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In this episode of Front Cover: A Rough Notes Podcast on the Agency Intelligence Podcast Network, Jason Cass sits down with Linda Fisher, Founder of Cardinal Insurance Group, the agency featured on the October 2026 front cover of Rough Notes Magazine. Key Topics: Why taking care of the team comes before taking care of the client Moving from boss to leader and helping employees chase their own dreams Hiring lessons learned and why agencies should track the lifetime value of an employee How two books helped Linda step back and finally feel like an owner Setting expectations early so long-term client relationships can be handed to the team Why ego keeps owners from delegating and how to let team members learn How a separate Michigan insurance counselor license drives referrals from financial planners and attorneys A standout community giving idea: Halloween trick-or-treating at a local cancer center Doubling down on face-to-face service and a new office despite mergers and aggregators Picking your lane and focusing on your ideal client instead of chasing every squirrel Reach out to: Linda Fisher Jason Cass Visit Website: Cardinal Insurance Group Rough Notes Magazine Produced by PodSquad.fm
What if your biggest competitor isn't the agency down the road, but your own habit of hiring? Jason Cass goes solo this episode to break down NexAgency's rollout of NexOne, why AMS platforms are becoming little more than a database, and how a lesson from Southwest Airlines reframes what real competition looks like for independent agents. Key Topics: NexAgency rolled out NexOne on September 1st, growing from 10 demo agencies to 11 paying clients Reading an unsolicited client testimonial on NexOne's impact Why AMS platforms are becoming systems of record instead of operating systems Breaking down the real cost of point solutions versus an open system like Momentum A firsthand study showing most agency staff barely log into their AMS How NexOne integrates with HawkSoft, Momentum, HubSpot, Outlook, Teams, and more A virtual employee's testimonial about NexOne simplifying her work inside Momentum Introducing Scout, NexOne's built-in AI powered by Claude Opus 5 and Fable Using data and routing to cut payroll costs from 55% down toward 30% of revenue Herb Kelleher's Southwest Airlines lesson on identifying your agency's true competitor Reach out to: Jason Cass Visit Website: NexAgency Agency Intelligence Produced by PodSquad.fm
Kim Zolciak and Kroy Biermann's son KJ Biermann, 15, faces seven felony charges in Georgia adult court. Then prosecutors brought up a sealed juvenile case at his bond hearing. Why adult court? That's where this gets hard to hear. New numbers on semaglutide (Ozempic, Wegovy) and sudden vision loss. A 2024 Mass Eye and Ear study found more than four times the risk. The European Medicines Agency says about 1 in 10,000. So which is it, and who should get an eye exam first? Plus, a Roblox founder's widow wires millions to a Cowboys for Angels escort, Cindy Crawford's son Presley Gerber dies at 27, and this community gets a fake AI influencer pulled from Instagram. Topics discussed: KJ Biermann, Kim Zolciak, Kroy Biermann, Real Housewives of Atlanta, Ozempic, Wegovy, semaglutide, GLP-1 vision loss, Mass Eye and Ear, European Medicines Agency, Roblox widow, Greg Starr, romance scams, Cindy Crawford, Presley Gerber, AI influencers, Instagram AI label Join Chalene on Patreon, her private podcast for Chalene's update on her doctor-supervised ketamine treatment
Welcome to episode 320 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Feminist rantingsWe talk through our running, as it's all getting very very tough now we're into our highest mileage weeks. But then we have a LOT to discuss. We get straight into the Hyrox controversy – we're a little late into the chat, cos we went crazy with the Sydney Sweeney stuff last week, but turns out one can segue quite well into the other. So we start with poo hazards, and then move on to a bit of Keeley Hodgkinson, and a bit of Camille Heron.Mag and advent calendar free gift!This is where I shout about the mag – if you're hovering over the subscribe button, then THIS is the moment to click on it, because Women's Running this month has teamed up with Bimble & Bolt (yes, *the* Bimble & Bolt who make the best leggings ever) to offer you a FREE Runner's Advent Calendar worth £42 when you subscribe. I love this calendar – you get 24 premium running pressies, from tasty treats to super socks. And if you subscribe now, you'll also save 50% off the mag too. But hey look, we've only got limited stock of the calendar, so once they're gone, they're gone! Go to womensrunning.co.uk/podsquad to give yourself a treat. PatreonDo also come and join us over on Patreon because it's brilliant there – you get ad-free listening, early access to some of our pods, and free tickets to our live podcasts. You can also join our exclusive Discord forum and meet all the lovely women that are already there sharing stories and supporting each other. Come and join the gang at patreon.com/womensrunning from just £2 a month.LinksPick up a subscription to Women's Running magazine, and get a free Bimble & Bolt runners advent calendar worth £42, and you'll also save 50% off the mag too!. Go to womensrunning.co.uk/podsquad to give yourself a treat. Send your old tops to Preloved (and pick up your next running gearhttps://prelovedsports.org.uk/If you want a new pair of leggings, then I highly recommend Bimble & BoltGet coached by Laura Fountain, join her substack, and follow her hereHave a look at what Sports Tours have to offerDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningSetting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
In this episode of Front Cover: A Rough Notes Podcast on the Agency Intelligence Podcast Network, pulling from the archives, Jason Cass sits down with Randall Boss, Certified Risk Manager and Certified Risk Architect at Ottawa Kent Insurance Agency (now part of HIGHSTREET Insurance Partners), the agency featured on the July 2012 cover of Rough Notes Magazine. Key Topics: What landing the cover of Rough Notes in 2012 meant to Randall The job site tragedy that moved Randall from policy pusher to risk management Why following the risk management steps matters more than simply knowing them Building Emerge Apps and oshalogs.com with his son to give clients OSHA tracking tools Joining HIGHSTREET in 2019 and getting through five computer system changes Why showing up every day and hands-on relationships still define the business The $40,000 agency bill loss on a trucking account and the lesson it taught Seeing AI as a thought partner and accelerator, not a replacement for people How AI speeds software to market, but training and selling keep customers Advice for newcomers and why preventing losses is where Randall hangs his hat Reach out to: Randall Boss Jason Cass Visit Website: Ottawa Kent Insurance Agency Rough Notes Magazine Produced by PodSquad.fm
Derrick Kosinski & Scott Yager breakdown Episode 9 of The Challenge: Cutthroat.Derrick & Scott are back to break down Episode 9 of Cutthroat, talk about that epic elimination, where the show goes from here with the cast alignment we are left with and more! We take your questions and discuss some of the fallout and and added commentary surrounding last week's 3 Person DQ. As always, this episode is Exclusive to Maniac-Level Patrons and above. This a Free Preview of a much longer podcast (over 80 minutes) that you can get in Full Video as well as Ad-Free Audio by joining the Pod Squad!WATCH THE WHOLE THING HERE: https://www.patreon.com/ChallengeMania/posts/video-cutthroat-170374992?pr=trueLISTEN TO WHOLE THING HERE: https://www.patreon.com/ChallengeMania/posts/audio-cutthroat-170375298?pr=trueJUST ANNOUNCED! We return to TEXAS on December 12th with Bananas and MORE! Tons of info on the Pre-Sale (9/30) Available HERE: https://www.patreon.com/ChallengeMania/posts/texas-pre-sale-170362596www.ChallengeManiacs.comwww.ChallengeMania.Livewww.ChallengeMania.Shop
Turning an hour-long insurance quote into a 20 minute process is exactly the kind of problem Gaya was built to solve. Jason Cass sits down with Carl Ziadé, Co-Founder of Gaya, to unpack how the platform is reshaping the way agents fill carrier portals, handle transportation submissions, and prepare for what's next in agentic quoting. Key Topics: Gaya autofills carrier portals as a browser extension complement to raters Gaya's growing carrier network now reaching 600 carriers and counting Transportation and trucking submissions remain a major focus area for Gaya The difference between RC1 and RC3 rate call pricing, broken down Agencies are shifting away from traditional raters toward using Gaya directly Gaya's integrations with HawkSoft, Momentum, Applied Epic, and AMS360 Building Gayiti, a fellowship program developing future engineering talent in Haiti Gaya stays focused on product and support over sales and marketing What's next for Gaya: a proposal tool, submission OS, and agentic book rolls Gaya remains profitable and independent without taking on VC funding Reach out to: Carl Ziadé Jason Cass Visit Website: Gaya Agency Intelligence Produced by PodSquad.fm
Time blindness isn't laziness or rudeness. It's real, and Chalene Johnson has the brain scan to prove it. She's been chronically late, always has been a struggle, and it turns out there's actual science behind it (ADHD researcher Dr. Russell Barkley calls it temporal myopia). Chalene breaks down why some brains just can't estimate time, including her own scan at the Amen Clinic next to her husband Bret's, and why she missed her flight to Dallas last week. Plus, Patrick Clancy is heading to 60 Minutes this Sunday with his new wife, Rachel, and Chalene gets into why a case like this (or the plastic surgeon on trial in California) can drag on for years. Topics discussed: time blindness, ADHD, temporal myopia, Dr. Russell Barkley, delay aversion, Edmund Sonuga-Barke, Amen Clinic, Bret Johnson, hyperfocus, cognitive dissonance, Lindsay Clancy, Patrick Clancy, Rachel, 60 Minutes, Penelope. Join Chalene on Patreon her private podcast to listen to the histericous episode "We Have A Mole, Affair Confessions And The Naked Sweat Shop" Go directly to the episode
Welcome to episode 319 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Controversies ahoyWe're talking about our running, now we're in the trenches in terms of our marathon training. We are pretty exhausted, and VERY hungry. But after all of that, we quickly get on to some of the many controversies that have happened in women's sport this week. First on the list is Emma Kirk-Odunubi, one of our lovely writers at Women's Running, who suffered racist abuse at the Great North Run. We also talk about Caitlin Fielder, a kiwi ultrarunner, who had her finish at the UTMB ruined by a random man who hopped on to the course. And we also talk about Sydney Sweeney's gambling ads. We have all the thoughts on all the things! Hyrox next week, we ran out of time!Mag!If you're fond of this pod, you are going to LOVE Women's Running Magazine, and right now if you subscribe, you'll get three issues for just five pounds. Honestly, a bubble tea costs more than that! Go to womensrunning.co.uk/podsquad to give yourself a little treat.Patreon!Also, sorry, one last thing – please join us over on Patreon because it's brilliant there – you get ad-free listening AND early access to some of our pods. You can also pop over to our Discord forum and meet all the lovely women that are already there sharing stories and supporting each other. Come and join the gang at patreon.com/womensrunning from just £2 a month.LinksGet coached by Laura Fountain, join her substack, and follow her hereHave a look at what Sports Tours have to offerSubscribe to Women's Running for lovely cheapness and free Freyja Resistance BandsDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningSetting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
The OLSH Cultural Day continues to bring the OLSH community together, shifting our perspectives and upholding our uniting pillars: faith filled, reverencing relationships, pursue excellence and touching the hearts of others. Today we have heard the insights and experiences of one of hosts, Mr Creazzo, 2026 social justice captain Norah Harrington, and cultural day performers: Angie, Annie and Ella. These perspectives shape the OLSH community and show just how significant the cultural diversity day tradition is for all aspects of OLSH life for everyone: from year 7s building friendships and confidence, to year 12 leaders, making sure the day is one to remember and college staff, embracing college life to the fullest. The OLSH College Diversity Day truly makes OLSH special and this year. This podcast was produced by Nazaneen Rahimi and Victoria Tran for Our Lady of the Sacred Heart College. To listen to more episodes from the OLSH Podsquad visit https://www.archdradio.com/podcasts/slp/olsh and make sure to subscribe to never miss out on the latest episodes!
September 18, 2026 - The recent rumblings around BC Premier David Eby calling a snap election, possibly in the next few days! Plus the latest BC Conservatives drama including the confirmation of a Private Investigator looking into current and former MLA's, including 50% of the POD SQUAD! And we break down the latest polls about the NDP and Eby's popularity in BC, could that affect his decision to call the election? Host Rob Shaw is joined by Angelo Isidorou, Jillian Oliver and Jeff Ferrier. Brought to you by UBER Canada.
Have you ever felt that the path you're going down is the wrong one? A career that someone else wanted but not you? In this episode, we'll explore how to discover your passions, follow your interests, and choose a career that makes you genuinely happy, not just one that others expect you to choose. Check out all the episodes from the OLSH PodSquad at https://www.archdradio.com/podcasts/slp/olsh
Derrick Kosinski & Scott Yager are joined by Kam Williams.Kam Williams is one of the most accomplished female competitors to debut after Season 30. She joins us live and in studio to talk about where she has been, whether she would rather her or Leroy get that elusive first W, what it was like returning for All Stars 4 as a mom, the new studio she and Leroy are opening and much more!WATCH THIS INTERVIEW HERE: https://www.patreon.com/ChallengeMania/posts/video-kam-kills-169516690Produced by Skutch Media. Get all of our interviews in full gorgeous multi-cam video by joining the Pod Squad at www.ChallengeManiacs.comCatch us on the road! Tickets at www.ChallengeMania.Live9/19 - Phoenix9/26 - Philly10/9 - New Orleans10/17 - Indianapolis11/14 - Nashville & More TBA!www.ChallengeMania.Live
Gray divorce has exploded, with the divorce rate for people 50 and older more than doubling since 1990 and this age group now making up 40% of all divorces, up from just 8% in 1990, per Bowling Green State University research. Chalene Johnson breaks down why marriages that looked solid for decades are suddenly ending. She unpacks a 2024 study on late in life divorce, the empty nest reckoning that leaves couples with nothing left to talk about, and how perimenopause and menopause change mood, libido, and patience enough to end a marriage nobody saw coming. Then there's the gray affair. Chalene turns to relationship expert Esther Perel's research on why people in happy, decades-long marriages still stray, plus the surprising odds that a couple stays together after one is discovered. Topics discussed: gray divorce, gray affair, Bowling Green State University, Esther Perel, empty nest, menopause, perimenopause, midlife crisis, betrayal trauma. Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama
Derrick Kosinski & Scott Yager break down Episode 7 of The Challenge: Cutthroat.Derrick and Scott are back to talk about the mutiny attempt, the unfortunate exit and what might be coming with the stalemate and TJ's arrival at the house! PLUS the guys talk about the New TV Power Couple on everybody's mind...CT & Phaedra! This podcast is exclusive to Maniac-Level Patrons and above. This is a Free Preview of a much longer podcast that you can watch and enjoy in it's entirety ad-free. Join the Pod Squad at www.ChallengeManiacs.com and get all of our Bonus Podcasts, get Full Video and Early Access / Ad-Free Audio of all of our interviews, score Early Access to tickets and MORE!WATCH THE FULL EPISODE HERE: https://www.patreon.com/ChallengeMania/posts/video-cutthroat-169067837?pr=trueLISTEN TO THE FULL EPISODE HERE: https://www.patreon.com/ChallengeMania/posts/audio-cutthroat-169067724?pr=truewww.ChallengeManiacs.comwww.ChallengeMania.Livewww.ChallengeMania.Shop
What can four decades in the restaurant business teach an insurance agency about running a tighter, more profitable operation? Jason Cass sits down with Troy Korsgaden, Founder of Korsgaden Consulting Services and Keynote Speaker for IndieTech 2027, to unpack lessons on client engagement, AI adoption, and building a resilient agency built to last. Key Topics: Parallels between running Crawdaddy's restaurant and building a profitable insurance agency Studying dentists as a model for training, technology adoption, and client experience Consistent payroll and marketing percentages that keep both restaurants and agencies profitable Updating "Power Position Your Agency" with Bradley Flowers for a 2.0 release Why client engagement should happen year round instead of only at renewal How the client engagement matrix schedules touchpoints by alphabet and month Launching Korsgaden Consulting Services' AI powered practice management platform Rising valuations for virtual employee services despite predictions AI would replace agents Why specialization and collaboration matter more than agency headcount Using a 10 appointments a day standard to grow new and renewal business together Reach out to: Troy Korsgaden Jason Cass Visit Website: Korsgaden Consulting Services IndieTech 2027 Agency Intelligence Produced by PodSquad.fm
Meta's AI has started suggesting questions like "Who is this child?" under totally innocent family videos, and one mom watched Facebook piece together her kids' names, birth dates, and deleted childhood photos, all from posts she never made public herself. Chalene breaks down the new Meta policy behind it, and why almost nothing you post online is as private as you think. Then, the true crime case investigators are calling the House of Horrors, a self published horror novelist accused of recruiting vulnerable women for violent films, tied to missing women and zero recovered bodies. Plus a wild turn in the Lindsay Clancy trial, where a deadlocked jury got a rare Allen charge and a retired nurse was arrested for filming jurors outside the courthouse. Chalene also breaks down Bethenny Frankel's surprise trip to Burning Man, and casting news fans are calling the biggest shakeup Real Housewives of Beverly Hills has had in years. Topics discussed: Meta AI, Facebook, doxxing, social engineering, Bethenny Frankel, Burning Man, The Man Will Burn, Lindsay Clancy, Patrick Clancy, Allen charge, Kevin Reddington, Dawn Light, House of Horrors, Raymond Horsch, Eugene Horsch, Leah Remini, Real Housewives of Beverly Hills. Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and the episode with a Renowned Pet Psychic
Hop in the gazebo with Derrick Kosinski & Scott Yager and enjoy our Episode 6 Breakdown Podcast! Exclusive to Maniac-level Patrons and above. This is the Free Preview of a much longer podcast that goes around seventy five minutes!WATCH the whole thing here: https://www.patreon.com/ChallengeMania/posts/video-cutthroat-168441800?pr=trueLISTEN to the whole thing here: https://www.patreon.com/ChallengeMania/posts/audio-cutthroat-168441849?pr=trueTix to all live shows and events at www.ChallengeMania.LiveJoin the Pod Squad at www.ChallengeManiacs.comSwag at www.ChallengeMania.Shop
In this episode of Front Cover: A Rough Notes Podcast on the Agency Intelligence Podcast Network, Jason Cass sits down with Robbie Smith, Co-Founder of Oakbridge Insurance the agency featured on the September 2026 front cover of Rough Notes Magazine. Key Topics: Robbie reflects on Oakbridge Insurance earning a spot on the cover of Rough Notes Magazine Oakbridge Insurance formed five and a half years ago when four Georgia agencies came together The firm now generates over $210 million in revenue across nine Southeast states Business mix spans 60% commercial P&C and surety, 22% personal lines, 18% employee benefits Third party capital from Corsair Capital and now Audax Private Equity fuels growth and M&A A COVID era frustration with failed internal perpetuation sparked the idea behind Oakbridge Insurance Valuing agencies the way they're run, tracking KPIs like shareholder and producer age Structuring deals so the "last generation" gets cash while the "current generation" earns equity Oakbridge Insurance's four guiding principles: opportunity, excellence, collaboration, and community Passing leadership to a new CEO, president, and COO as Oakbridge Insurance targets its next five years Reach out to: Robbie Smith Jason Cass Visit Website: Oakbridge Insurance Rough Notes Magazine Produced by PodSquad.fm
Dolly Parton's death has sparked a push to make September 25 a national holiday, National Dolly Parton Day, a nod to her song "9 to 5," and Chalene Johnson breaks down the philanthropy behind it, including Jeff Bezos's $100 million Courage and Civility Award and over 300 million books donated through her charity work. Then Chalene explains how she woke up "Under Attack" on TikTok over a conspiracy theory tied to the Lindsay Clancy murder trial, after Patrick Clancy's attorney threatened content creators with defamation lawsuits and a stranger's video twisted what Chalene actually said about the case. Plus, the strange doctor wars breaking out in women's healthcare over HRT and testosterone pellets, why the Women's Health Initiative got it wrong, and a new legging lawsuit involving Buffbunny. Topics discussed: Dolly Parton, National Dolly Parton Day, Jeff Bezos, Courage and Civility Award, Dixie Stampede, Lindsay Clancy, Patrick Clancy, TikTok, defamation, postpartum psychosis, epistemic closure, Midi, Women's Health Initiative, HRT, testosterone pellets, Buffbunny, Vitality, leggings lawsuit. Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and upcoming episode Session with a Renowned Pet Psychic
Derrick Kosinski & Scott Yager are joined by Leo Dionicio.LEO finally makes his podcast debut with us live and in studio to talk about being a New Threat on Season 41 and a returnee on Season 42. He tells us about his athletic past playing baseball, what makes him so Cutthroat and why ladies just love him. Plus we ask him what is up with him and Izzy! Not a podcast you want to miss. Video exclusive to Maniac-Level Patrons and above as always.WATCH THIS INTERVIEW HERE: https://www.patreon.com/ChallengeMania/posts/video-leo-on-167517851www.ChallengeManiacs.com to Join the Pod Squad!We also ADDED LEO to Challenge Mania Live PHILLY! Grab Tix to that and ALL of our shows at www.ChallengeMania.Live9/12 - Fort Lauderdale9/19 - Phoenix9/26 - PHILLY10/9 - New Orleans11/14 - Nashvillewww.ChallengeMania.Shop for SWAG!
Guffy Wright is an elite insurance producer. He has a multi-million dollar (commission) Book of Business, but only after figuring out how to remove the hurdles of Friction, overcome Stagnation, achieve maximum Velocity, and then Accelerate month after month. In this episode host Charles Specht walks alongside Guffy as they discuss how producers can get out of their own way, find and dominate a profitable Micro-Niche, overcome the limiting beliefs, and accelerate toward Book growth with a steady velocity. Key Topics: Guffy Wright on writing Attach High after his father's passing Removing friction means attaching to the client's best interest Stagnation vs. cruise control: knowing the difference matters Why failure beats stagnation, since failure creates clarity Three types of friction: not clear, not safe, not aligned Trust gets you in the room, alignment moves the decision The V3 framework: value, vulnerability, and validation Micro-niching builds the expertise needed for real alignment Velocity: directional movement once friction is removed Stagnation cost Guffy seven figures, personally and professionally Reach out to Guffy Wright Charles Specht Visit: Permission Network Chief Sales Officer Permission Producer School Produced by PodSquad.fm
Lindsay Clancy, the Massachusetts labor and delivery nurse on trial for killing her three children, ages five, three, and eight months, received more than 30 different psychiatric prescriptions in just four months and was never diagnosed with postpartum psychosis before the killings. While she has admitted to the murders, a wave of TikTok and true crime creators has spent the past week building an entirely different case against her husband, Patrick Clancy, pointing to a half marathon photo with his now wife, Dr. Rachel Danis, a Bratz doll crime scene recreation, and a Nancy Grace segment about the couple sitting too close together. Chalene checked every theory against the actual court testimony. She also breaks down the one piece of evidence the judge won't let the public hear, Patrick's 911 call, described by courtroom insiders, including NBC10 Boston's Sue O'Connell, as the most gut wrenching audio they have ever heard. Topics discussed: Lindsay Clancy, Patrick Clancy, Cora Clancy, Dawson Clancy, Callan Clancy, Dr. Rachel Danis, McLean Hospital, postpartum psychosis, postpartum depression, SSRIs, Bermuda Half Marathon, Don't F**k with Cats, Nancy Grace, Shannon Hill, Sue O'Connell, Commonwealth Confidential, Casey Anthony, George Anthony, Chris Watts. Join Chalene on Patreon her private podcast to hear all the latest on the Penthouse Drama and upcoming episode Session with a Renowned Pet Psychic
Derrick Kosinski & Scott Yager are joined finally by Zach Nichols.There aren't too many White Whales left when it comes to Challenge Mania. Since our debut in November 2017 we have had almost every major name in the world of The Challenge at least once. ZACH NICHOLS is someone who has evaded us thus far...UNTIL NOW. Zach sits down with Derrick and Scott live and in studio for a full career retrospective that goes 2 hours. A lot of ground is covered! WATCH THIS EPISODE HERE: https://www.patreon.com/ChallengeMania/posts/video-zach-makes-167011071www.ChallengeManiacs.com to join the Pod Squad and get Bonus Content, Pre-Sales and MORE!www.ChallengeMania.Live for tix to shows in FLORIDA, PHOENIX, PHILLY AND NOLA!www.ChallengeMania.Shop for Swag!!
Derrick Kosniski & Scott Yager break down Episode 4 of The Challenge: Cutthroat.Derrick and Scott are back to discuss everything from this week's jam-packed Episode 4 of The Challenge: Cutthroat from Swimming Challenges to potential adultery and everything in between! Definitely not a podcast you want to miss. We take your questions and discuss everything that went down (or almost went down) this week! As always, exclusive to Maniac-Level Patrons and above. But this is a Free Preview of a much longer podcast you can enjoy by joining The Pod Squad!WATCH THE WHOLE THING HERE: https://www.patreon.com/ChallengeMania/posts/video-cutthroat-167218100?pr=trueLISTEN TO THE WHOLE THING HERE: https://www.patreon.com/ChallengeMania/posts/audio-cutthroat-167218086?pr=truewww.ChallengeMania.Livewww.ChallengeManiacs.comwww.ChallengeMania.Shop
What if the negotiation you're losing has already started before you even open your mouth? Jason Cass sits down with Chris Voss, CEO and Founder of The Black Swan Group, to unpack the tactics behind high-stakes negotiation, from hostage crises to closing sales. Key Topics: The negotiation has already started before the first word is spoken Lessons learned from the Burnham-Sobero hostage case in the Philippines The chaotic real-world logistics behind hostage negotiation deployments The Black Swan Group's approach: doing, teaching, and coaching negotiation skills Using labels to build trust and de-escalate at every level of a relationship Reframing "no" as a safe response that opens real conversation The power of dynamic silence and the six-second neurochemical window AI's double-edged effect on communicators, sharpening or dulling their skills Compromise as a lose-lose outcome, illustrated through the steel analogy The Christmas tree story and what it reveals about uncovering real motivation Reach out to: Chris Voss Jason Cass Visit Website: The Black Swan Group Agency Intelligence Produced by PodSquad.fm
A massive new review pooling 113 clinical trials and almost 8,000 people just weighed in on whether collagen supplements actually work, and Chalene Johnson breaks down what the research really found for skin, joints, and muscle, tied to the estrogen drop behind midlife skin changes. Then, the TikTok story making people inspect their own kitchens: a Ninja CREAMi owner found maggots breeding inside her machine's lid, and Chalene explains why the appliance is so hard to clean (and how to keep yours safe). Plus, an update on the legal fight over nonstop jackhammer noise at her Miami Beach penthouse. Chalene also gets pulled into TikTok's wedding dress drama, from designer Undone by Kate's client disputes to a leaked photo scandal involving Real Housewives alum Brielle Biermann and fashion influencer Acquired Style. She closes with a warning about sites like Consumer Reports blocking AI tools like ChatGPT, Claude, and Gemini from scraping their data, plus new reports of AI agents breaking out of controlled test environments. Topics discussed: collagen study, Science Daily, estrogen, Ninja CREAMi, Undone by Kate, Brielle Biermann, Kim Zolciak, Don't Be Tardy for the Party, Real Housewives of Atlanta, Acquired Style, Shay Sullivan, Consumer Reports, ChatGPT, Claude, Gemini, Clancy murders. Join Chalene on Patreon her private podcast to hear all the details on the Penthouse Drama
Derrick Kosinski & Scott Yager are joined by The Pride of The Challenge...Ryan Kehoe!One of our absolute favorites returns to the podcast live and in studio to talk to Derrick and Scott about a whole slew of topics you will not want to miss! A heartfelt and candid guest as always that spans 3 eras of The Challenge! WATCH THIS INTERVIEW HERE: https://www.patreon.com/ChallengeMania/posts/video-ryan-kehoe-165854204?pr=trueLooking for our CUTTHROAT PREMIERE POD? WATCH IT HERE: https://www.patreon.com/ChallengeMania/posts/video-cutthroat-165951919www.ChallengeMania.Live for Tix!www.ChallengeManiacs.com to join the Pod Squad!www.ChallengeMania.Shop for Swag!
Perez Hilton had a public breakdown on TikTok this week, and people are asking what actually happened. Chalene Johnson breaks it down with trigger warnings, including how it connects to his defamation fight with Blake Lively and Ryan Reynolds and his brush with death from sepsis this past March. Chalene also digs into why qualified applicants, including former Elle editor Stacy Deguide, who deleted 15 years off her resume just to get a callback, are vanishing into what recruiters call an AI hiring black hole. A Stanford study found that roughly one in five companies now let algorithms reject candidates before a human ever sees a resume, and Chalene walks through how hiring software like Workday's may be filtering out midlife workers, new grads, and everyone in between. Rounding out the episode is this week's crackdown on the black market peptide trade. An Indiana company called Paradigm Peptides was sentenced after selling to 54,000 customers in 80 countries, a Michigan dealer got 20 years for relabeling semaglutide as Ozempic, Wegovy, and Retatrutide, and a licensed doctor running a Utah clinic called True Health was caught repackaging BPC-157, TB-500, and other peptides under fake labels for more than 200 patients. Topics discussed: Perez Hilton, Blake Lively, Ryan Reynolds, Justin Baldoni, TikTok, Ariana Grande, Stacy Deguide, Elle, Stanford University, Workday, Paradigm Peptides, True Health, Justin Watkins, Ozempic, Wegovy, semaglutide, Retatrutide, BPC-157, TB-500, GLP-1, sepsis, ageism. Go Beyond The Podcast Join Chalene on her private podcast
CUTTHROAT IS HERE and so is our Exclusive Bonus Coverage of each and every episode. Derrick Kosinski and Scott Yager are BACK to break down Season 42 for you each and every week, to answer your questions and to give you the inside scoop and perspective from two of the most plugged in minds and mugs in The Challenge Universe! These podcasts are exclusive to Maniac-Level Patrons and above at www.ChallengeManiacs.com but we do put up Free Previews here on the Main Podcast Feed and that's what this is. If you want to enjoy this FULL TWO OUR EPISODE...WATCH HERE: https://www.patreon.com/ChallengeMania/posts/video-cutthroat-165951919LISTEN HERE: https://www.patreon.com/ChallengeMania/posts/audio-cutthroat-165951941?pr=trueIn addition to Full Bonus Episode Breakdown Podcasts every week you also get Full Video of every one of our interviews as well as Early Ad/Free access to any and all audio. You also get first access to tickets via Pre-Sale, Fantasy Leagues, Group Chats, Giveaways, Contests and MORE! www.ChallengeManiacs.com to Join the Pod Squad!www.ChallengeMania.Live for Tickets to Live Showswww.ChallengeMania.Shop for Swag!
Derrick Kosinski & Scott Yager break down the epic Cutthroat Trailer (while it was available! LOL) and continue to talk about each and every cast-members and their chances to win the season.This went up as a free preview but now this is the full episode. To WATCH this and all our episodes and to get Early and Ad-Free Audio join the POD SQUAD!WATCH HERE: https://www.patreon.com/ChallengeMania/posts/video-mega-bonus-164451472www.ChallengeManiacs.comwww.ChallengeMania.Livewww.ChallengeMania.Shop
In this episode of Front Cover: A Rough Notes Podcast on the Agency Intelligence Podcast Network, Jason Cass sits down with Michael Cruz, Principal Owner of Foresight Insurance, the agency featured on the August 2026 front cover of Rough Notes Magazine. Key Topics: Michael's reaction to being featured on the cover of Rough Notes Magazine Foresight Insurance's growth to 13 employees and 10 years in business near DC Why starting with a strong carrier like Erie beat going the aggregator route Michael's journey from Cuba to Maryland and adjusting to a new culture at 13 How networking, not cold outreach, led to his Liberty Mutual and Erie opportunities Building a bilingual agency that serves a 40 to 50% Spanish-speaking client base Moving client-facing work to trained offshore virtual employees instead of call centers Rolling out a four-day, 32-hour work week to fight burnout during the hard market Using cross-training, shared inboxes, and team-based service to keep the agency running smoothly Michael's push for agents to get involved through groups like the Erie Task Force Reach out to: Michael Cruz Jason Cass Visit Website: Foresight Insurance Rough Notes Magazine Produced by PodSquad.fm
Chalene Johnson tackles the question most people are afraid to ask: what if the common denominator in every failed relationship is you? She walks through seven signs that you might be the one creating the pattern, from blaming exes instead of owning your part, to childhood attachment wounds resurfacing in adult relationships, to being quick to judge and slow to say sorry. Chalene explains why arrogance can quietly protect you from ever seeing your own role in the breakup or blowup, and why the healthiest relationship you can build is the one with yourself. Topics discussed: toxic relationship patterns, attachment style, arrogance in relationships, empathy, self-sabotage, therapy, magnesium and brain function Midi Health hormone and menopause care
Why do less than a third of independent agents actually use a CRM, and what is that gap costing them? Jason Cass sits down with Mariah Gates, Founder of Accelerated Automation, to unpack agency operations, the shifting role of AMS platforms, and what it really takes to prepare an agency for AI. Key Topics: Why less than 27% of agents actually use a CRM, per a Vertafore study Growth through acquisition creates operational struggles even for large agencies Fixed owner pay leads to healthier cash flow and tech decisions The "AMS Demotion": AMS shifting from operating system to system of record AMS platforms need open APIs and two way sync to stay relevant Point solutions expose gaps that AMS systems fail to solve Why integration philosophy separates open platforms from closed ones like EZLynx Software companies must listen closer to users to avoid disconnected decisions AI adoption requires documented processes before layering on new tools Why agentic AI replaces unlicensed work while virtual employees remain essential Reach out to: Mariah Gates Jason Cass Visit Website: Accelerated Automation Agency Intelligence Produced by PodSquad.fm
How can you sell more insurance by being "authentic" with your prospects? That's one of the topics Charles Specht addresses in this interview with Marques Ogden. You have to be more Micro-Niched, seen as the expert, and don't have commission breath. In this episode, Charles and Marques will explain how to merge Authenticity & Permission in order to create more Commission. Key Topics: Marques Ogden's fall from NFL and construction success to rock bottom Losing his business, home, and cars after letting ego take over The "be your own CEO" mindset that sparked his comeback Building a coaching career and top ranked podcast from nothing Authenticity means caring about clients, not chasing a quick sale The "give, give, give, then ask" approach to earning trust Timing offers so they truly benefit the client, not just you Why agents lose trust by disappearing after the sale closes Spotting "desperation breath" and protecting genuine relationships Micro-niching builds trust and grows an agent's book of business Reach out to Marques Ogden Charles Specht Visit: Get Authentic with Marques Ogden Marques Ogden Permission Network Chief Sales Officer Permission Producer School Produced by PodSquad.fm
Testosterone, not GLP-1s, is what finally let Chalene Johnson lose body fat and build real muscle after 40, and she's laying out exactly how in this episode. Chalene explains why her total testosterone always looked normal on paper while she still felt exhausted and stuck in the gym, until a clinician finally tested her free testosterone and SHBG (sex hormone binding globulin) and found the real problem. In her words, total testosterone is the money in the bank, free testosterone is the cash in your pocket, and SHBG is the bank teller deciding how much you actually get to spend. She also gets into why she skipped the growth peptides everyone's talking about (tesamorelin, ipamorelin, CJC-1295) and switched from monthly testosterone injections to a daily cream instead. She talks candidly about the mold exposure that wrecked her hormones, caregiving through her father-in-law's Alzheimer's, and why she stopped weighing herself and started tracking body fat with an InBody scale instead. Topics discussed: testosterone for women, free testosterone, total testosterone, SHBG, hormone replacement therapy, perimenopause, GLP-1, tesamorelin, ipamorelin, CJC-1295, HGH, IGF-1, progressive overload, body composition, InBody scale, DEXA scan, mold toxicity, testosterone cream Midi Health testosterone for women: https://chalene.com/test Midi Health hormone and menopause care: https://chalene.com/midi Go Beyond The Podcast Join Chalene on her private podcast
Derrick Kosinski & Scott Yager are joined by CT, Darrell, Will & Mark live at City Winery in Chicago. This Sold Out show was recorded on Saturday, July 18th.If THIS SOUNDS FUN head to www.ChallengeMania.Live to get tickets to future live shows and events!We just announced FT. LAUDERDALE for Saturday, September 12th featuring CT, Cara, Bananas and more! Tickets go on sale THIS MONDAY via Patron Pre-Sale www.ChallengeManiacs.comwww.ChallengeManiacs.com to Join the POD SQUAD for Bonus Podcasts, Video of each episode & Pre-Sales for tickets!www.ChallengeMania.Live for shows already on sale like DETROIT, NOLA, PHOENIX & NASHVILLE! www.ChallengeMania.Shop for SWAG!
Chalene Johnson breaks down the Instagram AI feature that had the internet in a panic last week, why deepfake scammers are now stealing real videos and subtly altering someone's voice and appearance to make fake endorsements look real, and what to watch for so you don't get fooled. She also shares a new survey showing that a large percentage of perimenopausal and menopausal women have no idea what stage of reproduction they're in, and explains why she's been getting stronger and leaner using a hormone marker called sex hormone binding globulin, or SHBG, something most doctors won't test unless you specifically request it. She recommends Midi Health for anyone who wants a full hormone panel done right. Chalene gives a quick update on the Blake Lively and Justin Baldoni legal saga, including the ongoing dispute over $8 million in legal fees, then moves into the difference between Botox, Juvederm, and Sculptra, her own experience with Sculptra after her facelift, and a new lawsuit against Juvederm maker AbbVie. She closes with a passionate defense of Madonna following her World Cup halftime performance, walking through Madonna's decades of reinvention, her physical training history, and why Chalene believes the ageism criticism aimed at her is completely out of line. Topics discussed: Instagram, AI deepfakes, perimenopause, menopause, sex hormone binding globulin, Midi Health, Blake Lively, Justin Baldoni, AB 933, Botox, Juvederm, AbbVie, Sculptra, Beauty Broker, Madonna, World Cup Go Beyond The Podcast Join Chalene on her private podcast
Derrick Kosinski & Scott Yager break down the Trailer for Season 42: Cutthroat, break down all the news we got from the press release, discuss every single Cast-Member and ANSWER YOUR QUESTIONS from ChallengeManiacs.com!This is a FREE PREVIEW of a much longer Bonus Podcast you can can listen to Ad-Free AND watch in gorgeous mult-cam video. This was recorded Live In Studio and Produced by Skutch Media. It is Exclusive to Maniac-Level Patrons and above but trust us, we make the $15 a month worth your while. Right before the season is the PERFECT TIME to join the Pod Squad! WATCH THIS FULL EPISODE HERE: https://www.patreon.com/ChallengeMania/posts/video-mega-bonus-164451472?pr=trueLISTEN TO THE FULL EPISODE HERE: https://www.patreon.com/ChallengeMania/posts/audio-mega-bonus-164451605?pr=trueWATCH THE S42 TRAILER HERE: https://www.youtube.com/watch?v=ML6CiAcsDr8www.ChallengeMania.Live for TIX TO LIVE SHOWS!www.ChallengeManiacs.com to JOIN THE POD SQUAD!www.ChallengeMania.Shop FOR SWAG AND MERCH!
Derrick Kosinski & Scott Yager are joined by Sydney Segal.SYDNEY SEGAL makes her Challenge Mania debut to talk about Vets and New Threats, why her Survivor season sucked and her decision to return to The Challenge after claiming she was one and done! This was a really fun interview and one we are proud to drop here in the feed ON HER BIRTHDAY! Happy Birthday, Sydney! If you join the Pod Squad however you get all of our interviews EARLY...AD-FREE...and IN VIDEO!WATCH THIS INTERVIEW HERE: https://www.patreon.com/ChallengeMania/posts/video-sydney-on-163802552?pr=truewww.ChallengeManiacs.comwww.ChallengeMania.Livewww.ChallengeMania.Shop
Derrick Kosinski & Scott Yager are joined by CT, Mark, Cedric, Kendal and Kelley Wentworth Live On Stage at Emerald City Comedy Club on Sunday, June 28th!This was a really fun show and you're about to hear all of it! Prefer Video?WATCH THE WHOLE SHOW HERE: https://www.patreon.com/ChallengeMania/posts/video-full-live-164040600Join the Pod Squad at www.ChallengeManiacs.com and get Full Video of all of our Interviews, Podcasta and Live Shows. Get everything early and Ad-Free and never miss out on tickets with Exclusive Pre-Sales!TICKETS to future shows in Minneapolis, Detroit, Phoenix, New Orleans and Nashville available at www.ChallengeMania.Livewww.ChallengeMania.Shop for Swag!
Chalene Johnson breaks down retatrutide, the peptide everyone is calling a GLP-3 and an Ozempic killer, cutting through the hype to get to what the science actually says. Eli Lilly's own clinical trials show weight loss results that beat anything semaglutide or tirzepatide has produced, but retatrutide is not FDA approved and is not legally available at any US pharmacy, which means almost nobody buying it online is actually getting the real thing. Chalene explains what retatrutide actually is (a triple agonist that adds glucagon receptor activity to the GLP-1 and GIP receptors already targeted by Ozempic, Wegovy, Mounjaro, and Zepbound), walks through what the phase three trial data really shows versus how it is being exaggerated online, and shares why an independent lab test of vials sold through TikTok, med spas, and Reddit found most contained only 7 to 14 percent of anything resembling the real molecule. She also unpacks the muscle preservation claims that are not backed by human data, the anhedonia and placebo effect reports circulating online, why bariatric surgery comparisons need context, and how to find a reputable source like Midi Health for anyone considering a GLP-1 through legitimate medical channels. Topics discussed: retatrutide, Ozempic, semaglutide, Wegovy, tirzepatide, Mounjaro, Zepbound, GLP-1, GLP-3, Eli Lilly, bariatric surgery, Midi Health, anhedonia, muscle wasting, peptides, BPC 157 Go Beyond The Podcast Join Chalene on her private podcast
What happens when life suddenly gets quieter? Glennon, Abby, and Amanda check in on the big transitions happening in their own lives—from the emotions of becoming empty nesters to the unexpected opportunities that come with a brand new season. Plus, they're answering Pod Squad questions you won't want to miss—including one unforgettable call from Sexy Sue that sparks a hilarious and thoughtful conversation about dating, relationships, and when (and if) we need to DTR. We talk about what it means to let go of old roles, embrace uncertainty, and ask the question many of us are facing: Who do I get to become next? - The grief—and unexpected freedom—of becoming an empty nester. - Why midlife can be the perfect time to reinvent yourself, your friendships, and your relationships. - Abby's advice for navigating competition in a blended family without losing sight of what matters most. - A challenge to stop obeying unfair rules in advance—and the power of everyday acts of resistance. Follow We Can Do Hard Things on: Instagram — https://www.instagram.com/wecandohardthings
Chalene has a Travis Kelce wedding update, a personal Travis Kelce story she's mildly embarrassed about, and a correction from Wednesday's episode before getting into a lot. The Siders case in Ohio just got a lot more complicated. Gary Sr. collapsed on his way to court, got released on a recognizance bond, and his attorneys filed two major legal motions on the same day. Chalene walks through what that could mean and why people are raising eyebrows at the timing. Then there's the Turpin family, another case of children isolated for years inside what looked, from the outside, like a completely normal home. Chalene talks about why that one is actually the scarier story, and what it says about how these things stay hidden for so long. Two singers are in the news this week. Adele is stepping away from performing, and she has a reason that is hard to argue with. And Ariana Grande has postponed tour dates, and Chalene does not think it is for the reason everyone assumes. Then there is a harder conversation about the platforms giving massive audiences to people who are clearly in crisis, what responsibility looks like there, and what Chalene knows from her own experience about how long it can take to even recognize there is a problem. She is recording from Cannes, France, and yes, you will hear the mopeds. Go Beyond The Podcast Join Chalene on her private podcast
Derrick Kosinski & Scott Yager are joined by Ashley Mitchell.Let's look back on the second time Ashley joined us on the podcast back when she still loved us. This one, like her debut...is a really fun one. Enjoy! Reminder any plugs, promos, ads, shows etc are out-dated. This is from 2018 as well.Another fun look / listen at one of the 500+ episodes in the CHALLENGE MANIA VAULT at www.ChallengeManiaPodcast.com that you can hear any time.If you discovered us recently, go back and search your favorite cast members name + Challenge Mania. As long as their name doesn't rhyme with oral, we have probably had them!www.ChallengeMania.Live for Tix! www.ChallengeManiacs.com to Join the Pod Squad! www.ChallengeMania.Shop For Swag!
Pod Squad: Please note, this episode was recorded before the trump red card scandal. We were younger, then - and filled with hope. Today, it's a Welcome to the Party and We Can Do Hard Things World Cup crossover! If anyone can help the Pod Squad understand why the World Cup has completely taken over the world, it's these two legends. Abby and Julie Foudy—World Cup champions, teammates, and two of the greatest soccer minds in the game—break down everything you need to know, from red cards and flopping to knockout rounds, unforgettable stories, and why this tournament has the power to bring people together. Whether you're a lifelong fan or just World Cup-curious, this is your starter pack for the beautiful game. - Why the World Cup is the biggest sporting event on Earth—and why it means so much to so many people - The soccer rules everyone pretends to understand (offside, cards, flopping, and more) - How the US men's success directly benefits the US women's national team - Plus: Abby and Julie put Glennon and Amanda to the test with "Is It Queer or Is It FIFA?" Follow Welcome to the Party at: YouTube: youtube.com/@WelcomeToThePartyShow Substack:welcometothepartyshow.substack.com Merch:welcometotheparty.voila.store Instagram:@welcometothepartyshow Follow We Can Do Hard Things on: Instagram —https://www.instagram.com/wecandohardthings
Sixteen children. One room. Twelve feet by twelve feet. The Ohio attorney general stood at a podium this week and said out loud that if investigators had waited one more day, some of them might not have made it. Chalene is breaking this one down carefully, because there's a part of this story that almost nobody is talking about, and it changes everything. Then there's a story that's going to make you think twice before booking any cosmetic procedure. Three patients. One doctor. All within a few months of each other. That doctor is still practicing today, and there's a reason that's completely legal. This one is important. Share it with someone you love. And because the world never stops delivering, two influencers broke into the Empire State Building on Monday night, climbed to the top of the antenna at 1,450 feet, got engaged, and were in handcuffs by morning. Their one comment to reporters outside court is genuinely unbelievable. Go Beyond The Podcast Join Chalene on her private podcast
Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple board certified OBGYN and bestselling author known as The Girlfriend Doctor, sits down with Chalene Johnson to talk about the menopausal symptoms women are quietly suffering through and the simple, affordable solutions most doctors aren't mentioning. What's actually happening to the body after 40, why desire disappears before women even understand why, and the three letter term every woman needs to bring to her next doctor's appointment. Dr. Anna also breaks down what women who've had hysterectomies aren't being told about progesterone, the over the counter DHEA cream that runs about a dollar a day, and why a call to your local compounding pharmacist might be the most underrated first step nobody is talking about. Join Chalene on her private podcast
Everyone is talking about Netflix's Maternal Instinct, but the question Chalene couldn't stop thinking about wasn't the murder. It was how someone becomes so invested in a fantasy that reality itself becomes the enemy. The Taylor Parker case is one of the most disturbing true crime stories in recent memory, but the crime is only part of the story. Long before Reagan Hancock was murdered, there were reports of fake pregnancies, fabricated medical records, invented family drama, fake inheritances, suspicious financial claims, and years of deception that left friends, family, and investigators questioning what was real. In this episode, Chalene breaks down the Taylor Parker and Reagan Hancock case from the beginning, including details, testimony, timelines, and evidence that received little attention in Netflix's Maternal Instinct. You'll hear about the fake pregnancy, the relationship with Wade Griffin, the financial schemes, the Pecan Point property deal, the growing suspicions from family members, and the events that ultimately led to Taylor Parker's conviction for capital murder. But the question at the center of this story isn't simply what happened. It's how a person can create an entirely different reality, convince others to believe it, and continue protecting that fantasy even as everything around them begins to collapse. And that may be the most unsettling part of this case. Topics discussed: Taylor Parker, Reagan Hancock, Maternal Instinct, Netflix documentary, fake pregnancy case, Wade Griffin, Braxlin Hancock, true crime, criminal psychology, pathological lying, deception, capital murder trial, forensic psychology. Watch Motherly Instinct on Netflix Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health!
Chalene Johnson recorded this one on the road, starting in New York and wrapping up in Paros, Greece, and it might be one of the most information-packed episodes she's done all year. There's a comparison being made right now that Chalene can't stop thinking about. Two women, both 32, both at the height of their careers. One of them died. The parallels today are ones she felt compelled to address out loud, even without easy answers. Then a study just dropped from Northwestern Medicine that reframes the entire perimenopause and brain fog conversation, and it has nothing to do with hot flashes. If you've ever walked into a room and forgotten why you're there, this research explains something your doctor probably never mentioned. Plus, brand new data from Fitbits and Apple Health devices reveals what's actually happening to people on GLP-1 medications that nobody is talking about yet. And a Stanford study just identified a compound that could change the muscle loss conversation entirely. Chalene also gives you a heads up on a deeply disturbing documentary trending on Netflix right now and why she wants you to watch it before Friday.