The Waiting Warriors Podcast

Empowering Military Spouses with Financial Education: A Comprehensive Guide  This episode of the Waiting Warriors Podcast features Michelle Bowler and guest Lizanne Lightfoot, the seasoned spouse and representative of Go VA, discussing the unique financial challenges and opportunities military families face. The conversation covers the importance of budgeting, how to effectively manage finances despite the unpredictable military life, and introduces Go VA's digital platform, The Edge, designed to empower military couples through free, comprehensive financial education. From assessing money personalities to setting financial goals and utilizing neutral tools for budgeting and planning, this episode provides invaluable insights and practical advice for military spouses seeking financial stability and growth. Check out THE EDGE: https://mygova.com/ Get more Waiting Warriors content and resources: https://www.instagram.com/thewaitingwarriors/ TIMESTAMPS 00:00 Introduction to Financial Empowerment for Military Spouses 01:41 Meet the Expert: Lizanne Lightfoot, The Seasoned Spouse 03:18 The Unique Financial Challenges of Military Life 07:31 Practical Tips for Budgeting and Financial Planning For Military Spouses 13:23 Leveraging Tools for Financial Education and Empowerment During Deployments and PCSing 27:03 Setting Financial Goals and Building a Strong Partnership as a Military Couple 36:46 Conclusion: Empowerment For Military Couples Through Education

In this episode of The Waiting Warriors Podcast, host Michelle Bowler speaks with guest Madison Greene about navigating the challenges of being a new military spouse facing a loved one's deployment for the first time. These military spouses explore feelings of being overwhelmed and give advice on finding joy and purpose during such times. The conversation covers practical advice, the importance of preparation, utilizing resources like the Deployment Readiness Coordinators (DRC), and fostering community connections. Additionally, they touch on mindset and perspective as key to thriving during deployment, rather than merely surviving. *Thank you to this episode's sponsor: National University! Check out their military spouse scholarship and how they can help you get your degree with flexible schedules and classes adaptable to the military spouse lifestyle! https://glnk.io/p987m/thewaitingwarriors Timestamps: 00:00 Introduction to the Podcast - A Podcast For Military Spouses, Fiances, and Girlfriends 00:39 Welcome to The Waiting Warriors Podcast 01:28 Thriving During Your First Deployment 02:32 Understanding the Concept of Thriving As A Military Spouse 05:47 Experiences from a First Deployment 07:03 The Importance of Staying Engaged and Active In The Military Community 09:46 The Power of Mindset and Intentionality 11:45 The Value of Community and Support For Military Spouses 14:05 The Role of Preparation and Empowerment For A Successful Deployment 25:50 The Impact of Mindset on Thriving 29:37 Conclusion and Final Thoughts 30:02 Sponsor Message: National University

In this podcast episode from Waiting Warriors, host Michelle Bowler engages in an insightful discussion with guest Amanda Scott, a military spouse, on the challenges and possibilities of maintaining one's career amidst the unpredictable and hectic TDY schedule. Michelle and Amanda offer actionable advice on building resilience, leveraging opportunities like remote work, and remaining proactive to ensure that careers are not solely dictated by military life. Amanda also discusses her personal experiences, underscoring the importance of mindset, openness with superiors, flexibility, and planning ahead to ensure career progress. Timestamps: 00:00 Introduction to the Waiting Warriors Podcast 00:39 Guest Introduction: Amanda Scott 01:01 Understanding the Impact of TDYs on Military Spouses 01:26 Amanda's Career Journey and the Role of RTX 02:10 The Challenges of Maintaining a Career Amidst TDYs 04:17 Defining 'Career' and 'Maintaining' in the Context of Military Life 05:07 Amanda's Personal Experience with Career Progression and Military Impact 11:43 Strategies for Maintaining a Career During TDYs 17:31 Examples of Workplace Accommodations for Military Spouses 20:23 Workplace Accommodations for Military Spouses 20:53 Understanding FMLA and Its Benefits 22:33 The Importance of Having a Plan 25:16 Advocacy and Communication in the Workplace 30:24 Overcoming Challenges and Thriving in Your Career 36:12 Connecting with Resources for Career-Minded Military Spouses 37:47 Amanda's Key To Thriving

In this episode of The Waiting Warriors Podcast, host Michelle Bowler interviews Tiffany Kelly, a military spouse of 23 years with vast experience in juggling career, parenting, and the ins and outs of military life. The conversation revolves around the need to openly communicate the challenges that come along with deployments, reintegration, and shifting family dynamics. They delve into the importance of networking and connections, their experiences as military spouses, and how seeking compassion rather than understanding can lead to more supportive communities. Tiffany encourages listeners to find meaningful connections away from the internet and shares her experiences in various supportive spaces, like spouses' clubs. Additionally, a discussion on misconceptions related to rank and the need to embrace vulnerability within the military community is shared.  Connect with Tiffany:  https://www.linkedin.com/in/tiffany-joe-kelley-427a16210/ https://www.facebook.com/tifferjoe    Get more Waiting Warrrios Content:  https://www.facebook.com/thewaitingwarriors https://www.instagram.com/thewaitingwarriors/    Timestamps: 00:00 Introduction to The Waiting Warriors Podcast 00:40 Guest Introduction: Tiffany Kelly 01:04 The Reality of Military Life: Admitting the Hardships 02:00 Tiffany's Personal Journey and Challenges 04:50 The Importance of Open Communication and Support 06:11 The Struggles of Being a Military Spouse 08:55 The Misconception of 'Knowing What You Signed Up For' 15:56 The Need for Compassion and Understanding 18:43 The Impact of Military Life on Family 22:00 Advice for Voicing Concerns and Struggles 24:43 The Power of Human Connection Over Online Interactions 26:20 Finding Resources and Support Within Your Community 26:58 The Impact of Online Criticism and the Importance of Real-Life Interactions 28:13 The Importance of In-Person Communication and Compassion 29:57 The Struggles of Military Spouses and the Need for Understanding 34:24 The Challenges of Reintegration After Deployment 36:46 The Role of Senior Spouses in Advocacy and Support 40:57 The Importance of Getting Out and Connecting with Others 46:29 The Power of Compassion and Connection in the Military Spouse Community 48:19 Conclusion: Thriving as a Military Spouse Through Connection and Compassion

n this episode of The Waiting Warriors Podcast with host Michelle Bowler, special guest Liz talks about effectively managing personal and professional goals while being a military spouse during deployment and training seasons. Liz shares tips to establish boundaries, set and achieve goals, and get comfortable with the quiet. The conversation delves into topics of developing communication and dealing with challenges. The Podcast discusses striving for balance, keeping open channels of communication, maintaining healthy family dynamics, and being kind to yourself during this often-difficult military lifestyle.   Connect with Liz: https://www.linkedin.com/in/elizabethwmarion/ https://libyworks.podia.com/  Connect with The Waiting Warriors: https://www.instagram.com/thewaitingwarriors/      00:00 Introduction and Overview 00:50 Welcome to the Waiting Warriors Podcast 01:48 Interview with Liz: Balancing Personal and Professional Goals 02:08 The Challenges of Being a Military Spouse 04:50 Liz's Journey as a Military Spouse and Business Owner 06:53 Tactical Advice for Balancing Work and Life 12:23 The Importance of Reframing and Redefining Success 14:34 Dealing with Unexpected Challenges 16:25 The Power of Gratitude and Open Communication 19:26 Striving for a Happy and Peaceful Retirement 22:32 Us Versus the Problem: A Mindset for Conflict Resolution 24:08 Embracing the Hardships 24:22 Making the Most of Difficult Situations 24:43 Experiences in 29 Palms 26:17 Setting and Managing Professional Goals 28:46 Balancing Work and Personal Life 30:05 Facing Loneliness and Embracing Stillness 31:19 Managing Professional Life During Deployment 34:08 Maintaining Boundaries and Building Resilience 37:25 Balancing Travel and Family Life 41:16 Key to Thriving: Embracing Individual Days 43:10 Connecting with Liz 43:39 Closing Remarks and Sponsor Message  

Join host Michelle Bowler in this podcast episode as she interviews Cori Weathers, a military spouse, who provides firsthand knowledge and clinical perspective on the complexities and emotions tied to a military family's or couple's reintegration phase. Discover coping strategies, maintaining a strong relationship during deployments, and building resilience. Explore the new book, Military Culture Shift, for insights on effectively navigating the evolving military spouse culture. Tune in for practical advice to adapt to change and build a stronger and more resilient military family and spouse life. 00:00 Introduction: The Challenges of Military Family Reintegration 00:29 Interview with Cori Weathers: Expert Insights on Military Family Reintegration 01:21 The Waiting Warriors Podcast: A Platform for Military Spouses 02:19 Guest Introduction: Cori Weathers, Military Spouse and Mental Health Clinician 03:06 Cori's Personal Journey and Career Evolution 05:11 The Importance of Connection and Understanding in Military Spouse Life 07:24 Reintegration Challenges: Feeling Broken and Alone 13:41 The Process of Change and Growth During Deployment 17:30 Reintegration Strategies: Building a New Normal 25:20 Understanding the Importance of Shared Values in Relationships 26:21 The Power of Shared Experiences and Playfulness in Reconnection 27:32 The Struggles of Reintegration and the Role of Shared Vulnerability 28:39 Exploring Non-traditional Date Night Ideas 32:12 The Importance of Vulnerability and Confidence in a Marriage 36:46 Introducing 'Military Culture Shift': A Book for Understanding Military Life 42:53 The Importance of Positive Leadership and Care in the Military Community 45:02 The Impact of Congressional Funding on Military Families 46:49 Closing Thoughts: Spreading Goodness and Light   Get Corie's Book "Military Culture Shift" (*affiliate link): https://amzn.to/3vV4UXA. Get Corie's Book "Sacred Spaces" (*Affiliate link): https://amzn.to/3UebMtA    Connect and get more Waiting Warriors Content on www.Instagram.com/TheWaitingWarriors  or TheWaitingWarriors.com   

James' Episode: Navigating Grief and Lessons Learned (Part 2)   In this heartfelt episode titled 'Battling Loss Together: Lessons Learned And Things That Helped After A Stillbirth ', Austin and Michelle Bowler open up about coping with their grief after a tragic loss.   They candidly discuss what they have learned from their challenging journey, vital lessons that have helped them along the way, and the importance of community during such times.   They also share their personal experiences on finding therapeutic resources and the impact it had on their healing process.   Join them as they talk about showing vulnerability, navigating through pain, and extending mutual support during sorrowful times.   Connect with us on Instagram: www.Instagram.com/TheWaitingWarriors -Feel free to look through the 3 "James" highlights where I saved my thoughts and experiences over the years Connect with us on Facebook: www.Facebook.com/TheWaitingWarriors  TheWaitingWarriors.com     Chapter Timestamps: 00:00 Introduction 00:35 Sharing Grief Experiences Online With Military Spouses 02:35 Practical Help and Support For Grieving Military Couples 06:25 Dealing with Grief and Loss As A Military Couple 10:07 Helpful Gifts and Gestures For Grieving Friends 11:10 Dealing with Grief through Art 13:47 Support from Leaders and Community 14:37 Lessons Learned from Grief 17:42 The Healing Power of Journaling 20:58 Navigating Anger in Grief 23:52 Confronting Grief and Fear 24:20 Embracing Anger and Faith 24:51 Personal Interpretations of Religious Teachings 26:53 The Impact of Loss on Faith 27:39 The Journey of Grief and Faith 29:08 The Role of Bibliotherapy in Grief 29:50 Understanding the Stages of Grief 32:49 Communicating Grief with Children 33:16 The Importance of Honesty in Grief 33:54 The Role of Compassion and Empathy in Grief 45:39 The Importance of Seeking Help  49:59 The Hope in Grief 51:29 Final Thoughts and Resources

In 'Losing James: A Military Couple's Stillborn Story', Austin and Michelle Bowler open up about their deeply personal experience of stillbirth. As a military couple, they also discuss the unique challenges they faced, from deployment to navigating the grieving process while apart from each other. This podcast is a candid conversation about loss, grief, recovery, and the often overlooked perspective of grieving dads. They also discuss the important role of advocacy after the loss and how to navigate life after such an experience. Listening to this heart-tugging conversation may provide comfort, commiseration, or insights for others who may be dealing with similar experiences.     Chapters: 00:00 Introduction and Podcast Topic Reveal 00:15 Sharing Personal Experiences and Grief 00:56 Trigger Warning and Importance of Sharing Stories 01:39 Beginning of the Personal Story: Pregnancy Announcement 02:11 Deployment News and Gender Reveal 02:58 Uncertainty and Changes in Deployment Plans 03:11 Deployment to Chicago and Pregnancy Progress 04:25 Tragic News: Loss of the Baby 04:30 Immediate Reactions and Emergency Leave 05:41 Dealing with the Aftermath Alone 06:34 Support from Friends and Family 09:36 Unexpected Medical Complication: Placenta Previa 12:37 Coping Mechanisms: March Madness Brackets 14:38 Delivery and Miracle 16:02 The Miracle We Didn't Expect 16:56 Dealing with Loss and Grief 17:40 Choosing Burial and Planning a Funeral 19:32 The Pain of Going Home Empty Handed 20:25 The Struggle of Making Decisions in Grief 23:16 Returning to Work After Loss 27:48 The Importance of Acknowledging Grief 32:34 The Challenge of Postpartum Appointments 34:23 Advocacy and Change in the Medical System

In this episode, two military spouses Michelle Bowler and Shannon Leyko, talk about the importance of embracing individual normality and not conforming to societal standards in one's personal journey, especially in the military community. A crucial topic is discussed where the speaker shares a personal story of experiencing grief and the importance of taking time to heal and grieve.  The conversation then shifts to welcoming the journey of motherhood, adopting, and raising children as a military spouse.  They also touch on topics like relationships, careers, fitness, living as military spouses, and more.  A key theme in this conversation is learning and relearning that normalcy varies for different people and that's okay.  In the end, embracing your individual journey and having control over your life is what truly matters. Get Shannon's Book Here: https://amzn.to/3Ri0Jwi https://www.theexpertbeginner.com/ Connect with Shannon: https://www.instagram.com/shannonleyko/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Chapters: 00:00 Welcome Back to the Waiting Warriors Podcast  00:14 The Journey of Healing and Reconnecting 01:40 Introducing Guest Shannon Leyko 01:49 Shannon's Life as an Author and Mother 02:22 The Unique Story of Shannon's Family 03:31 The Inspiration Behind Shannon's Book 05:02 Shannon's Personal Journey as a Military Spouse and Lessons 06:40 The Impact of Moving to Alaska Because of the Military 12:01 The Importance of Living in the Moment As A Military Spouse 15:02 The Role of Relationships in Military Spouse Life 18:28 Adoption and Cultural Differences 20:17 Embracing Our Weirdness and Building Relationships as a Military Spouse 20:38 The Struggle of Making New Friends as a Military Spouse 21:29 Overcoming the Awkwardness of New Relationships Between Military Spouses 22:22 The Misconception of Being 'Behind' in Life for Military Spouse 22:43 The Power of Realizing 'Normal' Difficulties of Military Spouse Life 23:27 The Importance of Taking Control of Your Military Spouse Life 24:28 The Struggles and Triumphs of Balancing Motherhood and Career 24:37 The Power of Taking Control and Making Friends 25:25 The Importance of Inviting Yourself and Taking Initiative as a Military Spouse 29:29 The Journey of Losing Weight While Balancing Life 32:15 The Struggles and Triumphs of Being a Military Spouse 36:34 The Importance of Creating Your Own Normal as a Military Spouse 37:04 The Importance of Celebrating Everyday Life 38:01 The Power of Gratitude and Celebrating Small Wins 41:00 The Struggles and Triumphs of Being a Military Spouse

Join this interview with Michelle Bowler as she delves into the fascinating world of military spouses and the uncertainty that often colors their lives. In this episode, she hosts an enriching conversation with military spouse and life coach, Michaela Rosales. Together, these military spouses tackle topics such as navigating transition periods, managing expectations, and surviving the military life's often taxing uncertainties. They discuss the importance of establishing goals, overcoming obstacles, and seeking support when necessary. Furthermore, they examine the hard-earned wisdom that comes from enduring challenging times. The conversation is brimming with heartfelt stories, insightful discussions, and practical strategies to thrive through the unpredictable journey of being a military spouse. Tune in as Michaela and Michelle offer inspiration and real-world advice to those seeking to understand and manage the unique challenges of being part of a military family.    00:00 Introduction and Podcast Revival 01:27 Interview with Special Guest Michaela 02:07 Navigating Uncertainties of Military Spouse Life 03:26 Michaela's Personal Experiences and Challenges 08:17 The Impact of Uncertainties on Mental Health 13:28 Tools and Strategies to Handle Uncertainties 18:38 The Importance of Setting Priorities and Goals 20:37 Balancing Personal Life and Military Spouse Life 24:11 Understanding the Wheel of Life 24:57 Client Story: Overcoming Job Stress 26:41 The Importance of Mindset and Willingness to Change 29:51 The Role of Expectations in Relationships 39:33 The Power of Reaching Out and Asking for Help 41:46 Closing Remarks and Contact Information 41:59 Introducing Group Coaching Community with Michaela

Join Michelle as she talks to Rachel, a military spouse, about her journey and experiences with adoption in the military. They dive into the misconceptions surrounding adoption, the emotional challenges faced by military families, and the importance of ethical practices in the adoption process.  Tune in to gain insights and helpful tips for military families considering adoption.   TheWaitingWarriors.com  https://www.instagram.com/thewaitingwarriors/ RED Friday Shirts and Apparel  

In this noteworthy episode of the Waiting Warriors podcast, host Michelle Bowler engages in a sincere conversation with Becky Hoy, an esteemed host of the Pillar Deployment Retreat.  Together, they share their stories, tips, and thoughts about managing and leaning on one's unique experiences during the holidays, particularly when your service member is deployed. Dive deep with Michelle and Becky as they explore the nuances of spending holidays solo as military spouses, the art of maintaining connections from afar with deployed loved ones, and the power of community support. More importantly, learn to redefine your holiday experience, accepting and embracing the fact that it may not look the same but can still be special. Whether you're preparing for the upcoming holiday season or in need of comfort as you sail through it, this episode is infused with insights that can shed light on your journey. Connect with Michelle Bowler on Instagram: @theWaitingWarriors https://www.instagram.com/thewaitingwarriors/ https://thewaitingwarriors.com/ REGISTER FOR PILLAR Deployment Retreat, a free virtual event for military spouses: bit.ly/pillarmichelle  To stay updated with our episodes, subscribe to the Waiting Warriors podcast. Have a story or question? Reach out to Michelle on Instagram at @theWaitingWarriors.        Episode Keywords: #MilitaryLife, #Deployment, #Holidays, #PillarDeploymentRetreat, #SoloHolidays, #WaitingWarriors.

 Maria Strange, a seasoned military spouse and life coach, shares her wisdom with host Army wife Michelle Bowler. They discuss the differences between 'Clean' and 'Dirty' pain, revealing ways to handle military spouse life's challenges. It's an eye-opening talk with personal military spouse stories and helpful advice on turning tough times into opportunities for growth. If you're dealing with life's hurdles, especially in the military community, this episode is a must-listen for new insights! Connect with Maria: https://www.facebook.com/mariastrangecoaching Connect with Michelle: https://www.instagram.com/thewaitingwarriors/  https://www.facebook.com/thewaitingwarriors Get Your FREE guide: 3 Ways To Set Up Your Marriage For A Successful Deployment https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment 

Embark on the emotional rollercoaster of making friends and building a rock-solid support system during deployment as an introverted military spouse. This candid interview sheds light on navigating social anxieties and creating lasting connections while your partner is deployed. Gain insights and essential tips for finding your tribe during this challenging time.  Join us in understanding the highs, lows, and transformative power of forming a supportive community amidst the unique journey of military life.  Connect with Michelle TheWaitingWarriors.com and Instagram.com/TheWaitingWarriors

Together, Michelle and Brittany dive deep into the incredible diversity within the military spouse community. They explore how each individual has their own unique journey to share, and the importance of lifting one another up to foster a sense of unity and understanding. Don't miss this fantastic conversation as we break down stereotypes, build bridges, and create an inclusive community for all military spouses. If you're looking for inspiration, laughs, and a genuine connection, this episode is a must-watch. Hit that like button, subscribe, and turn on your notifications so you never miss an episode. We're here to bring you real stories, real people, and real inspiration. Join the conversation, and be part of our growing community. Thank you for being a part of the Waiting Warriors Podcast journey! Connect with Brittany: https://www.instagram.com/mamainnewaltitudes/ Connect with Michelle : https://www.instagram.com/thewaitingwarriors/ Get your RED Friday shirt: https://the-waiting-warrior-2.creator-spring.com/listing/red-friday-waitingwarrior?tsmac=store&tsmic=the-waiting-warrior-2&pid=370&cid=6566&sid=front?utm_medium=referral&utm_source=linktree_embed&utm_campaign=the-waiting-warrior-2   TheWaitingWarriors.com   

Join us as we embark on a heartfelt and humorous conversation with Erica, a military spouse navigating the challenging waters of deployments, PCS moves, and the quest to find her unique purpose. We explore the power of laughter, daily exercise, and personal projects as keys to thriving in the face of the adversity that comes with military spouse life. Discover how finding joy even in survival mode can transform your military spouse experience. Plus, get ready for plenty of laughter and relatable moments as we delve into Erica's story. Don't miss this uplifting and insightful episode that proves you can embrace both the struggles and the sunshine as a military spouse. Connect with Erica : https://www.instagram.com/designbyericat/ Connect with The Waiting Warriors: https://www.instagram.com/thewaitingwarriors/ Get Your Free Guide: https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment 

In this episode, we dive deep into the world of military spouses and the unique challenges they face. Join us for an insightful conversation with Michelle Bowler and Becca Brown as we explore the secrets to thriving military marriages. Discover how self-connection and self-validation play a pivotal role in maintaining healthy relationships, even in the face of deployments and daily dangers. If you're a military spouse seeking valuable insights and strategies to strengthen your bond while nurturing your own well-being, this episode is a must-listen! Tune in now to unlock the key to a resilient service marriage, designed especially for military spouses like you. Connect with Becca Brown https://www.instagram.com/beccabrownthecoach/ or  Get your freebie: 3 Ways To Set Up Your Marriage For A Successful Deployment - https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment  www.Instagram.com/TheWaitingWarriors www.Youtube.com/@TheWaitingWarriors   

In this candid and heartfelt conversation, Sarah shares her personal journey as a military spouse, offering invaluable insights and emotional reflections. From initially meeting her now-active-duty husband in college to experiencing the whirlwind of military life, Sarah discusses the challenges and isolating moments she faced, especially during the onset of the COVID-19 pandemic. Her story highlights the importance of seeking guidance, asking questions, and finding support within the military community. Sarah's experience serves as a reminder that every question is valid and every military spouse's journey is unique, ultimately emphasizing the significance of empathy and understanding within this tight-knit community.

Discover the profound importance of finding community and support for military spouses in this heartfelt interview. Gain valuable insights and hear personal stories from military spouses who understand the unique challenges of military life. In this conversation, we explore the impact of supportive communities on mental and emotional well-being during deployments, frequent relocations, and other military-related stressors. Learn about the bonds that form within these networks and the available resources for military spouses. If you're a military spouse seeking inspiration, guidance, or connections with others who share similar experiences, this interview with Paulette is a must-watch. Join us as we discuss the strength found in unity and the power of fostering connections within the military spouse community. Like, share, and subscribe to our channel for more insightful discussions and stories that matter to military families. Together, we can raise awareness and provide crucial support for those who stand beside our brave servicemembers.

Are you heading into an overseas assignment as a military family? Or maybe you've already been moved by the military and you are wondering what the heck you've gotten into? This episode is for you!  Hear Anna Larson's story, the many places the military moved her family, and how they were able to turn everything into an adventure instead of letting it break their family.   

Hear from navy and male spouse, David Carrera, about some of the challenges male military spouses face and how female military spouses can help them feel more apart of the community.  For the transcript of this episode visit TheWaitingWarriors.com/blog  For your RED Friday shirt go to : https://tr.ee/oSBMHlzgrB  

How can knowing yourself better as a military spouse, military fiance or military girlfriend help you during a deployment or military separation? That's the big question I asked Lisa Winbolt a military spouse Enneagram Coach today and guys, you need to hear her answer! Not only is self awareness very powerful, I promise you that Lisa Winbolt will shed some new light into how you can make some small adjustments that will dramatically effect how much you thrive or struggle during a military separation or deployment

Military spouse Kristen Christy shares her touching story of losing her first husband to suicide and how that effected her and her family. Kristen's story is filled will darkness, but also and bright and powerful amount of hope for all in the military community.  Follow Kristen on Twitter: https://twitter.com/kristenchristy?lang=en Get more Waiting Warrior tips and resources at http://thewaitingwarriors.com/

A deployment is challenging enough, but a deployment during a pandemic presented many unique challenges for Charlotte and her family. She describes how she models reality and resilience to her children so they can work through their own personal life challenges.   "I don't think that we need to always be perfect and strong in front of our kids, little or teenagers, because I think that they need to see that that's ok and that's real."                   -Charlotte Hancey @charlotte.shares

Jenn always felt the strength of "blue family", but it wasn't until her husband was diagnosed with pancreatic cancer that she saw the depth of those ties. She shares with us how the law enforcement community showed up in both big and small ways to support her husband and their family through their hardest challenges, and the lessons she learned along the way.   "Say yes to the adventures. And say yes to the memories, and just really live."     -Jenn Henricksen @jenn_henricksen   https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment.    

In recognition of Memorial Day, Debbie shares the story of her son, Marc Lee, who willingly gave his life for others while serving as a Navy Seal. She explains the life she has chosen to live because of his example of love and service, and offers ways to honor and serve those who have sacrificed everything no matter what our circumstances might be. "There is no deeper pain than the loss of a child. And I could've curled up in a ball, I could've felt sorry for myself, but that wouldn't have brought Marc back... And so my choice was to put on Marc's boots, and pick up his weapon, and stay in the fight for every man and woman that serves, stay in the fight for every other family who has lost a loved one."    -Debbie Lee @americasmighty

Amy has made it her mission to explore the benefits of being outside every single day. She explains the direct influence she has seen it have on her own family and in her personal life.   "I have seen just countless benefits: mental health, physical health, relationships, creativity, grittiness, perseverance. You name it, it's impacted by the experience of going outside and doing things that are outside of your comfort zone."                       -Amy Bushatz @humansoutside

We wrap our our Month of the Military Child series with Jolynn Lee, a returning guest on the podcast. She addresses the common concern of "Is military life going to mess up my kids?" Spoiler, it won't.    "No, it's not going to be like this forever. No, I'm not screwing my kid up forever. It's just a moment."   -Jolynn Lee contact@jolynnlee.com www.jolynnlee.com

Abi and Daena, co founders of Legacy Kids Magazine, share both their personal experiences as moms and professional expertise in mental health and counseling in regard to all of the incredibly positive ways that military life can affect our military kids.   "Parents play a huge role in helping the child navigate their narrative. So the parents have the opportunity to shine a light on the benefits of living a challenging life."                     Abi Ray and Daena Vandre @legacymag.kids   https://www.legacymagazine.org/ Get the free Waiting Warriors resource 3 Ways to Set Up Your Marriage For A Successful Deployment here: https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment

Stephanie shares how the way she approaches her own life as a military spouse has affected her children's outlook on their experiences as a military family.   "I cannot change the fact that [my husband] is doing what he does. I can change my reaction and how we choose to face it."                    -Stephanie Howell @stephaniehowell

We start our Month of the Military Child series with Amy Harding, mother of 7 and military spouse of over 20 years. She shares her experiences of developing strong family rituals and bonds and how that has helped her children handle the constant changes of military life.   "When you make a conscious focus as a family, there's a thousand different daily decisions and priorities that are going to automatically be made by that."     -Amy Harding     

Liz likes to be organized, but has learned over several PCS moves that life doesn't always go according to plan. She shares her experiences and tips for how to plan for the unexpected.   "A lot of it is out of our control, but it's our response to those things that kind of shape our attitude and they shape our growth. Either we grow from it and we become better, or we become bitter."                   -Liz Cook @listandfile www.listandfile.com

PCS season can be stressful, emotional, and downright difficult, and if you have kids it can be even more so. Michelle shares four tips that she has personally used to help her own kids deal with the craziness of moving.   "Negative emotion isn't something we need to keep from happening, but we can learn for ourselves and can teach our kids how to process it."    -Michelle Bowler @thewaitingwarrior

After 13 moves in 13 years, Mallory is the DITY queen. She shares why she chooses to DITY each time, as well as tips on how to stay organized and simplify the move process.   "My goal is to make [DITY moves] less overwhelming. So I'm not saying that you're not going to be overwhelmed...moving is hard and there's a lot that goes into it and it's hard work, but the more organized you are the easier it feels."                      -Mallory @mamas_onthe_move www.ditymama.com

As an army veteran herself and now a military spouse, Megan has loads of experience with PCSing. Listen as she shares detailed ways to keep track of current regulations, keep control of your move, and get through your PCS with as little stress as possible.   "What I tell people to not be stressed about [a PCS] is it goes into a lot of planning for your PCS, a lot of organizing."                 -Megan Harless   PCS Like A Pro: https://www.facebook.com/PCSlikeAPro Lost During My PCS: https://www.facebook.com/lostduringmypcs

As an experienced army wife and as the executive director of InDependent (a non-profit passionate about military spouse wellness), Evie has come to understand that wellness is not a one-size-fits-all situation. She shares her tips on finding what wellness can look like in your own life, and how it can change depending on your current circumstance as a military spouse.   "For me, wellness is doing things that really feed me at the time and defining what wellness is at that moment in my life."                -Evie King @independentorg   https://www.eventbrite.com/e/independent-wellness-summittm-be-well-registration-132673172029?aff=waitingwarrior&discount=AMBIWS21   https://teespring.com/stores/the-waiting-warrior

It's just Michelle today as we dive into ways to keep your marriage thriving and happy. As military spouses and first responder spouse we need to focus on making choices and being intentional with how we interact and love our spouses. Michelle also gives specific ideas on how to stay connected whether you are together or apart during deployments and separations. "I don't want to just wait for problems to happen, I want to strengthen my marriage now."            -Michelle Bowler @thewaitingwarrior  

Shea is no stranger to the unexpected changes and challenges that life as a military spouse can bring. She shares her stories of learning to see the roadblocks that are getting in the way of her goals and finding detours around them.  "Life is written in pencil and we get to rewrite our expectations."           -Shea Sines @teamboxops www.boxops.etsy.com      

Katie shares her experiences of learning to communicate her needs and ask for help- both in her marriage and with her friends and family- as she navigated her early years as a military spouse. "I had to learn that if I'm feeling something I need to say it, even if I'm scared of what the reaction might be."                           -Katie Hubbs @forthubbs    

"I created my own community. I was like, if we don't have one I'm going to create one for us and create one for other families...I essentially created something that didn't exist for me."          -Ashley Weinert @countingourheroeshome As the spouse of a Reserve National Guard, Ashley's experience as a Waiting Warrior has been more isolated than most. She shares her experience of finding ways to support her children and other military families who aren't surrounded by an immediate military community.

"Every day, if you're trying to do better than the last, then that's progress and that's what we want to achieve to make yourself happier."  -Elizabeth Shaw @elizaeshaw   Elizabeth shares how she learned to carve out time as a military spouse and a working mom for herself, and how focusing on personal wellness changed her life in many ways.    

"As a military spouse we let our mental barriers stop us so much because we're beaten down, we're exhausted, we put ourselves last- and I was tired of putting myself last."           -Flossie Hall @flossie_hall   As an entrepreneur, military spouse, and mom of 4 Flossie has a lot of experience with the roadblocks that come with pursuing personal goals. She explains the benefits of prioritizing individual growth and passions.

"Don't give up. There's always a reason and a purpose for what you're going through. We may not see it, we may never see it, we may never know, but just keep pushing through." -Aleida   Aleida shares the struggle she had with getting pregnant, especially during regular moves with the military. She walks us through her journey with IVF and how she was able to have hope throughout the process. aflores7533@gmail.com https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment  

"Just enjoy the changes, embrace it...Even though it feels like it's going to be forever, it's really not." -Joanna @jomygosh1   Joanna shares the realistic truth of working through hard changes as a military spouse. She explains her process of going from grieving change to embracing it. www.jomygosh.com www.military.com

“A bonus lesson learned, is really taking ownership of the life that we do have- regardless of what's going on around us- and making the most of it.” -Austin Bowler @thewaitingwarrior   Your host, Michelle, and her Army Chaplain husband Austin share what this crazy year has taught them in their own lives and invite you to think over what 2020 has taught you. https://teespring.com/stores/the-waiting-warrior

"First adjusting to depending on someone else and then to adjust back [to independence] when the Army takes them...just being able to pick up and say "I remember how to do these things. These are muscles that haven't gone away, I just haven't used them in a while." -Julia @spouseserve The transition from independence to a military dependent when she became a military spouse was an interesting one for Julia. It became even more complicated when separations required her to lean back on her independence. www.spouseserve.com https://subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment  

"Whatever you give your energy to- whether it's positive or negative- you put it out it's going to come back to you." -Vanessa @vanessasholisticliving     Vanessa explains how she changed her life by focusing on a positive mindfulness, and how that changed affected her life in almost every way. She gives examples of how she has found peace and connection in her life as a military spouse because of it.

"Just because we sign up for something doesn't mean it's not hard. It just means we're going through it regardless and it's going to be hard the whole time, but we're going to get through it anyway." -Christina @themilitaryyogi   Christina is no stranger to the feelings of resentment, anger, and abandonment that often come from a life in the military. She shares her experiences of working through those emotions to keep her marriage intact and gives ideas of how others can do the same. https://www.facebook.com/groups/yogaformilitarywomen/?ref=share

"Don't ever wish away one year or two years or whatever of your life, because you're not going to get that back." -Yvonne Coombes @eevee_coombes   Yvonne shares her experiences of finding the good in every circumstance, no matter where you are. She describes her experience at a less-than-desirable assignment, which turned into one of her favorite places to be. She also describes her non-profit, Operation Deploy Your Dress, and how you can get involved. www.operationdeployyourdress.org

"Anything you can do to impact someone else's day or life, that matters." -Jessica Manfre @jess_manfre   Jessica shares with us her passion for service, and the benefits gained by both those being served and those doing the service. She gives small, easy ways that we can serve those in our military community. Please join us on Giving Tuesday and find ways to help those around you. www.givingtuesdaymilitary.com @givingtuesdaymilitary www.jessicamanfre.com

“[Force] the confrontation and [have] the conversations while you can have them.” -Suzanne @gracefinancialcoaching   Suzanne explains how she and her husband communicate and stay connected even though much of their relationship has been apart from each other. She emphasizes the importance of not waiting to have the hard conversations until there is strain in your relationship. www.gracefinancialcoaching.com https://teespring.com/stores/the-waiting-warrior