The Purpose Filter

After 2.5 years, The Purpose Filter podcast is coming to a close Whether it's a temporary or indefinite pause is TBDBut what's most important is the journey we've taken together through 106 episodes, so THANK YOU for being here and listening along all this timeTake a listen to hear the reasons behind this decision, some lessons learned from over 2 years of weekly podcasting, and what's to come in the future Let's keep in touch! Sign up for the email list HERE so you'll be the first to know of any fresh insights, lessons and future projects Connect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/ 

As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around in the back of your head:"What have I done all year??" Well, this episode will surely rectify that for you! My husband and I have been doing this one particular year-end exercise for the past 6 years and it's a beautiful way to reflect on the past 365 days, how you've grown, and what you'll take with you into 2024 In this episode, you'll learn how:Embracing personal growth leads to increased clarity and peace in lifeShifting your perspective on life can open up new possibilities and opportunitiesAcknowledging your accomplishments and challenges fosters a sense of achievement and resilienceTaking stock of life helps in gaining a deeper understanding of oneself and one's journeyCelebrating personal growth and achievements brings a sense of fulfillment and motivation to continue growingConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end up frustrated and exhausted, then you are not alone! Despite your relentless efforts, you may be stuck in a cycle of overthinking, overcomplicating, and overanalyzing, hindering your progress instead of finding the ease and simplicity you desire. It's time to break free from this self-imposed prison of complexity and embrace the possibility of a lighter, more effortless approach to achieving your aspirations.In this episode, you will be able to:Simplify your life and find ease in every endeavor.Tap into your inner wisdom for practical solutions.Embrace balance and joy in everyday living.Shift your perception for a more easeful approach.Discover the power of embracing simplicity in lifeGet coached by me: Click HERE for more informationConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

We know being grateful has positive effects on our body, mind and spiritBut some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upsetThe more you force yourself to be grateful, the more you feel suffocated by the weight of your unacknowledged emotions. Join me this week as I uncover the subtle way you might be using your own gratitude practice against yourself, and how to change it   It's time to break free from this cycle of ineffective action and discover the relief and healing that awaits when you embrace the complexity of your feelingsPS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!Even if your 2023 hasn't gone according to plan, it's never too late to get back on trackClick HERE for more informationConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone! Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospice doctor And in today's episode, I share with you the best tips and tricks to help you navigate a situation that often fills people with dread during the holiday season Say goodbye to awkward and explosive conversations around the dinner table and say hello to more peaceful and harmonious family reunionsIn this episode, you'll hear:how to prepare in advance for a potentially stressful family reunion what you can do to cultivate physical and psychological safety for yourselfthe most important aspect about boundary setting that most people forget to do3 specific communication phrases that we use in hospice discussions that you can steal for yourselfhow to manage your own well-being during anxiety-provoking family events the mindset shift that will turn neutralize anyone's criticism of you in a matter of seconds Podcast episode mentioned: The 3 "W" Statements to Uplevel Your Communication: Listen HerePS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!Even if your 2023 hasn't gone according to plan, it's never too late to get back on trackClick HERE for more informationConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

This topic is one I get asked about every week, sometimes multiple times a weekI've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both So here it is: the similarities and differences between coaching and therapy broken down into 4 categories and how to choose the right modality for you In this episode you'll:Hear the definitions of coaching and therapy straight from their governing organizationsLearn about similarities and differences in licensing requirements, scope of practice, personal level of function and client fitExplore the topics necessary to help you make an informed decisionDiscover the role of therapists and coaches in helping you unlock your full potential and achieve your goalsFind practical tips on how to find the right practitioner who aligns with your goals and valuesLearn how to ask yourself questions that will help you choose which approach is right for youGain insights into the broader impact of personal growth on society and how it can create positive changeDisclaimer: I'm a medical doctor and certified coach/hypnotist. I'm not a therapist. I'm sharing my framework of how therapy and coaching PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023! Even if your 2023 hasn't gone according to plan, it's never too late to get back on trackClick HERE for more informationConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too But what if I told you there's a way to not only navigate these unexpected challenges, but to actually thrive in the face of adversity? That's why this week's episode is all about the transformative power of intentional discomfort. Because sometimes, it's the unexpected twist in our journey that brings out the strongest of ourselves. Are you ready to unlock your potential and embrace the unknown? In this episode, you'll learn:why choosing to do difficult tasks is the most direct path to your future growthwhy you feel "stuck" and what to do about it how to build mental and physical tenacity and resilience in the face of unexpected challenges why stepping out of your comfort zone is crucial to building confidence how to thrive during times of adversity even when you don't know what to do PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!  Even if your 2023 hasn't gone according to plan, it's never too late to get back on trackClick HERE for more informationConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily produced and glitzy and glamorousSpoiler alert: it's not Double spoiler alert: I'm a flawed human, just like youAnd yet, I'm still quite proud of the episode Tune in this week to hear what you can do when reality doesn't match up to your expectations and how you can still have your own back in the process Plus, you'll hear from your favorite past Purpose Filter guests on their responses to one of life's most meaningful questions In this episode, you will be able to:Discover the power of living intentionally and authentically to unlock a sense of purpose and fulfillment in your lifeFind inner peace and joy by embracing the present moment and cultivating mindfulness in your everyday experiencesLive a life without regrets by making conscious choices that align with your values and aspirationsEmbrace opportunities and experiences as opportunities for growth, learning, and personal developmentDevelop resilience and satisfaction by navigating the ups and downs of life with a positive mindset and an adaptable approachIf you've been wondering what it's like to work with me one on one and for us to talk about your specific challenges and address your unique situation, then the good news is I actually have THREE spots available for one on one coaching for the rest of 2023. Even if your 2023 hasn't gone according to plan, it's never too late to get back on track.Click HERE for more informationConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

Have you ever heard these myths about finding clarity and direction in life? Myth #1: You have to have everything figured out before you can make a changeMyth #2: There's only one right path for you to followMyth #3: The answers to your questions can only be found externallyBy the end of this episode, you'll hear 3 lessons I've learned that debunk these myths and you'll be able to move forward with more clarity to live the life you truly want In this episode, you will be able to:Discovering your passions and purpose: Uncover what truly lights you up and find your unique path in life.Overcoming the fear of stepping outside your comfort zone: Break free from fear and embrace new experiences that lead to personal growth and fulfillment.Taking decisive action to create meaningful change: Learn how to take bold steps towards your goals and make positive transformations in your life.Tapping into your inner wisdom and intuition: Unlock your innate wisdom and intuition to make confident decisions and navigate life's challenges with clarity.Embracing self-discovery for personal growth: Embark on a journey of self-exploration to unlock your full potential and become the best version of yourself.If you've been wondering what it's like to work with me one on one and for us to talk about your specific challenges and address your unique situation, then the good news is I actually have THREE spots available for one on one coaching for the rest of 2023. Even if your 2023 hasn't gone according to plan, it's never too late to get back on track.Click HERE for more informationConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

There comes a point when you're so far behind on a project, to-do list or maybe in life that the "why bother?" feeling takes over Especially if you've ever felt like the day has just gotten away from you, you haven't made any progress and you're so off schedule, it's almost funny...if it weren't so demoralizing But what happens when you're hours, days or even years off track? Join me on this week's episode as I share a mindset shift that has helped me overcome setbacks and stay focused. Find out how I navigate this challenge and hear the exact words I say to myself whenever I spiral into negativity and and need to get back in the game In this episode, you will be able to:Unlock a productivity mindset that will transform your work and life.Discover proven strategies to overcome setbacks and stay on track towards your goals.Learn how to cultivate self-compassion while still holding yourself accountable for progress.Develop the resilience to persevere and adapt in the face of challenges, ensuring continued growth.Embrace new opportunities for progress and unlock your full potential in your work and personal life.If you've been wondering what it's like to work with me one on one and for us to talk about your specific challenges and address your unique situation, then the good news is I actually have THREE spots available for one on one coaching for the rest of 2023. Even if your 2023 hasn't gone according to plan, it's never too late to get back on track. Click HERE for more information Connect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

Travel is one of those things that makes me feel so alive and connected to my fellow humans that I feel it in my soul. If that sounds like you, this is a MUST LISTEN episode! Join me this week as we unlock the world of meaningful travel with physician and credit card rewards expert Dr. Devon Gimbel. She reveals the secret to leveraging points for life-changing experiences, all while breaking boundaries, challenging longstanding societal beliefs, and transforming financial goals into unforgettable adventures.  On the surface, this episode is about credit card points but in reality, it is SO much more nuanced and complex than that. Tune in to find out how! In this episode, you will be able to:Learn how to leverage credit card points for unforgettable travel experiencesDiscover the impact of childhood experiences on your financial attitudes and how to create a positive relationship with moneyChallenge societal beliefs about money and credit cards, and learn how to use them to your advantageTurn your everyday expenses into assets that generate additional value for your financial goalsUnlock the secrets to maximizing credit card rewards and optimize your points and miles for amazing travel adventuresHear exactly which credit card(s) yield the highest points for common categories of household spending--without needing to research a thing! Devon's course Points Made Easy is open for enrollment Oct 14-21, 2023 Sign up at the link below: https://www.pointmetofirstclass.com/pointsmadeeasyConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

Anne Frank's life story offers profound insights into human resilience and strength. Despite the gravest circumstances, she and her family kept faith and found moments of joy, teaching us the power of the human spirit. This resilience under adversity can serve as a beacon of hope for anyone facing their own challenges, reflecting the potential of inner strength to overcome obstacles.Discover the powerful lessons learned as I explored the Anne Frank House in Amsterdam and witnessed the resilience and joy amidst unimaginable hardships. Get ready to be inspired to embrace your passions, find gratitude in the darkest moments and redefine your relationship with stressful situationsIn this episode, you will be able to:Discover the powerful lessons of resilience from the Anne Frank House in Amsterdam.Learn how to overcome challenges and build resilience in your own lifeUnleash the power of pursuing your passions and creating your own realityGain a new perspective and cultivate gratitude for the things you have in lifeFind comfort in the reminder that time brings change and that things will get betterPractice how to zoom out and calm your own nervous system down when you feel overwhelmed Shift perspective from external noise to what's truly important in life Connect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

What do Vincent van Gogh, a museum visit and the world of personal development have to do with each other? Well, as it turns out, a lot! Join me in this episode and discover the captivating world of van Gogh as I delve into his life and reveal the extraordinary lessons hidden within the ordinary, and what his struggles and triumphs can teach you about what it means to live a fulfilling, meaningful life In this episode, you'll be able to:Embrace the beauty in the ordinary and focus on the progress and good in your own lifeLearn how creating a supportive environment can propel your mental well-beingDraw inspiration from the trials and triumphs of the legendary Vincent van GoghRealize the potential of consistent learning and heartening community supportGrasp the art of tapping into your social circle to navigate through challenges and opportunitiesUnderstand the paramount importance of ongoing education and a nurturing communityUnveil the essence of maintaining mental stability by surrounding oneself with positivity and supportConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

Have you ever felt like you're just going through the motions of life? Like you're trapped in a monotonous rhythm, just accepting things as they are without question? Well, let me share a story that will awaken your spirit and ignite the fire within you. It all started with a simple statement: "if you're unhappy with something, change it" But little did I know, it held an unexpected twist that would forever change my perspective This epiphany set me on a path of empowerment and discovery, and today, I invite you to join me on this journey of challenging the status quo and uncovering the extraordinary possibilities that lie aheadKey episode takeaways:How to take action when you're unhappy with a situation in your lifeWhat your internet browser of choice can tell you about your levels of resourcefulness Why asking a simple follow up question can help increase your probability of success Why questioning the status quo can lead to more creativity and original thinkingDiscover the transformative power of initiative and exploring alternativesRealize the benefits of questioning societal norms to foster a more inclusive and diverse worldLearn to identify and challenge the status quo, turning it into a catalyst for meaningful changeReinforce your capability to steer your life towards your chosen path for a self-fulfilling existenceConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time for restoration and rejuvenation That's why The Purpose Filter podcast is taking a little breakNew episodes return on Wednesday September 20th, 2023!And as a reminder, there are no "should"s and there is no "supposed to"You are not your work nor your success nor your productivityYou don't need to do anything to "deserve" rest or tend to your body, mind and spirit Thank you for tuning in week after week, I'm so grateful and appreciative As always, take care of yourselves and take care of each other and I will see you on September 20th, 2023!!Click here to sign up for the Zero to Freedom Real Estate Investing Course *The first 3 people who sign up using this link get a 60 minute complimentary coaching and hypnosis session with me PLUS a $100 Amazon gift card!*Affiliate link: earns me a small commission at no additional cost to you 

How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND get a full 8 hours of sleep?? They probably know something about time that you don't And after listening to this episode, you'll be on your way to becoming one of those peopleTopics discussed:5 common time management pitfalls to avoid how to create HOURS more per week by doing ONE thinghow to immediately implement changes so that time is working FOR you, not against youthe best time to complete your hardest task of the dayhow to get back on track when the day has gotten away from youthe mindset strategies that the most productive people on the planet knowhow time management and productivity relate to living a fulfilling and meaningful lifeWhat if YOU always had enough time for exactly what you needed to do? How would that transform your life? After all, how we spend our time is how we live our lives. So spend your time wisely. Connect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

Nothing and no person is perfect.And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed, and even paralyzed when we can't live up to perfectionWhat if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections? This week, we're diving into perfectionism—examining its origins, its impact on our lives and how we can break free from its graspTogether we'll uncover the hidden costs of perfectionism, learn how to embrace simply being human and find the courage to live life on our own terms.Get ready to break free from the shackles of perfectionism and enjoy and discover what it's like to be perfectly you!Topics discussed in this episode: Unlearning the patterns and behaviors during our early development that led to our perfectionist tendencies The sneaky ways perfectionism ties in with impostor syndrome, people pleasing and procrastinationThe intimate relationship between trauma and perfectionism How perfectionism manifests in people of color, marginalized communities and anyone who feels like an outsider The double edged effect of perfectionism in our daily lives The difference between striving for excellence and achieving perfection Disentangling our self-worth from being faultless and "good enough"Actionable and simple strategies you can implement immediately to regulate your nervous system the next time you feel your perfectionism start to spiral Connect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/if you're ready to break free from the trap of perfectionism and start living a more joyful, fulfilling life, I'm here to help.Together, we'll work to identify the root causes of your perfectionism, develop new habits and strategies to manage perfectionist tendencies, and cultivate a sense of self-compassion that will allow you to thrive no matter what.Don't let perfectionism hold you back any longerContact me today to schedule a consultation and take the next step towards healing your past and living your best lifeLoved this episode? Leave us a review and rating here

This week's episode is specifically for those of you out there who have a goal and find your confidence wavering, self-doubt creeping in, wondering if you have gone so far in over your head, and whether you should just give it all up.Sound familiar? Cause, yeah, I've been there and done that and went around the block with it! I get brutally honest this week and share something about myself that I haven't even told my closest friends or family members You'll also hear inspirational stories of people who were in the exact same position as you, and found their way through the challenges as well Sometimes, just when we're about to give up, life has a way of surprising us. It left me wondering, what unexpectedly good twists might be waiting for you on your own journey?After listening to this episode, you'll be able to:recognize signs that you are on the right track even when you feel like you're notfind renewed purpose and passion for what makes you feel most alivereconnect to your inner childhood desires and bring them to life as an adultDecode the secret cues of the universe, and how you can incorporate them to make strategic life decisionsUnderstand the strength of perseverance in achieving aspirational goals and moving beyond the walls of resistanceIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow on InstagramFollow on LinkedInWebsite: luyikathyzhang.com

You've been told to just "be confident!" and everything will fall into place. Sound familiar? But here's the truth: mere confidence alone isn't enough to achieve your dreams. And it's painful, isn't it? Pouring your heart and soul into your aspirations, only to be met with disappointment and frustration. In this short and quick episode, you'll learn the difference between confidence and courage and discover the true power of relentless perseverance in making your dreams a reality.In this episode, you will be able to:Uncover the power of unwavering persistence in materializing dreamsDifferentiate between real courage and perceived confidenceGrasp the instrumental role of belief and vision in the journey to your goalsLearn the art of defeating fear by boldly taking actionDelve into advantages of seeking additional resources or making incremental adjustments on the road to successIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow on InstagramFollow on LinkedInWebsite: luyikathyzhang.com

Do you have people dishing out negative comments and judgmental opinions about your life like they're giving away free samples at the grocery store? The old advice is to: (1) Just ignore them and they'll go away or (2) You can't change negative people, so just accept it But what happens when the criticism comes from the people closest to you, the ones who are supposed to support you? This week we're diving into why the people around you are doubting or judging you and learn actionable strategies to help you do something about it instead You'll learn:the 5 most common reasons why some people may be negative or judgmental towards youhow repeated negativity turns into a habit and what you can do about it insteadthe impact of other people's negative emotions have on our mental and psychological well-being how to set up strong personal boundaries to protect your inner peace from negative individualswhy their judgment is more about THEM than about you the way to turn their criticism and judgment into fuel for your own personal growth and development to reframe any situation into a positive one, helping you effectively navigate any resistance you may encounterEpisode highlights: 00:03:13 - reasons why people engage in negativity and judgment and how it affects our well-being 00:09:48 - strategies for proactive communication when seeking support or feedback from others00:11:52 - choosing wisely who you share your ideas and passions with 00:13:21 - set boundaries & limit exposure with critics, pessimists and judge-y judgersons 00:19:36 - overcoming lack of support from those closest to you 00:22:57 - reinforcing your own self-validation in spite of other people's insecurities and opinionsIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow on InstagramFollow on LinkedInWebsite: luyikathyzhang.com

Does this sound familiar? You're constantly focused on what's next, striving for more and pushing yourself to achieve greater heights. You've been told that the key to success is always looking ahead, never looking back. But here's the truth: that approach is ineffective and it's leaving you feeling unfulfilled. The vicious cycle of constant pursuit without reflection means you miss out on celebrating your personal growth and accomplishments. It's time to break free from this cycle and discover the immense value of reflecting on your journey!In this episode, you will:Remind yourself of how great it feels like to celebrate your own victories Understand the harmful consequences of comparing yourself with others and how it affects your self-esteem and mental health Gain insight into the transformative effects of positive self-affirmation and the strength it brings to face challengesAcknowledge the value of an encouraging circle and its inspiring effect in driving you towards your daunting goalsKnow the importance of rejecting negative notions and focusing on your personally tailored journey to achievementUnderstand the magic of constructive self-dialogue and its role in fortifying your resolveEpisode at a glance:00:03:49 - reflecting on personal growth through memories and stages of our lives 00:08:26 - measuring progress against one's past self, not others  00:10:25 - how our brains search for confirmation bias of our negative beliefs 00:11:42 - the value of having a support system and how to be your own hype person Rate, Review, & Follow on Apple PodcastsIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow on InstagramFollow on LinkedInWebsite: luyikathyzhang.com

How much do you trust your intuition? If you're feeling trapped in a cycle of overthinking and analysis paralysis, constantly second-guessing yourself, and making decisions that leave you feeling unfulfilled and disconnected, you're not alone!  In a world dominated by noise and opinions, it's easy to feel lost. But what if I told you there was a way to find your true north, your inner compass?Tune in this week to learn how to tap into this innate wisdom!In this episode you will:Discover the surprising strategy that can help logical and scientific individuals like you unlock the power of your intuitionUncover the importance of reconnecting with your inner voice and intuition to feel more fulfilledMaster the art of muting outside distractions and amplifying your internal wisdom for improved insightLearn practical exercises to delve into and trust your intuition Understand the profound role of the subconscious and unconscious mind in shaping your intuition and guiding your actionsDelve into the potential consequences of overlooking your intuition and the potential advantages of listening to itEpisode at a glance: 00:02:02 - when your intuition proves to be accurate, even without logical reasoning or evidence00:06:27 - 95% of our brain power is unconscious and how to tap into it to gain insight and guidance 00:08:23 - the importance of decreasing our cognitive load and getting quiet in a noisy world 00:10:17 - exercises to connect to your body and intuition 00:15:30 - the difference between intuition and fear00:17:10 - real life consequences of ignoring the voice within 00:19:36 - how to trust your inner voice and your ability to handle any future challengesIf you want to explore how to tap into your own inner wisdom and hone your intuition, you're in luck! This is exactly what I do with my clients and I finally have room to take on new clients. Simply submit your name and email here and you'll be on your way to discovering the answers hidden within Rate, Review, & Follow on Apple PodcastsIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow on InstagramFollow on LinkedInWebsite: luyikathyzhang.com

Have you ever heard the myths about adult friendships? The ones that say maintaining friendships gets harder as you get older, that distance will inevitably ruin your friendships, or (like in last week's episode) that making new friends is impossible? Well, I'm here to tell you that those myths are just that - myths. The truth is, with a little effort and intention, you can not only maintain your adult friendships, but also nurture them into long-lasting, enriching relationships. And that's exactly what we cover this week on the podcast, along with how to navigate the most common issues that strain and even destroy friendships In this episode, you will be able to:Discover techniques for maintaining and nurturing lifelong friendships that enhance your well-beingLearn effective communication strategies that resolve conflicts and strengthen bonds with your friendsExplore how to develop and prioritize deep, satisfying connections with those who truly matterGain insights on knowing when to release friendships that no longer positively contribute to your lifeDive deep into the significance of nurturing quality connections with your dear friends.Understand the role of forgiveness as a cornerstone for building lasting friendshipsLearn from the experiences of individuals nearing the end of life, who often reflect on the value and depth of their long-standing friendships as a source of happiness, comfort, and meaningEpisode at a glance:00:01:48 - the importance of vulnerability and curiosity for fostering deeper connections with people through regular points of contact00:09:59 - addressing the common challenges that arise in friendships, including conflicts around communication, boundaries, and respect00:12:24 - assuming without clarifying is a recipe for friendship communication disasters 00:15:40 - what people at the end of life regret about their friendships00:17:57 - should you forgive your friend? 00:19:31 - the one question to ask yourself when you and your friends grow apart00:21:10 - a touching story about why thinking you are a burden on your friends is the furthest thing from the truth Rate, Review, & Follow on Apple PodcastsIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.com

Making new friends as an adult can seem intimidating and extremely challenging, especially if you're worried about being rejected or judged. Not to mention we're all busy people who barely have time for ourselves and socializing tends to take a backseat. Our friends will understand, right? It's time to flip that script! Study after study show that people with stronger social bonds like friendships are happier, healthier and live longer than their less connected counterparts This episode is part 1 of a 2 part series on navigating friendships as an adult, in which we focus on creating new connections Part 2 will be released next week, with a focus on maintaining friendships and addressing challenges that arise along the way In this episode, you will be able to:Appreciate the critical role of forming new friendships in adulthood for a happier and healthier lifeUncover imaginative methods for growing your social reach by identifying and engaging in shared endeavorsGain invaluable insights to tackle challenges such as anxiety and neurodivergence while building rapportGrasp the far-reaching benefits of a sturdy social foundation on your mental and physical healthRefine your ability to foster and sustain lasting connections through empathy, balance, and perseveranceEpisode at a glance: 00:03:29 The impact of loneliness and human connections on our overall health and wellbeing, especially during the pandemic + relevant studies/statistics   00:06:57  Tips and actionable strategies you can use today to cultivate new connections and friendships00:11:45 - How the effort and energy of making new friends can be life changing for you and others  00:16:04 - Overcoming fears of turning an acquaintance into a friendship and why it's important to remind yourself of the positive impact of your friendship too 00:18:27 - what hospice patients have learned about making new friends 00:19:37 - who would you like a deeper friendship with and what's the next smallest step you can take to expand your social circle?  If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to create extraordinary lives through wisdom and action.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.com

What would you do if you found out you have 90 days left to live? You might discover a lot about life and what it means to be alive, and that's exactly what Nicole Holland shares with us in this powerful episodeLiving with a terminal illness can be a difficult and emotional experience, but it can also be a liberating one, encouraging us to live with a greater appreciation for the time that we have left. By recognizing the value of each moment, we can make the most of our remaining time and live a more fulfilled, purposeful life. Nicole, a spiritual advisor with a terminal illness of her own, shares her journey of finding positivity and purpose amidst her diagnosis. She emphasizes the importance of addressing negative thoughts, seeking spiritual guidance, and embracing gratitude for the time that remains.On this week's episode, guest Nicole Holland shares her story for the very first time**Make sure to listen to the very end to hear the full story** Tune in to: Uncover the key to living a purpose-driven life from someone facing a terminal illnessDiscover insightful methods to mindfully spend your time, even if you're not terminally illLearn how embracing the power of storytelling can help overcome trauma and begin the healing journeyFind out effective ways to seek support and harness personal growthRecognize the impact of staying positive and fostering faith in living a deeply fulfilling lifeEpisode at a glance: [02:05] You have been told you have 90 days left to live. Here are 4 questions to get you thinking about how you want to live with the time you have left [04:50] Why knowing how much time you have left to live allows you to break free from the confines of expectation and creates a sense of liberation[09:30] Managing the internal turmoil and emotional anguish that comes with hearing you're about to die for the first time[10:44] Focus on what's good because what's wrong is always available. And so is what's right, like embracing the simple pleasures of a breath of fresh air[11:30] the inspiration behind the 4 questions and what they can [12:30] Answering the 4 questions for yourself to determine if you're living in accordance with your values  [13:45] What having a terminal illness can teach us about prioritizing our own feelings when our default is to sacrifice for others [16:18] After you're gone, what do you hope people will remember about you most? Rate, Review, & Follow on Apple PodcastsIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — create extraordinary lives through wisdom and action.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show Follow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.com

If there's one thing I've learned while caring for the dying, is that life isn't good or bad per se It's BOTH And it's precisely the existence and contrast between the two that gives meaning to our lives. In this short & sweet episode, you'll hear how an experience of highs and lows in my own personal life helps to illustrate this concept and how you can apply it your own lifeTopics discussed:Allowing yourself to feel joy and happiness in the present momentLeveraging uplifting memories to find solace during trying timesLeaning into the good times and soak up the moments when you do experience themExamine the striking differences between happiness and hardships for a well-rounded perspectiveReflecting on times of pure bliss to power through present-day adversitiesKeep your happiness front of mind even amidst the whirlwind of uncertainty and challengesTimestamped summary of this episode:00:00:00 -  experiences can be both good and bad, and how embracing these lessons can have a transformative impact on our lives.00:02:15 -  reflecting on the importance of enjoying life's moments despite the possibility of challenges00:04:40 - embracing joy and being in the moment rather than waiting for the other shoe to drop00:07:22 -  reflecting on the beauty of contrast in life,  and the importance of accepting both the highs and lows of lifeConnect with Us:We'd love to hear your thoughts, experiences, and stories of doing hard things! Connect with us on social media at the links belowSupport the Show:If you enjoy our podcast and want to support us, please consider leaving a review on your favorite podcast platform here and sharing this episode with your friends, family, and colleagues. Your support helps us reach more people and spread the message of the transformative power of doing hard things.Follow us on InstagramFollow us on LinkedInWebsite: luyikathyzhang.com

Who doesn't love the hit Netflix show Queer Eye?? It's giving us fierce, heartwarming, inclusive and empowering vibes and we are HERE. FOR. IT.This week's episode delves into the transformative power of one of my favorite topics: personal identity BUT with the added twist of seeing it through the lens of the newest season of "Queer Eye"We'll explore the invaluable lessons we've learned from the show and how we can apply them to our own lives, so join us as we go beyond the surface and uncover the secrets to embracing our true selves! Topics discussed:The ONE personal growth concept that I wish someone had told me when I was younger that would have saved me from a LOT of heartache, pain and worry Why identity is more important than strategy when it comes to changing your life The importance of mindset in conjunction with action when you're looking to shake things up in your lifeHow Queer Eye's makeovers go far beyond physical transformations and what that means for YOU Memorable moments from the show that exemplify the power of personal identity and self-expressionHow to utilize personal style as a powerful catalyst for self-expression and influencing personal identityWhy intentional pattern interrupts can disrupt unhealthy behaviors and boost personal development.The value of establishing an emotional support network through vulnerability and open communicationHow my sneaky post-breakup solo trip to a foreign country led me to finding the love of my life Connect with Us:We'd love to hear your thoughts, experiences, and stories of doing hard things! Connect with us on social media at the links belowSupport the Show:If you enjoy our podcast and want to support us, please consider leaving a review on your favorite podcast platform here and sharing this episode with your friends, family, and colleagues. Your support helps us reach more people and spread the message of the transformative power of doing hard things.Follow us on InstagramFollow us on LinkedInWebsite: luyikathyzhang.com

In this episode, we dive deep into the power of doing hard things and how it can create a ripple effect that transforms not only ourselves but also inspires those around us. We explore the benefits of pushing our limits, the impact it has on personal growth, and the profound influence it can have on others.Episode Highlights:The personal growth and development that comes from taking on challenges and pushing ourselves beyond our comfort zones.How doing hard things sets an example for others, inspiring them to pursue their own goals and aspirations.The ripple effect of our actions, creating a positive impact on the people around us and even in the wider community.Conquering fears and eliminating limiting beliefs to reach your highest objectives.Inspiring stories of individuals who overcame their own challenges and created lasting change, showcasing the transformative power of doing hard things.Join us as we delve into the inspiring stories, insights, and lessons learned from those who have embraced the journey of doing hard things. Get ready to be motivated, inspired, and empowered to take on your own challenges and make a meaningful impact in the world.Connect with Us:We'd love to hear your thoughts, experiences, and stories of doing hard things! Connect with us on social media at the links belowSupport the Show:If you enjoy our podcast and want to support us, please consider leaving a review on your favorite podcast platform here and sharing this episode with your friends, family, and colleagues. Your support helps us reach more people and spread the message of the transformative power of doing hard things.Stay tuned for upcoming episodes as we continue to explore inspiring stories and insights on personal growth, resilience, and making a positive impact. Remember, every hard thing you do has the potential to create a ripple effect that can change lives.If you're interested in doing hard things and would like guidance from a coach to help you on your journey, I'm here to support you. Book a pro bono call with me and let's explore how I can help you achieve your goals. You can find more information on how to connect with me by clicking HERE Follow us on InstagramFollow us on LinkedInWebsite: luyikathyzhang.com

I'm willing to bet that if you're reading this, you're a busy person. Between work, home, family, health and relationships, there never seems to be enough hours in the day to get what we want done And yet, what if I told you many of us are actually ADDICTED to being busy? And that a simple Italian phrase can be the key to transforming our vitality, productivity and psychological well-being  If you can't remember when you last had time for yourself, this episode was made for YOUIn this episode, you will be able to:Understand the root cause of why you might be addicted to being busy—and what to do about it insteadGive yourself permission to rest and why it's vital to creating the life you desireDelve into the art of breaking free from the busyness trap by emphasizing mindfulness and rejuvenation.Harness stillness as an invaluable resource for energy, motivation and driveAppreciate the distinct approaches to leisure and downtime across different culturesAdopt ways to navigate uncertain times through heightened gratitude and proactive measuresRecognize the value of investing in yourself for maximizing life satisfaction and fulfillmentIf you're tired of being so busy you can't even remember the last time you felt relaxed, then allow me to show you how good life can get when you get out of your own way and invest in your future. Click here to book a pro bono call to receive personalized one on one coaching that helps you discover the answers within   Enjoyed this episode?Leave us a review and rating here and SHARE with a friend!Follow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.com

Picture this: You're on vacation, walking in a strange but new environment. Your belly is full from a delicious meal and you're taking in the colors of the setting sun. You're finally relaxed and feeling at peace and suddenly, you're hit with a revelation about your life that you have been desperately searching for. Turns out it's exactly what you need to hear at this point in your journey! Vacations tend to do that to people, and in this episode I'm sharing with you the three most important lessons I learned on my recent travels. It's a show about trusting ourselves, having the confidence to not miss out on opportunities, learning how to thrive when challenges come our way, and what it means to live a life without regrets.Follow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.comEnjoyed this episode?Leave us a review and rating here and SHARE with a friend!

Does it feel like nothing you do is getting you closer to better communication and stronger relationships? Have you been told to just listen more or be more understanding without seeing any results? Learn the secret to finally making a lasting impact with the three W statements: Worry, Wish, and Wonder!Little did I know that these three simple phrases would transform not only my professional life but also my personal relationships. These are phrases I use every single day as a hospice doctor and as a life coach and I'm pulling back the curtain and spilling ALL my secrets for you in this episode so you too can effectively communicate with empathy and vulnerability.In this episode, you will be able to: Elevate your communication by mastering the three W statements: Worry, Wish, and WonderForge stronger connections and emotional understanding using the "I Worry" statementEstablish kind-hearted boundaries with the "I Wish" statementSpark interest and involvement with the powerful "I Wonder" statementRevolutionize your relationships through advanced communication techniquesPractice using these statements in your daily life to express concern and maintain rapport with othersObserve and learn from great communicators around you to pick up on their use of these phrases and improve your own communication skills.Follow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.comEnjoyed this episode?Leave us a review and rating here and SHARE with a friend!

After facing the life-shattering devastation of losing her father, Carolina Sotomayor found herself with overwhelming grief, leading her to question everything she thought she knew.What she didn't know at the time was how her unresolved grief was affecting her ability to conceive  She then embarked on a journey to find peace and sought solace in various healing modalities, eventually discovering the transformative power of Reiki.Tune in this week to hear how Carolina confronted her complicated grief and learned to create a profoundly different relationship with her father, and ultimately, herselfCarolina Sotomayor is a compassionate Reiki Master and womb healer, dedicated to helping women overcome grief and loss through alternative healing practices. As the founder of Fertility Foundation Collective, she has coached and healed over 500 women and assisted in bringing over 70 Reiki babies into the world. With her podcast and healing practice, Carolina aims to empower women to make informed decisions about their well-being and create a supportive community for those on a similar journey of healing and personal growth.Topics discussed during this episode:how overwhelming grief can feel and the whirlwind of emotions related to itCarolina's healing journey as she learned to become aware of and manage her emotions how unresolved emotions can manifest in physical symptoms and health issues like infertility consideration of various modalities to treat unresolved grief, such as therapy, hypnosis, or working with a shaman, to address emotional blockages and improve overall well-beingDisrupting generational patterns to foster emotionally healthy and well-adjusted individualsTransform grief and loss into healing energy through Reiki practicesPlease remember that healing practices like Reiki should not replace proper medical care but can be considered a small piece of the overall wellness pie.Carolina Sotomayor links: websiteTikTokInstagramPinterestYouTubeFollow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.comEnjoyed this episode?Leave us a review and rating here and SHARE with a friend!

If the question "what do you do in your spare time?" has you scratching your head or thinking "I wish I had spare time!" then this episode is for YOUSo many of us feel disconnected from who we truly are, and are too focused on achievement and productivity to allow ourselves to do anything leisurely or even have hobbies. People often overlook the importance of fun, becoming all-consumed with adult responsibilities. ln this episode, I share the truth about how hobbies are not only incredible tools for stress reduction and enhancing well being, but also for self-discovery and personal fulfillment In this episode, you will be able to: 1. Discover the critical role of hobbies in achieving a balanced and joyful life2. Explore how hobbies can be a powerful pathway to self-discovery and personal growth3. Hear about mentally and physically stimulating (not to mention wallet-friendly)  hobbies that contribute to overall well-being4. Find out how hobbies can validate personal identity and happiness5. Master the art of using micro breaks to maintain productivity and prevent burnoutFollow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.comEnjoyed this episode? Leave us a review and rating here and SHARE with a friend!

You know when you're partly through a book and you think, "OMG, this book is going to change my life!"Well, this week's episode is dedicated to one of those books: "What Happened To You: Conversations on Trauma, Resilience, and Healing"In this episode, discover a groundbreaking book on trauma, resilience, and healing, and how it can help us navigate life's uncertainties in order to improve our overall quality of life.In this episode, you will learn how to:Unearth hidden strengths through confronting childhood trauma for self-improvement and healingGrasp the power of state-dependent learning and sequential processing in molding behaviorDiscover the connection between trauma, attachment styles, and emotional controlLearn to thrive in uncertainty and chase growth, irrespective of past experiences.Reflect on your own past experiences and how they may have shaped your current behaviors, beliefs, and thought patterns.Take small, incremental steps towards facing and embracing uncertainty in your life to build resilience and confidence.Prioritize self-care and self-compassion as you navigate your healing journey.Share your experiences and insights with others who may benefit from understanding the impact of trauma and the importance of healingRemember that progress takes time and that it's essential to be patient with yourself as you work towards a better quality of life. Follow me on InstagramFollow me on LinkedInLoved this episode? Leave us a review and rating here

 Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you got too distracted wondering if you left the stove on and you never made it a habit? Well, that was exactly what I thought in the past, and in this episode I'm sharing with you the benefits of meditation and how to incorporate it into your busy life.Research has shown that meditation can reduce stress, anxiety, and depression while improving focus, productivity, and even sleep. But getting started can be daunting, especially for those of us with busy minds.As someone with ADHD, I know firsthand how difficult it can be to quiet a racing mind. But with practice and patience, it's possible to reap the benefits of mindfulness.In this episode, you'll learn:tips and tricks for starting a consistent meditation practice why it's so hard to start meditating in the first place practical advice to incorporate meditation and mindfulness into your daily life at work & homemy experience with starting and maintaining a meditation practicethe multitude of health benefits of meditationmy personal journey and results before and after meditatinghow to deal with distractions as you try to quiet the mindovercoming identity hang-ups around meditationWhether you're a seasoned meditator or just getting started, this episode is for youLinks mentioned in the podcast:Huberman Lab podcast on meditation Tony Robbins priming meditationVishen Lakhiani 6 phase guided meditation Meditation for clarity/focus (third eye)Follow me on InstagramFollow me on LinkedInLoved this episode? Leave us a review and rating here

When was the last time you felt immense clarity regarding your identity, purpose and future? Well, this week's episode shares 3 simple yet profound questions to help you deepen your understanding of yourself. And it was actually inspired by a med school essay prompt back in 2010!So whether you're facing a period of uncertainty, going through a transition, or just looking to gain a deeper understanding of yourself, these questions are for you.You will learn:1. Three simple questions that can help you gain a fresh perspective and rediscover your true self when you're feeling stuck or lacking clarity in your life2.  How to take control of your life and create a future that reflects your innermost desires and aspirations, particularly on those days where you feel like you're just going through the motions3. How to tap into your innermost thoughts and feelings and unlock the answers that are already within you when you feel as if you don't know what you're doing with your life In this episode, we share three basic yet profound questions to ask yourself when you're feeling stuck or in need of clarity:Who am I beyond the labels that define me?What am I really doing here?Where am I going if I continue on my current path?We encourage you to physically write out your responses and dive deeper to uncover your essence, purpose, and values. Don't let labels or routine confine you. Step back, think, and envision your future. These questions may be tough, but they'll give you the perspective and clarity you need to move forward.Follow me on InstagramFollow me on LinkedInLoved this episode? Leave us a review and rating here

After surviving a "widowmaker" heart attack, Adrian Jones is confronted with a life-changing irony: He must find his birth parents to fulfill his newfound mission of helping and inspiring others.His story is full of twists, turns and life-altering lessons that you can apply immediately to feel more present, connected to your loved ones and reinvigorated to wake up each day. In this episode, you'll hear:1. The dramatic story of Adrian Jones surviving a heart attack and the life-changing thoughts that shaped him in the aftermath2. How Adrian developed his "Survivor Superpowers" and practices them to this day3. The fateful story that led Adrian to find his biological family after his heart attackAdrian Jones is the host of the Profound Awesomeness podcast. After surviving a near-fatal heart attack in 2016, Adrian has become an advocate for living life to the fullest, sharing his story of survival, hope, and coming home to oneself.Chapter Summaries:[00:02:03]Adrian recounts his harrowing story [00:07:39]The 3 life-altering thoughts Adrian had as he confronted death that shaped who he is today[00:14:40]"Survivor Superpowers", being fully present in the moment and having a greater appreciation of life [00:18:10]Adrian's fateful quest to find and reunite with his biological family [00:28:09]How Adrian's heart attack was, in many ways, a mid-life gift [00:33:21]The Purposeful 3 questions that we ask every guest here on the podcast[00:36:40]Adrian: I would encourage people to take a full inventory of where they are, what they have. We get to wake up every day, what a gift. Once we understand that, then we will have a greater sense of meaning. Adrian can be reached through his podcast, Profound Awesomeness.[00:39:30]Post-interview segment You can find out more information about Adrian at his podcast: Profound Awesomeness And if you're ready to invest in yourself, to have someone by your side to help simplify your hectic life so you can spend more time with the people and activities you love, then click HERE to schedule a pro bono strategy call with me so we can help you refocus on what matters most in life.That's the power of coaching, and that's what I'm obsessed with helping clients achieve: RESULTSFollow me on InstagramFollow me on LinkedInLoved this episode? Leave us a review and rating here

Have you ever felt better just going outside and getting some fresh air? Well, there's a reason for that, and in today's episode, you'll discover why reconnecting with nature is such an incredible way to help us manage overwhelm, improve attention, ramp up productivity, regulate our mood and decrease stress In this episode, you'll learn:how spending the equivalent of 0.3% of your day on this one action can help restore your attention and reduce stresshow society's obsession with wanting to DO more is hurting us why humans feel so connected to nature from an evolutionary standpoint why self-care is never selfish and is the best way of providing care for others science-based reasons why connecting to nature improves our well-being, mood, and replenishes our cognitive resources Connect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/Remember, self-care is not selfish! And if you're ready to invest in yourself, to have someone by your side to help simplify your hectic life so you can spend more time with the people and activities you love, then click HERE to schedule a pro bono strategy call with me so we can help you refocus on what matters most in life. That's the power of coaching, and that's what I'm obsessed with helping clients achieve: RESULTSLoved this episode? Leave us a review and rating here

 "Why am I ALWAYS such an idiot?" "Oh, my friends NEVER want to do what I want""You literally do this ALL THE TIME!" If you are like most people, this is what your internal monologue sounds like or  you've exchanged or received some of these remarks during a heated conversation These common and seemingly normal phrases are particularly dangerous for your mental health and in this episode you'll discover: How subtle shifts in language can manifest in powerful changes in our identities and daily actionsHow all or nothing language shows up in our relationships A practical nugget of wisdom you can apply immediately after listening to help you combat your inner critic The relationship between word choice and our unconscious mindThe neuroscience behind why we tend to choose extreme words to describe various situationsWhy pattern interruptions are the key to creating change Connect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you are aware of your tendency to engage in all or nothing thinking, and you still have trouble breaking free from those destructive thought patterns, the good news is you are human. You're not alone and this is the work I love doing as a coach. Imagine how good it'll feel when you're so in control of your own thoughts and emotions that it doesn't even bother you when your partner doesn't do the dishes, or when your family member criticizes your life decisions and when no challenge is too great for you to wrap your head around That's the power of coaching, and that's what I'm obsessed with helping clients achieve: RESULTS Contact me today to schedule a consultation and take the next step towards healing your past and living your best lifeLoved this episode? Leave us a review and rating here

 Do you constantly strive for flawlessness in everything you do, but you find yourself feeling anxious, overwhelmed, and even paralyzed by the pressure to be perfect? What if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections? This week, we're diving into perfectionism—examining its origins, its impact on our lives and how we can break free from its graspTogether we'll uncover the hidden costs of perfectionism, learn how to embrace imperfection, and find the courage to live life on our own terms.Get ready to break free from the shackles of perfectionism and enjoy and discover what it's like to be perfectly yourself Topics discussed in this episode: Unlearning the patterns and behaviors during our early development that led to our perfectionist tendencies The sneaky ways perfectionism ties in with impostor syndrome, people pleasing and procrastinationThe intimate relationship between trauma and perfectionism How perfectionism manifests in people of color, marginalized communities and anyone who feels like an outsider The double edged effect of perfectionism in our daily lives The difference between striving for excellence and achieving perfection Disentangling our self-worth from being faultless and "good enough"Actionable and simple strategies you can implement immediately to regulate your nervous system the next time you feel your perfectionism start to spiral Connect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/if you're ready to break free from the trap of perfectionism and start living a more joyful, fulfilling life, I'm here to help. Together, we'll work to identify the root causes of your perfectionism, develop new habits and strategies to manage perfectionist tendencies, and cultivate a sense of self-compassion that will allow you to thrive no matter what. Don't let perfectionism hold you back any longerContact me today to schedule a consultation and take the next step towards healing your past and living your best lifeLoved this episode? Leave us a review and rating here

Are you feeling overwhelmed and unable to find a balance between your professional and personal life? Have you been trying to find a way to get more stress relief, peace, and balance with no success? If so, this episode is for youLearn how to maximize productivity, save time, money and energy with actionable strategies to give you back HOURS of your time and replace the myth of work-life balance with work-life integration.Here's what I cover:1. Discover how to maximize productivity, save time, money and energy with actionable strategies to make your daily life so much easier 2. Find out why the myth of work-life balance needs to be replaced by work-life integration.3. Uncover how to make the most of time spent with loved ones and how to outsource time-consuming tasks to save time and energy. [00:02:42]why work-life integration is better than "balance" [00:06:17]practical suggestions to consider to help save time, money, energy and relieve stress and overwhelm [00:09:43]the one exercise that will give you HOURS back in your day [00:10:55]the impact of quantity versus quality of time spent [00:17:44]how to multiply your time and get a return on time invested [00:19:07]how to calculate your monthly budget and how conventional thinking about saving money is wrong [00:23:17]the myth of the 40 hour workweek [00:27:56]Life does not have to be so hard. You just might need a different way to live it.Rory Vaden's TEDx talk: How To Multiply Your TimeConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you're ready to get out of your head and step into action, then book a pro bono call with me here. We'll quickly discover what's holding you back and unlock the power you've always had within youLoved this episode? Leave us a review and rating here

 When Hilary Russo, a health and wellness journalist for over 25 years, receives a phone call from her father just hours before his unexpected death, she is compelled to use her superpowers of storytelling, amplification and connection to help those in need and ultimately find purpose and peace in her own life."We have no idea what tomorrow will bring, but the whole point of that episode was, which I called Pick Up the Phone, is to encourage you that you're never too busy. So I encourage you to make that effort to just not allow yourself to think you're too busy. Because the one thing that's never promised is time."In this episode, we cover the power of leveraging our superpowers to help others, Hilary's heart-wrenching experience in the newsroom during 9/11, and the life-altering lesson she learned from a simple phone call that she still practices today.Hilary Russo is an award-winning television journalist, producer, certified holistic health coach, and Havening techniques practitioner. She hosts the HIListically Speaking podcast and shares honest conversations and stories of trauma to triumph through health, healing, and humor. Chapter Summaries:[00:00:54]what it means to discover your superpower and leverage it to serve others.[00:05:09]What it means when "life is falling into" and removing resistance to what we want to manifest  How do people learn to let go and trust again?[00:08:43]Havening technique: a psychosensory approach that uses touch to calm the brain via various neurotransmitters and altered brain wave state [00:14:44]Journalists as first responders and Hilary's experience in the newsroom on 9/11 [00:19:38]Hilary's experience with the loss of her father 21 years ago [00:22:22]The fateful phone call from her father that changed her life forever [00:25:02]3 lessons Hilary has learned in the wake of grief [00:30:39]Being present, letting go and allowing things to come to you.[00:34:15]Post interview behind the scenes conversation Hilary Russo's website Hilary's Havening Technique to discover your purpose Connect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you're ready to get out of your head and step into action, then book a pro bono call with me here. We'll quickly discover what's holding you back and unlock the power you've always had within you Loved this episode? Leave us a review and rating here

Failure SUCKS. Let's face it—no one wants to feel it and it's so painful that most of us will do ANYTHING to avoid feeling like a failure.Unfortunately for many, that avoidance of the feeling of failure is exactly what keeps us stuck. We don't want to risk failure, so we stay safe and don't step out of our comfort zones.  Luckily, in this episode, you'll learn the 1 question to ask yourself about what it means to fail so you can finally get out of your head, take risks and pursue your passions without fear. Asking ourselves this question can help us overcome our fears and pursue our passions. Your full potential awaits!In this episode, you will learn the following:1. What would you pursue if you knew you couldn't fail?2. How can you change your definition of failure to pursue your passions?3. What would it be like to live a life without fear of failure?If you're ready to get out of your head and step into the "no failure" zone, then book a pro bono call with me here. We'll quickly discover what's holding you back and unlock the power you've always had within you  Connect with me: Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/Loved this episode? Leave us a review and rating here

Have you ever wanted to feel happier but just didn't know how? Or when you do feel happy, it's temporary and just doesn't seem to last? You might feel like you're chasing little slivers of happiness and life is the daily slog that happens in between those moments. Well, the good news is it doesn't have to be that wayThis week, you'll hear about the ONE concept I learned that fundamentally changed my perspective on what it means to live and to be happy. At the end of this episode, you'll learn what we've been getting wrong about happiness, how we're secretly sabotaging ourselves, and what to do about it Topics discussed:can happiness be a choice? the two most common pitfalls related to happiness the fundamental concept that is at the root of all happiness or unhappinessfinding more points of control in our lives so we don't feel as helpless re-examining the conscious and unconscious expectations we have for our lives why humans are so uncomfortable with feeling helpless zooming out and using the 35,000 foot perspective to evaluate your life stressorswhat dying patients want you to know about happiness Want to feel happier in just 60 minutes? Book a free goal setting strategy session with me HERE. You'll leave the call with an empowered mindset and a straightforward plan of action so you can move forward with confidence  Website: luyikathyzhang.comInstagram: @purposefilter

Has anyone ever told you that you seem to have it all together and that they never would have guessed you struggle with self-doubt from the way your carry yourself? Well, that's exactly what my friend and former podcast guest Katrina Mcghee said to me in a recent phone call And my immediate thought was "actually, I struggle with CRIPPLING self-doubt!" Our discussion was so honest and open and raw that I knew we needed to share it so that you know you're not alone That self-doubt comes for all of us, even if the version of ourselves we present to the external world seems supremely confident at all timesThis podcast episode was excerpted from a recent Instagram Live between Katrina and IIn this episode we discuss:how self-doubt affects our energy and puts us in a hole we need to climb out ofthe interplay between not feeling like you belonged as a child and how self-doubt manifests in our adult lives how we manage self-doubt now when it ariseswho we would be if we totally trusted ourselves the possibility of what life would be like if we believed we were good enoughbringing more fun, curiosity, play and intention to every aspect of our lives If this podcast has helped you in any way, please leave us a rating and write a review on Apple Podcasts and share your favorite episodes with friends!  Follow @purposefilter on Instagram for more inspirational content to help you overcome what stands between you and a life on your terms 

If you've ever set New Year's resolutions in the past only to break them by the third week of January, then consider this a sign to listen in so you can finally break that old habit for good! In this week's episode, we'll uncover FIVE wildly effective ways to make 2023 your BEST. YEAR. EVER! Topics discussed:the #1 reason why starting the new year off with intention is so effectivehow having a unifying theme to your year will harness your unconscious mind to help you achieve your goals the incredible power of visualization and how to leverage it in any aspect of your life what it means to be in "alignment"how taking action alone without guidance can actually hurt your chances of successwhy mastering one task causes a massive ripple effect for everything else in your life the power of asking yourself  "what would I do differently?"the uncomfortable imaginary scenario that could fundamentally change the way you live out the next 365 days of your life And as mentioned in the episode, I'm giving away 8 FREE (!) personalized mindset and strategy sessions to help you accomplish a specific goal you're working on in 2023.This is an incredible opportunity to start the year off on the right foot! You'll walk away without those pesky limiting beliefs that were holding you back and step forward with a clear, step-by-step action plan to turn your desires into reality. It's a limited time offer so click HERE to claim your spot! 

As we wrap up another year, I hope you take some time for restoration and rejuvenation this holiday season That's why The Purpose Filter podcast is taking a much needed winter break New episodes return on Wednesday January 11th, 2023! And as a reminder for the rest of this year, there are no "should"s and there is no "supposed to". This holiday season, I hope that you get to surround yourself with the people who bring you joy, and I hope that you get some much needed rest.I hope that you're able to look back at the past 365 days with some clarity and perhaps some gratitude for how far you have come this past year. You've done a lot and there's no pressure to catch up on all your favorite podcasts this holiday season or to not eat what you really want to eat because you're afraid of gaining weight.Forget about all of that and just live. If you're looking for some audio content, take a listen to episode 15 titled, Do This One Exercise to End Your Year on a High Note. My husband and I do this every year, and I guarantee you will love completing this exercise with your family as well. There's also episodes 16 through 18, the "New Year Purposeful You" series that I did earlier this year to make sure you start off 2023 with intention and purpose.Finally,  it has been SUCH an honor to be in your ears this year. I hope that you have had as much evolution and growth in your life as I've had in mind creating these episodes for you.Thank you for trusting me with the precious and valuable resource of your time.  I cannot wait to see what 2023 brings for all of us—more passion, more joy, more meaning, more fun, more contribution, more interviews, and just more LIFE. And until then, take care of yourselves and take care of each other. Happy holidays, have a wonderful new year, and I will see you on January 11th, 2023!!

You learned last week on episode 62 about the 5 personality subtypes of impostor syndrome, so we're taking you even deeper and discussing the 5 myths you NEED to know to finally stop feeling like the fraud that you've NEVER been Topics discussed in this episode:refresh of the 5 personality subtypes of impostor syndrome from episode 62the 5 myths of impostor syndrome and why people fall into the trap of believing them The one and ONLY difference between people who feel like impostors and people who don't mastering the ability to tolerate temporary discomfort for long term growththe relationship between psychological threats, stereotypes of belonging to any minority group and how it manifests as impostor syndrome real life stories from some of the best and brightest people who also felt like frauds despite their massive successchanging the narrative and associations of impostor syndrome FOLLOW and SUBSCRIBE to the show so you're the first to know when the next episode drops!If you have a goal you've set for 2023, then you're in luck because I'm opening my calendar up to a few lucky people who are committed to taking ACTION to CREATE the life they truly want. So follow me on Instagram @purposefilter and keep an eye out to sign up to receive a comprehensive goal setting strategy session that's valued at $300… for FREE! Website:  luyikathyzhang.com  

How is it that every single time you try something new,  imposter syndrome seems to rear its ugly head? Well, maybe because there's actually FIVE different personality subtypes of imposter syndrome!That's exactly what we'll be discussing in this episode so you can determine exactly which one of these personalities you resonate with the most, what problems are often associated with it and how to shift your mindset so you can stop feeling like a fraud NOWTopics discussed during this episode:brief origin of the term 'imposter syndrome'the harmful subconscious effects of calling it a "syndrome" the 5 subtypes of impostor syndrome as popularized by Dr. Valerie Youngwhy we relate to imperfect characters in stories or movies reframing mistakes as an integral part of growth rather than a sign that something has gone wrongdebunking the myth of the "lone wolf" success story Colin Powell's 40/70 rule for decision-making and how to apply it to your lifeuntangling your identity and self-worth from external measures of success On an upcoming episode, we'll dive deeper into imposter syndrome, the myths behind it, and how to dispel those myths so you feel more confident and empowered in the futureSo be sure to FOLLOW and SUBSCRIBE to the show so you're the first to know when the next episode drops!Follow me on Instagram @purposefilter for more powerful ways to master your mindset and life your best life with the time you have left  Have something you're struggling with and want a FREE 1:1 mindset coaching session? Head to luyikathyzhang.com and book a call! I'll help you break through a limiting belief that's holding you back and if you're interested, you can learn more about my coaching services at the end 

What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year? If you guessed gratitude (judging by the title), then you're absolutely RIGHT! We already know that gratitude has INCREDIBLE health benefits, like lowering the risk of major depression, generalized anxiety disorder, phobias, nicotine, alcohol, drug dependence, and abuse, not to mention all of the emotional benefits on our mental health as well. AND it turns out that what we've been told about how to practice gratitude is actually NOT the best way to get the most out of it So if you've always wanted to create a more consistent gratitude practice and you just haven't been able to do it, then this week's episode is a must listen Topics discussed in this episode:why gratitude matterswhy conventional wisdom about gratitude practices may not be the most effectivehow to create a gratitude practice to maximize the health benefits in the least amount of time the neural circuitry involved in gratitude how our primitive brains are wired to feel negative emotionsthe importance of intention behind our actionswhat it means to "invest" in gratituderesearch studies and evidence supporting gratitude as a fundamental practice in our everyday life how dying patients find ways to be grateful even in the face of unimaginable circumstances As always, thank you for supporting this podcast and we'd love to hear from you! Leave us a rating and review on Apple podcasts, and share this episode with a friend  If you're a professional woman of color who wants to break old limiting patterns, feel empowered and discover your true potential, then click here to book a free coaching consultation!  Follow me on Instagram 

Have you ever tried to quit a bad habit yet failed to make a lasting change? You were motivated, you knew what was at stake and yet you went back to your old ways faster than you could say "whiplash"What if I told you there something you could do that would EXPONENTIALLY increase your chances of achieving any goal you set for yourself? Well, that's exactly what this week's episode is all about! Tune in this week to learn how to leverage the power of this lesson and use it in your own life. Because while achieving goals are great, it's about SO much more than that. It's about creating an incredible life that you're proud of and seeing what you as a human being are capable of. Because, look, we're only here for a short amount of time, so we might as well make the most of it, right?Topics discussed in this episode:an emotional story about a young man and a mother's duty to her child how to use the human need for connection and community to help you crush your goalswhy feats of "hysterical strength" like lifting a car off a person can occur how to rid yourself of limiting beliefs and bad habits by using the pain-pleasure continuum of creating lasting change a powerful exercise to help you visualize your future and the consequences of maintaining the status quo versus making a necessary change If you're a professional woman of color who wants to break old limiting patterns, feel empowered and go from where you are to where you want to be, then click on my website luyikathyzhang.com to book a free coaching consultation! I'll be your guide every step of the way on the journey to from "stuck" to your most empowered, authentic self."The best time to plant a tree was 20 years ago. The second best time is now."  - Chinese proverbConnect with me on Facebook and Instagram