Podcasts about vt1

RECOMENDABLE VER EN VIDEOhttps://youtu.be/qElN12hzgSYEn este videopodcast aprenderás paso a paso cómo ubicar y detectar tus umbrales respiratorios VT1 y VT2 sin necesidad de pruebas de laboratorio, para entrenar con mayor precisión y mejorar tu rendimiento.Qué son VT1 (umbral aeróbico) y VT2 (umbral anaeróbico) y por qué son clave para planificar tus entrenamientos.Cómo calcular tu FC máx para poder sacar tus zonas de entrenamiento y como evitar las famosas formulas genéricasComo calcular los umbrales respiratorios con el test de conversación o el Threshold TestAlgunos consejos para mejorar VT1 (rodajes suaves, desarrollo aeróbico) y subir VT2 (series de umbral, trabajo de velocidad).✅ Descarga gratis la guía “Conoce tus umbrales respiratorios” aquí:https://drive.google.com/file/d/1c03ObUixXy6gNaiEKYgFPApHBgeBeZkm/view?usp=sharing

Joe Friel - The Triathlon Training Bible Watch the full episode on YouTube: https://youtu.be/9Tag1WLu0qQ?si=ZDAq_m2sQQgyID66 In this episode, we're joined by Joe Friel, a legendary endurance coach and author of the best-selling book The Triathlon Training Bible. With over three decades of experience working with athletes of all levels, Joe shares invaluable insights on optimizing triathlon training, injury prevention, and the mental aspects that help athletes perform at their best. Whether you're a beginner just starting your triathlon journey or a seasoned athlete looking to fine-tune your regimen, Joe's expertise will help you elevate your training and achieve your goals. Episode Highlights: What is Your Training Intensity? Learn why intensity matters and how it impacts your performance. Setting Training Zones: Joe explains how to establish training zones specific to swimming, cycling, and running. Intensity Distribution: Discover how balancing different intensities helps optimize performance. Lactate Acid Myth Buster: Joe clears up common misconceptions about lactate acid and its role in endurance sports. Using Math vs. Science on Fuel Switching: Dive into the science behind fuel management, including Respiratory Exchange Ratio (RER) and breathing frequencies. Retesting Protocols: Find out why retesting your training zones every three months can enhance your results. Setting Zones Based on Science: Learn how to create training zones using fuel sources, not just percentage calculations. VT1 and VT2 Explained: Understand the science behind VT1 and VT2, and their role in fat and carbohydrate oxidation. Joe's insights will give you a scientific approach to enhancing your training and reaching peak performance! Life is Not a Race. It's a Journey. Remember, external and hidden internal sources of chronic stress can impact all your efforts. To achieve your best health and performance, it's important to address these stressors. Check out The WHOLESTIC Method, a personalized approach to transforming your health from the inside out. Connect and Follow Coach Debbie: Life is Not a Race… It's a Journey: The WHOLESTIC Method on Amazon Website: http://debbiepotts.net/ Free 20-Minute Call with Coach Debbie: Contact me for a complimentary consultation to uncover what's going on with your health and performance. Let's unlock your full potential together!

Joe Friel - The Triathlon Training Bible Join us for an inspiring episode featuring Joe Friel, renowned endurance coach and author of "The Triathlon Training Bible." With over three decades of experience in the sport, Joe shares his insights on effective training strategies, injury prevention, and the mental aspects of triathlon. We'll delve into his proven methodologies that have helped countless athletes reach their peak performance. Whether you're a beginner or a seasoned triathlete, Joe's expert advice will empower you to optimize your training regimen and achieve your racing goals. Tune in for valuable tips and stories that will motivate and elevate your triathlon journey! Episode Highlights: What is Your Training Intensity? Explore the importance of measuring intensity in your training regimen. Setting Training Zones: Learn how to define specific training zones for swimming, biking, and running. Intensity Distribution: Understand the significance of balancing training intensities for optimal performance. Lactate Acid Myth Buster: Joe debunks common misconceptions about lactate acid and its role in endurance sports. Using Math vs. Science on Fuel Switching: Dive into the concepts of Respiratory Exchange Ratio (RER) and breathing frequencies for effective fuel management. Retesting Protocols: Discover the benefits of retesting every three months to refine your training zones. Setting Zones Based on Science: Understand how to establish training zones based on fuel sources versus simple percentage calculations. VT1 and VT2 Explained: VT1: Ventilation rate increases at a faster rate than VO2, indicating a crossover point for fat and carbohydrate oxidation, with an RER of approximately 0.85 to 0.87. VT2: Occurs at an RER of 1.0, where glycogen/glucose becomes the primary fuel source, and CO2 output matches O2 intake. Tune in for expert insights that will enhance your triathlon training and performance! Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Como siempre, hablamos sobre trail running desde una perspectiva científica. Las cuestión de hoy: respiración nasal y VT1, las superventilaciones del método Wim Hof, entrenamiento de la musculatura inspiratoria. #trailrunning #running #deportesderesistencia #endurancesports #metodowimhof #powerbreathe #oxygenadvantage Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Suscríbete a mi canal YouTube https://www.youtube.com/@hectorgarciarodicio7060/videos para ver explicaciones de conceptos de entrenamiento con apoyo visual. Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076

FLASHES Correr X Senderos es un nuevo formato donde hablo sobre tres-cuatro cuestiones sobre trail running, sin guion y sin edición. (E, intentaré, sin mucha divagación… ) Las cuestiones de hoy: respiración, primer umbral ventilatorio (VT1), durabilidad. Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 #trailrunning #running #carrerasdemontaña #carreraspormontaña #deportesderesistencia #umbraldelactato #lactatethreshold

Hoy vamos a hablar sobre los umbrales funcionales: el umbral ventilatorio 1 (VT1) y el umbral ventilatorio 2 (VT2). Puede que estos conceptos te suenen complicados, pero son claves para mejorar tu rendimiento y gestionar la fatiga en entrenamientos de resistencia. Explicaremos qué son, cómo puedes aplicarlos y por qué son importantes. El VT1 marca el punto donde el lactato en sangre empieza a subir, mientras que el VT2 indica cuando ya te falta el aire. ¿Cómo calcularlos? Existen pruebas de esfuerzo que te permiten determinar estos umbrales de forma precisa. ¡Quédate hasta el final para aprender cómo aplicarlos y llevar tu entrenamiento al siguiente nivel! _________________________________________________________________ ‍♀️ ‍♂️ ¡Motivación en cada paso de tu viaje! Descubre más en: https://www.instagram.com/estrategas.Trail/ ¿Amante de los videos? Suscríbete aquí: https://www.youtube.com/c/XimEscanellasEstrategas/videos Regalo especial: Las 5 claves para un entrenamiento efectivo. ¡Regístrate! https://ximescanellas.com/pagina-registro-5-claves/ Sigue nuestra cuenta personal en: https://www.instagram.com/xim_escanellas/ https://ximescanellas.com/ Alcanza tus de manera inteligente y eficiente. ****Enviamos un mensaje de what's app si quieres que te ayudemos de forma individual**** http://ximescanellas.com/hablamos-pod/

Today's Q&A topics include:Chances of me re-enlisting if a conflict kicks offFollowing Jacked Gazelle in a deficitHow hard was the 18D courseAdvice for boosting testosterone naturallyMaxing the deadlift in the ACFTHow to train as a Q course studentHow to adjust the SFAS program if selection is several months awayPlanning weekend long runsIt it necessary to be in selection shape when showing up for OSUTStarting a business as an active duty Green BeretDiscussion PEDs (SARMs & Steroids) and peptides VT1 vs. AeT and gauging zone 2Improving ACFT ball throwWhether I've received backlash from the SOF community for what I doPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Max Verstappen onthult dat hij ''al in het vliegtuig gestapt' was, als hem hetzelfde was overkomen, wat Logan Sargeant dit weekend bij Williams overkwam. De Amerikaan moest zijn auto na de vrijdag in Australië afstaan aan Alexander Albon, die na een crash tijdens VT1 zoveel schade aan zijn chassis had dat Williams niet met die auto door kon rijden.

In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the nuances and importance of zone two training. We start with a quick introduction of our new series - Fast Physiology, which is designed to dispel the myths surrounding training trends. We define zone two training as the intensity necessary to build volume over time and emphasize the importance of perceived effort for practical application. We highlight the role of zone two training in supporting high-intensity work and recovery, as well as its contribution to endurance performance. They also address the misconceptions and limitations of zone two training and stress the significance of consistency in training. TAKEAWAYS 1) The purpose of Zone 2 training is to build volume and absorb harder training! 2) The upper boundary of Zone 2 is close to your first threshold (LT1, VT1, NIRS BP1, Fatmax). 3)Zone 2 training doesn't always have to be right at first threshold! 4) When adding more training time, for most people it's probably best to add more Zone 2 or Volume. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Dave on Instagram - https://www.instagram.com/kaizenendurance/ Interested in Gravel or Mountain Bike Coach? Head to Dave's website - https://www.kaizenendurance.coach/ CHAPTERS 00:00 Introduction and Purpose of the Series 03:17 Defining Zone Two Training 04:43 The Nuances of Zone Two Training 08:05 Perceived Effort and Practical Application 10:25 The Importance of Zone Two Training 14:07 Consistency and Volume in Training 19:20 Zone Two Training and Fatigue Resistance 21:43 The Misconceptions of Zone Two Training 23:08 Summary and Takeaways

Manufactured in Montreal the VT1 velomobile from Velomtek is in production and is now available to buyers in the USA. CEO Francois Garneau gives us a close up look at this amazing vehicle then shares the details of their process for purchasing via pickup or delivery.Lars Viebke started Carbontrike in Sweden years ago before entering into a collaboration with Bacchetta in 2018. Fast forward past Bacchetta's sale and split up into bike and trike business, covid complications and visa nightmares and today Lars is back up and running in Florida. He brings us up to date on this exquisite carbon fiber trike and his plan for sales and development in the future.The Florida Senior Games were held in December and bents were very well represented in the biking category. Our own Larry Seidman brings us his report on the riders and results from the competition in the Sunshine State.00:00:00  Intro00:00:48  What's on Today's Show00:02:10  Panel Introduction00:04:20  Sponsor Introduction00:07:05  Carbontrike Back in Business with the CT 2.0-Lars Viebke CEO00:48:20  Velomtek VT1 Velomobile Now in the USA-Francois Garneau CEO01:55:25  Florida Senior Games-Bent Rider Report-Larry Seidman  02:02:15  Sponsor Thanks02:04:50  Announcements02:06:10  Goodbye to panel and crewPlease subscribe to us on YouTube (https://goo.gl/CHOOgX) and Like us on Facebook (https://www.facebook.com/laidbackbikereport/) if you haven't already done so. Lot's more info and you can also buy a hat on our website: https://www.laidbackbikereport.com/.We would love to have you as a Patreon Patron where you can support all we do for as little as $1/month. Check out how it works and the benefits you can reap here: https://www.patreon.com/laidbackbikereport*Thanks to these wonderful sponsors for making the LBR webcast possible*TerraCycle  https://t-cycle.com/  800-371-5871 or  +1-503-231-9798 (Outside N. America)Trailside Trikes  https://trailside.bike/  352-419-4809TerraTrike/Greenspeed https://wizwheelz.com/  800-945-9910Laidback Cycles https://laidbackcycles.com/   916-619-1003Connecticut Yankee Pedaller http://www.cypbikes.com/  641-774-5557Bicycle Man https://bicycleman.com/ 607-587-8835AZUB https://azub.eu/  RecumbentPDX https://recumbentpdx.com/  (503) 231-1000*Honza's News Report Links*--Recumbent News  https://www.recumbent.news/*Guest Links*Carbontrike  https://carbontrikes.com/Velomtek  https://velomtek.com/Senior Games  https://seniorgames.net/*LBR Review Team Links**LBR Crew Links*-Recumbent News-online news website by Honza Galla  https://www.recumbent.news/-BentRider/Larry Varney  http://www.bentrideronline.com/-Doug Davis Bicycle Evolution  https://www.bicycle-evolution.com/-Nina Paley's Links-Nina's blog  https://blog.ninapaley.com/-Nina's bike merchandise  http://www.palegraylabs.com/other-stuff-1/protective-bicycle-amulet-Peter Stull  https://bicycleman.com/-Josef Janning  https://www.facebook.com/josef.janning-Tim Segard https://www.bentrevolution.com/-Tray Bourgoyne  Tray@netdoor.com**The absolute best archive of early recumbent history is Recumbent Cyclist News**  Find years of publisher Bob Bryant's hard work here:  https://rcnpdf.com/**Viewer Submissions or Questions**Send to laidbackbikereport@gmail.comSupport the show

Welkom terug bij F1 Vandaag, dé podcast waar we je op de hoogte houden van alle opwindende ontwikkelingen in de wereld van de Formule 1. Vandaag gaan we nabeschouwen op VT1 en VT2! Uiteraard speelt er dit GP weekend in Abu Dhabi nog veel meer, waaronder:

Carlos Sainz zal een nieuw chassis krijgen voor de Formule 1 Grand Prix van Las Vegas. De Spanjaard moet ook nog eens Vrije Training 2 later vandaag missen. De schade blijkt enorm te zijn na het raken van een putdeksel in VT1. Teambaas Frédéric Vasseur noemt het onacceptabel.

Today Coach Debbie Potts talks about TESTING and not GUESSING how to train by getting a PNOE Metabolic Test with an assessment to create a personalized fueling and training program for the unique you.  Contact me to come to North San Diego to get your PNOE Metabolic Testing package here PNOE Packages "Cardio training can further be categorized into base-long, base-medium, moderate, and heavy continuous, based on the %HRmax intensity of the exercise. Base-long cardio training or zone 2 (65%-75% HRmax) may last 120-240 minutes and can improve movement economy and fat-burning efficiency. It can also secondarily enhance the speed at VT1 and lower the heart rate at submaximal intensities over time. Base-medium cardio training between zone 2 and zone 3 (70%-79% HRmax) may last 60-120 minutes and can significantly improve the speed at VT1 and lower the heart rate at submaximal intensities over time. It can also secondarily enhance movement economy and fat-burning efficiency. Moderate cardio training or zone 3 cardio training (80%-85% HRmax) may last 40-60 minutes and will chiefly improve the speed at VT2. It can also secondarily enhance movement economy, fat-burning efficiency, and speed at VT1. Heavy continuous cardio training or zone 4 cardio training (85%-90% HRmax) may last 20-40 minutes and can significantly improve the speed at VT2 and VO2max. Cardio training is the simplest form of exercise and can be used by anyone, irrespective of their fitness level and medical history. Deconditioned people and/or those with cardiorespiratory limitations should start at lower cardio training intensities (base-long and base-medium) and progressively move to more intense cardio training workouts. However, it should be noted that all categories of cardio training may be useful for different training goals that a subject may have. Therefore, they can coexist in a cardio training program."  https://pnoe.com/blog/performance/the-benefits-of-a-well-rounded-individualized-exercise-program-and-the-importance-of-testing/ Learn more in a discovery call with Coach Debbie here

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.148 Maximilian Hoflich3:30 meet Maximillian Hoflich of Polite Coaching6:15 the very basics of beginning an endurance training program9:15 starting to think about eliciting specific metabolic responses during training10:00 stimulus response model10:45 the 3-zone model of intensity12:30 a muscle fiber utilization model of training intensity (in a 3-zone model)Zone 1 - exclusively type 1 (slow twitch)Zone 2 - beginning to use type 2a (aerobic fast twitch) on top of type 1Zone 3 - heavy type 2a use as well as potentially some type 2x in very intensity bursts18:30 the value of developing the aerobic system for endurance athletes19:30 why bother controlling and monitoring training intensity?21:45 defining ‘the‘magic' zone 223:45 determining the top of zone 2 (VT1, LT1)First appearance of excess CO2 during a VO2 test using a metabolic cartFirst lactate rise observed during a lactate step test32:45 goals for lactate values during ironman training35:30 triggering an improvement in Z2 power High volume trainingSubstrate availability can be used to enhance shorter bouts of Z2 training37:30 using a combination of power and HR to gauge progress in Z2 trainingUsing this metric to gauge training load during longer efforts - up to 80% of HRmax for Z2 work in fit individualsConfounding factorsHR-limited Z2 validation testing42:30 the role of RPE44:30 training Z2 when training time is restrictedSOME CHO restricted training may be useful, but care must be taken - especially for female athletesUsing Z2 training during life-stressful situations49:30 defining the second intensity threshold (VT2, LT2, MLSS, CP)It is possible to maintain work below this point for a relatively long periodCombustion of CHO increases rapidly as athletes approach this threshold and more type 2a muscles are usedThese ‘thresholds' are more of a range than a fine inflection point56:15 determining MLSSAll-out time trials >30 minutesLactate minimum test following a max-effort ramp test63:00 training to improve time to exhaustion at MLSSSweet spot intervals at the lower edge of the estimate of MLSSOver-undersSome low cadence work ideally, stressing the type 2a fibers to improve their endurance67:30 work above MLSS - aka VO2max or HIIT Improving VO2max ceilingMost effective workouts for accumulating time above 90% VO2max may be longer intervals such as fast startsShort HIIT intervals like 30-30s may be less useful for long-endurance athletes with limited anaerobic / glycolytic capacities 74:30 should we be doing training in the aero position or sitting up - especially during VO2max intervalsFollow Maximilian on Instagram and get in touch through his website. 

I asked Dr. Stephen Seiler to join me on Wise Athletes to discuss Athletic Performance Longevity. We discuss his research and speculate about how older athletes can keep the machinery healthy for performance today while also doing the right things for athletic longevity, which is way more than just healthspan. You and I, we all want to be strong, healthy, and athletic as long as we live. Guidelines for Older Athletes Seeking Athletic Longevity Do What You Love, what gives you joy.  If you do the thing that provides camaraderie or whatever you love, you'll keep doing it.  If you are not smiling and enjoying yourself while doing your training or sport, at least on most days, then figure out why not.  Be Kind to Yourself.  You can't go hard every day.  And you shouldn't wrap your self-worth in your ability to go hard all the time.  Enjoying it is far more important than extracting the last 1% of performance. If you enjoy yourself, you’ll be better in the long-run. And here are some details to get it right: Keep At It.  Exercise is good for your quality of life and longevity, and stopping will just make it harder to start again.Tone Down the Risk Taking.  Don't “die of stupid”, but also don't get hurt because then you'll have to stop exercising.Seek a Flow or Rhythm in the Training Process that accommodates actual (which might be slower) recovery from the hard efforts.  Earn the right to go hard by going easy and recovering well.  Working out too hard, too often can turn exercise into an unhealthy behavior.Lengthen the Workouts to Emphasize Muscular and Cardiovascular Endurance over pure power to compete better with the younger athletesAdopt a Preventive Maintenance Mindset to keep the machine healthy and avoid nagging pain and injury that will interrupt consistency and sap the joy from athletics.   Take time to do some strength training, some mobility work, some core work and some daily stretches to keep you in the game.  And do some body weight-based, speed/power and agility/balance work to hang on to it longer.If You are Not an Athlete yet, then Get Going.  It just gets harder later.  You’ll never be as young as you are today. Find one or more things you love and get going.  And, as a bonus, the newer athlete can make fast progress, and keep getting better for a long time. Dr. Stephen Seiler YouTube presentation on Aging Athletes Dr. Seiler published a YouTube presentation called “Does Our Endurance Machinery Slow Down At Different Rates as we Get Old?” Dr. Seiler’s presentation concluded that athletic performance does drop due to 3 primary factors: https://youtu.be/bzphy5EN8lg My Notes from Dr. Seiler’s presentation: (1) Maximum Heart Rate Falls As We Get Older. The drop is steady after age 30 but accelerates after 55. The good news is: (1) at VT1 (the maximum endurance pace, older guys can achieve higher % of VO2Max at the same lactate as younger guys. And, at VT2 (FTP), while older guys have less range in BPM above VT1, old guys can still use a higher % of VO2Max (less advantage than at VT1), perhaps due to larger proportion of slow twitch muscle fibers. More good news, looking at multiple biometric factors for older athletes vs. younger athletes with the same performance, older athletes seem to have better cardio adaptation from more years of training. So, wh

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:30 Bruce’s introduction to HRV7:30 defining heart rate variability (HRV) and its response to exercise11:45 the non-linear HRV index DFA a1 (alpha 1)12:30 looking at fractals on random walks 17:00 a discussion of exercise intensity distribution and thresholds20:00 the challenges with measuring or estimating the aerobic threshold (aka LT1, VT1)26:00 A new detection method defining the aerobic threshold for endurance exercise and training prescription based on fractal correlation properties of heart rate variability28:30 3 ways to determine LT1 through HRV DFA a1 analysisProgressive ramp test past estimated LT1 and using Kubios for analysisConstant 5-8’ power / pace intervals and using Kubios for analysisConstant 6-8’ power / pace intervals using HRV4T Data Logger36:30 using the Data Logger for discrete testing vs live ride analysis 42:45 equipment needsKubios free or premiumHRV4T Data Logger, using workout mode with 2’ intervalsHR Straps: Polar H-series50:15 shortcomings of HRV DFA a1 analysisMissed beat artifact >5% in intense training or in populations with cardiac arrhythmias A low-quality signal analysis by software No test data for female athletesSo far only tested on cycling and runningTake a look at Bruce's excellent blog and follow him on Twitter. For a review of HRV, have a listen to our interview with HRV4Training founder Marco Altini. The HRV4T HRV Logger can be found in the Apple Store. 

Episodio donde hablamos de las principales siglas relacionadas con la fisiología del ejercicio en entrenamiento , métricas y términos básicos para aprender en este maravilloso mundo del ciclismo y rendimiento. -VT1, VT2, LT1, LT2, PAM. Hitos fisiológicos. -iLEVEL - Métricas WKO: FTP, FRC, Pmax, VO2max, TTE, Stamina. - Métricas Training Peaks: VI, IF, EF, VAM, Work, NP, Pw:HR. -CP, W´. -VLamax -VO2máx - Power Profile. P1, P3, P5, P8, P20 -MLSS y OBLA -Paper - PMC: TSS. CTL, ATL, TSB, , RAMP RATE Recuerda que puedes unirte a nuestro grupo de Facebook: https://www.facebook.com/groups/podcastelavituallamiento

Capsaicin kanske inte är det vanligaste tillskottet och dess eventuella prestationshöjande effekt är inte vad som gjort den mest känd. Men de flesta av er har antagligen ätit stora mängder utav det under era liv. Vad detta är och dess eventuella prestationshöjande effekter kommer vi gå igenom i veckans avsnitt. Vi hinner också med ett gäng lyssnarfrågor.    Tidsschema: 01:20 Simon & Tommy pratar andning och hmm...livet?  07:00 Capsaicintillskott vad är det?  08:45 Capsaicin mot kramp 10:20 Vi dyker ner i studierna om Capsaicin 11:30 Studie 1 styrketräning och Capsaicin 16:25 Studie 2 1500 löpning och Capsaicin    Lyssnarfrågor: 27:35 Hur gör jag för att förbättra min nyttjandegrad?  34:55 Träning kring VT1 och VT2 vad gäller?  45:05 Hur påverkas man av olika makronutrienter vid viktnedgång?  54:15 Varför finns inte watt i energikalkylatorn?  56:45 Magsäcken och tarmarna ska vara tomma och glykogenlagren fulla men hur lyckas man med detta i praktiken?     Mer poddar och artiklar hittar du på Prestera Mera   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation.tommy@umara.se   Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

Code rood bij VT1 door losse putdeksel (https://www.ad.nl/formule-1/eerste-training-afgelast-door-opspringend-putdeksel~ad6cb4f1/) Williams eist schadevergoeding na incidenten in VT! (https://www.f1maximaal.nl/nieuws/formule-1/226530/update-williams-eist-schadevergoeding-na-incident-putdeksel-in-vrije-training) Crash Kubica Kwalificatie (https://twitter.com/ZiggoSportF1/status/1122129413217431552?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1122129413217431552&ref_url=https%3A%2F%2Fracingnews365.nl%2Flive-kwalificatie-formule-1-gp-azerbeidzjan-2019) Gasly valt uit in de race (https://www.gpblog.com/nl/nieuws/35925/breaking-pierre-gasly-valt-stil-in-de-grand-prix-van-azerbeidzjan-.html) Straf voor Ricciardo na aanrijding in Baku (https://www.nu.nl/formule-1/5865891/ricciardo-krijgt-gridstraf-van-drie-plekken-na-knullige-botsing-met-kvyat.html) Circuit van Baku niet representatief in simulator van WIlliams (https://www.racefans.net/2019/04/25/kubica-baku-track-simulation-not-representative/) Record voor Mercedes (https://www.grandprixradio.nl/2019/04/30/mercedes-pakt-opnieuw-een-record/) Uitslag GP Barcelona 2018 (https://www.google.com/search?q=gp+barcelona+2018+results&oq=gp+barcelona+2018+&aqs=chrome.3.69i57j0l5.5719j0j1&sourceid=chrome&ie=UTF-8) De updates van Red Bull voor Barcelona zijn subtiel (https://nl.motorsport.com/f1/news/red-bull-pakket-updates-grand-prix-spanje-barcelona-subtiel/4378077/)

Lots of shows to recap this week, we start with our outing to VT1 martial arts for another MNSW development day, then we go onto Rebellion muaythai's latest show, Kasai 3 and the Craig jones vs Palhares debacle, Glory 57 event in Shenzhen and Gaethje vs Vick on UFC Time Stamp List (1min) Brodee's performance at VT1's development day (5min 45s) Recap of Rebellion Muaythai 20 best matches (37min 30s ) Kasai 3 pro grappling show review (49 min) Glory 57 lastest event in China (1 hr 4mins) UFC fight night 135: Gaethje vs Vick Video link to the fighters we talked about today Rebellion Muaythai:River Daz vs Andy juniku Rebellion Muaytha:Toby smith vs Jakub Benko Support the show (https://www.youtube.com/channel/UC0BA3mqnfgbPBgjDeqNNkSg)

We have Steve and Toby in the Studio. The two come from different martial arts lineages. Where Stephen is a arduous proponent of the progressive, scary VT1; Toby is stuck in Red Boat Kung Fu and waiting for his mom to finally kick him out so he can find his way in life... hopefully with the help of such caring life coaches such as Steve himself and March, of course – he never shuts up.  

ONE STEP AHEAD: The thyroid. WORKOUT OF THE WEEK: Ventilatory thresholds – VT1 and VT2. HOT PROPERTY INTERVIEWS – LAUREN STEADMAN & SARAH-ANNE BRAULT: Lauren Steadman a British Paralympic swimmer and now triathlete is currently Taupo based. Last month she won her first race of the year in South Africa securing her spot for Rio. This will be her third Paralympic Games with this inspirational athlete having already competed in 2008 at Beijing and 2012 in London. Canadian ITU athlete Sarah-Ann Brault is one of Jamie Turners' Wollongong Wizards. With her sights set on Yokohama Sarah-Anne will be looking for her opportunity to qualify for her first Olympic games having already competed at the Commonwealth Games in Glasgow 2014.  GEEK OUT: This week our geeky contributors 'The Plews and Prof' talk to us about whether post event intravenous hydration is an appropriate service at endurance competitions. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

Can the sounds of breathing identify the metabolic changes during exercise that are described as VT1 aerobic threshold & VT2 anaerobic threshold? There's promising research conducted by Breath Research and Dr. Carl Foster at UW Lacrosse. Here's your chance to support this cutting edge technology that could potentially replace conventional metabolic testing, for the purposes of determining Heart Rate training zones. In an earlier post I asked the question; “Could  Continue Reading... The post ICI Podcast 279 – Can Breath Acoustics Identify VT1 and VT2? appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.