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2 episodes with nischa
2 episodes with nischa
Nischa is a former investment banker and chartered accountant with a decade long career in finance, including working at one of the world's largest investment banks. Her mission is simple, to help people take control of their finances and improve their lives as a result by providing “easy, actionable lessons on financial literacy and self development”. With close to a million followers on YouTube, Nischa offers actionable insights on financial smarts such as investing, tax and saving. Tune in the for the next hour as Nischa shares her wisdom on topics such as; » Topics «Increasing your incomeDiversifying your incomeInvesting & tradingSaving & budgeting Cash flowJoint bank accountsAccounting & bankingReal estate Financial literacy Common financial mistakes» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Nischa «Youtube: https://www.youtube.com/@nischaInstagram: https://www.instagram.com/nischa.me/Tik Tok: https://www.tiktok.com/@nischa.meWebsite: https://nischa.me/
MausMix - Deine Musikwünsche. Heute: mit André und natürlich mit der Maus und dem Elefanten. Anders ist gut findet Maja (00:05) Ben-Henry hätte gern eine Piratenberatung (03:29) Charlotte möchte einen Pups hören (07:54) Bloody Mary kommt für Nischa (11:44) Kann mich irgendjemand hören, fragen sich Frieda, Clara und Tilda (16:05) Alles nur geklaut meinen Emma und Johanna (19:30) Gangnamstyle zum Schluss für Laetitia (23:18) Von Andre Gatzke.
I aim to cut back of the things that I dont like and spend money on things that I do love . In this video I talk about things that I have cut back on and never buy anymore. Nischa - 9 Things I Stopped Buying to Make More Money Dave Ramsey's Baby Steps Millionaires Book - https://geni.us/LCzEfA (https://www.amazon.com/Baby-Steps-Millionaires-Extraordinary-Wealth/dp/1942121598/) Dave Ramsey's The Total Money Makeover Book - https://geni.us/ISb9 (https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277/) Ramit Sethi I Will Teach You to Be Rich Book- https://geni.us/4t4BfS (https://www.amazon.com/Will-Teach-You-Rich-Second/dp/1523505745/) DISCLOSURE: This is not financial advice and is just my opinion for entertainment and information purposes. We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation - at no extra cost to you. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Att nischa sig handlar mycket om att välja bort. Att våga välja bort ämnen och målgrupper för att verkligen nå fram till dina kunder. I det här avsnittet berättar Angelica Henriksson från Yogaprenörpodden om fördelar med att ha en tydlig nisch. Angelica ger dig också steg för steg hur du gör för att skapa din egna nisch. Vad du ska tänka på och hur du går tillväga för att hitta din nisch så att du kan dominera i din bransch och bli den första alla tänker på när det handlar om ditt område. LÄNKAR SOM NÄMNS I PROGRAMMET: Yogaprenörpodden Yogaprenör.se Barnyoga.com Yogaprenor på Instagram ÖVRIGA LÄNKAR : Facebookgruppen: Pixelpodden - en podd om video Instagram: @Stockholm Pixelhouse LinkedIn: @heleneaberg TikTok: @heleneaberg Facebook: @Stockholm Pixelhouse Youtube: Helene Åberg - Stockholm Pixelhouse Hemsida: www.pixelhouse.se PÅVERKA INNEHÅLLET I PIXELPODDEN Vill du vara med och påverka vad jag tar upp i podden och diskutera video i sociala medier så är du varmt välkommen att gå med i Facebookgruppen Pixelpodden - en podd om video. Här kan du också ställa frågor inför kommande avsnitt i podden där jag kommer svara på dina och andras frågor. TYCK TILL & PRENUMERERA Å ingen blir förstås gladare än jag om du vill skriva en recension om podden på iTunes. Ju fler stjärnor, desto gladare blir förstås jag :-) Å extra glad blir jag ju förstås om du vill prenumerera på Pixelpodden så att du inte missar något avsnitt! /Helene
Den ständiga frågan: jobba brett eller nischa in sig för att nå framgång? Vi träffar Hannes Söderlund som visserligen nischat sig genom att endast jobba med stillbild – men tycker att det är bredden som gör honom framgångsrik. Som fotograf kan det vara svårt att veta hur man ska rikta in sig för att nå framgång. Är det bäst att jobba brett och ta många typer av uppdrag – eller är det bättre att nischa sig för att kunna spetsa sin kompetens? Och är en nisch enbart en inriktning, eller kan det också gälla en estetik eller ett förhållningssätt? Vi åkte till Hemmet Studio på Södermalm för att träffa Hannes Söderlund, en mångsidig fotograf som får inspiration av arbeta i olika genrer. Han rör sig smidigt mellan musik, sport, arkitektur och reklam och är en mästare på att lyfta lifestylebilder i dokumentär stil med ett glorifierat naturligt ljus. Hannes Söderlunds bilder hittar du på https://www.hannessoderlund.se och på Instagram: https://www.instagram.com/hannessoderlund Denna podd är ett samarbete mellan Fotosidan och Svenska Fotografers Förbund. Omslagsbild: Hannes Söderlund
------------------------------------------------- RSVP for Dr. Vic's FREE Online Workshop on Aug. 17th Optimizing Your Performance Through Spirituality www.EmpowerYourReality.com/webinar ---------------------------------------------------- In this episode, I had the pleasure of interviewing Nischa Phair as we discussed various topics. The biggest ones were talking about having authentic sex, the complexity of relationships, how to have your autonomy in a digital world, what the Fawn is and how it is it higher hierarchy, learning how to accept our biology, and the element of how important of the feeling of safe is for a woman. This indeed was an episode I truly enjoyed and appreciated, and I know you will also. Who is Nischa Phair? Nischa Phair is an author, researcher, trauma- informed sex educator and the founder of SomaBody Trauma Informed Pleasure Work®. She has been a trauma-informed teacher, facilitator and embodiment coach for 14 years working with thousands of clients in that time. Nischa initially began studying the connections between fawning and sex in 2016 to better understand her own experiences. She now works almost exclusively with female survivors and those recovering from toxic relationships to help them address fawning during intimacy and heal their relationships to pleasure. “Fawn: When No Looks Like Yes” is the first book to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: “how can sex and intimacy thrive in a post #metoo, post- pandemic reality?” Part exposé, part self-study guide, part memoir, “Fawn” is a rousing call to celebrate our authentic sexuality and to invite more intention and integrity into our sex lives and relationships, whether they be casual or long-term. How to Connect with Nischa? Website: https://www.nischaheronphair.com/ Instagram: https://www.instagram.com/nischaheronphair/ Facebook: https://www.facebook.com/thenischaphair/ Nischa's Book: https://amzn.to/3A1ThfV --------------------------------------------------- Connect with Dr. Vic... Website: www.EmpowerYourReality.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo TikTok: www.TikTok.com/@drvicmanzo To visit Dr. Vic's Book on Amazon, check out the link below: https://www.amazon.com/Dr.-Victor-Manzo-Jr./e/B09MKZTYHZ About Dr. Vic... I'm Dr. Vic Manzo Jr., a Business Mindset Coach, Self-Mastery Expert, Influential Author, Inspirational Speaker, and the host and creator of The Mindful Experiment Podcast and The Mindful Chiropractor Podcast. I help business owners shift their mindsets to unleash their potential and manifest their dream life. I uncover their beliefs, blocks, behaviors, habits, and thinking patterns that prevent them from living the life or creating the business they like to experience. From there, I use a box of tools to help reprogram the mind, reshift focus, teach spiritual truths, and bring quantum physics into the mix to unveil their true potential and make that a reality. Ready to change your life? www.CallWithDrVic.com
She's the founder of SomaBody Trauma Informed Pleasure Work® and was a trauma-informed embodiment coach for 14 years. “Fawn: When No Looks Like Yes” is the first book to ever be written about fawning in the context of sex and consent. Please help me welcome Nischa Heron Phair to Untamed & Unashamed! We discuss: -How she started working in this niche -What fawning is and why its a problem in relationships -Why its so hard to see red flags when they're happening -What is authentic sexuality -“It's really hard to be your authentic self in bed if you don't feel safe & supported to be your authentic self in life” -“We don't have a sexual repression problem we have a death aversion problem” -The difference between experiencing pleasure & doing pleasure work -Retraumatized by a sacred sex course, (what are some things to look for in a course, or to watch out for…) -There's more safety on the other side of fear Affiliates: Gene keys Courses: https://genekeys.com/the-dream-arc/ref/1707/ Dame Sex Toys Dame Products • Get In Touch With Yourself CODE: “JADE” Pleasure Wands & Yoni eggs: https://waands.com/?ref=MvvfOgLGokjDQQ CODE “JADE” for a discount CBD DirectHemp.com - A Better Way to CBD CODE “JADE” for a discount HigherDOSE Infrared products: CODE “JADE75” for $75 off Intro music: Milckmusic.com @milckmusic on TikTok, ig, fb, Twitter Somebodysbeloved.com Production: Reel In Motion https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link See omnystudio.com/listener for privacy information.
Episode 101 - In this episode, we explore the conversation of FAWNING, what it is and why it's essential to spot red flags. Ever caught yourself consistently being a people-pleaser? This is the conversation you don't want to miss! Author Nischa Phair guides us through her experiences and how she uncovered the truth behind being a people pleaser. About our Guest: Nischa Phair is an author, researcher, trauma-informed sex educator, and the founder of SomaBody Trauma-Informed Pleasure Work®. She has been a trauma-informed teacher, facilitator, and embodiment coach for 14 years, working with thousands of clients. Nischa began studying the connections between fawning and sex in 2016 to understand her own experiences better. She now works almost exclusively with female survivors and those recovering from toxic relationships to help them address fawning during intimacy and heal their relationships to pleasure. Where to find her: Website Instagram Facebook Join our community of supportive leaders and enjoy the perks! Instagram Website HELP US OUT Please help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and helps our show grow, which allows us to bring on even better guests for you all! Thank you for being so supportive!
Are you interested in improving your relationship? Have you been worried about your past trauma? In this episode, I talk with Nischa Heron Phair. She is a somatics researcher, pleasure activist and the author of Fawn: When No Looks Like Yes; a rousing call to celebrate our authentic sexuality and invite more integrity into our bedrooms and pleasure into our lives. A trauma-informed embodiment coach for 14 years, Nischa first began studying the role of fawning and intimacy in 2016 to better understand her own experiences and soon after started sharing her findings and recovery practices with her clients to great acclaim. We discuss the struggles of freezing and fawning. She shares the practice to help set better boundaries in relationships and where we may need boundaries in our lives. This is a deep topic on abuse, trauma, and how to please yourself instead of everyone else. Questions I asked: How's the weather where you are? Can you tell us about yourself and your book? Can you tell us what fawning is? How can we focus on pleasing ourselves? How can we get people to stop freezing in situations? How can we build firmer boundaries with people? Why do people need to learn to say no? Why is it important to switch from people-pleasing to pleasing ourselves? What would you like to leave with people today? Where can people find you and get your book? Topics Discussed: Freezing & Fawning. Trauma response. Domestic violence. People Pleasing Relationships. Abuse. Quotes from the show: “The book emerges after I got out of my abusive marriage.” @nischaphair @SisterhoodSweat “I was just doing whatever I needed to, in order to satisfy him.” @nischaphair @SisterhoodSweat “I didn't know how to say NO to him.” @nischaphair @SisterhoodSweat How you can stay in touch with Nischa: Website Facebook Instagram Get her book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
BIOGRAPHY Researcher, founder of SomaBody Trauma-Informed Pleasure Work, and author of the book Fawn: When No Looks Like Yes, Nischa Phair is educating us on fawning – when we sacrifice our authenticity to gain affection – and its detriment to our relationships. As an abusive relationship survivor, Nischa dives into the influence of stress triggers on the body, plus the impacts of toxic dating culture, and how we can learn to take back control of our power. SHOWNOTES Nischa has been in tune with her body since early childhood development and how stress responses and triggers feel in her tissues on a cellular level within her body Nischa started as a yoga teacher after a corporate career in fashion and started to learn how she turned up in her body and feel movement with dance and how this was a reflection of her life Every behaviour on the outside has a corresponding nervous tissue state for example can be seen as fight or flight and fawned responses are how our body is expressing on the outside Nischa talks about fawning in short-term and long-term relationships Consent is discussed under the fawning microscope Somatic comfort and reorienting this and being comfortable in your own skin is Nischa's definition of happiness Nischa's morning routine is drinking water, grounding and centering exercises The top three things that bring Nischa joy is being alive, dancing, and orgasms Her one meal left to eat would be veggies and dark chocolate Her top books are Bone, Breath and Gesture by Don Hanlon Johnson, and To Kill A Mockingbird Her fantasy dinner dates would be Jeff Goldblum and Maya Angelou Laughter is important to regulate the nervous system and her dog makes her laugh along with the laugh off challenge that she does with Carla Nischa's gratitude practice is getting in tune with her body and feeling into the gratitude in a somatic way
Nischa Phair is a researcher, educator, founder of SomaBody Pleasure Work and author of Fawn: When No Looks Like Yes. Today's episode is eye opening. We talk about people pleasing tendencies that shows up in the body through the nervous system as fawning. Nischa has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and clients in that time. She is so knowledgeable on topics of trauma, body therapy, and sexual authenticity - which we get into all of these today! I can't wait for you to listen! Episode Topics:Defining Trauma Nervous system regulationWhat is fawningHow does fawning relate to co-dependency and people pleasing Authentic sexuality SIGN UP NEWSLETTER: Join our email list for updates, special offers & freebies: katiekaygraham.com/newsletterSUPPORT US:Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Website: www.nischaphair.comInstagram: @nischaphairBook: Fawn: When No Looks Like YesBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/51
What is fawning? How do we find our authentic sexuality? How does trauma affect our ability to be in our bodies and in turn, experience pleasure? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the incredible author, researcher, and sex educator, Nischa Heron Phair on Your Guide to Fawning. For more on this episode click here: https://www.the-heart-center.com/ep-99-your-guide-to-fawning-with-nischa-heron-phair/ Learn more about your guest below: Nischa Heron Phair is an author, researcher, traumainformed sex educator and the founder of SomaBody Trauma Informed Pleasure Work®. She has been a trauma-informed teacher, facilitator and embodiment coach for 14 years working with thousands of clients in that time. Nischa initially began studying the connections between fawning and sex in 2016 to better understand her own experiences. She now works almost exclusively with female survivors and those recovering from toxic relationships to help them address fawning during intimacy and heal their relationships to pleasure. “Fawn: When No Looks Like Yes” is the first book to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: “how can sex and intimacy thrive in a post-#metoo, postpandemic reality?” Part exposé, part self-study guide, part memoir, “Fawn” is a rousing call to celebrate our authentic sexuality and to invite more intention and integrity into our sex lives and relationships, whether they be casual or long term. Learn more at - https://www.nischaphair.com/ - https://www.instagram.com/nischaphair/ Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Support The Show: If you like the show there are many ways you can support it, such as, - Buy a book from our blossoming professional network: http://www.the-heart-center.com/books/ - Register for Relationship Mastery, a 6-week self-guided course to take your relationship to the next level. https://www.the-heart-center.com/relationship-mastery-landing-page/ - Check out one of our sponsors, Listenable, and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach's How To Be a Better Partner Course: https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach - Purchase The Seven Lessons of Love: Heart Wisdom for Troubling Times on Amazon. https://www.amazon.com/Lessons-Love-Heart-Wisdom-Troubling/dp/1983940704/ - Purchase a love shirt and show the world your love of love https://www.bonfire.com/store/the-heart-center/ - Review, Like, and Subscribe to the show on iTunes. - Like us on Facebook facebook.com/learntolovenow - Join the Facebook Community Group: https://www.facebook.com/groups/1428012130828678/
Nischa Heron Phair is an author, researcher, trauma-informed pleasure educator. This week she joins the fellas to talk about the fawn response. What is the fawn response you may ask? It's one of your stress responses, silly. You know those types of conversations that sort of blow your mind wide open and fundamentally change the way you see the world? This is one of them! What does it mean to fawn? How does it affect your life? How does it manifest between patient and practitioner? On top of all of that the gang also touches on institutionalized hierarchies, and our unhealthy cultural attitudes around death. Don't worry. We'll have Nischa on again some day soon! Check out Nischa's website and grab yourself a copy of her book Fawn: When No Looks Like Yes - https://www.nischaheronphair.com/ *Join the post-episode conversation over on Discord! https://discord.gg/expeUDN
Nischa Heron Phair is an author, researcher, trauma-informed pleasure educator. This week she joins the fellas to talk about the fawn response. What is the fawn response you may ask? It's one of your stress responses, silly. You know those types of conversations that sort of blow your mind wide open and fundamentally change the way you see the world? This is one of them! What does it mean to fawn? How does it affect your life? How does it manifest between patient and practitioner? On top of all of that the gang also touches on institutionalized hierarchies, and our unhealthy cultural attitudes around death. Don't worry. We'll have Nischa on again some day soon! Check out Nischa's website and grab yourself a copy of her book Fawn: When No Looks Like Yes - https://www.nischaheronphair.com/ *Join the post-episode conversation over on Discord! https://discord.gg/expeUDN
The conversation with Nischa Phair continues to unchartered waters…Reframing pleasure and sexuality. Analyzing the toxic dating culture and how to build healthy relationships. Nischa Heron Phair is an author, researcher, trauma-informed pleasure educator. She works with survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully aligned relationship to pleasure that supports them to live more purposefully in every area of their lives. Her book, Fawn: When No Looks Like Yes, is the first book to be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: How can sex and intimacy thrive in a post-#metoo, post-pandemic reality? Part exposé, part self-study guide, part memoir, Fawn is a rousing and heartfelt call to celebrate our authentic sexuality and to invite more integrity and intention into our sex lives and relationships, whether they be casual or long-term. Don't forget to subscribe, rate, and of course SHARE! And above all, reflect and enjoy!
Lyn is joined by Nischa Phair, a trauma-informed pleasure educator, and the founder of SomaBody Pleasure Work, to talk about how she helps people rebuild positive connections between their brain and heart, and her incredible book 'Fawn: When No Looks Like Yes', about the ways in which we are sometimes conditioned to go along with things we might not feel comfortable with. KEY TAKEAWAYS Fawning is a relatively new term, and is used to describe a stress response - a thing we do in order to feel comfortable and safe that seeks to limit the amount of conflict or harm we may experience. The health of our relationships is inextricably linked to our ability to become the person we were meant to be when we arrived on the planet. Women often feel the need to go along with something they might not feel comfortable with in order to make a situation acceptable. This can often become apparent in a sexual senario. BEST MOMENTS 'I took it upon myself to create a system that would be supportive for people' 'Fawning is a stress response' 'Expectations are constantly placed upon women to be caring and nurturing' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher ABOUT THE GUEST - Nischa Phair Nischa Heron Phair is an author, researcher, trauma-informed pleasure educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed facilitator and embodiment coach for 14 years, and has held space for thousands of students and clients in that time. Her book - Fawn: When No Looks Like Yes - is the first to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: "how can sex and intimacy thrive in a post #metoo, post-pandemic world?" Part exposé, part memoir, part self-study guide, "Fawn" is a rousing call to celebrate our authentic sexuality, and to invite more integrity into our bedrooms and more pleasure into our lives. Web: www.nischaphair.com Book: https://www.amazon.co.uk/dp/1777889200 IG: @nischaphair ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life' centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.
Chatting with Nischa Phair brings up a lot of good vibes and commitment to oneself and others. Analyzing how to build healthy relationships. Explaining fawning & performing in relationships. Nischa Heron Phair is an author, researcher, trauma-informed pleasure educator. She works with survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live more purposefully in every area of their lives. Her book, Fawn: When No Looks Like Yes is the first book to be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million dollar question: How can sex and intimacy thrive in a post-#metoo, post-pandemic reality? Part exposé, part self-study guide, part memoir, Fawn is a rousing and heartfelt call to celebrate our authentic sexuality and to invite more integrity and intention into our sex lives and relationships, whether they be casual or long-term. Don't forget to subscribe, rate, and of course SHARE! And above all, reflect and enjoy!
Nischa Heron Phair is an author, researcher, trauma-informed sex educator and the founder of SomaBody Trauma Informed Pleasure Work®. She has been a trauma-informed teacher, facilitator and embodiment coach for 14 years, and has held space for thousands of students and clients in that time.There's no such thing as a one-size-fits-all approach to sex. Instead, Nischa supports clients to create a nourishing, empowered and "authentic-to-you" relationship with their sexuality. Nischa initially began studying the connections between fawning and sex in 2014 to better understand her own experiences. She now works almost exclusively with female survivors and those recovering from unhealthy relationships to help them address fawning around intimacy and heal their relationships to pleasure.Nischa PhairDue to extreme censorship and shadow banning, we have created a platform challenging the mainstream paradigm,to create a space to share vision and views, to create long term sustainable health solutions.To express without censorship and restriction. To allow freedom of speech and interest in ideas that will allow humanity to Evolve…Become part of the solution.We hope you've enjoyed the first half of this podcast - if you'd like to listen to the rest, please visit the Evolve Networkhttps://evolvenetwork.tv/channel/nischa-phair-somabody-pleasure-workI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/evolvenetworktvInstagram @evolvenetworktvhttps://www.instagram.com/evolvenetworktv/Follow Pete Evans accounts here https://linktr.ee/peteevans
Nischa Heron Phair is an author, researcher, trauma-informed sex educator and the founder of SomaBody Trauma Informed Pleasure Work. She has been a trauma-informed teacher, facilitator and embodiment coach for 14 years, and has held space for thousands of students and clients in that time. CONNECT WITH Nischa Phair Website: www.nischaphair.com Book: www.nischaphair.com/offers/2PUqcszP/checkout Linkedin: https://www.linkedin.com/in/nischaphair/ CONNECT WITH TMC Podcast Email questions: admin@lead2gressness.com Website: www.lead2greatness.com CONNECT WITH Cedric Francis Facebook: https://www.facebook.com/cedricbfrancis Twitter: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/cedric_francis/ LinkedIn: https://www.linkedin.com/in/cedric-francis-a0544037/ CONNECT WITH Shante Francis Facebook: https://www.facebook.com/shante.francis.14 Instagram: https://www.instagram.com/s_fran/ LinkedIn: https://www.linkedin.com/in/shante-francis-10370320a/ Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you. Thank you for supporting Lead to Greatness and allowing us to continue to bring you valuable content. Promo: Try Audible Premium Plus and Get up to two free audiobooks: https://amzn.to/3as87Aw Recording Equipment Mic - https://amzn.to/3dHeSAi Road Castor Pro - https://amzn.to/3aujvvS Headset - https://amzn.to/2QM2O8a Mic Cable - https://amzn.to/3dJ9Wec USB Cable (Mac Book Only) - https://amzn.to/2PbAPy2 USB Cable (Windows Only) - https://amzn.to/3sK5K2h Cable Compatible with Bose Brands - https://amzn.to/32BpN8j Camera - https://amzn.to/3ncI7Oz Mini Switcher - https://amzn.to/3dJGiWy Micro HDMI Cable - https://amzn.to/3tISvQK High Speed HDMI to HDMI Cable - https://amzn.to/3v3NfaG
Nischa Heron Phair is an author, researcher, trauma-informed sex educator, and the founder of SomaBody Trauma-Informed Pleasure Work. Her recent book, "Fawn" is the main topic of conversation in today's episode. Jeremie and Bryde talk to Nischa about fawning in contrast to people-pleasing. What purpose does fawning serve and how does it complicate consent? Find more of Nischa at nischaphair.com. The hosts reflect on Jeremie's new glow, underwear rodents, and how long is the average make fuk.Thank you endlessly to all the Patrons of the podcast at patreon.com/turnmeonpodcast. $5+ PATRONS: you can watch the aftercare segment of this episode! See acast.com/privacy for privacy and opt-out information.
Nischa Phair, an embodiment researcher and coach specializing in trauma informed pleasure work. She joins us and discusses how to get the feel-good life you envision for yourself without having to toil so much, as well as discover that Pleasure Work allows us to better understand how we relate to safety and security. By understanding that the repressed shame around sex and pleasure can prevent us from fully stepping into our potential and how to overcome this and release that pain. She began studying the connection between fawning and sex in 2016 and has written the first book dealing with Fawning and Sex & consent, Titles “ When no looks like yes”. https://www.nischaphair.com/fawn-book --- Support this podcast: https://anchor.fm/high-profile-podcast/support
This week I was joined by author, researcher, and trauma-informed sex educator, Nischa Heron Phair. Nischa and I chatted about fawning, intimacy, toxic dating culture, and authentic sexuality. Nischa shares about how fawning is a stress response, what fawning feels like, and ways to identify red flags. We Discuss: Nischa's Background And How She Became A Trauma Informed Pleasure Worker Going From Sexual Liberation To Shameful Relationship Hierarchy And The Stress Response That Is “Fawning” Nischa's Book On Fawning: When No Looks Like Yes The 7 Stress Response Cascades Identifying Fawning: What Does It Feel Like? The “Get Out Of My Apartment HandJob” CONSENT IS KEY Erotic Media And Not Feeling Authentic Celebrating And Modeling Healthy Love Red Flags And Low Vibe Frequencies Safety, Boundaries, And Being Who We Are Follow Nischa @nischaphair, check out her website, and her book. SHOP MENTAL HEALTH MERCH Be Sure To Follow: @carolyn_ferrick @thesearchforserotonin The Search For Serotonin Spotify Playlist Download: FREE 30 Day Digital Journal RATE AND REVIEW ON APPLE PODCAST RATE AND FOLLOW ON SPOTIFY Mental Health Resources: Substance Abuse and Mental Health Services Administration's National Hotline: 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text “HELLO” to 741741 National Institute of Mental Health's Lifeline Chat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesearchforserotonin/support
Researcher, trauma-informed sex-educator, founder of SomaBody Trauma-Informed Pleasure Work, and author of the book Fawn: When No Looks Like Yes, Nischa Phair is educating us on fawning – when we sacrifice our authenticity to gain affection – and its detriment to our relationships. As an abusive relationship survivor, Nischa dives into the influence of stress triggers on the body, plus the impacts of toxic dating culture, and how we can learn to take back control of our sexuality.
TRIGGER WARNING - We discuss abuse and trauma in this episode, so if that content isn't for you, please exercise your discretion with this episode. This might have been one of the most important conversations I've had about healing your trauma yet. Learn about fawning as a trauma response. Why it's likely that you have done this, or might still be; and why it's important to acknowledge the behaviour and stop it. This is a podcast for anyone who finds themselves dating “down” or who feel unworthy of love - wholly. ** “Have self-compassion and self trust for all of those voices that are untrue because they are the voices of your wounded child or the wounded part that was injured by abuse. It could be physical, emotional, sexual and even substance abuse.” -Nischa Phair Nischa Phair is an author, researcher, trauma informed sex educator and the founder of SomaBody Trauma Informed Pleasure Work®. She has been a trauma-informed teacher, facilitator and embodiment coach for 14 years working with thousands of clients in that time. Nischa initially began studying the connections between fawning and sex in 2016 to better understand her own experiences. She now works almost exclusively with female survivors and those recovering from toxic relationships to help them address fawning during intimacy and heal their relationships to pleasure. “Fawn: When No Looks Like Yes” is the first book to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: “how can sex and intimacy thrive in a post-#metoo, post pandemic reality?” Part exposé, part self-study guide, part memoir, “Fawn” is a rousing call to celebrate our authentic sexuality and to invite more intention and integrity into our sex lives and relationships, whether they be casual or long term. Connect with Nischa Phair: https://www.nischaphair.com/ https://www.instagram.com/nischaphair/ Grab your copy of Nischa Phair's book Fawn: When No Looks Like Yes here: https://www.nischaphair.com/fawn-book We love our collabs! Check this out! https://www.awakeningthewisewoman.com/a/2147504394/p9ZFkwiZ Awakening The Wise Woman: https://www.awakeningthewisewoman.com/she-awakens Rachel Shumway - How to Bad-Ass It By Your Boundaries Starter Kit: https://www.thebadassacademy.com/ Dr. Mikolaj Raszek (Merogenomics Inc.).: https://merogenomics.ca/ https://www.youtube.com/c/Merogenomics ** “21 years ago I survived a sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt. 9 years ago I walked away rather than endure sexual coercion and harassment from my boss. 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into my own tiny home and found my Lifetime Love. Last year, I started my podcast and welcomed my baby boy earth side." Candice is a mom, podcaster, social marketer and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs. Her favourite conversations are the ones that take courage to engage in. (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. She's become a voice for listening to your own truth and speaking it clearly, powerfully - at home, at work and in your life. She spends her time living - in a tiny home (250 sq ft), traveling, speaking and sharing candidly with others how to live life after betrayal, to trust themselves, to speak up for themselves and set powerful boundaries. After a narcissistic partner cheated on her with multiple women, left her (and the country!) With over 350 thousand dollars worth of bad debt, Candice was forced to rebuild her life, her credit and her trust in herself. Coming out of this, she encountered her own “Me Too” moment dealing with sexual coercion and harassment in her professional life; saying no resulted in her being the target of gossip that tarnished her reputation. Deeply affected by the gaslighting and the experiences, she adopted a minimalist lifestyle, leaned on her personal network and practiced radical personal forgiveness, acceptance and responsibility. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, depression, shame and learning to let go. When grief rocked her world a little less than 2 years ago, Candice knew it was time to stop her life, hit the pause button and finally do the deep work to heal her heart, self and mindset. Emerging from this place, Candice has begun to embrace her fierce and receptive feminine nature. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features other amazing guests who are not afraid to do the hard work of personal development, listen to their own minds/heart and then speak up and out for those things that matter; to themselves and to make a difference in the world. Candice loves her essentialist lifestyle for the beauty and freedom it offers her. She can never resist the urge to take off her boots to walk barefoot into a clear mountain lake or stream. When she is not connecting or writing, she can be found disappearing into the backcountry trails of Canada with her life-love Mark and losing herself exploring waterfalls and mountain trails. She is a quiet introvert who adores eating clean foods and reading a great book. For Website and Social Links: https://candicesmiley.carrd.co/ DISCLOSURE: I USE MY WEBSITE AND SOCIAL MEDIA PLATFORMS TO CREATE THE INCOME THAT SUPPORTS MY LIFESTYLE. WHEN YOU FOLLOW ME POSTS/ARTICLES/PAGES/ESSAYS MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY DISCLOSURE FOR MORE INFO Special thank you to Angel Carrola Hennig for making this podcast happen @faithinsmallhands @angelcarrolahennig Like what you hear? It would mean so much to me if you would take a minute to rate and review the show! It truly gives me that extra motivation to keep dishing out my best content. RateThisPodcast.com/createtheripple
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Today, Latonia's guest Nischa Heron Phair is an author, researcher, trauma-informed pleasure educator and the founder of SomaBody Trauma-Informed Pleasure Work. She works with survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live more purposefully in every area of their lives. Some of their discussion entailed: What is a Trauma-informed pleasure educator? Learning how to trust your feelings and intuitions. The importance of forgiving yourself. What is Fawning? and using non-traditional work to help individuals move into total fulfillment so join in on the conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/a-womans-soul-restored/message
You've probably heard of fight, flight, or freeze, but did you know that fawning (going out of your way to please someone) is also a trauma response? While fawning is a common stress response for many women, it's especially prevalent after infidelity or betrayal. Learn how to identify, manage, and stop fawning behaviors so you can create and hold better, more authentic boundaries. Top take-a-ways: Why so many women claim the “don't like sex,” and how to reclaim and reorient to pleasure by understanding the difference between the “stress management mode” and the “pleasure production mode.” Reveling in the pride of surviving your trauma and releasing shame when you wake up one day and wonder, “How did this happen?” by understanding that fawning in a biological stress response (not an emotional defect) that it is trained into us as women, as our instincts are slowly trained out. The reasons why we can't see red flags in relationships until it's too late, and why we explain away unhealthy, toxic masculinity and behaviors. Top tip! The power of the “Somatic Pause” (which is a body-full, instead of mindful break) and how to incorporate little moments of pleasure throughout the day. How pleasure helps us see the truth of who we are and what we need to do to heal ourselves and feel better. Nischa Heron Phair is an author, researcher, trauma-informed sex educator and the founder of SomaBody Trauma-Informed Pleasure Work. She works with survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live more purposefully in every area of their lives. Her book, Fawn: When No Looks Like Yes is the first book to be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: How can sex and intimacy thrive in a post-#metoo, post-pandemic reality? Part exposé, part self-study guide, part memoir, Fawn is a rousing and heartfelt call to celebrate our authentic sexuality and to invite more integrity and intention into our sex lives and relationships, whether they be casual or long-term. Learn more at: https://www.nischaphair.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!
In this episode, I invite Nischa Phair back for a deep dive on receiving pleasure, authentic sexuality and how they are related. Nischa tells us about how pleasure “is relational thing” — it is an outward thing that we share. She talks about how authentic sexuality is a commitment to a process — something we might not always practice well, but try our best next time. She also speaks to some other off-topics like “collapsing the vanilla-kink duality,” “tend and befriend” behavior, and how breath and pleasure work together. All of these topics can be found in her book: FAWN: When No Looks Like Yes, available where books are sold. Don't forget to catch Part 1: #49. "Fawn: When No Looks Like Yes" — Her new book on the nervous system, ignoring red flags, and fawning — where we unpack the definition of fawning. How our nervous system is informed by the outside world. What happens in our body when we fawn — a shut down below the diaphragm. She tells us how this might be the reason women are without libido and disconnected from their pleasure and erotic energy. Nischa tells us her story and direct experiences of fawning. Interested in working with a Somatic Sex & Relationship Coach? Apply for 1on1 or couples coaching with me: www.ellenmelon.com/intimacy-coaching ____________________ Links we talked about: https://www.nischaphair.com/site/about https://www.instagram.com/nischaphair/ Buy the book: https://www.nischaphair.com/fawn-book ____________________ Somatic Sex & Relationship Coach and Un-Educator, Ellen Melon can be found: Instagram: https://www.instagram.com/ellenmelonshow/ Facebook: https://www.facebook.com/ellenmelonshow Website: https://www.ellenmelon.com ____________________
Nischa Heron Phair is an author, researcher and trauma-informed sex educator who believes in authentic sexuality as the antidote to sexual perfectionism—the silent intimacy killer that makes us perform sex instead of experiencing it in a way that feels truly embodied. She works almost exclusively with female survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live purposefully in every area of their lives. In this episode of Last First Date Radio: Why Nischa became passionate about sexuality How unhealthy relationships impact and injure a person's sexuality What is fawning? How fawning affects people long term How to reclaim sexuality after an unhealthy relationship How the pandemic affected our relationship to pleasure Connect with Nischa http://nischaphair.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message
Interested in working with a Somatic Sex & Relationship Coach? Apply for 1on1 or couples coaching with me: www.ellenmelon.com/intimacy-coaching ____________________ Links we talked about: https://www.nischaphair.com/site/about https://www.instagram.com/nischaphair/ Buy the book: https://www.nischaphair.com/fawn-book ____________________ Somatic Sex & Relationship Coach and Un-Educator, Ellen Melon can be found: Instagram: https://www.instagram.com/ellenmelonshow/ Facebook: https://www.facebook.com/ellenmelonshow Website: https://www.ellenmelon.com ____________________ Sources: Nicole LePera Instagram Post on Fawning: https://www.instagram.com/p/CTw_nUglQW7/
Nischa Phair has been a trauma-informed teacher, facilitator and embodiment coach for 14 years working with thousands of clients in that time. Nischa initially began studying the connections between fawning and sex in 2016 to better understand her own experiences. She now works almost exclusively with female survivors and those recovering from toxic relationships to help them address fawning during intimacy and heal their relationships to pleasure. “Fawn: When No Looks Like Yes” is the first book to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: “how can sex and intimacy thrive in a post-#metoo, post-pandemic reality?” Part exposé, part self-study guide, part memoir, “Fawn” is a rousing call to celebrate our authentic sexuality and to invite more intention and integrity into our sex lives and relationships, whether they be casual or long term. Stay connected with her! web: www.nischaphair.com book: www.nischaphair.com/fawn-book IG: @nischaphair Pleasure Coaching Freebie: https://nischa-phair.mykajabi.com/pleasure-prompts
Coming from an abusive relationship, Nischa found herself into understanding the many aspects of what a healthy relationship is all about. When I say healthy, that includes also the sexual aspect of it. Sexual dysfunction is prominent in our society. Erectile issues with men and women unable to orgasm because of emotional tension blurring their minds 24/7. It is becoming harder for people to perform in bed because of social media sharing how men or women should look like physically. Now with the addition of pornography, men idealize women to look like the women they see on the sites, expecting perfection from their significant other. This constant idealization creates a disconnect between couples, where women feel m ore insecure about themselves and men unable to perform in the bedroom. This vicious cycle keeps on turning and turning with no end in sight. Nischa Phair provides interesting insight on how she helps her clients overcome these feelings of insecurities through different strategies that most can adopt and feel more connected with their partners. Most important strategy to start experiencing changes is to work on your addiction and seek the help of a therapist to address the problems you face daily. This in itself will allow breaking the link so that vicious cycle can be interrupted. If you start with this, you can experience incredible changes in your life and your relationship --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happinessjourney/message Support this podcast: https://anchor.fm/happinessjourney/support
Nischa Heron Phair is an author, researcher, and trauma-informed sex educator. She works almost exclusively with female survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic, and soulfully-aligned relationship to pleasure that supports them to live purposefully in every area of their lives.Her book “Fawn: When No Looks Like Yes” is the first book to ever be written in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: “how can sex and intimacy thrive in a post-metoo, post-pandemic reality?”Part exposé, part memoir, part self-study guide, “Fawn” is a rousing call to celebrate our authentic sexuality and invite more intention and integrity into our sex lives and relationships, whether they be casual or long term. Connect with Nischa on her website, check out her book, or follow her on IG! Resources/Links: This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carlyThis episode is sponsored by Terraseed: Get 50% off your first month of vegan vitamins at: https://lddy.no/11h0lThis episode is supported by SheThinx: Get $10 off your next order of period underwear at: Shethinx.com/carlypuchCheck out the new Self-Love Reset Course!Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow! Support Carly on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Explore the Website: https://www.consciouslycarly.com/Music by Matthew Baxley
About Nischa Phair: Nischa Phair is a researcher, educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and clients in that time. There's no such thing as a one-size-fits-all approach to sex. Instead Nischa supports clients to create an “authentic-to-you” relationship with pleasure. She works with clients to help them reconnect with their sexuality after trauma, breakup, pregnancy, grief and toxic relationship. Nischa is passionate about helping people understand the role of the nervous system health in sex and pleasure with the view to make sex safer and more enjoyable for all, especially for survivors and women. What We Discuss In This Episode: Nischa Phair shares with us how we, as women, can enjoy sensuality not just through the shared intimacy of sex, but even when it comes to enjoying all our senses and pleasures that will lead us to a healthier, more confident, and happier life. She talks a little about how she helps women after severe trauma, as well as that reconnection to ourselves and to others. As women, we are sensual and emotional beings, and Nischa shares how we can enjoy a healthier sense of well-being just by using some simple techniques that involve every part of our being. Connect with Nischa Phair: Website: https://nischaphair.com Instagram: https://www.instagram.com/nischaphair Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
About Nischa Phair: Nischa Phair is a researcher, educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and clients in that time. There's no such thing as a one-size-fits-all approach to sex. Instead Nischa supports clients to create an “authentic-to-you” relationship with pleasure. She works with clients to help them reconnect with their sexuality after trauma, breakup, pregnancy, grief and toxic relationship. Nischa is passionate about helping people understand the role of the nervous system health in sex and pleasure with the view to make sex safer and more enjoyable for all, especially for survivors and women. What We Discuss In This Episode: Nischa Phair shares with us how we, as women, can enjoy sensuality not just through the shared intimacy of sex, but even when it comes to enjoying all our senses and pleasures that will lead us to a healthier, more confident, and happier life. She talks a little about how she helps women after severe trauma, as well as that reconnection to ourselves and to others. As women, we are sensual and emotional beings, and Nischa shares how we can enjoy a healthier sense of well-being just by using some simple techniques that involve every part of our being. Connect with Nischa Phair: Website: https://nischaphair.com Instagram: https://www.instagram.com/nischaphair Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Att nischa sig eller inte nischa sig, det är frågan! I det här avsnittet går jag igenom för- och nackdelar med att vara väldigt nischad och att vara mer generealist som fotograf. Jag berättar också om mina erfarenheter då jag har testat både att vara väldigt snävt inriktad och nu har breddat mig det senaste!
Nischa Phair is a researcher, educator, coach, and the founder of SomaBody Pleasure Work®, a trauma-informed approach to healing pleasure and sexuality.Find more of Nischa:https://www.nischaphair.com/ https://www.instagram.com/nischaphair/Free Gift from Nischa: https://nischa-phair.mykajabi.com/pleasure-promptshttps://nischa-phair.mykajabi.com/?fbclid=IwAR3_jijuH7FhqSWHOiZsDilWLtRyIoAvlvYVB9r3RlJ43560B-2xC2VRuNUAbout Sarahhttps://sarahkramsey.com/about-sarah/Join the FREE FB group Finding Love and Success After a Toxic Relationshiphttps://www.facebook.com/groups/lovea...Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE presentation where Sarah reveals how she does it!https://joinnow.live/s/Es9tICCheck out what others have said about Sarah.https://sarahkramsey.com/programs/Contact Sarahhttps://sarahkramsey.com/contact/
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