Podcasts about selfaffirmation

Join Wali Khan on this episode of NurseConverse as he shares his inspiring journey through multiple NCLEX failures, revealing the emotional and practical hurdles he faced. Discover how resilience, self-care, and smart study strategies can help nursing students bounce back from setbacks. Wali offers insights on protecting your mental health, embracing a comeback mindset, and redefining failure as a stepping stone to success.  Tune in for a candid, motivational conversation that will empower you to rise above setbacks and redefine your nursing journey.>>I Failed the NCLEX—3 Times. Here's How I Turned Setbacks Into a CRNA DreamJump Ahead to Listen: [01:40] Failing the NCLEX exam.[06:08] Acknowledging your emotions.[08:59] Stress reduction in nursing students.[12:41] Importance of diversifying study methods.[16:57] Teach back method for understanding.[19:12] The comeback mentality.[25:07] Your journey is different.Connect with Wali on social media:Instagram: @wali_khann For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Hey, Mompreneur friends! Are you ready to take back your power?   In a world where we often seek validation from others, remember that true confidence comes from within. In this remix moment, I want to discuss the transformative power of self-affirmation.   Self-affirmation is the practice of acknowledging and encouraging yourself. It's about saying, "I'm proud of ME," instead of waiting for someone else to say it.   It's time to trash the negative self-talk and turn your inner critic into your inner coach. Discover simple strategies to reframe your thoughts, boost your self-esteem, and learn how to incorporate self-affirmation into your routine. Your mindset shift starts here!   If you're ready to dive deeper into your unique strengths and grow your confidence, book your free clarity call at https://calendly.com/martinewilliams/clarity-call, and we will uncover your potential together!   Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

It's not about being good at everything—it's about being good at learning. When you approach life with a positive mental attitude and a willingness to learn, there are no limits to what you can achieve. The next time you catch yourself saying, "I'm not good at this," remember that it's not a permanent state of being. It simply reflects where you are right now, and with the right mindset, you can change it.So, be good at learning. Be good at embracing challenges, stepping out of your comfort zone, and pushing yourself to grow. The stories you tell yourself are powerful, so make sure they're stories that empower you, inspire you, and propel you toward the life you want to live. You can learn and grow—now go out there and make it happen!Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Another belter of a conversation with Glenn Mead. 

Why does self-love become an afterthought of broken relationships? The fact is if you know how to love yourself in a relationship or otherwise, you will never feel lonely. Tune into this HealthShots InFocus episode where we celebrate the idea of self-love irrespective of relationship status.

In this episode, we invite you to embark on a journey of raising your vibration to live a life of calm and positivity. We understand that the weight of negative beliefs, anxiety, and negative thoughts can be burdensome, hindering personal growth and happiness. This therapeutic musical affirmation experience was crafted to assist you in releasing negative energies, promoting self-forgiveness, and fostering a path toward positivity, growth, and healing. ⁠Watch the visual affirmation version⁠ of this episode on YouTube. https://youtu.be/sxxjoPhkPns What is Music Affirmation Therapy? Music Affirmation Therapy is a holistic approach that combines the therapeutic benefits of music and positive affirmations, utilizing powerful sound frequencies like the 417Hz known to facilitate change and foster transformation." By strategically aligning uplifting affirmations with specially crafted music, the therapy aims to reprogram the mind, promoting a positive mindset, reducing stress, and promoting emotional resilience. Through repetition and exposure to these harmonious frequencies and empowering messages, individuals can replace negative beliefs with constructive ones, leading to increased self-confidence, inner peace, and a more fulfilling life filled with positivity and personal growth. BENEFITS of 417Hz FREQUENCY The frequency of 417Hz is known in the realm of sound healing and meditation as one of the Solfeggio frequencies. These frequencies are believed to have specific healing and spiritual properties. The 417Hz frequency is often associated with various positive effects, including: Undoing Situations and Facilitating Change: Resolving Guilt and Fear: Facilitating Change and Transformation: Boosting Creativity: HOW TO USE: Find a quiet and comfortable space where you won't be disturbed. Close your eyes, take deep breaths, and allow the music to work its magic. As you immerse yourself in calming sounds and positive affirmations, set the intention to transform your mindset to one of positivity and empowerment to achieve all your goals and desires. To heal from past traumas and embrace a brighter, more empowered future. Make this Music Affirmation Therapy at 417Hz a regular part of your self-care daily meditation routine, and observe the positive changes it brings into your life. --------------------------------------------------------------------- DISCLAIMER: Music Affirmation Therapy at 417Hz is not a substitute for professional medical or psychological treatment. This therapy is designed to support personal growth and emotional well-being but should not replace professional healthcare advice. If you are dealing with severe trauma or mental health issues, please seek the assistance of a qualified healthcare professional. Additionally, do not drive or operate machinery while engaging in this therapy, as it may induce a deeply relaxed state. #PositiveAffirmations, #DailyAffirmations, #PositiveMindset, #SelfLove, #SelfAffirmation, #PositivityMatters, #Empowerment, #MindsetMatters, #SelfBelief, #IamEnough, #GratitudeAttitude, #SelfConfidence, #Mindfulness, #AffirmationOfTheDay, #InnerStrength, #PositiveVibes, #BelieveInYourself, #SelfCare, #PositiveThinking, #HappinessHacks, #AffirmationNation, #SuccessMindset, #ManifestingDreams, #SelfEmpowerment, #LoveAndLight, #PositiveEnergy, #IamPowerful, #ThinkPositive, #DailyMotivation, #MindsetShift, #GoodVibesOnly, #AffirmYourself, #EmbracePositivity, #SelfEsteemBoost, #AffirmationGoals, #PositiveThoughts, #EmbraceChange, #SelfLoveJourney, #GratefulHeart, #AffirmationWarrior, #RiseAboveNegativity, #PositiveOutlook, #SelfAcceptance, #MotivationMonday, #AffirmationChallenge, #PositivityPrevails, #IamStrong, #BelieveAndAchieve, #DailyPositivity.#meditation #affirmations #musictherapy www.goodvibrationtherapy.com

I'm fascinated with body language. Today's message is inspired by the social psychologist Amy Cuddy. Amy studies nonverbal behavior and her research dives into how we understand others through body language. She inspired the "power pose" Ted Talk - you're going to want to watch that.

Research shows that self-affirmations can help with problem-solving, stress management, and overall wellness. On this show, Karolyn talks with researcher Janine Dutcher, PhD, who specializes in this type of research. Find out the pros and cons and how to effectively utilize self-affirmations to gain better health and manage stress.Five To Thrive Live is broadcast live Tuesdays at 7PM ET.Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Visit The Process HERE

Part 17 of 23 in the series, "Belonging to Him". Jesus once asked his disciples, "Who do you say that I am?" In our encounters with Jesus, we should also answer this question, but then we should ask, "Who does God say that I am?" Understanding and claiming our identity in Christ should be a foundational and constant confession of faith. Because who we are is shaped by who we're with. And who we are in Christ will define what we have in him and how we then choose to live (recorded in 2019.)

https://www.patreon.com/TrueNorthAffirmations use these affirmations while asleep or awake. They will unleash the power to live your best life.LIFE IS GOOD IN EVERY WAYEVERY DAY IS LIVED FULLYWAVES OF GRATITUDE TIE ME TO PURPOSEI AM ANCHORED TO THE GOODMY MINDSET RESTS IN THE GOODI AM PATIENT AND BELIEVINGI AM ACTION ORIENTEDI SEE THE GOODI FIND THE BESTMORE PEACEBEAUTIFUL POOLS OF PEACEI AM ENVELOPED WITH THE GOODEVERY MOMENT IS MY GOODNESSTHOUGHTS OF GOODNESS LEAD MEONLY THE BEST THOUGHTSLIFE IS MY REWARDI TAKE ACTIONS FOR THE GOODI BECOME BETTERI BECOME THE BESTBETTER DAYS ARE MINETHE BEST DAYS SURROUND MEALL DAY EVERYDAY THE BEST DAYPURIFIED DAYSJOYFUL DAYSTRIUMPHANT DAYSTHESE ARE THE BEST DAYSI SMILE WITH FULFILLMENTI AM COMPLETELY GOODINNER AND OUTER GOODNESSFULLY CONTENTI AM EXTREMELY PRESENTMORE BEAUTYMORE PEACETHE TRANQUILITY IS EXUBERANTALL DAYS ARE PAINTED WITH OPPORTUNITYI AM THE GOOD OF ALL GOODNESSI AM THE IMAGINED GOODNESS OF THE G0DSMORE GOODNESSCOMPLETE GOODNESSI STAND IN THE HALLS OF FULFILLMENTTHE MUSIC IS JOYOUSTHE FEAST IS PREPAREDTHE CELEBRATION IS MINEI CELEBRATE LIFEI LIVE FOR GOODNESSI ENJOY THE SPIRITSPIRITEDNESS AND LAUGHTERHIGH HOPES AND HIGHER PLEASUREI AM FULL OF LIFEROBUST AND SERENEMY LIFE OVERFLOWS WITH ABUNDANCEI AM FULL OF GOODNESSI SEE MY GOODNESS IN ALL THINGSMY SPIRIT SWELLS WITH THE GOODMORE GOODNESSMORE LIFEBIGGER DREAMSBIGGER ACTIONSFILL ME WITH MORE LIFEI AM WHOLE AND COMPLETEGIVE LIFEI SHARE STRENGTHI AM THE GIVER OF GOODNESSRIVERS OF GOODNESS FLOW WITHINGSTRONG FOUNTAINS OF SUBSTANCEI AM THE GOOD ONEI AM THE STRONG ONEI AM THE CHEERFUL ONEI AM THE TREASURE HOUSE OF LIFEBLESSINGS POUR FROM MY ESSENCEMORE TIDINGSMORE JOYMORE UNDERSTANDING OF THIS TREASUREI DIVE INTO THE DEPTHS OF GOODNESSI AM WASHED IN GOODNESSI CARRY THE FREEDOM OF JOYMY THOUGHTS REST IN THE POWER OF THE GOODI CAN BREATHEI CAN ENJOYMY LIFE IS CALMMY LIFE IS TRANQUILI SIT WITH THE WIND AT MY BACKI REST WITH THE SUN ON MY FACELIFE IS MY SOURCEGOODNESS IS MY GUIDEEVERY DAY ALL DAYIN EVERY WAYI AM FILLED WITH WITH GOODNESSI AM SECURED GOODNESSMY SMILE IS FIT FOR THE HEAVENSMY LAUGHTER IS CONTAGIOUSMY SPIRIT IS REFRESHINGI AM HEALTHY CHEERCHEERFUL AND STRONG

I am consumed wih masculinityI am a man of antiquityThe future is mineBig spiritAll day every dayI am the elite manstructured and orderedI am disciplined routineI embody the heroic traditionI am organized with above powerI affirm myself on a daily basisActions more actions always actionI am the alternativeI offer the world my best versionI am the manI am the revolutionI reject and fight modernityI follow the inner exemplar to dominateI am committed to the duty of manhoodI am freeI am a man of strengthI am a man of traditionI freely obey fullfilmentI rid myself of weak conditionsI choose to harden myself with badass freedomI define who I amI set the targetI am the ammunitionI daily seek excellenceI adhere to disciplined habitsI reject the randomI am stone cold strategyI am clear headedI know my purposeI limit distractionsI overcome selfI am self controlledI burn away hypocrisyI am personal developmentI am inner reconstructionThe heroic is my projectTradition is my reference pointstrong powerful and fierceI know my aspirationsI am ambitously drivenDiscipline bestows legitmacy upon meI resolutley face the challengesI know the sacrafice of overcomingI am sacredI am immutableI act against the formlessI am a creatorI develop an aimI reach for greatnessI aim to restore the heroic wayHigher paths are my primacyI transcend the lowerI move into the new manI preserve the instinct to be strongMy goals become concreteMy imagination becomes realityI am broadning my horizonsI implement vigourous actionI continually examine my strengthsI choose to get strongerI am invincible strengthmy instrument is unrelenting powerTraditional masculine energyI march forward with clear directionI am armed with an internal lawI rise with a resolute determinationThis is my lifeI respect the orderedI am enveolped with the path of honorI am the semblance of noble integrityI am possesed with an olmypian and regal natureI value the unreachable heightsI am the center of fire and sunI am for the highest axisThis is my reference pointbettter the beststronger the strongestI am reconnected to the realm of gloryBright and shining freedomAll and ever permeatingI excude masculine dominanceI seek the gift from beyondThe heartbeat of manover the mountains and beyond the sun

affirmations #virile #masculinity Explicit Get your ass up You are a fucking king Stand up And take your throne You run with the war drums You are the virile cockstrength of an Olympian God All hail the badass champion You walk with a mother fucking strut Chest out and head up You are a winner Win Winner Winning You are the chiseled strength of a superior man One of masculine testosterone You are filled with steel soaked seed Yes, you are a beast A man A mother fucking God May you be soaked in the grit of Odin The thunder clap of Thor And the hunger of 1,000 blood thirsty vikings Fuck weakness You have an appetite for beauty and strength You pursue the Finer things of life Stare into the heavens and proclaim I am a badass superman You are here to dominate with a lust for life You are the cock strong attitude of go get some You kick ass every dam day Your way beats the hell out of the enemy More glory More victory You slap the shit out of pain You love pain Pain is a bitch And you are a mother fucking beast Your body is a disciplined tank Ah yea a bad ass tank You are armored in perfect steel Another mile Another rep One more round Gods are sculpted from your body Power juices from you masculine fucking sweat You shout Give me more The Hardest mother fucker in the arena Hard Harder The hardest badass on the path You take the heroic journey Championship or no ship You are a maxed out legend walking with a mother fucking crownYou are royal You are golden You are a badass Get the fuck up and go get your throne The crowd shouts, you unleash the badass giant with in Sword in hand you slay dragons and piss on there ashes. The spirit of victory salutes you. The game is yours.Music:https://youtu.be/WoXOKFItxJQ

#affirmations #king #mindset music: day 7- I'm yourshttps://youtu.be/evm6dUvbx_Mkingking mindsetalphamasculineaffirmations stronger man

#affirmations #trainingmotivation #badass https://www.patreon.com/TrueNorthAffirmationsI'm bad I'm badder I'm the baddest I'm hard I'm harder I'm the hardest I'm strong Im stronger I'm the strongest I'm bad I'm badder I'm a bad ass I am the cock strength of 1,000 viking gods I am rock hard power I am next level action I am stone cold steel I am the stiff confidence of courage I am the vertical rising Here I am/here I come I am the chosen one I am the marble sculpted god I run I lift I conquer I'm strong I'm hard I am another mile I am another rep I am the victorious one I am the steel flexed alpha I spar with the gods I challenge the boundaries I am hard I am harder I am the hardest I choose the hardest I kick mediocres ass I am the ax of perseverance I chop down enemies I am the determined stare of greatness Apex, apex , apex ,apex I said apex alpha with a big steel ax Here I am here I come I refuse to stop I kick in doors I break down walls. I unchain chains Look me in the eye I am the red rage bull of power I am unlimited and ballsy I am sweat blood and tears I am the statue of a badass man I walk tall I stand upright I fly with the gods I'm bad I'm badder I'm the baddest I said I said I I said I go I said I go harder Music: RKVC- Just Us League https://youtu.be/Szk0Ba-bprk

https://www.patreon.com/TrueNorthAffirmations I REIGN IN THE GOLDEN COURT OF PERFECT LINEAGE...the musics swells the song reawakens the hero...theirswords are lit by solar fire I hang the north sun from my heartI  step on the Solar Path I am greater than the day before I  walk the path every moment. I bring order and  solar rulership I  Subdue the chaos I am  incorporating it into the unity of Solar Order The true Solar Path reveal itself unquestioningly. I am active and strong I choose precise action I am starting the quest of Dominance I am steadfast and headfirst I obtain infinite and true treasures I am rewarded I Atone for discrepancies I am  pressing forward with absolute faith this is the true path of the hero. I trek the higher road I walk in absolute victory Head high and shoulders back I walk with chosen company I refuse lesser men Only the great Only the heroic The road to honor is mine I select loyalty I confer with the enlightened I am sharp wisdom I reach the ultimate I leave behind the youthful I step into maturity and logic I traverse the hard path of responsibility I choose to own my life I am the owner of sovereign steps I am steadfast with a North compass I am always upward I am steel gazed determination I am sun guided direction I destroy the lies and burn their bridges I disconnect from the lower I am connected to higher realms of heroic heart beatsI stay true to the voice of loyalty I hear the visions of great men I am the satellite of ageless wisdom The divine speaks through me I sacrifice for gain I burn away the pain I am freedom ringing the bell of the gods Here we come I am the strength of the past the power of the present and I am the might of the future I think then act I contemplate then flow I master self control I am learning right actions I am the right path I am unified direction I rededicate to the solar path of the heroic I utilize what is useful I battle without mercy I look into the dark and bring back what is illuminating I retrace my roots I am learning from heros past I am the solar path

https://www.patreon.com/TrueNorthAffirmationsI came I saw I conquered Veni vedi vici I came I saw I conquered Veni vedi vici Victory Victory is mine I am Victory Victorious waves of powerI am the overpowering spirit of victoryThe chorus of victory is euphonius I love victoryI whole heartedly pursue steeped victory I flatten the mountains I walk the seas I am the drumming raid of the 1,,000 vikings The north wind rushes through my blood I am superior and thirsty for more I am ferocious I am dangerous I am the ultimate will to thrive I am super abundance Sword to shield I am flexed and shining I am super strength I am god-like power I choke out limitations I am unlimited The sun arches over my steps Veni vedi vici I came I saw I conquered I am thw unrelenting fist of force More power Power now I am Fueled with power I breathe to conquer I live to enlarge my domain 1,000 territories bow to my primacy More Strength Absolute strength I am the strong one advancing towards the ultimate domain I live in the quintessence of viking blood I am The highest raid of the highest purpose Here I come Wind in the sails Here I am I am backed with power I am robed with masculine ambition I aim, I shoot, the target is split I'm that statue enshrined in the highest peak I run this game I sing this anthem I bleed this calling A generation of Men is rising I am beast I am man I am God I am the pinnacle of a badass man More victory More becoming More utility More purpose I am extending my worth I am mastering the individual I purposely seek challenge I am severe I am hard I came for life I came for treasure I came to raid and conquer I am a man on a mission More victory I am victory Victorious waves of power halo my crown I am the blood raid of 1000 victories

https://www.patreon.com/TrueNorthAffirmations The footsteps of thunder are within The voice of reason echoes through out Royal divinity channels through my veins I sunbathe in the extravagance of the highest living Warm splashes of power bronze my face with golden steaks I am the war paint of solar strength I am a descendant of the solar land The artic tradition reigns within I assemble in the halls of evermore I am the continual dawning I am the solar arrows of 1,000 suns My glory  reverberates throughout time I am invited to sit in the congregation of the ultimate north Forever whispers through my blood The sun dances with the beat of my heart I am synchronized with the solar north   I settle in power and become solid I am of apollonian order I shape the world to my will I am aligned to strong principles and Higher values I am apex minded I am fiery brightness Resolute and definite I reach upward and beyond I take on the life characteristics of the sun I am light I am elevated I sustain well-being I personify the archetype of the hero Always on duty Ready to battleReady to slay I follow the burning steps of creation Always creating I am the warriors song An anthem of absolute conquest I March with a true north compass I conquer all along my way I emulate the sun and scan new horizons to shine upon This is my terrain I push ever westward I seek new levels to treasure I am the golden age of an unsetting sun Forever a blaze with destiny and power I stand at the norths polar axis Success revolves around my initiated ambitions I am the ambitious one I am the actionable one I am the centered one I rule over the day My heart is ferociously shined upon I command growth I rest in solitude and burst through darkness I demand truth and light I create meaning I am purpose I am fulfillment I am life The sun swells with pride in me I expand outward Light is solar and forever I am light I am the inner hyperborean of the farthest north The enlightened one I encapsulate the highest purity This kingdom is an inner journey I die to weakness and live to strength Pure strength is my heart beat I think less and live more The sun mediates on expansion I am the warmth of sun-high meditation I sunbathe in the extravagance of the highest living Warm splashes of power bronze my face with golden steaks I am the war paint of solar strength I am a descendant of the solar land The artic tradition reigns within I assemble in the halls of evermore I am the continual dawning I am the solar arrows of 1,000 suns My glory  reverberates throughout time I am invited to sit in the congregation of the ultimate north Forever whispers through my blood The sun dances with the beat of my heart I am synchronized with the solar north The music (mp3 downloads) found on scottbuckley.com.au is made available under the Creative Commons ‘Attribution 4.0 International' (CC BY 4.0) License Scott Buckley- falling together

https://www.patreon.com/TrueNorthAffirmationsI am Everything that is well-constituted, proud, gallant and, above all, a splendid  sleek and fierce leaderFierce... displaying an intense and ferocious aggressiveness.Leadership...a position of leading and guiding with intentionqI am the paragon of discerning power I carry an appetite for more I execute all moves with subtle skill I perpetually plan several moves in advance Power creates direction I am the velvet glove maneuvering the game pieces in position I am the iron fist strong and respected I am the constant vigilance of tactical thinking I outwit the opposition I attain heights of unseen power I navigate opportunity to the bending of my will I am the will to power I am the persuasive force of strategic planning I am the general of all war games I position myself in the cloak of power My aim is to attain more power I am the self directed man of strength and might I excel at power and all its characteristics People desire my presencePeople grow dependent upon my abilities I am the channel of power I am fierce leadershipI am absolute authority I possess the right to command order I  make decisive decisions, I am enforcing obedience. I am the example of authority I am an expert and renowned I supplant the old rule This is my jurisdiction I am the ruling hand I declare the decree of my will I am willing authority I am disciplined command I am sharp and precise orders I am the voice of thundering execution My words silence the followers I am the figure of respected authority I lead with charismatic domination I am exemplary character I am the art of authority I am the ruling hand of determination I am a step above,  the platform is mine I am commanding distinct preeminence I own my every move My every decision proclaims absolute authority I am the heralded one I am fierce leadershipI am intentional influence I am the gravitational force of exact authenticity My actions are revered I am the patient method of influence I am the inviting smoothness of equanimity I EXERT a powerful method to sway I am impacting the course of destiny I hold the ultimate effect I am regulating the outcomes I amaze and dictate all opinions of me I am the strict creator of opportunity I leverage my clout I am the proverbial pull of esteemed honor I speak and doors are open My composed demeanor unfastens certainty I am convicting with confidence I am the principal commander of influence I move and fate parallels me The doors of destiny are mine They shall swim in the persuasive ocean of my actions I am potent and cleverly  convincing I am elevated influence I am fierce leadershipI am Complete control I direct behaviors and events My control constructs expanding parameters I am the benchmark standard of dominion I am capturing every moment Every move is noticed I counter with uncompromising will I am the will to control I take charge and lead with force I initiate assertiveness I control my response I own the elements in every encounter I seize the moment I envision all outcomes I know how the game ends I am the domino effect of perfect management I am the capable champion of complete controlI am fierce leadershipI am supreme sovereignty Work ethic dresses me in absolute imperium I am head to toe unrestricted ascendancy I am the river which decisions flow through I am the volcanoe choosing when to erupt This is my life I grant and take away I spill over and outwards I am unfolding the decrees of accomplished measures I lord over the bridge to achievement I throne the highest rule of the highest desires I cut off the head of hasty emotion I wear the crown of logic I am the sovereign one 1,000 times powerful than the day before 1,000 times more authorized than yesterday 1,000 times more influential than past ages 1,000 times more control of antiquity 1,000 times more emancipated sovereignty than day one I am fierce leadership Music creditsThe sleeping prophet- Jesse Gallagher https://youtu.be/n2otOOlg_Y4

https://www.patreon.com/TrueNorthAffirmations This is is the only way My way all day I am the flex of 1,000 badass warriors I am the warrior class I am that guy I am that power I am the next level mindset I work harder I push past failure I am the victorious badass I see I take I conquer I am the mountain climbing badass The banner of champion drapes my rock solid core Life is hard I am harder Life demands great I am the greatest I am greater My soul demands more Another mountain top Another challenge I leap from shining peak to peak Muscle flexed badass with the strength of performance I outperform weakness I choke out enemies I silence the lies I am the action of unrelenting conquest.Another day another victory This is the only way My way all day I said this is the only way My way all day Train on the track full ahead One aim One goal One target I am the sharp arrow of precision I hit victoryI pursue excellence I am that guy of hard exterior I am that powerful one fueled up power I sweat out a mother fucking champion Solid strength Perfect ambition I am the perfect strength of undying ambition The weak quit The weak sleep The weak die I am overcoming I am awake to unlimited possibilities I am alive I see victory I smell a champion I taste a legend I am the victorious champion with a legendary heart I heart beat louder than everyone I run harder than all people I push forward like a king I am boundless and unlocked I am the uncaged lion I taste blood I am on a war path I am savage and above average I come for one thing I am the one thing I am a badass One way to walk, one way to talk Upright and confident The day is mine Credit musichttps://youtu.be/ADqC_b7pFFs

@TRUE°NORTH°AFFIRMATIONS #confidenceaffirmations #alphamale #godlike https://www.patreon.com/TrueNorthAffirmations   a will to power that soars in the heavens of heroism....Let us follow the path of the heroic; divinity on earth is found in the power and glory of saying yes to becoming. To never stop is to become a godman. I say yes to life I am stronger I am Sharper I am solar I am the mind of the north I am the body of Olympus I see the now I am stronger I am Sharper I am solar I push my limits of my physicality I expand the horizons of my intellect I see my becoming I am stronger I am Sharper I am solar I am the battle ready body I am the fortified mind I am an above perception I am stronger I am Sharper I am solar I discipline my muscles I critique and purely my thinking I see through the obstacle I am stronger I am Sharper I am solar I run parallel to the gods I am mentally equidistant with omniscient wisdom I am the transparent tradition of the sun I am stronger I am Sharper. I am solar I shoulder unrelenting strength I take it upon self to refine my thoughtsI am back to the wind face upward towards the glow I am stronger I am Sharper I am solar I am chiseled masculinity I am sharpening my instincts I am the highest mountain of the highest power I am stronger I am Sharper I am solar I am reflecting determined mastery I am self mastery I am the master I am stronger I am Sharper I am solar I am the body of an Olympian warrior I am fierce mind of victorious strategy I am 1,000 light years of sun drenched truth Music creditsMOORLAND BY Kevin MacLeod (Incompetech.com)Licensed under creative commons:By Atttibution 3.0 license https://youtu.be/R1GRsL4h72k

https://www.patreon.com/TrueNorthAffirmationsI am the eternal power of logos I am the oldest weapon I own the ability to conquer hearts and cities I speak and find my self creating Construction flows from my heart to my lips My every word creates new possibilities I choose my words carefully My thoughts are pregnant with the womb of creation I am the keeper of 1,000 victorious strategies The north sun shines over the vibrations of my speech My words are precise and sharp I speak and cut through defensesI invoke trust and connection with my voice I wrap my words in the silk of 1,000 fibers of 1,000 creations My vernacular invites with a warm baritone of unmatched oratory I speak crisp, clear, and composed I assert the arrows of language into the bow of my ambition I instruct each syllable to carry the weight of life The energy of air weaves Brilliance into the listeners ears. I am this ages unequaled orator. I am the tree of knowledge I am ripe with the choicest vocabulary All people dream of what I possess I am the giver I am drawing back and unleashing power The archer of powerful expression I hold reality within each developed word My speech is gravitational I enunciate with the skill of a scalpel I cut away confusion I articulate the with divine omnipotence My speech conveys a sacred honor of bearing the logos Slow to speak quick to meditate upon the   next perfect sound I pursue and grasp the right term I present with the necessary tone I speak and the environment is transformed My words elucidate themselves from the mind of god The face of the north sun pulls greatness from within I am upward, northward and illuminating The gift of rhetoric permeates my conscious through and through I possess the cadence of rhythm I voice profound complexities yet absorbed and understood in the simplest manner I know my listeners hearts I send words as powerful messages My words inscribe my creed on the souls of man I am etched into the marble of wisdom I speak with ambition I word with patterns of confidence The volume of life flows in smooth tempo I speak with true power My words indicate leadership My oration denotes experience I am the speech beyond words I transport one to the highest A place above everyday existence I am the keen expression 1,000 sun filled speeches I am the king addressing his kingdom My crown is the insight of every stoic I weild the sword of life The sharp edge of 1,000 examined words I raise my weapon to the farthest sun The reflection breaks forth from my weapon Expansion and power reign Lift me above the shadows of the voiceless I speak 1,000 raindrops from the heights of heaven I speak and water I speak and grow Reality bows in honor as I shower it with the true north Logos is king I am logos I am the kings speechMusic provided by no copyright nasheeds Title: dramatic and calming background https://youtu.be/hlK3dqsJrEs.com

#hyperborea #affirmations #higherself https://www.patreon.com/TrueNorthAffirmationsLet us look each other in the face. We are Hyperboreans      I stare into my sun and see the invisible sun of all creation My thirst hinders me from becoming comfortable So I climb into the dark pits and construct life with mountains All that is deep shall ascend I construct myself a loft with columns and stairs An elevated plane of spectacle and beauty The steps require one to surpass I am surpassing I am climbing new heights New destinations I am the ocean of life The thirst of the sun kisses and draws me in I become  vapour I become height, and the path of lightI am light itself I must see the unseen I am towered above I am the Divine arch The truest vault I am lofty and true Life is my anvil Time is my hammer My wisdom like a sail at sea Violently glides towards horizons I drink in the oceans flame A Neverending well of breath and depth I pursue my course with a possessed storm I Hammer in hand I take my position To shine and shine brightly is my duty I stand in honor reflecting Yes I am the reflection of primacy I am the heroic one tasked with life's purpose I am the upright one drinking from the breasts of wonder I am transfused with majesty and splendid regalia Clothe me in the fiery raiment of 1,000 skilled architects I am the cathedral of sacredness The god of terrestrial pathways Let me unite greatness to value I break forth this gushing bridge I am the fountain of strength and endurance My hands sculpt the right way I am the determined sculptor of towering cities All days shall be sanctified as holy and good May our duty be inexhaustible The craftsmen of realityA task of unequaled responsibility is mine I am the creator of all things good The pillar of palatial living. I am reaching  unreachable heightsFor when it rains Jaun Sanchez https://www.youtube.com/watch?v=vVZQV...creative commons -Attribution--ShareAlike3.0 unported- ccBY-SA 3.0 https://creativecommons.org/licensesfreedownload https://juansanchezcom...

Ihttps://www.patreon.com/TrueNorthAffirmationsI am the sun I am the steel I am transcending power I maintain pure reality I am sun I am steel The steel sun I drink in the higher purpose My strength takes form)I am the pledge and prophet of a victorious coming I am full of life There is something within me sacred An upward invitation to be initiated into being This is tradition, this is my duty To be a man of heroic quality Above and beyond An aristocratic breed of merit I seek to find my true nature unblemished with life's conditions. I refuse to describe reality instead I BECOME REALITY I am the true north Free from passionFree from lossFree from slaveryFree from angst I am soul I am spirit I am body This is to maintain the purity of life's authority I am honored to receive transcending power I am rising I am powerfully equipped I am finding my splendid strength free and unblemished I speak the language of flesh and man I fully understand my unlimited capacity I drink in the higher purpose I am intoxicated with directed ambition My eyes reflect the glimpse of God's Into the task with all abandon I am found and centered I now penetrate the essential pathos of action I am a God embodied in man slated for creating I I am letting this creed into my spirit Life enlarges me. I am wholly occupied with the sacred ones I am spoken to by spiritMy body is the armor forged from the concept of power.  I am the temple of stellar strength I continue to encapsulate one tremendous thought This rumination extends I am experiencing expansion I am the glow of the sunSharp as the steel. I am the Firespun sword of light Noonday strength zeniths my steps Illumination encourages gleams on the wings of my mission I am oriented I am shining The fire is embroidered upon my soul I am given a new name I am sovereignty The sun thinks not in depth but upward I am outward and vertical I am ever up. To the surface The sun kissed truth drags me from darkness I am commended to surface to live strong The scales of steel balance me The more training the more power I am powerfully reconstructing The steel reinstated my natural form I am what I've always been, sacred and strong The discipline of the steel is required I revive the dead spirit I am the vital one I am the eloquence of life I am faithfully taught by the steel I am enveloped in the stainless steel of the transparent sun I am sun I am steel

https://www.patreon.com/TrueNorthAffirmationsI'm built tough All grit Stainless and steel strength I'm made rugged I wear badass like a badge of honor I'm that go hard spirit of hell yeah I let it be known One life I am living itI play hard I work harder Pain is my challenge Fortitude is my reward Top prize I am the mountain size champion Meet me in the pit I shadow over the enemy Your loss my gain I know it You know it They know it I'm that rugged Rebel of revolution The get up and get it power of a 1 000 raging warriors I am The perennial predominant one Yeah I'm here I am on time I take what's mine I am the relentless one I chase down victory The wind of the gods moves me forward The sun of Olympus guides my courage God of War beckon me onward True grit Ripped and flexed for battle Bring on chaos I am the hand of order I swing the battle axe of equality I am the work ethic of 1 000 Spartans Creed to the bone Man to the spirit My anthem proclaims my time In it to win it The sword beats against the shield I am armored and ready

https://www.patreon.com/TrueNorthAffirmationsThe door to possibility awaitsThe illuminating light awaits my signature Eternal destiny seeks unlocking I gather my breath,  I reach within. I am the key. I am the highest altitude of thought Above the clouds over the sun The beginning without end I am precise and decisive A sharp decision Unlimited in potential The strongest and perfect inclination I am absolute knowledge The omniscient understanding I am the ageless wisdom I am the mind of God All distractions bow to my primacy I EXERT effective and efficient energy I am the unlimited resource of sacred power I choose direction I uphold the idea of Culture I embody the spirit of greatness. I turn the rivers of time Pristine,  pure and prominent I am the unblemished agency The unaffected consciousness of infinite capacity I am the creator. A continuous stratum of foundational construction I construct epic thought My epic thoughts forge tremendous actions I am the unstoppable mind of God Born to all, exempt from extinction I choose to extend my destiny Forever expansion I am the inheritance of all The higher self seeks a kingdom The domain is now Home is here I am the inhabitanting the mind of God I think strong I think stronger I think the strongest I aim an indestructible arrow The target is hit everytime I am the discipline of strategy and strength I am the purpose of destined outcomes My mind is that of clarity and crystallized perception I see all things 360° viewpoint I am all things A mind of 1,000 ages The wisdom of infinite potential I am patient execution The tactic of the prophet I bring the future into existence I am the creative mind of God I am steady I above I am distinguished and unlock possibilities I illuminate the unknown I breathe in creativity I exhale in creation I overcome the enemy I am stronger than 1,000 minds I more exquisite than 1,000 pages of literature I am wiser than 1,000 years of sages I am more noble than 1,000 warriors thoughts I am more authorized than 1,000 ruling kings I rise the sun I set the stars I place the possible outcome I say yea or nay I am the whisper of intuition I am the instinct of life I remove limitations I am the mind of god.

https://www.patreon.com/TrueNorthAffirmationsSelf reliant unimpaired vigorI am synchronized expansionThey have played by the sea and the wave comes and washes away their sandcastles and they wail and cry. But a new wave is coming which brings indestructible castles. Castles of strength and stone.The wave of power and virtue swells. Let thy virtue be too high for the familiarity of names, and if thou must speak of it, be not ashamed to stammer about it. Thus speak and stammer: That is MY good, that do I love, thus doth it please me entirely, thus only do I desire the good. We  virtuous ones We demand reward for virtue, and heaven for earth, and eternity for our todayMan is to be God like The highest aim is my virtue I find my place upon the mountain tops I am undeterred by the actions below me I am single-minded on achievement Unconcerned with lower distractions My thoughts take flight I am the philosophy of sovereign heights I am a higher level man I seek the reigns of kingship I disect my victories and create better paths Authority Autonomy I walk the mountains of ambition The peaks are my dwelling place The virtue of supremacy washes over me I bear the weight of specialization The tradition of my orgin breathes life into me Life, the eternal virtue of sovereignty I am a scarce individual My resources are unlimited Success seeks me out Now am I light, now do I fly now do I see myself under myself. Now there danceth a God in me. I manifest this visibly and outwardly I affirm myself by use of external means I am of mighty and precise actionI am of sacred tradition Above all knowledge and teaching is my function My actions proceed from knowledge I move according to the sacred principle Living monuments shalt thou build to thy victory and emancipation I capture the high the far and bring it to earth No longer will my spirit walk on worn-out soles. In the depth of my mind cones the image of something spectacular I envision the rare man, the superman , the over man I encapsulate my highest values I lean towards greater living I choose the will to power I am the vertical virtue of primacy. Music: Track: cathedral ambience Artist: David Renda

https://www.patreon.com/TrueNorthAffirmationsWE ARE THE STUBBORN  BREED OF MAN We have  the duty of encouraging manifestations of strong character self-discipline, honor, ambition, renunciation of weakness, striving after perfection, superiority, leadership — in a word — THE BREED OF MASCULINITY The man with strong instincts has inner imperium,  the man with weak or bad instincts has it not. We are the powerful ones The high Culture The lie is extinct Truth triumphs through us We silence the noise with the trumpets of truth We describe what is coming We are of pristine purpose The promethean spirit echoes The age of genius arrives We find the ablest men We make them kings The voice of Genius commands I am intense I am mission minded I am the vision Eyes locked on steel strength Upward and statuesque I see the necessity I actualize the important and pure I orient towards great deed the uppermost action I discipline myself because I thrive on discipline Strong instincts need strong will I am the forever citadel I am in service of the sacred ideaWash me in fire I walk the pavement of destined heights Beneath I am strong the primitive beat of the cosmic rhythm Above I am molding driving creating the high culture of destiny My life is valuable I am affirming life I am rich ,expressive and growing I live with weapons in hand Honor and Courage I am the faculty of being true to self I place a beyond value on my individual soul The center of gravity of THE ascendant Life is on the side of instinct, will, AND  blood. I stand up and rise My destiny expresses itself in the framework of fate. My fate, I am the creator of fate I am the representation of conception I am the hand of god My heart is impelled with an undying spirit I salute the will to power I am the highest possible affirmation of Duty. The inner imperium is imperative

#affirmations #poweraffirmations #testosterone https://www.patreon.com/TrueNorthAffirmationsMusic: Fayzed-RebirthLicense https://creativecommonsDownload https://soundcloud.com/fayzed/rebirth

I am the guardian of the hallowed warrior I am the custodian of sacred strength I am the keeper of God's heartbeat The rhythmic warrior of exponential expansion I am the ship of explorationSailing beyond the bright sun I AM THE KEEPER OF HEARTBEATS I drink in the legacy of heroic ages past I stride in the ethos of of preeminence 1,000 drumbeats anthem through my core I am Primed and fit for duty Committed to champion the creed of allegiance I am the keeper of superiority The unrevealed awaits conquering I triumph over the impossible I am the mountain climbing man of feasibility I attain I achieve I become the erected statue of glory reflected I am the keeper of 1,000 rising suns Brilliance and bright light burns within My center The peak is my starting point My birth is the origin of the gods Hand over my heart I sacrafice weakness and set fire to my course I am ignited with pure purpose I am the light house of discovery I stand tall erect and dominant The seas of life bring me the spoils of consecrated victories I am the leading light ship of fulfillment I am the keeper of sun-toned viewpoint I approach the dawning with new eyes A strong and resolute vision I am linked to the highest outlookI see all probable out comes distinctly My heart hammers in unison with the warriors breath The calm quietude of prepared composure I am steady and positioned My sight is fastened to the horizons of providence I am rooted in the vision conquest I am the keeper of victory I step in to life and trample over death I am the strength of 1,000 victorious strategies The master plan of combat is etched on my soul The course of the chosen ones routes my thoughts I am absolutely directed The stiff upper lip of apex attitude The drum beat of approach floods from my heart My determined confidence rolls out before me I walk the red carpet of royal adorned legitimacy I am pure victory I am pure heartbeat I am the pure landing place of action I approach the kings dwelling The veil is lifted 1,000 crystal mirrors burn with reflection The man in the mirror is fierce His face beautiful and splendid Streaks of power halo his head His chest swells with honor and perfect prestige The man in the reflection is me I am the brightness of 1,000 shining diamonds I AM THE KEEPER OF MY HEARTBEAT

Meditation Chants

In today's podcast: Part 2 of Bad Boss Management I continue with my 18 tips to help you if you're dealing with a nightmare boss. Point 18 is relevant if you feel you're being bullied / discriminated against and I give you free resources you can contact to get help and advice.  Part 1 was 2 weeks ago, although you can listen to this one first if you want too.

In today's podcast: Kick Ass At Work - Lesson 9 - Bad Boss Management I discuss with you how to manage that nightmare boss. The difference between a good boss and a bad boss can be a life or death situation for the job you are in. A good boss will motivate you, support you, encourage you and be proud of you. A bad boss will of course do the exact opposite. So, I’ve compiled this podcast to help you if you are in this situation, I've got 18 super effective tip to help you deal with a tricky boss. The podcast is split into two parts.

In today's podcast: Kick Ass At Work - Lesson 8 - E-mail Management, I discuss why e-mails can sabotage your work productivity and how you need to handle them. One of the biggest causes of work overload is e-mail management. Or rather e-mail mismanagement! Listen on to find out how to manage your emails so they don't manage you!

In today's podcast: Kick Ass At Work - Lesson 7 - Calendar Management, I discuss why Calendar Management is vital for your productivity. We saw in Effective To Do List how important using your Calendar is for organising your tasks and ensuring you do them. But it should also be used to manage other people. The more senior you become the more demands there will be on your time, particularly meeting requests. It’s vital therefore, that you police your calendar properly to ensure you are not being pulled in a million different directions. How? Listen on to find out!

In today's podcast: Kick Ass At Work - Lesson 6 - Take Frequent Breaks, I discuss why taking time out of your work day is vital for your productivity. This isn’t rocket science, but is frequently ignored and totally underestimated. I don’t believe this is a one size fits all however. It’s personal to you.   Do you know when you need a break? Signs that you need to take a break from work. Listen to the podcast to find out more and more importantly find out how to take a break, what you can do.

Welcome to today's podcast: PR for Small Business On Zero Budget with Natalie Trice. I talk to PR Director and PR Guru Natalie all about how you can manage the PR for your business on little or ZERO budget. Yes, ZERO budget! In particular we talk about: PR if you’re on a small budget or even no budget. Firstly – is this possible?! If budget isn’t an issue what are the most powerful forms of PR. Who can the audience research to get inspiration on PR – as in who is good? PR jargon explained! Top 10 Tips for PR on zero budget.

In today's podcast: Kick Ass At Work - Lesson 5 - Saying No. I discuss why saying NO has to be done!  Saying no is difficult. But could this be the reason why you are not excelling at work? Listen to the podcast to understand why saying no is a good thing and how to do it.

In today's podcast: Kick Ass At Work - Lesson 4 - Do Not Disturb, I give you the tricks to be left in peace to get your work done! If you want to shine in the work place you MUST take control of the distractions to turbo charge your productivity and efficiency. How? Listen to the podcast!

In today's podcast: Kick Ass At Work - Lesson 3 – Most Important Task, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 3, in a series of lessons I'm going to bring exclusively to you, my podcast audience. In today's podcast I give you Lesson 3 – Most Important Task – MIT. Want to know one of the secrets as to how the most successful business people get ahead? They have laser focus on the most important “project or task” that has to be done and don’t get distracted until that task is done. The Most Important Task is the piece of work that is going to get you the promotion, going to get you the client, going to bring in the money!! It’s the sexy work! It doesn’t matter how long your To Do List is, every Friday afternoon (Lesson 1), identify the one task that is going to be your MIT for the following week and allocate uninterrupted time to do it (Lesson 2). Most people are more alert and productive first thing in the morning, hence this is normally the best time to get the MIT done. But you need to work out when is the best time for you. It’s soooo easy to get bogged down in meetings, e-mails, phone calls, admin work and reports, that the rock star work never gets the dedication it needs. Don’t let this be you!

In today's podcast: Kick Ass At Work - Lesson 2 - Plan Your Week, I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 2, in a series of lessons I'm going to bring exclusively to you, my podcast audience. Ok, I've covered the Kick Ass at Work series in my blog BUT I'm going to give you more tips PLUS more detail. In today's podcast I give you Lesson 2 which is to Plan Your Week. All I want you to do is to decide, generally, how you would like to split your work week up, so you achieve what you need to achieve. By this I mean, split your week into 4 segments: 1. Administration Stuff. 2. General Stuff. 3. Line Management Stuff. 4. Rock Star Work.

In today's podcast: Kick Ass At Work - Lesson 1 - Friday To Do List. I give you a super effective career coaching tip that's going to help you get the promotion you deserve. This forms Lesson 1, in a series of lessons I'm going to bring exclusively to you. Ok, I've covered the Kick Ass at Work series in my blog BUT I'm going to give you more tips PLUS more detail. In today's podcast I give you tip 1 which is to create your To Do List for the following week on a Friday afternoon. Sounds too simple? It is! But it's so effective I can't even begin to explain. All I need you to do, is to give yourself 30 minutes to one hour every Friday afternoon, to analyse what your To Do List is for the following week. I mean be thorough. Remove all the distractions (another lesson) and focus uninterrupted on what you need to do, It will be the first step to making you the rock star you deserve to be.

Welcome to today's podcast: I Quit My High-Flying Job to Start a Wellness Retreat. In the podcast, I talk to a lovely lovely LOVELY lady Celia Gaze about quitting her senior Civil Service job to set up a Wellness Retreat. As well as all of the questions around how she did this, she talks honestly about all the mistakes she made along the way. And I mean honestly. And she talks about how much of an affect stress had on her life.

In today’s podcast, Personal Development Plan - Empowerment, I'm talking to you about the final stage of the creation of your personal development plan. If you've just clicked onto this then you need to go back and listen to the first three podcast in the series.  This will explain exactly what a Personal Development Plan is, Stage 1 and Stage 2, BUT in a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! This is the final stage of the Personal Development Plan and probably the most exciting

In today's podcast: Personal Development Plan - Clarity, I'm talking to you about stage 2 of the creation of your personal development plan. A what? Yup a Personal Development Plan. If you've just clicked onto this then you need to go back and listen to the first two podcast in the series which explains exactly what a Personal Development Plan is and stage 1, BUT in a nutshell over four podcasts, I'm going to be bringing you the secrets of how to create your own Personal Development Plan all for FREE!! This is a program that my clients pay good money for - so don't under estimate it's impact.

Welcome to today's podcast: How To Thrive on Failure with Kirsty Tippett. A fellow Coach, Kirsty is going to give us her top tips on how to handle failure and not only how to handle failure but how to thrive from it!

You should not be alone in realizing your dreams. Working with other people to achieve your goals is oftentimes necessary. Joshua Rhodes has another influential person on the show today - clarity coach and the author of Start With Your People, Brian Dixon. Brian talks about how we can get on the road to wealth by joining mastermind groups and engaging with others. Feedbacks are necessary for business growth. This is why Brian stresses the importance of getting feedback from others and yourself while learning from your deepest personal experiences. Touching on the mastermind he offers, he also talks about his rubrics and how to choose the right mastermind that suits your niche.

Have you ever felt like things happen in oddly perfect timing sometimes? Well, they are. After celebrating my 25th birthday, many would expect a quarter-life crisis to be coming on but just the opposite was occurring for me. I've never felt so at peace with where I currently am in my life because I know that where I am right now, learning the lessons I'm meant to learn, are all preparing me for everything that I dream to have and will have one day.This episode is for anyone who feels like they don't have enough time to achieve their dreams, finds themselves comparing their life to others, or just needs to have some reassurance that they are on the right path. Instagram: @jacklyn_qHelpful Mantras:"Everything is happening in perfect timing.""I have plenty of time to get the things I need done."

If there is anyone worthy to be called Wonder Woman, it is Amy Ledin. She is a mother of six, a cancer survivor, a wife, a multi-million-dollar business owner, and so much more. On today's show, she talks about her life of dynamism including her weight loss journey and having a healthier mindset. As a woman with so much on her plate, she has managed to keep her feet on the ground and ignite her business and life to success. Using self-affirmation, self-love, her faith in God, and her Daily Agreement Cards, she was able to establish self-awareness that pivoted her to become a better human being.

Episode: 2019.5.23The Living Full Out Show with Nancy Solari encourages you to find your strength. Perhaps you have experienced a tragic event in your life. Maybe you are constantly feeling down and are unsure on how to move forward. When faced with hardship, it is important to discover your inner power in order to live full out. Out first caller, Heidi, wants to start a family with her partner, but is hesitant due to the negative events happening in our world, such as climate change. Nancy tells her that there will always be bad news, and so it is important to live in the present. Tune in to learn how you can be excited about the future and find the strength to be confident with your decision.Our second caller, Sheina, is having trouble managing her life as a student while also finding time for herself. Nancy advises her to make a schedule that incorporates more relaxation, while also finding someone to keep her accountable in remaining self-disciplined. Listen in to learn about how you can find the strength to maintain balance in your life.Our inspirational guest, Dr. Aundrea Harris, survived a five-car collision on July 8, 2016, which caused her to suffer a Traumatic Brain Injury. While she was recovering, Aundrea experienced escalated symptoms, such as head pains and memory, speech, and focus challenges. Aundrea’s relationship with God and meditation helped relieve her stress during this time, inspiring her to follow a new path in life. She chose to make the most of this experience and grow from it rather than let it overpower her life. Tune in to hear more about Aundrea’s journey as she used the strength within to lead a new, fulfilled life.Our final caller, Luke, is in the midst of changing his career and wondering if he is standing in the way of his own success. Nancy tells him to become more absorbed in the community of the career he is pursuing, and with more training will come more belief in himself. Listen in to learn how you can use your own strengths to become more successful.Maybe you just feel hopeless and burdened by stress. Perhaps you are in conflict with someone you care about. Look within yourself and figure out where you need support and what resources you can utilize to assist you. When you are able to find strength during these really hard times, you are living full out.

Episode: 2019.5.23The Living Full Out Show with Nancy Solari encourages you to find your strength. Perhaps you have experienced a tragic event in your life. Maybe you are constantly feeling down and are unsure on how to move forward. When faced with hardship, it is important to discover your inner power in order to live full out. Out first caller, Heidi, wants to start a family with her partner, but is hesitant due to the negative events happening in our world, such as climate change. Nancy tells her that there will always be bad news, and so it is important to live in the present. Tune in to learn how you can be excited about the future and find the strength to be confident with your decision.Our second caller, Sheina, is having trouble managing her life as a student while also finding time for herself. Nancy advises her to make a schedule that incorporates more relaxation, while also finding someone to keep her accountable in remaining self-disciplined. Listen in to learn about how you can find the strength to maintain balance in your life.Our inspirational guest, Dr. Aundrea Harris, survived a five-car collision on July 8, 2016, which caused her to suffer a Traumatic Brain Injury. While she was recovering, Aundrea experienced escalated symptoms, such as head pains and memory, speech, and focus challenges. Aundrea’s relationship with God and meditation helped relieve her stress during this time, inspiring her to follow a new path in life. She chose to make the most of this experience and grow from it rather than let it overpower her life. Tune in to hear more about Aundrea’s journey as she used the strength within to lead a new, fulfilled life.Our final caller, Luke, is in the midst of changing his career and wondering if he is standing in the way of his own success. Nancy tells him to become more absorbed in the community of the career he is pursuing, and with more training will come more belief in himself. Listen in to learn how you can use your own strengths to become more successful.Maybe you just feel hopeless and burdened by stress. Perhaps you are in conflict with someone you care about. Look within yourself and figure out where you need support and what resources you can utilize to assist you. When you are able to find strength during these really hard times, you are living full out.

Last week, we saw the destructive effects of a psychological phenomenon not many people would have heard of known as "stereotype threat". This week, we look at some ways of mitigating the effects of stereotype threat. How can we stop children and students from stereotyped groups from underperforming in exams because of their knowledge of their own backgrounds? David Sherman and Geoffrey Cohen summarise the results of recent research showing that a technique called "self-affirmation" can be used to stop not only stereotype threat, but a host of other irrational behaviours, and gives us a new, different, and somewhat more optimistic view of people's irrationalities. Based on self-affirmation theory, people's irrationalities more often than not don't stem from a "lazy controller" as described by Daniel Kahneman in his book Thinking, Fast and Slow (see episode 11), but rather from a need to protect one's ego. For example, people will ignore evidence against what they currently believe not because of some in-built, immovable bias, but because the evidence is threatening to their sense of self. All that it takes for them to approach the new evidence rationally is to remind them that their sense of self is strong and multi-faceted enough that changing this one opinion won't lead to an identity crisis. So, were the self-esteem and self-help pioneers right in suggesting that we look at ourselves in the mirror and say how much we love ourselves? It turns out that the "self-affirmation" that Sherman and Cohen refer to is very different - indeed, almost diametrically opposed - to that which has been advocated by numerous self-help gurus. Self-affirmation works when it is *subconscious* and in a *different* field to the one in which one's ego is threatened; the gurus, meanwhile, suggest that we actively face difficulties in learning, for example, by saying "I am intelligent" to ourselves. In short, make sure you understand self-affirmation theory by looking at the evidence first, rather than jumping in with whatever sounds like it might work. An absolute gem that seems not to be much talked about, self-affirmation theory gives us both practical approaches to dealing with problems, and a fresh and surprising theoretical viewpoint on various issues in cognitive science. I hope you find it as fascinating as I do. Enjoy the episode.

Has anyone ever told you to lose a few pounds? Get a bit more active? Work harder in school? We can sometimes become a bit defensive when given this type of advice even if we know it's probably the right thing to do. Now scientists have revealed how a simple activity - called self-affirmation - can improve the way we react to this type of advice, which can have positive effects on our health. Like this podcast? Please help us by supporting the Naked Scientists

Has anyone ever told you to lose a few pounds? Get a bit more active? Work harder in school? We can sometimes become a bit defensive when given this type of advice even if we know it's probably the right thing to do. Now scientists have revealed how a simple activity - called self-affirmation - can improve the way we react to this type of advice, which can have positive effects on our health. Like this podcast? Please help us by supporting the Naked Scientists

Lecture by Swami Tyagananda given on September 14, 2014, at the Ramakrishna Vedanta Society, Boston, MA

Lecture by Swami Tyagananda, given on Jan 5, 2014, at the Ramakrishna Vedanta Society, MA

This is the last in the three-part series on willpower. Today, I discuss research that shows how we might bolster our willpower when we feel depleted. I end the discussion by providing 8 concrete strategies or "tips" to enhance your willpower and self-regulatory strength. You can find the references for this research at my