Let's Talk with Che Marville

In this episode of Let's Talk, Coach Che Marville sits down with Harriet Ekperigin, an extraordinary leader whose journey from mental health nurse in the UK to Vice President of People Success and Transformation in Canada reveals what it truly means to lead with empathy, strategy, and soul.What begins as a reflection on childhood memories in Nigeria quickly unfolds into a wide-ranging and candid conversation about burnout, identity, and the future of mental health in Canada. Harriet shares how her near-fatal health crisis forced her to reevaluate success, reclaim boundaries, and prioritize well-being, not just as a leader, but as a mother, partner, and woman.Together, they explore:– The invisible burden of caregiving and high performance– Why cultural stigma delays mental health treatment– The long tail of the pandemic on youth and working parents– How technology is reshaping social skills and connection– The importance of teaching children resilience and emotional literacy– And what it means to show up entirely as yourself, especially in leadershipThis conversation is bold, honest, and filled with the kind of truth that changes how you think, lead, and live.If this episode moved you, inspired you, or made you think differently, subscribe to Let's Talk with Che Marville. New conversations every week with leaders, healers, rebels, and change-makers who are redefining what it means to thrive in midlife and beyond.

Sunday. Monologue....In this soul-deep episode of Let's Talk, Coach Che Marville confronts one of life's quiet truths: our childhood never really leaves us—it lives in our nervous system, our relationships, and our silence.But what happens when we hit midlife and begin to feel the weight of everything we've been carrying?Through storytelling, reflection, and the grounded insights of trauma expert Dr. Gabor Maté, Che guides us through the invisible architecture of childhood—and the deep work of unlearning in adulthood.This episode is a love letter to survivors, seekers, and anyone who's ever wondered why it still hurts, even decades later.Why childhood shapes more than memory—it shapes identityThe truth about trauma: it's what happens inside usWhy midlife is often the first time we feel safe enough to break downHow to begin unlearning the lies and reclaiming your voiceWhat it means to speak the unspeakable—and be freeWe underestimate how childhood wires our beliefs and self-worthTrauma is internalized, not just experiencedMidlife is the sacred turning point—it's the invitation to healYou don't have to carry what was never yours to begin withChoosing to heal is choosing yourself“Your story didn't end in childhood. It started there.And now, in midlife, you get to rewrite it, on your terms.”If this spoke to your soul, don't keep it to yourself.✨ Share the episode.

In this episode, Coach Che chats with visionary strategist and award-winning educator Angela Baines, Chair of the Advertising Program at OCAD University. Angela shares her groundbreaking journey as the first Black woman to lead the program in the university's 149-year history, and her bold mission to transform it, a mission that will surely motivate you.From her father's 'What If?' mantra, a guiding principle that encourages imaginative thinking and problem-solving, to leading a DEI-infused curriculum, Angela speaks candidly about decolonizing creative education, building inclusive leadership, and sending OCAD students to the Cannes Lions International Festival of Creativity 2025. This episode is a masterclass in advocacy, resilience, and creating systemic change from within. Whether you're a student, educator, creator, or ally, this is a must-listen.

Are we losing ourselves in the age of artificial intelligence? In this thought-provoking solo episode, Coach Che Marville explores how rapid technological disruption erodes our attention, identity, and ability to connect. While AI accelerates everything around us, many feel more isolated, anxious, and disconnected from what matters.Che unpacks how reclaiming your attention, rebuilding intimacy, and returning to presence is not just healing, it's revolutionary. This is a soulful reflection on what AI can't replace: the power of breath, human touch, love, and authentic connection.Tune in if you're navigating midlife change, digital fatigue, or longing to feel human again.Listen now on Spotify, Apple, and all major platforms.#artificialintelligence #human connection# Disconnection #AIandmentalhealth#attention#Mindfulness #digitalfatigue#Womenover40wellness

Why do we keep giving the mic to provocateurs, only to ask the same tired questions? In this episode, Coach Che Marville challenges the mainstream narrative surrounding a controversial interview between Piers Morgan and Lilly Gaddis, a self-proclaimed defender of white grievance and free speech.But Che isn't here to debate who can say what word. She's asking something deeper.

On Monday, May 5th, Coach Che reflected on the political, cultural, and spiritual crossroads Canada faces following the election of its 24th Prime Minister, Mark Carney. As he meets with U.S. President Donald Trump, Che asks: Who are we now, and what are we becoming?Che explores Canada's growing polarization, algorithm-fueled rage, and how American-style culture wars are bleeding into our national identity. She confronts hard truths: the ongoing impact of the pandemic, rising loneliness and anxiety, the erosion of trust, and the performative nature of DEI efforts.But this isn't just a critique, it's a call. A call for pluralism, collaboration, innovation, and healing. Che reminds us that diversity is complexity and complexity builds innovation. We must expand the table, bridge divides, and reimagine a Canada rooted not in fear, but in shared possibility.Key Takeaways:Canada is in a “collective nervous breakdown” post-pandemic.Social media and politics are manufacturing divisions, especially along racial and ideological lines.True inclusion means expanding opportunity, not just checking boxes.We need new models for innovation rooted in disagreement, difference, and shared purpose.The future of Canada must be built by “makers, builders, and dreamers” from the center and the margins.“We're not just living in a new world. We are the new world. Let's not accept division as our directionIf this conversation stirred something in you, don't scroll past it. Share this episode with someone who's asking the same questions. Follow me, @ CheMarville, on Instagram or LinkedIn, and let's discuss what it means to rebuild, reconnect, and reimagine Canada together.Leave a review. Start a dialogue. Be part of the movement to stay human.

What if not fitting in was your greatest leadership gift? What if your trauma, ambition, and reinvention were all part of the same divine plan?In this fierce and vulnerable episode of Let's Talk, Coach Che Marville sits down with strategic business advisor, multi-business founder, and global disruptor Ashley Deland. From surviving childhood abuse to building a thriving ecosystem that supports female founders around the world, Ashley shares her extraordinary path—and how she turned silence into strategy and pain into purpose.They unpack what it means to build your table, stop asking for permission, and lead with faith and fire. Ashley opens up about motherhood, trauma healing, navigating betrayal in business, and scaling multiple ventures while staying deeply grounded in her mission.This episode is for every woman who knows she's meant for more and is done shrinking to fit inside someone else's story.Why disruption is a spiritual act of powerHow Ashley turned trauma and adversity into unstoppable fuelThe difference between building a brand and becoming your brandHow to lead with authenticity, vulnerability, and velocityWhy multi-passionate women are the future of entrepreneurshipFaith, resilience, reinvention—and the truth about money and desperation“Build your own table.”“It's me against me.”“Money is repelled by desperation.”“You can reinvent yourself as many times as you'd like.”“Disrupting the narrative is not a negative—it's life force.”Ashley Deland is a strategic business advisor, investor, and visionary founder whose work spans 17+ countries and industries from hospitality to high-end consulting.She is the CEO of Maison De Land, the founder of Business Mastery Academy (the first ICF-modelled business coaching certification for women), and the creator of Founders Haus, an ascension-based educational platform helping women scale from zero to $ 500k+ in revenue. She's also the founder of Female FoundHer, a clothing line for unapologetic disruptors, and the lead author behind the global book movement Unreserved.Ashley has been featured in Forbes, NASDAQ, and Entrepreneur and has helped generate over $25 million in revenue for global brands.

In this conversation, Che Marville reflects on the Canadian election and the broader implications of grievance culture versus a growth mindset. She emphasizes the importance of inclusion, diversity, and accountability in leadership, urging listeners to consider the kind of democracy they want to participate in. Marville calls for a collective effort to build a better future, highlighting the importance of women and human beings who can envision an inclusive world.Takeaways:We must fight for our food and livelihoods, regardless of the election outcomes.A culture of grievances is prevalent and needs to be challenged.Accountability from politicians is crucial for progress.Voting is a fundamental right that should be cherished.Diversity is a core aspect of Canadian identity.Social media can amplify grievances and hide identities.Inclusion and innovation are global challenges we must address.We need leaders who can envision and devise innovative solutions.The future requires collaboration and growth, not division.A world where everyone has the opportunity to succeed is essential.#LetsTalkPodcast #CanadaElection #DemocracyMatters #InclusiveLeadership #ChooseGrowth #BeyondPolitics #CanadianUnity #FightForChange #NoGrievanceCulture #WomenInPolitics #HumanFirst #BuildTogether #EndDivision #InclusiveInnovation #FutureForward #SpeakUpCanada #VoteForChange #DiverseVoices #StrongerTogether #CoachCheMarville

Hello My Friends,No more waiting. No more hoping. It's time to breathe into your becoming.Welcome to Let's Talk with Coach Che Marville—a space where breathwork, mindfulness, and self-care meet personal evolution and deep transformation.In each episode, we dive into the power of breath, mindset, and action—because transformation doesn't happen someday… it happens now.You'll learn how to:✨ Use breathwork for clarity, confidence, and emotional well-being.✨ Move beyond stress and negativity into self-love and deep relaxation.✨ Break free from waiting and step into who you are meant to be—right now.This is more than a conversation—it's a living practice. Let's talk. Let's rise. Let's breathe into our becoming.

This episode of Let's Talk With Coach Che Marville is a masterclass that delves into the transformative power of intention and its ability to shape our lives. Che shares how clarity, courage, and self-discovery are pivotal to manifesting the life you desire. By addressing limiting beliefs and embracing practical strategies, this episode offers a roadmap for empowerment and personal growth. Through reflective questions and actionable insights, listeners are invited to rewrite their stories and embrace their true potential. Set Bold Intentions: Intention is the foundation of transformation. Be clear and bold in defining what you truly want. Clarity Fuels Manifestation: Vague desires yield vague results. Specificity is essential for bringing your vision to life. Overcome Limiting Beliefs: Identify and challenge the beliefs holding you back to unlock personal growth. Courage is a Commitment: Every courageous act starts with a decision to honour your intentions. Rewrite Your Story: At any moment, you have the power to shift your narrative and design a new future. You Are Enough: Empowerment starts with self-acceptance and acknowledging your intrinsic worth. Reflect and Act: Combine thoughtful reflection with intentional action to create meaningful change. Community Matters: Surround yourself with a supportive network to amplify your manifestation journey. Morning Intention Setting: Start each day by writing down one specific intention and visualizing its outcome. Limiting Beliefs Inventory: Identify one belief that limits your growth and write a counter-belief to replace it. Clarity Practice: Ask yourself, "What do I truly want?" and refine your answers until they feel authentic and specific. Tune in to discover how intention and clarity can lead to courageous transformations and empower you to step into your highest self. Let's Talk is here to remind you: that the power to manifest your dreams is already within you. #intention #manifestation #clarity # personal #growth #limitingbeliefs #courage #transformation #self-discovery, #empowerment #coaching

Goodbye 2024! From Breaking to Becoming: How Crisis Unlocks Your Midlife Power Experience Coach che's raw and transformative journey through loss, health challenges, and midlife transformation. In this powerful episode, discover how four years of profound change—from grief and perimenopause to physical transformation and business rebuilding—became a masterclass in human resilience. Learn why your midlife complexity is actually your superpower, and how to harness life's biggest challenges to create unprecedented personal growth. Perfect for women navigating major life transitions, health changes, or anyone seeking authentic inspiration for their next chapter. Key topics: #MidlifeTransformation #WomensHealth #Perimenopause #PersonalGrowth #GriefHealing #WomenOver50 #LifeCoaching #WellnessJourney #MidlifePower #PersonalDevelopment

In this moving episode of Let's Talk, host Coach Che facilitates a raw and honest conversation between Indigenous Advocate and Canada's Ultimate Challenge Finalist Courtney Copoc-Hopkins and her father, Matt Thorpe, Entrepreneur and Conflict Resolution Coach, exploring their remarkable journey from estrangement to forgiveness. The story begins with a phone call – Courtney, at age 19, reaching out to her father after more than a decade of separation. What unfolds is a complex narrative of healing that spans generations, cultures, and the deep wounds of abandonment. Matt, who experienced his own mother's departure at age 14, and Courtney, who grew up disconnected from her Indigenous heritage, share how they navigated the challenging path to rebuilding their relationship. Their dialogue reveals the delicate dance of trust-building, the courage required to face painful truths, and the transformative power of accountability. Through tears, laughter, and profound realizations, father and daughter discuss how their reconciliation process helped them both reclaim not just their relationship but also their cultural identity and sense of self. The conversation takes unexpected turns as they explore ancestral memory, the impact of cultural disconnection, and the ways trauma can shape family dynamics across generations. Matt's eventual embrace of emotional vulnerability and Courtney's unwavering commitment to authenticity showcase how healing, while painful, can lead to profound personal growth. What makes this episode particularly powerful is its universality – while their story is uniquely theirs, the themes of longing, forgiveness, and the journey to understanding resonate across all family relationships. Their story offers hope and practical insights for anyone navigating similar waters of family reconciliation. The episode concludes with both father and daughter in a place of hard-won peace, demonstrating how love, commitment, and courage can bridge even the widest of gaps. Their journey is a testament to the possibility of healing and the importance of doing the difficult work of reconciliation within families and across cultural divides. This conversation isn't just about a daughter and father finding their way back to each other – it's about the broader journey of healing intergenerational trauma, reclaiming cultural identity, and the transformative power of showing up authentically in our relationships. Let's Talk is produced by WiseMindly Inc. and hosted by Coach Che Marville. It focuses on transformative conversations about growth, healing, and deeper connection. Ready to be part of more transformative conversations like this one? Here's how you can stay connected: Subscribe NowDon't miss future episodes of these powerful conversations Share Your SupportLeave a review - your feedback helps the show reach more people who need to hear these stories Stay ConnectedFollow Coach Che Marville for more insights. As Coach Che says: "Let's continue the journey of growth and well-being together. Stay connected, stay curious, and let's keep talking." About the ShowJoin the Conversation!

What if everything you thought you knew about your racial identity was just scratching the surface? What if your body has been trying to tell you something your mind has been too busy to hear? In this episode, Coach Che chats with psychotherapist Natalie Haynes about the journey beneath the skin - literally. Through the lens of somatic therapy, she reveals how our bodies carry the weight of racial identity, cultural expectations, and generational stories we've never fully understood. From a seven-year-old girl discovering she's "black" at her birthday party to an adult woman navigating the complexities of multiple identities to fair-skinned children having to "prove" their blackness with photos of their mother - this conversation dives deep into the often unspoken realities of race in North America. This is about the tension on your shoulders when someone questions your identity, the knot in your stomach when you have to explain your heritage and the physical weight of carrying "unfinished business" in a society that prefers sound bites to soul-searching. Natalie shares: Why does your stress response kick in during conversations about race How perimenopause becomes an unexpected gateway to authenticity The reason most diversity training misses the mark Why "managing" emotions might be your most significant obstacle to growth Whether white, black, mixed-race, or "I don't see colour," this episode will challenge everything you thought you knew about identity, belonging, and the wisdom your body holds. Meet Natalie Haynes, Psychotherapist and Creator of The Comfortable Race Conversation Process here https://natalie-haynes.mykajabi.com/the-comfortable-race-conversation-process-1

⚠️ Sensitive Content Advisory:This episode of Let's Talk contains discussions about sex, relationships, and societal taboos, which may not be suitable for all audiences. Listener discretion is advised. In this episode of Let's Talk, produced by WiseMindly Inc., Coach Che Marville welcomes Cindy Gallop, founder of IfWeRanTheWorld and MakeLoveNotPorn. Cindy dives into the surprising origin of MakeLoveNotPorn and her mission to challenge societal taboos around sex, relationships, and personal freedom. Through candid storytelling, Cindy reflects on her life, work, and the importance of redefining intimacy, all while building a business designed to promote both well-being and financial sustainability. The Accidental Creation of MakeLoveNotPorn: Cindy shares how dating younger men opened her eyes to the problematic role of porn as a default form of sex education. In response, she launched MakeLoveNotPorn at the 2009 TED conference to normalize conversations around sex, relationships, and consent through a documentary-style platform. Socializing and Destigmatizing Sex: Cindy explains how her platform provides a glimpse into real-world sex, distinct from performative pornography. With 100% human curation, MakeLoveNotPorn promotes healthy, authentic, and diverse expressions of intimacy, helping to foster consent, emotional vulnerability, and respect. Men's Unexpected Emotional Reactions: Cindy reveals that many male users express gratitude and even emotional release, sharing that watching the videos on MakeLoveNotPorn often brings them to tears. The platform offers a rare space for men to see and express vulnerability in ways they don't encounter elsewhere, challenging toxic masculinity and promoting emotional well-being. Redefining Relationships Beyond Traditional Norms: Cindy discusses her personal approach to relationships, embracing non-traditional dynamics. She highlights the importance of designing relationships that work for the individual, whether that means polyamory, casual connections, or solo exploration. The Challenges of Running a Mission-Driven Business: Cindy details the barriers she faces as a female entrepreneur in the adult space, including difficulties accessing payment processors and advertising platforms. Despite these obstacles, Cindy remains committed to her mission, emphasizing that safety and consent are core to her platform's human-curated model. Crowdfunding and Expanding Sex Education: Cindy introduces MakeLoveNotPorn's crowdfunding campaign on WeFunder, led by actress Jameela Jamil. The funding will support the creation of MakeLoveNotPorn Academy, an educational platform that curates sex education content for children and families, filling a vital gap in modern education. You can learn more about Cindy Gallop at https://www.instagram.com/cindygallop/ or https://www.instagram.com/makelovenotporn/ Cindy's TED Talk:https://www.youtube.com/watch?v=FV8n_E_6Tpc

⚠️ Sensitive Content Advisory:This episode of Let's Talk contains discussions about sex, relationships, and societal taboos, which may not be suitable for all audiences. Listener discretion is advised.In this episode of Let's Talk, produced by WiseMindly Inc., Coach Che Marville welcomes Cindy Gallop, founder of IfWeRanTheWorld and MakeLoveNotPorn. Cindy dives into the surprising origin of MakeLoveNotPorn and her mission to challenge societal taboos around sex, relationships, and personal freedom. Through candid storytelling, Cindy reflects on her life, work, and the importance of redefining intimacy, all while building a business designed to promote both well-being and financial sustainability.The Accidental Creation of MakeLoveNotPorn:Cindy shares how dating younger men opened her eyes to the problematic role of porn as a default form of sex education. In response, she launched MakeLoveNotPorn at the 2009 TED conference to normalize conversations around sex, relationships, and consent through a documentary-style platform.Socializing and Destigmatizing Sex:Cindy explains how her platform provides a glimpse into real-world sex, distinct from performative pornography. With 100% human curation, MakeLoveNotPorn promotes healthy, authentic, and diverse expressions of intimacy, helping to foster consent, emotional vulnerability, and respect.Men's Unexpected Emotional Reactions:Cindy reveals that many male users express gratitude and even emotional release, sharing that watching the videos on MakeLoveNotPorn often brings them to tears. The platform offers a rare space for men to see and express vulnerability in ways they don't encounter elsewhere, challenging toxic masculinity and promoting emotional well-being.Redefining Relationships Beyond Traditional Norms:Cindy discusses her personal approach to relationships, embracing non-traditional dynamics. She highlights the importance of designing relationships that work for the individual, whether that means polyamory, casual connections, or solo exploration.The Challenges of Running a Mission-Driven Business:Cindy details the barriers she faces as a female entrepreneur in the adult space, including difficulties accessing payment processors and advertising platforms. Despite these obstacles, Cindy remains committed to her mission, emphasizing that safety and consent are core to her platform's human-curated model.Crowdfunding and Expanding Sex Education:Cindy introduces MakeLoveNotPorn's crowdfunding campaign on WeFunder, led by actress Jameela Jamil. The funding will support the creation of MakeLoveNotPorn Academy, an educational platform that curates sex education content for children and families, filling a vital gap in modern education.You can learn more about Cindy Gallop at https://www.instagram.com/cindygallop/ or https://www.instagram.com/makelovenotporn/Cindy's TED Talk:https://www.youtube.com/watch?v=FV8n_E_6Tpc

We All Need A Village In Midlife In this episode of Dear Che, Coach Che Marville addresses a heartfelt letter from a woman named Lisa, who shares her struggles with midlife challenges, including hormonal changes, family dynamics, and the need for community support. Che emphasizes the importance of self-care, understanding hormonal health, and seeking help from professionals. The conversation highlights the necessity of building a supportive village, advocating for oneself, and embracing the transformative opportunities that midlife presents. Follow Che Marville: Twitter: @CheMarvilleReal Instagram: @chemarville Facebook: @CheMarville

Che speaks with Dr. Avis Jones-DeWeever, a renowned educator and entrepreneur, in this insightful conversation. Dr. Jones-DeWeever shares her journey from academia to entrepreneurship, highlighting her mission to empower women of color in business and leadership. The discussion covers pressing societal issues, including: The global rise in hate crimes and right-wing radicalization Economic disenfranchisement and its impact on marginalized communities The evolution and current state of Diversity, Equity, and Inclusion (DEI) initiatives Dr. Jones-DeWeever offers a nuanced perspective on the unique challenges faced by Black women, addressing: Harmful stereotypes and their societal impact Strategies to combat internalized oppression and imposter syndrome The critical importance of financial empowerment and self-advocacy The conversation delves into political representation, examining figures like Kamala Harris and the complex dynamics of race in politics. Dr. Jones-DeWeever provides valuable insights on: The significance of authentic representation in leadership Navigating and challenging systemic barriers The power of self-belief and embracing one's inherent value Throughout the episode, Dr. Jones-DeWeever emphasizes her core message: the transformative power of betting on oneself. She encourages women to recognize their worth, pursue their ambitions, and create their own pathways to success. Listeners can connect with Dr. Avis Jones-DeWeever and explore her work: Facebook: @Dr.AvisJonesDeWeever Website: https://themilliondollarpivot.com/ Follow Che Marville: Twitter: @CheMarvilleReal Instagram: @chemarville Facebook: @CheMarville

In this episode of Let's Talk, Coach Che Marville explores the transformative power of yoga and mindfulness, emphasizing the importance of self-love in teaching and personal growth. She reflects on the significance of names and identity, particularly in the context of aging and societal perceptions of older women. Che encourages listeners to embrace life at any age, to reinvent themselves, and to live fully without the constraints of societal expectations. #yoga #mindfulness #self-love #aging #identity #women #empowerment #midlife #personalgrowth #meditation #lifelessons

In this episode of Let's Talk, Coach Che from WiseMindly addresses the critical importance of mental health in the workplace, especially in light of rapid technological advancements and the rise of AI. World Mental Health Day 2023 is dedicated to mental health at work The last four years have brought unprecedented changes, with AI driving significant transformations Leaders are urged to integrate wellness and psychological safety into their AI and technology strategies By age 40, one in two Canadians will experience a mental health crisis Wellness is multidisciplinary: physical, nutritional, spiritual, emotional, and intellectual The concept of work-life balance is evolving into work-life integration Coach Shay emphasizes that as organizations focus on AI and technology strategies, they must equally prioritize the mental health and well-being of their employees. This isn't just about occasional wellness initiatives, but about fundamentally rethinking how work impacts mental health in our rapidly changing world. Join us for this timely and crucial discussion on the intersection of technology, workplace culture, and mental health. Learn why psychological safety is not just a "nice-to-have" but an essential component of successful, future-ready organizations. #MentalHealthAtWork #AIandWellness #WorkplaceWellbeing #TechAndMentalHealth

Navigating Midlife and Building Resilience: A Journey Through Grief and Transformation Welcome, friends! I'm Coach Che Marville, host of Let's Talk. As we launch Season 4, I reflect on how this journey, which began during the pandemic, has evolved. What started as a response to isolation and loss has blossomed into a space for connection, relationships, and growth. In this episode, I share my experiences with grief, midlife transformation, and the lessons I've learned. When I began Let's Talk, I was grieving the loss of my mother, a spiritual mentor and guide. Her passing from COVID-19 shook me deeply, igniting a long journey of healing. Much like midlife, grief is a catalyst for change, forcing us to confront who we are and who we're becoming. Midlife brings biological and emotional shifts, including the challenges of perimenopause. Like many, I struggled with unexpected symptoms like anxiety and weight gain. But through weightlifting and embracing new habits, I found strength. Midlife isn't about holding on to the past; it's about growth and creating new patterns for the future. Connection is also vital to our well-being. Building and nurturing relationships is crucial in a world that often isolates us. Podcasting has allowed me to share stories, build community, and rebuild the village. As we progress, I invite you to join me in creating new habits for strength, resilience, and well-being. Together, we can thrive in midlife and beyond. Stay connected, stay curious, and keep talking. — Coach Che Marville Upcoming Episode: Natalie Perkins, CEO of Pauz, joins us to discuss building resilience and success in midlife. Don't miss it!

Let's Talk Returns On October 5.2024

Hey Now- October We are so close to starting the new season on October 5th. I'm thrilled to kick off the fourth season of Let's Talk. Over the years, we've shared countless conversations, but this season, we're adding some exciting elements: live events, guest interviews, and a deeper dive into meditations and coaching techniques. Reflecting on our journey since October 2020, it's incredible to see how much has changed. Back then, we were hopeful that the pandemic would soon be behind us. Now, we're navigating a new normal that feels anything but settled. As we move into 2024, it's clear that our world has transformed in ways we never anticipated. With overwhelming information and polarized opinions, it's challenging to discern what's true and relevant to our lives. So, why continue this podcasting journey? For me, it's a powerful way to connect, listen, and nurture community in a noisy world. In an era where so much seems unreal—fake avatars, superficial online interactions—true human connection becomes vital. We heal and uplift each other through authenticity and presence. Yet, it's easy to feel lost in this fast-paced world, where change is constant and sometimes overwhelming. The reality is, as Mel Robbins famously said, "No one's coming to save you." Each of us must find our strength and accountability. And let's be honest: everyone is struggling in their way. This season, I invite you to embrace radical honesty with yourself. What do you truly care about? Understanding yourself deeply allows you to take responsibility for your mental health, emotions, and personal growth. Only then can you support others. Consider this game-changing thought: Instead of believing you're not enough, what if your greatest work is discovering just how capable you are? We all possess unique skills and gifts—blessings meant to enrich the world around us. Each of us is born with inherent capabilities and abilities. While some may feel cynical about their value, I challenge you to explore the idea that you are a blessing. Your perspective, storytelling, and insights contribute to a richer world. Picture yourself as a seed. When nurtured, you grow and expand, creating new ideas and possibilities. Too often, we allow hurt, greedy, or fearful people to dominate our landscape. But remember, there are more of us than them! The key to transformation lies within. Focus on strengthening your mind and body. Nourish your inner light, and share it with your community—family, friends, or pets. When you uplift those around you, you make the world a little brighter, one interaction at a time. Let's embark on this exploration together. Let's raise our collective vibration, drawing from the seeds of potential within us. The world may be run by fear and hurt, but we can change that narrative. As we start this new season, I encourage you to breathe deeply, hold that breath, and release it into the world. Let's grow, expand, and embrace the beauty of our shared journey. We can foster a community grounded in authenticity, compassion, and resilience. So, let's talk. Let's breathe life into our gifts and make a difference—one conversation at a time. Don't forget to subscribe! Join our community to stay updated on all our episodes, live events, and transformative conversations. Your journey begins here! Follow me on Instagram @CheMarville and Twitter @CheMarvilleReal for daily inspiration and updates. Let's connect and grow together!

Please tune in and gain new insights on the intricate web of life and technology as Che and Futurist and Farmer Jesse Hirs discuss not being linear thinkers, consciousness, agriculture, AI and the fecal matter of dogs, while honouring our connection with the natural world. This episode promises to challenge your perspectives and ignite a passion for embracing the potential of our collective consciousness as we navigate the ever-evolving landscape of the 21st century. With their unique blend of expertise and experiences, Che Marville and Jesse Hirsh offer a profound exploration into the multifaceted dimensions of our modern existence. Don't miss out on this captivating conversation! Subscribe now to the podcast and join the journey towards a more enlightened future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che sits down with multifaceted Toronto reality star, writer, and producer Kara Alloway, renowned for her role in the "Real Housewives" franchise. Kara's journey, evolving from her roots in the city to navigating the intricate landscape of emotional intelligence within reality TV, offers illuminating insights into the fusion of personal growth and the entertainment realm. Delve into Kara's distinctive viewpoint on female relationships, peeling back the layers of dynamics inherent in reality TV. Contemplate the intriguing debate: Is reality TV a form of art? Additionally, discover the inspiration behind Kara's latest novel, "Most Hated," as she shares why penning it was imperative. This conversation encompasses personal growth, entertainment dynamics, and the creative journey behind Kara's newest literary work! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In this engaging episode, I spoke with visionary entrepreneur Vicki Saunders, dedicated to ushering in a new era of inclusive and ethical business practices. Through her organization, SheEO, now Coralus Vicki, aims to empower women and non-binary entrepreneurs by challenging traditional economic systems and advocating for equity and communal support. Since its inception in 2015, SheEO has expanded to five countries and has funded 107 innovative individuals with a focus on creating a more equitable and inclusive world. During our conversation, Vicki shared her insights on leveraging community for entrepreneurial success, navigating AI's ever-changing landscape, and embracing diverse voices' unique contributions. Her experience and wisdom provide valuable guidance for entrepreneurs looking to impact the world positively. This episode is a must-listen for those interested in leadership, innovation, and community building and offers valuable insights and inspiration for all who tune in. Join us for an enlightening discussion with Vicki Saunders on the future of business and entrepreneurship. #Leadership #Innovation #CommunityBuilding #PodcastInsights --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

Embark on a transformative journey with Che Marville in the latest episode of "Let's Talk," dedicated to the power of meditation and self-discovery. This mini-episode invites you to explore the depths of your inner world amidst life's constant hustle. Che introduces the art of resting in oneself with her soothing voice and insightful guidance. She emphasizes meditation as a crucial tool for detaching from external chaos, connecting deeply with your inner voice, and recharging your entire being. Listeners are taken through a hands-on meditation practice, focusing on grounding, breathing, and relaxing to restore balance across physical, mental, emotional, and spiritual realms. This isn't just about finding peace; it's about rediscovering yourself and understanding your deepest values, desires, and aspirations. Tune in to experience a serene adventure within as Che highlights the profound impacts of mindfulness and resting: finding solace, clarity, resilience, and empathy to face life's challenges. Whether you're a seasoned meditator or new to the practice, this episode promises to be a revitalizing journey of self-renewal and introspection. Take advantage of the opportunity to turn down the world's noise and tune into the tranquillity within. Connect with Che Marville at [@chemarville](https://twitter.com/chemarville) or [coachchemarville.com](http://www.coachchemarville.com). Stay curious and inspired, and unlock your potential with us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In this "Let's Talk" episode, Che chats with Lara Dewar, Chief Marketing Officer at GSMA. The conversation explores Lara's personal and professional journey, focusing on themes like leadership, change, faith, and work-life balance. Lara shares her experiences of navigating through significant life changes, including a divorce and relocating to London for work, emphasizing the courage and resilience she developed during these challenging times. Throughout the episode, both speakers delve into the complexities of faith, discussing how it evolves with age and experiences and how it's often intertwined with one's identity and life choices. Lara's journey from feeling like she had to earn her role to owning it is a central theme, highlighting the importance of self-confidence and authenticity in professional settings. The discussion also touches on the impact of the pandemic on work culture, advocating for a more compassionate and flexible approach that accommodates personal life. Lara desires to normalize work-life balance, advocating for changes that allow people to prioritize family and personal time without sacrificing career progression. Lastly, the conversation shifts to raising children in today's world, focusing on the importance of allowing them to make their own choices and learn from their experiences rather than adhering to pre-set expectations and paths. This episode emphasizes the significance of self-discovery, embracing change, and the power of sharing personal stories to inspire and guide others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

Join Che in 'Let's Talk' to explore multicultural marketing with Bobby Sahni, co-founder of Ethnicity Matters. This episode features Bobby's transformation from a corporate role to a marketing innovator, focusing on the nuances of diverse community engagement. They discuss how Canada's newcomers can impact the job market with unique perspectives and dive into the intersection of sports, entertainment, and multicultural marketing. More than an advertising talk, it's an insightful look at multiculturalism as a catalyst for growth. Tune in for a fresh perspective on marketing's role in diversity and opportunity. Learn more about Bobby Sahni at [Ethnicity Matters](https://ethnicitymatters.com/). Connect with Che Marville at [@chemarville](https://twitter.com/chemarville) or [coachchemarville.com](http://www.coachchemarville.com). Stay curious and inspired, and unlock your potential! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che had a chance to speak with the very busy Canadian Ambassador to the United Nations, The Honourable Bob Rae, former Premier of Ontario, and former interim Leader of the Liberal Party of Canada, lawyer, musician, writer, and a prolific tweeter who believes in speaking openly and authentically about the role of Canada in the world and the notion that the United Nations is agreement. It was a privilege to have one of the leaders on the world's stage speak so frankly about the struggles of the world community and how no country should be without a voice. So listen to the podcast, share the show and tell us what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

Che spoke to Social Worker and Therapist Rohan Thompson about mental health and Black Folks in Canada. Rohan brings an anti-racism analysis to how he supports racialized individuals and is sought-after because of this focus. They discuss the unspoken pain of marginalized black people made more vulnerable by the pandemic, the definition of white supremacy and male toxicity and creating space for the pain of Black men, including actor Will Smith. Rohan believes that it is not about blame but learning how to give voice to pain, creating space to express suffering, and learning to question what we think is normal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

Che spoke to theatre director and Drama Teacher Yo Yilmaz Guner Mustafa on today's episode. Yo is the Founder and Director of West End Studio Theatre in The Town of Oakville. Yo believes in the power of theatre to teach acceptance and love; as a Turkish child from Cypress, he knows what it was like to be an outsider in Canada, and it was a teacher that saw that even though he could not speak English, he was funny and engaging, and she encouraged him to do drama. Even in the hardship of running a theatre company, he feels more determined to tell stories that allow people to see different points of view. He is currently preparing to direct The Laramie Project, the story of Matthew Shepard, written by Moisés Kaufman at West End Studio Theatre and the Oakville Centre of Performing Arts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's pop-up episode, Che caught up with globetrotting Celebrity Guyanese - Canadian Hair Stylist Simone Finch, owner of Hair Is Simone. Simone shares her commitment to being a connector, how she became a stylist, and why we shouldn't count Talk Show Host Wendy Williams out. Simone shares how she went from track star to corporate executive to being a Hair Style Entrepreneur. She is motivated by the philosophy that there is that we need to connect and celebrate the greatness of people. And that hardship is never-ending but the beginning of a new chapter. Please listen to this conversation, share the show and tell us what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che had an opportunity to speak with clinical social worker Savinna Frederiksen, an Assistant Clinical Professor at McMaster University. She has been in social work and psychotherapy for the last 20 years, working in several mental health and addiction areas. She is a trained therapist for individual therapy and a group facilitator in multiple areas of psychotherapy such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, Attachment-Based Therapy and Trauma Treatment. In this conversation, Savinna shares her story of strength as she experiences the loss of her partner during the pandemic. Che and Savinna worked together a decade ago and developed a mindfulness support program for healthcare workers. Together, they explore ways to support emotional well-being, contemplation's value, and how we emerge from this pandemic. Their conversation is deep and intimate; take a listen, share the show and tell us what you think. Take a listen, share the episode and tell us what you think. "The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers"- Thich Nhat Hanh. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

Let's Talk welcomes Andrew O'Brien, CEO, Co-Founder of Obie & Ax and serial entrepreneur, into the pod. The Pandemic didn't stop him from building a full-service podcast firm producing podcasts for leading brands, charities, and government agencies. A globally respected leader and member of the Forbes Business Council, he has successfully grown and sold four companies. He was a Partner and Chief of Revenue Officer at Buytopia; he worked alongside Michele Romanow (Dragon from CBC's Dragons' Den). During their years together at Buytopia, the team had successfully incubated SnapSaves (Acquired Nasdaq: GRPN) and subsequently purchased 17 competitors along the way and won many accolades. And then, four years ago, he changed his life and faced his struggle with addiction. And his new company was born out of a passion for discussing addiction and mental health. He realized the power of the podcast medium as a tool for communication, and he assembled a team to build podcasts for large companies and government agencies. So please take a listen, share the show and tell us what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che spoke with the Founder and Principal of Mending the Chasm, Leena Sharma Seth. In a deep diver conversation about Diversity, Equity and Inclusion, Che and Leena tackle the diversity backlash, the trucker convoy, resilience and cancelling Joe Rogan. As a DEI strategist, she and her team work with clients to build inclusive, equitable, accessible, and anti-racist cultures from the inside out. Although Leena does not believe in binaries and that tolerance is not enough, she is committed to advancing the field of diversity beyond superficial politics and potlucks. And as the daughter of a Punjabi trucker, she shares her experience and commitment to creating space for our humanity in the face of division. For Leena, her work is about contributing to advancing the practice of DEI and creating more space to heal. Listen to this conversation, tell us what you think and share the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che had the opportunity to speak to globe-trotting celebrity personal trainer Jim Barcena. He has been in the business for thirty-two years, trained celebrities like Jennifer Lopez and Cameron Diaz. Take a listen to the show, share the show and tell us what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che spoke with Background Talent Agent and Singer Petergail Williams. Petergail explored her unlikely rise in the Canadian entertainment business and how it feels to be the only Black agent in the room. The pandemic forced her to slow down and to be an agent of change in the watershed moment of diversity in the entertainment business. Petergail was born in Jamaica but came to Canada as a baby with her young mother, they survived homelessness, and a devastating loss to build one of the most successful talent agencies in Canada. Take a listen to the show, share the show and tell us what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che spoke to award-winning writer-producer-director and passionate storyteller/activist Alison Duke. Alison is committed to telling stories of resistance and change. Alison Duke has made life telling the stories of others, she rarely talks about herself but in this conversation, Che had a chance to discover some of the motivations behind this great Canadian Filmmaker, Storyteller and Producer. Recently, she co-wrote and co-produced the television documentary Mr. Jane and Finch (19) directed by Ngardy Conteh George which garnered two 2020 Canadian Screen Awards: the Donald Britain Award for Best Social/Political Documentary and Best Writing for a Documentary. During the same timeframe, she directed Cool Black North (19) a two-hour television documentary special for CityTV/Rogers about the unique and vibrant Canadian Black Community and its role in our country's contemporary identity. Alison discusses her unique path into documentary filmmaking and the relationship between starting off as an athlete and evolving into a filmmaker. She was even inducted into the University of Windsor Sports Hall of Fame in 2009 for the sport of basketball. She got her start directing and producing documentaries with the hip hop cult classic, Raisin' Kane: a rapumentary (00). From there she worked as a segment producer and field director on syndicated factual and lifestyle shows. Eventually, she made her way to social issue docs; A Deathly Silence (03). She also collaborates with other filmmakers as a producer; Andrew Nisker's Garbage: The Revolution Stars at Home (07), Dany Chiasson's My Joan of Arc (08) and Thomas Allen Harris's Through a Lens Darkly: Black Photography and the Emergence of a People. Inspired by Ava Duvernay, #metoo and the reality that opportunities for women behind the camera in Canada are long overdue, Alison hired five Black female Canadian directors to helm short films for the Akua Benjamin Legacy Project (16) which celebrates the legacies of Canadian-based black activists Dudley Laws, Charles Roach, Rosie Douglas, Marlene Green and Len and Gwen Johnson. And now Alison is more focused on fictional storytelling and movie making. And for the record, Che and Alison are third cousins, they met in their late teens. Take a listen to the conversation, tell us what you think and share the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In todays' episode, Che has a conversation with the renowned novelist Katherine Govier. Katherine has published eleven novels, three short story collections and two anthologies of travel writing. She has won the City of Toronto Book Award and the Engel/Findlay Award for a writer in mid-career. She is a Distinguished Alumna of The University of Alberta, one of York University's “Famous Fifty” alumni, and has been recognized by the Canadian Civil Liberties Association for Excellence in the Arts. In 2019 she was inducted as a Member of the Order of Canada. Katherine loves to write about women, artists and adventurers. Ten years ago Katherine founded the acclaimed program The Shoe Project in Toronto, she knew that newcomer women had stories to tell but were often not included in the Canadian conversation. She began a round table conversation with twelve women newcomers from five continents from three simple statements, “the shoes I left behind”, “the shoes I wore to cross the border” and “the shoes I dreamed I would wear in my new life.” She has built chapters in Vancouver, Canmore, Calgary, Antigonish, and Halifax. Her newest book is a continuation of the story of Katsushika Oi, the daughter of the great Japanese printmaker Hokusai. Take a listen to the conversation, subscribe, rate and review us on any of the platforms you listen to and share the episode with a friend. Che would love to hear from you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che speaks to renowned Psychoanalyst Dr. James Hollis, a Jungian psychoanalyst and best-selling author of seventeen books. Dr. Hollis taught Humanities for twenty-six years in various colleges and universities before completely changing his life and becoming an analyst at the Jung Institute of Zurich in 1982. He is a licensed Jungian analyst in private practice in Washington, D.C. He served as Executive Director of the Jung Educational Center in Houston, Texas, for many years and was Executive Director of the Jung Society of Washington until 2019, and he now serves on the JSW Board of Directors. Che and Dr. Hollis discuss how to find meaning in the pandemic and the profound questions that this transformational time can offer us in finding understanding and uncovering our truest identity. We are meaning-seeking beings according to Dr. Hollis, much of our human distress is from disconnection and a misunderstanding of what is meaningful to us. He is fond of the Carl Jung quote "The least of things with a meaning is worth more in life than the greatest of things without it". In the conversation, they explore healing, dreaming and how to discover our truest nature. Sometimes we have to recover our childhood experiences and the adaptations that take us away from our essential selves and even lead to burnout. Dr. Hollis posits that sleep and dreams are essential to processing our daily life and experience. He believes that nature wastes nothing, dreams are complex and not always literal but an internal processing system that explores the inner psyche. The question we should ask ourselves, he says is what is life trying to express through me in this important and transformational period. Please take a listen, subscribe, rate and review us on any of the platforms you listen to and share the episode with a friend. Che would love to hear from you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

Che had a pop-up conversation with Cameron Bailey, the Co-Head and Artistic Director of TIFF and the Toronto International Film Festival®. He is responsible for TIFF's programming, curatorial vision and maintaining relationships with the Canadian and international film industries. He is a Chevalier in France's Order of Arts and Letters. For nine consecutive years (2012–2020), Toronto Life magazine has named him one of Toronto's 50 Most Influential People. Take a listen to Cameron's insights on navigating the festival and the importance of being curious. Share; the episode, tell us what you think and check out the film festival happening now at https://www.tiff.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In todays' episode, Che shares an emotional conversation from early July 2021 with Jann Arden. A Canadian Icon, Jann is a multi-platinum, award-winning singer, songwriter, actor and author. In 2020, she was an inductee into the Canadian Music Hall of Fame; she has been inducted into the Canadian Association of Broadcasters Hall of Fame, has a Star on Canada's Walk of Fame and was awarded the Order of Canada 2017. In 2020 she released Hits & Other Gems featuring her hit songs "Could I Be Your Girl," "I Would Die For You," and a live recording of her break-out international hit. "Insensitive." This episode is a roller coaster that touches on the painful discovery of the multiple graves of First Nations children and what it means to be a Canadian grappling with the collective hurt, the missing and murdered Aboriginal women, the abuse of animals, the music and gas industry and how the pandemic has changed Jann, to stories of her grandmother and the power of love. On September 27th, the third season of her comedy, a CTV original Jann, will be released. Jann plays a fictionalized version of herself living through the comical absurdities of fame, fortune, loss, love and navigating relationships. Take a listen to this one-of-a-kind human and multidimensional artist. Share the episode and let us know what you think. Thank you for listening and helping Let's Talk expand. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che had an opportunity to speak to an exceptional Physician Dr. Melissa Lem, MD, CCFP, FCFP and PaRx Director. She believes that nature is a pillar of health and she is committed to prescribing nature to her patients. She is based in Vancouver but grew up in Ontario. She is a family physician who also works in rural and northern communities within Canada. As President-elect of the Canadian Association of Physicians for the Environment, she routinely writes, researches, and speaks about the nature-health connection for over a decade. Although her obsession with nature began as a child growing up in Toronto, she found nature to be a refuge from isolation and stress. She discovered later that her intuitive love for nature is backed by scientific evidence and research. Many studies have been done on the benefits of nature, impacting creativity, anxiety and depression in children and adults. Dr. Lem has been a widely published writer; she was the resident medical expert on CBC TV's hit lifestyle show Steven and Chris for four seasons and continues to appear on-air as a regular contributor to CTV News. In addition, Dr. Lem is a 2020 Joule Innovation Grant recipient and Clinical Assistant Professor in the Faculty of Medicine at British Columbia. Please take a listen to their conversation, share the show and your thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che had an opportunity to speak to the inspiring Political Theatre Director and York University Professor of Dramaturgy, Aleksandar Lukac. Che studied with Professor Lukac at Glendon College. 20 years ago and found him to be one of the most exciting and compelling teachers she had ever encountered. His obsession, the exploration of human absurdity is relevant now more than ever. Aleksander has been awarded Best Director at The Festival of Serbian Theatres a record six times. His notable Canadian productions include ARC's North American premiere of Family Stories-Belgrade, Hong Kong Idea Festival bound Unicorn Horns, Company of Sirens' Black Magic and a series of productions at Talk Is Free Theatre including Bulgakov's Moliere (Kiev Festival). Born in Sarajevo, he grew up attending political and experimental theatre in Sarajevo. He lived in New York while his father was a foreign correspondent for a Sarajevo newspaper and Montreal as a teen and then Yugoslavia where he studied theatre at the Belgrade Academy/Faculty of Dramatic Arts. He was the Artistic Director of the National Theatre, Belgrade, Aleksandar Lukac and directed over a hundred professional productions internationally including Yugoslavia, Holland, Canada and Serbia. Currently, he is teaching students from around the world over zoom, and he shares his observations and experiences of teaching theatre during a pandemic and exploring the ludicrousness of this collective moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che had an opportunity to speak to Iconic Singer-Songwriter Billy Newton Davis. He was a member of the Canadian super singing group, The Nylons. Billy grew up in Shaker Heights, Ohio but has lived in Canada for thirty years, and as a teenager, he was one of two lead singers in a local soul band called "The Illusions." After receiving his Bachelor of Fine Arts Degree from Ohio University, he moved to New York to pursue his dreams on Broadway. A formidable presence in the Canadian music industry, Billy received Junos for best R&B/soul recording for his first two albums, "Love Is a Contact Sport" (1986) and "Spellbound" (1989), and innumerable recently a Juno for best dance recording of the year for his work with deadmau5 on "All You Ever Want." Currently, he is working on a one-person show about performing with Sammy Davis Junior, an American singer, dancer, actor, vaudevillian, and comedian. Please take a listen, share the show and tell us what you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

In today's episode, Che had an opportunity to speak to Mortgage Broker and Co-Owner of The DLC Forest City Funding Group. Sarah came to North America on a student visa from Ukraine and decided that she never wanted to experience the devastation of poverty that she experienced as a child. She decided to become an Entrepreneur in the financial industry and built has now built a multimillion-dollar business. She is candid about her family's experience during the dissolution of Ukraine from Russia and the devastating impact it had on her family. She decided that North America was where she had the most excellent chance to change her life at a young age, so she got a student visa as a teenager and went to America. For Sarah, the insecurity of Ukraine and what it did to her parents prepared her to never take anything for granted. Now she is driven to create a future for her son and advocate for financial literacy. Che and Sarah discuss the pandemic's impact, the role of shame and how you cannot let fear stop you from being proactive about your financial wellbeing. Take a listen, tell us what you think and share the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message

Did you know that Canada is the home of the most diverse black populations outside of the continent of Africa, representing a hundred and sixty-one groups in the Black Diaspora? Che had the honour of speaking with Professor Dr. Notisha Massaquoi; she is wild about data and is a tireless advocate for Black women's healthcare in Canada for over thirty years. Dr. Massaquoi holds a Ph.D. in Social Justice Education from the University of Toronto and OISE. In her early career, she established several organizations which served Black communities in Canada, including Africans in Partnership Against AIDS and Harambe Family Services. In addition, she served for two decades as the Executive Director of Women's Health in Women's Hands Community Health Centre in Toronto – the only Community Health Centre in North America, which provides specialized primary healthcare for Black and racialized women. Che had the opportunity to speak to Notisha a month ago be about a range of topics about Black Women's health, data, healthcare, white privilege, the imposter syndrome to black women's hair, Monique and hair bonnets. Please listen to this deep and provocative conversation with Dr. Massaquoi, share the show and tell us what you think. https://coachchemarville.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chemarvilleletstalk/message