Becoming More Me

When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did her best to power through for years… until her body and mind said, “enough.”In this episode, Marianne opens up about how she went from freeze mode to rediscovering freedom — and learning reclaim her creativity, confidence, and calm.You'll hear how EFT, hypnotherapy, and reconnecting with pleasure helped her find peace in motherhood, clarity in her relationship, and the courage to launch her own walking community for exercise and accountability on Skool.

Whew—this one is juicy

Have you ever said "yes" when every cell in your body screamed "no"?

Have you ever wondered why you can crush it in business or career… but love still feels like the hardest part?

In this workshop, we will immerse ourselves in the patterns of self-sabotage and procrastination that often hold us back, especially when it feels like everything should be aligned, but we still can't seem to move forward. From childhood experiences to subconscious beliefs, these invisible patterns can sabotage our best efforts, and they're not flaws—they're protective mechanisms our nervous system has created to keep us "safe."I share how self-sabotage isn't about laziness or lack of discipline, but about safety. Our subconscious mind tries to protect us from potential threats, and sometimes, success feels dangerous. You'll hear how I've used EFT (Emotional Freedom Technique) tapping and hypnotherapy to rewire these old patterns. I'll walk you through how to break free from self-sabotage and embody the version of you that feels safe to take aligned action, trust yourself, and finally thrive.In this episode, you'll learn:     -  Why self-sabotage is often a form of protection     -  How your nervous system plays a huge role in procrastination and overwhelm     -  The six trauma responses and how they impact your health, wealth, and relationships     -  How EFT tapping and subconscious rewiring can help you shift these patterns     -  Why slowing down and building safety within your body is essential to achieving your goalsReady to break free from self-sabotage and start taking aligned action? Tune in!I'd love to support you on your journey. Book a FREE Clarity Catalyst Session with me! This 15-minute session is a powerful opportunity to uncover the subconscious roots of your self-sabotage and map out clear next steps for moving forward. You'll walk away with real strategies to honor your nervous system and create lasting change. CLICK HERE to book your session now!Remember, you're not broken, you're not lazy—you're simply navigating safety. With the right tools, you can rewrite your narrative and step into your true potential, and I can help you become the best of who you are.Watch the FULL workshop episode in my exclusive Skool community! Get access to transformative resources, as well as EFT sessions. Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

“Breathing is a behavior—and it can be retrained. It's not hard, and it makes all the difference in how you feel, think, and show up.”In this soul-nourishing conversation, I had the absolute joy of talking with Polly Warren—a breathwork and wellness coach, podcast host, and former teacher—who shared her powerful journey from burnout in perimenopause to breath-led healing and deep personal empowerment.Polly opened up about how years of chronic stress, constant “doing,” and overriding her body's cues brought her to a breaking point in her early 40s. That pivotal moment became the beginning of something transformational—where she discovered the healing power of breathwork and began retraining her nervous system to feel calm, safe, and supported again

I'm so excited to share this episode of Becoming More Me with you—it's a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabotage and procrastination.If you've ever felt like you are the one standing between where you are and where you want to be, this episode is for YOU.

Are you done just getting by and ready to start truly thriving? In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance.

Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy? But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can't seem to shake the feeling that things just aren't working?In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in your life. I share my favorite, most practical tools to shift your state fast—no complicated routines, just simple, effective ways to clear negativity and raise your frequency.We'll dive into:✨ EFT Tapping – A fast way to release resistance and shift into a higher state✨ Movement & Pattern Interrupts – How even small physical shifts can reset your energy✨ Grounding & Nature's Healing Energy – A powerful way to align with the Earth's frequency✨ The Hidden Power of Decluttering – Both mentally and physically, clearing space can create massive shifts✨ Appreciation Rampages – A fun, effortless way to supercharge your energy and manifest fasterI also share a personal practice that instantly lifts my energy, and a simple mindset shift that could completely change the way you experience your day. Because raising your vibration isn't about forcing positivity—it's about realigning with the version of you that's already thriving.Ready to clear the mental clutter, shake off the heavy energy, and step into your highest frequency? Let's do this!Resources & Links:

Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I'm sharing my personal journey with habit creation—what's worked, what's flopped, and how I've built simple routines that truly make life easier. From waking up before my kids (yes, even when they were babies!) to morning workouts and mindful connection with my husband, these small but powerful habits have transformed my energy, focus, and joy.But here's the real magic—Habits aren't just about productivity. They're about alignment, ease, and designing a life that feels good. Whether you're struggling to stay consistent, overwhelmed by all the things you “should” be doing, or just looking for inspiration to make meaningful shifts, this episode is for you.Learn how to:✨ Overcome resistance and make habits stick effortlessly✨ Identify which habits truly serve you (and let go of the ones that don't)✨ Create daily routines that boost energy, focus, and joy✨ Work with your brain instead of fighting against it leading to a massive transformationTune in for practical insights, personal stories, and a fresh perspective on creating habits that serve YOU. Let's reframe the way we think about daily routines and start making them work for us instead of against us.

Ever feel like you're stuck in a loop of stress, scarcity, and never quite having enough? You're not alone. In this powerful episode of Becoming More Me, I'm sharing a transformative coaching session from my free 8-week program, designed to help you shift your mindset, break free from limiting beliefs, and open yourself up to greater ease, flow, and abundance.You'll discover:✨ How subconscious patterns keep you trapped in lack—and how to release them✨ The role of EFT tapping in rewiring your nervous system for success✨ The importance of slowing down to speed up your results✨ Why true abundance starts inside of you (not in another course, certification, or job!)PLUS, I'll be telling you all about my upcoming workshop, From Survival to Abundance: Healing Your Relationship with Receiving, where we'll clear subconscious money blocks and expand your ability to receive—with ease and pleasure.

Are you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations. In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You'll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, empowerment, and abundance.

In this episode of Becoming More Me, I'm thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan!

Welcome to a special episode of Becoming More Me! Today, we're bringing together three powerhouse women—like the Charlie's Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.Meet the Trifecta:Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix PodcastDr. Anna Marie Frank – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You PodcastYour Host: Theresa Lear Levine – EFT Master Practitioner, Hypnotherapist, and International best-selling author!This isn't just a podcast episode—it's a trifecta of knowledge, insight, and real talk! We're covering holistic self-care, immune health, alternative healing, and the powerful mind-body connection.What You'll Learn in This Episode:

In this episode of Becoming More Me, I'm joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert, and mom of two, to shed light on an often-overlooked aspect of women's health—pelvic floor recovery and postpartum healing.

In this transformative episode of Becoming More Me, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term "shame guilt" and has spent her life helping others understand and release this powerful, limiting energy. From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her remarkable journey of healing and thriving. Together, they explore how shame and guilt undermine our emotions, sabotage our lives, and keep us from achieving our full potential.Lois provides practical strategies to:Make peace with your inner critic.Release shame and guilt to unlock joy and passion.Recognize how shame guilt impacts mental, emotional, and physical health.She also discusses the surprising history of shame and guilt as cultural control mechanisms and offers profound insights from her book, Emotional Revolution = Evolution. This episode is a must-listen for anyone ready to break free from negative patterns and embrace a more empowered life.Highlights of the episodeDiscover the hidden impact of shame guilt on your emotions and decisions.Learn how to transform negative energy into strength and self-compassion.Hear Lois's incredible story of healing from trauma and reclaiming her zest for life.Gain actionable insights to identify and address shame guilt in your own life.Understand the power of self-awareness and the tools to shift your mindset.Connect with Lois HollisWebsite: LoisHollis.comCheck out her book: Emotional Revolution = Evolution.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

I'm so excited to share this special episode of Becoming More Me with you! This isn't just another podcast—it's a replay of my transformational workshop, Subconscious Synergy: Elevate Your Business Strategy for 2025. Whether you're an entrepreneur, a professional, or simply someone ready to create meaningful shifts in your life, this episode is packed with tools and insights to help you thrive.

Are you ready to see the miracles in your everyday life?

In this episode of Becoming More Me, I'm getting real and raw as I take you through my personal journey of stepping into 2025—messy moments and all. I'm sharing a deeply vulnerable story about a day where self-doubt, sadness, and perfectionism had me in their grip, and how I worked through it using the tools and strategies I teach my clients every day.If you've ever felt stuck, overwhelmed, or like you're getting in your own way despite knowing what to do, you're not alone. I'll talk about how subconscious patterns and nervous system blocks often hold us back from taking action, no matter how motivated or capable we are. And I'll share how I turned an emotionally challenging day into an opportunity for growth and deeper connection—with myself, my family, and my work.Here's something exciting—I'm hosting a free live workshop, Subconscious Synergy, to help you with these same principles!I'll help you uncover the hidden subconscious blocks that might be holding you back from the success you deserve. We'll do live coaching, EFT tapping, and practical exercises to help you finally break through perfectionism, self-doubt, and fear of taking bold action. Whether you attend live or catch the replay, you'll leave feeling clear, empowered, and ready to elevate your life and business in 2025. You can register now at theresalearlevine.org/workshop. (if it's already happened, just DM Me on IG or in my Skool Community and I can hook you up with the replay!)If this resonates, let's connect one-on-one! I'm offering complimentary mini sessions where we'll explore your challenges and craft a plan to help you move forward. Sign up at gamechangingconversation.com/minisession.Let me remind you: you are capable, worthy, and enough—and if your inner critic is still arguing otherwise, let's do the work to change that. Tune in, and let's make 2025 the year you shine brighter than ever!

This week, Theresa invites the extraordinary Joey Labossiere to share his transformative journey of healing, self-discovery, and spiritual awakening. From the prairies of Canada to the depth of his soul's darkest moments, Joey's story is one of resilience, surrender, and the pursuit of truth. A former correctional officer turned energetic guide, Joey's life is a testament to the power of doing the inner work.

In this episode of Becoming More Me, I revisit a powerful message that remains deeply relevant: how to navigate high-functioning anxiety, overcome limiting beliefs, and reconnect with the abundance already within you. This episode isn't just about reflection—it's about taking action. You'll hear:How to move beyond fear and desire into love and joy on the emotional scale. ❤️Why nervous system regulation and presence are the keys to everything you're seeking.Personal stories and practical insights to help you start showing up differently in your life.Whether this is your first listen or a timely replay, this episode will leave you inspired to embrace your limitless potential. And don't miss the exciting updates about 2024 opportunities, including my book club and transformative programs.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:theresasfreegift.comIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com

In this episode of Becoming More Me, I'm sharing transformational strategies that have helped me align my subconscious mind with my business goals, unlocking hidden potential for growth and abundance in 2025. I'll reflect on 2024 and provide actionable steps to help you overcome entrepreneurial challenges while connecting deeply with your intuition.Here's what's inside:Embracing Imperfection: Why letting go of perfectionism fosters authentic connections and opens doors to creativity.Personal Growth Insights: How stepping out of my comfort zone, including attending retreats and celebrating wins, shaped my vision for 2025.Subconscious Synergy: Discover why integrating subconscious work with strategy accelerates success.Intuition as a Business Tool: Practical ways to trust your gut, overcome self-doubt, and make confident decisions.Tackling Entrepreneurial Blocks: Strategies to navigate overwhelm, visibility fears, and perfectionism.Special Opportunities for You:Free Workshop: Join me on January 10th for Subconscious Synergy: Elevate Your Business Strategy for 2025. Register at theresalearlevine.org/workshop.Mini Sessions: Personalized strategy sessions just for you. Book now at gamechangingconversation.com/minisession.End-of-Year Coaching Special: A rare offer on my Becoming More You 1:1 coaching program. Let's start 2025 strong!Resources:Join the Community: Find us on Skool at skool.com/discovery.Read My Book: Grab Becoming More Me: Tapping into Success – Subconscious Secrets of an ADHD Entrepreneurial Mom on Amazon.Final Thoughts:Invest in yourself before you're ready—it's the key to breakthroughs. Whether releasing limiting beliefs, trusting your intuition, or taking bold action, I'm here to support you every step of the way.Listen to the end

Dive headfirst into the fascinating world of bioenergetics with my guest, Jason Persaud, in Episode 183 of Becoming More Me.Jason—aka the "Bioenergetic Wizard"—has helped people around the globe unlock their health potential by combining science, energy, and ancient healing wisdom. He's worked with everyone from kiddos to seniors, tackling everything from gut issues to nervous system burnout.Here's why you need to tune in:   

In this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotional constipation.”Highlights include discussions about:The origins and philosophy of Emotional Potty Training and its practical application in daily life.How Rachel's personal healing journey inspired her innovative work and her debut book, Feel, Heal, and Let That Sht Go.*Simple yet powerful techniques to process emotions like anger, sadness, fear, and shame in healthy ways.The steps to reconnect with core wounds and bring hidden parts of yourself back online.Why emotional resilience is the new happy and how it empowers us to live authentically.Rachel also shares stories from her personal life, her love for live music and rainbows, and what it truly means to feel lighter and freer on the other side of emotional healing.Takeaways:Emotional healing doesn't have to be overwhelming—small, deliberate steps can lead to transformational change.Reconnecting with the parts of ourselves we've hidden away is essential for true self-love.Feeling emotions fully is the secret to moving through pain and reclaiming happiness.Links and Resources:Connect with Rachel Kaplan at The Feelings Movement.Get Rachel's book: Feel, Heal, and Let That Sh*t Go.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:theresasfreegift.comIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com

In this powerful and enlightening episode of Becoming More Me, Theresa connects with Denise Schoenwald, a registered nurse turned mental health counselor, spiritual teacher, and author extraordinaire. With over 30 years of experience in healthcare and a deep passion for holistic well-being, Denise brings profound insights into how our physical, mental, and spiritual health are intertwined.What's Inside:   

I'm thrilled to share Episode 180 of Becoming More Me, where I sit down with the incredible Zachary Riker—whom I just spent the last week in Mexico with! He's a dear friend and transformational coach who's inspiring a whole new approach to authenticity, overcoming shame, and embracing true self-empowerment. This isn't just any episode—Zachary joined me on his 35th birthday......a milestone he had long awaited as his "spiritual awakening birthday." The energy, insight, and raw vulnerability in our conversation were off the charts! Zachary's journey, rooted in years of healing and self-discovery, is nothing short of transformative. From navigating and ultimately shedding layers of internalized shame to stepping into his most authentic self, he has risen from rock-bottom moments to a place of profound inner peace and purpose.

In this heartfelt and intimate episode, Theresa invites listeners to walk alongside her—literally—as she records outside, sharing insights and reflections on a whirlwind month of personal challenges, growth, and gratitude. Through a season marked by illness, family milestones, the loss of her beloved dog, and even her husband's car accident, Theresa embraces change and reminds us of the power of presence and resilience. This episode offers a raw look into how Theresa balances her personal life with the demands of her business, drawing inspiration from her experiences to fuel her teachings and coaching.Key Highlights:Walking While Talking: Theresa experiments with recording her podcast while taking a walk, bringing a refreshing sense of movement to her reflections.Season of Change: October was a month filled with both loss and joy for Theresa's family, including bouts of pneumonia, her husband's car accident, and the passing of their cherished dog, Latke.The Power of Presence in Loss: Theresa shares how each family member processed the passing of Latke in their own way, from emotional goodbyes to commemorative mementos, offering a touching perspective on family, grief, and healing.Workshop Insights: Theresa reflects on a recent relationship workshop she co-hosted, underscoring how relationships impact every facet of life, from health to career. The experience reinforced her belief in the importance of relationships as a foundation for growth.Managing Grief and Immune Health: Through illness, Theresa explores the connection between stress, immunity, and self-care, drawing on her practices with EFT and bioenergetics to navigate challenges.Reflective Conversations with Family: With her children grappling with questions around loss and resilience, Theresa emphasizes the importance of open conversations and processing emotions together.Here are EFT sessions that might help you if you grieving for your pet:EFT Tapping for when you know a Pet is Soon to PassEFT Tapping to Relieve Pet Loss and GriefEFT Tapping for grief and grieving a lost pet with Heather Greco of Chaos Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:theresasfreegift.comIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com

In Episode 178: Authenticity Unleashed with Pam Rader, we talk about the profound lessons that Pam has learned while navigating life's challenges—from overcoming trauma to building a thriving life of authenticity, yoga, and heart-led leadership. Pam's story is one of resilience, courage, and relentless curiosity.

In Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies, I dive into how ADHD isn't just a challenge—it can actually be one of your greatest assets. ✨ From unlocking creative genius to leveraging hyperfocus, and even tapping into empathy and risk-taking as powerful tools for success, I break down the ways ADHD can fuel not only your personal growth but also your entrepreneurial journey.

This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast.

In this week's podcast episode, Episode 175: "EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration," I'm breaking down the exact steps I use to bring my visions to life. Whether it's crushing business goals, deepening family connections, or simply feeling more aligned, this episode is packed with tools and insights to help you do the same.You'll learn:How to EMPOWER your mind and body to rehearse and feel your success like it's already happening.How to use pleasure & high vibrations to manifest faster and have fun while doing itThe CREATE framework I use to make sure no area of your life is overlooked when it comes to making it next-level awesome!And guess what? This is the same method I used to design the life I'm living now—one full of love, success, and abundance that, just a few years ago, felt like a distant dream.

In Episode 174 of Becoming More Me, I had the pleasure of sitting down with Jennifer Arthurton, the founder of the Maven Collective and podcast Old Chicks Know Sh*t.Jennifer is a midlife mentor on a mission to help women reconnect with their inner wisdom and create a kick-ass next chapter!In this episode, we dive into:✨ How midlife can be your life's most freeing and fulfilling chapter.✨ The power of slowing down, tuning into your intuition, and reconnecting with your body.✨ Debunking the myths of aging—because your dreams don't have an expiration date!✨ How to turn what may feel like a midlife crisis into a powerful reinvention.✨ Reclaiming your energy with alignment, body connection, and deep self-care.Jennifer shares her own story of navigating divorce, job loss, and health crises, only to emerge stronger, more connected, and fully aligned with her purpose.Her story is a testament to the wisdom and power that can unfold when we embrace our true selves.

As a devoted listener, you know we're all about shaking things up and redefining what success can look like, especially for us ADHD entrepreneurs and professionals.This episode is no exception as I explore the surprisingly powerful role of pleasure in driving our accomplishments without hustling and burnout.

In episode 172, I talk with medical intuitive Dr. Divi Chandna, founder of the Mind Body Spirit Center, who has been a beacon of wisdom in the realms of holistic medicine for over 25 years. If her name rings a bell, I mentioned her a LOT in episodes 157 through 160, where I unpacked my experience with her at the retreat in Chilliwack, BC. Dr. Divi, with her unique blend of medical expertise and intuitive healing, combined with a love of ACIM (A Course in Miracles), has a  profound impact on aligning our mental, emotional, and spiritual states to transform our lives from the inside out. ❤️This interview harnesses the power of intuition and explores holistic approaches to health and happiness. Whether you're a seasoned meditator or just beginning to explore your spiritual path, this conversation will elevate your journey.

Send us a textAs we savor the final days of summer and feel autumn breezes begin to move us towards a new season, I'm thrilled to share a special episode that's close to my heart.

Send us a textJoin me as I sit down with the marvelous Dr. Anna Marie Frank, a beacon of holistic health who lives and operates her practice in sunny California!

Send us a textIn this episode, I share insights from both my personal explorations and my sessions with clients, highlighting how even small shifts in our speech can lead to big breakthroughs in self-perception and interpersonal relationships.

Send us a textIn our latest podcast episode of Becoming More Me, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience.

Send us a Text Message.In the latest episode of the Becoming More Me podcast, Do Emotions Control You? Take This Quiz & Create Emotional Freedom!, I dive into exactly how you can do just that. I'm sharing a simple yet powerful quiz to help you pinpoint where you might be feeling stuck and give you practical steps to create more emotional freedom in your life.

Send us a Text Message.In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing our nervous system.Here's a sneak peek of what you'll hear:How Human Design Impacts Self-advocacyHow to Safely Taper off Psychiatric Medications Vs. What Docs instructThe Importance of Listening to our Bodies and Practicing Patience during the Healing Process.The process of overcoming Perfectionism and Control Freak Tendencies.How Lindsey navigated her mental health challenges and reclaimed her wellness after her Dark Night of the Soul.Whether you're struggling with similar issues, supporting someone who is, or just curious to learn more, this episode is filled with insights and inspiration that can truly make a difference.

Send us a Text Message.In Episode 165, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that's always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD.

Send us a Text Message.In this episode, I sit down with the fabulous Denise Duffield-Thomas, a true powerhouse in helping people understand and transform their relationship with money.

Send us a Text Message.In this episode, I'm reviving some gems to help you accomplish everything in your life with higher frequency & vibrations.

Send us a Text Message.In this episode, I have the honor of speaking with Nathan Maingard, who is not just a transformational guide but also a troubadour of the soul. His path, rich with music and profound discoveries, is both inspiring and enlightening.We explore:The power of community and true connectionThe impact of plant medicine on personal growthSimple ways to incorporate breathwork and ice baths into daily lifeThe magic of weaving music into healing practicesNathan's journey is a testament to the transformative power of music and community. His beautiful integration of music into his work and his unique offering of custom heart songs for clients is truly magical.Tune In To:Gain insights into authentic connectionLearn from Nathan's profound experiencesDiscover practical tips for enhancing your well-beingJoin us for this heartfelt episode and let Nathan's journey inspire your path of becoming.

Send us a Text Message.I had a blast chatting with Yeliena Theofilatos, a gifted anxiety therapist and CEO of My Blooming Heart Hypnotherapy and Coaching.Yeliena skillfully merges hypnosis with nervous system regulation, empowering her clients to cultivate unshakeable self-trust.In this episode, we explore:Yeliena's remarkable journey from Russia to New York, and finally to the serene landscapes of Hawaii

Send us a Text Message.In this episode, I take you on a journey back to the vibrant landscapes of Chilliwack, where we conclude our soul-nourishing retreat. This episode isn't just a recap; it's an exploration of how our perceptions shape our realities.

Send us a Text Message.In this episode, I guide you through a day so impactful, it deserved its own spotlight. From the majestic mountains to the enlightening sessions that expanded our hearts and minds, there's so much impact to share from retelling stories and lessons learned!

This week, because of the deeply spiritual and multifaceted impact, we're continuing the exploration of my transformative experience at the business retreat in Chilliwack, British Columbia. On this episode, I share insights from remarkable speakers like Mark Groves, the mastermind behind Create the Love. We discuss the power of masterminding, the importance of preparing for and integrating such experiences, and the profound transformations that can occur when we allow ourselves to be vulnerable and open to new possibilities.Here's a sneak peek of what you'll discover in this episode:Transformative Moments: How intentional preparation and integration amplified the retreat's impact on my life and business.Masterminding Magic: The power of collective minds coming together to create new insights and breakthroughs.Personal Reflections: My journey through abundance blocks, business growth, and the clarity that emerged from deep spiritual work.Unforgettable Experiences: From stretching and breathwork to howling like wolves and meeting our spirit guides, the retreat was filled with unique and enriching activities.Deepening Relationships: Insightful conversations on codependency and liberated love, facilitated by Mark Groves, offered a fresh perspective on relationships.This episode is packed with heartfelt stories, deep reflections, and practical insights that I hope will inspire and uplift you.

The latest episode of the Becoming More Me podcast is here and it's part travel guide follow up on my travel anxiety episode from a few weeks ago and it's also part ONE of a deeply spiritual and revolutionary journey I recently experienced. While a podcast can't capture the essence, I'm going to do my best to make sense of all this for you.In this episode, I share my trip to Chilliwack, British Columbia, where I joined a couple dozen strangers for a retreat that was nothing short of life-changing. From breathtaking landscapes to profound personal insights, this retreat was a rollercoaster of emotions and experiences. And guess what? It was so impactful that I split it into a two-part series!

I'm so excited to share a very special episode of the Becoming More Me podcast with you!

I am beyond excited to share our latest podcast episode with you – Episode 155: Clarity for Your ADHD Brain with the amazing Donae Cannon.Donae and I go way back to when I was a guest on her podcast, ADHD Crash Course, and now I'm thrilled to have her on Becoming More Me. She's an occupational therapist, a professionally trained coach, and a true expert in working with neurodivergent individuals. With over 20 years of experience, she brings so much wisdom, compassion, and humor to the table.In this episode, we dive deep into our personal experiences with ADHD, both being diagnosed as adults and parenting kids with ADHD. We share our strategies for managing symptoms, enhancing executive functioning skills, and the importance of self-compassion.