I Just (Blank)! Now What?

Hey Friend, This week's episode I'm sharing a podcast update.  We're going to be on a short hiatus after today for a little while.  It's my birthday in a few days and normally around this time I do a lot of life reflection and reevaluate many areas of my life. And when I did that, I knew that I couldn't keep going with the show as it is right now.  It has become unsustainable in its current format. And if you know me, that's a huge filter for my life.  Is this sustainable? If not, how can I make it sustainable? What's possible?  How can this be better?    So in order to make the show more sustainable for the long term  we're hitting pause. This isn't the end. Just a short hiatus. We'll be back. I promise.  Listen in as I share about: Why I'm taking this hiatus right now mid-season What's happening behind the scenes.  What's the plan for the show moving forward to make it more sustainable.  Inviting you all to maybe hit pause on something in your life to retool it and make things better. More sustainable for you.  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life   

Hey Friend, In this week's episode, I sit down with Natalie Guzman, who shares her extraordinary journey of being voluntarily placed into foster care by her mother and how she overcame the trauma and abandonment to build a successful life. Natalie recounts her life's ups and downs, including her adjustment to a drastic change in living conditions following her parents' divorce, her mother's decision to place her in foster care, and her efforts to maintain normalcy during her tumultuous teenage years. Despite the challenges, Natalie becomes emancipated at 17, works hard to make ends meet, and eventually builds multiple successful businesses. She also navigates rebuilding her relationship with her mother and finding love and a sense of family with her husband and children in Florida. Throughout her story, Natalie highlights the importance of setting boundaries, asking for help, and the resilience in facing life's adversities. This episode provides a powerful testimony on healing, growth, and the strength found in adversity. Natalie Guzman became a virtual assistant in 2015 after her job told her she had two days to give birth, and then she would have to return to work. She immediately started her virtual assistant business to make money from home, on her terms. When she decided to turn her side hustle into an agency. Now Natalie owns multiple businesses including a marketing agency and business consulting firm as well as an all in one software for business to build websites, emails, automations and more while raising her family in southwest Florida.  Listen in as we talk about: Her life when her mom turned her over to child services What was going through her head when her mom dropped foster care on you out of nowhere Her foster family and emancipation Does she attribute her "what's possible" mindset to your upbringing Life after emancipation Advice for someone whose situation could even remotely resemble this one My tie in to Rising Strong Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save 20%  off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat  I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Natalie: https://www.instagram.com/itsnatalieguzman/  https://www.tiktok.com/@itsnatalieguzman  https://www.linkedin.com/in/natalieguzmanva/  https://itsnatalieguzman.com/  Freebies: https://www.ngmarketinggroup.com/     

Hey Friend, In this week's episode, Melody Murray joins me, who redefined her life through what she calls radical self-care. Melody discusses her shift from a life filled with depression, anxiety, and the struggles of managing her sister's addiction, to making bold decisions that included ending her marriage, shutting down her initial private practice, and adopting a lifestyle as a nomad. The episode explores the importance of setting boundaries with oneself and others, redefining personal values, and allowing oneself the flexibility to make mistakes. Melody shares insights from her book, 'Mourning the Living: When the Loved Ones You've Lost is Still Here,' aimed at navigating toxic relationships and finding peace in one's decisions. Melody is a Licensed Marriage and Family Therapist and Child Mental Health Specialist, known for her expertise in assessing and managing patients with critical mental health conditions, especially within hospital ER settings. Her experience extends over four years, where she has made significant contributions to evaluating homicidal and suicidal ideations, demonstrating a profound ability to navigate high-pressure environments with empathy and professionalism. In addition to her clinical prowess, Melody has been an influential voice in mental health advocacy, featured in interviews by major outlets such as the New York Times and Business Insider, and on shows like "The Doctors" and "Peace of Mind with Taraji." Her previous career in the entertainment industry, directing reality TV shows such as MTV's "The Real World" and "Bad Girls Club," adds a unique dimension to her understanding of human behavior, enhancing her approach to therapy and mental health communication. Listen in as we talk about: What's important to know about her What was happening before she blew up her life Shadow work Her retreat in Bali The first promise she ever made to herself Deciding motherhood wasn't for her Approaching being mindful of who is impacted by our actions without having that hold you back Episode Sponsors Join Arbonne 30 Days to Healthy Living (https://www.arbonne.com/ca/en/arb/jessicastephenstoronto/healthy-living/30-days)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat  I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Melody: www.instagram.com/MelodyLMFT  https://www.linkedin.com/in/melody-murray-0a247419b/  www.MelodyLMFT.com 

Hey Friend, In this week's episode, Farah Flisher joins me to talk about something many of us can relate to: the loss of her mother. Farah opens up about experiencing multiple personal losses, including the untimely death of her mother from a gunshot wound. Farah discusses how writing, baking, yoga, and counseling helped her navigate her grief, eventually leading her to write and publish her memoir 'Mahar and Me'. She also shares her philosophy of looking for hope and strength in times of adversity. Farah, who is of Parsi origin, was born in London and raised in North India. She is a British national with an Indian heart, and embraces the different facets of her identity with ease. After the untimely loss of her mother, struggling to reconcile the mysteries of life and death, Farah embarked on a journey inward to find a conduit to channel her loss and pain. Farah has built a career in the banking industry, across continents, over the span of thirty-plus years and is now based in Dubai.  Listen in as we talk about: What's important to know about her How she moved through tragedy in her life The story of her mom's death How she started finding her way back from the tragedy Using her journal for therapy, starting her writing and working on her book Did the process of writing the book and publishing it help in her journey of grief Telling her children about her mother's death The one takeaway she hopes readers get from her book Advice to help move through grief Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save 20%  off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat  I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Farah: www.instagram.com/Farah.Press  https://www.linkedin.com/in/farahflisher/  https://www.farahpress.com  

Hey Friend, In this week's episode, I delve into the stressful, unfocused and distracted season I'm experiencing and highlight the challenges I've faced recently. Mostly feeling unfocused, conflicting priorities and uncertainty. We also discuss the importance of establishing a morning routine for mental health, turning off digital distractions, maintaining physical cleanliness for mental clarity, and expressing emotions to trustworthy individuals to prevent mental clutter. I emphasize the necessity of recognizing my mental capacities and taking the necessary steps to alleviate stress. Lastly, we talk about my messy phase and share strategies to regain focus, while reassuring that it's okay to be in seasons like this. Listen in as we talk about: The season of life I'm currently in Feeling extremely distracted Not having the capacity to do all the things What I have been doing to try and help with the distraction Acknowledging the mess in my life adding to distraction Being overstimulated Tapping into what's important Talking about capacity The importance of talking things out Episode Sponsors Discover ChillBooks, a financial education course offering bookkeeping and QuickBooks training designed for entrepreneurs, freelancers, and home-based business owners. Created by CPA and entrepreneur Jamie Monte, ChillBooks aims to automate your financial processes, save time on bookkeeping, and empower you with the knowledge to lower your tax bill and make informed financial decisions. Enroll now at www.jamiemonte.com/chillbooks and use the promo code "NOWWHAT" to get $50 off. Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life   

Hey Friend, In this week's episode, I'm joined by Phebe Trotman, a Vancouver-based entrepreneur and accomplished soccer player. She has achieved many accolades as an athlete, including being inducted into several sports halls of fame, winning championship titles, and being recognized as an exceptional athlete. Phebe has also excelled in her career as a network marketer, earning top awards and recognition within her company. She is passionate about personal growth and empowering others to reach their full potential. We talk about Phebe's life story, starting from her experience in sports to building her reputation in network marketing and eventually authoring her book, 'Never Quit on a Bad Day'. We discuss various moments where Phebe almost quit. However, we acknowledge the importance of pushing through difficult moments and how growth happens through discomfort. Phebe also shares her approach to daily challenges and strategies for nurturing resilience. Jessica highlights the aspect of integrity and importance of aligning actions with core values. Finally, they discuss Phebe's book and how it aims to inspire others through shared experiences of resilience. Listen in as we talk about: What's important to know about Phebe  Rewind tape to younger phebe who she was and these moments that she wanted to quit The importance of who you surround yourself with Pushing through that first hurdle, or deciding when to quit Throughout your career how many other times did you want to quit or almost quit When was a time you did quit and regret it Advice for people who tend to quit on themselves for the little things Advice for when you do need to quit something to service something else Stepping into your ideas   Episode Sponsors Step up your podcast game with Zencaster—the all-in-one platform that simplifies podcast recording and distribution. From basic beginnings to recording in studio quality sound and 4k video directly from your browser, Zencaster offers a seamless experience with multi-layered backups for the highest quality recordings, even with unstable connections. Forget the hassle of multiple tools; with Zencaster, you can effortlessly create, record, and distribute your podcast to major platforms like Spotify and Apple. Use promo code NOWWHAT for 30% off your first month of any paid plan. Start sharing your story with ease. Visit www.zencaster.com/pricing now! Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat  I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Phebe: https://www.instagram.com/NeverQuitOnABadDay/ www.NeverQuitOnABadDay.com   

Hey Friend, In this week's episode, Liz Deacle joins me to share the candid story of her family's journey traveling through 22 countries, sharing how they planned the adventure, managed it on a budget, and the impact it had on their lives. Liz shares how her family used house sitting and couch surfing to afford the year-long adventure, and how the experience inspired her children's respective paths. She also discusses how they adapted upon their return to their native New Zealand, and looking for alternative ways of earning an income, eventually leading to the creation of an online business and their own successful travel blog and book. Liz is a best selling author, a podcaster, YouTuber and a storyteller. A natural-born optimist, lover of wine, and non-lover of hormones, Liz is British, she is married to Brian, and together they have two kids. In 2009, when their children were 8 and 5, Liz and her husband left England and took their family to start a new life in New Zealand. Once there, Liz embarked on something she had dreamed of doing her whole life (but had never been brave/financially comfortable/crazy enough to do). Homeschooling. In the ten years that followed the family built their own home under a dormant volcano on the North Island of New Zealand and enjoyed years of freedom and adventure together. In 2018, Liz and her husband put into place another life long dream. They rented out their house, used the meager savings they had and backpacked around the world for a year with their teenagers (16 and 13). Three years after returning from the world trip, Liz wrote a book. Listen in as we talk about: What's important to know about Liz  Life before they left on their journey across the globe Handling money on their trip Planning their itineraries Finding their house sitting gigs The biggest challenges they encountered How they wrapped up the trip Now what How the world tour affected their kids   Episode Sponsors Discover ChillBooks, a financial education course offering bookkeeping and QuickBooks training designed for entrepreneurs, freelancers, and home-based business owners. Created by CPA and entrepreneur Jamie Monte, ChillBooks aims to automate your financial processes, save time on bookkeeping, and empower you with the knowledge to lower your tax bill and make informed financial decisions. Enroll now at www.jamiemonte.com/chillbooks and use the promo code "NOWWHAT" to get $50 off. Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat  I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Liz:   https://www.instagram.com/itsadrama/ https://itsadrama.com/  Sign up for a FREE How to travel more for less ebook: https://itsadrama.com/freebook 

Hey Friend, In this week's episode, award-winning health expert and national best seller, Nicole Kerr joins me on the podcast to talk about surviving a near-death experience and immense trauma. She is the author of You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death. She is also the co-author of Eating the Rainbow: Lifelong Nutritional Wellness—Without Lies, Hype, or Calculus. When she was a 19-year-old cadet at the United States Air Force Academy, Nicole was forced to learn how to live and love differently following a terrifying and transformative Near Death Experience. Her memory of the crash came back 20 years later, and it has taken her almost another two decades to align her soul, spirit, mind, and body – proving healing is certainly a non-linear process. Her story unveils layers of life struggles, victories, personal growth, and spiritual transformation, and gives a reframe and redirect to those who are so immersed in fear-based living that they overlook their soul's purpose. Nicole emphasizes the importance of addressing soul wounds, just like physical and mental ones, and reprogramming fear-based mental patterns to reach a state of gratitude and conscious living. Listen in as we talk about: What's important to know about Nicole  How she got into the Air Force The car crash that changed everything The second near death experience that took her out of her body The third near death experience that she went through Binge eating disorder and PTSD How she started living this new version of her life When did the memory of the crash come back The concept of soul loss About her book and what's next  Episode Sponsors Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat  I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Nicole: https://www.instagram.com/nicole.angelique.kerr/ https://www.linkedin.com/in/nicole-kerr-8920438/ https://www.nicolekerr.com   

Hey Friend, In this week's episode, we explore methods to live a more sustainable lifestyle in 2024. I share my thoughts with you on my personal mission to make more homemade goods and create less waste and reduce my store bought items, and my plan to switch to homemade alternatives such as nut milk and sparkling water and other thinks I know I can easily swap that will have a big impact on how much waste we create at home.  We talk about the importance of reuse, reduce, and recycle in a more responsible way and suggest buying secondhand items to avoid contributing to single-use plastic waste. We emphasize the importance of refining personal consumption habits to benefit the wider planet and invite you to continue the discussion on sustainable living on my Instagram. Listen in as we talk about: Reflections on the New Year Introducing the More and Less List Sustainability and the Environment The Importance of Reducing, Reusing, and Recycling The Power of Homemade Gardening + Canning The Power of Small, Meaningful Changes   Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save 20%  off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)   Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life 

Hey Friend, In this week's episode, I'm talking with Kelly Majdan, a bestselling author, speaker, and certified health and wellness coach. Kelly, in her mid-forties, embraced obstacle course races with her husband and kids as a life-affirming challenge.  Leaving her 25-year career in the financial services industry, Kelly started her wellness advisory firm, Power Through Wellness. Kelly helps midlifers develop wellness strategies prioritizing time, money, and resources to attain their health goals without breaking the bank. Kelly discusses how overcoming physical hurdles in obstacle race courses taught her to transcend life challenges about purpose, creativity, and collaboration. ​​When not playing in the mud she can be found relaxing at home watching movies with their two massive dogs and a very spoiled cat. Listen in as we talk about: When life took a turn and her husband's health scare Signing up for the warrior dash Mental and physical components to prep for  Using obstacles from the course to analyze her life Top 3 lessons you've learned from completing these courses  Creativity and adopting new ways of doing things    Episode Sponsors Goal Trauma Winter Retreat with EFT Tapping Practitioner Jacqui Acree This is a LIVE 6-week group EFT tapping cohort that empowers you to tap into a steady source of freedom, flow, and fulfillment on -demand …as you grow the life and business you want on your own terms Wed Feb 7 - March 13th 2024. Learn More and sign up for Goal Trauma Winter Retreat visit http://tinyurl.com/GTWRNOWWHAT Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Kelly https://www.instagram.com/powerthroughwellness/  https://www.linkedin.com/in/kellymajdan/  www.kellymajdan.com  Guidebook that goes with her book: https://www.kellymajdan.com/book-2-0 

Hey Friend, In this week's episode, I'm talking with Tess Waresmith. Tess shares her painful lessons of losing $80,000 in poor investments in her twenties and how it motivated her to learn about wealth building and investing. She turned those lessons into strengths, enabling her to build her net worth to a million dollars by the age of 35. The discussion also highlights the importance of normalizing money conversations, understanding fees in financial advisory services, and shifting one's mindset regarding money and investing. Tess is celebrating her last day at her full-time job as she ventures into full time entrepreneurship. Tess is a financial coach and the founder of Wealth with Tess, a financial education platform that helps corporate women and entrepreneurs in their 30's/40's learn how to grow their money using simple investing strategies so that they can retire comfortably, chase their dreams, and live life on their terms. After losing 80k in bad investments in her twenties, Tess learned everything she could about wealth building and built her net worth to 1 million as a single 35 year old woman. Now she's helped thousands of women learn how to grow their money using simple investing strategies anyone can do (even if you're short-on-time or a total newbie investor).  Listen in as we talk about: Normalizing Conversations Around Money What's important to know about Tess Working with a financial advisor and the problems she found What she did after realizing she lost the money The mindset change she went through 3 things everyone should learn about money Her transition into full time financial education   Episode Sponsors Goal Trauma Winter Retreat with EFT Tapping Practitioner Jacqui Acree  This is a LIVE 6-week group EFT tapping cohort that empowers you to tap into a steady source of freedom, flow, and fulfillment on -demand …as you grow the life and business you want on your own terms Wed Feb 7 - March 13th 2024 Learn More and sign up for Goal Trauma Winter Retreat visit http://tinyurl.com/GTWRNOWWHAT   Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Tess https://www.instagram.com/wealthwithtess  https://www.tiktok.com/@wealthwithtess  https://www.linkedin.com/in/tesswaresmith/  www.wealthwithtess.com  http://www.moneyconfidentcoach.com/savvy 

Hey Friend, In this week's episode, I'm talking with Stephanie Cansian about her transformative journey centered around a simple, yet challenging exercise – the burpee. Stephanie shares how she started doing burpees initially to improve her physical appearance, but it eventually led to numerous other positive changes. Stephanie discusses overcoming self-doubt, building confidence, achieving her goal of being able to do 100 burpees, losing 30 pounds, and feeling more driven and satisfied in her life generally. Stephanie also shares how this journey inspired her to write a self-help book that encourages people to be mindful and live in the moment, while also discussing her subsequent career shift to become a full-time writer and email marketer. Stephanie Cansian is a copywriter, email marketer, and author of the book “Change the World in $10 or Less”. She loves trying new restaurants with excellent coffee, reading good books in comfortable chairs, and breaking a sweat everyday. ​Stephanie can categorically confirm that Central Jersey exists, as she lives there with her husband Kevin and dog Remus. Listen in as we talk about: What's Important to know about Stephanie Why she needed to start doing burpees The biggest transformation she noticed Using the same achievement mindset in different areas of life How to get back on the bandwagon once you're off Deciding to write a book   Episode Sponsors FREE 3-DAY EFT TAPPING SERIES: Feel Good Goals. Forget *New Year, New You*. It's time for New Year, True You, with Jacqui Acree, Certified Advanced EFT Tapping Practitioner  http://tinyurl.com/FGGNOWWHAT Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Stephanie www.instagram.com/SLCansian  https://www.LinkedIn.com/in/slcansian  http://www.stephaniecansian.com 

Hey Friend In this week's episode, Cat Valyi joins me to talk about the shift into a new decade, specifically turning 60. Cat shares about her life, professional experience, and how she not only takes care of her health, but prioritizes it. We talk about redefining retirement and aging. Instead of treating age as a countdown to retirement or an expiration date, we discuss the importance of remaining active and pursuing goals no matter how old you are, ultimately redefining aging. Cat Valyi is the founder of CV Strategic Marketing Solutions and the co-founder of Women With Dynamic Purpose. Cat has over 30 years of experience as a B2B healthcare marketing executive. Her corporate expertise helps leaders in the industry transform their marketing mindset and develop winning strategies to get, keep, and grow their businesses. As a success coach, Cat uses her unique methodology that combines psychology, mindset, and marketing principles. This powerful blend empowers her clients to streamline their strategic development and define their goals and path while strengthening their ability to achieve their professional objectives. Listen in as we talk about: What's Important to know about Cat Her Approach to Helping Others Transitioning into 60s and Gaining A New Perspective Redefining Retirement Influence of Ageism and Changing Mindset Embracing Your Age and Keeping Fit Living in the Present and Planning for the Future The Difference Between Biological Age and Psychological Age The Impact of Positive Self-Talk Challenging Ageism and Embracing Your Age Maintaining Energy and Vitality in Later Life The Role of a Partner in Aging Future Plans and Embracing New Opportunities Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save 20%  off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat  I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Cat www.instagram.com/catvalyi  https://www.linkedin.com/in/cat-valyi-b2bstrategicexpert  www.cvstrategicmarketing.com  Get a copy of The Shift Always Happens https://www.cvstrategicmarketing.com/shirft-always-happens-ebook  

Hey Friends, Welcome to Season 6, and the start of a brand new year! I'm kicking off season six with an episode that focuses on my own journey to embracing a child-free life. As you may remember from past episodes, the hubs and I made the decision to let go of trying for kids after dealing with infertility and a transition phase.  I share about how 2023 was the first full year I wholeheartedly embraced and found joy in being child-free. I shed light on the changes I made throughout the year, from my home to my conversations, social media habits and overall business model. Lastly, I give you insight into future plans which include travel, passion projects and strengthening friendships with other child-free women. Listen in as we talk about: Embracing being childless to childfree Acknowledging how the narrative when you're older is geared towards moms and parents What inspired this episode and for me to dive into this topic DINK Lifestyle and the benefits.  Unfollowing social accounts that were more mom or parenting focused, and focusing on ones that were more to do with being childfree The content we consume really does impact our subconscious  Rich Auntie Energy is what I want for my life.  Having multiple spaces in my home to support my passions Getting excited about child-free plans and travel Not having to split caregiving energy when things are tough The changes I've made in my business Steps to take if you're aligned with this message too Episode Sponsors Join Arbonne 30 Days to Healthy Living (https://www.arbonne.com/ca/en/arb/jessicastephenstoronto/healthy-living/30-days)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat  I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life   

Hey Friends, In this last episode of the season, I sit down with Tara Rhodes, a certified leadership coach, to talk all about the concept of ambition. Tara shares her story of how her ambition has impacted both her personal and professional relationships and the self-reflection process she underwent to shift her focus from being overly ambitious and task-oriented to being driven and values-driven. We discuss the pros and cons of both being task-oriented and relationship-oriented, the credibility of personality tests, the perception of the word 'ambition', the significance of feedback and communication in personal growth, and how Tara's coaching journey has impacted her perception of ambition. As an award-winning trainer and facilitator and a certified leadership coach, Tara Rhodes helps emerging leaders define a vision for their leadership so that the people they influence can do their best work. She has been lucky to work with entry level to executive level employees at various company stages, and has come to understand that purpose driven companies can only be successful when their people are confident to do the work required. Ultimately she is dedicated to helping people gain clarity on the life they want to live, and supporting them develop healthy habits to make that happen. A wife, and mom to two lively boys, she actively practices what she preaches to maintain a healthy balance and presence in her day-to-day life.  Listen in as we talk about: What's important to know about Tara Tara's Love for Learning The Negative Side of Ambition The Impact of Ambition on Tara's Relationships Turning Point: Starting Coaching Training Understanding and Embracing the Shadow Side Masculine Energy and its Relationship to Ambition The Role of Personality Tests in Self-Understanding Balancing Task Orientation with People Focus The Power of Vulnerability and Feedback Applying Self-Awareness in Personal Relationships The Shift from Ambition to Driven How to approach highly ambitious Individuals Episode Sponsors Join Arbonne 30 Days to Healthy Living (https://www.arbonne.com/ca/en/arb/jessicastephenstoronto/healthy-living/30-days)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Tara: LinkedIn: https://www.linkedin.com/in/tararhodes/  www.tararhodes.ca     

Hey Friends, In this episode, we emphasize the importance of vulnerability, as Katherine shares an impactful event wherein she suffered a seizure while abroad in Portugal, erasing her prepared speech to be delivered at a tech conference. Despite the setback, Katherine still went on stage, shared her experience with the audience, and gave her speech - an act of vulnerability that was well received. As you'll hear in our conversation, this event sparked a newfound approach to her personal and business interactions. Since then, she uses vulnerability and genuine curiosity as tools to foster psychologically safe spaces and deeper connections.  From being the little girl who sold shares in her "company" and played HR (even firing her own mother!) to the traveling entrepreneur and speaker that she is now, Katherine McCord has had quite a journey. Katherine has multiple physical and neuro diversities, ranging from MCAS and seizures to Bipolar and OCD, and says, “I am successful WITH my diagnosis, not in spite of them”. Born in Dallas, Texas she began rescuing animals early on and as an adult became a proud foster mama, even for wolves and exotic animals. She currently lives in Florida and runs a company called Titan Management, which she founded in 2014 with the purpose of shaking up HR and recruiting. She also hosts two shows, Career Launch Live and Super Mania Show, and is the COO and Board Member of the international neurodiversity and nonlinear group, The Octopus Movement. Highlighting the power of being vulnerable and asking questions, Katherine encourages others to embrace this approach for exponential personal and professional growth. Listen in as we talk about: What's important to know about Katherine Her story of experiencing a seizure while traveling What this experience taught her about being vulnerable  Learning how to handle peoples' questions  Identifying opportunities for expansion  Being prepared to let people go in your life Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save 20%  off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Katherine: https://www.tiktok.com/@katthehrtitan  https://www.linkedin.com/in/katherine-mccord-093bb343/ www.kmccordspeaking.com   

Hey Friends, This week, for the last co-hosted episode of 2023, I'm interviewed by Jennifer Furlong about the journey of hosting 'I Just Blank, Now What'. I reflect on the growth and impact of the podcast since its inception and give you a glimpse into the future plans. We talk about the importance of sustaining the podcast through financial commitment and time investment, while also considering it as a business. I share how hosting different people on the podcast has vastly added to my life, enriching my network and fostering a more understanding and empathetic perspective. The episode also discusses how each listener's engagement, from leaving reviews, subscribing, sharing episodes to becoming a patron, is very significant and appreciated. Listen in as we talk about: How we know each other and the beginning of our connection The premise behind I Just (Blank)! Now What? My very first day of recording The impact of listeners reaching out Keeping up the long game of continuing to put out more content The balance of the financial impact of having the podcast Two things to remember when taking on any project How podcasting challenges you in new and different ways What is next for the podcast How we pick stories and guests Episode Sponsors Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life   

Hey Friends, This week, Danielle shares her experience of transitioning out of the corporate world, the process of launching startups, and the ups and downs that came with it.   Having personally started three very different businesses in a fairly short amount of time,  Dainielle  has a wealth of knowledge of what to do and what not to do when starting a new business! With a career spanning over 20 years working for several of Australia's largest wholesale, retail, and franchisee businesses across a large variety of industries. Danielle gained valuable experience in sales, operations, marketing, product management, product development, brand building, strategic planning and team building which offered her the experience and passion for business and in turn saw her launch 2 start-ups within a few years in very different categories.  With the knowledge gained through her journey founding two e-commerce start up's, Danielle has now written her first book, Once Upon a Start Up, detailing her key learnings received in her journey which has led her to becoming a business consultant and coach as the passion and love she found in her was that she wanted to support others navigating their business pathways. Listen in as we talk about: What's important to know about Danielle Her first and second start up Writing her book once COVID hit Shifting into a coaching practice  Noticing when you need to walk away from a business Beginning steps for anyone getting into a startup Episode Sponsors Join Arbonne 30 Days to Healthy Living (https://www.arbonne.com/ca/en/arb/jessicastephenstoronto/healthy-living/30-days)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Danielle: https://www.instagram.com/danielle.sady/ https://www.linkedin.com/in/danielle-sady-267261ba/ www.daniellesady.com   

Hey Friends, This week Ahuva Hershkop joins me to talk about the hot topic MANY of us have experienced: burnout. We go into what burnout actually is, how it shows up in our lives, its implications and the strategies that can help alleviate it. Ahuva shares her personal journey from experiencing burnout to becoming a coach for women dealing with similar issues.  We chat about the pressures of societal norms, the power of being curious and introspective, and valuable tips for those affected by burnout. Ahuva Hershkop is a Toronto based Anti-diet dietitian and  burnout coach for professional women. In her 1:1, group coaching, and corporate partnerships she supports  professional women and the organizations they support, in stepping out of the working mom hustle culture that leads so many women to burnout, so they can start enjoying their days again and making their goals a reality without losing themselves or compromising on their professional aspirations in the process. As a working mother who supports professional women Ahuva is well-versed in the specific and unique challenges professional women experience in advancing their careers while navigating their personal responsibilities specifically in a post pandemic, virtual world. She supports clients 1:1 and in her group program the Unapologetic Living Code to step out of the perfectionism, people pleasing and socialization that hold women back so that they can create a life they enjoy living without compromising on their personal or professional goals.   Listen in as we talk about: What's important to know about Ahuva Understanding burnout The approach of overcoming burnout The impact burnout has on us Strategies for overcoming burnout Shifting from personal recovery to helping others Three tips for dealing with burnout   Episode Sponsors EFT Tapping “Happy-ish Holidays” with Jacqui Acree  It's 10 days of 10 minute easy-to-follow EFT tapping sessions to make sure - while you're meeting everyone else's needs - your needs don't get missed this holiday season.  What's tapping you ask? Well it's a science-backed stress management tool that I personally have been using and loving.  Since I started tapping with Jacqui , I've noticed feeling way less stressed and mentally exhausted from all the things!   Special Black Friday week offer: $49 (save $80 / over 60% off) Click below to instantly save: https://cart.jacquiacree.com/happyish-holidays-2023/?coupon=NOWWHAT Limited Time offer till Nov 30th 2023.    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Ahuva: https://www.instagram.com/ahuvahershkop/ https://www.linkedin.com/in/ahuva-hershkop-1b345719/ https://unapologeticlivingcode.com/guide   

Hey Friends, This week, Tasha Romanelli joins me to talk about her journey from being a workaholic and perfectionist in the advertising industry to a sober curious, grounded spiritualist. She shares her experience with alcohol, from casual office parties to experiencing health issues like gout, eventually leading her to decide to give up alcohol. She talks about the transformational process and positive impacts of her sobriety on her life, relationships, and business. Tasha Romanelli is a grounded spiritualist who has an immense passion to help raise the energy of the collective. Owner and founder of Raise Your Vibes, a healing and empowerment centre for women. She has built a sacred and safe space for women to heal, be inspired and empowered to unapologetically be themselves. Tasha has a unique and intuitive approach to her healing and empowerment coaching practices. She is a certified reiki master, meditation teacher certified by the University of Toronto, Mind Magic (r) coach, certified and licensed by The Litt Factor, in training to become a 200hr Sakalya Yoga Teacher and a veteran freelance Creative Art Director for over 20 years. Her mission today is to show her children that anything is possible, to rewrite her ancestral trauma and LIVE LIFE unapologetically.  Listen in as we talk about: What's important to know about Tasha What was going on in her life when she decided not to drink anymore Why we normalize drinking too much What went into her decision of quitting drinking Shifting during pandemic Having her last drink, triggers and vacation drinking The sober-curious movement and options How her kids are responding differently to her being a sober mom How her alcohol free journey has affected other people Finding authenticity in yourself and which version of herself she liked more Her business, who she works with and what she is doing Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Tasha: http://www.instagram.com/Iam_tasharomanelli https://www.linkedin.com/in/natasharomanelli/ http://raiseyourvibes.co  Get calm in just 10 mins. Free Bye-Bye Monkey Mind Meditation to help release stress and create more space in that big beautiful mind of yours.  

Hey Friends, This week, we're talking about neurodivergence, as my guest shares her story of receiving a diagnosis of Autism later in life. Through our conversation, Amy Ewbank provides valuable insights into the importance of supporting and embracing neurodivergent individuals. She sheds light on the need to challenge societal expectations and enable a more inclusive and accepting environment.  Amy describes herself as a deliciously flawed, complex and wonderful human being, who supports other deliciously flawed, complex and wonderful human beings to live their best lives. Her career has been squiggly, from working as an actor in theatre and BBC Radio, to writing plays and directing actors through my theatre company and charity Doll's Eye Theatre, to being a passionate mental health advocate, a people development guru, an often impatient mother to a small lovely 6 year old thug, proudly autistic, an ardent and fervent feminist, a splashy creative and a lover of all things story.  Amy is a life coach and works with clients using the HerStory framework to encourage them to jangle their lives about a bit, until the contents plonk on the floor, have a reshuffle, have a play, and pick them up again, revived, shiny and new Join us as we explore the powerful connection between shame, socialization, and the experiences of neurodivergent individuals, and discover ways to uplift and empower those on this journey. Listen in as we talk about: What's important to know about Amy Receiving her diagnosis What her life was like pre-diagnosis  The costs of testing as an adult in the UK What the testing process looks like Has her diagnosis been helpful How her friends and family have reacted to her diagnosis  Changing the conversation moving forward Helping people find their stories  Removing the stigma around shame for women Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Amy: https://www.instagram.com/amyewbank_/ https://www.linkedin.com/in/amy-ewbank-45158a231/ www.amyewbank.com  FREE DISCOVERY CALL: Amy  offers a free 40 minute discovery call for any women who are curious about life coaching, to see how we vibe and to chat about how they want to change their own life story.  FREE DOWNLOAD Go to www.amyewbank.com to download the FREE Herstory workbook which will get you started on your new life story, providing prompts and thought activities to get you started.  

Hey Friends, At the beginning of each month I love to come on here with one of my dear friends and talk about a specific topic with them as my co-host!  In this episode, my friend Niki Kanani joins me to talk about networking, something I know we all try to prioritize, but can often be the last thing we actually follow up on.  I share my best tips for networking, how to strategically follow up, and how to build a rich network of genuine connections turned friends. In fact, it's how I've managed to build up my network marketing business to where it is today. Listen in as we talk about: How Niki and I met and became friends Making connections with people that focus on the relationship Keeping relationships even after working together Transitioning from corporate to entrepreneurship and the connections that helped me along the way Finding friends and community amongst a pivot Mastering the ‘follow up' at networking events The best ways to connect with event contacts Tips for growing your network How to cultivate a rich network Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life   

Hey Friends, In this episode, we sit down with Christina Carlson, a Self Relationship Coach, Speaker, Facilitator, and the Host of the podcast "Bitches, Witches, and Queers." Christina shares her remarkable journey from a strict religious upbringing to finding her true self and purpose. Christina begins by delving into the intricacies of her early life, growing up in a household deeply devoted to religion. Raised to give her life to the church, she reflects on her earliest memories of feeling afraid and her limited exposure to external TV and media. As she started awakening to different forms of spirituality, she shares the pivotal moments that led her to question the path she was on. Today, Christina's life looks radically different since she cut ties with her religious past, but she shares what she still holds onto from that time and community. She offers invaluable advice for those struggling with their own faith-based identity and talks about what drew her to coaching. As we wrap up the episode, Christina reveals one thing that brings her immense joy in her life now.  Listen in as we talk about: What's important to understand and know about Christina How she was raised and how religion played into her upbringing Being raised to give you life to the church Her earliest memories of feeling afraid Having very little exposure to external TV and media  Starting to awaken Being exposed to different types of spirituality  Healing from an emotionally abusive relationship  How her siblings dealt with their religion  Behind her fear of her parents finding out she was considering other paths  The trauma bond of how they were raised The rocky relationship between her and her parents now Did she feel it was cult-ish before getting out of it? What her life looks like now since cutting those ties What she still holds onto from that time and that community Her advice for those struggling with their own faith-based identity What drew her to coaching One thing she's doing to bring her joy Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Christina: Instagram: https://www.instagram.com/careercoachingwithchristina TikTok: https://www.tiktok.com/@christinaclifecoaching  LinkedIn: https://www.linkedin.com/in/christinacarlsonlifecoaching/  https://www.christinamcarlson.com/  Take her quiz: What ex-religious pipeline are you on? https://www.tryinteract.com/share/quiz/62cb270bc1f8bb001856616f  Join her 3 month 1:1 Coaching Intensive called You Matter  

Hey Friends, In this powerful episode, we bring you the incredible journey of Brittnie Hamilton, a remarkable mindset coach who has made it her mission to help others become unapologetically confident and bold in the pursuit of a life they love. Brittnie's journey took a tragic turn when she found herself involved in a car accident that would change her life forever. The accident resulted in her being charged with vehicular homicide, a moment that would forever be etched in her memory. The emotional rollercoaster continued when Brittnie received the devastating news that the man she had unintentionally hit in the accident had tragically passed away. Facing the harsh reality of her actions, she embarked on a tumultuous journey through the legal system. Perhaps the most remarkable chapter of Brittnie's story is her journey to appeal her sentence. Upon her release from prison, Brittnie faced the daunting task of rebuilding her life from scratch.. She navigated probation, took her relationship with her boyfriend to new heights, and explored new opportunities beyond her previous career in a salon. Brittnie's journey also led her to become an author, sharing her remarkable story in a compelling book. In this episode, she offers invaluable advice for those facing real hardship and setbacks, drawing on her own experiences as a source of inspiration. Join us on this emotional and transformative journey as we explore Brittnie Hamilton's incredible story of redemption, resilience, and the unbreakable human spirit. Her story is a testament to the power of transformation and the incredible potential within us all. Listen in as we talk about: What you should know about Brittnie The car accident that led her to being charged with vehicular homicide  Her feelings in the moment when she found out the man she hit had died Going through court and hearing her sentence The booking process and going through the system Her boyfriend's role and how he continued to show up for her Creating a routine for herself in prison Her experience of preparing for bootcamp The process of appealing her sentence and getting it overturned  How she handled the appeal on an emotional level Her next steps after prison and what it felt like starting her life over again Taking the next step in life with her boyfriend Working after prison  Her book and why she wrote it Advice for those experiencing real hardship and setbacks Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Brittnie: Instagram: www.instagram.com/brittnie_hamilton    

Hey Friends, In this episode, we follow Emily's remarkable journey from college graduation to entrepreneurship, navigating the challenges of the COVID-19 pandemic. Emily's initial pursuit of higher education and the pivot she made in her career plans amidst the pandemic set the stage for her inspiring transformation. Moving back in with her family without financial security, she relied on therapy tools she had learned to cope with the uncertainties. Discover how Emily's shift towards freelancing and eventual full-time entrepreneurship unfolded, fueled by her exploration of productivity research and self-awareness. She shares insights on granting oneself permission to embrace change, especially in times like COVID-19, while addressing the fear of the unknown. With her business-building success, Emily imparts three valuable tips for recent graduates facing uncertainty about their future. Tune in to learn more about Emily's current projects and gain inspiration for your own journey of post-graduation reinvention. Emily Guerra is a Productivity Life Coach for self-employed women. She created The Productivity Flow to help women like her improve their productivity by improving their overall mindset. Her goal is to share lessons she has learned through the trials and errors of graduating into Covid, to working for herself straight out of college, and doing more than a decade of therapy so she can inspire others to reach their full potential even faster. Listen in as we talk about: What we should know about Emily What made her think that she needed to go to college and broaden her ideas of what she'd like to do Graduating during the pandemic, moving in with family and not having money Using therapy tools she had learned in the weeks and months after graduating Getting different certifications  How her plans for her career changed after COVID Starting to make money freelancing and then making the switch full time Going down the research phase of productivity  Developing self awareness Giving yourself space and permission to try something new Taking advantage of something like COVID to try new things Navigating the fear of the unknown, the fear of changing and the fear of doing something different  Zooming out and building her business Top 3 tips for anyone else who graduates and doesn't know what they're doing What she's doing next Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life      Connect with Emily: https://www.instagram.com/emilyjoyceg/  https://www.pinterest.com/theproductivityflow/ https://www.linkedin.com/in/emily-guerra-the-productivity-flow/ https://theproductivityflow.com/  Take 15% off eCourse "How to Get Unstuck & Move Forward" (https://theproductivityflow.thinkific.com/courses/how-to-get-unstuck-move-forward) + free printable / fillable tools and tips every week by texting UNSTUCKCODE to (205) 964-2122. She creates a free printable / fillable tool with every blog! (https://theproductivityflow.com/blog/) Text in any keyword noted in the blog of your choice to get the freebie immediately and to join my list for more free tools and tips every week.  

Hey Friends, In this episode, I'm thrilled to have Jami Monte back, and this time as our co-host. Previously a guest on our show, Jami has a wealth of knowledge to share alongside me about this topic. Together, we dive deep into the world of mentorship and coaching, exploring the subtle yet impactful differences between the two, and unraveling the key aspects that make these relationships thrive. Discover the art of finding mentors in challenging situations and during various phases of your life journey. We discuss the importance of establishing common ground and rapport in mentor-mentee relationships and explore different mentoring styles that can lead to profound personal and professional growth. Listen in to gain a fresh perspective on mentorship and coaching, and learn how these relationships can play a pivotal role in your personal and professional development.  Listen in as we talk about: Defining mentorship vs. coaching Why mentors aren't meant to do the heavy lifting for you How mentors show up for us – whether we're looking or not Letting mentor/mentee relationships grow over time Finding mentors in difficult situations and in different times of your life Setting common ground in your mentoring relationship The big differences between mentorship and coaching The most impactful coaching relationship I've had Different styles of working with mentees Being able to accept and receive guidance How being an empath affects your work as a coach and mentor   Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life   

Hey Friends, In this episode, Judith Keys shares her remarkable story of making the life-altering decision to move to France in May 2013. She reflects on her transition from a corporate job in Scotland to the serene landscapes of Provence, all in pursuit of a more fulfilling dream beyond the confines of a standard 9-5 routine. She takes us through her journey of creating new beginnings, and establishing two thriving businesses, "My Food in France" and "My Best Friend in France." Discover the essence of Judith's mission, which is to help people not only appreciate the delights of French cuisine (and others) through cookery classes and her exclusive online membership but also navigate the social and emotional intricacies of living in a foreign country. Judith Keys hails from Ireland but has been living in Provence, France for the past ten years, having made the decision to relocate permanently in May 2013. She bid adieu to her corporate job in Scotland, sold her house, and embarked on a quest for a more fulfilling dream, one that transcended the conventional 9-5 routine. Judith's aspiration is to empower people to thrive and cherish their lives, leveraging her own decade-long experience to aid them in their respective journeys. Learn how Judith's decade-long experience in Provence has shaped her passion for helping others thrive and savor every moment of their lives. Listen in as we talk about: What inspired her to leave Ireland and move to the South of France How she picked the South of France specifically  Did she feel like she was missing home while on her 6 month sabbatical  What the transition from Ireland to South of France was like, and how she spent her first few months there Starting to work for herself and solidify roots Learning how to cook and host groups of friends  How ‘My Food In France' started Creating a community around food and the French culture Starting her second business, My Best Friend in France (BFF)   What she loves about creating a space for people to come together and learn about new cultures Helping with the emotional side of relocation Tips for creating a new friend group What you need to hear if you're feeling trapped in life Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Judith: https://www.instagram.com/mybestfriendinfrance/  https://www.linkedin.com/in/judithkeys/ www.myfoodinfrance.com Get 5 free recipes: https://www.myfoodinfrance.com/products/courses/view/1148305   

Hey Friends, In this episode, we're joined by Sheryl, as she shares her deeply personal journey. She opens up about her profound friendship, its heartbreaking loss, and the trauma of witnessing her friend's rapid decline. Sheryl's story unfolds as she uses her maternity leaves to explore the root causes of illness and grapples with the emotions surrounding her friend's diagnosis. Becoming a mother adds a new dimension to her perspective, and she discusses her unwavering food boundaries. Sheryl's commitment to leaving a meaningful legacy through health coaching shines through, along with practical insights on health habits and mindset shifts. Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking skills are now used to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and sexy in both body and mind. Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life. She works with women 1:1 and in group coaching programs and educates corporates as part of their wellbeing initiatives.  Listen in as we talk about: Being a novice biohacker  The background of her best friend, their friendship, and her death The trauma of seeing someone go from healthy to sick so quickly Using her maternity leaves to find a new path Getting to the root cause of illness What she was thinking, fearing, feeling when she heard the news about her friend's diagnosis Becoming a mother The change of losing a best friend Boundaries and non negotiables when it comes to food Leaving a fulfilling legacy Blending all of her skills into health coaching Health habits we know we should be sticking to, and why we don't Recurring mindset tips to help shift your mindset What's next for Sheryl Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Sheryl: https://www.instagram.com/your_tiny_voice/  https://www.linkedin.com/in/sheryl-carroll-a0b6112/ https://www.ytvhealthcoaching.com/  

Hey Friends, Ever wondered what happens when you follow your heart, no matter where it leads you? In this week's heartwarming episode, we dive deep into the inspiring journey of Kamecha Bourdreau, a remarkable individual who's embraced life's challenges and used them to fuel her determination. From a tough childhood and overcoming addiction to solo travel adventures across Canada and even a period of homelessness, Kamecha shares how she transformed adversity into strength to shape her mindset and discipline. Listen in as we talk about: What Kamecha wants listeners to know about her mission When she decided that she was going to follow her own path to her dreams Moving away from the pre-med path What drew her to pre-med initially and why she left Staying true to her motive and goals Her shift into personal training How she navigated COVID Moving out of province, and her mindset tips for doing so What she learned from working in sales Why you need to stop worrying about what others think Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Kamecha: https://primaltribe.wixsite.com/alpha?fbclid=PAAaYpfa44BqGH3wb-0lFhRtgoVN5n1TcEKxIzlcA4k77R9wd90WTwnuZdSNU  Find her on Instagram at:  

Hey Friends, In this week's episode, join us as we delve into the depths of personal growth and resilience and unpack some really hard lessons I've learned through my life. My co-host for this episode  is someone I've known my whole life, my Godsister Amanda Andere, who was born 1 month and a week before me and we affectionately refer to each other as our twin! There's a fun story that we share in this episode about this.  In this episode, we explore the invaluable wisdom hidden within life's toughest trials, particularly those that hit us where it hurts financially and with relationships.  Discover the transformative power of embracing vulnerability, recognizing that even in moments of financial strain, seeking help can be a powerful catalyst for growth. Throughout our conversation, we unravel the layers of trust and vulnerability, discussing how these traits have not only enriched our individual lives but also paved the way for significant growth in our relationships with others. We candidly open up about navigating the intricate dynamics of family ties and the art of renegotiating for healthier connections. We also explore the theme of time - that elusive yet precious resource. We recount our personal epiphanies on the weight of investing time, and how the past three years have reshaped our perspective on its value. Tune in to learn how mindfulness and journaling have become anchors of peace and gratitude in our lives, enabling us to mindfully absorb the lessons life throws our way.   Listen in as we talk about: How far back Amanda and I go and our connection as God sisters The cost of truly hard lessons Lessons that financially cost us What prevented me from asking for help Why it's ok to ask for help and guidance  Trust, vulnerability and growing from others Learning hard lessons in relationships  Learning how to understand our own emotions  Renegotiating for relationships and dealing with family relationships  Learning hard lessons about how much time we put into something Being mindful of where our time goes How the last three years have changed my relationship to time Paying more attention and being more present  Finding peace and gratitude in journaling, and being mindful of the lessons learned Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life   

Hey Friends, In this week's episode, we sit down with Mayi, a passionate photographer whose journey takes us through the lens of her life's story. Join us as we explore Mayi's evolution from capturing precious moments of her child to establishing herself as a skilled photographer with a flourishing career. She reveals the profound significance of choosing the right photographer, one who truly understands their craft, and how this insight propelled her beyond newborn sessions. Mayi's narrative unfolds to encompass more than just photography—it encompasses her transformation into an author and personal brand developer. She shares how her determination led her to write a book and cultivate a distinct brand identity. Through moments of self-doubt and discovery, Mayi discusses the pivotal role of mentorship in honing her photography skills and pushing past challenges. Tune in to learn from Mayi's experiences and discover how she managed to prioritize her aspirations, regardless of the season of life she found herself in. As we conclude, Mayi gives us a sneak peek into her future endeavors, leaving us inspired by her journey and eager to see what's next on her remarkable path. Listen in as we talk about: What you need to know about Mayi Her experience getting pictures taken with her child The importance of having a photographer that knows what they're doing How her photography expanded past newborn sessions  Writing a book and developing her personal brand Having a mentor to help her develop her photography skills  The self doubt that creeps in for her Making time for priorities no matter your season in life What's next for Mayi Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Mayi: Instagram: https://www.instagram.com/mayilenzphotography/ LinkedIn: https://www.linkedin.com/in/mayilenz/ Website: http://mayilenz.com/  

Hey Friends, This week's episode, we delve into the life-altering journey of Jennifer, a woman who bravely shares her experiences navigating the tumultuous waters of divorce after over 25 years of marriage. Through candid storytelling, we explore the complex layers of her emotional rollercoaster, from the initial shock of her husband's revelation that he no longer wanted to be married, to the profound challenges of rebuilding her life from scratch. Jennifer's story takes us through the highs and lows of her post-divorce reality, where she faced the abrupt loss of her marriage without the luxury of a separation period. She candidly shares the process of finding a new place to call home, redefining her career path, and grappling with the daily tidal wave of emotions that comes with such a significant life change. As she learns to shed the weight of shame and guilt associated with her divorce, Jennifer reflects on whether her long-term relationship was ever salvageable and how her role within her family has transformed over time. Jennifer Arvin Furlong is a highly rated communication/media specialist with 30 years of experience in the communication industry and 18 years of experience teaching in higher education. She is the author of Mini-Handbook for Jackasses: Communication & Relationships and co-author of the #1 Amazon international best seller, Cracking the Rich Code. She is a TEDx speaker and coach and host of the Communication TwentyFourSeven Podcast. Whether through a keynote or a workshop, Jen will motivate you to embrace the power within and develop the communication skills you need to level up your business and your life.    Listen in as we talk about: What you need to know about Jennifer The background of her marriage Building a house together after 25+ years of marriage  When her husband first said he didn't want to be married anymore Not getting a separation period in her divorce Figuring out where she was going to live, work, and how she was going to survive  Cycling through her emotions on a daily basis  Learning to not feel shame or guilt about her divorce  The time frame between her husband asking for a divorce and it going through  Was the relationship ever salvageable?  How she's navigating her emotions today The shock that came for her kids and not hearing from his family again How her role within her family has changed What's next for Jennifer Her new passion project and podcast Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Jennifer: Instagram: https://www.instagram.com/jenniferarvinfurlong/  LinkedIn: https://www.linkedin.com/in/jennifer-arvin-furlong-16779a5a/  Website: https://www.communicationtwentyfourseven.com/  Use the code "PODCAST" to receive a 20% discount on her books Go to https://www.communicationtwentyfourseven.com/communication-style-assessment to download a free assessment to discover what your Dominant Communication Style is.   

Hey Friends, This week's episode, we follow Candy's inspiring journey of self-discovery through dance. As an adult, she courageously ventured into the world of ballet, defying her comfort zone and embracing the joy of movement. We explore the pivotal moment when Candy signed up for her first ballet class, navigating emotions of excitement, nervousness, and determination. Despite facing challenges such as ridicule from others, she persevered, sharing how ballet exams taught her valuable lessons in resilience. Discover how Candy's dance experience extended far beyond the studio, influencing her daily life and mindset. Her story is a reminder of the transformative power of trying something new and the profound impact it can have on confidence and personal growth. We conclude with Candy's reflections on her journey, offering practical advice for those interested in embarking on their own dance adventure. Tune in to be inspired by Candy's remarkable story and learn how dance can infuse a sense of playfulness into every aspect of life. Candy is a best-selling author podcast host of the show She Coaches Coaches, and life & business coach for coaches. Candy helps smart people start successful coaching businesses. She believes that coaching transforms lives and that being a coach is a calling. She helps coaches get unstuck & feel more confident so they can play bigger, sign clients & create more meaningful success. She is a 'recovering' corporate executive & engineer who combines practical strategy & mindset in her calming unique approach. Listen in as we talk about: What you need to know about Candy What was going on in her life when she started to dance Trying something new for the first time as an adult  Making choices that are outside of your comfort zone  Her feelings when signing up for her first ballet class Receiving ridicule from other moms  Doing her ballet exams What she has learned about herself through ballet The affects ballet classes had on her life  What's next for Candy Advice for getting started with dance today  How dance has inspired her to ‘play' in her daily life Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Candy: Instagram: https://www.instagram.com/candymotzek/  LinkedIn: https://www.linkedin.com/in/candy-motzek/  Website: https://stepintosuccessnow.com/   

**Trigger warning for this week's episode - deals with sexual abuse and family trauma.  Hey Friends, This week's interview is a harder topic, yet incredibly inspiring, filled with hope and wisdom. Susan Gold joins me to share her story and opens up about the painful truth of her past - the unimaginable sexual abuse she endured from a young age within her own family and the sexual harrasment she encountered in the early years of her career. You'll be moved by Susan's courage as she recounts the pivotal moment when she found solace in confiding in the legendary Barbara Walters, who provided a compassionate ear and unwavering support, and how she worked up the courage to face her abuser. The moment of confrontation can be both terrifying and liberating. Susan will share her thought process during that crucial encounter, offering insights into the emotional rollercoaster she experienced. Even through this darkness, Susan found a way to embrace gratitude and transform her pain into strength, and we talk about the uplifting moments of her story, where she found light and hope even in the most challenging of circumstances. Susan Gold is magical. After a challenging upbringing she made her way to NYC to become known for matching celebrities to brands. She experienced sexual harassment in the workplace and has a unique story of standing up to it.  Her memoir: Toxic Family: Transforming Childhood Trauma into Adult Freedom is her personal and professional trajectory, not to be missed! Listen in as we talk about: What you need to know about Susan Sexual abuse from a young age within her family  Confiding in Barbara Walters and confronting her abuser Starting her own talent brokerage  How she originally got her talent agency job The tools she used to help muster the courage to say something and do something Susan's thought process during confrontation  Finding gratitude in the situation  Information about her book Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)  Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Susan: Instagram: https://www.instagram.com/susangoldismagical/  LinkedIn: https://www.linkedin.com/in/susangoldconsulting/  Get a free audio snippet of Susan's book and a 15 minute video conversation to connect with your own story here: https://www.susangold.us/   

Hey Friends, I'm super excited to share a very special episode with you all! Today, my amazing co-host, Ranjini and I are taking you on a journey into our own lives, opening up about how we turned our differences with our partners into the glue that holds our marriages together. We both are married to men who are opposite to us in many ways. We talk about the yin and yang within our relationships, how we handle conflicting personalities, likes and dislikes, and finding middle ground in differences. We've faced tough times with our partners and had to work on our relationships, so we want to offer some advice to other couples who find themselves on opposite ends with their partners Listen in as we talk about: How we became friends What my husband is like What holidays look like at our house How we have navigated our different personalities over the years Finding a happy middle between our personalities at family events Typical date nights for us Advice for younger couples who might be in similar situations Coming into marriage as two whole people Differences can bring you closer together and not tear you apart Learning how to be happy and independent being on your own. Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)   Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)   Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life   

Hey Friends,  Have you ever thought about opening up your relationship? Maybe you're curious about if it will really work or not, and the level of trust and communication that is needed in order to navigate it successfully. From having different partners, to learning how to communicate, and creating a deeper bond within their own marriage, Katherine Lazruk shares what the experience of opening up her marriage has been like. Join us as we welcome Katherine Lazaruk, a poet and author of the collection Love is Not Pie: Variations on a Monogamish Theme. Love is Not Pie is a personal exploration navigating the world of consensual non-monogamy and polyamory. Katherine Lazaruk wrote this poetry collection after her own experience of embracing radical honesty in her marriage, when she extended herself into the realm of non-traditional relationships. She has spent nearly twenty-five years exploring personal growth, self-awareness, and self-acceptance. She brings that knowledge to her poetry, sharing what it feels like to be fully embodied, fully yourself, and fully expressed in this limited world. She is a huge fan of opera, jazz, and of course poetry—reading the work of others as well as creating her own. When she's not working or writing, she can be found enjoying live music, movies, good food and drinks and hanging out with her dear husband, David, and a plethora of chosen family and good friends. Listen in as we talk about: What to know about Katherine off the bat Giving yourself the ‘permission slip' you're looking for Her dating history and how she met her husband Knowing what your deal breakers are Reconnecting with an old flame and realizing she liked flirting  Starting the conversation around having an open marriage  How polyamorous relationships work The importance of open and honest communication  Non consensual non-monogamy Can you trust someone to tell you the truth when you know they are lying to someone else? The wedge COVID created Starting the process of writing her book The meaning of the book title The aftermath of different relationships and going to therapy More about her husband and other partners she has had How do you tell your families about this type of relationship Triangle Theory of relationships Getting to learn different versions of yourself through your relationships Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)    Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)   Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Katherine: Instagram: https://www.instagram.com/katherinelazaruk/ https://katherinelazaruk.com  Get a Free copy of the Audio Book Love It Not Pie with promo code  LoveIsNotPie Visit www.audiobooks.com/promo to redeem. Limited quantities, while supplies last.   

Hey Friends, What happens when you hit rock bottom? How do you pick yourself back up again and start over? In this episode, Beate Chelette shares how she defied the odds, overcoming a painful divorce and the devastating loss of her business, only to rise stronger and sell her company to Bill Gates for millions. Discover her unwavering determination and be inspired to unlock your own potential in today's ever-changing world. Beate's captivating story takes you on a rollercoaster ride of resilience, betrayal, and triumph. Brace yourself for shocking revelations, exhilarating comebacks, and a post-sale adventure filled with passion and unlimited possibilities. Join us as we welcome Beate Chelette, Growth Architect and Founder of The Women's Code, who provides visionaries and leaders with strategies that grow their authority so that they can scale their impact. A first-generation immigrant who found herself $135,000 in debt as a single parent, Beate bootstrapped her passion for photography into a highly successful global business and eventually sold it to Bill Gates in a multimillion-dollar deal. She is amongst the “Top 100 Global Thought Leaders” by PeopleHum and “One of 50 Must-Follow Women Entrepreneurs” by HuffPost. Recent clients include Amazon, Reckitt (the maker of Lysol), Chevron, Merck, Johnson & Johnson, the Women's Legislative Caucus of California Cal State University Dominguez Hills, Shelter Inc., Mental Health First Aid and thousands of small businesses. Beate is the author of the #1 International Award-Winning Amazon Bestseller “Happy Woman Happy World – How to Go from Overwhelmed to Awesome”–a book that corporate trainer and best-selling author Brian Tracy calls “a handbook for every woman who wants health, success and a fulfilling career.”   Listen in as we talk about: How Beate came to love systems and strategies Acknowledging her higher purpose, and the journey she took to get where she landed Finding out her husband was an alcoholic and pathological liar, and choosing to get a divorce Getting blindsided by an ex-employee, lawsuits and losing the business completely Having the idea for stock photography syndication  Building up from her rock bottom, and consolidating her debt to start again How she sold her business to Bill Gates  Finding the strength to navigate a journey like this How life changed after selling her business for millions of dollars Creating a new business out of passion, from the ground up What she's doing next Figuring out what works, what worked, and what no longer works Understanding what's possible for you today   Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)    Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)   Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Beate: Instagram: https://www.instagram.com/beatechelette/  LinkedIn: https://www.linkedin.com/in/beatechelette  https://beatechelette.com/  Turn Your Talent Into an Offer That Sells - https://chtqv4zq.pages.infusionsoft.net/  

Hey Friends, Have you ever heard these myths about entrepreneurship?  1. Myth: Entrepreneurs must stick to their original plan no matter what. 2. Myth: Being stubborn and resistant to change is a key trait of successful entrepreneurs. 3. Myth: Open-mindedness is a weakness that hinders decision-making. But here's the truth: adaptability and open-mindedness are paramount for entrepreneurial success. In an ever-changing business landscape, being flexible and willing to embrace new ideas and perspectives is crucial. Join us as we welcome Rachel Kelly, a seasoned entrepreneur, who will share her insights on the importance of cultivating adaptability and open-mindedness in entrepreneurship – especially when life gives you lemons. Get ready to debunk these myths and gain inspiration and guidance on navigating the challenges that come your way.   Listen in as we talk about: Rachel's inspiring transformation from running a co-working platform to becoming a florist, inspiring your own career shifts. The hardships Rachel went through during the pandemic, her decision to close Make Lemonade, and absorb her resilience to apply in your own business struggles. Appreciating the importance of flexibility and objectivity in entrepreneurship, encouraging you to adopt these traits in your ventures. Rachel's encounters with imposter syndrome and fostering your personal growth. The life-changing influence of chasing one's passion, guiding you towards unexpected sources of fulfillment.   Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)    Or start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)   Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life  Connect with Rachel: Instagram: www.instagram.com/makelemonadeco  LinkedIn: https://www.linkedin.com/in/rachelkellytoronto/  www.makelemonade.ca   

Hey Friends,  Welcome to Season 5! In this episode, my friend Sheri Blades joins me as our first co-host of the season! And I can't think of a better person to kick off this new season with! We talk about forming core friendships and share valuable tips for making and maintaining connections. From rethinking workplace friendships to embracing acts of kindness, we uncover the simple yet powerful ways to foster genuine bonds. We also tackle the challenges of maintaining friendships, including navigating friendships with parents when you don't have kids of your own. Join us as we delve into the beauty of reconnecting with old friends and explore the intricacies of self-friendship. From debunking the "best friend" myth to understanding the importance of nurturing your own relationship with yourself, we provide practical insights to empower you in building and maintaining meaningful connections. Get ready for an exciting season filled with heartwarming stories, thought-provoking conversations, and actionable advice on cultivating friendships. Tune in to our season premiere and embark on a journey that celebrates the power of human connection.   Listen in as we talk about: How things are changing in season 5 The hubs and I's honeymoon that never happened Who Sheri is and how we became friends When you form most core friendships Tips for making and maintaining friendships Thinking differently about making friends in the workplace It's not easy to make friends, but it's simple The value of kindness in the workplace How to ensure friendships feel genuine and not self-serving Helpful ways to maintain friendships Having friends with kids when you don't have kids Friendships that feel like no time has passed Why some friendships might need time to warm back up Tips for people who may feel challenged in making friends The problem with best friends How to build up and maintain your own friendship with yourself   Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)    Start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)   Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life   

Hey Friends,    It's the final episode of Season 4, and in this episode, I'm reflecting back on the last two years of my podcasting journey – and I'll be honest, it gets really vulnerable.    As you'll hear, I chose to record this episode in my closet, to pay tribute to where I started on this incredible journey. One that has been filled with so many amazing highs and achievements that I'm very proud of yet somehow I kept getting stuck in the negatives and the comparison game! Do you ever feel like you're not doing enough? Or that everyone around you is doing so much more or so much better than you? Me too, friend, me too. And we talk about it together here!     You will also hear what I have in store for Season 5, a season that I know is going to be profoundly transformational on so many levels for you.    Listen in as we talk about: Reflecting on the numbers of the last 4 seasons  Getting caught up in comparison  Being proud of the growth I have experienced in the last two years Gratitude around evolution and change How you can support me on Patreon Changes you can expect to see in Season 5 The top 6 episodes from the past 4 Seasons  Some special episodes to me    Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)    Start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)   Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life   

Hey Friends,  This week's episode is about donating blood, and given this week, June 11-17 is National Blood Donor Week, it's perfect timing!   This episode has inspired me to go and donate, and I hope you consider doing that too!  It's in you to give! Just like the slogan says!  My guest Roz is a regular blood donor, a living kidney donor, and on the bone marrow registry. She was recognized at a regional award ceremony for her 100th donation, flown to Ottawa for a weekend of recognition for organizing ~40 workplace group blood donations, and personally donated whole blood 115 times to date. She lived in Ontario for 24 years before returning to her home province of New Brunswick, Canada where she was born and raised. She has been working for a loyalty currency reward company for almost 17 years, 4 years remotely.   Listen in as we talk about: Who Roz is and what you should know about her Roz's history of giving blood What her first experiences of giving blood were like Becoming a routine donor How she honours her brother through her donations  Leveraging group donations What you need to know to organize a blood drive Making her 100 donation goal Understanding the different blood types  Words of encouragement for first time donors  Donating a kidney and what her experience was like The process of being a living donor   Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. (https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)    Start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)   Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Rosalind: Instagram: https://www.instagram.com/rawzeecc/ LinkedIn: https://www.linkedin.com/in/rrroz/

Hey Friends,    What's your relationship with food? I love it!  I love making food, I love eating food. But I know there are foods that I love that don't love me!  Can you relate?    Ready to crack the code on your relationship with food and weight? Then you should know Lia Pinelli. She shares her story with weight and weight loss, and how she navigated the challenges she faced in order to transform her mindset and relationship with food.   She is a woman on a mission to help ambitious, busy women free up the mental real estate they're currently wasting counting calories and carbs, and instead use that energy to create the lives they crave, unapologetically. Having lost 30 lbs. using the same method herself, Lia has helped countless women stop emotional overeating and simplify weight loss from the inside out. Her 90 Days to Food Freedom program teaches what every other weight loss program doesn't, which is brain-based solutions to solve the REAL problem and end self-sabotage for good.    Listen in as we talk about: Who Lia is and what you should know about her Her history with overeating and bringing it into her awareness Always being categorized as overweight  Her big awakening and “aha” moment  Developing courses and programs to help girls with their eating habits too Starting to lose the weight in a healthy way  What she learned about herself through being in the coaching space Emotional eating and how stress was a factor in her journey Learning how to handle emotion triggers when it came to eating  The Four C's Learning exactly what needed to change  What to do with the open brain space of not having to think about our bodies Reacting to body changes with age How to stop an addiction to food The power of permissive thinking What's next for Lia   Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  or Start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)     Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/ @jess.loves.life  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Lia Pinelli: Instagram: https://www.instagram.com/liapinelli  LinkedIn: https://www.linkedin.com/in/lia-pinelli  https://www.liapinelli.com   

Hey Friends,   Have you ever thought about what life would be like if you were struggling, didn't know why, and got a diagnosis that transformed everything?   That's what happened to my guest, Janielle Mckoy, when she found out she was dyslexic as an adult. As you'll hear in our conversation, Janielle struggled for years in school and couldn't quite figure out why. Once she got her dyslexia diagnosis, her life transformed completely.   Janielle Mckoy is a TV fashion expert and wardrobe consultant for film and television. From showcasing her personal style on herself and her clients on and off television, she also shares her experiences living with Dyslexia in the corporate world. She has over 15 years of fashion experience and has worked for conglomerates like Saks Fifth Avenue and  television networks like CBC, BET and Amazon just to name a few. Today, you can find Janielle on popular Canadian morning show “Cityline” with Tracy Moore, where she is sharing the latest fashion trends.   Listen in as we talk about What you should know about Janielle What school was like for Janielle and the kind of student she was How and when her parents knew something was off The lack of support from her guidance counselor  Taking a year off and working at a call center How lack of confidence showed up in her life Getting into college and failing courses  Testing for dyslexia and getting the results  Navigating through the emotions that came with her diagnosis Working in the world with dyslexia Has her honesty about dyslexia ever backfired? Janielle's go-to tools to help her navigate through What Janielle is doing next   Episode Sponsored by Arbonne Greens Gut Glow Bundle  use promo code ARBONNE10 at checkout to get 10% off.  Or Start a subscription and save with 20% off every order and free shipping!    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new newsletter here  Or read more about all the things I love on my new Blog  Jess Loves Life    Connect with Janielle: www.instagram.com/Janiellemckoy  http://linkedin.com/in/janielle-mckoy-40a599a4 

Hey Friends,   Today's episode talks about domestic violence and abuse, so if you are sensitive to these topics please proceed with care.   My guest, Marcus Hayle, shares his story about being married to someone he didn't know was manipulative and abusive – which he only discovered years into their marriage. You will hear his story about getting arrested unexpectedly and without cause, and what he did to rebuild his life afterwards.   Professionally he is a Pricing & Revenue Management Consultant with 21 years of experience gained working with 4 global airlines, 1 global airport and a leading tech giant. He dabbles in multiple passions, he is also a commercial pilot, a financial coach, tax and business strategist and real estate investor. He also serves as a leader and mentor with his church, volunteers on community boards and is a huge advocate for social change and giving back to the community, hence the conversation today.    He enjoys the outdoors, traveling, flying, biking, the beach, good food, music, learning about different cultures,  people and their stories.   Listen in as we talk about The physical and mental abuse that took place in his marriage behind closed doors Sticking around for the child his wife had Asking for a divorce and being met with threats The moment he realized his life was more peaceful without his wife there The incident that was a catalyst to getting arrested Being put in jail for without cause and the trauma that came from that experience  Making bail and getting out of jail Getting served with divorce papers due to his wife's charges of domestic violence against him Having his record wiped clean  The profiling that happens within jails and the legal system Launching a prison ministry What's next for Marcus Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new newsletter here  Or read more about all the things I love on my new Blog  Jess Loves Life    Connect with Marcus: www.instagram.com/capthayle  https://www.linkedin.com/in/marcus-hayle-mba-99328920/  www.marcushayle.com   

Hey Friends,   So you are getting a combo story today!  A two for one deal if you will !    First we're talking about women's health and Jo-ann getting a hysterectomy at a fairly young age. She suffered from very painful menstrual cycles from a young age and so when the opportunity to have a hysterectomy was presented, she jumped at it!  Which leads to the bonus story of her life as a childfree person and why she had no problem removing her uterus and never becoming a mom.    Jo-Ann Martin, a proud Canadian with strong Jamaican roots. For the last 18 years, she has worked as a Sign Language Interpreter providing communication access to the Deaf and Hard of Hearing community at large. The bulk of her childhood was spent in a dance studio and her passion for health and fitness today is a direct result of many years on the competitive dance stage. In addition, she manages her own online business in the health and wellness industry.   Jo-Ann is a daughter, sister, friend and the BEST Auntie ever- but don't call her “mom”! This fierce childfree advocate is always ready to challenge society's assumption of the “role a woman is supposed to play”.    As you'll hear, she gives us her take on how to live in alignment with your truest desires and definition of self.   Listen in as we talk about What you should know about Jo-Ann Having a history of traumatic periods  Creating a plan with her doctor Deciding it was time to schedule a hysterectomy The realization that she didn't want to become a mom Key factors of having a major surgery like this one What life was like leading up to her hysterectomy  How her quality of life transformed after surgery  Health transformations post-surgery  Some key “firsts” she experienced post-surgery  Advice for women contemplating the same thing      Episode Sponsored by Arbonne Greens Gut Glow Bundle  use promo code ARBONNE10 at checkout to get 10% off.  Or Start a subscription and save with 20% off every order and free shipping!    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new newsletter here  Or read more about all the things I love on my new Blog  Jess Loves Life    Connect with Jo-Ann: www.instagram.com/madeformore76   

Hey Friends,   What happens when you get the call or email that tells you you're going to be packaged out?    For my guest Michelle, this became her reality after working for a company for more than 20 years. In our conversation, you will hear how she navigated that moment and what she has created in her life since.   Michelle Goodridge has over 23 years of experience in the real estate franchising industry. Working with the Chairman, President and Co-Founders of RE/MAX INTEGRA and RE/MAX Europe, the largest sub master franchisors under the RE/MAX umbrella. Michelle is an international speaker and has spoken at various real estate conventions around the world, moderated Women's Leadership Panels and was a panelist on the TRREB 100, Women in Real Estate Task Force Event.   During her tenure with RE/MAX, Michelle was the co-founder of R.E.A.L. – RE/MAX Empowering Ambitious Ladies, a global community of women supporting and challenging women to be the best versions of themselves. This group was the catalyst for launching REAL MG – Real Estate Empowers Ambitious Ladies Management Group allowing all women in the real estate industry, regardless of brand, to participate in this evolving movement. REAL MG also provides real estate consulting and a platform for women investing in real estate to create wealth.   Listen in as we talk about Why Michelle values genuine care and supporting other people Valuing and genuinely enjoying where you work and the people you work with The shock that came with being packaged out What she did the first few days after being packaged out Learning how to take time for herself and travel Will Michelle work for someone else again? Living in and fulfilling on your promises to yourself How fear and doubt showed up or creeped in for Michelle Building an inclusive community of supportive women The importance of paying it forward How fear and scarcity mindset can creep in The mindset shift she has had around retirement Advice for someone else who has gotten packaged out     Episode Sponsored by Arbonne Greens Gut Glow Bundle  use promo code ARBONNE10 at checkout to get 10% off.  Or Start a subscription and save with 20% off every order and free shipping!    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new newsletter here  Or read more about all the things I love on my new Blog  Jess Loves Life  Connect with Michelle: www.instagram.com/michelle.goodridge  www.instagram.com/r.e.a.l_mg  https://real-mg.com   

Hey Friends, How much do you love change? I know, I know…not many of us do. And honestly, I don't blame you. Change is uncomfortable, scary and overwhelming, yet, it's the one constant we can always count on in our lives. In this episode, it's a solo episode with me, and we're talking about why we tend to have so much fear behind change and transformation, mindset shifts to make around those fears, and tools to help you navigate any time you're feeling stuck.    Listen in as we talk about Are you feeling this season of change? Why change is uncomfortable, yet necessary  Getting comfortable with the uncomfortable Change as a true phobia Why we accept relationships, jobs and situations that are just ‘okay' Why we focus on fear of the unknown The mindset shift to make around change  Building up the courage to make and embrace change How I have feared change in my life and what I did to accept it Good vs. not so good fears  Tools to help you lean into fear  Being addicted to change  Episode Sponsored by Arbonne Greens Gut Glow Bundle  use promo code ARBONNE10 at checkout to get 10% off.  Or Start a subscription and save with 20% off every order and free shipping!    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new newsletter here  Or read more about all the things I love on my new Blog  Jess Loves Life   

Hey Friends,   With the rise of anxiety and depression, this week I wanted to bring on a guest that will give you a different perspective and approach to mental health.   In this episode, Maja shares her journey of moving continents and handling anxiety, including her experience of being on medication for anxiety and depression, not receiving enough support from doctors, and the fears around stopping medication.    She then talks about how she used movement and meditation to manage her anxiety, the journey to self-love, the impact of food on mood, and other tools that helped her transition off medications.    Maja's journey from Balkan war refugee to practitioner of mind and body healing provides a unique foundation for managing the current flux of the human condition. Combining her life experience with her knowledge of yoga and pilates, Maja hopes to impart a mindful approach to achieving core strength and stability. With a measure of discipline and open-mindedness, she believes we can learn from every experience while aiming to achieve the goals we set for ourselves. Maja is ready for a challenge, the only question is, are you?    Listen in as we talk about The anxiety that comes with moving continents, and how she handled it Getting on medication and what triggered her to want to stop  How long Maja was on the anxiety and depression meds Not getting enough support from her doctors The fears around stopping medication How Maja used movement and meditation to keep anxiety at bay What it was like feeling emotion again after so long  Maja's journey to meditation and yoga The other tools that helped Maja transition off her medications The root of self love The impact of food on our mood Learning how to enjoy eating What's next for Maja Episode Sponsored by Arbonne Greens Gut Glow Bundle  use promo code ARBONNE10 at checkout to get 10% off.  Or Start a subscription and save with 20% off every order and free shopping!    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new newsletter here  Or read more about all the things I love on my new Blog  Jess Loves Life  Connect with Maja: Www.Instagram.com/pilateswithmaja Www.Pilateswithmaja.com Join Maja's Facebook group with free Pilates sessions and The Elevate Collective https://pilateswithmaja.com/the-elevate-collective 

Hey Friends,   Do you know someone who didn't finish highschool? Or decide not to pursue higher education? What did you think about their decision? Did you judge them and assume they were not smart or wouldn't be successful?   It's time we shake our thoughts on success and the path we take to get there!    In this episode, my guest Lucy Liu shares her story about dropping out of highschool, and how her life unfolded afterwards. She talks about the obstacles that led her to where she is today, including dropping out of high school with straight A's, graduating from UCLA, her parents' reaction, and choosing to live abroad.    She teaches us how to take a pause, even when other people around you have expectations of who and how you should be, to really live life slowly, in alignment and not stressed out.   Lucy Liu is a global business strategist and certified life coach helping entrepreneurs and high performers unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach dream goals, and live a joyful fulfilling life! She is an unshakable optimist, wife, mother, easy-going entrepreneur, certified #IamRemarkable women empowerment workshop facilitator, and international motivational speaker. She is the author of two international bestselling books The Rising Sisterhood and Asian Women Who Boss Up. She also inspires as the host of her weekly podcast The Lucy Liu Show, which is the fueling station for your mind, business and life.    Listen in as we talk about The obstacles that led her to where she is today Dropping out of school with straight A's Graduating from UCLA, working for influential firms, and choosing to move and live abroad Enjoying living life slowly, in alignment and not stressed out Honoring her path as quiet and confident Learning to look at hard circumstances with a new perspective How her parents handled her dropping out of highschool Leaving highschool to go straight into college What's next for Lucy Episode Sponsored by Arbonne Greens Gut Glow Bundle  use promo code ARBONNE10 at checkout to get 10% off.  Or Start a subscription and save with 20% off every order and free shipping!    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new Loves LIFE newsletter here  Or read more about all the things I love on my new Blog  Jess Loves Life    Connect with Lucy: https://www.instagram.com/mslucyliu   https://www.linkedin.com/in/mslucyliu/ https://www.lucyliucoaching.com Secret to double your confidence in 30 seconds free resource download:  https://www.confidentandepic.com   

Hey Friends,   In this episode, we're talking about something many of us either have or will soon begin experiencing: perimenopause.   And while this can be an overwhelming time with lots of mental, physical and hormonal changes, there are ways we can gracefully transition into this stage of life, and it's what we're talking about today with my guest Alison.    Alison Bladh is a registered nutritional therapist and beauty therapist. She has worked in the health and wellness industry for over 30 years specializing in menopausal women's health. She runs her own online clinic helping women globally manage the negative symptoms of perimenopause, menopause and post menopause. Her mission is to support her clients with bespoke changes to diet, health, mindset and lifestyle so they can harness their hormones and get their confidence and sparkle back.    Listen in as we talk about Allison's personal journey with hormones and acne  The first signs of perimenopause The impact of food and nutrition The importance of limiting alcohol and getting proper sleep Tips for managing our hormone levels When each phase of menopause starts Our cycles vs. that of animals and older generations before us Creating a state of homeostasis within the body How to get the support you need Episode Sponsored by Arbonne Greens Gut Glow Bundle  use promo code ARBONNE10 at checkout to get 10% off.  Or Start a subscription and save with 20% off every order and free shopping!    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new newsletter here  Or read more about all the things I love on my new Blog  Jess Loves Life  Connect with Allison: https://www.instagram.com/alisonbladh/ https://twitter.com/pinktearoom https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.alisonbladh.com/  Reset Your Body and Sparkle Today! Download her free recipe eBook with a seven-day delicious no-fuss meal plan https://www.alisonbladh.com/sparkle-download    

Hey Friends,   It's my birthday month, and I thought it would be fun to do something different with this episode! As you know, I tend to do a lot of reflection around this time of year…what went well, what I loved, what I would do differently, and so on, so this week's conversation is about the promises we keep (or don't keep) to ourselves.   In this episode, I take a moment to read a few listener reviews of the show and ask for one special birthday wish from you. Then, I dive into today's topic of ‘keeping promises to ourselves'.   I candidly share why it's been so easy for me to break promises to myself and the impact it has had on my self-esteem and self-worth. Can you relate?   We then talk about the power of committing to the little promises we make for ourselves and how it can lead to a greater sense of self-confidence and belief.   I also get into the relationship between procrastination and perfectionism and how they can contribute to broken promises, as well as the importance of remembering and getting back to your 'why' to help you stay motivated and focused.   Throughout the episode, I emphasize the benefit of keeping the little promises we make and how it can lead to greater success and fulfillment. I encourage you to remove shame, judgment, and self-blame and offer tips to help me flex my discipline muscle and stay on track.   Listen in as we talk about Reviews of the show & my one birthday wish from you! Noticing the promises I made to myself and if I've kept them or broken them  Why it's so easy to break promises to ourselves The power of commiting to the little promises we make for ourselves Realizing there were cracks in my belief of myself The relationship between procrastination and perfectionism  Remembering and getting back to our 'why' Finding the benefit in the little promises we make Removing shame, judgment and self-blame  Tips to flex our discipline muscle Episode Sponsored by Arbonne Greens Gut Glow Bundle  use promo code ARBONNE10 at checkout to get 10% off.  Or Start a subscription and save with 20% off every order and free shopping!    Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining the Podcast Patreon here.    I'd love to connect with you: Come follow me on Instagram @jess.loves.life  Signup for my new newsletter here  Or read more about all the things I love on my new Blog  Jess Loves Life