Podcasts about rise science

On the podcast I talk with Sylvain about the top subscription app insights you should be thinking about, how important cohorting is when looking at growth metrics, and why good advice can turn bad if you apply it at the wrong stage.Top Takeaways

From the United States Geological Survey website:Warmer temperatures mean less ice. As ice melts, it releases huge amounts of water previously stored in sea ice and glaciers into the world's oceans. Warmer water is also “bigger” -- water increases in volume as temperatures rise. Combined, these factors cause global sea levels to rise. Rising water levels worsen seasonal tidal flooding, creating high-tide and sunny day flooding. They also leave roads, houses, marinas, and even whole islands underwater. Even small amounts of sea level rise can damage sensitive coastal and marine ecosystems by flooding wetland and seagrass ecosystems and damaging mangroves.1. Warmer temperatures mean less ice. 2. As ice melts, it releases huge amounts of water previously stored in sea ice and glaciers into the world's oceans. 3. Warmer water is also “bigger” -- water increases in volume as temperatures rise. 4. Combined, these factors cause global sea levels to rise. 5. Rising water levels worsen seasonal tidal flooding, creating high-tide and sunny day flooding. 6. They also leave roads, houses, marinas, and even whole islands underwater. 7. Even small amounts of sea level rise can damage sensitive coastal and marine ecosystems by flooding wetland and seagrass ecosystems and damaging mangroves.Source:  https://www.usgs.gov/science/science-explorer/climate/coasts-storms-and-sea-level-riseIntro & Outro Music: La Pompe Du Trompe by Shane Ivers - https://www.silvermansound.com Support the showYou can now support my podcasts and classes:Help Barry pay for podcast expenses--thank you!

Charlie is joined by Melanie Maldonado, Broad River's Associate Manager of Retail Operations for East Region. She shares some gems from the last Thrive and Purpose event in 2022, using self-compassion to stay grounded and reset.    While on a completely different life track when she was in college, Melanie shares how she was able to break out of a potential career in medicine as it no longer resonated with her life goals. Joining Broad River in 2020, Melanie started in sales, then pivoted to Retail Operations and quickly ascended to her current position.  Melanie is one of Broad River's recipients of the Founders Scholarship Fund for continued education. She talks about how she felt when she learned she received this award, and what is her long-term plan.    This episode on YouTube: https://youtu.be/64LvLHG1lZM   Episode Resources:  Everybody Matters: The Extraordinary Power of Caring for Your People Like Family by Bob Chapman - https://www.amazon.com/Everybody-Matters-Extraordinary-Caring-People/dp/1591847796   RISE Science - https://www.risescience.com/   Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299   Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More by Mark Batterson - https://www.amazon.com/Win-Day-Habits-Stress-Accomplish/dp/0593192761   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938   Big Conversations with Haley Hoffman Smith - https://podcasts.apple.com/us/podcast/big-conversations-with-haley-hoffman-smith/id1494643478   Web based design service - https://Beautiful.ai    The alarm clock - https://www.hatch.co/restore  We hope you enjoy this episode, and subscribe to our podcast for a new story each week.  Visit  https://www.storiesfromtheriver.com for more episodes.

Charlie is joined by Melanie Maldonado, Broad River's Associate Manager of Retail Operations for East Region. She shares some gems from the last Thrive and Purpose event in 2022, using self-compassion to stay grounded and reset.    While on a completely different life track when she was in college, Melanie shares how she was able to break out of a potential career in medicine as it no longer resonated with her life goals. Joining Broad River in 2020, Melanie started in sales, then pivoted to Retail Operations and quickly ascended to her current position.  Melanie is one of Broad River's recipients of the Founders Scholarship Fund for continued education. She talks about how she felt when she learned she received this award, and what is her long-term plan.    This episode on YouTube: https://youtu.be/64LvLHG1lZM   Episode Resources:  Everybody Matters: The Extraordinary Power of Caring for Your People Like Family by Bob Chapman - https://www.amazon.com/Everybody-Matters-Extraordinary-Caring-People/dp/1591847796   RISE Science - https://www.risescience.com/   Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299   Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More by Mark Batterson - https://www.amazon.com/Win-Day-Habits-Stress-Accomplish/dp/0593192761   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938   Big Conversations with Haley Hoffman Smith - https://podcasts.apple.com/us/podcast/big-conversations-with-haley-hoffman-smith/id1494643478   Web based design service - https://Beautiful.ai    The alarm clock - https://www.hatch.co/restore  We hope you enjoy this episode, and subscribe to our podcast for a new story each week.  Visit  https://www.storiesfromtheriver.com for more episodes.

Rise and shine! When you feel droopy and drowsy in the morning or during the day, you mask it with coffee. Don't wait for the next fog bank to roll into your brain! Rise Science has an app for you! Check it out at https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire (https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire)

Tired of feeling groggy and sluggish? You're not alone. Luckily, those clever fellows at Rise Science are feeling your pain and have updated their ingenious sleep debt tracker app to help you rediscover your mojo. Learn more at https://www.risescience.com (https://www.risescience.com)

Getting a proper night's rest is a huge struggle for many of us. When we don't sleep enough, everything is thrown out of whack, from our creativity, productivity, mood, sex life, and more. On this episode, Brit chats with Jeff Kahn, the co-founder and CEO of Rise Science, an app that helps you improve your sleep and daily energy by focusing on two key things: sleep debt and circadian rhythm. Jeff breaks down how to use both of these concepts to understand your own sleep patterns, plus how to bounce back from sleepless nights. He also dispels a few sleep myths that distract us from getting the right sleep we need. Tune in to unlock your best night of sleep yet. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Rise Science launches RISE – the first energy management app that is based on the two key principles of sleep: sleep debt and circadian rhythm. The app helps users make better sleep schedules for better days. Learn more at https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire (https://www.risescience.com/?utm_source=ampifire&utm_medium=press-release&utm_campaign=ampifire)

Every Tuesday after 6pm, Chicago’s Afternoon News presents the ‘Signature Six,’ six stories highlighting Chicago business news. This week on the docket: You don't need to dry clean your sweats. And that's bad news for area dry-cleaners. A Chicago startup, Rise Science initially launched to help athletes sleep better just raised new funding to help […]

Episode 61 In this episode, I speak with Jeff Kahn Co-Founder and CEO at Rise Science. RISE is the only sleep app that works all day. Jeff and his Rise Science co-founder Leon Sasson were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams. Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University. Topics Discussed: - Economic Effect on Sleep & Business - Peer Reviewed Evidence of Sleep - All the Data Boils Down to 1 Thing - Sleep Science & Athletic Success Connection - Actionability of Science to Gain Desired Outcome - 2-Factor Sleep Regulation Model - Sleep Debt (Sleep Homeostat) - Determine Your Sleep Need - Circadian Rhythm (5 Zones) - Sleep Hygiene to Support Natural Sleep - Chronotypes May be Genetically Biased - Lighting Impacts Rhythms (Time Zone Shifting) - Age & Genetics Play Key Roles - Morning Sunlight Critical for Better Sleep - Sleep is an Underutilized Tool - How Are We Managing Our Energy? - Culture Shift to Focus on Sleep is Starting - Your Best Self Arrives Thru Quality Sleep - 1 Hour of Sleep Debt = Cognitively Drunk - Sleep & Anxiety Connection Reading: Personal Finance – Jim Simons Renaissance Technologies Listening To: Podcast: Jason Freed CEO of Basecamp Go-To Rest & Recovery Method: Morning & Nighttime Routine SHARE, RATE and REVIEW This helps us get the word out to help educate, equip, and empower individuals to reclaim their health.

Episode 61 In this episode, I speak with Jeff Kahn Co-Founder and CEO at Rise Science. RISE is the only sleep app that works all day. Jeff and his Rise Science co-founder Leon Sasson were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams. Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University. Topics Discussed: - Economic Effect on Sleep & Business - Peer Reviewed Evidence of Sleep - All the Data Boils Down to 1 Thing - Sleep Science & Athletic Success Connection - Actionability of Science to Gain Desired Outcome - 2-Factor Sleep Regulation Model - Sleep Debt (Sleep Homeostat) - Determine Your Sleep Need - Circadian Rhythm (5 Zones) - Sleep Hygiene to Support Natural Sleep - Chronotypes May be Genetically Biased - Lighting Impacts Rhythms (Time Zone Shifting) - Age & Genetics Play Key Roles - Morning Sunlight Critical for Better Sleep - Sleep is an Underutilized Tool - How Are We Managing Our Energy? - Culture Shift to Focus on Sleep is Starting - Your Best Self Arrives Thru Quality Sleep - 1 Hour of Sleep Debt = Cognitively Drunk - Sleep & Anxiety Connection Reading: Personal Finance – Jim Simons Renaissance Technologies Listening To: Podcast: Jason Freed CEO of Basecamp Go-To Rest & Recovery Method: Morning & Nighttime Routine SHARE, RATE and REVIEW This helps us get the word out to help educate, equip, and empower individuals to reclaim their health.

This week I am speaking to Jeff Kahn, one of the world’s leading sleep specialists. He is the co-founder and CEO at Rise Science and was one of the first to publish research on technology enabled sleep behaviour modification over a decade ago. He has recently completed the largest known study on sleep and real world job performance which I find deeply fascinating and something that is not spoken about enough. Jeff’s research and work has been read by millions and he continues to empower people to live healthier and more successful lives through better sleep and circadian health.His incredible company could not be more relevant today. The app essentially helps you make behaviour modifications all-around sleep. Jeff believes lack of quality sleep may be the most under appreciated health concern in society, and his company is working to change that through sleep behaviour modification. In this episode, we discuss how sleep is the fibre of what it means to be human and how it has the power to affect our diet, our emotional health, our ability to exercise and even our vocal tone! Jeff explains that the two things you should care about are sleep debt and circadian rhythm. He encourages us to monitor our total sleep debt over time to get an accurate picture of your sleep need. He also suggests we strategise our day around the day’s dips and peaks - scheduling tasks that require more concentration around our peaks and more passive tasks around our dips. His app Rise Science helps you track sleep, know your energy schedule, measure your sleep debt - allowing people to keep their circadian rhythms and sleep debt at the forefront of their minds. I learnt so much from this conversation and it is definitely worth a listen if you struggle with sleep or if you’re in need of a bedtime routine. Sweet dreams! Website: https://www.risescience.com/ Rise Science Sleep Guide: https://www.risescience.com/improve-sleep-hygieneTwitter: https://twitter.com/jfkahn?lang=en This episode is sponsored by Good Hemp. Their products are not only delicious but the health benefits of hemp are phenomenal and growing hemp is safe for the planet too. Currently over a quarter of greenhouse emissions come from food, Good Hemp are on a mission to reverse this though because they believe all food and drink should be fully sustainable. They like to say sow and grow more hemp for the planet, eat and drink more hemp for you because they believe you shouldn't have to compromise on either taste or health. Their products include plant based hemp milks, protein powders, oils and CBD which you can order from their website at goodhemp.comYou can now pre-order my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or USA pre-orders -

So how do you REALLY get better sleep? Joining us in this week's episode of the Less Stressed Life Podcast is Jeff Kahn, Co-Founder & CEO at Rise Science sharing his expertise on getting the benefits of sleep, which not only impact our health but our performance and energy production.Jeff shares her expertise on:The impact of sleep debtThe connection between ATP production (energy) and circadian rhythm Calculating your sleepBrain manipulation of sleepLess Stressed Life is hiring a Podcast Operations Manager! We're looking for an enthusiastic podcast lover to help with all aspects of planning & production of The Less Stressed Life Podcast for health-savvy women. Flexible, remote & room to grow. To apply head to lsljobs.com.Mentioned in this episode:The Oxford Handbook of Sleep and Sleep Disorder by Charles M. Morin and Colin A. Espie   Rise Apphttp://www.drowsinessisredalert.com/Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed

Our guest today is Leon Sasson, Co-Founder & CTO at Rise Science, a company dedicated to helping people overcome sleep challenges, feel better, and be more productive.

BIO:Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day.Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University.Episode Links:jeff@risescience.com@rise.science@jfkahn / @risescience@risescience https://www.linkedin.com/in/jeffmkahn/ / https://www.linkedin.com/company/rise-science/Show Notes:

Sleep is foundational to your well-being and vital to your health. When you get the sleep your body needs, you can perform at your best. On this episode, Deloitte chief well-being officer Jen Fisher talks with Jeff Kahn, co-founder and CEO of Rise Science, a sleep technology company that uses science and data to improve sleep.

Sleep is foundational to your well-being and vital to your health. When you get the sleep your body needs, you can perform at your best. On this episode Jen Fisher talks with Jeff Kahn, co-founder and CEO of Rise Science, a sleep technology company that uses science and data to improve sleep.

That yawn could be telling you more about your health than you realize. Innovator Jeff Kahn believes lack of quality sleep may be the most underappreciated health concern in society, and his company is working to change that through sleep behavior modification. He tells listeners Why sleep is the "biggest lever you have in your control," How he ties sleep problems and effective sleep to relationships and solving some of the world's biggest challenges, What's the two-factor model of sleep and wake regulation, and How the Rise Science app for sleep works for technology-enabled sleep behavior. Jeff Kahn is a cofounder and CEO of Rise Science, a company that harnesses technology for better sleep. He studied science, design, and engineering in graduate school and his own struggles with sleep brought him into the university's sleep department; that's where it all began. Since then, research has only increased on the side of the importance of sleep. He shares some of this research with listeners as well as better sleep tips and available resources for more information. He explains how the two-factor model of sleep works in terms of our empathy, cognitive abilities, and other skills throughout our waking hours. These factors are known as "sleep debt," or how sleep deprived someone is, and circadian rhythm. The Rise Science app addresses both of these factors, measuring and suggesting modes of improvement. He explains how and addresses other sleep issues such as the "sleep hangover," the role of napping, different sleep stages, chemicals released in sleep like adenosine and what it does, and whether it's possible to get too much sleep. Feeling sleepy yet? Well, for some tips about how to address your sleep needs, listen in. Episode also available on Apple Podcasts: apple.co/30PvU9C

Jeff Kahn is Co-Founder and CEO at Rise Science. Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.> Free Sleep Guide

The world’s top athletes optimize every area of their life—diet, exercise, recovery, and even sleep—so why shouldn’t leaders? In this episode, John talks with Nick Seguin from Rise Science, a company using the science of sleep to help high-performing professionals, salespeople, leaders, and people of all kinds unlock their full potential. Nick explains the power of sleep, factors that make the different between a good and bad night’s sleep, and how leaders can optimize their schedule around sleep patterns. Great leaders should be great sleepers. Listen for science-backed advice to unlock a better night’s sleep.---Connect with John T. MeyerFollow the Leadmore Podcast on InstagramSubscribe to the Leadmore newsletterJoin the Leadmore Community

Sleep is literally the most important thing you can do to affect every aspect of your existence, and you can drastically improve your life (for free) by improving to how you sleep. Jeff Kahn is CEO and co-founder of Rise Science, the only app that delivers the real-world benefits of better sleep and daily energy. We talk about why sleep cycles like REM don't matter. DON'T matter. We talk about the real world job performance of NFL teams (look up Monday night football stats), why sleep debt and circadian rhythm are actually the key factors, rest & recovery, the history or sleep science, and why it's more important than diet, exercise, meditation, or anything else you can think of. Good Night! 

As the Co-Founder and CEO at Rise Science, Jeff Kahn discusses the challenge of being emotionally present as a leader, the power of gratitude, and the two levers of sleep that are essential to high-performing leaders. Have you been enjoying these Heartbeat episodes, lately? If so, it'd mean the world to me if you wrote us… Read the full article

On episode 3 of the Founders Forward Podcast we welcome Jeff Kahn, the CEO and Founder of Rise Science. Rise is the only app that unlocks the real-world benefits of better sleep. Jeff has 10 years of sleep science experience and research. Before starting Rise Science Jeff spent time publishing academic articles and supporting world class athletes and teams with better sleep. There is no doubt about it that Jeff knows about sleep. 

On part five of this Sales Gravy podcast series on sleep and sales performance, Jeb Blount (author of Sales EQ) and Jeff Kahn (CEO of Rise Science) discuss how sleep can help you deliver better sales presentations. You'll learn the same technique that Jeff uses to help athletes lock in practice, improve memory, and reach peak performance. More Episodes of Sleep and Sales Performance Listen to Part One of Sleep and Sales Performance Listen to Part Two of Sleep and Sales Performance Listen to Part Three of Sleep and Sales Performance Listen to Part Four of Sleep and Sales Performance

On part three of this Sales Gravy podcast series on sleep and sales performance, Jeb Blount (author of Sales EQ) and Jeff Kahn (CEO of Rise Science) discuss the two laws of sleep. Jeb and Jeff explore: Sleep Debt Circadian Rhythm Sleep Procrastination Techniques for battling insomnia More Episodes of Sleep and Sales Performance Listen to Part One of Sleep and Sales Performance Listen to Part Two of Sleep and Sales Performance Listen to Part Three of Sleep and Sales Performance

On part three of this Sales Gravy podcast series on sleep and sales performance, Jeb Blount (author of Sales EQ) and Jeff Kahn (CEO of Rise Science) discuss the bad things that happen to you when you don't get enough sleep. Scientists have been studying sleep and health for over 100 years. They have proven that without enough sleep your health, motivation, passion, and cognitive abilities deteriorate. The good news is you can instantly feel and perform better by simply getting enough sleep. Listen to Part One of Sleep and Sales Performance Listen to Part Two of Sleep and Sales Performance

On part two of this Sales Gravy podcast series on sleep and sales performance, Jeb Blount (author of Sales EQ) and Jeff Kahn (CEO of Rise Science) discuss the impact of sleep on emotional intelligence and positive mindset. You will be surprised to learn that the lack of sleep makes it more difficult: to control your emotions perceive the emotions of others effectively manage sales meetings build relationships Jeff says that walking into a sales meeting without enough sleep is the same as going in drunk. You'll learn that the sleep you get tonight is the beginning of your performance tomorrow. Listen to Part One of Sleep and Sales Performance

On part one of this Sales Gravy podcast series on sleep and sales performance, Jeb Blount (author of Sales EQ) and Jeff Kahn (CEO of Rise Science) discuss how sleep impacts sales performance. Listen to Part Two of Sleep and Sales Performance

This week's episode is entitled "More Sleep, More Sales: The Direct, Science-based Connection Between Sleep and Revenue".  Our guest is Jeff Kahn is CEO and Co-Founder of RISE. In this current world of uncertainty, and stress, and work from home, and homeschooling from home, and all this crazy stuff, getting a better night's sleep is crazy important. Jeff has been at Rise Science now for over six years. I ask him why sleep is such a passion and why he created a business around this. It was just the simple fact for us that sleep affects, as far as I can tell, every measurable thing that we do know about human functioning, sleep has an effect on that measure. So to think about something that impacts everything that you do, impacts how long you live, and then impacts billions of people, that, it's almost unheard of. There really is nothing else that really impacts people at that scale. Right now, people are working harder. The boundaries between work and home have really kind of evaporated as we're working from home right now. Jeff gives us some examples of the impact and the correlation between good sleep and productivity, and why that's even more important right now.  Listen in to hear his answer to the question "Can you make up sleep debt?" We talk about the science of sleep. We talk about precisely how getting more sleep can help you get more sales.  Jeff also tells us how the app works. Check them out, risescience.com. Go to your favorite app store and look for Rise: Track Sleep. They have generously made the app available for free right now to help folks sort of get through this current craziness.______________________________________________________________________________ Sales Pipeline Radio is sponsored and produced by Heinz Marketing on the Funnel Radio Channel.  I interview the best and brightest minds in sales and Marketing.  If you would like to be a guest on Sales Pipeline Radio send an email to Sheena.

In recent years, there’s been more focus on something that we all get and most of us need more of: sleep. Especially as Sales Development professionals, facing an unprecedented crises, the stress of quota, shaky employment, indifferent prospects and working from home. It can be overwhelming. One way to fight back? Sleep! @Jeff Kahn with @Rise Science is an expert in sleep and specially, how it can help salespeople be more productive and more effective. If you’re looking for an edge, in life and your career, you have to listen to this one!Big thanks to @Darryl Praill and the team at @VanillaSoft for support of The Sales Development podcast! Download a free report on Evaluating Sales Engagement Platforms here:https://info.vanillasoft.com/sales-engagement-buyers-guide-pillar#SDR #BDR #salesdevelopmentrep #salesdevelopment #tenbound #podcast #sales #marketing

Special guest Jeff Khan joins the show. He’s the CEO of Rise Science and we discuss the unique opportunities designers have as entrepreneurs, and how that can change the outcome for startups.

Females in Athletic Business, Inc. Founder, Kristin Ray takes over the helm of the now weekly [FAB] Podcast.  Her conversation this week is with Jodi Murphy of Rise Science, an organization that supports healthy sleep habits for high level athletes and athletic organizations.  They talk about some of the mental health challenges that women in sports business face like exhaustion, pressure and burnout. Jodi provides both scientific and experiential advice on how to combat these challenges.  Our mini-segments this week include Empowering Reads, a review of the book, Energy Bus, by Jon Gordon with Kristen Reenders, and Datorria Robinson shines the spotlight one of our favorite #strongwomeninsports, that is making a splash in our industry today, NFL Agent, Nicole Lynn. For show notes and related links for this episode click HERE. For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at info@wispsports.com.  If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.    

James Eskridge, the mayor of Tangier Island, Va., describes his home in the Chesapeake Bay and how the waves are eating away at the shoreline. He says it is due to erosion, not sea level rise. Don Boesch, an environmental science professor at the University of Maryland, says it is at least partly due to sea level rise, and it could get worse. And Chelsea Harvey, Climatewire's science reporter, explains just how much worse it could get even if we stop emissions right now, or in five years. "Waters on track to rise for centuries, even if emissions stop" (Climatewire, 02/21/2018), by Chelsea Harvey: www.eenews.net/climatewire/stories/1060074341 "Trump's advice about rising oceans is 'ridiculous'" (Climatewire, 05/21/2017), by Scott Waldman: www.eenews.net/climatewire/stories/1060056069

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Sorinex - https://sorinex.com/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Jeff Kahn is CEO and co-founder at Rise Science. A Chicago based sleep improvement company that believes that improved sleep is the most potent performance and recovery enhancing activity that exists. Jeff got his start in sleep science while studying engineering at Northwestern University. After doing sleep and performance research in conjunction with Northwestern's Athletic Department and armed with two engineering degrees, he started Rise Science to bring optimal sleep to other elite athletic programs across the country. Rise now works with many clients across the professional and collegiate spectrum from Super Bowl contenders, to NCAA National Champions;  including Alabama Football, Clemson Football, Oklahoma State Football, The Dallas Cowboys, The Jacksonville Jaguars, The Chicago Bulls and several other NBA partners. In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Is sleep a piece of the pie or the whole pie. The discipline of optimal sleep.Four steps to a successful sleep program. Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

Jeff Kahn is a Co-Founder and CEO of Rise Science,  a sleep behavior change startup that provides sleep coaching for elite athletes. They harness the science behind sleep, and give elite athletes the power to perform at their best with the help of continuous, personalized insights, guidance and feedback. Rise Science is currently working with many major sports organizations like the Chicago Bulls, Jacksonville Jaguars, Miami Dolphins, West Virginia Mountaineers, and Tennessee Volunteers. Jeff's research and work has been featured in the NY Times, ESPN and the Wall Street Journal.  In This Episode You Will Learn: How the idea for Rise Science came about What the first version of their sleep tracking looked like How to determine how much sleep you personally need Comparing different sleep tracking tools The compliance rate with professional players Why they sell the players on sleep tracking and not the coaches What kind of performance improvements teams are seeing What the ideal nap looks like Whether morning (larks) or night (owls) people exist Do owls or larks have a performance advantage in life/sports The most common sleep mistakes athletes make  How do justify $80-100k a year to GMs of professional teams What Jeff’s sleep habits look like  How you can improve your sleep Selected Links From The Episode: Zeke Markshausen, Designer at IDEO Favorite Books: Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep by William C. Dement Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath The Sales Acceleration Formula: Using Data, Technology, and Inbound Selling to go from $0 to $100 Million by Mark Roberge

John Church, an expert on sea level rise and one of the scientists who could lose his job at CSIRO, discusses how ice sheets in Greenland and Antarctica are contributing to sea level rise now and in the future.

John Church, an expert on sea level rise and one of the scientists who could lose his job at CSIRO, discusses how ice sheets in Greenland and Antarctica are contributing to sea level rise now and in the future.

This week Cher and James hang out with Jeff Kahn of Rise Science to discuss the importance of sleep, how it affects your productivity, and the disadvantages that has plagued the POC community for generations.

What makes a cake rise? In this episode of the Naked Science Scrapbook, we'll find out what ingredients cause a baking cake to go from a gloopy mass to a light fluffy sponge...

This Science and Spirituality Sunday was organized by the Cambridge Science Festival. We are one of a handful of churches across metropolitan Boston speaking about this topic today. You're probably expecting me to tell you how it all just works and there's nothing to worry about. I wish I could.

*“We all have a genetic amount of sleep that we need,” says Rise Science app founder Jeff Kahn.* The average amount for humans is slightly over eight hours. But, as you’ll learn from this episode, if you don’t meet this genetic need every night (let’s say you get seven), then the next day, you have one hour of sleep debt to deal with. And, if this continues, and you’re operating on a full week of getting seven hours of sleep as opposed to your usual eight, this alters your cognitive performance - to the point where Jeff likens it to being at the legal limit for alcohol at the end of the week. There is so much to learn from this insightful conversation with Jeff. He and his Rise Science co-founder were actually the first to publish research on technology-enabled sleep behavior modification. Through Rise Science’s tireless dedication to improving the sleep of elite athletes across the NFL, NBA, MLS, and NCAAF, Jeff has not only witnessed first-hand measurable improvements to performance and risk of injury, but also seen that *sleep boosts sales revenue* in organizations by an average of 14%. And Jeff doesn’t just educate us all on the many (and oftentimes surprising) ways that sleep and circadian health affect every single aspect of our physical, cognitive, and emotional performance and wellbeing, he also knows which specific methods are actually effective and will make the biggest difference in the way you sleep. During this episode, you’ll learn that a lack of focus on circadian dynamics means that most conventional sleep solutions are already *completely ineffective* , and Jeff reveals that we are actually *biologically wired to underestimate* just how sleep deprived we really are. As Jeff breaks down the details of how the body functions with (and without) a sufficient amount of sleep, you’ll gain a clear understanding of the importance of *tracking how much sleep debt* you’ve been accumulating, especially once you realize that the quality of your performance in anything diminishes in conjunction with the increased amount of sleep you continue to lose. Jeff also clues us in to why worrying about the *“quality” is actually hugely misguided* , and why our primary focus should be instead on *reducing sleep debt*. Jeff also shares the fascinating behavioral science research that underpins the app and makes behavior change both successful and sustainable. As he explains, changing habits is totally possible: however, only within the right conditions can this change be possible. *TIMESTAMPS:* Sleep is the most important health topic. If you are sleep deprived, you’re not a good judge of how much sleep you need.  [01:42] Jeff decided to study sleep when he, as a student, realized how exhausted he and others were. [05:00] If you don’t get a good sleep, basically everything about your functioning suffers. [10:30] There are two factors that determine how you function and how you feel. [13:59] You have a genetic need for a certain amount of sleep.  If you don’t meet this genetic need, you build up “sleep debt.” [17:39] Studies equate “sleep debt” to being drunk as far as ability to function. [23:06] Lack of sleep also affects your glucose metabolism roughly equivalent to Type II Diabetes! [28:06] You are not a good judge of your own performance. [30:47] Circadian rhythm is different for different people.  What is a night owl vs. a morning person? [32:48] What is a sleep hangover? Don’t be quick to judge your night’s sleep.  Wait about 90 minutes. [40:55] You cannot physiologically oversleep! [42:32] How can the listener judge where they fall on the biological sleep scale? [51:02] If a person is purposely sleeping extra time because of their strenuous activity, is there a point where it is overdone? [57:09] Some athletes who have spectacular skills, would even be better if they got more sleep! [01:00:13]  The app that can help you get a handle on this sleep information is called Rise. [10:05:47] *LINKS:* * Brad’s Shopping page ( http://www.bradkearns.com/shop/ ) * Brad Kearns.com ( https://www.bradkearns.com/ ) * Jeff Kahn ( https://www.brighttalk.com/webcast/17061/402875/jeff-kahn-the-sales-benefits-of-a-good-nights-sleep ) * Rise Science ( https://www.risescience.com/ ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! 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