Friends Without Benefits

It's the season three sendoff you didn't know you needed. Rachel and Dale bring the laughs and the truth bombs as they dive into parenting teens who definitely lie, why Ring doorbell footage is better than reality TV, and what happens when hospitals start acting like used car lots. (Spoiler: it involves bargaining for surgery like it's a Black Friday sale.)Also on tap? A brutally honest roast session turning exes into brand metaphors, a debate over the most iconic celebrity siblings, and plenty of chaotic commentary along the way. It's heartfelt, hysterical, and hilariously off the rails—just how we like it. Season four can't come fast enough.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Rachel and Dale may be “Friends Without Benefits,” but that doesn't stop them from getting way too real. In this episode, they tackle everything from their unshakable platonic bond to raunchy prank calls, foot pic hustles, dirty restaurant obsessions, and why you should ditch the Justin and marry the Benny.Things get weird (in the best way) with OnlyFans discoveries, massage table confessions, and a game of “Real or Fake Florida Headlines” that's as ridiculous as it sounds. Add in Dubai chocolate, pistachio panic, and a wedding photo meltdown, and you've got a recipe for pure podcast gold.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Buckle up for one of the most unhinged and hilarious episodes yet! Rachel and Dale go all-in on everything from neighborhood drama (ever towed a booty call's car?) to fajita fraud (yes, Chili's fakes the sizzle), and the art of going full “feral mom” when kids get out of line. Nothing—and no one—is safe.They tackle pajama-wearing teens, overpriced barbecue sauce, off-limits dogs in beds, and the uncomfortable truth about “skinny discounts” in Thailand. Oh, and if you've ever wondered what it takes for Dale to choose between pet hair and crusty feet—you'll get your answer. This episode is chaos, comedy, and controversial takes all wrapped in one sizzling platter.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Rachel and Dale close out Friends Without Benefits Season 3 with a bang—and a whole lot of side-eyes. Dale confesses he's lived an entire adult life without ever trying yogurt (cue Rachel's existential crisis), while Rachel unloads on the trend of charging guests hundreds to attend weddings (yep, $333 per head). From wild birthday party rules (don't show up unless you're ready to DANCE) to Michael Jackson show reviews, ASL interpreter obsessions, and a full-blown motorcycle rant that escalates fast… this episode has everything.They dish out raw, ridiculous, and real moments as only two best friends of 30+ years can, with enough laughs, logic, and low-key roasts to get you through the summer hiatus. Catch up now—because Season 4 is coming in hot, and missing Dale's party might just get you permanently uninvited.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Welcome to the wild world of Friends Without Benefits, where besties Rachel and Dale take you on a hilarious, no-holds-barred ride through the absurdity of everyday life. In this episode, Dale tries yogurt for the first time (cue shock), Rachel drops a $27 billion truth bomb about forgotten gift cards, and things spiral into pheromone perfumes, chaotic bed party culture, and over-the-top gender reveals involving crop dusters. Yes, really.From viral lip-reading conspiracies to terrifying babysitting horror stories, this episode blends laugh-out-loud moments with surprisingly real conversations about cultural disconnects, parenting fears, and friendship dynamics. It's everything you didn't know you needed—raw, ridiculous, and deeply relatable. Press play and prepare to say, “Who Tiffany?”Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Rachel and Dale are back and more unfiltered than ever—tackling viral headlines, personal pet peeves, and a game that puts Rachel's cultural knowledge to the ultimate test. From Tracy Morgan's courtside meltdown to glitter traps—because apparently, catching a cheater now comes with sparkle.Plus, we dive into breast milk flavored ice cream (it's a thing), butt cleavage fashion, and parenting moments that hit deep. With a laugh-out-loud “Soul Check” game, real talk about dating trends, and just enough chaos to keep it interesting, this episode is a wild ride through pop culture, friendship, and unapologetic honesty.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

What starts as a fun round of listener confessions quickly spirals into total chaos—think secret swinging, in-law hookups, gym etiquette wars, and one very disturbing use of a turkey baster. But the real plot twist? Dale's double life is exposed live on air when his “other podcast partner” walks through the door in a surprise reveal that Rachel orchestrated, and the audience is howling.From gut-busting rants about kids in the street to an unexpected podcast love triangle, this episode is part comedy roast, part therapy session, and all real talk. If you thought your friend group had drama… just wait till you hear what goes down in Lauderdale-by-the-Sea.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

We will never not dance to our intro music, and honestly, this episode brings the same energy. Rachel and Dale are back—live from a $7M mansion in Lauderdale-by-the-Sea (shoutout to Courtney Ortiz and her Big Dock Energy). We kick things off with Dale's latest passion project: Dale's Dollars, a brilliantly chaotic plan to end poverty one dollar at a time. Shark Tank, are you listening?From nipple piercings and DIY speculums (don't ask) to haunted alleys in Charleston and daddy issues dirty martinis, we spiral into glorious chaos. We get real about acceptance in the South, Tesla shade, DMV scammers, and what happens when you say yes to everything on a girls' trip. Also: Roy, one of our producers, grabs the mic to reveal something very unexpected. Let's just say... we are never going to let this go!The math is not mathing! Do us a favor and hit that follow button because the math is not mathing. It's free and helps us! Pierced, proud, and probably haunted—this is Friends Without Benefits.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Buckle up, because this episode is a wild ride! Rachel gets fired up about radio silent husbands on work trips (cheating? probably.), the great cauliflower conspiracy (STOP turning it into pizza!), and why cat people are a little… off. Meanwhile, Dale faces the hard truth that he's been “breadcrumbing” women his whole dating life.

Buckle up, because this episode is a wild ride you didn't know you needed! We're coming to you live (well, kinda) from Sea Ranch Lakes, where Dale gets recognized yet again — because apparently, you can't walk five feet without someone asking if he does bar mitzvahs (spoiler: he does... a LOT). We dive deep into jaw-dropping celebrity scandals — from Diddy to Elvis Presley's shocking relationship with Priscilla — and ask, why do some celebs get a free pass while others get canceled?And if you've ever been to a wedding where a screaming baby stole the show — oh, we've got thoughts. Plus, what the heck is Disco Foot (soccer + dance = chaos)? And in a heartfelt moment, we open up about surviving domestic abuse and why it's time to break the silence. Full of humor, real talk, and a few "did-they-just-say-that?" moments — this is an episode you cannot skip!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

What's actually worth the hype? We're diving into a hilarious game of Overrated or Underrated—and trust us, no topic is off-limits! From first-class flights to massages, facials, TSA Pre-Check, and even flying private, we've got some strong opinions (and maybe a few unpopular ones). But that's not all—we're also talking Kanye & Bianca (is this the most controlling relationship ever?!), exposing the new Bop House trend, and settling the age-old debate: Do you actually wash your legs in the shower?! Plus, find out what birthday gift blew all expectations away and why someone's face ended up on toilet paper. Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

We're back, and we're causing chaos—again! Dale's very strong opinions on group fajita orders have officially ignited a social media war (even Chili's got involved). Should you have to ask permission before ordering the sizzling dish of doom? The results may shock you. Then, we break down the most controversial Super Bowl halftime show in years—was Kendrick Lamar's performance a masterpiece or a misunderstood mess? And why is Taylor Swift getting booed just for existing?!But wait—there's more! Dale finally binge-watches Secret Lives of Mormon Wives and discovers their shocking soda obsession, we declare war over Smarties (candy gold or trash?), and Florida snowbirds are officially on notice. From eyebrow emergencies to unexpected reality TV obsessions, this episode is unfiltered, hilarious, and 100% unhinged!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Step inside an exclusive luxury home in Bermuda Riviera with us, thanks to the amazing Courtney Ortiz and One Sotheby's. We're talking waterfront views, dream-worthy boat docks, and why you need to see homes in person before making a move. But that's just the start—things get heated when we debate the ultimate dinner-table betrayal: ordering sizzling fajitas at a restaurant (spoiler alert: some of us have very strong feelings).Plus, we dive into the wild world of "Tinder Ships," whether sharing a toothbrush with your partner is romantic or revolting, and the secret power of tongue scrapers (yes, really). Oh, and did we mention the ridiculous drama of someone unfollowing you on Instagram and asking why? Buckle up—this episode is a rollercoaster of luxury, laughter, and low-key judgment.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Get ready for a hilarious, unfiltered episode of Friends Without Benefits as we dive into fashion faux pas, Fort Lauderdale luxury, and fiery debates! Uptown Dale embraces his inner Ken while Jeanine defends her equestrian-chic boots—sparking an unexpected debate about polo, sex appeal, and footwear politics. Meanwhile, our “Fairy Podmother” Courtney Ortiz gives us an exclusive tour of a stunning $4M waterfront home in Bermuda Riviera, where we break down Big Dock Energy (yes, you read that right).But that's just the beginning! We tackle late-night movies (why would you do that to yourself?!), restaurant etiquette wars (to stack or not to stack?!), and a fiery “Would You Rather” segment that involves peeing your pants, tanning beds, and choosing between an 80K stress-free gig or a high-stakes 200K hustle. Plus, Jeanine exposes her insane airplane routine, Dale drops a bombshell about his Italy trip, and we debate whether Justin Timberlake's good deed was genuine or just PR magic. Buckle up—this episode is chaotic, laugh-out-loud funny, and packed with hot takes!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

From Updating's blindfolded dating chaos to Prison Brides and the jaw-dropping truth behind The Jerry Springer Show, this episode is a rollercoaster of reality TV, nostalgia, and unfiltered laughs. We deep-dive into the psychology of women falling for inmates, debate the best (and worst) Girl Scout cookies, and revisit the outrageous moments that made Jerry Springer a cultural phenomenon—even beating Oprah in ratings!But that's not all—get ready for bizarre prison pregnancies, high school horror stories, and a hilarious rant about MapQuest struggles vs. Gen Z's GPS privileges. Plus, we're recording from a stunning waterfront home in Bermuda Riviera, courtesy of our fairy pod mother, Courtney Ortiz from One Sotheby's. So, buckle up for a fun, fast-paced conversation packed with wild stories, hot takes, and unexpected nostalgia!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

This week, we're taking you on a hilarious and heartfelt ride through the chaos of modern life. From teenagers freaking out over TikTok's sudden disappearance to the unbelievable YouTuber adoption scandal that left us outraged, we're diving into the stories you'll be thinking about long after you hit play.We also discovered Florida's Supermarket Sweetheart, Publix, is getting into the club biz.: Clublix is happening and we don't know how to feel about it. Plus, you'll hear about ski trip mishaps, Brightline encounters, and the ultimate guide to avoiding Gen Z's photo critiques. It's the kind of episode that feels like a conversation with friends—full of laughs, shocks, and moments that make you say, “Wait, what?!”Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

This episode of Friends Without Benefits dives headfirst into life's quirkiest moments with Rachel and Dale leading the charge. They share hilarious listener confessions, from awkward encounters at weddings to navigating secret relationships and even the bizarre concept of a “listening affair.” The duo also highlights the exclusivity of Sea Ranch Lakes, South Florida's hidden gem, featuring private beach clubs, gated communities, and multimillion-dollar waterfront homes. Along the way, they debate pop culture trends, including the absurdity of a $6.4M banana art piece, and dive into spicy relationship dynamics, from dirty texts gone wrong to the controversy of discussing “body counts.” With its mix of humor, chaos, and unfiltered honesty, this episode is a rollercoaster of real talk and laughter.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

What better way to welcome 2025 than with fresh cookies, waterfront vibes, and a little podcasting victory dance? We're spilling the tea on how we climbed into the top 10% of global podcasts, sharing hilarious memories from water parks of the past, and debating the holiday reach-out texts that leave us scratching our heads.From decorating debates (cars vs. houses) to modern dating woes and the unspoken joy of Brits discovering American fast food, this episode is equal parts nostalgic, funny, and heartwarming. Join us for an entertaining ride into the New Year—because if watching yachts and reminiscing about simpler times isn't living the dream, what is?Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

It's the holiday season, and Rachel and Dale are back with a festive, witty episode of Friends Without Benefits—this time featuring waterfront views, 71-degree weather, and plenty of holiday hilarity.In this episode, they tackle:Mariah Carey's Christmas Empire: What The Queen of Christmas rakes in every year from “All I Want for Christmas Is You.”Big Dock Energy: Dive into the luxurious world of Sea Ranch Lakes real estate and learn why $16M waterfront homes are a vibe.Meme Flirting & Modern Dating: Is sending memes back and forth the new way to flirt? Dale has thoughts.Plus, they dive into hot topics, from murder mysteries to drone conspiracies, and share heartfelt Say It With Your Chest moments about karma, kindness, and the rollercoaster of life.Follow us on Instagram @FriendsWithoutBenefitsPod, subscribe, and leave a review—because this episode is full of holiday cheer, hot takes, and all the laughs you need this season!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Rachel and Dale are back, bringing their signature wit and unfiltered banter to the latest episode of Friends Without Benefits!This week, the duo dives into:Dale's hilariously awkward dating saga featuring over-texting, third-date candlelight concerts, and post-date plot twists.The wild world of "push presents"—including Pookie's $53K Birkin bag—and why social media seems to fuel so much rage over other people's luxuries.Usher's underwhelming concert vibes (was he just tired?) and a nostalgic trip down the memory lane of Gen X concert culture.Social media curiosities, from Instagram influencers to "curly hair comfort zones," and why we all need to stop scrolling and touch some grass.All this while enjoying the heart-shaped pool vibes and waterfront views at Sea Ranch Lakes. Join us for laughs, eye-rolls, and a good old dose of Friends Without Benefits fun!Follow us on Instagram @FriendsWithoutBenefitsPod, and don't forget to subscribe, leave a review, and tell your friends—because you won't want to miss this episode!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

What a journey it's been—from recording in bars with unexpected swinger encounters to lounging in a $14.5 million mansion on the water. In this laugh-out-loud episode, we reflect on how far we've come while tackling your wildest Instagram polls and confessions. Should you tell someone their partner's cheating? How often do you really change your toothbrush? And what's up with butter-stuffed dates being called “healthy”? Don't miss this step-up in our podcast glow-up—subscribe now and join the fun!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Dating in the digital age is messy, hilarious, and sometimes downright awkward—and this episode of Friends Without Benefits delivers all the juicy details. Dale's dating life takes center stage as he wrestles with an overzealous texter who's sending his ick meter into overdrive. Rachel chimes in with her trademark wit, dissecting everything from holiday dating pressures to the pitfalls of premature nicknames. Are constant updates a sign of excitement or a fast track to a dead end?The conversation heats up as the hosts explore the dos and don'ts of romantic vulnerability, the polarizing world of lingerie, and why a partner laughing at your sexy effort deserves a timeout. Whether you're single, dating, or just here for the laughs, this one's for you!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Broadcasting from a breathtaking $14.5M estate at 821 Solar Isle Drive, we bring you an episode full of luxury and laughs. As we soak in the setting (and the Big Dock Energy), we swap hilarious tales of our most ridiculous past jobs (ever been a mannequin or a coffin scare actor?), reflect on quirky habits, and debate the best and most “cancel-worthy” songs of all time.We also tackle modern hustle culture, share the chaos of juggling three events in one day, and shout out our amazing listeners. Don't miss this blend of relatable humor, nostalgic music vibes, and a touch of bougie flair—plus, follow us on Instagram @friendswithoutbenefitspodContact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

In this episode of “Friends Without Benefits,” Rachel and Dale are coming at you from a jaw-dropping $14 million mansion in Fort Lauderdale, courtesy of Courtney Ortiz from One Sotheby's. Dale gives a blow-by-blow of his unforgettable experience at the Taylor Swift concert, where he navigated Swiftie traditions like trading friendship bracelets and dressing up by “era”—all while trying to keep up with the high-energy fandom around him. Meanwhile, Rachel opens up about life's daily annoyances, from gym fashion faux pas to those little mishaps that drive us all crazy. With plenty of laughs and a side of relatable real talk, this episode is a hilarious tour through friendship, fame and daily life.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

In this episode, Rachel and Dale serve up a mix of hilarious confessions and surprising revelations. From Rachel's change of heart about trendy tiny mics to Dale's fashion crisis over Travis Scott sneakers, they get real about how opinions can shift. The duo dives into unconventional marriages, asking if living in separate homes can actually work, and they explore the subtle (and not-so-subtle) things that make someone irresistibly attractive—without the physical factor. Plus, catch their heated “Buy, Borrow, Burn” game where cargo pants and leopard print spark some unexpected debates. With humor, wit, and plenty of platonic chemistry, this episode is packed with laughter and real-life insights!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Rachel and Dale bring the laughs as they dive into the bizarre world of business meetings in strip clubs—because who doesn't love a little multitasking with their lunch? From debating the hygiene of strip club buffets to questioning the sanity of spending $65 on chicken fingers, this episode is packed with witty banter and outrageous hot takes.But the fun doesn't stop there. The duo also tackles the latest conspiracy theories surrounding Diddy, Beyoncé, and Hollywood's most notorious parties. With a mix of humor and honesty, Rachel and Dale unpack the wild rumors and wonder if anyone is truly safe from the internet's deep dive into celebrity scandals. This episode is a rollercoaster of laughs, jaw-dropping moments, and insights that will leave you wanting more!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Rachel and Dale are back, and this time they're recording from a jaw-dropping $5 million home! From master bedroom "waiting rooms" to plush shower seating, they explore the luxury lifestyle with their signature humor and charm. As always, the banter is sharp, with pop culture shout-outs, playful jabs, and Rachel's obsession with incorporating “Jennifer Love-Dewitt” into everyday conversation.The conversation takes a twist as they dive into the bizarre world of Mormon reality TV scandals and the infamous practice of "soaking." Plus, they reflect on how modern conveniences like Amazon, streaming services, and TSA PreCheck have transformed our lives—for better or worse. Packed with laughs, wild tangents, and relatable insights, this episode promises pure fun from start to finish!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

In this jam-packed episode of Friends Without Benefits, Dale shares the hilarious behind-the-scenes story of a surprise proposal at a Miami Hurricanes game that went viral for all the right reasons. Listen in as Rachel and Dale dish out our honest opinions on the pumpkin spice frenzy (spoiler: we're not all fans) and dive into the chaos of our recent life adventures, including a glamorous charity event at the iconic Scarface Mansion. Join us for laughs, surprises, and our signature blend of humor and real talk!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Join Rachel and Dale in this laugh-out-loud episode of Friends Without Benefits as they serve up a mix of outrageous stories, concert chaos, and quirky internet trends. From ASL interpreters signing X-rated rap lyrics to CucumberTok, it's a wide range of topics These two friends are here to share the ridiculousness, along with Rachel's misadventures in a hip-hop dance class that left her sore but satisfied.With a perfect blend of humor and heart, Dale takes a moment to honor a former soccer player now serving in the IDF, proving that even in the midst of chaos, there's always time for a little inspiration. Whether you're here for the laughs, the pop culture deep dives, or the heartfelt moments, this episode is sure to entertain and surprise you!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Join Rachel and Dale as they serve up laughs and unexpected twists in this episode of Friends Without Benefits! Ever wondered what it's like to navigate a first date entirely through Google Translate? You're in for a treat! Rachel and Dale also dive into hilarious territory as they test Dale's knowledge of tampons, beauty tips, and birth control in a game where things get awkward real fast.From concert throwbacks to Olympic breakdancing mishaps, and even Nick Cannon's bizarre $10 million insurance policy, this episode is packed with quirky stories, witty banter, and plenty of moments that'll keep you hooked!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

This episode of Friends Without Benefits is packed with everything from eye surgery adventures to revisiting the wild world of fraternity row. Join Rachel and Dale as they navigate their summer filled with unexpected LASIK surprises, bikini contest hosting, and luxurious real estate daydreams in sunny Pompano Beach. Along the way, they dive into the hilarious chaos of frat parties, the pain of kidney stones, and a heartfelt tribute to Fat Man Scoop. Whether you're here for the laughs, the relatable travel nightmares, or the nostalgic college stories, this episode has something for everyone.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Season 3 of Friends Without Benefits kicks off with Rachel and Dale sharing all the juicy details from Dale's unforgettable birthday bash! From drag queen transformations to wild dance floor antics, they dive into the evolution of Dale's parties and the hilarious moments that made this year's celebration one for the books. Rachel reflects on being trolled by her co-host while Dale embraces his alter ego in a blonde wig and gown.Expect plenty of laughs as the duo provides signature banter about dating, party etiquette, and twerking. With relatable stories and laugh-out-loud moments, this episode is the perfect way to start a new season.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

In this episode of Friends Without Benefits, we're getting eerie. Join us as we explore the mysteries of the afterlife with personal ghost stories and debates on the existence of spirits among us. Ever wondered about the authenticity of psychics? We share our skepticism and fascination with the world of tarot readings and psychic mediums, including a hilarious take on Ouija board antics from our childhood.But it's not all spooky tales! We tackle the quirks of platonic friendships, the social dilemmas of ordering the wrong drink, and the surprising culinary skills of college students today. Plus, we explore the intriguing dynamics in the WNBA with Caitlin Clark's impact and a candid discussion on unconventional revenue streams like OnlyFans. Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

In this episode, you'll hear from Rachel and Dale, as they reminisce about the wild moments, the inside jokes, and the unbeatable camaraderie that makes their friendship truly special. We'll also take you on a virtual tour of our recording haven, courtesy of Fidelity Real Estate, where the ambiance is as inviting as the conversation. Whether you're curious about the Miami lifestyle, the intricacies of hosting bikini contests at the Hard Rock Hotel, or just love a good laugh, you won't want to miss this candid, heartfelt, and hilarious episode of Friends Without Benefits. Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Rachel and Dale tackle the provocative topic of Ashley Madison, the infamous platform for extramarital affairs, delving into the ethical and emotional fallout of infidelity in the digital age. They debate whether such sites are merely symptoms of deeper relationship issues or active facilitators of deceit. With humor and candor, they explore the absurdity of leaving a digital trail of infidelity and reflect on the consequences of getting caught.In addition to the Ashley Madison drama, Rachel and Dale bring their signature wit to a lively discussion on suburban life and the quirks of modern dating. This episode is a rollercoaster of laughs and thoughtful reflections on the complexities of human relationships. Join them for a fresh, unfiltered conversation that's equal parts entertaining and insightful.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Get ready to dive into all things summer, laughter, and a touch of controversy.  Whether it's tales of dumb criminals, Bridgerton music, or the latest social media trends, we guarantee a fun and engaging ride. So, grab your favorite drink, tune in, and let us bring some summer sass to your day!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Today we have Nicole with us to talk about interracial dating and what her personal experience has been like. We're also chatting about random topics like, Megan Thee Stallion's "Megan knees", sleep divorce, the confusion about Hailey Bieber's dad, body image and the Ozempic phenomenon.Tune in to "Friends Without Benefits" for a perfect blend of heartfelt stories, insightful discussions, and humor. All in the comfort of a beautiful $10 million mansion.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

There is never a dull moment in Dale's dating life and Rachel loves to dissect it. The drama is always excellent - chef's kiss. Enjoy this lighthearted episode about everyday life with a dash of introspection.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

This is a little bit of a different episode for Rachel and Dale. Since many of us have aging parents, Dale is getting vulnerable about his own experience right now with his own mother. So, today, they are peeling back the curtain on a topic close to their hearts: the nuanced dance of family dynamics as parents age. This episode is a tapestry of personal stories and has the duo reflecting on how these have influenced their personal growth.Join Rachel and Dale as they share the raw truth of grief, estrangement and loss, acknowledging the arduous path of caregiving with no guidebook in hand. Despite our usual flavor of humor, we pause to extend a hand of solidarity to our listeners who may find themselves on a similar journey. It's about finding community in the shared struggle and embracing the support systems that help us navigate these tender transitions. As we round off this heartfelt episode, we find solace in laughter and the quirky nuances of life. So, whether you're in the throes of caring for an aging loved one or simply seeking a connection, come join us for an episode that promises authenticity, laughter and reflection.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Welcome back to Friends Without Benefits! In this episode, Rachel and Dale reunite in a stunning Fort Lauderdale mansion (628 Coral Way to be exact), sponsored by Courtney Ortiz from Fidelity Real Estate. Join them as they dive into the hilariously cringe-worthy Tom Brady roast on Netflix, exploring the best and worst moments.They discuss the surprising moments of Bill Belichick and Robert Kraft on the mic, and how Nikki Glaser stole the show. Dale and Rachel also tackle hot topics like Beyonce's unwelcome foray into country music and Taylor Swift's explicit lyrics.Stay tuned for a heartfelt "Say It with Your Chest" segment, where Dale shares the importance of St. Jude's Hospital and how you can help. Plus, discover a local treat from Sweet Missy's, featuring delectable Biscoff cookies as the star. Don't miss this laughter-filled episode set in a luxurious backdrop, offering both humor and heart.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Our latest episode covers a lot of ground! From the evolving landscape of masculinity, exploring the "baby girl vibe" trend to our love for the Harlem Globetrotters of Baseball - The Savannah Bananas, we have a lot to say as usual. Sit back, relax, and join Rachel and Dale for another weekly download sesh on lifestyle topics, TikTok trends, human behavior and more!Please subscribe and leave a review!!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Join us for our latest episode, where we dive into the absurdities of everything that happens online. Laugh along as we share tales of podcast stardom in Dubai all while questioning why we're not cool enough for those glamorous press trips. From dating blunders to the marriage prospects of conjoined twins, we serve up a buffet of bizarre topics with a side of laughs.We tackle the complex issue of canceled celebrities and loving an artist's work but not the artist themselves, discussing the legacies of Chris Brown, R. Kelly, and P. Diddy. Get ready for some real talk about personal scandal and creative genius, along with our take on a captivating TikTok detective saga.A huge thanks to all of you for your support and please don't forget to subscribe and leave a review!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Today on Friends Without Benefits we dive into our monthly reality TV's recap with all the juiciest tea and behind-the-scenes drama.Then, get ready for some armchair psychoanalysis as we unravel the love triangles and redemption arcs of our favorite reality stars. Brace yourself for a hilarious game of "Eff, Marry, Kill" with TV's biggest names. We also cringe over social media blunders and reminisce about simpler times before oversharing took over.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Ever found yourself in the friend zone and wondered if that was the best place to be? Join Rachel and me, Dale, as we laugh our way through the nuances of platonic friendships and the benefits they bring to our lives in "Friends Without Benefits." We'll take you behind the scenes of our unbreakable bond, share the highs of hosting for the Miami Heat, and even delve into the seasonal migration of Snowbird cars that leaves Florida buzzing with stories.If you've ever faced the dilemma of disclosing your dietary preferences on a date, or found yourself at a concert with someone who just doesn't vibe with the scene, this episode is for you. We'll recount tales of dating faux pas, the social etiquette of concert invitations, and the clumsy maneuvers through the social minefield of a Drake concert gone sideways. Our candid conversation is peppered with personal anecdotes and advice that's as practical as it is entertaining, all while exploring the art of choosing the perfect concert outfit and navigating the pitfalls of differing habits.To top it off, we're taking a playful jab at the unexpected athleticism at model volleyball events and dishing on the juicy drama of "The Bachelor" finale. And let's not forget the daily irritations of life, like those folks who meander aimlessly through parking lots or the mystical roundabouts that seem designed to test your patience. So, come laugh along with us as we muse over life's little quirks and the big moments that make it all worthwhile.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Have you ever been mistaken for a celebrity? Well, we spark a hilarious debate about who we apparently mirror in the world of fame and fortune. We also dig into age-gap relationships, inspired by the scrutiny surrounding Kristin Cavallari's love life. We're ripping apart double standards and pondering emotional maturity, all while Rachel cannot relate to Cavallari and deems a 24-year-old suitor's late nights incompatible with her love for early bedtimes.Fasten your seatbelts and let's indulge in some opulence as we whisk you through a luxury real estate tour, complete with 'big dock energy' and the unexpected resilience of fax machines. Remember Blockbuster nights? We sure do, and we're reminiscing about them amidst discussions of dual primary bedrooms and hosting grand banquets. And because life isn't all about the glitz, Rachel dons her parent hats to tackle the complexities of raising kids in a digital age.Wrapping it all up, we're here to remind you that safety never takes a backseat, and neither do laughter and life lessons. Join Rachel and Dale on this rollercoaster of an episode, where we swap cheerleading tales, share our ceaseless love for Biscoff cookies at high altitudes, and give you a peek into the world of Harbor Beach, Fort Lauderdale, without even stepping onto a yacht. Tune in, laugh out loud, and maybe even find a bit of wisdom tucked between the jokes. Don't forget to subscribe and come along for the ride!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Join us for a hilarious hair-raising adventure as we delve into Dale's people-pleasing habits related to his barbers.  This comedic chapter promises laughs as we attempt to untangle the chaos of his styling escapades. We also delve into the high-stakes world of celebrity publicists and what they must have to endure. From DJ Khaled's sneaker branding, we explore the intersection of fame and accountability with wit and revealing insights.Next, we'll dive into fashion, discussing 'yummy mummies,' LED lights, and the everlasting debate over skinny jeans. Prepare for a sartorial showdown that might just have you rethinking your wardrobe choices. And for the food enthusiasts, we'll dissect the latest culinary craze, the 'sharkootery' board, in a light-hearted discussion that's sure to leave you hungry for more.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

In our conversation, Donte shares the highs and lows of his draft day, the camaraderie of team dynamics, and the rivalries that fuel competition. We discuss the importance of tone and voice in commanding a presence, whether on the field or behind the mic, and Donte reflects on his 11-year NFL career with the Buffalo Bills, San Francisco 49ers, and other teams.We also delve into the emotional challenges athletes face when retiring, the controversy surrounding participation trophies, and the evolution of the NFL. Personal stories highlight the support of family during recovery, and we stress the importance of financial literacy for building generational wealth.Donte emphasizes the importance of using knowledge and money wisely to leave a lasting legacy. We discuss resilience and instilling values of hard work in young athletes, leaving listeners with a renewed appreciation for sports' unwavering spirit and guidance on achieving financial stability post-athletics. Join our huddle for an episode that blends personal growth with a love for the game.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Imagine a lifelong friendship filled with laughter, nostalgia, and the occasional microphone mishap. That's the camaraderie Rachel and Dale bring to our latest banter-packed episode. We start with our shared dreams of mansion living, sharing quirky choices for our hypothetical homes. The conversation takes memorable detours through snowy rendezvous with Jesse Jackson and quick-witted reactions from Rachel, keeping stories as fresh as Madonna's career reinventions.We dive into Leap Day birthdays and surreal encounters with celebrities. From fan recognition turning ordinary moments extraordinary to themed birthday bashes and personal connections to legends like Bob Marley, we navigate personal space through the lens of "Love is Blind" and modern relationships.There's also chatter about sports, sharing our take on court-storming traditions after monumental victories and stirring nostalgia for college days. Whether discussing parenting or debating Tesla trucks, each topic sparks laughter and candid conversation.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Still holding court in a beautiful mansion in Harbor Beach talking about hip hop, more reality TV. We can't not dive into the drama of "Vanderpump Rules" and navigate the stormy waters of on-screen romance and cultural trends, public personas and accountability. We wrap up with a candid chat about social media etiquette and the contradictory nature of Instagram celebrities. Mitch Mullen from Fidelity Real Estate LLC (our awesome sponsor) is on hand to talk more about the incredible 74 Isla Bahia Dr.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Brittany Brave is back for another episode while we take over the gorgeous mansion at 74 Isla Bahia in Fort Lauderdale. Of course there is no shortage of humor as we dive into our obsession with reality TV, from 'Naked Attraction' antics to 'Jersey Shore' charm.  We ponder whether reality TV simplifies love or complicates the plot and wrap up with Brittany's punchy takes in "Don't get me started." So, grab your headphones and join us for another boujee day on the water while we pretend for a few hours that this is real life. Don't forget to follow the pod, subscribe, and better yet leave a review!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Join us for an unforgettable podcast episode with comedian, writer and all around badass, Brittany Brave, where laughter meets life's raw experiences. From sharing laughs at a DJ battle to discussing serious topics like dating hiatuses and domestic violence, we dive into the importance of kindness in relationships, sprinkle in some humor about dating quirks and astrology (Rachel and Dale both get readings of their birth charts), and celebrate the joy of low-maintenance friendships. As Brittany teases her upcoming comedy tour, get ready for a roller coaster of emotions, belly laughs, and heartfelt stories. Hit that subscribe button for more Friends Without Benefits.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale