Podcast appearances and mentions of abbie smith

Interview with Abbie Smith.  She explains how the government helps fund research.  We also discuss how the federal government may now stop funding important research.Annuity - Details on how an annuity work (or doesn't).

“Creatine can improve lean mass, help with cellular hydration, improve cognitive functioning, and is low risk and highly effective. Why wouldn't you try it?”   – Dr. Abbie Smith-Ryan     LINKS + RESOURCES: 

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D.  Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women's unique needs for nutrition & performance (~2:48) - The role of nutrients (~4:45) - The importance of protein (~5:15) - Smith-Ryan's approach to nutrition (~9:55)  - Supplementation (~11:30) - How to optimize body composition (~13:20) - Should women fast? (~17:30) - Caloric intake for women (~22:55) - Hydration (~27:15) - The benefits of creatine (~30:00) - How to train smarter (~35:30) - Heart rate zones & training (~37:40) - Injury and recovery (~43:00) - Recent research (~47:35) - Closing thoughts (~47:00) Referenced in the episode:  - Follow Smith-Ryan on Instagram (https://www.instagram.com/asmithryan/)  - Learn more about her work (https://asmithryan.com/)  - Research on pre-sleep feeding & recovery (DOI: 10.1080/15502783.2023.2236055)  - Research on body composition, physical activity, and menopause symptoms (DOI: 10.1097/GME.0000000000002334)  - Research on hormonal contraception and the menstrual cycle on recovery (DOI: 10.1519/JSC.0000000000004764)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have the privilege of speaking with Abbie Smith-Ryan, PHD about body composition and muscle in mid life. Abbie has published over 190 scientific research journals, with a large number of those on women's health. She is one of the experts in female physiology and body composition and has currently working on many studies relating to the perimenopausal female.

For far too long the main health and fitness message directly at women of all ages was along the lines of “move more, eat less”, thanks in no small part to the toxic diet culture and body image pressure heaped upon women for generations.Yet a far better mantra, and one infinitely more useful to improving the health, fitness and wellbeing of all women, is “lift weights and eat more protein”.Because for decades women have been told to do hours of endless and monotonous cardio on tiny amounts of food, while all the while a far healthier approach is to exercise to build muscle and bone strength, increase lean muscle mass and improve metabolic health through lifting heavy weights, eating more nutrient-dense protein, and taking science-backed supplements, such as creatine, to improve training performance.This is the view of Dr Abbie Smith-Ryan, PhD, a renowned researcher in exercise physiology and sports nutrition, and leading expert in women's health, fitness and nutrition.In a conversation packed with invaluable insights on multiple aspects of optimising health and performance, aimed at women of all ages, Dr Smith-Ryan is keen to stress just how crucial a role all forms of strength training can play in helping women combat the natural decline of lean muscle mass as they age to stay looking and feeling younger, fitter and healthier for longer.And with resistance training proven to promote stronger bones, improve joint health, and enhance overall strength, it's particularly important for women approaching or experiencing menopause to combat osteoporosis and muscle loss associated with hormonal changes.With many women underestimating their protein needs, Dr Smith-Ryan also highlights the importance of adequate protein intake, particularly for ageing women, for muscle repair and growth, and as we age, our bodies require more to maintain muscle mass and function.She discusses the benefits of creatine supplementation, traditionally associated with male bodybuilders and other strength athletes but now recognised for its wide-ranging benefits for women, including enhancing muscle strength, improving exercise performance, supporting cognitive health and function, making it an invaluable sports nutrition supplement for women wanting to maintain both physical and mental sharpness.Whether you're a long-term fitness enthusiast, looking to start living a healthier lifestyle or in desperate need of menopausal lifestyle advice, Dr Smith-Ryan provides clear, actionable and effective steps for incorporating resistance training, optimising protein intake, and considering creatine supplementation to enhance overall health, fitness and wellbeing.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

Timeline:3:18 Women oxidize fat better than men. This purportedly “should” provide a performance advantage to women in ultra-endurance events. Yet men still win these events and hold the records (in the aggregate). What does Dr. Smith-Ryan say about this?7:48 Are there sex differences vis a vis skeletal muscle fiber type? Are women more fatigue-resistant10:17 Birth control – effects on performance and/or substrate utilization14:07 The only sample that matters is you!15:00 The menstrual cycle – the effects on various indices of female physiology; TDEE goes up by 300-400 kcals!21:00 High end female athletes often want to be amenorrheic – Dr. Smith-Ryan opines.24:46 What is muscle quality? Lift heavy shit.27:07 Many reps with light weights or lift heavy weights with fewer reps? Why Abbie finds this comparison annoying.30:30 HIIT vs steady-state aerobic training – the value of each.  NOBODY does hit every day. Because if you say that, you are lying to yourself.35:04 Sex differences in the adaptive response to HIIT?38:22 Sex differences in pain perception? Is it real? Do women perceive less pain post-DOMS protocol?41:40 Protein needs in athletic women vs men? Abbie consumes enough protein

In today's episode of Barbell Shrugged we chat with Dr. Abbie Smith-Ryan from the University of North Carolina at Chapel Hill to discuss training, nutrition, and supplementation considerations during menopause. Menopause is a natural transition in a woman's life, but it can come with many changes to the body, including hormonal fluctuations, changes in metabolism, and changes to bone density. In this podcast, we'll be discussing exercise, nutrition, and training tips for women in different stages of menopause. Exercise and nutrition myths and misconceptions for women in different stages of menopause Supporting the body through exercise and nutrition during menopause The importance of strength training and weight-bearing exercises for bone health during menopause Strategies for managing weight and maintaining overall health during menopause The role of nutrition in supporting bone health during menopause, including specific nutrients to focus on. Menopause is a natural transition in a woman's life, but it doesn't have to mean a decline in health and wellness. By prioritizing exercise, nutrition, and training, women in all stages of menopause can maintain their overall health and well-being. Dr. Abbie Smith-Ryan is an exercise scientist who specializes in sport nutrition and metabolism, and is currently a Professor and Director of the Applied Physiology Laboratory at the University of North Carolina at Chapel Hill. She has published numerous research articles in scientific journals, and has received several awards for her work, including the 2013 President's Council on Fitness, Sports and Nutrition Community Leadership Award. Dr. Smith-Ryan is also a certified strength and conditioning specialist (CSCS) and a registered dietitian nutritionist (RDN), and has worked with various sports teams and individual athletes to optimize their nutrition and training. She is a member of several professional organizations, including the American College of Sports Medicine, the National Strength and Conditioning Association, and the Academy of Nutrition and Dietetics. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Abbie Smith Ryan on Instagram Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram

Whether we're trying to make muscle, perform our best, or avoid the dreaded GI distress during long endurance events, women in and beyond the menopause transition have special needs. But the sports nutrition and supplement landscape is rife with conflicting and confusing information. This week we cut through the noise with scientist, exercise physiologist, and sports nutritionist Dr. Abbie Smith-Ryan. We dive into protein, carbohydrates, essential amino acids, fasted training, macronutrient usage during phases of the menstrual cycle and during the menopause transition, creatine, sports supplements, and a whole lot more! Abbie Smith-Ryan, Ph.D., CSCS*D, FNSCA, FACSM, FISSN is Professor of Exercise Physiology, Adjunct Associate Professor in the Department of Nutrition, Director of the Applied Physiology Laboratory, and Co-Director of the Human Performance Center in the Department of Exercise and Sport Science at the University of North Carolina Chapel Hill. You can learn more about her and her work at www.asmithryan.com Resources:Creatine Supplementation in Women's Health: A Lifespan PerspectiveActive Women Across the Lifespan: Nutritional Ingredients to Support Health and WellnessFollow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplay Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program That's It.: Receive 20% off your order with the code PLAY20 at thatsitfruit.com

Our Research 2 Reps Roundtable guest, Dr. Abbie Smith-Ryan, is an Exercise Physiology professor at UNC Chapel Hill with over 120 peer-reviewed manuscripts - so she's quite prolific in the sports research world. With alphabet soup after her name (said with admiration) - Ph.D., CSCS*D, FNSCA, FACSM, FISSN - she's well on her way to helping improve the health and quality of life for others. And a very unique aspect of this specific episode is that she ended up running the show and asking us more questions than we asked her! Big thanks to Sorinex and EliteForm for making our podcast episodes possible.    

*The information in this podcast is intended for Healthcare Practitioners. Nutrition and exercise recommendations are often generic and seldom consider sex differences, let alone the effect of fluctuating sex hormones that occur through ovulatory cycle or reproductive phases. Exercise physiologist and nutrition researcher, Professor Abbie Smith-Ryan, joins the podcast to shed light on the under-recognised effect of sex hormones on women's metabolism, nutrition and exercise performance. Listen in as Abbie discusses the influence oestrogen and progesterone have on female physiology, such as impacts mitochondrial function, muscle fibre type, bone structure and body composition. Zooming out, Abbie highlights a holistic view and discusses how perimenopausal women can often experience undesirable changes in body composition and performance which can be both a cause and effect of psychological distress during this life stage. Abbie also explores the subtle but meaningful impact fluctuating sex hormones have on macronutrient metabolism and exercise performance in the ovulatory and luteal phase in cyclic women – all of which can have real world impact on the food women eat or how they feel and perform at different stages of their cycle. Finally, in a ‘speed round', Abbie briefly outlines the lesser-known benefits of several nutrients in the context of women's health and performance. Links: Smith-Ryan AE, Cabre HE, Moore SR. Active Women Across the Lifespan: Nutritional Ingredients to Support Health and Wellness. Sports Med. 2022;52(Suppl 1):101-117. doi:10.1007/s40279-022-01755-3 Bailey RL, Dog TL, Smith-Ryan AE, et al. Sex Differences Across the Life Course: A Focus On Unique Nutritional and Health Considerations among Women. J Nutr. 2022;152(7):1597-1610. doi:10.1093/jn/nxac059 Wohlgemuth KJ, Arieta LR, Brewer GJ, Hoselton AL, Gould LM, Smith-Ryan AE. Sex differences and considerations for female specific nutritional strategies: a narrative review. J Int Soc Sports Nutr. 2021;18(1):27. Published 2021 Apr 1. doi:10.1186/s12970-021-00422-8

Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA).Discussion Topics Include:Gender as an important contextual consideration in training and nutrition recommendations for exercising femalesResearch on females relevant to sport and exercise science and nutritionIssues with body composition assessment and manipulation in femalesThe effects of nutrient timing on training adaptations in resistance-trained femalesThe acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in womenPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:The effects of nutrient timing on training adaptations in resistance-trained femalesThe acute effect of exercise modality andnutrition manipulations on post-exercise restingenergy expenditure and respiratory exchangeratio in women: a randomized trialRelated Podcast Episodes:#172: "Nutrition for female athletes' with Professor Kirsty Elliot-Sale & Dr Jose Areta#148: "Relative energy deficiency: Research to practice" with Dr Nicky Keay#132: "Nutrition and athlete bone health" with Prof Craig Sale and Dr Kirsty Elliot-SaleCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Glenn McConell talks with Professor Abbie Smith-Ryan from the University of North Carolina Chapel Hill about Women in science and female exercise physiology. Abbie has done remarkably well to publish 165 papers and be rapidly promoted to full Professor while raising a family. Abbie talks about the challenges for women in science and also her research with female exercise physiology. 0:00. Introduction and how got into research 3:30. Women in science Women are under represented in science and exercise science in particular. We discussed challenges for women in science, more male Professors/senior roles so there is a lack of mentors for women about how to do well in science, expectations and challenges when have children and juggling career, find what you love, time management, effects of the pandemic resulting in fewer women publishing, women doing more “invisible labour” so having a greater mental load (men and women wired differently), how do we change things so better for women?, women receiving student evaluations about their appearance and what they wear, pressure on women to be “nice” and not direct, if ambitious women are sometimes considered bossy but male is considered a leader, women more likely to say yes to doing service work etc, whether one should shoot to have M: F 50/50 or go for the best credentialed, maybe redefine the criteria on what makes someone considered a who's who for the podcast, good that more conversations are taking place about the lack of diversity in exercise physiology although not much change yet. 32:24. Female exercise physiology Sex differences but also female exercise physiology per se, why are we not involving more women in research?, most studies use normal menstruating women despite that fact that many are on hormonal contraception, need to reduce barriers to allow a larger group of women to be involved in studies, use of DEXA in women, so many variables to control: eg can apply results from one phase of the menstrual cycle to other phases?, need more funding for studies with females because of the extra hormonal measures, pregnancies tests etc needed, most exercise and nutrition recommendations are assumed to be the same in males and females but can't assume this, baseline physiology in lectures and textbooks uses males still, barriers in regards to recruiting and funding research with women, does one need to change their nutrition and training across the menstrual cycle?, creatine supplementation and women, IUDs, body composition measures across the menstrual cycle. Twitter: @Inside_exercise @asmithryan @GlennMcConell1

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Save 10% on Omega-3 supplements with this link: https://thor.ne/o5wl7 and save 10% on creatine wiith this link: https://thor.ne/z1i0t Connect with Abbie on IG: https://www.instagram.com/asmithryan

Dr. Abbie Smith-Ryan joins us to talk about fitness, body composition, and metabolism, with a focus on women's health. We discuss practical ways to apply the latest research to support your health and fitness.   Abbie Smith-Ryan, PhD is a professor of exercise physiology and sports nutrition at UNC Chapel Hill. She directs the Applied Physiology Lab and is a fellow of several professional organizations including the International Society of Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM), and the National Strength & Conditioning Association (NSCA). Dr. Smith-Ryan has received numerous awards including Nutrition Researcher of the year and Young Investigator of the Year for the NCSA.   Her research focuses on exercise and nutrition interventions to modify body composition, cardiovascular health, and metabolic function. She is extremely passionate about women's health and has recently been studying the menopause transition.   In this episode, we discuss: Body composition: Why the number on the scale is not the best predictor of health; how body composition is affected by menopause and aging. Metabolism: What the term "metabolism really means, how it's measured, and how much we can, and cannot, control it. Muscle: Why women should prioritize muscle mass; why building and maintaining high quality muscle is so important, especially as we age. Fitness: Which types of exercise give you the most "bang for your buck" Connect with Dr. Smith-Ryan through her website, Twitter or Instagram: https://www.asmithryan.com/ https://twitter.com/asmithryan https://www.instagram.com/asmithryan/   Studies   Metabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism (2022) https://pubmed.ncbi.nlm.nih.gov/35231009/

On this episode of West Catholic Live, John Gonzalez and Sean Nolan (Dean of Students) talk about the start of a new semester, and they recap this weekend's competitive cheer invitational at WC with student Abbie Smith.Also, Mr. Nolan teaches John a few words in Latin.Our next WC Live Facebook show is Wednesday, Jan. 26. https://www.facebook.com/GRWestCatholic/West Catholic Live is a production of West Catholic High School in Grand Rapids, Michigan. Our President and CEO is Cynthia Kneibel. Our Principal is Tony Fischer.Our Mission: To form Disciples of Christ through a dynamic, excellence-driven Catholic Education. Learn more at grwestcatholic.org.

On today's podcast, Principal Tony Fischer and content strategist John Gonzalez deliver some news and information from the Weekly Chatter newsletter, then talk to several guests.Show Notes, Dec. 6, 20213:38: Assistant Athletic Director Cam Burns stops by to talk a little sports, as well as deliver another Cam's Giveaway.6:00: Varsity cheer coach Anna Ramirez talks about the upcoming competitive cheer season with athletes Carly Laperna and Abbie Smith. They also mention an upcoming Middle School Cheer Camp on Dec. 29. More details at https://grwestcatholicsports.org/9:10: Wrestling Coach Head Coach Daniel Zielinski, and his son Thomas, as well as fellow wrestlers Cole Karasinski and Jessica Martinez, are ready for the new season.18:00: A new segment debuts on the show, "Did You Know with Principal Tony Fischer." He mentions the school's "Reverence to God's Name" week, which is taking place this week. "We have to be respectful and mindful of how we're using God's name," he said.20:45: Esports is a growing sport, and our varsity team competed in this weekend's Rocket League state championship and finished Top 12 in the state. Coach Dakota VandenToorn said "Our Fortnite team is still ranked #1 going into the spring season after winning every event this season." In this segment we also hear from Adam Antor, former coach at West Catholic, who started the team in 2018.All of this information and more is available on the West Catholic website at grwestcatholic.org.Our next show will air at 7:30 a.m. Dec. 15. We put a spotlight on the West Catholic Choir. https://www.facebook.com/GRWestCatholic

Today my dear client-turned-friend Abbie Smith of Paragraph Branding House is stopping by to share her journey from solopreneurship to CEO of her business.We chat all about:Her experience in hiring an intern last summer and how that compares to her first strategic hiring experience coming upHow she's shifted her mindset from hobbyist to CEO of her businessHow she's discovering and standing in her own unique style of leadership!Full shownotes at www.joytolead.com/abbie-smithHelpful Links and ResourcesFor more information on the Leadership Academy, visit www.joytolead.com/academy!

On this episode of The Awake Podcast, we sat down with Rick and Dr. Abbie Smith of Richardson, TX. Through the relationship of two 10-year-old boys, we've come to know, love and appreciate the work they are doing in this world. As advocates for families with Down Syndrome, they are on their own journey with their 10-year-old son Noah and his brothers, Jaxten and Cohen. After finding out a half hour after Noah's birth that he was diagnosed with Down Syndrome, God put it on their hearts to change the conversation forever. Abbie, a general pediatrician, and her husband Rick are the founders of Hope Story. Rick, Noah's dad, runs his blog, the nonprofit and speaks globally to advocate, support and champion families who are facing and living this diagnosis. Hope Story is partnering OB/GYNs all over the country with success stories of raising children with Down Syndrome and giving them the tools to start the conversations. Rick also shares how we can support this community of incredibly special people and gives us tools to start conversations. This episode far exceeded my expectations. We thought we were sitting down with two fun parents who have this incredible boy and friend of Max. We thought we were sitting with our kids' pediatrician to chat about life with Noah, but what we learned is so much more! This episode is filled with WRK on inclusively, hope and making an impact in a forgotten space. You will want to share this episode with everyone you know, so be sure to tag us on social when you're listening, give us a 5-star rating and write a review. We love what God is building here at The Awake Podcast and we are so thankful that you are a part of it! This episode was produced by Think Lab Studio. Sound mixing and editing by Think Lab Studio. Show notes by Cat Vizcaino. Hosted by Jen Miller and Cat Vizcaino. Distributed by Anchor to all your favorite podcast platforms. If you have a story that you need help telling, we want to hear from you! DM us on Instagram and like and follow us on Facebook and Twitter. Facebook: www.facebook.com/theawakepodcast/ Instagram: www.instagram.com/the_awake_podcast/ Twitter: twitter.com/PodcastAwake Hope Story – www.hopestory.org Instagram – Instagram.com/hopestorydotorg Facebook – facebook.com/hopestorydotorg John's Crazy Socks – johnscrazysocks.com --- Support this podcast: https://anchor.fm/awakesisterhood/support

Has anyone ever asked you what does success look like to you and you struggled to define it? Maybe you currently know what success you want for your life but are unsure of the steps to take or currently feel unaligned with it. Today we are sitting down with Abby Smith of Paragraph Branding House. She will be diving into what you can do every single day to align your actions so that you can create the success that you want in your life. Full shownotes here!Ready to step into your leadership?Want to learn how to bridge the gap and make your first hire within the year? Let's prepare your leadership and understand how to hire, train and lead your dream team.We want to welcome YOU in to the Joy to Lead® Leadership Academy. In the Academy, you can learn to:Know who, when and how to hire nextCoach other humans in their own growth – all while using your strengths⠀⠀Discover how YOU inspire, motivate, delegate and LEAD others as well as yourself

Building Self-Belief 8 week (live coaching) programAbbie is a coach that helps women gain clarity in their business so they can take action and achieve their goals. She is super passionate about personal growth and swears by her morning routine. Abbie currently lives in London and works full-time alongside her business. Outside of national lockdowns, you'll find her going for brunch, out on a walk with her Cockapoo puppy Ralph or hosting dinner parties with friends.In this episode we cover:Why you should hire a mindset coachStepping into confidence as a new business ownerCreating self-awarenessOvercoming procrastinationYour morning routine andYour money mindsetAbbie's IGHayleys IG

Are you curious about how nutrition affects your surgery recovery and or injury response? Would you like details on what nutritional choices would improve your results to surgery or recovery from injury? In this episode, Dr. Abbie Smith-Ryan digs into the details of what you need to know and how you can apply it in your own life or that of family, friends or (for health care providers) patients.You can access the published study with all the details referenced in the discussion here: https://meridian.allenpress.com/jat/article/55/9/918/444137/Nutritional-Considerations-and-Strategies-to

An advantageous marriage is Elizabeth Bennet’s only potential escape from a foolish mother, a disinterested father, three very silly sisters, and a house that’s entailed away to her idiotic cousin Mr. Collins. But she turns down fabulously wealthy Mr. Darcy because he’s prideful—and maybe a little prejudiced. But then, so is she. How do we know if two people are well-suited to each other? What makes a successful match? Is Mr. Collins actually the perfect man? Wes and Erin discuss Jane Austen’s Pride and Prejudice. Subscribe: (sub)Text won’t always be in the PEL feed, so please subscribe to us directly: Apple | Spotify | Android | RSS Bonus content: The conversation continues on our after-show (post)script. Get this and other bonus content at by subscribing at Patreon. Follow (sub)Text: Twitter | Facebook | Website Thanks to Abbie Smith for allowing us to repurpose her poster for the cover art. And thanks to Tyler Hislop for the audio editing on this episode.

Today my dear client-turned-friend Abbie Smith of Paragraph Branding House is stopping by to share her journey from solopreneurship to CEO of her business.We chat all about:Her experience in hiring an intern last summer and how that compares to her first strategic hiring experience coming upHow she's shifted her mindset from hobbyist to CEO of her businessHow she's discovering and standing in her own unique style of leadership!Full shownotes at www.joytolead.com/abbie-smithHelpful Links and ResourcesFor more information on the Leadership Academy, visit www.joytolead.com/academy!To learn more about the Dream to Team Hiring Course & Template Bundle, click here!Need 1:1 Hiring Support and Strategy? Click Here!

Abbie Smith  decided to chat with Carmalyn, Mike, and Thomas  and tell us more about her story.   We knew she was smart, funny,  and Kind.   We learned she went from an only child of divorced parents to become a mother of 4 kids, a highly respected teacher, and  lifelong writer.   She wrote her first play that was produced when she was in 5th grade.   She has a unique affinity for Abraham Lincoln.  We travel along her personal journey and enjoyed learning more to her story.  You can also read more about Abbie with her recently published book, “Into breast cancer and out again”.  We hope you enjoy the podcast. 

In this episode Dr. Abbie Smith (a pediatrician and mother of a child with Down syndrome) shares what parents need to know about Coronavirus (COVID-19) and Down syndrome. Check out the show notes by visiting https://hopestory.org/covid-19-ep-5

upplement Engineer Blog: https://supplementengineer.com/blogs/supplements Supplement Engineer IG: https://instagram.com/thesupplementengineer Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO Supplement Engineer YouTube: https://www.youtube.com/channel/UCNACHGhSRNCc98hHgBZhk_A?view_as=subscriber   In this episode of the Supplement Engineer Podcast, I'm joined by Dr. Abbie Smith-Ryan. Dr. Abbie is an accomplished researcher with a PhD in Exercise Physiology. She is the Director of Applied Physiology Lab at the University of North Carolina as well as a Certified Strength & Conditioning Specialist and Sports Nutritionist.  In this episode, Dr. Abbie and I discuss a wide array of topics, including: What led Dr. Abbie into research initially Identifying topics for research studies Industry-funded studies Making research more accessible for the average person How to identify "quality" research (particularly in regards to supplements) PeakO2 vs Beta Alanine EAAs vs BCAAs (new research) Dr. Abbie's supplementation regimen Are probiotics supplements effective? Giving supplements to children and MORE Dr. Abbie's IG: https://www.instagram.com/asmithryan/ Dr. Abbie's Website: https://www.asmithryan.com   If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1

In this episode we talk with Abbie Smith, a mother of three children (one of which who was born with Down syndrome,) a pediatrician, and the co-founder of Hope Story. Learn more about about Hope Story at https://hopestory.org

Are there differences between men and women in their nutrition and training needs? In this episode I speak to researcher and doctorate Abbie Smith-Ryan from University of North Carolina, as we delve into macronutrients, HIIT training, supplements, stress, fasting, misinformation on the internet, and the different approaches one might take whether male or female in all the above scenarios. Enjoy. Find Abbie all over the internet by having a good google, but she loves twitter @asmithryan

In this breakout session at The Nest:Remix (Dallas Campus), hear from Abbie Smith (pediatrician and mom to three young boys) on basic principles when shepherding a special needs kiddo.

In this breakout session at The Nest:Remix (Dallas Campus), hear from Abbie Smith (pediatrician and mom to three young boys) on basic principles when shepherding a special needs kiddo.

After facing a difficult relationship, Abbie Smith looks towards a new and fresh future. She stands firm in her belief that everything happens for a reason and how you respond to a tragedy is crucial to self-love and motivation.Do you enjoy this show? If so, please rate and subscibe to it on iTunes so you never miss an episode.

After facing a difficult relationship, Abbie Smith looks towards a new and fresh future. She stands firm in her belief that everything happens for a reason and how you respond to a tragedy is crucial to self-love and motivation.Do you enjoy this show? If so, please rate and subscibe to it on iTunes so you never miss an episode.

Host Dawn Davenport, Executive Director of Creating a Family, the national infertility & adoption education and support nonprofit, interviews Abbie Smith, LCSW specializing in adoption and the Director of Clinical Services at Holt International. Creating a Family has many free resources related to this topic on our website at www.CreatingaFamily.org. Please leave us a review on iTunes. Thanks. Share on Facebook: https://www.facebook.com/sharer/sharer.php?u=https%3A//creatingafamily.org/adoption-category/parents-struggle-attach-adopted-child/ Click to Tweet: http://ctt.ec/9N2tZ Show Highlights: https://creatingafamily.org/adoption-category/parents-struggle-attach-adopted-child/   Support the show (https://creatingafamily.org/donation/)

Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Highlights: - What's a DEXA scan, and how different is it from other body fat measurements? Body fat measurements for babies and pregnant women? Yeah, they exist. - The advantages of a DEXA scan, and how you might be able to get one in your town. What does DEXA say about the post-pregnancy body? - Less time = more purposeful training. How low is too low? - Abbie's experience as a college runner (9 stress fractures? Yow.) - The lowest body fat she's seen for men and women. - How to juggle the priorities: strength, weight, BF, how your pants fit… - How a DEXA scan can show your "ideal body weight" - Core and posture: Where strength should start for women (and butt strength, of course!) - Why this former runner only does HIIT cardio now. How fasted cardio can actually impede fat-burning. - Yogurt as a pre-workout meal, anyone? Where the science is at on food sensitivities. How limiting FODMAPs might help. Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast

Abbie Smith-Ryan, PhD, CSCS, CISSN is an assistant professor at the Department of Exercise and Sport Science University of North Carolina Chapel Hill. Dr. Smith completed her undergraduate degree from Truman State University (Kirksville, MO) in Health and Exercise Science, and she completed her graduate work in Exercise Physiology from the University of Oklahoma (Norman, OK; MA and PhD), where she served as the coordinator of the Metabolic and Body Composition Laboratory. Abbie’s research interests center around exercise and nutrition interventions to modify various aspects of body composition, cardiovascular health, and metabolic function in obese, elderly, and women. She is an active researcher in the field of sport nutrition and exercise performance, in both young and old athletes. Some of her primary work has focused on beta-alanine, creatine, and proteins/amino acids. She is also interested in applied aspects of neuromuscular fatigue. In this podcast, Abbie and I discussed high intensity interval training. Some of the things we discuss are: 1.What is HIIT? 2.What are the advantages and disadvantages compared to LISS? 3.In regards to fat loss, how big is the effect of HIIT on EPOC? 4.Is it a concern that the level of intensity in lab settings might not be converted in the real world? 5.What about exercise enjoyment in regards to HIIT?

In this episode of Physique Science Radio we talk with Dr. Abbie Smith-Ryan. Dr. Smith-Ryan is a professor of exercise physiology at University of North Carolina conducting a lot of novel research on resistance training, supplements, and nutrition. She talks about her research as well as her own experience with metabolic adaptation.

#34: Dr Abbie / HIV Vaccination / #GorillaGate Our special guest tonight joins us to talk about HIV Vaccination and the research she has been doing on the disease. Dr Abbie Smith has a PHD and does doctoral research for Emery University. As the show progresses we talk about Hallucinations and the Dead, A new theory that could be more in-depth than Darwinism, and we close with Gorilla Gate. Segment ------ 00:00 Dr. Abbie and HIV Vaccination 35:08 Hallucinations and the Dead 52:40 One Up Darwin 69:50 Gorilla Gate Episode: http://www.spreaker.com/user/cellardoorskeptics/hiv-vaccination Subscribe: http://www.spreaker.com/user/cellardoorskeptics Facebook: https://www.facebook.com/CellarDoorSkeptics RSS Feed: https://www.spreaker.com/user/8326690/episodes/feed iTunes: https://itunes.apple.com/us/podcast/cellar-door-skeptics/id1044088575?mt=2&ign-mpt=uo%3D4 Website: http://cellardoorskeptics.com Stitcher: http://www.stitcher.com/podcast/cellar-door-skeptics Patreon: https://www.patreon.com/cellardoorskeptics Intro Music: http://aloststateofmind.com/ Links ------ http://scienceblogs.com/erv/ ------ http://www.scientificamerican.com/article/ghost-stories-visits-from-the-deceased/ ------ http://www.ozy.com/rising-stars/the-man-who-may-one-up-darwin/39217?utm_source=TDB&utm_medium=pp&utm_campaign=pp&source=TDB&via=FB_Page https://www.quantamagazine.org/20140122-a-new-physics-theory-of-life/ http://www.englandlab.com/uploads/7/8/0/3/7803054/2013jcpsrep.pdf http://www.englandlab.com/talks.html ------ http://www.bodyforwife.com/i-blinked-and-my-kids-disappeared/ https://www.facebook.com/brenda.weber.7/posts/1052835268115980 https://www.facebook.com/sara.mabin.9/posts/1098643676845388 http://www.dailymail.co.uk/news/article-3617016/EXCLUSIVE-PICTURES-parents-four-son-fell-zoo-enclosure-sparking-controversial-killing-Harambe-gorilla-emerges-father-lengthy-criminal-history.html

Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementation & Performance' with Abbie Smith-Ryan PhD, University of North Carolina, USA - and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into: Mechanisms and Use of Beta Alanine Supplementation Overview Carnosine & Buffering Beta Alanine Supplementation Strategies Safety of Beta Alanine Effects of Beta Alanine on Exercise Performance Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 24: Dr. Abbie Smith-Ryan is on the show to talk about performance-enhancing supplementation, high intensity training and the metabolic adaptations to chronic low-calorie dieting.

Episode 4 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss Metabolic Adaptation with Layne Norton PhD (www.BioLayne.com) and Abbie Smith-Ryan PhD (http://exss.unc.edu/faculty-staff/abbie-smith). In this session we get into:Metabolic Adaptation to weight loss: implications for the athleteMetabolic Adaptation: An overviewEndocrine Response to an Energy DeficitWeight Loss and Metabolic RateMetabolic Efficiency: good or bad for fat loss?RefeedsReverse DietingPractical Applications For Weight LossCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

The Summer of Iron Women continues. Dr. L and Coach Stevens do the usual news reporting, then learn about high-intensity interval training (HIIT) from Dr. Abbie Smith-Ryan. Should you consider a course of vitamin D supplementation before embarking on a period of hard training? Is there a ceiling dose of vitamin D, after which muscular benefits cease? And what are listeners saying and getting out of Iron Radio? Then, after the break, Dr. Smith-Ryan talks about aerobic conditioning, fat loss, and why she's converting from endless cardio to more intense pursuits. Abbie shares programming info for starting and progressing HIIT, what it does so efficiently for physiques, and even her own research on the topic! Join in for the usual shop talk and geekery.

The Summer of Iron Women continues. Dr. L and Coach Stevens do the usual news reporting, then learn about high-intensity interval training (HIIT) from Dr. Abbie Smith-Ryan. Should you consider a course of vitamin D supplementation before embarking on a period of hard training? Is there a ceiling dose of vitamin D, after which muscular benefits cease? And what are listeners saying and getting out of Iron Radio? Then, after the break, Dr. Smith-Ryan talks about aerobic conditioning, fat loss, and why she's converting from endless cardio to more intense pursuits. Abbie shares programming info for starting and progressing HIIT, what it does so efficiently for physiques, and even her own research on the topic! Join in for the usual shop talk and geekery.

The Summer of Iron Women continues. Dr. L and Coach Stevens do the usual news reporting, then learn about high-intensity interval training (HIIT) from Dr. Abbie Smith-Ryan. Should you consider a course of vitamin D supplementation before embarking on a period of hard training? Is there a ceiling dose of vitamin D, after which muscular benefits cease? And what are listeners saying and getting out of Iron Radio? Then, after the break, Dr. Smith-Ryan talks about aerobic conditioning, fat loss, and why she's converting from endless cardio to more intense pursuits. Abbie shares programming info for starting and progressing HIIT, what it does so efficiently for physiques, and even her own research on the topic! Join in for the usual shop talk and geekery.

Abbie Smith, HIV/retrovirus researcher, returns to talk about a bizarre conspiracy involving scientists that should know better. Or why Big Pharma this time around DOESN'T want to sell you expensive drugs.

Abbie Smith is a grad student at the University of Oklahoma studying HIV. She has a popular blog called ERV (ie endogenous retro virus). Smith takes on creationists, the Disco'tute's head honchos, the top HIV deniers, all the while trying to find a way to keep HIV from killing babies. All that from a person who doesn't own more than 3 small kitchen appliances. Naturally, she stops in to chat with the Conspiracy Skeptic about HIV denial.