Losing Weight with Fasting & Mindful Eating.

A few weeks ago, I had a painful gallbladder attack that took me by surprise. In this episode, I'm sharing exactly what happened, what I did to get through it, and the two liver flush methods I compared—one traditional, one modern. If you've ever struggled with digestive pain or wondered about gallbladder health, this one's for you.

In this episode of Superior Mind Body Health, host Monika Banach welcomes powerhouse entrepreneur Chrissy Myers, CEO of AUI and co-founder of Clarity HR. Chrissy shares her wisdom on balancing demanding careers with family life, revealing that true balance is about priorities and harmony rather than perfection. Listen as these two incredible women discuss the importance of setting boundaries, saying no, and implementing self-care practices that sustain rather than deplete. Chrissy opens up about her journey through personal loss, professional challenges, and how finding your "what else" can transform both your business and personal life. Don't miss this inspiring conversation about living authentically while juggling the many roles we all play.Chrissy Myers IG: https://www.instagram.com/chrissymyersceo

Monika Banach here, in this episode I sat down with mental and emotional freedom coach Nicki Hoffman to talk about something that might shock you - your "healthy" mindset could actually be making you sick! From her years of working with clients stuck in health and weight loss cycles, Nicki reveals why doing everything "right" sometimes leads us nowhere. Through NLP and energy work, she shows us how our subconscious beliefs can sabotage even our best efforts. If you've ever felt frustrated that your healthy habits aren't giving you results, or you're tired of the constant struggle with willpower, this conversation is for you. Get ready to discover why your well-intentioned health routines might be holding you back, and learn how to finally break free from these hidden mental blocks. Trust me - this episode will completely change how you think about health and transformation!Nicki's IG: https://www.instagram.com/nicki.hoffman/

Join Monika Banach on the Superior Mind Body Health Podcast as she dives deep into the world of regenerative health with the incredible Karri Tidwell. Karri shares her journey from misdiagnosis to self-healing, the importance of holistic wellness, and practical tips to combat anxiety and depression naturally. Discover how understanding our bodies on a cellular level can transform our health and lives.

This video is a about the drinks that do not break intermittent fast. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. 0. Water (no sweeteners, no flavors) 1. Teas (no fruit teas, no milk) 2. Black Coffee 3. Apple Cider Vinegar 4. Lemon Water (drink with a straw) 5. Bone Broths (it might break your fast) Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Join me Monika Banach, health coach and advanced practice nurse, as I share my personal story and 8 essential tips for fasting success. Despite facing challenges like unexpected weather and closed gyms. This episode is packed with practical advice for anyone embarking on a fasting journey, highlighting the importance of self-compassion, the power of visualization, and the effectiveness of the 5-second rule. Whether you're new to fasting or seeking motivation to continue, my insights provide the support and guidance needed to stay on track. Discover how to embrace setbacks, practice self-care, and find strength in every day. Perfect for those interested in health, wellness, and personal growth. Get ready to transform your fasting journey with these life-changing tips. 1. Acknowledge and Accept Your Feelings: Understand that off days are normal and don't reflect your worth. 2. Practice Self-Compassion: Treat yourself kindly and avoid harsh self-criticism. 3. Use the 5-Second Rule: Implement Mel Robbins' method to stop overthinking and jumpstart action. 4. Visualize Success: Dedicate time to imagining your goals to boost focus and drive. 5. Practice Self-Care: Prioritize physical and emotional well-being, particularly on challenging days. 6. Seek Support: Don't hesitate to lean on friends or a support network for emotional assistance. 7. Journaling: Record your thoughts and feelings to navigate and understand your emotions better. 8. Keep Moving Forward: Remember that progress takes time and consistent effort is key to achieving success. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

I'm Monika Banach, your guide on a transformative weight loss and fasting journey. This podcast is a deep dive into my personal experience with intermittent fasting, the incredible weight loss journey I embarked on, and, importantly, the lessons I learned from the mistakes I made along the way. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. I'll share insights on how to avoid common fasting pitfalls, tailor fasting to your lifestyle, and achieve sustainable health results. Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

In this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting and holistic health practices, Nathan discusses the pivotal changes he made to his lifestyle and mindset that contributed to his healing. This episode offers insights into the transformative power of fasting, the importance of preventive health, and the resilience of the human spirit in the face of adversity. Nathan's IG: https://www.instagram.com/origin_vitality ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

In this enlightening episode of the Superior Mind, Body Health Podcast, I Monika Banach am joined by the remarkable Karri Tidwell, a well-versed expert in regenerative detoxification. Together, we delve into the transformative journey of a deep cleanse beyond conventional fasting. Discover the profound benefits, insights, and personal experiences shared by me and Karri on why and how a deep cleanse can significantly enhance your health and wellbeing. If you've ever pondered the true effectiveness of your body's natural detox processes, this episode is a must-listen. Tune in as we explore the pivotal role of diet, lifestyle changes, and the importance of listening to our body's signals for a truly holistic approach to health. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Dive into a transformative discussion on the Superior Mind Body Health Podcast, hosted by me Monika Banach. In this episode, I'm joined by wellness expert Nuray Ozden, as we explore the profound impact of holistic health investments, inspired by Jim Rohn's philosophy. From the importance of organic foods and mental health care to the power of quality sleep and high-quality water, this episode is packed with actionable insights and practical tips for a healthier, more fulfilled life. Tune in to discover how you can prioritize and enhance your well-being today. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will empower you to conquer cravings and stick to your fasting goals. Learn how to effectively keep yourself busy to distract from hunger, navigate the challenges of food-centric environments like kitchens and work break rooms, and the transformative power of a decluttered pantry. Monika also emphasizes the critical role of hydration and electrolytes in managing hunger and maintaining energy levels. Plus, discover the unparalleled benefits of joining a fasting community for support and accountability. Each tip is elaborated with practical advice, personal anecdotes, and motivational insights to guide you through your fasting journey. Whether you're exploring fasting for health, weight loss, or mental clarity, this episode is a treasure trove of invaluable tips to enhance your experience. Subscribe now and embark on a transformative journey to wellness with Monika Banach. 1. Keep Yourself Busy: Engage in activities like walking or taking a bath during usual meal times to distract from hunger. 2. Avoid the Kitchen and Work Break Room: Stay away from food-centric areas to resist temptation. 3. Clean Out Your Pantry: Removing trigger foods from your environment can help avoid cravings. 4. Hydration and Electrolytes: Drink plenty of water with added electrolytes to manage hunger and maintain energy. 5. Join a Fasting Community: Connect with others for support, accountability, and to share experiences. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Join me, Monika Banach, on the Superior Mind Body Health Podcast as we uncover Jonny's fascinating transition into fruitarian fasting. This episode delves into Jonny's personal health evolution, highlighting the profound benefits and mindset shifts experienced along the way. From hydration secrets to the integration of breathing techniques, discover how Jonny's journey offers a blueprint for those seeking a deeper, more conscious approach to health and wellness. Tune in for an inspiring session filled with actionable insights for your own wellness journey. Jonny's IG: https://www.instagram.com/avatarjonny ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

In this eye-opening episode of the Superior Mind Body Health Podcast, host Monika Banach sits down with wellness enthusiast Peter Szasz to explore the revolutionary approach to fasting using molecular hydrogen water. Diving deep into Peter's personal health evolution, from a conventional water fast to experiencing the amplified benefits of hydrogen water, this discussion sheds light on how this unique fasting method has reshaped his wellbeing. Peter shares his profound insights on the impacts of dietary choices, transitioning from vegetarianism to embracing a meat-centric diet, and the pivotal role of listening to one's body in achieving optimal health. As we navigate through Peter's journey of self-discovery and commitment to a health-first lifestyle, listeners will be inspired to reevaluate their own health practices and consider the transformative potential of incorporating molecular hydrogen into their fasting routine. Remember, this conversation is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making any changes to your health regimen. Follow Peter on IG: @peteszasz ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Welcome to the Superior Mind Body Health Podcast, I'm your host, Monika Banach. In this enlightening episode, we're thrilled to have Katie Beecher, a licensed medical and emotional intuitive, share her invaluable insights on overcoming emotional eating and binge eating through the power of emotional and intuitive healing. Discover Katie's inspiring journey from her own battles with eating disorders to becoming a guiding light for those seeking to heal from within. We dive deep into the interconnectedness of emotions and eating habits, exploring how self-love, intuition, and understanding can lead to profound changes in our relationship with food. Whether you're looking for ways to address your emotional eating patterns or interested in how intuitive healing can impact your health, this episode offers practical advice, heartfelt stories, and a new perspective on achieving balance and wellness. Join us as we explore the transformative power of aligning mind, body, and spirit for a healthier, happier life. Follow Katie on IG: https://www.instagram.com/katiebeecher_medical_intuitive ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Step into a world of self-discovery and inner healing with our latest video featuring wellness advocate me: Monika Banach and Australia's renowned motivational speaker, Nuray Ozden. In this heartwarming and insightful conversation, we delve into the transformative journey of self-love. You'll hear Nurey's moving story of overcoming personal challenges and finding self-compassion, alongside Monika's reflections on the importance of self-kindness and forgiveness. This video is more than just a talk; it's a guide filled with practical advice and emotional wisdom to help you change the narratives that shape your life. Whether you're struggling with self-doubt, seeking to improve your health, or aiming to transform your mindset, this discussion offers a pathway to a more loving and fulfilling life. Embark on this empowering journey with us by watching the full video, and take your first step towards embracing self-love and personal growth. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Join me on a transformative journey as we step into the New Year. In this empowering video, we delves deep into the heart of self-growth and introspection, moving beyond traditional New Year's resolutions. I share personal stories and valuable insights, drawing inspiration from influential figures like Jim Rohn and Tony Robbins, and intertwining my own experiences with universal life lessons. Breaking free from the comfort zone, with deeply personal anecdotes about her journey as a recovering people pleaser, a perfectionist, and a professional evolving beyond her comfort zone. Each segment of this video is a mosaic of wisdom, exploring themes like the hidden costs of life, the power of introspection, the impact of our choices, and the art of not taking things personally. My lessons are thought-provoking and relatable, encouraging viewers to reflect on their own lives and make meaningful changes. Through her engaging narrative and candid revelations, my invites you to join her community of growth and self-discovery. Whether you're contemplating a major life decision, seeking motivation for personal development, or simply looking for a spark of inspiration, this video is a beacon of light, guiding you towards a path of self-fulfillment and success. Tune in to embark on a journey of self-discovery and transformation with Monika Banach. Remember, the perfect moment is now – it's time to embrace your journey to greatness. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Zanurz się w tajemnicę zdrowia i dobrobytu w najnowszym odcinku podcastu. Anna Sergiel, Trener Biologii Totalnej, Psychodietetyk, specjalista ds. Zarządzania Innowacją, wspólnie odkrywają kluczową rolę wody i molekularnego wodoru w naszym organizmie. Przygotuj się na fascynującą podróż, gdzie nauka spotyka praktykę, a zrozumienie, dlaczego woda jest tak istotna dla naszego ciała, staje się jasne jak nigdy wcześniej. Dołącz do rozmowy, aby zgłębić sekrety zdrowego życia w towarzystwie dwóch ekspertów o unikalnych perspektywach ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Welcome back to another enlightening episode of the Superior Mind, Body Health podcast! Today, we dive deep into the world of fasting and lifestyle transformation with our most popular guest, Jason Gutsel, also known as the Fasting Coach on Instagram. In this episode, we explore the nuances of New Year's resolutions, the pitfalls of ambitious goals, and how to set ourselves up for success. Jason, with over a decade of experience in fasting and a background as a calisthenics athlete, shares his journey from regular fasts to adopting a lifestyle focused on prolonged fasting. He talks about the challenges of maintaining resolutions, the importance of habit stacking, and the transformative power of consistent, small changes. We delve into the specifics of Jason's unique approach to fasting, tailored to fit various lifestyles and how it intertwines with overall health and wellness goals. The discussion also covers our upcoming 21-day challenge, designed to provide you with the accountability and support necessary to kickstart your journey towards a sustainable and healthier lifestyle. Join us as we uncover the secrets to making lasting changes, understanding the role of accountability in habit formation, and learning how to navigate the journey of health and wellness. Whether you're a long-time follower or new to the world of fasting, this episode is packed with insights and practical advice to help you make the most of your New Year's resolutions. Subscribe and tune in for a conversation that's not just about fasting, but about embracing a lifestyle of health, discipline, and self-improvement. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Join us in a journey towards personal excellence with our latest video. Discover the secrets of setting high standards for yourself and how it can lead to the best things in life. Dive into our comprehensive guide on natural body healing and weight loss, where we discuss effective and holistic methods to transform your mind and body. Plus, get an exclusive look at our Mind Body Boss mentorship program, designed to help you maintain your wellness goals long-term. Whether you're looking to improve your health, lose weight naturally, or transform your mindset, this video is your first step towards a better you. Don't forget to click the link in the description to learn more about our unique program and start your transformation journey today. Chapters 1:00 - The Journey Begins: A 15-Hour Transformation 4:01 - Thinking Outside the Box: The Pathologist's Perspective 7:07 - A Deeper Understanding: Exploring New Concepts 10:11 - Discovering Personal Insights with Norey 13:13 - The Impact of Diet on Health 16:17 - Exploring Speech and Language: A Holistic View 19:19 - Navigating Symptoms: A Unique Approach 22:21 - Delving Deep: Beyond the Surface 25:22 - A Journey of Discovery: Booking the Flight 28:25 - Personal Reflections: Life's Lessons 31:27 - Understanding the Self: More Than a Vessel 34:31 - The Science of Low pH Water 37:33 - Global Insights: Tips from Overseas 40:36 - The Essence of Mineral Water 43:38 - Water as Life: Every Cell's Story 46:40 - The Many Facets of Water 49:40 - Reflecting on Personal Experiences 52:45 - Personal Revelations: A New Perspective 55:45 - Innovation in Water Technology 58:49 - Starting with the Basics: My Bottles ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Welcome, Carrie!

Welcome back to another episode of the Superior Mind, Body, and Health Podcast! I'm your host, Monika Banach, and today we're diving into the art of fasting with a special guest, Jason. We'll explore how to make fasting an enjoyable and sustainable part of your lifestyle.

My Course https://monikab.kartra.com/page/MBBSELFPACED

Hey guys it's Monika Banach here, and I'm absolutely thrilled to bring you an enlightening Instagram Live replay with the incredible Karri Tidwell.

5 min motivational Wednesday's are back! Today we discuss how your comfort zone can become your own prison and give you some motivation to get out of the comfort zone!

Starting a fast is 99% mental. This episode is to help you get past the MENTAL BARRIERS of fasting so you can be successful. These tips apply to anything else in life; your job, relationships, weight-loss, kids, etc. If you do not build the strong foundation (the mind), it will be challenging to achieve those things.

David Joseph joins us from Bali discussing the power of FASTING and how it has affected his health and overall wellbeing.  We dive into the details on the role MOBILITY work has played in his health and recovering from many bodybuilding injuries, years of overtraining and not allowing his body to properly recover.  David also shares some of his Morning Routines that keep him sharp and focused. Connect with David Joseph:   Instagram: @_davidjoseph_   

Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their personal best nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30's and 40's. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and regular accountability. She is maintaining her 150 pound weight loss through the same habits that established her successful transformation: carnivore diet, intermittent fasting, and accountability. Connect with Emily Harveaux: Instagram: @healedbymeat SBG carnivore and fasting community: https://sbg-s-meat-up.mn.co/

Aisha lost over 150 lbs and reversed diabetes, hypertension, PCOS and other comorbidities. Her A1C dropped from 7.6 to 4.8!!!! We discuss how she did it, her fasting, eating, and exercise routine.

Today's guest is Rouba Chalabi, food addiction counselor, a biodynamic breath work and trauma release practitioner and author of "Beyond the Emptiness: how I found fullness outside of food." If you've been struggling with Food Addictions & Emotional Eating, you do not want to miss this episode! Monika & Rouba discuss why overeating is not the problem, but the consequence of "something else", how to break your obsession with food, eating real food and learning to love yourself. Connect with Rouba: IG: abstinent.salads Get the book "Beyond the Emptiness: how I found fullness outside of food"

Holidays seem to be a very stressful time for most people, not only because of going off of your diet, but also the stress of being around family, anxiety around social settings, food, exercise, travel, and straying away from your normal routine. In this episode, I will give you some suggestion on how to navigate through the holidays like a BOSS. I will also be starting a group fast (highly requested) one week before Thanksgiving (November 17th), so if you would like to participate in this challenge be sure to check back on my instagram stories for more info @monikabanachofficial Episode 19: How to Avoid “Special Events” Weight Gain | 10 Tips to Help You Get through the Holidays

If you engage in frequent weekend overeats and drinking like a boss, then keep listening. I will discuss why this happens, and how to avoid sabotaging your weight loss and health goals on the weekends. I will tap into how you can work towards decreasing and eventually stopping this cycle of weekend overindulgence.

Today we will discus the benefits of meditations, affirmations, visualization and I will help you understand how you can use positive affirmations in order to reprogram your subconscious mind. If you have used affirmations in the past and they didn't work for you, it is possible that you didn't utilize them correctly. The second part of this episode @17:17 time stamp - Monika will take you through her special guided meditation/affirmations morning routine specifically designed for weight loss and positive mindset. Watch it on YOUTUBE.

14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and keep it off.⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ Connect with Monika:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTAGRAM: https://www.instagram.com/monikabanachofficial⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kettle & Fire Bone Broth Discount Code: MONIKA (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BPISports.con 15% off code: MONIKA⠀⠀⠀⠀⠀⠀⠀⠀ https://bpisports.com/?rfsn=5816526.7097e8⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Continuous glucose monitoring (CGM):⠀⠀⠀⠀⠀⠀⠀⠀ https://nutrisense.io 
$25 discount code: MONIKA ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀ --- Support this podcast: https://anchor.fm/monikab/support

WHY IS losing weight so hard?⠀ ⠀ The internet sure is filled with so much conflicting info, quick fix diets, magic workouts, perfect plans…who do you listen to? We will dive into how to not make every attempt at weight loss so hard, it really shouldnt be… and you truly have the control over this.⠀ ⠀ ⠀⠀ ⠀⠀ Connect with Monika:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTAGRAM: https://www.instagram.com/monikabanachofficial⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ Kettle & Fire Bone Broth Discount Code: MONIKA (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BPISports.con 15% off code: MONIKA⠀⠀⠀⠀⠀⠀⠀ https://bpisports.com/?rfsn=5816526.7097e8⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Continuous glucose monitoring (CGM):⠀⠀⠀⠀⠀⠀⠀ https://nutrisense.io 
$25 discount code: MONIKA ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀ --- Support this podcast: https://anchor.fm/monikab/support

Is It OK To Exercise While Fasting?⠀ ⠀ There is a lot of conflicting info out there about when to workout during a fast, does you cortisol increase when working out fasted, do you lose muscle?⠀ ⠀ ⠀ ⠀ Interview with Zach Bitter: ⠀ https://www.youtube.com/watch?v=HWhX8VElQLA&t=6s⠀ ⠀ ⠀⠀ Connect with Monika:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTAGRAM: https://www.instagram.com/monikabanachofficial⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ Kettle & Fire Bone Broth Discount Code: MONIKA (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BPISports.con 15% off code: MONIKA⠀⠀⠀⠀⠀⠀⠀ https://bpisports.com/?rfsn=5816526.7097e8⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Continuous glucose monitoring (CGM):⠀⠀⠀⠀⠀⠀⠀ https://nutrisense.io 
$25 discount code: MONIKA ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀ --- Support this podcast: https://anchor.fm/monikab/support

In todays episode, Monika will be discussing the topic of alcohol and why so any people are using alcohol just like food urges to deal with their emotional baggage. She will provide you with tips on how to reprogram your brain around alcohol urges and encourage you to rethink the reasons why you drink.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Connect with Monika:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTAGRAM: https://www.instagram.com/monikabanachofficial⠀⠀⠀ ⠀⠀⠀⠀ FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ _______________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Kettle & Fire Bone Broth Discount Code: MONIKA (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BPISports.con 15% off code: MONIKA⠀⠀⠀⠀⠀⠀ https://bpisports.com/?rfsn=5816526.7097e8⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Ritual Multivatamins $15 off: ⠀⠀⠀⠀⠀⠀ https://share.ritual.com/x/n4sQWq⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Continuous glucose monitoring (CGM):⠀⠀⠀⠀⠀⠀ https://nutrisense.io 
$25 discount code: MONIKA ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀⠀ --- Support this podcast: https://anchor.fm/monikab/support

5 tips for successful weightloss and most importantly keeping the weight off!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Connect with Monika:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTAGRAM: https://www.instagram.com/monikabanachofficial⠀⠀ ⠀⠀⠀ FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ _______________________⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Kettle & Fire Bone Broth Discount Code: MONIKA (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BPISports.con 15% off code: MONIKA⠀⠀⠀⠀⠀ https://bpisports.com/?rfsn=5816526.7097e8⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Ritual Multivatamins $15 off: ⠀⠀⠀⠀⠀ https://share.ritual.com/x/n4sQWq⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Continuous glucose monitoring (CGM):⠀⠀⠀⠀⠀ https://nutrisense.io 
$25 discount code: MONIKA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀ --- Support this podcast: https://anchor.fm/monikab/support

Monika discuss the value of sleep, sleep disturbances during fasting and why this is happening. Importance of good quality sleep, hacks to imporve your sleep quality, and more.⠀ ⠀ ⠀ ⠀⠀

How to create your own perfect Morning and Evening Routine. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Connect with Monika:⠀⠀⠀⠀⠀⠀⠀⠀ ________________________⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/⠀ ⠀ FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ _______________________⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BPISports.con 15% off code: FITFATHOTAF⠀⠀⠀ https://bpisports.com/?rfsn=5816526.7097e8⠀⠀⠀ ⠀⠀⠀ Ritual Multivatamins $15 off: ⠀⠀⠀ https://share.ritual.com/x/n4sQWq⠀⠀⠀ ⠀⠀⠀ Continuous glucose monitoring (CGM):⠀⠀⠀ https://nutrisense.io 
$25 discount code: FITFATHOTAF ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀ --- Support this podcast: https://anchor.fm/monikab/support

My guest today is Jerome Ortega, he has struggled with being obese his entire life. He's been constistent with fasting over the last 21 months, at one point his total weightloss was 110lbs, and he has been maintaining around 90 lbs weightloss. ⠀⠀ ⠀⠀ Jerome and I discuss some of the most common weightloss struggles, how to get back on track after regaining weight, we talk about refeeds, the importance of fixing your mindset around food, emotional eating, Jerome's fasting protocol, example of his refeed and more.⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Connect with Jerome Ortega:⠀⠀⠀⠀⠀ _______________________⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ YouTube: https://youtu.be/3dftHwaII1g⠀ IG: https://www.instagram.com/finallyfasting⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Connect with Monika:⠀⠀⠀⠀⠀⠀⠀ ________________________⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/⠀⠀⠀⠀⠀⠀⠀ YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ _______________________⠀⠀⠀⠀⠀ ⠀⠀ Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BPISports.con 15% off code: FITFATHOTAF⠀⠀ https://bpisports.com/?rfsn=5816526.7097e8⠀⠀ ⠀⠀ Ritual Multivatamins $15 off: ⠀⠀ https://share.ritual.com/x/n4sQWq⠀⠀ ⠀⠀ Continuous glucose monitoring (CGM):⠀⠀ https://nutrisense.io 
$25 discount code: FITFATHOTAF ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀ --- Support this podcast: https://anchor.fm/monikab/support