www.rarecoaching.net/jdwd Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

Often when we think of grief, we think about the loss of a loved one.  However, grief is present in all our life transitions….including our career transitions.   Perhaps you spent years of education and training for a particular career path, only to later discover that that path is not what you want to do.  Or, perhaps you had to abruptly leave a toxic workplace and there is some lingering residue from the emotional and mental experience you had there.  These common situations involve a degree of grief. In this enlightening episode, Dr. Chinasa Elue, a professor and grief coach, helps us expand our understanding of grief in this context. She shares some examples of work-related grief and how people can heal to move forward with a positive outlook in their professional career.   Additionally, Dr. Elue shares her insights about the connection  between finding more balance and managing grief, and vulnerably shares her own grief story that led her to this work. About Chinasa Dr. Chinasa is a professor, speaker, grief coach, and the CEO and Founder of True Titans Consulting Group. She is an expert on grief leadership in higher education and trauma-informed practices in organizational settings. She supports leaders in moving forward to make impactful change in the midst of uncertainty with empathy and care. She provides strategic coaching and consulting that opens the doors to transformation through policy and practice.  She is also an associate professor of Educational Leadership and Higher Education at Kennesaw State University. Her research focuses on grief leadership, trauma-informed leadership practices in organizational settings, and the health and well-being of historically marginalized and underrepresented populations. She currently resides in Atlanta, GA with her husband and two children. Connect with Chinasa Website: https://www.drchinasaelue.com/ Twitter: https://twitter.com/DRCHINASAELUE Instagram: https://www.instagram.com/drchinasaelue/ LinkedIn: https://www.linkedin.com/in/drchinasaelue Resources: Enrollment is open for the Black Woman Leading programs starting in August.  Learn more at www.blackwomanleading.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this intimate discussion, three alumni participants of the Black Woman Leading THRIVE  cohort (Crystal Coats, Brenda Hudson, and Yaphet Bryant)  share their stories of navigating both personal and professional transitions.  They share how they leaned into community and other supportive resources during these times, and the self-care strategies they implemented to care for themselves in the process.  Additionally they share their lightbulb moments of self-awareness that emerged as they navigate this current season of leadership, and key takeaways from their experience in the Black Woman Leading program. Join us, reflect, and celebrate your own triumphs through transitions in your life in this special episode.    Guest Bios: ::Crystal Coats, Founder & Principal, Legacy Consulting Group Crystal Coats is the Founder of Legacy Consulting Group, LLC. A 20+ year professional, Crystal's work focuses on creating sustainable social impact through strategy, training, and advising. Crystal creates programs that are data-informed, culturally inclusive, and carry strategic value to the organizations and the communities they serve. Her work has spanned the arts, higher education, government, and financial sectors. She has experience leading staff teams and engaging with philanthropy, along with supporting executive leaders in designing and implementing strategy. Crystal is an avid speaker, facilitator, and coach. She creates shared experiences that focus on using interactive engagement to develop skills like active listening, data-informed approaches, and decision making.  Crystal also serves on the Board of Social Responsibility Chicago. Connect with Crystal on LinkedIn or via her website www.legacyconsultgrp.com   ::Brenda Hudson, Financial Services Professional Brenda is a financial services professional with 20+ years in operational risk mitigation, compliance, and  treasury management. Connect with Brenda on LinkedIn   ::Dr. Yaphet Bryant, National Director of Mental Health & Wellness for nonprofit organization Dr. Yaphet Bryant is a licensed psychologist, specializing in adolescence and youth adulthood. She has 25 years of professional experience in clinical service, research, and management. Dr. Bryant recently transitioned to the non-profit sector in the area of program design and learning as it relates to mental health and wellness. She's passionate about taking mental health and wellness out of traditional spaces, especially for people of color. Connect with Yaphet on LinkedIn.   Resources: Enrollment is open for the Black Woman Leading programs starting in August.  Learn more at www.blackwomanleading.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this powerful episode, we welcome author, Elizabeth Leiba,  to talk about taking up space as Black women in every area of our lives.  From work, to relationships, to LinkedIn; Elizabeth shares her insights on why using our voice and increasing our visibility is critical for Black women leaders.   She also shares some of her personal journey of taking up more space in the professional landscapes she occupies.  Finally, Elizabeth shares nuggets from her brilliant new book, “I'm Not Yelling! A Black Woman's Guide to Navigating the Workplace.”  Tune in and be inspired!   About Elizabeth Elizabeth Leiba is a writer, college professor, and advocate for Black business women. She has over 130,000 followers on LinkedIn who range in age, race, background, and location, and are primarily located in the US, Canada, and the UK. Her passion for Black history changed her life and catapulted her into a fulfilling line of work as a powerful advocate of social justice and equity. She was featured in the 2020 New York Times article, “Black LinkedIn Is Thriving. Does LinkedIn Have a Problem With That?,” which highlighted her social justice advocacy work. The response to this article spurred her to launch her online, accessible e-learning platform, Black History & Culture Academy, the stunning educational resource which earned her the recognition of a LinkedIn TOP VOICE in Education in 2020. In early 2021, Elizabeth launched her website directory, Black Women Handle Business, which is the premier website for Black women entrepreneurs and professionals to network, collaborate and share resources.  She is also the host of Black Power Moves, a podcast on EBONY Media Covering Black America Podcast Network and is a published writer. Her most recent writing includes an Op-Ed piece on racial profiling for CNN, which had more than 2 million views on their news website. She recently released  her Amazon Best Selling Book, “I'm Not Yelling! A Black Woman's Guide to Navigating the Workplace.”   Connect with Elizabeth Website: https://lizleiba.com/ LinkedIn: https://www.linkedin.com/in/elizabethleiba/ Resources: Enrollment is open for the Black Woman Leading programs starting in August.  Learn more at www.blackwomanleading.com   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

It's a first…we have a man as a guest on the Black Woman Leading podcast!  And it's none other than Laura's husband, Marshall Knights.  Laura and Marshall will celebrate 20 years of marriage and 26 years of partnership this year. In this special episode, they talk about the leadership and self-awareness lessons they've learned from their relationship together and from parenting their children, Marshall Jabari and Kai, and they share insights on what they've learned from pursuing their purpose together. About Marshall MARSHALL KNIGHTS is a writer, artist, musician, music director, and Grammy-nominated & Grammy Winning producer. His attention to the art of music and ability to cross various music genres is why he is sought out as a creative collaborator by diverse artists in the industry. Throughout the years, Marshall has also worked with a wide range of musical artists.  He believes the intention of the song is the top priority when serving in the producer role, as his approach to creating music is organic. As a formally trained musician, Marshall plays several instruments, including the bass, trumpet, upright bass, and piano. His first solo album, The Marshall Knights Experience, showcased his talents as a musical maven. It was created to cross boundaries between the musical genres of hip-hop, R&B, gospel, rock, and soul. In 2023, Marshall won his first Grammy Award for production on J.Ivy's "The Poet Who Sit By the Door." His sophomore album, THE ASCENSION, was released in March 2023, and is now available on all digital music platforms.   Connect with Marshall Website: www.marshallknights.com IG: @marshallknights Click here to listen to Marshall's music on your favorite streaming platform. Resources: Enrollment is open for the Black Woman Leading programs starting in August.  Learn more at www.blackwomanleading.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

Season 4, Episode 006 -Healing Hurt Caused by Other Black Women at Work with Dr. Carey Yazeed As Black women, we may be familiar with experiencing unsupportive or toxic experiences in the workplace at the hands of others.  But what about when the toxic behavior directed towards us is from someone that looks like us – another Black woman. In this episode, Laura talks to Dr. Carey about this sensitive “family” discussion. Dr. Carey shares her insights on some of the root causes of why Black women hurt each other in the workplace, and how we can begin to acknowledge and heal these hurtful interactions.   About Dr. Yazeed  Dr. Yazeed is a Behavioral Scientist who specializes in the study of human behavior as it relates to work culture and trauma in the workplace. Certified in Diversity, Equity and Inclusion in the Workplace with a background in mental health and academia, she is the founder of iThink Change, a behavioral research agency. Dr. Yazeed is also a bestselling author of several books including, Unbreak My Soul: How Black Women Can Begin to Heal From Workplace Trauma. Connect with Dr. Yazeed   Website: www.drcareyyazeed.com Twitter & IG: @drcareyyazeed LinkedIn: Dr. Carey Yazeed   Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

In this episode, we turn our attention to thriving in our bodies and physical health.  Laura welcomes our special guest, Bridgette Duncan, Founder of Slam Duncan Wellness. Bridgette shares her body movement journey and how her work in Pilates, stretch therapy, and breathwork has been a life-giving force not only for herself but for the Black women she works with in her practice.  She exposes us to other physical self-care options through her work, and   encourages us to move beyond being hyper focused on what our bodies look like to adopt a deeper understanding– moving your body is ultimately about deeper awareness and connection with yourself.   Bridgette affirms us to integrate pleasure into our physical self-care practice, and encourages us to listen to our needs, give grace, and be gentle with ourselves.  Tune into this affirming episode and then get up and MOVE! About Bridgette Bridgette is the Founder of Slam Duncan Wellness. ​​Slam Duncan Wellness is dedicated to promoting health and wellness through stretch therapy, breathwork facilitation, Pilates, and low-impact fitness. Bridgette possesses a wealth of knowledge, a diverse client background, and a skill set that is suitable for many walks of life. . Your health and fitness is much larger than just your daily workouts. It ripples out into every aspect of your life. Your wellness routine informs your mental and physical worlds. As well as, your spiritual and emotional capacities. Her ultimate goal is to provide care and teach practices that transform your mind, body, and soul, one breath at a time. Connect with  Bridgette Website: www.slamduncanwellness.com IG: @slamduncanwellness Upcoming event: Pilates in the Park (New York, May 13, 2023) Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 18-21 2023! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

Here at Black Woman Leading, we are all about asking for help and building your support team in your personal and professional life.  You may have a self-care team that includes a doctor, therapist, and other providers.  Or, a professional development team that includes your manager, colleagues, executive coach, or others.  You might even have personal care time like a house cleaner, babysitter, or grocery delivery service. We are here for all of it!  But, what about a team to help you increase, maintain, and invest your financial resources? It 's critical! In this episode, Nikki Tucker, a 20-year financial professional and the Founder of The FIIRM Approach, educates us on the importance of having a financial squad.  She uncovers OPTIONS for Black women to consider to effectively manage their money. She talks about the heart work of our financial stewardship and shares that we have to get intimate with our money when posing the question, “Would your money marry you?” Whew!  She takes us all the way there!  Tune in as Nikki debunks some misconceptions about wealth building, shares advice for planning financially for major life milestones, and educates us on key players that should be on our money team. Her insights empower us to be in a better position to  protect, maintain, grow, and ultimately transfer our assets to build  generational wealth. About Nikki Nikki is known as a problem solver since her experience and most of her time involves helping women strategically exiting their marriage and work on their new financial life post-divorce, as a Divorce Financial Strategist. As a 20-year financial professional, she enjoys teaching new ideas about money and connecting her clients to great resources to help them gain clarity, confidence and control of their finances and looking at stuff they might hate. Her two programs Silent Preparation Series & Bring Home the Bacon provide strategic education, modern resources and tools without having to share your business with strangers. She helps women learn how to keep the cost of their divorce down and make it less complicated. Her strategies teach women how to handle their finances with intention when they're dating, married, divorcing and post-divorce. When she is not working with clients, she is eating amazing food and drinking an oat milk latte or a French 75. Her friends and those close to her describe her as reliable, honest and resourceful which comes in handy when she's working with women going through major transitions.    Connect with  Nikki Website:www.thefiirmapproach.com IG: https://www.instagram.com/thefiirmapproach/   Resources: Event: Join us for the Black Woman Leading LIVE! Conference +Retreat, May 18-21 2023! Learn more at bwlretreat.com Credits: Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: laura@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Podcast Music & Production: Marshall Knights  Graphics: Te'a Campbell Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay