Consciously Clueless: The Podcast

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The Consciously Clueless podcast will explore the space in between knowing it all and knowing absolutely nothing. This will be a space to explore all the things that come on the journey from cluelessness to consciousness and back around again. Through conversations about health, wellness, movement, the environment, plant-based living, social justice and all their intersections I will be here to share that change doesn't have to be perfect but it can be conscious. Join me and the amazing people I get to talk to as I set out to learn how taking care of ourselves can help us better take care of the world!

Carly Puch

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    • Apr 16, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 34m AVG DURATION
    • 277 EPISODES

    5 from 35 ratings Listeners of Consciously Clueless: The Podcast that love the show mention: carly, reminds us, easy to listen, fascinating, refreshing, world, important, inspiring, questions, highly recommend, insightful, right, fun, new, informative, thank, always, great, listening, love.


    Ivy Insights

    The Consciously Clueless: The Podcast is an incredible show hosted by Carly that tackles a wide range of important topics with bravery, boldness, and fearlessness. Carly's voice is smooth and reassuring, making the podcast easy to listen to. What sets this podcast apart is Carly's ability to be emotionally open and vulnerable about difficult subjects such as depression and racism. She blends together compassion, wellness, and justice for both humans and nonhumans, creating a truly unique listening experience.

    One of the best aspects of this podcast is the variety of fascinating guests that Carly brings on each week. Their stories and wisdom provide new ways of seeing the world and inspire listeners to think critically about important issues. The conversations are engaging and keep listeners fully engaged throughout each episode. Additionally, Carly's personal solo episodes add a personal touch to the podcast, allowing listeners to connect with her on a deeper level.

    However, one potential downside of this podcast is that it may not appeal to those who already believe they know everything or don't care about important issues. The topics discussed on this podcast require an open mind and a willingness to learn. That being said, even those who think they know everything would benefit from listening as Carly's genuine curiosity and vulnerability create an environment for learning and growth.

    In conclusion, The Consciously Clueless: The Podcast is a must-listen show that covers important issues in a refreshing and engaging way. Carly's authenticity as a host makes the episodes approachable while still diving deep into complex subjects. Whether you want to gain new perspectives or learn more about social responsibilities in our complex world, this podcast has something for everyone. I highly recommend subscribing to Carly's podcast and following her on social media for even more insightful content.



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    Latest episodes from Consciously Clueless: The Podcast

    REPLAY: Small Changes, Lasting Impact: The Story of Plaine Products with CEO Lindsey McCoy

    Play Episode Listen Later Apr 16, 2025 37:24


    REPLAY: This episode is from the vault and originally premiered on June 7th, 2023. Imagine a world where you could significantly reduce plastic waste in your home simply by changing the way you buy shampoo. Get inspired by our conversation with Lindsay McCoy, the CEO, and founder of Plain Products, as she shares her journey toward creating a Netflix-style returnable system for shampoo bottles. Lindsay's passion for conservation and low-waste living began during her time in the Bahamas, where she witnessed the devastating effects of plastic waste on the environment. Join us as we explore the challenges and solutions for sustainable living, from the importance of progress over perfection to the power of collaboration in the journey toward sustainability. Lindsay's experience as a conservationist in the Bahamas offers a unique perspective on the dichotomy between overfished and dying reefs and the areas that still have healthy resources. We discuss the idea of trying to be perfect in an imperfect world and the unhealthy emotions of guilt and shame that can come with the environmental problem. Through this enlightening conversation, we learn about the mission of Plain Products and discover how we can all make small changes in our habits to create lasting change for our planet. We delve into the power of staying positive in an overwhelming world and the importance of acknowledging and celebrating small successes and connecting with people to share our stories. Don't miss this opportunity to learn from Lindsay's experiences and be inspired to make a difference in your own life and the world around you. Guest Bio: Lindsey McCoy is the co-founder and CEO of Plaine Products, which offers premium personal care products in aluminum bottles that can be returned, refilled, and reused. She was inspired to start Plaine Products after spending 10 years working on environmental education in the Bahamas, islands full of single-use plastic. Based in Cincinnati, Ohio, Plaine Products is B Corp and a member of 1% for the Planet. Lindsey has a master's degree from the School of Public and Environmental Affairs at Indiana University. She is currently on the Board of the Plastic Ocean Project and a volunteer for the Citizen's Climate Lobby. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Music by Matthew Baxley

    REPLAY: What is Climate Anxiety and How Do You Deal With It? with Maia Kiley

    Play Episode Listen Later Apr 2, 2025 33:19


    REPLAY: This episode is from the vault and originally premiered on April 26th, 2023. This conversation with Maia illustrates the connection between the inability to separate mental health and the environment. It serves as a reminder of the interconnectedness of us all and the reality of our climate crisis. Listen for practical tools on how to deal with climate anxiety, connect to nature, and live consciously. Maia Kiley is a licensed psychotherapist and certified ecotherapist (nature-based healing). As a member of the Climate Psychology Alliance, she works with clients dealing with climate distress. She incorporates the power of nature into sessions as a source of healing. Maia received her master's in counseling psychology and ecotherapy certificate from Pacifica Graduate Institute. For more on her style and approach: maiakiley.com or @the_ecotherapist. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Music by Matthew Baxley

    REPLAY: Living Simply So Others Can Simply Live with Ed Begley Jr.

    Play Episode Listen Later Mar 19, 2025 37:26


    REPLAY: This episode is from the vault and originally premiered on March 29th, 2023. What an honor to have Ed Begley Jr. on Consciously Clueless. An environmental inspiration for decades Ed has a wealth of knowledge to share on how to save our planet.   Ed Begley, Jr. is a Hollywood icon with hundreds of film and television credits to his name.  The Golden Globe and seven-time Emmy nominee burst onto the national television scene in the series “St. Elsewhere” and currently can be seen in the film “Amsterdam” and the series “Young Sheldon” and “Better Call Saul”. Ed is one of our most noted environmentalists dedicated to multiple charities and initiatives to make our planet a better place.   Connect with Ed on Instagram: @e_-begley_jr Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Music by Matthew Baxley

    REPLAY: The Dangers of Selective Opposition to Oppression with Yvette Baker

    Play Episode Listen Later Mar 5, 2025 53:03


    REPLAY: This episode is from the vault and premiered on December 7, 2022. Yvette Baker is a Los Angeles–based writer, educator, social critic, and animal liberation activist. Her work is devoted to exposing and analyzing the intersections of human and nonhuman oppression through an Afro-Indigenous lens. As a lifelong social justice advocate for human rights with experience in strategic grassroots organizing, she has become passionate about furthering collective liberationist frameworks and aims to empower the vegan movement as a movement for total liberation. Connect with Yvette on IG! Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Music by Matthew Baxley

    REPLAY: It's Time to Broaden Your Understanding of Environmentalism with Sabs Katz

    Play Episode Listen Later Feb 19, 2025 47:37


    REPLAY: This episode is from the vault and premiered on November 23, 2022. Sabs Katz, a dynamic creator and co-founder of Intersectional Environmentalists, joins us for a conversation that sheds light on the entwined paths of identity, activism, and environmentalism. Sabs courageously shares their experiences confronting anti-Semitism while navigating the world of social justice and environmental advocacy through a Jewish and vegan lens. We explore the vital role of setting boundaries with media and the importance of acknowledging diverse perspectives to create a more inclusive movement that tackles pressing social issues like the water crisis in Flint, Michigan. Our discussion takes an intriguing turn as Sabs reveals how adopting a vegan and zero-waste lifestyle transformed their approach to sustainability. Initially skeptical of aligning with advertising, they discovered its potential to deliver powerful sustainability messages. Together, we examine the dual nature of social media in activism, recognizing its power to amplify voices and create inclusive spaces for change. We touch on eco-anxiety and the hurdles posed by systemic barriers, yet find hope in effective communication and acknowledging solutions that inspire climate action. We celebrate the mission of Intersectional Environmentalists, where Sabs and their co-founders aim to blend social justice with environmentalism through community engagement and digital initiatives like Earth Sessions. Sabs shares personal stories of sustainable fashion, finding inspiration in vintage family pieces, and the broader implications of mindful shopping. Through these narratives, we embrace the power of creative wardrobe choices and the joy they bring, highlighting how these acts resonate deeply in the quest for a sustainable future. Guest Bio: Sabs Katz (she/her) is a Brooklyn-based advocate of conscious, intentional, and holistic living. She aims to inspire and empower others through low-waste living, ethical + secondhand fashion, plant-based eating, conscious consumerism, and personal health + wellness. She is also a co-founder of Intersectional Environmentalist. Connect with Sabs on IG and her website! Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Beyond Diet Culture: Unpacking Vegan Nutrition with Taylor Wolfram

    Play Episode Listen Later Feb 5, 2025 48:52


    Listen in as Taylor Wolfram shares the motivations that led them to transition from vegetarianism to veganism, primarily driven by a commitment to animal rights and a desire to disconnect from the animal agriculture industry. Taylor recounts the role an animal rights group at their university played in supporting this lifestyle change and how it expanded their involvement in the broader activist community. We also uncover Taylor's academic shift from pre-med to dietetics, a decision fueled by a passion for personal interaction and counseling, which traditional medical fields often lack. In our conversation, we examine the concept of anti-diet vegan nutrition and its implications in the world of misinformation and diet culture. Taylor shares personal experiences and professional insights into the harmful effects of diet culture, its ties to systems of oppression, and the importance of moving away from restrictive eating habits. The discussion further explores the challenges of navigating healthism, veganism, and anti-diet culture, emphasizing the societal pressures faced by those whose health conditions cannot be resolved through diet alone. Taylor reflects on the complexities of adopting a vegan lifestyle for ethical reasons versus engaging in restrictive dieting, underscoring the importance of resilience in the face of societal norms. We wrap up with an engaging discussion on supporting vegan families in a non-vegan world, focusing on the experiences of raising vegan children amidst societal and cultural influences. Taylor offers insights into the privilege and challenges of being a registered dietitian raising vegan kids, sharing strategies for navigating social situations, and instilling compassion in young minds. We highlight the importance of understanding proper nutrition for children and adults alike, particularly within the vegan community, and encourage listeners to seek personalized guidance from dietitians to maintain a balanced and healthy lifestyle. Guest Bio: Taylor Wolfram, MS, RDN, LDN, (she/her/hers) is a long-time vegan and owner of a weight-inclusive nutrition therapy practice. She is a Certified Befriending Your Body Teacher and works with adults who are interested in ditching the diet mentality, reconnecting with their bodies, and learning to trust their inner wisdom. She also specializes in vegan nutrition and created the Anti-Diet Vegan Nutrition Online Course. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Plant-Based Cooking on a Budget: Debunking Myths and Fostering Community with Destiny DeJesús

    Play Episode Listen Later Jan 22, 2025 45:58


    Destiny DeJesús' journey into veganism began with a quest to clear her skin, but it quickly grew into something much larger. What started as a personal health endeavor transformed into a mission rooted in animal liberation and social justice. Destiny's story is a testament to the multifaceted nature of adopting a plant-based lifestyle and how individual choices can inspire broader ethical commitments and community growth. Throughout our conversation, Destiny shares the triumphs and hurdles of building a thriving vegan community in Dallas, particularly for vegans of color who often feel isolated in their dietary choices. From intimate farmer's market meetings to bustling potlucks, her efforts have fostered a sense of belonging and connection. Alongside her community-building, Destiny's food journal debunks the myth that veganism is costly, offering practical tips and strategies for budget-friendly plant-based eating. We also tackle the societal challenges of transitioning to a vegan lifestyle, from confronting misconceptions about protein intake to navigating cultural pressures during family gatherings. With insights on the role of social media in uniting like-minded individuals and initiatives like Texas Eats Green, Destiny illustrates the power of community and awareness. Her narrative encourages listeners to explore plant-based living not just as a diet but as a pathway to personal growth, enhanced culinary skills, and even new career opportunities. Join us to discover how veganism can offer a rich, inclusive, and affordable journey for more. Guest Bio: Destiny DeJesús, originally from the Bronx, NY, relocated to Dallas, Texas, in 2016 in search of more affordable living options amid the rising costs in her home city. It was in Texas that she discovered her calling in community organizing and embraced a vegan lifestyle. As the founder of Texas Eats Green, Destiny is dedicated to promoting plant-based options in restaurants within BIPOC communities in Dallas and San Antonio. She is also the driving force behind "Eat Yo Destiny," where she passionately advocates for budget-friendly vegan living, prioritizing food accessibility and empowering individuals with the knowledge to shop locally at grocers and convenience stores. Her platform serves as a guide, revealing vegan options within communities while tapping into local resources like pantries and community fridges. With her creative culinary skills, Destiny empowers others to create wholesome and nourishing meals with limited ingredients. As a community organizer, she creates inclusive spaces for BIPOC to share their experiences within the vegan movement and hosts events focused on food justice, plant-based living, and sustainability. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Collective Liberation and Vegan Treats: The Raven Corps Story with Claire Howe

    Play Episode Listen Later Jan 8, 2025 39:00


    Join me for an inspiring exploration of youth-led activism in the animal rights movement, featuring a conversation with Claire Howe, a passionate advocate who transitioned from a career in animal law to hands-on work with HEART. Hear more about the origin story of the Raven Corps, a collective liberation organization dedicated to animal rights and social justice. Listen in as we recount the journey from the Youth Animal Advocates of Portland to the formation of the multidimensional Raven Corps, a testament to the revolutionary spirit and passion of young advocates. The discussion touches on the cultural resonance of the raven symbol and the sense of community it fosters, especially within the goth subculture, emphasizing the power of youth-led movements in addressing systemic oppression. The episode further explores the unique dynamics of engaging younger generations within activist organizations, highlighting the invaluable perspectives they bring to social movements. We share personal experiences of transformation from conventional careers to passionate involvement in the animal rights movement, underscoring the importance of providing platforms for diverse voices. As we discuss the evolution of activism, you'll hear about an exciting new project by the Raven Corps—creating vegan Counter Crispies treats as a means of funding advocacy efforts. This creative initiative demonstrates how community support can seamlessly blend with activism to promote collective liberation. Guest Bio: Claire Howe is a long-time activist, humane educator, animal rights attorney, and co-founder of youth activist organization The Raven Corps. Beyond that, she's an old Goth who loves 80's nostalgia, wiener dogs, garage sales, and margaritas.  Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    How to Cook Delicious Vegan Meals & Enjoy It with Brigitte Gemme

    Play Episode Listen Later Dec 11, 2024 59:54


    After a childhood rooted in dairy and pig farming, Brigitte Gemme, the creator of Vegan Family Kitchen, experienced a pivotal moment in 2013 that led her to question their environmental footprint and embrace a vegan lifestyle. A simple remark about the environmental impact of fueling a bike commute with steak versus driving a Hummer sparked a profound transformation. Join us as Brigitte shares her inspiring journey from traditional farming roots to an urban life focused on sustainability and plant-based living, revealing the intricate ties between personal choices and environmental consciousness. Transitioning to a vegan lifestyle while honoring family traditions presents its own set of challenges. Brigitte candidly discusses the struggles and triumphs of swapping dairy with leafy greens and crafting nourishing meals for a family deeply entrenched in dairy farming heritage. Discover her creative strategies for simplifying vegan cooking, from developing popular meal plan templates to understanding the basic grammar of cooking. Learn how these strategies not only ease decision fatigue but also help them connect with others on similar journeys. While navigating the social dynamics of veganism can be daunting, our conversation highlights the power of mindfulness, community support, and the practice of batch cooking as key elements in maintaining a sustainable lifestyle. Brigitte shares insights into forming a virtual cooking club that fosters connection and accountability, offering a welcoming space for anyone interested in plant-based cooking. Drawing inspiration from Buddhist teachings, she reflects on the broader implications of food choices, emphasizing their impact on health, relationships, and societal well-being. Guest Bio: Brigitte Gemme is passionate about helping more people eat more plants. She empowers others to take charge of their health and live in alignment with their values. On her website VeganFamilyKitchen.com, she teaches regular workshops about healthy vegan nutrition and cooking, from mindset to meal planning and batch cooking. Previously, she worked as an academic researcher in the fields of education, sociology, and clean energy. She lives in Vancouver with her husband and two children. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    My 2024 Ins & Outs: Out With the Doom, in With the Bloom

    Play Episode Listen Later Dec 4, 2024 35:28


    Following a social media trend, on December 31st, 2023 I posted a list of my "ins" and "outs" for 2024. In this episode, I look back and see how that list influenced my year. I explore how a commitment to a mindful morning routine, including gratitude journaling and mindfulness practices, has transformed my mindset and daily life. The pursuit of honesty has also led to significant decisions, such as discontinuing my coaching services to align my business with genuine intentions rather than trends. These reflections highlight the importance of personal growth in fostering both personal and systemic change. This episode also examines sustainable financial and fashion choices, encouraging a shift towards ethical banking and responsible investment practices. Check out the BankingForGood site mentioned. By aligning financial activities with personal values, we can support a sustainable future. I share my experience of reducing fast fashion consumption through the rule of five challenge, where I committed to purchasing only five new clothing items a year. Conversations with experts like Emily Fenves and Amanda McCarty provided valuable insights into sustainable alternatives, prompting a reevaluation of consumption habits and their impact on the environment. In addition, I discuss the power of radical imagination in combating climate doomism and nurturing hope for a better future. Emphasizing the importance of authentic self-expression, I share personal victories, such as successfully nurturing houseplants and resisting toxic positivity. Finally, I reflect on my passion for podcasting and the importance of building a community. I'm excited to continue exploring the interconnectedness of personal growth, environmental sustainability, and community building. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Decolonizing Veganism: Understanding Intersectionality, Anti-Zionism, and Palestinian Liberation with Victoria Hertel & Waseem Hijazi

    Play Episode Listen Later Nov 27, 2024 88:02


    Waseem Hijazi, a passionate Palestinian vegan food blogger, and Victoria Hertel, an anti-Zionist Jewish vegan advocate from Vegans for Palestine join the show this week. Wasim discusses how his journey into veganism is not just about health but also a means to advocate for Palestinian rights, while Victoria reveals her transformation into anti-Zionism and her dedication to supporting Palestinians through the lens of veganism and activism. We scrutinize the ethical implications of Western veganism's silence on Palestinian oppression and the troubling practice of "vegan washing" by the Israeli government. Our discussion ventures into the wider landscape of activism, examining the power of collective actions like the BDS movement.  We wrap up our episode by emphasizing the importance of community-driven efforts and solidarity across movements. From supporting Palestinian families with plant-based food parcels to critiquing the support of Israeli vegan products, we call for genuine engagement and the preservation of cultural integrity. This episode is a thought-provoking exploration of how veganism can be a tool for activism and social change, inviting you to reconsider the impact of your choices on a global scale. Guest Bios: Victoria Hertel (she/her) is Vegan for Palestine's Public Image Committee Chair. She is an anti-Zionist Jew, vegan and queer person currently residing on the Lands of the Peoria, Mississauga, Bodwéwadmi (Potawatomi), Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ, and Wyandot Peoples on Turtle Island. She believes Zionism contradicts the values of Judaism and by conflating the two it is detrimental to the religion. Judaism, according to the Torah, forbids Jews to have our own sovereignty and forbids to kill or steal. Zionism is a genocidal and nationalistic political ideology, which was created by non-religious people. Standing in opposition to the state of “Israel” is standing with true Jewish values, and calling that anti-Semitic is inaccurate. Victoria is a photographer and a healthcare professional. She recognizes her white privilege and continues to learn and unlearn in order to be a better advocate and ally for all sentient beings. She believes that vegans have a duty to be intersectional in their advocacy and cannot only advocate for non-human animals because every injustice is connected whether it's humans, non-human animals, or the environment. Waseem Hijazi is a Palestinian vegan content creator, and the founder of the food blog: Plant Based Arab. His journey towards veganism started around five years ago, after taking on monthly challenges in pursuit of a healthier lifestyle. This led to a deeper realization of how our actions - even as individuals - can contribute to the suffering of other living beings. He's involved with the Vegans for Palestine group: a space to be in community with fellow vegans and animal rights activists, to advocate for Palestine. Helping to raise awareness about Israel's vegan-washing, and how we may be contributing to the oppression of Palestinians with what we choose to consume rather than boycott; as well as highlighting some of the ways to support Palestinians in Gaza via on the ground initiatives, and more. Waseem has contributed a selection of Arabic and Palestinian recipes to a fundraiser eBook, in collaboration with a collective of vegans of the Global Majority, called: Flavours of Freedom. You can find more of his vegan recipes on the website: www.plantbasedarab.com, and connect with him directly on Instagram @plantbasedarab. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Consciously Cannabis - Using Cannabis to Balance Business, Community, and Personal Wellness with Christina Betancourt Johnson

    Play Episode Listen Later Nov 20, 2024 48:01


    Christina's journey with cannabis is anything but ordinary. Growing up in Washington DC and initially shying away from the plant due to severe reactions, she never imagined it would play a pivotal role in her life. Yet, as she stepped into the cannabis business world, she rediscovered cannabis through a lens of wellness and mindfulness. Together, we unravel how understanding dosages and product sources transformed her perspective and how staying true to one's mission can guide intentional and meaningful cannabis use. The ever-evolving concept of wellness takes center stage as we explore its intersection with the cannabis industry. Drawing from my experiences with Conscious Capitalism and the founding of Rooted Therapeutics, we reflect on how business can indeed be a force for good. We also spotlight the efforts of Standard Wellness in Maryland, as we discuss the importance of empathy, open-minded parenting, and how personal definitions of wellness can shift over time amidst commercial pitfalls. Cannabis is more than just a plant; it's a tool for creativity and stress relief, especially within Black and Latino communities facing historic challenges. Christina and I delve into how changing the narrative can promote participation and self-expression in these communities. We also tackle leadership challenges, particularly the balancing act between personal wellness and organizational demands. From making tough decisions to maintaining community connections, we highlight the necessity of intentional wellness efforts, supportive networks, and the ongoing journey of achieving balance in a demanding world. Guest Bio: Christina Betancourt Johnson is the founder and chief executive officer of Standard Wellness Maryland (SWM), the first African American and Latina majority-owned vertically integrated cannabis company in the United States, and the first vertically integrated social equity licensee to launch in Maryland. Christina brings more than 15 years of executive leadership to the cannabis industry and holds leadership roles on the U.S. Cannabis Council and the National Hispanic Cannabis Council's Board of Directors. In Maryland, she serves as Vice Chair of The Maryland Wholesale Cannabis Trade Association (CANMD) and was recently appointed by Governor Wes Moore to the Advisory Board on Medical and Adult-Use Cannabis. Christina is passionate about developing young women and is committed to identifying strategies for wealth-building and wellness in Black and Brown communities. https://www.standardwellness.com/maryland https://theforestdispensary.com/baltimore-md Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Activism Unleashed: The Power of Youth Voices in the Fight for Collective Liberation with Cami & Onyx

    Play Episode Listen Later Nov 13, 2024 64:55


    Could young activists hold the key to a more liberated world? Join us on Consciously Clueless as we chat with Cami and Onyx from the Raven Corps, a nonprofit that's redefining activism by integrating veganism with social and environmental justice. From their beginnings as a high school animal rights club, they've grown into a force that tackles systemic issues like capitalism, consumption, and commodification. Discover the unique insights young minds bring to these complex problems, and how their fresh perspectives are challenging societal norms and inspiring change. Cami and Onyx open up about their personal journeys toward veganism, exploring how privilege and societal expectations can shape our choices. They discuss the importance of building inclusive spaces that empower youth activists and recognize the intersections of their identities. Through powerful campaigns like "Operation Mind Over Milk" and "Operation 13," the Raven Corps is not only advocating for plant-based milk in schools but also shining a light on the exploitative practices in the animal agriculture industry. These initiatives are a testament to the power of community-driven activism that seeks both immediate and long-term solutions. As we wrap up, we tackle the often-unspoken challenges of activism: burnout and mental health. Our guests candidly share their struggles and the coping strategies that have helped them maintain balance. Whether it's overcoming addiction or finding solace in animal sanctuaries, they highlight the crucial role of community support in sustaining their commitment to activism. If you're keen to understand the dynamic world of youth activism or are searching for inspiration to drive change in your community, this episode promises valuable insights and encouragement. Guest Bios: Cami (they/them) is the former Youth Director and Campaign Coordinator at The Raven Corps. They've been involved with the organization since 2018 and are a passionate advocate for total liberation. Onyx Helper is a youth collective liberation activist and Conspirator at The Raven Corps. They focus a lot on animal liberation campaigns as well as various other liberation struggles, such as the fight for Palestinian liberation. Onyx studies philosophy at SUNY Cortland, but you can also probably see them at a local NYC fur protest. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Hurricane Helene: A Journey Through Climate Justice, Mutual Aid, and Speciesism with Calen Otto

    Play Episode Listen Later Oct 30, 2024 32:59


    Join me for a not-so-solo episode as Calen Otto helps us explore the profound impacts of Hurricane Helene on North Carolina. Calen shares their personal experiences during the hurricane and reads a poignant essay weaving themes of climate change, speciesism, and social justice. Calen shared this essay on their podcast and I instantly knew Consciously Clueless listeners needed to hear! Calen sheds light on the work being done by organizations like Beloved Asheville and Ziggy's Refuge, emphasizing the crucial role of local mutual aid organizations in disaster relief. They challenge us all to reflect on their connections to these global issues and consider how they can contribute to ongoing recovery efforts. As Calen recounts community resilience in the face of disaster, we question the roles of various societal players in perpetuating environmental harm and stress the interconnectedness of all living beings. In their powerful essay, Calen shares on the importance of personal and systemic actions for sustainability, urging us to push for change even when the path seems daunting. We wrap up with practical resources and ways for listeners to take action, from personal lifestyle changes to supporting initiatives like A Well-Fed World. Listen in for a conversation that inspires reflection and action in the pursuit of a sustainable future. Guest Bio: Calen Ann Otto is a queer, anti-speciesist travel blogger who explores the big wide world on a very small budget. After completing a solo trip across the USA at the age of 19 with only $300 and a bike, Calen discovered that there are so many alternative ways to travel that cost less. Inspired by their love of meeting strangers and sharing their incredible stories, Calen created the Unruly Travel blog. There they share photos, videos, articles, and podcast episodes from their unique travels in hopes of inspiring others to get out and grow. Calen has been to 5 continents, 35 states, 20 National Parks, and more than 30 countries as a vegan and is passionate about doing the least amount of harm wherever they go. They wrote and published 'The Art Of Unruly Travel On A Budget' travel guidebook to make travel more accessible to all.  Helpful Links from Calen: Hurricane Helene Essay: wanderwoman.online/index.php/2024/…north-carolina/ Donate to mutual aid orgs in WNC: preview.mailerlite.io/preview/757985…69466110330501 Episode #24 on Hurricane Florence: Unrulytravel-podcast – Modern-love-story-pig-rescue-hurricane-florence-north-carolina Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Vegan Soul Food: Connecting Cultural Identity, Ethical Eating, and Spirituality with Christopher Carter

    Play Episode Listen Later Oct 23, 2024 59:48


    What if embracing veganism could also be an act of solidarity with marginalized communities? In this episode, Dr. Christopher Carter guides us through the multifaceted intersections of veganism, race, and spirituality. Christopher shares a deeply personal narrative that connects their transformative path to veganism with their family's historical struggles, drawing powerful parallels between the exploitation of migrant farm workers today and the harsh realities of the Jim Crow South. As we explore these connections, we challenge listeners to rethink ethical eating as a profound statement of unity and resistance against systemic injustices. We further untangle the complex threads linking cultural identity and dietary choices, shedding light on how historical diets have been manipulated to signify sophistication and power. Through engaging stories of resilience and adaptability, we discover the rich tapestry of vegan soul food and its ability to nourish both body and heritage. Inspired by the work of earlier trailblazers, our conversation emphasizes that aligning one's cultural identity with vegan values doesn't mean losing touch with one's roots but rather finding innovative ways to celebrate them. The episode also takes a deep dive into the radical compassion inherent in Christianity, questioning if teachings can inspire a modern spiritual path of inclusivity and justice. By drawing on the legacies of Cesar Chavez and Martin Luther King, we discuss how religions can be reclaimed from oppressive narratives to create communities grounded in empathy and understanding. This discussion invites listeners to embrace personal growth, self-care, and community engagement, all while reflecting on the interconnectedness of life through the lens of radical veganism. Guest Bio: Rev. Dr. Christopher Carter's teaching, research, and activist interests are in Black, Womanist, and Environmental ethics, with a particular focus on race, food, and nonhuman animals. He is the co-creator of Racial Resilience, an anti-racism and anti-bias program that utilizes the combined insights of contemplative practices and critical race theories. His academic publications include “Blood in the Soil: The Racial, Racist, and Religious Dimensions of Environmentalism” in The Bloomsbury Handbook on Religion and Nature (Bloomsbury, 2018), The Spirit of Soul Food (University of Illinois Press, December 2021), and “Race, Animals, and a New Vision of the Beloved Community” in Animals and Religion (Routledge, 2024). Currently, he is an Associate Professor of Theology, Race, and Ecology at the Methodist Theological School of Ohio, a Faith in Food Fellow at Farm Forward, and lead pastor of The Loft at Westwood UMC, in Westwood California. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Consciously Cannabis - Redefining Cannabis: From Misconceptions to Mindfulness with Lulu Tsui

    Play Episode Listen Later Oct 16, 2024 49:35


    Growing up in Eugene, Oregon, Lulu Tsui experienced a unique perspective on cannabis, where it was as common as backyard barbecues. This early exposure shaped her understanding of how cannabis perceptions could differ vastly from mainstream narratives. Lulu's journey led her to co-found On the Revel in 2016, a series of events challenging the status quo of New York City's cannabis industry. Her mission? To foster authentic connections and create a community where diversity and genuine conversation flourish beyond the typical trade show atmosphere. In this episode, host Carly Puch and Lulu dive into a fascinating conversation, exploring personal anecdotes and professional insights that reveal how early exposure and family acceptance can influence one's path in the cannabis sector. Lulu shares invaluable lessons learned along the way, including how humor and strategic media campaigns like "I'm High Right Now" are crucial in reducing stigma and shifting public attitudes toward cannabis. Carly and Lulu explore the importance of building diverse teams and prioritizing self-care in the dynamic field of cannabis. As we move through themes of personal growth, authenticity, and the importance of self-governance, Lulu reflects on how these principles guide her actions and decisions in both business and life. This episode offers juicy insights for anyone interested in the transformative potential of the cannabis industry or who just wants to level up in life, Lulu will inspire. Guest Bio: Lulu Tsui is the co-founder and chief experience officer at On The Revel, the parent company for a collection of curated educational and networking experiences that democratize information for those interested in the regulated cannabis industry. On The Revel events, known as Revelry, are conferences aimed at fostering an inclusive, collaborative, and flourishing cannabis sector. These regular in-person events along with On The Revel's Dope People online membership community, podcast, and virtual experiences, celebrate the diverse people that have been and are currently building the cannabis industry in the aim of developing its gold standard, with opportunities for all. Lulu is seasoned in Experience Design (XD) and User Experience (UX) with 15+ years of experience leading research, strategy, and design for enterprise software, Software as a Service (SaaS), mobile, and touchscreen technologies. Lulu applies her vast XD and UX expertise across verticals in the cannabis industry while championing ways to normalize and destigmatize cannabis and entheogens. Lulu has designed entire enterprise systems and introduced cross-platform mission-critical apps for clients Bloomberg LP, Mastercard, The Leukemia & Lymphoma Society, John Hopkins University, Roche, Thermo Fisher, Pearson, and McGraw-Hill. Lulu designed a software platform with Root Sciences aimed at supporting and standardizing operations and data for cannabis/hemp extraction, distillation, and post-processing. She also served as the principal experience designer for Chill, a cannabis e-commerce order and delivery platform. Along with On The Revel, Lulu serves as President of the Cannabis Media Council, an organization dedicated to destigmatizing and normalizing cannabis using the power of traditional media, and User Experience and Research Advisor at Oakland Hyphae, founders of the Oakland Psychedelic Conference and the Psilocybin Cup. https://ontherevel.com https://www.revelryny.com  Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Veganism as a Lifestyle: Compassion, Cooking, and Connection with Kim Sujovolsky

    Play Episode Listen Later Oct 9, 2024 71:22


    What happens when compassionate living meets culinary creativity? Join me in this episode as we sit down with the visionary behind Kim Sujovolsky, Brownble, an online sanctuary for vegan enthusiasts, to hear her inspiring journey from discovering veganism to building a community centered on ethical lifestyle choices. Together, we reflect on the profound connections between personal well-being, planetary health, and mindful eating. Hear firsthand how our guest transformed their passion for plant-based living into a thriving business, offering resources and cooking classes that emphasize veganism as a lifestyle beyond just food. Navigating the world of advocacy and communication, we tackle the diverse ways individuals connect with activism, whether through direct confrontation or gentle persuasion. Our conversation touches on the impact of social media in shaping the vegan movement's messaging and the importance of tailoring content to resonate with varied emotional states and experiences. As advocates, we share personal stories of transitioning to veganism driven by emotional sensitivity, exploring the pivotal role of impactful media and a supportive community in fostering lasting change. Discover practical tips for those new to veganism, with insights into mindful cooking practices and kitchen organization to reduce stress and inspire creativity. We also delve into the importance of self-care amidst life's chaos, with personal anecdotes about balancing education, work, and mental health through movement and mindfulness. By embracing authenticity and effective communication, we celebrate the joy of finding kindred spirits in the vegan community. Our discussion underscores the importance of citing sources in conversations to enhance credibility, making each discussion an opportunity for growth and understanding. AND Kim was kind enough to grant listeners a 20% off FOREVER discount code for her online courses. Use code CARLY24 at Brownble. Guest Bio: Kim is a certified plant-based cook and the co-founder of Brownble, an online hub, and online vegan cooking school that has been dedicated to helping people go vegan or make more plant-based choices for over 9 years. She's also the host of the More Plants podcast where she shares resources, gives people support on their vegan journeys, and interviews inspiring guests on the topics of vegan cooking, eating, lifestyle, the psychology of eating, and more. All of Brownble's work is done through an approach that meets people where they are, allowing for flexibility and helping people have a mindful and attuned relationship with food. Kim is also currently getting her degree in psychology, hopefully, to help support people in positive habit changes that align with their values while promoting a positive relationship to food and body. Kim lives in Madrid, Spain with her husband and business partner and their two rescue dogs, and where vegan food is always cooking. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Interviews from VegFest 2024: The State Fair for Vegans

    Play Episode Listen Later Oct 2, 2024 15:32


    Have you ever wondered what it's like to feast freely at the ultimate vegan celebration? Join me, Carly, as I take you through the unforgettable experience of VegFest 2024 in Minnesota! Think of it as the "State Fair" for vegan food lovers, filled with heartwarming connections and inspiring stories. Listen in as festival-goers share their joy and sense of community at this annual event. Be ready to feel motivated by initiatives pushing for plant-based lunches in public schools and get a behind-the-scenes look at the tremendous effort from Compassionate Action for Animals that made this festival a reality. In another captivating chapter, we delve into the personal journeys of attendees at Minneapolis VegFest, revealing the myriad reasons why people choose a plant-based lifestyle. From health transformations and ethical awakenings to the desire to prevent animal suffering, each story is a testament to the diverse motivations behind veganism. Hear from voices who share their life-changing decisions and the impact on their families. From long-term vegans to newcomers, this episode showcases a spectrum of experiences highlighting the compassionate and sustainable benefits of plant-based living. Shout out to everyone who took the time to chat with me at VegFest, it was an incredible day. I can't wait for VegFest 2025! Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Understanding Carnism: The Hidden Belief System Shaping Our Food Choices with Dr. Melanie Joy

    Play Episode Listen Later Sep 25, 2024 53:16


    A health scare changed everything for our special guest Dr. Melanie Joy, leading her from a routine, omnivorous life to a transformative vegan journey. In this episode, Melanie shares her powerful story, detailing how a wake-up call for personal health evolved into a deep commitment to veganism and advocacy. We explore the intricate link between individual well-being and the planet's health, revealing how conscious dietary choices can create ripples of positive change. We shine a light on the hidden belief system known as carnism, which conditions us to view certain animals as edible while disconnecting from our natural empathy towards them. Delving into Melanie's influential book, "Why We Love Dogs, Eat Pigs, and Wear Cows," we unpack the psychological defense mechanisms that allow compassionate individuals to participate in harmful practices. This chapter serves as a revealing look at societal norms and the cognitive dissonance that underpins our relationships with animals. Moving beyond dietary choices, we discuss the essential role of relational literacy and effective communication in fostering social change. Melanie's academic journey into psychology highlights the importance of understanding the mind to drive lasting behavioral transformations. We also emphasize the need for self-care and community building, offering practical tools and resources to help advocates avoid burnout and maintain emotional well-being. Join us for an eye-opening conversation that blends personal narratives with deep psychological insights, aiming to inspire a more compassionate and mindful world. Dr. Melanie Joy has long been a personal inspiration in my vegan journey, chatting with her was inspirational and an honor. Guest Bio: Dr. Melanie Joy is an award-winning psychologist and educator and she's the author of seven books, including the bestselling Why We Love Dogs, Eat Pigs, and Wear Cows; Beyond Beliefs, and How To End Injustice Everywhere. Her work has been featured in major media outlets around the world, and she has received a number of awards, including the Ahimsa Award – previously given to the Dalai Lama and Nelson Mandela – for her work on global nonviolence. Melanie has given talks and trainings in over 50 countries, and she is also the founding president of the international NGO Beyond Carnism. You can learn more about her work at carnism.org. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Consciously Cannabis - Empowering Communities: The Role of Cannabis in Social Equity with Khadijah Tribble

    Play Episode Listen Later Sep 18, 2024 43:01


    Another installment in the monthly Consciously Cannabis series is here! My guest Khadijah A. Tribble explore their transition into the cannabis advocacy sphere, recounting first encounters with cannabis during college and their impactful work in the HIV community. Together, we uncover the profound implications of cannabis legalization and celebrate the remarkable contributions of marginalized groups in pushing for reform. We discuss the systemic barriers faced by individuals with criminal backgrounds related to drug charges. With powerful stories, we highlight the long-lasting repercussions of minor drug offenses and the discriminatory hiring practices that perpetuate cycles of poverty. By examining the inequities in current marijuana laws and their disproportionate impact on communities of color, we underscore the urgent need for comprehensive federal legalization and the role of storytelling in driving policy change. We also delve into the transformative potential of the cannabis industry through social equity initiatives. Our guest shares their experience launching Marijuana Matters and their impactful tenure at Curaleaf, where they championed social impact programs across multiple states. We emphasize the critical importance of integrating diversity, equity, and inclusion into corporate structures and discuss how the cannabis industry can catalyze social and economic change. Tune in for an insightful and motivating episode that calls for unity and strategic advocacy in shaping the future of cannabis regulation. Guest Bio: As a strategic advisor and senior executive, Khadijah A. Tribble has left an indelible mark on the cannabis industry. With her exceptional skills in positioning, coaching, and mentoring, she has empowered hundreds of individuals to navigate the complexities of this rapidly evolving landscape and reach their full potential. Khadijah's leadership has fostered a culture of empowerment and excellence, propelling emerging leaders towards impactful milestones in their respective fields. Her commitment to championing equity and inclusion is at the core of her work, ensuring that her mentees reflect the diverse fabric of society, while breaking down barriers and creating opportunities for underrepresented voices. Her exemplary leadership extends to her role as the founder of Marijuana Matters, where she has not only shaped cannabis policy but also created a supportive ecosystem that empowers individuals from all walks of life. Khadijah's belief in the power of businesses to be catalysts for change is evident in everything she does. Now, in her new endeavor, THE Agency, Khadijah A. Tribble leverages her two decades of experience in change-making, team-building, and launching businesses and careers. With a keen eye for capitalizing on opportunities across the growing cannabis sector, Khadijah is poised to guide her clients towards success. As a highly sought-after speaker, coach, and advisor, Khadijah inspires audiences with her vision and expertise. Her new venture is sure to make waves, so stay tuned for the positive impact she will undoubtedly continue to make. --- Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Drag, Veganism, Homophobia and Speciesism: What's the Connection? with The Vegan Queens

    Play Episode Listen Later Sep 11, 2024 47:29


    Get ready for a wild and inspiring ride with the fabulous Vegan Queens, Gemini and her daughter Myasma! Gemini takes us on a nostalgic journey back to her early days in drag during the 1980s, all while being cheered on by her supportive mother. Miasma shares her informal yet heartwarming introduction to the world of drag, leading to the creation of their unique act that brilliantly blends personal history and professional flair. And let's not forget their dramatic escape from Putin, adding an unforgettable twist to their story. We then shift gears to tackle pressing issues of intersectionality in vegan advocacy. By examining the Amazon rainforest's crucial role and critiquing misleading ethical labels, we highlight the deep connections between environmental conservation, animal agriculture, and social justice. Through candid discussions, we draw thought-provoking parallels between speciesism and homophobia, revealing how societal norms perpetuate harm and the importance of visible queerness in challenging these injustices. Finally, we explore the profound mission of Pink Triangle Theatre and the dimensions of oppression faced by both animals and marginalized communities. By sharing compelling personal anecdotes and reflections on emotions, we underscore the universal nature of feelings and the ethical implications of recognizing this interconnectedness. From laughter to grief, we embrace the messy spectrum of human emotions, advocating for a shift towards veganism and a more compassionate world. What's the connection between drag and vegan living? The Vegan Queens are here to show you. Guest Bio: The Vegan Queens - an ever-so-traditional Mancunian drag family. Meet Gemini, the matriarch of the Haus of Andro, and her daughter Miasma.  Together they are The Vegan Queens - the live-singing, pun-slinging, tofu-chomping temptresses of the North West. With their own unique brand of ‘dragtivism', the queens aim to educate, inspire, and entertain, serving the vegan message with a side salad of sass.  Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Finding Confidence & Connection: What I've Learned From 5 Years in Therapy

    Play Episode Listen Later Sep 4, 2024 27:09


    How often do you think about the importance of mental health and the transformative power of therapy in your life? Last month, I shared some personal milestones—six years as a vegan and five years alcohol-free. This month I'm talking about another milestone - five years of therapy, shining a light on how therapy has been a cornerstone in managing anxiety and depression. Listen as I recount the crucial steps of reaching out for professional help, and learn why you don't need to hit rock bottom or face trauma to seek therapy. I bust some of the top myths surrounding mental health support, encouraging everyone to consider therapy as a valuable resource for navigating life's complexities. Join me as I uncover the multifaceted benefits of therapy, from finding the right therapist to the significance of understanding that emotions such as depression and anxiety ebb and flow. You'll hear how therapy can help build self-confidence, improve relationship skills, and equip you to tackle life's challenges head-on. This episode also highlights the importance of not feeling guilty about your emotions and the power of having a safe space to explore them. To my amazing listeners, your support means the world to me—please leave reviews, share the episode, and join our Consciously Carly community on Patreon for exclusive content and support. Resources: Depression series on Consciously Clueless Try BetterHelp with 10% off your first month using code CARLY 5 Myths About Therapy Therapy - Mental Health America National Mental Health Hotline (U.S.) Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Transforming Agriculture: Empowering Farmers and Protecting Animals with Megan Hunter

    Play Episode Listen Later Aug 28, 2024 44:31


    Megan Hunter is a passionate advocate from Mercy for Animals, who in this episode, shares their remarkable transition from physical therapy and emergency dispatching to championing animal welfare and sustainable agriculture. Megan recounts how early experiences with animal rescue and an interest in preventative medicine fueled their drive to reduce suffering and promote systemic change. Influenced by leading figures, they now serve as the Transformation Midwest Coordinator, working to create a more just and sustainable food system. Throughout our discussion, we spotlight the transformative efforts empowering farmers stuck in the contract farming system. We explore the practical challenges they face and the innovative solutions being offered. Listen to inspiring stories of farmers who have shifted from factory farming to sustainable practices like greenhouse farming and specialty mushroom cultivation. These transitions not only help farmers regain control over their livelihoods but also enable them to make positive contributions to their communities and the environment. This point comes up A LOT when you bring up veganism and Megan does a great job of explaining it all. We also delve into the broader implications of supporting farmers and transforming our food system. Explore how systemic issues prioritize profit over well-being and the role of community connections through farmers' markets and CSAs in fostering a more equitable food landscape. We discuss the critical support provided by the Transformation Project, which offers technical and financial assistance to farmers, encouraging innovation and solidarity. It's seriously such a cool program! Finally, we address the environmental and social injustices of factory farming and highlight the benefits of a predominantly plant-based diet for both human health and sustainability. Tune in to understand the importance of aligning personal practices with broader environmental goals and fostering community-driven change. Guest Bio: Megan Hunter is the Midwest coordinator for Transfarmation. Born and raised in the Midwest, Megan has a background in telecommunications and worked as a 911 emergency dispatcher in rural Indiana for over six years. She lives in Ossian, Indiana, with her family and two cats. As a previous first responder, she values approaching obstacles with compassion and a problem-solving mindset. Megan enjoys connecting people with diverse backgrounds to resources that fit their needs. She is involved with onboarding new Transfarmation farmers, developing resources to support existing ones, and providing R&I grant and administrative support. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Consciously Cannabis - From Recreation to Remedy: A Deep Dive into Cannabis and Psychedelic Therapies with Stephanie Karzon Abrams, MSc Clin. Pharm

    Play Episode Listen Later Aug 21, 2024 54:01


    Our guest's journey with cannabis began as a youthful experiment but transformed into a profound exploration of its medicinal and truth-telling properties. In this episode of Consciously Cannabis, Stephanie Karzon shares her evolution with cannabis, moving from casual use to a deeper appreciation for its potential for mental and physical wellness. From setting up an integrative medicine clinic in LA to understanding the holistic approach to women's health, Stephanie shares insights into combining Western medical practices with alternative therapies. We explore the significance of treating the whole person rather than just symptoms and the potential of psychedelic therapies in neurological and women's health. We also journey through the multifaceted world of psychedelic-assisted therapy, emphasizing the necessity of safe, structured environments. From the rich historical context of psychedelics to their benefits in clinical settings, we explore how these substances can foster acceptance and support, especially among women facing societal pressures. Wrapping up with reflections on gratitude and self-exploration, we discuss how integrating plant-based therapies into daily routines can enhance emotional well-being and personal growth. Join us for an enlightening conversation on harnessing the power of cannabis and psychedelics for holistic health! Guest bio: Stephanie Karzon Abrams, a neuropharmacologist with a Master of Science in Clinical Pharmacology, is the founding advisor of Beyond The Bench consultancy. The firm provides science, research, operations, and strategy solutions to organizations and clinics in the natural product, plant medicine, and psychedelic sectors. A recognized leader in shaping the future of integrative and innovative healthcare, Stephanie Karzon Abrams champions the exploration of novel therapeutic approaches. Her interests extend beyond neurology, encompassing plant medicines, women's health, and the potential of music to enhance healing. Stephanie is a dedicated advocate for public education and strives to redefine the landscape of health and wellness through open-access education and public speaking. Her passions extend to community building, philanthropy, and music, with a particular focus on integrating her passions through unique gatherings and initiatives that foster connection. Stephanie is the co-creator of Public Secret, a music label, management agency, and artist collective; Mt. Mushmore, Higher Elevation, a social and educational dinner series; and The Last 6, a community organization that educates and funds research for the acute childhood illness, Kawasaki disease. Stephanie's career path transcends traditional boundaries, blending her deep scientific expertise with strategic thinking and a passion for exploring innovative healthcare solutions. Her foundation lies in rigorous research, followed by experience at Johnson and Johnson (Biosense Webster) where she honed her operational, strategic planning, and key opinion leader (KOL) engagement skills. Stephanie's current work as a prescriber of MDMA and psilocybin therapy for the Canadian Special Access Program (SAP), and her role as a scientific advisor for the Microdosing Collective, exemplifies her commitment to advancing these emerging fields. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    From Berry Picking to Fighting Food Insecurity with Vegan Chef Stephanie White

    Play Episode Listen Later Aug 14, 2024 49:57


    Ever wondered how early memories can shape your culinary journey? Learn more in this chat with Stephanie White about her fascinating path from childhood raspberry bushes in Connecticut to becoming a champion of plant-based cuisine. Stephanie's vivid recollections of experimenting with fresh produce and her favorite vegan carrot cake offer a poignant look at how formative experiences can ignite lifelong passions. Our conversation also takes a deep dive into the complex relationship between mental health and dietary choices. Stephanie courageously opens up about her struggles with an eating disorder and her existential dilemmas during her teenage years, sharing how these challenges influenced her transition to veganism. The episode uncovers the often-overlooked nuances of adopting a plant-based diet, especially within traditional culinary training, and the importance of mental well-being in making any dietary change sustainable. But it's not just about the struggles; Stephanie also shares her joy in crafting delicious, nutrient-dense vegan recipes. From seasonal tamales with salsa verde to eggplant with miso brown butter glaze, we celebrate veganism as a joyous, inclusive lifestyle. Plus, we discuss practical tips for those considering a plant-based diet and the broader implications of our food choices on sustainability and community. Tune in for an inspiring conversation that blends personal anecdotes with valuable insights on food, self-care, and environmental activism. Guest Bio: Chef Stephanie is a Certified Cicerone®. She has been integral in the development and launch of Escoffier's Plant-Based Culinary Arts programs. With over a decade of professional experience, Stephanie has held a variety of roles in many different types of establishments, including small businesses, pop-ups, high-end catering, high-volume cookery, and farm-to-table restaurants. Chef Stephanie has designed curriculum, taught, and catered for a teaching kitchen located on an organic farm in Cincinnati, Ohio, centered around educating the local community to use local, seasonal ingredients. She also held a position on the Chef Advisory Committee for the Teaching Kitchen Collaborative developing protocols and curriculum for health and wellness programs. She is passionate about seasonal and plant-based eating, sustainable practices, ending food insecurity, and the role of self-care in the culinary industry. She also enjoys helping her students find their passion in the field and encouraging them to persevere. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    What I've Learned: Celebrating Six Years of Veganism and Five Years Alcohol-Free

    Play Episode Listen Later Aug 7, 2024 26:40


    Six years ago, I embarked on a journey that transformed my life. From choosing a vegan lifestyle to going alcohol-free, I've encountered numerous challenges and triumphs that shaped my wellness journey. Join me in this solo episode of Consciously Clueless as I celebrate these significant milestones and share candid reflections on how these choices have impacted my mental and physical health.  Navigating social settings while sober wasn't easy, especially with the weight of societal expectations and the reactions of those around me. I opened up about how giving up alcohol helped me confront and manage my anxiety and the immense support I received from friends and therapists. I also discuss my decision to incorporate cannabis back into my life, highlighting its positive effects on my mental health compared to alcohol. This episode is a heartfelt invitation to reflect on your relationship with substances like alcohol and cannabis. Drawing inspiration from Jabria Craft's insights on the Consciously Cannabis series, we explore key questions around usage and the emotions tied to it. As I celebrate five years of sobriety and six years of veganism, I emphasize the interconnectedness of our personal choices, health, and ethical considerations in creating a better world. Join the Patreon community for exclusive content, a bonus smoke session to this episode, and stay consciously clueless! Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Fighting Food Misinformation with Science and Compassion with Robbie Lockie

    Play Episode Listen Later Jul 31, 2024 53:52


    In this inspiring episode, host Carly connects with Robbie Lockie, the co-founder of Plant Based News, to discuss their shared journey in veganism and media. Robbie shares deeply personal accounts of the health struggles and ethical awakenings that led him to adopt a vegan lifestyle. These experiences fueled their dedication to activism and projects such as the Freedom Food Alliance, aimed at promoting ethical and sustainable food systems. The conversation delves into the intricacies of food culture and consumer behavior, highlighting the significant role that science communication and digital marketing play in shaping public perceptions and choices. Robbie and Carly discuss the cultural and psychological factors influencing food consumption, addressing the challenges of navigating a world where convenience often trumps ethics. Mental health is another critical topic explored in this episode. Robbie candidly discusses the emotional toll that activism can take and his strategies to maintain mental well-being. Practices like mindfulness and meditation, rooted in Buddhist beliefs, have been instrumental in helping them balance the demands of compassionate activism with personal health. Robbie emphasizes the power of storytelling in fostering compassion and driving societal change. They reflect on the importance of nurturing supportive communities and networks to sustain long-term activism. The episode also touches on the distinctions between empathy and compassion, exploring how these emotions can be harnessed to create a more loving and respectful world. Guest Bio: Robbie Lockie, a digital media innovator and food transparency advocate, leads The Freedom Food Alliance, promoting informed consumer choices and exposing industry practices. Their recent report unveils disinformation tactics in animal agriculture. As co-founder of Plant Based News, Robbie raises awareness on veganism, reaching millions monthly. Inspired by personal health challenges, Robbie champions ethical, sustainable living for a better world. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Consciously Cannabis - Collectively Healing, Growing, and Building Community Through Cannabis with Jabria Craft

    Play Episode Listen Later Jul 24, 2024 42:58


    Discover how Jabria Craft, also known as That Dope Coach, transformed her career from higher education and nonprofit work to becoming a pioneering cannabis coach. Inspired by the need for accurate and accessible cannabis education, Jabria tackles the systemic barriers of censorship and high costs in the industry. She offers a glimpse into her mission to make cannabis knowledge affordable and community-focused, helping individuals build healthier relationships with the plant. This episode sheds light on the often-overlooked historical context of cannabis and underscores the importance of reliable information to combat misinformation. Navigate the intricate relationship between productivity, rest, and rebellion alongside Jabria as we discuss the concept of mindful resistance within a capitalist society. With an intimate look at her personal journey, Jabria shares how cannabis became a lifeline during the grief and mental health struggles that the COVID-19 pandemic brought into her life. This chapter dives deep into the intersection of cannabis use, social issues, and the importance of conscious, intentional living for overall wellness. Finally, Jabria emphasizes the power of collective action and advocacy in the fight for social justice within the cannabis industry. We explore the crucial need for de-scheduling cannabis to rectify historical racial injustices and prevent monopolization by big pharma. Through connecting personal actions to broader societal impacts, this episode illustrates how community building and education can drive systemic change. Join us for a profound exploration of cannabis, mindfulness, and the journey toward a more educated, equitable, and intentional world. Guest Bio: Jabria is a passionate cannabis coach and educator, committed to helping people find confidence and intentionality in their cannabis use. As the founder of Crafted Cannabis, she offers personalized coaching, educational resources, and community support, empowering individuals to explore cannabis as a tool for wellness. Jabria's work focuses on creating customized cannabis routines that align with her client's unique goals, whether for pain relief, anxiety management, or overall well-being. She is dedicated to breaking the stigma around cannabis and advocating for its responsible and informed use. Connect with Jabria on her website or Instagram! Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    How To Build a Just and Sustainable Food System with Lauren Ornelas

    Play Episode Listen Later Jul 17, 2024 46:10


    Discover the transformative journey of our inspiring guest, Lauren Ornelas, who has been an unwavering advocate for veganism and social justice since childhood. Growing up in Texas, their initial empathy for cows sparked a lifelong commitment to vegetarianism, eventually evolving into full veganism after a life-changing speech by an ex-vivisector. Lauren's deep-rooted involvement in social justice movements, such as the anti-apartheid initiative, set the stage for the creation of the Food Empowerment Project, an organization dedicated to tackling the interlinked issues of human rights, animal rights, and environmental sustainability. Throughout this episode, we unpack the founding and mission of the Food Empowerment Project, exploring how it champions animal rights, farmworker justice, and the fight against child labor in the chocolate industry. Our guest shares candid reflections on the hurdles faced within the vegan movement, particularly the initial resistance to a more comprehensive focus. However, there's a silver lining as younger generations progressively grasp these interconnected issues. We also delve into the guest's early activism in high school and college, where they encountered both support and challenges, and highlight the pivotal role of Viva USA in shaping their advocacy journey. As the conversation unfolds, we confront common misconceptions about veganism and discuss how ethical eating supports collective liberation. Our guest recalls the grassroots beginnings of the Food Empowerment Project, emphasizing the critical input from communities and the development of resources like a chocolate list and app to aid ethical consumption. Moreover, we touch on the essential practice of self-care in activism, underscoring the importance of balance and support systems in sustaining long-term advocacy efforts. Join us for an episode rich with stories of resilience, interconnected activism, and actionable insights for living a compassionate life. Guest Bio: Lauren Ornelas has been a deeply involved animal rights activist since 1987 and is the founder and General Programs Collective Member of Food Empowerment Project (F.E.P.), a vegan food justice nonprofit that promotes veganism, champions the rights of farm workers, highlights the lack of access to healthy foods in Black and Brown communities, and raise awareness about the worst forms of slavery, including child labor, in the chocolate industry. Watch Lauren's TEDx talk on The Power of Our Food Choices. Learn more about F.E.P.'s work at www.foodispower.org.  Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    The Ripple Effect of Community and Connection with Carlos Terol Marrero

    Play Episode Listen Later Jul 3, 2024 43:43


    What does it mean to be a "changemaker," and how can you join a global movement for social impact? In this episode of Consciously Clueless, we sit down with the visionary founder of GoodRipple, Carlos Terol Marrero, a pioneering platform that aims to unite 300 million changemakers by 2030 and learn how this platform is mobilizing individuals to tackle critical issues such as climate change, poverty, and social inequalities. We venture into transformative experiences, such as a trip to Western Sahara, that inspire profound changes in values and priorities. Through personal stories, we uncover how recognizing our privileges can lead to meaningful action, encouraging listeners to take small, impactful steps toward addressing significant global challenges. The conversation wraps up with a powerful discussion on the ripple effects of community and meaningful dialogue. Learn how building strong, value-driven communities can inspire and mobilize others, balancing qualitative and quantitative data to foster genuine change. Tune in to hear about the importance of passion-driven connections and the unseen impacts of our efforts, leaving you motivated to join this global movement for a better world. Guest Bio: Carlos has been on a changemaker journey for over 10 years, passionate about inspiring people to create a positive impact in the world. He is the Founder of Good Ripple, a global community of changemakers with over 3,000 people from 101 countries. He is also a Climate Fresk Facilitator and a Top Corporate Sustainability Voice on LinkedIn with over 27,000 followers. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Consciously Cannabis - From Pain to Purpose: A Journey with Medical Cannabis with Danny Murr-Sloat

    Play Episode Listen Later Jun 26, 2024 39:44


    Unlock the secrets of overcoming chronic pain and rebuilding your life through the transformative power of cannabis. Join us as our guest, a native of Boulder, Colorado, recounts a deeply personal tale that began with teenage experimentation and led to a life-altering encounter with severe stomach pain at 21. Despite a grim journey marked by prescription pain medications, including fentanyl, a timely suggestion from their father in 2009 to try medical cannabis offered a beacon of hope during a particularly dark period. Discover how obtaining a medical card and overcoming initial hesitations led to significant pain relief and a renewed sense of purpose. Reconnecting with a childhood friend and diving into cannabis cultivation, our guest not only achieved better health and weight loss but also launched a rewarding career in the industry, showcasing the evolving perspectives of medical professionals on the benefits of cannabis. Finally, explore the journey from patient to industry expert as our guest shares insights into sustainable cultivation practices and the challenges of navigating the cannabis industry's regulatory landscape. Co-founding Alpenstache and consulting with major players like Sundial, Danny now focuses on supporting home growers through genetic licensing and content creation. This episode underscores the importance of sustainability in the cannabis industry and highlights the value of supporting small, craft growers in a market increasingly dominated by large-scale operations. Guest Bio: Danny Murr-Sloat stands as a preeminent consultant in international commercial cannabis cultivation, boasting 14 years of experience across the U.S. and Canada. Recognized by Forbes as a “Top Five Cannabis Consultant You Need To Know,” Danny's transformative approach unlocks a client's full potential, maximizing yields and efficiency within existing resource constraints. His data-driven methodology has a proven track record of increasing yields and significantly reducing costs across various industry segments. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Creating Community Through Veganism and Punk Rock with Jess Saunders

    Play Episode Listen Later Jun 19, 2024 36:06


    Unlock the secrets to a fulfilling vegan lifestyle as we chat with one of the dynamic duos behind Vegan Punks, whose transformative journey began in 2017. Working at Ecotricity, the world's first green and vegan energy company, our guest went from skeptical pescatarian to enthusiastic vegan. Discover how Ecotricity's proactive measures—like serving only vegan food at events and adopting plant-based milk in the office—made the transition seamless and rewarding, emphasizing the power of community and how sustainability can be woven into everyday choices. If you create content in any form, you'll appreciate our conversation about how to protect your mental well-being while navigating the often-toxic digital landscape. Learn how not to take negativity personally and focus on what truly matters, all while maintaining a healthy relationship with your online presence. Explore the captivating intersection of veganism and punk culture, where authenticity and passion drive both movements. Hear personal stories from the UK's DIY punk scene and the role of intersectional activism in shaping a unique identity. We also touch on the motivations behind choosing veganism, the gaps in food education, and the joys of creating vegan recipes. Join us for an inspiring conversation filled with insights on food, culture, and the relentless pursuit of a sustainable lifestyle, supported by friends, family, and a shared community. Guest Bio: Jess Saunders co-founded Vegan Punks in 2017 in order to show that vegan food is delicious, easy to make and accessible. Prior to this, Jess was the social media lead at the world's first green energy company, is accredited by the Chartered Institute of Marketing and social media agency founder. In recent times, Jess has over quadrupled her Instagram following to over 185,000 using a unique strategy and reel formula that she developed over a number of months. Ultimate Tofu e-book: https://stan.store/vegan_punks/p/ultimate-tofu-cookbook  Vegan Punks Instagram: https://instagram.com/vegan_punks Instagram Mentoring: https://www.instagram.com/heyjesssaunders/ --- Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Radically Imagining a Better World: A Guided Meditation for Collective Care

    Play Episode Listen Later Jun 12, 2024 22:06


    It's becoming increasingly clear that self-care is vital not just for personal well-being but also for sustaining a desire to better the world for the long term. In this episode, I delve into how radical imagination and self-care are intertwined, nurturing individual and collective freedom. I want to challenge the capitalist narrative that reduces self-care to consumerism and instead advocate for a form of self-care that supports collective liberation. Join me for a guided meditation as together, we envision a utopian world where peace, dignity, and sustainability are the norms. This meditation uses visualization and breathwork to help you imagine and manifest this better future. This episode is a call to honor the interconnectedness of self-care and collective care. Let this imagination of utopia inform what actionable steps you can take toward a world where harmony and justice are the norm. Resources mentioned: Seeking Joy in a Tumultuous Climate… Is it possible? Self Care is Collective Care is Community Care Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Nutrition, Ethics, and Balance: Plant-Based Eating Beyond Social Media Myths with Miguel Yiallourides

    Play Episode Listen Later Jun 5, 2024 46:21


    Join me for an enlightening conversation as I welcome back Miguel, a dedicated plant-based coach from Cyprus. Miguel shares his inspiring journey from a traditional 9-to-5 job to launching his own online coaching service in 2019, driven by his passion for exercise and nutrition. He discusses his transition to a vegan lifestyle in 2015, his motivations, and his increasing interest in plant-based eating. Listen in as Miguel talks about the challenges of accessing vegan-friendly foods in smaller communities and how even his family and acquaintances are gradually reducing their animal product consumption. In this episode, we explore the multifaceted benefits of a vegan lifestyle, from unexpected health improvements like increased energy levels to ethical and environmental considerations. We address the societal pressures and unrealistic expectations often portrayed online, and critique trends like the ancestral diet. Reflecting on personal experiences with hunting and fishing, we emphasize the importance of evolving based on new information. The conversation also touches on the dual aspects of veganism, highlighting the need to separate nutritional and ethical arguments while advocating for a balanced perspective. Finally, we tackle the pitfalls of taking nutrition advice from social media, stressing the importance of seeking guidance from certified professionals. Learn about the red flags to watch out for and the problematic trend of sensationalist content that can lead to disordered eating behaviors. We also discuss the significance of maintaining a balanced approach to nutrition, enjoying occasional indulgences, and questioning vague nutritional advice. With insights into the benefits of a plant-based diet and the impact of social media on mental health, this episode provides a comprehensive look at living a healthier, happier life both online and offline. Guest Bio: Miguel C. Yiallourides Miguel is a certified personal trainer and vegan nutritionist. He runs a successful online coaching business, helping individuals take control of their health and fitness.His main goal is that he is his client's "last coach", by offering a holistic coaching approach touching on nutrition, exercise, mental health/ mindset and overall relationship with food. He also has 2 cats, loves to surf, lift weights and has been vegan since 2015.You can find him at @miguelthevegan on Instagram, Twitter and Facebook. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Consciously Cannabis - Navigating the Haze: Academic Expertise Meets Cannabis Industry Innovation with Dr. Riley Kirk

    Play Episode Listen Later May 29, 2024 36:06


    This month's Consciously Cannabis guest is Dr. Riley Kirk, here to help us discover the intersection of academia and cannabis culture. Listen in as we tackle the hurdles faced by cannabis researchers, stemming from the tight grip of the DEA and outdated legislation. Our conversation takes an exciting turn when we delve into the world of stoner science, examining how embracing the term 'stoner' within the scientific community can dismantle stereotypes. We also explore "Roaches for Research," a project that highlights the need for research to reflect the real-world use of cannabis. Plus, we uncover the latest findings in cannabis science, such as the discovery of new scent molecules, proving that there's always more to learn about this multifaceted plant. Hear about the personal journey of a lifelong stoner who found their true passion in the cannabis industry by accident. We discuss the lack of representation for cannabis careers in conventional job spaces and the serendipitous path that led our guest to this thriving field. This chapter is a testament to the synergy between personal interests and professional opportunities, especially in the dynamic and ever-expanding cannabis industry. Join us as we celebrate the intersection of personal hobbies and professional ambitions, proving that sometimes, your true passion is just waiting to be discovered amidst the most familiar of leaves. Guest Bio: Dr. Riley Kirk is a cannabis research scientist and a cannabis educator. She obtained her Ph.D. in pharmaceutical sciences, specializing in natural product chemistry where she studied the traditional and contemporary uses of hundreds of medicinal plants. She has worked as an immunology scientist in the biotech industry, currently is an assistant associate professor at the University of Rhode Island and works in the cannabis industry on the medicinal value of the chemical synergies within the plant.  Riley is the co-founder of the cannabis research and education non-profit called the Network of Applied Pharmacognosy (NAP). NAP is using science as advocacy to research and communicate findings that highlight the unique power of natural products. The goal of Riley's work is to unite people in the Cannabis industry, academia, and consumers to further the reach of Cannabis education and reduce harm. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Green Banking Breakdown: How Your Money Shapes the Planet with Dan Sherrad-Smith

    Play Episode Listen Later May 22, 2024 36:58


    Unlock the secrets of how your financial choices can be a powerful tool for positive environmental change. My discussion with the CEO of MotherTree, Dan Sherrad-Smith will open your eyes to the ripple effects of where you bank and invest. Our conversation unpacks the hidden influence of money in shaping the future of renewable energy and sustainable sectors, offering clear, actionable steps to ensure your financial footprint supports a greener tomorrow. We dissect the challenges of greenwashing and debate the pivotal role financial industries should play in the sustainability movement, providing a compass for businesses and individuals eager to make more meaningful choices. In a candid exchange, we share our personal sustainability quests, embracing the complexities and occasional slip-ups that come with living green. From plant-based diets to eco-friendlier travel decisions, we celebrate each step towards a lighter footprint—highlighting how even the smallest mindful decisions contribute to a healthier planet and self. We also tackle the topic of gender dynamics within environmentalism, championing the rise of feminine leadership in the sustainability sphere and advocating for financial choices that support social justice and diversity. Listen in and be inspired to turn every financial decision into a vote for the world you want to live in. Guest Bio: Dan Sherrard-Smith is the founder and CEO of MotherTree. Their mission is to make it easy for values-led organizations to reduce carbon emissions and save money. They focus on pensions, banks and bills. Before launching MotherTree, Dan was on the founding team of Look After My Bills, which saved the UK public £127m and achieved the best-ever deal on Dragons' Den. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Breaking Through Climate Doom and Finding Inspiration From Current Social Movements

    Play Episode Listen Later May 15, 2024 24:42


    Feeling the world's weight on your shoulders with every headline declaring a new climate catastrophe? This session isn't merely about dietary preferences; it's a robust clarion call amidst a sea of climate despair, beckoning us to reclaim power through proactive steps toward ecological and societal renewal. I share about recent collective activism movements to take inspiration from, celebrating the galvanizing force of initiatives like the Blackout 2024 campaign and student protests. I share about the young visionaries from "The OtterPod," enriching the dialogue with insights on sailing through climate anxiety and cultivating a landscape brimming with hope and action. This episode spotlights the profound influence of unity in tackling societal challenges, drawing from the peaceful assertiveness of social movements and the strategic effectiveness of divestment actions. Revel in the stories of inspiration and triumph that uplift spirits and validate the sentiments of frustration that accompany our environmental struggles. The conversation is an ode to resilience, underscoring the importance of self-care as we collectively dismantle oppressive structures and light pathways out of the shadows of climate despair. Remember you can watch this episode on Patreon! Resources mentioned: The Time Paradox of Climate Change The Garbage Queen What is Climate Doomism? Why is climate 'doomism' going viral – and who's fighting it? Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Blending Art, Advocacy, and Compassion in the Fight for Collective Liberation with Stewart Mitchell

    Play Episode Listen Later May 8, 2024 53:22


    When my guest, Stewart Mitchell, first swapped their food service apron for the mantle of vegan activism, they embarked on a quest that would challenge and change them in ways they never expected. This episode captures that transformative journey, inviting listeners to understand veganism not just as a dietary choice, but as a potent form of planetary activism. Through the lens of personal narrative, we unearth the deep connections between our well-being and the broader health of our environment, underscoring the ripple effects of our food choices. The heartbeat of our conversation thrums with the struggles and triumphs of advocating for the voiceless. We chart the path from a simple love for animals to the front lines of activism, wrestling with societal norms and personal convictions. The power of storytelling emerges as we spotlight "Liberation Summer," a children's book, written by Stewart, set to reshape perspectives in New York City schools, especially within communities of color. It's a tale that exemplifies the inclusive potential of veganism, proving it's accessible and vital for all walks of life. As we wrap up, our focus shifts to the essential role of self-care in the activism arena. Keeping the flame of passion alight demands that we nurture ourselves with the same fervor we devote to our causes. I share my gratitude for the community we're building, the conversations we're fostering, and the change we're collectively striving towards. Join us on this episode as we lift the veil on the intricate tapestry of veganism, social justice, and the enduring power of compassionate commitment. Guest Bio: Stewart Mitchell is a Brooklyn-born animal rights/human rights activist. He is a poet, author, and public speaker. Stewart has written two books, Liberation Summer and Kayla The Vegan to help children understand the importance of going vegan and having compassion for animals. Stewart also created voice4change, and all-inclusive, collective liberation advocacy group that uses poetry to convey the message of animal rights and animal liberation. Stewart has won awards with PETA and Woodstock Sanctuary for his continued work towards animal rights and sits on the board for the political advocacy organization Voters For Animal Rights. He currently visits NYC schools as part of “meet the author“ events to speak to young children about animal rights and cruelty-free living. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Consciously Cannabis - Unraveling the Ties Between Conviction, Cannabis, and Social Equity with Terrence White

    Play Episode Listen Later May 1, 2024 46:08


    Discover the unexpected narrative of luxury dispensary owner, Terrence White, in Washington D.C. with a past that's as complex as the cannabis legislation they navigate. Their tale, set against a backdrop of a schoolteacher mother and drug dealer father, unfolds revealing the sharp contrasts and transformative moments that fueled a passion for advocacy. Walk with us through the murky waters of D.C.'s Initiative 71, the gifting loophole, and the battle for policy change that champions racial justice and inclusion in the cannabis industry. Feel the weight of history and the promise of progress as we examine the impact of cannabis legalization across the United States. From the disparities in cannabis laws between neighboring states like Maryland and D.C., to the federal and state legislative tug-of-war, this episode peels back the layers of the socio-economic effects of cannabis. Terrence's commitment to social equity and his work as chairman of the I-71 committee underscores the need for a united front in the ongoing struggle for a more inclusive and equitable cannabis landscape. The scars of systemic racism in cannabis laws run deep, and this episode shares about the harsh realities faced by communities of color. By retracing the origins of cannabis prohibition and discussing its role in perpetuating poverty and mass incarceration, this conversation brings to light the long-term societal costs. The poignant personal stories of reintegration post-incarceration from our Terrence, further highlight the urgency for reform and the importance of conscious cannabis consumption. Join us for an episode that's as enlightening as it is heartfelt, and remember to check out our bonus content for a more personal look at the world of conscious cannabis consumption. Guest Bio: Terrence White is a luminary in the cannabis and policy spaces, the chairman of the I-71 committee, and the proud owner and CEO of Monko, a luxury cannabis experience in the heart of Washington D.C., along with its vertically integrated cultivation brand Pleasant Hill Wellness. With an unwavering commitment to business excellence and social justice, Terrence is a prominent force in shaping the evolving landscape of cannabis regulation. A returned citizen, Terrence champions correcting the disproportionate impact of cannabis criminalization on marginalized communities. He is a fervent advocate for social justice within the industry. While establishing Monko as the premier destination for cannabis enthusiasts seeking an elevated experience, he's redefining cannabis in the place it matters most, the nation's capital. Prior to his work in cannabis retailing and lobbying, Terrence worked extensively in the real estate industry. During that time he was involved in over $400 million of real estate transactions and founded three successful companies: Swiss Investment Group, Eagle One Consulting, and Urban 360. Terrence resides in Washington D.C. He holds a Bachelor's Degree in Political Science from North Carolina Central University in Durham, North Carolina. For more information, please visit: https://monko.co

    Sustainable Fashion, Earth-Friendly Marketing, and Calling BS on Greenwashing with Amy Auble

    Play Episode Listen Later Apr 24, 2024 37:54


    Amy Auble is on a mission to show you can do business with the planet in mind. Amy blends her marketing acumen with an unwavering commitment to our planet's health, leading to her role as co-owner of Jelt, where they craft belts from recycled plastic with pride. We unravel the complexities of sustainability, touching on the challenges faced when the current economic system seems at odds with eco-friendly practices, and celebrate the rewards that come from making a positive impact. Amy delves into the web of sustainable product certifications and their pivotal role in differentiating the eco-warriors from the greenwashers. Her journey through the landscape of B Corp and 1% for the Planet certifications has been enlightening, underscoring the impact of supporting local manufacturing and mindful consumption. This episode peels back the layers of what it means to market products with genuine environmental benefits, emphasizing that sometimes, the greenest choice is the one already within our grasp.  The conversation wouldn't be complete without addressing the broader canvas of activism and policy's role in championing change. Drawing inspiration from documentaries that shake the foundations of our understanding and organizations that embolden us to take action, Amy shares stories from the frontlines of local activism. We acknowledge the gravity of global concerns and the privilege that comes with access to sustainable options, urging each listener to use their influence for the world we envision. So, tune in, and let's take a step together towards a greener future, with every conscious choice we make. Guest Bio: Amy Auble is a sustainably driven entrepreneur and the founder of Alpine Start Media, an agency built to manage social media and email marketing for sustainable brands. As the co-founder of jelt, a line of products made from recycled plastic, Amy has hands-on experience and intelligence when it comes to growing and marketing purpose-driven, eco-conscious brands. Passionate about combining personal choices with sustainable business models and products, Amy helps sustainable brands boost their social media footprint, grow revenue through email marketing, and scale to new heights. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Embracing the Essence of Earth Day: Activism, Veganism, and Our Planet's Future

    Play Episode Listen Later Apr 17, 2024 27:46


    Join me as we honor the approaching Earth Day 2024 by reflecting on its activist roots and the enduring importance of environmental advocacy. Listen in as we travel back to the genesis of Earth Day, spurred by Rachel Carson's "Silent Spring" and fueled by the radical anti-war protest energy of the 70s, which remains as vital today as ever. In this episode, I discuss the day's original intent with the present-day greenwashing trend, underscoring the need to reconnect with Earth Day's true spirit. This episode is not just a history lesson; it's a call to reignite our commitment to activism. Remember that, even against daunting challenges, our collective and individual actions can catalyze real change for our planet's future. In the spirit of conscious living, I dive into the role of veganism within the broader environmental movement, examining its potential to significantly lower food-related emissions and its impact on critical issues like food waste and biodiversity loss. I highlight the often-unacknowledged efforts of indigenous peoples and other long-standing earth stewards, emphasizing the need for an intersectional approach in environmentalism. Discover how our dietary choices are intricately linked to the health of our planet and how embracing a plant-based lifestyle can be a profound step towards ecological preservation. Tune in for an enlightening exploration of Earth Day's significance and the powerful connection between our plates and the planet. Sources: 15 Biggest Environmental Problems of 2024 Is A Vegan Diet Better For the Environment? Earth Day 2023: The Connection Between Veganism and Sustainability Earth Day: Our History Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Inner Chaos to Outer Change: A Guide to Conscious Action with Brian Berneman

    Play Episode Listen Later Apr 10, 2024 52:54


    Join me as I sit down with Brian Burneman, the insightful host of the Conscious Action Podcast, for a conversation that's as enlightening as it is grounding. Listen in as Brian shares his transformative journey toward a more mindful existence, he gives us a glimpse into the profound shifts he's experienced, such as overcoming road rage, and discusses how he now incorporates these life lessons into his multifaceted roles as a university teacher, business owner, and wellness advocate. This episode is a heartfelt reflection on the importance of internal change for external impact. Hear about the role that presence and self-compassion play in our daily lives, especially when confronting the inevitable stressors, like the rush of being late. Brian and I exchange personal stories, illustrating how small acts of awareness can relieve physical tension and contribute to overall well-being. We also touch on the impact of sharing our personal growth journeys online, creating spaces for authenticity and demonstrating that evolution is possible. This episode delves into the complexities of motivation, from health and environment to animal welfare, and how aligning our actions with our values can foster a deeper understanding and commitment to issues like veganism and sustainability. Join us as we explore how inner healing and education can amplify our impact on the world and how balancing personal growth with the desire to enact social change is crucial to avoiding burnout and achieving a holistic vision for a better future. Guest Bio: Brian Berneman is a beacon in the realm of conscious living, merging his foundational expertise in neuroscience with over 15 years of holistic wellness practice. Seamlessly blending ancient wisdom with modern science, Brian offers a unique perspective on well-being that resonates with audiences globally. As the co-founder of Conscious Action and You Being You, he has cemented his commitment to promoting intentional, heart-connected living. At the core of Brian's work is a passionate mission: to guide individuals on their journey to a more mindful, balanced, and purpose-driven existence. Listen to Brian's Podcast. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

    Consciously Cannabis - CBG, Hempcrete, and the Future of Cannabis with Shawn Magill

    Play Episode Listen Later Apr 3, 2024 41:51


    CBD? THC? CBG? What's the difference? And why does it matter? Will all building materials be made of hemp in the future? Journey through the world of cannabis to answer these questions and more with the co-founder of CBG Gurus, Shawn Magill. Listen in as we discuss the company's roots and dedication to eco-friendly cultivation, highlighting the standout properties of CBG, the "mother cannabinoid." Discover why CBG is carving its own niche in a CBD-dense market with its unique, clarity-inducing benefits. We also celebrate the versatility of hemp, from its use in innovative materials like hempcrete to the historical reasons behind its prohibition. Our dialogue examines the gap between the common industrial hemp production and our own flower-focused practices, and we share our excitement for the environmental promise that hemp holds for the future - have you heard of concrete made of hemp? Listeners get a behind-the-scenes look at the meticulous ice-water extraction method, a solvent-free approach to crafting cannabis concentrates. Tune in to hear about the challenges and rewards of pioneering a path in sustainable cannabis farming and how it can influence the well-being of both individuals and communities. Guest Bio: Shawn is a Medicinal Plant Chemist, regenerative farmer, hashishin, and innovator in the field of cannabis cultivation. Shawn is the Co-Founder of TheCBGGurus, a vertically integrated, USDA certified organic farm located in Harwinton, Connecticut. TheCBGGurus is focused on creating the highest quality hemp products possible using regenerative farming techniques paired with ice water extraction. As a part of this mission Shawn has been a driving force in the implementation of fully circular systems to optimize soil building, space use, food production, and the creation of craft cannabis products. Connect with Shawn on their website or IG! Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Work with me. Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube  Music by Matthew Baxley

    Do Environmentalists Have Veganphobia? Exploring Intersecting Social Movements with Corey Lee Wrenn

    Play Episode Listen Later Mar 27, 2024 59:38


    Why do environmentalists have veganphobia? What's the disconnect? And why does the vegan movement need feminism? Do you have to watch graphic animal agriculture footage to be a "real" vegan? These questions and more are answered in my conversation with Corey Lee Wrenn, a notable sociology professor from the University of Kent. Our heartfelt discussion unwraps the complex layers of empathy, personal accountability, and the broader implications of our dietary choices on the living world around us. As the dialogue unfolds, it's not just about food, but the intersection of academic research and honest advocacy—a blend that shapes my journey from social justice to a pointed focus on environmental and animal rights. Corey and I traverse the challenging landscape of academia, where the quest for truth often grapples with the constraints of funding and institutional biases, especially when tackling subjects like animal agriculture's impact on the planet. Our exchange takes on a collective spirit as we address the diverse motivations that inspire individuals to embrace veganism, from personal health to the stark realities of systemic oppression and environmental degradation. We dissect the use of graphic imagery in advocacy, weighing its powerful message against its emotional fallout, and pledge to the necessity of self-care and community support within the activism sphere. Guest bio: Dr. Corey Lee Wrenn is a Lecturer of Sociology at the School of Social Policy, Sociology, and Social Research at the University of Kent and co-director of the Centre for the Study of Social and Political Movements. Get in touch with Dr. Wrenn on her website and Instagram.

    Navigating the Ethics of Animal Love in a Meat-Eating World

    Play Episode Listen Later Mar 20, 2024 23:49


    How do we reconcile our love for pets with the animals on our plates? This episode peels back the layers of cognitive dissonance that shroud our relationship with animals, inviting you into a space of personal discovery and societal critique. As your host, I share my own evolution in understanding the contradictions between the animals we call family and those we consume. Join me in questioning the societal conditioning that dictates our affections and appetites, and discover how confronting these uncomfortable truths can lead us toward more consistent and compassionate living. Venture further into the ethical labyrinth of our food systems, where I dissect the tangled roots of animal agriculture and its historical ties to colonialism. I don't cast blame on subsistence hunters and fishers; instead, I spotlight the broader systemic injustices that permeate our food choices. I also share my own experience growing up hunting and fishing before deciding to go vegan. Learn why adopting a plant-based diet might not just be a personal preference but a necessary step for sustainable living, and how embracing the unease that comes with change can be a catalyst for global transformation. The source mentioned: What is Cognitive Dissonance?

    Tackling Fast Fashion, Sustainable Alternatives, and the Rule of Five with Emily Fenves

    Play Episode Listen Later Mar 13, 2024 51:29


    Embark on a transformative exploration of sustainable fashion with Emily from Lander Line, as she shares the pivotal moments that led her from a cycle of consumption to becoming a beacon for eco-conscious wardrobe choices. Our exchange sheds light on the hidden costs of fast fashion, both environmental and human, and unveils the psychological undercurrents that fuel our shopping frenzy. Emily's journey dovetails with insights from her social work background, providing a rare perspective on the far-reaching impact of our fashion footprints, while also offering practical guidance for those yearning to shift towards a mindful approach in their own lives. The allure of the latest trends often masks the darker truths of the fashion world, but this episode pulls back the curtain, revealing the harsh realities of garment workers' exploitation and the environmental wreckage caused by our appetite for new clothes. From the eye-opening 'rule of five' challenge to the struggles inherent in textile recycling, we traverse the multifaceted challenges faced when attempting to dress responsibly. Closing with personal reflections on our sustainability challenges, we underscore the profound impact that individual choices can have in the grander scheme of environmental well-being. Whether it's committing to a modest wardrobe, embracing secondhand gems, or simply pausing before the next impulsive buy, each step we take is a stitch in the fabric of a more sustainable future. This episode isn't just about changing how we dress; it's about changing how we live, one conscious choice at a time. Guest Bio: Emily Fenves created lander line in September 2021 after becoming burnt out with her own consumption habits. As a regular shopper, she found herself spending an exhaustive amount of time browsing, buying, returning, and purging. She embarked on a journey to learn more about the “why” behind her overconsumption, and decided to help others do the same. Upon her research, she discovered how environmentally damaging the fashion waste crisis is, and became an advocate for change. Through sharing her personal research with her audience, as well as partnering with ethical brands, change-makers, and non-profit organizations, lander line brings insight and hope to those who are inspired to reduce their carbon footprint through their personal consumption.

    Empowering Communities and Promoting Sustainability in the Cannabis Revolution with Jason Starr

    Play Episode Listen Later Mar 6, 2024 35:54


    Join a new episode of Consciously Cannabis series for an enriching discussion with the Chief Impact Officer at On the Revel, Jason Starr. In this episode, we shine a light on the company's efforts to empower communities hardest hit by cannabis prohibition. Jason shares brilliantly about the importance of bridging the knowledge gap in the legal cannabis market, fostering educational events like business conferences and community block parties, and supporting entrepreneurs with past criminal records due to cannabis convictions. Jason shares a personal journey that transitions from public school teacher to human rights lawyer, deeply intertwined with the fight against the war on drugs and the quest for justice and education within the cannabis policy sphere. Jason highlights the connection between the fight for cannabis legalization and the queer community. This conversation also ventures into the realm of sustainability and the crucial role it plays in the growth of the cannabis industry. We acknowledge the innovative measures taken at the grassroots level and discuss New York's two-tier market system aimed at nurturing smaller businesses. The dialogue further extends to the myriad opportunities beyond cultivation and retail, highlighting the indispensable role of ancillary businesses. As we explore the implications of cannabis legalization on public policy and restorative justice, we underscore the ongoing learning process and the necessity for community support to navigate and flourish in the dynamic landscape of the cannabis industry. Tune in for an episode that's not only about gaining knowledge but also about finding community and inspiration in the ever-evolving world of cannabis. Jason Starr has over 15 years of experience as an attorney, educator, and strategist in the fight for human rights. His practice is multi-dimensional and spans the public, nonprofit, and social entrepreneurship sectors — employing litigation, public policy advocacy, and organizing -— and is rooted in meaningful partnerships with people and communities. Jason is also a seasoned cannabis policy advocate and Chief Impact Officer at On the Revel, the parent company for a collection of curated educational and networking experiences democratizing information for those interested in the regulated cannabis industry and most impacted by the War on Drugs.  Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Work with me. Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube  Music by Matthew Baxley

    From Military Sniper to Anti-Poaching, Vegan Conservationist with Damien Mander

    Play Episode Listen Later Feb 28, 2024 43:09


    This is a replay of episode 96 with Damian Mander, originally aired on August 11, 2021. Prepare to be riveted by the extraordinary saga of Damien Mander, a former military sniper turned vegan anti-poaching crusader, as he shares the intimate details of his harrowing journey from the battlefield to the front lines of wildlife conservation. Damien's raw account of grappling with the aftermath of military life, his descent into substance abuse, and the profound epiphany that led him to Africa reveals a man reborn with a fierce determination to defend the voiceless. Our conversation traverses the emotional landscape of his transformation, a stirring testament to the power of second chances and the indomitable human spirit to affect real, tangible change in the world. This episode is an evocative expedition into the heart of conservation, where Damien has dismantled the status quo by championing women's empowerment through the groundbreaking Akashinga program. Venture behind the scenes of the International Anti-Poaching Foundation (IAPF) with us, as we explore how this visionary initiative is reshaping the narrative of environmental stewardship. Discover how placing women at the helm is not only revolutionizing the field of conservation but also knitting together the fabric of local communities by weaving gender equality, job creation, and sustainable development into a cohesive strategy for lasting impact. Guest Bio: Australian-born Damien is an Iraq war veteran who served as a Naval clearance diver and Special Operations sniper for Australia. In 2009 while traveling through Africa, he was inspired by the work of rangers and the plight of wildlife. Liquidating his life savings, the International Anti-Poaching Foundation (IAPF) was established to be the last line of defense for nature. Over the past decade, the IAPF has scaled to train and support rangers which now help protect over 20 million acres of the African wilderness. In 2017 Damien founded ‘Akashinga - Nature Protected by Women', an IAPF program that has already grown to over 240 employees with 8 nature reserves in the portfolio. They are the only group of nature reserves in the world to be protected by women. Their goal is to employ 1000 women by 2026, protecting a network of 20 nature reserves. He is the winner of the 2019 Winsome Constance Kindness Gold Medal, a prestigious international recognition for services to animals and humans. Past recipients include Sir David Attenborough and Dr. Jane Goodall. He was featured in The Game Changers by Academy Award-winning director James Cameron and has now released another documentary with Cameron and National Geographic about his work with the women of Akashinga. He is a resident speaker for National Geographic and was featured in their magazine in 2019, has spoken at the United Nations, appeared three times on 60 Minutes, and was recognized by the Dutch Government as a Gender Champion. To hear bonus footage with Damian & Carly check out Patreon!  Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Work with me. Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley

    How Does Your Personal Growth Benefit the Planet? + a Bonus Guided Meditation!

    Play Episode Listen Later Feb 21, 2024 30:34


    Join me this week as I celebrate a moment of serendipity—the podcast episode number aligning with my birth date—and use this as a catalyst for reflection. It's not just about candles and cake; it's a time to evaluate personal growth, the steadfast nature of self-care, and the essential yet often unglamorous habits that foster our well-being. Listen in as I share the transformative impact of consistency in mindfulness, the vitality of plant-based nourishment, and the support of community and movement. Moreover, I unravel how these practices are not just about self-improvement but are stepping stones towards a more conscious, eco-friendly lifestyle. In our journey together, we also forge a connection between individual health and the health of our planet. Amid the daunting realities of environmental challenges, I encourage you not to underestimate the power of small, mindful actions that can ripple outwards. At the end of this episode, you'll find a guided meditation that will help you visualize and feel the interconnection of our well-being with the Earth. So tune in for a heartfelt conversation that reaffirms the role of mindfulness in personal and planetary health, and discover how self-care can be a radical act of sustainability.

    The Transformation of a Texan Meat Lover to Vegan Advocate with Brett Christoffel

    Play Episode Listen Later Feb 14, 2024 38:20


    Join me as I sit down with Brett Christoffel, the brains behind All Y'all's Foods, to explore his remarkable transformation from a traditional Texas diet to a fully vegan lifestyle. Brett's journey is not just personal; it's a narrative that echoes the growing awareness and shift in societal attitudes toward plant-based eating. Listen in as we discuss the books that reshaped his understanding of health and nutrition, leading to an impressive alleviation of a decade-long battle with depression. He shares insights from his time at the Institute for Integrative Nutrition and his inspiring venture into authorship, aiming to educate others on alternative healing methods.  This conversation also casts a light on the evolving Texas food scene, once synonymous with meat-heavy dishes, now becoming a burgeoning hub for plant-based protein production. Brett recounts his own experiences promoting vegan options at the Texas State Fair and the significant cultural pivot as mainstream fast-food chains begin to offer plant-based alternatives. Hear about the unique challenges and humorous anecdotes faced while advocating for a meatless lifestyle in the heart of cattle country. The stories shared illuminate not just a change in diet, but a change in perspective that is reshaping our relationship with food and the environment. In our discussion, we also tackle the controversial dynamics between government, big corporations, and the medical industry, particularly how these relationships impact public health. Brett shares the exciting yet challenging process of creating and marketing his own line of vegan products, from meatless bacon bits to protein-rich jerky. His dedication to quality ingredients and his commitment to providing healthier food choices underscores a broader movement towards conscious consumption. For anyone inspired by our chat or looking for more resources, the Consciously Clueless community on Patreon awaits with open arms, ready to support your journey toward a more mindful way of living. Join us next Wednesday for another engaging episode filled with actionable insights and heartfelt stories. Bio: Brett Christoffel is a Texan who realized on 2-10-16 that he loves all animals as he does dogs. This led him to start making plant-based jerky, launching All Y'alls Foods in May 2018. His mission is to redefine Texas protein traditions and delight and nourish customers while saving more animals. He achieves this by using less than 10% of the resources to craft crave-worthy high-quality proteins, currently jerkies and bacony bits. Compared to beef jerky, his products have more protein, calcium, iron, and magnesium and are full of fiber, phytonutrients, and cholesterol-free. Currently, his products are in 400 stores (140+ are H-E-B's), and a portion of every sale goes to support Rowdy Girl Sanctuary, the first Texas cattle ranch turned vegan sanctuary that cares for about 135 animals. Before this venture, he spent over two decades in corporate sales and completed the SKU accelerator in 2020.

    Planting Peace: How Cannabis Cultivation Aligns with Eco-Conscious Living with Eloisa Lewis

    Play Episode Listen Later Feb 8, 2024 34:14


    Eloisa Lewis is back for part 2! Join us as we peel back the layers of cannabis and its multifaceted relationship with health, society, and the environment. We kick off the conversation with my own experiences, recounting how cannabis served as an alternative to prescription medications during my teenage years, and provided relief from anxiety and stress. This narrative paves the way to challenge the societal norms surrounding substances and encourages listeners to consider the medicinal benefits of cannabis that I observed long before it became a part of mainstream discussions on wellness. Listen in as we delve into the cultural and spiritual tapestry that cannabis weaves, drawing from personal stories of sobriety and the journey toward mental health and inner peace. We dissect the distinctions between hemp and marijuana, the regenerative and potential anti-cancer properties of cannabis, and how it ties into earth-based spirituality and sustainable practices. This episode is a melting pot of ideas, exploring how the plant's role extends beyond recreation or medication, nurturing a profound connection with the Earth and its natural cycles. Finally, tune in to our discussion about the importance of sustainable living, where I share my adventures through permaculture and cannabis cultivation. We examine the historical shift from traditional to industrial farming, the critical need for organic practices, and how cannabis fits into the larger picture of environmental stewardship. This conversation is a call to action for mindful consumption, the appreciation of clean resources, and the recognition of cannabis as a plant that not only heals individuals but also has the potential to heal the planet. This Consciously Cannabis episode has a bonus episode just for Patreon, where we toke up and chat more. Watch now: patreon.com/consciouslycarly Guest Bio: Eloisa Lewis aka Elsa Worldwide is a climate scientist and metaphysical healer who founded their organization “New Climate Culture” in the pursuit of helping the world enter into deeper ecological harmony and in the pursuit of world peace. She/he/they promote biodiversity with permaculture and indigenous techniques across sectors and industries. Their clients and mentees range from academic research institutes to blockchain, with a focused emphasis on human connectivity and rehabilitation over disconnection and retribution. Her expertise can be considered: in decolonization, indigenization, astrobiology, agriculture, as well as grief and trauma relief. She's available for consulting, training, mentorship, design implementation, policy advising, community building, and metaphysical healing services. Find her on YouTube @NewClimateCulture @CultureBored, on Instagram @NomadSoulful @NewClimateCulture @CultureBored, or via her website NewClimateCulture.com. Support the show Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me. Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley

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