Ballet Help Desk

In Part 2 of our two-part interview with physical therapist Erika Mayall, we explore how ballet schools are supporting dancer health—and where they still fall short. Erika offers practical advice for dancers and families without access to dance-specific care, busts common ballet injury myths, and shares her favorite recovery tools and daily habits for long-term wellness. She also discusses how to recognize genuine wellness support versus “checking the box” in schools and what one key change could improve injury prevention across ballet training. Erika also has a fantastic podcast called The Dance Physio Podcast that we think every dancer and their parents should tune in and listen to. Find it wherever you get your podcasts or learn more on her website. More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In Part 1 of our two-part interview with physical therapist Erika Mayall of Allegro Performance and Wellness, we dive into why ballet dancers need specialized care from providers who truly understand the unique demands ballet puts on the body. Erika shares her journey into working with dancers, how injury prevention differs for ballet artists, common misdiagnoses, and early warning signs dancers and parents should watch for. She also offers guidance on choosing the right specialist and how dancers can advocate for themselves in healthcare settings. Stay tuned for Part 2, where Erika discusses dancer wellness in schools, recovery tools, and long-term health habits. Erika also has a fantastic podcast called The Dance Physio Podcast that we think every dancer and their parents should tune in and listen to. Find it wherever you get your podcasts or learn more on her website. More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Considering full-time or summer training at Louisville Ballet? Artistic Director Mikelle Bruzina and School Director Christy Corbitt Krieger explain how the school is structured, what the studio company experience involves, and how dancers transition into professional careers. They also share insights on tuition, housing, casting, and how dancers are recruited. This episode offers a clear, behind-the-scenes look for dancers and families exploring the path through Louisville Ballet. Learn more about Louisville Ballet's training options on their website Read and submit reviews for Louisville Ballet School More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Former San Francisco Ballet soloist Madison Keesler shares the twists and turns of her ballet path—from falling in love with dance to navigating career pivots and returning to SFB more than once. She talks about leaving at the height of her career, what she's up to now in New York, and the launch of Pointe of View, her new consulting business for dancers. Plus, she offers thoughtful advice for students hoping to go pro. You can find Madison on Instagram: @madisonkeesler or on her website Interested in working with Madison? Book a free consultation. More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Ballet competitions are more common than ever—but do dancers really need them? In our latest episode of #NoThirds, Fran weighs in on the role competitions play in today's training landscape. He tackles key questions from parents and dancers alike: Are comps essential for landing trainee or second company spots? Do they actually help with long-term career goals? Why are so many schools and companies participating now? What's the real value compared to strong training and company performances? Fran brings his signature clarity and candor to a topic that's often confusing and feels high-stakes. This conversation is packed with insight regardless of whether you're all-in on the comp circuit or don't compete at all. Learn more about Fran and Veyette Virtual Ballet School More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

Victoria Mazzarelli, Artistic Director of the Nutmeg Conservatory, joins us to share what sets this independent ballet conservatory apart. Widely known for its warm and nurturing environment, Victoria covers everything from curriculum and housing to performance opportunities, as well as the school's postgraduate program. She also explains how Nutmeg supports its students both in and out of the studio, what kind of dancer thrives in their environment, and how they help students navigate big decisions about career paths.  Learn more about Nutmeg Read reviews of the school More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

We all know that dancers have their own unique style. Welcome to our interview with the founders of Barre Trash, Lucas Labrador and Louis DeFelice as they let us in on ballet's not-so-glamorous side—with honesty, humor, and a sharp eye for merch. In this episode, they talk about how Barre Trash was born, what the name really means, and how their side hustle turned into a platform for both laughter and change. From surviving on dancer salaries to calling out industry nonsense, Lucas and Louis share why they believe humor is a coping mechanism—and a catalyst for reform. Plus: the Yale detour, the realities of multi-hyphenate life, and what they'd put on a T-shirt if they could sum up ballet in one phrase. You can shop Barre Trash products on the Ballet Help Desk Summer Intensive Essentials Guide or on the Barre Trash website More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Why open a ballet school in San Antonio? Former Pacific Northwest Ballet principals Lindsi Dec and Karel Cruz share what inspired them to found DeCruz Ballet, how their training model stands apart, and where they see their school fitting into the evolving ballet ecosystem. They discuss everything from attracting male students and navigating competition culture, to counseling dancers through audition season and offering guidance on college ballet paths and postgrad training. With honest insight and a dancer-first mindset, Dec and Cruz are shaping the next generation their way. Learn more about DeCruz Ballet School Read reviews of the school More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Silas Farley walked away from his performing career while he was arguably at the top of his game. In this thoughtful and deeply personal conversation, Farley—former New York City Ballet dancer and current choreographer, educator, and leader—reflects on his journey through the ballet world. He shares how his cultural background shaped his experience, the pressures of representation, and what ultimately led him to step away from the stage at a young age. Silas opens up about the emotional challenges of transition, the role of faith and mentorship, and why he's committed to building a more inclusive and emotionally intelligent future for ballet. We also explore how training can evolve without losing its rigor, and what he'd say to a young boy considering dance today. This is a must-listen for anyone questioning what it means to succeed in ballet—and how to define that for yourself. Learn more about Silas Farley and his curent role as Armstrong Artist in Residence, Meadows School of the Arts at Southern Methodist University. More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In Part 2 of our conversation with Fran Veyette, we dig into the realities of postgraduate training—what kind of “help” programs actually offer (and what dancers should be asking for), how long is too long to stay in a bridge program, and why some dancers move quickly into company jobs while others spin their wheels. We talk about whether dancers are truly company-ready at high school graduation, the myth (or not) of lateral moves, and the sometimes unspoken rules of getting hired. Plus: Fran's take on college vs. company, how influence really works in hiring decisions, and the most honest advice he'd give to any dancer navigating this path. This is the real talk dancers and families need before making big decisions. Learn more about Fran and Veyette Virtual Ballet School More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Jackie Kopcsak, a founding faculty member and Associate Professor of Practice at USC Glorya Kaufman School of Dance, joins us to unpack what makes USC's program unique—from its one-of-a-kind curriculum and career planning resources to how students balance ballet, choreography, and cross-disciplinary training. We discuss what the school looks for in applicants, how students launch into professional dance and arts careers, and why USC's location in Los Angeles opens doors for both training and jobs. Plus, listener questions about applying, balancing multiple interests like musical theater, and whether Kaufman is the right fit for ballet-focused dancers. Learn more about USC's Dance Program on their website More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Postgraduate ballet training is often sold as the final step before a professional contract—but how much of what dancers and parents hear is actually true? In this first episode of a two-part series, Fran Veyette joins us to break down the current state of postgraduate programs. We talk about the rise of bridge-level training, how to evaluate the value of doing a second year in a program, and whether the “big name” schools really give dancers an edge. Fran also shares his take on the gender gap in hiring, the role of summer intensives in admissions, and why some dancers sail through these programs while others get stuck in a loop. This is the real talk dancers and families need before making big decisions. Learn more about Fran and Veyette Virtual Ballet School More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Elizabeth Gillaspy and Jessica Zeller of Texas Christian University join us to break down what makes TCU's dance program unique—from its dual emphasis on ballet and modern, to performance and choreographic opportunities, to how it prepares students for both performing and dance-adjacent careers. They walk us through a typical day of training, the audition and admissions process, and what TCU looks for in prospective students. We also discuss challenges in attracting male dancers, how students spend their summers, and how the faculty helps dancers navigate decisions between college and company life. Learn more about TCU's Dance Program on their website   More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Michael Bearden, Director of the University of Oklahoma School of Dance, joins us to talk about what makes OU's program stand out. With three distinct tracks—ballet, modern, and pedagogy—OU offers a robust performance schedule, new choreographic opportunities, and wellness support for its students. We dig into the admission process, scholarship landscape, and what career outcomes look like for OU grads. Michael also shares advice for dancers choosing between college and company life, and gives insight into how public university dance programs are navigating ongoing funding cuts. Learn more about OU's Dance Program More Links: Support Ballet Help Desk Summer Intensive Essentials Guide Buy Summer Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Allison DeBona took the road less traveled—college before company—and it led to a successful ballet career. In this episode, she breaks down why she chose Indiana University, what she gained from the experience, and how the college route stacks up against full-time conservatory training. We talk about career outcomes, adjustment challenges, and shifting industry perceptions around college ballet programs. She also answers whether or not she would choose the same path again. If you're weighing college offers against trainee spots, or wondering what kind of future the college path can offer, Allison brings clarity—and candor. If you're a college student, be sure to check out the artÉmotion Collegiate Ballet Summer Intensive that Allison and Rex Tilton run.  More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Pointe shoe fittings can feel like a mystery—but Riley Weber, a well-known pointe shoe fitter for Nikolay, is here to break it all down! In this episode, we talk about what to expect at a fitting, how to tell if a fitter knows what they're doing, and why dancers shouldn't just settle for “fine.” Riley addresses common fitting issues (like sinking!), the truth about toe pads, and why some shoes are impossible to get in stock. Plus, we get into listener questions on hypermobility, online fittings, crazy pointe shoe hacks, and more. If you're a dancer, parent, or just pointe shoe curious, this episode is packed with insights (and some wild fitting stories). Tune in! Learn more about Riley: Instagram: @rileythomasweber TikTok: rileythomasweber More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Boys in ballet face unique challenges—but also unique opportunities. In this episode of #NoThirds, Fran Veyette gets real about training, summer intensives, scholarships for boys, and what needs to change to better support young male dancers on their journey. Learn more about Fran and Veyette Virtual Ballet School More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music by Sergio Prosvirini from Pixabay

Before stepping onto pointe, make sure you're ready. Dr. Selina Shah, a sports and dance medicine specialist, shares what dancers and parents need to know— from the ideal starting age to strength exercises, medical evaluations, and the impact of hypermobility. With experience treating professional dancers, Broadway performers, and Olympic athletes, she also offers tips on working with fitters, toe pads, and turnout to ensure a safe transition to pointe. Learn more about Dr. Shah:  More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI        

Pacific Northwest Ballet School operates differently from many other company-affiliated programs. In this episode, Denise Bolstad, Managing Director of PNB School, breaks down what sets it apart. We explore the structure of the Professional Division, how dancers are selected, training expectations, performance opportunities, and the path from PD to the main company. Denise also shares insights on recruitment, summer intensive considerations, and how PNB supports dancers who don't get promoted. If you're interested in PNB's Professional Division, this episode is a must-listen! Learn more about Pacific Northwest Ballet School Read Summer Reviews of Pacific Northwest Ballet School Read Year-Round Reviews of Pacific Northwest Ballet School More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Elizabeth Yntema and Tracey Bonner, from the Dance Data Project, join us to discuss their mission to shine a light gender inequity in ballet. They share how their data-driven research highlights gaps in leadership roles, how parents and dancers can use their findings, and the changes they've seen since launching the organization. Hear how DDP is working to create a more inclusive ballet world — and what steps they believe are still needed. Learn More about the Dance Data Project on their website More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI    

Tai Jimenez, Director of the Dance Theatre of Harlem School, joins us to discuss her journey in ballet and her vision for training the next generation of dancers. She breaks down the school's structure, why DTH remains an afterschool program, her plans for future growth of their trianing programs as well as how they help students transition into professional careers. We also explore the current job market, the challenges of rebuilding boys' programs post-COVID, and DTH's efforts to change perceptions about male dancers. Plus, in our Ballet Lightning Round, Tai shares pivotal moments from her own training, the best advice she ever received, and what excites her about the future of ballet. Learn More about the Dance Theatre of Harlem School on their website More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Introducing #NoThirds, an unfiltered look at what really happens behind the scenes in ballet. Ballet Help Desk is joined by Fran Veyette, as he pulls back the curtain on the realities of training, company life, and the industry's unspoken rules. No scripts or platitudes — just honest conversations about what dancers and parents need to know.   Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI      

Christopher Alloways-Ramsey recently took the helm at Orlando Ballet School, and we sat down with him to discuss his vision, challenges, and what's next for the school. In this episode, he shares his thoughts on the structure of the academy, including postgraduate levels, recruitment pathways, and how Orlando Ballet transitions dancers from student to professional. We also cover audience questions, including details on the school's new college credit collaboration, summer intensive plans, and support for pre-professional dancers navigating career decisions. As a bonus, be sure to listen to the end for an announcement about an exciting new program being launched by the school. You can learn more about Orlando Ballet School at these links: OBII and Trainee Programs Read Summer Reviews of Orlando Ballet School Read Year-Round Reviews of Orlando Ballet School More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Grace Holmes, the head of San Francisco Ballet School, joins us to discuss her vision for the school, from training curriculum and performance opportunities to scholarships and student wellness. We also discussed the culture at SFBS, recent changes to the trainee program, and how the school prepares students for professional careers. Tune in for an in-depth look at one of the country's top ballet schools and what's ahead under her leadership. You can learn more about San Francisco Ballet School at these links: SFBS Summer Intensive Programs  School Year Programs Read Summer Reviews of SFBS Read Year-Round Reviews of SFBS More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

The European ballet training system has long been admired, but how does it really compare to training in the U.S.? In this episode, we sit down with Stephanie Potreck, founder of Aus Dancers Overseas, to discuss the key differences, the biggest challenges European ballet schools have faced, and how recent scandals have sparked change. We also explore the role of journalists in exposing abuse, the effectiveness of wellness programs, and what it takes to truly reform ballet education. If you've ever considered European training for your dancer, this is an episode you won't want to miss. You can learn more about Stepanie and Aus Dancers Overseas on their website. Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

We sit down with Cynthia Harvey to discuss the Prix de Lausanne, one of the world's top ballet competitions. Cynthia shares how she got started in ballet, key moments in her training, and the teachers who influenced her career. We also explore the history of the Prix, how students are selected, what happens during the week in Lausanne, and how winners are chosen. Cynthia offers valuable insights into coaching, choreography, and the role competitions play in ballet training today. Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI    

Join us for a conversation with Brittany Cavaco, founder of The Ballet Agency. Brittany explains how her agency connects top-tier dancers and ballet artists with media projects, elevating the quality of ballet in entertainment. She also shares how she's helping dancers impacted by natural disasters, providing much-needed support during challenging times. Learn more about The Ballet Agency If you are a dancer in need of assistance, please fill out this form If you would like to help, you can DM Brittany at: @The Ballet Agency @TheBallerina More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

Raymond Rodriguez, Dean of Pittsburgh Ballet Theatre School, offers an in-depth look at the school's advanced levels, graduate program, and pathways into the main company. He shares how PBT supports dancers on their journey, covering everything from relocation advice and program structure to performance opportunities and health initiatives. Plus, insights on auditions, placement decisions, and what sets PBT apart in post-graduate training. You can learn more about Pittsburgh Ballet Theatre School at these links: PBT Summer Intensive Programs  School Year Programs More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

In this episode we chat with Dominic Walsh of Oregon Ballet Theatre. He shares insights into OBT's trainee and second company levels, including class sizes, promotion timelines, costs, and performance opportunities. He also discusses health and wellness programs, how he and his team recruit, as well as career support once dancers join the school. For dancers and parents, this episode offers practical advice and a closer look at what sets OBT's training programs apart. You can learn more about Oregon Ballet Theatre School at these links: OBT2 Audition Information OBT Summer Intensive Programs - be sure to read about CBA's new family friendly housing opportunity for young dancers! More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI  

This week, we're joined by Erica Fischbach, Director of Colorado Ballet Academy, to talk about the school's full-time training programs, including the trainee and studio company levels. While the studio company is part of the main company, Erica shares everything you need to know about it. We also discuss how CBA recruits dancers, what interested students can do to be considered for admission, as well as the performance opportunities available at each level. Plus, Erica explains why Colorado Ballet Academy chooses to compete and how it benefits their dancers. Whether you're aiming for a spot in the studio company or looking to join the Academy, this episode has the details you need! You can learn more about Colorado Ballet Academy at these links: Colorado Ballet Summer Intensive Programs Young Dancer Workshop - be sure to read about CBA's new family friendly housing opportunity for young dancers! More Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

"Becoming a professional ballet dancer in the United States requires years of training, dedication, and a bit of luck. With only a few thousand full-time positions available, the path is challenging and often uncertain." These words open the DataPointes Guide, a groundbreaking report developed by former dancer Jason Yeung. We sat down with Jason to explore how he used publicly available data to create an insightful resource that highlights which ballet training programs are producing the most professional dancers. For dancers considering serious training or pursuing a career in ballet, the DataPointes Guide is an invaluable tool to navigate the journey. DataPointes Guide: https://datapointesguide.com/ Links: Support Ballet Help Desk Buy Corrections Journals Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Join us as we talk with Dan Guin, Co-Artistic Director of Boca Ballet Theatre, about their Advanced Summer Performance Workshop. This five-week program offers dancers the unique opportunity to work directly with artistic directors from top ballet companies, gaining invaluable experience and exposure. Dan shares how the workshop has become a launchpad for professional careers and what makes it such a standout summer experience. You can learn more about the Advanced Summer Workshop on their website. Links: Ballet Help Desk Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Ballet Help Desk interviews Cindy Surman of Boca Ballet Theater about their College Dance Fair, an event that brings together top college dance programs and aspiring dancers. Learn how the fair helps students and parents navigate higher education in dance, what sets it apart, and its role in shaping the next generation of performers. This episode offers practical insights for families weighing college dance as a potential option. You can learn more about the Boca College Dance Fair on their website. Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Kit Holder, Artistic Coordinator of Birmingham Royal Ballet 2, offers an inside look at life within the company, from what a typical day looks like to the performance opportunities they can expect to the career planning support provided. He also addresses how the company prepares dancers for the demands of a professional ballet career, both inside and outside of the studio. Drawing on his graduate education in psychology, Holder shares how empathy and understanding shape his leadership style and training philosophy, and how he hopes to create a nurturing environment for the next generation of artists, while still holding dancers to the highest of artistic standards that the company is known for. You can learn more about Birmingham Royal Ballet 2 on their website. Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

What's life like in the Finnish National Ballet Youth Company? Artistic Director Nicholas Ziegler shares hisinsights on the program, discussing the dancers' performance schedule, the structure of their compensation as well as the professional opportunities that set this youth company apart. Hear how the program balances intensive training with real-world experience to prepare young dancers for the demands of a ballet career. You can learn more about the Finnish National Ballet Youth Company on their website. Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

We're re-releasing one of our most popular episodes! Ballet Help Desk sat down with Francis Veyette, former principal dancer with Pennsylvania (now Philadelphia) Ballet, Co-Founder of the Veyette Virtual Ballet School and newly appointed Rehearsal Director & Outreach Manager for Indianapolis Ballet. In this episode, Fran breaks down loaded terms like potential, facility, and body type, offering a practical understanding of what they mean. He also shares insights into the qualities dancers need to thrive in the ballet world. For anyone who has ever scratched their head when they heard people refer to potential or facility, this interview is a must-listen! You can learn more about Fran on his website. Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode, we're joined by Lauren Anderson, the first Black principal dancer with Houston Ballet, and Dr. Jessica Klanderud, a professor of African American history and ballet parent. Lauren reflects on her groundbreaking career, shares her thoughts on ballet competitions, and discusses the industry's ongoing diversity challenges. Dr. Klanderud discusses the roots of traditionalism and why “Ballet is pink” just won't work anymore. She also introduces Our Pointe, her YouTube channel where she shares an innovative technique she developed to help dancers dye pointe shoes to match skin tones. By offering this simple, affordable solution, she's contributing to greater inclusivity in ballet, ensuring all dancers can feel beautiful. Learn more about Lauren Anderson on her website:  Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode, Elizabeth Sullivan, a mentor to pre-professional dancers, discusses the concept of mental fitness and why it's essential for ballet parents. We explore the challenges of guiding young dancers through an increasingly complex ballet landscape—where training opportunities are vast, but professional roles remain limited. Elizabeth offers insights into setting realistic expectations for audition season, from summer intensives to professional opportunities, and sheds light on the unique standards of “potential” and “facility” in ballet versus other sports. She also explains how mental flexibility can support a dancer's growth, while discussing the evolving role of parents as their dancers progress toward potential careers. Don't miss this deep dive into practical advice and supportive strategies for navigating the ballet world with clarity and resilience. You can learn more about Elizabeth on her website. Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode Griff Braun, National Organizing Director of the American Guild of Musical Artists, discusses the role of unions in the ballet world. Griff shares insights into AGMA's advocacy for dancer rights, safety, and equitable treatment, including their recent work supporting the dancers of Dallas Black Dance Theater. He illustrated the challenges and victories in labor relations and why union representation is key for today's dancers. For anyone interested in how AGMA supports the arts, this episode is for you. Learn more about AGMA on their website.  Links: Ballet Help Desk Holiday Gift Guide Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode, we talk with Caitlin Sloan, the Brainy Ballerina, about her approach to audition coaching. Caitlin explains how she helps students develop personalized audition strategies that consider more than just ballet, setting them up for success in and beyond the studio. Learn more about Caitlin and The Brainy Ballerina on her website. And, don't forget to check out her Audition Hub for all her great resources to help your dancer! Links: Ballet Help Desk Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode, Jess Spinner of The Whole Dancer shares her approach to helping ballet dancers navigate the audition circuit. She offers strategies for auditioning, advice on setting a personalized audition plan that aligns with the type of job they're aiming for, and insights on the mental, physical, and emotional preparation needed to stay grounded and confident throughout the process. Learn more about Jess and The Whole Dancer on her website. Links: Ballet Help Desk Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode, Philip Neal, former Principal Dancer with New York City Ballet and current Artistic Director of Next Generation Ballet, shares insights on shaping up and coming dancers, while championing the art of ballet. Neal discusses his transition from performing to directing, the importance of mentorship, and how he helps his dancers find placements in trainee and second company positions. He also highlights the balance between fostering excellence and keeping the passion for the art form alive. Learn more about Next Generation Ballet on their website. Links: Ballet Help Desk Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode, we sit down with Julie Bowers, former Royal Ballet dancer and founder of Grad Pro, an innovative program designed to help dancers bridge the gap between training and professional careers. Julie shares how her experiences and insights into the challenges dancers face in today's job market, especially post-Covid, led her to create the organization. We discuss the various programs offered, including postgraduate training, career mentoring, and international showcases, all aimed at helping dancers take that next step toward goal of dancing professionally. If you're a dancer or a parent of one, this is an episode you won't want to miss! Learn more about Grad Pro on their website.   Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode, we chat with Cecilia Iliesiu, Principal Dancer at Pacific Northwest Ballet and a ballet career coach. As we're headed into audition season, Cecilia discusses the importance of networking in the industry and offers practical tips for aspiring artists on building meaningful connections, setting career goals, and making informed decisions. Her expertise provides essential guidance as dancers start to gather and send out their audition packages. Tune in for valuable advice that can benefit every dancer. Learn more about Cecilia's career coaching services on her website. Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

Sometimes you just need to talk to other ballet parents! In this episode, we chat with three moderators of large Facebook groups for parents and caregivers of dancers as they spill the tea on what really goes on behind the scenes (hint: it's sometimes a delicate dance). In our wide-ranging conversation, they share their experiences navigating the challenges and rewards of moderating large communities of dance parents, along with some unexpected situations that left them saying, "Did that really just happen?" Join us for a candid conversation about how these moderators are keeping the support and engagement flowing among ballet parents—because sometimes, a little community goes a long way! Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

  In this episode we sit down with Jaimie Tapper, Head of Performance Coaching at The Royal Ballet, to explore the significant changes she's witnessed in ballet schools since her own dancing days. Jaimie discusses key challenges today's ballet students face and questions whether schools are being asked to take on responsibilities they may not be equipped for. She also underscores the importance of cultivating interests outside of ballet. While acknowledging that there's still much progress to be made, Jaimie remains optimistic about the future of the art form. Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk   Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode we talk with Rachel Bar, Director of Research and Health at Canada's National Ballet School, about the comprehensive wellness program designed to support the physical and mental health of ballet students. Rachel shares how the school integrates science-based practices to promote long-term dancer health, foster resilience, and create a positive training environment. Learn more about Canada's National Ballet School on their website Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk

  In 2017, Kathleen Gaines shared her experience with depression in a Dance Magazine article titled “Why Are We Still So Bad at Addressing Dancers' Mental Health?” The article quickly went viral, becoming one of the most-read in the magazine's history, and inspired the creation of her organization, We Are Minding the Gap. In this episode, we sit down with Kathleen to discuss the challenges dancers face in the ballet world, from the pressures of perfectionism to the stigma surrounding mental health. She shares her journey from dancer to advocate, emphasizing the urgent need for change. We explore how her organization is breaking the silence and fostering a culture of wellness in ballet schools, and even why she believes teachers can become powerful allies in creating a healthier, more supportive environment for their students. Learn more about We Are Minding the Gap on their website Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk

In this episode, we sit down with Kristin Deiss and Michelle Loucadoux, Founders of Danscend, to explore the good, the bad and the in-between of social media in the ballet world. While platforms like Instagram and TikTok offer dancers unprecedented opportunities to showcase their artistry, build communities, and gain visibility, they also bring challenges like unrealistic beauty standards, comparison culture, and mental health pressures. Join us as we discuss the positive and negative impacts of social media on ballet, including insights on how to navigate these digital landscapes while maintaining a healthy relationship with the art form. Learn more about Danscend on their website: https://danscend.com/ Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk    

This week's special guest is Lauren Richter, a former professional dancer and current Principal of the Tulsa Ballet Center for Dance Education. Lauren reached out to us because she thought it was important to let dancers hear her story. Join us as she recounts her journey through a years-long eating disorder, now in long-term recovery, as both a warning and a message of hope for aspiring dancers.   Links: Ballet Help Desk Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk   Additional Resources for Eating Disorder Support Podcasts — Gaudiani Clinic   Eating Disorder Recovery for Adults   Dance Nutritionist Rachel Fine | To The Pointe Nutrition   The Eating Disorder Foundation (Free Support)   Books   Sick Enough by Jennifer L. Gaudiani   Rehabilitate, Rewire, Recover: Anorexia Recovery for the Determined Adult by Tabitha Farrar   Intuitive Eating, A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch   Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

We sit down with Monika Saigal, a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer, who works with professional ballet dancers and ballet students. Monika shares her expertise on the important role of nutrition in a dancer's life and offers valuable insights into the nuances of language surrounding food and how it impacts dancers' perceptions and behaviors. Monika discusses the myth of perfect eating and the importance of embracing a balanced approach. We also explore the practices around weighing ballet students, the contagious nature of disordered eating, and practical strategies for preparing nutritious meals despite a hectic schedule. Tune in to her Monika's advice on how to support dancers in maintaining a healthy relationship with food while fostering a positive and sustainable approach to their nutrition.  Learn more about Monika: Website Book Instagram: @Nourish.Headtopointe Facebook: MonikaSaigalRD Links: Ballet Help Desk Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk   Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI