Podcasts about feel you

In this episode, Wellington and Savon are joined by guest Demarlon Gardner to discuss the Pacers' Game 6 win vs. the Knicks, Minnesota's annihilation of Denver in their Game 6 and who should be favored in Game 7. Next up, they discuss if OKC can keep the Dallas series alive, JJ Redick potentially being the Lakers next head coach and thoughts on Chiefs-Ravens being the first game of the next NFL season. In the second half, Wellington and Savon review Childish Gambino's new Atavista album, Ghostface Killah's Set The Tone (Guns & Roses), LaRussell & Hit-Boy's Rent Due, and a review of Secily's new song "Feel You". In the last half of the episode, they review Gone Girl, the 2014 psychological thriller film directed by David Fincher and starring Ben Affleck, Rosamund Pike, Neil Patrick Harris and Tyler Perry. They start off by discussing this movie being one that highlights the extent people go to to escape life situations, Ben Affleck's impressive performance and more. 

EP112 of the #ATIpodcast w/ Barrett welcomes MIKE MCGINNIS from RID OF ME of  @KnifeHitsRecords. In this episode of the ATI podcast, host Barrett Lewis interviews Mike McGinnis from #RidofMe. They discuss the band's latest record (ACCESS TO THE LONELY), their creative process, and their influences. Mike talks about the success of their recent album and the positive reception it has received. They also touch on the importance of demoing and preparing before recording an album. They discuss the genre-defying nature of their music and the comparisons to bands like #Slint and #Nirvana. Mike also talks about starting his own record label, #KnifeHitsRecords, and the motivation behind it. In this part of the conversation, Mike and Barrett discuss the DIY approach to music and the pride that comes with it. They discuss the challenges of running a label and the importance of being passionate about the music they promote. They also talk about the importance of using their platform to raise awareness and support causes, such as the Palestinian Relief Fundraising. Mike shares his musical journey, starting from his early days of going to hardcore shows and discovering music through skate videos. In this final part of the conversation, Mike discusses his dream bands to open for, the covers that the band has done, his approach to gear and equipment, and some of his favorite albums and gifts he has received. The episode finishes with RID OF ME's "PAVEMENT". The intro features a segment of RID OF ME's "FEEL YOU". Where to find RID OF ME: IG: https://www.instagram.com/ridofmeband FB: https://www.facebook.com/ridofmephilly X/Twitter: https://twitter.com/ridofmeband Bandcamp: https://ridofme.bandcamp.com/music Spotify: https://open.spotify.com/artist/46oDKZ4IE8CQaJWZ005rZP?si=h6luL2jUStm7-MGOUpctUw SITE: https://linktr.ee/ridofme Like, Listen, Enjoy, Subscribe to the ATI Podcast collective anywhere you get your podcast audio. ⁠https://flow.page/atipod⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ati-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/ati-podcast/support

Some Of You Going Home Tonight, Feel You've Been Robbed - Jay-Z Queries Grammy Integrity ~ OsazuwaAkonedo #AOTY #Beyonce #grammy #JayZ https://osazuwaakonedo.news/some-of-you-going-home-tonight-feel-youve-been-robbed-jay-z-queries-grammy-integrity/06/02/2024/ America music artiste, Corey Carter well known globally as Jay-Z has questioned the integrity of the members of the board of the music academy responsible for

We are joined by Ellie Crawley; Founder of Feel Fit shop & studio in Bristol, Feel Fit sustainable activewear clothing brand & Feel You retreats. Ellie is an online lifestyle & prep coach & an in-person trainer & leader of the Feel Fit community & wellness movement. We find out about Ellie's career path, her business success, her philosophy around everything she does within the Feel Fit brand & we talk about Ellie's own personal fitness goals for 2024.  An uplifting & inspiring conversation with a force of nature within the UK health & fitness scene.

در قسمت سوم «آواگرافی» ویژه‌ی «ایمو»، هم‌راه با بیژن موسوی به موسیقی گروه «اِمِریکن فوتبال» گوش می‌دیم که موسیقی‌ای با عنوان «ایموی غرب میانه» می‌زنه. American Footbal 1. Honestly? 2. My Instincts Are The Enemy 3. I Can't Feel You (feat. Rachel Goswell) 4. Never Meant

Let's face it...one of our biggest obstacles to our success is our own minds. Do you ever feel like you are constantly having conversations with yourself (inside your head)?  I definitely do, and sometimes these thoughts and conversations  are pretty stressful.  But I've learned that the minute you realize that you are not your mind, then you become empowered to make some changes in your life.  You have to remember that you are NOT your mind. Your mind is simply a tool.  But, that tool (left unmanaged) can work against you as much as help you.   Research shows that most of us have up to 60,000 per day, and I can tell you from experience that most of those thoughts are unproductive and unmanaged.  That is the primary reason that I started to meditate.     Meditation is the #1 way I have learned to manage my thoughts and become more productive with my life.  Now full disclosure, I am definitely NOT an expert on meditation, but I would love to share some thoughts, tips and ideas with you that might help you to benefit from meditation like I have.   So, Why Should You and I Start Meditating? Meditation has been proven over time to create amazing to those that choose to practice it regularly.  It is not just an ambiguous or hyped up thing?   Here are just a few of the benefits you might receive from meditating: Less Stress & Anxiety Better Quality of Sleep Better Health & Vitality Increased Productivity Focused on Present Moment Increased Quality of Life   Bottom line...there are so many benefits that high highly recommend you start some form of meditation.   What the Difference between Meditation and Mindfulness? When I first started meditating, I did a ton of research.  I started to realize that there were many different styles, techniques and trainings for meditation.  However, one of the main distinctions I found was there was a difference between Mindfulness and Meditation, and they both serve a purpose.   Mindfulness is the practice of learning to focus on the present moment.  You can do this by focusing on your breath or a stationary object or simple noticing your 5 senses.  Mindfulness is also something that you can practice throughout your day, and will definitely help you to enjoy life more.   Meditation is the process of “letting go”.  It involves learning to take your mind and body into a different state of consciousness where your and mind and body can get super creative and productive in healing, relaxing or producing results in many areas of your life.  It can be described as a 4th state of consciousness that is not waking, sleeping or dreaming.     Just knowing the difference in these two things helped me to get started, and I hope you will take the time to research a bit on your own as well.   Here are some Tips, Strategies and Techniques that might Help You… Start with Just a Couple Minutes- It might sound simple but staying consistent is important so just start with a few minutes and increase it over time. Do it First Thing in the Morning- If you start your day with meditation you will set yourself up for success and will always get your meditation in each day. Don't Worry about How you Feel- You don't have to be in the mood to meditate.  Like working out, you are meditating for the benefits and not because you need it in the moment. Find a Quiet Place- When you start I think its important to find a quiet place and minimize distractions to set yourself up for success. Start by Breathing or Counting Breath- You can start meditating by simply closing your eyes and focusing on or counting your breaths.   Do a Body Scan- Another relaxing technique is to simply close your eyes and notice, relax and focus on one specific body part at a time.  Start at your toes and slowly work your way up your body till you get to the top of your head.  Notice the Senses- Your mind cannot normally focus on too many things at once, so when I have been stressed I will sometimes close my eyes and notice all 5 senses to distract my mind.  Try this one for sure. Don't Worry about Technique- Please don't worry too much about what Style, Technique or Practice you start.  This will keep you from Starting a Practice. Notice Distractions and Simply Refocus- When you become distracting with random thoughts (and you will), simply notice the thoughts and bring your attention back to focus…no worries. Follow Guided Meditation if Needed- Sometimes it helps to use a guided meditation or one with music and sounds of nature.   Take a Course- There are also a ton of free ebooks, courses, and mobile apps you can use for meditation.  Take the time to find resources that work for you. Make Upfront Commitment- Most importantly, I encourage you to make decision and a commitment UPFRONT to start and stay with a meditation practice.   Those are just a few ideas and lessons I've learned over the years, so I hope they help you.  Now let me give you a few of my favorite resources and people I feel you can look into for more information and help with meditation.   Resources for Meditation Success   Calm or Headspace Mobile Apps- these two mobile apps are the most popular and they both have free or lite versions.  They also have short 7 days introductory courses on how to meditate you can use to get started.   Wayne Dyer- I love Wayne's approach to meditation and he has tons of audios, books and stuff online I encourage you to research and use.   ZenHabits.net- this website blog is a very simple, practical source that I read from time to time on subjects of Meditation, Lifestyle and Simplifying my life.   Zivameditation.com- Emily Fletcher is an expert on Meditation and really simplifies that concept of Mindfulness, Meditation, and Manifestation.  I have benefited from your courses a bunch.   Transcendental Meditation- This is probably the most popular form of meditation and many experts, celebrities and people I know have benefited from this type of meditation.  It is a type of meditation that offers courses locally around the country and involves the use of a mantra that you repeat while meditating to stay focused on clearing your mind.  Check it out.   Anyway, that is my basic thoughts, ideas and tips for you with meditation.  Overall, I feel like you can really talk your Daily Rituals and Your Life to a whole new level if you start a DAILY practice of meditation, and its my hope that you will Try this or expand your current knowledge of meditation to increase your Quality of Life.   Until tomorrow, thanks for reading and have an amazing day.   George Wright III

Let's face it...one of our biggest obstacles to our success is our own minds. Do you ever feel like you are constantly having conversations with yourself (inside your head)?  I definitely do, and sometimes these thoughts and conversations  are pretty stressful.  But I've learned that the minute you realize that you are not your mind, then you become empowered to make some changes in your life.  You have to remember that you are NOT your mind. Your mind is simply a tool.  But, that tool (left unmanaged) can work against you as much as help you.   Research shows that most of us have up to 60,000 per day, and I can tell you from experience that most of those thoughts are unproductive and unmanaged.  That is the primary reason that I started to meditate.     Meditation is the #1 way I have learned to manage my thoughts and become more productive with my life.  Now full disclosure, I am definitely NOT an expert on meditation, but I would love to share some thoughts, tips and ideas with you that might help you to benefit from meditation like I have.   So, Why Should You and I Start Meditating? Meditation has been proven over time to create amazing to those that choose to practice it regularly.  It is not just an ambiguous or hyped up thing?   Here are just a few of the benefits you might receive from meditating: Less Stress & Anxiety Better Quality of Sleep Better Health & Vitality Increased Productivity Focused on Present Moment Increased Quality of Life   Bottom line...there are so many benefits that high highly recommend you start some form of meditation.   What the Difference between Meditation and Mindfulness? When I first started meditating, I did a ton of research.  I started to realize that there were many different styles, techniques and trainings for meditation.  However, one of the main distinctions I found was there was a difference between Mindfulness and Meditation, and they both serve a purpose.   Mindfulness is the practice of learning to focus on the present moment.  You can do this by focusing on your breath or a stationary object or simple noticing your 5 senses.  Mindfulness is also something that you can practice throughout your day, and will definitely help you to enjoy life more.   Meditation is the process of “letting go”.  It involves learning to take your mind and body into a different state of consciousness where your and mind and body can get super creative and productive in healing, relaxing or producing results in many areas of your life.  It can be described as a 4th state of consciousness that is not waking, sleeping or dreaming.     Just knowing the difference in these two things helped me to get started, and I hope you will take the time to research a bit on your own as well.   Here are some Tips, Strategies and Techniques that might Help You… Start with Just a Couple Minutes- It might sound simple but staying consistent is important so just start with a few minutes and increase it over time. Do it First Thing in the Morning- If you start your day with meditation you will set yourself up for success and will always get your meditation in each day. Don't Worry about How you Feel- You don't have to be in the mood to meditate.  Like working out, you are meditating for the benefits and not because you need it in the moment. Find a Quiet Place- When you start I think its important to find a quiet place and minimize distractions to set yourself up for success. Start by Breathing or Counting Breath- You can start meditating by simply closing your eyes and focusing on or counting your breaths.   Do a Body Scan- Another relaxing technique is to simply close your eyes and notice, relax and focus on one specific body part at a time.  Start at your toes and slowly work your way up your body till you get to the top of your head.  Notice the Senses- Your mind cannot normally focus on too many things at once, so when I have been stressed I will sometimes close my eyes and notice all 5 senses to distract my mind.  Try this one for sure. Don't Worry about Technique- Please don't worry too much about what Style, Technique or Practice you start.  This will keep you from Starting a Practice. Notice Distractions and Simply Refocus- When you become distracting with random thoughts (and you will), simply notice the thoughts and bring your attention back to focus…no worries. Follow Guided Meditation if Needed- Sometimes it helps to use a guided meditation or one with music and sounds of nature.   Take a Course- There are also a ton of free ebooks, courses, and mobile apps you can use for meditation.  Take the time to find resources that work for you. Make Upfront Commitment- Most importantly, I encourage you to make decision and a commitment UPFRONT to start and stay with a meditation practice.   Those are just a few ideas and lessons I've learned over the years, so I hope they help you.  Now let me give you a few of my favorite resources and people I feel you can look into for more information and help with meditation.   Resources for Meditation Success   Calm or Headspace Mobile Apps- these two mobile apps are the most popular and they both have free or lite versions.  They also have short 7 days introductory courses on how to meditate you can use to get started.   Wayne Dyer- I love Wayne's approach to meditation and he has tons of audios, books and stuff online I encourage you to research and use.   ZenHabits.net- this website blog is a very simple, practical source that I read from time to time on subjects of Meditation, Lifestyle and Simplifying my life.   Zivameditation.com- Emily Fletcher is an expert on Meditation and really simplifies that concept of Mindfulness, Meditation, and Manifestation.  I have benefited from your courses a bunch.   Transcendental Meditation- This is probably the most popular form of meditation and many experts, celebrities and people I know have benefited from this type of meditation.  It is a type of meditation that offers courses locally around the country and involves the use of a mantra that you repeat while meditating to stay focused on clearing your mind.  Check it out.   Anyway, that is my basic thoughts, ideas and tips for you with meditation.  Overall, I feel like you can really talk your Daily Rituals and Your Life to a whole new level if you start a DAILY practice of meditation, and its my hope that you will Try this or expand your current knowledge of meditation to increase your Quality of Life.   Until tomorrow, thanks for reading and have an amazing day.   George Wright III

http://deepfunkymeb.podomatic.comTHANKS FOR DOWNLOADING MY LATEST FRESH PUMPING FUNKY PIANO HOUSE MUZIC ~ MIXED BY MARKIEBEEZ1. Roots - Street Choice 2. Touch Me - Rubber People 3. Infinity (Original Mix Remastered) - Kana4. Revenge - FederFunk, DiscoGalactiX 5. Feelin Love (Feel In Love Mix) - Willie Rosado 6. Keep On Dancing - Ian Carrera7. Resurrected (Loud & Clasiizz Remix) - CEV's8. Deetron (Instrumental Mix) - Groove Technicians, Chris Walker9. The Same (Extended Club Mix) - Sebb Junior 10. Feel You -  Ghetto Groove 11. Orange Juice - The Catcher12. Together (Extended Mix) - Earth n Days 13. Back Tomorrow (LP Giobbi Extended Remix) - Ferreck Dawn & Jem Cooke 14. Do Without You - Trimtone15. Verbal Attack! - Marshall (UK) 16. The Sun Rising (Chelsea Singh And Rob Tissera Instrumental Mix)17. The Sun Rising (Csrt Victor Simonelli Re-Edit) - Chelsea Singh, Rob Tissera18. Feel The Vibe (Extended Mix) - Martin Ikin vs Astrotrax 19. Pineapple Groove - Guchon 

In this impromptu episode I journal out loud. I saw a therapist for our first session a couple weeks ago and I was given some homework to do, instead of writing about it I thought talking about it out loud would be helpful for myself but also maybe for someone else listening. So, I share with you some of the thoughts I have surrounding feeling responsible and like the caretaker of certain people in my life like; my sister, my aunt and how that affects my relationships with them. I talk about how my feeling responsible for others leads me to lean on my husband and my feelings about that and him. I also share how I need to caretake myself. What I have recently done for myself and what I need to do in the future.

Yalllllllllllllll, ALL GLORY!!! When I say I don't know how to feel after I just got called out like that

Electropical Record Podcast #30.1 - Laurent N. TRACKLIST: 1 -@ ARTBAT & @Dino Lenny "Fading“ (Afterlife Records 047) 2 - Arash Shadram "Feel You" (Somatic Records 048) 3 - DJ AroZe "La Reine Rouge" /Rafael Cerato Rmx/ (Lost on You 043) 4 - Shamans "Ares" /Riggel Rmx/ (Awen 133) 5 - Beyond the Struttosphere "Celestial Drift" (Mélopée Records 002) 6 - TNTS "Dopamine" /KIKO Rmx/ (Jannowitz Records 088) 7 - Joseph Carlo "Hyperion" (Métrica 010) 8 - ÅNDfØLK feat. REYA "Aurora" (Caramel Records 002) 9 - Alexandros Djkevingr & Greg Ignatovich "Natalia" (Ellum Audio 065) 10- Rob Malone "Exit D" (BTRAX Records 018) 11- T Raum "Recognition“ (Upon You Records 161) 12- AFFKT "Swipe" (Sincopat 092) 13- APNOEA "Moodivation" /Come Closer Rmx/ (Mobilee 238) 14- Tim Engelhardt "Attached" /Rodriguez Jr. Rmx/ (Stil Vor Talent 291) 15- Quenum "Darly“ (Diversions Music 015) 16- Steffan Blaze "Orenoque" (Moon Beam 004) 17- Flim "Brave" (Cdr) 18- Quenum "Dune" /Nicolas Masseyeff Rmx/ (Diversions Music 015) 19- S.A.S "Lynah" (Métrica 010) 20- Cliff de Zoete "Wildboys" (Aftertech Records 053) 21- Cadillac Express, Evgeniy Nuzhnov, NOREQUEST "Dark Means Disco“ (Family Piknik Music 031) 22- TNTS "Caelum" (HE-ART Blue 001) 23- AFFKT "Discolo" (Sincopat 092) 24- Citizen Kain "Charly Charly" (Ellum Audio 065) 25- Anturage & Alexey Union "Bad Romance" /Damon Jee Rmx/ (Disco Halal) 26- Shubostar "Lynch“ /Damon Jee & Darlyn Vlys Rmx/ (Ano Ano 001) 27- Spencer Parker "Theme" (Rekids 173)

Deze week een iets andere V15 aangezien we midden in de Top 2000-stemweek zitten. Wij zagen daarin het perfecte excuus om het beste uit twee werelden te combineren: we vroegen aan jullie welke V15-liedjes er in jullie Top 2000-stemlijstjes staan. Nieuwe liedjes, maar vooral ook de oudere. Wat zien voorbij komen? The Waterboys, Elvis Costello, Talking Heads, The Smithereens om er een paar te noemen. Terecht! Maar ook een paar nieuwe klassiekers: My Morning Jacket met ‘Feel You’ en J.E. Sunde met ‘I Don’t Care To Dance’. Zouden ze dit jaar de Top 2000 al halen? Komen we snel achter.

Bebel Gilberto "Agora" : - "Tão Bom" - "Agora" - "Bolero" - "Na Cara" - "Deixa" - "O Que Não Foi Dito" Sleepwalker's Station "House Of Cards" : - "Ballad Of The Acrobat" - "Deserted Beaches" - "House Of Cards" - "Photographs" - "The Great Divide" - "Where Do We Go From Here" My Morning Jacket "The Waterfall II" : - "Spinning My Wheels" - "Climbing The Ladder" - "Feel You" - "Beautiful Love (Wasn't Enough)" Escuchar audio

Brad, Barry, and Russ draft their Top 5 Bonnaroo artists in the first ever What Podcast Fantasy Draft. And we'd like you to pick the best one! Vote in our poll over at @thewhat_podcast on Twitter. Plus, we talk to Patreon Phil! Intro Music: "Feel You" By My Morning Jacket

Je knippert even met je ogen en er staat weer een nieuwe nummer 1 in de V15: Bright Eyes met ‘Feel You’. Sommige luisteraars vragen ons of er een wekker meegeleverd wordt met dit liedje, maar gezien de vele stemmen zijn de meesten er niet ontevreden over en wij ook niet. Genoeg nieuw spul ook in de Tips van Celeste, London Grammar, Billie Joe Armstrong, Sufjan Stevens, The Vices, Nas ft. Anderson .Paak, The Killers en Goldband.

One of the foundational books of my adult life is “Amusing Ourselves to Death” by Neil Postman. It helped me see the ways in which the modern world was driven by entertainment more than information, as we transitioned from an word-based society to an image-based society with the advent of television.The modern equivalent to Postman’s book, in my opinion, is Nicholas Carr’s “The Shallows.” Written in the late 2000’s, before the smart phone was ubiquitous, Carr interprets the impact of the computer and the internet the same way Postman did television.A new 10th anniversary edition of The Shallows was released this year, with a new afterword, in which Carr argues that he believe his book is more relevant now than it was when it came out.“One of the greatest dangers we face as we automate the work of our minds, as we cede control over the flow of our thoughts and memories to a powerful electronic system,” Carr writes, is “a slow erosion of our humanness and our humanity.”Video of the panel in 2015 with myself, Nick, Nicco Mele and Brad Jenkins is here, and my notes on that panel are here.Outro music: "Feel You" by My Morning Jacket Support this show http://supporter.acast.com/thelonggame. See acast.com/privacy for privacy and opt-out information.

As a mama, I've been on a quite a journey, over the last 5+ years, in learning how to emotionally hold space for my daughter, and now my son. I'm not going to pretend that I've nailed this. It's still a huge work in progress. My daughter is the child that challenges me the most. I frequently feel triggered by her emotional outburst, her reactions, her big feelings. She takes my nervous system to the edge and I'm often left feeling dysregulated and quite shaken. She requires a recipe - that I've yet to perfect. However, in my exploration of how to both honour her feelings, support her to feel those feelings yet inspire her to be brave, self-motivated, able to process the experience and grow from them, I've come to learn a few basic tools in how to emotionally hold space for her. The irony, in all of this learning, has been that most of what I'm learning to do with and for Soleil and Rafael, I've been teaching to my clients and learning for myself. The core of this is - how do we emotionally hold space for ourselves when we are feeling a lot. When there is rage bubbling up. Or shame, guilt, frustration. Or even apathy, boredom, exhaustion.  I want to share with you what I not only do for my children (as much as possible, yet I do frequently get somewhat derailed and have to get back on track), I also apply these tools to my clients, and most importantly myself. So whether you are a mama or not, everything I'm about to share - these simply, reflective tools - can be powerfully harnessed to support you to emotionally "HOLD" others, your clients, yourself. 1.Begin with awareness. Tune into the mind and body connection. Check in with your body. Notice sensations and feelings. Anchor into your body. Breathe. Big deep breaths. SIGH. Exhale with relief. YAWN. Slow the breath down. Make it rhythmical. Then come inward. Before you even go into any cognitive awareness, just  tune in to the sensations and feelings coming up and try and describe the sensation and where it's felt. E.g I feel unsettled in my tummy. My heart is pounding. My body feels jittery. My head is achey. 2. Name what you feel, name what you notice. This leads to the ability to ultimately process and release these feelings. Can you name those sensations as feelings? Can you label them? Understand what's underneath them? What do you FEEL. What's the emotion? Now you are going to sportscast those sensations into FEELINGS. Acknowledge without judgment. This Qs below can be applied for children AND for yourself. This is a powerful and simple practice where you allow the feelings to exist. You are aware of them without moving, yet, to change them. What do you FEEL? You’re really angry right now I can see how angry you feel right now You really didn’t like it when.... You feel hurt about..... and you really wanted.... I'm noticing how flat and switched off you feel... I wonder if you are feeling scared? I can sense that you feel frustrated/annoyed... You are making it safe (for yourself and others) to feel SAFE in ALL of the feelings present. 3. Seek help, take action - through practices to change what you're feeling. To move to the other side of what you are processing. Ask yourself or your child; what do you need right now? What would help you to feel different/better? Is there something your body is asking to do? What about your breathing? How can we breathe differently right now? Do you need to stay inside, go outside? Show notes: Join the Practical Magic, Spiritual Medicine Membership Group HERE - www.claireobeid.com/fbgroup  Cost: $11 per month until May 8th (increasing to $29 p/month) A monthly membership group to nourish, soothe, support and uplift.

Let's face it...one of our biggest obstacles to our success is our own minds. Do you ever feel like you are constantly having conversations with yourself (inside your head)?  I definitely do, and sometimes these thoughts and conversations  are pretty stressful.  But I've learned that the minute you realize that you are not your mind, then you become empowered to make some changes in your life.  You have to remember that you are NOT your mind. Your mind is simply a tool.  But, that tool (left unmanaged) can work against you as much as help you.   Research shows that most of us have up to 60,000 per day, and I can tell you from experience that most of those thoughts are unproductive and unmanaged.  That is the primary reason that I started to meditate.     Meditation is the #1 way I have learned to manage my thoughts and become more productive with my life.  Now full disclosure, I am definitely NOT an expert on meditation, but I would love to share some thoughts, tips and ideas with you that might help you to benefit from meditation like I have.   So, Why Should You and I Start Meditating? Meditation has been proven over time to create amazing to those that choose to practice it regularly.  It is not just an ambiguous or hyped up thing?   Here are just a few of the benefits you might receive from meditating: Less Stress & Anxiety Better Quality of Sleep Better Health & Vitality Increased Productivity Focused on Present Moment Increased Quality of Life   Bottom line...there are so many benefits that high highly recommend you start some form of meditation.   What the Difference between Meditation and Mindfulness? When I first started meditating, I did a ton of research.  I started to realize that there were many different styles, techniques and trainings for meditation.  However, one of the main distinctions I found was there was a difference between Mindfulness and Meditation, and they both serve a purpose.   Mindfulness is the practice of learning to focus on the present moment.  You can do this by focusing on your breath or a stationary object or simple noticing your 5 senses.  Mindfulness is also something that you can practice throughout your day, and will definitely help you to enjoy life more.   Meditation is the process of “letting go”.  It involves learning to take your mind and body into a different state of consciousness where your and mind and body can get super creative and productive in healing, relaxing or producing results in many areas of your life.  It can be described as a 4th state of consciousness that is not waking, sleeping or dreaming.     Just knowing the difference in these two things helped me to get started, and I hope you will take the time to research a bit on your own as well.   Here are some Tips, Strategies and Techniques that might Help You… Start with Just a Couple Minutes- It might sound simple but staying consistent is important so just start with a few minutes and increase it over time. Do it First Thing in the Morning- If you start your day with meditation you will set yourself up for success and will always get your meditation in each day. Don't Worry about How you Feel- You don't have to be in the mood to meditate.  Like working out, you are meditating for the benefits and not because you need it in the moment. Find a Quiet Place- When you start I think its important to find a quiet place and minimize distractions to set yourself up for success. Start by Breathing or Counting Breath- You can start meditating by simply closing your eyes and focusing on or counting your breaths.   Do a Body Scan- Another relaxing technique is to simply close your eyes and notice, relax and focus on one specific body part at a time.  Start at your toes and slowly work your way up your body till you get to the top of your head.  Notice the Senses- Your mind cannot normally focus on too many things at once, so when I have been stressed I will sometimes close my eyes and notice all 5 senses to distract my mind.  Try this one for sure. Don't Worry about Technique- Please don't worry too much about what Style, Technique or Practice you start.  This will keep you from Starting a Practice. Notice Distractions and Simply Refocus- When you become distracting with random thoughts (and you will), simply notice the thoughts and bring your attention back to focus…no worries. Follow Guided Meditation if Needed- Sometimes it helps to use a guided meditation or one with music and sounds of nature.  We have many of these for free inside the Daily Mastermind Mobile app you can use. Take a Course- There are also a ton of free ebooks, courses, and mobile apps you can use for meditation.  Take the time to find resources that work for you. Make Upfront Commitment- Most importantly, I encourage you to make decision and a commitment UPFRONT to start and stay with a meditation practice.   Those are just a few ideas and lessons I've learned over the years, so I hope they help you.  Now let me give you a few of my favorite resources and people I feel you can look into for more information and help with meditation.   Resources for Meditation Success   The Daily Mastermind Mobile App- the mobile app has many different FREE meditations that you can use on the go.  There are tabs for guided, unguided, affirmations, sounds of nature and 10 min or 30 minute sessions.   Calm or Headspace Mobile Apps- these two mobile apps are the most popular and they both have free or lite versions.  They also have short 7 days introductory courses on how to meditate you can use to get started.   Wayne Dyer- I love Wayne's approach to meditation and he has tons of audios, books and stuff online I encourage you to research and use.   ZenHabits.net- this website blog is a very simple, practical source that I read from time to time on subjects of Meditation, Lifestyle and Simplifying my life.   Zivameditation.com- Emily Fletcher is an expert on Meditation and really simplifies that concept of Mindfulness, Meditation, and Manifestation.  I have benefited from your courses a bunch.   Transcendental Meditation- This is probably the most popular form of meditation and many experts, celebrities and people I know have benefited from this type of meditation.  It is a type of meditation that offers courses locally around the country and involves the use of a mantra that you repeat while meditating to stay focused on clearing your mind.  Check it out.   Anyway, that is my basic thoughts, ideas and tips for you with meditation.  Overall, I feel like you can really talk your Daily Rituals and Your Life to a whole new level if you start a DAILY practice of meditation, and its my hope that you will Try this or expand your current knowledge of meditation to increase your Quality of Life.   Until tomorrow, thanks for reading and have an amazing day.   George Wright III

Let's face it...one of our biggest obstacles to our success is our own minds. Do you ever feel like you are constantly having conversations with yourself (inside your head)?  I definitely do, and sometimes these thoughts and conversations  are pretty stressful.  But I've learned that the minute you realize that you are not your mind, then you become empowered to make some changes in your life.  You have to remember that you are NOT your mind. Your mind is simply a tool.  But, that tool (left unmanaged) can work against you as much as help you.   Research shows that most of us have up to 60,000 per day, and I can tell you from experience that most of those thoughts are unproductive and unmanaged.  That is the primary reason that I started to meditate.     Meditation is the #1 way I have learned to manage my thoughts and become more productive with my life.  Now full disclosure, I am definitely NOT an expert on meditation, but I would love to share some thoughts, tips and ideas with you that might help you to benefit from meditation like I have.   So, Why Should You and I Start Meditating? Meditation has been proven over time to create amazing to those that choose to practice it regularly.  It is not just an ambiguous or hyped up thing?   Here are just a few of the benefits you might receive from meditating: Less Stress & Anxiety Better Quality of Sleep Better Health & Vitality Increased Productivity Focused on Present Moment Increased Quality of Life   Bottom line...there are so many benefits that high highly recommend you start some form of meditation.   What the Difference between Meditation and Mindfulness? When I first started meditating, I did a ton of research.  I started to realize that there were many different styles, techniques and trainings for meditation.  However, one of the main distinctions I found was there was a difference between Mindfulness and Meditation, and they both serve a purpose.   Mindfulness is the practice of learning to focus on the present moment.  You can do this by focusing on your breath or a stationary object or simple noticing your 5 senses.  Mindfulness is also something that you can practice throughout your day, and will definitely help you to enjoy life more.   Meditation is the process of “letting go”.  It involves learning to take your mind and body into a different state of consciousness where your and mind and body can get super creative and productive in healing, relaxing or producing results in many areas of your life.  It can be described as a 4th state of consciousness that is not waking, sleeping or dreaming.     Just knowing the difference in these two things helped me to get started, and I hope you will take the time to research a bit on your own as well.   Here are some Tips, Strategies and Techniques that might Help You… Start with Just a Couple Minutes- It might sound simple but staying consistent is important so just start with a few minutes and increase it over time. Do it First Thing in the Morning- If you start your day with meditation you will set yourself up for success and will always get your meditation in each day. Don't Worry about How you Feel- You don't have to be in the mood to meditate.  Like working out, you are meditating for the benefits and not because you need it in the moment. Find a Quiet Place- When you start I think its important to find a quiet place and minimize distractions to set yourself up for success. Start by Breathing or Counting Breath- You can start meditating by simply closing your eyes and focusing on or counting your breaths.   Do a Body Scan- Another relaxing technique is to simply close your eyes and notice, relax and focus on one specific body part at a time.  Start at your toes and slowly work your way up your body till you get to the top of your head.  Notice the Senses- Your mind cannot normally focus on too many things at once, so when I have been stressed I will sometimes close my eyes and notice all 5 senses to distract my mind.  Try this one for sure. Don't Worry about Technique- Please don't worry too much about what Style, Technique or Practice you start.  This will keep you from Starting a Practice. Notice Distractions and Simply Refocus- When you become distracting with random thoughts (and you will), simply notice the thoughts and bring your attention back to focus…no worries. Follow Guided Meditation if Needed- Sometimes it helps to use a guided meditation or one with music and sounds of nature.  We have many of these for free inside the Daily Mastermind Mobile app you can use. Take a Course- There are also a ton of free ebooks, courses, and mobile apps you can use for meditation.  Take the time to find resources that work for you. Make Upfront Commitment- Most importantly, I encourage you to make decision and a commitment UPFRONT to start and stay with a meditation practice.   Those are just a few ideas and lessons I've learned over the years, so I hope they help you.  Now let me give you a few of my favorite resources and people I feel you can look into for more information and help with meditation.   Resources for Meditation Success   The Daily Mastermind Mobile App- the mobile app has many different FREE meditations that you can use on the go.  There are tabs for guided, unguided, affirmations, sounds of nature and 10 min or 30 minute sessions.   Calm or Headspace Mobile Apps- these two mobile apps are the most popular and they both have free or lite versions.  They also have short 7 days introductory courses on how to meditate you can use to get started.   Wayne Dyer- I love Wayne's approach to meditation and he has tons of audios, books and stuff online I encourage you to research and use.   ZenHabits.net- this website blog is a very simple, practical source that I read from time to time on subjects of Meditation, Lifestyle and Simplifying my life.   Zivameditation.com- Emily Fletcher is an expert on Meditation and really simplifies that concept of Mindfulness, Meditation, and Manifestation.  I have benefited from your courses a bunch.   Transcendental Meditation- This is probably the most popular form of meditation and many experts, celebrities and people I know have benefited from this type of meditation.  It is a type of meditation that offers courses locally around the country and involves the use of a mantra that you repeat while meditating to stay focused on clearing your mind.  Check it out.   Anyway, that is my basic thoughts, ideas and tips for you with meditation.  Overall, I feel like you can really talk your Daily Rituals and Your Life to a whole new level if you start a DAILY practice of meditation, and its my hope that you will Try this or expand your current knowledge of meditation to increase your Quality of Life.   Until tomorrow, thanks for reading and have an amazing day.   George Wright III

Segue o nosso hábito de fazer listas. Para marcar o fechamento do primeiro trimestre de 2019 em pleno maio, resolvemos separar os 10 melhores álbuns dos três primeiros meses do ano. Provavelmente nem todos eles chegarão na nossa inevitável lista de melhores de 2019 no final do ano, mas ei, pelo menos você vai ouvir várias músicas legais. Confia na gente (Leandro Souza e Felipe Eugênio), vai... Bloco 1: Terno Rei - Luzes de Natal (do álbum Violeta) Bob Mould - So Right So Clean (do álbum Sunshine Rock) American Football - I Can't Feel You (do álbum LP III) Bloco 2: The Comet Is Coming - Summon The Fire (do álbum Trust in the Lifeforce of the Deep Mystery) Deerhunter - No One's Sleeping (do álbum Why Hasn't Everything Already Disappeared?) Sharon Van Etten - No One's Easy to Love (do álbum Remind Me Tomorrow) Bloco 3: Nilüfer Yanya - In Your Head (do álbum Miss Universe) Stella Donnelly - Tricks (do álbum Beware Of The Dogs) Little Simz - Offence (do álbum Grey Area) Bloco Final: The Twilight Sad - Shooting Dennis Hopper Shooting (do álbum It Won/t Be Like This All the Time) Sigam nossas redes: facebook.com/jooqebox instagram.com/jooqebox

Tracklist: 1) Come Down Softly [et Aliae Remix] - Lemonade [@lemonade22695] 2) Perfectly - Ryan Hemsworth [@ryanhemsworth] 3) Cyber Stockholm Syndrome - Rina Sawayama [@rinasawayama] 4) Green Kit Kat - Greybox & Tara Basro [@greybox @tara-basro] 5) Magic Loop - DJDS & Dijon [@djdodgerstadium @officialdijon] 6) Feel You (feat. Sheki) - Stripess [@stripess @sh_eki] 7) Sexy Black Timberlake - Channel Tres [@channeltres] 8) (Oh No) What You Got - Justin Timberlake 9) If It's Lovin' That You Want - Rihanna 10) Last For Her - Vhoor [@vhoor] 11) Euphemism - Tash & Jon Vinyl [@jonvinyl] 12) Window (feat. Romaro Franceswa) - Dave B. [@davebmusic] 13) Sacrifices (feat. EARTHGANG, J. Cole, Smino & Saba) - Dreamville [@dreamvillerecords] 14) Spread Love - Mick Jenkins [@mickjenkins] 15) Do You Love Her Now - Jai Paul [@jaipaul] 16) Still Not Over You [Mall Grab Remix] - Klyne [@thisisklyne @mallgrab]

‍ This episode was inspired by everyone feels like they don’t know where to begin or how to move forward in their self love journey. If you’re there, we FEEL YOU! We have both been at a place where we felt completely unable to love who we were because of the circumstances in our lives at the time. In this episode, we provide actionable ways to pick yourself up when it feels harder than usual and dive into how to carry on when it feels like you are unable to make the time. Life often gets in the way of taking care of ourselves and we want to explore how we can shift that belief and show you how to get past these obstacles. We give you tips on how self love can be easily incorporated into your daily routine! We also talk about: - Self love for... When you feel like you have no time When you’re drowning in your thoughts When something is going on in your life When you prioritize others before yourself When you feel like you don’t deserve it When you’re not feeling good in your skin Resources:  Pancakes we love ‍Podcast microphone we use Podcast headphones we use Self Adore Intention: How can you self adore your mind, body soul this week? We invite you to fill your mind with love, nourish your body, and explore your creativity. Upcoming Events: Date: Venice, CA locals! Come chat Self Adore with us and shop Honey & Be at the Artists & Fleas Market on Abbot Kinney blvd on 6/29/19! Connect with us: Be sure to share this episode/ rate & review on iTunes! xo Self Adore Secret Facebook Group Self Adore Instagram HONEY & BE | Our sweet self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the pod? Email us at selfadore@honeyandbe.com ‍

The Top 20 Actionable Episodes From The Productive Insights Podcast in 2017 Miss any of our episodes in 2017 and feel like you don't have the time to catch up?We've got you covered.Here are the 20 most downloaded episodes from 2017 with links to each of those top 20 episodes. Please do share this with anyone you think will benefit.Thanks in advance. Share this Episode: Click to Tweet Links Mentioned: Click here to download the podcast shownotes www.PremiumProductivity.com www.CallAshRoy.com www.Youtube.com/ProductiveInsights Top 20 Actionable Episodes from the Productive Insights Podcast in 2017 # 20 EP 119. Screw the Nine to Five — with Jill Stanton (And How She Built a Successful Membership Site) — Part 2 # 19 EP 121. 5 Ways To Repurpose Podcast Episodes And Deliver Awesome Value To A Wider Audience # 18 EP 140. Andre Chaperon — Email Marketing Genius And Creator of Auto Responder Madness # 17 EP 122. Shark Tank Judge — John McGrath — On How To Cultivate A Success Mindset And Build An Enduring Brand # 16 EP 135. Apps And How They Can Help Grow Your Business # 15 EP 115. Lisa Myers on Mindset And How It Applies To Your Business (Part 2 of 2) # 14 EP 134. The Secret To A Successful Rebranding Campaign With Suzi Dafnis # 13 EP 137. Humor in Public Speaking, And Engaging An Audience with Marty Wilson – Part 2 # 12 EP 145. Amy Porterfield and I Reveal (And Confront) Our Deepest Fears Around Creating Video Content And Share Actionable Tips Around Mindset # 11 EP 124. How to Create Content Consistently even if You don’t Feel You’re a Writer (The 4 Day Content Creation System) – Part 2 # 10 EP 113. Plan an EPIC 2017 By Applying This 2 Pronged Planning Mindset And These Key Metrics — With Jessica Mah! # 9 EP 114. Lisa Myers on Mindset And How It Applies To Your Business (Part 1 of 2) # 8 EP 118. Facebook Groups with Jill Stanton — Part 1 of 2 # 7 EP 128. International News Anchor — Julie MacDonald — And I Discuss Actionable Strategies Around Using Authenticity To Build An Enduring Business Brand # 6 EP 120. Tim Reid On How To Use Podcasting To Take Your Business To The Next Level # 5 EP 123. Pamela Wilson on Educational Content and How it Helps in Building a Brand – Part 1 # 4 EP 112. Your 7 steps to a hyper productive 2017 (Lessons Learnt From An Unplanned Information Diet) # 3 EP 125. Dale Beaumont on How Brin and Artificial Intelligence can Take your Business to The Next Level # 2 EP 117. How to Create An Empathy Map # 1 EP 116. Brian Clark — Founder of Copyblogger — On How To Create Content That Converts, Empathy Maps, How To Use Content To Build An Eight Figure Business and Lots More! Bonus Episodes 107. Sonia Simone CopyBlogger Co-Founder on How To Be A Prolific Content Marketer (Part 1 of 2) 108. Sonia Simone CopyBlogger Co-Founder on How To Be A Prolific Content Marketer (Part 2 of 2) Related Episodes: 145. Amy Porterfield and I Reveal (And Confront) Our Deepest Fears Around Creating Video Content And Share Actionable Tips Around Mindset 147. Noah Kagan Throws Down A $1000 Challenge (Plus How To Push Past Your Comfort Zone)

IT 047 Podcast Information: Listen in iTunes HereListen Here Without iTunesSign up for my Facebook group for Intuitive Coaches here Transcript available belowToday, I’m going to share with you why trying to keep up a perfect image online doesn’t actually keep you from being judged harshly. I know, I’m sorry to burst your bubble, but I’m SO tired of seeing otherwise, smart, brilliant and radiant women keeping themselves prisoners because they want to look perfect and like they have their shit together, when they’re not fooling anyone.This need to look perfect and to present a perfect image online is poison to our coaching industry.No one - myself included - wants to be subject to looks of horror, evil laughter, or even worse, pity (who does she think she is?).But here’s the thing. If you post happy, love-yourself quotes all day every day, and in reality, you hate everything about yourself - people can feel it. And they will judge you. And probably not trust you to be their coach. You are so much smarter and braver than that, and I know that you can be loved and honored for being the most real version of yourself - not for being a watered down, boring version of ourselves (that’s not fooling anyone).Here’s the way out.First, you have got to call out your inner judger - you know, the one who wants you to be little miss perfect, or boring, broke coach. Give her a name. Frantic Franny? Mean Girl Mandy? Then, let your inner judge-y mean girl take the reigns, and let her tell you what she REALLY feels. Write it allll down.After that’s out of the way, identify whose voice that is - is it a parent’s voice? A mean girl from 5th grade’s voice? Maybe your own voice from an earlier age? Next, write down your truth. For every judgement that your inner mean girl said, write down what you actually know about yourself to be true. For example, maybe she told you that you don’t know what you’re talking about and that you’re a major fraud. But deep down, your truth is that you know you have such an incredible gift to share with the world, and that you’re a strong, capable and brave woman who knows what she’s talking about.Lastly, show up and take action that makes Mean Girl Mandy come out to play! Start your business Instagram, get your website together, show UP. She will come out, and when she does, go back to your List of TRUTHS and stubbornly shut her down. She’ll lose her power over you in time.As you do this, people will start to FEEL YOU - who you really are. And you’ll start to attract clients who deeply resonate with you and love you for your imperfections.After you do this exercise, I’d love to hear the name of your inner saboteur. Share it with me below or in my FB Group Intuitive Coaches here. I hope that this has served you and I’ll see you next time on the next episode of Intuitive Tuesday!

Rand Fishkin (Wizard of Moz) And I Discuss One vs Multiple Domains; One vs Multiple Product Lines; How Mobile Is Driving Search; And What That Means For Your Content Strategy Share this Episode: Click to Tweet Links Mentioned: Click here to download the podcast shownotes www.Moz.com www.CallAshRoy.com www.ProductiveInsights.com/126 Related Episodes: 001. Neil Patel (Kissmetircs Founder) On How to Make Better Decisions Around Client Selection, Branding and Investing 003. Jon Morrow (Copyblogger) On How To Use Blogging To Build A Highly Successful Business 06. Chris Garrett (CopyBlogger) on How to Use Content Marketing to Win Online (including a Simple 5 Day Plan to Get Your Started in a Week!) 036. Onlne Presence, Key Trends in Content Marketing and What This Means For You - With Yaro Starak 038. Rand Fishkin – How To Create Great SEO-Friendly Content Plus Key Trends In Search 041. Mobilegeddon Is Here! Is Your Site Mobile Responsive? – with Eric Enge 071. Rohit Bhargava — Author of Likeonomics and Non-Obvious — On The Value of Content Curation 073. Darren Rowse — Problogger Founder — Shares His Secrets Around Prolific Content Creation, Podcasting, & Facebook Live (Part 1 of 2) 074. Darren Rowse (Problogger) Shares His Blogging Success Secrets (Part 2 of 2) 075. Joe Pulizzi — Founder of Content Marketing Institute — Does Your Content Fit Into Your Buyer’s Journey? 085. Is Your Website Mobile Responsive? James Reynolds and I discuss Mobilegeddon and What that Means for Your Google Rankins! 086. Ed Dale On Copywriting and Online Business Success Strategies (Part 1 of 3) 087. Ed Dale On Copywriting and Online Business Success Strategies (Part 2 of 3) 088. Ed Dale On Copywriting and Online Business Success Strategies (Part 3 of 3) 107. Sonia Simone CopyBlogger Co-Founder on How To Be A Prolific Content Marketer (Part 1 of 2) 108. Sonia Simone CopyBlogger Co-Founder on How To Be A Prolific Content Marketer (Part 2 of 2) Brian Clark On How To Humanise Your Content, Create Empathy Maps, and lots more! 111. The Secrets to Building a Powerful Personal Brand 116. Brian Clark On How To Humanise Your Content, Create Empathy Maps, and lots more! 123. Pamela Wilson on Educational Content and How it Helps in Building a Brand – Part 1 124. How to Create Content Consistently even if You don’t Feel You’re a Writer (The 4 Day Content Creation System) - Part 2 Key Points and Insights 4:24 - Back in the black 5:23 - SEO Moz and their investment strategy 6:30 - Some key learnings from building the Moz brand? 7:20 - The importance of focusing first on ONE product (before expanding) 7:49 - Marketing complexity 11:42 - How does a startup solve the problem of managing multiple products? 15:50 - Should you get a separate domain for each brand or are you better off focusing on the one domain with subdomains? 18:50 - SEO developments - the Mobilegeddon evolution 20:26 - Mobile friendly vs mobile responsive 21:27 - Should you have a separate mobile website 23:00 - The importance of considering mobile user experience when creating a content 25:15 - Google Featured Snippet 30:36 - Walking the fine line between creating intrigue and building quick engagement via a problem-solving approach What are the key learnings in growing a business? Having more than one product makes managing the business more complex. The more products you need to manage the more diluted the marketing efforts become. How does a startup business solve the problem of managing multiple products? Focus first on building one product. After having developed brand awareness around the one product, then look at building other 'product brands'  

How to Create Content Consistently even if You don’t Feel You’re a Writer (The 4 Day Content Creation System) Share this Episode: Click to Tweet Links Mentioned: www.bigbrandsystem.com www.CallAshRoy.com www.ProductiveInsights.com/123 Related Episodes: 003. Jon Morrow (Copyblogger) On How To Use Blogging To Build A Highly Successful Business 06. Chris Garrett (CopyBlogger) on How to Use Content […]

How to Create Content Consistently even if You don’t Feel You’re a Writer (The 4 Day Content Creation System)   Share this Episode: Click to Tweet Links Mentioned: Click here to download the podcast shownotes www.bigbrandsystem.com www.CallAshRoy.com www.ProductiveInsights.com/124 Related Episodes: 003. Jon Morrow (Copyblogger) On How To Use Blogging To Build A Highly Successful Business 06. Chris Garrett (CopyBlogger) on How to Use Content Marketing to Win Online (including a Simple 5 Day Plan to Get Your Started in a Week!) 071. Rohit Bhargava — Author of Likeonomics and Non-Obvious — On The Value of Content Curation 073. Darren Rowse — Problogger Founder — Shares His Secrets Around Prolific Content Creation, Podcasting, & Facebook Live (Part 1 of 2) 074. Darren Rowse (Problogger) Shares His Blogging Success Secrets (Part 2 of 2) 075. Joe Pulizzi — Founder of Content Marketing Institute — Does Your Content Fit Into Your Buyer’s Journey? 086. Ed Dale On Copywriting and Online Business Success Strategies (Part 1 of 3) 087. Ed Dale On Copywriting and Online Business Success Strategies (Part 2 of 3) 088. Ed Dale On Copywriting and Online Business Success Strategies (Part 3 of 3) 107. Sonia Simone CopyBlogger Co-Founder on How To Be A Prolific Content Marketer (Part 1 of 2) 108. Sonia Simone CopyBlogger Co-Founder on How To Be A Prolific Content Marketer (Part 2 of 2) Brian Clark On How To Humanise Your Content, Create Empathy Maps, and lots more! Key Points and Insights 1:08 - Intro 2:50 - The biggest challenges people face in creating content marketing if they don't consider themselves a content marketer 3:49 - Developing "Fresh Eyes" 4:21 - The power of writing headlines 5:51 - Writing bullet points to shape the direction of the content 6:07 - 4 Day Content Creation System 6:16 - Day 1: Building your article backbone 8:08 - Day 2: Write the first draft - Fill in the details Day 8:58 - Day 3: Polished and prepared to publish Day 10:08 - Day 4: Publish and promote your content 10:38 - Epic post 11:31 - Reaching out to website owners despite being anxious about their response 16:15 - "Subheads are like windows to your content." 18:29 - "Vomit draft" 19:03 - 2 Hats of content creators 20:50 - Reach out to website owners who are sharing the same target audience 22:32 - Importance of creating valuable content 22:50 - Written content will never go away 24:45 - Idea capture by Rohit Bhargava 25:58 - Influence for an epic post 26:11 - Benefits of the 4 Day Content Creation System The 4-day Content Creation System Day 1: Build your article's "backbone" Day 2: Write the first draft (Fill in the details) Day 3: Polished and prepared to publish Day Day 4: Publish and promote your content  

hmseb.com/mix 00:00 Brame & Hamo – Lamaj 00:48 Purple Disco Machine – Magic 09:34 JR (UK) – The Life Of Nile 14:13 Tapetenwechsel – Feel You 18:16 Detroit Swindle – Figure Of Speech 23:48 Teenage Mutants – Barbès 28:31 Double Exposure – Everyman (Saleem Razvi & David Mel Remix) 33:57 Eddie Amador – House Music…

hmseb.com/mix 00:00 Brame & Hamo – Lamaj 00:48 Purple Disco Machine – Magic 09:34 JR (UK) – The Life Of Nile 14:13 Tapetenwechsel – Feel You 18:16 Detroit Swindle – Figure Of Speech 23:48 Teenage Mutants – Barbès 28:31 Double Exposure – Everyman (Saleem Razvi & David Mel Remix) 33:57 Eddie Amador – House Music…

➤ Follow & Subscribe to Heroic Sessions: www.heroic.link/heroicsessions ➤ Download this episode: www.heroic.link/heroicsessions019-download This week I catch up with @froogle and talk about acoustic instrument recreation using midi. We also talk about his upcoming EP, 'Surreal Feels’, his cover of Justin Bieber and the remix competition he launched with @cymaticsfm. ---------------------------------------------------------------------------------------------------------------------------------------- ϟ Question of the week ϟ redzads - Do you actually have a harp? --------------------------------------------------------------------------------------------------------------------------------------- ϟ Interview notes ϟ Recommended Multi-sample libraries: Kontakt Mark Electric Piano Multisample: http://www.native-instruments.com/en/products/komplete/keys/scarbee-mark-1/ Kontakt Strings: http://www.native-instruments.com/en/products/komplete/orchestral-cinematic/session-strings/ Sonokinetic Arpeggio: https://www.sonokinetic.net/products/classical/arpeggio/ Cymatics remix competition: http://heroic.link/hrx017-competition !ENDS 14 FEBRUARY 2016! --------------------------------------------------------------------------------------------------------------------------------------- ϟ Tracklist ϟ 1) Ducked Ape- Lost In Escape (ft. Lauren Tyler Scott) (Snareskin Remix) [00:13] 2) Froogle - Vultures (ft. Anuka) [05:03] 3) ?? - Igniter (ft. Josh Rubin) [08:56] 4) San Holo - Fly (Duskus Remix) [12:22] 5) ?? - Feel You (ft. Baseline Drift) [14:50] 6) Ark Patrol - At All (ft. Veronika Redd) (J. Chris Remix) [18:00] 7) MaXD - Bad Habit [23:00] 8) soupandreas - JSYK [28:45] 9) ?? - Pictures [46:24] 10) Ark Patrol - At All (ft. Veronika Redd) (Mallive Remix) [49:40] 11) Ferraz - So Delirious (ft. Alissa Maria) [53:19] 12) Hoodlem - Firing Line (Ark Patrol Remix) [56:38] Interview starts at 30:00 ϟ Froogle ϟ Website: www.frooglesound.com/ Facebook - www.facebook.com/frooglemusic Soundcloud -www.soundcloud.com/froogle Twitter - www.twitter.com/frooglemusic Instagram - www.instagram.com/frooglemusic ϟ Heroic ϟ Website - www.heroicrecordings.com Facebook - www.facebook.com/heroicrecordings Soundcloud - www.soundcloud.com/heroicrecordings Twitter - www.twitter.com/heroicrec Youtube - www.youtube.com/heroicrecordings Instagram - www.instagram.com/heroic Mastered by Heroic Audio. Learn how to become great at mixing & mastering your own music: heroic.link/ha-blog

Los Angeles-based modern era indie singer-songwriter Julia Holter performs songs from her magnificent new record, "Have You In My Wilderness", live on KEXP's The Midday Show with Cheryl Waters. Recorded 10/13/2015 - 4 songs: Sea Calls Me Home , Silhouette, Feel You, Have You In My Wilderness.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

8pm est Tuesday June 4 2013 Join Kelligraphy Pens from Masterful Mindgasms & Jamie Bond from UnMuted Ink on WKPJB Radio The Indie Storm Open Mic For heart felt REAL as it gets recites MAKE THE PAPER SCREAM!!! WE NEED 2 FEEL YOU!!! (347) 324- 5487 http://www.blogtalkradio.com/wkpjbradio

Tracklist: Daniel Falkenberg ft. Roman Libbertz - Donnervögel - Swings Records Daniel Bortz - Boyz 2 Men - The one EP Florence & The Machine – Spectrum – Island Records Finnebassen – Such A High – Noir Music Jean Claude Ades & Daniel Falkenberg - Venezia (DJ Linus Remix) Pascal Augner – Deep Flower – Hifi Stories Dusky – Henry 85 – Simple Records Monte – True –Jeudi Records Denney – Ultraviolet –Hot Creations Jody Wisternoff, Pete Jodes – Just One More – Anjunadeep Daniel Falkenberg – Feel You – Swings Records P.O.S. – Gravity - Anjunadeep http://www.beatport.com/search?query=Daniel+Falkenberg

Time2Bass Special Chicago Zone & FriendsIntro Time2Bass By Little FChicago Zone - Another Break In My HeartRonald V & Chicago Zone - KOJChicago Zone - Jo Yo 2008Chicago Zone - Falling a DayRonald V & Chicago Zone - QuadrophoniaChicago Zone - Move Your FeetQI-C - African Chants (Chicago Zone Remix)Chicago Zone - Just For YouChicago Zone - Jumpin AroundChicago Zone - Adagio For StringsChicago Zone & QI-C - Like 2 Feel YouChicago Zone - Your Style Is 2 ReactionsChicago Zone - 1.9.9.0Chicago Zone & Atomik V - Tokyo TripChaicago Zone - In da HouseChicago Zone - Another Break In My Heart (DN Traxx Remix)Lethal Mg - Indus (Chicago Zone Remix)Chicago Zone - S.O.SChicago Zone - HandS UpChicago Zone - SkyChicago Zone - SpeakerChicago Zone & Ladyboy - In TerrogationChicago Zone & Synap 6 - KinshasaChicago Zone & Wordenz - FeelingChicago Zone & Ronald V - A.C.I.DOutro Time2Bass By Little F

Tracklist:01_Feel_You.OGG 4.3M02_Get_Up_Or_Get_Out.OGG 7.3M03_Piddle.OGG 3.3M04_Rip_Up_The_Roads.OGG 10.4M05_Staph.OGG 4.0M06_ThanksForTheTools.OGG 5.9M07_The_Devil_Is_Your_Friend.OGG 6.0M08_WhereToGoIDontKnow.OGG 5.0M09_Scoping_It_Out.OGG 5.5M10_Billo.OGG 3.3MListen:StreamInternet Archive:http://archive.org/details/tpd057Download:[tpd057] Rumored High Speed Rail Hub - 05.06.06 Take Pills Die (ogg) [tpd057] Rumored High Speed Rail Hub - 05.06.06 Take Pills Die (mp3)

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Intro Time To Bass Carnaby - Remember Dj Dumss vs Loop D - Melodian Force (Restyled By Da Tox) Chicago Zone & QI-c - Like 2 Feel You Greg C - 10 Torsions Qatja's - Spank Die Booty Excalibur Traxx - Wood Carnyval (Toxwen & Deneck Traxx Remix) Jacky Core -  Hey You! Vek - Go Dr Rude vs Qatja's - Clean n Crunchy Ronald V - Ron's Beat (Mr Noba Remix) Dark System - Shake It Dr X - Get House Party Dj Mystery - Drop That Beat Ronald V & Lady Boy - Hip Hop The Whismaster - Coming Up Carnaby - Voulez Vous Coucher Avec Moi Alex Davis - Punta Buena Atomik V - Ready For (Gave Mellow Dick Remix) Da Tweekaz - Edgez Jumpkiller - Musik Take Control Headhunterz - Forever Az One Zany & DV8 - Vision Dj Norman - Killed Zany & DV8 - Nothing Else Matters Headhunterz - Scrap Attack Outro Time To Bass Infos&Booking:djlittlef@sfr.fr