Podcasts about not sleeping

Probably Why Leo's Not Sleeping 02/26/25

“The Middle Ground” by Ingrid Jendrzejewski Manawaker Patreon: https://patreon.com/manawaker/ Manawaker store: https://payhip.com/Manawaker More info / Contact CB Droege: https://cbdroege.taplink.ws The Flash Fiction Podcast Theme Song is by Kevin McCleod The Producer, Editor, and Narrator of the podcast is CB Droege Author Bio: Ingrid Jendrzejewski currently serves as Co-Director of National Flash Fiction Day (UK) and Editor-in-Chief of FlashFlood. She's judged flash competitions for organisations like Flash500, Mslexia, and Quantum Shorts and loves shortform writing in all its flavours. Her novella-in-flash Things I Dream About When I'm Not Sleeping was published by Ad Hoc Press. You can find her at www.ingridj.com and on Twitter at @LunchOnTuesday.

RHOZ Podcast - 30-4-2024 [00:00:00] 9:54 am - RHOZ [00:00:34] Jack Johnson - Upside Down [00:03:38] In The News Today [00:04:02] SAM Can! [00:04:44] 04 - Too Bad [00:04:54] Express [00:05:43] 01 - Nickelback - Little Friend [00:05:53] In The News Today [00:06:19] SAM Can! [00:06:59] 10 - Nickelback - If Today Was Your Last Day [00:07:10] Express [00:07:58] 02 - Ready To Start [00:08:10] In The News Today [00:08:34] SAM Can! [00:09:15] 07 - Nickelback - Never Gonna Be Alone [00:09:25] Express [00:10:12] Them - Gloria [00:12:57] In The News Today [00:13:21] In The News Today [00:13:47] The Police - Synchronicity II [00:18:34] SAM Can! [00:19:14] 09 - Suburban War [00:19:25] Express [00:20:12] In The News Today [00:20:37] 03 - nickelback-photograph [00:20:47] SAM Can! [00:21:29] 12 - Nickelback - I Don't Have [00:21:40] Express [00:22:28] In The News Today [00:22:52] Tracy Chapman - Fast Car [00:27:51] SAM Can! [00:28:32] John Mayer - Bigger Than My Body [00:33:01] Express [00:33:49] Express [00:34:37] Bob Marley & the Wailers - Three Little Birds [00:37:39] In The News Today [00:38:04] Jackson Browne - Stay [00:41:34] SAM Can! [00:42:15] Express [00:43:05] Counting Crows - I'm Not Sleeping [00:48:11] In The News Today [00:48:35] Joss Stone - The Chokin' Kind [00:52:15] SAM Can! [00:52:56] SAM Can! [00:53:37] Van Morrison - Van Morrison & Bob Marley - Cra [00:56:22] Express [00:57:09] Owen_Steel_et_al_ - _Wake [00:57:21] In The News Today [00:57:46] SAM Can! [00:58:27] Tears for Fears - Pandora's box [01:02:30] Express [01:03:18] - No Son Of Mine3 [01:09:52] In The News Today [01:10:16] In The News Today [01:10:42] Ziggy Marley & the Melody Makers - Love Is the [01:14:30] SAM Can! [01:15:11] The Tragically Hip - Everytime You Go [01:18:36] Express [01:19:23] Express [01:20:11] 30 Seconds To Mars - Escape [01:22:38] In The News Today [01:23:03] Jack Johnson/Matt Costa - Lullaby [01:25:54] SAM Can! [01:26:35] SAM Can! [01:27:16] Jack Jonhson - Belle [01:29:05] Express [01:29:52] Sam Roberts - Don't Walk Away Eileen [01:33:08] In The News Today [01:33:33] In The News Today [01:33:58] Arcade Fire - Half Light I [01:38:16] SAM Can! [01:38:57] Cranberries - Dreams [01:43:31] Express [01:44:19] Express [01:45:06] Genesis - Dancing With the Moonlit Knight [01:53:12] In The News Today [01:53:35] Gotye - In Your Light [01:58:23] SAM Can! [01:59:04] SAM Can! [01:59:44] 11 - nickelback-rockstar [01:59:55] Express [02:00:43] Crash Test Dummies - Swimming In Your Ocean [02:04:28] In The News Today [02:04:53] In The News Today [02:05:17] Nickelback - 06 - Because Of You [02:05:27] SAM Can! [02:06:10] Blues Traveler - crash burn [02:09:44] Express [02:10:31] Express [02:11:19] Midnight Oil - Beds Are Burning [02:15:43] In The News Today [02:16:08] Jack Johnson - Drink the Water [02:19:34] SAM Can! [02:20:14] SAM Can! [02:20:56] 08 - Half Light II (No Celebration) [02:21:07] Express [02:21:54] Police - Every little thing she does is [02:26:08] In The News Today [02:26:33] SAM Can! [02:27:13] 05 - nickelback-savin_me [02:27:24] Express [02:28:12] The Police - Tea In The Sahara [02:32:00] In The News Today [02:32:25] SAM Can! [02:33:06] 04 - nickelback-animals [02:33:16] Express [02:34:05] 01 - The Suburbs [02:34:16] In The News Today [02:34:41] SAM Can! [02:35:22] 10 - Good Times Gone [02:35:32] Express [02:36:20] 02 - Nickelback - Pusher [02:36:31] In The News Today [02:36:55] SAM Can! [02:37:36] 07 - Nickelback - Sea Groove [02:37:48] Express [02:38:36] Owen Steel et al - Wake [02:42:49] In The News Today [02:43:14] In The News Today [02:43:38] 03 - Nickelback - Detangler [02:43:49] SAM Can! [02:44:31] John Mayer - Split Screen Sadness [02:49:41] Express [02:50:29] Express [02:51:17] Bob Marley & the Wailers - I Shot the Sheriff [02:55:09] In The News Today [02:55:34] Jackson Browne - The Load-Out [03:01:19] SAM Can! [03:02:00] SAM Can! [03:02:42] Counting Crows - Mrs. Potter's Lullaby [03:10:34] Express [03:11:22] Van Morrison - Dweller on the Threshold [03:16:05] In The News Today [03:16:30] SAM Can! [03:17:11] Joss Stone - Fell in Love With a Boy [03:20:56] Express [03:21:43] - Track 14 [03:24:16] In The News Today [03:24:41] In The News Today [03:25:06] 09 - Nickelback - Just Four [03:25:16] SAM Can! [03:25:58] Ziggy Marley & the Melody Makers - Tumblin' Do [03:30:04] Express [03:30:52] Express [03:31:41] The Tragically Hip - Wheat Kings [03:35:46] In The News Today [03:36:11] 30 Seconds To Mars - Night Of The Hunter (Floo [03:41:11] SAM Can! [03:41:51] SAM Can! [03:42:32] Jack Jonhson - Breakdown [03:46:10] Express [03:46:58] Sam Roberts - Every Part Of Me [03:50:51] In The News Today [03:51:15] In The News Today [03:51:40] Arcade Fire - Modern Man [03:56:25] SAM Can! [03:57:04] Cranberries - Free To Decide [04:01:36] Express [04:02:23] Express [04:03:11] Genesis - Jesus He Knows Me [04:07:30] In The News Today [04:07:53] Tears For Fears - Everybody Wants To Rule The [04:12:07] SAM Can! [04:12:48] SAM Can! [04:13:29] Gotye - Somebody That I Used To Know [04:17:41] Express [04:18:28] Men At Work - Down Under [04:22:07] In The News Today [04:22:31] In The News Today [04:22:56] Nickelback - Cowboy Hat [04:23:06] SAM Can! [04:23:47] Blues Traveler - FallibleSee omnystudio.com/listener for privacy information.

RHOZ Podcast - 19-4-2024 [00:00:00] 9:54 am - RHOZ [00:00:33] Counting Crows - Mr Jones [00:04:55] Express [00:05:43] Express [00:06:31] Bob Marley & the Wailers - Is This Love [00:10:31] In The News Today [00:10:56] Jackson Browne - Cocaine [00:15:48] SAM Can! [00:16:28] SAM Can! [00:17:08] Van Morrison - And It Stoned Me [00:21:47] Express [00:22:34] Joss Stone - Super Duper Love (Are You Diggin [00:27:01] In The News Today [00:27:25] In The News Today [00:27:50] 08 - nickelback-side_of_a_bullet [00:28:01] SAM Can! [00:28:42] Men At Work - Down Under [00:32:18] Express [00:33:06] Express [00:33:54] - 09 Search & Destroy [00:34:05] In The News Today [00:34:31] Ziggy Marley & the Melody Makers - Look Who's [00:38:33] SAM Can! [00:39:13] SAM Can! [00:39:54] 03 - sam_roberts-where_have_all_the_good_peopl [00:40:05] Express [00:40:52] 01 - nickelback-follow_you_home [00:41:02] In The News Today [00:41:27] SAM Can! [00:42:08] 10 - Month Of May [00:42:18] Express [00:43:05] 04 - Nickelback - I'd Come For You [00:43:15] In The News Today [00:43:40] SAM Can! [00:44:21] The Tragically Hip - Another Midnight [00:48:21] Express [00:49:10] 02 - How You Remind Me [00:49:21] In The News Today [00:49:47] SAM Can! [00:50:28] Arcade Fire - The Suburbs (continued) [00:51:51] Express [00:52:39] Owen_Steel_et_al_ - _medicine [00:52:49] In The News Today [00:53:14] SAM Can! [00:53:53] 11 - Nickelback - Window Shopper [00:54:04] Express [00:54:50] Box, The - L'Affaire Dumoutier [00:59:26] In The News Today [00:59:49] In The News Today [01:00:14] Jack Jonhson - No Other Way [01:03:29] SAM Can! [01:04:10] Sam Roberts - Where Have All The Good People [01:08:35] Express [01:09:24] Express [01:10:12] Genesis - Invisible Touch [01:13:43] In The News Today [01:14:08] Tom Petty - Free Fallin' [01:18:23] SAM Can! [01:19:04] SAM Can! [01:19:45] 07 - sam_roberts-the_canadian_dream-ksi [01:19:56] Express [01:20:45] 30 Seconds To Mars - Alibi [01:26:37] In The News Today [01:27:02] In The News Today [01:27:25] Cranberries - Twenty one [01:30:40] SAM Can! [01:31:21] Ben Harper/Jack Johnson - With My Own Two Hand [01:34:23] Express [01:35:11] Express [01:36:00] Gotye - Somebody That I Used To Know (Loot & P [01:41:45] In The News Today [01:42:09] Nickelback - Because Of You [01:45:47] SAM Can! [01:46:29] SAM Can! [01:47:10] 09 - Nickelback - S.E.X. [01:47:20] Express [01:48:07] Blues Traveler - crash burn [01:51:42] In The News Today [01:52:07] In The News Today [01:52:30] 05 - sam_roberts-this_wreck_of_a_life-ksi [01:52:42] SAM Can! [01:53:22] Tears for Fears - Sailing on the seven seas [01:57:10] Express [01:57:57] Express [01:58:45] 06 - sam_roberts-every_part_of_me-ksi [01:58:55] In The News Today [01:59:21] Midnight Oil - Surf's up Tonight [02:02:34] SAM Can! [02:03:13] SAM Can! [02:03:55] The Police - Miss Gradenko [02:06:03] Express [02:06:51] Owen Steel et al - Don't ever sell that house [02:10:00] In The News Today [02:10:25] In The News Today [02:10:50] John Mayer - Only Heart [02:14:43] SAM Can! [02:15:24] Jack Johnson - Holes to Heaven [02:18:24] Express [02:19:11] Express [02:19:59] Counting Crows - I'm Not Sleeping [02:25:05] In The News Today [02:25:29] Bob Marley & the Wailers - Three Little Birds [02:28:31] SAM Can! [02:29:12] SAM Can! [02:29:53] Jackson Browne - You Love the Thunder [02:33:58] Express [02:34:45] Van Morrison - Queen of the Slipstream [02:39:40] In The News Today [02:40:05] In The News Today [02:40:29] Joss Stone - For the Love of You, Pts. 1-2 [02:48:11] SAM Can! [02:48:52] 08 - Nickelback - Shakin' Hands [02:49:02] Express [02:49:50] In The News Today [02:50:14] - Can'tStandLosingYou [02:53:07] SAM Can! [02:53:48] Ziggy Marley & the Melody Makers - Lee and Mol [02:58:11] Express [02:58:59] Express [02:59:47] The Tragically Hip - We'll Go Too [03:03:16] In The News Today [03:03:40] Tears For Fears - Shout [03:07:50] SAM Can! [03:08:31] SAM Can! [03:09:12] Arcade Fire - The Suburbs [03:14:33] Express [03:15:21] Jack Jonhson - Banana Pancakes [03:18:38] In The News Today [03:19:03] In The News Today [03:19:28] Sam Roberts - Brother Down [03:23:56] SAM Can! [03:24:37] Genesis - Aisle of Plenty [03:26:12] Express [03:27:00] Express [03:27:50] 03 - Nickelback - Gotta Be Somebody [03:27:59] In The News Today [03:28:23] Paul Simon - You Can Call Me Al [03:33:06] SAM Can! [03:33:47] SAM Can! [03:34:29] 30 Seconds To Mars - 100 Suns [03:36:27] Express [03:37:15] 01 - Nickelback - Something In Your Mouth [03:37:26] In The News Today [03:37:51] SAM Can! [03:38:32] 04 - Rococo [03:38:41] Express [03:39:29] 10 - Nickelback - Left [03:39:40] In The News Today [03:40:06] SAM Can! [03:40:48] 02 - nickelback-fight_for_all_the_wrong_reason [03:40:59] Express [03:41:46] 11 - Wasted Hours [03:41:56] In The News Today [03:42:21] SAM Can! [03:43:01] Owen_Steel_et_al_ - _Song [03:43:12] Express [03:44:00] Cranberries - No Need To Argue [03:46:59] In The News Today [03:47:24] In The News Today [03:47:48] 07 - Money Bought [03:47:59] SAM Can! [03:48:40] Phil Collins - A Groovy Kind Of Love [03:52:10] Express [03:52:57] In The News Today [03:53:22] Gotye - Giving Me A Chance [03:56:34] SAM Can! [03:57:14] 13 - sam_roberts-climb_over_me-ksi [03:57:23] Express [03:58:09] In The News Today [03:58:34] Bob Marley - Stir It Up [04:02:14] SAM Can! [04:02:56] Nickelback - 04 - Believe It Or Not [04:03:06] Express [04:03:53] In The News Today [04:04:18] 09 - sam_roberts-higher_learning-ksi [04:04:29] SAM Can! [04:05:09] Tom Petty - Into The Great Wide Open [04:08:57] Express [04:09:44] Express [04:10:33] Blues Traveler - Fallible [04:15:29] In The News Today [04:15:53] 05 - Nickelback - Where- [04:16:04] SAM Can! [04:16:45] Express [04:17:33] Midnight Oil - I see you [04:22:03] In The News Today [04:22:27] The Police - King Of PainSee omnystudio.com/listener for privacy information.

In this episode, a conversation with Samantha Harvey, author of Orbital. This is life on our planet as you've never seen it before: in this spellbinding and uplifting novel six astronauts rotate in the International Space Station. They are there to do vital work, but slowly they begin to wonder: what is life without earth? What is earth without humanity? Together they watch their silent blue planet, circling it sixteen times, spinning past continents, and cycling through seasons, taking in glaciers and deserts, the peaks of mountains and the swells of oceans. The fragility of human life fills their conversations, their fears, their dreams. So far from earth, they have never felt more part - or protective - of it. Samantha Harvey's previous books include The Wilderness, All is Song, Dear Thief and The Western Wind and a work of non-fiction, The Shapeless Unease: A Year of Not Sleeping. Her work has been longlisted for the Booker Prize, and shortlisted for the James Tait Black Award, the Women's Prize, and the Guardian First Book Award.

RHOZ Podcast - 20-3-2024 [00:00:00] 9:54 am - RHOZ [00:00:34] The Police - Synchronicity I [00:01:41] In The News Today [00:02:05] In The News Today [00:02:29] Ziggy Marley & the Melody Makers - Love Is the [00:06:17] SAM Can! [00:06:57] 08 - Nickelback - Fly [00:07:07] Express [00:07:55] In The News Today [00:08:20] 01 - Never Again [00:08:30] SAM Can! [00:09:10] 10 - nickelback-someone_that_youre_with [00:09:20] Express [00:10:07] In The News Today [00:10:32] Bob Marley - Stir It Up [00:14:12] SAM Can! [00:14:53] 03 - nickelback-photograph [00:15:03] Express [00:15:51] In The News Today [00:16:15] 06 - Nickelback - Just To Get High [00:16:26] SAM Can! [00:17:06] 02 - Nickelback - Burn It To The Ground [00:17:17] Express [00:18:04] In The News Today [00:18:28] Jack Jonhson - No Other Way [00:21:42] SAM Can! [00:22:23] 30 Seconds To Mars - Stranger In A Strange Lan [00:29:26] Express [00:30:14] Express [00:31:02] Blues Traveler - TheGood, The Bad, And The Ugl [00:33:01] In The News Today [00:33:26] Midnight Oil - I see you [00:37:54] SAM Can! [00:38:35] SAM Can! [00:39:16] Them - Baby Please Don't Go [00:42:06] Express [00:42:54] Arcade Fire - Suburban War [00:47:39] In The News Today [00:48:03] In The News Today [00:48:27] 05 - Nickelback - Next Go Round [00:48:38] SAM Can! [00:49:19] Tears for Fears - Sailing on the seven seas [00:53:05] Express [00:53:52] Express [00:54:40] Sam Roberts - Where Have All The Good People [00:59:04] In The News Today [00:59:29] Nickelback - This Afternoon [01:04:07] SAM Can! [01:04:47] SAM Can! [01:05:28] 07 - Half Light I [01:05:38] Express [01:06:25] 09 - nickelback-if_everyone_cared [01:06:36] In The News Today [01:07:00] SAM Can! [01:07:40] 04 - sam_roberts-dont_walk_away_eileen-ksi [01:07:51] Express [01:08:39] Paul Simon - You Can Call Me Al [01:13:22] In The News Today [01:13:46] In The News Today [01:14:11] John Mayer - Clarity [01:18:47] SAM Can! [01:19:28] Jack Johnson - F-Stop Blues [01:22:41] Express [01:23:29] Express [01:24:16] Counting Crows - I'm Not Sleeping [01:29:21] In The News Today [01:29:46] Bob Marley & the Wailers - Could You Be Loved [01:33:24] SAM Can! [01:34:04] SAM Can! [01:34:46] Jackson Browne - Love Needs a Heart [01:38:24] Express [01:39:12] Van Morrison - Van Morrison - A Whiter Shade o [01:43:17] In The News Today [01:43:42] In The News Today [01:44:06] Genesis - Invisible Touch [01:47:36] SAM Can! [01:48:17] Joss Stone - I've Fallen in Love With You [01:52:52] Express [01:53:39] Express [01:54:27] - Can'tStandLosingYou [01:57:19] In The News Today [01:57:44] The Tragically Hip - New Orleans Is Sinking [02:02:04] SAM Can! [02:02:44] SAM Can! [02:03:25] Cranberries - Electric Blue [02:08:21] Express [02:09:09] Owen Steel et al - medicine [02:11:45] In The News Today [02:12:10] In The News Today [02:12:35] Gotye - Smoke And Mirrors [02:17:55] SAM Can! [02:18:36] Ziggy Marley & the Melody Makers - Tumblin' Do [02:22:43] Express [02:23:31] Express [02:24:18] The Police - Roxanne [02:27:30] In The News Today [02:27:55] Phil Collins - A Groovy Kind Of Love [02:31:25] SAM Can! [02:32:05] SAM Can! [02:32:46] Jack Jonhson - Banana Pancakes [02:36:03] Express [02:36:51] 30 Seconds To Mars - A Call To Arms [02:42:33] In The News Today [02:42:57] In The News Today [02:43:22] 06 - Nickelback - Falls Back On [02:43:32] SAM Can! [02:44:13] 08 - Half Light II (No Celebration) [02:44:23] Express [02:45:10] In The News Today [02:45:35] Blues Traveler - 100 years [02:50:43] SAM Can! [02:51:23] 01 - sam_roberts-hard_road-ksi [02:51:34] Express [02:52:22] In The News Today [02:52:47] 02 - sam_roberts-brother_down-ksi [02:52:57] SAM Can! [02:53:37] 03 - Nickelback - Detangler [02:53:48] Express [02:54:36] In The News Today [02:55:01] 10 - sam_roberts-taj_mahal-ksi [02:55:11] SAM Can! [02:55:52] Owen_Steel_et_al_ - _Twig_Eater [02:56:02] Express [02:56:50] In The News Today [02:57:15] 11 - sam_roberts-no_sleep-ksi [02:57:25] SAM Can! [02:58:06] 13 - sam_roberts-climb_over_me-ksi [02:58:16] Express [02:59:04] In The News Today [02:59:30] Arcade Fire - City With No Children [03:02:49] SAM Can! [03:03:30] Tom Petty - Into The Great Wide Open [03:07:17] Express [03:08:05] Express [03:08:53] 05 - Just For [03:09:04] In The News Today [03:09:28] G. Love/Jack Johnson - Jungle Gym [03:11:45] SAM Can! [03:12:26] SAM Can! [03:13:06] Sam Roberts - Brother Down [03:17:33] Express [03:18:20] Nickelback - Diggin' This [03:18:31] In The News Today [03:18:55] SAM Can! [03:19:36] Them - Here Comes the Night [03:22:28] Express [03:23:16] 07 - nickelback-next_contestant [03:23:26] In The News Today [03:23:51] SAM Can! [03:24:31] 04 - Too Bad [03:24:42] Express [03:25:30] 09 - Hangnail [03:25:40] In The News Today [03:26:04] SAM Can! [03:26:44] Crash Test Dummies - Mmmmm [03:30:40] Express [03:31:27] John Mayer - Bigger Than My Body [03:35:55] In The News Today [03:36:20] In The News Today [03:36:45] Jack Johnson - Holes to Heaven [03:39:44] SAM Can! [03:40:24] Police - Message in a bottle [03:45:10] Express [03:45:58] Express [03:46:45] Counting Crows - Mrs. Potter's Lullaby [03:54:38] In The News Today [03:55:02] Bob Marley & the Wailers - Buffalo Soldier [03:57:51] SAM Can! [03:58:32] SAM Can! [03:59:12] Van Morrison - Van Morrison With Pink Floyd - [04:07:21] Express [04:08:09] Genesis - Aisle of Plenty [04:09:45] In The News Today [04:10:09] SAM Can! [04:10:49] - 01 Savin Me Radio Edit [04:10:59] Express [04:11:47] Jackson Browne - Stay [04:15:17] In The News Today [04:15:41] In The News Today [04:16:06] The Tragically Hip - At The Hundredth Meridian [04:19:29] SAM Can! [04:20:10] Cranberries - Salvation [04:22:41] Express [04:23:29] Express [04:24:17] Joss Stone - The Chokin' KindSee omnystudio.com/listener for privacy information.

We talk about FEEL BRAVE in a world full of anxiety from a global pandemic, terrorist and school shootings and war. Five years after our original discussion, the world has changed, and FEEL BRAVE has grown to help parents and children reframe tough narratives through inspired story telling.Chosen quote: “You don't have to have the answers, you just have to have the conversations because when we can talk about or 'name' a feeling, we can 'tame' that feeling” - Avril McDonald, Creator of Feel BraveLiked that? Dive into more: https://thesparkhub.com/RELATED MATERIALS:VISIT: Feel Brave official website: https://www.feelbrave.com/FACEBOOK: https://www.facebook.com/FeelBraveLtdYOUTUBE CHANNEL: https://www.youtube.com/channel/UCnRJYsRRdUTHjz_iLVwOkww/videosREAD: William backs book aimed at easing the fears of firefighters' children WATCH: Reading of 'The Wolf was Not Sleeping' UK Firefighter edition by Nick Knowles#SparkHub #Podcast #FeelBrave #Empathy #Confidence Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Scream 4 (2011), & Scream 5 aka 5cream aka Scream (2022) ALL MOVIES SPOILED In this film block, Jeremy and Brian are joined by Johnny Berchtold to reboot our previous episode and talk about the latest Screams. Are they sequels? Reboots? Requels? This franchise's status is “it's complicated.” Scream 5 spoilers start at 00:37:00 Follow Johnny here: IMDb Instagram Twitter TikTok YouTube Where to watch: Vidéothèque (South Pasadena) Cinefile (Santa Monica) Scream 4 (Blu-Ray) Scream 5 (4K Blu-Ray) Other films referenced: Scream (1996) Scream 2 A Nightmare on Elm Street (1984) Day of the Dead (1985) Fight Club Independence Day Wayne's World Music of the Heart Halloween (2018) Scream 3 The Babadook The Witch Ready or Not Sleeping with the Enemy Broken Arrow (1996)

 hello, vitality seekers. This is your host, Caroline Schafer. Please help me welcome Jenn. Jenn is a registered holistic nutritionist, a functional diagnostic nutritionist and a medical exercise specialist. She specializes in women's health and hormones and is a best-selling author as well. Her book is called the simplicity project. She is the founder of the global and revolutionary women's health programs. The hormone project. And these programs that are dedicated to teaching women all about their bodies. She also, has a YouTube channel called simplicity and she sits on the advisory board for numerous magazines and TV programs. Welcome, Jen, how are you today? I'm good. Thanks so much for having me. Absolutely. Give us just a little backstory about how you got involved in this whole health arena, especially like in more in the hormone  part of it. Well, when I started off, I've been active. My whole life, been in a, in a gym environment, my whole life, you know, with my dad growing up. And, I worked with athletes in the beginning. So I worked with a lot of men. I worked with a lot of teams, so there was already this built in support and network of like, you need the nutritionist, you need the chiropractor you need, like, we got it for you. And at the same time, I was ppersonal training women in a gym I lived at or live near at home. And I was just so much more interested in what was happening with the women. I was training because they did not have this support in this community. And they went over, carving out the time they were raising kids, they were working jobs. And, you know, there was, we would get to a certain point with movement and with nutrition. But then we would always hit these roadblocks where it was like they would get results. They changed their body composition, their health, their energy, but their hair was falling out. They weren't sleeping. Well, there were all these different, you know, notes that were showing up about hormones. And I was like, I need to go deeper. I need to understand more of this. And I didn't have children at the time. And so, um, you know, I went back to school again and started to dive deeper and had a greater understanding of some of the diagnostic pieces. I'm looking at blood work and different functional testing. And then I became a mom with my first child. And that for me was just. I knew that we weren't being told the whole story as young girls and women, what was going on in our body. But when I became a mother for the first time, I felt ripped off in the education department and I was like, I went to school for this and I still, I still was not prepared to know and understand the changes I would feel. Not just physically, but mentally and emotionally and on my nervous system and the guilt and the shame and expectations, and that lit a fire under my ass. And I just, you know, I decided to stop working with the athletes. I dedicated my career to working with women. And, you know, I went on to have another child. I opened up a brick and mortar business. I started to run and create these programs. And in 2015, I sold my in-person studio and clinic and I transitioned everything online. And now I work, oh my gosh. You know, I have said a little prayer of gratitude because I wouldn't have been open for a lot of reasons. I would have been one of the businesses that didn't survive. Uh, and just because of who I am as an individual, not fully because of the circumstances, but I just wouldn't have been able to make some of the decisions. And so I am very grateful that I am online. But now I work with women all over the world and I have a team of all functional medicine coaches and we specialize in women's health and hormones, digestion, inflammation. And ultimately what we specialize in is educate. That's so awesome. Like I said, I have thyroid condition, since I got pregnant with my first, so that's twenties almost seven years, so she's going to be 26 and they're all telling me I was tired because I was pregnant and I'm like, I can't keep my head up, like at all. And that was so scary to me when I learned that. It could affect her limbs being made with the,  thyroid being way off. And I'm like, I don't have six weeks to regulate this. I mean, it was a very scary time. So I welcome all this information, because I am also at the age where my hormones are going a bit wacky. So this just perfect timing being totally selfish.  One of the things that I saw that you are more inclined to talk about is female cycles. What can you just explain what you mean by a female cycle? So for those of us as women, We are still menstruating. We still have a bleed, a period. We go through four very distinct phases that lead up to the period. So as women and girls, we were taught that your period was the main event and that's all you had to focus on is like, when is it coming, survive it, get through it and get to the other side. It's actually a build up the period is the end result of the three other phases. Our body goes through to prepare for this. We have a follicular phase, which is where hormones are on the rise again, where the follicles are ripening and getting ready to release an egg, which is the second phase, which is oblation. Hopefully we all relate. That's how we produce our progesterone. That's what supports us for the third phase, which is our luteal phase. And there's all different energy, energetics, nutrition, movement, lifestyle support for each of these phases as a woman that then lead us into our periods. So we're not, you know, saying things like, I don't know who I am the five days before I bleed. My PMs is so bad. My mood is all over my cravings. I'm retaining water. My boobs are so sore. Like I'm not sleeping. All of those things happening. They've become ubiquitous of being a woman and like that's normal. It's very common. Nothing is normal about any of those symptoms and especially the swinging severity now for women who are in that transition of going into menopause. So they're, peri-menopausal, the cycle is not regular. The timing of it, the type of it, the mood of the other hormones. So thyroid and ovaries and adrenals, like they, they are part of a system they're part of an ACCE that's communicating. And so when one of those areas. Is being stressed or as being, uh, you know, over asked to over-deliver and to show up in a way that it doesn't have the support you talked about, you know, your thyroid starts to show up in pregnancy. It is one of the most common times for women because a lot of women, there are things going on behind the scenes, in their. That they dismiss that they're like, I can do this. I can get through it. And then you either get pregnant. And one of two things happens where you feel worse or you feel a whole lot better because you have this surge of all these incredible hormones and then you give birth and it's like, as soon as you birth the baby and the placenta. It's like the rug has been pulled out from underneath you. And there is postpartum thyroiditis, which is on the rise. A lot of women are having major thyroid issues after baby. And again, just get told if you have a new baby, you're tired, you're stressed do that. And yes, that can be true, but she deserves better care than that. And she deserves to be taught how to take care of herself. So. You know, thyroid can impact the peri-menopause, uh, just as much as it can when you've been pregnant, but that perimenopausal transition for women, they might be listing and go, well, I don't understand these phases because I don't have, you know, I can get a period 25 days from today, but then I can get 1 35 days from then, or I could go months without one, because that is really that runway towards menopause where it's been a full year without a bleed. I just learned. Yeah. And it's, this is like, and again, we're not broken. This is by design it menopause is our second puberty. When we go into puberty as a young girl, there's lots of signs and symptoms we have in our body that many of us aren't taught about cervical mucus, showing up in our underwear shape of our body, changing, smell, hair, mood, emotions, all of that. And that's as that, the hormones are coming on the scene and they're hyper trying to figure out how to regulate. How do we start to. The pituitary gland to signal to those ovaries, they need to release an egg. How do we do this, that or the other? Well, in menopause, it's the puberty in reverse. The OBS are like, I am taking the final bow. I'll do some shows, but not every single month. I will obviate sometimes, but not every single month. And now you're starting to get disruption in how much progesterone, how much estrogen, how much testosterone, how well your body produces cortisol, DHA. Regulates these hormones, our blood sugar going into menopause also takes us on a wicked ride because we become more insulin resistant. So we don't manage the same dietary principles, the same food, the way we did years ago, which is why women get into menopause. And they oftentimes find themselves over dieting, which is a huge no-no over fasting, which can be a huge no-no or trying to go back to the old tricks of the trade that they used to do to drop those couple of pounds, get their tummy feeling good again, and it doesn't work. So there's a lot that can happen. And I was, I was teaching a live class yesterday and I was asked the question that I get it, why women asked, but they're like, okay. So what do we do to balance our hormones? And I'm like, I could spend the next year teaching you because it's not one thing. And then everybody's different. Everyone is different. And to understand how you can best support a woman, like you talking to me and saying, I had an underactive thyroid now I've got Hasimoto's, I'm going through menopause. Okay. So that's where you're at today, but we need to understand the decades that led up to today. We need to understand, like, tell me more about the lineage and the history of what your body has experienced, stress, nutrition, sickness, medication, pregnancies, whatever it may be. This is where the functional piece. We are really detectives, honestly. That's what I feel like I do. I feel like I'm a detective that is doing triage when I'm working with women. Because you're trying to get them to a place where they feel a difference fairly soon in terms of like, okay, I can take a breath now I can see the light, but it's complicated. It is very complicated. I know I'm just from the thyroid. It is like just trying to get blood out of a stone to get straight answers with the endocrinologist. They're still doing just like the one test  and there's like six of them that really are helpful It's just such a grueling experience to try to get answers. So that's what I love about the functional health part of it. Yeah, because it shouldn't be that way. It is actually, it is, it is the bane of my existence when women are not given the appropriate blood work, when they have. They sign and symptom of thyroid test TSH is a signaling mechanism. All that is telling us is how well your pituitary gland in the brain is communicating and tapping into the thyroid. If we aren't measuring free T4 and free T3, we don't know from the perspective of the gland, how well you are producing those hormones and then the next step. So it goes. Production then what has to happen is the thyroid is like, I got the message. I produced the free T4 and some T3, but I'm going to need a whole lot more of that T3 because that's a metabolically active thyroid hormone. I don't think for a lot of women that they understand  these are hormones we are talking about that are chemical messengers and where that conversion happens is in your liver and your. So, if you have a woman who has gas, bloating, constipation, chronic digestive issues, liver is not functioning all that. Well, she doesn't have a gallbladder and that makes things more difficult. She's really going to struggle with her thyroid unless someone teaches her that in the case of Hasimoto's well, we have to look at what is your immune system's response, and the only way that you can actually get a  of Hasimoto's is you have to test thyroid peroxide and thyroglobulin, and I like to see reverse T3 as well. Your family doctor is going to say, no, they're going to say, we're going to test TSH. If it's normal, I'm not running any more tests. This is where you havetwo choices. You become more educated, you become more empowered and you say, look, I'll pay out of pocket for these tests or you say, thank you very much. And you now go work with a functional practitioner who can actually give you the blood work that you need, and you're still going to pay out of pocket for it. But now you're going to get answers and answers to the cause that does treat the symptoms. And that's a huge thing in mind. Because I've spent so much time just trying to fight the system, trying to educate myself.  I had one doctor kind of get aggressive with me because I was asking questions is if one of my kids, my body, it's like, I need to know these things and I want to test it for them. So I have better answers, but they're getting defensive and angry because here's the thing at the end of the day. So I have a huge. A lot of network, my network RMDs, they are medically trained doctors or they're their functional medicine doctors who were medically trained and they will be the first to tell you, they are not taught all of these tests. They don't know what to do with the results. They're also, they're handcuffed by their governing bodies and they're colleges. And the healthcare system that they work in as to what they're allowed to test. And I truly do believe that a physical, every year, every human being should have the ability to get all of these things tested because how do we know what is starting to become an issue? I don't want to wait to help a woman when her hair is falling out, she's exhausted. She's cold all the time. She can't poop. She's not sleeping. Like we have done her a disservice. When, if she's at that point, the medical system has totally couldn't concur more. Absolutely. I'm just curious,  what's your go-to remedy? I'm a big foodie, so I always think food and environments and excellent resource to remedy things. But what do you think about, um, my hormone replacement? What are your thoughts on. I think it's great for some women, but you have to start by doing the foundational things first. So if you have a lot of digestive issues, if you're not eating a very healthy diet, if you're not eating enough at all, if you're not hydrated, you aren't sleeping. Bio-identical hormone replacement therapy, Western medicine, hormone replacement therapy. It's going to give you this short-term window of feeling like things have changed, but, but they're not. If we're going to start to take any hormones, we want to make sure that the body as a whole is healthy and can actually use those to the best advantage. So you want to start on gut health. You want to start making sure you're eating whole food. Please balance your blood sugar before you get on hormone replacement therapy. And then yes, it can literally be. Change women's lives. When you are working with a practitioner who is testing your levels to see what you need, not just throwing you on the run of the mill. So I really do like bio-identical hormone therapy because you're working with a compounding pharmacy that is working with your practitioner And then what is actually needed for your Mount. So, yeah, I think it's when used responsibly, it can make a big difference. And then Dutch testing. Is that something you also recommend to try to give, give headway of what your numbers are, where you're at? I recommend Dutch and blood work for those types of things, because we do want to see certain serum levels. Like we want to see testosterone in your, in your blood. We may want to test things like your sex hormone, binding globulin, DHA, before it's been sulfated, but what's so great about the Dutch test ,we're going to see the hormone levels from a different lens, and we're going to see how you are breaking them down and that's the missing piece. Blood work is a snapshot. It's like a selfie in that moment. What we have available circulating it is time-sensitive. So depending on what you're testing as a woman, the day that you test month matters, if you're a woman that's testing for progesterone versus a woman who's testing for follicular stimulating hormone. You're testing on like day three progesterone. You're testing five to seven days after you've ovulated. So if you don't test on the right day of the month, now your results are not going to get certain recommendations based off that. So it's really important. Yeah. It's misleading. If you're not doing it the right way. It's. It's kind of almost irrelevant information. The other thing I would say on, yeah. The other thing I would say in that too, is that it's all great to go get all the testing done, but please make sure you're working with people who understand the test. Right, right. Because they're there translation is everything, right. A hundred percent. I was tested for Hashimoto's years ago. And I only discovered it since my records went online, like a couple of years ago. Um, and I was looking back and they put all the records online and they actually tested me and I had no clue. I was just walking around going. Okay. I know if I had a frigging nickel for every woman who was told she was fine. And then we asked to see her blood work and it is literally identified. Sometimes it is literally bolded in black or red marked LO for low or H I for a high or A for Abnormal. And no one has told her. It's a very frustrating condition. I feel like a lot of people understand it.  I think a lot of the understanding is very old school. It's not very functional minded. And so it is, it is very hard to get answers. So,  tell our audience where they can contact you. Yeah. So Instagram is where I spend most of my time.  I don't know when this is going to air, but our whole month in February, it's 28 days of hormone education every single day. Um, and so. Jenn pike, it's Jenn with two NS. So Instagram is great. my website, Jenn pike.com. And then we have a team of wellness advisors where we actually offer complimentary calls to any women where they're just like, I, I think this is what's going on. I'm not sure. Or this is what my experience has been, um, because I really liked to make sure the women that we're bringing into our practice are women. are women we can help. Right. And, and we're not like doers of everything. We have a very specialized focus on, on women's hormones and digestion, so they can always slide into our DMS, ask about how they can book a call. I think what you're doing is so important. I wish I knew that you were a long time ago. I will definitely become a patron of your podcast. I didn't even know that a menopause means a year without periods. And why don't you start with. You have to wait a hundred the whole year, like I had. And I'm like, I've had my body a long time. I know it's a crazy thought. Um, okay. Last question. Um, if there was one thing in this world that you could eliminate, what would it be and why? Oh, just one. I know there's a million of, and especially right now with the side, that's it, you know, there's really, there's really two for me actually at this time in the world.   one is divisiveness. Uh, it's like, it's heartbreaking as an individual to witness just how much division has happened in the last couple of years. I'm in Canada. There's been a lot of it. And so. Division would be something that I would really just I'd love to, to not have. Um, the other thing is I would love for there to be this end of women being dismissed by the medical system and being dismissed by their primary care practitioners. I really, I am on a huge mission to spread as much education and empowerment for women for them, but so that they can also help their girls, their daughters, their granddaughters, and, you know, We don't have the village and the communities that we used to in the way that we used to, but it doesn't mean they can't still exist. So those of you listening, those of you who feel like you've learned something, you've had an experience, please commit to being an ambassador of sharing that information with other women. You know, it's, we, I want to move out of this era of like clinking our wine glasses over the complaints of our life and our body. And instead coming together on a walk or whatever it may be and sharing. You know, like, this is what I learned. Did, you know, this happens in our body, this is a thing. And so, yeah, that's my answer. That's that's perfect. It's so true. I felt dismissed a lot, with the Hashimoto's, especially, and with even thyroid is you have to get that checked all the time. It's just kind of a grueling experience, but I am so happy and I feel privileged to have met you today. So I thank you for coming on because I think what you're doing is spectacular out there.  So I just want all of our listeners to remember that life has no remote get up and change it yourself.

In the season finale of the podcast, Davey chats with NASCAR Cup Series champion crew chief Cliff Daniels on the whirlwind that was Phoenix and the days following, the reality of being a Cup champion, working with Jimmie Johnson compared to Kyle Larson, why he felt compelled to learn dirt racing to work with Larson, ... Read more Source

In the season finale of the podcast, Davey chats with NASCAR Cup Series champion crew chief Cliff Daniels on the whirlwind that was Phoenix and the days following, the reality of being a Cup champion, working with Jimmie Johnson compared to Kyle Larson, why he felt compelled to learn dirt racing to work with Larson, ... Read more

My guest today is Alan Winnikoff. Alan is not only an autism Dad but also the author of the new book called “Not Sleeping”. Learn about Alan's journey while parenting 2 autistic kids, as well as the inspiration behind his book. “Not Sleeping” is a fictional story about a married couple raising an autistic daughter. About the book: It is said that over 70% of special needs marriages fail. This is the story of one. Not Sleeping depicts a suburban New York couple, Josh and Claudia Sherman, separated though not yet divorced. As they struggle to navigate their way through the painful process of uncoupling, they also must continue to co-manage the difficult demands of their nine-year old autistic daughter. It was Josh who decided to leave the marriage. But, in an unanticipated turn of events, Claudia is the one who quickly finds a new relationship. As the story moves forward, Josh's Plan B, as he calls it, begins to take shape. It is centered around a possible new job and his own nascent romance. But Plan B also necessitates him to moving to California and leaving his familiar life, and specifically his children, behind. Josh is drawn toward this powerful chance at reinvention but with no guarantees and at what cost? https://www.amazon.com/s?k=alan+winnikoff+not+sleeping&i=stripbooks&ref=nb_sb_noss (https://www.amazon.com/s?k=alan+winnikoff+not+sleeping&i=stripbooks&ref=nb_sb_noss) https://www.goodreads.com/book/show/57571256-not-sleeping (https://www.goodreads.com/book/show/57571256-not-sleeping) https://www.barnesandnoble.com/w/not-sleeping-alan-winnikoff/1139006069 (https://www.barnesandnoble.com/w/not-sleeping-alan-winnikoff/1139006069) All my information and relevant links are https://linktr.ee/theautismdad (here) Support this podcast: https://t.co/5Vn7ffwmIL?amp=1 (venmo.com/theautismdad) Additional resources: Low on sleep? Create https://www.bluenationalhvac.com/hvac/sleep-environment/ (the ultimate sleep environment) possible The importance of https://www.theautismdad.com/2021/07/26/the-importance-of-taking-time-for-yourself/ (taking time for yourself)  Sleep is https://www.forbes.com/sites/jqlouise/2020/03/19/sleep-is-more-important-now-than-ever/?sh=392b04a97623 (more important now than ever) Sponsors This episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children's. It uses video games to teach kids to emotionally self-regulate. Visit https://www.theautismdad.com/2018/08/28/kids-learn-self-regulation-through-gaming-with-mightier-review/ (theautismdad.com/mightier) and find out more information, including how to get a free 30-day trial. This episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at https://theautismdad.com/hero (theautismdad.com/hero) and use code “theautismdad50” to save $50.  https://www.theautismdad.com/contact/ (CONTACT ME) Learn more about your ad choices. Visit https://megaphone.fm/adchoices (megaphone.fm/adchoices) Mentioned in this episode: Happy Ladders Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There's also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad"...

Open. Klein's Scam Covid Test. Is it Creepy? Robots Making Music. A.D.D. News. What's Worse: Not Eating or Not Sleeping. Your Most Valuable Possessions. Favors: Cool or Not. A.D.D. News. Numb That Tune. Click Click Bait. Is Something Burning? A.D.D. News.  Omar Is Employee Of The Month. Unsung Zeros. Close.    See omnystudio.com/listener for privacy information.

If we do our job today… you will fall asleep! Today, I am joined by my colleague and very dear friend, Dr. Leigha Saunders. Dr. Leigha is a naturopathic doctor with a particular focus in her practice around women's hormonal health and how it influences their sleep.   In this episode, Dr. Leigha is going to get into the specifics of how balancing our hormones and balancing our lifestyle will have a direct impact on our ability to fall asleep. And trust me when I say this episode will be anything but a snooze — you will learn the key pieces that we need to put in place for better sleep, the things we're doing right now that are disrupting our ability to get a good night's rest, and the steps you can take to begin putting everything in place for the best sleep of your life! And, most importantly, you'll learn about why sleep is actually the single most important secret weapon in optimizing all areas of our life. As an entrepreneur or go-getter, you're not going to want to miss this one!   Key Takeaways: [1:08] About today's episode with Dr. Leigha Saunders! [1:53] Welcoming Leigha Saunders to the podcast! [2.11] Dr. Leigha shares about her background and why it is that she's so passionate about putting women to sleep! [4:19] The relationship between hormones and sleep. [6:30] Do men have the same hormonal connection to sleep as women? [7:20] How Dr. Leigha begins to work with a patient who comes to her with sleep difficulties. [9:46] The influence using your phone at night has on your sleep. [14:20] What are you doing an hour or two before bed? Dr. Leigha shares some of the pieces you may want to be paying attention to that can impact your sleep. [15:13] Dr. Leigha's technology tips and hacks for better sleep! [19:15] How I leverage my Oura Ring for better sleep. [19:48] The influence of alcohol on sleep. [21:49] Why sleep is our secret weapon! [25:23] How Dr. Leigha helps women tackle their sleep difficulties when they have so many other pieces in their life to juggle. [28:22] Dr. Leigha Saunders' key performance indicators! [30:10] Where to learn more about what Dr. Leigha is up to and access her FREE guide for better sleep! [30:48] Let's carry on this conversation at The Entrepology Collective! [31:27] What we'll be discussing in coming episodes of The Entrepology Podcast!   Mentioned in This Episode: Dr. Leigha Saunders Oura Ring Sleep Cycle App Untamed, by Glennon Doyle Leigha's FREE Guide for Entrepology listeners: “5 Secrets For Deep Sleep: Discover the Real Reasons You're Not Sleeping and Finally Get the Good Night's Sleep You Deserve. Naturally.”   More About Dr. Leigha Saunders Dr. Leigha Saunders is a naturopathic doctor and the owner and founder of Uxbridge, Ontario's premier wellness clinic, True Roots Healthcare. She maintains a private practice with a special interest in helping busy women gain energy, balance their mood, regulate hormones, and sleep deep. Her ultimate mission is to help women transform from tired and turned off to energized and excited! Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds general, IVIT, and therapeutic prescribing certification with the College of Naturopaths of Ontario and is a member of the Ontario and Canadian Associations of Naturopathic Doctors. Dr. Leigha believes that when you have your health, you have everything.   Connect with my Guest: Website: LSND.ca Social Media: Instagram: @DrLeighaAaundersND Facebook: @LeighaSaundersND Leigha's FREE Guide for Entrepology listeners: “5 Secrets For Deep Sleep: Discover the Real Reasons You're Not Sleeping and Finally Get the Good Night's Sleep You Deserve. Naturally.”   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION So many of us are simply okay with having poor sleep and pushing through it. But when we're working from a foundation of poor sleep, we're never going to be able to achieve our optimal state of performance in life. Our health and overall happiness actually start with sleep.   After listening to this episode with Dr. Leigha Saunders, how are you going to make the commitment toward better sleep? Are you going to make sure your bedroom is a sanctuary for decompressing and relaxing? Try putting your phone on airplane mode? Have less screen time two hours before bed? Let us know by following up on The Entrepology Collective!  

George Gissing's The Odd Women (1893) is the groundbreaking book featured in this episode of Backlisted. Joining John and Andy to discuss this fascinating, proto-feminist novel - and the incident-packed life of its prolific author - are novelist and biographer Janet Todd and the professor of Victorian literature at the University of Durham, Simon James. Also in this episode Andy has been reading The Shapeless Unease: A Year of Not Sleeping by Samantha Harvey; and John enjoys A Musical Offering, a suite of stories about music by the Argentine writer Luis Sagasti.

Grab your sleeping bags and pj's y'all because we're NOT SLEEPING! We meet Mulder's new boyfriend, Krychek, and Scully does not approve. The new lovebirds investigate some WILD deaths, but how are they all connected? Will anyone escape, or does everyone sleep for eternity? Tune in to find out! We will be matching donations or sales from our merch store to one of the organizations listed below. OUR MERCH STORE: https://teespring.com/stores/ufo-party-podcast JOIN OUR PATREON: https://www.patreon.com/ufopartypod BUY US A COFFEE! https://ko-fi.com/ufopartypod FOLLOW US ON INSTAGRAM: https://instagram.com/ufopartypod PLEASE DONATE TO SUPPORT BLACK LIVES MATTERS AND LGBTQ+: black lives matter : https://secure.actblue.com/donate/ms_blm_homepage_2019 black visions collective : https://www.blackvisionsmn.org/ the okra project : https://www.theokraproject.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Track listing: Nonpoint - What A Day (3:15) Billy Joel - Big Shot (3:43) Electric Six - The Rubberband Man (3:50) Tori Amos - Little Amsterdam (4:30) Tori Amos - Doughnut Song (4:20) Nine Inch Nails - A Warm Place (3:22) Nine Inch Nails - Eraser (4:53) Nine Inch Nails - I Do Not Want This (5:41) Counting Crows - Another Horsedreamer's Blues (4:32) Counting Crows - I'm Not Sleeping (4:57) Sarah McLachlan - Ice Cream (Acoustic) (2:36) Sarah McLachlan - Ol' 55 (4:10) Alice In Chains - No Excuses (Unplugged) (4:57) Our Lady Peace - Happiness And The Fish (3:34) Our Lady Peace - Waited (3:33) Our Lady Peace - Thief (4:01) Q. Lazzarus - Goodbye Horses (3:08)

Episode Notes Part four of our many part series in which we each examine an artist from every decade (60s-2010s, with a little bonus 50s thrown in there). Our artist gets one song that's more popular, one that's underappreciated and/or less listened to. We're very interesting to listen to, as usual. Track List: "Airbag" by Radiohead (OK Computer, 1997) "Reckoner" by Radiohead (In Rainbows, 2007) "A Long December" by the Counting Crows (Recovering the Satellites, 1996) "I'm Not Sleeping" by the Counting Crows (Recovering the Satellites, 1996)

Samantha Harvey is an acclaimed novelist whose most recent book, a genre-bending memoir called The Shapeless Unease: A Year of Not Sleeping, just came out to rave reviews. For anyone who has ever experienced a sleepless night (perhaps all of us these days), this book mirrors the emotions that surface in the dead of night. The form followed the content as Samantha navigated her issues, delving into losses and traumas from her past. We talked about her thoughts about writing, not sleeping, and the writing process itself: that it's like dreaming, and also an expression of love that requires you to open your heart.   

Episode 7: It Only Took The Apocalypse… for Lars Thomas to finish his work a week early! In this episode, we go deeper into my past with one of my closest friends from even before university! Expect a lot of laughter as we as we dive into topics such as Batman, Film Making, Not Sleeping and even English Literature! Don’t forget to hit the follow or subscribe to get all the updates each week!  Check out the official FB page, just search @itonlytooktheapocalypse and you'll find all the updates! Twitter and Instagram are on the way! New Episodes Every Monday! Enjoy! 

For some children, the nature of what mum and dad does can be very scary. Kris Kennett is a Dunedin-based firefighter, who had an idea to put together a book that aims to reassure children about what their parent is doing, if they run out the door at a moment's notice. He's a member of the New Zealand Firefighters Welfare Society, and he approached children's author Avril McDonald about the idea for a book - and the resulting product is The Wolf was Not Sleeping, which will be distributed to brigades around the country.

This week, Liberty and Vanessa discuss A Deadly Inside Scoop, Stealing Thunder, Superman Smashes the Klan, and more great books. This episode was sponsored by Lit Stitch: 25 Cross-Stitch Patterns for Book Lovers, made by Book Riot and Abrams; ECW Audio; and Ritual. Pick up an All the Books! 200th episode commemorative item here. Subscribe to All the Books! using RSS, iTunes, or Spotify and never miss a beat book. Sign up for the weekly New Books! newsletter for even more new book news. BOOKS DISCUSSED ON THE SHOW: A Deadly Inside Scoop by Abby Collette Stealing Thunder by Alina Boyden Enemy of All Mankind: A True Story of Piracy, Power, and History’s First Global Manhunt by Steven Johnson The Anthill by Julianne Pachico Superman Smashes the Klan by Gene Luen Yang, Gurihiru (Illustrator) A Children’s Bible: A Novel by Lydia Millet The Shapeless Unease: A Year of Not Sleeping by Samantha Harvey Dear Universe by Florence Gonsalves WHAT WE’RE READING: Mexican Gothic by Silvia Moreno-Garcia The Echo Wife by Sarah Gailey MORE BOOKS OUT THIS WEEK: Catherine House: A Novel by Elisabeth Thomas You’re Doing Great!: And Other Reasons to Stay Alive by Tom Papa The Last High by Daniel Kalla Selected Poems by Joseph Brodsky, edited by Ann Kjellberg Cat Yoga by Sam Hart Gastronogeek: 42 Recipes from Your Favorite Imaginary Worlds by Thibaud Villanova and Maxime Léonard Katheryn Howard, The Scandalous Queen: A Novel (Six Tudor Queens) by Alison Weir Queen of the Unwanted by Jenna Glass Glorious Boy by Aimee Liu How to Die: A Book About Being Alive by Ray Robertson Giant by Mikael The Last Trial by Scott Turow York: The Map of Stars by Laura Ruby A Ceiling Made of Eggshells by Gail Carson Levine The Museum of Whales You Will Never See: And Other Excursions to Iceland’s Most Unusual Museums by A. Kendra Greene Tiny Tattoos: 1,000 Small Inspirational Artworks by Rebecca Vincent The Summer Set: A Novel by Aimee Agresti Island on Fire: The Revolt That Ended Slavery in the British Empire by Tom Zoellner Nori by Rumi Hara The Truth According to Blue by Eve Yohalem My Kind of People: A Novel by Lisa Duffy The Henna Wars by Adiba Jaigirdar Which Way Is Home? by Maria Kiely Sunny Days: The Children’s Television Revolution That Changed America by David Kamp I’d Give Anything: A Novel by Marisa de los Santos Elephants: Birth, Life, and Death in the World of the Giants by Hannah Mumby On Lighthouses by Jazmina Barrera, Christina MacSweeney (translator) The Royal Abduls by Ramiza Shamoun Koya Book of the Little Axe by Lauren Francis-Sharma This Is How I Lied: A Novel by Heather Gudenkauf Flash Crash: A Trading Savant, a Global Manhunt, and the Most Mysterious Market Crash in History by Liam Vaughan The Boy in the Red Dress by Kristin Lambert We Had No Rules by Corinne Manning Liquid Gold: Bees and the Pursuit of Midlife Honey by Roger Morgan-Grenville The Summer of Impossibilities by Rachael Allen Bad News: Why We Fall for Fake News by Rob Brotherton Hot with the Bad Things by Lucia LoTempio Even the Dogs: A Novel by Jon McGregor Private Lessons by Cynthia Salaysay The Library of Legends by Janie Chang Lou Gehrig: The Lost Memoir by Alan D. Gaff Say Yes Summer by Lindsey Roth Culli By the Book by Amanda Sellet The Fascinators by Andrew Eliopulos Of Literature and Lattes by Katherine Reay #EntryLevelBoss : How to Get Any Job You Want by Alexa Shoen The Black Cabinet: The Untold Story of African Americans and Politics During the Age of Roosevelt by Jill Watts Quotients by Tracy O’Neill Sand Talk: How Indigenous Thinking Can Save the World by Tyson Yunkaporta A Song from Faraway: A Novel by Deni Ellis Bechard Braver Than You Think: Around the World on the Trip of My (Mother’s) Lifetime by Maggie Downs Up All Night: Ted Turner, CNN, and the Birth of 24-Hour News by Lisa Napoli Funny Weather: Art in an Emergency by Olivia Laing The Trouble with Hating You by Sajni Patel Daughters of Smoke and Fire: A Novel by Ava Homa Lizard’s Tale by Weng Wai Chan Entangled Life: How Fungi Make Our Worlds, Change Our Minds, and Shape Our Futures by Merlin Sheldrake Shepherd by Catherine Jinks The Sky is Mine by Amy Beashel The Goodbye Man (A Colter Shaw Novel) by Jeffery Deaver My Mother’s House: A novel by Francesca Momplaisir My Baby First Birthday by Jenny Zhang Endland by Tim Etchells House of Dragons by Jessica Cluess In Praise of Walking: A New Scientific Exploration by Shane O’Mara Thresholes by Lara Mimosa Montes Orwell: A Man Of Our Time by Richard Bradford In Search of Safety: Voices of Refugees by Susan Kuklin Not Go Away Is My Name by Alberto Ríos Daughter of the Reich: A Novel by Louise Fein Tasty Pride: 75 Recipes and Stories from the Queer Food Community by Tasty, Jesse Szewczyk The Self-Care Cookbook: Easy Healing Plant-Based Recipes by Gemma Ogston Low Places by William Shaw

In this week’s Book Club podcast, Sam's guest is the novelist Samantha Harvey, whose new book — The Shapeless Unease: A Year of Not Sleeping — is an extraordinarily written, funny and terrifying account of her experience with insomnia. She talks to Sam about the strange contortions that the mind makes when the boundaries between conscious and unconscious thought start to fray, and how writing — as she sees it — saved her from madness. Presented by Sam Leith.

In this week’s Book Club podcast, Sam's guest is the novelist Samantha Harvey, whose new book — The Shapeless Unease: A Year of Not Sleeping — is an extraordinarily written, funny and terrifying account of her experience with insomnia. She talks to Sam about the strange contortions that the mind makes when the boundaries between conscious and unconscious thought start to fray, and how writing — as she sees it — saved her from madness. The Book Club, what used to be known as Spectator Books, is a series of literary interviews and discussions on the latest releases in the world of publishing, from poetry through to physics. Presented by Sam Leith, The Spectator's Literary Editor. Hear past episodes here (https://audioboom.com/dashboard/4905582) .

In this installment our boys are busting out a brand new segment called who played it better. If you recall in our last episode Ron challenged Adam to recast the classic thriller “Silence of the Lambs”. Adam returned the volley with an 80’s classic to find new, young talent for “The Breakfast Club”. Whatever you do, don’t check his browser history, folks. After this interesting change of pace we revisit a formula that worked for our Cinemasters once before. They’re going through the most anticipated theatrical releases this summer as they countdown their Top 5 films for June through August. What makes this episode even more special than the others is the fact that Ron has “had a few drinks” and is nearly unfiltered. The laughs don’t stop as we visit 10 different summer hits. Finally we round it out with a fan favorite, Rad Dads. Both of our dads are on a roll. Can they keep their rad status alive? Will they select all together wildly inappropriate films to watch with their children? Just how many Zimas DID Ron have? If you want to know the answers to these questions and so very many more you’ll think of while you watch them, be sure to tune in to Episode 7: The Force Rests It’s Eyes, It’s Not Sleeping of THE CINEMASTERS OF THE UNIVERSE!!!!

In this installment our boys are busting out a brand new segment called who played it better. If you recall in our last episode Ron challenged Adam to recast the classic thriller “Silence of the Lambs”. Adam returned the volley with an 80’s classic to find new, young talent for “The Breakfast Club”. Whatever you do, don’t check his browser history, folks.After this interesting change of pace we revisit a formula that worked for our Cinemasters once before. They’re going through the most anticipated theatrical releases this summer as they countdown their Top 5 films for June through August. What makes this episode even more special than the others is the fact that Ron has “had a few drinks” and is nearly unfiltered. The laughs don’t stop as we visit 10 different summer hits.Finally we round it out with a fan favorite, Rad Dads. Both of our dads are on a roll. Can they keep their rad status alive? Will they select all together wildly inappropriate films to watch with their children? Just how many Zimas DID Ron have? If you want to know the answers to these questions and so very many more you’ll think of while you watch them, be sure to tune in to Episode 7: The Force Rests It’s Eyes, It’s Not Sleeping of THE CINEMASTERS OF THE UNIVERSE!!!!

It's time for the annual Thanksgiving Science... sort of special! Each year the Paleopals pick an extra-long PaleoPOW and cover it in a little more detail than usual. Just like the pilgrims did. 00:00:00 - Patrick has an e-mail from Mike S. to start the show. Mike is in Rochester, and the people in Rochester are doing good work concerning cancer in blind mole rats. How do they compare to our official unofficial animal the naked mole rat? Tune in to find out! 00:13:35 - Drinks are a thing definitely worth giving thanks for. Patrick reaches for a Sofie from Goose Island, Ryan's knowledge of the brewery prompts Jacob to call him a snob. Jacob heads back to the old country to try and earn Ryan's respect with a Ayinger Ur-Weisse, but questions the descriptions posted on a certain beer website. Ryan is having a beer with few IBUs and the addition of fennel in the Spring 2012 Biere de Mars from Almanac Beer Co. It may have been a mistake. And Charlie enjoys Ninkasi winter seasonal Slayer to celebrate pagan traditions. 00:26:36 - Jacob brings us an e-mail from a serviceperson offering us some coin. We suggest that those serving in our armed forces instead donate to the USO or Cup of Joe for a Joe. Regardless, Jaimie K. wants to know about DNA replication buffers, which Patrick identifies as telomeres, and the morality of life imprisonment in a world without death, which no one has a good answer for. 00:42:24 - Trailer Trash Talk leaves everyone feeling nostalgic for power gloves yet ironically jaded towards movie previews thanks to the snippet from the upcoming disappointment Noobz. 00:58:09 - Ernie wants to know if birds suffer the same sleep deprivation that they force upon him. Ryan actually looks up real science to give him the answer. It's like the show is going legit or something. Until... 01:114:02 - Charlie ventures into the terrifying wilderness of our Facebook page to bring us a story from Clayton F. concerning the Oklohma Wildlife Department's stance concerning the existence of puma farms and bigfoot. Patrick points out the potential for bigfoot DNA from a wholly unreliable source.  Thanks for listening and be sure to check out the Brachiolope Media Network for more great science podcasts!    Music for this week's show provided by: Jack Sparrow (feat. Michael Bolton) - The Lonely Island Till The Bitter End - The Magnetic Fields Forever And A Day - Ian Brown Games  you can win (feat. Kenna) - RJD2 I'm Not Sleeping - Counting Crows