Inspirational Life Coaching with MuseLaura

If you've been feeling stuck, low-energy, or disconnected from your highest self — this is your sign to reset.In this video, I'm sharing the 7 holistic wellness habits I incorporated that actually raised my vibration, improved my nervous system regulation, and helped me manifest with more ease. These are grounded, practical shifts that made a massive difference in my physical, emotional, and energetic health.

Can you be content and still want more? As a manifesting yoga coach, I hear this question all the time. In this video, we explore the truth about desire and contentment on the path of spiritual growth.Yoga teaches santosha (contentment), but manifesting is rooted in desire. Are they in conflict? Not at all. In fact, they're both essential parts of your soul's evolution.You'll learn:

Are you doing “everything right” when it comes to manifestation—but still not seeing results?You've probably been told things like “Just think positive!” or “Act as if and it will come!” But what if those tips are only scratching the surface?In this episode, I'm busting 5 common manifestation myths that might be blocking your abundance without you even realizing it. I'll show you what actually works—so you can finally call in the love, health, wealth, and opportunities you've been dreaming of.You'll learn: ✨ Why positive thinking alone isn't enough✨ The truth about taking action (even in spiritual practices)✨ Why effort and resistance don't mean you're off track✨ How to handle doubt without ruining your manifestations✨ The key to keeping what you manifest

If you've been visualizing, scripting, and meditating, but nothing is shifting… you might be making one of these 5 BIG Manifestation Mistakes! In this video, I'm breaking down the 5 biggest manifestation red flags that could be keeping you stuck in lack instead of abundance. Plus, I'll show you exactly how to shift your energy so you can start receiving with ease!

I have been a fitness and wellness expert for over 35 years and I was stumped when I reached middle age - added 20 pounds and NOTHING shifted things. I just kept gaining weight and feeling tired all the time.Last year I took a deep dive into my wellness in middle age during my My Year to Thrive. I learned SO MUCH! I've already done videos on:Sleep: https://LauraErdmanLuntz.com/Podcast82 Relaxation: https://LauraErdmanLuntz.com/Podcast83 Energy: https://LauraErdmanLuntz.com/Podcast84It doesn't take a rocket scientist to realize that true energy comes from taking care of your body—through the right exercise, sleep, and wellness habits. In this video, I'm sharing the best midlife fitness routine that helps boost energy, metabolism, and overall well-being.If you're a woman over 40 wondering how to exercise in midlife, this is for you! I'll cover FIVE things you want to work on:If you've been feeling tired, unmotivated, or struggling with workouts that don't feel right anymore, this guide will help you shift into an exercise routine that supports your body in midlife.RESOURCES FOR THIS EPISODE:GRAB the FREE Manifesting Tool Kit: FREE TOOL KIT: Trimming the Midlife Waistline & Minimizing Belly FatCheck out my 12-video: The Complete Beginner Yoga Series(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeriesEnjoy! XO LauraTimecards: 0:00 - Intro to video 0:47 - Intro to me2:18 - Intro to this series3:42 - Tip #15:44 - Tip #26:21 - Tip #36:56 - Tip #47:38 - Tip #59:44 - Where to begin+++++++++++++++++++++++++++

In 2024 I spent the year taking a deep dive into my wellness now that I am in midlife, my year to THRIVE. I discovered so much about myself and I feel so. much better!Now I am sharing what I learned in a series of videos.In this video, I'm sharing my top tips to boost energy, improve focus, and feel amazing in midlife—without relying on quick fixes. From better sleep and stress management to the right foods, supplements, and essential oils, these simple changes can transform your day!

Struggling to truly relax and recharge? During my Year to Thrive in 2024, I uncovered life-changing insights into wellness and relaxation that transformed my energy and stress levels. Perimenopause makes us more sensitive to cortisol, leading to poor sleep, stubborn belly fat, and constant overwhelm. Unfortunately, many things we think are relaxing—like watching TV or having a glass of wine—only numb the mind, leaving the body's stress response untouched. In this video, I share what true relaxation really means and how to activate your parasympathetic nervous system for genuine rest and healing. Discover simple yet powerful techniques to help you truly let go. If you're ready to reduce stress, sleep better, and feel energized, this is your next step.

I spent 2024 taking a deep dive into my own wellness since I started struggling in midlife. In this video, I explore the 6 tips that made the biggest difference for me. So if you are struggling with restless nights in midlife, know you're not alone! These tips are designed specifically for women navigating midlife. Discover how small changes can make a BIG difference in the quality of your sleep. Say goodbye to tossing and turning and hello to peaceful, restorative nights.

Struggling to stick to your goals?

Struggling to figure out what you really want in life?

Are you tired of making New Year's resolutions that never stick? You're not alone! Many of us start the year with high hopes and ambitious goals, only to fall back into old habits within a few weeks. But why do our resolutions fail? In this video, we'll dive into the 7 reasons why traditional New Year's resolutions don't work and how you can change it! CHECK OUT the FREE Workbook:

Sure, society loves to side-eye middle age and beyond, but guess what? We're flipping the script.It's all about living with intention and owning this incredible stage of life. Ready to thrive? Here are 5 simple tips to make this your most fabulous chapter yet!

Hey, it's been a rough few days. I decided to take a break from my regular content that I had prepared and ready to go and create this video. I literally decided to do it at 2pm today, outlined it, recorded it (in one take), edited it and had it uploaded to YouTube in an hour. Yep, it was on my heart. I hope it helps. Know you aren't alone and I"m here to support hearts and dreams everywhere. ALL THE LINKS: Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel 5 Wellness Secrets for Women in Midlife Gentle Yoga with Vagus Nerve Activation & Stress Relief VAGUS NERVE: The vagus nerve is a SUPER EASY way to help you relax. I may do a video sometime with my favorite exercises, but for now, here are a few: Here is a Yoga session I share, incorporating Vagus nerve stimulation More info about the nerve Eye Exercises I do (But I hold for 30-45 sec) GROUNDING ESSENTIAL OILS: Find my list and Purchase here (affiliate - no extra cost to you.) PRIVATE COACHING: when you are ready for the ultimate, exclusive experience: Learn More

Look, self-care can truly be your super power to a better life. Really. It is especially true for those of us in midlife - that perimenopause / menopause time. You just need to tap into what is best for YOU and then you can raise your vibration, feel better mentally, shift what you manifest. ALL THE LINKS I MENTIONED: Complete Beginner Yoga Series Next videos to watch: Manifesting for Beginners Manifest with Yoga MY YEAR TO THRIVE: BLOG Post: My Year to Thrive Summary of my first quarter: My Monthly Wellness Reset PRIVATE COACHING: Private Coaching when you are ready for the ultimate, exclusive experience Hacking Happiness: A Life Coaching Quick Start: Just give me 5 days Create your OWN powerful Radical Self-Care Tool Kit. Check out my #UpYourVibe course for a 50% discount!  CHECK OUT MY COOL DIFFUSER|ALARM CLOCK: I LOVE this thing! Here is how the website describes it: Check it out here: Aroma Connect (Note: The clock is from my brand partner, Young Living, so I earn a small commission from any purchase you make via my link, at no extra cost to you.) VAGUS NERVE: Here's the thing, the vagus nerve is a SUPER EASY way to help you relax. I may do a video sometime with my favorite exercises, but for now, here are a few: Here is a Yoga session I share, incorporating Vagus nerve stimulation: https://youtu.be/PJqjLZLGRXQ More info about it: https://www.youtube.com/watch?v=5XSVcWekIXY Eye Exercises I do (But I hold for 30-45 sec): https://www.youtube.com/shorts/84GwuLDwRjo ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join:⁠⁠ ⁠Benefits⁠⁠⁠ WELLNESS RESOURCES: Wellness Podcast: ⁠⁠SIMPLY :: the wellness podcast⁠⁠:⁠⁠ ⁠⁠ Grab the free workbook: ⁠⁠SIMPLY :: the wellness blueprint⁠⁠. ⁠⁠SIMPLY :: clean⁠⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Yoga with me: ⁠⁠Beginner Yoga Series⁠⁠, 12-video download. Live, online, classes via Zoom: ⁠⁠Study with Laura⁠⁠ ************ FOLLOW ME ONLINE: - ⁠⁠Facebook⁠⁠ - Ignite FB community:⁠⁠ ⁠⁠⁠⁠⁠Ignite Your Life with Laura⁠⁠ - ⁠⁠Blog⁠⁠ - IG: @⁠⁠MuseLaura⁠⁠ - ⁠⁠YouTube⁠⁠ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura

Feeling stuck in your manifesting? Did you know there is a little something that is, well, huge, that will keep you from manifesting what you really want? In this video, I'll explain what it is, why it holds you back, and how to break through it using Radical Self-Care to raise your vibration. ACCESS TO RESOURCE LIBRARY: GRAB the FREE Manifesting Ebook:

Are you experiencing Empty Nest Syndrome? You're not alone! In this video, I explore the emotional journey of letting go as your children leave home, and how to embrace this significant life transition. Discover tangible techniques for embracing change with more ease. Join us as we discuss: Why change is hard for us - it's literally the way our brain is wired. Simple tips for embracing change and finding joy in newfound freedom Whether you're at the brink of an empty nest or navigating life after your kids have flown the coop, this video offers valuable insights to help you thrive. Tune in for inspiration and guidance on turning this life change into a fulfilling journey of self-discovery and empowerment. Don't forget to like, share, and subscribe for more content on living an Extraordinary Life! GRAB THE WORKBOOK HERE (no opt-in - simply enjoy!): https://tinyurl.com/LELRockEmptyNext VIDEOS I MENTIONED: Unlock Your Midlife Mojo with these 5 Tips: My Monthly Wellness Reset: https://youtu.be/3Lo9J8paUgc 5 Wellness Secrets for Women in Midlife: https://youtu.be/9n1ZqT4LdOM GRAB THIS FREE EBOOK FOR NEXT STEPS: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook/ Learn more about Life Coaching with me privately: https://LauraErdmanLuntz.com/Coaching ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join:⁠ ⁠Benefits⁠⁠ WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠:⁠ ⁠ Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠. ⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: ⁠Learn More⁠ Yoga with me: ⁠Beginner Yoga Series⁠, 12-video download. Live, online, classes via Zoom: ⁠Study with Laura⁠ ************ FOLLOW ME ONLINE: - ⁠Facebook⁠ - Ignite FB community:⁠ ⁠⁠⁠Ignite Your Life with Laura⁠ - ⁠Blog⁠ - IG: @⁠MuseLaura⁠ - ⁠YouTube⁠ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura

Ready to FEEL BETTER? That's what we get when we are focused on UPPING OUR VIBE - AND the tips are easy things to tap into - meaning we can do it no matter what, even if you are in a bad mood. Order the essential oil kit here. Use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits! You can find out more about the benefits of SIMPLY :: the wellness place membership here. Podcast episodes mentioned: #2: Gratitude...the most important shift you can ever make! #50: 5 Tips to Power Up Your Affirmations You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Essential Oils - especially from my brand partner, Young Living. Order here. You can choose from 3 different kits - all are fantastic and you can get more than one! All will positively affect your vibration. Be sure to use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits! Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Got questions about Life Coaching. Here are 4 of the most frequently asked questions I have heard over the years. Let's get your questions answered! You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: Private Life Coaching with Laura: https://LauraErdmanLuntz.com/coaching hacking happiness: a life coaching quickstart: https://LauraErdmanLuntz.com/happiness FREE Ebook: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook/ ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Navigating midlife can be tricky, especially in our culture. Life is over, the best is behind us. Let's take some mindful decisions to change our perspective. We CAN stay positive and enjoy this time!Let me know which one you resonated with the most - it can be more than one. Oh, and definitely check out the Guide to the Ultimate Life Reset Video - so good! And you get a workbook with it: https://lauraerdmanluntz.com/podcast69/ Enjoy! Laura PS: Come follow my story. I share in my Stories on IG and FB: Instagram Facebook ************ SPONSOR: Guide to the Ultimate Life Reset ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Skipped this week Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME ************ LEARN MORE ABOUT PRIVATE LIFE COACHING: I have inspired hundreds of people over 3+ decades of coaching to live lives that are deeply fulfilling, full of purpose and vibrantly joyful for them. I usually have a couple of spaces open up in my practice each month. Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Let's get personal - or at least let me get personal! Here's my story of my own journey with perimenopause - and the incredible struggles. I can't help but think if I have struggles - as a wellness professional - there are others out there with them. I want you to know you are NOT ALONE.  AND I would encourage you to follow along my journey this year as I navigate the shifts I want to make to get my vibrancy back! xo, Laura PS: Here are the extras I mention: Come follow me. I am sharing about my journey, the good and the bad, along with tips and ideas in my Stories on Instagram and Facebook: Instagram Facebook Board certified OB-GYN and also is menopause certified. She has fantastic info to help navigate this challenging time: Dr. Mary Clair Haver The food tracker I use - it's FREE - and I love it!: Cronometer Podcast Episode I didn't mention, but I should have from my wellness podcast:

Are you feeling stuck in a life rut and seeking a fresh start?  Welcome to "Reignite Your Life: the Guide to the Ultimate Life Reset” with a FREE workbook! Squee! Whether you had a rough year or you realized the life you are leading isn't really the one you want OR you simply need a little fresh energy for the next 6-12 months, you are in the right place! In this transformative episode, I unveil the 4 key strategies and tips to revitalize your existence and embark on a journey towards powerful resolutions and goal setting that will truly shift your life! It is time to reclaim your happiness, passion, and purpose. Discover the secret techniques to evaluate your current situation, identify the areas in need of a reset, and craft an actionable plan to achieve your dreams. Grab the FREE Workbook; guide to the ultimate life reset. Links mentioned:

Ready to ROCK your manifesting? Listen to FOUR common blocks to manifesting - and how you can change them with Yoga! You are going to LOVE this episode! Here are a bevy of resources I referenced in the podcast to help you: Podcast #43: Yoga for Manifesting: Unlocking the Power of the Law of Attraction Freebie: 7 BEST Yoga Poses for Manifesting Yoga + Coaching Challenge: Stand Tall Challenge: From FEAR to EXCITEMENT YouTube Video: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT | Manifesting on the Mat YouTube Video: FIND YOUR POWER: Using Yoga to Build "I've GOT THIS" Energy! | Warrior Poses for Confidence Receiving Yoga series: Coming soon! Subscribe to my channel here so you don't miss it: https://tinyurl.com/LELYouTubeTV You can find all of the links in the show notes or you can find all podcasts here: Show Notes ************ SPONSOR: My FREE ebook: 7 BEST Yoga Poses to Power UP Your Manifesting Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Skipped it this week. The show was a long one! Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ JOIN MY WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: Set up Account.  NO PURCHASE NECESSARY. Find out more about the benefits of our community: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast. Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Happy birthday to ME! It's my BIRTHDAY this week! I LOVE my birthday. One of the traditions I have on my birthday is taking some time for me to be by myself and journal about my life. Here are the questions I use, to get you started: 1. What do you regret from the past year: -- What did you learn -- What would you do differently? 2.  What was the best part about the past year? Why? 3. What do you LOVE about your life right now? 4. What do you want to change in the next year? What do you want to learn? 5. What are you most looking forward to in the new year? What is one wish you have for the next year? You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ JOIN MY WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: Set up Account.  NO PURCHASE NECESSARY. Find out more about the benefits of our community: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast. Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ SPONSOR: hacking happiness Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Let everything you put in your mouth nourish you. (You really have to listen to it! :-) ) Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Did you see the release from this week? Hacking happiness - join me for 5 days to hack a little happiness for yourself! AND enjoy this episode for a super quick tip for you! It's something I learned from my own life coach decades ago - and I STILL use it! It's that good! Be sure to join the hacking happiness adventure, starting 8/28/23. Don't worry if you are listening after that - it will live on as a digital experience so enjoy! You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: hacking happiness Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: I skip the wellness tip in Quick Tip episodes. Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

“Happiness is an inside job.” Yep, thanks, but HOW DO I DO IT? We all deserve more happiness AND, for students of the Law of Attraction, we learn it's one of the first steps we need to take. Ready to start feeling better TODAY! Let's tap into some tangible steps on how to hack some of that happiness for ourselves!  AND join me for my NEW FREE RELEASE: hacking happiness Resources for you to tap into: Podcast #21: It's OK to Desire - In fact, It's Necessary! Podcast #62: Finding Joy Within Stand Tall: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT You can find all of the links in the show notes or you can find all podcasts here: Podcast Show Notes. ************ SPONSOR: My NEW course:  hacking happiness Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Tongue scraping Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Look, we've all experienced times when a goal felt attainable and times when it felt so hard. Yes, part can always be attributed to the level of difficulty of the goal - but not as much as you might think. In this episode, I share 5 surprising reasons why you might not achieve a goal - and what you can do to improve your chances of success. Oh, and you just might want to take notes! In a nutshell: What area of your life are you trying to change? Is it a challenging one for you? How much energy are you expending in the other areas of your life? How much energy do you have for the change? Attitude: Is it something you are excited about moving toward? Or is there something dreaded you are trying to move away from? Get focused on what you WANT. Prepare: Be specific on the  WHEN & WHAT & HOW. Give yourself time to build excitement. As you prepare, also get really excited about what you are doing. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: My FREE ebook: The 3 Fundamentals to a Truly Happy Life. Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Track how the foods you eat make you feel. Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Feel like you need to make a sweeping change in your life but can't muster the energy? Do not underestimate the power of one SMALL change in your life. It can make all the difference! Plus, I share some stories from my own weight loss journey over the past few months. Sign up for SIMPLY :: healthy for free. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life. Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Drinking a glass of water first thing in the morning. Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast GRAB SIMPLY :: the wellness blueprint for free SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Facebook - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Do you wish your life circumstances would change so you could feel better? It happens to all of us at one point or another - we don't feel we can feel better until you are on the other side. But it doesn't work that way in manifesting. We have to feel better in order to change our circumstances. So where do you start? In this week's podcast episode I share 6 quickies you can tap into to help you feel better, even just a bit. Realize that a tiny shift can make all the difference AND it's something you can DO even when life feels really hard. In a Nutshell: People: Who are the people you spend the most time with? Spend more time with those who uplift you. Media: What do you read? Watch? Listen to? Limit negativity and do more of what feels good. Gratitude: Set your alarm throughout the day. Each time it goes off, take a moment to think FEEL what you are most grateful for in that moment. Start your day: Start your day with a bit of positivity - 3 gratitudes before you get out of bed, listen to your fave songs as you get ready, listen to an uplifting podcast on the way to work. Declutter: Just get rid of ONE thing. It can feel amazing AND it helps move stuck energy. Words: Are you adding to your negativity with your words? Start intentionally using positive words. ************ SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life. Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Do you need supplements? Young Living products I have mentioned. Other Wellness tip products. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast:  GRAB SIMPLY :: the wellness blueprint for free. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Ignite FB community: ⁠Ignite Your Life with Laura - Blog - IG MuseLaura: @MuseLaura - YouTube ************ Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Have you ever wished you had more will power? We ALL HAVE! Here's the thing: willpower can be maximized - and fairly easily. In this episode, I share a really tangible way to maximize your energy for willpower: through systems. In a nutshell: Our willpower resides in the part of our brain called the Prefrontal Cortex (PFC), just behind the forehead. We have a limited amount of energy in the PFC and every decision we make takes a bit of that energy - or a lot. So if we can take as many decisions as possible off of our daily plate, we can preserve that energy for the bigger things. I explain more and have suggestions for you in the episode. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Do you need supplements? Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast:  Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - FB community: ⁠Ignite Your Life with Laura - Blog:  - IG MuseLaura: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Long ago I read a book that literally changed everything for me: The Power of Full Engagement by Jim Lohr and Tony Schwartz. In a nutshell, time management is dead, it's all about energy management. There is far too much on our plates these days to even think we could manage our time well enough. We need to focus on managing our energy. The concepts I learned changed everything for me. In this episode, I share the most important point that I learned from the book that has really stuck with me and it is something you can begin to use today! In a nutshell: Be sure to do the right thing at the right time.  Whether it is a major project or cleaning your house. This idea applies to everything from the huge to the mundane. When you do, the task is faster, easier and more pleasurable. When you don't, not only does it drain your energy, it can take significantly longer to complete it AND you often have to release adrenaline to push through it which further affects your energy. Learning more makes it more intentional and infinitely better. :-)  ************ SPONSOR: My FREE ebook: 3 Fundamentals for a Truly Happy Life Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Thieves Household Cleaner Here is the video that will help you feel like you can trust it: https://youtu.be/-y3im1fYf7A Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join:⁠ ⁠Benefits⁠⁠ WELLNESS RESOURCES: CHECK OUT MY WELLNESS PODCAST: ⁠SIMPLY :: the wellness podcast⁠:⁠ ⁠ ⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: ⁠Learn More⁠ Yoga with me: ⁠Beginner Yoga Series⁠, 12-video download. Live, online, classes via Zoom: ⁠Study with Laura⁠ ************ FOLLOW ME ONLINE: - Ignite FB community:⁠ ⁠⁠⁠Ignite Your Life with Laura⁠ - ⁠Blog⁠ - IG MuseLaura: ⁠⁠@MuseLaura⁠⁠ - ⁠YouTube⁠ ************ Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Hey, how does saying the word “fail” feel to you? Not so great, eh? I get it!  Here's the thing, to me, it's the 4-letter f word. Honestly, it doesn't serve us at all to even have this word in our vernacular so I want to use this episode to unpack that a bit and help you get a new perspective. I even have 4 tangible steps you can take when that ugly feeling comes a-knocking on your door. #1: Stop saying you failed & start saying you learned! #2: THEN stop feeling it by asking yourself these 2 questions: - What did you learn? It could be a personal lesson OR what not to do next time! - Then ask yourself: Is it something that you want to succeed at? Do you want to try again? ---- If no, then move on. ---- If yes, ask yourself: What will you do differently this next time around? Do you need to learn more? Rest up before doing it again? Get help? #3: Finally, recover your vibration. Here are some episodes you can check out to help: - #45: Why we get stuck in life…and how to unstick ourselves - #39: Vibration 101 & How to Use it to Feel GREAT! - #18: SUPER EASY Way to Teach Yourself How to FEEL BETTER in a Moment You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Hemp Seeds So easy! Here are the ones I use: https://amzn.to/3qQNMzP Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ WELLNESS RESOURCES: CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast:  GRAB SIMPLY :: the wellness blueprint for free. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - FB community: ⁠Ignite Your Life with Laura - Blog - IG MuseLaura: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Ready for a SATISFYING to-do list? I have lists of lists…really. A few months ago I made a few changes to HOW I make lists - and it has made all the difference! In this show I share the 2 big shifts I made. Honestly, nothing earth shattering, but powerful. In a nutshell: #1: Decide what needs your attention in your life: Work Home Personal Then set no more than 3 priorities - or so - for each each week. And never 3 for all three - you don't want 9 things on your list! #2: Find one BIG thing - what has been BUGGING you - and just START. Just do a tiny part of it. Also, check out these supporting episodes: #36: 3 Tips to Maximize Decision Making Energy #57: The Busy Breakthrough: 5 Techniques to Ditch the Crazy Busy Lifestyle You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ FREE EBOOK: 3 Fundamentals to a Truly Happy Lifestyle LauraErdmanLuntz.com/ebook ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: MUD/WTR Order here & save $10: http://fbuy.me/v/laura_43242  Enjoy my wellness tips? I have a Wellness membership. Find out more about the benefits of our community and how to join: SIMPLY :: the wellness place. Wellness Podcast: SIMPLY :: the wellness podcast Other Wellness tip links Young Living products I have mentioned: YL Wellness Tools *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Ignite FB community: ⁠Ignite Your Life with Laura - Blog: ⁠https://www.LauraErdmanLuntz.com/Blog⁠ - IG MuseLaura: @MuseLaura - YouTube: https://tinyurl.com/LELYouTubeTV ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Tired of feeling “crazy busy” all of the time? What if I told you you could change that? Stick with me. In this episode, I share with you 5 steps you can take to create more time in your life! Along the way, I challenge 2 beliefs! You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: My FREE ebook: 5 Steps (+1) for Living Your Extraordinary Life Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. . ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Stimulate your vagus nerve. My favorite resources: https://youtube.com/shorts/qo4q-scbdZw?feature=share https://youtu.be/AMNb3DZb0_Q More Resources: Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠. *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: ⁠Benefits⁠ You can join my community through a simple order of any Young Living product through my referral link: ⁠https://tinyurl.com/YLStarterBundles⁠ (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!) (Referrer should be: #1519043 - Senja, Inc - that's me!) . WELLNESS RESOURCES: CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast:  GRAB SIMPLY :: the wellness blueprint for free. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - Ignite FB community: ⁠Ignite Your Life with Laura - Blog: ⁠https://www.LauraErdmanLuntz.com/Blog⁠ - IG MuseLaura: @MuseLaura - YouTube: https://tinyurl.com/LELYouTubeTV ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Should you quit? Honestly…maybe. Sound funny coming out of a Life Coach? I know. But sometimes we aren't following the right dream and quitting is just what we need. In this episode, I share with you a few ways to check in with yourself to see if quitting is the right thing for you. . Things I mentioned: Radical Self-Care: https://LivingYourExtraordinaryLife/toolkit (Coming soon! Check when you listen - it might be ready. :-) ) Stand Tall: https://LivingYourExtraordinaryLife/standtallchallenge Ebook: https://www.LauraErdmanLuntz.com/ebook Episodes: Find all here: https://podcasters.spotify.com/pod/show/muselaura #50: Power up your Affirmations #49: Quick Tip for feeling bold and brave #45: Why we get stuck in life and how to unstick ourselves #39: Vibration 101 & How to Use it to Feel Great! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . ************ SPONSOR: Ebook: IGNITE YOUR LIFE: 3 Fundamentals to a Truly Happy Life Grab it for FREE now: LauraErdmanLuntz.com/ebook . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. .. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Binaural Beats My fave on YouTube: 6Hz: https://www.youtube.com/watch?v=aCF07BQ3znE Resource: https://www.webmd.com/balance/what-are-binaural-beats Delta: 1-4 Hz Deep sleep Meditation cortisol reduction/DHEA increase Access to the unconscious mind‌ Theta: 4-8 Hz Meditation Deep relaxation Creativity Alpha: 8-14 Hz. Relax and focus Reduce Stress Maintain positive thinking Increase your learning capabilities Beta: 14-30 Hz Analytical thinking and solving problems Stimulating energy and action High-level cognition Gamma: 30-100 Hz Attention to detail, helping in memory recall A different way of thinking, which is a sign of creativity ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠http://simplytwp.com/clean⁠.  . You can join my community through a simple order of any Young Living product through my referral link: ⁠https://tinyurl.com/YLStarterBundles⁠ (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!) Got a question? Contact me (see below). I will make sure someone personally reaches out to you. . CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: ⁠https://anchor.fm/simplytwp⁠.. ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ Coach with me: ⁠⁠https://lauraerdmanluntz.com/coaching/⁠⁠ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ FOLLOW ME ONLINE: . Blog: ⁠https://www.LauraErdmanLuntz.com/Blog⁠ . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: ⁠https://www.facebook.com/groups/MuseLaura/⁠ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Life can get hard sometimes. It happens to all of us. And when it's hard, you need to shift from manifesting to self-care and cutting back. . In this episode I share 7 tips for what to do when life gets hard. . This show is dedicated to Sandra, a listener who reached out to me on Instagram with this question:  . “While I love what you talk about, I feel like I can't implement anything. The stress is so hard in my life right now, I feel like just getting through the day is all I can muster. What do I do when life is hard?” . I hope this helps you! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Ningxia Red & Super B from Young Living Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠ Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠ Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠http://simplytwp.com/clean⁠.  . You can join my community through a simple order of any Young Living product through my referral link: ⁠https://tinyurl.com/YLStarterBundles⁠ (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!) Got a question? Contact me (see below). I will make sure someone personally reaches out to you. . CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: ⁠https://anchor.fm/simplytwp⁠ . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ Coach with me: ⁠⁠https://lauraerdmanluntz.com/coaching/⁠⁠ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ FOLLOW ME ONLINE: . Blog: ⁠https://www.LauraErdmanLuntz.com/Blog⁠ . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: ⁠https://www.facebook.com/groups/MuseLaura/⁠ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Ever second guess a decision you made? I think we have all had that experience at one time or another and it doesn't feel good at all! . Second guessing can come in all sizes from simply regretting what you had for lunch to regretting a major life choice such as marriage or moving to a new geographical area. . BUT I have good news - there's a way to stop doing it. Or, at least, make it less of an issue. . AND, along the way I'm going to share a corollary that will also be helpful. . Podcast episode I mentioned: Vibration 101: https://LauraErdmanLuntz.com/podcast39 . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  http://simplytwp.com/clean.  . You can join my community through a simple order of any Young Living product through my referral link: https://tinyurl.com/YLStarterBundles (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!) Got a question? Contact me (see below). I will make sure someone personally reaches out to you. . CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: https://anchor.fm/simplytwp . ORDER HERE: Find out more about ordering AND the benefits of our community: ⁠SimplyTWP.com/Order Referrer should be: #1519043 - Senja, Inc - that's me! GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Do a Wellness Challenge Listen to my Wellness Podcast episode I did on it this week: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge! Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ Coach with me: ⁠https://lauraerdmanluntz.com/coaching/⁠ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Your body reflects our subconscious mind. . Think about it. . If we spend 95% of our time in our subconscious, what do you think your body responds to most of the time? . And that means we can change what is going on in our subconscious mind with how we hold our body. . In this episode, I shed light on what I'm talking about here and then a few tips for you on how to tap into this! , Freebies I mentioned: 7 Yoga Poses to Power Up Your Manifesting: : https://yoga-life-coaching-with-muselaura.ck.page/367fb303b9 5 Steps (+1) for Living Your Extraordinary Life + Infused with Yoga:: https://lauraerdmanluntz.com/manifesting . Podcast episodes I mentioned: #17: 6 Steps for Creating a Morning Routine that Rocks Your Day: https://lauraerdmanluntz.com/podcast17/ #16: 4 Steps for Creating Your OWN Supportive Bedtime Routine: https://lauraerdmanluntz.com/podcast16/ YouTube videos: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT | Manifesting on the Mat™: https://youtu.be/cDcHJQaFlNY FIND YOUR POWER: Using Yoga to Build "I've GOT THIS" Energy! | Warrior Poses for Confidence: https://youtu.be/PGONAX0Bl7I Yoga for Manifesting: Unlocking the Power of the Law of Attraction | Yoga + Life Coaching with Laura: https://youtu.be/_BKuOA0rTRA . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.. . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  http://simplytwp.com/clean.  . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Creating an AM Routine Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Chances are your dream is what you THINK you can get, not what you REALLY want! . Listen in. I have some ideas on how to inspire yourself to KEEP DIGGING! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.. . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  http://simplytwp.com/clean.  . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Sacha Inchi nut from Peru + my source for it: Mindwise from Young Living. Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Where are you stuck? Where do you keep putting off your next step? . “The kids are too young.” “The business is too busy” “I can't afford it.” . So, when will be NOW be the right time to start? . In this Quick Tip episode, I share 3 steps you can take to move forward, even when it feels like life is holding you back! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.. . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  http://simplytwp.com/clean.  . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: I don't do wellness tips in Quick Tip episodes but you can check out the products I have talked about in the past: Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Affirmations - yay or nay? . While they have come in and out of vogue over the past 30+ years I have been a Life Coach, I firmly believe they can be a potent variable in our personal growth. . BUT they have to be done well. . In today's episode, I share 5 ways to power up your affirmations so they really make a difference. . Here are links I said I would share with you: Link to list of 100+ affirmations: https://yoga-life-coaching-with-muselaura.ck.page/affirmations . YouTube Video Links: Subscribe to my Channel (it's free!): https://tinyurl.com/LELYouTubeTV Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT | Manifesting on the Mat™ (Stand Tall Tutorial): https://youtu.be/cDcHJQaFlNY FIND YOUR POWER: Using Yoga to Build "I've GOT THIS" Energy! | Warrior Poses for Confidence (Powering Up Warrior Poses): https://youtu.be/PGONAX0Bl7I . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: https://LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  http://simplytwp.com/clean.  . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: The Power of a Stand Tall Practice: Take the Stand Tall Challenge: https://LivingYourExtraordinaryLife.com/standtall Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

What if there was ONE simple position for moving through fear and other negative emotions? You can use this ONE position - which you can do anytime, anywhere - to help you build JOY, CONFIDENCE, CONNECTION, LOVE, GRATITUDE  AND BOLDNESS & COURAGE? Would you want to learn it? Of course you would! . Here are the links I mentioned: YouTube Stand Tall Tutorial: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT: https://youtu.be/cDcHJQaFlNY 5-Day Stand Tall Challenge: https://LivingYourExtraordinaryLife.com/StandTall . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. .. ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  http://simplytwp.com/clean.  . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week:  Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

You need a vision! And, if you have one, you just might need to make it bigger.  . In this episode, I want to INSPIRE you. Let's look at WHY you want a vision (there are 3 reasons), why there is always an even BIGGER vision (there are 2 reasons) AND I want to give you the starting point. . Oh, and do you think it's too late? Then you really need to listen because I have the stories for you! . . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . TIMESTAMPS: (10:20) - will automatically link to 10 minutes and 20 seconds into your episode. . . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  http://simplytwp.com/clean.  . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Finding Your True Energy Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME VIA VOICEMAIL: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Manifesting, have you heard of it? Wondered what it was? Or started to look into it but got lost? This episode is all about the getting started or taking the next steps. . Learn what manifesting IS and what it ISN'T. . Ready to make a few changes in your life? Here's your starting point. . Ready to learn more? Here a few episodes you want to check out: #42: The Ultimate Guide to the Law of Attraction: 6 Steps for Manifesting Your Dreams: LauraErdmanLuntz.com/podcast42 #41: Law of ATtraction 101 - It's Common Sense: LauraErdmanLuntz.com/podcast41 #39: Vibration 101 & How to Use it to Feel GREAT!: LauraErdmanLuntz.com/podcast39 . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . . ************ INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  http://simplytwp.com/clean.  . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 .. ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week:  Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Ya gotta love the life you're in - or at least feel more satisfied - if you are going to attract the life you really want. . In comes 3 tangible tips - things you can start today. . The first two are ones we have talked about - the 3rd is a new thought! . Here's the Laughter List for you. It's editable so feel free to leave your own source of levity!: https://docs.google.com/document/d/1UoXKKluo74eXAFl0zVCEWQUXswlF9DKh9XRHGFBiyXk/edit?usp=sharing .. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ,. . ************ RADICAL SELF-CARE TOOL KIT Waiting List with SPECIAL PRICING: https://yoga-life-coaching-with-muselaura.ck.page/dabcea2be4 SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. . INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  http://simplytwp.com/clean.  . You can join my community through a simple order of any Young Living product through my referral link. Got a question? Contact me (see below). I will make sure someone personally reaches out to you. ORDER HERE: Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER Referrer should be: #1519043 - Senja, Inc - that's me! Find out more about ordering here: SimplyTWP.com/Order GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2 . . Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Green Tea Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

We all get stuck at times in life. . We have all been there at one point and maybe quite a few! . Whether it's because you are in a job that is unsatisfying, a relationship, a physical body, or you aren't even sure WHAT it is, it starts to feel like you are living Groundhog's Day, doesn't it? . It can be a bit too easy to fall into the dailiness of life, and just keep going. And that is the easy choice - staying where we are is almost always easier than change. . As Tony Robbins says, we won't change anything until the pain of doing something out weighs the pain of not doing it. . BUT we can change that trajectory! . So in this episode, I am sharing with you tangible steps you can take when you feel stuck - and it will inspire you to change! . . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Best Thing (It's a lovely way to end your day - for yourself, with kids or a partner!) . Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Yoga is a powerful tool for powering up manifesting and the Law of Attraction. In this two-part series, I share with you just how Yoga can help you. Part 1 :: Why Yoga helps Part 2 :: Specifically what Yoga to add into each of the 6 steps for manifesting. . I discussed the 6 steps in Episode #42 so check it out if you want more info. . . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: Stand tall? SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life :: Life Coaching + Yoga Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Skipped because the podcast was already long :-). Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Yoga is a powerful tool for powering up manifesting and the Law of Attraction. In this two-part series, I share with you just how Yoga can help you. Part 1 :: Why Yoga helps Part 2 :: Specifically what Yoga to add into each of the 6 steps for manifesting. . I discussed the 6 steps in Episode #42 so check it out if you want more info. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life :: Life Coaching + Yoga Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Inflammation - it could be the thing that is effecting you the most! SIMPLY :: clean: http://SimplyTWP.com/clean Check out my reboot story: https://lauraerdmanluntz.com/myreboot/ . Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

I have taught Law of Attraction for almost 15 years and I have culled it to 6 very tangible and specific steps to help you embrace this Universal Law. These 6 steps comprise my flagship program: Five Steps (+1) for Living Your Extraordinary Life. Listen in and take the next step in YOUR life! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . ************ . SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life Grab it for FREE now: LauraErdmanLuntz.com/manifesting . Get on the waiting list or register if the doors are open for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump. Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me: Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: I skipped this episode because it was already pretty long. :-) Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Law of Attraction 101 - the basics but also simply common sense! Learn how to apply vibration to how you can invite awesome things into your life! Be sure to hop on the waiting list for the next virtual, 3-day training: MANIFESTING :: jumpstart. It's coming April 14-16. Get on the waiting list for special pricing here: https://LauraErdmanLuntz.com/jump. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: MANIFESTING :: jumpstart https://LauraErdmanLuntz.com/jump. . Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: This show: Your Wellness Journey Grab the FREE SIMPLY :: the wellness blueprint to take the next steps on YOUR journey! So good! . Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

Here's a super quick tip on how to use vibration to help yourself FEEL BETTER quickly. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ Coach with me: https://lauraerdmanluntz.com/coaching/ . Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . ************ WELLNESS TIP: Wellness tips from previous shows: Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message

“Vibration” is a powerful tool to tap into to help ourselves feel better. It's so amazing! Listen in and also check out episode #40 for a quick tip on how to tap into your Vibration to help yourselv feel better quickly. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . ************ Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Eating as organically as you can. . Other wellness tips: Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip links: tinyurl.com/LELWellnessTools Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon's and Young Living's affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite FB community: https://www.facebook.com/groups/MuseLaura/ . ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura --- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message