The Recipe for Intentionality Podcast

We back for another cook up!!

We back for another cook up!!

We back for another cook up!!

We back! We got another great cook up!

We back for another cook up!!

We back for another cook up!!

We back for another cook up!!

We back for another cook up!! TOP 5 DREAM DESTINATIONS! Where do you dream to go? Why? What's your purpose of going? Hit us up chime in if you would like! We would love to hear your picks! We got another

We back for another cook up!! THIS CRAZY NFL DRAFT! ALL OF THE PICKS, TRADES, best picks on each team we talk about it! The draft was in Vegas also! Hit us up chime in if you would like! We got another

Ayeeee!! We back for another cook up!! TOP 5 WRESTLERS GROWING UP! Let's talk about it! Favorite matches, finishers, why did you like the wrestler growing up? WCW, WWE, ECW, TNA, who was your favorite wrestler and from which promotion? Do you still currently watch wrestling? We got another

We back for another cook up!! THIS CRAZY NFL OFFSEASON! ALL OF THE TRADES that have transpired we talk about it! Hit us up chime in if you would! We got another

We back! Tonight we discuss the Kanye West documentary “Jeen-Yuhs”. Some have seen it, if not check it out! Great documentary, we discuss what we thought about the doc, and just general Kanye's amazing career. We got another

We back! Another cook up!! THE DAMN SLAP HEARD AROUND THE WORLD!

We back! Top 5 Underrated Rappers! Which rappers don't get as much shine as they should? Dope lyrics/great Mc but highly underrated. Which rappers come to your mind as highly underrated currently in hip hop? Not old school hip hop CURRENT hip hop! This will vary from person to person but let's talk about it! We got another

Ladies & gents what do you require in a relationship? What do you require from your girlfriend/boyfriend significant other? What are your must haves in a relationship? This will vary from person to person but let'S talk about it! We got another

WE BACK! We got another

WE BACK! We got another

Another great cook up!

Another great cook up!

Another great Cook up with us! Grammy-award winning legendary Mc/rapper Kool Moe Dee's “RAP REPORT CARDS” were written in 1987 and 1999 & recently resurfaced online causing a bit of controversy with hip hop fans as they debate his list of rap artist in the form of letter grades. Kool Moe Dee's grading scale was based on ten categories examining emcees' technical and creative skills, including vocabulary, articulation, creativity, originality, versatility, voice, records, stage presence, sticking to themes, and innovation. He has explained his grading we talk about the report cards or opinions on them and what grade we would give each rapper/mc! This will be a dope debate!

Another great Cook up with us! @AyeJenae is back!! This week we discuss our top 5 cartoons growing up! From the 60s, 70s, 90s, 2000s it don't matter we discuss our favorites! What are your top 5 favorite cartoons of all time? Let us know! Drop a comment! Tune in!! Thank you for watching! LIKE

Another great Cook up with us! @AyeJenae is back!! This week we discuss our top 5

We back for another cook up! SPORTS TALK IS BACK! First SPORTS TALK IN THE NEW YEAR 2022!!  TOPICS/TAKES

We back for another cook up! Jay-Z this week stated no one can compete against him in a Verzuz battle. No one can see him in that arena. A few days later rapper Future suggested that in the streets he his bigger than Jigga! And he cosigned and reposted an IG story saying that everybody from Atlanta feels like Pluto(Future) can win a Verzuz against Hov!

WE BACK!!!!!!! @AyeJenae is back! Another great cook up with us! On this episode, we discuss this past weeks sports news. It's an all sports episode! From Steph Curry making history, UFC's Julianna Pena making history, NFL & NBA's COVID outbreak we are covering it all. We will also talk about NFL scores Sunday during the day and our thoughts on the games. Our takes, our recipe! Get your

WE BACK!!!!!!! Another great cook up with us! On this episode, we discuss our top 5 favorite MOVIE SOUNDTRACKS! We welcome back great rapper AyeJenae as she let's us know her top 5 picks! Everyone enjoys great movies, but what is your favorite movie soundtrack?

Another great cook up with us! On this episode, we we discuss out top 5 favorite 90's R&B albums and 5 honorable mentions. We taking it back! We welcome back great rapper AyeJenae as she let's us know her top 5. We pinpoint this time period as great music was produced and created during this time. Exciting to see each co-host's album choices. Thank you for watching! Get your

Imagine you are stranded, you are a castaway on an island. You are good though. You have food you're able to hunt and gather food lol. You are able to survive you know every nuisance of the island. You love music it is the soundtrack of your life. What are your 5 go to ALBUMS? Your essential albums. Albums where you can't skip a track(song). Albums that evoke some sort of emotion that take you back to a certain place. Albums that help you keep your sanity. Albums you need to basically survive. (Dramatic tone) Lol. We chop it up about our 5 essential classic albums. #threeupthreedown #3up3down #therfipodcast #recipeforintentionality Get your

Another great cook up with us! On this episode, we take a deep into our co-host rapper/producer Quinn Essential's incredible album "Indian Summer". Released in 2020 this album is pure hip-hop with amazing lyrics and smooth soulful beats. We album review, talk about each track, and discuss the creation and story behind the album. The album seems like it tells a story, we discuss with Quinn Essential what it was like creating the album and the story behind each track. Topics/Takes

Another great cook up with us! EPISODE 20!!

Another cook up with us! In this episode we talk everything CHICAGO. From favorite sports teams, restaurants, rappers, etc, we cover it all! 

Another cook up with us! Meek Mill just released his album "Expensive Pain". There has been controversy concerning the album. There has been pushback about the album cover depicting Black women over-sexualized. Exploiting black women has been the controversy. Hmmm...

We back for another cook up! Is R. Kelly's legacy tarnished forever? Does his conviction take away from him being the King of R&B? We talk about it. Chime in we want to hear your views. Topics/Takes

Off the grid another cook up with us. Change of plans for the show but you know how we do adjust like always. Off the grid we talk about various topics, Ja Rule vs 50 Cent, the Fridays movie Franchises, our favorites in order and what would a remake look like if Chris Tucker was involved and all of the main characters were still alive?

Our guest is a serial entrepreneur and the founder and CEO of Private Label Extensions, a hair extension and technology company helping entrepreneurs launch and manage their brands, ranked number 278 of the Inc. 5000 and the number one fastest-growing beauty business in the country by Cosmetic Business. He has been featured on ABC, Fox, CBS, and CNBC, and in Forbes and Entrepreneur, among others. He is also the co-host of the podcast Hair Biz Radio and the founder of the influencer platform Beauty Clout and the author of the new book Fearless Beauty. He had only a single advantage when he started his hair and beauty business: his idea was different from anything he'd seen in the industry. Seven years later, he has expanded his original idea into ten different brands, five retail locations, and one partnership with global e-commerce giant Shopify.  His Book : FEARLESS BEAUTYOur guest wants to share what he's learned so burgeoning entrepreneurs have a bigger advantage than he had. In Fearless Beauty, Mikey provides you with a roadmap to achieve success easier, faster, and more efficiently than you ever thought possible. He shows you how to think like an entrepreneur by introducing you to practical theories that should guide every decision, then presents a step-by-step plan for taking action and getting started. You'll learn core marketing techniques that yield the biggest impact, how to select the best web platform for your business, and why consistency—or a lack of it—can make or break you. No matter your industry or where you are in the process of becoming an entrepreneur, you'll gain insightful strategies for maximizing returns and enjoying every step in the journey of your business. We are grateful, and thankful to welcome the super talented and success Mikey Moran to the podcast! Get your

Our guest is a motivational Speaker and Author of: “Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life”.  He has reinvented myself frequently over his professional career. He has worked in corporate America, the police department, and was also a former high school basketball coach. His greatest challenge began in early 2012 when he was diagnosed with a rare form of cancer called Acral Lentiginous Melanoma, which presented on the bottom of the foot. This cancer is so rare (only about 6,500 people are diagnosed with this form of malignancy in the U.S. each year. One thing our guest learned during all his pain and suffering is that you have two choices. You can succumb to the debilitating discomfort and misery, or you can learn to embrace it and use it to make you a stronger and better human being. He chose the latter. He wrote his book to help people find and live their purpose. The ten principles outlined in the book will provide the bedrock necessary to form the foundation of unshakable beliefs and dedicated behaviors to reinforce your attitude, no matter how much pain you must endure or how many obstacles you must overcome. His cancer experience has not ended however. The melanoma that had plagued him for over six years returned in 2017, and his only treatment option was the amputation of most of his left foot in 2018. The cancer reemerged again in 2019, requiring multiple operations. In February of 2020, an undiagnosed tumor in his ankle fractured my tibia. His only remedy was the amputation of his left leg above the knee. He also has tumors in both of his lungs. But he refused to be a victim of this malignancy. He vowed to continue his fight. He knew the only way cancer could win is if he gave up or gave in to the disease, or it killed him. We are honored and grateful to welcome the resilient  Terry Tucker to the podcast! Get your

Drake's "Certified Love Boy", Kanye's "Donda" both recently came out! There has been a lot of talk and controversy concerning Kanye's new album. Drake's album the cover alone is controversial! lol

We have a great Cook Up

Ladies this one is especially for you!!

Great Cook Up with self taught chef OneStopChop! He is a great chef, foodie/content creator and has 1M views on TikTok concerning his recipes/dishes! We talk about his content creation, him being a self taught chef, his favorite dishes etc!! Get your

Great cook up tonight! Our guest is from Florida. born and raised. She is a rapper coal rapper great lyricist, a veteran(thank you for your services), and national park enthusiast. She has been a music lover since she was a toddler. She grew up listening to EWF, Isley Bros, Marvin Gaye, Luther, Whitney, Anita, MJ, Franke Beverly and Maze, Teddy P, Janet...countless others. With all the great old school music she was influenced by, she developed/discovered hip hop late. The first rapper she knew lyrics from was the late Left Eye. She knew all the lyrics to TLC's song “Hat 2 Da Back” 1993.  Some of her hip-hop R&B influences are 2Pac,Jay-Z, DMX, Dr. Dre, Lauryn Hill, OutKast, Lil Kim, Missy Elliott, Trina, Eve, Busta Rhymes. By 10th grade, she started writing rhymes. She has made music on her own of course she with other artist such as Brandon Jones, Ben Bascom, rapper and our very own co-host Quinn_raps. Due to some time off she is back recording currently! We are honored and grateful to have her on the podcast let's give it up for Rapper extraordinaire AyeJenae!! Get your

Our guest is the author of new book

Suzane Jospeph is an entrepreneur, speaker, wellness coach, author and certified mental health Advocate. She is a Wellness Strategist & CEO of Personal Lifestyle Event Management Services. She is the founder of “Redirect Your Choices” that supports people suffering with depression/anxiety, and she also has her event staffing and service for all events. She has won numerous awards, and her mission is to empower women to redirect their choices by promoting physical, mental, and spiritual wellness. Her goal is to create programs and platforms that inspire women to have a renewed perspective, purpose, and create positive results. She is also a published author of a journal entitled  "REDIRECT YOUR CHOICES." We are also excited for her upcoming book launch Aug 06, 2021 for her book entitled “Chasing After God's Own Heart”. She works tirelessly to help and educate our community concerning mental health. We are honored and grateful to welcome her to the podcast!!Get your

We chop it up this episode. 3 up 3 down. Various topics, trips, sports, music, reminiscing. The show must always go on and we appreciate you tuning in. Look out for our next great guest next Sunday July 25. Tune in every Sunday @ 9PM EST. Get your

Our guest, Jennifer Adisa, also known as Jennifer Leigh on socials & owner of NFKH Media, is a writer, certified videographer, digital content creator, multimedia editor, playlist curator & social justice advocate, servicing the Indianapolis & Metro Atlanta areas. Dubbed the Musical Story teller & having coined the hashtag #noforeheadkisseshere, when she's not capturing timeless moments as a videographer, helping other creatives & entrepreneurs market their brands or continuing her father's legacy as an activist, she shares the chronicles of a woman dating after divorce on her personal blog, also titled No Forehead Kisses Here. Jennifer's business motto is Never Fold Keep Hustling & she hopes her life's journey will inspire others to continue to persevere. Get your

Our guest tonight is a creative entrepreneur, voice actor/storyteller, copywriter, director, a yoga instructor and coach. Caroline's voice is trusted by brands such as indeed, KFC, Accenture, GE Healthcare, New balance, Ford, Always just to name a few. She creates audio book narrations, to marketing videos, character voices, voicemails, and e-learning products. Her versatile voice can be heard all over the world. Her copywriting portfolio provides convincing copy and quality content for websites, commercials blog posts, white papers, newsletters, and advertisements, as well as editing services. Concerning her coaching, each year Caroline provides time for dedicated students to perfect and hone their copywriting and or voice over skills. She is also Certified Yoga Therapist for yoga and meditation . She provides these classes directly on her website. She empowers creative entrepreneurs to lighten their workload. She empowers them to create quality content and engage more people to find their own voice tell their own story and make their dreams come true. She also has the great “Start Speaking: A Beginner's Guide to Building a Voice Over Business” book, audiobook, kindle all formats. Great book /audiobook btw really provided insight into starting a beginners voice over career. Get your

Huge cook up Sunday, June 27, 9PM EST with guitar great Kerry “2 Smooth” Marshall!! Kerry is a great celebrated guitarist, session player, producer, instructor, social influencer, artist developer. He has performed as lead guitarist with artist such as Jason Derulo, Jacquees, Tyrese Gibson, Raheem DeVaughn, Jill Scott, Michelle Williams of Destiny's Child, Chrisette Michele, Fantasia Barrino, Leela James, Kiana Ledé, Ty Dolla$ign, Chante Moore, Music Soulchild, Anthony Hamilton, SiR, Tori Kelly, Teedra Moses, The Roots, Ledisi, Sean Kingston and many other recording artist. We chat with Kerry to discuss influences, touring, musicianship, Kerry's Kamp, being a social influencer, producer etc!! We are honored and excited to have him on the podcast! Get your

Huge cook up Sunday Jun 20 @9pm EST with Grammy Award Winning Producer

Welcome To the RFI PODCAST. Allows us to introduce ourselves. Tune in get to know us, our agenda, interact with us.  Get your