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New Moon, Samhain & Dia de los Muertos blessings! This Scorpio New Moon is a potent catalyst for rebirth, renewal, and redefining + reclaiming your power. We're covering this packed astrology surrounding the new moon, weaving a tapestry of intense energy that's ushering us into our growth edge… Prepare for unexpected revelations, potent conversations and power dynamics! It's a time to embrace the truth, even if it's uncomfortable. With the thinning of the veils, remember you have your unseen guides and ancestors holding your back, so lean in. In this episode: How to work with Scorpio & Pisces to trust your intuitive insights and psychic downloads  Connection with the unseen realms and guidance from higher sources Potential power struggles and opportunities to face your fears  Medical astrology for Scorpio: organs of procreation & release, toxins, & more A guardian herb for Scorpio that clears the heat of anger and calms fears of death A cameo from a special Plutonic herbal ally connected to Black Moon Lilith and Dragon medicine  NEW MOON AKASHIC OPEN HOUSE

Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly how many people in the wellness space are going overboard with the topic!    In this episode, we cover how common parasitic infections are, types of parasites, and symptoms of infection. We discuss testing for parasites, how some can actually benefit the human body, and our favorite research backed natural compounds to treat a parasitic infection. Plus we discuss our thoughts on coffee enemas, colonics, and how many cleanses are too harsh or go on for too long and can wreak havoc on the microbiome!   Also in this episode:  Beat the Bloat Live Class Starts April 10th - Grab Your Spot for Just $99 Trust Your Gut Women's Wellness Event in Buda April 24th What Are Parasites? How Does Infection Happen?Episode 347 Functional Approaches to Lyme Disease How Common Are Parasites? The global war against intestinal parasites—should we use a holistic approach? Types of Parasites Symptoms of Parasite InfectionNaturally Nourished Episode 131 Candida and SIBO Deep Dive Testing for ParasitesComprehensive Digestive Stool Analysis 3 Day + Parasitology Commensal and Beneficial Parasites5 reasons you might actually want to be infected by a parasite Compounds to Combat ParasitesBeat the Bloat Bundle ArtemisiaArtemisia absinthium L.—Importance in the History of Medicine, the Latest Advances in Phytochemistry and Therapeutical, Cosmetological and Culinary Uses - PMC Black Walnut - GI Reset NanoSilver Oregano Oil - Herbal ImmuneInhibition of enteric parasites by emulsified oil of oregano in vivo Food as MedicineBacteria Battling Chimichurri Pumpkin Seed Pesto Thoughts on Colonics and Coffee Enemas Preventing Future InfectionsGI Immune Builder Rebuild Spectrum Probiotic  Beat the Bloat Ebook - $5 off with code BTB5OFF   This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!   

Is Sugar Feeding Your Cancer?Discover how a simple shift in your diet and metabolism could render cancer and chronic disease powerless. In this episode Dr. Katie Deming brings an intriguing conversation with Dr. Thomas Seyfried, a renowned biology professor at Boston College and author of "Cancer as a Metabolic Disease." Dr. Seyfried challenges the traditional view of cancer as a genetic disease. His insights into the Warburg Effect, the role of mitochondria in cancer cells, and the impact of diet are eye-opening.Discover how dietary interventions play a crucial role in metabolic therapy. Chapters:07:41 - Weight Loss Led To Tumor Reduction, Not Drug.15:40 - The Argument That Cancer Is A Metabolic, Not Genetic 21:04 - Incentives Against Systemic Change In Cancer Treatment22:18 - How To Maintain Healthy Mitochondria30:30 - Why Monitor Glucose Ketone Index In Cancer Patients46:49 - The Key To Aging And Death01:03:55 - ATP is Life's EnergyDr. Deming helps bridge the gap between conventional cancer treatments and metabolic therapy.  You learn about the importance of personalized treatment plans based on individual metabolic profiles and the latest research in the field.Join this enlightening conversation that could change the way you think about cancer and chronic disease management.Listen, learn, and prepare to challenge your understanding of chronic illnesses and explore a transformative perspective on cancer treatment.This episode promises to provide insights into the future approach of cancer treatment and how it could revolutionize patient care.GLOSSARY:Mitochondria's primary function is to produce energy in the form of adenosine triphosphate (ATP).Metabolic Therapy for cancer treatment  involves a combination of dietary changes, possibly supplements, and in some cases, specific medications. The Glucose Ketone Index (GKI) as a way to monitor how your body is fueling itself – whether it's mainly using sugars (glucose) or burning fats (ketones). Grab Your Spot for the Free Radiant Health Online Workshop on March 5th: Sign Me Up!MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Substack HereWork with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

What Role is Structured Water Playing in Treating Chronic Diseases?Join Dr. Katie Deming for an enlightening conversation with Professor Gerald Pollack from the University of Washington, a renowned researcher and author of 'The Fourth Phase of Water.' His groundbreaking research not only reshapes our understanding of water's role in biology and medicine but also suggests that exclusion zone (EZ) water could be key in unlocking optimal health.They dive into how your emotions, thoughts, and even light can influence the structuring of water. This conversation touches upon the controversial yet fascinating topic of water memory, drawing insights from the works of Masaru Emoto and Veda Austin. Chapters:23:45 - Importance of EZ Water for Muscle Cell Functionality32:44 - Turmeric, Basil, Ghee Influence the Fourth Phase of Water39:58 - The Gerson Diet and Hyperbaric Oxygen in Cancer Treatment 45:11 - Low Electrical Potential Triggers Cancer Cell Division48:44 - EZ Water Testing Dr. Pollack hints at a powerful connection between our consciousness and the molecular world. He discusses practical ways to harness the power of EZ water for our well-being, from drinking certain types of water to embracing the sun's infrared rays.In this extended and deeply engaging episode, they explore the groundbreaking concept of the fourth phase of water, also known as exclusion zone (EZ) water. With captivating charm and clarity, Dr. Pollack reveals how this phase significantly differs from the water we are familiar with.Listen, learn, and  and immerse yourself in the fascinating world of structured waterThis episode promises to reveal some astonishing insights into the very essence of life - water. Grab Your Spot for the Free Radiant Health Online Workshop on March 5th: Sign Me Up!MORE FROM KATIE DEMING M.D. Take a Deeper Dive into Your Healing JourneyFollow Dr. Katie Deming's Substack HereWork with Dr. Katie:www.katiedeming.comFollow Dr. Katie Deming on Instagram:The.Conscious.OncologistPlease Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In a world where we've been brainwashed to believe that the next beauty product, job, or partner will make us the person we long to be, Gervase reminds us of the power of choosing from the inside-out.    Listen to this week's episode as she lays out how to begin living life from the inside out, the consequences of bypassing the dark feminine, tips for women who struggle with connection and depth in relationships, and why blaming how we feel on the inside on external things is a lie turned self-fulfilling prophecy. (Oh, and the weird sh*t coming up for her about turning 40.)   Keep listening for an invitation to take a small step toward living your life from the inside out.     Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   A Resource from G / Be in the Moment Hypnosis Track Start your year by giving yourself the gift of presence for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   THIS WEEKEND! Grab Your Spot for two-day Charleston Retreat January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th):  Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available Grab your spot for this month's price of $1550 *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   The Power of Now: Eckhart Tolle, Eckhart Tolle We Can Do Hard Things: 256. How to Host a Magical Gathering with Priya Parker

We're talking to Jenna Donohue, ex-corporate ladder climber and current Inner Guidance podcast host. Listen in as Jenna and G share their experiences with parts and shadow work, inner child healing, the masculine and feminine sides of safety, and their journeys with depression and antidepressants. Keep listening to hear how to start building your own tool set to resource yourself in your moments of darkness.   Jenna is a coach, consultant, and guide, with a background in sales, leadership and culture in the corporate world. Jenna works with individuals called to deepen their purpose and inner work, and companies looking to transform their culture to align with more purpose and connection. Connect with Jenna: Jenna Donohue | Instagram Free Chakra Guide Jenna Donohue | Website A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   It's Almost Here! Grab Your Spot for two-day Charleston Retreat January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    The next cohort of The Higher Mastermind begins in February:  Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: Inner Guidance: Empowering Intuition Through Authenticity w/ Gervase Kolmos | Episode 13 on Apple Podcasts Meet Our Sponsor: Green Compass x Nan Fox   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!      

In this podcast episode of the Luminary Leadership Podcast, I'll be sharing three valuable strategies that can help you grow your business and improve your quality of life this year. Use these 3 things as a checkpoint to make sure your time, energy, and resources are used efficiently this year. One of the key points I want to emphasize is the importance of strategic partnerships and relationships. As an entrepreneur, it's crucial to focus on finding partners and collaborators who align with your vision and values, rather than just going for the biggest names in the industry. Another important aspect I'll be discussing is mastering your schedule and aligning it with your overall vision and goals. It's easy to get caught up in the day-to-day tasks and lose sight of the bigger picture. By taking control of your schedule and making sure it reflects your priorities, you can ensure that you're making progress towards your goals.I'll also be introducing the concept of data-driven decision making. Instead of relying on gut feelings or guesswork, I encourage entrepreneurs to set goals based on actual data and numbers. By measuring and analyzing data, you can make more informed and strategic decisions for your business.If you're interested in diving deeper into these strategies, I invite you to join my free masterclass. It's a great opportunity to gain a deeper understanding of these concepts and learn how to apply them to your own business.Save Your Spot in the MasterclassEpisode Outline: Strategic Partnerships and Relationships (00:04:21) Leveraging Social Media for Strategic Partnerships (00:09:58) Finding Mutually Beneficial Partnerships (00:11:05) Schedule Mastery for Goal Achievement (00:13:26) Setting Realistic Goals Based on Data (00:20:38) Using Data to Measure and Improve Performance (00:25:19)Resources from this episode:Grab Your Spot in the MasterclassYour Breakthrough Year WaitlistThe Incubator: A Mastermind For Visionaries & Their Right HandShow notes: https://luminaryleadershipco.com/episode204Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com. We'd love to chat!Connect with me on Instagram!Loved this episode? Leave us a review and rating here!

No one wants to talk about failure but I think it's important to normalize trying and failing and setbacks, especially for entrepreneurs and high achievers. In today's episode, I share the full story and breakdown of what worked and what didn't with the Simple Courage brand from 2020-2022.  Be sure to subscribe to my YouTube channel and fill out the form in the "Community" tab. I'll pick one lucky subscriber each week to get a free Hustle & Flow t-shirt. Plus, when we reach 500 subscribers, I'll release the full video of my debut stand-up comedy showcase. Subscribe to the channel now!  Chapters 0:29 - The downside to recording video... 01:18 - Blowouts & curly hair 3:46 - Simple Courage origin story 13:00 - Building the brand & model 18:50 - Results & what didn't work 22:00 - What I'd do it differently & future of Simple Courage 29:21 - Win a free Hustle & Flow t-shirt!   Let's Connect on Instagram! Grab Your Spot for the 2024 Miraval Retreat

Y'all, we need to talk about the older people in our lives... In this week's episode, I'm fired up and sharing hot takes that will have you laughing, crying, screaming, and possibly throwing things at me. I don' t care. We need to talk about this!   Be sure to subscribe to my YouTube channel and fill out the form in the "Community" tab. I'll pick one lucky subscriber each week to get a free Hustle & Flow t-shirt. Plus, when we reach 500 subscribers, I'll release the full video of my debut stand-up comedy showcase. Subscribe to the channel now!  Chapters 0:29 - Chipmunks, red lips and t-shirts 06:24 - I'm not ageist, but... 9:25 - Old people problems 19:15 - Imagine if... 22:02 - Old Folks in Congress 29:24 - RBG & the Supreme Court 35:00 - Transitioning & Term Limits   Let's Connect on Instagram! Grab Your Spot for the 2024 Miraval Retreat  

Feeling kind of blah lately? Or feeling like you've lost your touch? Whether nothing seems to be going right, you've become a shell of who you once were, or you just need more joy and excitement in your life, I've been there! In this week's episode, I share three steps (with a bonus fourth step for all you overachievers) to help you get out of a rut and start feeling excited about your life again. It's the process I used after a long health battle that left me feeling depressed, depleted, and like I'd never find my joyful spirit again.   Let me know if these steps help so I can say, “Yeah, baby!” ;-)   Ready for MORE joy, adventure, abundance, and laughter in 2024? Join me for a small-group program that kicks off on January 1 and concludes with an in-person luxury transformational retreat at Miraval in Tucson, Arizona from February 18-21, 2024. Get all the details and reserve your spot now at www.heatherjoyhubbard.com! Whether you're watching on YouTube or listening on your favorite podcast app, be sure to subscribe to my YouTube channel. I'll pick one lucky subscriber each week to get a free Hustle & Flow t-shirt. Plus, when we reach 500 subscribers, I'll release the full video of my debut stand-up comedy showcase. Subscribe now!  Chapters 0:42 - Losing Your Mojo  09:31 - Step 1 16:19 - Step 2 19:17 - Step 3 (maybe, sorta, kinda) 22:06 - Giveaway Update 24:18 - Step 3 (for reals) 37:04 - Step 4 Links & Resources: Subscribe Here  Let's Connect on Instagram! Grab Your Spot for the 2024 Miraval Retreat

When I was coming up with topics for the reboot of Hustle & Flow, I really wanted to talk about my recent experience with the medical field, and I just knew that today's guest would have A LOT to say about this!  Susan Hyatt is a master certified life coach, self-made multi-millionaire, bestselling author (and patriarchy smasher!), and she's here to help us out with body image and to share her thoughts on diet culture and the obsession society has with women needing to be thin.  If what we talk about today resonates with you, we want to know! You can leave a comment on the YouTube channel and tag us on Instagram, @heatherjoyhubbard and @susanhyatt. Don't forget that Susan is hosting her free 5-day virtual challenge, Festive AF This!, and you can sign up now at https://go.susanhyatt.co/festive.  I need your help getting the word out! If you love the podcast, I would be so grateful if you could spread the word that I'm back and help bring more people into our community. I'm having a fun competition on my YouTube channel, and I have plans for exciting giveaways at 1,000, 2,500, 5,000 and my BIG goal of 10,000 subscribers. See you on YouTube!  My luxury mastermind retreat at Miraval Arizona is happening from February 18-21, 2024, and you can get all the details and reserve your spot now at www.heatherjoyhubbard.com! Things We're Covering in this Episode: A recap of my own experience as a woman in the medical system Susan's take on diet culture in general and the medical system's attitude toward women, especially that of the male doctors How her passion to help women fight diet culture started Why Susan's approach is focused on learning to listen to and trust your own body Her best tips for preparing for family gatherings as we approach the holidays and an experience that Susan had that reminded her of the role that family members play with body image and diet culture A discussion around products and prescriptions for weight loss, plus what my doctor recommended for me that I didn't agree with  Links & Resources: Susan's Website, Instagram & Facebook  Sign Up for Her Free 5-Day Challenge, Festive AF This  Get Susan's Book, Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Subscribe on YouTube & Let's Connect on Instagram! Grab Your Spot for the 2024 Miraval Retreat  

Today's episode is all about pricing, specifically loss leader and break even pricing, and even if you're not selling a product or service, you just may find that you can still relate to this topic.  If you're like me, you like being exposed to different ideas that you can put into use in various areas of your life, so I hope you find value in what I have to share here today!  I need your help getting the word out! If you love the podcast, I would be so grateful if you could spread the word that I'm back and help bring more people into our community., I'm having a fun competition on my YouTube channel, and I have plans for exciting giveaways at 1,000, 2,500, 5,000 and my BIG goal of 10,000 subscribers. See you on YouTube!  My luxury mastermind retreat at Miraval Arizona is happening from February 18-21, 2024, and you can get all the details and reserve your spot now at www.heatherjoyhubbard.com! Things We're Covering in this Episode: One of the big reasons why loss leader and break even pricing is such an important topic right now for everyone in business Why I'm not a fan of the common saying, “charge what you're worth” What loss leader or break even pricing means and four reasons why you might use them as a strategy The key to purposeful break even pricing and what you need to always be aware of when you use this strategy How I used these pricing strategies both in the past as a lawyer and in my coaching and consulting business, plus how I'm using them now My advice to avoid the common frustrations that often come with this pricing strategy    Links & Resources: Subscribe on YouTube & Let's Connect on Instagram! Grab Your Spot for the 2024 Miraval Retreat If you missed #169 I'm Back, B*tches! Click Here to Watch The Video on YouTube!   

Anyone who knows me knows that I have two big loves, and they are Taylor Swift and NFL Football! So, of course, we're doing an episode on this power couple. In this episode, I share why I think so many people are drawn to Taylor Swift, especially now, and her relationship with her new boyfriend, Kansas City Chiefs' star, Travis Kelce. Why is this relationship resonating with so many people, and creating even more “Swifties” worldwide? Today, I reveal the lessons we can extract from this pop culture phenomenon, and if you're a fan of Taylor Swift, or football, I want to hear your thoughts on this situation!   I need your help getting the word out! If you love the podcast, I would be so grateful if you could spread the word that I'm back and help bring more people into our community. As I shared in the episode, I'm having a fun competition on my YouTube channel, and I have plans for exciting giveaways at 1,000, 2,500, 5,000 and my BIG goal of 10,000 subscribers. See you on YouTube!  My luxury mastermind retreat at Miraval Arizona is happening from February 18-21, 2024, and you can get all the details and reserve your spot now at www.heatherjoyhubbard.com! Things We're Covering in this Episode: The story behind my passion for Taylor Swift and why I also love football so much Some background on the early beginnings of Taylor Swift and how her music and brand has evolved What makes her still human and a deeper look at some of her recent relationships to understand why her pairing with Travis Kelce is such a big deal My thoughts on the appeal of Taylor and Travis together as a couple and the two big takeaways I have about this relationship Links & Resources: Subscribe on YouTube & Let's Connect on Instagram! Grab Your Spot for the 2024 Miraval Retreat  

Guess who's back? As I recently joked on Instagram, all the boy bands are coming back, so why shouldn't we? It's been a few years, but I'm excited to bring back The Hustle & Flow Podcast, and in this episode, I give an update on what's transpired over the last 3.5 years. I also share what will be the same, and what will be new and updated with this reboot. I need your help getting the word out! If you love the podcast, I would be so grateful if you could spread the word that I'm back, and let's bring new people to the table to hear this message. As you'll hear in this episode, I'm having a fun competition on my YouTube channel, and I have plans for exciting giveaways at 1,000, 2,500, 5,000 and my BIG goal of 10,000 subscribers. See you on YouTube!  My luxury mastermind retreat at Miraval Arizona is happening from February 18-21, 2024, and you can get all the details and reserve your spot now at www.heatherjoyhubbard.com! Do you have a topic you'd like discussed on the podcast? Leave a comment on the YouTube video to let me know. Oh, and don't forget to like and subscribe so you don't miss any future episodes. I am so happy to be back and talking with you about the important things that truly matter, and Hustle & Flow is here to stay.  Things We're Covering in this Episode: Where I have been the last 3.5 years, what I've been doing and why now is the time for me to come back  The story of a health issue I was experiencing and what I've done to heal since that time  What I'm bringing back from the “old” Hustle & Flow, and a look at the new purpose of this podcast moving forward  How the podcast is changing and the things I have planned for the future  A sneak peek at something exciting happening in early 2024  A fun and friendly competition for us to grow this community together!  Links & Resources: Subscribe on YouTube & Let's Connect on Instagram! Grab Your Spot for the 2024 Miraval Retreat  

Wanna get away? Do you need a few days to focus on you, to get clear on your vision for your life, and to release what is holding you back. Sometimes in life we just need a few days to focus on ourselves, to have time set aside to think and to dream, and to release the internal beliefs about ourselves that do not serve us. This retreat will be: business growth, relaxation and rejuvenation for mind body spirit, emotional release, spiritual. This is for you if you are feeling burned out at work, you know what you want but not sure how to get there, you are feeling overwhelmed and need some time to nourish your spirit, you need some time to not be taking care of others so you can refill your own personal battery. When you leave your transformative 3 day retreat.... You will be able to create connections with like-minded individuals focused on taking care of themselves and others.  You will have guided meditation and breathwork to feed your mind and body to open up space to dig deeper into your goals, so you can have better clarity to go to the next level in your life or business.  You will get guidance to find your purpose and turn it into your personal brand.  You will be able to recharge and rejuvenate yourself to feel refreshed, relaxed, and confident in your daily life.  You will be able to overcome stress and anxiety to be a better, more open, and abundant version of yourself.  You will have clarity on your goals in your life and business. You will be able to deepen your relationships with yourself, the closest people in your life, and the people you want to bring into your life.  Contact Megan Van Noy megan@nwmyofunctionaltherapy.com to see how the retreat could help you and if you would be a good candidate. She can also talk to you about her virtual business bootcamp to take your service based business to the next level. Here is what Megan has to say about her 8 week virtual business bootcamp group. "If I could share a piece of wisdom for you today, stop sleeping on your dreams. They are too important to keep 'thinking about'." The people who have said yes to working with us in Bootcamp or on a One-on-One capacity these last 90 days have seen their lives and businesses change. The ones who have shown up, but haven't really dove in have been doing okay, but still feel stuck. The ones who keep asking about the "secret" or wanting to wait for the right time are still looking for the answers. So my question to you is... When are you going to stop sleeping on your dreams? Or even more importantly... What's stopping you? Money. Time. Resources. Everything is able to figure out. Are you tired of waiting for change and ready to make change happen? The next round of Business Bootcamp Starts September 11th 2023. Grab Your Spot. Don't wait for it to be sold out. The Munch Bunch Wellness and Rejuvenation Retreat. Be one among the amazing bunch of 12 people who are going to experience an incredible and unforgettable 3 days in their life. Scale up your mindset, life, and business with our All Inclusive Experience in the beautiful Cap Cana Sanctuary in the Dominican Republic! November 9-12 2023. Link to SAVE YOUR SPOT (only 12 spots total!)⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orofacial-myology.com/join-our-retreat/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ To find Kimi Nishimoto⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mouthmusclememory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MouthMuscleMemory⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To find Megan Van Noy⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.orofacial-myology.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠and on Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NWMFT⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Click link to get our⁠ ⁠⁠⁠⁠⁠⁠⁠"⁠⁠⁠⁠⁠Dr Nick's Ancestral Product Guide"⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠subscribepage.io/TkqXSB⁠⁠⁠⁠⁠⁠ ⁠⁠Courtesy of The Munch Bunch, Free PDF. OR ⁠⁠⁠⁠⁠⁠⁠"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Best Sleep⁠"⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribepage.io/wIfzoa ⁠⁠⁠FREE PDF⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/munchbunch/support

The idea of not yelling at your kids is appealing, but what if sugar-coating things isn't your style? What if, by nature, you're louder? Can the gentle parenting approach still work for you? Absolutely! It's all about adaptation. In this piece, we'll dive into how you can mold gentle parenting principles to suit your intrinsic personality. Grab Your Spot in the Live Q&A Zoom Session - space is limited! Expect a genuine, supportive environment where you get: ✅Face-to-face conversations with an HIC Parenting Coach. ✅Strategies tailor-made for your unique parenting style. ✅A comforting, judgment-free space. ✅Insights from fellow parents, sharing their own experiences.

This episode was inspired by a conversation I overheard from two women.  They were talking about: “Love Addiction and Sex Addiction.”  Is it really an addiction, or is it your attachment style?  Oftentimes anxious attachment FEELS like an addiction.  Inside this episode I unpack:  Anxious Attachment Strategies for Reassurance  Anxious / Avoidant Relationship Traps  The challenges faced by anxiously attached folks when seeking reassurance  If you resonate with this episode, I want to personally invite you to my masterclass happening TOMORROW, May 18th at 5pm Pacific Time!  Come join me for a live experiential masterclass:    Sexy.Secure.Magnetic.    This Masterclass taught by yours truly will give you everything you need to start embodying the securely attached version of you!    Click Here to Grab Your Spot — they are almost gone! Want a deeper dive into today's episode? Check out this summary:  Reassurance is vital for those with an anxious attachment style, as it helps them feel secure and valued in their relationships. However, obtaining it can be challenging, particularly when paired with avoidantly attached partners who may struggle to provide the emotional support required.  This dynamic can lead to a cycle of seeking reassurance through different means, such as sex, which may ultimately be mistaken for love addiction. While the attraction between anxiously attached and avoidantly attached partners is strong, they find it challenging to fulfill each other's emotional needs. Understanding this dynamic is essential to break free from the cycle and create healthier relationships and attachment patterns.

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected?  Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being.  THESE are the things that turn me on at this stage in my life! In this episode, you will learn how to: Build strong, drama-free connections through transparent communication and ensuring emotional safety. Enjoy the benefits of secure, emotionally engaged intimacy and its role in long-lasting relationships. Appreciate the resilience of deepening friendships and value the growth and effort they entail. Nurture curiosity and open-mindedness to sharpen complex thinking and expand one's horizons. Prioritize living authentically and practicing self-care for a balanced and fulfilled life.  Looking for help to find what turns YOU on in relationships?  I'd love to help you seek out people who have a curious mind, can see different sides of an issue and work toward thinking in a complex way about the world.  Learn how to cultivate relationships that get better with time and maintain connections with friends and loved ones who show up for you. Apply to the Empowered.Secure.Loved. Program here   P.S. Don't forget! I am going LIVE on May 18th! You won't want to miss it!    Come join me for:   Sexy.Secure.Magnetic.    An experiential masterclass that will help you begin to embody secure attachment!  Click Here to Grab Your Spot — they are almost gone!

Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?! Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling connections? It's time to explore a different approach. In this episode, we'll show you how self-forgiveness, compassion, and curiosity can transform your relationship behaviors and help you create secure and thriving connections. No more blame and criticism. No more victim mentality. It's time to shift towards a growth mindset and experience the fulfilling relationships you deserve. In this episode, you will be able to: Explore the importance of self-forgiveness as a key factor in building secure attachment styles for strong connections. Delve into the essential contributions of compassion and curiosity in maintaining healthy relationships. Discern how falling into blame and criticism can obstruct progress and perpetuate negative cycles. Grasp the necessity of self-love and forgiveness in initiating behavioral shifts that improve relationships. Gain insights on transitioning from victim to growth mindset for increased satisfaction and harmony in relationships. Are you ready to practice forgiveness toward yourself and past relationships to break patterns and move forward into healthier relationships? I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. Apply here P.S. Don't forget! I am going LIVE on May 18th! You won't want to miss it!    Come join me for:   Sexy.Secure.Magnetic.    An experiential masterclass that will help you begin to embody secure attachment!    Click Here to Grab Your Spot — they are almost gone!

How can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation?  This episode will teach you to: Uncover the influence of parental wounds on your identity and relationships. Nurture self-compassion and adopt beneficial belief systems for personal healing. Embrace forgiveness, let go of past hurts, and discover the importance of grieving as a healing process. Recognize the value of vulnerability and open-mindedness in pursuing new experiences. Delve into the quest for self-awareness and forging deeper, more meaningful connections in relationships. If you're feeling the frustration of constantly seeking validation and love from your parents, only to be met with disappointment and rejection, then you are not alone! This episode will help you start taking action by recognizing the wounds you have and understanding how these wounds affect your lives and relationships. Only then can you embark on the necessary journey of healing and self-discovery, fostering stronger connections with others, and a heightened sense of self-awareness. I encourage you to take control of your life, confront the wounds that hold you back, and ultimately find strength in vulnerability, greater self-awareness, and more meaningful connections with others. Are you ready to do this work?!  Apply to the Empowered.Secure.Loved. Relationship Program for step-by-step guidance and support in healing relationships with your parents, rewiring a healthy belief system and more. Apply to the Empowered.Secure.Loved. Program here P.S. Don't forget! I am going LIVE on May 18th! You won't want to miss it!  Come join me for:  Sexy.Secure.Magnetic.  An experiential masterclass that will help you begin to embody secure attachment!  Click Here to Grab Your Spot — they are almost gone!  

You won't want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship. Inside this powerful episode you will learn: The power of self-trust: how to show up securely attached and regulating emotions How to identify your securely attached relationship vision to help make decisions in your dating life. Use the Red Flag Checklist for Narcissistic Abuse Recovery to help identify potential warning signs in future relationships. My goal is to help you reconnect with your inner knowing so you can operate out of love instead of fear. In the world of relationships, choosing to operate out of love brings you your desired outcome, and fear keeps you stuck.  Did this episode call you out, and you have realized you are ready to show up securely attached?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved. Program here P.S. Don't forget! I am going LIVE on May 18th! You won't want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot

So, you started on your journey of personal and spiritual growth, and now the gap between you and your partner feels wide and deep.    You're thinking, how can I help them change?  What can I do to inspire them to work on themselves too?  Maybe you're wondering, are we going to make it?!   Well my beautiful friend, you are not alone.    Join me and my husband David for this intimate, vulnerable conversation sharing all things on our journey through the complexities of relationships and personal growth.    We're talking about coping with hyper-independence, judgment, finding value in conflict, and the power of conscious communication.    This episode is a game changer for anyone who is committed to their own intentional evolution, and is in partnership with someone else.   More love, Tracy   Grab Your Spot for Mind Magic LIVE - The Accelerator   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  Website: TheLittFactor.com YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor  

The limits do not exist.    You are, in fact, limitless.  It's time to remember and understand that truth. The truth of who you are, of what you are.    When you do, you instantly embrace your wholeness, prioritize the frequency of love, and raise your consciousness.   In today's episode, we're diving deep into the truth of our existence - we are pure love, pure energy, and pure consciousness. I'll share how embracing this truth can transform your life and help you generate the holistic success you deserve.  More love, Tracy   Grab Your Spot for Mind Magic LIVE - The Accelerator   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  Website: TheLittFactor.com YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor  

Ever find yourself feeling stressed or worried when everything seems to be going well?   You're calm and at ease…then thoughts of the other shoe dropping start coming up everywhere?    It's time to understand what's really going on in your mind and nervous system during those moments, so you can rid yourself of self-sabotage, aka self-protection and expand your capacity to tolerate the good things, the elevated emotions, and your next levels of unlimited success.    Join me as I explore the science and art of change and how we can overcome the emotional addictions that keep us stuck in stress and chaos   Your massive impact needs this conversation.    Stop self sabotage today.   More love, Tracy   Grab Your Spot for Mind Magic LIVE - The Accelerator   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let's keep the conversation going!  Website: TheLittFactor.com YouTube: Tracy Litt  Facebook: The Litt Factor Instagram: @thelittfactor

Indecision is stealing your energy, your focus, and your future - Indecision interferes with the ability to reach your highest potential.   Hang with me today for a game-changing episode that will transform the way you make decisions. We'll unlock the secrets to breaking free from indecision and confidently stepping into your true power.   By embracing the wisdom shared in this episode, you'll learn to harness the power of alignment, trust yourself, and make decisions with unshakable confidence.    Don't let indecision stop you from living your wildest dreams.   More love, Tracy   Grab Your Spot for Mind Magic LIVE - The Accelerator   Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Website: TheLittFactor.com YouTube: Tracy Litt  FaceBook: The Litt Factor Instagram: @thelittfactor

Exhausted by the endless chase for exponential business growth? Eager to break free and create a sustainable, fulfilling business?   It's time to redefine success on your terms.   In this episode, we're diving deep into the transformative power of embracing seasons in life and business.    Discover how releasing the constant pressure to grow revenue, aligning your business with your values and passions, and prioritizing your inner world, mental well-being, and emotional health leads to true expansion and freedom.    We'll also chat about the truth behind the 10x revenue obsession and how to embrace your unique journey, shift your mindset, so your business (and life) can thrive like never before.   This is your moment to step into an empowered, limitless life, unlocking the potential within you and those around you.   Your journey towards a conscious, satisfying, and sustainable entrepreneurial life starts now.   Let's gooooo!    More love, Tracy   Grab Your Spot for Mind Magic LIVE - The Accelerator   Let's keep the conversation going!  Website: TheLittFactor.com YouTube: Tracy Litt  FaceBook: The Litt Factor Instagram: @thelittfactor     Transcript

Be sure you are signed up for my once-a-year World Famous, FREE LIVE TRAINING SERIES > 3 Days to Make Bank Online. GRAB YOUR SPOT. Seats are limited! Notice what's missing… NONE of these mention THE PRICE. That's because people rarely buy based on price unless you are comparing the same brand of a loaf of bread that is $1 less at another store…even so, most people won't spend the time or energy to drive to another store just to save a $1 or even $5.  People buy based on emotions. This is where my now famous Emotional Based Sales Techniques™ was born. If you only focused on sharing the number of modules, how many sessions someone gets, how long, etc….you're leaving a crap ton of money on the table.  When you focus on connecting to the HUMANS who are considering buying your stuff, you will always win. People need to have that, “I must have that” or the “I'm doing this!” reason in order to break out their credit card…to get to this point they've gotta feel the following: > You deeply get them  > This will enhance their life  > I trust this person/company  It is that simple. The problem is no one has ever taught you how to do it. The good news is the solution is just on the other side of you learning it.  Start by listening to this new pod episode! Be sure you are signed up for my once-a-year FREE LIVE TRAINING SERIES > 3 Days to Make Bank Online. GRAB YOUR SPOT. One time only free event NEW one-of-a-kind Program, APPLY HERE> The Abundance League MY Famous 2-Month Private Business Coaching program: Private Coaching Application !FLASH SALE! Join the FAMOUS ProjectME Posse Business Coaching Membership  YOUR Season of Abundance Walk: Guided Meditation Series Click here to get it for FREE!! projectmewithtiffany.com/seasonofabundance Tiffany on Instagram @projectme_with_tiffany  Facebook @projectmewithtiffany  ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest The Secret Posse   

I am so pumped to share today's episode with you! I sit down and have a very REAL conversation with my girl, Kacia, who is one of my favorite humans in the world and who has been one of my biggest mentors. Kacia is the ultimate HYPE girl and today she is lighting a FIRE under your booty to help you get out of your own way and CALL YOUR SHOT! Kacia is living proof of the magic that happens when you believe in your vision, call your shot, and unapologetically be you in life. She is such an inspiration to me and so many other women in this world! Seriously cannot wait to hear your thoughts after you listen! Make sure to share your takeaways and tag both Kacia and me so we can connect! Let's Gooo!Connect w/ KaciaempowerHER podcastInstagram @kacia.ghetmiri **FREE  Masterclass I mentioned on December 14th NOON ET/ 9am PT:GIRL, IT'S TIME: A Masterclass to Activate Your Big DreamClick HERE to Grab Your Spot!! 60 minutes that can completely change the trajectory of your life!Please tag me on Instagram and slide into my DMs to say Hi! @jenna.klopfensteinI love to shout you out and thank you; but more importantly, I want to know your story and connect!! Join our COMMUNITY list - 2023 is going to be EPIC!

In today's pep talk we're having a conversation about what's NEXT for you and why it's so important to think about NOW. Life is precious. You don't get any do-overs.  I ask you to really sit with what I'm sharing today in hopes it AWAKENS the Next Level You. I also share with you some pretty exciting things going on! Can't wait to hear how this one hits for you!!**FREE  Masterclass I mentioned on December 14th NOON ET/ 9am PT:GIRL, IT'S TIME: A Masterclass to Activate Your Big DreamClick HERE to Grab Your Spot!! You do not want to miss this girl! You 100% can live your dream!Please tag me on Instagram and slide into my DMs to say Hi! @jenna.klopfensteinI love to shout you out and thank you; but more importantly, I want to know your story and connect!! Join our COMMUNITY list - 2023 is going to be EPIC!

Today's episode is so good!! I have Katy Saltsman on the show and I know you are going to absolutely love her! Not only is Katy an absolute badass, but she also values the importance of being REAL just like we love here in our community. In this episode, Katy shares her journey from hitting rock bottom to starting over fresh and rebuilding herself. Her story and her perspective on life are so powerful. We talk about the importance of dropping perfectionism and allowing yourself to start living in a way where you're RELENTLESS with your happiness. So excited to hear your thoughts after you listen!!Connect with Katy:Instagram @katysaltsmanCrying Burns Calories podcast**FREE  Masterclass I mentioned on December 14th NOON ET/ 9am PT:GIRL, IT'S TIME: A Masterclass to Activate Your Big DreamClick HERE to Grab Your Spot!! You do not want to miss this girl! You 100% can live your dream!Please tag me on Instagram and slide into my DMs to say Hi! @jenna.klopfensteinI love to shout you out and thank you; but more importantly, I want to know your story and connect!!

Today's episode is a REAL TALK coming off of this past weekend when I was in Portsmouth, NH for a retreat. I share with you some of my thoughts I wrote in my personal journal word for word. I also challenge you to check-in with yourself on certain things I found powerful and quite honestly, I haven't UNTAPPED until now. Excited to hear your thoughts on this one!HAPPY THANKSGIVING!! So thankful for you!**FREE  Masterclass I mentioned on December 14th NOON ET/ 9am PT:GIRL, IT'S TIME: A Masterclass to Activate Your Big DreamClick HERE to Grab Your Spot!! You do not want to miss this girl! You 100% can live your dream!Please tag me on Instagram and slide into my DMs to say Hi! @jenna.klopfensteinI love to shout you out and thank you; but more importantly, I want to know your story and connect!!

In today's episode I share with you an important reminder for yourself when you start feeling overwhelmed, stuck, or start asking yourself lots of questions. This reminder is one I've had to remind myself of a lot lately and I love bringing you episodes in REAL time to share what's going on in my life and what's helpful for me, with hopes it helps you in your life as well! I also share some BIG NEWS with you today!! I am SO EXCITED! Can't wait to hear you thoughts! Would LOVE for you to reach out to me!**FREE  Masterclass I mentioned on December 14th NOON ET/ 9am PT:GIRL, IT'S TIME: A Masterclass to Activate Your Big DreamClick HERE to Grab Your Spot!! You do not want to miss this girl! You 100% can live your dream!Please tag me on Instagram and slide into my DMs to say Hi! @jenna.klopfensteinI love to shout you out and thank you; but more importantly, I want to know your story and connect!!

In today's show Chelsea is joined by Trina Krug a holistic health and nutrition coach who infuses reiki, crystal and sound healing to help her clients reclaim their power. After navigating her own health journey, Trina left her 20 year career as a software engineer and received a masters degree in complementary and alternative medicine with a focus in treating illness and  diseases holistically and naturally.  Her mission is to empower women to achieve their dream life, complete with a healthy body, clear energy channels, and a peaceful mind. In this episode Chelsea and Trina dive into reclaiming your power and taking your healing into your own hands. There is a time and place for doctor's and medicine, and this episode paints a new perspective about your own healing abilities. Grab Your Spot for The Healing Path Online Retreat!  hthttps://tinyurl.com/mwftsx8e Use Code: CuppaChels at Checkout to save 30% Connect with Trina Instagram: https://www.instagram.com/trinakrug/ Facebook: https://www.facebook.com/trina.r.krug Websites: https://themindbodydesign.com/holistic-health-and-nutrition-coaching/ Work with + Support ChelseaBook Your Application Call Join for FREE - 21 Day Rise & Radiate Journey Pre-Order Lessons to Love On ~ Oracle eBook | Only $11.11 Vote for Chelsea in the Fab Over 40 Competition & Help Her Win!  ConnectIG: @thechelseaholden FB: @thechelseaholden Web: www.chelseaholden.com Freebies + Events Your First 30 Days Alcohol Free - FREE 2 hour Masterclass Grab Your S.O.B.E.R. Approach Fun Finds Save 10% on the yummy Mushroom Coffee from RYZE!  

Do you feel stuck or unsure about your current job or career path? When you hear the word “mid-career pivot” what feelings come up for you? Excitement? Or dread, fear and anxiety?  Almost all of us will experience feeling lost, unsure, or unmotivated at some point in our careers. And with people on average now engaging in between five and seven career paths in our lifetime, we are seeing more and more examples of people embracing the mid-career pivot. How do we get ourselves unstuck though and take a new path that lights us up again?  In this episode, I'm going to share with you the four KEY things to consider in choosing your career path: (1) Get curious (2) Loosen the grip (3) Don't fall into paralysis (4) Connect with people. In addition to this, I'll give you some practical tips on how to work out first and foremost if the issue is your current job, or your career.  Join me in this episode as we talk about the right questions to ask for a mid-career pivot, and what to do when you feel like you don't love what you do anymore.  GRAB YOUR SPOT in the 'Transform your Career' Accelerator starting 10th August!! - HERE  Book a Call with ME - https://eatingyourcaketoo.com.au/book-a-call/ Curious about how you or your Organisation can work with me? Find out more here.  Follow us @eatingyourcaketoo on Instagram, Facebook and Linkedin. | Sign up for our community newsletter. | Grab your copy of the “Get what YOU want at Work” Online Kit | Do our Free Online Quiz and find out if you are sabotaging your career success.

Are you a follower or a leader? Regardless of where you fall on the spectrum, I believe we can all agree that it is critical to learn to lead ourselves first. “leadership of others starts with leadership of self”.  Sarah Cordner, our guest on today's podcast, lives by this phrase. She is a certified coach with a passion for empowering professionals, particularly women, to become the leaders they want to be led by. She believes that there is a truly strong bond between knowing others and knowing ourselves. And that real connection with other people helps us improve in every aspect of our lives. So, if you are looking to increase your connection and communication, show up with more authenticity, and eventually develop and exercise your leadership muscle…… Then you want to buckle in for today's episode! GRAB YOUR SPOT in the 'Transform your Career' Accelerator starting 10th August!! - https://eatingyourcaketoo.com.au/transform-your-career/ Book a Call with ME - https://eatingyourcaketoo.com.au/book-a-call/ Connect with Sarah Cordner on Linkedin - https://www.linkedin.com/in/sarahcordner/ Sarah's Book recommendation - The Speed of Trust - Stephen Covey - https://booktopia.kh4ffx.net/AoV1X1 Grab a copy of Sarah's Book 'From Surviving To Thriving: A Woman's Guide to Success and Self-Leadership in the Workplace' - https://amzn.to/3PesT8u

Bitcoin and other cryptocurrencies have become mainstream. Should you have some crypto in your retirement portfolio. On today's show we'll outline things to consider wheather or not it makes sense for you.

A few months ago in my IG story, I reposted something saying how kids should know about the pelvic floor...and people lost their absolute minds. I was attacked in the DMs, saying how I was perpetuating teenage sexual activity and increasing incidence of early promiscuity. Blew my mind. Then I got to thinking about the teenagers I've worked with in the past, how they were finally heard...and finally helped! I took it a step further and thought about my adult clients who had been dealing with pelvic health issues since they were teenagers and how much work we did together to overcome decades of suffering in silence. From all of that thinking, this episode was born. I think we need to reframe how we think about parts of our bodies like the vagina, the vulva, and the pelvic floor. A lot of us fear what we don't know or understand, and it's no secret that the pelvic floor is a topic of conversation that not many "get." We end that today! This episode is not meant to tell you how to raise your kids but it IS going to challenge you about how you think, talk, and approach issues with your own body so that your kids do not have to suffer with things for longer than they need. Grab Your Spot for the Finally Floored: Foundations Virtual Workshop: https://www.yournewquest.com/webinar-registration Join the waitlist for the Finally Floored Fall Cohort: https://landing.mailerlite.com/webforms/landing/b1x9z9 Follow me on IG: dr.mel_pt Send me an email: mcioffidpt@newquestpt.com Work with me: www.yournewquest.com Find a PF PT near you: https://pelvicguru.com/directory/, https://hermanwallace.com/practitioner-directory **Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only** Theme music courtesy of Loren Lankford, “Flies Away”

Does any of this sound familiar?⁣⁣ "I don't want to undo all my hard work."⁣⁣ "I'll never get my body back."⁣⁣ "I know sex will never feel the same."⁣⁣ "I'm gonna have to buy stock in adult diapers cuz I'll need them."⁣⁣ FACTS: your body losing strength and resilience after having a baby isn't because of the birthing event itself. It's because you were never taught HOW to use the structures that are used and injured during that birthing process.⁣⁣ You know the term "use it or lose it?" Yeah, that's kind of where we are going with this. Childbirth, no matter how you slice it, is a certain type of injury for which we are not physically prepared. Seriously. Have you ever been taught how to use your pelvic floor other than doing a bunch of kegels? Have you ever been taught how to relax it? How to use it with your deep abdominals, deep back muscles, and diaphragm? Have you ever been taught how to coordinate all of that with the rest of your body? No, didn't think so. Today, we are talking all about why so many people are worried that having kids ruins their bodies...and let you all know that it doesn't have to be this way! Grab Your Spot for the Finally Floored: Foundations Virtual Workshop: https://www.yournewquest.com/webinar-registration Join the waitlist for the Finally Floored Fall Cohort: https://landing.mailerlite.com/webforms/landing/b1x9z9 Follow me on IG: dr.mel_pt Send me an email: mcioffidpt@newquestpt.com Work with me: www.yournewquest.com Find a PF PT near you: https://pelvicguru.com/directory/, https://hermanwallace.com/practitioner-directory **Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only** Theme music courtesy of Loren Lankford, “Flies Away”

I'm seeing "women's health" products and "pelvic floor physical therapy" clinics popping up everywhere; with "pelvic floor" being the new hot topic, it was only a matter of time before companies (and yes, even medical providers) started preying on people's pelvic pain points. These companies' claim to fame are often biofeedback devices, aka machines that "help you do your kegels," or, even worse, "do your kegels for you" so that you don't even have to think about what's happening. But do these devices even help? Is it worth looking into? And what can you do to ensure that you aren't wasting your time and money on a machine that may not be right for you? We are covering all of that and more in today's episode! Grab Your Spot for the Finally Floored: Foundations Virtual Workshop here Join the waitlist for the Finally Floored Fall Cohort here Follow me on IG: dr.mel_pt Send me an email: mcioffidpt@newquestpt.com Work with me/book a free consult: www.yournewquest.com Find a PF PT near you: https://pelvicguru.com/directory/ https://hermanwallace.com/practitioner-directory **Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only** Theme music courtesy of Loren Lankford, “Flies Away”

“It's not working!” I hear this all the time. When I work with clients I find that their “ it's not working” beliefs stem from one of the reasons below… Are you: 1. The Staller  I had a client the other day who said “Erin I think I have to go back to my market research. I think something is missing. Before I move on to creating my framework.” Now, I'm a seasoned enough coach to spot when someone wants to go back to the beginning in order to put off the scary work they are headed into doing. Oftentimes you feel like something isn't working because you're using that to avoid the work that you are about to step into doing. 2. The Perfectionist  I have another client who loves everything to be perfect.  And I know perfectionism all too well! The minute I was able to look at my business as an experiment instead of reaching for perfection, the more progress I was able to make. Oftentimes in your business, you feel like something isn't working because you think it should be perfect in order to work, but that ain't it kid. That ain't it! Do you expect your students to be perfect in dance class? (If you do, you're not my kind of dance teacher). Of course not! You expect them to put in effort, make mistakes, get up and try again! So why don't you give yourself the same grace? 3. The All at Once Builder  I have had clients who wanted to build out multiple online dance businesses at one time. In the early stages of my business I allowed this, but now that is a NO go.  If you feel like your online dance business isn't working it may have something to do with the fact that you are unsure how to build one business well, and building multiple businesses without knowing how to do it well can be a recipe for “it isn't working.”  So my friend, it's not that your business isn't working, it's the fact that you may be self sabotaging...  In episode #145 of the Dance Boss Podcast, I dive further into these “it's not working,” mindsets and give you some small business tips to get through the self sabotage. Tag me on IG @erinpride and let me know... who do you identify with? The Staller  The Perfectionist  The All at Once Builder  https://www.instagram.com/erinpride/ Grab your spot for my FREE 3 Day Workshop - Dance Boss Customer Magnet!! Where you will learn the 3 key phases to bring in more customers for your online dance business… It goes down on July 20th -22nd 2021… Click Here to Grab Your Spot  https://erin.mykajabi.com/dance-boss-customer-magnet   Click here for show notes  https://bit.ly/DBPShowNotes   Join Apolla Performance LIVE this and EVERY FRIDAY at 2pm EST for Beyond the StEPS, where they tackle the big questions facing the dance community.  www.apollaperformance.com IG/FB @Apollaperfomance https://www.instagram.com/apollaperformance/

Your self-worth and net-worth are directly connected. If you're broke it's because you believe certain things about making money, having money, and keeping money. If you're rich, it's because you believe certain things about making money, having money, and keeping money. I've been both a broke-ass and wealthy, but I've always been a hard worker, well educated, determined, resourceful, and diligent…the difference was my internal belief system, not my skill-set or capabilities. Even without knowing you I'm 100% confident that you have what it takes to be wildly successful and financially free. We all have it in us. What blocks you is your belief in it being truly possible for you, and believing that you are capable of doing it. For most of my life, I thought God forgot about me and I had no real meaningful purpose on this earth, I had a career because that is what humans are suppose to do. As much as I wanted the designer bags, those damn $300 True Religion jeans (who remembers those?), and big apartment…my belief system was far from a match for the life I desired. It took years of me working privately with a Spiritual Law of Attraction Coach to recreate my belief system. The great news is it doesn't need to take you years…as long as you are open and willing to learn from me. Go download this new podcast episode, and be prepared for major low awaited shifts to happen in your life. Do you feel consumed by the constant need to create content? As I always joke on the podcast, the Content Monster is real…always hungry and never satisfied. The catch to making money online (there's a catch with everything) is you must create a crap ton of great content that connects with your customers, or you have to hire people to do it for you!!! This is why I always first ask my private clients, who come to me for a customized high converting content plan, “what types of content so you genuinely love creating?” And “what types of content drain you?” It doesn't matter if I tell you what you need to do in order to make bank online, if you absolutely hate doing it. There's no way you will be consistent. Just like at the gym. I don't care how many calories running burns, I ain't doin' it. Usually people get content fatigue around trying to figure out what to post, so on today's podcast I'm going to share my top tricks with you in detail so you are never left wondering what to post ever again. GRAB YOUR SPOT! Free Live Training!!: How to Find your Ideal Clients Online, and Get them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021

You can have all the strategies in the world… But, if you aren't transparent about your time, education, implementation, and willingness, then you won't see the fruits of your labor come to fruition. This is the first phase of building an online business: transparency! And it's what the first day of my free workshop is all about.  We are going to pull back the layers and really uncover what is keeping you blocked. We are going to get real about what you can put into your dance business so that you can be in alignment with what you want to get out of it. The impact, the money, and the community, or whatever it is for you. In episode # 144 of the Dance Boss Podcast, I dive into my FREE 3-day workshop, Dance Boss Customer Magnet. We talk: Transparency - getting real about the time, education, implementation, and willingness you have to put into your business Clarity - how to identify your ideal client Creation - how to create a sellable product with your ideal client in mind  Which phase are you in? And what is stopping you from getting to the next one! Hit me up on IG @erinpride and lmk. https://www.instagram.com/erinpride/   Grab your spot for my FREE 3 Day Workshop - Dance Boss Customer Magnet!! Where you will learn the 3 key phases to bring in more customers for your online dance business… It goes down on July 20th -22nd 2021… Click Here to Grab Your Spot  https://erin.mykajabi.com/dance-boss-customer-magnet   Click here for show notes  https://bit.ly/DBPShowNotes   Join Apolla Performance LIVE this and EVERY FRIDAY at 2pm EST for Beyond the StEPS, where they tackle the big questions facing the dance community.  www.apollaperformance.com IG/FB @Apollaperfomance https://www.instagram.com/apollaperformance/

Do you feel consumed by the constant need to create content? As I always joke on the podcast, the Content Monster is real…always hungry and never satisfied. The catch to making money online (there's a catch with everything) is you must create a crap ton of great content that connects with your customers, or you have to hire people to do it for you!!!  This is why I always first ask my private clients, who come to me for a customized high converting content plan, “what types of content so you genuinely love creating?” And “what types of content drain you?” It doesn't matter if I tell you what you need to do in order to make bank online, if you absolutely hate doing it. There's no way you will be consistent. Just like at the gym.  I don't care how many calories running burns, I ain't doin' it. Usually people get content fatigue around trying to figure out what to post, so on today's podcast I'm going to share my top tricks with you in detail so you are never left wondering what to post ever again. GRAB YOUR SPOT! Free Live Training!!: How to Find your Ideal Clients Online, and Get them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021

You know what you want to do, the issue is where in the heck to start. So you end up taking In more and more information and advise hoping it will get you the clarity on the next steps, but it only ends up overwhelming you more.  How am I in your head right now? Because this is exactly where I was about 4 years ago before I started building ProjectME with Tiffany Carter…. here I already had a 7-figure business, but with a completely different model and ideal client. I never had a personal brand before…in fact, I had only posted some random personal things in Facebook and Instagram. It wasn't the WHAT that had me frozen for 10 years or even the HOW, it was the order of the steps.  My brain would scream, “If someone would just give it to me step-by-step, I would do it!” What's funny is this is exactly what I make a crap ton of money teaching today!!!! There wasn't a Coach Tiff who showed me the way, my Business Mentor doesn't specialize in the online space. But I did have a couple of people who helped guide me. Allow me to be your guide today…go download this new podcast episode, and I will break down your next steps I'm a simple and straightforward way. See it as my way of paying it forward.  Also…if you haven't signed up yet, go grab your spot to my upcoming free live training, where I will teach how to find your ideal clients online & get them excited to buy from you in a way that feels good to you and them. GRAB YOUR SPOT! Free Live Training!!: How to Find your Ideal Clients Online, and Get them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021

Stop buying into the BS hype…The myths and facts around getting consistent clients online.   There is a crap ton of misleading information being spewed about making cash using social media, so I'm going to lay down the FACTS today, then you can make an well-educated decision if you want to do what it takes.  More than 50% of revenue across 14 major industries is generated through social sales.  This isn't just for direct to consumer products like makeup, protein shakes, and clothes….75% of business owners and 84% of C-level executives say they are strongly influenced by social media in making their service-based hiring decisions (Coaches, speakers, web designers, health specialists). [source: smallbizgenius] We've now established there is an abundance of money and customers on social media….so how do you get a slice of the pie? MYTH: You need to have at least 10K followers or subscribers to make any real cash on social media channels.  FACTS: I'm not going to be one of those people who tell you that followers/subscribers don't matter, that would be like owning a restaurant and saying the number of potential customers that walk by it everyday doesn't matter.  BUT the number of ideal clients in your audience trumps all! 3% of your audience is ready to buy from you at anytime, so if you have 100 ideal clients in your audience, then you will be able to convert 3 of them!!! MYTH: You need to be super creative, clever, and be tech savvy to make bank online. FACTS: There's a difference between content that performs well (gets the views/likes) versus content that converts into cash. The best client-generating content isn't flashy, but it's clear, sincere, and highly valuable to that specific person. MYTH: The online “influencers” are all friends and promote each other, without those connections it's near impossible.  FACTS: I had not one single friend or connection in the online space when I started ProjectME with Tiffany Carter 3.5 years ago….when you help solve a specific problem for your ideal client, and do it with high-integrity, no one cares who you know or don't know.  Listen to this episode so you can clearly determine if you have what it takes to get consistent clients online.  GRAB YOUR SPOT! Free Live Training!!: How to Find your Ideal Clients Online, and Get them Excited to Buy from You >>> Only Time We Are Doing This Training in 2021