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What if one of the most powerful medicines for longevity, resilience, happiness, cognitive health, and disease prevention wasn't found in a supplement, a prescription, or a cutting-edge biohack—but in the people around you? In this powerful solo episode, Darin Olien dives into one of the most overlooked health crises of our time: loneliness. Drawing from the landmark 85-year Harvard Adult Development Study, the U.S. Surgeon General's loneliness epidemic report, Blue Zones research, neuroscience, and evolutionary biology, Darin reveals why meaningful human connection may be one of the strongest predictors of health and longevity ever discovered. From oxytocin, cortisol, inflammation, vagal tone, and nervous system regulation to suburban design, social media, and the collapse of community structures, Darin exposes the hidden biological costs of isolation—and offers a practical roadmap for rebuilding the human connections we were biologically designed to need.     What You'll Learn The stunning findings from Harvard's 85-year Adult Development Study Why relationships outperform wealth, genetics, diet, and exercise as predictors of well-being How loneliness increases the risk of premature death, dementia, heart disease, and stroke Why social isolation creates measurable biological stress responses The role of oxytocin in lowering inflammation and regulating stress How human connection affects the autonomic nervous system Why Blue Zone communities consistently prioritize social connection The biological difference between digital interaction and real human presence How modern architecture and technology contribute to loneliness Why community is a biological necessity—not a luxury Practical ways to rebuild meaningful relationships today How connection may be one of the most powerful health interventions available   Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste and reducing plastic waste 00:02:49 – The most powerful health study ever conducted 00:03:01 – Harvard follows 724 people for 85 years 00:03:40 – The surprising predictor of a long, healthy life 00:04:00 – Why relationships beat wealth, genetics, diet, and exercise 00:04:42 – The Surgeon General's loneliness epidemic warning 00:05:19 – Introducing the medicine you're not taking 00:05:53 – The health benefits of genuine community 00:06:21 – The fatal convenience of modern life 00:06:47 – Replacing human connection with digital connection 00:07:12 – Why modern convenience may be creating isolation 00:07:23 – Social isolation and premature mortality 00:08:02 – Loneliness and the equivalent of smoking 15 cigarettes a day 00:08:43 – Increased risks of heart disease, stroke, and dementia 00:09:10 – Why loneliness is a biological threat 00:09:52 – The science behind social isolation 00:10:11 – Sponsor: Manna Vitality 00:12:06 – Humans as the most socially dependent species 00:12:53 – Why connection regulates the nervous system 00:13:29 – The autonomic nervous system and social safety 00:13:56 – The brain's constant question: Am I safe? 00:14:03 – The biology of belonging 00:14:24 – The ventral vagal state explained 00:14:55 – Why connection creates measurable physiological changes 00:15:03 – What happens when isolation becomes chronic 00:15:52 – Oxytocin: far more than the "love hormone" 00:16:20 – Eye contact, touch, meals, and human bonding 00:16:42 – How oxytocin lowers stress and inflammation 00:17:04 – Why no supplement can replace connection 00:17:17 – The pharmacology of authentic human moments 00:18:06 – Free medicine hidden in plain sight 00:18:39 – Dan Buettner and the Blue Zones 00:19:29 – What the world's longest-lived populations have in common 00:19:36 – Okinawa's lifelong friendship circles 00:20:08 – Sardinia's active elders and social roles 00:20:40 – Greece's culture of connection and communal meals 00:21:03 – Why longevity wasn't hacked—it was lived 00:21:38 – Social connection as the foundation of daily life 00:22:01 – The shocking decline in face-to-face interaction 00:22:21 – Young people losing 70% of in-person social time 00:22:58 – How community was systematically dismantled 00:23:00 – Robert Putnam's Bowling Alone 00:23:49 – Doing life together versus doing life alone 00:24:05 – How suburban design creates isolation 00:24:49 – The built environment shapes human behavior 00:24:55 – Social media and the promise of connection 00:25:20 – Why digital connection fails biologically 00:25:33 – Social comparison, anxiety, and nervous system stress 00:25:49 – More connected online, more isolated in reality 00:26:03 – A call to action: treating relationships like health practices 00:27:00 – Practical ways to rebuild community 00:28:00 – Prioritizing people over convenience 00:29:00 – Deep conversations, presence, and intentional connection 00:30:00 – Reclaiming community in modern life 00:31:00 – Final thoughts on connection, belonging, and health 00:31:53 – Closing remarks and outro     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The longest-running study in human history reached a conclusion that should fundamentally change how we think about health: the quality of our relationships predicts our happiness, resilience, and longevity more than almost anything else. Human connection isn't a luxury, a personality trait, or a nice bonus when life slows down. It is biology. It is medicine. And in a world increasingly designed for isolation, rebuilding community may be one of the most important health decisions we ever make."     Bibliography/Sources: Primary Research — Loneliness, Social Isolation & Health Associated Press. (2023, May 2). Surgeon general: Loneliness poses health risks as deadly as smoking. PBS NewsHour. https://www.pbs.org/newshour/health/surgeon-general-loneliness-poses-health-risks-as-deadly-as-smoking Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. https://doi.org/10.1016/j.tics.2009.06.005 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Waldinger, R. J., & Schulz, M. S. (2010). What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25(2), 422–431. https://doi.org/10.1037/a0019087 Neuroscience — Oxytocin, Polyvagal Theory & Community Biology Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779–818. https://doi.org/10.1016/S0306-4530(98)00055-9 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Blue Zones Research Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons from the world's longest lived. American Journal of Lifestyle Medicine, 10(5), 318–321. https://doi.org/10.1177/1559827616637066 Kreouzi, M., Theodorakis, N., & Constantinou, C. (2022). Lessons learned from Blue Zones, lifestyle medicine pillars and beyond. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276221118494 Suzuki, M., Willcox, B. J., & Willcox, D. C. (2001). Implications from and for food cultures for cardiovascular disease: Longevity. Asia Pacific Journal of Clinical Nutrition, 10(2), 165–171. https://doi.org/10.1111/j.1440-6047.2001.00219.x The power of environment: A comprehensive review of the exposome's role in healthy aging. (2025). PubMed Central (PMC11858149). https://pmc.ncbi.nlm.nih.gov/articles/PMC11858149/ Social Capital & Community Decline Oldenburg, R. (1999). The great good place: Cafés, coffee shops, bookstores, bars, hair salons, and other hangouts at the heart of a community. Marlowe & Company. https://books.google.com/books?id=cK80BwAAQBAJ Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. https://www.simonandschuster.com/books/Bowling-Alone/Robert-D-Putnam/9780743203043 Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019). Smartphones and close relationships: The case for an evolutionary mismatch. Perspectives on Psychological Science, 14(4), 596–618. https://doi.org/10.1177/1745691619826535 Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. J. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Journal of Adolescent Health, 62(1), 78–85. https://doi.org/10.1016/j.jadohealth.2017.06.014 U.S. Bureau of Labor Statistics. (2020). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Pennebaker & Authentic Disclosure Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. https://brenebrown.com/book/daring-greatly/ Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

Join us today as we speak with celebrated author and ornithologist Scott Weidensaul about the many success stories regarding bird conservation and about his brand-new book, The Return of the Oystercatcher: Saving Birds To Save The Planet. Weidensaul, the New York Times bestselling author of A World on the Wing: The Global Odyssey of Migratory Birds and a Pulitzer Prize finalist for Living on the Wind: Across the Hemisphere with Migratory Birds, has despaired over the numbers and reckoned with the loss of so much beauty and majesty in the natural world. (W. W. Norton & Company; April 21, 2026; $32.99, Hardcover). His new book chronicles the prodigious, life-affirming efforts of scientists, conservationists, and Indigenous peoples to shelter, heal, and foster bird populations across the globe. Join Catherine Greenleaf, a certified wildlife rehabilitator with 25 years of experience rescuing and rehabilitating injured wildlife, for twice-monthly discussions about restoring native habitat and helping the birds in your backyard. Send your questions about birds and native gardening to birdhuggerpodcast@gmail.com. (PG-13) St. Dymphna Press, LLC.

What if the smallest act of vulnerability… could completely change someone's life? In this deeply heartfelt solo episode, Darin explores a simple but radically transformative idea: go first. In a world where people are more digitally connected yet emotionally isolated than ever before, Darin breaks down the neuroscience, psychology, and human power behind making eye contact, giving genuine compliments, expressing appreciation, and risking authentic connection. From oxytocin and nervous system regulation to loneliness research and real-life stories of spontaneous connection with strangers, this episode is a reminder that healing doesn't always begin in a therapist's office—it can begin in a coffee shop, a grocery line, or a brief moment where one human being chooses to truly see another.     What You'll Learn Why modern society is experiencing a crisis of disconnection and loneliness The hidden psychological cost of avoiding vulnerability Why brief positive interactions with strangers improve mental health The neuroscience behind social rejection and fear of connection How oxytocin, dopamine, and serotonin are activated through authentic interaction Why vulnerability is a trainable "muscle" that rewires your nervous system The power of eye contact, compliments, and acknowledgment Why meaningful human interaction lowers stress and inflammation How small moments of courage create ripple effects for others Practical ways to "go first" and create more connection every day Chapters 00:00:32 – Sponsor: Fatty15 and the science of cellular health 00:01:03 – C15:0, mitochondrial function, and healthy aging 00:02:12 – Why many people may be deficient in C15 00:03:19 – "Celebrate science": discovering new essential fatty acids 00:04:13 – Opening reflection: noticing strangers in everyday life 00:04:52 – The moment we stop ourselves from speaking 00:05:10 – How many genuine moments do we suppress every day? 00:05:33 – Why these "tiny swallowed moments" matter deeply 00:06:02 – Humanity starving for real human connection 00:06:23 – "I see you. You are real to me." 00:06:51 – Vulnerability begins in ordinary daily moments 00:07:18 – The central thesis: "Go first" 00:07:37 – More surrounded and more isolated than ever before 00:07:57 – Research: meaningful interactions with strangers rarely happen 00:08:07 – Loneliness and lack of belonging in modern society 00:08:27 – Gen Z and Millennials: digitally connected yet emotionally isolated 00:08:47 – The silent routines of everyday life 00:09:16 – Why engaging with strangers feels risky or intrusive 00:09:47 – The cost of avoiding connection 00:10:12 – University of British Columbia study on strangers and belonging 00:10:48 – Positive interactions reducing loneliness and increasing happiness 00:11:03 – People predict interactions will be awkward—and are wrong 00:11:15 – Darin's recent experiments talking to strangers 00:11:38 – "Everyone wants connection" 00:12:00 – The emotional lives strangers are carrying invisibly 00:12:22 – One sentence can remind someone they matter 00:12:38 – Why vulnerability feels biologically terrifying 00:13:05 – Social rejection activating the same pathways as physical pain 00:13:20 – Ancient survival wiring and fear of exclusion 00:13:49 – "Your brain is firing a lion alert" 00:14:05 – What happens biologically when you push through fear 00:14:17 – Dopamine and meaningful social interaction 00:14:53 – Why real connection feels different from notifications 00:14:59 – Oxytocin as an anti-inflammatory bonding hormone 00:15:26 – Genuine interactions changing biology in seconds 00:15:43 – Polyvagal theory and nervous system safety states 00:16:17 – Vulnerability as a practice and a muscle 00:16:37 – Darin's valet story: "Bring the cash back!" 00:17:10 – How small interactions can shift someone's entire day 00:17:20 – Going deeper with loved ones and emotional openness 00:17:53 – Vulnerability rewiring the nervous system 00:18:07 – "If you want love, be love" 00:18:24 – Small acts of kindness shifting your heart and brain 00:18:53 – Sponsor: Shakeology and nutrient density 00:20:40 – Six practical ways to practice vulnerability 00:21:05 – Action #1: make eye contact and say hello 00:21:25 – Stop swallowing genuine compliments 00:21:46 – Asking deeper, more meaningful questions 00:22:05 – Giving honest answers instead of autopilot responses 00:22:28 – Seeing and acknowledging "invisible" people 00:22:50 – Gratitude toward workers, attendants, and strangers 00:23:04 – Reaching out to someone who changed your life 00:23:30 – "Going first" is about willingness, not fearlessness 00:23:59 – Stop hiding behind your phone and look around 00:24:16 – Human connection as medicine and nervous system healing 00:24:35 – Tell someone they made you smile today 00:24:50 – Calling loved ones and expressing appreciation 00:24:59 – "Don't let another moment go by without fully engaging in your life" 00:25:07 – Closing reflections: "This is SuperLife"     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "Vulnerability isn't weakness, it's willingness. The willingness to go first. To smile first. To speak first. To love first. Because every time you choose connection over fear, you're not only changing someone else's day… you're rewiring your own biology, your nervous system, and your relationship to the world around you."     Bibliography/Sources: Public Health & Loneliness Data American Psychological Association. (2023). Stress in America 2023: A nation in crisis. https://www.apa.org/news/press/releases/stress British Red Cross. (2022). Tackling loneliness: From awareness to action. https://www.redcross.org.uk/about-us/what-we-do/action-on-loneliness Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study The Science of Micro-Connections & Strangers Barlow, J., & Møller, C. (1996). A complaint is a gift: Recovering customer loyalty when things go wrong. Berrett-Koehler Publishers. https://www.bkconnection.com/books/title/A-Complaint-Is-a-Gift Epley, N., & Schroeder, J. (2014). Mistakenly seeking solitude. Journal of Experimental Psychology: General, 143(5), 1980–1999. https://doi.org/10.1037/a0037323 Sandstrom, G. M., & Dunn, E. W. (2014a). Is efficiency overrated? Minimal social interactions lead to belonging and positive affect. Social Psychological and Personality Science, 5(4), 437–442. https://doi.org/10.1177/1948550613502990 Sandstrom, G. M., & Dunn, E. W. (2014b). Social interactions and well-being: The surprising power of weak ties. Personality and Social Psychology Bulletin, 40(7), 910–922. https://doi.org/10.1177/0146167214529799 Neuroscience of Social Rejection & Vulnerability Eisenberger, N. I. (2012). The neural bases of social pain: Evidence for shared representations with physical pain. Psychosomatic Medicine, 74(2), 126–135. https://doi.org/10.1097/PSY.0b013e3182464dd1 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting negative and positive emotion. Journal of Abnormal Psychology, 106(1), 95–103. https://doi.org/10.1037/0021-843X.106.1.95 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Gratitude, Disclosure & Emotional Expression Algoe, S. B. (2012). Find, remind, and bind: The functions of gratitude in everyday relationships. Social and Personality Psychology Compass, 6(6), 455–469. https://doi.org/10.1111/j.1751-9004.2012.00439.x Algoe, S. B., Haidt, J., & Gable, S. L. (2008). Beyond reciprocity: Gratitude and relationships in everyday life. Emotion, 8(3), 425–429. https://doi.org/10.1037/1528-3542.8.3.425 Frattaroli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410–421. https://doi.org/10.1037/0003-066X.60.5.410 Relationship Building, Oxytocin & Health Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books / Penguin. https://brenebrown.com/book/daring-greatly/ Canevello, A., & Crocker, J. (2010). Creating good relationships: Responsiveness, relationship quality, and interpersonal goals. Journal of Personality and Social Psychology, 99(1), 78–106. https://doi.org/10.1037/a0018186 Cohen, S., Doyle, W. J., Turner, R. B., Alper, C. M., & Skoner, D. P. (2003). Sociability and susceptibility to the common cold. Psychological Science, 14(5), 389–395. https://doi.org/10.1111/1467-9280.01452 Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://doi.org/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC

What if loneliness isn't just an emotion… but one of the most dangerous biological threats to your health? In this deeply personal and scientifically explosive solo episode, Darin opens up about something he recently realized in his own life: despite being surrounded by people, he was lonely. But what began as an emotional realization quickly became a deep dive into some of the most shocking research he's ever uncovered, showing that chronic loneliness may increase the risk of heart disease, dementia, cancer, autoimmune dysfunction, accelerated aging, and early death. From inflammatory gene expression and cortisol dysregulation to oxytocin, vulnerability, and the collapse of real human connection in the digital age, this episode reveals why loneliness may be the most overlooked "fatal convenience" of modern life, and how vulnerability may be the medicine. What You'll Learn Why loneliness is a biological crisis, not just an emotional feeling The shocking link between loneliness and heart disease, dementia, and early death Why the quality of your relationships is the #1 predictor of long-term health How loneliness activates inflammatory genes inside your body The role of cortisol, sleep disruption, and chronic stress in social isolation Why social media and "surface-level connection" are replacing real intimacy The connection between loneliness and Alzheimer's disease How oxytocin and genuine connection reduce inflammation Why vulnerability is the gateway to meaningful relationships Practical ways to create deeper connection starting today Chapters 00:00:33 – Sponsor: the truth about the exploding NAD supplement market 00:01:04 – Why supplement verification and transparency matter 00:02:17 – Opening: Darin admits something deeply personal 00:02:30 – "I realized recently… I'm lonely" 00:02:37 – The difference between being surrounded by people vs being truly known 00:03:06 – Loneliness as a biological experience, not just an emotional one 00:03:27 – The hidden risks: heart disease, dementia, cancer, early death 00:03:45 – Why this is not fringe science 00:04:13 – The most important predictor of long-term health 00:04:34 – Why relationship QUALITY matters more than quantity 00:05:06 – The global loneliness epidemic 00:05:11 – U.S. Surgeon General advisory on loneliness 00:05:39 – Loneliness declared a public health crisis 00:06:02 – 50% of Americans report measurable loneliness 00:06:22 – "A generational collapse of connection" 00:06:30 – 29% of adults have no close friends 00:06:40 – Face-to-face interactions dramatically declining 00:07:01 – The UK, Japan, and Australia loneliness crisis initiatives 00:07:32 – The paradox: hyperconnected but deeply isolated 00:08:04 – Loneliness as a biological alarm signal 00:08:31 – What loneliness actually looks like in modern life 00:08:42 – The lonely CEO, the unseen mother, the isolated social media addict 00:09:31 – "Perceived social isolation" and why the brain can't tell the difference 00:10:21 – Meta-analysis of 3.4 million people 00:10:55 – Loneliness vs obesity and smoking risk comparisons 00:11:18 – The biology of loneliness begins 00:11:50 – NF-kB: inflammatory gene activation explained 00:12:33 – How loneliness changes gene expression 00:13:02 – Chronic inflammation and disease pathways 00:13:21 – Cortisol, sleep disruption, and immune dysfunction 00:14:00 – How loneliness affects brain repair and amyloid plaque clearing 00:14:21 – Sponsor: Fatty15 and cellular health 00:18:02 – The Alzheimer's and dementia connection 00:18:25 – Loneliness as a major modifiable dementia risk factor 00:18:57 – Cortisol, neuroinflammation, and brain degeneration 00:19:16 – The hippocampus physically shrinking in lonely people 00:19:27 – Social media as a "fatal convenience" 00:19:57 – The oxytocin economy: connection as medicine 00:20:15 – Oxytocin as one of the body's strongest anti-inflammatory molecules 00:20:30 – HeartMath research: emotional synchronization between people 00:20:48 – "You regulate each other's biology" 00:21:07 – The real barrier: vulnerability 00:21:32 – Darin's recent experiences with radical vulnerability 00:21:54 – Conversations with family, ex-partners, and loved ones 00:22:35 – Brené Brown's research on connection and worthiness 00:23:14 – The "depth audit" exercise 00:23:42 – Reaching out, expressing appreciation, and owning your emotions 00:24:01 – Sacred hours: spending time without phones 00:24:13 – Questions that create real intimacy 00:24:30 – Darin's emotional conversation with his brother 00:25:03 – Protecting yourself from social media disconnection 00:25:20 – Becoming a source of joy and connection in everyday life 00:25:25 – Darin reflects on seven years of subtle loneliness 00:25:48 – The shift from surface conversations to meaningful connection 00:26:01 – "If you want love, give love" 00:26:19 – Final message: generate the connection you want to receive 00:26:22 – Closing thoughts and outro Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Loneliness isn't weakness. It isn't failure. It's a biological signal telling you that something essential is missing. And in a world addicted to surface-level connection, the real medicine may simply be this: vulnerability, presence, eye contact, honesty, and the courage to let yourself truly be seen." Bibliography/Sources The Loneliness Epidemic & Public Health Data Bureau of Labor Statistics. (2023). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study Murthy, V. H. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Survey Center on American Life. (2021). The state of American friendship: Change, challenges, and loss. American Enterprise Institute. https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ Mortality & Systemic Health Risk Cohen, S., Doyle, W. J., Skoner, D. P., Rabin, B. S., & Gwaltney, J. M. (1997). Social ties and susceptibility to the common cold. JAMA, 277(24), 1940–1944. https://pubmed.ncbi.nlm.nih.gov/9200634/ Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine, 40(2), 218–227. https://pubmed.ncbi.nlm.nih.gov/20396846/ Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227–237. https://doi.org/10.1177/1745691614568352 Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke. Heart, 102(13), 1009–1016. https://heart.bmj.com/content/102/13/1009 Genetics, Inflammation & The Immune System Cole, S. W. (2013). Social regulation of human gene expression: Mechanisms and implications for public health. American Journal of Public Health, 103(S1), S84–S92. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786756/ Cole, S. W., Hawkley, L. C., Arevalo, J. M. G., Sung, C. Y., Rose, R. M., & Cacioppo, J. T. (2007). Social regulation of gene expression in human leukocytes. Genome Biology, 8(9), Article R189. https://pmc.ncbi.nlm.nih.gov/articles/PMC2375027/ Sleep & Cognitive Decline Cacioppo, J. T., Hawkley, L. C., Berntson, G. G., Ernst, J. M., Gibbs, A. C., Stickgold, R., & Hobson, J. A. (2002). Do lonely days invade the nights? Potential social modulation of sleep efficiency. Psychological Science, 13(4), 384–387. https://pubmed.ncbi.nlm.nih.gov/12137144/ Holwerda, T. J., Deeg, D. J. H., Beekman, A. T. F., et al. (2014). Feelings of loneliness, but not social isolation, predict dementia onset. Journal of Neurology, Neurosurgery & Psychiatry, 85(2), 135–142. https://jnnp.bmj.com/content/85/2/135 Oxytocin & The Biology of Connection Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://journals.physiology.org/doi/full/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC Psychology, Vulnerability & Relationship Science Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Hazelden Publishing. https://brenebrown.com/book/the-gifts-of-imperfection/ Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human nature and the need for social connection. W. W. Norton & Company. https://wwnorton.com/books/9780393335286 Dunbar, R. I. M. (2012). Bridging evolutionary approaches to the social brain and social bonding. In F. B. M. de Waal & P. F. Ferrari (Eds.), The primate mind. Harvard University Press. https://www.hup.harvard.edu/books/9780674063104 Dunbar, R. I. M. (2021). Friends: Understanding the power of our most important relationships. Little, Brown and Company. https://www.hachettebookgroup.com/titles/robin-dunbar/friends/9781408711736/ Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study on happiness. Simon & Schuster. https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694

Notes: The conversation begins with his path into teaching public policy, despite never having planned a conventional academic career, and why translating technical subjects for non-technical students became rewarding work. He explains the importance of analogies and memorable language when communicating difficult concepts, noting that terms such as “security theatre” can help audiences quickly grasp complex ideas before deeper nuance is added. The original meaning of security theatre was intentionally critical, though he later came to recognize that symbolic security measures can sometimes provide reassurance and psychological value even when they do little to reduce objective risk. Effective cybersecurity often depends on economics, incentives, usability, and human behaviour, not simply technical controls. He reflects on the development of fields examining both the economics and psychology of security. The discussion examines AI-generated content, manipulated images, and why many current concerns about authenticity are extensions of older problems that existed throughout the history of photography and media. He warns that conversational AI systems can create parasocial relationships in which users relate to corporations as though they were trusted companions or advisers. On harmful technologies, he argues that regulation remains one of society's most effective tools, comparing AI governance to safety regulation in aviation, pharmaceuticals, and food systems. He emphasizes the need for more “public interest technologists” capable of translating between engineering, policy, and social science perspectives. AI is likely to enhance both cyber offenders and defenders. He suggests phishing and scams may scale through automation, while defenders will also use AI to detect fraud and patch vulnerabilities. The conversation also explores whether AI will deepen inequality through access to computing power, with a more optimistic view offered that increasingly efficient models may broaden access rather than restrict it. About our guest:  Bruce Schneier  https://www.schneier.com/ https://www.hks.harvard.edu/faculty/bruce-schneier https://munkschool.utoronto.ca/ Papers or resources mentioned in this episode: Schneier, B. (2003). Beyond fear: Thinking sensibly about security in an uncertain world. Copernicus Books. Schneier, B. (2018). Click here to kill everybody: Security and survival in a hyper-connected world. W. W. Norton & Company. Schneier, B. (2023). A hacker's mind: How the powerful bend society's rules, and how to bend them back. W. W. Norton & Company. Schneier, B. (2025). Rewiring democracy: AI, governance, and the future of politics. MIT Press. Other: Public Interest Technology University Network  https://pitun.org/  Bruce Schneier Essays and Writing https://www.schneier.com/essays/ The Cottingley Fairies https://en.wikipedia.org/wiki/Cottingley_Fairies Bicentennial Man (Film) https://en.wikipedia.org/wiki/Bicentennial_Man_(film) The Fifth element (Film) https://en.wikipedia.org/wiki/The_Fifth_Element Thank you to the CICC (https://www.cicc-iccc.org) for enabling this interview. Mental note, next time don't bring water in a plastic bottle.

Alex Mayyasi, longtime contributor to NPR's Planet Money, and now author of the book, Planet Money: A Guide to the Economic Forces That Shape Your Life (W. W. Norton & Company, 2026), and Mary Childs, a Planet Money co-host, share insights into making decisions on getting and spending money and why markets work the way they do. EVENT:  You can see Alex and Mary, plus their colleagues at Planet Money, Darian Woods and Amanda Aronczyk, in conversation with Emily Oster, tonight at 92nd Street Y at 7.  Ticket info for in-person or streaming   (cover image courtesy of the publisher)    

Andrew Weissmann, professor of practice at NYU School of Law, co-host of the podcast Main Justice and and the co-author of The Trump Indictments: The Historic Charging Documents with Commentary (W. W. Norton & Company, 2024), draws on his experience working with Robert Mueller to reflect on his legacy after his death this past weekend at age 81. Photo: Displayed on a television screen in Times Square, Special Counsel Robert Mueller makes a statement about the Russia investigation, May 29, 2019 in New York City. (Photo by Drew Angerer/Getty Images)    

Donald Trump's relationship with the rule of law, and with various investigative bodies has always been tense, at best. On Today's Show:Andrew Weissmann, professor of practice at NYU School of Law, co-host of the podcast Main Justice and and the co-author of The Trump Indictments: The Historic Charging Documents with Commentary (W. W. Norton & Company, 2024), draws on his experience working with Robert Mueller to reflect on his legacy after his death this past weekend at age 81, and discusses President Trump's recent actions through a legal lens.

Paul Krugman, Nobel laureate in economics, former New York Times columnist now on Substack, distinguished professor at the City University of New York Graduate Center, and the author of Arguing with Zombies: Economics, Politics, and the Fight for a Better Future (W. W. Norton & Company, 2020), talks about how President Trump's economic policies are affecting investors, and what that could mean for the overall economy.

How have President Trump's policies shaped the nation's economic outlook after the first year of his second term?On Today's Show:Paul Krugman, Nobel laureate in economics, former New York Times columnist now on Substack, distinguished professor at the City University of New York Graduate Center, and the author of Arguing with Zombies: Economics, Politics, and the Fight for a Better Future (W. W. Norton & Company, 2020), talks about how President Trump's economic policies are affecting investors, and what that could mean for the overall economy.  

In part 2, Joseph is among the leaders who guided the Nez Perce during the subsequent war and harrowing retreat across some of the roughest terrain that North America has to offer. Joining us again is Will from How the West Was F#cked!Sources:Nerburn, Kent. Chief Joseph & the Flight of the Nez Perce : The Untold Story of an American Tragedy. New York, NY, Harpersanfrancicso, 2005.Sharfstein, Daniel J. Thunder in the Mountains : Chief Joseph, Oliver Otis Howard, and the Nez Perce War. New York, W.W. Norton & Company, 2018.

Andrew Weissmann, professor of practice at NYU School of Law, co-host of the podcast Main Justice and and the co-author of The Trump Indictments: The Historic Charging Documents with Commentary (W. W. Norton & Company, 2024), offers legal analysis of the news of the day, including the DOJ's release of the rest of the Epstein files, the DOJ's civil rights investigation into the Pretti killing and more.

Across a number of ongoing stories, the Trump administration has taken actions in the name of enforcing certain laws, while seemingly skirting around others. On Today's Show:Andrew Weissmann, professor of practice at NYU School of Law, co-host of the podcast Main Justice and and the co-author of The Trump Indictments: The Historic Charging Documents with Commentary (W. W. Norton & Company, 2024), offers legal analysis of the news of the day, including the DOJ's release of the rest of the Epstein files, the DOJ's civil rights investigation into the Pretti killing and more.  

In advance of his appearance in Helena at MT Book Co. on Monday, February 2, 2026, novelist David Guterson, author of ‘Snow Falling on Cedars' (Vintage Books), discusses his latest book, ‘Evelyn in Transit' (W. W. Norton & Company).

In advance of his appearance in Helena at MT Book Co. on Monday, February 2, 2026, novelist David Guterson, author of ‘Snow Falling on Cedars' (Vintage Books), discusses his latest book, ‘Evelyn in Transit' (W. W. Norton & Company).

On this episode of Marginalia, Beth Golay visits with Angela Tomaski about her novel, "The Infamous Gilberts." Plus, book critic Suzanne Perez reviews “Just Watch Me” by Lior Torenberg. And David Mallmann with W.W. Norton & Company joins us with some book recommendations.

In the early hours of March 13, 1964, twenty-eight-year-old Kitty Genovese returned home from work and parked her car in a lot near her Queens apartment, completely unaware that someone was following her. As she approached the door to her apartment building, Kitty's stalker ran up behind her and stabbed her in the back twice before being scared off by a neighbor who yelled from his window. Wounded, Kitty managed to get to the back of the building, but her attacker soon returned and brutally assaulted her. By the time an ambulance arrived an hour later, it was too late; Kitty Genovese died before she reached the hospital.Kitty's murder and the arrest of her killer, Winston Moseley, were quickly overshadowed by what were believed to be the facts of the attack, primarily the widely held belief that at least thirty-eight neighbors had seen the assault or heard Kitty's cries for help and did nothing. Despite there having been no evidence to support that belief, the narrative quickly became about urban apathy, with the death of a Queens bartender merely a footnote. The murder of Kitty Genovese is one of the most notorious violent crimes in modern American history—not because of the details or circumstances of the crime, but because of the legend and mythology that has built up around it.ReferencesCook, Kevin. 2014. Kitty Genovese: The Murder, the Bystanders, the Crime that Changed America. New York, NY: W.W. Norton & Company.Gallo, Marcia M. 2014. "The Parable of Kitty Genovese, the New York Times, and the Erasure of Lesbianism." Journal of the Hisotry of Sexuality 273.Gansberg, Martin. 1964. "37 who saw murder didn't call the police." New York Times, March 27: 1.New York Times. 1964. "Queens man seized in death of 2 women." New York Times, March 20: 21.Pearlman, Jeff. 2004. "'64 murder lives in heart of woman's 'friend'." Chicago Tribune, March 12: 4.Peltz, Jennifer. 2015. Kitty Genovese Killer Denied Parole in Notorious 1964 Case . November 17. Accessed January 9, 2026. https://www.nbcnewyork.com/news/local/kitty-genovese-killer-denied-parole-notorious-1964-stabbing-new-york-city/1274332/.Roberts, Sam. 2020. "Sophia Farrar dies at 92; belied indifference to Kitty Genovese." New York Times, September 10.Rosenthal, Abe. 1964. "Apathy is puzzle in queens killing." New York Times, March 28: 21. —. 1964. "Study of the Sickness called apathy." New York Times, May 3: 24.Simon, Scott. 2016. The Witness' Tells A Different Story About The Kitty Genovese Murder. May 28. Accessed January 9, 2026. https://www.npr.org/2016/05/28/479824705/-the-witness-tells-a-different-story-about-the-kitty-genovese-murder. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chief Joseph was a leader of a Wallowa band of Nez Perce that became a legend and myth in his own time. Joining us is Will from How the West Was F#cked!Sources:Nerburn, Kent. Chief Joseph & the Flight of the Nez Perce : The Untold Story of an American Tragedy. New York, NY, Harpersanfrancicso, 2005.Sharfstein, Daniel J. Thunder in the Mountains : Chief Joseph, Oliver Otis Howard, and the Nez Perce War. New York, W.W. Norton & Company, 2018.‌

During this holiday season, hear some recent favorites:Stephen Dubner, host of Freakonomics Radio and the co-author of Freakonomics (Harper Collins, 2025), now in a new 20th anniversary edition, reflects on 20 years of "Freakonomics," its impact and use of data, and talks about what's next.Marion Nestle, professor of nutrition, food studies, and public health emerita at NYU and the author of many books, including her latest, What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters (North Point Press, 2025), talks about her newly revised classic and how to navigate the food landscape today.Edward Larson, chaired professor of history and law at Pepperdine University and the author of Declaring Independence: Why 1776 Matters (W. W. Norton & Company, 2025), talks about the change in thinking 250 years ago in the American colonies from British subjects protesting the crown to revolution.David Remnick, editor of The New Yorker and the host of The New Yorker Radio Hour, and Marshall Curry, documentary filmmaker (including Street Fight, If a Tree Falls, A Night at the Garden), talk about "The New Yorker at 100" on Netflix. These interviews were lightly edited for time and clarity; the original web versions are available here:20 Years of Freakonomics (Nov 26, 2025)Eating Well Today (Dec 9, 2025)1776's No Kings (Nov 24, 2025)The New Yorker: A Movie (part 2, Dec 4, 2025)

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Looking ahead to the 250th anniversary of the U.S., Jill Lepore, professor of American History at Harvard University, staff writer at The New Yorker, and the author of several books, including We the People: A History of the U.S. Constitution (Liveright, 2025), digs into the history of the country's founding document and what it means for the country that it so difficult, but still possible, to change.A. J. Jacobs, host of the "Hello Puzzlers" podcast, essayist, and the author of The Year of Living Biblically, The Know-It-All, It's All Relative and his latest, The Year of Living Constitutionally: One Man's Humble Quest to Follow the Constitution's Original Meaning (Crown, 2024), reports back on how AI is already woven into daily life with another take on being a "human guinea pig," going 48 hours without using AI.Bill McKibben, environmental activist, founder of Third Act and author of many books, most recently: Here Comes the Sun: A Last Chance for the Climate and a Fresh Chance for Civilization (W. W. Norton & Company, 2025), discusses his new book and reflects on his life's work, both as a climate activist and journalist.Olga Khazan, staff writer at The Atlantic and the author of Me, But Better: The Science and Promise of Personality Change (S&S/Simon Element, 2025), talks about her new book and what she found on her year-long quest to become a "better" person.These interviews were lightly edited for time and clarity; the original web versions are available here:Jill Lepore on the American Constitution (Sep 16, 2025)A.J. Jacobs Tries Life Without AI (Nov 3, 2025)A Lifetime of Work on Climate Change (Sep 25, 2025)Can We Change Our Personalities? (Mar 12, 2025)   

Edward Larson, chaired professor of history and law at Pepperdine University and the author of Declaring Independence: Why 1776 Matters (W. W. Norton & Company, 2025) talks about the change in thinking 250 years ago in the American colonies from British subjects protesting the crown to revolution.

Affirmative action and DEI have become lightning rods in today's culture wars, but how much do we really know about where they came from and why they exist? In this episode, Sergio breaks down the long history of systemic racism in America, from slavery and Jim Crow to redlining and modern hiring bias. You'll learn what affirmative action actually is, what DEI really means, and how both have shaped access, opportunity, and fairness for everyone not just a few. This isn't about guilt. It's about awareness. Because when you understand the history, you start to see the patterns. And once you see them, you can't unsee them.1.Intro2. America's Original Construction Project3. The Evolution of Inequality4. Who's Really Getting the Handout?5. Before Affirmative Action, There Was Just...Discrimination6. DEI for Dummies: The Part They Never Told YouSources & References:• Bertrand, M., & Mullainathan, S. (2004). Are Emily and Greg more employable than Lakisha and Jamal? A field experiment on labor market discrimination. National Bureau of Economic Research. https://doi.org/10.3386/w9873• Equal Employment Opportunity Commission. (n.d.). EEOC history: 1964–1969. U.S. Equal Employment Opportunity Commission. https://www.eeoc.gov/history/eeoc-history-1964-1969• National Park Service. (n.d.). Equal Pay Act of 1963. U.S. Department of the Interior. https://www.nps.gov/articles/equal-pay-act.htm• Pittsburgh Press Co. v. Pittsburgh Commission on Human Relations, 413 U.S. 376 (1973). https://en.wikipedia.org/wiki/Pittsburgh_Press_Co._v._Pittsburgh_Commission_on_Human_Relations• University of Washington. (n.d.). Racial restrictive covenants: Enforcing neighborhood segregation in Seattle. Civil Rights & Labor History Consortium. https://depts.washington.edu/civilr/covenants_report.htm• Jones-Correa, M. (2000). Origins and diffusion of racial restrictive covenants. Political Science Quarterly, 115(4), 541–568. https://www.jstor.org/stable/2657609• Urban Institute. (2023). Addressing the legacies of historical redlining. https://www.urban.org/sites/default/files/2023-01/Addressing%20the%20Legacies%20of%20Historical%20Redlining.pdf• Nardone, A., Casey, J. A., Morello-Frosch, R., Mujahid, M., Balmes, J., & Thakur, N. (2020). Associations between historical residential redlining and current age-adjusted rates of emergency department visits due to asthma across eight cities in California. The Lancet Planetary Health, 4(1), e24–e31. https://pmc.ncbi.nlm.nih.gov/articles/PMC9901820/• Pager, D., Western, B., & Bonikowski, B. (2009). Discrimination in a low-wage labor market: A field experiment. American Sociological Review, 74(5), 777–799. https://pmc.ncbi.nlm.nih.gov/articles/PMC2915472/• Corrigan v. Buckley, 271 U.S. 323 (1926). https://en.wikipedia.org/wiki/Corrigan_v._Buckley• ADA National Network. “Timeline of the Americans with Disabilities Act.” adata.org. Accessed October 2, 2025. https://adata.org/ada-timeline• Administration for Community Living. “Origins of the ADA.” acl.gov. Accessed October 2, 2025. https://acl.gov/ada/origins-of-the-ada• U.S. Department of Justice. “Introduction to the Americans with Disabilities Act.” ada.gov. Accessed October 2, 2025. https://www.ada.gov/topics/intro-to-ada/• Section508.gov. “IT Accessibility Laws and Policies.” section508.gov. Accessed October 2, 2025. https://www.section508.gov/manage/laws-and-policies/• BrownGold. “DEI & A: The Effect of Donald Trump's DEI Executive Order on Accessibility.” browngold.com. Accessed October 2, 2025. https://browngold.com/blog/dei-a-the-effect-of-donald-trumps-dei-executive-order-on-accessibility/• Wikipedia. “Architectural Barriers Act of 1968.” Wikipedia.org. Accessed October 2, 2025. https://en.wikipedia.org/wiki/Architectural_Barriers_Act_of_1968• Michigan State University Libraries. “Advancing Accessibility: A Timeline.” lib.msu.edu. Accessed October 2, 2025. https://lib.msu.edu/exhibits/advancing-accessibility/timeline• Duane Morris LLP. “ADA Considerations for Neurodiversity Hiring Programs.” duanemorris.com. August 3, 2023. https://www.duanemorris.com/articles/ada_considerations_for_neurodiversity_hiring_programs_0803.html• Autism Spectrum News. “Neurodiversity Hiring Programs: A Path to Employment.” autismspectrumnews.org. Accessed October 2, 2025. https://autismspectrumnews.org/neurodiversity-hiring-programs-a-path-to-employment/Institute for Diversity Certification. “What Does It Mean to Provide Reasonable Workplace Accommodations for Your Neurodiverse Employees?” diversitycertification.org. Accessed October 2, 2025. https://www.diversitycertification.org/deia-matters-blog/what-does-it-mean-to-provide-reasonable-workplace-accommodations-for-your-neurodiverse-employeesKatznelson, I. (2005). When affirmative action was white: An untold history of racial inequality in twentieth-century America. W. W. Norton & Company. (See summary: History & Policy).• Onkst, D. H. (1998). “'First a negro… incidentally a veteran': Black World War II veterans and the G.I. Bill of Rights in the Deep South, 1944–1948.” Journal of Social History, 32(3), 517–543.• Blakemore, E. (2019; updated 2025). “How the GI Bill's promise was denied to a million Black WWII veterans.” History.com. https://www.history.com/articles/gi-bill-black-wwii-veterans-benefits.• Heller School, Brandeis University. (2023). “Not all WWII veterans benefited equally from the GI Bill” (impact report). https://heller.brandeis.edu/news/items/releases/2023/impact-report-gi-bill.html.• Perea, J. F. (2014). [Law review article on GI Bill and race]. University of Pittsburgh Law Review (available as PDF).• NBER working paper(s). (2024–2025). “Quantifying Racial Discrimination in the 1944 GI Bill” (authors and links in NBER repository). 

In this week's episode of Politics in Question, Lee talks with G. Elliot Morris about all things polling. Morris is a data-driven journalist and author of Strength in Numbers: How Polls Work and Why We Need Them (W. W. Norton & Company, 2022).How should we evaluate the quality of polling data? What can polling data actually tell us about a candidate's performance in an election? What factors cannot be measured through polling? These are the questions that Lee explores in this week's episode. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bill McKibben, environmental activist, founder of Third Act and author of many books, most recently: Here Comes the Sun: A Last Chance for the Climate and a Fresh Chance for Civilization (W. W. Norton & Company, 2025), discusses his new book, and reflects on his life's work, both as a climate activist and journalist. 

This week on ‘The Write Question,' host Lauren Korn returns to her conversation with conservation journalist Ben Goldfarb, author of ‘Crossings: How Road Ecology Is Shaping the Future of Our Planet' (W. W. Norton & Company).

This week on ‘The Write Question,' host Lauren Korn returns to her conversation with conservation journalist Ben Goldfarb, author of ‘Crossings: How Road Ecology Is Shaping the Future of Our Planet' (W. W. Norton & Company).

Please enjoy this encore of Word Notes. An open standard for hardware authentication tokens that use the universal serial bus, or USB, near-field communications, or NFCs, or Bluetooth to communicate one factor in a two-factor authentication exchange. Cyberwire Glossary link: ⁠⁠https://thecyberwire.com/glossary/u2f⁠⁠ Audio reference link: “⁠⁠Rise of the Machines: A Cybernetic History⁠⁠,” by Thomas Rid, Published by W. W. Norton Company, 21 November 2017.

Please enjoy this encore of Word Notes. An open standard for hardware authentication tokens that use the universal serial bus, or USB, near-field communications, or NFCs, or Bluetooth to communicate one factor in a two-factor authentication exchange. Cyberwire Glossary link: ⁠https://thecyberwire.com/glossary/u2f⁠ Audio reference link: “⁠Rise of the Machines: A Cybernetic History⁠,” by Thomas Rid, Published by W. W. Norton Company, 21 November 2017. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Macfarlane, a fellow at the University of Cambridge and the author of several books, including Underland and his new one, Is a River Alive? (W. W. Norton & Company, 2025), talks about the new book that questions how we treat rivers through the stories of rivers in Ecuador, India and Canada.

Keach Hagey's upcoming new biography of OpenAI's Sam Altman is entitled The Optimist. But it could alternatively be called The Salesman. The Wall Street Journal reporter describes Altman as an exceptional salesman whose superpower is convincing (ie: selling) others of his vision. This was as true, she notes, in Altman's founding of OpenAI with Elon Musk, their eventual split, and the company's successful pivot to language models. Hagey details the dramatic firing and rehiring of Altman in 2023, attributing it to tensions between AI safety advocates and commercial interests. She reveals Altman's personal ownership of OpenAI's startup fund despite public claims to the contrary, and discusses his ongoing challenge of fixing the company's seemingly irresolvable nonprofit/for-profit structure. 5 Key Takeaways * Sam Altman's greatest skill is his persuasive ability - he can "sell ice to people in northern climates" and convince investors and talent to join his vision, which was crucial for OpenAI's success.* OpenAI was founded to counter AI risks but ironically accelerated AI development - starting an "arms race" after ChatGPT's release despite their charter explicitly stating they wanted to avoid such a race.* The 2023 firing of Altman involved tensions between the "effective altruism" safety-focused faction and Altman's more commercially-oriented approach, with the board believing they saw "a pattern of deliberate deception."* Altman personally owned OpenAI's startup fund despite publicly claiming he had no equity in OpenAI, which was a significant factor in the board's distrust leading to his firing.* Despite regaining his position, Altman still faces challenges converting OpenAI's unusual structure into a more traditional for-profit entity to secure investment, with negotiations proving difficult after the leadership crisis.Keach Hagey is a reporter at The Wall Street Journal, where she focuses on the intersection of media and technology. She was part of the team that broke the Facebook Files, a series that won a George Polk Award for Business Reporting, a Gerald Loeb Award for Beat Reporting and a Deadline Award for public service. Her investigation into the inner workings of Google's advertising-technology business won recognition from the Society for Advancing Business Editing and Writing (Sabew). Previously, she covered the television industry for the Journal, reporting on large media companies such as 21st Century Fox, Time Warner and Viacom. She led a team that won a Sabew award for coverage of the power struggle inside Viacom. She is the author of The King of Content: Sumner Redstone's Battle for Viacom, CBS and Everlasting Control of His Media Empire, published by HarperCollins, and The Optimist: Sam Altman, OpenAI and the Race to Invent the Future, published by W.W. Norton & Company. Before joining the Journal, Keach covered media for Politico, The National in Abu Dhabi, CBS News and the Village Voice. She has a bachelor's and a master's in English literature from Stanford University. She lives in Irvington, N.Y., with her husband, three daughters and dog.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting the daily KEEN ON show, he is the host of the long-running How To Fix Democracy interview series. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Front Row Classics welcomes author Mayukh Sen to celebrate the life of Merle Oberon. Mayukh recently penned "Love, Queenie: Merle Oberon, Hollywood's First South Asian Star". The book captures the complicated life of Oberon while also providing a picture of the political atmosphere of the first half of the 20th century. Brandon and Mayukhk discuss the origins and research process of the book as well as some of the high points of Oberon's life. "Love, Queenie: Merle Oberon, Hollywood's First South Asian Star" is available from W. W. Norton & Company wherever books are sold. Mayukh Sen is the James Beard Award-winning author of Taste Makers. He is a 2025 Fellow at New America, and has written on film for the New Yorker, the Atlantic, and the Criterion Collection. He teaches journalism at New York University and lives in Brooklyn, New York.    

Andrew Weissmann, professor of practice at NYU School of Law, MSNBC legal analyst, and the co-author of The Trump Indictments: The Historic Charging Documents with Commentary (W. W. Norton & Company, 2024), offers legal analysis of the ways the Trump administration has challenged the rule of law in the first few months, including on deportations, fired inspectors general and more.

Paul Krugman, Nobel laureate in economics, former New York Times columnist now on Substack, distinguished professor at the City University of New York Graduate Center, and the author of (now in paperback) Arguing with Zombies: Economics, Politics, and the Fight for a Better Future (W. W. Norton & Company, 2020), offers his take on Pres. Trump's trade policy. 

Our guest this week is Louis-Vincent Gave. Louis is founding partner and CEO of Gavekal Group, a research and financial services firm based in Hong Kong. After graduating from Duke University and studying Mandarin at Nanjing University, Louis joined the French Army, then went on to become a financial analyst at Paribas, first in Paris, then in Hong Kong. In 1999, he launched Gavekal with his father, Charles, and Anatole Kaletsky. Louis is the author of seven books, the latest being, Avoiding the Punch: Investing in Uncertain Times.BackgroundBioAvoiding the Punch: Investing in Uncertain TimesClash of Empires: Currencies and Power in a Multipolar WorldToo Different For ComfortA Roadmap For Troubling TimesThe End Is Not NighOur Brave New WorldSimple Economic Concepts For Financial MarketsChinaGavekal Dragonomics“China Enters the AI Chat (With Louis-Vincent Gave)” by Liz Ann Sonders and Kathy Jones, schwab.com, Feb. 14, 2025.“China Has ‘Leapfrogged' the West | Louis Vincent Gave,” Wealthion, youtube.com, Jan. 28, 2025.“China Overtaking the US in Strategic Sectors, Says Louis-Vincent Gave,” Financial Sense, Oct. 22, 2024.“Is DeepSeek China's Sputnik Moment?” by John Cassidy, The New Yorker, Feb. 3, 2025.XPENG“Xiaomi Automobile Super Factory, Producing One SU7 Every 76 Seconds,” Discover China Auto, youtube.com.“The Evergrande Crisis Explained: Should Investors Worry?” by Lewis Jackson, Morningstar.com, Sept. 22, 2021“China & the American Imperial Economy | Louis-Vincent Gave,” Hidden Forces podcast Episode 364, hiddenforces.io, May 14, 2024.“The 3 Warren Buffett Stocks to Buy After Berkshire Hathaway's New 13F Filing,” by Susan Dziubinski, Morningstar, Nov. 14, 2024Tariffs“Are US Tariffs A Tool Or A Goal?” by Louis-Vincent Gave, Evergreen Gavekal, Jan. 9, 2025.Asia and Emerging Markets“Louis-Vincent Gave—Prepare for a Boom in Emerging Markets,” by Robert Huebscher, Vettafi Advisor Perspectives, May, 8, 2023.BRICS Summit 2024Twilight of the Gods: War in the Western Pacific, 1944-1945, by Ian W. Toll, W.W. Norton & Company, 2020.

Is the journal publishing process and the “game” around journal publishing forcing us to give up on big ideas and instead work on small ideas about trivial matters? We are not so sure. We think that science needs many different types of academics, and they have all sorts of different ideas, big and small, and we need outlets for expressing every single one of them. But outlets, like ideas, are not all equal. Journals are an incremental genre leaning toward rigor and thus risk type-2 errors. Book are an expansive genre learning towards big ideas – and thus risk type-1 errors. So the question is rather what type of scholar you are and whether you can handle the very different processes and mechanisms – those associated with big ideas that take a long time to develop, versus the production of smaller ideas and insights that incrementally push our knowledge forward. References Recker, J., Zeiss, R., & Mueller, M. (2024). iRepair or I Repair? A Dialectical Process Analysis of Control Enactment on the iPhone Repair Aftermarket. MIS Quarterly, 48(1), 321-346. Bechky, B. A., & Davis, G. F. (2025). Resisting the Algorithmic Management of Science: Craft and Community After Generative AI. Administrative Science Quarterly, 70(1), 1-22. Kallinikos, J. (2025). Management and Information Systems (in all shapes and colours) missed the wider significance of computerization and informatization. LinkedIn, . Beniger, J. R. (1989). The Control Revolution: Technological and Economic Origins of the Information Society. Harvard University Press. Zuboff, S. (1998). In The Age Of The Smart Machine: The Future Of Work And Power. Basic Books. Zuboff, S., & Maxmin, J. (2004). The Support Economy: Why Corporations Are Failing Individuals and the Next Episode of Capitalism. Penguin Publishing Group. Zuboff, S. (2019). The Age of Surveillance Capitalism. Profile. Zuboff, S. (1985). Automate/Informate: The Two Faces of Intelligent Technology. Organizational Dynamics, 14(2), 5-18. boyd, d., & Ellison, N. B. (2007). Social Network Sites: Definition, History, and Scholarship. Journal of Computer-Mediated Communication, 13(1), 210-230. Zittrain, J. L. (2006). The Generative Internet. Harvard Law Review, 119, 1974-2040. Kahneman, D. (2012). Thinking, Fast and Slow. Penguin. Parker, G., Van Alstyne, M., & Choudary, S. P. (2016). Platform Revolution: How Networked Markets Are Transforming the Economy - and How to Make Them Work for You. W. W. Norton & Company. Harari, Y. N. (2024). Nexus: A Brief History of Information Networks from the Stone Age to AI. Random House. Sauer, H. (2024). The Invention of Good and Evil: A World History of Morality. Profile Books. Harari, Y. N. (2014). Sapiens: A Brief History of Humankind. Harper. von Briel, F., Davidsson, P., & Recker, J. (2018). Digital Technologies as External Enablers of New Venture Creation in the IT Hardware Sector. Entrepreneurship Theory and Practice, 42(1), 47-69. Davidsson, P., Recker, J., & von Briel, F. (2020). External Enablement of New Venture Creation: A Framework. Academy of Management Perspectives, 34(3), 311-332. Davidsson, P., Recker, J., & von Briel, F. (2025). External Enablement of Entrepreneurial Actions and Outcomes: Extension, Review and Research Agenda. Foundations and Trends in Entrepreneurship, 12(3-4), 300-470. Safadi, H., Lalor, J. P., & Berente, N. (2024). The Effect of Bots on Human Interaction in Online Communities. MIS Quarterly, 48(3), 1279-1296. Chen, Z., & Chan, J. (2024). Large Language Model in Creative Work: The Role of Collaboration Modality and User Expertise. Management Science, 70(12), 9101-9117. Dumas, M., La Rosa, M., Mendling, J., & Reijers, H. A. (2018). Fundamentals of Business Process Management (2nd ed.). Springer. Harari, Y. N. (2014). Homo Deus: A Brief History of Tomorrow. Harvill Secker. Recker, J. (2021). Scientific Research in Information Systems: A Beginner's Guide (2nd ed.). Springer. The Stakeholder Alignment Collaborative. (2025). The Consortia Century: Aligning for Impact. Oxford University Press. 

Joe Biden called himself "the most pro-labor President in American history," and National Labor Relations Board (NLRB) general counsel Jennifer Abruzzo was key to his enforcement efforts. As an administration with a much different posture on labor shapes up, Dan Kaufman, contributing writer for the New York Times Magazine and author of The Fall of Wisconsin: The Conservative Conquest of a Progressive Bastion and the Future of American Politics (W. W. Norton & Company, 2018),  looks back through a century of the NLRB and NLRA.=>"What Labor Could Lose" (The New York Review of Books, 1/19/25)

Paul Krugman,  Nobel laureate in economics, New York Times columnist, distinguished professor at the City University of New York Graduate Center, and the author of Arguing with Zombies: Economics, Politics, and the Fight for a Better Future (W. W. Norton & Company, 2020), looks back at his time with the New York Times and ahead to the next Trump administration.

In the winter of 1924-25, a diphtheria outbreak in the remote Nome, Alaska, relied upon a desperate dog sled relay mission. You may know the heroic dog, Balto, but what about Togo?Sources:Salisbury, Gay, and Laney Salisbury. The Cruelest Miles. W.W. Norton & Company, Incorporated, 2005. Mushing 101: A Primer for Someone Getting Started in Sled ..., dogscouts.org/base/tonto-site/uploads/2014/11/TRAIN_Mushing_101.pdf. Accessed 1 Nov. 2024. Salisbury, Gay, and Laney Salisbury. The Cruelest Miles. W.W. Norton & Company, Incorporated, 2005.

NYC's Mayor Eric Adams has been indicted on charges of bribery and fraud. On Today's Show:Brian reads excerpts from the federal indictment , and  Andrew Weissmann, professor of practice at NYU School of Law, lead prosecutor in Robert Mueller's Special Counsel's Office and the co-author of The Trump Indictments: The Historic Charging Documents with Commentary (W. W. Norton & Company, 2024), reacts and shares his legal analysis.

Andrew Weissmann, professor of practice at NYU School of Law, lead prosecutor in Robert Mueller's Special Counsel's Office and the co-author of The Trump Indictments: The Historic Charging Documents with Commentary (W. W. Norton & Company, 2024), reacts to U.S. Attorney Damian Williams's statements on Eric Adams's indictment.

With voters saying that economic issues are among their top priorities this election season, those are likely to be key topics in tonight's debate. Today:Paul Krugman, Nobel laureate in economics, New York Times columnist, distinguished professor at the City University of New York Graduate Center, and the author of (now in paperback) Arguing with Zombies: Economics, Politics, and the Fight for a Better Future (W. W. Norton & Company, 2020), offers analysis of the Harris economic proposals as she outlined at the Democratic National Convention.

Paul Krugman, Nobel laureate in economics, New York Times columnist, distinguished professor at the City University of New York Graduate Center, and the author of (now in paperback) Arguing with Zombies: Economics, Politics, and the Fight for a Better Future (W. W. Norton & Company, 2020), offers analysis of the Harris economic proposals. 

Israel's critics today like to argue that the country is illegitimate because it is the product of what they call settler colonialism. They consider non-Jewish Arab peoples the native inhabitants of the land—inhabitants who were displaced by the appearance of Jewish immigrants over the last 150 years. The great colonial moment was capped in 1948, when the Jews established political sovereignty in the state of Israel; then, subsequent wars, including and especially the Six Day War of 1967, further expanded and entrenched that moment. According to this sort of analysis, Israel is always and forever illegitimate. Much the same is seen as true of America, which was not only illegitimate at the moment it seized native lands, but is still illegitimate, and will always be illegitimate. This dynamic is captured in a comment by Patrick Wolfe, a frequently quoted Australian scholar of settler colonialism: “invasion is a structure, not an event.” This worldview establishes a moral hierarchy, draws political alliances, establishes political adversaries, and has been at the root of the ideological assault on Israel and its allies. It's an idea that the critic and writer Adam Kirsch explores in his new book, On Settler Colonialism, published recently by W.W. Norton & Company. Here he joins host Jonathan Silver for a discussion of his book and the controversy around Israel.

For this "Summer Friday" we've put together some of our favorite conversations this year:Fareed Zakaria, Washington Post columnist, host of CNN's Fareed Zakaria GPS, and the author of Age of Revolutions: Progress and Backlash from 1600 to the Present (W. W. Norton & Company, 2024), looks back at other turbulent eras for insights into navigating this one.Henry Louis Gates, Jr., Alphonse Fletcher university professor and director of the Hutchins Center for African and African American Research at Harvard University, host of "Finding Your Roots" on PBS and that author of The Black Box: Writing the Race (Penguin Press, 2024), talks about his new book that examines the history of Black self-definition.Judith Butler, professor at UC-Berkeley and the author of several books, including Gender Trouble and their latest, Who's Afraid of Gender? (Macmillan, 2024), talks about her pioneering academic work on the concept of gender and how fraught, and misunderstood, the topic has become.Appliances are rarely built to last, but many from the past are still as good as new. Anna Kramer, technology and climate journalist, author of the newsletter, "Bite into this," talks about her Atlantic article "KitchenAid Did It Right 87 Years Ago" as listeners call in to share which gadgets and technologies have survived years of use in their homes. These interviews were polished up and edited for time, the original versions are available here:Revolutionary Eras, Then and Now (May 21, 2024)Defining 'Blackness' Through Literature (Mar 22, 2024)Judith Butler on Gender (Apr 4, 2024)Appliances That Lasted (Mar 1, 2024)

Andrea Bernstein, journalist reporting on Trump legal matters for NPR, host of many podcasts including "Will be Wild" and "Trump, Inc." and the author of American Oligarchs: The Kushners, The Trumps and the Marriage of Money and Power (W. W. Norton & Company, 2020), reports on the guilty verdict for President Trump from her vantage point from the courtroom, and as a longtime reporter on the former president and his business dealings.

Donald Trump's hush money case is currently being deliberated by the jurors after hearing weeks of arguments. Andrew Weissmann, professor of practice at NYU School of Law, lead prosecutor in Robert Mueller's Special Counsel's Office, the co-author of The Trump Indictments: The Historic Charging Documents with Commentary (W. W. Norton & Company, 2024), and co-host of the podcast Prosecuting Donald Trump, explains the central questions the jury is discussing as well as what impact the jury's decision, whatever it may be, could have on our legal system and future political campaigns. 

Andrea Bernstein, journalist reporting on Trump legal matters for NPR, host of many podcasts including "Will be Wild" and "Trump, Inc." and the author of American Oligarchs: The Kushners, The Trumps and the Marriage of Money and Power (W. W. Norton & Company, 2020), reports on the latest news from Trump's so-called "hush money" trial, where witness testimonies have finished and attorneys are preparing their closing arguments for next week.

Fareed Zakaria, Washington Post columnist, host of CNN's "Fareed Zakaria GPS," and the author of Age of Revolutions: Progress and Backlash from 1600 to the Present (W. W. Norton & Company, 2024), looks back at other turbulent eras for insights into navigating this one.

Donald Trump's former "fixer" Michael Cohen, took the stand in the former president's hush money trial this week. Andrea Bernstein,  journalist reporting on Trump legal matters for NPR, host of many podcasts including "Will be Wild" and "Trump, Inc." and the author of American Oligarchs: The Kushners, The Trumps and the Marriage of Money and Power (W. W. Norton & Company, 2020), offers analysis and reports on the latest.