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7 episodes with conquering depression
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2 episodes with conquering depression
2 episodes with conquering depression
2 episodes with conquering depression
6 episodes with conquering depression
2 episodes with conquering depression
2 episodes with conquering depression
2 episodes with conquering depression
FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Loghttps://mailchi.mp/mentallystrong/feelingslogIn this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and learned behavioral aspects of depression, offering practical advice for healing.From distinguishing between depressed mood and major depressive disorder to addressing biochemical imbalances and adopting cognitive-behavioral strategies, Dr. B provides a comprehensive framework for understanding and conquering depression. With compassion and expertise, she empowers viewers to take control of their mental health journey and find hope in resilience.Subscribe now to gain valuable insights from Dr. B and embark on a transformative journey towards understanding and conquering depression.#empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
In this episode, Dr. Will Cole is joined by Karalynne Call, the founder of Just Ingredients, as she shares her inspiring journey from overcoming depression to navigating wellness. Delve into the world of healthier eating, exploring easy swaps, decoding nutrition labels, and discovering budget-friendly tips for maintaining wellness. Karalynne also provides valuable insights into supporting your immune system and shares pro tips for kids, including navigating picky eating. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE.Check out bioptimizers.com/willcole. In addition to the discount you get by using promo code WILLCOLE, you can get gifts with purchase: up to 2 travel size bottles of Magnesium Breakthrough.Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off.Get $80off your first month at Talkspace.com/ABW.Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you'll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
John Lawyer was a counterintelligence special agent and an asymmetric warfare specialist during his service in the Army. He was responsible for coordinating various operations for a special USAF unit in Afghanistan for six years and received a bronze star for counterterrorism operations. Afterwards he had to disconnect himself from war and reconstruct his life. Nowadays he acts as one of several guides for Kishar, a non-profit online spiritual community for people to explore their own unique spiritual path. As an Omnist, John believes in the validity of great human thought from around the world and throughout time. He offers individual spiritual guidance and coaching services as part of the Kishar Spiritual Community. https://kishar.org
Comedian Jessimae Peluso and Adam chat about telephone poles, toothpicks, and the dangers of cycling. Next, the group recaps the Super Bowl including the pregame and halftime musical performances. They also talk about some of the notable commercials and the interaction between Travis Kelce and Andy Reid. Next, Chris shares some news stories about a trans woman suing her ex for throwing away her testes and a yogurt company challenging customers with a digital detox. Lastly, ex-NFL quarterback Erik Kramer joins the show and reminisces with Adam about their pop warner days. They also chat about some of the bad snaps in the Super Bowl and recall football drills that wouldn't be allowed today. Erik also recalls some tragic NFL deaths and shares how he was reintroduced to Adam's career many years after they lost touch. For more with Jessimae Peluso: ● PODCAST: ‘Sharp Tongue' ● LIVE DATES: ○ Los Angeles, CA - Netflix Is A Joke Festival show at Bourbon Room - May 10th ● http://JessiMae.com ● Follow on X: @JessimaePeluso For more with Erik Kramer: ● Get his new book, “The Ultimate Comeback: Surviving a Suicide Attempt, Conquering Depression, and Living with a Purpose” Thank you for supporting our sponsors: ● http://OReillyAuto.com ● http://Stamps.com, enter code: Adam ● http://TWC.health/ACS – code ACS to save 10% at checkout
Former Detroit Lions QB Erik Kramer joins the program to preview the NFC Championship game and discuss his new book The Ultimate Comeback: Surviving a Suicide Attempt, Conquering Depression and Living with a Purpose.
Erik Kramer, “The Ultimate Comeback: Surviving a Suicide Attempt, Conquering Depression, and Living with a Purpose, What put him in a place to go through what he’s been through and then inspire him to write this book? How would Erik have approached things differently, looking back at his experiences? What might be the differences and similarities for people who are athletes and non-athletes, but may be having the same feelings? How long had Erik been dealing with depression? What pushed him to almost making an irrevocable decision?
Former Bear & Lion QB Erik Kramer @EKPass talks surviving a suicide attempt & helping others to avoid that path with Larry Smith @LarrySmithTV host of The IlliniGuys Sports Spectacular @IlliniGuysRadio & Big Sports Radio @Big_SportsRadio Don't miss this amazing episode. Former NFL quarterback Erik Kramer left a lasting legacy on the field; a 10-year career highlighted by being the only QB to lead the Detroit Lions to a playoff victory since they last won a league championship in 1957. But he will forever be known for something far greater; miraculously surviving a 2016 suicide attempt and his efforts now to help others avoid the dark places he fell into. Kramer has a new book called 'The Ultimate Comeback- Surviving A Suicide Attempt, Conquering Depression, and Living with a Purpose'. IlliniGuys/Big Sports Radio co-host Larry Smith sat down and talked with Kramer about what led to that tragic night, the details of his comeback, and his plans for reaching out to others suffering from depression. Whether you live in Champaign or Chicago, halfway across the US or halfway across the world, IlliniGuys.com keeps you in the know. Subscribe at IlliniGuys.com & take advantage of our free 7-day trial. Share this podcast on your social media & please give us a 5-star rating if you enjoyed the podcast! We want YOU to help Big Sports Radio & Sports Spectacular grow on social media by following us on all our social media and engaging with the content posted. Every like, love, comment, and share help the Guys, Big Sports Radio, and Sports Spectacular reach more people and reiterate our position as the leader in entertaining, fast-paced, non-political sports programming. Don't miss our college sports focused podcasts: IlliniGuys Family of Podcasts: I on the Illini Sturdy for 30 Ked's Recruiting Roundup Big Sports Radio Podcasts: Big Sports Radio Big Sports Radio - SEC Edition Sports Spectacular Podcasts: IlliniGuys Sports Spectacular AggieGuys Sports Spectacular GatorGuys Sports Spectacular LonghornGuys Sports Spectacular PennStateGuys Sports Spectacular Follow the hosts of the Sports Spectacular and Big Sports Radio on Twitter: Larry Smith @LarrySmithTV Brad Sturdy @Sturdy32 & Mike Cagley @MikeCagley
Dec. 18, 2023 - Former Lion Eric Kramer talks New Book on Mental Health Struggles - The Ultimate Comeback: Surviving a Suicide Attempt, Conquering Depression, and Living with a Purpose
Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and high achievers, unraveling the intricate nuances of depression and anxiety. His Amazon bestselling book, “You Are Not Depressed. You Are Un-Finished,” embodies his Emotional Bill of Rights philosophy, empowering individuals to find resolution and growth. Dr. Ardeshir's pragmatic approach prioritizes tangible transformation over traditional therapy. He is driven by a passion for real-world change, and as a result, he reshapes emotional well-being paradigms and offers practical solutions. . Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.humanworkstudio.com Book: You Are Not Depressed. You Are Un-Finished: Use Feelings of Depression and Anxiety to Fuel a Soaring Life by Ardeshir Mehran Most Influential Person I draw inspiration from a biologist colleague. She inspires my mindfulness journey with her graceful, mindful presence, and the way she observes her surroundings with poise. Effect on Emotions I'd like to share how mindfulness is currently transforming my emotional responses. Mindfulness allows me to navigate my emotions by simply observing them without passing judgment. In addition, this approach empowers me to address my emotions with a heightened level of awareness and balance. Instead of reacting impulsively, I can now make deliberate and conscious choices in how I respond to different emotional states. Moreover, this transformation has significantly improved my relationship with my feelings, fostering a healthier and more mindful connection. Thoughts on Breathing The essence of breathing lies in awareness. People often ask how to breathe properly, and my response is that you're already doing it; you're just not conscious of it. Specifically, notice your breath as you sit. There's no need to force it or attempt to take in more oxygen. Your body instinctively regulates the breath based on your activity level. It is essential to sit with an upright posture, allowing your diaphragm to expand, giving your lungs room to move. Simply observe your breath's natural cycle: when it begins, continues, and ends, and the same for the exhale. This mindful awareness of the breath's rhythmic cycle is a profound practice. Suggested Resources Book: The Body Keeps the Score by Bessel van der Kolk Book: You Are Not Depressed. You Are Un-Finished: Use Feelings of Depression and Anxiety to Fuel a Soaring Life by Ardeshir Mehran Book: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine Ph.D. Book: The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Mate App: Rain Rain App Bullying Story During my childhood, particularly throughout my primary school years, I found myself a frequent target for bullies. It seemed to stem from my affinity for books, my reserved nature, and my slender physique. The bullying often led to torn clothes and financial strain for my parents. I distinctly remember a conversation with my mother where she imparted a valuable lesson. She encouraged me not to run from fear but to confront it head-on. Though I didn't fully comprehend her advice at the time, I decided to apply it during my next encounter with the bullies. I stood my ground, even as they pushed me around, resulting in another beating. But something remarkable happened after that. The bullies ceased their torment and started spending time with me, discovering my extensive knowledge of scientific stories. This experience taught me not to let fear control me and to acknowledge the goodness within myself. I also gained insight into the difficult backgrounds of those bullies, leading me to approach them with compassion and respect. This lesson underscored the importance of facing fear and discovering inner strength. Related Episodes Wearable Systems to Counter Anxiety and Depression; Kat Houghton Unlearn Anxiety & Depression; Dr. Joe Luciani Deal With Depression By Using Self-Care App, MindStar; CEO Kristin Rulon Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll set up a call and talk about how you can move forward to a better life.
Chit-Chat Chill 唞下啦! | 美國廣東話 Podcast 節目EP125: 征服抑鬱的心路歷程 | The Journey of Conquering Depression EP125: 最近不幸的消息傳來，歌手李玟因憂鬱症而離世，引發了對抑鬱症的再度關注。這種都市病在現今社會非常普遍，甚至我們三位主持也曾經有過類似的經歷。我們會與大家分享我們的經歷以及尋求心理治療師幫助的過程。| The recent and tragic news of singer Coco Lee's death due to depression has once again sparked concern about depression. Depression is a very common mental illness in today's society, and even our three hosts have had similar experiences. In this episode, we share with you our experiences and the process of seeking help from a psychotherapist.免費 Podcast 收聽平台:
Dr. Austin Perlmutter is an internationally recognized educator on the neurobiology of mood and decision-making. He is a New York Times bestselling author, medical researcher, podcaster and blogger. His mission is to help you Get the STUCK Out of your brain and body! Learn More: https://www.austinperlmutter.com/ 67% of the average child's diet is junk food, and most kids start their day off with the worst kind of junk food - cereal that shouldn't even be called food - as it's packed with artificial colors, preservatives and sugar. But not all cereal is bad for you! We love love love love bird cereal! Gut health-boosting organic, grain-free, and no refined sugar cereal. It's real food, with a really delicious taste! But most importantly it is packed with prebiotic fibers, honey, and coconut oil to help support gut health and optimize your immune system! We kids are busy, in a perfect world, you could eat fresh whole foods but sometimes you need some convenient options. And we are honored to be partnering with Love Bird Cereal. Check out all their products and get a discount by using our code - all caps, no space - HOLISTICKIDS https://lovebirdfoods.com/discount/HOLISTICKIDS?redirect=%2Fcollections%2Flovebird-cereal-variety-pack
For a list of 100 books that changed my life, click here. There's a lot of books on there that helped me on my mental health journey. In honor of Mental Health Awareness Month, I wanted to make a short video about my struggles with depression and how I've dealt with it. I've never shared this publicly and keep my mental health struggles to myself and family and close friends. But I figured if I made a video explaining what worked for me, and it helped one person, that it was worth putting this out there. I first experienced clinical depression in high school and its persisted my entire adult life. I've attempted suicide, I've struggled with addiction, I've been in a mental hospital, I've seen a ton of psychiatrists, tried every antidepressant, etc. And it took forever to really start making progress. I wanted to share what I've learned on my journey in the hopes that it will help you recover quicker. I have to say that my views are my own and I am not a doctor. These are just my experiences and what worked for me. If you are struggling with your mental health, please seek medical attention first.#mentalhealthawareness #mentalhealth #depression --- Support this podcast: https://podcasters.spotify.com/pod/show/tom-ward2/support
#139: Aubry Marie is a 2X American ninja warrior competitor, Alo Yoga athlete & a Miami-based yoga instructor whose personal practice is heavily influenced by mindfulness, breath work & meditation. Aubry uses the tools learned "on the mat" to overcoming depression and anger along with self-esteem issues. Follow Aubry Marie on IG: @aubrymarie Follow Ian (LenJones) on IG: @lenjoness
General Alex's website: https://alexkorbphd.com/ Follow Alex on Twitter: https://twitter.com/alexkorbphd Buy Alex's book ‘The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time': https://www.amazon.co.uk/dp/1626251207/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&linkCode=gs2&linkId=TQYPHQ6B534LQ4PZ&creativeASIN=1626251207&tag=alexkorbphd-21&creative=9325&camp=1789 Buy Alex's book ‘The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression': https://www.amazon.com/Upward-Spiral-Workbook-Neuroscience-Depression/dp/1684032423/ref=sr_1_3?qid=1647360558&refinements=p_27%3AAlex+Korb&s=books&sr=1-3 References Iona's book ‘Our Tango World Vol. 1': https://www.amazon.com/Our-Tango-World-vol-1-Community/dp/1999755189/ref=sr_1_1?crid=33Z83DRW14VH6&keywords=iona+italia&qid=1647360598&s=books&sprefix=iona+itali%2Cstripbooks-intl-ship%2C130&sr=1-1 Iona's book ‘Our Tango World Vol. 2': https://www.amazon.com/Our-Tango-World-vol-2-Milonga/dp/1999755197/ref=pd_sim_1/138-2548482-3504021?pd_rd_w=slzAZ&pf_rd_p=dee70060-7c6d-4721-a321-50a27281cd22&pf_rd_r=J6DTTMK1E0GSZSFYK31S&pd_rd_r=7df296cd-2d08-40e6-8586-2af4d7b9472c&pd_rd_wg=KEJIt&pd_rd_i=1999755197&psc=1 Timestamps 00.00 Opening and introduction. 1:57 How Alex became interested in neuroscience, addiction, and depression. 4:44 Alex's own experiences with depression and the nature of depression. Depression, diagnosis, and the brain. 13:16 Why we should stop obsessing over the diagnosis of depression and start treating diagnosis as a starting-off point to do something about the issue. Depression as a continuum. Iona's experiences of depression. 21:59 The artificial distinction between “real chemical depression” and “situational depression” and how life experiences affect you at the level of the brain. Why medication is just one of many ways to combat depression. 27:01 A discussion of the relationship between life circumstances and depression. 42:16 The small, positive steps one can take to overcome depression and find fulfilment. 45:11 Iona's two different forms of pleasure/satisfaction (of doing and of having done) and ensuing discussion on how individuals' brains differ. 52:37 On the tools and habits that will help you gain greater fulfilment (and a diversion on sharing the same lab as Sam Harris). 1:02:11 The benefits and hazards of faking it till you make it when it comes to depression. Taking actions rather than being hamstrung by feelings. 1:10:13 Some questions for Alex from listeners. Is depression evolutionarily adaptive? Does anti-depressant medication lead to long-term dependency? How would you reach out to a friend who has withdrawn into depression? 1:21:39 What does Alex think is the most underrated thing a person who is depressed can do to help themselves? 1:23:55 Last words and outro.
Did you ever feel like doing nothing for no reason? Ever experienced that emptiness in stomach? Those never ending tears, fears, confused mind, self destructive mode, all these are nothing but a state of Depression. Would you like to know how to get rid of that state and move on? Then you must listen to what our Warrior Swathi says about Conquering Depression. --- Support this podcast: https://anchor.fm/giridhar_kasichainula/support
About James James is a 500 hour certified yoga instructor, as well as a certified health and life coach. After many years of battling anxiety and depression, James is here to share his story about what has worked for him to manage those dark parts of his life.Clayton's NotesJames has certainly been one of the most positive influences in my life. He has battled a lot and always keeps a positive mindset. In this, you'll get to see some of his battles. We talk about everything from trauma to overcoming your fears, to psychedelics, and much more! Thank you James. James' LinkInsta: https://www.instagram.com/jamesdoinsomeyoga/Clayton's LinksConscious Monkey Society Discord: https://discord.gg/42CyNs73Linktree: https://linktr.ee/claytoncuteriInsta: https://www.instagram.com/travelingtoconsciousness/YouTube: https://www.youtube.com/channel/UCOVg7hsqAZT5SGddCq0iSRgClayton's PromosHow Do I Distribute My Podcasts?I use Buzzsprout to distribute my podcast to all the different streaming platforms. You can get a $20 Amazon gift card when you pay for a month with this link: https://www.buzzsprout.com/?referrer_id=1823669How Do I Record My Podcasts?I use Riverside.fm to record my podcasts. They have dope customer support too. I do truly enjoy using their service. I did find one bug, but their customer support made it work. Super responsive. If you want to give them a try, click here for my affiliate linkHardware I Use To Record The PodcastMicrophone: https://tinyurl.com/36wmaaueMic Pop Filter: https://tinyurl.com/2c679pbfMic Stand: https://tinyurl.com/ytd4ndyhCamera: https://tinyurl.com/ybe3v3d5Laptop: https://tinyurl.com/bddzuvcjNote: I do get a percentage when you sign up - or if you click on an Amazon link and make ANY purchase in 24 hours. I take promoting seriously and will only promote products that have worked for me.Support The ShowPayPal: https://paypal.me/travelingtoconsciousPatreon: https://www.patreon.com/claytoncuteriMore Ways to Support Coming Soon!Support the show (https://www.patreon.com/claytoncuteri)
Rob Romance, Mental Health Advocate and podcast host of The Sunrise Society discusses overcoming his past experiences of bullying and depression and shares why self-love is the best love! In this episode, we talk about…Why mental health matters to RobHow bullying impacted Rob's mental health as a childAdvice for parents dealing with bullying How Rob dealt with his depression Understanding your support system can be just one personThe best thing that's happened to Rob on his journey of self-loveThe power of learning to love yourself and embrace who you are Why self-love is not selfish and a necessary practice Guest BioRob Romance, Mental Health Advocate and podcast host of The Sunrise Society believes it's possible to enjoy talking about Mental Health! Rob uses his own past experiences, provides a space to be vulnerable and brings important mental health topics to the forefront. He normalizes conversations around Mental Health to make it easier to talk about! While you can't go back and give your younger self advice, it can still help the next generation.Links to Resources:Rob's Clubhouse - https://clubhousedb.com/user/witmys The Sunrise Society's Instagram - https://www.instagram.com/sunrisesocietypod/The Sunrise Society's Website - https://bio.link/TSSTo learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson Follow the podcast on Instagram - https://www.instagram.com/showupandlove/.Please like, subscribe, and leave a review if you enjoyed the episode!
Huberman Lab Podcast Notes Key Takeaways Pain and pleasure system is a scale: if you overwhelm the pleasure system, you will set yourself up for anhedonia (lack of enjoyment) and depressionDaily EPA above 1,000mg per day can be beneficial for mood and offset inflammatory pathwaysDepression interventions to change biological function: exercise, ingesting EPAs, reducing inflammation, Selective serotonin reuptake inhibitors (SSRIs)Ketamine and psilocybin take unique paths but focus on rewiring circuitry to function better in the futureThe ketogenic diet has been explored for potential relief of depressive symptoms by modulating GABBA – particularly in those who do not respond to pharmaceutical treatmentRead the full notes @ podcastnotes.orgThis episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I explain the three major chemical systems that are altered in depression: norepinephrine, serotonin and dopamine. I discuss genetic predispositions to depression and how stress, thyroid hormone and cortisol play a role in many forms of depression. I also discuss inflammation as a common feature of many depression symptoms. I review 8 specific science-supported protocols for treating and avoiding depression, including EPA fatty acids (which have been shown to rival certain prescription treatments), how exercise protects against depression, studies of creatine, adjusting dopamine balance and more. I also discuss the results of ongoing clinical trials for ketamine and psilocybin for depression, how these compounds work and finally, I review how ketogenic diets can help in certain cases of depression, especially treatment-resistant major depression. Thank you to our sponsors: InsideTracker - https://www.insidetracker.com/huberman Athletic Greens - https://www.athleticgreens.com/huberman Belcampo - https://www.belcampo.com/huberman -- code "huberman" Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join Newsletter - https://hubermanlab.com/neural-network Links: Review of EPAs for the Treatment of Depression - https://bit.ly/2Wl15ti Review of Creatine for the Treatment of Depression - https://www.mdpi.com/520864 Recent Study on the Clinical Use of Psilocybin for Treatment of Depression - https://bit.ly/3sFSGMM Timestamps: 00:00:00 Mood Disorders & Maintaining Mental Health (Protocol 1) 00:07:10 Sponsors 00:11:15 Major Depression 00:18:40 “Anti-Self” Confabulation 00:21:42 Autonomic (Vegetative) Symptoms of Depression 00:26:58 Norepinephrine, Dopamine & Serotonin 00:31:50 SSRIs (Prozac, Zoloft, etc.): Selective Serotonin Reuptake Inhibitors 00:37:00 Epinephrine/Motor Functions, Dopamine/Motivation & Craving, Serotonin/Emotions 00:39:33 Physical & Emotional Pain are Linked: Substance P 00:41:50 Hormones & Depression: Thyroid & Cortisol 00:46:50 Genetic Susceptibility to Depression: Impact of Stress 00:50:50 Understanding Biological Mechanism Is Key: Recipes versus Skills 00:52:50 Tools for Dealing with Depression: Logic & Implementation (Protocol 2) 00:56:25 Brain Inflammation & Mental State: Cytokines, Prostaglandins, etc. 00:59:20 Protocol 3: Essential Fatty Acids (Omega-3, EPAs: Eicosapentaenoic Acid)* 01:02:50 How EPAs Help Offset Depression: Serotonin Synthesis, Kynurenine, Quinolinic Acid 01:05:25 Protocol 4: How Exercise Offsets Depression 01:11:44 Protocol 5: Creatine Monohydrate, Forebrain Function & NMDA receptors* 01:20:30 Protocol 6*: Ketamine, PCP (*Prescription-Only), & NMDA-Receptor Function 01:33:08 Protocol 7*: Psychedelics (*In Clinical Trials) for Major Depression: Psilocybin* 01:47:00 Protocol 8: Ketogenic Diet, GABA (Gamma-Aminobutyric Acid) 01:54:50 Summary of Protocols Covered 02:00:10 Support & Additional Resources Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I explain the three major chemical systems that are altered in depression: norepinephrine, serotonin and dopamine. I discuss genetic predispositions to depression and how stress, thyroid hormone and cortisol play a role in many forms of depression. I also discuss inflammation as a common feature of many depression symptoms. I review 8 specific science-supported protocols for treating and avoiding depression, including EPA fatty acids (which have been shown to rival certain prescription treatments), how exercise protects against depression, studies of creatine, adjusting dopamine balance and more. I also discuss the results of ongoing clinical trials for ketamine and psilocybin for depression, how these compounds work and finally, I review how ketogenic diets can help in certain cases of depression, especially treatment-resistant major depression. Thank you to our sponsors: InsideTracker - https://www.insidetracker.com/huberman Athletic Greens - https://www.athleticgreens.com/huberman Belcampo - https://www.belcampo.com/huberman -- code "huberman" Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Join Newsletter - https://hubermanlab.com/neural-network Links: Review of EPAs for the Treatment of Depression - https://bit.ly/2Wl15ti Review of Creatine for the Treatment of Depression - https://www.mdpi.com/520864 Recent Study on the Clinical Use of Psilocybin for Treatment of Depression - https://bit.ly/3sFSGMM Timestamps: 00:00:00 Mood Disorders & Maintaining Mental Health (Protocol 1) 00:07:10 Sponsors 00:11:15 Major Depression 00:18:40 “Anti-Self” Confabulation 00:21:42 Autonomic (Vegetative) Symptoms of Depression 00:26:58 Norepinephrine, Dopamine & Serotonin 00:31:50 SSRIs (Prozac, Zoloft, etc.): Selective Serotonin Reuptake Inhibitors 00:37:00 Epinephrine/Motor Functions, Dopamine/Motivation & Craving, Serotonin/Emotions 00:39:33 Physical & Emotional Pain are Linked: Substance P 00:41:50 Hormones & Depression: Thyroid & Cortisol 00:46:50 Genetic Susceptibility to Depression: Impact of Stress 00:50:50 Understanding Biological Mechanism Is Key: Recipes versus Skills 00:52:50 Tools for Dealing with Depression: Logic & Implementation (Protocol 2) 00:56:25 Brain Inflammation & Mental State: Cytokines, Prostaglandins, etc. 00:59:20 Protocol 3: Essential Fatty Acids (Omega-3, EPAs: Eicosapentaenoic Acid)* 01:02:50 How EPAs Help Offset Depression: Serotonin Synthesis, Kynurenine, Quinolinic Acid 01:05:25 Protocol 4: How Exercise Offsets Depression 01:11:44 Protocol 5: Creatine Monohydrate, Forebrain Function & NMDA receptors* 01:20:30 Protocol 6*: Ketamine, PCP (*Prescription-Only), & NMDA-Receptor Function 01:33:08 Protocol 7*: Psychedelics (*In Clinical Trials) for Major Depression: Psilocybin* 01:47:00 Protocol 8: Ketogenic Diet, GABA (Gamma-Aminobutyric Acid) 01:54:50 Summary of Protocols Covered 02:00:10 Support & Additional Resources Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
I am joined by Aaron C of We Talk About Dead People to talk about overcoming the struggles that weigh us down in our daily lives www.warandconquest.comwarandconquestpcast@gmail.comhttps://www.youtube.com/channel/UCdUOD52RBg1BBm_zndE-DdAhttps://www.patreon.com/warandconquesthttps://www.facebook.com/warandconquestpcast https://www.instagram.com/warandconquestpcast/https://twitter.com/warandconquest1Venmo: @Warand Conquesthttps://www.twitch.tv/theproslayer7
Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about following your heart vs. using your mind in life. He breaks down a multitude of everyday events where this dichotomy takes shape and what to do for each event, including health, wealth, and relationships. If you're wondering when to follow your heart vs. using your mind for success and happiness, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The bad advice from the self-help community about following your heart • The good aspect to following your heart that most people miss out on • When to use your head in life • Finding a balance of heart and mind • Why millionaires and billionaires are often unhappy • Finding true happiness in life • Being content with your life's choices and decisions • Why following your heart doesn't always lead to happiness • Using your head when it comes to your health • Using your head when it comes to business • Following your heart in relationships • Marrying the right person that checks off all the boxes • Setting goals and living your life in a way that achieves them • Tuning into your heart • When to listen to your heart vs. using your mind • Being the captain of your life's ship Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #033!!--- Today, we have a special guest, so be on your best behavior and your voices to an inside level (haha). We are welcoming Zack Rutledge to the show! Zack... is an ACE Certified Personal Trainer is an ACE Certified Fitness Nutrition Specialist is also a Certified Brain Health Trainer Has a Black Belt in Karate Has practiced yoga for almost a decade And much more! He here with us today talking about his book he has out right now entitled ‘The Official Depression Relief Playbook - Real Life Strategies From A Guy Who Has Lived It'. You can check it out on Amazon (I'll leave a link below) as well as his contact information in case you want to get in touch with him. Zack's Book: http://bit.ly/DepressionReliefPlaybook Contact Zach @ zacksrutledge@gmail.com As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast. Thanks to sscheidl for the outro music! Support this podcast at — https://redcircle.com/motivate-grind-succeed/donationsSupport this podcast: https://anchor.fm/mgsthepodcast/support Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about why he’s been absent from the podcast for the last month. He covers the major life event that took place and what he’s learned about life since then. If you’re wondering what the big mystery is, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • What happened to Justin about 5 weeks ago • Why he was unable to do the podcast • The future of the Elite Man Podcast and other Elite Man content • Underestimating something major in our world • Playing chess and thinking 2 or 3 moves ahead in life • Putting all your focus into the ones you love • The preciousness that life is and why you should not take it for granted • The warning that Justin has for all listeners • The mistake he made that nearly cost him big time • How to properly prepare for the upcoming dangers that are coming • Taking responsibility of your health and that of your loves ones • The power of prayer • Dedicating yourself to your health and safety Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! -
I sit back down with Jake Aretz to dive into some fascinating topics surrounding personal development. He tells us his story on how he managed to escapes a life of depression and anxiety while also explaining some methods he used to do so such as dietary changes, chiropractic care, hypnosis and building a positive self image. Help support the podcast with some sweet merch! https://inquizative-minds-merch.myteespring.co/ --- Support this podcast: https://anchor.fm/inquizative-minds/support
Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to cultivate self-love. He covers the power of self-love and how this is the key to happiness, content, peace, fulfillment, and purpose. If you’re wondering how to cultivate self-love within and change your emotional outlook on life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The power of self-love • Overriding your negative emotional past with self-love • Nutritional depression vs. psychological depression • Heavy metals and viruses in the brain • Not loving yourself and what this does to your emotionally health • How to love yourself fully • Using healing modalities to overcome depression and anxiety • Not having to use any modalities • Becoming emotionally bulletproof in your life • Not being affected by outside sources • Getting over loss of materialistic possessions • Overcoming loss of a loved one • The feedback glitch in your software that comes from an emotional experience • Fixing the glitches in your brain • Using love to overcome all your emotional glitches at once • How to love yourself more • Focusing on the good instead of the bad • Accepting all that you have and don’t have • Looking at your past in a different perspective and yourself in a new light Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!
Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about how to stop thinking negatively and how to cultivate more gratitude in your life. He covers the main source of negative thinking and how we can get past this issue and also the best steps for cultivating a life of happiness and fulfillment. If you’re wondering how to feel happier and more content and cultivate a more positive mindset in life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Negative thinking and how it affects our lives • The biggest source of negative thinking right now • How to stop negative thinking in its tracks • Why the grass is not always greener • The fact most of our thoughts are about 70% negative or non-productive • How to move the positive thoughts up and think more favorably • The truth about suicidal depression • How to fix nutritional depression • How to fix problems of bipolar or schizophrenia • The role heavy metals play in our brain • How to cultivate gratitude • What to say aloud to be more grateful • Why gratitude is so important for happiness and content • Having a purpose in your life • The power of journaling • The neurotransmitters in your brain that lead to happiness and contentment • Leaving others better than you found them • Volunteering your time for those in need • Looking at your past in a different perspective Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!
Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the truth about Toxic Masculinity and whether or not it is a real thing. He covers the mainstream definition of Toxic Masculinity, what it really means, the attack on men, and what men can do to step up to the plate. Justin also covers gender roles, Productive Masculinity, and how to act in our rapidly changing world as a man. If you’re wondering what the truth is surrounding Toxic Masculinity, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The problem with the Toxic Masculinity term • The brief history of Toxic Masculinity • The truth about whether Toxic Masculinity is a good thing or not • Celebrating men’s masculine qualities • The many productive masculine qualities men have • Toxic Femininity and whether this is real • The war on men from the mainstream narrative • The blurring of gender roles in the last few decades • Why men and women are historically wired differently • What men are generally naturally good at • What men are generally naturally bad at • The productive feminine qualities women have • What women are naturally good at • Why women are attracted to strong, dominant men • How men should act on dates with women in the 21st century • How women should act on dates with men nowadays • The problems with the mainstream view of toxic masculinity • How men and women can work together to fix their toxic behaviors • What we as men need to do to step up to the plate Check out Justin on: Website: elitemanmagazine.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to BoxofAwesome.com and use the code: ELITEMAN at checkout to get 20% off your first box.
Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the matrix of lies people are brainwashed into believing in life and how to snap out of it. He covers the truth about the medical field, the mental health field, the dating world, our social world, political world, and the business world. All the corruption and lies we’ve been led to believe and how to find truth. If you’re wondering how to snap out of the matrix, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The fact we’ve all been brainwashed at some point in life • The brainwashing of our minds from such an early age • The teachers who rewrite history and put their spin on the world • The lies and corruption of the medical industry • The matrix of lies from the mainstream media • Why this conditioning is taking place • How to think independently • The anxiety and depression matrix • The tendonitis matrix and lies surrounding that • The lies surrounding the dating and attracting of women • Why your parents have given you bad advice • The college fraud and university scam • The chronic disease awakening • Stepping out of the matrix for good • Lies from CNN and MSNBC reporters talking about a protest, that got a little unruly and a little contentious – as buildings are aflame in the background • Believing the truth and finding good sources • Believing in people not mass media organizations or conglomerates Check out Justin on: Website: elitemanmagazine.com Rumble: rumble.com/2020-election-fraud-how-trump-really-won Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm.
Renowned life coach and alternative medicine expert Justin Stenstrom joins Mark to discuss what it means to truly live an elite life. Justin is the best-selling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. Justin and Mark also talk about mental health, alternative medicine, neuro-linguistic programming, and the state of the current pandemic. Hear how: Mental illness can affect anybody at any moment—even more so in this pandemic Justin recovered from his anxiety, depression, and suicidal thoughts—without modern medicine The origins of modern medicine are not what you think and how holistic medicine went the wayside Listen to this episode for some insight on what it truly means to be elite and how you can use the current VUCA environment to get there.
Renowned life coach and alternative medicine expert Justin Stenstrom joins Mark to discuss what it means to truly live an elite life. Justin is the best-selling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. Justin and Mark also talk about mental health, alternative medicine, neuro-linguistic programming, and the state of the current pandemic. Hear how: Mental illness can affect anybody at any moment-even more so in this pandemic Justin recovered from his anxiety, depression, and suicidal thoughts-without modern medicine The origins of modern medicine are not what you think and how holistic medicine went the wayside Listen to this episode for some insight on what it truly means to be elite and how you can use the current VUCA environment to get there.
Justin Stenstrom, alternative medicine expert, speaker, podcast host, the founder of Elite Man Magazine, and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks the power of having awareness in all situation in life and being able to prepare for the worst. He discusses current crisis that America faces and that’s just on the horizon and how to prepare, being aware of the truth, seeing through people’s BS, reading people like a book, and playing chess instead of checkers in the game of life. If you’re wondering how to develop an elite awareness and be prepared for anything, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The importance of having elite awareness • Seeing through people’s BS and having a good BS radar • Being aware at all times and keeping yourself safe • Why so many people have no idea what’s going on • The truth and how it’s being hidden in plain sight to so many people • The truth about vaccines and their safety and efficacy • Disagreeing with others and having your own viewpoints • Shutting people down and not listening to views that differ from your own • The mindset of sheep • The upcoming potential for an American revolution or civil war • The odds of Trump staying in office for a second term • Sifting through the fake news media and doing your own research • How to be a better driver • Anticipating others’ actions before they make them • Not putting your life in someone else’s hands • The stupidity of walking and texting • The stupidity of driving and texting • Preparing yourself and your family for the worst case scenario • How to be safer when you go out in public • Playing chess instead of checkers in life • Having an elite awareness of how life really works • Being prepared for someone to do something foolish or act out against your best interests • What to do right now to prepare for civil unrest Check out Justin on: Website: JustinStenstrom.com Parler: parler.com/profile/JustinStenstrom Instagram: instagram.com/justinstenstrom Sponsors: *Check out Justin’s new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Go to elitenucalm.com to get 50% off your 30-day subscription of NuCalm. *Go to calderalab.com and use the coupon code ELITEMAN at checkout for 20% off.
Pumpkin Day; painting vs. carving; depression, anxiety and sadness See acast.com/privacy for privacy and opt-out information.
During the world's pandemic, the illness known as depression has taken a toll on individual's lives. However, people have been living and struggling with this illness for many years without seeking help or guidance. Mental illness comes in many forms. It's vital to learn the signs and symptoms in order to get the necessary help. No need to suffer in silence when there is professional help in our communities. Listen as my guest and friend Vanda Williams, of 20+ years share her story of "Conquering Depression With Progression"After listening to this episode, I hope that you or someone you may know that is suffering from depression, reach out for the help needed to improve your well-being.
"After my last hospitalization, I went on a journey of self reflection and I think we don't do that enough. You know, taking that time to ask those questions. Why am I in this place? You know, how do I get out of here? So, that was really my journey getting out of that victim mindset, because as you can imagine, for 13 years, I wasn't in the bed under the covers, I had to keep it moving for our family." - LaChelleTo reach LaChelle you can email her at info@lachelleadkins.com or via her socials!http://linkedin.com/in/americassupermomhttps://www.facebook.com/L.Adkins.13https://www.youtube.com/channel/UCM11irF_LsfUvETeN_V6m3gIn this podcast, we will talk about how to press through the mind drama and create the business you meant to create.Learn more about our *NEW* CourseFreebie: How Finding The Perfect Niche Can Get You ClientsFacebook Community: Courageous Mindful Entrepreneurs BOOK A FREE CALL
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The Second Mountain by David Brooks. Hope you enjoy! David Brooks is one of the nations’ leading writers and commentators. He is an op-ed columnist for the New York Times and appears regularly on PBS NewsHour and Meet the Press. I loved his book The Road to Character. I loved this one even more. David tells us there are two mountains: The first mountain? That’s what society tells us we should pursue: all the normal trappings of success. The second mountain? That’s where the magic (and joy!) exists: where we move beyond ourselves and COMMIT (important word for this book!) to giving ourselves most fully to something bigger than ourselves. David identifies four potential commitments: to our families, to our vocations, to our faith/philosophy of life and to our communities. Ultimately, the book is intended to be a guide to the ULTIMATE quest in life: “The Quest for a Moral Life.” Get The Second Mountain on Amazon: https://www.amazon.com/Second-Mountain-David-Brooks/dp/0812993268 Learn more about David Brooks: https://www.optimize.me/authors/david-brooks/ ► RELATED RESOURCES: Big Idea 1: HAPPINESS VS. JOY - PNTV: Falling Upward by Richard Rohr → https://www.youtube.com/watch?v=KbYeFrbnDQE - PN: The Power of Ideals by Anne Colby and William Damon → https://www.optimize.me/philosophers-notes/the-power-of-ideals-william-damon-anne-colby/ - PN: The Road to Character by David Brooks → https://www.optimize.me/philosophers-notes/the-road-to-character-david-brooks/ - The 5 (Greek) Keys to Optimizing | Areté + Eudaimonia + en*theos + Hērōs + Euthymia (#200) → https://www.optimize.me/plus-one/the-5-greek-keys-to-optimizing/ - +1: Eulogy Virtues | How to Chisel on Your Road to Character (#212) → https://www.optimize.me/plus-one/eulogy-virtues/ - +1: The Mountain-Races of Life | And How to Win Them (#1066) → https://www.optimize.me/plus-one/the-mountain-races-of-life/ Big Idea 2: THE COMMITTED LIFE - +1: Eudaimonism vs. Hedonism | Don’t Want to Be Depressed? Science Says… (#1166) → https://www.optimize.me/plus-one/eudaimonism-vs-hedonism/ - +1: Success Doesn’t Matter in This World | Commitment Does (#1078) → https://www.optimize.me/plus-one/success-doesnt-matter-in-this-world/ Big Idea 3: VOCATION - Viktor Frankl → https://www.optimize.me/authors/viktor-frankl/ - +1: Don’t Aim at Success | Dedicate Yourself to a Cause Bigger Than Yourself (#1040) → https://www.optimize.me/plus-one/dont-aim-at-success/ - +1: Your Specific Mission in Life | You Have One… What Is It? (#1041) → https://www.optimize.me/plus-one/your-specific-mission-in-life/ Big Idea 4: RECOMMITMENT - +1: Recommitment | Commitment Is Easy - It's ALL about Recommitting (#154) → https://www.optimize.me/plus-one/recommitment/ - +1: Falling in Love vs. STANDING in Love | One’s a Lot Easier than the Other (#134) → https://www.optimize.me/plus-one/falling-in-love-vs-standing-in-love/ Big Idea 5: FLASHLIGHT VS. HAMMER - +1: Flashlight vs. Hammer | How Are You Using Life's Data? (#1088) → https://www.optimize.me/plus-one/flashlight-vs-hammer/ - +1: The Optimize Compass | And How to Make One (#1128) → https://www.optimize.me/plus-one/the-optimize-compass/ - Conquering Perfectionism 101 → https://www.optimize.me/conquering-perfectionism/ - Conquering Anxiety 101 → https://www.optimize.me/conquering-anxiety/ - Conquering Depression 101 → https://www.optimize.me/conquering-depression/ ► FREE 14-DAY TRIAL: Get the PhilosophersNote on The World According to Mister Rogers and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/
On this ride I'll take you through some of the trials and tribulations a person tends to deal with when a depressive episode comes and smacks ya right in the kisser. No guests this episode, just pure Mary monologue discussing how I've experienced this monster of an issue- and ways that may help to pull ya out of it. There's never an easy solution. It's always differs. But some of these tidbits of info, I pray, could make a small change.
Josh Hatcher of Manlihood.com talks about depression, and forming a battle plan to conquer it in our life. In our Ask a Man Segment, We also hear from Louis Costa from Ironmill, who answers this question: I've been asked to help coach my son's sports team. I'm not a fan of "participation trophies" ... but at the same time - i get that even the kids that aren't that great need to feel valuable. How do I balance pushing kids to win and also valuing the weaker members? Listen to hear Lou's answer! Get in touch with Louis Cost at ironmillstrong@gmail.com Do you have a question you'd like to have answered on The Manlihood ManCast? Send it to us here: http://manlihood.com/ask-a-man --------------- VISIT THE MANLIHOOD STORE FOR RESOURCES, APPAREL, AND MORE! http://manlihood.com/store More from Manlihood: http://manlihood.com More from Josh Hatcher: http://joshhatcher.com -------------- Don't forget to check out our sponsors / partners / affiliates: GET A FREE STOCK FOR JOINING ROBINHOOD - https://join.robinhood.com/joshh826 Hatcher Media - http://hatchermedia.net Honky EDC - http://honkyedc.com Out of Your Shell Poetry - http://outofyourshellpoetry.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/manlihood/message Support this podcast: https://anchor.fm/manlihood/support
Conquering Depression (Part 2) | A Candid Convo with Jeffrey Azan We've been going through it nonstop. A lot of us are experiencing heavy emotions on a growing scale and we need someone who's been through it, to help us get through it too. So with that said, the #CandidConvos team has brought back this powerful discussion we had with Author, Motivational Speaker and Entrepreneur, Jeffrey Azan! I know this episode left a huge impact on many because we're still getting messages that confirm it to be so.
Conquering Depression (Part 1) | A Candid Convo with Jeffrey Azan We've been going through it nonstop. A lot of us are experiencing heavy emotions on a growing scale and we need someone who's been through it, to help us get through it too. So with that said, the #CandidConvos team has brought back this powerful discussion we had with Author, Motivational Speaker and Entrepreneur, Jeffrey Azan! I know this episode left a huge impact on many because we're still getting messages that confirm it to be so.
Has Depression become apart of your daily life? Do you know how to identify and combat it? Join us as we discuss how to identify and conquer depression, so we can align with our higher self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yallnotabouttokillme/message
Fighting Feelings, Beating Anxiety, Conquering Depression. - Why all these expressions aren't helpful! Whenever we resist our feelings, we actually give them more power over us and usually end up suffering more. Fighting feelings, beating anxiety, conquering depression - all very tough adversarial phrases that conjure up our emotions as some enemy to be beaten on the battlefield. What this implies is that if our feelings get the best of us (or even if we just feel them intensely) it's because we're somehow weak and unable to fight them off. This adds an element of shame on top of our anxiety, lack of motivation or general uneasiness. Shame keeps our feelings hidden, and they grow in the dark. So we're less likely to be vulnerable with someone we can trust, take that act of courage and admit we need help or someone to talk to. Feelings, while often unpleasant and sometimes overwhelming, are not to be fought. Whatever you resist grows in intensity. Feelings are signals that some need isn't being met. If we co-opt them as signals for our benefit, we're no longer suffering from them but working with them to make our lives better.
Justin Stenstrom, Founder of Elite Man Magazine, who we've had on the show before, takes us through his new book 'Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence.' Get the book here (comes out Jan 28, 2020, pre-orders available) - https://www.amazon.com/ELITE-MIND-REAL-WORLD-OVERCOMING-CONQUERING-ebook/dp/B081XWCLZ3/ Check out Justin's other cool stuff here: http://justinstenstrom.com/ Connect with Justin on Instagram here: https://www.instagram.com/justinstenstrom/ ------------------------ For more personal support, contact Dan directly with your questions dan@brojo.org If you enjoyed this video, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s free! Learn more here: https://www.brojo.org/join
Depression and Anxiety is something many of us do not want to talk about. Often times, we suffer alone and in silence. You are NOT alone. If you are needing immediate help, PLEASE CALL 911. Please call 1800.273.TALK for a safe place to talk.
Maybe you struggle with sadness and depression. Sometimes it is easy to identify the reason you are depressed sometimes we are depressed for no known reason. If we want to show Jesus love and encourage people it is important for us to get help if we are suffering and be ready to help those around who are depressed. Relief doesn’t always come immediately and sometimes God uses medication and Christian counseling to bring healing. Listen be encouraged to find help for your needs and become a resource to help others as we see how Jesus help us conquer depression. Pastor Chris Teien.
In this episode, we interview our co-founder & first lady of #IAM Official Brittany Funes. Her inspirational story has been influential to many people including myself. Tune in as she shares parts of her journey facing depression and overcoming it. Enjoy! --- Support this podcast: https://anchor.fm/thegracepreneur/support
Michelle Balge is a mental health public speaker, author and advocate. We discuss her lived experience with mental illness and her book, A Way Out: A Memoir of Conquering Depression and Social Anxiety. Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can be found via www.freemusicarchive.org.
Conquering Depression Part OneJoin us each Sunday 4pm for a celebration service of revival , life and faith. NEF is a community church based in Norwalk CT reaching out to the New England region and beyond.New England Fellowship - Experience Godwww.nef.churchNew England Fellowship | www.nef.church
Conquering Depression Part TwoJoin us this Sunday at 10am for a celebration service of revival , life and faith. Sturbridge Worship Center is a community church based in Sturbridge Mass reaching out to the New England region and beyond.Sturbridge Worship Center - Experience Godwww.swc.church
Conquering Depression Part TwoJoin us each Sunday 4pm for a celebration service of revival , life and faith. NEF is a community church based in Norwalk CT reaching out to the New England region and beyond.New England Fellowship - Experience Godwww.nef.churchNew England Fellowship | www.nef.church
Conquering Depression Part OneJoin us this Sunday at 10am for a celebration service of revival , life and faith. Sturbridge Worship Center is a community church based in Sturbridge Mass reaching out to the New England region and beyond.Sturbridge Worship Center - Experience Godwww.swc.church
Challenging situations may cause someone to give up all hope in overcoming despair. Hopelessness may grab hold and imprison the mind. There is a way to overcome. Don't give up! Relief can be just moments away. Allow yourself to receive healing information that will guide you to the answers you seek. Listen in as I Interview Roshini Cope aka GLAMAZINI. She has conquered depression after struggling with it for over 20 years. You will learn how she was able to overcome while navigating through life as a wife, mother of a beautiful son born with Spina Bifida, Entrepreneur, and as a Comedic Video Creator on Social Media. This interview is a 4 part series. Therefore, make sure to subscribe to the podcast so you are notified when each episode becomes available. I upload every Tuesday and Friday by 7 am EST. To connect with GLAMAZINI Website: www.glamazini.com Facebook: www.facebook.com/glamazini/ YouTube: www.youtube.com/user/glamazini Instagram: www.instagram.com/glamazini/?hl=en To connect with me, visit my website at: www.life-counseling-transitions.com Connect with me on social media Twitter: @AkiamiListens twitter.com/akiamilistens?lang=en Instagram: Akiami McCoy Facebook www.facebook.com/lifecounselingtransitions Facebook Group "Renewed and Transformed Ministrywww.facebook.com/groups/2282586865301270/ My PODCAST IS: The Christian Therapist anchor.fm/the-christian-therapist --- Send in a voice message: https://anchor.fm/unhacked-mind/message
Do you become very tired after eating a meal? Does your energy level become depleted to a point where it affects your mood? Research tells us that there is link between bad carbs and spikes in blood sugar. When there is a spike, it will then trigger a hormonal response, thereby causing mood swings. Listen in as I Interview Roshini Cope aka GLAMAZINI. She has conquered depression after struggling with it for over 20 years. She has discovered how her diet negatively affected her moods, which made managing her depression even more difficult. You will learn how she was able to overcome while navigating through life as a wife, mother of a beautiful son born with Spina Bifida, Entrepreneur, and as a Comedic Video Creator on Social Media. This interview is a 4 part series. Therefore, make sure to subscribe to the podcast so you are notified when each episode becomes available. I upload every Tuesday and Friday by 7 am EST. To connect with GLAMAZINI Website: www.glamazini.com Facebook: www.facebook.com/glamazini/ YouTube: www.youtube.com/user/glamazini Instagram: www.instagram.com/glamazini/?hl=en To connect with me, visit my website at: www.life-counseling-transitions.com Connect with me on social media Twitter: @AkiamiListens twitter.com/akiamilistens?lang=en Instagram: Akiami McCoy Facebook www.facebook.com/lifecounselingtransitions Facebook Group "Renewed and Transformed Ministrywww.facebook.com/groups/2282586865301270/ My PODCAST IS: The Christian Therapist anchor.fm/the-christian-therapist The information being shared on this podcast is for informational and educational purposes only and not meant to be a replacement for therapy with a licensed mental health professional. --- Send in a voice message: https://anchor.fm/unhacked-mind/message
Is Self Care something that's way at the bottom of your to-do list? Do you struggle with saying no to those who infringe on your time? Many of us are just minutes away from burnout. Those who struggle with depression or anxiety may suffer the most from the effects of burnout. Listen in as I Interview Roshini Cope aka GLAMAZINI. She has conquered depression after struggling with it for over 20 years. She has found ways to incorporate great methods to infuse self care in her daily routines. You will learn how she was able to overcome while navigating through life as a wife, mother of a beautiful son born with Spina Bifida, Entrepreneur, and as a Comedic Video Creator on Social Media. This interview is a 4 part series. Therefore, make sure to subscribe to the podcast so you are notified when each episode becomes available. I upload every Tuesday and Friday by 7 am EST. To connect with GLAMAZINI Website: www.glamazini.com Facebook: www.facebook.com/glamazini/ YouTube: www.youtube.com/user/glamazini Instagram: www.instagram.com/glamazini/?hl=en To connect with me, visit my website at: www.life-counseling-transitions.com Connect with me on social media Twitter: @AkiamiListens twitter.com/akiamilistens?lang=en Instagram: Akiami McCoy Facebook www.facebook.com/lifecounselingtransitions Facebook Group "Renewed and Transformed Ministrywww.facebook.com/groups/2282586865301270/ My PODCAST IS: The Christian Therapist anchor.fm/the-christian-therapist Please share this episode and rate us on Apple Podcast. Your rating and review are appreciated. The information being shared on this podcast, is for informational and educational purposes only, and not meant to be a replacement for therapy with a licensed mental health professional. --- Send in a voice message: https://anchor.fm/unhacked-mind/message
Looking for a real solution for overcoming Depression, but finding medication and common treatment methods unsuccessful? These days, the side-effects make taking medication too risky. Also, not everyone has the means to afford the cost of medication. People need real solutions. Listen in as I Interview Roshini Cope aka GLAMAZINI. She has conquered depression after struggling with it for over 20 years. You will learn how she was able to overcome while navigating through life as a wife, mother of a beautiful son born with Spina Bifida, Entrepreneur, and as a Comedic Video Creator on Social Media. This interview is a 4 part series. Therefore, make sure to subscribe to the podcast so you are notified when each episode becomes available. I upload every Tuesday and Friday by 7 am EST. To connect with GLAMAZINI Website: http://www.glamazini.com Facebook: https://www.facebook.com/glamazini/ YouTube: https://www.youtube.com/user/glamazini Instagram: https://www.instagram.com/glamazini/?hl=en To connect with me, visit my website at: www.life-counseling-transitions.com Connect with me on social media Twitter: @AkiamiListens twitter.com/akiamilistens?lang=en Instagram: Akiami McCoy Facebook www.facebook.com/lifecounselingtransitions Facebook Group "Renewed and Transformed Ministry www.facebook.com/groups/2282586865301270/ My PODCAST IS: The Christian Therapist https://anchor.fm/the-christian-therapist --- Send in a voice message: https://anchor.fm/unhacked-mind/message
Knowing that depression is an illness is as legitimate as any physical ailment. The newly published book, Feeling Better, helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down and depressed: life transitions, complicated grief, interpersonal conflict or social isolation. By finding clarity about these aspects of your life, you can make the changes you need to feel better. You don't have to be diagnosed with depression to benefit from the strategies offered. If you feel bad or down or stressed, you can feel better. Your problem area (or areas) – whether it's conflict with another person, grief that won't go away, a life change, or lack of supportive relationships – may be connected to what happened years ago. Join us Thursday to learn to keep the focus on what you're experiencing in the present and what you can do in the here and now to feel better. www.interpersonalpsychotherapy.com
Want to know how to listen to and subscribe to a podcast on Apple Podcasts? Click HERE! Completely free!!Kirsti's 4 S's for Conquering Depression1. Service2. Shake3. Support4. Self EmpathizeTo see even more from Kirsti, check out her sites!www.clarkstrong.comclarkstrong.com/mentorshipAnd find her on FacebookCheck out www.helpingofhappiness.com for more detailed show notes and before and after pictures of Kirsti’s family.
Our guest on this episode of the Early Accountability Podcast is Kina Fields, a massage therapist, trainer, and artist. Kina has struggled with anxiety and depression since childhood, but only in the past couple of years began seeking help for the resulting addictions and mental health issues, and she is here to tell us more about the role that art played in her journey as well as provide some needed advice to listeners who might also be struggling. After battling alcohol and drug addiction in an attempt to self-medicate the anxiety that took over her life and surviving multiple suicide attempts, Kina sought help through a group therapy program. In combination with her self-expression through her art, this therapy program has put her back on solid footing and given her the perspective that she desperately needed to realize that depression is real, but no one is alone in their struggle. She also encourages listeners to think about everyone in their lives who need them and the positive change that only they can bring to the world by making the best version of themselves the priority of their daily life. Kina has found freedom in creating her art and she hopes that any listeners in Atlanta can come out to her art show on March 16-17th. Topics Covered in this Episode: -How Kina uses art in her battle with depression and anxiety -Kina’s advice to others struggling with addiction or their mental health -How to react if you relapse into your old ways
Rachel Hill is a former corporate superstar turned wanderlust warrior. She left a 6 figure salary at a Fortune 50 company to backpack through Asia. She's been traveling ever since. Now she runs RachelTravels.com, a travel blog and business that delivers useful and inspiring advice on traveling the world...or your own backyard. Topics Covered: -how Rachel discovered she was depressed and what she did about it -how and why Rachel took off for Southeast Asia with a backpack and a dream -how Rachel turned her passion into a profitable pursuit -Rachel's thoughts on travel bucket lists, her favorite countries, and her advice to newbie travelers -Rachel's secrets to traveling in style without breaking the bank -what Rachel has learned about business and her approach to the gamification of marketing -how Rachel fails forward -and much more! Say hi to Rachel on Twitter or Instagram Show Notes: http://bit.ly/BTB137
Pastor Wayne Surface | 1 Samuel 11
Brad Feld has had dark moments as an entrepreneur. He lives fast paced life as an entrepreneur and startup investor. Hailing from Boulder, Colorado, Brad has struggled with depression throughout his life. This episode he and I get real on the struggle that we go through when we're depressed. It's a truthful and honest chat into the world of depression and obsessive compulsive disorder OCD. How common is the issue of depression in the world of entrepreneurs? Well, it's more common than you think. In fact, struggling with depression as a someone who is starting a company is more likely than you'd realize. Why? Because being a founder or entrepreneur is a lonely job. It's also very intense, with highs and lows that are un-common to those working more corporate and stable jobs. Entrepreneurship is also a thrill. That's why we pursue the challenges involved. Brad Feld came on the podcast to chat about depression and his own bouts with it, and how he has fought through his own battles of obsessive compulsive disorder. Brad is a world-class entrepreneur and investor. Having started Techstars, Foundry Group, he's invested in hundreds and hundreds of companies. He knows the hustle and flow that entrepreneurs go through and we dig in this episode on: How to cope with depression How to find support from loved ones when dealing with depression The signs of depression and OCD How Brad takes time off the grid to keep himself energized Brad Feld's article on depression: http://www.feld.com/archives/2015/04/bringing-depression-shadows-startups.html
Kéyali and I discuss the importance of perseverance. Her story is awesome because of her relentless attitude towards life. She faced a multitude of colossal challenges and managed to build her dream life in the process. Tune in to hear how she acquired an MBA whilst building a successful career as a singer along the way. Link with Darrian Here: DarrianDouglas.com Bio: Kéyali is a French vocalist, songwriter and composer based in Mannheim, Germany. With 20 years of music up her sleeve, she's often remembered for her powerful vocals and effervescence on stage. Long time Doha resident, Kéyali could be considered one of the pioneer's of Qatar's music scene during its humble beginnings along with regular residencies in the country's finest music venues including the unique Jazz at Lincoln Center Doha. The multi-talented artist is also an award winning actress, recognized for her supporting role in the multi-award winning Independent feature ‘Prince of Broadway' by New York director Sean Baker. Currently alternating stints of residencies around the world, her rest time at home in Germany is used to produce, write and record her new album inspired by ‘the pulse of Rock, emotions of Soul, the groove of Hip-Hop and the thrill of World Music'. Support this podcast
"THE SUNNY SIDE OF YOUR MIND:" FIVE STEPS TOWARDS IMPROVING YOUR MOOD with PAUL MORRIS, EHP The realization that I have finally come to after living more decades than I enjoy admitting to is that “mood conquers all.” I used to think, believe and accept that a bad or dark mood was the direct result of my circumstances and until and unless this was changed, I had no choice but to suffer the consequence of my current life situation. This lead me, in my younger days, to seeking out venues where I could drink and party to boost my mood or think of the “magic scheme” that would free me from my roller-coaster like emotional ride. Then one day, when my partying days were over, I learned the truth about ones mood. That truth is that mood, for the most part, is not so much controlled by ones circumstances, which we cannot often control, but by ones thoughts, which we can. Please tune in to the live broadcast or archive to learn more about the importance of and the ease at which you can control your moods. Paul Morris is an Emotional Healing Practitioner, Intuitive Healer, Life Coach, Author, Corporate Training Consultant and Talk Show Host. Paul is the developer of The Emotional Control Method™ and The Morris Method™, a holistic approach for Conquering Depression for Life™.Paul conducts his practice from his office in Rockland County, New York and is also available via phone and Skype. Inquiries are without cost or obligation. Find Paul Morris @ www.depressivesanonymous.org. Listener call in number (347) 215-9456
Have you or someone you loved ever experienced depression? If so, it’s time to tame the gremlins and create a sustainably awesome life. Here are my Top 10 Big Ideas on how to CONQUER depression–forged from my own experience.
Have you or someone you loved ever experienced depression? If so, it’s time to tame the gremlins and create a sustainably awesome life. Here are my Top 10 Big Ideas on how to CONQUER depression–forged from my own experience.
WHAT DEPRESSION IS & WHAT IT IS NOT with PAUL MORRIS, EHP Paul Morris is an Emotional Healing Practitioner, Life Coach, Author, Sales Trainer and Talk show radio host. Paul is the developer of The Emotional Control Method™ and The Morris Method™, the natural way for Conquering Depression for Life™. Paul conducts his practice from his office in Rockland County, New York and is also available by phone. On this show I, your host will discuss the true nature of Depression while answering the main questions including what causes depression, why it is so difficult to understand its true nature, why it is confused with a mood disorder and how it can be healed and eliminated from people’s lives.
:( HOW TO BEAT THE HOLIDAY BLUES :) with PAUL MORRIS Paul Morris is an Emotional Healer, Life Coach, Author and Sales Trainer. Paul is the developer of The Emotional Control Method™ and The Morris Method™, the natural way for Conquering Depression for Life™. On this show I, your host will give you simple holistic methods for feeling better around the holidays and any other time by learning the “Happiness Habit.” This stuff really works! Find me @ www.conqueringdepressionforlife.com
Contrary to some beliefs, depression is not simply feeling sad. It's intense feelings of apathy & hopelessness. There is no more shame in suffering from depression than having cancer or MS. Depression is a psychological as well as physical condition and left untreated can lead to suicide.This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
We explore depression deeper this week, looking at the different types, temperaments and treatments for depression...as well as advice for others to help those struggling with depression.
Depression is considered the "common cold" of mental illness, and one out of three people have been or will be clinically depressed in their lifetime. What causes depression and why is it so hard to admit you need help? This week we chat with licensed professional counselor Tracy Hurst and explore how depression keeps us from being well and thriving.
In this episode of The Change Guru, we're chatting with our first mid-life man! Craig Meriwether is a leading expert in mind mastery with a focus on eliminating depression. At mid-life Craig developed a strategy to conquer an ongoing battle with depression which in turn has helped thousands around the world. While it's a common concept to consider depression an issue for women during their menopausal years (according to statistics between 11 - 30% of women at this age report symptoms of depression), Craig will explain his experience working with both men and women in this area at mid-life Along with leading workshops, Craig is the founder of the stress reduction program at Northern Arizona Medical Center's Cancer Center and the creator of Depression 180 and Mind Mastery Blueprint - programs for mastering depression and learning to live in happiness. Craig is also a featured author along with Jack Canfield in the New York Times bestselling book Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now! In our interview, Craig and I will consider the unque characteristics of depression at midlife, the different ways it can impact men and women and ways to address and conquer it. Craig Meriwether's Website Depression 180 Depression 180 on Facebook
CONQUERING DEPRESSION FOR LIFE: NEW INSIGHTS with PAUL MORRIS, EHP I, your host will be discussing my breakthrough process for ending depression for good for any individual who suffers regardless of the frequency, duration or severity of the episodes. The process is straight forward and it works. On this show I will discuss the origin, nature, symptoms, why others have not readily found a cure, and most importantly, how to find the switch that turns depression off for good.
CONQUERING DEPRESSION FOR LIFE with PAUL MORRIS, EHP I, your host will be discussing my breakthrough process for ending depression for good for any individual who suffers and desires to end their suffering. The process is simple and it works. On this show I will discuss the likely origin, nature, symptoms, why others have not readily found a cure and most importantly, how to find the switch that turns depression off -permanently! I will be happy to take those who call in through the process live while we are on the air.
CONQUERING DEPRESSION FOR LIFE with PENNY COHEN, LCSW. Penny Cohen, is a psychotherapist, life coach, author, counselor and lecturer. She is the author of the book Personal Kabbalah. On this show we will be discussing my new straightforward method for freeing those who suffer from the horrible grip of chronic depression. You may call in to learn this simple yet effective method right on the air.
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