Podcasts about fight alzheimer

Send us a textAmy Berger is a returning guest on our show! Be sure to check out her appearances on episode 47, episode 68, and episode 354 of Boundless Body Radio!Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.Amy is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. She is also the co-author of End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health.Amy spent years doing what nutrition and health experts claimed to lose weight but failed to experience the expected results. You can read her blog at www.tuitnutrition.com, where Amy's readers value her clever and humorous writing style, and her ability to translate scientific research jargon and gobbledygook into plain English.Find Amy at-Consultations- https://stallslayer.com/consultation/ YouTube- Tuit NutritionTW- @Tuit NutritionPatreon- Tuit Nutrition Online courses- http://adaptyourlifeacademy.com/ Funny- This Is Why Healthy Eating is Hard- Funny or DieAmy's blog post that broke my brain about gluconeogenesis!Find Boundless Body at- myboundlessbody.com Book a session with us here!

If you're in your 40s or 50s, there may be something you can do right now to fight Alzheimer's disease. It involves Omega 3 fatty acids—the good stuff in fatty fish and fish oil, which has been linked to lower rates of dementia for a while.

“Get people outside. Let them walk, let them move. And if they can't, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.”​In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark Macy, live well despite an Alzheimer's diagnosis.Travis has competed in some of the toughest endurance races on the planet, including The Eco-Challenge—where he and his father raced together in Fiji, pushing past limits that most would have thought impossible. But now, he's applying that same endurance mindset to something even more profound: keeping his father active, engaged, and thriving for as long as possible.Through this conversation, we uncover why exercise isn't just about performance—it's about healthspan, and how movement, human connection, and time spent outside can be game-changers for those facing cognitive decline.What You'll Learn in This Episode

Maria Shriver gives us a closer look into how Artificial Intelligence is being used to detect Alzheimer's. Plus, Jill Martin shares the bests gifts women this holiday season. And Laura Vitale stops by to share an alternative meal for Thanksgiving. 

Discover how to safeguard your cognitive function and potentially prevent Alzheimer's disease. By adopting a holistic approach that encompasses nutrition, exercise, and lifelong learning, you can give your brain the tune-up it deserves. Fuel your mind with a diet rich in antioxidants, omega-3 fatty acids, and whole grains. Regular physical activity boosts blood flow and promotes the growth of new brain cells. Keep your mind sharp by engaging in mentally stimulating activities like reading, learning a new language, or playing games. Additionally, managing your blood pressure and glucose levels is crucial for brain health. By incorporating these lifestyle choices into your daily routine, you can not only reduce your risk of Alzheimer's but also enhance your overall well-being. Find the book here! ++++++++++++++++++++++++++++++++++++++++ Related Episodes: The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention Dementia Brain Protection: Health for Life ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

External brain stimulation is being used to treat issues ranging from schizophrenia to depression. University of Arizona psychology professor Ying Hui Chou talks about Transcranial Magnetic Stimulation and its treatment potential for Alzheimer's patients.

External brain stimulation is being used to treat issues ranging from schizophrenia to depression. University of Arizona psychology professor Ying Hui Chou talks about Transcranial Magnetic Stimulation and its treatment potential for Alzheimer's patients.

Dr. Lauren Streicher, Professor at Northwestern University Medical School, the Medical Correspondent for WGN Morning News, author and host of Dr. Streicher`s Inside Information podcast, joins Dean Richards for this week's health segment. Dr. Streicher starts this week off by talking about a study that says up to a 54% reduced prevalence of Alzheimer's in […]

Our topic in this episode is progress with ending aging. Our guest is the person who literally wrote the book on that subject, namely the book, “Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime”. He is Aubrey de Grey, who describes himself in his Twitter biography as “spearheading the global crusade to defeat aging”.In pursuit of that objective, Aubrey co-founded the Methuselah Foundation in 2003, the SENS Research Foundation in 2009, and the LEV Foundation, that is the Longevity Escape Velocity Foundation, in 2022, where he serves as President and Chief Science Officer.Full disclosure: David also has a role on the executive management team of LEV Foundation, but for this recording he was wearing his hat as co-host of the London Futurists Podcast.The conversation opens with this question: "When people are asked about ending aging, they often say the idea sounds nice, but they see no evidence for any actual progress toward ending aging in humans. They say that they've heard talk about that subject for years, or even decades, but wonder when all that talk is going to result in people actually living significantly longer. How do you respond?"Selected follow-ups:Aubrey de Grey on X (Twitter)The book Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our LifetimeThe Longevity Escape Velocity (LEV) FoundationThe SENS paradigm for ending aging , contrasted with the "Hallmarks of Aging" - a 2023 article in Rejuvenation ResearchProgress reports from the current RMR projectThe plan for RMR 2The RAID (Rodent Aging Interventions Database) analysis that guided the design of RMR 1 and 2Longevity Summit Dublin (LSD): 13-16 June 2024Unblocking the Brain's Drains to Fight Alzheimer's - Doug Ethell of Leucadia Therapeutics at LSD 2023 (explains the possible role of the cribriform plate)Targeting Telomeres to Clear Cancer – Vlad Vitoc of MAIA Biotechnology at LSD 2023How to Run a Lifespan Study of 1,000 Mice - Danique Wortel of Ichor Life Sciences at LSD 2023XPrize HealthspanThe Dublin Longevity Declaration ("DLD")Music: Spike Protein, by Koi Discovery, available under CC0 1.0 Public Domain Declaration

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

It steals our memories and impacts our minds. Alzheimer's disease is being called a health crisis as worldwide care is estimated at more than $1 trillion and it's expected to get worse. There is no cure, but new research reveals that how you eat and sleep could impact it.Every 65 seconds, someone in America is told they have Alzheimer's disease. Today, more than 6 million Americans are living with it, and now, new research suggests our circadian rhythm, or internal clock, could play a role in cognitive decline.Alzheimer's disease may not be the only disease impacted by our circadian rhythms – other studies in mice have shown that it also may impact people with Huntington's disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have a family history of Alzheimer's Disease, listen to this episode to learn about things you can do right now to prevent or slow Alzheimer's Disease and cognitive decline. There are simple things you can do right now with your diet, daily movement, and sleep to increase your healthspan to match your lifespan.  Paul interviews Angela Chapman, founder of Age On Purpose. Angela is a Functional Diagnostic Nutrition Practitioner who is certified in the ReCODE 2.0 protocol for the Prevention/Reversal of Alzheimer's Disease.  

If you have a family history of Alzheimer's Disease, listen to this episode to learn about things you can do right now to prevent or slow Alzheimer's Disease and cognitive decline. There are simple things you can do right now with your diet, daily movement, and sleep to increase your healthspan to match your lifespan.  Paul interviews Angela Chapman, founder of Age On Purpose. Angela is a Functional Diagnostic Nutrition Practitioner who is certified in the ReCODE 2.0 protocol for the Prevention/Reversal of Alzheimer's Disease.  

If you're in your 40s or 50s, there may be something you can do right now to fight Alzheimer's disease. It involves Omega 3 fatty acids – the good stuff in fatty fish and fish oil, which has been linked to lower rates of dementia for a while.

This episode is presented by Carolina Readiness Supply – Coulter Warlick is with the Alzheimer's Association's Charlotte Walk that is scheduled for Saturday in Uptown. Plus, Governor Roy Cooper sues state lawmakers over election laws. Again.    Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

Dr. Majid Fotuhi, M.D., Ph.D. ( https://neurogrow.com/about-us/dr-majid-fotuhi-md-phd/ ) is the Medical Director of NeuroGrow Brain Fitness Center, a neurology practice dedicated for treating patients with concussion, memory loss, or attention deficit disorder. He is also an affiliate staff at Johns Hopkins Medicine ( https://www.hopkinsmedicine.org/profiles/details/majid-fotuhi ) and teaches medical students at Harvard Medical School. He has been an active member of the American Academy of Neurology, American Medical Association, International Brain Research Organization, and Society for Neuroscience. Dr. Fotuhi received his MD degree (cum laude) from Harvard Medical School, as a member of the Harvard-MIT Division of Health Sciences and Technology (HST) and his doctoral PhD degree in Neuroscience from Johns Hopkins University School of Medicine. Dr. Fotuhi's initial clinical research at Johns Hopkins focused on basic brain neurochemistry and on finding effective ways to prevent dementia. More specifically, he worked on longitudinal studies to determine the beneficial role of a combination of vitamins and natural supplements along with non-steroidal anti-inflammatory drugs (NSAID) in maintaining cognitive function and brain health. His current research focuses on designing multi-disciplinary treatment programs for patients with memory loss and/or post-concussive syndrome. He has published his research findings in Brain Research, Journal of Neuroscience, the Lancet, Nature, Neurology, Neuron, and Proceedings of National Academy of Science. Dr. Fotuhi has dedicated much of his time to educating the public about memory, aging, and concussion. In his book, The Memory Cure: How to Protect Your Brain Against Memory Loss and Alzheimer's Disease, he provides clear and concise information about how to prevent dementia. His second book, entitled The New York Times Puzzles to Keep Your Brain Young: The 6 Step Age Defying Program, was released in January 2008. His most recent book, Boost Your Brain, teaches people how they can grow the size of their hippocampus. He has had two PBS programs, entitled “Conquering Memory Loss” and “Fight Alzheimer's Early.” He has been interviewed by more than 50 media outlets including ABC News, CTV, CBS, TODAY show, Montel show, Fox News, Dr. Oz show, Discovery Channel, The Boston Globe, USA Today, Health magazine, Ladies' Home Journal, Forbes, BusinessWeek, The Chicago Tribune, The Washington Post, The Wall Street Journal, The Montreal Gazette, and The Times (London). Dr. Fotuhi has taken a leadership role in medical education as well. He has received numerous awards for his innovative and dynamic teaching style. He is one of the most popular instructors at Harvard Medical School, where he designed and helped to build two 5O foot tall brain models for his students in neuroanatomy classes. He won the distinguished teaching award from the American Academy of Neurology in 2001. He has presented academic lectures as the honorary visiting professor in Canada, Egypt, China, Israel, and Japan; he also had the honor of presenting a lecture at a United Nations meeting in New York in September 2010 and at the legislative briefings for the house and senate in Maryland in February 2015. Support the show

Maria Shriver stops by the 3rd hour to share a closer look at the new FDA approved drug to fight early stages of Alzheimer's. Plus, tickets for Taylor Swifts European Era's tour have gone on sale and Ticketmaster is facing challenges yet again. Also, NBC's Senior Consumer and Investigative correspondent, Vicky Nguyen, shares tips on how to receive better customer service. And meet the 2023 Geber baby, Madison Reese Mendoza.

At Elder Manage Care (630-638-1489) in Salinas, CA, we provide enjoyable stimulating activities to assist those with Alzheimer's or dementia preserve their mental functions. Through crafting stories through creative writing, individuals with severe memory impairment can slow degeneration and enjoy a fuller life. Elder Manage Care 624 Ruisseau Francais Ave, Half Moon Bay, CA 94019, United States Website https://www.eldermanagecare.com/ Phone +1-630-638-1489 Email emily@eldermanagecare.com

Tuft's University researcher Dana Carins tell's HealthCall's Lee Kelso about an experiment involving simulated brain cells and plant-based compounds that seem to protect them from proteins believed to be associated with Alzheimer's Disease.   Learn more:  https://now.tufts.edu/2022/11/01/green-tea-and-resveratrol-reduce-alzheimers-plaques-lab-tests        See omnystudio.com/listener for privacy information.

Good News: Eating more fish may fight the onset of Alzheimer’s Disease, Link HERE. The Good Word: “No Man Is An Island”, by John Donne. Good To Know: A truly fascinating fact about outer space… Good News: Amazing new aquatic drones and other inventions are helping to catch plastic waste in rivers before it gets […]

The Optimal Program To Fight Alzheimer's Includes Optimal Nutrition - Dale Bredesen, MD - Interview Dale Bredesen, M.D • https://www.ahnphealth.com/dr-bredesen.html• Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline An internationally-recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report. Dr. Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner's laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO. #DaleBredesen #TheRealTruthAboutHealth  #AlzheimerDisease #Dementia CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth   • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

With an aging population and brain health concerns on the rise, there is an increased need for fitness professionals to deliver cutting-edge, quality programming that will enhance the lives of those impacted by Alzheimer's disease. Join host Angie Miller, along with her featured guest, Jonathan Ross, developer of the Alzheimer's Fitness Specialist Video Course, to learn about the impact of fitness and lifestyle factors to keep the brain healthy. Ross will highlight the primary role that fitness professionals can play in preventing Alzheimer's through fitness coaching and elements of exercise developed to enhance the brain health benefits of movement.   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uRWXQ3

Good News: A pact has been agreed in the UK to “turbo charge” rewilding efforts, combining the efforts of groups who hold over a third of all land in England! Link HERE. The Good Word: A well-loved wintry poem by Robert Frost. Good To Know: A GREAT bit of trivia about “The Twelve Days of […]

#016- There is no FDA approved drug that will reduce the symptoms of Alzheimer's disease. The most they promise is to slow its progression. Could there be an antidote to Alzheimer's disease right in front of us that most people do not recognize?Our guest is Amy Berger, MS, CNS. She is a Certified Nutrition Specialist who specializes in using low-carb and ketogenic nutrition to help people reclaim their vitality. Amy is an international speaker, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. She has published the book The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.Amy has a bachelor's degree from Carnegie Mellon University and a Master's in human nutrition from the University of Bridgeport. She has been eating a low-carb diet and maintaining a 35-pound weight loss for over 15 years. Amy loves using both her writing and nutrition backgrounds to help other people learn about low-carb and keto nutrition.www.tuitnutrition.com #longevity #wellness  #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #readouthealth #alzheimers #amyberger #alzheimersantidote #tuitnutrition*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA *** Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmd*** GOT A SUGGESTION FOR A SHOW? *** Contact us at: https://robertlufkinmd.com/contact*** SPONSORSHIPS & BRANDS ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contactNOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.Support the show (https://robert-lufkin.mykajabi.com/membership)

Central Ohio friends - I want to introduce you to Naomi Merino! She the development manager at Alzheimer's Association, Central Ohio Chapter, and is my guest on this episode.The new season of The Longest Day has begun! Leading up to the summer solstice, thousands of people will fight the darkness of Alzheimer's through an activity of their choice. Use your creativity and passion to raise funds and awareness for the fight to end Alzheimer's on The Longest Day. Naomi is looking for committee members to serve Alzheimer's Association, Central Ohio Chapter for one of their signature fund-raisers - The Longest Day. If you live in the area and are interested in serving as a committee member, please let us know. We are so proud of young people like Naomi who are out here making a difference!Get fun ideas on how you can participate and start your fundraiser at https://loom.ly/SgUFFjUIf you have questions reach out to Central Ohio Alzheimer's staff Naomi at nlmerino@alz.org.Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.comAging In Full Bloom is sponsored by Capital Health Care Network, an Ohio based, family owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home and rehab care, and hospice. Learn more at http://www.CapitalHealthCareNetwork.com. Follow the podcast on Apple Podcasts, Google Podcasts, iTunes, Stitcher, or your favorite podcast player. Android user? http://www.subscribeonandroid.comHELP US SPREAD THE WORD!We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in your podcast player.

IU robotics experts explore the use of robots to read children stories, and an IUPUI researcher is harnessing the power of AI and big data to better understand complex diseases.

Colleen Hoss has lost family members to Alzheimer's, and she is raising funds in the fight for a cure in hopes that her younger family members will not have to worry about their futures. https://www.clarkcountytoday.com/people/yard-sale-in-battle-ground-raising-funds-to-fight-alzheimers/

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.To follow Amy Berger, check out the links below:Facebook: https://www.facebook.com/amy.berger.988Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlBlog: http://www.tuitnutrition.com/YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionIG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/Books:The Stall Slayer: http://stallslayer.com/The Alzheimer's Antidote: https://amzn.to/3uqBuevEnd Your Carb Confusion: https://amzn.to/3eqrgW0Products mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.To follow Amy Berger, check out the links below:Facebook: https://www.facebook.com/amy.berger.988Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlBlog: http://www.tuitnutrition.com/YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionIG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/Books:The Stall Slayer: http://stallslayer.com/The Alzheimer's Antidote: https://amzn.to/3uqBuevEnd Your Carb Confusion: https://amzn.to/3eqrgW0Products mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

This episode is also available as a blog post: https://theribbe.com/2021/02/19/billy-butler-rhody-baseball-raising-money-to-fight-alzheimers-one-hit-hr-k-win-at-a-time/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Amy Berger, MS, CNS, returns to Boundless Body Radio! After helping us simplify and demystify how we choose to use carbohydrates in our diets, this time we focused on her first book, The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. Amy helps us view Alzheimer's Disease as one with metabolic roots, and the reason why some people now call it "type 3 diabetes". Amy has an incredible website and blog, named after her company, Tuit Nutrition. She has written several books, including The Stall Slayer, and End Your Carb Confusion, which she wrote with another one of our former guests, Dr. Eric Westman, in 2020. We are so grateful for Amy and her awesome work!Find Amy at-tuitnutrition.comYoutube- Tuit Nutrition- Keto Without the Crazy!Keto Without the Crazy Masterclass!Twitter- @tuitnutritionCheck this out-Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease. 2/23/2021

Good News: A 70-year-old grandfather spent eight weeks rowing across the Atlantic Ocean, and in the process raised over a million dollars for an Alzheimer’s fighting charity in the UK, link HERE The Good Word: Words of wisdom from the phenomenal Toni Morrison. Good To Know: A startling fact about the breakfast cereal “Froot Loops”… […]

In today's podcast, I am grateful for having the opportunity to interview Dr. Westman and Amy Berger on another amazing new book out this season! You can watch the video interview here:  https://youtu.be/xMSYX69dldg Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!  If you've spent years doing “all the right things” but you're still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that's right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it's not your fault!) and, more important, how to get to where you want to be. You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit The Low Carb Athlete:  Health Building Podcast Questions Why is there a need to end our carb confusion?  What are common questions of people doing keto that get confused on carbohydrates that you address in your new book? What was your motivation to write another book- and together? “if you are already been eating less and moving more…” not getting your desired results and actually gaining weight – try a different approach.  Hormones involved in weight gain/weight loss Metabolic syndrome- even if not overweight Carb sensitivity or insensitivities Insulin Resistance Define the basics –and symptoms if we are experiencing this… The role of insulin and impacts on weight, immune system and longevity Talk about the fact (science) that we don't have a  “Carb deficiency” Complex carbs, fruits, fructose, glucose… confusion   Solutions – adapt for life phases Biomarkers and Functional lab testing – clues towards internal chronic stressors and chronic inflammation Adapt the low carb food program for your life! Amy Berger: Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Links: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition IG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/ Books: End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298 The Stall Slayer: http://stallslayer.com/ The Alzheimer's Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098 Eric Westman Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.   Links: www.adaptyourlife.com www.adaptyourlifeacademy.com www.drwestmanonline.com YouTube: Adapt Your Life: https://www.youtube.com/c/AdaptYourLife/videos   YouTube: Tuit Nutrition -- https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @TuitNutrition -- https://twitter.com/TuitNutrition   Debbie Potts Health & Fitness Coach, Author, & Speaker Host of ‘The Low Carb Athlete' Health Building Podcast ‘The WHOLESTIC Method' Coaching Program FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE. https://linktr.ee/Debbiepotts

On today’s episode of the LLVLC Show, Dr. Eric Westman and Amy Berger join me to talk about their new book END YOUR CARB CONFUSION. Support this show by becoming a Patron at Patreon! Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.  Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. In this interview, Jimmy talks to longtime low-carb friends Dr. Eric Westman and Amy Berger about their new book END YOUR CARB CONFUSION discussing how low-carb, ketogenic diets have become increasingly more complex for no good reason. Get the book on Amazon here Learn more about Dr. Westman at his ADAPT website Learn more about Amy here

Real People Need Real Food! Nutrition Without the Crazy. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is an international speaker on low-carb and ketogenic nutrition, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists.  She is the author of three books (Amy’s Amazon page https://www.amazon.com/Amy-Berger/e/B01CPLWHTI/ref=ntt_dp_epwbk_0): “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline”  “The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them”  “End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health” co-authored with Dr. Eric Westman.  She has a bachelor’s degree in creative writing from Carnegie Mellon University and a master’s in human nutrition from the University of Bridgeport. She has been eating a low-carb diet and maintaining a 35-pound weight loss for over 15 years and loves using both her writing and nutrition backgrounds to help other people learn about low-carb and keto. You can follow her on Twitter @TuitNutrition and watch her videos on doing “keto without the crazy” at her YouTube channel https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g

This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term ketogenic experts, including all about their brand new book! Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Pre-Order the book: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! - Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn’t require starvation, deprivation, or living at the gym. She is an international speaker on low-carb and ketogenic nutrition, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. She is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She has a bachelor’s degree in creative writing from Carnegie Mellon University and a master’s in human nutrition from the University of Bridgeport. She has been eating a low-carb diet and maintaining a 35-pound weight loss for over 15 years and loves using both her writing and nutrition backgrounds to help other people learn about low-carb and keto. You can find Amy at http://www.tuitnutrition.com/, IG: https://www.instagram.com/tuitnutrition, Twitter: https://twitter.com/TuitNutrition, Youtube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g. Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally known researcher specializing in low-carbohydrate nutrition and is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets. Dr. Westman is also an editor of the textbook “Obesity: Evaluation & Treatment Essentials”, and author of the New York Times Bestseller “The New Atkins for a New You”, “Cholesterol Clarity”, and “Keto Clarity”. He is the co-founder of several companies based on low carbohydrate concepts. You can find Dr. Westman at https://drericwestman.blog/, FB: https://www.facebook.com/pages/category/Doctor/Dr-Eric-Westman, Twitter: https://twitter.com/drericwestman, & IG: https://www.instagram.com/ecwestman. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.I had the distinct pleasure of sitting down with Amy to discuss a variety of topics such as brain health, PTSD, food addiction, healthy eating on a budget, the military health crisis, woman's health issues and more.  Amy is an awesome person, and I really enjoyed our conversation.Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlBe sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:patreon.com/thefattyjoeshowor patreon.com/carriebrownCheck out our website at thefattyjoeshow.com    If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:https://www.youtube.com/c/TheRealCarrieBrownFacebook page: Carrie Brown and Yogi ParkerMembers Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker's Kitchen Rockstars, The Fatty Joe ShowInstagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparkerTwitter: @therealcarriebrown, @realyogiparkerLinks:Blog: http://www.tuitnutrition.com/Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlYouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionIG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/Books:The Stall Slayer: http://stallslayer.com/The Alzheimer's Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298

We are so excited to welcome back a friend of the podcast and previous guest, Amy Berger! Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist, a designation that requires a master’s degree, passing a board exam, and accumulating 1000 hours of supervised clinical practice and other professional nutrition work.Amy has been following a low carb way of life for more than 15 years, and is the author of the book The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She is active on social media as @TuitNutrition

Welcome to Protecting Your Nest. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Alzheimer’s and dementia are the topics of discussion in this episode. The root cause of many chronic diseases can be traced back to metabolic syndrome. This is why Dr. Berger has the idea to use keto/low-carb as a dietary intervention for people struggling with diseases of the brain or as a preventative measure to reduce the possibility of having these diseases in the future. How many patients with chronic diseases and other medical conditions could be helped with a change to the keto or low-carb diet? Dr. Berger thinks there are a lot. Dietary intervention can have very powerful effects—especially in our current food climate of processed foods and sugar. Thank you so much for listening to Protecting Your Nest. For additional resources and information, see the links below.   Links:   Dr. Amy Berger: Twitter Instagram YouTube Blog The Alzheimer’s Antidote The Stall Slayer   Dr. Tony Hampton: Book Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile   Post-Podcast YouTube Live Interview with Dr. Amy Berger

Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to help you yield the best results.   Amy Berger is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in low-carbohydrate and ketogenic diets. Her motto is "Keto Without the Crazy"TM -- clearing up the confusion and making keto straightforward and simple to stick to. She blogs at www.tuitnutrition.com, where she writes about weight loss, metabolism, diabetes, thyroid function, and more. She has presented internationally on these topics and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline.   In this episode you'll learn about: - Alzheimer's disease as "type 3 diabetes" and why a ketogenic diet might be helpful for cognitive function - How to keep keto SIMPLE -- taking away the confusion and over-complication and discovering the fundamentals for long-term success. - The truth about ketones and if higher ketone levels increase weight loss   Connect with Amy Her Book: The Stall Slayer -- strategies for breaking fat loss stalls on ketogenic/low carb diets.  Use code Cynthia for 10% off when purchasing at http://stallslayer.com/ Blog: http://www.tuitnutrition.com/ Twitter: https://twitter.com/TuitNutrition YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Instagram: https://www.instagram.com/tuitnutrition/   Connect with Cynthia Thurlow - Follow on Twitter, Instagram & LinkedIn - Check out Cynthia’s website Collect Your Dry Farm Wines Gift: www.dryfarmwines.com/cynthiathurlow   About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.

We take care of our bodies by going to the gym, we tweak and carefully monitor out diets, we go to the doctor for annual check-ups and take medication when to prevent disease or when we're sick to recover promptly. However, it seems like the same approach we have for our bodies is not consistent with the approach we have with our minds or our brain. Today we're talking to Dr. John Harrison, associate professor at the Alzheimer's Center at the VUmc in the Netherlands. John has over 20 years' experience understanding Alzheimer's disease and other neurodegeneative conditions and has worked with pharmaceutical and biotech companies with the selection and successful integration of cognitive testing into drug development programs. An Alzheimer's disease advocate, he has over 60 books and scientific articles on the topic, including depression, schizophrenia, and Parkinson's disease.

This episode is all about how to break through weight loss stalls with Amy Berger who just wrote a new book called The Stall Slayer! We cover her best tips for weight loss, ketones and why having higher ketones is not always a better thing than lower, the thyroid, what does adrenal fatigue really mean and more! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist (CNS) who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don’t require starvation, deprivation, or living at the gym. Her motto is “Keto Without the Crazy.”™ Her website and blog are at Tuit Nutrition, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, PCOS, thyroid function, Alzheimer’s disease, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She has a master’s degree in Human Nutrition from the University of Bridgeport and contributed to the ketogenic certification curriculum from the American Nutrition Association. The Stall Slayer Book Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK. I asked them if we could organize a great deal for all my listeners and they over delivered! Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. There’s no tricks, no forced continuity, nothing to cancel. They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results. MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer. Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household. Offer is valid while supplies last. You’re going to love their products. Go now!  

In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is "Keto Without the Crazy."™  She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.This episode was originally a video on my YouTube channel.Some topics discussed in this episode:  1. About Amy2. Weight loss and weight stall on a keto / low carb diet  3. Weight stalls and what we can do4. A lot of light is coming to bingeing and overeating when people are eating off plan. What has Amy seen with her client?  5. A day of eating with Amy6. Calories, macros on a ketogenic diet8. The Antidote to Alzheimer’s and Type 3 diabetes9. Advice for keto diets  10. Where you can find Amy and her books——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

 Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. For more information about Amy visit: Website: http://www.tuitnutrition.com/ Book: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098/ YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: https://twitter.com/TuitNutrition Free preview of Amy's new book: http://bitly.com/stallslayerpreview Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from our listeners. For more information about our coaching program, Network and savings on the Otto Wilde Grill visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com

Lisa Mosconi, Ph.D.: "When we talk about risk factors for Alzheimer's, we're out looking for... Do you have high cholesterol? What's your insulin level? Do you have pre-diabetes? Do you smoke? But the number one risk factor for women is their hormonal health." Mosconi, a neuroscientist and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, joins Jason Wachob to discuss how cognitive decline differs between men and women, plus: *Why being in a relationship can be good for your brain* *The crucial connection between Alzheimer's and menopause* *What she thinks about the Mediterranean diet* *The healthiest way to drink coffee* *Why you should get a brain health assessment in your forties* Enjoy this episode sponsored by Educated, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!   Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com

We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer's Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many other benefits of the Ketogenic diet including combating Alzheimer's disease at its roots.   Please leave us a review at http://reviewourpodcast.com Learn more about The Official Coffee Diet Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset     As you listen to this episode, you will learn: Her book, The Alzheimer's Antidote, and mission to help people learn about the impact of the Ketogenic Diet on mental health and Alzheimer's. The great importance of not only looking at your blood sugar levels but also testing your insulin. Why chronically high insulin can lead to a number of diseases including Alzheimer's. Why the current pharmaceutical drugs on the market are useless as they only slow the decline of Alzheimer's. The fact that heart attacks, strokes, and heart disease have so much more to do with other areas of our health than cholesterol. Why the metabolic effects of the Ketogenic Diet don't just come from the high fats but more importantly the lack of carbs. Why it's never too late to start focusing on your nutrition and trying the Ketogenic disease to combat disease or maintaining your good health.   The Alzheimer's Antidote Click here to get your copy of The Alzheimer's Antidote A Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer’s disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new “blockbuster” drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer’s diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots. Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes. This is a revolutionary approach―one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer’s patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most―until now. In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer’s has been a massive failure. Pills and potions don’t address underlying causes, and regarding Alzheimer’s, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer’s may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet. The Alzheimer’s Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don’t have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer’s sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.     You cannot have a healthy brain or cognitive function without cholesterol. Period. Your brain is about 20% of all your body's cholesterol. This cholesterol fear-mongering has got to go. - Amy Berger About Amy Berger Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is an international speaker on low-carb and ketogenic nutrition, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. She is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. Amy's Educational Background She has a bachelor’s degree in creative writing from Carnegie Mellon University and a master’s in human nutrition from the University of Bridgeport. She has been eating a low-carb diet and maintaining a 35-pound weight loss for over 15 years and loves using both her writing and nutrition backgrounds to help other people learn about low-carb and keto. You can follow her on Twitter and watch her videos on doing “keto without the crazy” at her YouTube channel.       Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you       What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 2:00 Rob shares about his grandmother's current condition with Alzheimer's and interviewing her to document her memories. 8:00 How our nutrition choices aren't only impacting our health but that of the planet as well. 9:30 The importance of supporting local farmers who grass-feed their animals and choose organic vegetables and fruits if you financially are able to. 11:00 How you can vote with your wallet and easily find a farm to table restaurant or order from brands like ButcherBox and Imperfect Foods. 20:00 Introduction to Amy Berger 21:30 How she became interested in learning about the Ketogenic diet for weight loss and then specifically how it can help Alzheimer's. 21:55 Her own struggle to lose weight despite trying to live a healthy life until she discovered the Ketogenic diet. 23:00 How her love for nutrition prompted her to shift her career from the Air Force to become a holistic nutritionist. 25:40 Her book, The Alzheimer's Antidote, and mission to help people learn about the impact of the Ketogenic Diet on mental health and Alzheimer's. 28:00 What happened in society to lead to a greater number of Alzheimer's cases today including in younger people. 31:00 Why we might even see people as young as their 30s and 40s with Alzheimer's because it takes root earlier on. 32:00 How to properly test for Type 2 Diabetes beyond just blood sugar by taking insulin into consideration as well. 32:30 Why chronically high insulin can lead to a number of diseases including Alzheimer's. 34:20 Common signs that you have insulin resistance and should further investigate whether you have chronically high levels of insulin. 39:00 How the Ketogenic Diet's impact on Alzheimer's will differ depending on a person's current stage. 40:30 Why the current pharmaceutical drugs on the market are useless as they only slow the decline of Alzheimer's. 41:00 How the mindset that we have to avoid cholesterol has been ingrained in our minds and why we actually don't have to be scared of it. 42:40 Why higher amounts of good cholesterol is actually necessary to live a long, healthy life. 43:00 The fact that heart attacks, strokes, and heart disease have so much more to do with other areas of our health than cholesterol. 43:40 Some of the best foods you can eat for their high levels of good cholesterol including eggs and fatty fish. 45:30 Why cholesterol doesn't just come down to what we eat; our liver manufactures more of it on its own than we could ever eat because your body needs it. 46:00 Following a vegetarian or vegan diet won't guarantee you'll never have heart disease or a heart attack. 46:40 The negative impact of drugs like statins which actually lower the brain's cognitive function. 49:00 Why the metabolic effects of the Ketogenic Diet don't just come from the high fats but more importantly the lack of carbs. 53:00 The many other benefits of Keto than just losing weight and increasing cognitive function but also for normalizing weight and aiding emotional wellness. 56:00 What the main goal of intermittent fasting is and how to properly follow it. 59:45 How to go about an intermittent fasting plan that's best for you and what to be aware of if you are taking medication. 1:02:40 Why it's never too late to start focusing on your nutrition and trying the Ketogenic disease to combat disease or maintaining your good health. 1:05:00 How to uncover the best diet that works for you. 1:09:00  Closing comments with Rob and Devon 1:14:00 Rob and Devon's Thanksgiving meal tips to stay on track with your nutrition. 1:16:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out  our  other latest  podcast  episodes: Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266 Connect with Amy Berger via: Twitter YouTube LinkedIn Read The Alzheimer's Antidote by Amy Berger Check out Amy's article, Understanding HbA1c — the long-term blood sugar Get your own copy of Good Calories, Bad Calories by Gary Taubes Find out more about Dr. Dale E. Bredesen - Low Carb Cardiologist Learn more about the side effects of the drug, Statin - Statin side effects: Weigh the benefits and risks Check out Robb Wolf Listen to Mark Sisson's episodes on Open Sky Fitness Podcast: 035 Mark Sisson On How To Look Good Naked 148 Mark Sisson: How To Heal Your Body With The Primal Blueprint Discover a Ketogenic or L0w-Carb friendly doctor near you: Ketogenic Docs Low-Carb Doctors Keto Doctors The Charlie Foundation -- Keto-friendly dietitians   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.   Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 267- Preventing Alzheimer's With The Ketogenic Diet: Amy Berger!  We hope you have gained more knowledge on how to be a healthier you.

Amy is a U.S. Air Force veteran and Certified Nutrition Specialist who specialises in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. We talk about: Her way in to low carb nutrition How weight loss is the LEAST impressive thing about low carb Alzheimer's as Type 3 Diabetes PCOS and high insulin Her depression What she eats now Personal carbohydrate threshold Thyroid medication pitfalls Mistakes made on keto The variety of successful diets The status of Alzheimer's research The trouble with amyloid plaque High insulin Amy can be found at: Blog - http://www.tuitnutrition.com/ YouTube - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g Twitter - https://twitter.com/TuitNutrition Patreon - https://www.patreon.com/tuitnutrition Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally YouTube - https://www.youtube.com/c/AllyHouston

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline.

Amy Berger has a master's degree in human nutrition from the University of Bridgeport and is also a Certified Nutrition Specialist (CNS). She is the author of “The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.” Her specific areas of interest include using low carb and ketogenic diets as nutritional therapies for diabetes (both type 2 and type 1), obesity, PCOS, migraines, acid reflux/GERD, cardiovascular disease, and neurological & neurodegenerative disorders (such as Alzheimer's, Parkinson's, multiple sclerosis, and epilepsy). INDEX/CONTENT: 01:36 Jordan Peterson retweeting Amy's Houston talks 02:47 Amy's background and the genesis of her book “The Alzheimer's Antidote” 06:10 The increasing prevalence of Alzheimer's, in younger and younger people 09:53 What's going wrong in Alzheimer's 14:41 Diet and glucose/insulin dynamics in the disease 19:03 Type 3 Diabetes – Diabetes of the brain 22:50 The Amyloid Angle 31:28 ApoE4 people and Alzheimer's 42:15 Insulin dynamics in many disease 47:10 Optimum diets to prevent or alleviate Alzheimer's 54:57 Are some people overly obsessed with diet and living to over 100? TRANSCRIPT: https://www.dropbox.com/s/yrxw2etxz1o6vjo/20190225%20Amy%20Berger%20Transcript.pdf?dl=0

Amy Berger, MS, CNS, NTP, founder of Tuit Nutrition (tuitnutrition.com), provides an extensive overview of nutrition as it relates to good health, disease, cognition, and well being. Berger talks about her family medical history and her concern that there was a lot of disease in that history. She discusses how she grew up as a chubby child and how weight loss solutions that actually work are so important. She recounts her own personal experiences with weight, knowing what it's like to feel upset when you are counting calories, eating low fat, and exercising, but you still aren't losing the weight, and your energy and mood is incredibly low. And while Berger learned through her own experimentation that reducing sugar and total carbohydrate intake was the key to successful weight loss, she states that through her extensive research she has found that weight loss is actually the least impressive task that carbohydrate reduction can accomplish. Berger is a certified nutrition specialist and nutritional therapy practitioner who served her country in the United States Air Force. Berger's expertise comes through years of research into low-carbohydrate nutrition, which can help people take back their vitality while eating delicious foods. As Berger states, staying well doesn't require anyone to starve themselves, deprive themselves of tasty foods, or spend every day at the gym working out constantly. Berger's business has a strong online presence where she provides a wealth of insightful, detailed information on a wide swath of health and nutrition-oriented topics, from metabolism and weight loss to insulin-related topics, thyroid function, and much more. Berger is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, a must-read for anyone who is concerned with improving health, vitality, and cognition, and finding ways to fight disease. She holds a master's degree in human nutrition from the University of Bridgeport. Berger discusses her extensive research into what she refers to as “nutritional intervention” that can potentially support brain health and assist those who have Alzheimer's disease. She mentions that those who implement certain nutritional changes in their diet see noticeable improvement in cognition, behavior, and memory. She discusses the science behind the cellular conditions that arise which create a sort of “energy crisis in the brain.” She talks about how cells that aren't getting energy from glucose anymore can still, remarkably, get energy from ketones. Ketones are a hybrid energy source and Berger states that they are the key to many issues.  Berger gives an incredibly detailed overview of insulin issues and discusses how normal blood sugar can still contain extremely high levels of insulin, which can potentially cause gout, hypertension, and more. Thus, many people who aren't actually diabetic can still have lots of chronic health issues due to high insulin levels. Berger discusses hyperthyroidism and the issues that pertain to it, such as depression, inability to lose weight regardless of exercise and proper diet, hair loss, a feeling of being cold constantly, constipation and more. And she talks about the dietary myths that exist about various foods, especially proteins. And sadly, as Berger mentions, many doctors are simply not providing adequate testing to truly understand some patient's issues related to the thyroid.  The nutrition expert discusses ketosis in depth and how it works for the body. She expounds upon the topics of fat consumption, variability in individuals, and measures people can take to ensure they are getting the most from ketosis. She talks about how some people get hung up on the ratios in their diet, but that each person needs to look at their diet and consider the issues individually, as everybody is unique to some degree.  As Berger's voluminous research has shown, there are many myths that exist in regard to how the body processes food and what nutritional habits can or cannot do. And many times the key to understanding obesity, diabetes, heart disease, dementia, mood disorders, and other health issues lies in getting a deeper understanding of our bodies in relation to our diet.

On today's episode we talk about optimizing fat loss, health, disease prevention, her approach to low carb and keto as a nutritionist and Amy's fantastic book The Alzheimer's Antidote and so much more! Amy Berger, MS, CNS, NTP, is a USAF veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn't require starvation, deprivation, or living at the gym. She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. Amy Berger, MS, CNS, NTP www.tuitnutrition.com Author of The Alzheimer's Antidote Twitter: @TuitNutrition   The 28 Day KetogenicGirl Challenge: www.ketogenicgirl.com Keto Essentials Cookbook: www.tinyURL.com/KetoEssentials

Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a master's degree in human nutrition from the University of Bridgeport, and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. For full show notes, head to: https://www.maxlugavere.com/podcast/the-genius-life-6-the-crazy-link-between-diabetes-and-alzheimers-amy-berger

Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how Alzheimer's and Dementia is preventable. What to look for when it comes to having a healthy body and healthy brain.   Amy is the author of a fantastic book called The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline available on Amazon - http://amzn.to/2ALWYLa Even though her book is about Alzheimer's, her recommendations can help everyone. It is the book that I recommend to anyone who is concerned about brain health.   Alzheimer's disease is also known as Type 3 diabetes due to its metabolic cause and not just genetic hereditary. I really enjoyed this interview with Amy and I'm sure you will too.   The Alzheimer's Antidote: http://amzn.to/2mRYsZn Connect with Amy: http://www.tuitnutrition.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc... ➢ Facebook Group https://www.facebook.com/ketoenduranc... ➢ Twitter https://twitter.com/sholbk ➢ LinkedIn linkedin.com/in/stephaniebholbrook/ ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k... ➢ Instagram https://www.instagram.com/ketoendurance/   --------------------------------------Key Takeaways---------------------------------- ➢ There is more to health than diet alone ➢ Many diseases out there, including Alzheimer's, is preventable ➢ It takes a while for the medical establishment to catch up.   Coach Stephanie Holbrook, KetoEndurance, Contact Info: WEBSITE:  https://ketoendurance.co/ FACEBOOK:  https://www.facebook.com/ketoendurance.co/TWITTER: http://twitter.com/sholbkYOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriberABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/KetoEndurance Training Plans: https://www.trainingpeaks.com/coach/ketoendurance#trainingplansKetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricingContact Coach Stephanie: https://ketoendurance.co/contact/KetoEndurance Courses:  https://ketoendurance.co/fit/KetoEndurance Success Stories:https://ketoendurance.co/success/Every Body Fitness, LLC 9451 W Mary Ann Drive Peoria, AZ 85382 623-910-1711 Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. She helps endurance athletes look, feel and perform better.This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.    

Everywhere you go, it seems people can't stop talking about the ketogenic diet but what is it, how does it work, and isn't it just the Atkin's diet revamped? Nutritionist and Author Amy Berger joins the program to share what she learned when researching the topic for her Master's thesis and book, Alzheimer's Antidote. Amy says there is proof the ketogenic or low-carb diet can be used to treat Alzheimer's and other illnesses plaguing us today. Amy's book, Alzheimer's Antidote is one of the first books to delve deep into the subject of using ketones to feed neurons in the brain which would otherwise starve when they lose their ability to process glucose.   Key Takeaways: [2:06] How Amy transitioned from nutritionist to author to write Alzheimer's Antidote. [7:18] Ketones give the brain an alternative fuel to stave off dementia. [18:00] Using a low-carb diet to maintain proper insulin and blood sugar levels. [29:47] Overcoming doubt about treating Alzheimer's with a ketogenic diet. [35:12] Cholesterol is essential for healthy brain function. [40:09] Are there downsides to a low carb diet?   Mentioned in This Episode: Tuit Nutrition Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, by Amy Berger Dr. Bret Scher Dr. Scher on Twitter Dr. Scher on Facebook Your Best Health Ever!

On this episode of the Sustainable Dish Podcast I speak with Amy Berger, author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline.

Alzheimer's New Jersey kicks off its “Walk to Fight Alzheimer's” events this fall in Ocean, Hudson, Mercer and Bergen Counties. President and CEO Ken Zaentz details how they help local families and Kristin Davie shares her experience as a caregiver for her mother. For more, visit alznj.org, or call the helpline at 1-888-280-6055.

Alzheimer’s New Jersey kicks off its “Walk to Fight Alzheimer’s” events this fall in Ocean, Hudson, Mercer and Bergen Counties. President and CEO Ken Zaentz details how they help local families and Kristin Davie shares her experience as a caregiver for her mother. For more, visit alznj.org, or call the helpline at 1-888-280-6055.

Alzheimer’s New Jersey kicks off its “Walk to Fight Alzheimer’s” events this fall in Ocean, Hudson, Mercer and Bergen Counties. President and CEO Ken Zaentz details how they help local families and Kristin Davie shares her experience as a caregiver for her mother. For more, visit alznj.org, or call the helpline at 1-888-280-6055.

Elle Russ chats with Amy Berger, MS, CNS, NTP -  a Certified Nutrition Specialist and Nutritional Therapy Practitioner about her new book The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. She is a US Air Force veteran who now specializes in using low-carbohydrate nutrition to help people reclaim their vitality. You can read her blog at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more.

The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer s Disease, Memory Loss, and Cognitive Decline   Amy is back with us this week and we talk Low Carb / Keto Why people do not lose weight when doing keto How people get it so wrong thinking its all about eating loads of fat. Why Type 3 diabetes is a silent killer that has years of research behind it but very few people have heard of it. Why the Brain loses the ability to process glucose  Why Amy wrote the Alzheimers Antidote to help the plight of carers and suffered alike Which supplements may help and much more. www.tuitnutrition.com Buy the Book HERE

Some would argue Brad Farmer has the best job in the world - he spends his life visiting, evaluating and writing about beaches. His website is the authoritative list of Australia's best beaches, and he spoke to us about the latest list. Want more? Head to www.lukeandsusie.com Timeline featuring the main topic change 0 – 1:42 minute mark - Luke and Susie introduction and commercial. 1:43 minute mark – guest Dr. Jenny Brockis talks about: Amazing capabilities of the brain. Keeping our brains healthy to stay off Alzheimer's disease. Having fun and enjoying what you're doing helps the brain function better. The importance of having avenues of connection and staying in touch with some people or a love one on a regular basis. Singing boosts mood, social connectedness, working memory and general cognition. 10:21 minute mark – commercial. 11:02 minute mark – guest “The Beach Guy” Brad Farmer, loving the job of researching and rating 11,000+ beaches in Australia. 12:58 minute mark – Difference of The Favorite Beach from the The Best Beach. 15:20 minute mark – A lot of beaches in Australia are being change by type of people that move in to them. – Brad Farmer 15:58 minute mark – Those really out of the box locations where you can take a stroll in an empty beach and bump into kangaroo, dolphin, quiet picnic on the beach just really simple down to earth experiences are the best beaches. – Brad Farmer 16:36 minute mark – People choose Sunshine Coast and Gold Coast as the best beaches but one of the two didn't made it to Brad's top 20… 17:00 minute mark – Bondi beach vs other beaches that you never heard of. 18:40 minute mark – Number seven in Brad's list is Indian Ocean, The Dolly Beach (Christmas Island), far from the state. 19:50 minute mark – with a job of researching and rating beaches, where does Brad go or spend holidays? 20:50 minute mark – in economic terms, beach tourism is a number one (1) draw card for overseas tourist and it's a $38 Billion economy, the more reason we have to preserve. – Brad Farmer 21:40 minute mark – incontestably, Australia has the best beaches in the world! – Brad Farmer 24:41 minute mark – Closing part. Sponsor's link: Learn Radio: http://learnradioclub.com/go/learn-radio-com-au/ Guest's link/s: Brad Farmer: http://www.101bestbeaches.com/