Get Uncomfortable

Sharing my top Lessons of 2020.I know this year has been a wild one but we can all walk away with some new perspective based on what this year has taught us. I share my top 5 Lesson of 2020 and I they have impacted me moving into the new year.instagram: @jacklyn_qSign up for my Monday Motivation Newsletter at Jacklynq.com

It is the time of year where we all feel a bit different...a bit better than usual.The holiday spirit is undeniable everywhere we go so I ask the question, how are you spreading cheer this year? Even with restrictions, there are still many ways we can share our optimism and raise the mood of everyone around us.I hope this quick episode gives you the motivation to go out and spread cheer in some way today!instagram: @jacklyn_q

What do you do for yourself that fills you up?We must dedicate time each day to ourselves to grow the connection with yourself. You nourish the most important relationship in your life (YOU!) when you participate in activities that allow you to reflect, grow, and motivate you to take action.This episode is to help inspire you to take the next steps in defining what activity aids you in focusing in on yourself, deepening your connection with you, and creating the life you dream of.instagram: @jacklyn_qSign up for my weekly Monday Motivation newsletter at Jacklynq.com

I couldn't out run COVID this year my friends. But it's okay, I'm here to share my experience with you. All of your curious questions will be answered:How did I catch the COVID?What were my symptoms?Did I spread it?What is my opinion on COVID now?I originally believed that this virus couldn't touch me. I'm a young, healthy 25 year old. I'm invincible! Little did I realize that even by taking care of myself, I can still catch this virus and it can still kick my butt.What I've come to learn from this experience is that my actions are not just about me. Being sick is inconvenient, yes. But what about other people who may not be able to fight this off? What about all of the grandmas out there?? #savethegrandmasAs we approach the holiday season of gatherings, potlucks, and many hugs what I hope for you to gain from this episode is an attitude of not only taking care of yourself, but be mindful of those around you too.Stay safe & healthy my friends!

Dropping F*bombs, talking feminism and discussing the reality of stress in life right now. Speaking from the heart here in this episode on what I'm getting fired up about while also realizing that many of the things we stress over don't require our worry. I hope that this post-election day episode is just the right chit-chat you need with your friend JQ to de-stress and get fired up about the things that truly matter in life. Book Recommendation: Lean In by Sheryl Sandberginstagram: @jacklyn_qSign up for my Monday Motivation Newsletter at www.jackynq.com

Sometimes, losing in life is actually winning. In this episode, Sterling Schwisow and I talk about his "quarantine transformation". Sterling took this pause in 2020 to focus on himself and has lost over 55 pounds.Beyond his body transformation, he has gone through a massive mindset shift in how he views himself, his relationships, and his life. We discuss how losing weight doesn't just open you up to new activities, it helps you release the weight you are carrying in your mind as well.We can all benefit from the vulnerability that Sterling shares in this episode to inspire us to let go of unhealthy habits both in our actions and in our mindset.instagram: @jacklyn_qSign up to receive my Monday Motivation newsletter at www.jacklynq.com

TRAUMA - ugh, what a scary word, topic, emotion. Yet we all feel it, experience it, and need to heal from it in order to move on and grow.Beth Freese is one of my guests on this episode to bring her expertise as a trauma psychotherapist to discuss exactly what is trauma? How does our body process trauma? What effects does this traumatic year have on us as human race? How do we heal from our trauma? How can we be better humans to ourselves & to others?Iso also makes an appearance on the podcast, bringing a male perspective to the topic of trauma & how men vs women feel they should express their feelings in today’s society.This was a wonderful and informational conversation normalizing mental health, a message we all need to hear. Learn some of the best tools to help you heal & understand yourself.Reach Beth at evolvephx.comIso on insta: @isooniceBook Recommendation:The Body Keeps Score by Dr. Bessel van der KolkBecoming Supernatural by Dr. Joe Dispenza

Do you ever feel that you are surrounded by chaos? That there is not enough time in the day for you? That days are morphing into one? Do you want to create structure in your life to develop yourself but not sure where to start?One of the best things I did for myself was to dedicate time to my self development every day by developing a routine. A self development routine creates structure by narrowing in on who we want to become and focuses on moving the needle forward on the goals we set for ourselves and our lives.Inspired by my own lack of routine lately, I wanted to share the benefits of creating a routine to help get myself back on track. I share the 7 activities I live by in my daily routine,- Movement- Affirmations / Mantras- Journaling- Visualisation- Reading- Meditation- GratitudeBy even selecting just a few of these activities, you'll begin to notice yourself transform. I share more tips on how to get started on creating a routine for yourself because there truly is nothing better you can do for yourself than to spend time with yourself in order to grow.The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)by Hal ElrodFollow me on instagram, @jacklynqSign up for the Monday Motivation newsletter, www.jacklynq.comIf you felt inspired by the episode, please share with one of your friends or leave a rating & review :)

Change is inevitable. So how do you handle it?Are you afraid of change? Do you run from it? Do you settle in order to avoid the uncomfortable feelings of change?Now more than ever we are faced with change but what if you could control the change going on in your life? How would you feel if you could navigate change for your benefit? Well you can.Change can come to us in many different ways. It can be unexpected it, we can see it coming, or we can create it for ourselves. No matter the form it enters into your life, you can take control by asking yourself,What do I want to come out of this?What is this for?I discuss three different major life events that brought on a lot of change for me and I share just how I was able to navigate them. I also share major life changes currently going on in my life. From getting a new job, moving in with my boyfriend, and pursuing a passion in coaching others to achieve meaningful goals for themselves - 2020 has been an interesting year so far to say the least. You too can make this year meaningful as you navigate the change placed in your path.

Becca has taken huge leaps of faith in her personal and professional life, most notably leaving her 9-5 job to start her own boutique social media agency. We discuss the courage and support it took for her to go off on her own business venture and all the lessons she has learned along the way.During our conversation you see how Becca is a go-getter who is eager to succeed but especially during the era of the pandemic, she is taking on new lessons. She provides wonderful insight on how we have seasons of taking things slow and to not always be on the lookout for the next big move.Follow her on instagram:@bbooks@homemadesocial_Give her podcast a listen! Better Off Said:https://podcasts.apple.com/us/podcast/better-off-said/id1501109683https://accordingtobbooks.com/https://www.homemadesocial.com

Have you ever been curious about the carnivore diet? I sure was! I decided to eat only meat, fish, and eggs for 14 days to see how my body would react. I mean Joe Rogan did it, so why can't I?This episode explores my 2 week experience while answering a number of questions that others were curious about such as,Why did I do it?How do you get started?What did you eat?How did you feel?Listen for a real perspective on how the carnivore diet went for me and see if the carnivore diet is something that you would like to try for yourself!Instagram: @jacklyn_qCarnivore Grocery List:Grass fed / organicButterPasteurized eggs / cage freeRibeyeGround BeefSalmonPork BaconTurkeySalamiProsciuttoBone BrothVitamins:Ancestral Grass Feed Beef Liver Capsuleshttps://www.ancestralsupplements.com/grass-fed-desiccated-beef-liver-ancestral-supplements-products-page.htmlNuun Electrolyteshttps://nuunlife.com/products/nuun-sport?variant=31524086906916Magnesiumhttps://www.amazon.com/Doctors-Best-Absorption-Magnesium-Glycinate/dp/B000BD0RT0/ref=sr_1_5?dchild=1&keywords=magnesium&qid=1590510107&sr=8-5

What better person to interview during our time in quarantine than my roommate Cass Torrence! As each of us have our own unique perspective and story when it comes to how quarantine has effected us, in this episode Cass and I chat all about her experience. We discuss her newly single life, her quarantine buddy, what we have learned so far, what we miss the most, and what we are excited to get back to once this is all over! Listen up for a laid back conversation that you can relate to as many of us have spent these past months quarantined & chillin'.Instagram:@jacklyn_q@thequarantinelife_

With so much chaos and uncertainty in our world right now, it can be hard to see the positive side of things. In this week's episode Jackie answers a question from a friend on how to stay calm and positive during this uncomfortable time in the world.She shares her perspective on how she believes this dis-ease has manifested into our world today and what we can do to combat the fear of uncertainty that we are all facing. "We are all in this together" has never been such an applicable phrase and has forced us to wake up as a collective consciousness and focus on what truly matters in life.Gratitude, kindness, presence, and an appreciation for Mother Nature are some of the few things Jackie is choosing to focus her attention on which has brought great joy and peace during this time of change.The question to continue to ask yourself to see this uncomfortable time in a new light is,Is this the world you truly want to see?ig: @jacklyn_q

Have you ever felt like things happen in oddly perfect timing sometimes? Well, they are. After celebrating my 25th birthday, many would expect a quarter-life crisis to be coming on but just the opposite was occurring for me. I've never felt so at peace with where I currently am in my life because I know that where I am right now, learning the lessons I'm meant to learn, are all preparing me for everything that I dream to have and will have one day.This episode is for anyone who feels like they don't have enough time to achieve their dreams, finds themselves comparing their life to others, or just needs to have some reassurance that they are on the right path. Instagram: @jacklyn_qHelpful Mantras:"Everything is happening in perfect timing.""I have plenty of time to get the things I need done."

***REBROADCAST ALERT***To go along with the feeling of love this month, I am re-posting one of my most popular episodes, Self Care. As we focus on sharing our love this month, let us not forget about how necessary it is for us to love ourselves first.Who is the most important relationship in your life? YOU. In this episode I walk you through the importance of self love and how you can refill your ‘cup of love’ with some good ole’ self care.Book Recommendation: You Are a Badass by Jen SinceroSong: Self Care by Mac MillerInstagram: @jacklyn_q

Our health is our wealth in this life. Without our health we are unable to show up for ourselves, for others, or for our dreams. In this episode I discuss our physical, emotional, and mental health and how they contribute to our daily lives. When one of these areas becomes out of whack, we become sick and our body begs for us to slow down and rest.Taking a sick day is necessary for you to regain your energy to get back to your A+ self. Listen up for some useful tips that you can implement into your life when you decide its time to take a sick day and strengthen your overall well being.Instagram: @jacklyn_qdoTERRA Oil Recommendations:On Guard - https://doterra.me/PBONOVpt- Supports healthy immune and respiratory function when used internally- Ingest to support the body’s natural antioxidant defenses- Use internally to promote healthy circulation- Energizing and uplifting aromaBreathe - https://doterra.me/R1MXUKIF- Maintains feelings of clear airways and easy breathing- Promotes a restful nights sleep- Helps minimize the effects of seasonal threatsLearn how to get 25% off your doTERRA oils - my.doterra.com/jacklynqBook Mentions:A Course in MiraclesHow to Talk So Kids Will Listen & Listen So Kids Wills Talk by Adele Faber and Elaine Mazlish

A special guest on the show you've heard from before but in a different way. Isaac and I sit back and have a chat about our relationship - our "short distance" relationship. We talk about how we got to the point of deciding to date, despite living in different states. How we make it work, what doesn't work for us, and the top 5 things we value in a relationship. Enjoy this peek into our personal life as you may laugh at us, agree with us, or decide to never listen to any relationship advice I ever give again but what we do learn from this episode is that some honest communication never fails you.Instagram:@jacklyn_q@isoonice

It is time to reflect on our year my friends! In this episode I share what my 2019 theme was and the 10 goals I set for myself. Why did I select these goals? Did I achieve them??My theme for the year was to Quit Playing Games along with the following 10 goals,1. Get involved with a nonprofit2. Go vegan for 1 month3. Watch the entire series of Seinfeld4. Break up with the Juul5. Start my side hustle6. Read 8 books7. Travel Internationally8. Have $10k in savings9. Go Surfing10. Pick up the PhoneMy hope for you in this episode is that it inspires you to look back on 2019 and see how it shaped you along with planting the seed for some possibilities for yourself as we enter a new year. It is time to Quit Playing Games my friends and start living the life you dream!The 8 books I read in 2019:The Light Between Us by Laura Lynn JacksonThe Universe Has Your Back by Gabrielle BernsteinDear Lover by David DeidaDreaming on Both Sides of the Brain by Doris E. CohenGirl Wash Your Face by Rachel HollisSuper Attractor by Gabrielle BernsteinBecoming Supernatural by Dr. Joe DispenzaBig Magic: Creative Living Beyond Fear by Elizabeth Gilbertinstagram: @jacklyn_q

Enjoy this raw conversation with my good friend Nappi where we dive into some of the top insecurities that many of us face. We talk about girls, relationships, breakups, body image, comparison, finding yourself, and not being where you think you need to be in life.Turns out, we all worry about similar things. But what would happen if you stopped caring so much about your insecurities and lived this life whole heartedly as your genuine self? Where do you think that could take you?You can find Nappi on Instagram and on his podcast, Nappi & Jay.instagram: @thiccdaddinappipodcast: https://podcasts.apple.com/us/podcast/nappi-jay/id1488421352

Attitude is everything! It effects how are motivated, how we feel confident, how we overcome challenges, how we celebrate AND MORE!By switching your mindset to an attitude of gratitude, you can shift your perspective of life to be much brighter. Get ready for another lesson on how you can raise your vibration to create the life you want. By understanding the benefits of gratitude, what we should be grateful for & practical tips on how you can be in a constant state of gratitude - you'll be living your best life instantaneously.Instagram: @jacklyn_qBook Recommendations in this episode:Super Attractor by Gabrielle BernsteinThe Start Today Journal by Rachel Hollis

You are the sum of the 5 people you surround yourself with. But what should those relationships look like? In what ways are your friendships helping you succeed and grow? Where do you find these types of friends?My friend Cindy and I sit down and have a chat answering these exact questions. Without leaving behind the friendships we have formed over the years, we share how you can step into a new version of yourself with the right support to help you get there.Guest: Cindy O'Brien @cindyobrien

We say goodbye to Sober October in this episode as I share my experience of no drinking for the past 31 days and all that I've learned. The biggest lesson to be gained was about setting my priorities and what is important to me, gaining clarity, and not allowing what others want to get in the way. So what's next? This month we take on the mentality of No Shame November. Forget about what other's have to say or think about how you are choosing to live your life. And drop the judgement of the choices that others are making for themselves. No Shame!If we adopt this mentality, we gain back the confidence we deserve to go out into the world and be ourselves as create the life we dream of!

Isn't nature NEAT!? The outdoors is a wonderful place to get out of your comfort zone, explore, and reconnect with yourself & Mother Nature.In this episode, David and I discuss his relationship with nature and how his passion to be active outdoors has taught him lessons that has helped shaped how he lives his life. Be inspired to take your first step into an exciting adventure outdoors!

A brighter outlook on life is waiting for you my friends! Sit back and try on my glasses to see how I view life. We all have a unique perspective of this world and through these past weeks of getting lice, attending a music festival, and loving dreams - I use these three uncommon topics to help you visualize how I see things.

Monday is here my friends and it is the best day of the week! Get your day started with some motivation on how you can add more balance to your life by simply being still, connecting to the present moment, and showing up fully for yourself, for others, for your work, for everything you are about to take on this week.

You are glowing!! What is your skincare routine?Sorry friends, but this glow doesn't come from pampering my skin every night and every morning. This glow comes from within. This glow is a positive mindset. This glow is love. & this glow is present within all of us.In this episode, I share how to feed your glow - not your ego. By internally changing our perspective to be more positive, this clears our complexion and allows us to radiate on the outside.Instagram: @jacklyn_qBook an Intro Call: https://calendly.com/getuncomfortable/intro

What do you strive for? What are you passionate about? Do you have a purpose? Where does this come from? Are you born with it or do you have to find it?My friend Richard and I answer these questions in this episode while I keep an open mind as he shares his perspective. I encourage you to do the same as you figure out how pursuing more for yourself will help you gain a deeper understanding of who you are and what you're meant for :) Richard Bailey: @iam.richThe Boy Who Knew How to Believe: https://m.barnesandnoble.com/w/the-boy-who-knew-how-to-believe-ashley-scott/1132911518?ean=9781733424509

Did you know you can manifest anything? Yes. Anything. We hold the power to create our reality and in my reality, I created an opportunity for myself to meet Post Malone. In this episode I share my story of how I was able to use manifestation to meet rapper Post Malone and walk you through 3 simple steps you too can use to attract whatever your heart desires.

My first guest! Isaac and I sit down and talk about something currently going on in my life - I lost my job. This unexpected turn of events has brought on a lot of questions with unknown answers. But it gets us thinking...isn't everything in life uncertain? We discuss how to have faith in finding your footing while having fun on the playground of life.

It's time for some spring cleaning! This won't be easy but its necessary. Let's sift through the things in our lives that no longer serve a purpose and see how even through the discomfort of letting go, we are able to free up space in our minds and hearts for so much more good to enter.

Why can't we be friends? The connections we make in this life are everything. They make us feel loved and confident to be ourselves and help us obtain what we want out of life. So how do you make a connection? How do you be a friend? How do you maintain all of these friendships? This episode helps answer these question to allow you to open up to the opportunity of friendship that surrounds you.

Who is the most important relationship in your life? YOU. In this episode I walk you through the importance of self love and how you can refill your ‘cup of love’ with some good ole’ self care.Book Recommendation: You Are a Badass by Jen SinceroSong: Self Care by Mac Miller

How can you create meaning out of anything? Listen up. There are loads of lessons that you can learn from the life around you. Even from a trip to Vegas, I show you exactly how you can create meaning from the most uncanny experiences.

Who are you and why are you always so happy? Learn what inspired me to change my life around and flip my perspective to view my life as an exciting opportunity to create my reality and how you can do the very same!