Podcasts about sonya looney show

Are you ready to transform the way you think about success and happiness? This isn't just about personal achievement; it's about creating a life filled with purpose, vitality, and meaningful connections. Welcome to 'Grow the Good,' where we explore not just surviving, but truly thriving in every area of life.Formerly the Sonya Looney Show, this podcast is all about leveraging the principles of positive psychology to not just fix what's wrong, but to amplify what's right within us and around us. Today, I'm diving into what 'Grow the Good' stands for, exploring the rich philosophy of meliorism, and why we're focusing on five foundational pillars: purpose, vitality, resilience, hope, and connection. These pillars are the heartbeat of our personal growth and wellbeing.Here's what you'll learn:- Purpose & Vitality: Emphasizing the importance of living with intention and energizing our everyday lives.- Resilience & Hope: Strategies for overcoming challenges and maintaining optimism through focused goal-setting.- Connection: The power of nurturing relationships and building strong, supportive communities.- Embracing Meliorism: The belief that we can improve the world through our efforts and actions.- Building a Positive Community: An invitation to join in and help cultivate a community that thrives on mutual growth and support.Get ready to be inspired, to challenge yourself, and to truly grow the good in every aspect of your life.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

As a world champion mountain biker, mental performance coach, and someone deeply passionate about positive psychology, I've always believed in focusing on the good that already exists within us and around us. “Grow the Good” isn't just a podcast—it's a movement towards living authentically and thriving through the pillars of purpose, vitality, resilience, hope, and connection. Why tune into “Grow the Good”?        1.        Purpose: We'll explore how to align your daily actions with your deepest values and how those actions can make meaningful impacts.        2.        Vitality: I'll share strategies to boost your energy and well-being, helping you to thrive in all areas of your life.        3.        Resilience: Together, we'll learn how to bounce back from challenges stronger and smarter, building the mental toughness that true resilience requires.        4.        Hope: You'll discover how to set goals that matter, find paths to achieve them, and build the confidence to enact positive change.        5.        Connection: We'll dive into building strong, meaningful relationships and how true connection can enrich both personal and community well-being.I'm super excited about this new direction and I invite you to join me in cultivating a life that celebrates and amplifies the good within us and around us. Subscribe to join us on the ride. Let's grow the good together!--------------The Sonya Looney Show is produced by Palm Tree Pod Co.

December can be a joyful yet challenging time - full of excitement for the holidays and a new year, but also heavy with grief, difficult family dynamics, and feelings of loneliness. Let's step away from the chaos and immerse ourselves in the sights, sounds, and sensations of the natural world to find calm amidst the storm.By slowing down and really tuning in, we can experience awe and a profound sense of connection to something greater than ourselves. This practice is not about escaping our problems, but about finding the resources within to face them with more clarity, resilience, and compassion. So join me on this journey to grow the good - in ourselves, in nature, and in our relationships. Here's what you'll learn:- How to use nature to ground awareness and attention- Practices to cultivate awe and wonder- Benefits of connecting to something larger--------------The Sonya Looney Show is produced by Palm Tree Pod Co.

In a world where achievements often define us, it's easy to get caught up in chasing external validation and performance-based identities. But what does it mean to truly escape the comparison trap? As we gear up for a transition to "Grow the Good," I'm excited to share this solo reflection about the power of uniqueness. I explain why moving away from seeking external validation through 'being special' to embracing our authentic, unique selves can profoundly enrich our lives. We'll explore how this shift affects not just our personal growth but our relationships and community interactions. Tune in to hear why letting go of the need to feel special is freeing; more meaningful, more sustainable, and so much more rewarding.You'll find out how to:- Identify and release the pressures of contingent self-worth.- Redefine success to include personal growth and meaningful contributions.- Cultivate a sense of purpose that resonates with who we are, not just what we achieve.Interested in learning more?- Read my full blog on Unique or Special- Listen to this episode with Orin Davis about flow- My thoughts on why we should rethink competition--------------The Sonya Looney Show is produced by Palm Tree Pod Co.

Yael Schonbrun, Ph.D. is a clinical psychologist, an assistant professor at Brown University, former co-host of the podcast Psychologists Off the Clock, and a mother of three. Her academic research revolves around the intersection of relationship problems and mental health conditions.  Her unique approach blends ancient Eastern philosophy with scientifically backed practices, helping individuals and couples manage work, parenting, and marriage more effectively.  Yael's highly-recommended book is WORK, PARENT, THRIVE.Sonya Looney is a coach, athlete, writer, mom, and podcaster. Sonya's results as a professional mountain biker include wins at the 24-Hour World Championship, 24-Hour National Championship, Breck Epic Stage Race, Yak Attack Stage Race, Brasil Ride Stage Race, and many more.  Her excellent podcast is The Sonya Looney Show, and she's working hard on a Masters in Applied Positive Psychology at the University of Pennsylvania.YAEL'S KEY RELATIONSHIP TAKEAWAYS:Manage Expectations: Learn to appreciate the limits of what one person can provide.Effective Communication: Open, honest, and empathetic communication is the cornerstone of healthy relationships.Reaching Toward Acceptance: Find out why Yael believes “acceptance paves the way for change”Overcoming Overwhelm: How to identify what truly matters and do less to reduce stress in your life and relationships.How to Prioritize Love: Can personal growth and self-improvement strategies change the way we exist in relationships?Yael Schonbrun Website Buy Work, Parent, ThriveSonya Looney Website Check out these other episodes:Ep. 110 Sonya Looney and Edward ParkEp. 112 Sonya Looney and Travis Ep. 119 Sonya Looney and Kara Goucher Thanks to our sponsors:The Feed Instagram | WebsiteNeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co. 

What does true health mean to you? Over a decade ago, my journey towards a plant-based lifestyle was driven by a desire for vitality, not just performance. The documentary 'Forks Over Knives' opened my eyes to the profound impact of our dietary choices on longevity and overall well-being. Today, I'm stronger and more energized than ever before, and I'm passionate about sparking conversations that reveal the incredible potential of plant-based living. I sat down with Maxime Sigouin, master health coach, dedicated philanthropist, and the visionary founder behind multiple successful plant-based fitness coaching businesses. Maxime's mission is crystal clear: empowering 10,000 vegans to achieve their best selves through the transformative power of whole food, plant-based diets. Maxime shared his journey transitioning from bodybuilding to becoming a plant-based fitness guru and talked about busting common myths and misconceptions. But this episode is not just about optimizing health; it's about thriving in all aspects of life. Key Takeaways from our Conversation: Understanding the profound impact of plant-based living on health Addressing and dispelling prevalent myths Practical tips and strategies for embracing a sustainable plant-based lifestyle Streamlining wellness through deep work, meal preparation, and delegation Entrepreneurial insights and helping others achieve their health and fitness goals Nurturing a healthy money mindset and cultivating a positive relationship with wealth Maxime's personal favorite vegan protein sources  If our discussion resonates with you, I encourage you to subscribe and leave a review on your preferred podcast platform. Share this episode with your network—friends and family who are curious about plant-based living or seeking positive changes in their health journey.  Let's unlock the potential of plant power together and pave the way for a healthier, more vibrant future! Links Watch the documentary: Forks Over Knives Check out Maxime's Coaching Services Interested in more recipes? Check out Plant Based on a Budget Sign up for my weekly newsletter! Want more? Listen to this episode about the plant-based athlete with Robert Cheeke

Kara Goucher is a long-distance runner, Olympian, author, and mother. Her journey has taught her the power of self-belief paired with the support of others. In her new book, "The Longest Race," and through her advocacy for women's rights, she encourages us all to rise above doubt and pressure to become our most authentic selves.In this two part conversation, Kara, who has represented the USA at the Beijing and London Olympics and finished third at the Boston Marathon, joins co-hosts and fellow athletes Travis Macy and Sonya Looney to share stories from life and sport.In part two of this incredible conversation, Kara offers insights into battling imposter syndrome, the thrill of winning a medal, and how to embrace autonomy and joy in running while holding the weight of expectations. Plus, Kara shares advice for parents navigating disordered eating and body image with young athletes.You can find part one of the conversation on the Sonya Looney Show, where Kara  discusses challenges in pregnancy and athletics, how she has persevered and now advocates for women's rights in the male-dominated world of sports, and offers opportunities for men to join the conversation.The Sonya Looney Show is a podcast about how to live a high performance life. Sonya interviews the world's experts talking about mindset, plant-based nutrition, and inspiring stories to help you be better every day. You can find it on your favorite podcast platform. Kara Goucher InstagramBuy Kara's book "The Longest Race"Sonya Looney Instagram | Podcast| Website Travis Macy Instagram | Website Thanks to our sponsors:NeuroReserve: www.neuroreserve.com/travismacy | Use code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthThe Feed Instagram | Website- - - - - - - - - - -If you like this podcast, please consider our book, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope*30% off with discount code MACESubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co. 

Podcast survey form: https://forms.gle/dt5BoVNJMSM2oDoc8. If you haven't already filled the form, please Let me know your "likes", "dislikes", and everything in between so that we can make sure to serve you at the highest level possible. And, for your time, I'd love to buy you a cup of coffee/tea/Kombucha Guest: Sonya Looney Sonya Looney is an American professional racing cyclist. She competes in ultra-endurance, stage racing, 24-hour, and 100-mile mountain bike racing. She is a health and performance coach and a motivational speaker. She graduated from University of Colorado Boulder with a Master's Degree in Electrical engineering. She also hosts the podcast The Sonya Looney Show.this episode was recorded on  March 1st 2022. Connect with Nishant: Facebook | Instagram | LinkedIn | Twitter

Sonya Looney is a coach, sponsored athlete, writer, mom, and podcaster. Sonya's results as a professional mountain biker include wins at the 24-Hour World Championship, 24-Hour National Championship, Breck Epic Stage Race, Yak Attack Stage Race, Brasil Ride Stage Race, and many more. Sonya's fantastic mindset course can be found here.  Her excellent podcast is The Sonya Looney Show.Please enjoy this unique, in-person conversation between Sonya and Travis recorded at the airport en route to a speaking event.Sonya Looney Instagram | Website | Podcast Ep. 92 - Sonya LooneyEp. 107 - Mountain Biking in SalidaEp. 110 - Sonya Looney and Edward Parkwww.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthTravis Macy Instagram | WebsiteThe Feed Instagram | Website- - - - - - - - - - -If you like this podcast, please consider our book, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope*30% off with discount code MACESubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co. 

If you're like Travis and you want to avoid developing Alzheimer's disease and other types of cognitive decline, listen closely in this educational and compelling conversation with two experts.Fresh off a big mountain biking win at the Pisgah Stage Race, Sonya Looney is a coach, sponsored athlete, writer, mom, and podcaster. Sonya's results as a professional mountain biker include wins at the 24-Hour World Championship, 24-Hour National Championship, Breck Epic Stage Race, Yak Attack Stage Race, Brasil Ride Stage Race, and many more. Sonya's fantastic mindset course is at https://moxy-grit.thinkific.com/courses/moxy-grit-mindset-academy. Her excellent podcast is The Sonya Looney Show.Edward S. Park, Ph.D., is the Founder and President of NeuroReserve. Ed has over 15 years of experience in the research and development (R&D) of biopharmaceuticals, medical devices, and nutritional therapeutics. Most importantly, his father struggled with Parkinson's disease and dementia for almost two decades before passing away. The impact this experience on his family, which is similar to the experiences faced by so many others today, is the motivation for NeuroReserve.Before NeuroReserve, Ed led development of nutrition-enabling therapeutics for people with severe under-nourishment caused by cystic fibrosis, short bowel syndrome, pancreatic cancer, and preterm birth. At Alcresta Therapeutics, he successfully directed the end-to-end R&D, testing, regulatory approval (U.S. F.D.A. and E.U.), and launch of RELiZORB, the first-of its-kind combination-enzyme-cartridge to support absorption of critical long-chain polyunsaturated fats for the most malnourished populations.Earlier, Ed worked with major pharmaceutical and health care companies as an R&D advisor with PricewaterhouseCoopers (PwC) Health Industries Advisory, charting development paths for vaccines, cancer therapeutics, clinical genomics operations, and in vitro diagnostics. Before PwC, Ed worked at Altus Pharmaceuticals (later Alnara Pharmaceuticals) in its commercial and development teams, where he led evaluation of early- and clinical-stage therapeutics for rare diseases, pediatric growth failure, hyperoxaluria and kidney stones, and chronic pancreatitis. Ed started his therapeutics career as an R&D associate at Bristol Myers Squibb.Ed holds a Ph.D. in chemical-biomolecular engineering from the Georgia Institute of Technology, where he was awarded a U.S. Department of Defense – National Defense Science and Engineering Graduate (NDSEG) Fellowship, sponsored by the Office of Naval Research. He also holds a M.S. and M.B.A. from the Massachusetts Institute of Technology.In This Episode: Sonya Looney  www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthTravis Macy Instagram | WebsiteThe Feed Instagram | Website- - - - - - - - - - -If you like this podcast, please consider our book, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope*30% off with discount code MACE

Sonya Looney is a coach, sponsored athlete, writer, mom, and podcaster. Sonya's results as a professional mountain biker include wins at the 24-Hour World Championship, 24-Hour National Championship, Breck Epic Stage Race, Yak Attack Stage Race, Brasil Ride Stage Race, and many more. Sonya's fantastic mindset course is at https://moxy-grit.thinkific.com/courses/moxy-grit-mindset-academy. Her fantastic podcast is The Sonya Looney Show.Join Travis and Sonya for a compelling and dynamic conversation about a range of topics including: mental performance, mountain biking, parenting during the Pandemic, aging, plant-based eating, growth mindset, stage racing, adventure racing, Squamish, BC, and more.In This Episode: Sonya Looney Instagram | Website | Podcast OFFER: 20% OFF the entire InsideTracker storeDISCOUNT CODE: TRAVISMACYTravis Macy Instagram | WebsiteMark Macy on InstagramInjinji Discount SiteThe Feed Instagram | Website- - - - - - - - - - -If you like this podcast, please consider our book, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope*30% off with discount code MACESubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com

How can our fears of failure and uncertainty hinder us in our daily lives?  In today's episode, join me and Sonya Looney as we talk about everything about resilience, grit, and failure. She describes how she started her career, in the midst of accomplishing a task no woman had ever attempted. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/Hjt5CiZuVwA  Sonya Looney is a World Champion Endurance Athlete, Health Coach, and Podcast Host of the Sonya Looney Show. She has her MS in Electrical and Biomedical Engineering and her certificate in Plant-Based Nutritional Studies from Cornell University. She has raced mountain bikes across the world in 25+ countries at the hardest endurance races in places like the Sahara Desert, the Himalayas of Nepal, tropical jungles in Asia, the steps of Mongolia, and mountain ranges in Poland. She was also the World Champion in 2015. Her determination to succeed in whatever she does and her love for life is sure to leave you feeling inspired as she talks to us about her progression in the sport and how it has changed her life. Learn how Sonya Looney, a pro mountain biker, handles all that comes with being a pro athlete while still being a successful entrepreneur, mother, and more!  

Sonya Looney is a professional mountain biker and racing cyclist who has competed in over 20 countries and has over 25 career wins including a World Championship, UCI Wins, and USA National Championships.With such an impressive resumé, you may be surprised to hear Sonya say that achievements don't lead to happiness, and that the validation she sought as a professional athlete pales in comparison to the community she's found and the relationships she's formed – particularly as a mother.Sonya is still out competing and winning races, but her mission has shifted from achievement to helping people be better every day – no matter the medium.  In this episode, Sylvia and Sonya discuss her journey to becoming a professional mountain biker, wellness in the context of high-intensity pursuits, seeking validation from the right sources, having the courage to pursue your dreams, and so much more.Topics Include: - Balancing motherhood and professional goals- Focusing on identity rather than outcomes- Calculating risk as a young mom- Personal growth and behavior change- Working with negative thoughts- Breaking undesirable habit loops- Prioritizing consistency over perfection - And other topics…Sonya Looney is a professional mountain biker and racing cyclist who has raced in over 20 countries and has over 25 career wins and course records in 11 countries including World Championship, UCI Wins and USA National Championships. As one of the largest social influencers in mountain biking in America, Looney is a brand ambassador for 10 brands. Sonya is also a health and performance coach and travels as a keynote motivational speaker where she talks about success and failure, overcoming fear, and the power of choice. Sonya is also the founder of a lifestyle brand, Moxy & Grit, and hosts the podcast The Sonya Looney Show.Resources Mentioned:The Sonya Looney Show podcast: https://www.sonyalooney.com/podcasts/TEDx Talk: By Bike - Defining Success at 17,769 Feet: https://www.youtube.com/watch?v=WYiflJvxTac&t=1sThe Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/intro/The Craving Mind by Dr. Judson Brewer: https://www.amazon.com/Craving-Mind-Cigarettes-Smartphones-Hooked/dp/0300223242  Unwinding Anxiety by Dr. Judson Brewer: https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447/Connect with Sonya:Sonya's Website: https://www.sonyalooney.com/Sign up for Sonya's Newsletter: https://www.sonyalooney.com/#subscribeInstagram: @sonyalooneyStay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

Getting back to exercise after pregnancy and while breastfeeding can feel very daunting. This week, Heather and Maureen welcome special guest, Sonya Looney. Sonya is a world champion professional athlete, a health and performance coach and the host of the Sonya Looney Show podcast. Pregnancy and postpartum is a time when everything about the body is changing. It's important and empowering to know that you can safely introduce exercise, strengthen your body and improve your overall physical function - even when breastfeeding!Don't miss this one!Find our guest, Sonya Looney in her Facebook Group, Plant Powered Academy with Sonya Looney, on Instagram or on her website, SonyaLooney.com.THANK YOU TO THIS EPISODE'S SPONSORSClick HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO - you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form!Listener Question: Breastfeeding parent with 13-month-old child is nursing to sleep, but it's become painful recently. What's going on?Find the new Milk Minute Podcast website by clicking here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript?- Click Here to read the edited version of this episode!All of the books recommended by Sonya can be found in the professional transcript!Support the show (https://www.patreon.com/milkminutepodcast)

"Some of the races I've done and I'm most proud of aren't ones that I've won, it's the one's where I got the most out of myself."Today we're speaking to Professional Athlete, Podcast Host , Keynote Speaker and Writer Sonya Looney. Sonya is a huge advocate of a whole food plant based diet and a mental health warrior. She's raced her mountain bike across the world in over 25 countries at the hardest endurance races in places like the Sahara Desert, Himalayas of Nepal, tropical jungles in Asia, steppes of Mongolia, and mountain ranges in Poland and even became a World Champion in 2015. She is a living destroyer of the saying: "you can't be a top athlete on a plant based diet".Video version: https://youtu.be/EU4Q54b_--8The key topics in today's episode:04:00 - Advice for beginner mountain bikers06:45- Keeping it fun08:30 - Building an aerobic base13:30 - Having a plant based kids15:30 - Getting stressed out about climate change23:00 - Having compassion for other people27:00 - Achieving a great mindset28:00 - Imposter syndrome31:00 - Mindset vs Physical training35:30 - Coffee talks40:00 - Tracking calories43:00 - Mistakes Sonya has made46:00 - Mountain biking advice49:00 - What does it take to be a pro athlete50:00 - Training methods52:45 - What does healthy meanConnect with Sonya:Instagram | https://www.instagram.com/sonyalooney/ The Sonya Looney Show | https://open.spotify.com/show/4hgQ6XpfaSkFoW520rNnH7Website | https://www.sonyalooney.com/Twitter | https://twitter.com/sonyalooneyConnect with me:Instagram | @plant.paradigmYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSupport the show | Buy me a coffeeSubscribe to the podcast:Apple | Spotify | Stitcher |Stay happy,Eat plants,Peace

Sonya Looney describes herself as a normal person who has been able to achieve extraordinary things through hard work, self-belief, determination, moxie, and grit. That includes being a World Champion mountain bike racer who has competed in over 25 countries, in places like the Sahara Desert, the Himalayas, and the Mongolian steppes. She's also a runner, a TEDx speaker, an entrepreneur, and host of her own podcast, The Sonya Looney Show. “I love the ultra endurance stuff just because I feel like you really get to know who you are as a person.” Sonya's mountain bike races are usually 50 - 100 miles or 24-hour races.  She loves the endurance aspect, and also that “you have a lot of time out there and it's so mental, and the range of emotions that you experience in the course of a day is so diverse, and you wouldn't necessarily feel those in your daily life.” “If I can safely push through this thing, then that builds my confidence and my self- belief for the next time.” The obstacles in endurance mountain bike racing require the rider to make a choice: do I go on, or do I quit?  Life, of course, is the same. As Sonya says, “you learn over time that giving up makes you give up more,” so she chooses to take on the challenges.  You can look back on the hard things that you did and got through, and then “you can remember that and then you just keep going and going.” “Optimism is accepting the difficult things as they come up, but knowing that with effort and maybe a little bit of grit that they can get even better.” Sonya believes that to do those hard things, you need to train optimism. That doesn't mean “just blindly thinking that everything is going to be fine and ignoring all the difficult things.”  You need to be aware of your negative thoughts, but instead of giving into them, you can work on confronting and overcoming them. “The outcome isn't the most important thing about what you're doing.”  One of the greatest fears that people have is failing to meet the expectations of others, or even harder, of ourselves.  Sonya emphasizes the importance of being focused on the process, because “you're not entitled to the outcome. Like you might think, “I deserve to win' or ‘I deserve this,' but so does everybody else out there that's working just as hard as you, or maybe even harder than you. So really it's about being proud of your effort at the end of the day.” “Our lives get over complicated, focusing on all these things that we think that we need to feel good.” One thing that Sonya has learned through her travels in other countries is that “you don't really need that much to be happy.”  There are places where people live very simply, but they've found a way to make it work for them.  Seeing that has made her ask herself what she really needs to feel fulfilled, and to appreciate all “the basic things we take for granted.” “Ask yourself, what are the consequences if I don't speak up and will I regret it if I don't speak up or do the thing?” Sonya has chosen to compete in some smaller races in other countries because it's important to her “to have a different lens on life,” even if that means passing up more prestigious races that could get her bigger sponsorships or more media coverage.  She's found that when you don't follow your heart, “a lot of times you do regret it if you don't do it, and that's because it's clashing with something that you fundamentally believe in.” “I think a lot of us do feel like people will love us more if you achieve more.” Following your own path can be difficult, especially if it means doing something that you're afraid you might not be good at, or that other people won't approve of or understand. But Sonya believes that “if you have the courage to explore that curiosity, to just open a door or to try an opportunity that comes your way that sounds interesting, you're going to learn so much.”  As she says, “it's not my quote, but  be brave enough to suck at something new.” “Just focus on the joy of getting better, because there is a lot of fun in getting better at something, but it requires getting started, even if you're bad at it.” Resources: Sonya's website The Sonya Looney Show Tina's interview on Sonya's podcast Sonya's TEDx Talk Sonya's Instagram Sonya's Facebook Running for Real NYC Marathon Watch-Along Thank you to Tracksmith and Generation UCAN for sponsoring this episode. Tracksmith is a Boston based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel. You can go here to check out my favorites! Go here and use the code TINA15, and Tracksmith will donate 5% of your purchase to Runners for Public Lands, and you'll get free shipping! Thank you, Generation UCAN. I have been talking about them for years and they are my ONLY source for fueling while I am training and racing. And without fail, I have a product of UCAN every day, whether it is a Peanut Butter Chocolate Bar or their delicious Cookies and Cream Protein Powder. I am also excited to share with you a NEW product, a gel! It's fueled with Superstarch and ready to go wherever you are headed. Go here and use the code TINAUCAN for 20% off your order!   Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Sonya.  We look forward to hearing your thoughts on the show.

This conversation is with Sonya Looney, one of the world's best endurance mountain bikers. She has raced her bike across the world in some of the hardest races and became the 24 hour Mountain Bike World Champion in 2015. Not only is she a world champion athlete, but she is also a health and mental performance coach, keynote speaker, professional writer and blogger, and host of the popular podcast The Sonya Looney Show! Although she balances many different identities, she is probably most well known for her ability to help people learn how to build a resilient inner narrative. We cover: How Sonya left a career in electrical engineering to pursue mountain biking Becoming the first woman to complete the Yak Attack endurance race Quitting is a muscle and how to build resilience Changing your frame of mind around failure Balance doesn't exist - the power of “intentional imbalance” Sleep is the number one priority (even over exercise!) How to set achievable goals The power of having a growth mindset Mountain bike tips for beginners Advice for handling fear during sport and life Why Sonya switched to a plant-based diet Her typical pre- and post-workout meal Connect with Sonya:Instagram: @sonyalooney | Facebook: Sonya Looney | Twitter: @SonyaLooney Her website: https://www.sonyalooney.com Resources: The Sonya Looney Show Enroll in the Moxy & Grit Mindset Academy Sonya's apparel brand: Moxy & Grit Watch Sonya's TEDx Talk Book: Atomic Habits Book: Mindset  Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me here on Instagram: @plant_fueled That's all for now! Be sure to subscribe and if you are enjoying the show, I would really appreciate it if you could leave a review!  *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*

We all have our proverbial mountains to climb, but today's guest has climbed some of the highest mountains — on her mountain bike. Plant-powered pro mountain biker, Sonya Looney, is Rip's guest and, in addition to crushing it as a professional mountain biker, Sonya has also become well-known as a health andd mindset coach, setting clients up for success no matter what they're trying to accomplish. Rip and Sonya share many commonalities - from being professional athletes, to becoming health coaching entrepreneurs, and raising plant-powered kids. In fact, they spend most of their time today talking about chasing these big dreams, taking risks, remaining resilient, and not quitting even in the face of inevitable setbacks and frustrations. That's why we've called this episode, "The Power of Picking Yourself." Whether you're trying to change your diet, develop new habits, or change careers, have the courage to believe that you are worth it and, like Rip and Sonya, you'll be well on your way to winning at the game of life. About Sonya Looney Mindset, plant-based nutrition, and sport- three things that have powered Professional Mountain Biker Sonya Looney to the top of her sport. With over 15 stage races wins across the globe and a 24-hour World Champion title to her name, Sonya is no stranger to thriving in challenging and long events. She takes her research and learnings off the bike to her top ranked podcast- The Sonya Looney Show, helps others with nutrition backed by her Cornell Plant-Based Nutrition certification. She is a Health Coach through Vanderbilt University's Integrative Medicine Program and has her Master's Degree in Electrical Engineering. Sonya's goal is to help people be better every day and to show people they can find their potential through doing hard things. She believes that curiosity and optimism are the keys to always learning and growing. Sonya has an online course- The Moxy & Grit Mindset Academy that is a mental toughness and positive psychology course for athletes. She has several business projects on the go including her Moxy & Grit apparel line and her Plant-Powered Academy online community. Episode Resources PLANTSTRONG Community PLANTSTRONG Website and Resources PLANTSTRONG Meal Planner - If you'd like to try our meal planner free for 14-days, use the code BACKTOSCHOOL to enjoy two weeks of free access. After the trial ends, membership is just $1.90 a week! Sonya Looney Website and Resources Theme Music for Episode Promo Theme Music

On this episode of the Sonya Looney Show, Ethan Kross, one of the world's leading experts on controlling the conscious mind, best-selling author and a professor in the University of Michigan's Psychology Department and Ross School of Business, talks self-talk and his book, Chatter. Kross studies how the conversations people have with themselves impact their health, performance, decisions and relationships. In 2008, he founded the Emotion & Self Control Laboratory at the University of Michigan. As a leading expert in this field, Kross has been published in many peer-reviewed journals and has been interviewed on several major news shows, including CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His work has also been featured in The New York Times, Wall Street Journal, Harvard Business Review, and more. In this episode, you'll hear more about his lab, emotion, mindfulness, and problem solving. You'll also learn more about his book Chatter: The Voice in Our Head, Why it Matters and How to Harness It, which interweaves groundbreaking behavioral and brain research with real-world examples to explain how conversations we have with ourselves shape our lives, and gives us the power to shape them.

Wondering how to feed your toddler or baby a plant-based diet or if it's even safe? What about how you communicate around the relationship we have with food? Well, the Plant-Based Juniors crew is here to help. Enter Whitney English and Alex Caspero, Registered Dietitian, Certified Personal Trainers, and Moms who founded Plant-Based Juniors (PBJ). Together, they created a community and incredible resource for families who want to raise their kids with a mostly plant-based diet. Relying on evidence-based nutrition advice, Whitney and Alex empower parents to make the best nutrition decisions for their families. And pssst, not only is safe to feed your children a plant-based diet, but there are many positive short-term and long-term health benefits. Studies show that plant-based children have a much lower risk of obesity, have lower levels of inflammatory signaling molecules, and they learn to love fruits and vegetables from an early age. Plant-based children are also exposed to much fewer environmental toxins typically found in animal tissue. And an unexpected finding? It might even be beneficial for cognitive development. PBJ is for parents who wish to create any type of dietary environment at home - vegan, vegetarian, flexitarian, and more. Focusing on science, PBJ offers recipes, meal planning tips, kitchen hacks, and more. They have so many free resources on their website answering just about any question you can think of. With the understanding that getting kids their nutrition needs takes strategic planning, PBJ offers many free resources and recommendations based on research for parents to successfully implement plant-based nutrition at home. With a recently released book, The Plant-Based Baby and Toddler, Whitney and Alex join The Sonya Looney Show to discuss plant-based diets for kids, healthy eating, and more. This podcast isn't just about nutrition and helping your kids (plant-based or not) eat more fruits, veggies, and legumes. It's about how we communicate with our kids about food, treats, body image, labeling food and so much more.

Sonya Looney is a world-champion mountain biker. She is an inspiration to so many and is changing lives all over the world. Tune and check her out! Sonya has raced her mountain bike in the Sahara Desert, Himalayas, tropical jungles, and mountain ranges all over the world. Her spirit for adventure, personal growth, and taking on new challenges has driven her to over 25 race wins during her career, including four 24-Hour national titles and the 2015 world champion title.  She is the host of her Top 100 Podcast called the Sonya Looney Show about how to life a high performance life. She is also a freelancer writer and has appeared in publications like Outside, Bicycling, MindBodyGreen, Competitor, Women's Adventure are more.  Sonya is also a TEDx and professional keynote speaker.  Sonya is a leader in plant-based nutrition and speaks publicly about it and also founded the brand Plant-Powered Tribe where she helps people add in healthier foods and helps increase education on preventing cancer and heart disease. In addition to being an overachiever, she has founded a bicycle apparel brand, Moxy & Grit!   Sonya is an expert in mental toughness and resilience, and regularly creates content to help people be better every day. Check out her podcast, website and follow her on Instagram!!  Links: IG @ SonyaLooney1 IG @ Plant Powered Tribe Plant Powered Tribe cookbook  Website @ www.sonyalooney.com Apparel company @ Moxy and Grit TEDx talk

Sonya Looney is a world champion endurance mountain biker and entrepeneur who has taken on the hardest feets around the globe. Sonya has a podcast called The Sonya Looney Show and it's about how to live a high performance life. She has founded her apparel company Moxy & Grit. CONNECT with Sonya HERE LISTEN to Sonya's TEDx talk HERE   BeTheTalk is a 7 day a week podcast where Nathan Eckel chats with talkers from TEDx & branded events. Tips tools and techniques that can help you give the talk to change the world at BeTheTalk.com !

Total Wellness Radio interview with World Champion Mountain Biker Sonya Looney. Changing her diet gave her the competitve edge she was looking for. Today, Sonya can be found traveling the world competing, lecturing and sharing with others her passion of living well. Tune in to her podcast at The Sonya Looney Show. Visit her podcast page at SonyaLooney.com/podcasts

Sonya Looney is a world champion professional mountain bike racer, hostess of the Sonya Looney Show podcast, public speaker - follow THIS LINK to her TED-X talk and do'er of epic stuff. On this episode of All About Fitness we talk about how she got her start in mountain biking, her favorite types of races, how she trains for multi-day stage races and her adventures as the first women to complete a stage race in the Himalayas. If you feel that you need a little extra motivation to get stuff done then you will really enjoy this episode!  Follow Sonya on Instagram: @LooneySonya Follow Sonya on Twitter: @SonyaLooney  Please visit the sponsor of All About Fitness: Terra Core by Vicore Fitness - Better Results from Better Products! Use code AAF to save 20% on the purchase of a Terra Core To see the Terra Core in action - FOLLOW THIS LINK   contact:  pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness

  “It's not just about time management, it's about energy management.” Today is episode 1 of The Sonya Looney Show! My guest today is dynamic sports psychologist, Dr. Kristin Keim. Dr Keim has her doctorate in clinical psychology and masters in sport's psychology. Physical effort can only take you so far when it comes to achieving your goals. The power of the mind gives you the extra edge, especially as an endurance athlete. Her mantra is “Happy Racers Go Faster.” Dr. Keim works with Olympians, pro athletes, and amateurs across multiple sports through her firm, Keim Sports Consulting.   In this episode, we talk about   when and why to work with a therapist and how it helps people become the best version of themselves how to deal with negative self-talk healthy, productive ways to reframe negative thoughts how meditation works and how to use it meditation as mental training body image, weight-loss, anxiety around food, and eating disorders the concern: “people won't think I'm an athlete if I don't look this way…” Focus on what you can do with your body, not what it looks like Kris' post on running and imposter syndrome: https://medium.com/@drkeim/my-latest-piece-for-the-size-run-e2742ba4762c Commitment to training, time management, and balancing having a job and a family when you are training for an event Should you take an off-season?   Connect with Dr. Keim:   http://www.keimperformanceconsulting.com/   https://www.instagram.com/thek2/ https://twitter.com/thek2   My Patreon Page and Website:   www.patreon.com/thesonyalooneyshow   www.sonyalooney.com