The Brainy Ballerina Podcast

In this inspiring episode, I sit down with Michelle Thompson - former dancer with Ballet Austin, seasoned educator, and freelance choreographer based in New York City.Michelle shares her remarkable journey from a spontaneous childhood dance debut at a neighborhood party to training at San Francisco Ballet School, a fulfilling 14-year career at Ballet Austin, and her transition into teaching and choreography.Michelle offers candid insight into the realities of a professional dance career - from balancing motherhood while performing, to navigating rejection, and the often unseen work of carving out a path as a freelance choreographer.This conversation is full of wisdom about longevity, resilience, community, and the importance of saying “yes” to yourself.Key Topics:✨ The lessons performing in company productions as a student taught her about professionalism✨ How hard work, consistency, and openness shaped her long career at Ballet Austin✨ What it's really like being a dancing mom and how community made it possible✨ The importance of persistence through rejection and why “no” isn't the end of the story✨ Michelle's teaching philosophy beyond technique: consistency, communication, and a positive attitudeIf you're a dancer navigating the unpredictable world of auditions, contracts, or freelance creative work, this conversation will give you both practical guidance and soulful encouragement.Connect with Michelle:INSTAGRAM: instagram.com/michelle_thompson_ulerichDINNER PARTY PROJECT: https://www.instagram.com/dinner_party_project_nyc/EMAIL: michelle.ulerich@gmail.comLinks and Resources:Get your copy of The Intentional Career HandbookSet up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this warm and candid episode, I chat with Toby Lewellen about his path from reluctantly signing up for ballet class as a child to spending 11 years as a leading artist at Ballet Arkansas.Though he originally saw it as a stepping stone, Toby stayed for over a decade, drawn in by the community, repertoire, and opportunity to dance featured roles. He shares behind-the-scenes stories about partnering with his wife onstage, why being an ugly stepsister in Cinderella was a career highlight, and what led to his graceful transition out of performing after an injury.Now in a new chapter at Boca Ballet Theatre, Toby discusses his role as Director of Development, the challenges and rewards of teaching, and the unique structure of Boca's summer intensive—where dancers gain rare, extended access to top company directors.Key Topics:✨Toby's training at Peoria Ballet, Grand Valley State University, and Butler University✨Joining a company with just three dancers (!), and being part of its growth over the course of his professional career✨The realities and rewards of dancing in a small company✨The importance of mental health and community in a dancer's career✨The unique programming Toby is a part of at Boca Ballet including their summer intensive and college dance fairConnect with Toby:INSTAGRAM: instagram.com/tobias3651BOCA BALLET WEBSITE: bocaballet.orgBOCA BALLET INSTAGRAM: instagram.com/bocaballetEMAIL TOBY: tlewellen@bocaballet.orgLinks and Resources:Get your copy of The Intentional Career HandbookSet up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I'm diving into one of the most requested topics from my community: how high school dancers can find meaningful opportunities to grow in their dance training and career path.I'm addressing your biggest challenges in finding opportunities including time, finances, and location. Tune in for practical (and inspiring!) advice for dancers who want to take the next step in their career.Key “Pointes” in this Episode:

In this inspiring episode, we sit down with Ayça Anıl, professional ballerina and founder of Bodhi Core, to explore the intersection of artistry, movement, and holistic wellness. From dancing principal roles at Istanbul State Opera and Ballet to becoming the first Turkish ballerina to dance professionally in the UK, Ayça's journey is nothing short of extraordinary.We talk about her prestigious training at the John Cranko School and Central School of Ballet, the experience of working with the iconic Alessandra Ferri, and what it means to embody strength and grace both on and off stage.Ayça also shares how her passion for yoga, mindfulness, and Pilates led to the creation of Bodhi Core—a wellness platform designed to empower individuals through intentional movement. Tune in to hear how she blends classical technique with modern movement practices to help students move with confidence, presence, and purpose.Highlights From This Episode:✨Ayça's ballet journey from Istanbul to the UK and back✨Vulnerable stories from Ayça's life that led her to focus on her physical and mental health✨ The role of mindfulness and movement in injury prevention and longevity✨ Her Why behind founding Bodhi Core and her holistic teaching philosophy✨How yoga, Pilates, and meditation support dancers and non-dancers alikeConnect with AyçaCheck out Bodhi Core www.bodhicore.comCheck out Ayça on Instagram @aycaanilLinks & ResourcesGet your copy of the International Career HandbookVisit the Ballet Help Desk website today!: https://ballethelpdesk.com/Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

In this episode I'm joined by Mizuki Sako, a professional dancer whose career spans ballet, contemporary, commercial work, and film performing with LA-based companies including the REALM company, LA Dance Moves, Psychopomp Dance Theater and Disneyland.Mizuki shares her experiences navigating the professional freelance dance world and finding artistic fulfillment across different styles and mediums. If you're a dancer wondering how to build a career beyond traditional ballet company contracts, this episode is for you!Key points:✨How Mizuki transitioned from ballet training to a multi-genre dance career✨The challenges and rewards of freelancing as a professional dancer✨How to balance commercial work, concert dance, and artistic exploration✨Why versatility is an asset in today's dance industry✨The importance of maintaining good relationships in a small community✨How Mizuki approaches different types of auditions as a freelance dancerFrom ballet to film, Mizuki's career proves that dance can take you in many directions. Staying flexible and saying "yes" to new experiences can truly lead you to places you never imagined!Connect with Mizuki:INSTAGRAM: instagram.com/kookymizukiLinks and Resources:Visit the Ballet Help Desk: https://ballethelpdesk.com/Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I sit down with Ane Arrieta, a company dancer with the legendary Martha Graham Dance Company. Ane takes us through her unique path, from training at the Academy of Newport Contemporary Ballet in Rhode Island to discovering modern dance in college, and ultimately joining one of the most prestigious dance companies in the world.Ane shares behind-the-scenes insights into life as a Graham dancer, from intense rehearsals and international tours to performing historic roles and preparing for the company's upcoming 100th anniversary season. If you've ever wondered what it takes to dance for the Martha Graham Dance Company, this episode is for you!Key Topics:✨ How Ane's childhood Nutcracker performances sparked her passion for dance ✨ What drew her to modern dance and why she fell in love with Graham technique✨ The resilience required to navigate the dance world as a graduating college senior during COVID-19✨ How Ane transitioned from Graham 2 to the Martha Graham Dance Company✨ The physical and mental demands of Graham technique and how she stays injury-free✨ What a typical week looks like for a Graham dancer—rehearsals, touring, and self-care✨ The thrill of performing Martha Graham's iconic works and what's next in her careerConnect with Ane:INSTAGRAM: instagram.com/anearrietaWEBSITE: https://marthagraham.org/Links and Resources:Get your copy of The Intentional Career HandbookSet up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I'm breaking down the art of building a professional dance network. Whether you're auditioning for companies, seeking freelance opportunities, or looking to expand your dance career, networking is essential. I'm sharing my five key strategies—the "Five B's"—to help you create meaningful connections that lead to lasting career success.Key “Pointes” in this Episode:

Join us in today's episode as we talk with Dr. Nicky Keay, a medical doctor specializing in dance and exercise endocrinology. With a deep passion for both hormone health and the world of dance, Dr. Keay offers expert advice for optimizing athletic performance through personalized approaches to endocrine health.As a lifelong ballerina, Dr. Keay brings her unique understanding of both medical and dance worlds to her practice, integrating her clinical experience with tangible, actionable steps for active dancers. She is dedicated to providing dancers at all stages of their careers with tailored hormone health strategies to support both performance and overall well-being as well as injury prevention.Whether you're a professional dancer or someone simply passionate about dance, don't miss out on these valuable insights from Dr. Nicky Keay to optimize your hormone health and improve your dance performance!Key Topics Covered:✨ Hormone health for dancers at all stages of life✨ Red flags indicating hormone imbalances in dancers✨ Remedies to optimize hormone health for improved performance✨ Dr. Nicky Keay's approach to personalized healthcare for dancers✨ Integrating dance and medical expertise to enhance athletic performanceConnect with Dr. NickyDr Nicky's Website: www.nickykeayfitness.comCheck out Dr. Nicky on Instagram @drnickykeay & FacebookLinks & ResourcesGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAVisit the Ballet Help Desk website today!: https://ballethelpdesk.com/Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.comThis episode was brought to you by the Pivot Ball Change Network.

In this episode, I'm joined by Krystle Frey, former professional dancer and founder of Pivot Ball Change. We get into Krystle's journey from student to professional dancer, and how her experiences shaped her path as a podcast host and business owner.Key topics:✨Krystle's early dance journey and training in Wisconsin✨Her professional dance career which started while she was still in high school and included gigs such as dinner theater productions and cruises.✨The importance of building connections in the dance and creative industries✨How becoming a mom led Krystle to launch her podcast for creative moms and later expand her business into podcast editing✨Practical tips for starting a podcast, including monetization strategies and maintaining consistencyMy biggest takeaways from this episode included the power of building connections in the dance industry and the reminder that “no” sometimes just means “not right now”. If you need some positive, practical advice to help you keep going in this crazy dance world, this episode is for you!Connect with Krystle:INSTAGRAM: instagram.com/pivotballchangeWEBSITE: pivotballchange.comDownload your copy of "How to Start a Podcast with Pivot Ball Change"Links and Resources:Get your copy of The Intentional Career HandbookGet 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINABe by Jessica Zweig (affiliate link)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

I am thrilled to be joined by Nicole Sabella, a multi-passionate dance professional who spent a decade performing with the Mark Morris Dance Group. Founder of The Nourished Dancer, she is now a dedicated dance educator, certified integrative nutrition health coach, and EFT tapping practitioner.Nicole opens up about her early dance training, her transition from college into the professional world, and the challenges of making it in New York City. She also dives into how she secured her contract with the Mark Morris Dance Group after initially being told "no," emphasizing the importance of perseverance and staying visible in the dance community.Key points: ✨ The struggles of transitioning into a professional dance career ✨ The key to longevity in dance and overcoming major injuries ✨ How holistic wellness, nutrition, and mental health impact performance ✨ EFT tapping and emotional regulation techniques for dancers ✨ The inspiration behind The Nourished Dancer and how she helps dancers thriveNicole also shares her deeply personal story of how a major health scare led her to retire from performing and fully embrace her work in dancer wellness and coaching.Whether you're an aspiring dancer, a seasoned professional, or someone passionate about dance and wellness, this episode is packed with insight and inspiration!Connect with Nicole:INSTAGRAM: instagram.com/nicole.e.sabella WEBSITE: thenourisheddancer.comLinks and Resources:Visit the Ballet Help Desk: https://ballethelpdesk.com/Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINAMore Than a Body by Lindsay Kite PhD and Lexie Kite PhD (affiliate link)TED Talk by Dr. Lindsay Kite on body image resilience1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this episode I am joined by Lars Nelson, a professional dancer with New York City Ballet since 2010. Lars shares his captivating journey from singing in the Grand Rapids Choir of Men and Boys to falling in love with ballet during a performance of The Nutcracker. He discusses his rigorous training in Michigan, his transformative experiences at the School of American Ballet, and his transition from student to professional at New York City Ballet.Lars also reflects on his most cherished and challenging roles, including dancing in George Balanchine's Kammermusik No. 2 and Square Dance. He opens up about the honor of dancing in the corps de ballet, the camaraderie within the company, and how he keeps performances fresh even after 15 years on stage.Beyond ballet, Lars shares his journey pursuing a Bachelor of Business with a focus on Supply Chain Operations Management at Penn State, offering insight into balancing academics with a demanding dance career. Connect with Lars:INSTAGRAM: instagram.com/larsikistlerEMAIL: larsnelson1@gmail.comLinks and Resources:Get your copy of The Intentional Career Handbook1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I'm going behind the scenes of the business side of the Brainy Ballerina to share the financial realities of being a dancer and business owner. From passive income to diversifying revenue sources, I share actionable advice for dancers looking to secure financial stability while pursuing their artistic careers.If you're a dancer looking to supplement your performance career, transition into entrepreneurship, or simply learn more about financial planning in the dance world, this episode is packed with valuable insights!Key “Pointes” in this Episode

In this episode, I was joined by Diana Crowder, the Founder and Artistic Director of Pegasus Contemporary Ballet. Diana shares her journey from dancing with companies like Tulsa Ballet and Texas Ballet Theater to creating a company that reflects her artistic vision. We dive into the journey of building a contemporary ballet company from the ground up, the challenges of entrepreneurship in the arts, and the unique vision that sets Pegasus apart. Diana shares her experience transitioning from dancer to Director, the importance of fostering a supportive and innovative environment for artists, and how personal loss and resilience have shaped her leadership.Key “Pointes” Covered in This Episode:

In this episode, I was joined by Emily Speed, founder and artistic director of AVID Dance, a project-based dance company presenting classical ballet through a modern lens.Emily shares her journey dancing with renowned companies like Alabama Ballet, Ballet Tucson, Colorado Ballet, and Ballet Idaho. Now a principal guest artist and visionary leader, she discusses her mission to make ballet accessible and relevant to today's audiences.Emily's journey is a testament to resilience, adaptability, and creative courage. Her insights on turning obstacles into opportunities and redefining what classical ballet can be will inspire aspiring dancers and creative leaders alike.Key Moments: [1:32] Early Dance Days: How a high-energy three-year-old found her calling in ballet [5:50] First Steps in the Corps de Ballet: The steep learning curve of transitioning from solo work to corps roles and how mentorship shaped Emily's growth [8:24] Transitioning to New Companies: How Emily used a major setback to spur her career forward and come back to Colorado Ballet [16:40] Making the Leap to Freelance Dance: Emily's transition to freelance dance (while dealing with a major injury) [23:20] Reimagining Roles: Emily's creative approach to characters like Bluebird and Clara to bring authenticity to the stage [29:20] Founding AVID Dance: How Emily's entrepreneurial spirit led to the creation of a dance company [37:13] Leadership & Artistic Balance: The challenges and joys of directing a company while still performing as a dancer [47:01] Powerful Advice for Dancers: Why dance should never define your entire identity and how to thrive amidst rejection and competitionConnect with Emily:INSTAGRAM: instagram.com/aviddancecoWEBSITE: AVIDdance.orgLinks and Resources:Set up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)Get your copy of The Intentional Career Handbook1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

In this insightful conversation, I speak with Brittney Feit, a former professional dancer with Tulsa Ballet turned nationally certified school psychologist pursuing her Ph.D. Brittney's journey is one of resilience, reinvention, and using her artistry to help others.We discuss Brittney's unconventional path in the ballet world, overcoming physical challenges, and navigating interpersonal dynamics as a young dancer cast in principal roles. Brittney opens up about her decision to retire from professional dance due to persistent injuries and how she found fulfillment through education, creative writing, and psychology. She also shares how she now combines her love for movement with her role as a school psychologist, developing neurodiversity-affirming interventions and artistic self-expression programs for her students.This episode is filled with inspiration, practical advice for dancers facing burnout, and thoughtful perspectives on self-advocacy and mental health in the performing arts.Key Moments: Brittney's early dance training [1:10] Her experience auditioning for companies and signing her first contract with Tulsa Ballet [8:17] Brittney's favorite roles she danced during her pro career [23:12] Why Brittney chose to step away from her professional dance career [24:19] What led Brittney to study psychology [27:34] Brittney's current work as a school psychologist [36:21] Brittney's biggest mental health struggle during her dance career [41:55] How to know if you're burnt out (and what to do about it within your dance career) [45:42] What Brittney believes needs to change in the dance industry [56:37] Her biggest piece of advice for dancers pursuing a career [1:02:30]Connect with Brittney:INSTAGRAM: instagram.com/brittneyfeitWEBSITE: www.brittneyfeit.comYOUTUBE: https://www.youtube.com/@BrittneyFeitLinks and Resources:Set up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)Get your copy of The Intentional Career HandbookSecond Act Mentorship: https://www.secondactnetwork.org/1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Audition season is here! And let's be honest - it can be incredibly exhausting. The travel, expenses, strain on your body, constant scrutiny, and emotional toll of rejection can absolutely wear you down.It can also lead to your dream job and the career you've been working toward for years.So what's the secret to getting to the other side of audition season (relatively) unscathed? Your mindset.As dancers, we tend to focus primarily on our physical abilities. However, any seasoned professional will tell you that your mindset is just as vital to enjoying a successful career.Tune in to this week's solo episode for four ways to keep perspective and stay in a healthy mindset this audition season:Links and Resources:The Audition Hub: thebrainyballerina.com/auditionhub1-1 Dance Audition Power-ups: https://www.thebrainyballerina.com/danceauditionpowerupDance Audition Materials Audit: https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-auditThe Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguide1-1 Career Mentoring: book your complimentary career callRelated Episodes:22. Unlocking Authentic Confidence with Mindset Coach Kirsten Kemp24. Your Burning Audition Questions Answered!35. Cultivating Body Image Resilience with The Whole Dancer's Jess SpinnerLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Anna Morgan is a teacher, creative, adjudicator and researcher. She directs her own teacher training program, Anna Morgan Dance, and has taught for institutions such as the Royal Ballet School, Performers College, and Bird College. She is currently studying for her Masters at Rambert School, with gender equity in Ballet as her research specialism.In this conversation, we dive into Anna's groundbreaking research on gender inequity in ballet leadership, highlighting systemic issues that hinder women and non-binary individuals from rising to leadership roles despite ballet being a female-dominated industry. We discuss how long-standing traditions and societal biases have shaped these imbalances, often starting with how dancers are trained.Anna also highlights the historical and cultural shifts that have influenced ballet's gender dynamics and challenges the assumption that tradition should limit progress. While honoring ballet's rich history, she makes a compelling case for rethinking certain practices to create a more inclusive and equitable future for dancers and leaders alike.This episode really got me thinking - I am confident you'll walk away with a deeper understanding of the barriers to leadership in ballet and a thought-provoking perspective on what the future of the art form could look like.Key Moments: Anna's early dance training [1:32] How Anna crafted a portfolio career and her advice for dancers who want to follow a less traditional path [2:12] The statistics on gender inequity in the ballet industry [4:11] What is causing the gender inequity in ballet leadership [6:07] Anna's solution to addressing gender inequity by adjusting the way we educate ballet dancers from a young age [12:44] The reactions Anna has received from her research [20:04] The glass ceiling/escalator theory and how they come into play in the ballet industry [35:57] The history of gender in ballet [40:33] Her biggest piece of advice for dancers pursuing a career [43:39]Connect with Anna:INSTAGRAM: instagram.com/annamorgandanceWEBSITE: www.annamorgandance.comLinks and Resources:Set up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)Get your copy of The Intentional Career Handbook1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Jess Spinner is a former professional dancer turned multi-certified holistic health, nutrition, and lifestyle coach for dancers. She founded The Whole Dancer in 2015 to help dancers prioritize their well-being, find peace with their bodies, feel confident in their food choices, and put their health first.One of the many things I love about Jess is how open she is with her story dealing with body image struggles and how this colored her entire experience as a dancer. In this episode, Jess is incredibly relatable with her own past as well as providing actionable tips for dancers dealing with body image issues. I truly admire the caring, but fierce mama bear approach she takes in her work as a coach. If you've ever struggled with your body image, this episode is a must-listen!Key Moments: Jess's early dance training [1:38] How Jess decided to attend college for dance and what her experience was like at Butler University [3:36] Her transition from student to joining Louisville Ballet to freelance dancer in Boston [9:17] What led Jess to found The Whole Dancer [14:48] Jess's personal struggle with body image as a dancer [17:14] How Jess was able to heal her body image [24:07] The first steps a dancer should take when they are struggling with body image [27:33] How dancers can find body image resilience within their dance career [34:53] The #1 change Jess would like to see in the dance industry [38:11] Her biggest piece of advice for dancers pursuing a career [48:03]Connect with Jess:INSTAGRAM: instagram.com/thewholedancerWEBSITE: thewholedancer.comYOUTUBE: https://www.youtube.com/@TheWholeDancerPODCAST: https://open.spotify.com/show/5739hERGw6QXWoRjgGu6M4?si=e29134ce3de14eceLinks and Resources:Set up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)Get your copy of The Ultimate Audition Guide1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Ali Block danced professionally as Clara with the Radio City Christmas Spectacular, as a Principal Dancer with Eglevsky Ballet, and as a dancer with Texas Ballet Theater and Eugene Ballet Company. She earned her Bachelor's degree in psychology and is currently working as a psychology researcher at Mount Sinai School of Medicine.Ali is incredibly transparent in this interview about the good, the bad and everything in between. We talked all about Ali's experience moving away from home at a young age to study ballet and her first pro contract as Clara in the Radio City Christmas Spectacular. She is incredibly candid about her struggle with an eating disorder as she was preparing to enter her professional dance career and the impact her community had on recovery.Ali shares what that first audition season was like, her first pro contracts and how she decided to make the leap to freelance. We also learn about Ali's transition from full-time dancer to psychology researcher and her future dreams for her career and life!Key Moments: Ali's early dance training [1:53] Her experience moving away at a young age to train at UNCSA and Miami City Ballet [5:14] Ali's struggle with an eating-disorder while preparing to enter her pro career [12:03] Ali's first professional contract as Clara in the Radio City Christmas Spectacular [15:50] Her first audition season and getting her first pro contract [27:00] How Ali made the transition to a freelance dance career [41:30] What made Ali want to study psychology and how she made the transition into research [50:41] Her biggest piece of advice for dancers pursuing a career [1:04:33]Connect with Ali:INSTAGRAM: instagram.com/ali_p_blockWEBSITE: alipaigeblock.com/LINKEDIN: https://www.linkedin.com/in/ali-paige-block-b8798a112/Links and Resources:Get your copy of The Intentional Career HandbookGet your copy of The Ultimate Audition GuideSecond Act Mentorship: https://www.secondactnetwork.org/1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Caitlin here with a solo episode recapping 2024 and chatting about my hopes and dreams for 2025!Biggest takeaways from this episode: Your needs are not an inconvenience Your all-or-nothing thinking is keeping you stuck - progress happens in the gray areas Being able to “listen to your body” requires an insane amount of privilege Your personal life will impact your professional life You are allowed to love your job and also make a living You're doing the best you can with what you have and that is absolutely enoughTune in to hear how I came to these realizations in 2024, and what I'm doing with that information as we had into 2025. I also share some changes to The Brainy Ballerina in 2025 (plus I have a question for you that I would love for you to weight in on!)Links and Resources:Krista Brinkmeier Photography (Madison, WI): https://www.kristabrinkmeierphotography.com/Book your Studio Workshop for 2025Join the book club! Read Find Your Unicorn Space by Eve Rodksy (affiliate link)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Igor Burlak danced professionally with Miami City Ballet, Kansas City Ballet, Atlantic Southeast Ballet and as a principal with Minnesota Ballet. Since retiring from the stage, Igor has had an extensive career working as a Company Manager, Ballet Master, Choreographer, Instructor, Realtor and Photographer.We covered SO MUCH in this episode, from Igor's training at the School of American Ballet to appearing in THE Center Stage. We get expert tips on taking a great dance photo, dealing with onstage snafus and transitioning into a brand new career outside of the dance world. Plus, Igor spills the secret behind the magical moving bed in NYCB's Nutcracker. This episode truly has it all!Key Moments: Early dance training at the School of American Ballet [1:40] Igor's transition from student to professional [3:40] How Igor began teaching and choreographing [5:27] What he hopes to instill in his students as an instructor [7:20] The biggest hurdles dancers are facing today [8:23] Igor's work as a dance photographer and his tips for dancers to feel more comfortable in front of the camera [9:32] How he transitioned into a new career as a realtor [14:43] Dancing as an extra in Center Stage [18:05] Dancing in the iconic filmed version of the NYCB Nutcracker [19:04] Advice for dancers dealing with a mistake on stage [20:42] His biggest piece of advice for dancers pursuing a career [28:30]Connect with Igor:WEBSITE (real estate): www.igorburlakrealestate.comWEBSITE (photography): igorburlakphotography.comLinks and Resources:Get your copy of The Ultimate Audition Guide1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Elise & Stuart Lauer are former professional ballet dancers that have since left the dance world to work full time in their side gigs. We met when dancing with Ballet Tucson and Elise and Stuart really took me under their wing when I was beginning my professional career.In this episode, we chat all about how Elise and Stuart met at ballet boarding school and their transition into a professional dance career. We reminisce about our memories working together at Ballet Tucson, especially the lessons we learned from working with ABT legends John Gardner and Amanda McKerrow. Elise and Stuart share what led them to retire from dance and the path that led them to shift careers outside of the ballet world completely. We also get into their relationship with ballet today and the struggle we feel with enjoying dance recreationally when it used to be all-consuming.Relationships are complicated, including the relationship we have with ballet. Elise and Stuart are incredibly transparent and open with their stories, which really helped validate many of the feelings I have had throughout my career and beyond.Key Moments: How Elise and Stuart met at Virginia School of the Arts [1:56] Growing up together and getting their first contract at Milwaukee Ballet [8:37] Making the move to Ballet Tucson after not getting their contracts renewed [11:56] What led to Stuart and Elise staying at Ballet Tucson for the duration of their careers [16:18] What led to their retirement from professional ballet [29:59] Their transition into new careers outside of the ballet world [43:36] Stuart and Elise's relationship with ballet today [53:38] Their children's relationship to dance (and how they would feel about them pursuing dance as a career) [1:01:13] Their biggest pieces of advice for dancers pursuing a career [1:07:56]Connect with Stuart and Elise:INSTAGRAM: instagram.com/eliselauerIRON JOHN'S BREWING: www.ironjohnsbrewing.comJUNIPER: www.junipertucson.comLinks and Resources:Get your copy of The Intentional Career HandbookSet up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Michaela King is a professional dancer with Madison Ballet. She has also danced with Pittsburgh Ballet Theatre, Suzanne Farrell Ballet and in the musical, On the Town, as a guest artist with Capitol City Theatre. Michaela is currently pursuing her bachelor's degree in political science at The University of Wisconsin Madison.In this episode, we chat about Michaela's experience starting her career with a larger ballet company and the artistic and personal growth that came with moving to a smaller company, embracing contemporary works, and stepping into lead roles. We also get into her non-traditional path to a college degree and how she balances her dance career with academics. Michaela is one of my favorite role models for dancers - her story is a testament to resilience, passion, and the power of embracing change!Key Moments: Early dance training [1:35] Training at Pittsburgh Ballet Theatre's Grad Program and getting her first contract with PBT [4:05] Making the move to Madison Ballet [14:40] Michaela's favorite role to dance in her professional career [25:13] Performing in her first musical, On The Town [28:25] How Michaela is earning her college degree while dancing professionally [32:04] Michaela's passions outside of dance [36:02] Her biggest piece of advice for dancers pursuing a career [38:20]Connect with Michaela:INSTAGRAM: instagram.com/michaelaking94Links and Resources:Get your copy of The Ultimate Audition GuideThe College Dance Decision: thebrainyballerina.com/the-college-dance-decision1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Carrie Euker has danced professionally with Milwaukee Ballet, David Taylor Dance Theatre, Seven Dancers and Missouri Contemporary Ballet. She is the Founding Artistic Director of Etoile Dance Competition and currently a full time faculty member at the Boston Ballet School.In this episode, Carrie gives us a sneak peek behind the scenes of Etoile Dance Competition, a concert dance competition focused on artistry, inclusivity, and meaningful networking opportunities in the dance world. We learn what led Carrie to start her own dance competition and what sets Etoile apart in the competition space. If you are curious about the value of dance competitions or looking for one more aligned with your goals, this episode is for you!Key Moments: Early dance training [1:46] How Carrie decided to attend college for dance [2:36] Her transition from college student to professional dancer [3:34] Starting the School of Missouri Contemporary Ballet [8:48] How Carrie balances all the aspects of her career and personal life [12:09] Carrie's favorite roles from her professional career [13:31] Her teaching philosophy [14:26] Why Carrie decided to start her own dance competition [16:38] What sets Etoile apart from other dance competitions [18:30] What Carrie sees needs to change about competition dance culture [24:33] Her biggest piece of advice for dancers pursuing a career [36:02]Connect with Carrie & Etoile Dance Competition:ETOILE DANCE COMP WEBSITE: www.etoilecomp.comETOILE INSTAGRAM: instagram.com/etoiledancecompLinks and Resources:Get your copy of The Ultimate Audition GuideSet up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Nutcracker season is here - and it's a doozy!In this solo episode, I'm sharing my practical tips and heartfelt advice for dancers to not just survive but thrive during this iconic ballet season. Whether you're a student navigating school and rehearsals, a seasoned professional, or somewhere in between, this episode will help you approach the season with joy, balance, and intention.Links and Resources:Get your copy of The Ultimate Audition GuideFind a specialist on Doctors for DancersRachel Fine's To The Pointe Nutrition article for a balanced Nutcracker meal planShop the Nutcracker Gift Guide for Dancers1-1 Career Mentoring: book your complimentary career callRelated Episodes:Episode 16: Realistic Time Management Strategies for DancersBook Recommendation:The Nutcracker Chronicles: A Fairy Tale Memoir by Janine Kovac (affiliate link)Join the Brainy Ballerina Book ClubLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Deborah Engerman is a ballet teacher, coach, choreographer and published author of Let's Talk About Fifth: Teaching Ballet in the 21st Century. For over three decades, her students have gone on to dance with professional companies including American Ballet Theatre, Universal Ballet, Vienna Opera Ballet, Nashville Ballet, Barcelona Ballet Theatre, Complexions Contemporary Ballet as well as on Broadway.Deborah is a passionate and caring educator and I am thrilled to share her wisdom with you today. My biggest takeaways from this episode included the importance of fundamentals, asking for help, and chasing after what you really want in life. I highly recommend her book and this conversation to every dance teacher who wants to become a more well-rounded and effective educator!Key Moments: Early dance training [2:11] How Deborah chose to make teaching dance a career [5:20] Her very first teaching job [6:17] How Deborah's teaching has evolved over the years [7:50] How she continues to learn as a veteran educator [16:10] Deborah's secret to getting dancers to the professional level [21:30] The process of writing a book about the art of ballet [30:02] What Deborah hopes people will gain from reading her book [37:49] Her biggest piece of advice for dancers pursuing a career [41:14]Connect with DeborahDEBORAH'S WEBSITE: www.deborahengerman.comFACEBOOK: facebook.com/DeborahEngermanBalletINSTAGRAM: instagram.com/deborahengerman_balletteacherLinks and Resources:Get your copy of The Ultimate Audition GuideJoin the Brainy Ballerina Book ClubGet your copy of Let's Talk About Fifth: Teaching Ballet in the 21st Century (affiliate link)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

Courtney Nitting is a professional dancer, currently dancing as a second soloist with Boston Ballet. She previously danced with Kansas City Ballet and Pennsylvania Ballet's second company after spending a year freelancing in NYC.Courtney has such a passion and reverence for the art of ballet that just oozes out of her. We dove deep into her training at SAB and all of her career shifts along the way. We get into one of my favorite topics - figuring out what's right for you in your dance career and finding the courage to make choices that align with your values. Courtney's story is both inspiring and informative to all dancers - you'll walk away with so much helpful advice on striking a balance and finding your place in the dance world!Key Moments: Early dance training [1:30] Courtney's experience leaving home at 13 to train at SAB [5:08] How Courtney pivoted into freelance after not receiving a contract upon graduation [17:12] Her first contract with Pennsylvania Ballet [26:59] Moving to the midwest to dance with Kansas City Ballet [33:29] The difference between being in an unranked vs ranked company [39:49] What prompted Courtney's move to Boston Ballet [42:48] Courtney's passions outside of dance [49:14] Her biggest piece of advice for dancers pursuing a career [51:46]Connect with Courtney:INSTAGRAM: https://instagram.com/nittingwithoutthekLinks and Resources:Get your copy of The Intentional Career HandbookGet your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

Monika Saigal is a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer. She specializes in dancer wellness and the prevention and treatment of eating disorders/disordered eating. She is also the author of the new book Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders.From periods to carbs, Monika and I debunk so many myths in this conversation. Dancers have a three times higher risk of having an eating disorder than non-dancers and even if you have the best of intentions you may unknowingly be causing harm.Tune in to this conversation for actionable advice on what we can do to help prevent the occurence of eating disorders in dancers including paying attention to early signs and symptoms, how to set up a positive dance environment and immediate language shifts you can make. Knowledge is power and with it we can begin to make lasting change in the dance industry!Key Moments: How Monika began her career as a Registered Dietitian for dancers [1:50] What is diet culture? [6:28] Factors that increase the risk of eating disorders in dancers [7:47] The difference between eating disorders and disordered eating [10:23] When dancers should ask for help if they're struggling (and where they can seek help) [12:14] What we can do to create a positive dance environment [16:30] What can be done to help prevent the occurence of eating disorders [20:46] Early signs of symptoms of an eating disorder and what steps should be taken if you're concerned [23:13] The short and long term consequences of underfuelling [27:17] The importance of having a regular menstrual cycle for elite athletes [33:45] How dancers can fuel optimally to support their dancing [36:40] The importance of carbohydrates [38:23] Her biggest piece of advice for dancers pursuing a career [44:20]Connect with Monika:MONIKA'S WEBSITE: msnutrition.comNOURISHING DANCE BOOK WEBSITE: nourishingdance.comFACEBOOK: facebook.com/MonikaSaigalRDINSTAGRAM: instagram.com/nourish.headtopointeLinks and Resources:National Alliance for Eating Disorders: allianceforeatingdisorders.comIADMS: https://iadms.org/find-a-provider/Get your copy of The Ultimate Audition GuideJoin the Brainy Ballerina Book ClubGet your copy of Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders (affiliate link)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

Caitlin here with a solo episode answering all your burning audition questions!Questions like:“Can you talk about any travel hack to save money when you travel to auditions?”“Is it always those who stand out that get hired?”“What is it like being cut during an audition?”And so much more! Tune in to get my pro insight into the behind-the-scenes of audition season.Links and Resources:The Audition Hub: thebrainyballerina.com/auditionhubThe Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguideDance Audition Materials Audit: https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-audit1-1 Career Mentoring: book your complimentary career callDanceHive: https://www.dancehive.net/Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Wendy Reinert is a retired professional dancer, aerialist, strength coach, life coach, world traveler, amateur rock climber and toddler mom. Wendy is the founder of Being a Dancer, a platform dedicated to helping dancers navigate the emotional challenges of the dance industry. Her mission is to make the dance world easier and healthier AND to give dancers the tools they need to advocate for and take care of themselves mentally and physically.Wendy is a wealth of knowledge - our conversation ranged from finding your unique career path based on your values to the importance of strength training for dancers. Her approach is so holistic and always comes back to the human inside the dancer. As you can probably tell, Wendy totally speaks my language and I loved having her on the podcast!Key Moments: Early dance training [2:10] What led her to attending college for dance at NYU Tisch [5:28] Wendy's advice to help you figure out what's right for you as a dancer [9:21] Wendy's transition from student to professional [17:56] How Wendy sustained a professional freelance dance career for 20 years [22:19] The injuries that jump-started her work as a personal trainer [24:59] What dancers need to know about strength training and where they can get started [28:26] How dancers can incorporate strength training into their routine [36:10] The biggest challenges dancers are currently facing [38:49] Her biggest piece of advice for dancers pursuing a career [45:35]Connect with Wendy:WENDY'S WEBSITE: Wendyreinert.comON BEING A DANCER: Beingadancer.comINSTAGRAM: https://instagram.com/onbeingadancerLinks and Resources:Get your copy of The Intentional Career HandbookGet your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

Kirsten Kemp is a former full-time professional ballet dancer turned High-Performance Mindset Coach for dancers, International Speaker, and Founder of The Confident Dancer specializing in helping dancers break through the mental blocks that have been holding them back and build a confident mindset that allows them to feel and perform their best consistently.Kirsten and I dive into all things confidence in this episode. What confidence truly is (and misconceptions you might have) as well as how your rigid expectations might be fueling your self-doubt. Kirsten gives us lots of tangible strategies for building authentic confidence, especially for dancers struggling in the audition space. This is one my my most requested topics - get ready for a drastic shift in your mindset!Key Moments: Early dance training [2:04] Her transition to a professional dance career (and why she chose to go to college for dance instead of going straight into a company) [5:49] Why Kirsten chose to leave her professional dance career [9:13] Kirsten's struggle with confidence as a young dancer [10:50] When you should leave a dance environment that isn't serving you [19:17] What is authentic confidence? [22:19] Misconceptions about confidence [24:07] How rigid expectations fuel self-doubt [36:14] Strategies for dancers struggling with confidence in auditions [40:14] Her biggest piece of advice for dancers pursuing a career [49:26]Connect with Kirsten:KIRSTEN'S WEBSITE: https://kirstenkemp.comINSTAGRAM: https://instagram.com/kirsten_theconfidentdancerYOUTUBE: https://www.youtube.com/@TheConfidentDancer/videosTHE CONFIDENT DANCER PODCAST ON SPOTIFY: https://podcasters.spotify.com/pod/show/the-confident-dancerTHE CONFIDENT DANCER PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279Links and Resources:Get your copy of The Intentional Career HandbookGet your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

Linnea Swarting is a professional ballerina currently dancing on tour with the Grand Kyiv Ballet. She previously danced with Los Angeles Ballet, Ballet Project OC, Nashville Ballet, and as a principal with Georgia Dance Theatre. She is also a contributing writer for Pointe Magazine and author of the Ballet Writer Blog.Linnea's honesty is incredibly refreshing. She doesn't shy away from talking about the tough parts of her career, including struggles with body image and the disappointment of not getting the contract. We also chat about how she got started writing for the iconic Pointe Magazine as well as our shared passion for making ballet more accessible to all dancers. I connected to Linnea on so many levels and truly resonated with her story - I know you will too!Key Moments: Early dance training [2:13] Her transition to a professional dance career [9:01] Linnea's struggles with body image [14:20] Navigating her dance career during a global pandemic [27:33] Linnea's perspective shift as she approaches 30 [34:06] How Linnea got started writing for Pointe Magazine [40:10] Linnea's passion for making ballet more accessible to all dancers [45:03] Her biggest piece of advice for dancers pursuing a career [1:02:16]Connect with Linnea:LINNEA'S WEBSITE: www.linneaswarting.comINSTAGRAM: instagram.com/lswartingINSTAGRAM: instagram.com/theballetwriterLinks and Resources:Get your copy of The Ultimate Audition GuideSet up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 CAREER MENTORING: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

You've been working for days, months, even years for the coveted role in your upcoming production. You've put in the extra time and effort, practicing every spare minute. You feel confident that this is your year.After waiting what seems like eons for casting to come out, you finally get the notification you've been waiting for. You anxiously open the email, scan the cast list…and a huge wave of disappointment washes over you as you see someone else's name next to your dream role.So what now?Tune in to this week's solo episode to learn my tried and trued strategies for dealing with casting disappointment and turn a frustrating experience into a positive!Links and Resources:BLOG POST: https://www.thebrainyballerina.com/blog/howtodealwithcastingdisappointment1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Karen Mareck Grundy is the Artistic/Executive Director of Mareck Center for Dance. She performed extensively, including 11 years in Las Vegas, and her innovative style blends classical ballet and modern dance with influences from Las Vegas productions.In this episode, Karen pulls the curtain back, sharing stories from her days dancing in Las Vegas to her current role as Artistic Director. As Mareck Dance enters its 19th season, we learn what has led to the longevity of the company up until now as well as what Karen's vision is for the future. This interview had me on the edge of my seat - truly a must-listen!Key Moments: Early dance training [1:55] Karen's professional dance career in Las Vegas [3:58] Moving to Missouri to teach dance [9:17] The beginning of Missouri Contemporary Ballet (now Mareck Dance) [14:56] What has led to the longevity of Mareck Dance [19:23] What Karen looks for in dancers when holding auditions [23:08] What she is most proud of as an Artistic Director [27:33] Karen's long-term vision for Mareck Dance [29:24] Her biggest piece of advice for dancers pursuing a career [31:13]Connect with Karen and Mareck Center for Dance:MARECK DANCE WEBSITE: mareckcenterfordance.orgINSTAGRAM: instagram.com/mareck_danceFACEBOOK: facebook.com/mareckdanceLinks and Resources:Get your copy of The Ultimate Audition Guide1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Kara Tatelbaum is a dancer, choreographer, teacher, coach and writer based in New York City. She earned her BFA in Dance from Tisch School of the Arts at NYU and MFA in Choreography from The Conservatory of Dance at SUNY Purchase. Kara is the founder of professional company independentdancemaker and author of Putting My Heels Down - a memoir of having a dream and a day job.Kara's memoir is to this day one of the most honest and hilarious books I have ever read and I am thrilled to share her story on the pod. Kara shares how she opened up performing opportunities for herself through her choreography and how she balances her dream and her day job. One of my biggest takeaways from this conversation was the power of having choices and the importance of not pigeonholing yourself as a dancer. Kara is one of those people who always finds a way to make her dream a reality - get ready for a huge dose of inspiration!Key Moments: Early dance training [2:23] The decision to attend college for dance [6:06] Exploring her choreographic voice [9:10] Starting her own professional company at 22 years old [10:58] Balancing your dream and your day job [13:42] How asking for help will further your dance career [18:02] How Kara got started writing a memoir and her experience through the process [22:10] What Kara's life looks like now as an author, instructor, choreographer, performer and coach [28:59] Why Kara's story resonates so much with dancers [36:04] Her biggest piece of advice for dancers pursuing a career [40:19]Connect with Kara:HER WEBSITE: karatatelbaum.comINSTAGRAM: instagram.com/karatatelbaumLinks and Resources:Join the Brainy Ballerina Book ClubGet your copy of Putting My Heels Down: A Memoir of Having a Dream and a Day Job (affiliate link)Get your copy of The Ultimate Audition GuideLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 Career Mentoring: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

Rian Wood is a professional dancer based in New York City and currently performing in the Medora Musical in Medora, North Dakota.At just 25, Rian is wise and experienced beyond her years. We talk all about how Rian makes her freelance dance career work and how she's finding artistic fulfillment and balance. We also chat about Rian's experience in career mentorship and some of the hurdles she was able to overcome during our time working together. If you've ever been curious about pursuing a dance career in NYC, this is the episode for you!Key Moments: Early training [1:34] Attending college for dance during a global pandemic [2:18] Moving to NYC to pursue dance as a fresh college grad [4:32] Finding balance between side gigs and dancing in the city [10:38] Rian's first dance gig in NYC [12:23] How she ended up dancing in North Dakota for the summer [12:50] Rian's experience dancing on cruise ships [18:16] What's next for Rian and how she makes a freelance career work [22:15] Their biggest piece of advice for dancers who want to move to NYC and pursue a career [25:14] The power of community and asking for help in the dance world [28:20]Connect with Rian:INSTAGRAM: instagram.com/rian.woodLinks and Resources:Get your copy of The Ultimate Audition Guide1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

One question I get a lot from dancers is “How do I manage my time more effectively?”.What they're really asking is “How can I get more done?“.Here's the thing: most dancers I know don't have a time management problem. They have an overscheduling problem.Tune in to this solo episode to learn the sneaky ways you might be overscheduling yourself without even realizing it. You'll walk away with tangible strategies that will allow you to prioritize your time more effectively so you can reach your goals this dance season without burning out.Links and Resources:BLOG POST: thebrainyballerina.com/blog/realistic-time-management-strategies-for-dancers1-1 CAREER MENTORING: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Kristin Deiss and Michelle Loucadoux, the founders of Danscend, are on a mission to bring mental wellness to the forefront of dance training by providing a space for education, application, and community to dancers, educators, and professionals.In this episode, we talk allllll the things mental wellness. Everything from finding balance, to dealing with negative self talk and forging an identity outside of being a dancer. We dive into the power of community and the importance of feeling supported in your dance career. Kristen and Michelle are incredibly open in sharing their stories and tools to help you better navigate the world of dance.Key Moments: Kristin & Michelle's dance background [2:17] How Danscend was born [6:25] Finding balance and setting boundaries [9:03] The importance of finding the fun in dance [18:23] Kristin and Michelle's biggest struggles with mental health throughout their dance journey [21:31] Tools for dancers struggling with negative self-talk [27:35] Tools to help dancers discover their identity outside of being a dancer [33:10] The power of community for dancers [38:17] Their biggest piece of advice for dancers pursuing a career [49:45]Connect with Danscend:THEIR WEBSITE: danscend.comINSTAGRAM: instagram.com/danscendofficalLinks and Resources:Click here for one FREE month of Danscend's Council for Educators with code BRAINYSet up ticketing for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

On this episode, I am joined by Antuan Byers, the Dancers Vice President of the American Guild of Musical Artists and Nile Ruff, a dancer with Dallas Black Dance Theatre to discuss recent events at DBDT that have rocked the dance world.Antuan and Nile give us an inside look into the events leading up to the sudden firing of an entire company of dancers. We discuss the impact this has had not just on the dancers directly affected, but on the dance community as a whole. This moment in history is one that every dancer should be watching - tune in to gain a deeper understanding of the power of unionization and what can happen when we work together for the greater good.Key Moments: Overview of AGMA and how they support dancers [2:19] The events that led the dancers of DBDT to unionize with AGMA [3:40] How DBDT leadership began to retaliate against the dancers [5:47] AGMA has issued a Do Not Work Order for DBDT - what does this mean and has it happened before? [10:52] The power of the support the dancers have received from Dallas and the dance community [13:51] The impact this moment in history will have on the future of quality standards of work for dancers in the US [15:43] What needs to change at DBDT for the dancers to feel safe and comfortable in the work environment [19:51] How you can support the dancers of Dallas Black Dance Theatre [31:08]Support the Dancers of Dallas Black Dance Theatre:GOFUNDME: gofundme.com/f/help-dbdt-dancers-overcome-job-lossSEND A LETTER TO DBDT LEADERSHIP: https://actionnetwork.org/letters/081fd9efe5c5c55e7e6c61867bdd9fee02fbe939INSTAGRAM: instagram.com/dancersofdbdtLinks and Resources:1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Joanne Curry is the Head of Client Success & Principal at Creative Fundraising Advisors. Rooted in her ballet training, Joanne is passionate about empowering nonprofit organizations to achieve their utmost potential.In this episode Joanne shares what brought her to the realization that a professional dance career wasn't for her and how she pivoted into the world of nonprofit administration. As a nonprofit expert, Joanne gives us valuable insight into what a nonprofit business really is and the most common misconception people have. We learn the biggest mistakes nonprofit dance companies are making in becoming financially stable and three things companies can start doing today to turn things around. Joanne also shares how dancers can contribute to the financial success of their company (and in turn, get paid more!).This conversation is incredibly eye-opening for anyone running or employed by a nonprofit business (aka, most ballet dancers!). Together, we can move from the starving artist mindset to one of financial prosperity in the arts.Key Moments: Early training [1:50] Attending college for dance [3:00] Realizing she didn't want to pursue a professional dance career (and how she pivoted) [5:43] Transitioning into the world of nonprofit administration [10:08] What is a nonprofit business (and the most common misconception about nonprofits) [14:50] The biggest mistakes nonprofit dance companies are making [16:45] How to appeal to donors and drive giving [21:36] The three things nonprofit dance companies can do today to become more financially stable [35:44] What dancers can do to contribute to the success of their company [37:58] Her biggest piece of advice for dancers pursuing a career [43:40]Connect with Joanne:CREATIVE FUNDRAISING ADVISORS: https://creativefundraisingadvisors.com/LINKEDIN: https://www.linkedin.com/in/joanne-curry-7760184b/Links and Resources:The College Dance Decision: thebrainyballerina.com/the-college-dance-decisionDRT: www.drttix.com/create-event (Make sure to mention that The Brainy Ballerina sent you!)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Veronica K is a former professional dancer turned educator. She combined her background as a dancer, Physical Therapist Assistant, and certified personal trainer to develop the Veronica K method of cross-training, an innovative approach to help dancers develop the strength they need to perform safely.In this episode we chat all about Veronica's dance training and professional career working on cruise ships. She shares about the injury that led her to go back to school for physical therapy and how she came to develop her own method of cross-training for dancers. We talk about the most important area dancers need to be focusing and where you can start incorporating cross-training even if you are short on time. This episode is full of actionable advice to help you prevent injuries and become a stronger dancer!Key Moments: Early training [1:38] Attending college for dance [4:35] Her transition from student to professional dancer [10:03] Her experience dancing on cruise ships (and why she chose that route) [13:00] Going back to school to earn her physical therapist assistant degree [18:10] The most important areas dancers should be focusing on when incorporating cross-training [21:00] Veronica's new cross-training course for dance educators [28:32] How to incorporate cross-training when you are short on time [39:37] Her biggest piece of advice for dancers pursuing a career [47:50]Connect with Veronica:WEBSITE: veronicakballet.comINSTAGRAM: instagram.com/veronicakplatformJOIN THE INSTRUCTOR CERTIFICATION WAITLIST: veronicakballet.com/certificationLinks and Resources:The College Dance Decision: thebrainyballerina.com/the-college-dance-decisionDRT: www.drttix.com/create-event (Make sure to mention that The Brainy Ballerina sent you!)1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

It's no secret that many dancers in the industry are underpaid and overworked. And while we're pushing for change, the reality is that many of us will take on side gigs to support ourselves financially, especially when we're first starting out.I found it necessary to have a side gig during my entire professional ballet career in order to support myself. Of course, some of these gigs were better than others and eventually I fell into my dream job!Have you ever wondered what kind of side gigs might work for a professional dancer? Tune in to this episode as I dish about the ways I supplemented my income throughout my professional dance career.Links and Resources:1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Ashley Tomaszewski is the Founder and Director of THREE POINT PROJECT, a professional project company based in Wisconsin. She is a graduate of Butler University with a Bachelor of Arts in Dance Pedagogy and an esteemed choreographer with works being performed by ButlerBallet throughout Europe, at MashUp's International Women's Day Festival and by SALT2. In addition to directing, choreographing, and teaching, Ashley is in her second season as an artist with Geometry Dance Company in Los Angeles, CA.In this episode we discuss Ashley's U-turn from ballet to contemporary, the journey of starting her own professional dance company, and her work as a choreographer. She shares openly about how she's developed self-trust as a dancer, knowing your worth, and how to make truly meaningful connections.Key Moments: Early dance training [1:45] Choosing to attend Butler and pursue a dance degree [3:28] Taking a U-turn from ballet to contemporary [4:12] Dancing in her first professional company [7:00] Starting her own professional dance company [8:31] The future of THREE POINT PROJECT [13:10] What she looks for in dancers for her company [16:01] Her journey as a choreographer [21:40] Developing self-trust in your dance career [27:50] Knowing your worth as a dancer [33:43] Her biggest piece of advice for dancers pursuing a career [38:38]Connect with Ashley:THREE POINT PROJECT: www.threepointprojectwi.comINSTAGRAM: instagram.com/threepointprojectwiINSTAGRAM: instagram.com/ashley.tomaszewskiLinks and Resources:The College Dance Decision: thebrainyballerina.com/the-college-dance-decision1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Camille Goldsborough is a professional ballerina based in Los Angeles, currently dancing as a soloist with Petra Conti's Hollywood ballet. Since moving to LA, Camille has worked as a model as well as dancing in films, commercials and music videos. She is the founder of The Prima Club, a positive brand and community for dancers, and of Dance Dominican, a foundation that supports teaching ballet throughout orphanages in the Dominican Republic.Camille is incredibly generous with her experiences, sharing insight about touring through Europe, dealing with her first major injury and tips for breaking into the freelance dance industry. Her positive attitude is infectious - if you're looking for inspiration to go out there and MAKE IT HAPPEN, this is the episode for you!Key Moments: Early dance training [1:30] Moving away from home at 15 to study ballet [3:06] Her first steps into the world of professional dance [8:32] Spending a year touring throughout Europe [14:55] Dealing with her first major injury [20:20] Her tips for breaking into the freelance dance industry [29:30] Founding The Prima Club [39:02] Her biggest piece of advice for dancers pursuing a career [42:45]Connect with Camille:CAMILLE'S WEBSITE: camillegoldsborough.comTHE PRIMA CLUB: theprimaclub.comINSTAGRAM: instagram.com/camillegoldsboroughINSTAGRAM: instagram.com/theprimaclubLinks and Resources:The Intentional Career Handbook: https://www.thebrainyballerina.com/intentional-career-handbook1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Jacqueline Moscicke has danced professionally with Milwaukee Ballet and the Joffrey Ballet and is currently working as a freelance artist and instructor. She is also the founder of MSeam Apparel, a dancewear company she started in 2016 while dancing with the Joffrey.Jacqueline gets incredibly honest in this episode about the triumphs in her dance career as well as the heartbreaking losses. We talk about the journey to being okay again after losing her contract and the identity crisis so common for dancers in a transition period. We also get a peek inside MSeam Apparel and all that's to come in this next phase of life. If you've been struggling with not feeling good enough as a dancer - Jacqueline's courageous story is a must-listen.Key Moments: Early training [1:32] Joining Milwaukee Ballet at 17 years old after training at the school [5:42] A peek inside AGMA and the union process [8:13] Making the move to the Joffrey Ballet [10:54] Being let go after 9 years with the Joffrey Ballet [18:07] Shifting into freelance dance work [22:04] Starting MSeam Apparel [26:57] The future of MSeam Apparel [36:31] Her biggest piece of advice for dancers pursuing a career [38:50]Connect with Jacqueline:HER WEBSITE: mseamapparel.comINSTAGRAM: instagram.com/mseamapparelINSTAGRAM: instagram.com/jacquelinemo8Links and Resources:Career Transition for Dancers: The Entertainment Community FundClick here for one FREE month of Danscend's Council for Educators with code BRAINY1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

I never imagined that I would go into business for myself, but here I am!From Dancer to Educator to Administrator to School Director and now Entrepreneur, I owe much of my success to the skills I learned in the dance classroom.Chances are you will find yourself in a career outside of performing one of these days. If you've ever thought about entrepreneurship but are not sure you're cut out for it - tune in to this episode. You might realize that your dance training has set you up with the most important skills you need to get started.Links and Resources:1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Dr. Chelsea Pierotti is a sports psychologist and high-performance coach for dancers and dance educators. As a speaker, workshop teacher, and host of the Passion for Dance podcast, Dr. Chelsea's mission is to create happier, more successful dancers through positive mental skills.In this episode, Dr. Chelsea shares her path to becoming a sports psychologist and how she combined her two passions - dance and psychology - to create her dream career. I came away from this conversation with loads of actionable tips on motivation, burnout, self-awareness, and goal setting. We also had a candid conversation about what the ballet world can learn from dance team culture.Key Moments: Early training [1:30] Attending college as an academic (but still keeping dance alive) [4:43] Finding purpose in sports psychology [9:49] Learning to control the controllables [11:39] How to know when to speak up or make a change in your career [15:19] Setting goals that are within your control [17:33] Working through burnout as a dancer [21:11] What the ballet world can learn from college dance team culture [28:19] The biggest challenges dancers face in reaching their goals (and how they can overcome them) [36:15] Her biggest piece of advice for dancers pursuing a career [49:04]Connect with Dr. Chelsea:HER WEBSITE: chelseapierotti.comINSTAGRAM: instagram.com/dr.chelsea.pierottiPODCAST: chelseapierotti.com/podcast/Links and Resources:Click here to get your copy of The Intentional Career Handbook1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

TRIGGER WARNING: this episode includes discussion of eating disorders. If you find this topic triggering, we encourage you to skip this episode and prioritize your mental health and well-being. If you or someone you know is struggling with an eating disorder, please seek support from a trusted healthcare professional.Dr. Stephanie Potreck is a former dancer turned doctor/sports nutritionist and founder of AusDancersOverseas. I invited Stephanie onto the podcast to get her professional take on a recent interview written for The Independent by Charlotte Cripps with the director of the Birmingham Royal Ballet, Carlos Acosta titled ‘It's hard to talk about weight in ballet' (linked below).It's no secret the ballet world is obsessed with weight, even with a growing body of medical evidence showing the lifelong harm of restrictive eating. In this episode Dr. Stephanie breaks down what happens to dancers physically, emotionally and mentally when they restrict food intake. She shares the markers she looks for as a medical professional to determine a dancer's health as well as her ideal scenario to foster happy, healthy dancers in ballet companies.Key Moments: Stephanie's initial thoughts upon reading the article [2:55] The ballet world's obsession with weight [5:28] The effect of restrictive eating on emotional maturity [9:22] Important elements to partnering beyond a female dancer's weight [10:34] What happens to the body when the diet is restricted [12:56] The first time I was told to lose weight as a dancer at 14 [16:19] What medical professionals screen for to determine a dancer's health [24:48] The lifelong implications of restrictive eating for dancers [29:16] Stephanie's ideal scenario for optimal dancer health in a ballet company [35:55]Connect with Dr. Stephanie:HER WEBSITE: https://ausdancersoverseas.com/INSTAGRAM: instagram.com/ausdancersoverseasLinks and Resources:Carlos Acosta Interview in The Independent: https://www.independent.co.uk/arts-entertainment/theatre-dance/features/carlos-acosta-carmen-sadlers-wells-cuba-birmingham-royal-ballet-b2547981.htmlRisk factors for lower back injury in male dancers performing ballet lifts: https://pubmed.ncbi.nlm.nih.gov/19754984/1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Emily Baker is a professional dancer currently in her 6th season with Newport Contemporary Ballet, formerly Island Moving Company. She has also danced professionally with Inland Pacific Ballet, Atlanta Ballet, Ballet Tucson, Impact Dance, Colorado Ballet, Mareck Dance (formerly Missouri Contemporary Ballet), and The Big Muddy Dance Company.In this episode we dive deep into Emily's path as a professional dancer, the power of connections, knowing when it's time to pivot and getting really comfortable being uncomfortable.Key Moments: Early training with Inland Pacific Ballet [1:55] Moving across the country for her first professional contract at 18 [3:48] Moving back home after a setback [5:00] Joining Ballet Tucson after a crazy audition experience [6:30] Making connections and branching out in Colorado [8:05] Shifting into contemporary ballet with Mareck Dance [16:29] Taking the leap to contemporary with Big Muddy Dance Company [22:43] Experiencing burnout and taking a year off from dancing professionally [31:58] Going back to company life with Newport Contemporary Ballet [35:23] Pursuing passions beyond being a performer [40:36] Her biggest piece of advice for dancers pursuing a career [46:29]Connect with Emily:HER WEBSITE: emilybakerdance.comINSTAGRAM: instagram.com/emilybaker8Links and Resources:Click here for one FREE month of Danscend's Council for Educators with code BRAINY1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Jennifer Milner is a ballet coach and certified Pilates trainer specializing in working with dancers. After a successful career as a ballet and musical theatre dancer, she became certified in Pilates with Kelly Kane and mentored under Marika Molnar for her dance medicine certification. She's trained dancers from the Royal Ballet, New York City Ballet, American Ballet Theatre, San Francisco Ballet, and the Kirov Ballet.Jennifer and I talked all about her career as a dancer, from ballet to musical theatre. We discussed staying motivated as a freelance dancer, how to determine if you should take a gig (especially the unpaid ones!) and our plans to overhaul the current company audition process. Jennifer shares how a career-ending injury led her to her current passion and the work she does to shape healthy dancers, both physically and emotionally.Key Moments: Early training [1:40] Beginning her professional ballet career at 16 [4:16] Transitioning to a career in musical theatre [7:40] Staying motivated as a freelance dancer [17:05] Deciding when to take a job, even if it's not paid [20:56] Turning a career-ending injury into a new career [26:15] The biggest struggles dancers are currently facing [33:35] Her biggest piece of advice for dancers pursuing a career [47:30]Connect with Jennifer:HER WEBSITE: www.jennifer-milner.comINSTAGRAM: instagram.com/jennifer.milnerLinks and Resources:Click here for one FREE month of Danscend's Council for Educators with code BRAINY1-1 Career Mentoring: book your complimentary career callLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com

Lucy Ashe is the author of CLARA & OLIVIA (Magpie, Oneworld publications, UK)/ THE DANCE OF THE DOLLS (Union Square & Co, US)Her second novel, THE SLEEPING BEAUTIES, is out now in the UK and is coming to the US in September 2024.Lucy trained at The Royal Ballet School for eight years, first as a Junior Associate and then at White Lodge. She has a Diploma in Dance Teaching with the British Ballet Organisation.She studied English Literature at St Hugh's College, Oxford, while continuing to dance and perform. After graduation, she obtained a PGCE teaching qualification and became an English teacher.Her poetry and short stories have been published in a number of literary journals and she was shortlisted for the 2020 Impress Prize for New Writers. She reviews theatre, in particular ballet, writing for the website PlaysToSee.com.In this episode we talk about Lucy's training at the Royal Ballet School, her journey from dancer to 2x published writer and where she draws inspiration for her novels.Key Moments: Early training at The Royal Ballet [1:45] Transitioning from dance to college [9:55] The process of writing your first novel [14:05] A look inside Clara & Olivia/The Dance of the Dolls [19:15] A look inside The Sleeping Beauties [23:06] How Lucy stays motivated as a writer [26:58] Her biggest piece of advice for dancers pursuing a career [36:05]Connect with Lucy:HER WEBSITE: Lucyashe.comINSTAGRAM: instagram.com/lucyashe_authorLinks and Resources:Join the Brainy Ballerina Book ClubLet's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaQuestions/comments? Email me at caitlin@thebrainyballerina.com