SHOCK & Y’ALL

Okay y'all, today's episode is personal. I'm talking with my hormone doctor, Dr. Christine Ibrahim - yes, the one who changed my actual life. She's the first person who made sense of what was going on in my body and didn't dismiss me with a “you're fine” when I clearly wasn't. We're getting into the real stuff: bioidentical hormone replacement therapy, what those blood panels actually mean, the difference between peri and menopause, and why your mental health might be taking a hit. If you've ever felt like you're doing all the “right” things and still don't feel like yourself - this one's for you.Highlights:(03:50) When bloodwork says “fine” but you feel awful(07:42) Why Dr. Christine treats people, not numbers(14:19) The IGF marker and feeling younger inside(22:06) Cortisol steal: stress messing with your hormones(28:45) 70+ symptoms of peri and menopause (yes, 70)(38:10) The truth about that scary hormone studyFind out more about Dr Christine IbrihamWebsiteInstagram: drchristineibrahimmdQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh hey y'all - today's guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like. Spoiler: obsessing over every bite you eat isn't it. Kim's a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset. We covered a lot - from why diets don't work to how your nervous system plays a role in your cravings. This one felt like a reset for me, and I think you're gonna feel that too.Highlights: (04:43) Why obsessing over health isn't actual wellness(11:32) Shopping became the first coping mechanism(18:18) Diets don't fix what's really going on(24:48) “Start with half” - the first food rule(36:02) The truth about GLP-1s and muscle loss(44:50) What real freedom with food actually feels likeFind out more about Kim:WebsiteLinkedIn: @KimShapiramethodInstagram: @KimShapiramethodTikTok: @kimshapiramethodThis Is What You're Really Hungry ForQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey Y'all.This conversation with Cathy Heller felt like being wrapped in a warm blanket of truth. We talked about what it really means to live from abundance - not as something to chase, but something that's already yours. Cathy shares so beautifully about nervous system safety, trusting that the universe has you, and choosing presence over pressure. It's one of those episodes that'll land in your body as much as your mind. Highlights: (04:22) Abundance isn't earned - it already includes you(09:53) Safety is the strategy your body needs(15:08)) Let your worth lead, not your hustle(22:38) The universe only knows how to say yes(31:07) Create from peace, not pressure(38:27) Presence is the most powerful practiceFind out more about Cathy: WebsiteFacebookInstagram: @cathy.hellerhttps://linktr.ee/cathyhellerQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Okay y'all, I need to brace you for this one. I've got Danelle Delgado on the show, and I'm doing everything I can to keep my inner fangirl in check. This woman? She's a powerhouse - single mum, cancer survivor, business coach, author of I Choose Joy - and she somehow manages to serve up the truth with equal parts fire and heart. We talk about what it really means to have no zero days, why choosing joy isn't fluff, and how pain has a seat at the growth table. Honestly, this conversation shook me in the best way. Let's dive right in.Highlights:(04:18) No zero days - where it all began(10:42) Everyone left. That's when I heard myself(22:05) Money on my terms. Period(28:47) Tim Grover's text that floored me(40:10) You don't need a big audience(47:19) Your voice is your mic - use it wellFind out more about Danelle:WebsiteLinkedIn: Danelle DelgadoInstagram: DanelleDelgadoFacebook: DanelleBDelgadoThe Winning MembershipQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey ya'll.This one's for the women who are ready to stop playing small with their money. I sat down with the brilliant (and delightfully sassy) Tamar Hermes - real estate investor, mentor, and all-round money mindset maven - to talk about common money myths, what financial sovereignty really looks like, and how we can start making empowered decisions about wealth. She's got stories, strategies, and a refreshingly real perspective on what it means to grow wealth on your own terms.Highlights: (03:22) Why Tamar bought a duplex with zero clue(07:12) The millionaire mindset starts with your story(18:40) What money really needs from you(24:52) Big investing mistake that cost Tamar dearly(31:18) Wealth without wisdom? Not on Tamar's watch(39:46) Freedom, health and the power of perspectiveFind out more about Tamar: WebsiteLinkedIn - Instagram - Facebook - TikTokThe Millionairess Mentality - Book7 Strategies to Target 10%+ Returns Without Becoming a Full-Time InvestorQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall

If you've ever thought Human Design was a bit too woo or way too complicated, this episode is going to shift that. I'm chatting with Emma Dunwoody, who calls BS on the overcomplication and shows us how to actually use Human Design in real life. We get into type, authority, strategy, and how to spot when you're off track - and trust me, you'll be clocking your “Not Self” theme all over the place by the end. It's unfiltered, it's empowering, and it just might change the way you show up in your business and your life.Highlights:(08:17) What Human Design actually is (no fluff)(17:42) The moment you're off track: “Not Self”(23:30) Why strategy beats forcing every time(31:02) Using authority to make better decisions(40:18) Your type isn't a personality test(52:44) Real talk: staying off the rumble stripFind out more about Emma:WebsiteLinkedInInstagram: Human Design Unhinged & The Human Design CoachGet your free human design chart HERE.Human Design Made Simple HERE. The Human Design Made Simple Masterclass HERE.Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by

Okay y'all, this one's packed. I'm sitting down with Dr. Nick Athens - he's been adjusting bodies and mindsets for over four decades, and let me tell you, he's got stories. We're talking about how time tells the truth about your choices, why your habits matter more than your hustle, and how to age with energy instead of excuses. His book To Health With You is basically a paper toolbox for feeling good long-term, and I can't wait for you to hear the fire he brings.Highlights: (11:43) Time exposes the truth of your choices(21:11) How Super Bowl Media Day changed his career(16:30) Why most people age off a cliff(37:48) Be a Costco of health for your patients(51:17) Calm minds make better health decisions Find out more about Nick: WebsiteInstagram: @betterfromwithinQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey y'all - this episode is a big one. I got to sit down with my longtime friend and total force of nature, Ronit Menashe. She's the co-founder and CEO of WeNatal, and yep, she's out here helping people actually make babies. No big deal. We talk about everything from the global fertility crisis to sperm health (because yep, men are half the equation) to what's really missing in most prenatal care. It's personal, it's powerful, and honestly - It's about time we had this conversation.Highlights:(10:22) Why Ronit's miscarriage sparked WeNatal's creation(17:30) Men are 50% of fertility - here's why(22:48) The prenatals missing from the market(36:50) Preconception prep that actually changes outcomes(43:10) How to take control of your fertilityFind out more about WeNatal:WebsiteLinkedInInstagramMaster ClassFree GuideQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Alright y'all, this one's got heart. I'm catching up with my longtime friend Calvin Corzine - yoga teacher, Jiu Jitsu black belt, dad of two under two, and someone who's built a career (and community) by showing up fully as himself. We chat about everything from grief and growth to how becoming a parent shifts your entire world. Oh, and yes, we get into the good, the bad, and the eyebrow-raising side of the yoga industry too. Calvin's got a way of dropping truth bombs with a smirk, and honestly, it's refreshing.Let's dive right in.Highlights:(08:23) The Real Reason Calvin Started Jiu Jitsu(13:07) From Front Desk to Front of the Room(51:45) The Ego and the Sunday Morning Slot(28:41) Parenting as a Priority Reset(41:54) Yoga's Mentorship Problem(56:22) The Myth of ArrivingFind out more about Calvin:WebsiteInstagram: CalvmonsterQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Okay, y'all, I hope you're ready - because today's episode is one I've been waiting a long time to record. I'm sitting down with Dr. Molly Maloof, and trust me when I say, she's not your average physician. We're getting into everything from sexual health and longevity to mitochondrial function and feminine energy - yes, really. Molly brings the science, the soul, and a whole lot of wisdom you didn't know you needed. Just a heads up: this one's not for little ears, so maybe grab your headphones or save it for solo time. Highlights:(3:17) How the Pandemic Messed With Our Health & Connection(6:35) Finding Your People Again(11:51) Love Is Medicine - Literally(35:48) Feeling Tired All the Time? Let's Talk Mitochondria(39:38) Longevity Isn't a Buzzword(45:54) Tapping Back Into Your Feminine(54:41) Mic Drops & Where to Find Molly Find out more about Molly:WebsiteInstagram: @drmolly.coVisit www.livingadamo.com to learn more about The Adamo Method and discover tools to deepen your emotional and relational well-being.Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey Y'all.This one's for the parents out there who've ever thought, “Is it me? Or is this child just... a lot?” I'm chatting with the absolutely brilliant Mary Van Geffen, the original spicy kid whisperer. We're talking emotional regulation (yours and theirs), tweenagers with big energy, and what happens when you're a recovering people pleaser trying to raise a tiny human who has zero interest in pleasing anyone. Mary is warm, funny, deeply wise, and this conversation is packed with truth bombs you won't forget.Highlights:(2:59) Defining a "Spicy One"(7:18) Parenting Strategies for Spicy Ones(8:52) Handling Defiance and Self-Care(32:17) Gentle Parenting and Authoritative Parenting(32:33) Dealing with Physical Outbursts(32:50) Navigating People-Pleasing and Good Girl Mentality(35:55) Parenting Tweens and Teens(38:50) Final Thoughts and Rapid Fire QuestionsFind out more about Mary:WebsiteInstagram: @maryvangeffenClassesMoms of Spicy OnesPurchase the live classQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey hey hey.Today's guest is one of those people who makes you want to grab a notebook and write everything down. I'm talking with Nicole Ritter - who I've lovingly dubbed a “health detective” - and trust me, she lives up to the name. She's smart, passionate, and seriously knows her stuff when it comes to Hashimoto's, gut health, and the whole world of functional wellness. If you've ever felt like your lab results looked “normal” but you still felt like trash... you're gonna want to hear this.Highlights:(12:43) When Nicole realized the medical system wasn't helping her heal(33:05) The real reason you feel like trash(48:40) What your blood sugar is telling you(38:22) The simple swaps that reduce your toxic load(57:31) Does gluten really matter?Find out more about Nicole:WebsiteInstagram: @nicoleritterhealthFacebookQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers Audio

Hey y'all. Today's episode is such a beautiful one. I'm sitting down with Caitlin Crosby - entrepreneur, TEDx speaker, single mom, and founder of The Giving Keys. We talk about motherhood and what it looks like to keep showing up when life feels full, messy, and overwhelming. Caitlin shares how she built a business rooted in purpose, how she's navigating life as a solo parent, and how she's choosing faith and creativity even when it feels hard. This one feels like a heart-to-heart over coffee - you're gonna love it.Highlights:(4:11) The Giving Keys origin story(16:29) From big brand success to solo parenting reality(22:56) The power of choosing your thoughts(33:43) Entrepreneurship and community (43:08) Trusting your gut in life and business Find out more about Caitlin: WebsiteInstagram: @caitlincrosby @thegivingkeysFacebook: @thegivingkeysTikTok: @thegivingkeys60-minute consult call with CaitlinQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey, y'all! Today, it's just me, and we're talking about cars. Not the ones you drive - although I wouldn't mind a Porsche - but controlled articular rotations. If you've been around me for more than five minutes, you've heard me preach about them. They've changed my life, and they can change yours too. We're breaking down what they are, why they matter, and how they can keep you moving better for longer. Plus, I've got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body. Let's dive right in. Highlights: (02:15) What Are Controlled Articular Rotations (CARs)?(07:42) My Journey with CARs (14:27) Why Joint Health Matters for Everyone(19: 53) Join the Virtual CARs Workshop Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Y'all, I cannot wait for you to hear this conversation with my longtime friend, the one and only Vasthy Mompoint. She's been a star since the minute I met her - big talent, big heart, big dreams - and let me tell you, she's made them all happen. We talk about everything from her Broadway career to navigating an ADHD diagnosis as an adult, building community, and why the world is basically just one giant pizza (yes, really). It's real, it's funny, it's everything. Let's dive right in. Highlights:(4:12) Vasthy's Broadway journey(12:46) Getting diagnosed with ADHD as an adult(21:32) Creating Vasthy and Friends(32:11) Surviving fibroids and early menopause(44:50) The power of community in the arts(51:10) The world is pizza analogyFind out more:WebsiteInstagram: @frostyvasthyQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey y'all, today's episode is a special one. I've got my friend Jenna Scott with me, and let me tell you - she is EPIC. Literally. She's trademarked her Becoming Epic framework, and she's here to help us stop “should-ing” all over ourselves and start owning our emotions instead of letting them own us. We get into everything - emotional regulation, self-awareness, and how to actually work with what you're feeling instead of fighting it. This one's powerful, hilarious, and full of those lightbulb moments we all need. Let's dive right in.Highlights:(14:32) Breaking Free from “Should-ing” on Yourself(23:50) Emotional Regulation in Real Life(31:13) The Power of Naming Your Emotions(42:08) The Shift from External Validation to Internal Connection(51:46) The Freedom in Learning to ReceiveFind out more about Jenna:WebsiteInstagram: @becomingepicQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh hey, y'all. Welcome back.You're in for a treat today because my guest, Ryan McPartlin, is bringing all the good stuff - laughter, real talk, and a few shirtless stories. Obviously. I've known Ryan for nearly 20 years, and let me tell you, he's the definition of perseverance. From acting and entrepreneurship to being an all-around great human, Ryan's been making things happen. We're talking about what it means to choose more than one path, how fitness - both mental and physical - keeps him grounded, and why sticking it out matters. Trust me, you're going to love this one.Highlights:(12:46) Balancing Multiple Careers(22:29) The Power of Perseverance(34:11) Fitness and Mental Health(48:04) Launching The Awesome Business Podcast(58:23) Lessons from Acting and Family Life(1:02:15) Shirtless Humor and Dad LifeFind out more about Ryan:LinkedIn InstagramFacebookXTikTokThe Awesome Business Podcast on InstagramQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

*Trigger warning: This episode discusses sensitive topics, including child safety, screen time, sleepovers, and conversations about sex and boundaries.*Oh hey, y'all - this one is a must-listen. I know I say that a lot, but seriously, my conversation with Amie Anger is packed with the kind of parenting wisdom that'll make you rethink a few things. We're talking about sleepovers (should you even allow them?), screen time, how to have the talk with your kids, and so much more. Amie is a mother of six - yes, six - and she's got the experience and expertise to back up every piece of advice. Fair warning: some of these topics might challenge the way you've been thinking about parenting, but that's exactly why this episode is so important. Let's get into it.Highlights:(2:22) Amy Background and Expertise(4:32) Smartphones and Readiness for Devices(9:13) Sleepovers and Safety Concerns(15:23) THE Talk and Expanding the Conversation(28:58) Managing Grief and Preteen Moods(38:33) Final Thoughts and Rapid Fire QuestionsFind out more about Amie: WebsiteInstagram: @therealparentTikTok: the.real.parentQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey friends.Today's episode is a special one because I'm sitting down with my friend Sarah Baldwin, and trust me, you'll want to grab a notebook - or at least let this one really sink in. We're talking all about your nervous system, how it runs the show in ways you don't even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel. Sarah is brilliant, compassionate, and, honestly, a walking hug. She has this incredible way of making complex things make sense, and I know you're going to get so much out of this conversation. So, as always, let's dive right in.Highlights:(4:10) Sarah's Background and Personal Journey(9:04) Understanding Dysregulation and Regulation(26:25) The Role of the Ventral Vagal Complex(27:29) Tools for Regulating the Nervous System(43:37) Attachment Styles and Their Impact(52:22) The Importance of Secure Attachment(56:40) Rapid Fire Questions and Final ThoughtsConnect with Sarah:LinkedInInstagramFacebookWebsiteQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Who interviews their dentist? Well, I do. And for good reason. Dr Rouzita Rashtian isn't just any dentist - she's a holistic biological dentist who makes oral health fascinating (yes, really). In this episode, we get into the things no one tells you about fluoride, the hidden risks of root canals, and why your mouth is running the show when it comes to your overall health. We even chat about my deep love for my mouth guard - because apparently, that's a thing now. If you've ever thought of dental health as just about cavities and cleanings, this conversation is going to shift your perspective. Let's dive right in!Highlights: (4:00) Oral Health and Its Impact on Overall Health (21:11) The Impact of Fluoride on Health (29:00) Alternatives to Fluoride and Mouthwash(43:47) The Importance of Preventive Dentistry(49:15) Rapid Fire QuestionsConnect with Dr.Rashtian here:www..serenitydentalcenter.comLinkedInInstagramQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers Audio

Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids' brains healthy when screens are everywhere? Today, I'm joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who's here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt. If you've ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today's world, this one's for you. Let's get into it.Highlights:(05:12) The Reality of Parenting in a Digital World (18:45) How Screens Impact Brain Development(34:10) The Role of Attention Engineers (47:33) Practical Strategies for Reducing Screen Time(55:21) The Power of Boredom and Real-Life ExperiencesFind out more about Dr. Carrie Mackensen:WebsiteScreenStrongLinkedIn: Carrie Mackensen, Ph.D.Instagram: successful_parenthttps://successfulparent.substack.com/Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

This week, I'm sitting down with Tara Bernie, someone who has truly redefined resilience. From her days interviewing celebrities on red carpets to facing unimaginable personal challenges, Tara's story is about finding strength in the hardest moments and creating new beginnings. She shares how loss, career pivots, and her passion for yoga have shaped her journey - and why it's never too late to embrace change. Highlights:(08:22) Facing Loss and the Permission to Pivot(15:15) Navigating Career Changes and Finding Fulfillment(22:41) Overcoming Cancer and Long-Term Challenges(35:52) Lessons in Resilience and Self-Love(42:04) Advice on Embracing Change and FreedomFind out more about Tara:WebsiteLinkedIn: Tara BernieInstagram: @tbyogahouse @tarabernieQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey y'all! Do you ever wonder what's really causing your back pain? Or how some small changes can just help you feel better? If you've been searching for answers about your body's potential, you're in for a treat on this episode with my guest, Moses Bernard.Moses Bernardd is a chiropractor, educator, and movement expert with a passion for helping people unlock their body's potential. With years of experience and a unique ability to simplify complex concepts, he's dedicated to empowering others through education and movement.Moses brings his unique expertise to the table as we explore the deeper truths behind chronic pain, the magic of proper breathing, and how simple actions can lead to profound changes. Whether you're a movement enthusiast or just curious about the hidden mechanics of your body, this episode is packed with insights that might just transform how you think about health and healing.Episode Highlights:2:15 -- Why Moses is such a gift to the movement world.5:30 -- We explore why back pain is about more than just your spine.10:45 -- Moses' "smoke alarm" analogy makes sense of chronic pain.15:00 -- Discover why proper breathing is key to core stability.23:45 -- The importance of C-section recovery and healing scar tissue.30:00 -- Moses shares his journey to achieving a 400-pound Jefferson curl.34:50 -- How to balance recovery and progress after an injury.Guest Links and Resources:Moses Bernard's Website: mosesbernard.comInstagram: @mosesbernardRecommended TED Talk: “Why Things Hurt” by Lorimer MoselyConnect with Me:Website: Sweat and StillnessInstagram: @nicolesciaccaIf this episode resonated with you, be sure to share it with a friend or leave a review! And don't forget to tag us on social media when you're listening---your feedback makes our day.Mentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Today, I'm sitting down with my dear friend Elise Joan - someone I've admired for over 20 years. Elise isn't just a powerhouse in the fitness world; she's also a trailblazer who brings heart, brilliance, and a little magic to everything she touches. In this episode, we're talking about her incredible Limitless Life Blueprint course, her journey of growth, and the wisdom she's gathered along the way. Whether you're here for inspiration, a laugh, or a fresh perspective, this ones for you.Highlights: (3:50) Memories and Personal Growth(4:17) The Power of Movement and Mental Health(14:56) The Role of Purpose and Community in Longevity(19:08) An Innovative Fitness Approach(50:52) Elise's Personal Reflections and Future GoalsFind out more about Elise:WebsiteLinkedIn, Instagram, Facebook, TikTok: @elisejoanfitnessQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hi hi hi. Today, I'm chatting with James Maskell, someone who's rethinking the way we approach healthcare. We're unpacking how community might just be the missing ingredient in creating real, lasting health. From the loneliness epidemic to reimagining medical care with connection at its core, this one is full of insights and some serious aha moments. Let's dive right in.Highlights:(5:15) James' Perspective on Community and Health(6:11) Challenges and Benefits of Group Medical Visits(29:58) The Role of Community in Reversing Cognitive Decline(38:54) The Future of Functional Medicine and Community Health(45:32) Personal and Professional Fulfilment of Working in Healthcare Find out more:WebsiteLinkedInInstagram: @mrjamesmaskellX: @mrjamesmaskellAudiobookQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh, hey ya'll. Today's guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness.From challenging the norms around pelvic floor care to diving deep into the layers of scar tissue and movement, Lindsay brings a unique mix of expertise, humor, and straight-up practicality. If you've ever wondered what your body's really capable of, or why some aches and pains linger longer than they should - this episode is definitely for you.Highlights:(2:28) Pelvic Floor Awareness(9:21) Challenges in Pelvic Floor Education and Scar Tissue(11:19) Impact of C-Sections and Scar Tissue on Movement(22:04) Child Development and Movement Patterns(29:47) Censorship and Social Media(49:01) Personal Reflections with LindsayFind out more: Instagram: @trianglecrcFacebook: @trianglecrcWebsiteBookCourseNewsletterEverything elseQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Grief and loss - there's no manual for it, no clear-cut way to move forward. But my guest today, Karine Nissim Hirschhorn, is showing us what it means to not just survive, but live fully after tragedy. Karine is a writer, tech founder, and mother, who turned unimaginable loss into a mission to help others heal. She's raw, she's wise, and she shares what it takes to navigate grief while still showing up for yourself, your family, and your life. Whether you've faced loss or know someone who has, this episode is one you won't forget.Highlights: (3:38) Karine's Grief Journey and Parenting Style(5:59) The Importance of Self-Care and Community(9:19) The Role of Walking and Physical Activity in Healing(31:06) The Concept of Post-Traumatic Growth(35:25) The Role of Spirituality and Faith in Healing(54:12) The Importance of Community and Support(57:01) Karine's Reflections and Future PlansFind out more about Karine:WebsiteLinkedInInstagram: @karinedreamFacebook: @karinenissimhirschhornX: @karinenissimTikTok: @karinedreamQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

In this special holiday episode, we're hitting pause on the usual hustle to talk about creating a life full of “10s.” What's a 10? It's that full-body, undeniable yes that lights you up.I'm sharing how Season One taught me to ask for what I want (and actually get it), why adding more 10s should be your 2025 game plan, and how a little courage goes a long way.Plus, we wrap up the year with gratitude, some holiday spirit, and a challenge: ditch the 1s and 2s, and go all-in on what truly matters. Ready? Let's do this.Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey y'all. It's time to wrap up Season One!In this special solo episode, I'm reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community.From sweaty workouts to life's unexpected curveballs, I'm sharing how we can talk ourselves into—or out of—what matters most.I'll take you through the powerful impact of movement, mindset, and showing up for yourself.Whether it's training for the future you, staying out of a nursing home, or simply being a better version of yourself today, this episode is all about taking action, no matter what life throws your way.Highlights:(2:20) Special Announcements and Personal Reflections(4:33) Balancing Self-Care and Responsibilities(10:00) The Importance of Consistent Workout Routine(10:13) Final Thoughts and Season Two AnnouncementQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers Audio

Oh hey y'allToday's guest is the one and only Light Watkins, and let me tell you, he's living proof that less really is more. We're talking about his minimalist lifestyle, the real truth about meditation (spoiler: it's not about sitting perfectly still), and how tuning into your intuition can change everything. Whether you're new to mindfulness or just looking for a fresh perspective, Light's got you covered.Let's dive right in.Highlights:(2:47) Light Watkins' Minimalist Journey(4:46) Reconciling Desire for More with Minimalism(12:10) Inspiration and Influences for Minimalism(20:58) Meditation and Inner Guidance(38:52) Meditation and Grief(43:28) Daily Dose of Inspiration(51:26) Thoughts on Five WordsFind out more about Light: WebsiteLinkedInInstagramX: @LightWatkinsTikTok: @lightwatkinsOnline community: The Happiness InsidersBook: Travel LightHow-to meditate book: Bliss MorePodcast: The Light Watkins ShowNew Year's Eve retreat in MexicoApply for Light's Year of Transformation Coaching ProgramQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis...

Hey y'all! Today I'm talking with Dr. Jen Perez, the co-owner of Gait Happens. If you've ever wondered what's going on with your feet (or why they hurt), this one's for you. We're covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good. Dr. Jen is full of amazing insights, and she's breaking it down in a way that just makes total sense. Trust me, you're gonna walk away with so many ah-ha moments - pun intended!Highlights:(3:18) Dr. Jen Perez's Personal Journey and Insights(6:19) The Importance of Foot Health and Mobility(13:32) Long-Term Solutions for Plantar Fasciitis(16:07) The Impact of Shoe Design on Foot Health(28:37) Neuropathy and Foot Mobility Exercises(43:59) The Rapid Fire MomentFind out more about Jen:WebsiteInstagram: @gaithappensFacebook: gait happensTikTok: @gaithappensQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey, y'all! Today, I'm thrilled to introduce Jill Coleman, who's got this amazing blend of grit, know-how, and a to-the-point approach to helping people level up their online businesses. Jill's not just a fitness and nutrition coach, she's all about teaching us how to make real, strategic moves so that we're not just working harder, but working smarter. We chat about the power of taking action, why niching down is key, and how to sell without that 'greasy' feel. Trust me, there's a lot to get out of this one!Highlights: (5:12) Working smarter, not harder(14:45) The role of action in business growth(23:51) The importance of ‘energy management'(37:11) Selling without feeling ‘greasy'(45:02) The three levels of online businessConnect with Jill:WebsiteFitness Business Accelerator (FBA) Interest List Instagram :@JillFitFacebookTikTok and also X :JillFitQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey, ya'll. Today I'm sitting down with Caleb Campbell, who's got a story you need to hear. Caleb's journey takes us from the NFL and West Point to finding a whole new way to “try softer” and show up as our truest selves. He'll talk about what it takes to move past the grind and step into a life of self-compassion and authenticity. If you feel like there's got to be more to life than just pushing for the next goal, Caleb's here to show you another way.Let's dive right in.Highlights: (11:20) Caleb's extraordinary football career(25:56) The importance of self-compassion and vulnerability (32:45) The concept of "trying softer" (36:28) Balancing ambition and inner peace (46:43) The role of grief in finding freedom (58:19) Creating safe spacesFind out more:WebsiteLinkedInInstagram: @caleb_campbellX: caleb_campbellQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh, hey y'all! Today's episode is one you don't want to miss. I'm sitting down with Talie Miller, who brings a whole new perspective on recognizing patterns, breaking down human behavior, and this incredible concept she calls "quantum psychosomatics." Talie has this rare gift of making complex ideas feel grounded and real. She's all about moving past the surface and getting to the root of what drives us. We're covering some deep, fascinating ground, and Talie's passion is like no other. Get ready to explore what it really means to unlock our limitless potential.Highlights: (5:31) Quantum psychosomatics(12:15) Patterns in human behavior(25:43) The power of the observer effect(37:22) Embodiment and healing(45:15) Breaking free from limiting patterns(52:42) Emotional regulation as key to health Find out more: WebsiteInstagram, X, Tiktok & YouTube: @taliemiller Helping humanity shift, awaken and evolveQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Welcome back to Shock and Y'all! In this episode, I chat with the incredible CC Rice, a true body language ninja and voice expert. With a Master's in Fine Arts from Brown University, CC blends her expertise in voice, speech, and energy work to help us uncover the unspoken truths behind our words. Her viral TikTok analyses have captivated nearly 400,000 followers as she dissects newsworthy moments, revealing the deeper emotional currents at play.Join us as CC shares her personal journey from dealing with chronic migraines and lockjaw to discovering the power of voice and body alignment. We explore the importance of authenticity in communication and how her unique workshops integrate Reiki and self-healing practices.Whether you're an actor or just curious about human connection, CC's insights will inspire you to tap into your true voice and embrace your authentic self. Here are the highlights:(4:18) CC Rice's Background and Journey(8:02) Development of Voice and Speech Expertise (12:56) Impact of COVID-19 on Teaching and Practice (17:23) Energy Reading and Body Language Analysis (29:06) Detailed Process of Energy Reading (38:07) Personal Insights and Teachings (45:13) Reflections on Modern Education and Listening Connect with CC:Website: GuidedInspirationInstagram: @guidedinspirationTikTok: @guidedinspirationWorkshops — GuidedInspirationQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Today, I'm excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education. David's work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He's on a mission to give the next generation the tools they need to thrive physically and mentally. We talk about how David's journey shaped his passion for helping young people develop lifelong skills for resilience.We dive into the real-life challenges kids face today, like overstimulation and anxiety, and how David's organization, Physiology First, is leading the charge in creating a new model of mental health education rooted in physical well-being. Here are the highlights:(5:25) David's Background and Philosophy (10:30) The Importance of Physiology in Mental Health (25:49) Making Education More Engaging(35:35) Understanding Your Body at A Cellular Level(41:19) Engaging Young People in Health and Fitness (45:01) Cold Plunges and Sauna for Mental Health (47:44) The Importance of Autonomy and Agency in Education Connect with David:Website: Physiology First | A Revolution in EducationInstagram: Physiology First University (@physiologyfirst) Facebook: Physiology First X: Profile / XQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code...

Oh hey y'all.In this episode, I sit down with my mentor and the “coach's coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world. From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter's journey is nothing short of extraordinary. We talk about how our paths crossed in 2017 and how I convinced him to become my mentor in just 20 minutes.Hunter shares his philosophy on always being a student of the craft, the importance of integrity in coaching, and why he believes everyone—yes, even coaches—need their own mentors. If you're into growth, learning, and what it truly means to push your own limits, this one's for you! Highlights:(2:03) Hunter Cook's Coaching Philosophy (6:51) Functional Range Conditioning and Its Impact (21:44) Challenges and Rewards of Working with Elite Athletes (26:41) The Role of Movement Variability in Training (42:41) The Importance of Health and Connection in Wealth (44:53) Rapid Fire Questions Connect with Hunter:www.hunterfitness.comwww.HFKIN.comInstagram: @hunterfitnessQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers Audio

Today, I'm sitting down with Dani Beinstein, a brilliant Psychological and Intuitive Astrological Counselor, and trust me, you're going to love what she brings to the table. We talk about everything from belief systems to how astrology can reveal deeper truths about your personality, choices, and even your path in life. Dani's wisdom goes beyond the usual horoscope – she's all about blending astrology with human behavior in a way that's both grounded and transformational.Ever wondered what your natal chart actually means or why astrology is more than just your sun sign? Dani breaks it all down, making astrology feel like a powerful roadmap to understanding ourselves. Whether you're into astrology or just curious, this conversation is filled with insights about how we can all navigate life's ups and downs with a little cosmic guidance. You're going to walk away inspired!Here are the highlights:(2:43) Dani's Journey and Philosophy(7:04) The Origin and Roots of Astrology(9:22) Understanding Astrological Charts and Natal Charts(24:35) Exploring the Remaining Houses and Their Significance(30:20) The Role of Planets and Generational Influences(36:41) Dani's Personal Transformation and Near-Death Experience(46:06) The Concept of Chiron and Its SignificanceConnect with Dani:Book an appointment - https://daniellebeinstein.as.me/schedule/60eb783d/?appointmentTypeIds%5B%5D=45946782Website - DANIELLE BEINSTEIN Astrologer Home Danielle Beinstein Astrology, Coaching, Retreats, Moon CirclesInstagram - @danibeinsteinQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to...

Today, I'm sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. We dive into how food isn't just fuel, but the foundation for everything from our mood to our physical well-being. Michelle is all about finding the root cause of health issues—no quick fixes here! We chat about her personal health journey, the impact of trauma on autoimmune diseases, and how food choices can either heal or harm us in the long run. Michelle is refreshingly honest about the often-overlooked connections between our diets, stress, and overall health. Whether you're curious about how your nutrition choices are affecting your energy, or you're ready to make sustainable changes, this episode is packed with real, actionable advice. Plus, she shares why healing isn't a one-size-fits-all process and how listening to your body is key.Here are the highlights:(2:41) Michelle Shapiro's Health Journey (5:13) Impact of Vegan Diet and Nutrient Deficiencies (8:28) Functional Nutrition and Holistic Approach (13:37) Autoimmune Conditions and Root Causes(19:41) Long COVID and Mast Cell Activation Syndrome (30:13) Impact of COVID-19 on Health and Well-being (35:36) Nutrition and Food Industry (46:41) Hypermobility and Connective Tissue Disorders(56:17) Rapid Fire Questions and Final Thoughts Links for Michelle:Quiet the Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Application to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQSWebsite: www.michelleshapirord.comInstagram: https://www.instagram.com/michelleshapirord/Join the highly sensitive body hub: Www.michelleshapirord.com/hsb-hubQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well:

Oh hey y'all.I'm beyond excited to introduce you to this week's guest, the extraordinary Miranda Alcott. Miranda is an animal and human communications counsellor, intuitive healer, and course creator with over 50 years of experience. And yes, you read that right—she can communicate with animals on a whole other level! We cover so much in this conversation, from animal communication to healing, and trust me—you're going to be amazed.Miranda shares heartwarming and jaw-dropping stories from her decades-long career, including incredible moments of connection between humans and their pets. If you've ever wondered what your furry friend is thinking or felt their unconditional love but couldn't quite put it into words, this episode is for you. Here are the highlights:(2:57) Miranda's Background (4:11) Moose's Session with Miranda (10:22) Miranda's Insights on Moose and Matt (12:43) Miranda's Early Experiences with Animals and Family Support (25:44) Miranda's Approach to Animal Communication (42:40) Rapid Fire Questions Connect with Miranda:Miranda Alcott – Animal and Human Communications Counselorhttps://www.instagram.com/mirandaalcott/Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh hey y'all.This week, we're breaking down the path to finding your dream job with the one and only Ken Coleman—best-selling author, career coach, and host of The Ken Coleman Show. Ken knows what it feels like to be stuck in a career rut, and he's helped thousands break free from the 9-to-5 grind to pursue work that truly matters. From practical steps to build a bridge from “day job” to “dream job” to overcoming fear and doubt, Ken's got the insight you need to stop settling and start thriving.And as if things couldn't get more intense, we're literally interrupted by an earthquake mid-interview! Ken shares his tips on how to become radically self-aware, why passion is worth suffering for, and how to quiet the noise of limiting beliefs. Whether you're looking for real-life strategies to get unstuck or just want to hear how we handled a surprise shake-up, this episode has it all. Don't miss it!Highlights:(3:09) Ken Coleman's Career Crisis and Transition (7:36) The Importance of Self-Awareness and Purpose (26:14) Overcoming Fear and Settling for Less (27:14) The Role of AI in the Workforce (46:40) Courtney's Transformation and Acting Career (54:10) Final Thoughts and Rapid Fire Questions Connect with Ken:Website LinkedIn Instagram Facebook XQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers Audio

Today, we're in for something truly extraordinary. I'm joined by Dr. Lotte Valentine, who has a story unlike any you've ever heard. From two near-death experiences that turned a devout atheist into a spiritual guide, to going to medical school at 54, Lotte's journey is filled with moments that will make you question everything you thought you knew about life, purpose, and the universe. Whether you're a sceptic or a believer, get ready for this one - because this conversation is one you won't want to miss.Highlights:(5:03) First near-death experience(9:42) An out-of-body experience (38:32) Spiritual and psychic experiences (45:53) Medical and spiritual healing (52:54) Ancestral healing and personal growth (1:09:23) Final thoughts and gratitude Find out more about Dr Lotte ValentineWebsite - LinkedIn - Instagram - Facebook - YouTube​​Hemi-Sync Ancestral Healing – Healing Your Ancestral Mother WoundHemi-Sync Ancestral Healing – Healing Your Ancestral Relationship WoundsMed School after Menopause: The Journey of My SoulLive Online CoursesOnline Self-Study CoursesVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a...

Hey everyone.Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective. You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle. We're getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘super responder' - and trust me, that's a good thing! Dr Gregory is not only a brilliant naturopathic doctor and an author, but he's also a great storyteller with some incredible insights to share. You're in for a treat with this one. Let's get right into it!Highlights:(3:47) Dr. Kelly's journey to naturopathic medicine (7:54) Qualia and the concept of senolytics (21:11) The development of qualia senolytic (27:31) The role of senolytics in health and ageing (54:46) The future of senolytics and health research (55:33) Dr. Kelly's philosophy on health and wellness Find out more about Dr Gregory Kelly:Website - LinkedIn - Instagram - Facebook - TwitterVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey there, friends.I'm so excited about today's episode because we have a truly special guest: Jennifer Kolari. She's the mastermind behind Connected Parenting, and if you've ever felt like the ‘warden' in your own home, you're going to love this one. We're talking about how to use her CALM method to navigate the ups and downs of parenting, from middle school drama to being your child's stand-in frontal lobe. Jennifer brings the science, the humor, and some real-life role-playing that just might make your day. Highlights:(27:38) The impact of technology on children(27:56) Parenting strategies for middle school and pre-teens (37:15) The calm technique in connected parenting (47:22) Challenges and strategies for parenting strong-willed children (50:24) The impact of masks on emotional expression (52:19) The role of connection in managing conflicts Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey y'all, welcome back to another episode of Shock and Y'all! Today, I'm sitting down with someone who's been a force in my life since high school, the incredible Jametta White - or Meta, as I know her. This conversation is close to my heart because Meta doesn't just talk about prayer; she lives it, breathes it, and makes it an art form. We're getting into everything from her work as a sports agent to what it means to truly understand your identity in Christ. And yes, there are some high school memories sprinkled in for good measure. Highlights:(4:42) Jametta's prayer(8:37) Navigating life's challenges and finding purpose(8:49) The importance of identity and transition (9:10) Supporting women and building community (9:32) Finding love and trusting divine timing (42:08) A closing prayerFind out more about Jametta:LinkedIn: HERE.Instagram: Metta5jVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast Boutique

Welcome back to Shock and Y'all! Today, I'm so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III. He's a best-selling author, podcaster, and speaker who's all about helping people unlock their highest potential and live the life they deserve. We chat about everything from the power of restraint to the journey of self-awareness and healing. Trust me, you're going to want to grab a notebook for this one.Let's dive right in.Highlights: (2:41) The incredible benefits of journaling(13:40) Removing noise to find inner peace(17:50) Creating safe spaces for women(21:47) Leadership and communication(47:07) Living life to the fullest(59:30) Taking risks and following your passionFind out more about Sylvester McNutt 111:LinkedInInstagramXTikTokYouTubeThe Life You DeserveVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Hey, Ya'll.Today I'm welcoming Alison Conklin, a remarkable woman whose journey through surviving a heart transplant will leave you moved and inspired. Alison shares her raw and emotional experiences of living with a life-threatening heart condition, the profound moments leading up to her transplant, and the incredible impact it has had on her life. As a talented photographer, devoted wife, and mother, Alison's story is a powerful testament to resilience, love, and the miracles of modern medicine. Get ready to hear about her touching connection to her donor, her struggles and triumphs, and how she continues to cherish every moment with a renewed heart and spirit. Highlights:(2:40) Heart disease and loss of a parent(13:54) Heart donation, grief, and spiritual connection(22:08) Gratitude and living life to the fullest(25:29) Photography and capturing memories(35:49) Health, wealth and wisdom(41:47) A magazine for transplant patients and chronic illness caregiversFind out more about Alison:Website: www.alisonconklin.comLinkedIn: AlisonconklinInstagram: AlisonconklinFacebook: Alison Conklin PhotographyBonus days on Instagram: @bonusdaysmag Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Welcome back to Shock & Y'all. In today's episode, we're joined by the incredible Lisa Sasevich, also known as the Queen of Sales Conversion. Lisa has built a multi-million dollar business by helping entrepreneurs create irresistible offers that transform lives without feeling "salesy." We dive deep into her proven strategies, her personal journey, and the keys to making an impact while staying authentic. Whether you're looking to refine your offer or boost your sales game, Lisa's insights are pure gold. Get ready to be inspired!Highlights: (7:56) Building trust and making decisions(19:26) The "chakra system" (24:59) Creating an irresistible offer (30:38) Hormone replacement therapy(33:48) Aging, wealth, and personal growth(40:26) Freedom in business(49:41) Passion projects and personal growthTo Connect with Lisa:Facebook: https://www.facebook.com/lisasasevichInstagram: https://www.instagram.com/lisasasevichYouTube: https://www.youtube.com/user/LIsaSasevichNail Your OfferVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh, hi.Today, we're diving deep into the world of elite athletic mental performance with none other than Stan Johnson. Stan, a coach who truly cares, shares his insights on the power of connection, the importance of selflessness, and the mindset needed to achieve excellence in sports and beyond. Whether you're an athlete, a coach, or just someone looking to elevate your mental game, this episode is packed with valuable lessons you won't want to miss. Let's jump right in.Highlights:(7:12) Leadership lessons from sports and dance(11:44) Coaching is holistic, not just winning games(20:16) Dealing with real challenges(24:45) Allowing children to learn from their mistakes(36:11) Healthy sacrifices in personal growthFind out more about Stan:Instagram: @CoachstanjohnsonX: @lmucoachstanjohnsonVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Welcome back to Shock and Y'all.Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration Institute, functional range conditioning, and dynamic neuromuscular stabilization. This episode is a game-changer, especially if you have eyes, teeth, and feet!Dr Rao breaks down how your vision, oral health, and footwear impact your overall well-being in ways you never imagined. Trust me, this conversation will make you rethink your everyday habits and help you elevate your physical health to new heights. Let's dive right in.Highlights:(5:18) Postural Restoration Institute (PRI) (14:06) Vision and its impact on posture and daily life(21:32) Foot health and the impact of shoe design on joint mobility(34:23) Double vision and its potential causes(38:39) Manual therapy techniques and their applicationsFind out more about Dr Rao:Website - OfferingsInstagram: @drlocraoX: @drlocraoVisit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast Boutique

Welcome back to Shock and Y'all!In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters. We discuss her fascinating concepts like the STUF model and "miserably flourishing." You'll want to take notes on this one.Highlights:(3:06) Emotional efficacy and self-leadership(15:01) Uncertainty during and after the COVID-19 pandemic(18:19) The impact of technology on emotional intelligence(26:48) Gender roles and expectations for boys and girls(30:57) Embrace complexity and nuance(42:29) Personal growth, curiosity, and well-beingConnect with Aprilia:WebsiteLinkedInInstagram & Facebook - @drapriliawest Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by The Podcast BoutiqueMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order