The Sexual Wellness Podcast

Oooph. This is one of those ones! The resistance to sharing this episode is real, knowing that there will be a slew of DM's along with a large vulnerability hangover. There is also a knowing that I am mid-process with this subject,  so please listen from a place of non-judgment and objectivity. Nothing is as black and white as I could ever paint in a 20-minute episode.I hope this episode sparks a constructive conversation around power dynamics, unconscious patterns of insecurity & how to be a sexually empowered woman while remaining in integrity.In this episode I unpack:- The destructive nature of the goddess & what we invoke when working with her.- Sexual power from a place of deep insecurity- The responsibility we have as sexually aware women with high erotic intelligence.- How to not shame former versions of self (pre-awareness).- Are you empowered or are you just running old coping mechanisms?And so much more.Leave a message in the comments or send me a DM!xxx

Q&A! How to navigate numbness, pain & shutdown during a sexual experience.✨✨✨✨We went deep - or as deep as you can go on an IG live where I'm speaking directly to myself on a screen

LIBERATION EPISODE! This is the first of many to come. Liberation episodes are designed with one sole purpose; to expand and liberate you through the expansion & liberation of others.I truly believe that by witnessing women stepping into their unique feminine power, we simultaneously give ourselves permission to do the same. My story won't resonate with everyone, yet my hope for this podcast series is to share the diversity of transformation that can happen when we say YES to connection & pleasure.Today I welcome Krissy Green aka Spiritual Kapu Tī ; Māreikura, Indigenous Healer, Intuitive Coach, Akashic Practitioner. Guided by Ancestral Wisdom. + On top of all that she is a criminal defense lawyer working in Manukau, New Zealand (!). Topics we cover include;- The importance of embodiment for connection & healing.- How Krissy has embraced her unique feminine  and how this has impacted her life (you'll love this)- Calling in pleasure, aliveness & joy.- Balancing the fullness of life with pleasure & practice.And so much more...I am touched to have this powerhouse wahine on the podcast and working me inside Sensual Sx as the assistant coach (YEP!). She is an expander of mine and I have no doubt her transmission will permeate through your headphones too - it is pure medicine. Enjoy xxxCheck out Krissy's work here: https://www.spiritualkaputi.com/meetkrissyFollow Krissy on Instagram: https://www.instagram.com/spiritual_kaputi/Join Sensual Sex: www.laura-ellen.com/sensual-sex

HOW YUM. Basically, this episode is going to define the difference between basic bitch sx and a sxuality that actually thrives & gives you radiant energy!In this episode I cover:What is sexual energyWhat stops us from engaging with sexual energySex as medicineThe difference between head-based practice vs embodiment practice.Orgasm as energy.Sexual energy for radiance, vitality, & magnetism.What is a kundalini awakening?How to approach this style of practice safelyHow sexual energy manifests what it looks like to move it through your body.The agelessness of sexual energy.Why letting go = embracing energy (you'll love this!)And so much more =)Love, as always xxxJoin Sensual Sex: www.laura-ellen.com/sensual-sexRadiant Replay: www.laura-ellen.com/radiant-replay

This episode is a bit of a overshare, my vulnerability hangover is already setting in as I type this. Yet I know our stories hold the power to uplift and inspire others to make changes they perhaps thought weren't possible.(TW)In this episode, I talk about my lifelong journey with chronic depression and paralyzing anxiety. How my history of sexual abuse impacted me as a sexual adult. The moment I decided I was going to change and what I did to get to where I am today. I talk about my journey with sacred sxuality and how it has contributed to the most profound healing & expansion I could have ever imagined.My mess has truly become my message.I had another episode planned for today, all set up perfectly with pre-thought as I usually do, haha.But I felt resistance to recording that one. I knew this needed to come through.I hope this serves.XxxSign up for Radiant: www.laura-ellen.comFollow my Instgram: https://www.instagram.com/_laura_ellen/

SENSUAL S-X GIVEAWAY BAYBEH! 100 episodes on #TheSexualWellnessPodcast later… Holy wow. 175.5k downloads! So many reviews, Dm's, transformations, special guests, episodes being shared.My. Whole. Heart.So to celebrate, I'ma do an EPIC GIVEAWAY, and the prize is no joke; Lifetime access ticket to Sensual Sex (valued at $1,555).To enter, follow these steps:1: Follow my Instagram2: Comment on the episode post on Instagram (see link below) with a reflection on what the podcast has given you, any key insights, and wins - I want to celebrate you! 3: Tag three friends in the comments of this post who you feel would benefit too.4: Go to Apple Podcasts, rate the podcast + post your review (You can use the same reflection that you shared in the comments of the episode post. See link below).The winner will be drawn on Tuesday 22cnd March.I cannot wait to witness you all in your expansion in this comment thread! SS full access is one high-value prize my loves and I'm going to ensure that it goes to the person who is deeply invested in their path to sxy liberation. It's an energy, I'll know it when I feel it.Oh damn, I'm excited! This round of Sensual Sx is a leap UP my honies. My heart is literally fizzing with joy to share all the new wisdom pouring through me. Relishing in all of this bliss & magic with you is my life's dream - and it's happening.As for this podcast episode… It's a BANGER!Topics Include:Open energy, baby, what is it & how to get it.Cultivating your sexual energy (Radiant).Meeting your love blocks with love.HAVE FUN - he might not be your husband but he can still be worth it.Zero tolerance policy (exercise your worth muscles).Put yourself out there, online and IRL.A somatic approach to dating.Writing the list - wishy-washy goals = wishy-washy results.Attachment styles in dating.Rejection is redirection, navigating disappointment with ease & grace.How to love their boundaries (which attracts someone who will respect yours).How to notice self-abandonment patterns (this will deter king energy).Flirting with the space between contact.Love your longing (lack vs abundance longing).Enjoy. Share. Enter the giveaway here: https://www.instagram.com/_laura_ellen/Book a connection call: https://calendly.com/lauraellen/discoveryRegister for Radiant: www.laura-ellen.com/radiant

I made this episode in celebration of my new offering R A D I A N T - a free webinar designed to help you reignite your libido + feel sexy & lit from within.So why do so many of us feel shut down, depleted & completely out of lust?Find out on this recent episode where I talk about these important factors that have a drastic effect on our bodies & overall sexual vitality. Topics include:SleepDietAlcoholMindsetCommunityStressed & too busyBodily shut down & defensivenessService sex & boredomSexual deprioritizationChaotic relationshipsSexual CompatibilityAnd so much more!Search for The Sexual Wellness Podcast on your favorite podcasting app or head to the link in my bio to listen.Register for RADIANT: https://laura-ellen.com/radiantBook a connection Call: https://calendly.com/lauraellen/discoveryThe Erotic Blueprint Quiz: https://missjaiya.com/

Kara-Leah is a transformational leader and teacher primarily influenced by the teachings of Classical Tantra (more on that in the episode). She is a prolific communicator and content creator, with a background in journalism and public service. In the last few decades she has published three books, written thousands of articles, produced hundreds of videos, and taught hundreds of retreats, trainings, workshops, classes, and programs.I started working with Kara-Leah last year on one of her Direct realization training's and she continues to be a teacher & mentor to me today.In this episode Kara-Leah shares (a lot) her incredible insight & teachings on Direct Realization Tantra and the path to liberation through awakening. Topics we discuss include;- Defining classical & Neo Tantra.- Tantra beyond the bedroom.- Seeing Desire through a Tantric Lens.- The path of liberation (this is everything).- Living the life of a Tantrika.- Building capacity in your body.- Teachers, mentors & where to start.- Pleasure & awareness (and how they enhance each other).- Relationship to presence and how to build this into your daily life.And so much more!Connect with Kara-Leah;Website: https://karaleah.com/Instagram: https://www.instagram.com/karaleahgrant/Facebook: https://www.facebook.com/karaleahgrant/Join the Tantrikas Toolbox: https://tantrikas-toolbox.karaleah.com/bundles/membership

Can't get out of your head during oral s-x? I made this for you…Oral s-x can be great, but sometimes it really isn't! In this episode, I go over the barriers to the enjoyment and how you can overcome them. Topics include;Why trying *not* to org-sm is the key to org-smOral s-x as a meditationP-ssy praising, mirror work & how to tap into the beauty of your body.Embodying s-x goddess energyEstablishing safety in your ritual spaceHow to request a pause if you're noticing contraction.Nervous system co-regulationFocussing on what feels goodBreath work for sensitization & relaxationAnd so much more.Follow me on Instagram: https://www.instagram.com/_laura_ellen/Sensual Sex: https://laura-ellen.com/sensual-sexWebsite: https://laura-ellen.com/Enjoy xxx

Are you ready to be the facilitator of sparks-flying, whole-body-tingling, transcendental kissing experiences?You're in luck honey because this episode is short, sweet, and all about kissin'.Here I give my top tips on how to be an unforgettable kisser, topics include;Oral hygiene - this is #1 for a reasonKissing styles and what to do if there's a clashDon't yuk someone's yumThe universal nos' (these are hilarious)How to kiss like a sex goddess:Full body presenceHow to allure your partner into relaxation & connectionThe nervous system & co-regulation through kissingWhat to do if you feel disappointed.How to soften & receive love& so much more...Listen via your favorite podcasting app or via the link in my bio xxx

Today I bring to you Shakti Tantra teacher (and dear friend of mine) Jessica Fawn onto the show to discuss her journey into sacred sexuality, how it's changed her life, and what it means to live a tantric life.Jess has dedicated her academic life to studying the phenomenon of women finding power in spirituality. She studied witchcraft, sex magic, and tantra and how these all see traditions women as sacred. She, her body, her bodily functions, are all manifestations of the divine.Jess now embodies this wisdom of the divine so gracefully and her transmission is heaven-sent. Topics we cover are:- Life pre & post tantra.- What tantra *actually* is.- Sacred sexuality and how you can get started.- Living life from a tantric perspective. - Pleasure, power & the goddess.And so much more...Enjoy this episode as we dive into the journey of self-discovery through sexuality & sacred feminine arts.Connect With Jessica: https://www.jessica-fawn.com/Follow Jessica on Instagram: https://www.instagram.com/jessicafawn_/

Another banger poddy episode. Get ready for some tough (yet loving) loving'.Do you find you're always too busy for pleasure, or a pleasure practice?Do you feel like the whole house needs to be clean & everything is in order before you can enjoy intimacy or sx?Do you experience a wave of guilt after setting boundaries with people (particularly when putting yourself first over others' needs & requests)?.Do you feel like self-pleasure, sensuality, sexuality, or sx, in general, is just too indulgent & luxurious?Do you find it hard to find the balance between feeling good and getting things done?If you answered of any or all of these then oh baby, I have got you COVERED.In this episode of The Sexual Wellness Podcast, I dive into all these topics and share a range of tough love mindset tools as well as some “bottom-up” embodiment practices to help you rewire old patterns stored deep in the subconscious mind.Mmhmm.Is good.As always please share with anyone who you feel could benefit from it the most and message me any key insights or takeaways!

Female orgasm 101, baby!In this episode, I share some invaluable tips on how to set yourself up for the most exquisite pleasure in the bedroom covering topics like;Pre foreplay, ForeplayWhat stops women from orgasmingCreating ritual space (and why it's important)How to practice feeling rather than thinkingHow to prepare your pussy powersCelebrating the opposite to orgasmWhat to do if you feel rushed by your partnerAnd so much more.Get ready sister, this episode is practice rich and your body is going to feel absolutely delish when you're done with it.YUM.As always, I love to hear your top takes aways. Wright into my DMs with all your ah-ha moments and how incredible your sex life is becoming.  If you loved this episode pleasure share it on your socials or privately with someone who you think would benefit from it the most.Enjoy xxxJoin Sensual Sex: https://laura-ellen.com/sensual-sexBook a Free Consultation Call: https://laura-ellen.com/sex-relationship-coachingFollow Laura on Instagram: https://www.instagram.com/_laura_ellen/

I missed this so much! The podcast is by far one of the greatest joys in my professional life. Getting to riff on all things sex, love & relationships is kind of my dream. Thank you for being a part of it.⁠⁠ARE YOU READY TO HAVE THE BEST SX OF YOUR LIFE?⁠⁠Thought so ;).⁠⁠In this episode I cover (A LOT, get ready, she's 45 mins long);⁠⁠- The there styles of sex (and how to tell which one you're having)⁠- What stops you from having great sex & how to work on changing your environment.⁠- Libido, service sx, and how to expand your sxual capacity without feeling like you're broken.⁠- Building sxual awareness⁠- Working with a coach or signing up for a program (and which one would be the best fit for you)⁠- Why your new sx life will cost you your old one.⁠- Setting pleasure goals for 2022.⁠- Why great sex is holistic.⁠- Recreating your relationship to pleasure.⁠- Redefine your definition of sex.⁠- Taking a sex break & why this is so powerful.⁠- Getting clear on your highest sexual self & how to embody her.⁠⁠And my love I have a request! If you enjoy this episode of TSWP I invite you to share it with a friend or something who you think would benefit from it most - They'll love you for it.⁠⁠Love always xx⁠Follow me on Instagram: https://www.instagram.com/_laura_ellen/Website: www.laura-ellen.com1:1 Coaching: https://laura-ellen.com/sex-relationship-coachingSensual Sex: https://laura-ellen.com/sensual-sex

Welcome to this gentle, nurturing episode for those preparing for birth, those who have ever given birth, and care providers who support birthing and postnatal bodies.Claire Eccleston is a midwife, and craniosacral therapist working within the STREAM philosophy of internal pelvic work and scar tissue remediation post-birth. And together we discuss some important topics within the realms of birthing, motherhood initiations, and gentle postpartum tools to support healing after birth.Other topics we cover are:What is STREAM philosophy.How to connect with your body, vagina/vulva pre-birth, & how this helps with healing.The healing process after birth & scar tissue remedies.Adjusting to your new body as an individual & as a family.Some common mistakes women are making post-birth that don't support their healing process.How women can best prepare themselves for a postpartum that honoring of their bodies.The common hurdles that couples face post-partum.Recommendations on re-approaching love-making and pleasure after birth?How couples can stay connected during and after post partum, with the stressors of family life.How new mums can stay connected to themselves & their pleasure after birth.And so much more!Something Claire really lands in this episode is the importance of conversation and having dialogue around the transitions experienced throughout this transformative time. Our intention for this episode is to inform & empower women & couples to have the birthing & postpartum experience that serves their body's wisdom & hearts.Visit Claire's Website: https://learn.claireecclestonmidwife.com/Sign Up For Holy Grail: https://learn.claireecclestonmidwife.com/p/holy-groundFollow Claire on Instagram: https://www.instagram.com/clairehomebirth/

Is this time of year a source of stress & overwhelm for you?  As December ascends upon us and the silly season festivities draw near, I noticed myself (almost) falling into old patterns around being too "busy" for pleasure.So I thought what better idea than to call upon my fellow pleasure-queen & friend... Michelle Kasey @_michellekasey_ to discuss some killer tips on how to stay allll pleasured-up this Christmas.December can be an iffy month for many; family triggers, unfulfilled new years resolutions, jam-packed schedules etc. What if you could hit unsubscribe to all of that and create a season that feels good?Well, we're here to help you make that happen, sis!In this episode Michelle & I riff on;The definition of "staying in pleasure" (you're going to breathe a sigh of fresh air when you hear Michelle speak on this).Sensual movement, what it is, and how you can start to connect to your own intuitive flow.How to "pillow" your scheduleStaying in authenticity around family & communityNavigating triggers & opposing views (v. useful at the moment!)How to maintain a relationship of presence when life gets fullA handful of simple yet profound practices that you can start doing today!This episode is so permission-giving, with a raw & real perspective on pleasure in modern-day life. I'd love to know... What's one thing you're committed to doing this season to stay in your pleasure-fuelled lane?Follow Michelle on Instagram: https://www.instagram.com/_michellekasey_/Check out Michelle's Website: https://www.michellekasey.com/

It's common for my clients to speak about feeling a sense of "disconnect" during lovemaking. This can be due to a slew of reasons, and there are no one-size-fits-all solutions, although, there are some common misconceptions around performance anxiety that I address in this episode.If you desire to feel embodied, confident, and effortlessly oozing with pleasure in your sxual experiences then this episode is for you!I cover various topics explaining why "disconnect" is normal, but not necessarily including;Demystifying "headiness"/Shoulder's up livingUnderstanding your triggers & why you dissociateThe four trauma responsesAnxiety habits & how this creates disembodimentSelf-soothing vs self-care (and how to create your unique (self-soothing sequence)When it's actually not safe to be in the body & why trusting your coping mechanisms is the key to success.I also share a range of tips that you can implement today on;Effective Meditation techniquesHow to notice when you're disconnecting in the day-t-dayBecoming aware of feelings (And what to do with them)Breathe medicineHow to own what's happening with confidenceRequesting space to reconnectAnd of course... My fabulous new offering Shadow Seductress and how it will assist you in embodiment & confidence.Enjoy my loves!

A quickie & a goodie...The busyness of the silly season is upon us, not to mention a landslide of tense global events & and an air uncertainty.  I did a poll recently asking if you were feeling burnt out and over 70% of you said yes - WOW.Burnout is normal... But not necessary.In this episode, I cover some radical tips on how to shift away from burnout culture and step into a life of freedom, spaciousness & joy.Topics include;Radical self-responsibilityThe art of decidingAssuring changeMastering shadow work for true liberationBravery, courage & going all the wayFood, alcohol, coffee, lifestyleHow to actually ***Make the time***No excuses K. Link is in my bio xxxJoin Shadow Seductress here: https://laura-ellen.com/shadow-seductressFollow my Instagram:  https://www.instagram.com/_laura_ellen/Visit the Website: https://laura-ellen.com/

Is it spiritual to have casual sx? Is it OK to date multiple people at once? What if I'm not ready for a romantic relationship but still want physical intimacy?  These are questions I get asked all the time! So I've brought you today answering these hot Qs and so many more.There are phases in life where romantic relationships are off the table and time to just have fun! This episode is designed to help you navigate casual sx relationships in a safe, expansive way where you are rooted in high self-worth and oozing with pleasure. Mmhmm.Topics include:True Sexual EmpowermentHow to check in with yourselfYou're always manifesting something...Dating; the self-worth playgroundCasual Sx; the boundaries gymCasual sex & self-abandonment (how to have standards)Sexual Sovereignty & why self-pleasure is importantUpfront honesty, transparency & consent (this is so important!)Communication scripts for epic lover relaionshipsHow to know where you stand in other peoples heartsWhy casual sex doesn't equal a lack of care for the other personAftercare & boundariesPracticing safe sx & how to communicate with a loverExploration, testing, discovering what works and having FUN.As always, reach out if you have any feedback, I'd love to hear from you!Join Sensual Sex: https://laura-ellen.com/sensual-sexVisit my Website: https://laura-ellen.com/Follow me on Instagram: https://www.instagram.com/_laura_ellen/

You heard me...The long-requested episode is HERE! In this episode, I share my favorite tips & techniques on how to increase sensitivity and expand your orgasmic capacity for vaginal O's!The episode is broken down into two core pillars; Stimulation Specifics & Self-training. Topics include:Why thrusting can interrupt pleasure.Femme Pleasure positive techniques such as Stilling, Riding, Waving & circling.Pleasure sharing (you'll love this!)G pleasure is a region, not a spot.Shallowing & mindful penetrationThe difference between male & female arousalEngorgement and waiting for that Y E S.Expanding your capacity for sensitivity & pleasure.Self-pleasure using hands/yoni eggs/dildos.Working through pain, tenderness & numbness (yoni de armoring etc).The difference between internal vs clit0ral pleasure.Practice makes better!And so much more...Enjoy my loves.Join Sensual Sex here: https://laura-ellen.com/sensual-sexFollow my Instagram: https://www.instagram.com/_laura_ellen/

I've taken a slightly more vulnerable approach to this episode. As I launch my signature pleasure program, Sensual Sx, which promotes pleasure, vitality, feminine expression, and having really, really incredible sx... But I'm mindful of the harm that this can cause to women who simply aren't there right now.We live in a sex-crazed society. One that celebrates the DTF  energy that expects up to be instantly wet & constantly horny. But what about when we just don't want to have sx? What about those periods throughout our life when life gets in the way, our hearts feel heavy and desire is completely out the window?I'm here to offer a refreshing perspective on healthy sexuality, one that relieves us all of the unrealistic expectations of sx, and gives full permission for our bodies to thrive in their own way, & at their own pace.Topics include:- Stress, hardship, pain, and how it affects female desire.- Getting real about what your motivators are for this (this is a crunchy one!).- Why low libido is not a valid diagnosis.- Why it's OK to not want sx all the time. - Is it desire, or are you boared? (Also a crunchy one!).- The four Sexual seasons & why we need to normalize them.- Why trust is the biggest aphrodisiac.- How to say FU to shit that makes you feel contracted.As well as some insights into my personal experience with desire, or lack thereof.Enjoy xxxListen to my episode with Rachel Garbary: https://open.spotify.com/episode/3RIK2TCdY9rQ7kz2vvaL3P?si=86d61e86498c49deJoin Sensual Sex: https://laura-ellen.com/sensual-sex

It's a learnable skill, babe ;) And I know you got it.Like, enough of the nice girl BS.The good girl, the perfect girl, the well-put-together girl, the girl who follows all the rules, the people-pleasing girl… She's great n' all.But there's more to you than that.You're deeper than that.You're more alive than that.You're more turned-on than that.You're more powerful than that.There's a part of you that's been calling, begging, longing to be expressed…And now you're ready to let her roar out of you.YUP... This episode is for you.Also... THE DOORS TO SENSUAL SX ARE WIIIIDE OPEN LADIES!! And for 48 hours I've created the most irresistible offer... You're NOT going to want to say no to this.So to celebrate I've broken down 8 core pillars on how to unleash the innate sensual sx goddess within you. Topics include:Mindset: because great sex starts between the ears.Embodiment: Authentic pleasure that caters to your nervous system.Pussy Positivity: Completely revolutionize your relationship with your yoni.Beyond Self Pleasure: Becoming the lover of hottest, wildest, wettest dreamsEmbodied Consent: Feeling a true yes through the body's signalsAnatomy of Arousal: Expanding Your Orgasmic CapacityBTCE: AKA Big Throat Chakra EnergySeduction & Lust: Becoming The Boss of Your SexualityJoin Sensual Sex Here: https://laura-ellen.com/sensual-sexFollow my Instagram Here: https://www.instagram.com/_laura_ellen/

Mhmm... This week I bring you a modern woman's guide to giving pleasure like a queen! In this episode, I discuss the difference between "jobs" & service sex vs empowered giving from a place of true, authentic pleasure.This is so much more than cosmo's top ten tips for bl.w jobs + h.nd jobs... You're deeper than that.You want your loving to be real, and you want your partner to experience that depth too.You want to exude confidence and feel effortless when giving pleasure, no more performance anxiety.You want to enjoy, no, freaking REVEL IN going down on your man because it strengthens your bond & opens your hearts to new levels of love.You want to create unforgettable experiences in the bedroom with your lover because you're no basic bitch, am I right ;)This episode is for you...I talk you through my top tips for creating the most insanely pleasurable c0ck worship practice that will completely transform the way you think and do oral sex, lovemaking, and physical intimacy as a whole.Lingam Loving Workshop: https://laura-ellen.com/lingam-loving-1How To Fuck A Goddess: https://laura-ellen.com/how-to-fuck-a-goddess-1Heart Space: https://laura-ellen.com/heartspaceSensual Sex Pre-party List: https://laura-ellen.com/sensual-sex-cover

This week on #TheSexualWellnessPodcast I dive into effective foreplay strategies for the feminine soul and how to create that honeymooned style L U S T in any relationship (married or one-nighter).True foreplay goes far beyond the bedroom and in this episode, I cover the holistic nature of female libido & desire including:What puts the brakes or accelerator on female arousal.How to establish your safety needs for epic sx.How to cultivate mystery & desire (without being avoidant or self sabotaging relationships).Holistic libido careEnvironmental/ sensual factors for successful surrenderBreast massage & heart openingBreath, sound & movement techniques for expanded org-smic experiences.Toy + vibrators as arousal accessories.And more…Check out this episode via the link in my bio or search for The Sexual Wellness Podcast on your fave podcasting app.How To Fuck A Goddess: https://laura-ellen.com/how-to-fuck-a-goddess-1Heart Space: https://laura-ellen.com/heartspaceSensual Sex Pre-party List: https://laura-ellen.com/sensual-sex-cover

Here on popular demand! And such an important topic to cover in the realm of feminine wellbeing. Harnessing your hormones & knowing your cycle is the ultimate harnessing of your feminine superpowers, and today I bring to you an incredible guest to educate us on all things menstrual cycle awareness.Rachel Garbary is the founder of Inner Seasons - a heartfully curated range of organic herbal teas to support you during each inner season of your menstrual cycle. She is also a menstrual cycle educator & coach on a mission to inspire cyclical connection and body literacy. AND... She's a total babe and bestie of mine.But I didn't bring her on the show just because she's a sister... Rachel's pure, heart-centered passion for women's welling and hormonal understanding is so authentic and genuine that it simply oozes effortlessly into everything she does. Her teas are a gift to my body in every phase of my cycle and her ability to educate women about their body's natural cycles with so much loving compassion inspires me. I highly recommend you follow her for all your daily cyclical living tips and inspiration to live in tune with your feminine body.Topics we discuss in this episode are;What is cyclical connection and why its important.The biggest issues women are facing when it comes to menstrual wellbeing.How women using hormonal contraception can connect to & tune into their inner seasons.Tips on how to support women transitioning off hormonal contraception.A deep dive into our inner seasons as women and how to optimize our lifestyle in each phase.Insights into libido needs, optimal diet options, and appropriate exercise throughout your cycle.How to bring a sense of sacredness to your menstrual self-care through ritual.Resources on how to become a cycle awareness superwoman.And so much more...As always, I love to hear your feedback so pop over to Itunes to write a review or connect with me with any questions you may.ENJOY my loves xxxFollow Rachel here:https://www.instagram.com/innerseasons_nz/Work With Rachel:https://www.innerseasons.nz/pages/about-meInner Seasons Teas:https://www.innerseasons.nz/

Recently I did a questionnaire asking women what really turned them on. Not just in a kinda wet way… IN an OMG-fk-me-now way. There were certain themes that were overwhelmingly repeated.Wanna see? ;)These are the mains themes I saw that made a woman feel wet, open & in looove.Pressure-less Pleasure - Many women reported being more turned-on & open when they were able to engage in touch & intimacy without sx-pectations.Heart-Opening Communication - Honest, vulnerable (and sexy) communication about needs & desires makes the feminine feel safe and free to relax into pleasure.Embodied consent -  There's verbal consent as well as embodied consent which is related to the felt sense. Women reported heightened desire for lovers who were present with and responsive to their bodies yes & no's.Attunement - An extension of embodied consent but different. This is about the lover's ability to deeply feel and attune to one another through presence & awareness of body cues.Mindful penetration - Mindful penetration is about building sexual tension, connection & erotic energy by waiting at the entrance of a woman for a period of time.Mhmmm. It's a goodie. Enjoy!Enroll in How To Fuck a Goddess Here:https://laura-ellen.com/how-to-fuck-a-goddess-1Follow my Instagram:https://www.instagram.com/_laura_ellen/Check out my website:www.laura-ellen.com

This one is for the men! Or the curious couples... Or the ladies who are just passionate about all things love, sex & living a turned-on life...As a sex & relationship coach, I've listened to countless singles and couples explain what's working… and what's not working. The unfortunate truth that we face today as adults is that sex education is, well… a sham basically. What we think great sex should look, be, and feel like is actually far, far away from the truth. So we are literally fumbling around in the dark trying to figure out what that thing is.Up until this point in my career, I have been working exclusively with women to demystify female pleasure, break down taboos, and unveil the joys of living a life that is full of authentic, meaningful… and fucking downright incredible sex.And now I'm giving all this gold to you.Because it takes two to tango, right ; ).The best lovers I've ever had all embodied these certain qualities that took our sex to ecstatic heights. In this episode I break down a couple of these qualities including;PresenceEmbodimentFreedomRe-writing emasculation & man-shaming culture.Untapped raw masculine power (roooooar!).It's a goodie.Any questions?Hit me --->Enroll in How To Fuck a Goddess Here:https://laura-ellen.com/how-to-fuck-a-goddess-1Follow my Instagram:https://www.instagram.com/_laura_ellen/Check out my website:www.laura-ellen.com

Mhmmm. In this diverse and potent episode, I talk about being a (sexless) well-fucked woman no matter what your relationship status or life phase. I often ask couples & singles what makes sex "great" for them? How do they feel when they're having great sex & how this affects their everyday life? Their answers may surprise you as all of these qualities people suggest are not dependant on the physical, frictional experience of sex itself.All of this data has contributed to the making of this episode where I've distilled down the key components to feeling alive, lit-up & turned-on (no matter where your at) while still honoring your values & needs at the time. I've broken this episode down into three different sections:- How to be W-F'd When you're in an intentional celibacy space (perhaps after a breakup or a significant life-changing event).- How to be W-F'd When you're in your sexual winter (in or outside of a relationship).- How to be W-F'd While You're dating.All categories are unique and have specific guidance including;-My personal definition of modern celibacy and what to do when you want to keep your energy to yourself.- How to keep your sexual energy ON and OPEN while remaining boundaried.- Flirting with life & how to keep your sensual flame alight.- What to do when you're in a sexual winter (low-no sex drive)- How to create more a sex-positive and arousal conducive environment in all aspects of your life.- How to identify what is creating contraction in your day-to-day to bring more balance, harmony & sensual aliveness.- What to do when you're not sure what turns you on anymore.- Holistic feminine arousal and looking at your entire environment to see if it is conducive to safety, expansion & sensuality or discomfort, contraction and shut down.- How to be ooze with sexual sovereignty while dating.- Self-pleasure artistry.- Orgasmic energy = magnetic energy- How to take the neediness energy out of dating & turns it into grounded, secure "I like you but I'm ok either way" energy.Tune in, drop-in, & enjoy!Thanks my loves.

NEW PODCAST EPISODE! This week I interview Kat Harris on empowering women of faith to walk their worth, embrace their sensuality & find liberation through femininity and shame-free sexuality. Kat is also the podcast host of The Refined Woman Podcast, online educator, speaker, author, and photographer on a mission to equip women with practical tools to navigate their lives grounded in freedom, vision, and wholeness.Mhmmm.Regardless of your personal beliefs or experience with religion, this episode has so much to offer as we cover truly powerful topics such as;- How to re-write your sexual story in a way that is deeply rooted in love & abundance, while still staying true to your unique values.- The difference between sensuality, sexuality, femininity (and how to harness each within you)- Unpacking common misunderstandings about feminism and religion (Christian faith-based).- How to stay connected to intimacy and your body.- What is sexuality, who does it belong to, and what does the Bible have to say about it?- How to embrace your sexuality even when you're not having sex.And so many more gems on how to live a happy, healthy, turned-on life while staying integrity with your beliefs.I'd also like to acknowledge our privilege at this time as females fall into further oppression in parts of the world.What I've come to understand is that no matter how you connect to spirituality, the fundamental laws of sensuality and female empowerment are universal. In essence, it comes down to something much more significant than just sex, it's our right as women to stand up, have a voice and shine within the world.Enjoy this truly powerful episode with the exquisite & impactful, Kat Harris.Check out Kat's offerings here.

Oh heeey,In this week's episode, I indulge you in my top ten tips on how to create truly nourishing (and deeply ecstatic!) sexual experiences.- Why you don't have to try hard to experience ecstatic pleasure- Why starfish is the best sex position and how to treat sex like Savasana.- Simplicity & the art of spaciousness- How to orient your body to pleasure through intentional masturbation- How to develop the felt sense through feminine embodiment - The bliss (and importance) of shadow work & how to get started- Nervous system support and alignment (trauma & asserting needs)- How to receive pleasure in the body and delight in your life.- Why self-trust is the key to epic orgasms.And more - of course!Join Sensual Sex: www.laura-ellen.com/sensual-sexJoin Heart Space: www.laura-ellen.com/heartspaceJoin Juicy  Meditation Bundle: www.laura-ellen.com/juicyFollow Laura Ellen on Instagram: www.instagram.com/_laura_ellen

Herpes... A sexual death sentence or an invitation for sexual liberation?Annette & I vote for the latter, and in this conversation, we go all-in on the how & why.Shaking that herpes stigma and owning your story is a bold and courageous move. So to celebrate Annette coming out of the herpes closet, we decided to share this hugely powerful, intimately insightful, and downright liberating convo on all things sex after herpes.In this interview we discuss:- Herpes, what it is & what it is not.- OCD "clean culture" & why it's toxic to humanity.- Why you should never Google "Herpes"- Shame & its effects on the body.- How to release shame & end shame cycles.- The energetics of shame & why you won't attract the right person until you deal with it.- Reframing herpes and ending the blame game.- How to be responsible & have vulnerable conversations.- How to be supportive of yourself & others with herpes.- Ending the stigma and contributing to a shame-free culture (this is so important!).A worthy watch regardless of your herpes status. It's on all of us to change the way we view and respond to the diagnosis of either ourselves and/or our loved ones.If you resonate with this interview I encourage you to share it with any friends & family who may need it too. This topic is SO important and the more people's ears we can get it in the better.Now, listen away my love, and comment with a !! if you're ready to say BYEEEE to the herpes straight jacket and start living a wildly free & abundant sex life - shamelessly.Visit Annette's Website: https://www.annettemuller.love/Follow Annette on Instagram: www.instagram.com/annettemullerMWA xx

It's time to end performance sex patterns and embrace your inner vanilla-queen! Exquisite pleasure can be found in the simplest ways, and to help illuminate this topic I've brought the wonderful Bonnie Bliss back on the show.In this episode, we dive into many topics (too many to wrap up into a title) around authentic pleasure, sexual conditioning, performing vs enjoying, and how to become an A+ starfish receiver in the bedroom (in the most delicious & empowered way).Topics include:- Disarming sexual pressure- Discerning between sexual ego and sexual desires- Taking the performance out of sex- Discovering your unique sexual expression- The simplicity of divine pleasure- How to truly receive pleasure (and genuinely enjoy it)- The differences between intimacy and sexual intimacy (and how to establish these within relationships)- Using the external as a band-aid solution to low libido or desire & how to empower yourself through sexual sovereignty instead.And so much more....The nuggets in this episode are bold & beautiful.If you'd like to listen to other episodes with Bonnie you can check them out here.

I was going to do this as an Instagram live but the topic is just so damn juicy I had to share it with you all.Compersion, what the hell is that? And how do we create relationships that allow for freedom and authenticity -while still remaining boundaried and safe?Jealousy & comparison are the biggest killers of love and libido around the globe, whether that of other women, of your partner's friends/family, or even the dog! I've been there, and now I'm here to show you how to release the reins of control and relax into genuine compersion and love for yourself & your relationship.This episode is for you no matter your relationship label. I don't believe it's about poly vs monogamy. I believe it's simple about relating beautifully.In this episode you will learn:That jealousy is not "bad" - in fact, it's beautiful.How to deal with jealousy when it arises within yourself or your partner.The definition of self-love and staying in your own lane.What compersion is and how to develop in your body.How to create a culture in your relationship that is desire positive and promotes connection instead of distance.Enjoy, lovers xx

Did I mention already how Good it feels to be back on the Poddy? DAMN - it's a vibe.This week is a special Q&A segment of The Sexual Wellness Podcast. Every month I'll be doing one of these so be sure to sign up to my email list to be able to submit your questions for the next episode!Join my email list here: https://laura-ellen.com/sensual-living-workbookThis week we're talking about the magic of sexual healing - what it is and how to embrace it instead of judge it away.We cover a very tender topic; Abortion, and how to create a new sexual story after trauma.I also go into Libido, how to reframe your sexual mindset to one of abundance, how to stoke the embers of your turn on and how to reignite the flame of passion within yourself and your relationship.There are so many nuggets in this one!And of course, if you're feeling that burning flame of desire to take radical action, step into your shine and start LIVING your most turned-on life - then we need to talk. Check out Queendom Here:  https://laura-ellen.com/queendom

Oh. My. GOSH.Season two, baby! And boy am I glad to be here. I knew this time would come, I also knew that when it did my body would feel that is was T I M E in every single ecstatic cell in my body - I was right.A couple of things first:1. My email list is the place to BE - Join it here:www.laura-ellen.com/sensual-living-workbook2. For that every-day inspo for heart-ruled living, come on over and follow me on Instagram:https://www.instagram.com/_laura_ellen/In this delightful new episode of SEASON TWO of the Sexual Wellness Podcast, I talk about how to identify and remove energy leaks in your body, mind + spirit with unapologetic Queen-like energy! This is an important fundamental of pleasure based living and living a life in true alignment with your values + vision.I also share my #1 tool for body-aware intuition (you're going to LOVE this).Love, as always xx

I would say I shed a little tear releasing this grande finale episode but I honestly didn't. I feel so damn aligned in my choices, and I know this podcast will continue to ripple out an effect the lives of many in the future.Sometimes we have to give ourselves permission to stop and take all the pressure off to see who we are truly meant to become - and oh my goodness is there a lot of becoming going on right now!This episode is a jam-packed Q&A, filled with golden nuggets of wisdom for you to enjoy & embody. Topics I cover are:Libido in long term relationships.Making sex fun again.Online dating tips.My personal radical sex routine.Sexual confidence.My favorite sex toys.Annnd of course the biggest news of all! The Giveaway winner review is announced! Here is the winning review:"I live on the other side of the earth from Laura Ellen and still, her way of sharing on her podcast makes it feels like she's in my living room chatting with me over a hot cup of cocoa. Listening to her straight-from-the-heart wisdom has made me giggly and passionately massage my breasts at my desk at work without even realising it, purrr like a cat together with her and all the time with tingles all over my body like the pleasure queen she has helped me realise that I am.Congratulations on finding this podcast. You are in for a juicy treat!!Prrrrr

Welcome to part two of this epic two-part episode about all things orgasm!We get SUPER juicy with this one, discussing topics like...* Common myths and misconceptions that block us from accessing epic pleasure* All the different kinds of orgasm we can access* How I find pleasure even though I'm working on the computer soooo much lately* Why a holistic approach to sexuality is essential* Tools and approaches to increase your sensitivity* Why most of us hold shame / conditioning around sexuality* Where to start if you've never had an orgasm or feel super disconnected from your pleasure* Limiting beliefs I held about my pleasure and my body* Why pleasure is a skill you can build (and how that makes it waaaay more fun to explore and learn!)* Why you're not broken and there's nothing wrong with you* Why you're not meant to feel like sex all the time and ebbs and flows are natural* Why I no longer keep vibrating devices in my house* The key to opening to multiple orgasms* Why letting go of orgasm as a goal gives you waaaay better orgasm!Mhmmm.Stay tuned for more information about Yoni Club coming up and do yourself a favor and follow Bonnies immediately.Visit Bonnie's website: https://bonniebliss.co/Join the waitlist for Yoni Club: https://bonniebliss.co/yoni-club/Follow Bonnie on Instagram: https://www.instagram.com/bonniebliss.co/Join Bonnie's Facebook Group: https://www.facebook.com/groups/yoniclubAlways beautiful, take care we'll see you next week for the next episode.xx

You guessed it pleasure Queen, this two-part podcast series with the incredible Bonnie is dedicated to all thing orgasm, pleasure, and B E Y O N D.This week @bonniebliss.co and I deep dive into the world of female pleasure. Bonnie shares with us her eye-opening and whole-body-resounding definition of orgasm, the different types of female orgasm (this will blow your mind), and how to open and resensitize your body to more.. well, bliss.If you're wanting to expand beyond peak pleasure and into those rejuvenating, full-body orgasmic states, or if you'd simply like to have an orgasm period... This episode is absolutely for you.We cover a lot in this two-part podcast series, and I believe every yoni-owner would benefit from the magic mic drops in this sensually alive audio.In fact... I believe every gender, every identity could benefit from the magic mic drops in this sensually alive audio! Because of course... it's not just about sex-centric pleasure... It's about expanding your capacity to enjoy yourself in, and outside the bedroom.Also, do yourself a favor and follow Bonnies immediately. The waitlist for her upcoming course Yoni Club is open and I'm already on it. Stay tuned into my channel (like seriously keep your eyes peeled) for a special promo code when it launches in August.Website: https://bonniebliss.co/Yoni Club: https://bonniebliss.co/yoni-club/Instagram: https://www.instagram.com/bonniebliss.co/

In typical Laura-Ellen style, I decided to bring even more pleasure to this podcast by bringing on a special guest - Asti Maree!Asti and I are like two peas in a pod, and this episode is a frank conversation about sex, pleasure, and taking boundaries to the next level for a life that's grounded in respect + integrity.It's delicious, and of course FULL of mic drop moments that I know are going to sink into your system like honey.If you're looking to gain a deeper understanding of how you can tap into your feminine (even as a high achieving woman), bring more pizazz into your day-to-day and assert your worth in the world with ease and grace... Then this is for you.Enjoy xx

This week I'm bringing to you content from the secret vaults of my coaching realms! HOW TO BE AN EXQUISITE LOVER or more specifically how to actually enjoy giving + receiving pleasure.If you're longing for better sex or looking for your king, yet you don't enjoy giving head... Then we have GOT to talk.In this episode, I'll be sharing with you the mindset tips of giving pleasure and how to step into epic loverdom.Enjoy xx

Are you too busy for sex, self-care and all of the nourishing things in life?Do you feel chaotic, stressed, and too tired to even think about getting turned on?Mmmhmm. I feel you.So I made this episode to give you some tough lovin' on the being "busy".Ennjoy! And let me know your thoughts xx

Due to my being halfway between the country and mid-move, I'm bringing you an episode I'm being interviewed by the beautiful Alicia McQuade on her podcast; Let's Get Sexual.I've been wanting to share this episode since it came out! It's just full of so much juice! We go into female sexuality, orgasm, arousal, and how to integrate pleasure into every day for a turned-on life.Enjoy lovers and as always, don't forget to share this with someone who you think could benefit from hearing it too.Link in bio to listen xx

Welcome to Boundaries month!I'm not going to sugar coat this, establishing new boundaries (especially if you're new to the boundary setting gym) can be awkward, uncomfortable, and even painful at times (but in a growing-pains kind of way). I wanted to make the process as easy as possible so that you're supported with a cushion suit when navigating this treacherous terrain.Setting yourself up for success when learning to establish healthy boundaries is essential to your wellbeing during this expansive time.  This episode is for anyone who wants to ground & prepare themselves sufficiently when it comes to setting new boundaries in love, lust & life.Enjoy lovers xxRegister for My FREE Boundaried, Safe & Free Master Class: www.laura-ellen.com/bsfCheck out Heart Space: https://laura-ellen.com/heartspaceCheck out Juicy: https://laura-ellen.com/juicyJoin my Facebook Group: https://www.facebook.com/groups/thepposse/Enquire About coaching: https://laura-ellen.com/coaching

Welcome to Boundaries month!It's a biggie. And one that I am full-on, 100000% passionate about.One thing I love about my job is that my mess gets to become my message. I am the literal embodiment of what I teach. And while my personal boundaries have gone from zero to one hundred over the last couple of years, there are always new layers to peel with new challenges and lessons.So as I level up, you get to level up with me. Ta-da!Let's get one thing straight here... Life IS relationships.And what is the key to thriving, fulfilling, meaningful, harmonious relationships?BOUNDARIES.But of course, cultivating healthy boundaries is an acquired skill, unless your parents were sent from the perfect-parent-heavens (like most parents are).In the lead up to my new course, Boundaried, Safe & Free, I'm doing a tonne of content to support you in your journey to becoming a boundary badass and getting the love you want.This episode is about what get in the way of us asserting ourselves, from people-pleasing to drugs and alcohol, there's your classic dose of ah-ha moments along with a practical exercise you can take home and start today!Love xxx

Check out Heart Space: https://laura-ellen.com/heartspaceCheck out Juicy: https://laura-ellen.com/juicyJoin my Facebook Group: https://www.facebook.com/groups/thepposse/Enquire About coaching: https://laura-ellen.com/coachingLet's take it right back to the beginning and get you set up for success in the realms of sexual wellness and creating the turned-on life of your dreams.I know what it's like to discover these parts of yourself and feel stuck with a sense of "where to now?".Finding YOUR path to sexual liberation and blossoming into your unique goddessence is a journey and this episode is here to equip you with everything you need for success.Enjoy xxx

Tapping into your intuition can be a puzzling endeavor, especially when we have a body full of mixed messages. In this episode I dive into my four centers of intuition, breaking down how each center contributes to your decisions, and how to get in that full-body-YES flow.This style of intuition & and body wisdom translating will give you so much power to steer your life towards alignment in a having-your-cake-and-eating-it-too style.Mhmmm.xxx

I belive that unshakeable trust is the foundation of all healthy relationships, but to cultivate it takes more than simply saying "you can trust me".Join Stacey and I, as we discuss what it takes to truly trust ourselves and create a rock-solid, heart-opening, doubt relinquishing element of trust in your relationships. We cover how to stand up for the truth within yourself and within your relationships as well as creating the safety needed to explore radical honesty and authentic self-expression.This episode will be so powerful for anyone learning about boundaries and/or co-dependency habits giving you tools and insights on how to shift into healthier dynamics with more harmony and security.Much love xx

Does giving pleasure feel like a chore for you? An act of service? An obligation? Is there resistance? Perhaps you're so deep into your tantric lovemaking that your dirty, kinky, passionate, DTF energy has fallen off the wayside? Perhaps anxiety, shame, and lack of confidence within yourself lead to an awkward energy that taints your experience or willingness to try?I feel you.Stacey feels you too!This week we're diving into gourmet 5-minute fucks, cock worship, and empowering your inner slut to please your partner/lover from a place of dripping, oozing, overflowing love, and power.Giving pleasure is pleasurable.Repeat.Repeat.Repeat.xxx

I just brought so much more pleasure to the podcast (and to my own life because that's what I'm all about baby!) by bringing on one of my favorite humans to co-host with me.Drum roll, please...Introducing to you, Stacey O'Gorman! You may remember her form EP01, all 55 episodes ago. Together we are sass + fire #realtalkers as well as nugget-of-gold givers and this episode DELIVERS.Today we deep dive into intuition and how to distinguish between higher "knowings" and fear-based trauma response (so insightful!). We talk about dating, saying no, self-worth, how to know when it's time to let go of a relationship, and what it really takes to live an intuition-lead life.As always, let us know your thoughts and share with anyone who you think could benefit from hearing it too.So much love and ENJOY!

Keeping your lockdown lovin' alive when you're apart from your beloved can be a challenge. Especially when the feels are high during a time like this.In this episode I cover some of the most common issues I'm seeing like separation anxiety, avoidant or withdrawing lovers, communication no-no's as well as tips and tools to keep your comms (verbal + visual) meaningful, assuring, fulfilling... And sexy.xxx

Need I say more?Who knew that your own two hands and some seriously sensational breast loving could get you into so much more than “the mood”?.⁠As you all know, Heart Space is launching tonight (for those in the pre-sale list... If you haven't signed up then do it now!) and I wanted to bring you some fun facts about breast massage and why it's beneficial for you - mind, body + soul.From the draining the lymph nodes, to calming your endocrine system,  to reclaiming for your body after breastfeeding - there all sorts of things to discover about this power centre in our chests.Sign up for Heart Space here ---> www.laura-ellen.com/heartspaceLove xx