Podcasts about andreo spina

Most people think mobility means stretching. Dr. Andreo Spina, founder of Functional Range Systems, says that couldn't be further from the truth. In this week's episode of The AGEIST Podcast, he unpacks how joint-specific training leads to long-term health and real resilience–whether you're an athlete or just trying to age better. Learn why the exercises you've been told are “good” might be causing your body more harm than help, and how to better understand what your body actually needs.How long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsLMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.David Protein: Fuel your body's potential with David Protein, the premium formula that delivers complete amino acid profiles without compromise. Experience the difference that sustainable, clean nutrition makes in your recovery and performance–because your body deserves nothing less than extraordinary. Use our link, and when you buy 4, you get the 5th box free. Visit: tinyurl.com/weareageist.Key Moments"Mobility is simply strength training in order to achieve and cultivate new ranges of motion.""You can't move where you can't move, which means you can't train where you can't move.""The cost of high performance is your physical health."Connect With Dr. Andreo SpinaWebsite: https://functionalanatomyseminars.comInstagram: https://www.instagram.com/drandreospinaConnect With AGEISTNewsletterInstagramWebsiteLinkedInInterview  TranscriptSay hi to the AGEIST team!

Andreo Spina. Andreo is a Sports Specialist chiropractor practicing in Toronto. He is the creator and lead instructor of the Functional Range Systems® used by thousands of practitioners worldwide including dozens of professional sports organizations in just about every league you can imagine.   Andreo is a published author, and international speaker on joint health, movement and mobility development, sports performance, and injury management. More importantly, he is a husband and father of three kids. I think you'll enjoy this episode.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com

Coach Jesse is joined by Dr. Andreo Spina for this edition of the Living.Fit Show to discuss the development and principles of his Functional Range Systems approach to training, assessment, and rehabilitation. 0:00 The development of Functional Range Systems and Dr. Spina's background10:57 The importance of assessing internal constraints and a person's functional range of motion 19:19 Applying Dynamic Systems Theory to understand movement emergence20:51 The principle of training specificity rather than generic exercises29:57 Evaluating volume in training and how being specific can reduce unnecessary volume38:38 Applying concepts of force absorption capacity and injury prevention to programming47:45  Discussing different FRS certifications and assessments 57:54 Debunking common misconceptions around concepts like flexibility, mobility, and strength1:09:19 Applying concepts to specific populations like runners, baseball players, martial artists1:13:48 Addressing common paradigms in conditioning and how cardiovascular training can be improvedDr Andreo is a published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management. Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, MLB, MLS, NCAA, UFC, and more.

In the 132nd episode of The Strength Connection Podcast, Mike and our special guest, Strong First Elite Instructor, Level III Animal Flow Instructor, and Creator of The Black Dragon Method, David Welek, will talk about weightlifting at age12, extreme bodybuilding, the reason behind creating The Black Dragon Method, David's mission, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest Strong First Elite Instructor, Level III Animal Flow Instructor, and Creator of The Black Dragon Method, David Welek @blackdragonmethod(1:40) “Be in the moment.” - David Welek @blackdragonmethod(2:35) Shout out to Dr. Michael Hartle @drmichaelhartle(3:25) David's experience with retesting(5:45) Shout out to Analisa Naldi @italiannna(6:05) Shout out to Os Aponte @ironcoreway(6:40) David's origin story(7:00) The “low gym” class at school(7:55) Weightlifting at age12(8:40) Taking interest in the science of movement and training(9:20) Biggest kicker for David(9:40) Shout out to Jason Marshall @strongfirst_marshall(10:25) Extreme bodybuilding(10:40) Joining yoga class(11:40) Shout out to Herschel Walker(11:55) Herschel Walker's ballet class(12:45) David's militant yoga instructor(12:50) Shout out Suze Curtis @suzecurtis(14:05) Breaking the bodybuilding addiction(14:25) Getting into martial arts(14:50) The butterfly effect(15:40) Losing 20-pounds(16:40) Why did David decide to start yoga?(18:40) The enablers in bodybuilding field(19:50) Working with recovery bodybuilders(20:25) The Miss Olympia client(21:10) The benefits of bodybuilding(21:35) Shout out to Danny Casey @ny_weightlifting_academy(22:35) David's martial arts disciplines(26:25) Benefits of doing martial arts(26:55) Animal Flow vs. yoga(27:40) David vs. his brother(28:30) “I got no problem being terrible at something.” - David Welek @blackdragonmethod(29:50) David's task as an instructor(29:55) Shout out to Dan John @coachdanjohn(30:50) The reason behind creating The Black Dragon Method(33:20) David's mission(33:55) “Harmonize is better than balance, because nothing is ever balanced.” - Michael Kurkowski @mike_strength_connection(34:40) Conversation with Os about mobility(36:05) Shout out to Kelly Manzone @kellsbells88(36:15) About teaching yoga(38:35) David's common clientele(39:35) Stick mobility vs. Yoga(40:00) David's love for stick mobility(41:10) Shout out to Kobe Bryant(42:40) About kinstretch(43:25) Shout out to Dr. Andreo Spina @drandreospina(46:05) The interesting fact about Animal Flow(50:25) David's clients about the Animal Flow movement(50:40) More about Animal Flow(53:30) Achieving Animal Flow Level 03(54:30) Shout out to Sifu Singh @sifusingh(55:40) Where to find David Welek? @blackdragonmethodhttps://www.blackdragonyoga.com/ 

John Quint and I recently visited Tom Barry, Chief Operations Officer of Westside Barbell, and we'll be co-releasing that episode in the coming weeks. For this podcast, John and I took the opportunity to sit down to discuss John's history at WSBB and his relationship with Louie Simmons who was a pioneer in developing world, record- breaking strength athletes. We also discuss the present state of strength training and how it has evolved to include training the internal environment. Some of the topics discussed are: The evolution of strength The use of resistance bands in life at WBSS What are the force velocity and force posture curves Internal versus External training What embryology tells us about anatomy Quint's specialty training for offensive lineman How much strength do you need for sport? And much more. Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website. To watch on YouTube, visit Dr Andreo Spina

Sergey Brazhnikov is an award-winning personal trainer with a passion for human movement. After sustaining an injury in 2011, tearing his rotator cuff muscle, Sergey went on the journey to learn from some of the world's best coaches including Christopher Sommer, Ido Portal, Dr. Andreo Spina, Miguel San'tana, Mark Holyoake and many others. Sergey is a certified mobility coach, Gymnastics Strength Training and ZUU. His approach is very unique which led him to work with UFC Fighters, Football Players and many others. Sergey has a passion for sharing his knowledge to help educate and develop others into successful individuals. Sergey enjoys helping individuals by using an integrative approach to well-being and movement. Connect with Sergey: https://www.pwrsrg.co/

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a great hypertrophy movement, the proper barbell row grip,  whether eating 3 bigger meals is better than eating multiple small meals throughout the day, and how to structure a 7-day per week training plan without sacrificing performance and gains. Mind Pump Fit Tip: You can't get the full picture of something when you just look at individual parts. (2:39) When your wife sleeps in the bathtub to avoid your snoring. (20:51) Mind Pump listeners come through! (27:15) Are you a trophy or a medal person? (30:19) You either win or you learn. (35:55) The ultimate prank?! (44:06) Weening off caffeine with an Organifi product stack. (46:48) The value and benefits of cold therapy post-workout. (49:19) Does your wife steal your Caldera? (53:00) #Quah question #1 - Do you recommend the deadlift despite the Internet saying it is not a great hypertrophy movement? (55:51) #Quah question #2 - What is the proper standing bar row form, overhand or underhand? (1:06:57) #Quah question #3 - What is better, eating 3 bigger meals or multiple small meals throughout the day? (1:10:09) #Quah question #4 - It seems like Mind Pump is anti-rest day. If that's the case, how could someone structure a 7-day-per-week training plan without sacrificing performance and gains? (1:15:17) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Blind men and an elephant - Wikipedia Is a Full-Body Resistance Training Routine Better Than Split? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork What are the Benefits of Cold Therapy? | Wim Hof Method Visit LivON Labs for an exclusive offer for Mind Pump listeners! The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV The Meal Frequency Myth – Mind Pump Blog Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1)  Instagram Joe DeFranco (@defrancosgym)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram Wim Hof (@iceman_hof)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram

Episode 38 du Podcast avec Victoria Anaïs Pollastri, de The Human Movement Therapy, athlète, entrepreneur, coach, préparateur physique, voyageuse et surtout exploratrice du vivant qui vient nous présenter son approche holistique qui allie santé, performance grâce au mouvement.Une conversation épique au cours de laquelle on aborde plusieurs thématiques chères à ce podcast: l'importance du mouvement et de la conscience corporelle, l'approche qualitative de la pratique physique et du rapport à son corps, la nécessité de développer une pensée critique, trouver sa voix grâce à l'apprentissage permanent et l'expérimentation personnelle.Victoria plonge dans les aspects techniques de son travail d'accompagnement des athlètes de Force (haltérophilie, force athlétique, CrossFit, Musculation...) et explique sa vision unique sur la réhabilitation et la préhabilitation des blessures. Inspirée par des méthodes comme StrongFit de Julien Pineau, ou encore FRC du Dr. Andreo Spina, Victoria rassemble, compose, mix, et ose créer sa propre valeur ajoutée, plus holistique, plus englobante au monde de la force.Une approche authentique de la praxis et de la vie..De nature hyperactive, Victoria explore en permanence les outils pour essayer de trouver du calme et de la paix intérieure. Elle nous raconte ses aventures et la difficulté qu'elle a pu avoir avec la méditation, le journaling, les marches en natures... mais aussi un autre outil naturel pas encore abordé: le microdosing.Thème qui couvre le milieu de cet épisode, on parle de ces outils qui sont de nouveau mis en lumière, souvent utilisés pour l'optimisation du temps et la productivité, mais qui cache encore bien plus de secrets pour notre santé et même notre spiritualité.On aborde également les autres pans de notre santé et comment atteindre une plus grande autonomie physique, intellectuelle et spirituelle. Elle nous partage ses expériences de voyages en solitaire en Asie, le rapport avec les autres cultures, les difficultés qu'elle a eu à surmonter des problèmes de santé graves et la connexion à des blessures émotionnelles passées.Une aventure pleine de perles de sagesse pour regagner sa santé physique et mentale, retrouver sa vitalité de façon naturelle, et à un très jeune âge. Un passage inspirant qui saura aider celles et ceux qui se sentent parfois perdu et qui pourrait succomber à la résignation.Victoria est une combattante de la vie, qui connait et promeut l'importance de suivre la Loi de L'hormèse. En permanence à créer de nouveaux projets, reprendre des études, partir à vivre à l'étranger... Victoria vie une vie riche en couleurs, inspirante et motivante.Très bonne écoute les mouvers!Les notes, les liens, les resources de cet épisode> https://nomadslim.com/podcast/19-09-2021-victoria-pollastriConnecter avec la Nomadslim Movement AcademyAbonne-toi sur YouTube et FacebookRejoins le Groupe Facebook : Mouvers (Movement Culture

Phrases like "no pain, no gain" have shaped our perception of exercise unknowingly for years. Many of us approach exercise as a form of punishment or damage control for our food choices. Many of us exercise to reach a weight goal or a certain aesthetic. We talk about getting our summer bodies and earning our food after a hard work out. We see posts about how many calories you have to burn to work off a candy bar and how many minutes on a treadmill will get you there. We know the benefits of exercise run deeper than appearances, and yet we continue to approach it from the outside in; ignoring our body's cues, pushing through pain, physically abusing ourselves in an attempt to reach a weight goal that sounds good without questioning whether or not it's realistic.Jon DeMoss, owner of Synergy Wellness and Performance, challenges all notions of what exercise is and how it fits in to your overall health. In this episode, he explains how the biggest obstacles to achieving your fitness goals do not come from your body, but from your mind. Jon challenges his clients physically, by taking his athletes down to the most fundamental movement patterns and building a solid athletic foundation. He also challenges his clients mentally, by diving into the reasons behind your health and fitness goals. Jon dives into the real questions: Are your goals realistic? What do you seek to gain from achieving them? Synergy is not just a gym, it is a place where you can find guidance towards improving your health in all areas, mind, body, and soul.'Harder Than It Looks' has been an official motto for Synergy for years because from the outside, some movements may not seem like much. But anyone who has tried it can tell you that Synergy is a place where the change begins from the inside out...and that is never easy.If you've been wanting to start a fitness routine and get healthier but you keep putting it off (or you have no idea where to even begin), this episode is for you. If you have recently had surgery and you're looking to get back into fitness but you're worried about hurting yourself, this episode is for you. If you have been an avid exerciser for years but you've plateaued, or your body feels worse instead of better, this episode is for you. If you are an athlete looking to improve your game and keep your body from wear and tear of your sport, this episode is for you!Show notes:Jon mentions DNS (Dynamic Neuromuscular Solutions) and PRI (Postural Restoration Institute) practitioners.While Jon mentions Wim Hof breathing, ice-and-fire breathing, the book Breath by James Nestor, and the book Oxygen Advantage by Patrick McKeowan, he most highly recommends ShiftAdapt.com as taking the best of all options and synergizing them. Jon also references Original Strength. Dr. Nutt and Jon discuss Functional Range Conditioning, created by Dr. Andreo Spina. Synergy Athletic gym's websiteSynergy Athletic gym's InstagramFollow Dr. Nutt on Instagram @drchacheeFollow the podcast on Instagram @healthnuttpodcast

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra reps on a weaker side, whether meditation can help increase muscle gains, getting rid of shoulder winging, and the benefit of taking a stim-free pre-workout. The guys recap the “soft-opening” of the Vuori store in San Jose. (7:52) Mind Pump comments on the fairness of the transgender athlete competing in the Tokyo Olympics. (16:54) Andre the Giant facts that will blow your mind! (29:31) The fascinating traits of strong men. (35:05) The psychological term of falling off the wagon. (38:29) How do you lose a nuke?! (43:42) James Cameron missed out on a much better movie. (45:30) Microsoft making some BIG moves. (48:20) Is the changing of the guard here for the entertainment industry? (51:28) #Quah question #1 – If you have a hard time activating and focusing on your non-dominate side, should you be doing extra reps on that side?(59:30) #Quah question #2 – Can meditation help increase muscle gains? (1:05:42) #Quah question #3 – How do I get rid of shoulder winging? What kind of problems will I face if I don't address it? (1:10:57) #Quah question #4 – Is there any benefit of taking a non-stim pre-workout? (1:15:17) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Major Sports Stars Speak Out Against Transgender Olympic Athlete Laurel Hubbard Mind Pump #895: Do Transgender Athletes have an Unfair Advantage? Hitman: My Real Life in the Cartoon World of Wrestling Abstinence Violation - an overview | ScienceDirect Topics Home - Banners | Paris Baguette Visit ZBiotics for an exclusive offer for Mind Pump listeners! Nuke Lost off Georgia Coast Stirs New Fears After 44 Years The Wild Conspiracy Theory That the Titanic Never Sank The Craziest Titanic Conspiracy Theories, Explained - HISTORY The Creature from Jekyll Island: A Second Look at the Federal Reserve Microsoft Store gives app developers option to keep 100% of revenue, but not games Steven Spielberg signs deal with Netflix in latest sign of evolving Hollywood Loki - Disney.com MAPS Prime Pro Webinar How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram Tony Robbins (@tonyrobbins)  Instagram Stick Mobility's (@stickmobility)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram Cory Schlesinger (@schlesstrength)  Instagram

In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50) Making the case when shorter ranges of motion or more beneficial. (8:10) The difference between being a personal trainer versus a coach. (10:36) Why national certifications are NOT the end all be all. (14:06) The problems training with limited ranges of motion. (16:50) Am I sacrificing muscle in pursuit of a greater range of motion? (18:22) If you don't own it, you are going to hurt yourself. (21:23) Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21) The beauty of training in new ranges of motion once you OWN them. (33:00) How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49) The stigma that resistance training will make you muscle-bound. (38:54) Steps to increase your functional range of motion. (39:50) Step 1: Train your brain first! (40:41) Step 2: Identify your limiting factors. (47:00) Step 3: Treat your new range of motion as a new exercise. (48:45) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Hot Debate: Which Squat is Best? | T Nation Mind Pump #494: How To Squat Like A Pro With Dr. Justin Brink Mind Pump #1382: Why Everyone Should Squat What is the First Step to Better Mobility? - Mind Pump Blog Effect of range of motion in heavy load squatting on muscle and tendon adaptations Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Kinstretch® | Functional Anatomy Seminars MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift)  Instagram Paul Carter (@liftrunbang)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram Kelly Starrett (@thereadystate)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram

It’s been a few weeks, but we’re back with another Community Q&A show! All these questions were asked in The Life Stylist Podcast Facebook Group, and you all had some great questions as usual. Before we get into it, I always like to remind you that this is not meant to be taken as medical advice. It's always best to check with a professional before making changes to your diet or lifestyle. What I will be sharing today is a combination of my two decades in the health and wellness field based on my subjective experience and knowledge at this time.   08:19 — Kimberly asks: Has anyone dealt with insomnia coming on during/after a detox? I’m struggling to fall asleep during the 2nd part of my cycle. Any tips on what I can try? Could be any number of things Blue light Sleeping in too late - watch the sun rise for a few days Avoid caffeine after 4 PM Keep your room pitch black / dark Use an Ooler or ChiliPAD to keep your mattress cool Don't do work after dark Turn off WiFi at night Avoid EMF, have your home EMF inspected, and consider shielding your bedroom Avoid eating within a couple hours of bedtime Get some hydrocortisone / licorice root from Dr. Craig Koniver to help regulate circadian rhythm. Use code Luke10 for 10% off at www.koniverwellness.com/shop Use Dream by Sovereignty.co Use Sleep Formula by Quicksilver Scientific  Use full-spectrum CBD from ONDA Wellness   24:05 — Stacey asks: Embarrassing question but, does anyone have any successful ways of dealing with anger issues? I’m normally pretty mellow but, when I get into something heated, I feel like I have a hard time walking away and keep it going. (P.S. this only happens with BF’s - never family or friends.) Do trauma work to get to the root of your triggers — breath work, plant medicines, EMDR, hypnosis, etc Do family of origin work at Onsite or the Hoffman Process Write 4th step or 10th step inventories as outlined in the 12 steps to discover your part in the drama Pause when agitated or doubtful, and remove yourself from the situation until your limbic system calms down Study The Work by Byron Katie and ‘do the work’ on each situation. This helps dispel stories your mind tells you about what's happening.  Life is 10% what happens to you, and 90% how you react to it Do intimacy work around relationships to discover why/how you are acting out trauma patterns from the past John Wineland is a great resource Listen to all of my John Gray interviews: episode 39 and episode 239 Melody Beattie and Pia Mellody are also good resources. Go to alanon to learn how to take responsibility for your emotions and your part in relationships Do Joe Dispenza meditations 1-2x per day to learn how to access your higher self and break the habit of being you Do a live or online DNRS program with Annie Hopper Each time you find yourself at war, repeat the mantra ‘would I rather win or be happy?’   49:30 — Joana asks: To anyone who has lost someone close: what have you done to help process grief? Any therapies/books/meditations. This is the only group I ever go to ask questions on Facebook, as I feel like if you are in this group you are my people. I don't have a ton of experience with this, but I have endured a lot of trauma and loss. One must feel whatever there is to be felt The only way past it is through it Take some time each day to pause and be compassionate with yourself Study and apply teachings and teachers that subscribe to reincarnation - like Ram Dass, David R. Hawkins, and almost every high-level teacher in history, across all belief systems  This helps you ease your grip on the person you lost in the form in which they appeared to you. I just had a very close friend leave his body. Aside from the tools I just mentioned, one thing that has helped is to feel his presence, and to communicate with his spirit directly when his memory or the grief of the loss comes to mind. Facing the reality of the death of others helps us accept and grieve the temporary nature of  ALL forms, including the one we currently possess.  Facing our own demise is one of the healthiest and empowering practices we can adopt  In a positive sense, I reflect on my mortality often, always reminding myself that when I leave here, I'm not gone. I've just changed forms energetically, as do all persons who leave their bodies.  More than anything, pray for your lost ones and build a trusting relationship with a loving god of your understanding   01:04:10 — Jasmin asks: I need advice on how you guys without a "regular" job earn money. I haven't had an income in several months now and it's getting scary. I live in a place where there's not much work, it's not close to a city and I have a kid (1.5 year old). I've been thinking about starting an Etsy page. My friend has also recommended me to join her with doTerra. I'm in serious need of help and money! What are your suggestions that you know work? Work as a remote VA if you have those skills. My VA came from an amazing company called Belay Solutions Join upwork.com if you have any special skills like graphic design, audio/video editing, copywriting, research, data entry, bookkeeping, or anything that can be done remotely  If you have any skills that can be applied in person and your city supports the app, sign up for TaskRabbit. This could be organizing, errands, putting furniture together, yard work, hauling, anything like that. Etsy store is a great idea Study the online marketing masters like Amy Porterfield, Joe Polish, Russell Brunson, Gary Vaynerchuk, Brendon Burchard, and Pat Flynn. All of them have free podcasts or videos.  If you have a niche interest or expertise, create content, build an audience ,and monetize it via affiliates or sponsors using the marketing tools of the aforementioned experts - you could produce a podcast, blog posts, a YouTube channel, or other social media channel that allows you to get paid for content. Research online programs for starting your own home business.  Finally, get out a white board and brain dump every possible skill you possess and put them on paper Then make a list of people you know personally who have monetized any of those skills, and ask them for mentorship or support Without knowing your skills and passion, it's tough to give a blanket fix, but this could be a great place to start Delve deeply into any teachings that explore limiting beliefs and subconscious patterns of unworthiness. The Lacy Phillips To Be Magnetic program is a great place to start. As a practice, I recommend creating a vision board or booklet or even digital slide shows that show the end goal of financial success and security After all, it’s not that we want a job or career, it's what that role promises — fulfillment, security, a sense of purpose and meaning. So rather than putting all efforts into the how (i.e. finding work), put some visualization into the ‘why’   01:18:10 — Louise asks: Has anyone found anything super helpful for low back pain due to degenerative joint disease? I know this is a natural part of aging, but I’m 36 and don’t want it to get worse, as I like to be super active. Working with a chiropractor right now and adding acupuncture and massage soon but would love to hear other hacks! I've been working on this for 20 years and made some progress, but it's been slow Acupuncture Egoscue method Alphabiotics Chiropractic Network Spinal Analysis or NSA Craniosacral therapy High-intensity PEMF by Pulse Centers Laser treatment  Stem cell injections Peptides like BPC 157 Eliminating inflammatory foods Ice baths Saunas FRC or Functional Range Conditioning by Dr. Andreo Spina (probably the best approach dealing with joint health and mobility, including the spine) Inversion tables Spinal decompression  Hyperbaric oxygen treatments for circulation  Quinton sea mineral injections ART or Active Release Therapy The Alexander Technique Kratom for pain - be mindful of addiction potential    01:33:25 — Bob asks: Ozone water vs Rectal Ozone. Healing from mold illness, and I want to use ozone, but money is tight. I already have an ozone water generator. Do any of y'all have thoughts on just drinking lots of ozone water vs going whole hog and getting a medical ozone rectal insufflation thing? I don't have experience with drinking ozonated water, but i'm a HuGE fan of ozone therapy for a long list of benefits Simply 03 and Longevity Resources make amazing home units.  I bring my generator, and an older handmade one I bought, on every road trip I make, including the one I'm on now I use ozone a few days per week, and could not and would not ever live without my generator If I had mold exposure, Lyme, or anything like that, I would be doing 2-3 home treatments per day as well as a series of 10-pass ozone IVS immediately. My go-to for ozone therapy is Dr. Frank Shallenberger   01:37:08 — Cody asks: Anyone have experience in curing/helping bi-polar without medication? This is a tricky one, and I must answer carefully since I have not overcome this issue personally Could be caused by a number of underlying issues Could be misdiagnosed I would study Dr. Kelly Brogan and get her book “A Mind of Your Own” An anti-inflammatory diet can work miracles. Paleo/keto/carnivore even for a recovery period is said to be very helpful, due to inflammation in the brain being one of the possible root causes. Meditation and brainwave balancing with tech like NuCalm, or even neurofeedback to restore brain function, circulation.  Hyperbaric oxygen therapy also improves brain function via circulation If I was dealing with this, I would put most of my eggs in the spiritual basket I have been relieved of so many troubling mental and emotional conditions, and addictions purely by praying to god, and asking for guidance on how to accept or change the condition I'm troubled by.   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BIOPTIMIZERS. Starting in the 80’s, supplement companies began pushing massive protein consumption. We all believed that “more protein = more muscle growth.” But I’m here to tell you that IT’S A BIG FAT LIE. It doesn’t matter if you’re consuming 30 or 300 grams of protein — if you don’t have a sufficient supply of enzymes to digest protein, your muscles will be starving for those vital building blocks. That’s why it’s crucial you take a high-quality enzyme. The one I trust (and use myself) is called MassZymes by BiOptimizers, a full-spectrum enzyme formula with more protease than any other commercially available. Plus, it contains all the other key enzymes you need for optimal digestion. And you can try it today, risk-free. Their 365 day FULL money back guarantee is the gold standard in the industry. Use code “luke10” for 10% off (and see MassZymes dissolve a raw steak) at www.bioptimizers.com/luke.   AND...   OLIPOP. Like most kids who grew up in the seventies and eighties, I used to chug me some soda. I had no idea that it was extremely toxic, loaded with sugar and all sorts of other chemicals. So when I got into health 20 years ago, I had to give up soda. It was a sad day. But there’s a new fizzy drink on the scene, Olipop, and it’s a healthy alternative to soda. Olipop tastes just like the sodas I grew up with, but without the spoonfuls of sugar and artificial chemicals. Plus, each can is loaded with functional ingredients that combine the benefits of prebiotics, plant fiber, and botanicals to support your microbiome and benefit your digestive health. Go to drinkolipop.com/luke for 20% off + free shipping on the Olipop variety pack (or by using the code LUKE at checkout).   AND…   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://beekeepersnaturals.com/lukestorey.

Dr. Mike Cavaliere PT, DPT, CSCS asks Mez his thoughts about isolated joint training in the rehab setting vs pattern-based training using ACL and shoulder rehab as examples. Mez discusses isolated joint function as it relates to the sensorimotor system and his interpretation/comparison of The Functional Movement Systems by Gray Cook and Functional Range Systems by Dr. Andreo Spina. - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com Check out our website at www.NeuropedicsPT.com If you have any questions related to the episode content email Mez at Ramez@NeuropedicsPT.com

Dr. Andreo Spina is all about philosophy and history when it comes to physical therapy. Andreo is a sport chiropractor, international speaker, and published author. He's founder of the Kinstretch method, the Functional Range Release soft tissue management system, and the Functional Range Conditioning mobility development system. Andreo also hosts the Control Yourself podcast. Andreo and Anna discuss stretching and the times one should and should not stretch, which might surprise you. He goes into how our bodies are the bodies of our hunter and gatherer ancestors and what that means for our physical health. It's a wide ranging conversation that will surely open your eyes to a new perspective on training. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.

"How do I keep my joints healthy?" is a common question clients ask towards the end of their formal rehab. I will typically respond using a simple dental health analogy and encourage them to "keep brushing your joints" using Dr. Andreo Spina's Controlled Articular Rotations (CARs) that we've covered throughout the rehab process. - Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com Check out our website at www.NeuropedicsPT.com If you have any questions related to the episode content email Mez at Ramez@NeuropedicsPT.com

In Episode 085, Don and Derek have the pleasure of speaking with functional range and mobility pioneer, Dr. Andreo Spina. Dr. Spina starts off with a discussion around the term ‘mobility’ and how he defines it within his treatment system and his educational courses. He even touches on the approach to his own personal health and fitness. The discussion then jumps to the topic of spine and joint health, as it relates to mobility and stability. Dr. Spina speaks in great depth on the topics of movement and movement screening to maximize health and minimize the potential for injury, and also discusses the importance of addressing and managing pain on both a physical and psychological level.Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by practitioners worldwide as well as a number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management.You can find out more information on Dr. Andreo Spina and his educational courses via the following links:Websites: https://functionalanatomyseminars.com/ https://kinstretch.com/Instagram: https://www.instagram.com/andreospina/ https://www.instagram.com/FunctionalRangeRelease/ https://www.instagram.com/Functional_Range_Conditioning/ https://www.instagram.com/Kinstretch/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 085, Don and Derek have the pleasure of speaking with functional range and mobility pioneer, Dr. Andreo Spina. Dr. Spina starts off with a discussion around the term ‘mobility’ and how he defines it within his treatment system and his educational courses. He even touches on the approach to his own personal health and fitness. The discussion then jumps to the topic of spine and joint health, as it relates to mobility and stability. Dr. Spina speaks in great depth on the topics of movement and movement screening to maximize health and minimize the potential for injury, and also discusses the importance of addressing and managing pain on both a physical and psychological level.Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by practitioners worldwide as well as a number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management.You can find out more information on Dr. Andreo Spina and his educational courses via the following links:Websites: https://functionalanatomyseminars.com/ https://kinstretch.com/Instagram: https://www.instagram.com/andreospina/ https://www.instagram.com/FunctionalRangeRelease/ https://www.instagram.com/Functional_Range_Conditioning/ https://www.instagram.com/Kinstretch/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

It’s time for another Community Q&A show! As a reminder, all of these questions are pulled from The Life Stylist Podcast Facebook Group. Hop in, search for us, and find an amazing community of like-minded people. Before we begin, let me remind you that I am not a medical doctor, so please check with a professional before undergoing any alternative or experimental therapy. I am just sharing with you everything I’ve learned over my own journey and doing 300 episodes of this podcast.   08:08 — Cindy asks: I’m wanting to do some mushroom micro dosing and realize the source and quality is very important. Does anyone know of a reputable place where I could purchase this online? Microdosing is where you take generally 1/10 or 2/10 of a gram of mushrooms for cognitive benefit Much research is currently underway to prove the benefits. There is also a lot of legislative action moving toward legalization As of now, psilocybin mushrooms are illegal almost everywhere The best thing you can do is ask around, as many people grow them at home these days. Check out online forums, or seek out like minded people in your community that are into plant medicines, etc., such as breathwork classes, sound baths, etc. There are even psilocybin mushrooms kits that you can buy online, but to my knowledge it's quite complex in terms of growing them Check out www.doubleblindmag.com’s online course about how to grow mushrooms yourself When you do find them, consider adding lions mane and a small dose of niacin at the same time, which is the formula made popular by Paul Stamets Watch the film Fantastic Fungi to learn more   14:43 — Maya asks: What would you recommend for low iron? Not interested in iron supplements for various reasons. Thanks for your wisdom and input! The iron issue is very complex because traditional medicine has a very antiquated view on iron level recommendations Research Morely Robbins, and consider doing his Root Cause Protocol and read his iron toxicity posts. He’s been on a ton of podcasts as well, and will hopefully be on this show soon. I would study the work Ray Peatand about the common misconceptions of low iron Depending on which type of doctor has determined you need more iron, the only way I’m aware of to naturally get more of it is to eat red meat, on the rare side You can also take beef liver capsules, which I’ll talk about shortly   17:08 — Mark asks: Does your OOLER or chiliPAD ever create wet spots on your sheets? I have had the chiliPAD and OOLER for a few years and have never had this issue. If that is the case, you might have a leak. They have excellent customer service, so definitely reach out to them for assistance.  I did a mini-documentary video on these products here I’m a massive fan of these devices, and literally could not live without them. I even travel with my chiliPAD on road trips, and even when I fly to hot cumulates. Nothing has improved my sleep like the Chili Technology products   20:46 — Michelle asks: Do you eat liver? If so, which types? Beef, chicken? How often? I get grass-fed raw liver from a farm in Bakersfield called Covenant Farms, where I order 1/4 steers. Another great source is www.belcampo.com. When I have the time and energy, I cut it into little cubes, then freeze it. This way I can pop them down like pills periodically throughout the week. Make sure your source is grass-fed and grass-finished. Never eat any factory farm animal foods if you can avoid it.  If raw liver is not your jam, you can take desiccated organ meet capsules from Ancestral Supplements Beef liver is one of the most nutrient dense foods on the planet and is rich in so many vital vitamins and minerals. There is a reason why predatory animals eat the organs of prey first, then the muscle meat. Here are the nutrients found in a 3.5-ounce (100-gram) serving of beef liver: Vitamin B12: 3,460% of the RDI. Vitamin B12 helps the formation of red blood cells and DNA. It is also involved in healthy brain function. Vitamin A: 860–1,100% of the RDI. Vitamin A is important for normal vision, immune function, and reproduction. It also helps organs like the heart and kidneys function properly. Riboflavin (B2): 210–260% of the RDI. Riboflavin is important for cellular development and function. It also helps turn food into energy . Folate (B9): 65% of the RDI. Folate is an essential nutrient that plays a role in cell growth and the formation of DNA  Iron: 80% of the RDI, or 35% for women of menstruating age. Iron is another essential nutrient that helps carry oxygen around the body.  The iron in the liver is heme iron, the kind most easily absorbed by the body. Copper: 1,620% of the RDI. Copper acts like a key to activate a number of enzymes, which then help regulate energy production, iron metabolism, and brain function. Choline: Liver provides all of the Adequate Intake (AI) for women and nearly all of it for men (AI is used because there is insufficient evidence to set an RDI). Choline is important for brain development and liver function.   27:54 — Erin asks: Hydrogen water - yay or nay? It seems the human research on it is pretty sparse, so any anecdotal experiences would be welcome! Hydrogen like the tablets made by Vital Reaction are one of my daily go-to supplements. I’ve also used the Vital Reaction hydrogen inhaler for years, also on a daily basis. It’s great for mental clarity. Another great product is the Hydro Shot, which is a line of canned hydrogen drinks, some of which contain CBD, amino acids, and other complementary nutrients that enhance the potency of the hydrogen. There is a grip of human research courtesy of The Molecular Hydrogen Research Institute. Listen to Ep #112 featuring Tyler W. Lebaron, one of the world’s top experts on hydrogen. I use it constantly, especially on flights due to its powerful antioxidant capacity.  It also protects against EMF exposure, due to its ability to reduce oxidative stress and scavenge free-radicals. Dr Mercola has explained this in many interviews.  It’s also a potent anti-inflammatory. If I could only use five supplements for the rest of my life, this would be on the list. I’m recording a show with Robert Slovak next week in Mexico, and we’ll cover Hydrogen in depth, so stay tuned for that.    32:14 — Ditte asks: From your IG posts and stories, it looks like that you don't do that much IV vitamin therapy. Is that correct? If so, why? I love nutrient IV’s, although I don’t always post my treatments on IG. It’s hard to use your phone with a drip in your arm. I did once record an entire podcast with an IV in my arm though, which you can hear on episode #181 featuring Lily Kunin, focused on IV’s.  You get much better absorption doing IV’s as compared to swallowing pills. Something like 20% vs. 90% bioavailability.  I get them often at Next Health in LA They are great before and after travel, and anytime you need an immunity boost. You can get many different recipes or mixes, although most clinics will still use the term “Myers Cocktail,” which is the old-school combination of vitamins and minerals. I’m also a fan of IV NAD treatments for energy, or ATP production specifically.  In an upcoming episode with Dr. Craig Koniver, we talk about IV’s and NAD in depth.    36:30 — Laurie asks: Any suggestions for muscle soreness and back pain? Doctors are prescribing naproxen or Advil 600. There has to be a better way. I have been working on my back pain for many years, and here are but a few of the things that have helped: Egoscue Network Spinal Analysis, or NSA (listen to the show I did with the creator Donny Epstein) FRC or Functional Range Conditioning by Dr Andreo Spina is amazing for joint health and mobility, which is the source of much back pain. I’ll do a show and treatment with him as soon as I can get into Canada. The Biomat and Therasage heating pads are great for pain relief. Dr. Matt Cook in San Jose is doing amazing work on pain using stem cells, peptides, and all sorts of cutting edge modalities. He’ll also be on the show soon to discuss his strategies.  Kundalini Yoga - I’ve done a few shows on this with Guru Jagat, Guru Singh, and Tej Khalsa Katonah Yoga (Episode #89 with Abbie Galvin) Stem cell treatment (Episode #133 with Dr. Harry Adelson) Ice baths are my #1 hack for pain and inflammation. I do them daily, sometimes twice. As for pain meds, I would avoid them at all costs. Instead, one could use Kratom, which comes in a very potent extract or regular powder and capsules. Be mindful not to get high or addicted. However, as a former opiate addict, I have not had issues with dependency. I use it with caution. Check out the film ‘A Leaf Of Faith’ to learn all about Kratom. It’s an incredible natural pain killer.  There are tons of Kratom sites online, so make sure you buy from one that lab tests for mold, heavy metals, etc. Sacred Kratom.com seems to be legit.   48:21 — Avery asks: Could someone give me a detailed detox protocol? It's for a family friend. She is having a lot of gut issues, along with 5 stomach ulcers. I'm looking for a protocol that involves supplementation as well as a diet that goes along with it. Please keep the ulcers in mind when recommending just in case you are aware if any part of the protocol could negatively impact the ulcers. I’ve been detoxing toxins, drugs, and heavy metals from my system for two decades. The best programs I’ve found are: The Black Box by Quicksilver Scientific. It's the most simple to use, and a great one to start with. Study the work of Dr. Chris Shade (Episode #210), who’s one of the world’s leading experts on detox. Another detox master is Dr. Dan Pompa, who was on Episode #121. He’s got a great cellular detox program as well.  Both of them are my go-to doctors when it comes to detox For a more hardcore approach, you can do the L. Ron Hubbard niacin/sauna 30-day protocol, which you can learn about by watching Dr. George Yu’s video lectures.  There is also a Facebook Group led by Bret Bouer, who also does coaching. This is what I did to remove the lead and mercury from my body. It worked, but it was a commitment.   51:58 — Priscilla asks: Okay people as we are moving into Fall and with everything that has been going on, what are you stocking up on? I keep hearing selenium, vit c, zinc, magnesium, and monolaurin etc. All of those are great immune supporters. I would add infrared saunas, ice baths, get enough sun, and focus on quality sleep. Avoiding the mainstream media is also great for your immune system. For solid information around the so-called pandem!c visit www.questioningcovid.com, where you will find more fact-based information on the situation. Also look forward to the upcoming episode with Dr Zach Bush #304, wherein he pretty much destroys the official COV!D narrative.    51:58 —Stiff asks: Can anyone recommend an audio hypnotherapy/reprogramming meditation along the lines of what Bruce Lipton and Joe Dispenza talks about? Try Hemi-Sync audio programs. NuCalm if you can afford it (Episode #265 w/ Jim Poole). There are many cheap or free binaural beats apps as well, but they are not as effective over time. The Joe Dispenza meditation MP3’s on his site are fantastic and I use them daily. He explains how they work in Episode #259. Hire a hypnotherapist and record the sessions for later self-hypnosis   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joov is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ.   AND…   CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 112: Hydrogen: The Miracle Molecule and Why You Need It Right Now With Tyler W. Lebaron Episode 181: The Future Of Urban Biohacking & Wellness with Lily Kunin Episode 138: EpiEnergetics: The Miraculous Healing Powers of Donny Epstein Episode 37: Guru Jagat: The New Age of Ancient Wisdom - Part 1 Episode 113: Guru Singh: Cosmic Vibration And Kundalini Rising Episode 12: Tej Kaur Khalsa: Kundalini Yoga - God's Technology Episode 89: Abbie Galvin: Katonah: The Most Powerful Yoga You've Never Heard Of Episode 133: Miracle Medicine: My Stem Cell Journey with Dr. Harry Adelson & Dr. Amy Killen Episode 210: The Detox Download: Cleansing Myths and Mysteries Explained With Dr. Chris Shade Episode 121: Dr Daniel Pompa: The Truth About Toxins and Deep Detoxification Episode 265: Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about improving pull-ups, how to keep bicep training fun and interesting, best workout tips for using resistance bands, and suggestions for building bone health & strength. Introducing Mind Pump's newest sponsor, Public Goods. (5:22) The beauty of the gig economy. (13:08) The comradery in the gym setting. (20:50) Are black market gyms on the rise? (26:38) Magic Spoon, the best post-workout meal! (29:54) Mind Pump gets bamboozled on the coin machine percentage. (32:32) Fun Facts with Justin. (34:25) The latest cannabinoid research from Sal. (37:20) More interesting science with Sal. (39:45) The nation's only company that sells your lost airplane luggage. (40:32) Sal's gun scare at the airport. (43:25) The status symbol of the ‘selfie'. (46:12) #Quah question #1 – Why do I suck at pull-ups? (48:26) #Quah question #2 – I think training biceps is the most boring thing to do in the gym. Do you have any advice on how to keep bicep training fun and interesting? (53:43) #Quah question #3 – What are some of the best workout tips for using resistance bands? (59:17) #Quah question #4 – What are your suggestions for building bone health & strength? What do you suggest for people with osteopenia who are progressing towards osteoporosis? I know resistance training is great for this, but there is a certain way to approach it when you got one or both of these? (1:07:44) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** Visit Public Goods for an exclusive offer for Mind Pump listeners! The Future of Work: The Rise of the Gig Economy Uber and Postmates sue California to block gig worker law Perspective: California's AB 5 Threatens Future of ‘Gig' Economy Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Chocolate milk vs. protein shake: Which is better after a workout? Missing the excitement of a sports stadium crowd? In Japan, there's an app for that. More Potent Than CBD, THC: Dr. Raphael Mechoulam Explains His Latest Discovery EPM Introduces Groundbreaking Cannabinoid Acid Technology and New Commercial Licensing Platform at CannMed 2019 Conference 'The Pill' Might Shrink Certain Brain Regions Among Women Taking It Meet the company that sells your lost airplane luggage Stop Working Out And Start Practicing - Mind Pump Media Can't do a Pull-Up? Do this!... - Mind Pump TV Mind Pump #1127: How To Grow Your Biceps 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump TV MAPS Fitness Anabolic - Mind Pump Media 5 Long-Term Benefits of Resistance Training – Mind Pump Blog How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dr. Jolene Brighten (@drjolenebrighten) Instagram Robert Oberst (@robertoberst)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram

In this episode of the podcast, Dr. Spina speaks with professional Bodybuilding experts Seth Shaw, and John Quint. Seth is the Mens Bodybuilding overall winner at the 2017 IFBB North American Championships and is an active competing professional bodybuilder in the IFBB.  John is a former bodybuilder, a Neuromuscular Therapist, Manual medicine consultant for Westside Barbell, and an Instructor for Dr. Spina's Functional Range Systems. Discussed is a variety of topics on current bodybuilding science including exercise selection, the force-velocity relationship, competition nutrition, the incorporation Functional Range Conditioning & Kinstretch into professional bodybuilding, tissue growth and adaptation, muscle physiology, increasing muscle mass, the Conjugate methodology, and many more. Visit  www.westside-barbell.com , and use the Promo Code: DRE10  to receive: 10% off any Merchandise, Books, Bands, Clothing, and all educational materials One use per customer Active from today, no expiration. Follow: Dr. Andreo Spina @drandreospina John Quint @jquintmnt Seth Shaw @sethshaw_ifbbpro  For more information on upcoming seminars, visit us at www.functionalanatomyseminars.com

In this episode of the podcast, Dr. Spina sits down with his long time Jiu-Jitsu coach Joel Gerson, owner of Revolution Mixed Martial Arts with locations in the Greater Toronto Area (Canada). Joel is one of the pioneers of MMA in Canada and an expert in hand-to-hand combat/MMA instruction with over 25 years of experience. He is a 5 time Canadian Jiu Jitsu Champion and 3 time Ontario Judo Champion. He was also the first man to defeat former champion and Japanese Shoot Fighting legend, Rumina Sato by arm bar submission in his Mixed Martial Arts debut! Topics discussed range from MMA strength and conditioning methodology, a historical view of martial arts pedagogy, training philosophy, keys to motor learning and body control, training and management of the aging athlete, injury prevention for fighters, preparation for grappling competition and many more.   Follow: Dr. Andreo Spina @drandreospina Joel Gerson @joelgerson and visit www.revmma.com Mark Brunswick @markbrunswick For more information on upcoming seminars, visit us at www.functionalanatomyseminars.com

Eric Leija aka “The Primal Swoledier” is one of the most recognizable names in the world of functional exercise. He’s an Onnit Academy Senior Kettlebell Coach in Austin, Texas at the famed Onnit Gym. In his career he’s been featured in numerous online exercise publications and he has had the opportunity to work with some of the top movement coaches in the industry such as, John Wolf, Dr. Mark Cheng, Mike Fitch, and Dr. Andreo Spina. In this episode of The Maximus Podcast we sit down with Eric and discuss training, the online game and the changes he’s making in the face of the Corona virus.You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudIf you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors.Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Ein mögliches Tool, um Beweglichkeitseinschränkungen feststellen zu können, ist es, jedes einzelne Gelenk isoliert durchzubewegen. Das dahinter steckende Konzept sind die sogenannten CARs (Controlled Articular Rotations) von Dr. Andreo Spina. Diese Gelenksrotationen können wir jedoch ebenso verwenden, um unsere Beweglichkeit langfristig zu verbessern, schmerzfreier und leistungsfähiger zu werden. Mehr dazu in dieser Episode. Mehr zu Sabrina und Flo: Instagram - @_movetus ; Facebook - Movetus ; Website - movetus.net --- Send in a voice message: https://anchor.fm/performperfect/message

Dean Somerset, mobility sage, joins the show to talk about all things training, mobility, how to provide a great service as a trainer, understanding your role, and staying open minded.  Dean found his way to fitness through the desire to do something that doesn’t feel like a job while being able to pursue his passion of fitness, diving deeper into the science of training, and helping people. After considering physiotherapy, Dean wanted to stick to the gym and create a hybrid of strength and conditioning with physical therapy. Dean believes movement and mobility are inseparable from strength training, and likes to investigate why clients are feeling certain things in training and daily life. He now does personal training, online coaching, as well as putting on workshops to help other coaches integrate strength training with mobility work.  Dean’s onboarding process is unique in that most of his clients are by referral, so they are already bought in to what he practices. He takes a complete medical history, including any relevant doctor’s notes and scans for specific injuries & illnesses. The goal of his screening process is to determine if he can fix the issue with fitness if the individual needs more detailed therapy. More importantly, he screens what is important to the client, what is relevant to their goal, and what needs to be done to circumvent the issue so that they can get on with what’s most important - actual training. Dean’s also not afraid to admit that sometimes a client’s problem isn’t up to him to solve, and is a believer in referring out when necessary.  We then discuss Dean’s course Scientific Application of Mobility Training. There’s so much research on mobility, but few look at evidence and make suggestions on how to use it. Dean gives us a breakdown on static stretching and the threshold for adaptation, which turns out to be extremely high and thus a low return on investment. Dean’s course includes applications for real world mobility and the reasoning behind each of the exercises with definitive finite variables.  This leads us to a discussion on mobility and the top down approach Dean takes towards it. The first factor is whether bones and joints are actually allowing range of motion to occur. Second, is your body putting the brakes on for something, or protecting itself from something? There are many things that can cause these restrictions and Dean gets down to the bottom of this cause in order to correct it with the appropriate intervention. We then dive further into muscle tightness due to neural signaling. The main component being the muscle spindle, it’s sensitivity, and level of neural integration. When introducing co-contractions with other muscles, it can override this spindle, let that muscle relax, and reduce the threat scenario that’s causing the hypersensitivity. The goal with this work, as always, is to get to the point of being able to do more of the stuff we want to do in the gym (like lifting heavy weights). We then discuss the integration of respiration into this concept and how it can contribute to mobility. Through understanding anatomy and biomechanics, Dean believes that we can influence mechanics by putting the muscles in a position to exhibit the greatest amount of torque possible.  This leads us to discuss how mobility work fits into the bigger picture for programming. The first step here is looking at the client’s main goal, which may not be fitness related at all, highlighting the importance of using the right tool for the job and meeting the client where they’re at.  Finally, we get into some of the resources that Dean has particularly enjoyed over the last several years, including the work of Dr. Andreo Spina and Dr. Stuart McGill due to their “if that, then this” systems that they have in place to catch red flags and determine the skill set needed to help the client.  Enjoy and hit that subscribe...

"We zijn nu 3 maand verder en het resultaat is waanzinnig. Ik heb nog nooit zoveel mobiliteit gekend en ik heb nog nooit zo weinig pijn gehad in mijn leven". Jannes Vercaemst is ISKA Europees kampioen Kickboks in de 72,5kg gewichtsklasse. Hij liet 3 maanden voor het opnemen van deze podcast zijn beide heupen resurfacen door Dokter Koen De Smet. Dit is een superwaardevol gesprek vol met tips & tricks voor (top)sporters met of zonder blessures. Jean-Claude Van Damme Epic Split 8 maanden na zijn resurfacing bij Dokter Koen De Smet: youtu.be/M7FIvfx5J10 Shownotes: - Curcum'Actif van Physalis - natuurlijke ontstekingsremmer. - Noël Van Den Heuvel - mentor en kickbokstrainer. - Wim Comptdaer - Gentse kinésist die oa FRC principes toepast. - Dr Andreo Spina - uitvinder van het FRC principe. - Joachim Hilderson - extreem voorbeeld van het FRC principe. - Derrick Price - bewegingscoach - Tools of Titans - Tim Ferris

In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them. The growing movement of anti-aging/longevity. (2:50) Why being alive is not just about dying. (5:21) At what point is ‘biohacking' not improving your quality of life? (8:10) Could doctors tell when people are getting ready to go? (10:20) Why exercise benefits your life in MORE ways than just your health. (14:25) What defines a positive quality of life? (16:35) The loss of mobility and potential side effects from lack of movement. (24:10) The Resistance Training Revolution: The issues that are the result of modern life and how resistance training is the BEST prescription. (34:00) How most deaths link back to obesity. (45:30) What is the BEST form of exercise to tackle obesity LONG TERM? (46:35) Why Mind Pump is NOT anti-cardio, but PRO longevity. (52:50) People Mentioned Dave Asprey (@dave.asprey)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** The health benefits of strong relationships Mind Pump 1045: Dr. Jolene Brighten- Beyond the Pill Millennials May Be Losing Their Grip Army Basic Training to Drop Hand Grenade Competency as Graduation Requirement How exercise helps balance hormones Strength Training Surprises The Best Form of Exercise Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits Weightlifting better at reducing heart fat than aerobic exercise MIND PUMP 30 DAYS OF COACHING - YouTube Mind Pump Free Resources

Dr. Josh Satterlee, DC talks to Dr. Justin Trosclair DC on A Doctor's Perspective Podcast. Make a clinic gym hybrid your next profitable expansion. Dr. Josh Satterlee goes through the why, how much square feet, fees, equipment, hiring, special certifications, class sizes and much more. You got them pain free, let's keep them with exercise. He has a sad yet interesting story on how he went from engineering and biomechanics to becoming a chiropractor. We discuss his origin story and the evolution of the clinic gym hybrid going from 800 sq ft with two doctors to 4990 sq ft (3000 of it gym space). His first hire to expand services was actually an athletic trainer and not another doctor, hear why. Plus when you hire a bunch of part timers for the gym, he needed a general manager, hear why again. Dr. Satterlee is (TPI) Titleist Performance Institute Certified and then Selective Functional Movement Assessment (SFMA) super certified and has been teaching SFMA for many years now. What courses should we take if we want to get in to the clinic gym hybrid?    HINT: Be clear on what joint we are isolating. The ‘mode' of exercise (kettle bells vs bands vs whatever) doesn't matter as much as isolating the joint and motion you are trying to repair. The patient has gotten better and they are looking at you doctor for the next step. The clinic gym model gives you an add on service that the patient already is hinting at. They got pain free, now I want to keep it that way. Cam a small space halt implantation? Can we just do bands, balls, kettle bells, pilates, McGill 3 type stuff etc or do we need high tech big machines? BONUS: on amazon there is a mesh bag with a jump rope, pull up band, mini bands, floor sliders and you would want a 12 inch foam roller and you could get the clinic gym started. Motion in a joint is key to a healthy joint. Another reason to consider the clinic gym model is because often you find a patient is back at a gym again or work etc and 7 weeks later they are back in the office because of a re-injury. Why not have supervised classes (you not teaching them) to keep them injury free? Does the trainer babysit each person? Also, the number reason why Dr. Josh advocates for groups and not 1 on 1… it's not money. The ideal situation is 4 people and 1 trainer for one hour. Every exercise has a few steps to make it easier and harder. How difficult are the sales part ... because cities have gyms down the street. You can also recommend a 4 week group class as an add on during their initial report of findings. Some will sign up before they are out of pain. Also an option is doing a 21 day challenge or a 6 week weight loss challenge. Remember: We build these clinic gyms based on your Medical Expertise, not on the size of your space or equipment in it. Groups build dynamics that keep them coming for more. Dr. Satterlee goes over who to hire and what to pay and it will surprise you just how affordable it is to implement this program.  Reasons to transition into the gym model which can include less paperwork and spreading the liability around.  Dr Josh even opens up about his poor communication in family dynamics and how with effort he was able to turn his marriage around. Clinicgymhybrid.com Podcast: Clinic Gym Radio Books/ Videos/ Courses: Functional Range Release FRC (Dr. Andreo Spina aka Dr Dre.) –he really liked this course for early stage rehab, Certified Functional Strength Coach FSC (Brendon Rearick) – another high recommendation, Eric Cressey, Dr. Charlie Weingroff, MedBridge Courses,  RELATIONSHIP: Dare to Lead – Brene Brown Show notes can be found at https://adoctorsperspective.net/126 here you can also find links to things mentioned and the full transcript. Full Transcript of the Interview (probably has some grammatical errors). Just Click to expand Justin Trosclair 0:06 Episode 126 at a gym to host Dr Justin trosclair Dr.

It is becoming increasingly common for yoga teachers to bring movements and practices from outside the traditional yoga practice into their teaching. Are you one of these teachers? Do you want to be, but feel unsure about the most skillful way to bring non-yoga movements into the practices you teach? At the forefront of this cultural shift we find Cecily Milne of Yoga Detour and I am so excited to have her on the podcast today sharing her wisdom with us. An avid Ashtanga practitioner from 2003-2013, Cecily practiced under the guidance of senior teachers before becoming injured. This then led her to train with multiple movement enthusiasts including the Ido Portal team, Agatsu Inc and Dr. Andreo Spina, receiving her certification as both a Functional Range Conditioning Movement Specialist (FRCms) and a Functional Range Assessment practitioner. Cecily is known for seamlessly integrating the knowledge gained from her strength and movement coaches into a yoga practice that is informed, accessible and above all feels good! She works as yoga “integrator”, leading her signature Move Well classes at Downward Dog Yoga Centre in Toronto and traveling around the world introducing people to the Detour method. In this episode you'll hear: Why Cecily thinks it is important to integrate movements from outside of the traditional asana practices into yoga classes. Some examples of the kinds of non-yoga movements she likes to integrate into asana classes. A discussion about why many teachers have some trepidation about doing this and some supportive suggestions for them. A discussion about whether or not it makes sense to keep calling our classes “yoga” when we start to bring in non-yoga movements. And so much more!

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to hold yourself accountable & practice what you preach, increasing calories to rev up metabolism, weightlifting and bone density and if implementing mini-cuts into a bulk can be useful. Where else do you get fermented foods? Brew Dr. and drinking kombucha for gut health. (4:01) Does Organifi have SUPER turmeric? The blender strategy update. (9:57) What is the guy's least favorite house chore to do? (11:50) What are the best pranks the guys have played? Had played on them? (15:13) Could A's changing times signal end to Billy Beane era? (22:42) Has Justin gone full “Silver Fox”?? The guy's talk about the evolution of their hair and fashion styles. (28:05) Who is next? Audi names new leader after CEO arrested. (32:10) Why intelligence and integrity can be two separate things. (33:45) How the secret to a longer life is at your feet. The importance of foot strength for health and longevity. (35:56) Can you separate the psychological from the physical? How we haven't even scratched the surface of the power of our minds. (42:34) #Quah question #1 – What are tips to hold yourself accountable & practice what you preach? (54:50) #Quah question #2 - Increasing calories to rev up metabolism. How can people overcome this fear?(1:08:47) #Quah question #3 – Can weightlifting affect bone density? (1:19:02) #Quah question #4 – Do you think implementing mini-cuts into a bulk can be useful? (1:33:10) People Mentioned: Dr. Michael Ruscio (@drruscio)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Wim Hof (@iceman_hof)  Instagram Dr. Molly Maloof (@drmolly.co)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram Ben Pakulski (@ifbbbenpak)  Instagram Robert Oberst (@robertoberst)  Instagram Related Links/Products Mentioned: Brew Dr. Best Diet To Improve YOUR Gut Health (TRY THESE!!) Dr. Ruscio | MIND PUMP Mind Pump 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Organifi **Code “mindpump” for 20% off** Could A's changing times signal end to Billy Beane era? Audi CEO Rupert Stadler arrested in Germany How the secret to a longer life is at your feet Functional Magnetic Resonance Imaging of Personality Switches in a Woman with Dissociative Identity Disorder Harvard Study Confirms Tibetan Monks Can Raise Body Temperature With Their Minds MDMA-Assisted Psychotherapy The 21 Irrefutable Laws of Leadership - Book by John C. Maxwell Maps Prime Pro Bundle - Mind Pump Mind Pump Episode 715: Mind Pump Goes Deep with Ben Pakulski Psychedelics Could Help Treat Depression By Physically Restructuring The Brain Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)  

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to track BMR, their thoughts on walking after eating, things they have spoken about on the podcast that have been since disproven and the approach they would use if raising an LGBT child. Last Chance to go to Hustle Con!! Get your tickets NOW! (5:48) Want to fix the yellow, Organifi turmeric stain in your blender??!! Adam shares his magic technique, plus will Sal ever do that coffee enema? (7:46) Do the guys have shows that they watch by themselves? (12:19) Mind Pump Weekend Update: What did the guy's do for Father's Day Weekend? The differences between family dynamics and how they navigate their gatherings. (17:44) Their kids hitting puberty and when is the right age to start shaving? (36:00) Fitbit employees charged with stealing trade secrets from ex-rival Jawbone. Are wearables really that important in the grand scheme of things? (40:49) Fake News or Not? The spontaneous reflex might have evolved to improve our handling of wet objects. (54:45) #Quah question #1 – What is the best method, in your opinion, to track BMR? (57:24) #Quah question #2 – Your thoughts on walking after eating? (1:08:00) #Quah question #3 – What are things you have spoken about on the podcast that have been since disproven? (1:23:26) #Quah question #4 – What approach would you use if raising an LGBT child? (1:30:24) People Mentioned: Ben Greenfield (@bengreenfieldfitness)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram Layne Norton, PhD (@biolayne)  Instagram Holly Baxter (HB Nutrition) (@hollytbaxter)  Instagram Paul Chek (@paul.chek)  Instagram Jessica Rothenberg (@thetraininghour)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram Related Links/Products Mentioned: Hustle Con: A Startup Conference for Non-Technical Entrepreneurs **Coupon code “mindpump” for $150 off!!** Organifi **Code “mindpump” for 20% off** Evil Genius: the True Story of America's Most Diabolical Bank ... – Netflix The Staircase | Netflix Official Site Neurons to Nirvana: Understanding Psychedelic Medicines Jordan Peterson | Start With the Small Things Fitbit's six current, ex-staff indicted in Jawbone trade secrets case Why Do Our Fingers and Toes Wrinkle During a Bath? Mind Pump Episode Ep. 785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Ep. 767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE Maps Prime Pro Bundle - Mind Pump Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Andreo Spina is running one of the most popular courses in the world. The FR FRC FRA and Kinstretch courses are a systemised approach to maximising your movement potential, linking Chiros and physios to coaches, PT and athletes. Teaching how find movement restrictions, how to improve movement and also how to own it for maximum performance. Its a great course that i highly recommend and i hope you can grab just a small insight into the mind of Andreao Spina in this short podcast.

Fight Strength NSFW is once again on Breaking Muscle. On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina. The creator of some very influential techniques in the world functional movement. Spina -- a black belt in Kempo karate and a blue belt in Brazilian jiu-jitsu -- talked about the techniques that have been taking the training industry by storm. Those are his functional range (FR) release system, the functional range conditioning (FRC) mobility development system and the Kinstretch method of movement. Many of these various systems are used by some of the biggest professional sports organizations in the country. Including the Los Angeles Lakers, Houston Astros, New York Rangers, Portland Trailblazers, Seattle Mariners and the New York Rangers. There are many true-believers of Dr. Spina’s systems. One being co-host Phil Daru, who is certified in FRC and plans to get a similar certification in Kinstretch. The trio talked about how Dr. Spina developed his systems, their purposes, and the lessons he tries to convey to guests at the multitude of seminars he conducts on the subject. Dr. Spina also talked about his thoughts on the differences between true mobility and flexibility, the components of the extracellular matrix and his concept of BioFlow. It was an in-depth interview, where this talented individual divulged many of his feelings and opinions on how to get the human body to be as effective as possible. Along with talking to Dr. Spina, Daru spoke on the plethora of seminars he has coming up in the next few months. Then the two hosts conversed on the thrilling victory for Daru’s close friend and client, Dustin Poirier, at UFC Glendale this past weekend.

On this week's episode of the Fight Strength Podcast, Phil Daru and Jason Burgos got the chance to chat with Dr. Andreo Spina. Dr. Spina is the creator of very unique functional range release system, the functional range conditioning mobility development system and the Kinstretch method of movement. The hosts asked Spina about how he developed this system, its purposes, how it came to be used by many professional sports organizations like the Los Angeles Lakers and New York Rangers and many more questions.  Follow the show, Phil, and Jason on social media at: Twitter: @DaruStrong & @CheapSeatsChat Facebook: Phil Bam Bam Daru & Jason Burgos Instagram: @DaruStrong & @JerichoVendetta And please follow the shows social media pages, and send us questions for Phil to answer: Facebook: Fight Strength Podcast Twitter: @FightStrength_ Intro Music: J1 - Floridian Fighting Bear Also a big thank you to Steve Peacock for lending his talented voice to the shows intro music. 

In this Episode I'm joined by Mobility and Movement Coach Ollie Frost. We discuss: Why Mobility, Movement and Gymnastics are key pillars for Ollie when it comes to training and health and why these principles are so important. Why Dr. Andreo Spina's Functional Range Conditioning system has had such a profound impact on Ollie and his Coaching. Ollie breaks down: Flexibility + Neurological Control + Strength = Mobility, and why this combination approach is needed. What are the Key areas of restriction Ollie typically sees with clients and what are the key areas of movement/mobility everybody should think about unlocking to achieve better fitness and health? Mobility, Movement and Gymnastics can be tough sells to those who have been training for a while or who already have a preconceived idea of what training for them should look like. Ollie discusses how he creates Buy-In with these 3 areas clients and how he builds them into a training session/week.

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference in meal timing for men and women and how it affects body composition, what really happens when you foam roll, if the theory that the body has a weight "set point" is real and the best way to address man boobs. Mind Pump “Spring Break” Weekend Update: (5:20) Adam goes to Tahoe Justin goes to Socal with the family (6:00) Great debate: Legoland vs. Disneyland?? Buffets need to die! Sal, Jessica and kids go hiking (18:50) Empowering his kids through challenges Ready Player One instant classic! (30:18) Adam gushes about Billions (32:00) As a trainer, it was mind-blowing! Sal and Jessica see Cirque du Soleil Crystal. (34:00) The battle is on! Walmart introducing Next-Gen Test Stores. (46:27) Is efficiency taking our jobs? The guys get into a great discussion. Adam's Organifi Recipes! (1:03:50) Quah question #1 – Is there a difference between meal timing for men and women and how it affects body composition? (1:05:38) Quah question #2 - What really happens when you foam roll? (1:20:40) Quah question #3 – Do you subscribe to the theory that the body has a weight "set point" real? (1:30:44) Quah question #4 – What is the best way to address man boobs? (1:39:20) Related Links/Products Mentioned: The secret tunnels under Disney World Previous 9/11 sparked Disneyland security changes that have toughened since then Grab Your Wallets: Prices at Disneyland Going Up Again The Fun Scale Wilder Ranch SP - California State Parks - State of California Ready Player One Billions - Official Series Site Cirque du Soleil performer dies after falling in front of audience A Look Inside Walmart's Next-Gen Test Stores Katrina Devastated, But Courage and Compassion Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life – Book by Spencer Johnson Organifi **Use the code “mindpump” for 20% off** Organifi Blog (Recipes) Organifi (@organifi)  Instagram The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body – Book by Ori Hofmekler Meal frequency and timing in health and disease Califlour Foods **Get your crusts for 20% off using the code MINDPUMP at checkout** Gynecomastia: Clinical evaluation and management MAPS Aesthetic - Mind Pump Diindolylmethane Benefits People Mentioned: JCVD Official (@JCVD) Twitter Steven Seagal (@sseagalofficial)  Twitter Steven Spielberg Dr. Andreo Spina (@drandreospina)  Instagram Robert Oberst (@robertoberst)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about ways to practice becoming uncomfortable, overcoming addiction to low carb Blue Monster, female clients who are insecure about their muscle and if having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future. Hollywood going down in flames (4:45) Marky-Mark on Mind Pump?? (12:10) Father/son bonding over the film Predator (14:45) Appropriate age for kids to watch certain films Kids and stealing discussion (19:12) Elf on the shelf (27:18) Being sick makes you horny? (29:40) Quah question #1 - What are some ways you guys practice becoming uncomfortable? (30:53) You are adapting or optimizing Quah question #2 – Any tips to overcome addiction to low carb Blue Monster? (48:45) Quah question #3 - Have you ever had female clients who are insecure about their muscle? She loves to work out and has a good relationship with food. (54:53) Quah question #4 – Does having a higher level of education in a health/exercise science degree program would help someone have an “edge” in the fitness industry in the future? (1:00:07) Sal's Knowledge Bomb! – Occlusion training (1:05:12) Related Links/Products Mentioned: NBC News fires Matt Lauer after sexual misconduct review Kimera Koffee (Official Mind Pump Sponsor) Use the code "mindpump" for 10% off Leonardo DiCaprio's Carbon Footprint Is Much Higher Than He Thinks Performance Inspired Nutrition: Natural Workout Supplements Children are more trusting than you think, proves 'marshmallow test' as under-fives are asked to wait for treats Your kid's a liar? Great! Lying is proof of intelligence in young children shows study What is The Elf on the Shelf? Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off What Is Ashwagandha? | The Chopra Center FRC® Certification (San Jose, CA) – Mind Pump Media (Feb. 10-11th, 2018) ELDOA METHOD CHEK Holistic Lifestyle Coach Occlusion Training Guide - Mind Pump Media Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction (Mind Pump TV – YouTube) People Mentioned: Matt Lauer (@MLauer)  Twitter Robert Oberst (@robertoberst)  Instagram Harvey Weinstein (@HarveyWeinstein)  Twitter Mark Wahlberg (@mark_wahlberg)  Twitter Andy Galpin (@DrAndyGalpin)  Twitter Dr. Andreo Spina (@drandreospina)  Instagram Paul Chek (@PaulChek)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the detrimental effects of holding stretches for extended periods of time, the best way to lower body fat, if they could never work in fitness again, what would they do instead and the role personal trauma plays in disordered eating. Mind Pump #1 Fitness Podcast in the world! (3:29) Thrive Market/Organifi partnering ongoing (7:00) Catrina “All Star” baker/cook (8:55) Mind Pump staple Thanksgiving foods (11:22) “Push-Present/Baby Showers/Gender Reveal Parties” WHY??!! (13:45) Alt Radio – Elijah shout out! (17:55) Quah question #1 – Are there any detrimental effects of holding stretches for extended periods of time? (20:20) Quah question #2 – What is the best way to lower body fat? (32:52) Quah question #3 – If all of you could never work in fitness, what would you do instead? (45:34) Quah question #4 – What role do you think personal trauma plays in disordered eating? (55:15) Related Links/Products Mentioned: Kimera Koffee Use the code "mindpump" Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Alt-Radio by Elijah Finn – (Episode with Sal) CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION (study) FRC® Certification (San Jose, CA) – Feb. 10-11th, 2018 - Mind Pump Media HQ MAPS Prime/Prime Pro Sal Di Stefano (@mindpumpsal)  Instagram Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise (study) People Mentioned: Amelia Boone (@ameliaboone)  Twitter Elijah Christopher Finn (@altradioelijah)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram Ray Romano Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

“Force is the language of cells and movement is what we say” ― Dr.Andreo Spina―   Movement is life. That's what I say. And at the foundation of high-quality movement lies mobility. It's arguably the bedrock that all other physical feats of fitness (nice alliteration there) stand upon. Without mobility, everything else falls to pieces. Everything. So let's dust off our foam rollers, dig in and get nice and mobile. What we cover in this week's episode of The HERO Podcast:  What exactly is mobility, and how does it differ from flexibility? Why mobility could help you avoid injury and become a stronger, better mover. The most effective methods for improving your mobility and reaping the numerous benefits. --- Send in a voice message: https://anchor.fm/hero-movement/message

This week's show is all about different warm-up techniques and pre-exercise strategies for successful movement. I invited Dr. Scott Dunaway on to give his take on the subject. ----more---- Topics: -Intro [1:00] -Sponsor: Siete Family Foods [1:45] -Join the email list for a free ebook and $10 off coupon for Full Body Fix the program [2:35] -Bio on Dr. Scott Dunaway aka Chirostrength [3:20] -How did you get interested in Chiropractic? [4:50] -What’s your practice like / who do you work with (Active Care)? [6:45] Topic of the day: Best warm-up /pre- activity preparation [10:00] -General framework (What is movement literacy?) [10:28]  -When to use deep mobilizations and when not to… [14:17] -Concept of Muscle Splinting, Casting, Spasming [16:00] -When to enlist the help of a movement provider [19:00] -Passive vs. Active Stretching - when to use sustained holds vs. contract/relax techniques and  End Range Isometric Contraction via Dr. Andreo Spina [20:28] Listener Questions from FB: [24:30] Ellen C. Is a dynamic warm up all that important? Are a few minutes on the treadmill and some stretches as beneficial? Carla B Why were we always taught to stretch before activity? Knowing more now, it seems really counterintuitive. Also, what does stretching after activity do for you( besides it being a "proper cool down ")?  Kimberly K Is it bad to stretch before a workout? I don't have time after my crossfit class so I stretch a little before to get some stretching in. -Take home point: Dynamic, movement specific mobility and stability pre activity...deep work post. Dr. Perry Nichelston RAIL system (Release, Activate, Integrate, Locomote) [34:40] -What are you working on? New program = The Core Pyramid [36:36] -Where can be find out more about you? [37:00] Web: http://www.chirostrength.com IG: https://www.instagram.com/chirostrength/ Facebook: https://www.facebook.com/chirostrength -Sponsor: Purewod Greens - Coupon Code "FullBodyFix" for 10% off. Never miss an episode, subscribe to the show in iTunes!

This week, Jared and Alex discuss continuing education and how to choose your next training. Is it going to be something purely for you? Or more for your clients? Jared also shares his experience of attending Andreo Spina’s Functional Range Conditioning® course. For references of everything mentioned in this episode, head over to http://behindthepodiumpodcast.com/. If you enjoyed this episode, please leave us a review! (more…)

[smart_track_player url="http://traffic.libsyn.com/18strong/106__MOBILITY__How_much_FLEXIBILITY_do_you_actually_OWN__with_Dr_Andreo_Spina.mp3" title="Episode 106: Listen HERE!" artist="18strong podcast: Dr. Andreo Spina" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ] This week I am joined by one of the most highly sought after educators, speakers, and clinical specialists in the world of Movement, rehab and training; Dr. Andreo Spina. As the Founder/Creator of Functional Anatomy Seminars, Dr. Spina speaks all over the world to other medical and fitness practitioners, dispelling the myths of flexibility and challenging the way we think about our bodies and movement. The post 106: MOBILITY: How much FLEXIBILITY do you actually OWN? with Dr. Andreo Spina appeared first on 18STRONG.

Dr. Andreo Spina is a the founder of Functional Movement Seminars, world class movement educator and accomplished chiropractor. I had a great time breaking down what exactly is neutral spine and when is it important, how we can change our work environment to be more effective for our bodies and much more! The intro is recorded my new Spanish 'girl friends' house in Granada, Spain. The music is from beautiful flamenco show I went to the night before recording the episode, enjoy!

We return to our discussion with Dr. Andreo Spina and talk about how he uses his system to train his clients with respect to movement, mobility, joint health and injury prevention.  That’s next, on this episode of the Diamond Dreams Podcast. Show notes:  FunctionalAnatomySeminars.com @DrAndreoSpina The post DD 027: Dr. Andreo Spina, Functional Anatomy Seminars appeared first on Diamond Dreams.

This is the first part of a two part special with Dr. Andreo Spina. Dr. Spina’s work spans both the rehab and training sides of performance. We discuss his research-based systems that are making people rethink the way they are training athletes. That’s next, on this episode of the Diamond Dreams Podcast. Show notes:  FunctionalAnatomySeminars.com […] The post DD 026: Dr. Andreo Spina, Functional Anatomy Seminars appeared first on Diamond Dreams.

Dr. Andreo Spina is an expert on the human body and function. In this interview, Ryan picks Dr. Spina's brain about how we can learn to use our bodies better even in our Western culture.Support the show (https://www.facebook.com/groups/gmbshow/)

Want to learn more about functional anatomy, yoga, movement, and how all this impacts your range of motion and flexibility? Join Lucas Rockwood & Dr. Andreo Spina as they dive deep into soft tissue work, stretching vs flexibility, the nervous system, and much more. Dr. Spina holds a Bachelor of Kinesiology from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic and completed a two-year post-graduate fellowship in sports sciences.   In addition to being both the creator and head instructor of Functional Anatomic Palpation Systems (F.A.P.™), Functional Range Release (F.R.®) Techniques, and Functional Range Conditioning (FRC)™, Dr. Spina has also authored chapters in various sports medicine textbooks, is a published researcher, and internationally renowned speaker on the topics of manual therapy, soft tissue assessment and treatment, mobility/flexibility training, and physical conditioning.   In this Show, You'll learn: How we can maximize the efficiency of our anatomy so that we can improve movement and maintain health. All about functional range release and functional range conditioning, and why they are relevant for yoga students and athletes Why our actual soft tissue length and elasticity play such an important role when it comes to range of motion   Links & References from the Show http://www.functionalanatomyseminars.com   Got questions?   Write to us: podcast@yogabodynaturals.com   http://YogaBody.com   https://www.facebook.com/Yogabody.Naturals    http://instagram.com/yogabodyfitness

Dr. Andreo Spina is a sports specialist, chiropractor, medical acupuncturist, Director of Sports Performance Centers in Toronto, Creator and Director of Functional Anatomy Seminars. We talk about his seminars, about stretching, yoga injuries, functional mobility and more.

Highlights of Episode 143 "Hit the Gym with a Strength Coach" - Dr. Andreo Spina of Functional Anatomy Seminars, which includes Functional Range Conditioning or FRC.  I spoke to Dr. Spina about FRC, his definition of mobility, how does FRC differ from some of the other movement based programs and much more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Ireland for the Ireland Sport Coaches Assoc workshop,  the upcoming Functional Strength Coach 5, and a forum thread called Slow Cardio.   Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about about The Providence Summit. "The Business of Fitness" with Results Fitness University - Elias Scarr is on to talk about an important Customer Service experience he had "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Nicole Rodriquez is on to talk about “Base Running”. "Functional Movement Systems Segment"-  Gray Cook classic with Gray’s Movement Principle number 9.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Dr. Perry talks with Andreo Spina from Functional Anatomy Seminars. In this episode: We talk about movement, soft tissue therapy, clinical anatomy and how these relate to athletic performance. How Functional Anatomy plays a role in pain reduction and rehabiliation.