The Body Pod

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Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

Hailey Happens Fitness


    • May 15, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 43m AVG DURATION
    • 91 EPISODES


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    Latest episodes from The Body Pod

    Michelle Money Weir on Reinvention & Life After The Bachelor

    Play Episode Listen Later May 15, 2025 39:10


    In this inspiring episode, Michelle Money Weir — best known from The Bachelor — shares her powerful journey of reinvention. From navigating reality TV fame to launching the bold golf apparel brand Fore All, Michelle opens up about healing, entrepreneurship, and embracing strength in her 40s.We talk resilience, women in business, motherhood, and how she turned life's curveballs into a mission for purpose, peace, and realness. A must-listen for fans of personal growth, health journeys, and female founders making waves.

    Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss

    Play Episode Listen Later May 8, 2025 55:47


    Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins Hailey to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support metabolism, recovery, and weight loss—especially for active women and endurance athletes. Tune in as they debunk common myths about late-night eating, discuss research-backed strategies for pre-sleep fueling, and share real-life success stories that challenge conventional fitness advice.

    From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40

    Play Episode Listen Later May 1, 2025 20:46


    Struggling with weight gain, low energy, or emotional eating after 40? You're not alone. In this inspiring episode, Karen opens up about her powerful transformation—losing 15 pounds, healing after grief, and cutting through the noise of diet culture with the help of Nutrition Happens. Learn how she overcame midlife challenges with practical nutrition strategies, expert guidance, and a mindset shift that changed everything. If you're a woman over 40 ready to feel strong, healthy, and in control again—this is your episode.

    Fitness Isn't One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan

    Play Episode Listen Later Apr 24, 2025 63:48


    In this refreshingly honest and research-backed episode, Dr. Abbie Smith-Ryan returns to The Body Pod to cut through the noise around women's fitness, menopause, and metabolism. From fasted vs. fed workouts to creatine for women, metabolic flexibility, and the role of cardio vs. strength training, this episode delivers science-based clarity and practical advice for women navigating midlife health and fitness.You'll learn how to:Train smarter—not harder—through hormonal changesOptimize fat loss and body composition with scienceBuild strength and energy in your 40s, 50s, and beyondUse creatine and strength training to support longevityImprove performance through personalized nutritionWhether you're a coach, a seasoned lifter, or just starting your fitness journey, this episode empowers you to trust your body, train with confidence, and adapt with science. 

    Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims

    Play Episode Listen Later Apr 17, 2025 42:50


    In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.They break down:- Optimal rep ranges for women's strength training- The science behind HIIT/SIT workouts vs. Zone 2 training- The key differences between intermittent fasting and time-restricted eating Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.Listen in—and share with someone who trains like you do.

    The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett P2

    Play Episode Listen Later Apr 10, 2025 43:29


    Part two of our incredible conversation with clinical psychologist Dr. Kimberly Mallett. We discuss the real effects of alcohol on women's health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.

    The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett

    Play Episode Listen Later Apr 3, 2025 37:34


    In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women's health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.

    Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50

    Play Episode Listen Later Mar 27, 2025 32:18


    In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing results. Tammy reveals how small but impactful changes in her training and nutrition, combined with expert guidance and science-backed strategies, helped her overcome hormonal shifts, anxiety, and stalled progress. With persistence, she lost 17 pounds and regained confidence in her body. Tune in for an inspiring conversation on resilience, adapting to change, and finding what truly works for health after 50.

    Mastering Menopause & Strength: A Deep Dive with Selene Yeager

    Play Episode Listen Later Mar 18, 2025 57:31


    In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to talk about training, menopause, and navigating the ever-evolving landscape of women's health. From her collaboration with Dr. Stacy Sims to insights on strength training, nutrition, and the science behind hormonal shifts, Selene breaks down the biggest myths and shares practical strategies for thriving through every stage of life. Whether you're an athlete or just looking to feel stronger and more energized, this conversation is packed with expert wisdom and real-life solutions.

    Beginner, Intermediate, or Advanced? What are You and How Can You Tell with Dr. Tony Boutagy

    Play Episode Listen Later Mar 13, 2025 29:00


    In this episode, we delve into the importance of understanding your strength training ability level to ensure safe and effective progress. Join us as we explore how to accurately assess whether you're a novice, intermediate, or advanced athlete, and discover tailored strategies to elevate your fitness journey.

    Health is Our Responsibility as Citizens with Kristen Holmes PART TWO

    Play Episode Listen Later Dec 19, 2024 38:00


    We wrap up season 2 of The Body Pod with another incredible episode with Kristen Holmes, VP of performance for Whoop. We discuss GLP-1 Agonists, circadian rhythm, and hot and cold exposure specific to females. You will love this episode.

    Surprising Differences in Research between Men and Women with Kristin Holmes

    Play Episode Listen Later Dec 12, 2024 48:44


    Join us as we dive deep into the many different data points between men and women with Whoop's Global Head of Human Performance, Kristen Holmes. We cover sleep, recovery, performance, alcohol, and everything else that affects women in their midlife.

    Revolutionizing Women's Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova

    Play Episode Listen Later Dec 9, 2024 42:16


    Today we have the honor of talking to Dr. Amy Divaraniya, a trailblazer in women's health and the founder and CEO of Oova. With over a decade of experience as a data scientist, Dr. Divaraniya holds a PhD in Biomedical Sciences with an emphasis in genetics and genomics. Motivated by her own fertility challenges, she founded Oova to empower women with precise, at-home hormone testing, revolutionizing the way we understand and support reproductive health. In this conversation, we'll dive into her journey as a founder, the mission behind Oova, and how this groundbreaking tool is transforming fertility and perimenopause care. Get ready to be inspired and informed by this remarkable innovator!

    Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

    Play Episode Listen Later Nov 25, 2024 43:24


    Vo2 Max, Testosterone, Building Bone, Power, and Max Strength with the New HHF Programs

    Play Episode Listen Later Nov 18, 2024 33:01


    Join Hailey as she discusses building bone, max strength and power as we age - and get the skinny on all the new Hailey Happens Fitness programs launching next week.

    Ultimate Skin Care Hacks with One of Australia's Top Dermal Therapists, James Vivian

    Play Episode Listen Later Nov 14, 2024 54:20


    In this episode, we're joined by renowned skin expert James Vivian, one of Australia's top dermal therapists, who shares his best-kept secrets for achieving radiant, healthy skin and managing signs of aging. Known for his fun, simplistic results-driven approach, James breaks down the most effective tips, product recommendations, and services that can transform your skin, from maintaining a youthful glow to addressing common skin concerns as we age.

    Menopause Q & A with Dr. Jessica Shepherd

    Play Episode Listen Later Nov 7, 2024 73:52


    Join Hailey as she hosts a Q and A session with the one and only, Dr. Jessica Shepherd.

    How to Heal from Toxic Relationships with Monica Yearwood

    Play Episode Listen Later Nov 4, 2024 44:00


    We sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her insights on understanding trauma and recognizing patterns that keep us trapped in painful cycles. This conversation provides compassionate guidance for anyone who's experienced this type of difficulty in relationships. 

    Women and Creatine, Everything You Need to Know w/ Dr. Darren Candow

    Play Episode Listen Later Oct 31, 2024 55:58


    Enjoy this rapid fire Q and A session with the industry's leader in creatine, Dr. Darren Candow.

    Kettlebells vs. Barbells and Being Strong for Life with Dr. Mike Hartle

    Play Episode Listen Later Oct 28, 2024 47:32


    Today we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, on how we can remain strong for life. We also get the skinny on kettlebells vs. barbells - which is better and what are the three best exercises we should be doing.

    How gut health and diet will transform your skin w/ celebrity nutritionist Maria Marlowe

    Play Episode Listen Later Oct 24, 2024 39:34


    In this episode, we talk with celebrity nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives into the powerful connection between gut health and clear, glowing skin. She shares her expert insights on how diet and lifestyle choices can influence acne and skin health. Whether you're struggling with breakouts or want to enhance your complexion, tune in to get strategies that will help you nourish your skin from within and achieve that radiant glow!

    Fitness Fads, Worth the Hype with Dr. Tony Boutagy

    Play Episode Listen Later Oct 21, 2024 16:15


    This episode may be short, but it's jam packed with helpful information! If you have ever wondered about fitness fads, here's your chance to hear from one of the leading experts in women't fitness. Enjoy!

    Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander

    Play Episode Listen Later Oct 17, 2024 46:22


    In this episode, we bring back Dr. Any Comander for another incredibly fascinating and informative conversation around lifestyle medicine, breast cancer and more. Enjoy this timely message as it's National Breast Cancer Awareness Month.

    Peace, Power, and Mindset with Desi Bartlett

    Play Episode Listen Later Oct 14, 2024 41:39


    In this inspiring and empowering episode, Desi Bartlett - woman's health expert, yogi, fitness trainer, and founder of DesiBodyMind - shared her wisdom to help you find peace, power and purpose in the chaos of everyday life. With over 30 years of experience and training, and pre- and postnatal fitness, Desi offers practical insights to strengthen your body, calm your mind, and nurture your spirit. Whether you're seeking balance in your fitness routine, setting mindful intentions, or learning quick daily practices to transform your mindset, this episode delivers the tools you need. Tune in, and let Desi's contagious energy guide you toward living a more balanced, empowered, and intentional life.

    Fat Loss Nutrition Guidelines for Menopausal Women Part Two with Mikki Williden

    Play Episode Listen Later Oct 10, 2024 29:28


    In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition, exploring optimal food timing and customized macronutrient strategies for peri- and postmenopausal women. Join us as we build on last episode's insights with more practical, evidence-based guidance for these life stages.

    Fat Loss Nutrition Guidelines for Menopausal Women Part 1 with Mikki Williden

    Play Episode Listen Later Oct 7, 2024 37:38


    Today, we're joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically for peri- and postmenopausal women. Tune in to explore evidence-based approaches to supporting health during these pivotal stages.

    Scarcity vs. Abundance Mindset with mastermind Shamina Taylor

    Play Episode Listen Later Oct 3, 2024 43:07


    Today we discuss how important mindset it when creating wealth and abundance in our lives with mastermind Shamina Taylor. Here is a link to her in-person event in Chicago coming up October 25th-26th: https://go.shaminataylor.com/sales-page1726573526588 FREE Daily CEO Money Moves https://go.shaminataylor.com/optin1727977639138

    Everything You've Wanted to Know about Facial Plastic Surgery with Dr. James Manning

    Play Episode Listen Later Sep 26, 2024 58:58


    Today, we speak wiht the phenomenal Dr. James Manning, an expert in facial plastic surgery. With a reputation for delivering exceptional and flawless results, Dr. Manning has transformed the lives and confidence of countless patients. In this episode, it feels like a one-on-one consultation - we ask all the questions about the neck and face. You'll hear his answers and insights on cutting-edge techniques, personalized care, and what truly sets him apart in the field. Dr. Manning is with Utah Facial Plastics.

    Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan

    Play Episode Listen Later Sep 23, 2024 60:56


    Today we have the privilege of speaking with Abbie Smith-Ryan, PHD about body composition and muscle in mid life. Abbie has published over 190 scientific research journals, with a large number of those on women's health. She is one of the experts in female physiology and body composition and has currently working on many studies relating to the perimenopausal female.

    Fueling for Training and Travel with Dr. Stacy Sims

    Play Episode Listen Later Sep 19, 2024 18:14


    Hailey talks to Dr. Sims about how she fuels for training and especially travel. It's a short episode, but full of amazing tips and tricks to keep feeling your best.

    Planning Our Your Training Year with Dr. Tony Boutagy

    Play Episode Listen Later Sep 16, 2024 40:25


    In this episode, we discuss the value of planning out your entire training year with one of the industry's top minds, Dr. Tony Boutagy.

    A Chance Encounter with Candice Burt (Part 2)

    Play Episode Listen Later Sep 12, 2024 30:13


    In the last episode, we heard from Guinness World Record holder, Candice Burt, and her journey to 200 ultra marathons in 200 days. But what we didn't talk about is the crazy way Hailey and Candice met. Spoiler alert, there was blood.

    What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt

    Play Episode Listen Later Sep 9, 2024 35:00


    Today we chat with the Guinness Book of World Records holder, Candice Burt. He fete? Oh, how about just running 200 Ultra Marathons in 200 days! WHAT! We dive into the mental and physical skill set it takes to complete this massive task. Enjoy part one. And spoiler alert...part two discusses the unfortunate circumstanced by which Candice and Hailey met.

    The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright

    Play Episode Listen Later Sep 5, 2024 59:34


    We kick off Season Two with a bang! The one and only Dr. Vonda Wright joins us to go deep on musculoskeletal syndrome of menopause and the dangers of becoming frail as well as the best tips and tricks for longevity. This is a don't miss episode!

    The Business of Cycling with Legend Tom Danielson

    Play Episode Listen Later May 30, 2024 64:21


    Today we catch up with Pro Cyclist, Tom Danielson, to discuss what it's like cycling in the Tour de France, owning a highly successful business, and how anyone can fall in love with this sport.

    Your Symptoms are Not in your Head with Dr. Efrat LaMandre

    Play Episode Listen Later May 23, 2024 46:04


    We talk to Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of “it's not in your head” Dr Efrat LaMandre. We discussed how conventional medicine has failed us and why you have to advocate for yourself which led her to go back to school and get her Phd in Integrative Medicine. We also discuss symptoms and solutions to feel your best.

    Gut Health Matters, What You Need to Know with Dr. Heather Finley

    Play Episode Listen Later May 21, 2024 54:54


    Today we talk with Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition, specializing in gut health. We discuss the role the gut plays in menopause, hormone health, and the aging process. Common gut issues, gut microbiome, and the gut-brain connection. She shares solutions to improve and achieve long-term gut health. You don't want to miss this episode, it's full of insightful and practical information.

    The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor

    Play Episode Listen Later May 16, 2024 42:46


    Join us today as we talk with Troy Taylor, the Sr Director of Performance Innovation at Tonal on the must-have piece of equipment you need to get maximum strength benefits if you are working out from home.

    Creatine, the Miracle Supplement with Dr. Darren Candow

    Play Episode Listen Later May 13, 2024 22:46


    Today we talk to the world's leading researcher on the must-have supplement, Creatine. Dr. Darren Candow is a professor in the areas of exercise physiology, nutrition, and aging. Enjoy!

    50th Episode! with Harvard Breast Oncologist, Dr. Amy Comander

    Play Episode Listen Later May 9, 2024 59:07


    The Body Pod turns 50 today! That's right, this is our 50th episode! And what better way to celebrate than by talking with Harvard Breast Oncologist, Dr. Amy Comander! Listen in as we discuss the various subtypes of breast cancer as well as how a healthy lifestyle lowers your risk for this disease. Dr. Comander brings a wealth of knowledge you do not want to miss!

    Navigating Menopause and Exploring Hormone Replacement Therapy with Dr. Jessica Shepherd and Dr. Stacy Sims

    Play Episode Listen Later May 6, 2024 44:29


    Today we get to hear from not one, but two top experts in the women's health field, Dr. Stacy Sims and Dr. Jessica Shepherd. Enjoy this fabulous conversation about the right time to begin HRT and how lifestyle affects these changes.

    Are You in a Relationship with a Narcissist with Dr. Onalee

    Play Episode Listen Later May 2, 2024 45:35


    In this episode we dive deep into the world of narcissism and talk to expert Dr. Onalee on how to identify, deal with, and recover from a narcissistic relationship.

    Flexible Dieting with Alan Aragon

    Play Episode Listen Later Apr 29, 2024 74:08


    In this episode, we talk with one of the industry's leading minds on all things nutrition, Alan Aragon. Learn all about Flexible Dieting and how it's a MUST for women.

    Fusing Breath Work and Mobility with the Power of Strength Training with Dr. Jen Fraboni

    Play Episode Listen Later Apr 25, 2024 52:30


    Today we talk with @DocJenFit on all things mobility, breath work, and the importance of fusing that with your strength training for women over 40.

    Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt

    Play Episode Listen Later Apr 22, 2024 39:35


    Skin care manufacturer, Petra Wyatt, and founder of West Coast Seaweed Skin Care, talks to us about her entrepreneurial journey of creating her unique skin care company and why everyone needs to use fermented seaweed on their skin.

    Find Your Perfect Program with Hailey Happens Fitness

    Play Episode Listen Later Apr 18, 2024 21:44


    Today we take a deep dive into the myriad of programs Hailey has available to you for all fitness levels and goals. Tune in to this short episode and learn what Hailey has to offer and if there's something right for you.

    Vaginal Health and Pleasure Beyond Your 40s with Dr. Kelly Casperson

    Play Episode Listen Later Apr 15, 2024 60:30


    We dive in deep with female urologist, Dr. Kelly Casperson to discuss vaginal health and pleasure during mid life. Buckle up for a very open, emotional, and hilarious convo with one of the best in the industry.

    Practical Advice for Overall Health with Holistic Health Coach Alyssa Smith

    Play Episode Listen Later Apr 8, 2024 55:58


    We talk to Holistic Health Coach, Alyssa Smith, founder of Alyssa Smith Health, about nutrition, vitamins, supplements, managing blood sugar and more. She shares her must have products, brands, travel necessities and the best practical tips on how to improve the overall health and wellbeing for you and your family! It's packed with great information. IG: @alyssasmithhealth Web: alyssasmithhealth.com

    Newbie Gains, Rep Ranges, and Getting Results with Austin Current

    Play Episode Listen Later Apr 4, 2024 49:49


    We sit down with strength and conditioning coach, Austin Current to discuss getting results in the gym and the magic of newbie gains in this episode.

    Sex, Drugs, and Therapy with Dr. Kate Balestrieri

    Play Episode Listen Later Apr 1, 2024 62:35


    In this episode we talk to sex therapist and Psychologist, Dr. Kate Balestrieri. This convo gets hot as we cover the right time to talk to your kids about sex, how to spice up your sex life and sex addiction.

    Q&A About Our New Program, Power Happens, with Dr. Stacy Sims

    Play Episode Listen Later Mar 28, 2024 33:39


    The anticipation is finally over! Learn all about my new Power Happens program, written with the top Menopause Female Scientist, Dr. Stacy Sims. We review everything that's covered in this life-changing program. Learn more at haileyhappensfitness.com.

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