Podcast appearances and mentions of lyn smith

Content Warning (CW): This episode discusses themes of sexual assault, which some listeners may find distressing or triggering. On this inaugural episode of the This Human Life podcast your host, Paul D. Lowe, talks Lyn Smith about three simple words that are actually an umbrella for a range of things: What matters most? In this case, Lyn decides to talk about injustice, both personal and global after being the victim of sexual assaults in her teens. KEY TAKEAWAYS The main injustice that affected me stemmed from a couple of nasty childhood experiences. I'm a two-time sexual assault survivor. This was in the 1970s when I was in my teens and I didn't report it at the time. I only reported it when I was 42 years old. I was going to go to university to become a veterinarian, but that didn't happen because my education was interrupted, I went totally off the rails in terms of academia and left school without the qualifications. At 19 I joined the police force, and I think that's because of the injustice I felt at telling no one about it. It was shocking to me to see the stats around the amount of women who were making sexual assault claims that were false. That was very disheartening and a bit of a slap in the face for those of us that have genuinely been through that. I can understand why women don't report it: A) Are you going to be believed if it genuinely has happened to you. B) You're going to have to relive it all multiple times in the conversations you have with police officers, medical professionals, as well as in the court room. C) You see such trivial slaps on the wrists given to the perpetrators. It's horrible to see women still not getting justice today even though women have a louder voice today. BEST MOMENTS ‘I could literally tell, or feel, which women were telling the truth or were trying to pull the wool over our eyes.'‘Worldwide the system is still failing women.'‘Women are murdered every week in intimate relationships behind closed doors on the back of a string of domestic violence reports.'‘It affected my future relationships, it also affects your nervous system, you're living life at high alert all the time which puts stress on the body and brings health implications both physically and mentally.' ABOUT THE GUESTS Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com  THIS HUMAN LIFE  Inspiring Stories | Elevating Lives | Leaving Legacies  This Human Life is a reflective podcast exploring what it means to live, change, and make sense of experience over time.  Hosted by Paul D. Lowe, Life Architect & Storyteller, the podcast offers a calm, thoughtful space where people share insight after life has been lived — not while it is being performed.  Through unhurried conversations shaped by love and loss, courage and consequence, reinvention and meaning, guests reflect on the moments that have quietly shaped who they have become.  There is no teaching, no persuading, and no expectation placed on the listener. Just lived experience, shared with honesty, humility, and care.  More than a podcast, This Human Life is an invitation to pause, to listen more deeply, and to reflect on the lives we are shaping simply by living them.  Paul-Lowe.com  Paul@Paul-Lowe.com

Lyn talks to spiritual teacher and best-selling author Christy Whitman to explore the transformational journey from survival to fulfillment.  Christy shares her personal awakening from depression to spiritual clarity, unpacking how hidden, repetitive negative thoughts dictate our reality. Together, they discuss the dynamics of energy flow, providing listeners with practical, somatic tools such as head-and-neck release and visualisation exercises, to dissolve the cycles of fear, lack, worry and doubt, and ultimately tune into a sustainable energy of gratitude and abundance. KEY TAKEAWAYS Moving out of survival mode requires acknowledging that negative thoughts are not absolute truths, but rather malleable energies that we have the power to stop and transform. Our bodies possess an energetic valve at the base of the head and spine that, when consciously released, can instantly soothe the nervous system and clear stress out of the body. Authentic abundance cannot be faked with disconnected positive affirmations; instead, it is built incrementally by leaning into realistic, better-feeling thoughts that slowly positively shift our self-identity. Cultivating a constant, daily dialogue of gratitude for what is present in the "now" is the most direct pathway to matching the universal energy frequency of a consistant flow state. BEST MOMENTS "You create your own reality... You're either repelling things from you or attracting things to you based on the way you think."  "We're either thinking thoughts of what we want, which feel expansive and life-giving... or we're thinking thoughts of lack or limitation that are constrictive and restrictive."  "Yesterday is history, tomorrow is a mystery, that's why today is called the present because it's a gift."  "We all think that, 'Oh, when in the future I have this, then I'll feel ...,' and we're projecting and postponing our life force energy out into the future when the only place and only time we can ever feel is in our now." ABOUT THE GUEST - Christy Whitman - Spiritual Teacher/ Author 2 x NYT bestselling author of The Flow Factor: How to Master Your Energy and Enter a State of Flow. Website - https://www.watchyourwords.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn sits down with sex counselor Fran Frye to dismantle the common misconceptions surrounding male and female sexual desires. Drawing from her personal journey as a rape survivor turned advocate, Fran offers a profound look into the world of problematic sexual behaviours and the distinct frameworks of spontaneous desire versus responsive desire. KEY TAKEAWAYS Men more frequently experience spontaneous desire (instantly ready out of the blue), while women often experience responsive desire, which requires warmth, curiosity, and lead-up to activate. A vital piece of anatomical education is that vaginal lubrication is a natural physiological preparation for penetration, but it does not automatically mean a woman is psychologically turned on or ready for sex. To combat boredom and explore novelty safely, couples can utilise a "yes, no, maybe" list online or via social media to find creative, mutually comfortable ways to connect/ spice things up. Rather than viewing it as a mere tool for performance, men naturally seek emotional connection through their sexuality; understanding the erotic nervous system is crucial for male emotional regulation and well-being. BEST MOMENTS "We are not dildos. We aren't meant to just be erect and expected to be ready to quote-on-quote perform. There is some lead-up and connection that is required." "Women often find themselves bored in sex faster than men do... I find that it's the sex that they're having is what they're bored with." "A regulated man is safer than any weapon we sell in the name of protection, and I find that sex and regulation is very important to the betterment of men." "Communication is lubrication." ABOUT THE GUEST - Fran Frye – Sex Educator, Counsellor & Clinician Fran Frye focus's on supporting men as they unpack their sexuality within a patriarchal culture that often labels them as dangerous, defective, or emotionally closed off. She helps dismantle these narratives through curiosity, empathy and practical tools that foster healthier relationships with the body, partners and self, helping them build greater empathy, emotional depth, and responsibility in their intimate lives. Website - https://www.franfrye.com/ Instagram - https://www.instagram.com/franfryecounseling/ YouTube -  https://www.youtube.com/@franfryecounseling ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Stevie Lyn Smith is a board-certified specialist in sports dietetics, a Registered Dietitian, and an 11x Ironman competitor with an 11:35 PR.  Today, we're exploring the most recent advances in sports nutrition for fueling: How many carbs are now recommended per hour of hard running? What about workouts or long runs? Is "proteinmaxxing" valuable for runners? What are its potential drawbacks? How much dehydration is acceptable before a decrease in performance is inevitable? Should every runner consider sodium bicarb for better performances? A lot more... A big thanks to Stevie for her expertise in helping us better understand the science of sports nutrition! Extra Resources: Follow Stevie on Instagram Learn more on Stevie's website Listen to my last chat with Stevie about decoding your blood work Download a bonus Q&A with another RD! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Lyn sits down with Jeff Abraham, the CEO of Promescent, to discuss a new innovative solution to premature ejaculation, plus the intricacies of sexual wellness and intimacy.  Jeff shares his unconventional journey from semiconductor engineering to sexual wellness and provides deep insights into common intimacy issues like premature ejaculation and the arousal gap between partners. The conversation highlights the critical role of communication and education in overcoming the shame often associated with sexual health and the importance of creating a judgment-free environment to encourage deeper connection and a more fulfilling intimate life. KEY TAKEAWAYS On average, men last about 5 minutes and 42 seconds during intercourse, while women may need about 18 minutes to reach climax, making it important to find ways to bridge this gap. Open, honest, and non-judgmental communication about sexual needs and preferences is the most essential tool for any couple to enhance their intimate relationship. Injecting anxiety into intimacy only makes a problem worse; using products like delay sprays can help men focus on their partner rather than their own performance. There should be no shame in seeking help or using products to improve sexual wellness, just as one would not feel guilty for taking medicine for any other health condition. BEST MOMENTS "I tell people that I probably took the most circuitous route in the history of sexual wellness to become the CEO of a sexual wellness company." "Anxiety and intimacy are two completely separate emotions and they should never interact. Injecting anxiety into intimacy only makes it worse, not better." "Communication is probably the best tool in any lover's tool bag because no matter how good the physical aspect of intimacy is, if you're not communicating, things might not be as good for your partner." "Why don't we spend as much time and energy keeping that person by having the best intimacy you can have as we do attracting that person?" ABOUT THE GUEST ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Stevie Lyn Smith is a registered dietitian, board certified in sports nutrition, endurance athlete, and one of the most trusted voices when it comes to practical, realistic fueling advice for runners.As a Board Certified Specialist in Sports Dietetics, Stevie combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. She's also an ultra-endurance athlete herself, with 10 Ironman finishes, which gives her a firsthand understanding of how nutrition impacts both performance and everyday life. When she's not training, she's usually outside exploring trails with her dog or experimenting in the kitchen.In this episode, Stevie breaks down what fueling actually looks like for everyday runners, not just elites, and why so many people are unintentionally underfueling their training. The conversation covers carbohydrates, hydration, sodium, and protein, with a focus on what's realistic to execute in both training and racing.They also get into how fueling impacts recovery, energy levels, and long-term performance, especially for runners balancing training with work, family, and everything else in life. This isn't about chasing perfect numbers. It's about understanding your needs, being consistent, and making fueling something that supports your training instead of holding it back.Jon and Stevie talk about:• what “high carb fueling” actually means and why it's individualized• how to think about fueling for long runs, races, and everyday training• why most runners are underfueling their weekly training volume• how carbs support performance, recovery, and adaptation• hydration, sodium needs, and how to know if you're a heavy sweater• fueling for longer efforts like marathons and ultras• when and why to incorporate protein into long efforts• balancing carbs and protein without overcorrecting• how to identify misleading nutrition advice online• why practical, consistent fueling matters more than perfect plansStay connected:Follow Stevie on Instagram: https://www.instagram.com/stevielynlyn/Listen to Real Fuel Podcast hosted by Stevie Smith: https://podcasts.apple.com/us/podcast/real-fuel-with-sls/id1746341651Stevie's website: https://stevielynrd.comThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com.Don't miss out on a live podcast recording in Boston at the Marathon Sports Brand House brings together Jonathan Levitt and Joe Corcionefor a candid conversation on training, strategy, and gear for runners looking to take on longer distances from their first 50K to ultramarathons. Sign up here!Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. Visit goodranchers.com and use code IRON for $25 off plus a free protein each month.Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

Lyn welcomes transformational coach Meghann Dawson to discuss the journey to self-love. Meghann shares her personal story of overcoming severe trauma, including an abusive upbringing and health challenges which led her on a path to healing.  She also emphasises the importance of recognising and differentiating between your inner critic (from your head) and your true intuitive voice (from your heart), encouraging listeners to embrace their imperfections and define their own version of what success means to them. KEY TAKEAWAYS It's crucial to differentiate between the inner critic, which often brings feelings of shame and inadequacy, and the deeper intuitive inner voice that provides clarity and guidance. Cultivating stillness and self-awareness can help in recognising your intuitive inner voice. The concept of the un-perfect level up emphasises that life doesn't have to be perfect. Instead of striving for an ideal defined by others, individuals should define their own version of what success and fulfilment looks/ feels like to them. Opening up about personal struggles and experiences can encourage deeper connections with others. Sharing vulnerabilities often leads to mutual understanding and support, breaking the cycle of shame. The journey of self-love and healing is ongoing. Regularly checking in with yourself, examining past experiences without judgment, and being open to new healing modalities are essential for personal growth. BEST MOMENTS "For me, that inner voice just felt like a strong, deep knowing direction that I hadn't really gotten before. It said, you need to do better. It's time to do better." "When we chase that kind of perfection, we're just in a losing game. We're on the hamster wheel of life and we're never going to reach the destination we're striving for." "The journey of life never stops. The lessons never stop. However, when we build resolve in ourselves, we have the tools to navigate challenges in a way that leads us to grow even further." "There's no such thing as being perfect, is there? Because we can always do better. But it's just knowing that you don't have to beat yourself up if you're not already doing better." ABOUT THE GUEST ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn welcomes Dr. Tara Perry, a specialist in hypnotherapy and Chinese medicine, to discuss the deep-seated blocks that prevent people from achieving healthy, fulfilling relationships.  Dr. Perry explains how the subconscious mind often holds onto childhood imprints such as the people-pleaser response which can lead to anxiety, poor boundaries, and ill health - even chronic physical pain. KEY TAKEAWAYS Traditional talk therapy can take decades because it operates on a conscious level, whereas hypnotherapy targets the subconscious "command central" to resolve unconcious blocks predictably and quickly. Many relationship issues stem from "fawning" (people-pleasing), a trauma response that depletes the individual's energy and eventually breeds resentment in the relationship. Emotional trauma and subconscious stress often manifest as physical ailments, such as migraines, neck tension or even chronic pain. The conscious mind is the rider, but the subconscious is the elephant; real change only happens when the "elephant" is programmed to move in the same direction as the "rider". BEST MOMENTS "We're never at our best if we're reacting to triggers in our past." "You're already hypnotised [by past impressions]. The good news is that you can go back in... and make that upgrade." "If you're pointing the finger at somebody else, remember you've got three fingers pointed back at yourself." "True love starts with opening our hearts." ABOUT THE GUEST Dr. Tara Perry – Hypnotherapist, Acupuncture & Chinese Medicine For over 25 years, Dr. Tara has successfully assisted first responders, celebrities, entrepreneurs, teachers, doctors, Olympians, moms, dads, teens and even children quickly achieve a higher quality of life emotionally, physically, mentally and spiritually faster and more deeply than they thought possible. Website - https://consulttara.com/Instagram - https://www.instagram.com/drtaraperry/?hl=enPodcast - Next Level Healing ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

On the night of January 28, 2006, 28-year-old Amber Lyn Smith was last seen at her home in the 1300 block of Aldama Street in Seguin, Texas. She was gone, but her purse, identification, and vehicle were still there. Her two young sons, just four years old and one month old, were asleep inside.Amber's disappearance launched one of the largest searches in Guadalupe County history. Local police, Texas Rangers, DPS Crime Lab personnel, K-9 units, volunteers, and later Texas EquuSearch combed fields and vacant properties in and around Seguin. Helicopters, drones, mounted teams, and sonar-equipped boats were used. No sign of Amber was found.On February 16, 2006, a Texas Department of Transportation worker discovered a badly decomposed body beneath a bridge at FM 725 and Grove Lane, roughly ten miles from Amber's home. Distinctive tattoos helped confirm the remains were hers. The autopsy listed the cause of death as undetermined due to decomposition, but investigators stated she had not arrived there on her own. In March 2006, a justice of the peace ruled her death a homicide.No one has ever been charged. Nearly two decades later, the case remains open.If you have any information about the murder of Amber Lyn Smith in Seguin, please contact Texas Crime Stoppers at (800) 252-8477.Get your GIRL SCOUT COOKIES here: https://digitalcookie.girlscouts.org/scout/alice241168You can support gone cold and listen to the show ad-free at https://patreon.com/gonecoldpodcastFind us at https://www.gonecold.comFor Gone Cold merch, visit https://gonecold.dashery.comFollow gone cold on Facebook, Instagram, Threads, TikTok, YouTube, and X. Search @gonecoldpodcast at all or just click https://linknbio.com/gonecoldpodcast#JusticeForAmberLynSmith #Seguin #GuadalupeCounty #TX #Texas #TrueCrime #TexasTrueCrime #ColdCase #TrueCrimePodcast #Podcast #ColdCase #Unsolved #MissingPerson #Missing #Murder #UnsolvedMurder #UnsolvedMysteries #Homicide #CrimeStories #PodcastRecommendations #CrimeJunkie #MysteryPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/gone-cold-texas-true-crime--3203003/support.

Lyn sits down with motivational speaker Nick Prefontaine to discuss his incredible journey of resilience. At just 14 years old, a devastating snowboarding accident left Nick in a coma with a prognosis that he might never walk or talk again. However, through the unwavering support of his family and a mindset focused on the common goal of recovery, Nick defied the odds and ran out of the hospital less than 60 days later.  Today, he shares his "S.T.E.P." system—Support, Trust, Energy, and Persistence—to help others navigate their own life traumas and move from crisis to peak performance. KEY TAKEAWAYS Nick utilises an acronym to guide recovery: Support (leveraging family and friends), Trust (believing in the next step), Energy (maintaining the body's natural healing ability), and Persistence (continuing to move forward regardless of step size). During his coma, Nick's mother acted as his advocate by preventing doctors from sharing negative prognoses in his room, believing that he could still process information even while unconscious. While Nick had a supportive family, he emphasises that a support system can be anyone—friends, neighbours, or associates—who consistently check in and offer help during a crisis. Nick's transition into motivational speaking was driven by a persistent "inner voice" that told him his true mission was to help others thrive after trauma BEST MOMENTS "No matter the severity of your crisis, your decision to take action is your first step." "Trust that once you take your first step, your next step is always going to be available to you." "Maintaining your energy allows your body's natural ability to be able to heal itself." "By continuing to move forward every day, you are building an unstoppable momentum." ABOUT THE GUEST - Nick Prefontaine - Motivational Speaker Through his movement, Common Goal, Nick inspires audiences to see challenges not as barriers but as the foundation for resilience, growth, and success. https://nickprefontaine.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn welcomes Catherine Hickem, an author and psychotherapist, to explore the complex dynamics of the parent and adult child relationship.  Drawing from her extensive experience in psychotherapy and coaching, Catherine shares insights into the challenges faced by parents of adult children, particularly in the context of estrangement and communication breakdowns. KEY TAKEAWAYS The relationship between parents and adult children can be complex, often influenced by past experiences and communication styles Open and honest communication is crucial in maintaining healthy relationships. When disagreements arise, it's vital to address them rather than allowing them to fester Mistakes and failures are valuable learning opportunities. Encouraging children to embrace their mistakes promotes resilience and independence, allowing them to grow without fear of failure. Parents should focus on their own well-being and personal growth, recognising that their value is not solely dependent on their children's actions or opinions BEST MOMENTS "Over 50% of adult children do not share their lives with their parents... We now have a 27% estrangement rate in the United States."  "When we don't forgive, we're actually hostage to the very people we're not forgiving."  "It's important that we realise our value isn't dependent upon whether our children agree or disagree with us." "Your success as a parent isn't based upon how your children turn out." ABOUT THE GUEST - Catherine Hickem – Author & PsychotherapistCatherine speaks to unspoken expectations and boundary setting in family life, translating that into practical guidance for parents navigating the transition with adult children. She's an Author, Psychotherapist & Founder of Parenting Adult Children Today, and brings decades of clinical practice plus lived experience as a parent navigating the same terrain. Her work focuses on helping families move from control to curiosity, and to become a steady presence in their adult children's lives.TikTok - https://www.tiktok.com/@parentingadultchildren2d ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Stevie Lyn Smith (@stevielynlyn) about her 2016 Ironman race aka the race where she embodied an “adapt and overcome” mentality.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/xLKo8NS3MZ8About Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Stevie Lyn Smith:Stevie Lyn Smith is a Registered Dietitian with over 12 years of experience and avid endurance athlete for the last 16 years. As a Board Certified Specialist in Sports Dietetics and athlete, she combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. As an ultra-endurance athlete with 10 Ironman finishes under her belt, she understands firsthand the crucial role nutrition plays in both performance and everyday life. When she's not swimming, biking, or running you can find her outside exploring new trails with her dog or trying new recipes in her kitchen.https://stevielynrd.com/https://stronggirlpublishing.com/product/power-up-a-young-womans-guide-to-winning-with-sports-nutrition/https://www.instagram.com/stevielynlyn/

Lyn welcomes back energy healing medicine practitioner Puja Shah to explore the fascinating world of muscle testing.  Discover how this simple yet profound technique, also known as applied kinesiology, can reveal subconscious beliefs and patterns that impact your relationships. Learn how "reveal to heal" can help you identify and release past traumas, improving the quality of your connections with partners, parents, and yourself. KEY TAKEAWAYS Muscle testing, or applied kinesiology, is a method to identify what aligns with an individual's personal inner truth using simple yes/no responses from the body. The technique can uncover recurring relationship patterns and the deep-seated subconscious beliefs, often formed in childhood, that drive them. Healing involves bringing unconscious beliefs and emotions (like fear or unworthiness) to the body's attention to facilitate release and change. True relationship transformation begins with self-reflection and the understanding that external relationship issues often reflect internal energetic blocks. BEST MOMENTS "Muscle testing... is a way to find out what aligns with somebody's inner truth and what does not." "Trauma is not just what happened to you, but is also the care, the nurturing, that was supposed to happen which did not happen." "Your subconscious will protect you... it is always working for you and not against you." "Relationship is not about the other person; relationship is all about ourselves and keeping our side of the street clear." ABOUT THE GUEST Puja Shah – Master Energy Medicine Practitioner Puja Shah is a Master Practitioner with Best Healing Solutions. She helps people heal their disruptive unhealthy patterns and relationship issues with Energy Medicine and Applied Kinesiology. Puja is an expert in healing past trauma(s), she finds and clears the blocks that prevent you from having a fulfilling relationship (in matter of minutes) so that you can have healthy Divine meaningful relationships. Website www.energymedicineforselfhealing.com Website https://besthealingsolutions.com/puja-shah/ Email puja@besthealingsolutions.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn shares five essential dating tips specifically tailored for women over sixty on how to navigate the dating world with wisdom and self-worth.  She explores the importance of finding a man who is committed to personal growth, prioritising emotional and financial safety, and maintaining a positive mindset from a place of self-love rather than fear KEY TAKEAWAYS Seek a man committed to growth: It is vital to attract a partner willing to evolve alongside you to prevent growing apart as you pursue your own healing and personal development. Prioritise your mental, emotional and physical health: Pay close attention to how your body reacts to a potential partner; if you feel drained or stressed after connecting, rather than calm and at peace, it may be a red flag. Protect your safety & stability: After years of caring for others, ensure a new relationship supports your personal growth and does not compromise your financial or emotional security & wellbeing. Value yourself like a queen: Refuse to settle for minimal investment or "breadcrumbs" of affection, and maintain a positive mindset based on love and trust to attract a fulfilling reality. BEST MOMENTS “We're never to old for love, but then we have to consider how do we know how to make better choices” “It's okay to express your wants, needs and desires and want a man for whom you can express all those things and he's willing to listen” “Any guy that wants to jeopardise that in any way, shape or form in terms of how you feel regarding your own safety and stability, then trust your intuition” “It's better to be on your own than have your own energy impacted to a point where you're not feeling fulfilled, safe, secure or happy in your own life” ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

If you're taking three-hour naps after long runs or showing up to marathons with just three gels, this episode will change how you think about fueling.Stevie Lyn Smith is a Registered Dietitian and avid endurance athlete. As a Board Certified Specialist in Sports Dietetics she combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. As an ultra-endurance athlete with 10 Ironman finishes under her belt, she understands firsthand the crucial role nutrition plays in both performance and everyday life. When she's not swimming, biking, or running you can find her outside exploring new trails with her dog or trying new recipes in her kitchen.Jon chats with Stevie about:changes in sports nutrition over the past 8 yearspre-run fueling and arguments against fasted trainingStevie's personal race day fueling strategy for her Buffalo Marathoncaffeine's role as a performance tool (including dosage recommendations)the importance of blood testing for endurance athletes to catch issues earlythe role of qualified healthcare providers in interpreting results for athletesStay connected:Follow Stevie:https://www.instagram.com/stevielynlyn/Stevie's Book:https://www.amazon.com/Power-Up-Womans-Winning-Nutrition/dp/1068830298/ref=sr_1_2?crid=1USHPG8HQ8HEM&dib=eyJ2IjoiMSJ9.aDxH8aRMat-Bi1wNFTeV6g.jMIoFHsW2RjNyV9ZBGGyKYQ-9-CKEBmvuLkHnUn9P_E&dib_tag=se&keywords=stevie+lyn+nutrition&qid=1760971348&sprefix=stevie+lyn+nutritio%2Caps%2C167&sr=8-2Stevie's Podcast:https://podcasts.apple.com/us/podcast/real-fuel-with-sls/id1746341651This episode is supported by:Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN.

Lyn examines how best to approach first dates and the common mistakes people make when evaluating potential partners, focussing upon the importance of not dismissing someone after just one meeting, especially if overall there was a feel good vibe. KEY TAKEAWAYS Initial chemistry or attraction may not be present on a first date, but that doesn't mean a potential relationship should be dismissed. It's important to give people a chance to reveal their true selves over time. After a first date, reflect on how you felt about yourself rather than solely on the other person. If you had a good time and felt comfortable, it's definitely worth considering a second date. Studies show that many couples who eventually form strong, healthy long term relationships did not feel an immediate spark on their first date. Getting to know someone better can certainly lead to a deeper connection. It's easy to dismiss someone based on initial impressions or lack of chemistry. However, taking the time to explore a relationship can reveal attractive traits that were not initially apparent on a first date. BEST MOMENTS "Sometimes on first dates, people are very nervous... there might not automatically be chemistry and sparks flying to start with." "If you've had a good time... it doesn't mean that it can't happen further down the line." "What do you feel about yourself after that date? If there's loads of negatives and red flags, fair enough, no second date." "It does take more than a first date to get to know somebody properly, doesn't it?" ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this episode of The Consummate Athlete Podcast,  Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:  Holiday Nutrition strategies  Cold weather fueling  Unexpected Red-S signs and symptoms Intentional Off-Season Weight Loss and Weight Gain 

Lyn welcomes special guest Chelsea Ann, author of "The Feminine Effect." Chelsea shares her transformative journey of self-discovery and the importance of returning to our feminine nature. Drawing from her personal experiences, including her marriage and subsequent divorce, she discusses the societal pressures that lead women to adopt more masculine traits, often at the expense of their emotional and spiritual well-being. KEY TAKEAWAYS The journey to fulfilment for women involves reconnecting with their feminine nature, which leads to healing mentally, emotionally, physically, and spiritually. Relationships serve as a mirror for personal growth and healing. Underlying issues relating to past trauma and familial dysfunction will affect the dynamics within our relationships. Recognising and appreciating the contributions of our man is essential. Respect and appreciation promotes a healthier relationship dynamic and allows us to be embraced and cherished for our femininity. Women often feel pressured to define their worth through external achievements, such as financial success, which can lead to feelings of inadequacy and disconnection, rather than through our inherent value and vulnerability which leads to more fulfillment & connection. BEST MOMENTS "You're not in your nature as a woman. That's what you're missing." "If we were just more in our authentic nature... we can then heal mentally, emotionally, physically, and spiritually." "We don't need to keep ruining our lives to try to touch into that." "We don't appreciate them. We don't say, thank you. We're always looking for lack." ABOUT THE GUEST - Chelsea Ann - Women's Health Practitioner/ Author Chelsea Ann, MSN, FNP, a Board-Certified Nurse Practitioner, integrative medicine and women's health practitioner, modern healer, and podcast host. Chelsea Ann's mission is to take women back to their authenticity—to who they really are—she does this by asking women to feel and see her life as she did: a life that has taken her from the extremes of poverty and wealth, of great fear and power, of divorce and death, and finally into laughter and joy and unconditional love. ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn looks at the complex and controversial topic of trans and self-identification. Drawing from her personal experiences and extensive research, Lyn expresses her concerns about gender dysphoria and what's been offered as a one answer fits all 'trans' (transition to look/ identify as the opposite sex) solution, and the harrowing implications, particularly on young children and adolescents.  She discusses the potential risks associated with transitioning, including mental health issues, irreversible sexual function, sterilisation and the permanent removal of healthy body parts. Lyn also raises the alarm on predetory male perpetrators who are exploiting self identity/ trans to gain accessibility to women/ girls private spaces and sports. KEY TAKEAWAYS Many individuals diagnosed with gender dysphoria may have underlying issues such as trauma, abuse, be on the neurodivergent spectrum or have confusion over their sexual orientation during adolescence, which could be treated with safe options, rather than them automatically being pushed down a transition pathway. The discussion highlights the potential long-term consequences of medical interventions like puberty blockers, cross-sex hormones and irreversible proceedures/ surgeries, particularly for children who are not emotionally/ mentally mature enough and do not fully understand the lifetime implications of their decisions. Huge concerns are being born out, allowing men to self-identify as women has opened the door for predatory male perpetrators to exploit being able to gain access to women's and girl's safe spaces, endangering women and girls in areas where they should feel secure and protected. The conversation distinguishes between two main categories of men who identify as transwomen: 1. Homosexual transsexuals, who may transition due to gender dysphoria or traumatic childhood experiences, and 2. Autogenophiles, men who have a sexual fetish related to seeing themselves as female. BEST MOMENTS "I think this is an area in our lives at the minute which is leaving the door open for predatory men to be able to access vulnerable women and girls." "There are lots of reasons why people and children in particular, might suffer from gender dysphoria, especially through their vulnerable years of adolescence and puberty." "What comes after that? Certainly, possibly surgeries, where for boys that can lead to them having their genitals removed." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn talks to Jeffrey Nuziard, a sexual health and wellness expert and the developer of the patented RegenMax treatment.  Jeffrey shares his personal, devastating experience with erectile dysfunction (ED) that began in his 40s, which ultimately led him on a 15-year quest to find a genuine cure. He explains the root cause of physical ED is not poor blood flow (as conventional medicine suggests), but rather the degeneration of collagen in the penile tissue due to dropping testosterone levels as men and women age KEY TAKEAWAYS Contrary to popular belief, the primary cause of physical erectile dysfunction is not simply poor blood flow, but the breakdown of collagen that holds together the spongy tissues (corpora cavernosa) inside the penis Dropping testosterone levels, which begin to decline by an average of 2% per year in our 20s, activate the body's ageing process, causing the body to shut down non-essential functions like collagen production The RegenMax treatment focuses on regenerative medicine by using a combination of techniques, including heat and acoustic sources, to cause micro-tears in the tissue Women also experience atrophy due to collagen and hormone loss, leading to issues like clitoral atrophy and vaginal relaxation syndrome BEST MOMENTS "I discovered that everybody says [poor] blood flow is the cause of erectile dysfunction, but it's not." "Losing testosterone activates the ageing process." "The first thing that your body shuts down is our production of collagen." "Our bodies are able to regenerate themselves... that's how we were designed." ABOUT THE GUEST - Jeffrey Nuziard - Sexual Health & Wellness Expert Jeff Nuziard is the founder of Sexual Wellness Centers of America and the innovator of REGENmax®, the only patented protocol proven to cure and prevent erectile and vaginal dysfunction. More than 3,000 patients have completed the program, with outcomes that consistently reflect the remarkable 97.2% success rate first demonstrated in his clinical trial. Instagram - https://www.instagram.com/regenmax_ed/?igsh=MTRhdHZuZThmYzFwbQ%3D%3D Facebook - https://www.facebook.com/people/REGENmax/61557429745690/ Website - https://regenmax.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

This deeply personal episode explores the phases of emotional detachment within a relationship, specifically from a woman's perspective, using a powerful analogy of an emotional "bank account."  Lyn shares her own experiences across two long-term relationships, detailing five stages—from the initial unconscious observation of negative feelings to the final, total emotional and physical withdrawal KEY TAKEAWAYS A relationship begins with a full "bank account" of emotional energy, but as issues arise, the account starts to become slowly and unconsciously depleted until a woman feels emotionally bankrupt. The initial phase involves silently observing and compounding feelings of disappointment and unfulfilment without understanding the root cause, which then progresses to a breakdown in communication and feeling unheard. As emotional energy decreases, a woman slowly withdraws her investment in the relationship, showing less spontaneity, affection, and initiation, and instead starts taking personal responsibility for her own happiness through external activities. The final stage is the "whip of indifference," where the emotional bank account reaches zero, and the woman has completely checked out—a state of emotional bankruptcy where there is no more energy left to invest, and she is out of the relationship both emotionally and physically. BEST MOMENTS "Neither relationship was a toxic relationship... but it just got to the stage where we were on different paths and the relationships had run their course." "What I noticed is that, first and foremost, I was observing myself, but not actually consciously at the time... that I was silently observing, certain feelings... like disappointment, feeling unfulfilled." "Unconsciously, you start to stop communicating, and this can have a draining effect, it can really be a phase where you're feeling exhausted and frustrated." "I suppose in hindsight, I realise now that these things were going on, but I felt powerless to actually stop the train now that it was pulling out the station, so to speak." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn talks to family law expert and retired judge Peggy Walsh about the challenges of high-conflict co-parenting, offering strategies for separating couples to resolve disputes and prioritise their child's well-being.  Peggy focusses upon the fact that the people who love the child are best suited to make decisions, not a judge or "stranger," and explains that intense conflict often arises when deep, intimate relationships end KEY TAKEAWAYS A judge or lawyer is the wrong person to make decisions about a child; the parents who love the child are the best people to make those decisions. High-conflict co-parenting arises because it's very difficult for people who were in love and planned to be together forever to then separate, and this hurt causes everything—even small things—to become a massive problem. Many disputes taken to family court are over small issues—like what a child ate for dinner—which are escalated because of the intense betrayal and negative feelings between the ex-partners, confirming the saying: "hurt people hurt people". To resolve conflict, parents must stop focusing on the ex-partner and any betrayal, take their power back, and decide that they want peace by focusing on what is good, what they want to see improved, and creating boundaries to de-escalate harmful communication. BEST MOMENTS "The people who love the child are the best people to make decisions about him/ her." "If you don't want a stranger to make decisions about your life, you don't want a stranger to make decisions about your child's life." "They stop talking about that person, they gain the power of, well, where is the attention focused? I want to talk about my kid and the good things that are happening with my kid, or I want to talk about my life." "You're also setting examples for children. When you stay in a relationship that you don't want to stay in, that's what they're going to think about when they are in that place too." ABOUT THE GUEST - Peggy Walsh - Family Law Expert Peggy Walsh is a retired family court and state Supreme Court judge. Before she became a judge, she represented people in divorce custody and other litigation.  Peggy is a New York-licensed attorney but has chosen to stay out of the courtroom because there are better ways of resolving disputes. During her eighteen years on the bench—fourteen in family court and four in supreme court handling matrimonial cases—she witnessed firsthand how court proceedings can inflict irreparable damage on both children and adults. More importantly, Peggy learned that this suffering is often preventable.   LinkedIn - https://www.linkedin.com/in/peggy-walsh-1a5b2133Facebook - https://www.facebook.com/peggy.walsh.558076?_rdc=1&_rdr#Website - https://thecoparentcoach.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn sits down with Daniel Ryan, "the family law guy," to discuss a difficult topic: what happens when couples reach the point of separation and divorce? Daniel, a family law practitioner & relationship expert shares his unique perspective on a legal system that he says often unnecessarily turns breakups into battlefields. KEY TAKEAWAYS Rather than fighting to destroy each other, Daniel's firm helps clients find a more equitable, negotiated outcome, reminding them that they once loved one another. A trend of relationships ending because people get "bored" with their partners and seek something new is discussed. The two experts discuss the need for more education in schools about how to have healthy relationships, as many people repeat the toxic cycles they grew up with. Daniel's practice offers a holistic approach that includes recommending therapy and counseling to help clients get back to a happy and fulfilled life BEST MOMENTS "The approach you're currently taking is perhaps not the most appropriate one, and you're not really thinking about your children." "My remit is not to destroy one of you." "I am on second and third generation clients, where I think, 'Oh yeah, I did your mum's divorce,' and here I am doing yours." "All children have an absolute right to a fantastic childhood." ABOUT THE GUEST - Daniel Ryan - Family Law Expert Daniel Ryan is the voice behind That Family Law Guy, a candid and compassionate advocate for parents navigating the storm of separation, custody battles, and domestic abuse conflict. He provides unfiltered expertise with real-world impact. Daniel brings many years of frontline experience supporting families through divorce, custody, and domestic conflict—without hiding behind legal jargon. His no-nonsense, story-driven approach helps audiences truly understand the human cost of family breakdown and what they can do to navigate it more wisely. Facebook - https://www.facebook.com/profile.php?id=100073234334134 Instagram - https://www.instagram.com/that_family_law_guy YouTube - https://www.youtube.com/@ThatFamilyLawGuy Website - https://www.mckenziepicave.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Lyn talks to Wonder Wendy, a podcaster dedicated to providing open-source programming for the human mind, about the concept of "riding the next wave of life," particularly for women, emphasising the importance of resilience and adaptability in each phase. Wendy shares her personal journey, including her experiences with marriage, motherhood, and the lessons learned from each chapter of her life, and discusses how challenges can lead to growth and self-discovery. KEY TAKEAWAYS The concept of open source programming is likened to computer programming, where ideas and resources are shared freely to benefit others. This approach is applied to personal development, encouraging individuals to rewrite their mental programming to live a fulfilling life. Life is like surfing, where individuals must learn to navigate both the high and the low waves. Embracing the natural cycles of life, including the inevitability of challenges, is essential for personal growth and resilience. Encourage open discussions about mistakes and challenges, they should not be viewed negatively; instead, see them as opportunities for reflection and learning, that can nuture healthier mindsets and personal growth. Recognising the need for personal space and alone time is crucial for maintaining a healthy relationship. Understanding our own needs can lead to better self-awareness and stronger connections with others. BEST MOMENTS "I just want to help people live better lives, what I call the wonderful bucket list life, and be the fullest person they can be, especially at this point in my life." "If you make someone's life too easy, you don't let them fight a little bit; they don't develop the necessary strength they need to be their best self." "The best way to ride the next wave is to both be alert and open. You need to position yourself so that you're ready for those challenges." "I realised I need time alone... if I can't bring it all back in and shut down every so often, that's where I draw my energy." ABOUT THE GUEST Wonder Wendy: The Imperfect Prophet Wonder Wendy doesn't just talk about living boldly—she embodies it. At 59, she's rappelling off nine-story buildings, hosting podcasts from hotel rooms in Paris, and proving that your most wonder-full life isn't behind you but waiting for you now. As the host of The Imperfect Prophet, Wonder Wendy delivers unfiltered wisdom to women aged 40-65 who refuse to let their lives get smaller. Her podcast isn't just content—it's open-source help for the soul, offering prophetic messages that come from a place even she doesn't fully understand. With her signature blend of spiritual insight, practical wisdom, and fearless authenticity, she gives women permission to age boldly, not quietly. Instagram: https://www.instagram.com/wonder.wench Facebook: https://www.facebook.com/groups/wonderfullbucketlistlifeLinkedIn: https://www.linkedin.com/in/wonderwendyfarrell Website - https://wonderwendyandfriends.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goals without sacrificing their health and happiness. And, she's also part of our Lane 9 Directory of Women's Health & Sport Clinicians! This episode covers: Why she took 4 years off of training for triathlons Her year of racing (and PRs!) in 2025 after that long break Setting boundaries and structure for your own racing and recovery, especially when your social circles are also your training circles Why she doesn't want to hear that you "can't eat more carbs", and HOW to do that Fueling strategies for ultra-endurance endeavors, like an Ironman (of which she's raced 10!) and the importance of taking mental and physical breaks from training for big goals, even if it means you lose some fitness. It's okay! As mentioned: Heather's episode on Stevie's podcast, episode 48 on Real Fuel with SLS.  Follow Stevie Lyn on Instagram @StevieLynLyn, or connect with her through the Lane 9 Directory here. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Lynh welcomes Amanda Carroll, a single mom dating coach and founder of the Single Mom Collective. Amanda shares her inspiring journey from feeling ruined after a painful divorce to rebuilding her life and finding love again. They delve into the challenges single moms face in dating, particularly the damaging effects of purity culture and societal expectations. Amanda emphasises the importance of healing, self-worth, and pursuing personal dreams before seeking a partner. KEY TAKEAWAYS The discussion highlights the damaging effects of purity culture, which instills shame in women regarding their sexuality and self-worth. It's essential for single moms to heal from these beliefs to build healthy relationships. Single moms are encouraged to focus on their own personal growth, financial independence, and self-worth. This empowerment allows them to make better choices in partners and model healthy relationships for their children. The conversation emphasises that children benefit from witnessing their parents in healthy, egalitarian relationships. This modeling helps break cycles of unhealthy dynamics and teaches children about love and partnership. Struggles and challenges, such as divorce, can lead to personal transformation. Embracing these experiences can result in becoming a stronger, more resilient individual, ultimately leading to better relationships. BEST MOMENTS "I realised that my value isn't based on whether or not I was pure. My value is based on that I'm a woman that can love." "The best revenge is your success. Instead of focusing on being bitter and angry from your past, let's go be successful." There's something wrong with it instead of a beautiful way to connect with your partner." "You can't just think you're going to be completed because you're with someone else instead of pursuing your own dreams." "The struggle to find love gives you the ability to have it. It is exactly the struggle to rebuild your life post-divorce that defines you." VALUABLE RESOURCES lyn@hearts-entwined.com Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Lyn welcomes dating coach Lana Ricco, who shares her insights on the perplexing phenomenon of ghosting after what seems like a great date. They delve into the reasons behind why individuals may disappear, emphasising that if someone is truly interested, they will pursue a connection. Lana discusses the importance of understanding one's own values and expectations in relationships, as well as the significance of setting boundaries. The conversation also touches on the complexities of dating, the impact of rejection, and the necessity of self-worth in the face of ghosting. KEY TAKEAWAYS Ghosting often occurs because the person is simply not interested. If someone disappears after a seemingly great date, it likely means they didn't see a future with you, rather than any personal inadequacy on your part. Rejection can be reframed as protection. If someone ghosts you, it frees you to find someone who is genuinely interested and compatible, rather than investing time in a relationship that may not lead anywhere. Establishing and maintaining personal boundaries is crucial in relationships. If a partner crosses these boundaries, it’s important to communicate and address the issue to prevent further discomfort or toxicity. Before entering a relationship, it’s essential to understand your own values and what you want from a partner. This self-awareness helps in identifying compatible partners and avoiding unhealthy relationships. Marriage should be approached with seriousness and thoughtfulness. It’s important to consider the long-term implications and responsibilities that come with marriage, rather than viewing it as a temporary arrangement. BEST MOMENTS "If they really like you, they would continue. People are pretty simple. If we like something, we want more of it. If we don’t want more of it, then it means we don’t like it." "You can think about why people are afraid, but unfortunately, all you have to do is just see their actions, because actions show everything." "If your partner is constantly complaining about every single minor thing, that's also a red flag. There's something wrong because people usually get along with those things." "Reframe the word rejection to mean protection. In other words, they’re not meant for you, so you’re free now to meet somebody who is." "Don't attach your self-worth and self-esteem to someone's behaviour. If the guy is ghosting you, it's not because something is wrong with you." VALUABLE RESOURCES lyn@hearts-entwined.com Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

In this enlightening episode of the Hearts Entwined podcast, Lyn welcomes relationship coach Lionel Moses to discuss the transformative concept of the "mirror effect." They explore the importance of self-awareness and internal validation in nurturing healthy relationships, emphasising that true love and connection begin with understanding and appreciating ourself. Lionel shares insights on how societal pressures and media portrayals can negatively distort our self-image, leading to an unhealthy reliance on receiving external validation from others. KEY TAKEAWAYS The mirror effect involves looking inward to understand and appreciate ourself, which is an essential conponent for being a good partner in any relationship. Self-awareness is crucial for personal growth and relationship success. Many individuals seek 'external' validation from others, rather than affirming themselves. Learning to validate and appreciate yourself can lead to healthier relationships and a more positive self-image. Often, people do not have good role models for positive self-affirmation, leading to a lack of understanding about self-love. It’s important to learn from both positive and negative examples in life. The energy a person exudes can significantly impact their relationships. True beauty comes from within, and the essence of a person is often far more attractive & important than physical appearance. BEST MOMENTS "The mirror effect is about knowing who you are. Until you know yourself, you can't be the perfect partner for anyone." "Instead of looking for the perfect partner, look at being the perfect partner." "More things that we experience in life are caught more than they're taught." "Unless you truly acknowledge the bad parts, you can't change them. Send love to yourself to those parts." ABOUT THE GUEST - Lionel Moses - Author, Coach & Relationship Strategist Lionel Moses understands relationships in a way that only experience can teach. After navigating marriage, divorce, and career shifts spanning the military, finance, and entrepreneurship, he realized a pattern: most relationship struggles—whether romantic or professional—start within. His book, The Marriage Seed, challenges the instinct to blame others, instead guiding readers toward self-reflection, emotional resilience, and personal responsibility in how they connect with others. As a podcast guest, Lionel speaks to audiences who are tired of repeating the same relationship mistakes, whether in dating, marriage, or the workplace. He dissects why people choose the wrong partners, why conflicts escalate, and why professional relationships fail—often tying it back to the personal blind spots people overlook. Using vivid analogies from nature, he paints a clear picture of what it takes to nurture lasting connections, showing how healthy relationships—like thriving gardens—require patience, care, and a deep understanding of the environment they grow in. Facebook - https://www.facebook.com/people/Lionel-Moses/100068053150680/Website - https://www.lionelmoses.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn welcomes back Byron and Margaret McKie, a couple known for their candid discussions about relationships. Together, they delve into the complexities of resolving conflict with your partner, sharing insights from their 27 years of marriage. The McKies emphasise the importance of viewing conflicts as challenges to be tackled together rather than battles to be won individually. They explore the differences in how men and women typically handle conflict, highlighting the need for effective communication and emotional understanding. KEY TAKEAWAYS It's essential to approach conflicts with the mindset that it's not about winning or losing but about resolving the issue together. When only one partner wins, both lose; true success comes from tackling problems as a team. Different communication styles can arise from gender differences. Men may prefer directness, while women might seek emotional safety. Recognising these differences can help couples navigate conflicts more effectively. Past experiences can influence how individuals react during conflicts. One partner may project emotions based on their history, while the other may not relate and so respond in a different way. Understanding each other's backgrounds can foster empathy and improve communication. When verbal communication becomes heated, writing letters can be an effective way to express feelings and thoughts without provoking an immediate emotional charge. This method allows for uninterupted clearer communication and helps prevent misunderstandings. BEST MOMENTS "When only one of you wins, you both lose. If you solve the problem together, you both win." "I need to say the same thing I said to my friend, but just in a different tone or a different way." "A lot of times, we found that we're saying the same things just in different ways." "You have to utilise more of your feminine energy." "Conflict is good. That's where change comes from. That's where growth comes from." ABOUT THE GUESTSByron & Margaret McKie - Marriage Mentors & Podcast Hosts Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 27 years of marriage and offer tips for creating and maintaining a happy, healthy relationship. Passionate about helping others, Bryron & Margaret recently published their first book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do. They stress the importance of friendship in marriage. While love may come easily, they believe that maintaining a deep friendship requires effort and is what makes a marriage last. Website - www.beyondidopodcast.comFacebook - https://www.facebook.com/beyondidopodcastInstagram - https://www.instagram.com/beyondidopodcast/TikTok - https://www.tiktok.com/@beyondidopodcastYouTube - https://www.youtube.com/@beyondidopodcastAmazon link for book - https://a.co/d/01sHNkAK ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Season five of the Runner's Round Table will be all about Hot Takes and this episode is the Carbs Edition. In this episode Stephanie speaks with registered dietician Stevie Lyn Smith about all things carb: what they are, why they are important, and how we can all learn to better embrace carbs.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/7WZmHRZ6grEAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).-https://instagram.com/thecookierunner/https://thecookierunner.netAbout Stevie Lyn Smith MS, RD, CSSD, CDN:Stevie Lyn Smith is a registered dietitian and founder of Stevie Lyn Nutrition, a virtual sports nutrition private practice. Her mission is to help educate and coach athletes and active humans on how to fuel their goals while not sacrificing their health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University in 2012 and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University in 2019. She is the host of her podcast, Real Fuel with SLS, where she has honest conversations to dive into the human side of endurance sports paired with sports nutrition knowledge for the everyday athlete. She has also contributed to Run Tri Bike Magazine, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering at her local animal shelter. When she's not swimming, biking, or running you can find her outside exploring new trails or with her dog in sunny Buffalo, NY.https://www.instagram.com/stevielynlynhttps://stevielynrd.com/ https://stronggirlpublishing.com/authors/stevie-lyn-smith/?fbclid=IwY2xjawIu5ZJleHRuA2FlbQIxMQABHfbpp1TvXsWRu1BBt5jJvZIXXel9AaKfHkJRqIExrt48Ibpxr_lKy0R5Ng_aem_-MCvqj-cnRBfV2vhspz9PQ

Lyn welcomes Dr. Rita Louise, a medical intuitive, to explore the fascinating topic of trusting your intuition. Dr. Louise shares her journey of discovering her innate intuitive abilities, emphasising that everyone possesses this gift to varying degrees. The conversation delves into the differences between intuition and the ego, the importance of quieting the mind to hear that subtle inner voice, and practical tips for developing intuition, such as journaling and paying attention to subtle prompts. KEY TAKEAWAYS Everyone possesses intuition to varying degrees, and it is an innate part of our energy system. Recognising and harnessing this ability can enhance personal growth and decision-making. The intuitive voice is often quieter and more persistent, while the ego voice tends to be loud and demanding. Calming the ego through practices like meditation or journaling can help individuals access their intuition more effectively. Developing intuition involves paying attention to subtle feelings and messages. Noticing when you have intuitive prompts, even if you don’t act on them, is crucial for building awareness and trust in your inner guidance. Engaging in activities that promote a flow state, such as journaling or creative expression, can facilitate access to intuitive insights. When in flow, individuals are more likely to receive and act on intuitive guidance. Trusting and surrendering to intuitive messages can lead to significant personal growth and fulfilment. Ignoring these messages may result in discomfort or challenges, emphasising the importance of listening to one's inner voice. BEST MOMENTS "I think a lot of people don't recognise that the level of intuition that is innate in all of us, and we just write it off and don't pay attention to it." "The intuitive voice... nags you and nag you and nag you with the same bit of information." "When you're being given this dictate, and you don't do it, then you start having all this weird stuff start to happen to you." "You don't know what you don't know until you do." "The biggest message that I would love for people to have is, start paying attention to what's going on inside." VALUABLE RESOURCES lyn@hearts-entwined.com Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

Lyn welcomes married couple Byron & Margaret McKie, who are marriage mentors and podcast hosts. They share their unique journey of love, friendship, and resilience, having married young and faced numerous challenges, including raising children, the complexities of turning to others outside of their marriage, healing and navigating personal growth. They also discuss the importance of communication, the value of nurturing friendship within a marriage, and the lessons learned from difficult times, including a period of emotional distance that ultimately strengthened their bond. KEY TAKEAWAYS A strong and lasting relationship is built on a foundation of friendship. Nurturing this friendship helps couples connect and communicate effectively. Open and honest communication is crucial for maintaining and strengthening a relationship. Couples should feel safe to express their feelings and concerns without fear of judgment. It's normal for a spouse to have a difference of opinion. Healthy relationships allow for disagreements, and couples can learn to pick their battles and agree to disagree when necessary. Creating a safe space for vulnerability is essential. Both partners should feel comfortable sharing their emotions and seeking support from each other, as well as from external sources like mentors or therapists. Difficult periods in a relationship can lead to growth and a deeper connection. Facing challenges together can strengthen the bond and encourage couples to work as a team. BEST MOMENTS "We focus on making sure that our relationship is intact and together and the other stuff we work through as a team." "If your spouse can't be vulnerable and open with you, that leaves the door ajar for someone else to step in and be that safe place." "You have to 'like' your partner. Love is great, but you have to like that individual." "It took a lot of putting the individual aside sometimes and thinking, okay, is this really worth what could happen if I continue down this path." "If there's something about me that's wrong, I need to work on it." ABOUT THE GUESTSByron & Margaret McKie - Marriage Mentors & Podcast Hosts Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 27 years of marriage and offer tips for creating and maintaining a happy, healthy relationship. Passionate about helping others, Bryron & Margaret recently published their first book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do. They stress the importance of friendship in marriage. While love may come easily, they believe that maintaining a deep friendship requires effort and is what makes a marriage last. Website - www.beyondidopodcast.comFacebook - https://www.facebook.com/beyondidopodcastInstagram - https://www.instagram.com/beyondidopodcast/TikTok - https://www.tiktok.com/@beyondidopodcastYouTube - https://www.youtube.com/@beyondidopodcastAmazon link for book - https://a.co/d/01sHNkAK ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn welcomes back Bernadette Ana Bruckner to discuss the essential topic of how to attract healthy love. They explore the importance of self-love as the foundation for creating fulfilling relationships, emphasising that true love is an inside job and begins with learning to love ourselves. Bernadette shares insights on how our childhood experiences shape our understanding of love and the significance of recognising and changing negative self-talk so we can attract or create healthier relationships. KEY TAKEAWAYS Attracting healthy love begins with loving yourself. Many individuals struggle with self-doubt and seek validation 'externally' from others instead of going within and nurturing their own value and self-worth. It's essential to define what love means to you personally. Different backgrounds and experiences shape our understanding of love, and recognising this can help us form healthier relationships. A healthy relationship is a supportive environment where both partners can flourish. It's important to find someone who complements you rather than completes you. Negative self-talk hinders personal growth and the ability to attract healthy relationships. Being conscious of how you speak to yourself is crucial for building a positive self-image. Consistency in self-care and self-love practices, no matter how small, can lead to significant changes over time. Engaging in activities that bring joy and fulfilment is vital for our personal development. BEST MOMENTS "The love begins always with yourself. When I meet people, there is so much self-doubt, so much non-loving there for themselves, and yet they seek love from other people." "Loving is not only in relationship and sex. Loving is way much more, within a good environment or around people where you can blossom." "When you see children, how they grow up, they see role models. The people can talk whatever, in the end, children imitate you like a role model." "It's so important that we actually do get it, and realise that it starts with ourselves, it starts with validating ourselves, it starts with appreciating ourselves and loving ourselves." ABOUT THE GUEST - Bernadette Ana Bruckner Bernadette Ana Bruckner is a creative all rounder, she has worked successfully in different fields in Austria and abroad. For over 30 years, she has appropriated an enormous amount of knowledge about what it takes to be an effective listener and communicator to build lasting healthy relationships. She is an international publisher and author of numerous books in different languages. Latest book – First Aid For The Soul:www.amazon.com/First-Aid-Soul-FirstAidPsychological/dp/169445097X/Website: www.bernadettebruckner.comLinkedin: www.linkedin.com/in/bernadettebrucknerFacebook: www.facebook.com/healthinallmentoring/Twitter: https://twitter.com/HeavenlyAna ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn welcomes relationship coach Roy Biancalana to discuss the often ignored idea of "getting ready for real love." Roy shares insights from his own personal experiences, emphasising the importance of going on a journey of self-awareness and personal growth before seeking a partner. He highlights the common mistakes people make when searching for love, such as focusing solely on finding a partner rather than preparing themselves for attracting a healthy relationship. KEY TAKEAWAYS Before seeking a partner, it's crucial to work on ourselves to heal/ remove any emotional baggage and self-sabotaging behaviours. By changing the focus to being in a healthy state, we allow for better connections to be attracted to us when meeting potential partners. Many individuals repeat unhealthy relationship patterns because they fail to recognise their own contributions to their past experiences. Self-reflection and awareness are essential for breaking these cycles. The idea that "like attracts like" emphasises that individuals will attract partners who are at a similar level of emotional and psychological health. To attract a healthier partner, one must first work on becoming a healthier partner by being our best self. Utilising tools like the Relationship Fitness Self-Assessment Test can provide insights into one's current relationship readiness and highlight areas for personal growth. BEST MOMENTS "If we aren't ready for something real... we shoot ourselves in the foot." "A lot of people... are frightened to be single... especially if they're unintentionally single." "You will always attract a partner and a relationship that is as healthy as you are." "If you want an extraordinary relationship... you have to do some really serious work on yourself." ABOUT THE GUEST - Roy Biancalana - Relationship Coach Website - https://coachingwithroy.comABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn welcomes transformational relationship coach Adriane Magidson to explore the intriguing topic of hidden relationship blocks. Adriane delves into the connection between our subconscious mind, energy, and emotions, explaining how hidden blocks can sabotage our relationship progress, even after extensive personal growth, and how we can uncover and remove them. KEY TAKEAWAYS Many people may not be aware of the subconscious energy and emotional patterns that block their relationships from progressing/ being healthy, even after doing significant personal development work. The seven main chakras in the body represent different aspects of our emotional and energetic health. Blockages or misalignments at these energy points can negatively affect our relationships and personal well-being. Understanding how the masculine and feminine energy dynamic works is crucial in relationships. Couples may unintentionally exude energy that conflicts with their natural core energy, leading to unhealthy behaviours and attraction issues. True happiness and fulfilment comes from within (affirming - I am enough, I am worthy of love). Seeking external validation can lead to a never-ending cycle of dissatisfaction & resentment, while self-love/ acceptance fosters a sense of completeness. BEST MOMENTS "Our subconscious mind is connected to our energy, as well as connected to our emotions. Sometimes we don't know that that's still there." "If you're out of balance with your own natural tendency, that's what has a tendency to manifest." "Sometimes we can really feel we've done a hell of a lot of work on ourselves but we're still not getting the results that we hoped." "It's about letting go, surrendering and trusting. That's the most important aspect of it." ABOUT THE GUEST - Adriane Magidson - Transformational Relationship CoachAdriane is known for her ability to help high-achieving women break deep subconscious patterns, shift their energetic alignment, and create profound relationship breakthroughs. With certifications in NLP, Hypnotherapy, EFT, Time Techniques, and Life & Success Coaching, Adriane’s work transcends traditional relationship coaching as she brings a unique fusion of deep intuitive insight, subconscious reprogramming, and energy recalibration. Instagram - https://www.instagram.com/adriane.judeEmail - adrianemagidson@gmail.comABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn welcomes back Caroline Ackroyd, a hypnotherapist and love coach, to explore the compelling topic of why women often attract emotionally unavailable men. Caroline shares her insights on unhealthy patterns that stem from our childhood experiences, emphasising how unmet emotional needs can lead to a cycle of seeking affection and validation from men who mirror those early relationships. The conversation delves into the psychological aspects of these dynamics, including the concept of "pining patterns", & the trauma bonds that attract unhealthy relationships, and how we can heal and break free from them. KEY TAKEAWAYS Understanding Emotional Unavailability: Emotional unavailability in men can stem from their childhood experiences, where their emotional needs were not met. This can manifest in various ways, from lack of affection/ attention to more severe issues like narcissisic behaviours. The Pining Pattern: The "pining pattern," is where love is associated with longing and chasing and feeling anxious. This pattern often leads to choosing men who mirror the emotional unavailability experienced in childhood, perpetuating a cycle of unfulfilling/ unhealthy relationships. Self-Responsibility: It's crucial to recognise that while attraction to emotionally unavailable men is external, it's actually a reflection of what's going on internally. Taking responsibility for any unhealthy choices we make in relationships is the first step towards healing and breaking the pattern. Healing involves changing your negative self-talk/ narrative about self-worth and being good enough, and learning to positively validate yourself. By acknowledging your own lovability and worthiness, you can attract more attention/ affection and healthier relationships. BEST MOMENTS "When I say emotionally unavailable, that can manifest itself... from someone who is not affectionate, all the way to higher degrees... a narcissist all the way to psychopath." "You are trying to change your parent by changing that partner... if you can make him into a warm, cuddly, loving pussycat, you will have put a happy ending on your childhood." "You will know that you have healed when that type and those red flags no longer come into your radar." "It's not about finding love. It's about attracting that partner... it's possible and available for you."ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love CoachCaroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love. She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process. FB - https://www.facebook.com/amazonkidIG - https://www.instagram.com/hypnolovecoach/Email - hypnolovecoach@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com

Lyn invites back hypnotherapist and love coach Caroline Ackroyd to discuss the secret of attracting a high-value man. Caroline shares her insights on the importance of self-perception, self-worth, and the internal dialogue that shapes our dating experiences. They explore how negative self-talk hinders our ability to attract high quality men and provide practical tips for building confidence and a positive self-image. KEY TAKEAWAYS To attract a high-value man, it's essential to have high self-worth and view oneself as a high-value woman. This involves cultivating self-love a positive self-image and confidence. Recognising and changing negative internal self-talk is crucial. Catching yourself having negative thoughts and reframing them into positive affirmations can significantly impact self-esteem and how you present yourself. Many feelings of inadequacy stem from early childhood experiences. Identifying and healing these past events will reshape self-image and vastly improve your dating experiences. The energy we exude is felt by others. Confidence and self-acceptance create a magnetic presence that attracts high-value men, who are drawn to women who feel worthy and confident. High-value men are attracted to women who see themselves as valuable and who maintain high standards in a relationship. This includes having healthy boundaries by showing you're interested but not appearing overly eager or desperate, allowing a man to pursue and chase you, which reinforces your value in his mind. BEST MOMENTS "The secret to attracting a high value man is for you to have a high self-concept, how you view yourself. You need to view yourself as a high value woman." "Imagine that if you were someone else telling you the things that you're telling yourself, would you be friends with them?" "A high value man wants a woman who is worthy of that chase, who sees and feels herself like the prize that she is." "It's not only about the looks. Sometimes we look at couples and think, what's he doing with her? We're just looking superficially at the external physical looks." ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love CoachCaroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love. She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process. FB - https://www.facebook.com/amazonkidIG - https://www.instagram.com/hypnolovecoach/Email - hypnolovecoach@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn welcomes Dr. Becky Whetstone, a marriage and family therapist, to discuss the challenging topic of what to do when a spouse wants out of the marriage/ relationship. Dr. Whetstone shares her personal journey through marital struggles and the insights she gained from her experiences, emphasising the importance of getting help to heal any issues and stabilise emotions during a marriage crisis. KEY TAKEAWAYS In a marriage crisis, one partner (the decider) may want to leave while the other (the leaning in partner) wants to stay and fight for the relationship. This creates a runner-chaser dynamic that can exacerbate tensions. Before making any decisions about the future of the marriage/ relationship, it's crucial to stabilise emotions and calm the nervous system. This allows for more rational discussions and helps both partners access their true feelings. Implementing a period of no contact can be beneficial. This space allows the decider to reflect on their feelings and the relationship without the pressure of the leaning in partner's attempts to reconnect. During separation, the leaning in partner should put the love and focus entirely on themselves by doing things that they love and that make them happy. This time can be used for self help, to address any stress/ anxiety/ personal issues/ and prepare for a healthier future. Engaging with a therapist can provide essential support during a marriage crisis. Professional guidance can help individuals navigate their emotions, heal past/ current issues, and make informed healthier decisions about their relationship. BEST MOMENTS "If someone says, 'I think I want out of my marriage...' all sorts of crazy feelings, thoughts, and things are going to happen. People can flip back and change their mind numerous times." "The harder the leaning in partner chases, the more activated and intense the decider will want to get away." "If you could just... be kind when your person says they want to leave... I think probably I'd have 80% more reconciliations than I currently do." "Even when you think there's no hope, hope. I've seen everything... it's just so important how you conduct yourself during the process." ABOUT THE GUEST - Dr. Becky Whetstone - Marriage & Family TherapistBecky Whetstone, Ph.D. is a marriage and family therapist in private practice who specializes in trauma, co-dependency, and marriage crisis. A journalist and former features writer and columnist for the San Antonio Express-News, she created a singles movement dedicated toward kindness, decency, and integrity in dating that became a south Texas phenomenon. Known as “America’s Marriage Crisis Manager,” she has created a path for couples on the brink, guiding them through the marriage crisis process with purpose and compassion. She is an avid blogger and media influencer dedicated to teaching couples how to have healthy relationships with themselves and others. She lives in her home state of Arkansas with her husband, two dogs, and Sphynx cat. Website - https://marriagecrisismanager.comBook - https://www.amazon.com/exec/obidos/ASIN/0757325394 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn welcomes relationship and self-development coach Karin Calde to explore the intriguing topic of how plant-based alternatives and medicines can enhance intimacy and connection. Karin shares her journey into the world of psychedelics, particularly psilocybin ('magic' mushrooms), and discusses its therapeutic potential for mental health, emotional stability, and heightening relationships. The conversation delves into the accessibility of these plant-based substances, the importance of guided experiences, and the profound insights individuals can gain from their journey. KEY TAKEAWAYS Karin became intrigued by plant-based medicines, particularly psilocybin, after reading Michael Pollan's book "How to Change Your Mind." Her background in clinical psychology and self-development led her to explore how these substances could aid healing and personal growth. In Oregon, psilocybin is legally accessible to individuals over 21 without a prescription. Clients work with trained facilitators who guide them through the preparation, the experience itself, and integration of insights gained during the journey. The psilocybin experience can vary widely among individuals, often involving intense emotions and visual patterns. Many report feelings of connection, love, and spiritual insights, which can lead to significant personal revelations and changes in perspective. Post-experience integration is crucial for maximising the benefits of psilocybin. Ongoing support through coaching or therapy helps individuals apply valuable insights gained during their journey to their daily lives and relationships. BEST MOMENTS "I would call myself a self-development junkie. I've always been very drawn to healing and growth in all different kinds of ways." "It's a really big experience and it can be challenging. It's not something that you just decide, oh, yeah, I'll just do that and it'll be fun." "Most people start to come down after around four hours or so plus. And it's a very gradual, gentle come down." "There are studies that show that psilocybin and other psychedelics can be really helpful for connection, communication and emotional stability." ABOUT THE GUEST - Karin Calde - Relationship & Self-Development Coach ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn welcomes back Terraine Lebeau to discuss the controversial impact of woke culture on women's and children's health and safety. They delve into the definition of "woke," exploring its implications in various societal contexts, particularly in sports and education. The conversation also highlights concerns about fairness in women's athletics, the complexities of gender identity, and the potential dangers of allowing individuals to self-identify without medical transition. Lyn and Terraine also address the challenges faced by women in private spaces and the need for common-sense solutions that protect the most vulnerable members of society. KEY TAKEAWAYS Woke culture is described as an awareness of social issues, but it has evolved to align with ideologies that some believe are counterproductive to societal progress, particularly concerning women's and children's health and safety. The discussion highlights concerns about biological men identifying as women and competing in women's sports, which can create an unfair advantage and impact opportunities for female athletes. There are significant worries about the invasion of women's private spaces, such as locker rooms and bathrooms, by individuals who identify as women but are biologically male, raising issues of safety and comfort for women and girls. Youth and Gender Identity: The conversation emphasises the risks of allowing minors to make life-altering decisions regarding gender transition, advocating for a more cautious approach that allows individuals to reach adulthood before making such choices. Need for Common-Sense Solutions: A proposed solution to balance inclusivity and safety is the creation of separate spaces for individuals who identify as transgender, ensuring that everyone has access to facilities while protecting the rights and safety of women and children. BEST MOMENTS "Woke to me just means that what is something that we want to push to the mainstream and have them aware of it. But unfortunately, it seems these days it seems to be aligned with certain ideologies that are counterproductive to the progression of society." "You wouldn't get able-bodied people able to compete in the Paralympics, for example, because it wouldn't meet that criteria... it's not a fair playing field, is it?" "If you're going to allow this type of behaviour, then you want to regulate it better. You don't want someone to kind of quote unquote, make a joke of it like he did." "It's not only about the unfairness in sports, but also women having their private spaces invaded, such as the locker rooms, toilet facilities." "When you put someone in a situation to make a life-altering decision, and they make it, and then they regret it afterwards, what do you do with those people?" BEST MOMENTS lyn@hearts-entwined.com Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

Lyn welcomes love and divorce coach Cindy Stibbard to discuss the challenging journey of thriving after loss and divorce. Cindy shares her personal experiences, highlighting the often-overlooked emotional turmoil that precedes the decision to end a marriage. She emphasises the importance of understanding the seven stages of separation, which mirror the stages of grief, and how people can best navigate their feelings during this tumultuous time. KEY TAKEAWAYS Many individuals, especially women, find themselves in a prolonged state of contemplation before deciding to divorce. This period can last for years as they grapple with feelings of indecision, the complexities of their relationship and the impact on those that will be affected. Acceptance of Change: It's important to recognise that all relationships evolve over time. Just because a relationship was once fulfilling doesn't mean it will remain so. Accept that it can be okay for a relationship to end and that it's all part of personal growth and a time for new beginnings. Separation can be likened to the 7 stages of grief - shock, denial, anger, bargaining, depression, acceptance/ hope & processing. Understanding these stages can encourage compassion between partners, as they may be at different points on this emotional journey. Having a clear plan and understanding of what life could look like post-divorce can empower individuals to make informed decisions about their future, whether that means staying in the marriage or planning an exit. BEST MOMENTS "A marriage erodes over time. It doesn't break overnight. For the person who's contemplating leaving, this decision is a long time coming." "I spent literally a couple of years contemplating... even though I was feeling unfulfilled and I didn't even understand why." "If you are unhappy in your relationship, chances are your partner is too. It just takes one person to be brave enough to admit it." "There is no prize for living an unlived life. Live like you know that this is a finite amount of time." ABOUT THE GUEST - Cindy Stibbard - Love & Divorce Coach Cindy Stibbard is a certified life, love & loss coach Website - https://www.cindystibbard.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Family is one of the most fundamental aspects of human existence. From birth forward, we're often indoctrinated to embrace the values and priorities prized by our parents and caregivers. In many foundational arenas—from religious and spiritual beliefs to social and political norms—our families and intergenerational patterns have a profound influence on our lives. Yet, from Dr. Carla's personal and professional experience, she's found that our beliefs and needs often change as we mature and explore who we are as individuals. Ideally, those we love choose to support and honor our chosen personal identities and belief systems, but, sadly, many families are torn apart as differences arise. It seems that love cannot always conquer all. Join Dr. Carla and expert Lyn Smith Gregory for a captivating exploration into the heart of family estrangement, individuation, and healthy connection. Topics discussed include boundaries, rebuilding relationships, divorce, estrangement, healthy communication, emotional intelligence, spiritual and religious transitions, trauma, political differences, gender identity, sexual orientation, and individuation.Please note that this episode contains sensitive material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. Get the help you need:https://www.nami.org/https://www.ncfr.org/resources/resource-collections/support-resources-lgbtq-individuals-and-familiesBooks by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Lyn Smith Gregory:We Were Smiths: Escaping the Shadow of Joseph Smith's Mormon Legacy Connect with Lyn Smith Gregory:Website: https://lynsmithgregory.com/Instagram: https://www.instagram.com/lynsmithgregory/Facebook: https://www.facebook.com/lyn.s.gregory.9LinkedIn: https://www.linkedin.com/in/lyn-smith-gregory-773b7b7a/YouTube: https://www.youtube.com/channel/UCW7sel_-sBP6Y100HOGKA2A Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

In this captivating episode, Rachel welcomes Lynn Smith Gregory, a direct descendant of Joseph Smith, the founder of the Mormon Church. Raised in a devout Mormon family in Utah, Lynn shares her deeply personal journey of leaving the church at the age of 19 after uncovering unsettling truths about her family's legacy and the religion's history. Lynn recounts the immense pressure to live up to her family's revered status within the Mormon community, grappling with perfectionism and a turbulent family environment. Now residing in Savannah, Georgia, Lynn is working on her memoir, "We Were Smiths," which explores the profound impact of leaving the Mormon Church as a Smith. She offers insights into the characteristics of cult-like control within the religion, highlighting the church's insistence on being the sole path to truth and salvation, and the challenges faced by those who choose to leave. Learn more about Lyn and her work here: https://www.lynsmithgregory.com/ Connect with Us on Social Media: - Twitter: www.twitter.com/_indoctrination - Facebook: www.facebook.com/indoctrinationpodcast - Instagram: www.instagram.com/indoctrinationpodcast - Patreon: www.patreon.com/indoctrination - Webinars & Lectures: www.rachelbernsteintherapy.com/videos Your reviews and ratings on Spotify and Apple/iTunes are greatly appreciated and help the show reach a wider audience.

This episode features Stevie Lyn Smith  a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of nutritional concepts that concern masters athletes including concerns about over-fueling, the risks of under-fueling, Red-S, Sodium-Bicarbonate, and the concept of fall weight loss when training load is lower.    This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp!   AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete Visit Stevie Lyn Smith Website Consummate Athlete Phone Consultation Connect with Molly & Peter Subscribe to our Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

In this episode of the Cult Vault podcast, I speak with Lyn Smith-Gregory, the great-grandniece of Joseph Smith, founder of the Mormon Church. Lyn shares her journey from being a devoted believer in the Mormon faith to questioning her beliefs after encountering historical evidence that contradicted her upbringing. She discusses the emotional turmoil of leaving the church, the impact on her family, and her quest for identity and fulfillment outside of the Mormon community. Lyn also touches on her upcoming memoir, 'We Were Smiths,' which explores her experiences and the broader implications of leaving a high-control religion.Lyn's website: About - Lyn Smith GregoryGet in Touch or Support:Patreon - patreon.com/thecultvaultCrimecon UK 2025 - https://www.crimecon.co.uk - use code CULT for 10% off tickets!Instagram: https://www.instagram.com/cultvaultpod/Twitter: https://twitter.com/CultVaultPodReddit: https://www.reddit.com/user/Cult-VaultGmail: cultvaultpodcast@gmail.com

Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes. This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormon Church.Women in particular are shunned and to made to feel insecure. Their life revolves around the family and putting themselves first is deemed as selfish. In this episode, Lynn and I dive in deep...- How she left the Mormon Church- The importance of loving yourself unconditionally - How to deal with family estrangement and the complexities that arise when people transition away from their faith community - Why understanding your emotional and psychological trauma will set you free- How to take your power back...And so much more!Connect with Lyn here -  https://www.facebook.com/lyn.s.gregory.9 https://www.instagram.com/lynsmithgregory/ Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now Follow me on social media here:https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds https://www.Facebook.com/gurdshundalOrder My Book: https://gurdshundal.com/book/Send us a textSupport the show

When's the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recovery– without feeling guilt or restriction. In this episode, we talk about: Using bloodwork as a tool for performance and overall health How bloodwork can help identify nutritional deficiencies and overtraining Ideal timing for bloodwork testing Key biomarkers for endurance athletes, including vitamin D, B12, and iron Markers related to stress, muscle recovery, and inflammation Testosterone and estrogen in both men and women Reducing the risk of overtraining Why to get regular bloodwork every 3-6 months as an athlete If you like this episode, go to your podcast player and scroll back to find past episodes on nutrition and performance. Links & Resources from the Show: Stevie on Instagram Stevie's website Real Fuel Podcast Real Fuel Group Coaching and Stevie's membership program Learn more about running nutrition for free with our free nutrition myth busting resource. Thank you to 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths! In this week's episode, we cover: Fueling for performance Why carbs matter Is sugar bad for us? Can we run fasted? Is feeling tired all the time during training normal? and more! Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com. PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram The Elevate Your Running Training Plans - Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

Announcement! The Shameless Sexuality Conference is back! The Conference centered around life after purity culture will be held in Seattle, WA from May 23 to the 25th, 2025 in Seattle, WA. Don't wait to get your tickets and book your room: https://www.shamelesssexuality.org/Lyn Smith Gregory - Relative of Joseph SmithLYN SMITH GREGORY grew up in Utah as one of 9 children in a devout Mormon family. Her great, great uncle was Joseph Smith, founder of the Mormon Church. At 19 years old, Lyn left the Church and moved to New York City, eventually obtaining an MBA at NYU.In this episode, we explore Lyn's shocking loss of faith, and whether it is possible to retain family relationships with still-religious relatives.FIND LYN:http://lynsmithgregory.com/https://www.instagram.com/lynsmithgregory/Support this podcast by becoming a Member of the CORT YouTube channel When you Support this podcast by joining our YouTube membership (starting as low as $3/month) you'll get early access to all of our new content, access to badges and special chat emojis, and more. Every dollar helps, so sign up to be a member today by clicking "Join" under the video. Subscribe to the audio-only version here:https://www.divorcing-religion.com/religious-trauma-podcastFollow Janice and the Conference on Religious Trauma on Social Media: Mastodon: JaniceSelbie@mas.toThreads: Wisecounsellor@threads.netTwitter: https://twitter.com/divorcereligionTwitter: https://twitter.com/Wise_counsellorTwitter: https://twitter.com/ComeToCORTFacebook: https://www.facebook.com/DivorcingReligionTikTok: https://www.tiktok.com/@janiceselbieInstagram: https://www.instagram.com/wisecounsellor/The Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular, mental health clinician.Podcast by Porthos MediaCopyright 2024 www.porthosmedia.netSupport the Show.

Escaping the Shadows with Lyn Smith Gregory   Growing up Mormon, Lyn Smith Gregory struggled to be perfect and protect her family's high-profile image within The Church and community.   At seventeen, she would leave home to attend college and soon become exposed to ideas that countered everything she had been taught and believed.   Disillusioned by what she discovered and feeling broken, Lyn left her faith and family in search of establishing her own identity.   However, it wasn't going to be as easy as she thought.   Riddled with guilt and old perfection beliefs, Lyn quickly learned that not everyone supported her decisions.   Finding herself shunned by her family and community, Lyn would be forced to reexamine who she was and what was faithful to her and her family and find an identity and path through this new reality.     Now the author of “We Were Smiths: Escaping the Shadow of Joseph Smith's Mormon Legacy,” Lyn shares in her memoir a unique and in-depth account of what it was like growing up within the Mormon Church as the great-great-granddaughter of Samuel Smith and what happened when she and her sister decided to break away from The Church and their family.   Listen in as Lyn, and I talk about her experience in the confinements of the Mormon faith, her journey once she left, and the challenges she overcame from it to find a path that would lead her to FEARLESS HAPPYNESS!