Be Freaking Awesome Podcast

Send us a textWhat if the colors around you could transform your mood, mindset, and even your life?In this vibrant episode of Be Freaking Awesome, Sami and Angela sit down with brand architect and color psychology expert J. Nichole Smith (Nic) to explore the powerful (and often overlooked) connection between color, psychology, and joy.From navigating burnout to creating joy-centered brands, Nic unpacks how we can all use color as a tool for emotional resilience, intentional living, and everyday rebellion against the beige life.

Send us a textWe've all heard “it's not what you know, it's who you know”—but what if that's actually true and empowering? In Part 2 of our conversation with Anna Beth Gorman, we shift from financial literacy to the life-changing concept of social capital—and how women can build it with intention.This episode is a masterclass in forming relationships that matter—not just for your career or business, but for your personal safety, freedom, and future. From building a “kitchen cabinet” of advisors to recognizing your value in the room, we're talking about connection as a form of currency.Angela, Sami, and Anna Beth share real-life stories of how knowing the right people opened doors—and how that wasn't luck. It was a strategy. And it's something you can start doing today.If you've ever wondered how to network without feeling fake, how to surround yourself with the right people, or how to create opportunity for yourself and others—this episode is for you.What You'll Learn in This Episode:What “social capital” really means and why it matters so much for womenHow to create your personal board of directors (aka your “kitchen cabinet”)Why networking is often relational, not transactional—and how to do it wellHow women can leverage social capital to unlock financial opportunityEncouragement for women reentering the workforce or starting something new

Send us a textMoney. Just saying the word can make some of us sweat. And yet—it impacts every corner of our lives. In this episode, we're starting a deeply honest, sometimes hilarious, and always empowering two-part conversation with Anna Beth Gorman, CEO of the Women's Foundation of Arkansas.In Part 1, we talk about what wealth really looks like for women—not yachts or private jets, but retirement accounts, health insurance, education, business ownership, and the ability to withstand life's inevitable plot twists.We reflect on our Girl Scout roots and how early money lessons shaped the way we lead today. From cookie sales and budgeting field trips to advocating for our worth in the workplace, this episode is packed with relatable stories, practical wisdom, and much-needed validation.Whether you're just starting to think about money or you've been building your financial strategy for years, this conversation will challenge the way you see your finances—and your power.What You'll Learn in This Episode:The overlooked difference between the gender pay gap and the wealth gapHow personal experiences, trauma, and upbringing shape our financial habitsWhat “wealth” really means (hint: it's not your purse or paycheck)Why women struggle to talk about money—and how to start that conversation safelyThe four foundational pillars of wealth every woman should know

Send us a textThis week, Angela and Sami are joined by Kathryn Heizer, also known as The Cascade Effect Coach, for a real and powerful conversation about how we influence others — often without even knowing it.From corporate leadership to parenting, from grief to goal-setting, we unpack what it means to live and lead intentionally. Kathryn shares her transition from the corporate world into coaching, the inspiration behind “The Cascade Effect,” and how even our smallest actions ripple outward.We also talk about:The difference between our true self and the "avatars" we put onHow stress and grief change how we show up (and why that's okay)Letting go of dreams that no longer fit — and realizing you may already have what you wantedHow leaders can support team members without taking it all on themselvesWhy coaching isn't about fixing — it's about freeingIf you've ever felt like you're wearing a mask, holding too much, or unsure how you're impacting those around you — this one's for you.

Send us a textDo you ever feel like you're stuck reacting to problems instead of leading with clarity and vision?In this episode of Be Freaking Awesome, Angela and Sami sit down with business consultant and author Todd Smith for a game-changing conversation that blends football strategy, leadership insight, and real-world wisdom. Drawing from his book First and Ten on the Twenty, Todd uses powerful sports metaphors to reframe what it really means to lead, whether in business, life, or personal growth.You'll discover why so many leaders stay stuck on the sidelines and how to elevate your perspective, shift from critic to creator, and build your own skybox of support. Todd also shares the heart behind his novel I Pledge Allegiance, a story shining light on homeless veterans, and how preparation, perspective, and purpose shape lasting success.What You'll Learn:Why reacting isn't leading, and what to do insteadHow to create a skybox perspective in your business or lifeThe three types of preparation every leader needsWhat football, Broadway, and business have in commonHow to lead with purpose, not just hustleWhy one powerful idea can change everythingAction Steps:Audit your current perspective. Are you too close to the field to see clearly?Identify your skybox voices. Who's helping you see the big picture?Shift your self-talk from critic to coach and notice what changesThis episode is for purpose-driven leaders, problem-solvers, and entrepreneurs ready to stop playing every position and start calling better plays.Ready to shift from chaos to clarity? Let's go.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this moving and insightful episode, Angela and Sami speak with Jody LaVoie, founder of Widows in the Workplace and The Grief Company. Following the traumatic loss of her husband, Jody assumed leadership of his company, all while raising three daughters and facing unimaginable grief.Now a grief expert and coach, Jody shares how that experience shaped her purpose—and how she now equips both individuals and organizations to better navigate grief. This conversation offers both professional insight and personal reflection, with practical guidance for anyone experiencing or supporting others through loss.

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Send us a textStruggling to lead with confidence? You're not alone. Whether it shows up as micromanaging, burnout, or saying yes to too much, a lack of confidence can quietly undermine even the most capable leaders.In this episode, Angela and Sami sit down with leadership strategist and speaker Therese Gopaul-Robinson for a powerful conversation about what confidence really is—and why it's way more than just a personal mindset issue. From micromanaging and burnout to team culture and career growth, Therese unpacks how low confidence shows up in our leadership—and what to do when it's holding you (and your team) back.Whether you're leading a company, a team, or your own life, this conversation will challenge how you think about confidence—and give you practical steps to build more of it.

Send us a textThis week, Angela's back on her soapbox—and we are here for it. She and Sami take us on a deep (and sometimes hilarious) dive into why vision boards, affirmations, and goal-setting strategies work better when you understand the brain behind them.Spoiler: it's not about manifesting magic. It's about your Reticular Activating System—the part of your brain that filters what you notice based on what you believe. And once you understand how it works, you can start intentionally reprogramming it to support the life you actually want.

Send us a textIn this heartfelt and insight-packed conversation, Angela and Sami sit down with longtime client, coaching partner, and friend Jonathan Janacek. Jonathan opens up about the journey from sweeping job sites as a kid to purchasing and running the family remodeling business.This episode is a goldmine for second-generation business owners, parents preparing for leadership transitions, and anyone navigating the tension between honoring legacy and carving a new path forward.Jonathan shares what it was like growing up in a business-focused family, how he set intentional boundaries between work and home, and the hard-earned lessons that come with evolving a business while staying true to your values.What They Explore:-  The shift from “babysitting on job sites” to leading the company-  How calling your dad “Tim” at work changes everything-  Navigating loneliness, perfectionism, and high expectations in leadership-  The emotional weight of rebranding the family business-  Owning your mistakes—and the healing that followsWhat You'll Learn in This Episode:-  How to transition from employee to owner in a way that builds trust and confidence-  Why boundary-setting is crucial (and tricky) when your coworkers are also your parents-  How to balance honoring what was with building what could be-  Insights on leading authentically—especially in a business that bears your last name-  Why vulnerability and honesty are leadership superpowers in generational businessesWhy You Should Listen:Whether you're stepping into leadership, working with family, or learning to own your role without losing yourself, this episode is your reminder that growth is messy, legacy is complicated, and it's all part of being freaking awesome.Connect with UsLoved this episode? Share it with a fellow business owner or second-gen leader! Don't forget to subscribe, leave a review, and tag us when you post your biggest takeaway!Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn part two of our conversation with psychologist and author Dr. Adam Dorsay, we're diving into how to build connection—not just feel it. This episode is all about friendship, chosen family, and why adult connection often needs more intention (and less perfection) than we think.Angela, Sami, and Adam explore the vulnerability of reaching out, the reality of feeling lonely in a busy world, and the beauty of showing up for the people who matter. From voice texts to Google Sheets to hammocking over creeks (you'll get it when you listen), this conversation is packed with practical ways to create more closeness in your everyday life.If you've ever wondered how to go from “we should hang out” to “this person is my person”—this episode is for you.What You'll Learn in This Episode:Why adult friendship takes effort—and why it's worth itThe different levels of connection (and how to go deeper)How “quests” can bring magic and meaning into relationshipsWhy perceived support is just as powerful as real supportHow to bring more fun, awe, and intention into your connectionsKey Takeaways:Reconnection starts with a single reach-outYou don't need more friends, just more realnessAwkwardness is the cost of meaningful friendship—pay it anywayTime is your most non-renewable resource—spend it wiselySpecial Offer:Ready to build more connected relationships? Grab a copy of Super Psyched for actionable tools to create deeper bonds with yourself and others—and don't forget to pair it with Traveling Light to realign your inner world.Where to find Adam:Adams Book: Super PsychedAdams Podcast: SuperPsyched with Dr. Adam DorsayContact AdamOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textWhat if the most important connections in your life didn't happen by chance—but by choice?In this episode, Angela and Sami chat with psychologist and author Dr. Adam Dorsay about the four types of connection outlined in his book Super Psyched: connection to self, others, the world, and something greater. It's a real, reflective conversation about how intentional connection shapes how we live, love, and show up.They explore why asking for what you want isn't selfish, how awe can be microdosed, and why being vulnerable (even in therapy!) is a superpower. Plus, you'll hear personal stories that make the science hit home—from skydiving metaphors to birthday gifts to "Can we be friends?" moments that actually work.This isn't about forcing relationships—it's about freeing yourself to build them with purpose.What You'll Learn in This Episode:- What the four types of connection are—and why they matter- Why connection doesn't kill spontaneity (and might actually increase it)- How awe, presence, and play invite deeper emotional healing- The surprising link between disconnection and mental health challenges- How to start reconnecting—with yourself and the people who matterKey Takeaways:- Connection is a practice, not a personality trait- Being intentional doesn't make it less magical—it makes it more real- Your relationships can be designed with purpose- Wonder, courage, and presence go hand-in-hand- Showing up now is better than regretting laterSpecial Offer:Feeling inspired to reconnect? Grab Super Psyched wherever books are sold for practical tools to deepen connection in every area of your life—and pair it with Traveling Light for a full-body reset of your inner worldOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textEver feel like politics is just too messy, too partisan, or too overwhelming to even try to get involved? We get it. But what if there was a way to protect democracy, empower voters, and make a real impact—without the drama?This week on Be Freaking Awesome, we're joining the global Podcasthon Movement to highlight an organization that's been fighting for democracy since 1920—the League of Women Voters.Angela, a dedicated volunteer and board member, shares her journey with the League, the real ways they hold the government accountable (spoiler: lawsuits and policy wins included), and how YOU can get involved—no political expertise required.What You'll Learn in This Episode:What is a Podcasthon? (Hint: Think modern telethon, but for awareness & impact!)How the League of Women Voters is nonpartisan—yes, REALLY.The hidden ways your local government impacts your daily life (and why showing up matters).The League's biggest wins—including lawsuits that have changed communities.How you can easily get involved: whether it's registering voters, learning about candidates, or just showing up.Why This Matters:Politics isn't just about Washington D.C. What happens locally impacts our daily lives, from schools to roads to community laws. But here's the good news—you don't have to be an expert to make a difference.This episode is your guide to becoming an informed, empowered citizen—without the drama, misinformation, or feeling like it's “not for you.”Related Episodes to Check Out:EP156 - Talking Politics Without Losing Friends: Strategies for Difficult ConversationsEP142 - From Overwhelmed to Empowered: Simple Ways to Build a Better WorldEP143 - How to Keep Going in Divided TimesResources & Links:

Send us a textAre you waking up exhausted even after getting a full night's sleep? You're not alone. The problem isn't just how much sleep you're getting—it's how well you're sleeping. In this episode, Angela and Sami sit down with sleep strategist Tara Clancy to uncover the truth about sleep performance and why most of us are unknowingly sabotaging our own rest. Tara explains why 8 hours of sleep isn't always enough, the surprising signs of poor sleep performance (hint: it's not just feeling tired!), and the simple changes that can transform your sleep into a powerful tool for better focus, energy, and success. If you're ready to stop running on low power mode and start waking up truly refreshed, this episode is for you!In This Episode, We Cover:✅ What sleep performance really means (and how it's different from sleep hygiene)✅ Why you're still exhausted even if you sleep all night✅ How poor sleep can show up as anxiety, cravings, or brain fog✅ The connection between sleep and your success (yes, really!)✅ Simple, science-backed fixes to improve your sleep quality tonight

Send us a textWhat does it really mean to be freaking awesome? It's a question we've explored since Episode 1, revisited in Episode 70, and now—we're back with Be Freaking Awesome 3.0.In this episode, Angela and Sami take a deep dive into the origins of Be Freaking Awesome, how it evolved from a speech to a book to a movement, and why defining YOUR version of an awesome life is more important than ever.If you've ever felt stuck in the “what's expected” vs. “what I actually want” cycle, this episode is for you.

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Send us a text❓ Ever felt stuck because you think your purpose has to be BIG, life-altering, and crystal clear? What if we told you that's a total myth?In this episode of Be Freaking Awesome, we're talking all things purpose with Amy Zastrow, business impact strategist and speaker. And spoiler alert: your purpose doesn't have to be grand, world-changing, or set in stone forever.Instead, we're breaking it down into something simple, real, and actually helpful—so you can start living with purpose today, without the existential crisis.In this episode, we cover:Why you don't find your purpose—you claim itHow purpose can (and should) evolve over timeThe biggest misconceptions that keep people stuckWhy your purpose doesn't have to be world-changing to be meaningfulPractical ways to figure out what truly drives youWe also get real about why the idea of “being of service to others” can sometimes rankle us (yes, we said rankle) and what to do when your purpose feels like it's constantly shifting.If you liked this episode, check out:

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Send us a textIn today's episode of Be Freaking Awesome, we dive into one of the most challenging topics of our time—political conversations. Whether at work, with family, or on social media, it's easy to feel stuck between avoiding tough conversations or getting into heated debates. But what if there was a better way?Join Angela Belford as she interviews Sami Kinnison, a communication expert, about how to navigate difficult conversations with curiosity, clarity, and connection. Sami shares why she believes you can be friends with people across the political spectrum, the biggest mistake people make when discussing divisive topics, and how shifting your approach can turn arguments into meaningful, productive discussions.What You'll Learn in This Episode:✅ The #1 communication mistake keeping people divided—and how to avoid it✅ Why understanding someone's story is more important than debating their stance✅ The power of curiosity and how asking the right questions can change the game✅ How to talk politics without losing friends (or your sanity!)✅ Why leading with connection, not confrontation, is the key to real conversations✅ The long game of persuasion—why meaningful change doesn't happen overnightRelated Episodes to Explore:

Send us a textJoin Angela Belford and Sami Kinnison as they chat with Bernadette Joy, a financial empowerment expert and angel investor. Together, they dive into overcoming the fear of self-promotion, crafting a life of financial independence, and pursuing joy through purpose-driven living. Whether you're a business owner, coach, or someone looking to crush their money goals, this episode will inspire you to step into your potential.Episode Description:In This Special Episode of Be Freaking AwesomeAngela and Sami sit down with Bernadette Joy to unpack the challenges of self-promotion and the myths around money and success. Bernadette shares her journey from corporate America to financial independence, and her mission to empower others to break free from money fears. This conversation explores navigating rejection, embracing creative hobbies, and redefining what financial freedom means for you.What You'll Learn in This Episode:How to overcome your fear of self-promotion and share your value unapologetically.Why rejection can be your best feedback tool for growth.The practical steps to achieve financial independence for your next endeavor.The importance of exploring hobbies and practicing retirement now.How to align your personal goals with your values and passions.Key Takeaways:Confidence in Self-Promotion: Why advocating for yourself is a skill you must develop.The Fine Number: Learn what it means to achieve Financial Independence for your Next Endeavor (FINE).Practicing Retirement Now: Start hobbies that bring you joy outside of work.The Power of No: Why honesty and integrity in business lead to long-term success.Freedom in Rejection: How rejection can sharpen your focus and clarify your goals.Resources Mentioned:Bernadette Joy's Website: CrushYourMoneyGoals.comFind Bernadette on Social Media: Instagram & YouTube: @BernadetteJoySpecial Offer: Want to crush your own money goals? Check out Bernadette Joy's book and courses at CrushYourMoneyGoals.com.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn This Special Episode of Be Freaking Awesome, Angela and Sami are joined by La Dawnya Faulkner, whose story of resilience and renewal will inspire you to see the beauty in starting over. After hitting rock bottom, La Dawnya rebuilt her life, found healing in sewing, and now uses her craft to foster community and connection. Together, they discuss the challenges of recovery, the role of creativity in healing, and how to find grace in life's messy middle.What You'll Learn in This Episode:How La Dawnya turned her personal struggles into a mission to help others.Why sewing can be a powerful tool for mental health and self-discovery.The importance of finding your “third place” outside of home and work.Practical advice for navigating grief, loss, and addiction recovery.Why grace and self-compassion are essential on the journey to healing.Key Takeaways:Fresh Starts Are Possible: Even after immense loss, it's never too late to rebuild.Creativity as Therapy: Crafting can be a form of healing and a way to process trauma.Your Third Place Matters: Find or create a space where you feel accepted and at peace.Community Heals: Healing happens when we connect with others who support us.Take the First Step: Trust yourself, even when the path feels uncertain.Resources Mentioned:Lost Ozark Dawn Community Heritage: LostOzarkDawn.orgLocated at the Center for Nonprofits, Rogers, AR.Special Offer:Got sewing supplies you no longer need? Donate them to Lost Ozark Dawn and help support their mission of community healing through creativity.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn This Special Episode of Be Freaking AwesomeHosts Sami Kinnison and Angela Belford are joined by leadership and empowerment coach Jen Porter to dive into what it means to dream big for 2025. This reflective and interactive conversation explores how to reconnect with your true desires, trust yourself, and embrace the power of community while designing your most meaningful year yet. Jen shares her proven methods for reflection and planning, and together they discuss the challenges and triumphs of dreaming boldly in today's world.What You'll Learn in This EpisodeHow to differentiate between goals and dreams and why both matter.The importance of reflection to understand where you've been and where you want to go.How to trust yourself and build confidence by listening to your intuition.The role of community in dreaming big and staying motivated.Practical strategies for aligning your dreams with your strengths and passions.Key TakeawaysDreaming is about more than achievement: It's about connecting with your soul and imagination.Reflection creates clarity: Take time to consider what you want more of—and less of—in your life.Small steps build trust: Start by acting on small intuitions to strengthen your confidence in making bigger decisions.Community is powerful: Sharing your dreams with the right people can give you support, feedback, and encouragement.Special Offer: Reflection & Dreaming ExerciseJen Porter has created a guided reflection exercise to help you reflect on the past year, dream for the future, and create a plan for 2025. This practical tool will help you align your dreams with your values and take the first steps toward your goals.

Send us a textIn this special episode of Be Freaking Awesome, Sami guides you through a hands-on New Year's exercise to help you start the year with intention. Using the metaphor of a sailboat, Sami asks thought-provoking questions to help you clarify your goals, identify what will propel you forward, recognize what keeps you steady, and address what might hold you back. This reflective and interactive episode is designed to help you sail into the new year with purpose and confidence.What You'll Learn in This Episode:How to define your “island” (your goals or direction) for the year.The importance of identifying the “wind in your sails” (your motivators).What it means to have a “keel” for stability in life and work.How to recognize and let go of “anchors” that create drag or hold you back.Key Takeaways:Setting intentionality is about creating direction, not perfection.Balance comes from identifying what supports and steadies you, even during challenges.Awareness of potential obstacles (anchors) helps you navigate life more effectively.Don't miss the Be Freaking Awesome giveaway! Sign up here for your chance to win books from past guests.

Send us a textAs the year wraps up, Angela and Sami take a moment to reflect on the nonfiction books that shaped their lives in 2024. In this special New Year's Eve episode, they share the stories, lessons, and insights that left a lasting impression—covering everything from positivity and resilience to history and personal growth.What to Expect in This Episode:

Send us a textIn this special episode of Be Freaking Awesome, Angela and Sami dive into the power of creating rhythms that truly work for your life. Whether it's balancing work and rest, navigating personal growth, or finding peace in the chaos, this conversation is packed with insights and personal stories that will leave you feeling inspired and ready to rethink your own flow.What You'll Learn in This Episode:Why finding your rhythm isn't about following the crowd—it's about knowing yourself.How Angela's restorative trips have transformed her workflow and energy.Sami's journey of letting go of perfectionism and embracing the unpredictability of life.Practical ways to incorporate regular rest and avoid burnout.The value of empathy and validation when supporting others—and yourself.Key Takeaways:You don't need to burn out to earn your rest. Creating sustainable rhythms allows you to thrive year-round.Flow is different for everyone—what energizes one person may drain another. The key is self-awareness and intention.Empathy and curiosity are vital when navigating tough seasons, both for yourself and when supporting others.Resources Mentioned:Super Communicators (book recommendation for mastering connection and communication).Info about a group launching to help you build confidence and clarity in who you are.Whether you're looking to reset for the new year or seeking ways to feel more grounded in your daily life, this episode is a must-listen.

Send us a textReady to embrace life's journey and find purpose through faith and creativity? Kennis Clark, a faith-driven recording artist, joins Angela and Sami for an inspiring conversation about transformation, resilience, and the power of staying true to your calling. Kennis opens up about his personal journey through setbacks and success, revealing how faith and music shaped his life and career.We explore:Overcoming disappointment: How to navigate setbacks and use them as stepping stones for growth.Faith and purpose: Kennis's story of reconnecting with his faith and how it transformed his music and mindset.The balance of creativity: Insight into staying authentic while creating art that resonates with others.Life lessons and mindset shifts: Angela and Sami share their own experiences with growth, failure, and the importance of the journey.This episode is filled with wisdom and encouragement to help you stay inspired, embrace your story, and keep moving forward, no matter the challenges. Don't miss it!Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textReady to transform your approach to boundaries and reclaim your life? Paige Renee, an executive branding and performance coach, joins Angela and Sami for an eye-opening conversation about the power of setting and maintaining boundaries.Paige shares how boundaries protect your time, energy, and peace, while also revealing her personal journey of learning to communicate and uphold them.We explore:Practical boundary-setting tips: Learn Paige's step-by-step process for stating and reinforcing boundaries effectively.Breaking free from people-pleasing: Strategies for saying no without guilt and honoring your own needs.Work-life balance hacks: How boundaries can reduce burnout and help you thrive in work and relationships.Real-life stories and insights: Angela and Sami share their challenges and successes with boundaries, offering relatable and inspiring examples.This episode is packed with tools and encouragement to help you take control of your life, prioritize your well-being, and build healthier relationships. Don't miss it!Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford sit down with Jimmy Rock, a Christian DJ, music producer, and artist, to explore his inspiring journey of blending faith, creativity, and persistence to carve out a unique niche in the music industry. From performing on Sharon McMahon's book tour to creating his upcoming album, Reflections, Jimmy shares how he stays true to his values while pursuing his dreams.Listeners will hear firsthand:How to Navigate Career Challenges: Jimmy shares practical advice on staying ready for opportunities and building a network that opens doors.Insights into Creative Branding: Discover the intentionality behind Jimmy's signature color palette and how it ties into his music and identity.Balancing Ambition and Family: Learn how Jimmy prioritizes his faith and family while pursuing a demanding career.Life Lessons on Resilience: Gain perspective on taking life one step at a time, staying patient with progress, and trusting the journey.Exclusive Behind-the-Scenes Stories: Hear about Jimmy's experiences as a touring DJ, including his unique role on a book tour and his approach to connecting with diverse audiences.Whether you're a creative professional, music lover, or someone seeking inspiration to pursue your own dreams, this episode offers a refreshing blend of humor, wisdom, and actionable insights. Tune in to learn how to live a life of impact and authenticity, one step at a time.Where to Connect with Jimmy RockFollow Jimmy Rock on social media and music platforms like Spotify, Apple Music, and Instagram @JimmyRock. Stay tuned for updates on his upcoming album Reflections and his latest singles.Subscribe & ShareIf you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who would find it valuable. Let's all go out there and be freaking awesome!Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this special episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford celebrate three years of podcasting, reflecting on the powerful personal growth and lessons they've learned along the way. With nearly 150 episodes focused on self-improvement, personal development, and resilience, they share their gratitude for the listeners, guests, and the journey of embracing consistency, imperfection, and making a meaningful impact.Listeners will gain valuable insights into the importance of showing up and committing to personal growth, even when things aren't perfect. Sami and Angela dive into the power of consistency in self-improvement, how overcoming challenges contributes to success, and how embracing imperfection can lead to profound transformation. The episode also features reflections on impactful conversations with guests who've shared their stories of resilience, mindset shifts, and personal transformation.What You'll Get from This Episode:The power of consistency in building resilience and personal growthHow embracing imperfection can drive success in your personal development journeyMotivation for overcoming challenges and staying committed to self-improvementInspirational stories of resilience and mindset shifts from guests who have navigated major life changesPractical insights on how to create lasting personal transformation and achieve your goalsThis episode is packed with motivational content for anyone seeking to make a positive change, overcome obstacles, and improve their mindset. Whether you're interested in leadership development, emotional intelligence, or personal transformation, you'll find powerful takeaways to help you on your journey.Join Sami and Angela as they reflect on their three-year journey of personal development and podcasting. Get ready for inspiring conversations that will empower you to be freaking awesome and take actionable steps toward building a more resilient and successful life.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive deep into the nonlinear journey of healing, exploring why emotional growth, self-compassion, and understanding past traumas are essential for personal development. Whether you're struggling with resurfacing emotions or wondering why healing takes time, this episode offers relatable insights, practical tools, and encouragement to keep moving forward.Listeners will learn:How to reframe self-criticism by asking, “What happened to me?” instead of “What's wrong with me?”—a key mindset shift for mental health and emotional resilience.Practical strategies for safely processing emotions, including creative outlets and mindfulness practices.Why ignoring feelings can lead to emotional “blockages” and how to navigate tough moments with self-care and grace.The importance of recognizing emotional cycles and finding supportive communities for lasting self-improvement and personal growth.Through humor, personal stories, and actionable advice, Sami and Angela remind listeners that healing isn't a straight line—it's a journey of peeling back layers, just like an onion. If you've ever felt stuck in your healing process, this episode will give you the tools and encouragement to keep growing.Resources Mentioned:The Body Keeps the Score by Bessel van der KolkWhat Happened to You? by Oprah Winfrey and Dr. Bruce PerryConnect with Us:Loved this episode? Share it with a friend who's working on their self-improvement journey, and don't forget to subscribe for more inspiring conversations about living authentically and being freaking awesomeOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela's life-coaching background and her most recent book, they break down the real relationship between thoughts, beliefs, and emotions, pointing out why the "just think positive" approach doesn't always help.Throughout the episode, Angela and Sami share personal stories and practical tips to help listeners understand why certain thought patterns stick around and how to work with, rather than against, them. They unpack the difference between conscious thoughts, unconscious sensations, and deeply rooted beliefs, and discuss what it really takes to “uproot” old patterns. Listeners will gain a fresh perspective on self-help, learning that it's not about controlling every thought but rather building self-awareness and resilience.In This Episode, They Cover:How thoughts, beliefs, and emotions interact in complex waysWhy the phrase “just think positive” isn't always helpfulThe nature of intrusive thoughts and why they don't define usRealistic methods for shifting thought patterns and beliefsA fresh take on self-awareness and self-compassionThis episode is perfect for listeners who are curious about mental wellness, skeptical of oversimplified self-help advice, or just looking to understand their thoughts more deeply.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle a timely and challenging topic: how to stay connected with those who see the world differently, especially in polarized times. Released on Election Day, this episode serves as an encouraging guide for anyone feeling worn out by division or struggling to maintain relationships with opposing viewpoints.Inspired by a powerful quote from civil rights leader Septima Clark—“I can work with my enemies because they might have a change of heart at any moment”—Angela and Sami unpack the mindset and strategies that can help listeners approach even the most difficult conversations with grace and resilience.Listeners can expect to hear:Why Curiosity Matters: Angela and Sami discuss how genuine curiosity can bridge divides and create a space for understanding, even when agreement feels out of reach.Practical Tools for Productive Conversations: They share actionable tips for keeping the stakes low, setting clear goals, and staying focused on understanding rather than trying to “win” the argument.The Impact of Small Steps: Drawing from her own advocacy work, Angela highlights how incremental progress can lead to lasting change, reminding listeners that not every effort has to be grand to be meaningful.A Reminder That You Are Enough: Angela and Sami emphasize that simply showing up, with whatever energy and openness one can bring, is enough to make a difference.This episode encourages listeners to find strength in connection, stay open to change, and remember that real progress often starts small—one conversation at a time. Angela and Sami invite listeners to share their own experiences of engaging across divides, reminding everyone that both wins and struggles are part of the journey.Whether listeners are navigating tough family dynamics, challenging social circles, or just need a boost of positivity, this episode offers a dose of encouragement and practical wisdom to help them go out and be freaking awesome.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this episode of Be Freaking Awesome, Angela and Sami dive into the power of small actions and how everyday choices can create big impact. Inspired by Sharon McMahon's latest book, The Small and the Mighty, this conversation focuses on overcoming feelings of helplessness and discovering how each of us can make a difference—even when it feels like the world's problems are just too overwhelming.Angela and Sami unpack themes of hope, patriotism, and personal growth, showing how real change doesn't always require grand gestures. You'll walk away with encouragement to embrace your role as a “quiet leader,” someone who can create a ripple effect in your community through intentional, positive actions.What You'll Walk Away Feeling:Empowered: Understand how your small actions can leave lasting echoes in the world.Inspired: Discover how “hope as an action” can shift your mindset, thanks to Sharon's inspiring words.Informed: Gain a fresh perspective on what it means to be patriotic and hopeful for a brighter future.Motivated: Leave with practical ways to make an impact in your community, whether it's through voting, volunteering, or simple acts of kindness.Key Resources Mentioned:Book: The Small and the Mighty by Sharon McMahon – Dive into 12 inspiring stories of ordinary people who changed the course of history.Sharon McMahon's Instagram: @SharonSaysSo – Known as “America's Government Teacher,” Sharon shares practical insights on history, civics, and community-building.Join us for this heartening, empowering conversation, and learn how you can “be freaking awesome” by showing up where you are, with what you have. Whether it's sharing kindness with a neighbor, volunteering locally, or simply reflecting on what hope truly means to you, you'll find practical, hope-filled steps for making a difference right now.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this special pep talk episode of Be Freaking Awesome, Sami and Angela tackle the challenge of staying true to your values when life gets chaotic—whether that's during election season, navigating difficult conversations, or facing personal challenges. As tensions rise in the world around us, it's more important than ever to act in alignment with our character and maintain meaningful relationships, even with those we disagree with.In this episode, we dig into:How to identify and live by your core values when the world feels out of control.Pro tips for handling hard conversations—especially with people who have different political views—while keeping relationships intact.Why curiosity is more powerful than judgment in potentially divisive discussions.Real-life examples of how to stay grounded when your inner critic tries to knock you off course.Maintaining your integrity and character when stress, exhaustion, or emotions take over.As election season approaches, this episode provides timely advice on how to approach political conversations without losing yourself—or your relationships—in the process. You'll learn how to keep a cool head, ask better questions, and stay in alignment with who you truly want to be, no matter how messy things get.Key Takeaways:Acting in alignment with your values can help you navigate even the most heated moments with grace.How to hold space for other people's views without compromising your own character or integrity.Relationship first, issues second—why prioritizing connection is key to long-lasting influence and persuasion.Pro tips on having persuasive conversations without attacking someone's character or triggering defensiveness.Perfect For:Anyone feeling stressed or overwhelmed by current events, election season, or difficult conversations.Those who want practical tips on staying grounded and true to themselves in stressful or divisive situations.Listeners looking for ways to navigate political discussions with respect and empathy while maintaining their own beliefs.Mentioned in the show:Character Trait Chart at BFreakingAwesome.com/resourcesOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this episode of Be Freaking Awesome, we sit down with Mallory Files, founder of Ozark Charcuterie and Wine Bar, to hear her incredible journey from personal loss to entrepreneurial success.

Send us a textIn this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it can enhance overall well-being. They also address common misconceptions about rest, such as equating it solely with sleep or vacations, and highlight the necessity of intentionality in incorporating rest into daily life.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textAngela Belford shares her experience of her trip to Europe, including attending a wedding in Amsterdam, watching the Olympics in Paris, and paragliding in the Swiss Alps. She reflects on her previous experience in Paris and how her perspective has changed. Angela emphasizes the importance of knowing oneself and choosing experiences that align with personal preferences and comfort levels. She also celebrates the joy of sharing her travel experiences with a supportive community. Sami Kinnison highlights the significance of being genuinely happy for others' experiences and the positive impact it can have on relationships.If you also want to go paragliding in Genovia like Angela got to Peak Experience https://www.peakexperience.com/Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this episode, hosts Sami Kinnison and Angela Belford are joined by Bonnie Miller, president of the League of Women Voters of Arkansas. They discuss the importance of voting, share personal stories about their experiences with civic engagement, and provide practical steps for listeners to register and vote. The conversation emphasizes the significance of local elections, the resources available for voters, and the need to encourage younger generations to participate in the democratic process. The episode concludes with motivational thoughts on making voting a fun and integral part of civic life.Check your voter registration status in the state of Arkansas here https://www.voterview.ar-nova.org/VoterViewRegister to vote in the state of Arkansas here https://www.vote411.org/Learn more about League of Women Votershttps://www.lwv.org/ Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this episode, Sami Kinnison and Angela Belford discuss the concept of making small tweaks in various areas of life to live a more fulfilling and awesome life. They provide examples of small swaps that can be made in daily routines, such as waking up earlier, eating healthier, maintaining the home, and prioritizing self-care. They also emphasize the importance of being intentional and purposeful in these swaps, rather than mindlessly going through the motions. The hosts encourage listeners to think about what they want their life to look like and make small changes to align with their goals.Send us your thoughts!https://www.speakpipe.com/BeFreakingAwesomeOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this episode, Sami and Angela discuss the exercise of envisioning your life five years from now. They share their own visions and goals for their future selves, including personal, professional, and relational aspects. They emphasize the importance of being intentional about where you want to go in life and the value of setting goals that align with your values and desires. They also encourage listeners to be kind to themselves and not compare their goals to others. Overall, the episode provides a practical exercise for reflecting on and planning for the future.https://bfreakingawesome.com/resources/Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this episode, Angela and Sami celebrate Sami's 30th birthday and reflect on their experiences and growth. They discuss the concept of aging and how it doesn't necessarily change how they feel. They also talk about the challenges of perfectionism and the importance of self-acceptance. They share their thoughts on setting goals and timelines, and offer advice for those entering their 30s. Overall, the episode emphasizes the importance of self-reflection, self-compassion, and embracing the journey of personal growth.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a textIn this episode, Sami Kinnison and Angela Belford discuss goal setting and a new approach to achieving goals. They emphasize the importance of starting something new in September, as it aligns with the natural cycle of starting new routines and habits. They introduce the concept of goal setting as scientific experiments, where you tweak variables in your life to see what results you get. They also discuss the challenge of knowing what you want and offer strategies for figuring it out. Sami shares her experiment of becoming a salesperson, while Angela shares her experiment of launching professional development offerings as the primary source of revenue for their business.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a Text Message.In this episode of Be Freaking Awesome, hosts Sami Kinison and Angela Belford are joined by special guest Annalyn Zay, an expert in early childhood education. Annalyn shares her passion for the crucial early years of child development and how they lay the foundation for lifelong learning and emotional well-being.The discussion explores the impact of early attachment on brain development, the importance of teaching young children communication skills, and why emotional regulation is a learned skill that begins from birth.Throughout the conversation, the hosts draw connections between childhood development and adult behavior, offering insights into how we can all improve our emotional intelligence, no matter our age. This episode is a must-listen for parents, educators, and anyone interested in personal growth and emotional well-being.Links & Resources:Bienvenue Restaurant - Annalyn's restaurant for those interested in visiting.Thank you so much for tuning in! If you enjoyed this episode, please rate, follow, share, and review the podcast. We love hearing your thoughts, so feel free to share your comments and takeaways. Until next time, go be freaking awesome!Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a Text Message.In this episode, Sami Kinnison and Angela Belford interview Lauren Roussell, the owner and president of Precision Event Group. They discuss the challenges and joys of being in a family business. Lauren shares her journey of transitioning from working in the nonprofit sector to starting her own event planning company. They also explore the differences between Lauren and her husband in terms of their work styles and communication preferences. The conversation highlights the importance of finding a balance and leveraging each other's strengths in a family business. Angela and Lauren discuss their experiences working with their husbands in a family business. They talk about the challenges they faced, such as identity issues and disagreements, and how they overcame them. They also highlight the importance of clear role definitions and having a final decision-maker. Both Angela and Lauren emphasize the flexibility and support they have in their family businesses, allowing them to prioritize their children and be there for each other. They encourage others to pursue their passions and not let fear hold them back.https://www.linkedin.com/in/lauren-roussell-64a19ab1/https://www.instagram.com/precisioneventgroup/?locale=en-THhttps://www.precisioneventgroup.com/Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a Text Message.Join Angela Belford and Sami Kinnison as they explore the intersection of goal setting, personal reflection, and self-care. Angela shares her powerful experiences with loss and how they've shifted her focus to what truly matters in life: relationships and meaningful goals.Sami and Angela discuss how reflecting on past experiences can guide you in setting goals that future you will appreciate. They also delve into the importance of balancing ambition with rest and self-care, especially during challenging times.Listeners will learn practical strategies for creating a fulfilling life, embracing different seasons, and supporting caregivers. This episode is a thoughtful reminder of the need to set goals that align with your values while also taking time to care for yourself.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a Text Message.In this episode of Be Freaking Awesome, the hosts Sami Kinnison and Angela Belford are joined by Windy Elstermeier to discuss the upcoming Family Business Forum. They share their love for family businesses and their desire to support and invest in them. Windy talks about her experience in family business and her book 'Move'. The hosts discuss the challenges of working in a family business and the importance of work-life balance. They also highlight the relevance of the event for individuals working in family businesses, those related to family businesses, and those considering starting a family business.https://pivotalsolutions.co/https://www.amazon.com/dp/1960503006?ref_=cm_sw_r_apan_dp_B515BA26W8N9D406RVC9https://www.facebook.com/PivotalSolutionsAR/https://www.linkedin.com/in/windy-elstermeier/https://www.instagram.com/pivotalsolutions4u/Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a Text Message.In this episode, Sami Kinnison and Angela Belford discuss the topic of friendship as an adult. They explore the challenges of making friends as an adult, especially after major life transitions. They emphasize the importance of proximity to friends and the need to be intentional in maintaining and nurturing friendships. They also discuss the significance of asking for your needs to be met and being the friend that you want to have. The hosts provide practical tips and share personal experiences to encourage listeners to take action in building and maintaining meaningful friendships.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a Text Message.In this episode, Sami Kinnison and Angela Belford discuss Gretchen Rubin's Four Tendencies quiz, which explores how individuals respond to expectations. They break down each of the four tendencies: Upholders, Questioners, Obligers, and Rebels. Upholders readily meet both outer and inner expectations, while Questioners resist outer expectations and meet inner expectations. Obligers meet outer expectations but struggle with inner expectations, relying on external accountability. Rebels resist all expectations, valuing freedom and choice. The hosts discuss the strengths and weaknesses of each tendency and share personal anecdotes. In this conversation, Sami Kinnison and Angela Belford discuss the four tendencies framework and how it can help individuals understand themselves and work better with others. They explore each of the four tendencies (upholder, questioner, obliger, and rebel) and share personal anecdotes and insights. They also discuss the importance of knowing your team's tendencies and adapting your communication and management style accordingly. The conversation emphasizes the value of self-awareness and intentional work environments.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a Text Message.In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford tackle Angela's "fun problem" and its impact on her health and personal growth. Delving into the messy middle of balancing enjoyment, weight goals, and drinking habits, Angela shares her journey of incorporating more fun into her life to enhance her well-being. The discussion covers:- Angela's realization about regaining weight and her approach to using emotional processing methods.- The connection between fun activities and maintaining a healthy lifestyle.- The differences between "drunk Angela" and "sober Angela" and the quest to be as fun sober as when drinking.- The importance of defining fun and play in building resilience and achieving personal goals.Join Sami and Angela for an insightful and humorous conversation about self-awareness, personal growth, and practical takeaways for addressing your own fun challenges. Tune in to be inspired and find new ways to bring more joy and balance into your life!If you have any comments or questions send us your thoughts here! https://www.speakpipe.com/BeFreakingAwesomeOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a Text Message.In this lively and thought-provoking episode of "Be Freaking Awesome," hosts Sami Kinnison and Angela Belford dive into the concept of freedom just in time for the 4th of July. While Sami embraces her inner pyromaniac with excitement for fireworks, Angela brings a deeper twist to the conversation by linking freedom with forgiveness. They explore how forgiving others—and ourselves—can release us from the emotional prisons we often find ourselves in.From humorous banter about holiday celebrations to profound insights on personal growth, Sami and Angela cover it all. They discuss the misconceptions about forgiveness, the importance of setting boundaries, and how to process and release hurtful experiences. With personal anecdotes and practical advice, this episode is a heartfelt guide to finding freedom through forgiveness.Join the conversation, embrace the complexities of life, and learn how to live a freaking awesome life full of freedom and forgiveness.TakeawaysForgiveness is one of the keys to personal freedom.Forgiveness does not mean condoning someone's behavior; it is about releasing them and taking control of your own response.Forgiveness is a process and may require multiple steps and iterations.Forgiveness can involve forgiving oneself and forgiving a higher power.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us a Text Message.Welcome to this week's episode of Be Freaking Awesome! Your hosts, Sami Kinnison and Angela Belford, are thrilled to be joined by the inspiring Dee Maddox of DMX Consulting. Dee shares her unique perspective on achieving success by demanding excellence without falling into the trap of perfectionism. Drawing from her experiences in both corporate and entrepreneurial worlds, Dee introduces us to her powerful DEED framework: Design, Educate, Execute, and Document.In this episode, we dive into how this framework can help you manage performance and foster continuous improvement, whether in your personal life or within an organization. Dee's approach emphasizes the importance of doing your best and documenting the journey to ensure measurable success. Along the way, Angela and Sami share personal anecdotes and insights, making this an engaging and thought-provoking conversation.Tune in to learn how to balance striving for excellence without burning out, and discover practical steps to design your own path to success. Don't miss out on this opportunity to gain wisdom from Dee's rich experiences and actionable advice.Connect with Dee on social media at DMX Consulting, and check out the show notes for links to her website and a free consultation offer. Until next time, go be freaking awesome!Email: dee@deemaddoxconsulting.com Website: https://deemaddoxconsulting.com/ Instagram: https://www.Instagram.com/dmxconsulting Facebook: https://Facebook.com/dmxconsulting1Linkedin: https://www.linkedin.com/company/dmxconsulting Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.