Twice 5 Miles Radio

In this episode of Twice 5 Miles Radio, I speak with Rev. Barbara Lane, author of Broken Water, a memoir of childhood trauma, foster care, and reunion with the sisters she was separated from at age three. Barbara's story is both heartbreaking and healing—a journey through abandonment and abuse into the power of love, memory, and inner resilience. We talk about how the light of the divine lives in each of us, even in the darkest moments. Barbara shares how the Grovian coaching method and symbolic metaphor can open new paths to healing. Her work is grounded in the belief that you're not what happened to you—you are the story you choose to live now. If you've ever felt weighed down by the past, this conversation offers „a way through. A reminder that even if the water breaks, it still flows—and you're still here. Learn more about Barbara's work at www.barbaralane.info. here

In this solo episode of Twice 5 Miles Radio, I reflect on my final days in Paris after 40 years of coming and going. I'm sitting in a small studio at 38 Rue Dauphine—a place that's been a quiet touchstone in my life and a silent witness to the legacy of the Paris literary scene. As I look back, I think about this little apartment and time, memory, and the places we carry with us. I share stories from 1968 when the world was turning upside down—when I graduated high school the night Robert F. Kennedy was shot. I talk about growing up on Pine Lane in western North Carolina, driving through the dark toward Myrtle Beach, and listening to the news on an old AM radio. I wonder what it means to feel the passing of time—and to feel its presence, too. You'll hear a recitation of Dylan Thomas's Fern Hill, a reading from my book 100 Days: Poems After Cancer, and reflections on how the echoes of the past live inside the present moment. I also talk about my ongoing work with Allegra Huston and the creative path we've forged together over the last five years. This episode is a meditation on home, history, poetry, and the stillness that lives beneath the noise. It's a way of saying thank you to Paris, Pine Lane, and the community of listeners who've made this radio journey possible. Broadcast on the edge of evening, Rue Dauphine, Pine Lane, and the Eternal Now is my love letter to what's been, a salute to what is, and a quiet nod toward whatever comes next.

Baxter had no idea why flowers thrilled him or why the full moon tugged his spirit—pulled it up out of his body into the sky, reaching, reaching for a dream full of desire to carve a parting yellow sea out of the long, black, dangling night under which he walked and walked across mud and old fallen trees and comrades spread as far as his eyes could see across the land. All music gone—nobody left to nod in the mud, or lean into prayers or worship the illusions of reflections cut out of the nine lives that nobody remembered—that once the cats owned. “And neither do I,” Baxter thought, as the army from the east roared over, so close, so close, so close to the thirsty land. Sacred land where kind eyes never belong anymore—and the monks and the gods and the children don't dance, nor do they follow the shadows up past the owls and the spiders. Baxter gave commands. Baxter had been in this business for a long time. He loved once before he fell in love with the trenches and the bullets and the old flowers that always returned after the long dead eyed winter was over. Baxter understood war belongs to the old, the ones that live elsewhere in the wealth and the lands beyond where he stood, like the chill of some soul that belongs nowhere. And yet he knew they were there somewhere like spirits way out beyond where he stood. Baxter turned to his friend, there in the hollow crossing—they leaned together; they kissed each other, loaded their rifles, fired at the men from the east. “Evil belongs to the other planets and the dead and me and the ones I once loved,” Baxter thought as he marched on into the day.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. In this episode, I have the great pleasure of speaking with my longtime friend, John Biscello—a gifted writer, actor, poet, and theater director who's been shaping the artistic landscape of Taos, New Mexico for over two decades. John and I connected across the Atlantic—he in Taos and me in a 6th-floor studio on rue Dauphine in Paris. In this lively conversation, John and I discuss his latest youth theater production, Neverland Noir, a metaphysical remix of Peter Pan featuring 30 young performers. The show premieres at the Wildflower Playhouse in Taos, April 11–13. John founded the Taos Youth Ensemble over ten years ago, and in that time, he discovered just how transformative the creative process can be for young people. Our conversation explores how theater teaches flexibility, confidence, collaboration, and the power of embracing mistakes onstage as creative gold. We also dive into John's rich, multidisciplinary creative life—his work as a novelist, playwright, spoken word artist, and filmmaker—and how Taos continues to be a haven for imaginative expression. As always, our talk reminded me why we make art first: to connect, grow, and honor the magic in things not going quite as planned.

Tell Me No More Lies Put down your story across the rocky landing. All force belongs to those who break angel wings apart and turn them into dust. I fold you behind the patches on my shoulders. Oh, no, these are the days that have never been. At last I'm home, tired. I forgot your name. Why do I find old buzzards hiding behind clocks in shops on the Flyway Road? I wish I could be in love forever with the old trucks that roar into the night. Fold me into your pocket, carry me with you until I stop breathing, then release me into the thin air. Oh, thin air—why do you redeem the little ones? What about me, can I have redemption too? One small wish will do—a little wish to go in my story when I wake behind some old wizard's dream. I have never robbed a bank or stolen a diamond, or a heart for that matter. Hold me now, hold me tight. I belong to the wind again‚—and the lies I've told. Yes, you can take me with you. I'll protect you. I'll find the cracks of the sky and pull God down onto the fire that burns at the back of my hand. I'm home, like I said; the angels have disappeared, gone with the dust and memory. Come with me, old wizard—yes, that's you. Put your story across the rocky landing. Tell me no more lies—at least not today.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé, coming to you solo today from Paris on rue Dauphine—a neighborhood I've been visiting since 1985. In this episode, I wander through the contours of my own story, musing on what it means to write from personal experience, especially when the backdrop is as evocative as Paris. Lately, I've considered the difference between being "a writer" and simply "a person who writes." It's a subtle shift, but it's made all the difference. I write longhand now, in fragments, imperfectly, but I'm happy with what's coming out. I'm not chasing the polished story. I'm following the thread. This podcast is a bit like that—fragmented but full of narrative moments. You'll hear my reflections on the inspiration of small details: how a coffee shop hums, taxies waiting at curbs, people asking for change, men smoking cigars at café tables, and pigeons waddling along sidewalks.   Paris is romantic, but it's also a working and walking city; I average about five miles a day here. It's 2025, and more now than ever, artists and creatives are responsible for making meaning—through books, images, conversations, poems, and songs. Can we shape meaning for ourselves? Can we offer a little something for others as well? I hope you enjoy the show.

What does it mean to report on the world's hidden stories? In this episode of Twice 5 Miles Radio, I sit down with investigative journalist Sean Williams, co-host of the Underworld podcast, which reaches a million listeners every month. Sean's reporting has taken him into the depths of organized crime, political corruption, and human resilience, from the slums of Manila to the frontlines of war zones. We met in Manila, a city he describes as “organized chaos,” where he was researching an in-depth Harper's Magazine feature on Duterte's brutal drug war and the lives caught in its grip. In our conversation, we discuss the sharp economic divides in Manila, the rise of disinformation, and how journalists like Sean navigate truth in a world increasingly shaped by propaganda. Sean shares his radical skepticism of social media, how digital platforms distort narratives, and why long-form journalism remains one of the last bastions of in-depth storytelling. We also explore the personal side of his work—how walking clears his mind, the discipline behind crafting a great feature, and why he believes every good story starts with listening. Whether you're a writer, a journalist, or simply someone who cares about understanding the world beyond the headlines, this episode is for you. Join me, James Navé, as we take a deep dive into the art of investigative storytelling, the ethics of journalism, and the unseen forces shaping our global reality. Tune in to Twice 5 Miles Radio for this eye-opening conversation. Listen now on your favorite podcast platform.

Let's break down this story. I belong to those who believe small gods call out to lizards with wings. Who can remember 20 years ago? How do you know those you've forgotten still live? A man told me last night he had died in another lifetime because he jumped off a cliff to keep the Romans from killing him—some kind of religious thing, many, many centuries ago. I told him I'd never experienced a past life. I said all life is one, as far as I was concerned—a continuous roll across the void at home and nothing. He had his story; I had mine. And then Bill Fundaberg's story—Bill died in the East Village during the Aids crisis. Oh, Bill Funderburg, we loved him; he could have been Andy Warhol in another life; he had one of those long-stem cigarette holders that he put his camel in, or his Marlboro or whatever cigarette he smoked. And he walked around staring up the sky, peering into the trees, puffing his cigarette. After he died, that news didn't come back to me for many years. When I last heard the news, it was a long time ago, and somebody told me his teeth were on a shrine in Phuket, Thailand. All praise to the land of the Buddha—the butterflies came—gold wings, Hungry for beauty—nothing boring about butterflies and dreams. And then there are those who wait for buses across the street, from the bar to Marché in Paris, where people lean on walls in the uncertainty of casual time. Oh, hungry, complacency; why do the fairies lie so much? Can you tell me that? Why do the fairies lie so much? How come the first position blesses the robin's eggs before I can break open? She said she hated pink. Oh, my. Bill Funderburg loved pink. I love wizards. At The Bar du Marché, you can do nothing, absolutely nothing. It's okay. Surie waves at the people who go by—serves and drinks‚—waves at them again. I've been going there for years—maybe 40 years. Will I soon disappear? Will I soon find the bus, the bus I've been waiting for for a long, long time? Who will remember me when I'm gone?

Welcome to Twice 5 Miles Radio. I'm your host, James Navé, and today, I'm going solo, reflecting on the four months I've spent in Manila from October 2024 to March 2025. The title Manila Is An Acquired Taste comes from something I've heard repeatedly: "Give it time." At first, I wasn't sure how to do that. Manila travel is an experience like no other—life in Manila is fast-paced, unpredictable, and filled with cultural contrasts. A city of 14 million people, 100,000 scooters on the highway, and traffic that turns a five-mile drive into an hour-long journey, Manila demands patience. But beneath the surface, I've found something else: a deep under-layer of Manila culture, humor, and human connection. In this episode, I share stories of expats in Manila adjusting to this dynamic city, my visit to Subic Bay, a sandwich-eating monkey, a war journalist, and the spoken word poetry scene that thrives here. This podcast on Manila is my way of making sense of it all—maybe, after all, I've acquired the taste. Enjoy the show

Welcome to Twice 5 Miles Radio. I'm your host, James Navé, and today, I'm joined by my good friend Kelly Hanson for a conversation that weaves together history, resilience, and the enduring spirit of the LEAF Global Arts community. Kelly and I were both there at the beginning when LEAF Global Arts was founded in 1995. Over the years, we've watched it evolve into a cultural beacon for creativity, inclusion, and connection. Today, as I collaborate with LEAF's founder, Jennifer Pickering, on a book capturing the heart of LEAF's 30-year journey, I'm interviewing key voices—Kelly among them—to help tell the story. Our conversation takes us deep into the aftermath of Hurricane Helene, which devastated the Swannanoa area, where the LEAF Global Arts Retreat will return in May 2025. Kelly reflects on witnessing entire forests altered overnight, neighborhoods displaced, and the eerie silence that followed—just sirens and helicopters in the dark. And yet, amid this destruction, life continued. Deer tracks in the mud, beavers rebuilding, and the community rallying together to heal. She shares how her daughter chose to volunteer in the hardest-hit areas, helping neighbors sift through the wreckage of their homes. We also revisit a powerful candlelight vigil in Asheville, where 2,000 people gathered—firefighters, faith leaders, and families—holding hands and singing Stand By Me in the face of so much loss. Through it all, Kelly's optimism shines. "Spring will come," she says. And she finds hope in the arts, music, and LEAF itself—a festival that has always been more than a festival. "You leave with something much bigger than you." Join us as we explore a community's resilience, the transformative power of art, and the ways LEAF Global Arts continues to be a guiding light through dark times.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. Today, I'm going solo with a show divided into three parts. Join me on a journey through poetry, performance, and politics. I begin by telling how I launched my career as a performance poet and founded Poetry Alive!, a theater company that presented poetry performances to over 5 million students over three decades. I share how it all began—the spark that set it in motion, the years of touring and performing, and, ultimately, my decision to step away. In the second segment, I take you on an early morning stroll through my neighborhood in Manila, reflecting on performance poetry and the power of memorization and reciting The Love Song of J. Alfred Prufrock as I walk. Prufrock's dilemma—his fear of irrelevance, of being "spare" in the world—resonates deeply, and I explore what that means for artists today. I then weave a fictional dialogue between Prufrock and Wilfred Owen, the World War I poet who wrote Dulce et Decorum Est. Owen, a young soldier shaped by war, confronts Prufrock's hesitation and self-doubt. It's a clash between a man stuck in his limitations and a poet who saw the raw truths of life and death. In the end, Owen puts Prufrock in his place—where he belongs. The final part of the episode shifts to the present, reflecting on the political climate of 2025. I focus on Donald Trump, particularly a story about his 1980s dealings with billionaires and his admiration for Adnan Khashoggi, a mentor of sorts who embodied Trump's aspirations for wealth and power. I close with thoughts on poetry—why it matters, why we write, and how artistic expression keeps us from becoming like Prufrock, lost in the corner of irrelevance. I hope you enjoy the show.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. My guest today is the extraordinary Jessie Kanelos Weiner—painter, illustrator, author, and stand-up comedian—who has built a creative life in Paris. We first met at a writing workshop years ago and recently reconnected to discuss her evolving artistic journey. Jessie is known for her stunning watercolors, illustrating for Vogue, The New Yorker, and luxury brands like Cartier and Fragonard. She co-authored Paris in Stride, a beautifully illustrated guidebook that helps visitors experience the city like a local. She's also a stand-up comedian who performs in both English and French, navigating the cultural nuances of humor in two languages. In this conversation, we discuss the joys and challenges of life as an expat artist in Paris—finding inspiration, adjusting to the city's rhythm, and balancing creative work with personal life. Join us for a rich discussion about reinvention, artistry, and making a home in a foreign land.

Welcome to Twice 5 Miles Radio, I'm your host, James Navé. Today, I'm thrilled to be in conversation with my longtime friend, the one and only Regie Cabico—a poet, performer, and spoken word legend whose impact on the literary world is undeniable. Regie and I first crossed paths in 1994 at the National Poetry Slam in Asheville. He was a rising star out of New York City, and even then, his performances were electric—raw, fearless, and full of life. Over the years, he's become one of the most dynamic figures in performance poetry, winning the Nuyorican Poets Café Grand Slam and taking top honors at multiple National Poetry Slams. He's appeared on HBO's Def Poetry Jam, NPR's Snap Judgment, and MTV's Free Your Mind, not to mention being published in Poetry Magazine, The Outlaw Bible of American Poetry, and The Academy of American Poets platform. Now based in Washington, D.C., Regie continues to shape the literary landscape, mentoring young poets, teaching performance techniques, and bringing poetry into classrooms, theaters, and communities nationwide. His long-awaited debut full-length collection, A Rabbit in Search of a Rolex, just hit the shelves, blending humor, surrealism, and sharp cultural critique. In this episode, Regie and I reminisce about our early days in spoken word, explore the evolution of poetry from stage to page, and dig into the deeper truths that poetry reveals—sometimes through hyperbole, sometimes through raw honesty. Whether we're talking about teaching middle schoolers the art of exaggeration or reflecting on the shifting role of poetry in our lives, one thing is clear: Regie has never stopped pushing the boundaries of what poetry can be. Join us for this lively, heartfelt conversation with a true poetic force.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé, (www.jamesnave.com). Today, I'm joined by writing coach and author Cynthia Morris (www.originalimpulse.com). Cynthia's mission is to empower writers—especially those who feel time or self-doubt working against them—to craft books that make an impact. I've been receiving newsletters from Cynthia for some time and recently decided to reach out to learn more about what she's up to. I was particularly interested in touching base with her because she teaches writing workshops in Paris. I've been visiting Paris for many years and teaching writing workshops there, so it was a natural curiosity to follow up with an email. We dove right into the idea of world-changing means. Cynthia's perspective is refreshingly grounded: everything we do changes the world somehow, and the more you commit to what you do, the more meaningful your influence becomes—starting small and rippling outward into the larger world. Cynthia explains why it's essential to embrace your creative instincts and how to overcome the "monsters at the gate"—the fear of failure, irrelevance, or imperfection. With her workshops in Paris as a backdrop, Cynthia shares tools for building a writing life that's joyful, disciplined, and aligned with your deeper values. For anyone longing to write but unsure where to begin, this episode offers practical tips, compassionate insights, and encouragement to take your next creative writing steps. Let's get started—your book is waiting. Enjoy the show. Twice 5 Miles Radio is sponsored by The Imaginative Storm Writing Project (www.ImaginativeStorm.com).

What Belongs? A spoken-word poem by James Navé At the end of the day, cats sing in red hills. Capture what belongs. Electricity came and went in those mad, mad days, all those years ago, when girls and boys found their way. What belongs?  What belongs?   Bill and Tinker belong—somewhere in a story, somewhere beyond where I am right now. And I belong, and you belong. Once in a coin-operated laundry, I saw someone I knew. She was the piano player in my church long ago. She looked sad there among the dryers and the washers. Night belongs to those who wander; jazz returns: my thoughts return:  I once lost $50 to a grifter who told me his children were hungry, and I fell for it. Who belongs? Do not hide your eyes. Kiss bamboo and fall in love with ice, and cracks in the factory walls, and old stories and teacups and sunsets and novels and summer-lies and blackbirds flying above the sea.  Give me a few more minutes to live. That's all I want, just a few more minutes to live. To belong in some story, my story is your story. Listen, do you hear the last wind sing the last song? I've touched my lips before. When I touch my lips, I speak the language of mountains, fire, water, and air.    Capture what belongs.  Clouds know what I mean? What belongs becomes what I know, and what I know becomes what the birds know. And what the birds know becomes what we all know.

Welcome to Twice 5 Miles Radio—I'm your host, James Navé. My guest today is novelist, journalist, and mental health advocate Nova Wallace. Nova, a regular participant in our Imaginative Storm Writing Prompt sessions, brings a unique blend of storytelling passion and professional insight as a PR consultant for creative talent. In our conversation, we delve into the persistence required to succeed as a novelist, including a memorable writing tip from Stephen King about crafting drama: “Put someone in a tree and throw apples at them.” Nova also shares her perspective on tackling difficult subjects, such as modern-day slavery, and explores themes of morality and resilience in writing. To close, she offers practical advice on maintaining creative momentum for the long haul.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé, and today, I'm joined by screenwriter, actress, and documentary filmmaker Angela Shelton for a wide-ranging conversation that's as bold as she is. This is Angela's second visit to the show, and if there's one thing I admire about her, it's her fearless honesty. She has no hesitation in saying what's on her mind, whether it's about the clutter on her kitchen counter or heavier topics like the politics of sex trafficking and the aftermath of last year's floods in Western North Carolina. She believes developers are using the floods as an excuse for a massive land grab; it's a point worth exploring. We also touch on faith and perspective. Angela says Jesus is her boyfriend—someone she can always count on. I see God more as “The Infinite,” something less human and more abstract. That's where our conversation takes its twists and turns, from rituals and daily habits that keep us grounded to the unflinching realities of the world around us. Angela's perspective on sex trafficking is incredibly personal—she believes it's time for ordinary people to step in, become investigators, and take action. It's a controversial notion that forces you to think and question where you stand. Our visit is more than an interview—it explores ideas and attitudes that challenge the status quo. Whether or not you agree with everything we discuss, Angelia brings a fire to the conversation that's impossible to ignore.

Welcome to Twice 5 Miles Radio, where the art of conversation thrives. I'm your host, James Navé. Kelly Pasholk, the talented book designer and creative writing facilitator, is joining me today. Kelly brings a unique blend of artistry and expertise to every project she touches, and she's here to share the fascinating journey behind Taos Portraits II, a visually stunning art book capturing 60 prominent Taos artists through the lens of photographer Paul O'Connor. In the first part of our conversation, Kelly recounts the intricate process of creating Taos Portraits II, from conceptualizing the book to watching the first pages roll off the presses in a specialized printing house in China. We also delve into plans for the book's grand launch event, scheduled for June 6, 2025, in Taos—a celebration we hope will be the highlight of the summer, leaving attendees with unforgettable memories. In the interview's second half, Kelly offers invaluable insights into book publishing. With decades of experience in graphic arts and a passion for nurturing creativity, she discusses her unique 10-day intensive retreats in Taos, where aspiring authors develop a committed writing process and leave with the tools and momentum to bring their stories to life. Kelly's story reflects her deep commitment to helping others shine, whether through the pages of an art book or personalized creative services. From her early days in the printing industry to building her solar-powered home in Taos, she's a testament to the transformative power of creativity and craftsmanship. This engaging and comfortable conversation offers a wealth of inspiration for anyone passionate about storytelling, publishing, or the creative process. Tune in to hear Kelly's wisdom, anecdotes, and plans for one of the Taos' most anticipated summer 2025 art events. Enjoy the show.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. As 2024 comes to a close, I'm going solo to wish you a Happy 2025 and reflect on the year ahead. Recently, I memorized a line from T.S. Eliot that stuck with me: "Do not let me hear of the wisdom of old men, but rather of their folly." Inspired by those words, this episode explores the curious, messy decisions—both wise and foolish—that shape our lives. I share pivotal moments, like choosing performance poetry over law school—a so-called "folly" that led to a lifelong journey of storytelling. I revisit the origins of Poetry Alive, the educational theater initiative I co-founded, which brought poetry to life for millions of students. And I reflect on the transformative power of poetry: the choices we make, the paths we travel, and those we leave behind. As we welcome 2025, I invite you to embrace the poetry in your life—from the landscapes you traverse to the relationships you nurture. What stories will you tell this year? Let's explore together. Enjoy the show.

James Navé here. I've performed A Child's Christmas in Wales every Christmas since 1991, from snowy street corners to quiet gatherings in homes and libraries, at the American Church in Paris, and even in a damp, cozy community center in Roundstone, Ireland. This isn't just a reading; it's a journey. A Child's Christmas in Wales holds a special kind of magic—the nostalgic recollections of a Christmas past, where young boys lie in wait with snowballs, old uncles nap by the fire, and the streets echo with laughter. The piece pulls us into a simpler time, filling our minds with scenes of wonder, mischief, and deep, childlike joy. Let's step together into a world where Christmas means snowy Welsh hills, fireside laughter, and stories that linger. A Child's Christmas in Wales is my gift you you this holiday season. Take a few moments to listen and enjoy.

This spoken-word performance of Robert Frost's Christmas Trees, subtitled A Christmas Circular Letter, evokes memories of my childhood in Western North Carolina. Growing up in a house surrounded by acres of woods on Brevard Road, just eight miles outside of Asheville, Christmas meant venturing into the forest to find the perfect tree. I remember dragging fresh-cut pines through the snow, placing them in the front window overlooking the lane, and marveling at their natural beauty. Back then, I didn't know Christmas trees were a business—I thought everyone harvested their own from the woods. Robert Frost's poem captures a similar sense of rural simplicity and wonder. The narrative describes rolling hills full of untamed pine trees on a New Hampshire farm. When a man from the city offers the farm owner a mere $30 for all 1,000 of his trees—valued at three cents apiece—the farmer refuses, valuing the quiet wealth of his land over money. Instead, he writes a Christmas circular letter to his friends, sharing his thoughts and gratitude for the season. In this timeless poem, Frost paints a vivid winter scene: snow-blanketed hills, stark trees silhouetted against a cold, clear sky, and the late afternoon sun slipping toward the horizon. The simplicity of the setting mirrors the heart of the story—a reflection of the true meaning of value, connection, and the enduring beauty of nature. Join me as I bring Robert Frost's words to life. Enjoy the show.

I'm James Navé with The Imaginative Storm Writing Project. Today, I'm delighted to perform “A Visit from St. Nicholas” by Clement Clarke Moore—more commonly known as 'Twas the Night Before Christmas. Moore (1779–1863) was a writer, scholar, and professor of Oriental and Greek literature, as well as a philanthropist and land developer. His poem is widely credited with shaping American Christmas traditions. Does Santa look like this? "He had a broad face and a little round belly That shook when he laughed, like a bowl full of jelly. He was chubby and plump, a right jolly old elf, And I laughed when I saw him, in spite of myself." One of my fondest memories of this poem is watching poet Allan Wolf, during the Asheville Poetry Slam in December 1992, wrap himself in flashing Christmas lights and spin wildly while performing it. One of my fondest memories of this poem is watching poet Allan Wolf, during the Asheville Poetry Slam in December 1992, wrap himself in flashing Christmas lights and spin wildly while performing it. Though I've never donned Christmas lights myself, I've always loved how the poem's rhyming narrative bounces along. Some performers punch the rhymes, but I prefer understating them and letting the story carry you through. Enjoy!

James Navé here. "Stopping by Woods on a Snowy Evening" by Robert Frost is one of the most beloved poems in American literature. I memorized it decades ago and have performed it countless times—it never gets old. The poem endures because it invites us to reflect on our place in the world. Where do we belong? How do we face solitude? The speaker reminds us he has promises to keep. What does it mean to make a promise? What does it mean to keep that promise? How many promises have you kept? How many promises have you broken? Enjoy the poem.

Welcome to Twice 5 Miles Radio, where the art of conversation thrives. I'm your host, James Navé, and I'm delighted to welcome back my guest, Paul O'Connor—a celebrated photographer, sculptor, and visual artist who calls Taos home. Paul's work has left an indelible mark on the art world, and his latest performative book, Taos Portraits: Volume Two, is no exception. In this episode, we dive deep into the making of this extraordinary book, a collection of 60 black-and-white portraits that capture the essence of Taos's vibrant artistic community. Paul's lens reveals a striking truth: art is a collective experience, and every wrinkle, every story, holds a place in the mosaic of creativity. We explore Paul's intuitive process, his passion for honoring his subjects, and the meticulous craftsmanship that goes into creating an art book of this caliber. Paul's first volume of Taos Portraits, now a collector's item valued at over $1,000, set the stage for this second installment, which he calls "an enduring art piece." Because Paul features my portrait in his book, during this conversation, I reflect on what it means to be part of this community—an honor shared by many who have shaped Taos's creative spirit. Our conversation touches on the wrinkles of time, the celebration of maturity in a youth-driven culture, and the stories behind the faces that define Taos. Recorded across the globe—me in Manila, Paul in Crete—we find ourselves grounded in the universal language of art and storytelling. If you've ever wondered what it takes to create a high-end art book or how an artist turns intuition into legacy, this episode is for you. Mark your calendars for June 6, 2025, when Paul will officially launch Taos Portraits: Volume Two at the Taos Community Auditorium. Until then, please tune in for an inspiring dialogue about art, life, and the wrinkles that make us who we are. Enjoy the show.

Monday, December 9, 2024 / 6-9 pm ET · 5-8 pm CT · 4-7 pm · 3-6 pm PT $97-Limit 10 - https://www.jamesnave.com/events/wordbywordmemorization In this three-hour Word by Word: The Creative Power of Memorization workshop, you'll experience the power of memorization as a creative discipline. Building on centuries-old traditions and personal practice, you'll learn how memorization deepens your connection to language, strengthens your imaginative intelligence, and opens surprising new avenues of creativity. Why Join This Workshop? Memorization isn't just about retaining words—it's about awakening new dimensions of creativity and expression. In this intimate, hands-on workshop, you'll discover how memorizing a single line can open a gateway to deeper emotional resonance and storytelling power. You'll connect with the timeless human practice of committing words to heart, which builds intellectual resilience and inspires creative freedom. What You'll Gain: 1) Deeper Creative Flow: Learn how memorization becomes a wellspring for your writing, speaking, and artistic endeavors. 2) Enhanced Connection to Language: Experience how living with memorized words enriches your storytelling and expression. 3) 4) Confidence in Your Voice: Transform performance anxiety into a tool for dynamic self-expression. Practical Techniques: Leave with strategies you can incorporate into your daily life, from visualization to embodied repetition. 5) Emotional Insight: Tap into the emotional depth that memorized work brings, creating personal and creative breakthroughs. Step away from the digital rush and into a profound practice that invites clarity, focus, and imaginative intelligence. Whether you're a writer, performer, educator, or simply curious about the creative possibilities of memory, this workshop will offer you tools to elevate your craft and deepen your engagement with language. Join us for this transformative session and experience how memorization can ignite your creative spark, word by word. $97-Limit 12 Monday, December 9, 2024, 6-9 pm ET · 5-8 pm CT · 4-7 pm · 3-6 pm PT

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. This week, we're joined for a fourth time by poet, teacher, and podcaster Rosemerry Wahtola Trommer, a devoted practitioner of daily poetry for nearly two decades. Together, we explore what it means to Rosemerry to “live poetry.” She speaks to the soul-deepening practice of poetry as a way of experiencing life in its fullness—a delicate dance of grief, joy, curiosity, and acceptance. We discuss her philosophy on self-compassion, how poetry tunes us into the subtleties of our bodies, and why even moments of struggle or uncertainty can be creative openings. For Rosemerry, the poetic journey is one of constant exploration, where even the smallest moments offer potential. “What if we treated our bodies like our poetry?” she asks, drawing an illuminating parallel between artistic and personal growth. This episode also touches on the resilience of creativity—how poetry can serve as both a witness and a response to life's most significant challenges, including Rosemary's journey through profound loss. Through poetry, she reveals the layers of emotion we all carry and how the written word can connect us to the shared experience of being human. Join us as we journey through Rosemarie's philosophy and poetry's remarkable capacity to connect, comfort, and awaken us to the beauty of everyday moments.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. Today, I'm thrilled to welcome back my longtime friend, the indefatigable investigative journalist and poet, Greg Palast. Greg and I first crossed paths back in the early ‘90s at the Asheville Poetry Festival, and I was instantly drawn to his fiery passion for truth, a trait that has defined his entire career. Greg's no stranger to hard-hitting journalism; his investigations have exposed some of the biggest stories of our time for The Guardian, BBC Television, and Rolling Stone. His relentless pursuit of truth has led him to uncover corruption across five continents, all fueled by the same fire he had back when we met. In today's episode, we explore Greg's lesser-known side—his poetry. While his voice has often roared through reports like The Best Democracy Money Can Buy and Billionaires & Ballot Bandits, poetry has been a quiet companion along his journey. Greg has a gritty, beat-inspired style, shaped by his early mentorship under Ginsberg and Bukowski. Our conversation veers between verse and the political landscape, diving into the essence of his latest film, Vigilantes, Inc., which investigates the dark underbelly of voter suppression tactics in Georgia, a disturbing echo of Jim Crow-era restrictions. As always, Greg brings an acute sense of humor to even the harshest realities, a quality I've cherished in our exchanges. He's not only a witness to history but a catalyst, embodying the role of the poet-journalist in times of turmoil. With Vigilantes, Inc., narrated by Rosario Dawson and backed by Martin Sheen and George DiCaprio, Greg is once again challenging the powers that be. Today, we share stories, laughter, and insights into how poetry and investigative journalism intersect—two art forms that compel us to ask: if we don't speak out, who will? So join us as we reflect, laugh, and explore the mind of one of journalism's fearless voices.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. Today, I'm re-airing a special interview from the fall of 2016, recorded just before the U.S. presidential election. My guest was one of the most well-read, brilliant minds I've ever known—my mother, Bobbi Sue Nave. She left us a few years after this interview, at age 93, and her insights remain as timeless as ever. Bobbi Sue possessed what I call a "Jeffersonian mind." By the time she reached 90, she had devoured over 20,000 books, spanning authors from Robert Hughes to Camille Paglia. In this interview, she reflects on her early life, her first memories of the 1920s and 30s, attending her parents' voting for Herbert Hoover in 1928, and even witnessing the funeral of author Thomas Wolfe. Bobbi Sue also shares her thoughts on our current times, offering perspectives that transcend today's chaotic landscape. Her reflections on Donald Trump and our modern state of affairs demonstrate my mother's deep theological understanding of our world and all the people who live in it. This conversation mirrors countless discussions we shared for over 60 years, probing deeply into politics, culture, and faith. In 2024, as we navigate turbulent times, I invite you to hear my mother's lifetime commitment to thoughtful, independent reflection. Enjoy the show.

Welcome to Twice 5 Miles Radio. I'm James Navé, your host. Today, we're joined by a familiar voice and a cherished guest, Jennifer Pickering, director of LEAF Global Arts. While Jennifer has joined us many times to discuss the vibrant work LEAF Global Arts brings to life, today's conversation is different. This time, Jennifer shares her deeply personal experience of Hurricane Helene's devastation to her Lake Eden home and the surrounding Swannanoa and Black Mountain areas. In this episode, we step away from the usual questions and sit with Jennifer as she recounts the storm's impact. From her couch overlooking her land, she reflects on the heartbreaking sights of uprooted trees, damaged homes, and neighbors left with unlivable spaces and inadequate insurance settlements. Her thoughts flow freely, a stream-of-consciousness meditation on the losses and resilience sparked by this overwhelming storm. Jennifer's strength and optimism shine through despite the damage surrounding her. Her ability to find light amid adversity is a core reason why LEAF Global Arts has thrived, and it remains intact even as her world slowly begins to heal. Join us for this powerful episode as Jennifer gives voice to both the devastation and the enduring spirit that defines her work and life. Enjoy the show.

Welcome to Twice 5 Miles Radio. I'm James Navé, your host. Today, we're joined by the remarkable Marilyn Ball, host of Speaking of Travel, which airs weekly on WWNC 570 AM in Asheville. As many of you know, Hurricane Helene hit Asheville and Western North Carolina hard on September 30, 2024. At the time, I was in Taos. Part of me felt relief at being far away, while another part of me, as a native of Western North Carolina, felt guilt for not being able to help in person. Many of the folks I know lost nearly everything, and even though I was at a distance, I stayed connected, checking in regularly. One of the conversations I had during this time was with Marilyn Ball. Marilyn's been a vital part of Asheville's community since the late 1970s. Her understanding of this region's growth and transformation over the decades is unmatched. On her show, Speaking of Travel, she blends the global spirit of exploration with a distinctly local, Western North Carolina feel. Today's episode is, in many ways, a field report on how things have been progressing since the hurricane's landfall. During our conversation, Marilyn and I reflect on the scale of devastation. It's led me to wonder if "climate change" doesn't fully capture what's happening. Perhaps we should be talking about "climate disruption" instead. The conversation also touches on the River Arts District, with Marilyn sharing stories from friends affected by the storm. As we explore these themes, we're reminded of the power of community and how travel—both literal and metaphorical—can help us connect in times of crisis. As Mark Twain famously said, "Travel is fatal to prejudice, bigotry, and narrow-mindedness." Marilyn embodies this spirit of exploration and connection, reminding us that stories can help us find our way forward, even in the wake of destruction.

Welcome to Twice 5 Miles Radio; I'm your host, James Navé. Today, I'm excited to introduce you to poet and educator Cynthia Shumacher, who, at 95, is still actively writing and publishing. Cynthia's latest works, "Polished Stones" and "Soul Flowers" reveal her masterful ability to convey the emotions we all feel but often struggle to express. Through a carefully crafted combination of words, she paints a relatable and refreshing picture of the human experience. Our conversation touches not only on her poetic journey but also on her deep commitment to education. A career teacher for 33 years, Cynthia has been a champion of student empowerment and was even briefly fired in the 1960s for her courageous activism during the civil rights movement. Her insights into poetry, teaching, and the power of language are a testament to her lifelong dedication to both the arts and social justice. In this episode, I've paired my interview with Cynthia with a past conversation I had with poet Ocean Vuong. Together, their perspectives bridge generations and remind us of poetry's timelessness. Join us for a rich discussion that spans history, poetry, and education.

Welcome to another episode of Twice 5 Miles Radio. I'm your host, James Navé. In this show, I have the pleasure of speaking with the dynamic poet and spoken word artist Ashlee Haze. If you've attended the LEAF Poetry Slam at the LEAF Festival, you might have seen one of Ashlee's powerful performances that have captivated audiences time and again. Beyond her remarkable talent as a spoken word artist and page poet, Ashlee is deeply rooted in the creative community of her hometown, Atlanta. She shares her art and leads a successful media business known as Philosophy Media Group. In our conversation, Ashlee and I delve into the profound impact of poetry, discussing how poems have the power to save lives and the importance of memorization in bringing poetry to life. Ashlee's unique philosophy that a poem must live in your body, something she embodies in every piece she performs, is a fascinating aspect of her work. You'll also hear Ashlee read a selection of her work, showcasing the emotion and humor she infuses into her poetry. Ashlee Haze, born Kiera Nelson, has been a significant force in the Atlanta poetry scene for over a decade. Her work, marked by numerous performances and collaborations, has brought poetry to unexpected places, including New York Fashion Week and Atlanta United Soccer. She's collaborated with major brands like H&M and appeared on NPR's Tiny Desk series. Her poem "For Colored Girls Who Don't Need Katy Perry when Missy Elliott is Enough" went viral, earning praise from Missy Elliott herself. Ashlee is also the host of Moderne Philosophy, an educational podcast for creatives. Ashlee founded Philosophy Media Group to elevate Southern voices, particularly creatives of color, in media production. Her company specializes in storytelling across podcasts, interviews, and documentaries, with Ashlee leading as the primary voice talent, copywriter, and producer. Ashlee's journey began at age ten, and by fifteen, she was performing regularly at public competitions. She's competed in National Poetry Slams and now, as a full-time artist, continues to tell the stories that often go unheard. Join me as we explore the life, work, and wisdom of Ashlee Haze in this episode of Twice 5 Miles Radio. Enjoy the show.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. Today, I'm going solo with my thoughts on how poetry changes life. In this episode, you'll hear me perform poems that have shaped my thinking over the years. You'll discover why a line of verse my mother recited to me when I was a boy continues to be my north star to this day. Traveling and being on the road have been constants in my life. Sometimes I've loved the journey; other times, I've wondered why I'm driving through a storm in Tennessee. In this show, you'll hear a few of my poems, including "The Road" and "The Tulsa Pool Player." Dylan Thomas makes an appearance with "Fern Hill"—or rather, I show up performing "Fern Hill," a poem I memorized in 1985 while spending two weeks at a Tibetan Buddhist center in the south of France. I touch on environmental themes with my poem "The Bug," followed by Elizabeth Bishop's "The Fish." I also perform a longer piece by Charles Wright titled "The Lonesome Pine Special." I love performing this poem because it reminds me of how much work I have to do to reach Wright's level of mastery. There's a good reason why Charles Wright was the 2014 U.S. Poet Laureate. I close the show with a poem about a jazz band and a touch of love. Overall I enjoyed making this episode, and I hope you enjoy listening to "How Poetry Changes Life."

Welcome to another episode of Twice 5 Miles Radio. I'm your host, James Navé. Today, my guest is Kirk Hardesty, my co-host for the LEAF Poetry Slam, one of the main stage shows at The LEAF Global Arts Festival since its inception in 1995. Kirk joined me as co-host in the early 2000s, and we've been hosting the event together ever since. Alongside his wife, Jerri, Kirk has organized poetry slams and other poetry events in Alabama for many years. Kirk and I dive deep into what makes a poetry slam tick in this episode. We discuss scoring strategies, judges, and the various approaches poets take, whether performing solo or collaboratively. We trace the lineage of the LEAF Poetry Slam back to the Asheville Poetry Slam, which started in 1992, and talk about the origins of the poetry slam movement, which began in Chicago in 1984, hosted by Marc Smith. We also explore the concept of "slamming" a poem, drawing parallels to the grand slam in baseball, and discuss the strategic thinking poets must employ when performing on stage. We reminisce about the early days of poetry slams, highlighting the experimental and playful spirit that continues to define these events today. Throughout our conversation, we share insights into the vibrant poetry scene in Alabama, where Kirk has been a significant figure. His involvement in events like the Vibes & Verses Poetry Society in Montgomery and the Birmingham Poetry Slam showcases the region's diverse and supportive community of poets. These gatherings provide a platform for poets from all walks of life to share their work and connect with others. Stay tuned until the show's end for a unique story about Sonia Renee Taylor and her perfect score at a LEAF Poetry Slam, a moment that left a lasting impression on all who witnessed it. It's a tale you will want to take advantage of. So, sit back, relax, and join us on this episode of Twice 5 Miles Radio as we explore the dynamic world of poetry slams with Kirk Hardesty. Enjoy the show!

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. Today, I'm thrilled to introduce holistic health and agroecology educator Kara Kroger. Our paths crossed serendipitously at ODD's Café in West Asheville, where her passionate conversation about holistic health and agroecology immediately intrigued me. When I asked her to talk more about her podcast, we had a captivating conversation about the deep interconnections between gut health, soil health, and overall well-being. Kara brings a wealth of experience from her 18 years as a Certified Herbalist, Nutritionist, and Chef, running her own business, Kroeger Nutrition LLC. Her journey into agroecology began in Uvalde, Texas, where she helped restore degraded pastures. This experience opened her eyes to the profound connections between human health, soil health, and the essential microbes that bridge the two. In our conversation, Kara passionately discussed the importance of healthy soil for healthy humans and animals. She highlighted how most soils are unhealthy, leading to widespread gastrointestinal issues. This realization led her back to school to earn a degree in agriculture, merging her expertise in holistic nutrition with agroecology. Kara's current work focuses on regenerative agriculture and sustainable food systems. She aims to help food producers and consumers think in whole systems and advocates for a shift in how we approach land regeneration, body nourishment, and environmental impact. Her Balance Your Gut Program exemplifies her holistic approach, addressing the root causes of digestive distress and empowering individuals to take charge of their health. Join us as we dive into Kara's insights on the symbiotic relationship between our bodies and the land. Her holistic perspective offers a profoundly nourishing path to wellness, reminding us that proper health starts from the ground up. Enjoy the show!

Welcome to another episode of Twice 5 Miles Radio. I'm your host, James Navé. Today, I have the pleasure of bringing you a conversation with a remarkable blues musician, Henry Jones. Let me set the scene for you: it's mid-July 2024, and I'm emceeing at the Black Mountain Blues Festival at the outdoor stage of Bush Garden Restaurant. As I introduce myself to Henry, I'm immediately struck by his ease in conversation. We hit it off right away, diving into a discussion that danced around metaphorical and poetic nuances of life, even though, on the surface, it seemed like we were just passing the time. Henry's use of language, his sparkling eyes, and his genuine eagerness to engage left a lasting impression on me. When he took the stage, I settled back, anticipating a good set. I was not disappointed. Henry's performance was a masterful blend of blues music and storytelling that not only made everyone feel like summertime was theirs but also left us all eager for more of his captivating narratives. The next day, I had the pleasure of introducing Henry once again. Both shows were distinct yet equally captivating, showcasing the very best of old-school blues. Henry proudly identifies as an old-school blues player, drawing inspiration from the blues legends of the 30s, 40s, and 50s who emerged from the porches of the southern United States. Henry resides in Tupelo, Mississippi, where he plans to host a monthly blues gathering on the porch of Elvis Presley's childhood home. Henry Jones's journey into music began in the Midwest, born to parents with roots in Mississippi. After a house party where the DJ left behind crates of records, Henry immersed himself in music, listening to everything from ZZ Hill to Johnny Cash. He sold an old car to buy a pawn shop guitar, and the blues became the backbone of his unique style. Henry's sound is an original blend of pre-war acoustic blues, hill country blues, rock, and folk, a unique fusion that is sure to captivate any audience. His shows are a captivating mix of original songs, reimagined classics, and rich storytelling. Join me on this episode as we explore the life, music, and stories of Henry Jones, a true torchbearer of the blues tradition. Please tune in and let Henry's music take you on a journey through time and soul, reminding us why the blues is essential to the human experience.

Welcome to Twice 5 Miles Radio! I'm James Navé, your host. In today's episode, we have a real treat for you. Our first half-hour features an engaging conversation with the talented Libby Gamble, a music photographer and visual artist. I had the pleasure of meeting Libby at the Black Mountain Blues Festival in early July 2024, where she was capturing the magic of live blues performances at The Bush Garden Restaurant. Surrounded by a lively crowd enjoying the music, food, and atmosphere, we connected over her impressive Nikon gear and her passion for photography. Libby's adventurous spirit shines through her work. She has a deep appreciation for people and landscapes and creates rich environmental portraits with a classical flair. She experiments with slow shutter speeds to explore time in her photographs, capturing the mood and whim of foggy days over sunny afternoons. She earned an MFA in photography, participated in numerous group and solo exhibitions, curated a successful show, and won several awards in a relatively short period. In the second half of today's show, I'm excited to share seven pieces of poetry generated from my Imaginative Storm Write What You Don't Know Seminar. Participants crafted These poems in just 10 minutes, using prompts centered around the theme of transformation. Each piece is accompanied by a sound bridge composed by Walter Parks, creating a seamless blend of spoken word and music. Following these readings, I explore the concept of internal and external transformation and its profound significance in the creative process, inviting you to reflect on and engage with this theme.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. Today, I'm thrilled to introduce you to the remarkable London-based singer-songwriter Sarah Gillespie. I've always been fascinated by those who can seamlessly blend songwriting and singing, and my conversation with Sarah was nothing short of inspiring. In this episode, we dive deep into the essence of creativity and the unwavering determination it requires. Sarah shares her insights on discovering that inner certainty and how it can drive your creative pursuits forward. She believes in the power of intentionally getting lost and embracing unfamiliar territories to amplify creative efforts. We also explore the intriguing concept of "getting lost in purpose," a unique twist on this idea. Sarah offers a profound perspective on the urge to create, describing it as a "telegram from your talent." It reminds us that patience is crucial in any artistic endeavor, much like planting a seed and nurturing it until it flourishes. One of Sarah's most captivating ideas is the notion of words having ghosts, an aura of other words surrounding them. It's a delicious concept that adds a layer of mystery and possibility to the creative process. Sarah Gillespie is a critically acclaimed artist who blends blues, folk, and jazz with her distinctive streetwise lyricism. Her albums, including 'Stalking Juliet,' 'In the Current Climate,' 'Glory Days,' and 'Wishbones,' have garnered rave reviews from prestigious outlets like The Guardian, MOJO, and The Independent. Sarah's journey has taken her from busking across America to performing on prominent stages and radio shows across Europe, the UK, and the USA. Her latest album, 'Half Cut,' recorded at Berlin's Hansa Studios, will be released in February 2024 on Pastiche Records. A vinyl edition will be released in October 2024 on Renaissance Records. Sarah's band features talented musicians such as Chris Montague on guitar, James Maddren on drums, Conor Chaplin on bass, Tom Cawley, and Kit Downes on piano and organ. Beyond her music, Sarah founded the Create Now Academy, where she mentors artists worldwide in creativity and songwriting. Managed by Steven Budd Management, Sarah Gillespie continues to make waves in the music industry. Enjoy the show, and prepare to be inspired by the extraordinary Sarah Gillespie.

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. A few weeks ago, I had the pleasure of meeting Virginia Todd while she was having lunch with Davyne Dial, the director of WPVMFM radio in Asheville, where this show always airs first. During our brief encounter, I was captivated by Virginia's unique journey in the world of radio. Virginia, who holds an amateur (Ham) Radio license and hosts a music show on WPVMFM called Spinclass, has a story that is as fascinating as it is inspiring. I knew immediately that I wanted her to share her story on Twice 5 Miles Radio, and she graciously agreed. In this episode, we delve into Virginia's journey to becoming an amateur radio operator and the deep-seated love for radio that fuels her passion. Growing up in Asheville in the 1990s and early 2000s, she recounts how those formative years were both informative and thrilling. Virginia speaks at length about her involvement in the Asheville community as a thought leader and radio artist, emphasizing the joy and fulfillment it brings her. Our conversation also touches on the significant role radio has played in shaping American culture, harking back to Reginald Fessenden's first radio broadcast on Christmas Eve 1906 in Brant Rock, Massachusetts. He played a Christmas song, read a Biblical passage, and serenaded his listeners with his violin. Radio continues to be a vibrant force in our lives, and we are fortunate to have it in all its evolving forms. Join us as we explore these themes and more, celebrating the enduring magic of radio. Enjoy this engaging and enlightening conversation with Virginia Todd, a true radio enthusiast and community beacon.

Welcome to Twice 5 Miles Radio with your host, James Navé. Today, we're diving deep into the world of yoga with none other than the esteemed Lillah Schwartz. Lillah and I go way back, back to the vibrant beginnings of Asheville, North Carolina, in the early 80s. We were part of the Asheville 1000, a group of pioneers shaping the cultural landscape of this eclectic city. Back then, Lillah was just starting her journey as a yoga instructor, igniting a spark of wellness in her studio, Lighten Up Yoga, on Biltmore Avenue. Meanwhile, I was navigating the twists and turns of my own career in writing, performing, and nurturing the art scene. Fast forward to today, and Lillah has established herself as a pillar of the Asheville community. She's not just a yoga teacher; she's a businesswoman, a community advocate, and a beacon of holistic well-being. In our conversation, we explore the transformative power of yoga, reminisce about old Asheville tales (ever heard of that gambling joint on Biltmore Avenue in the 50s?), and delve into the importance of breath in enriching our lives. Lillah Schwartz isn't your average yoga instructor. With over four decades of experience, she's honed her craft to blend expertise with compassion, guiding students and fellow instructors toward physical vitality, emotional healing, and spiritual awakening. Her journey, marked by personal injury and profound self-discovery, fuels her dedication to sharing the profound wisdom of yoga. Endorsed by renowned Yoga Teacher Kimberly Drye, Lillah's impact extends far beyond the yoga mat. Her book, "Healing Our Backs with Yoga," is a testament to her expertise in yoga therapy, offering solace to those seeking relief from back pain. And let's not forget her role as a trailblazer, introducing the Iyengar method to North Carolina and leading revered teacher-training initiatives for nearly two decades. Certified by the International Association of Yoga Therapists and recognized by the National Yoga Alliance, Lillah's credentials speak volumes. But it's her unwavering commitment to her students' growth and well-being that truly sets her apart. Whether she's crafting bespoke online training programs or curating wellness courses, Lillah's mission remains clear: to enrich lives and foster transformation through the practice of yoga. So join us on Twice 5 Miles Radio as we journey into the heart of yoga with the incomparable Lillah Schwartz. It's not just a conversation; it's an invitation to explore the depths of self-discovery and embrace the transformative power of yoga.

Welcome to Twice 5 Miles Radio; I'm your host, James Navé. Today, I'm delighted to introduce Terra Dyer Gill, an intuitive healer who recently attended my writing workshop at the Lake Eden Retreat. Afterward, we engaged in a profound conversation about the interconnectedness of every particle on Earth, including humans, as cells within a greater whole. In his poem "Fiddler Jones," Edgar Lee Masters writes, "The Earth Keeps some vibration going / there in your heart, and that is you." Terra and I explore this concept, discussing the relationship between the vibrations throbbing within us and those emanating from the Earth. Terra shares her insights on how understanding our internal vibrations can help us align with the universal vibrations surrounding us. The question, "Where do I belong?" powers our conversation, offering reflections and revelations. Tune in for a thought-provoking discussion on finding your place in the universal symphony of vibrations. Enjoy the show.

Welcome to Twice 5 Miles Radio; I'm your host, James Navé. I'm trying something new this week: featuring two incredible guests in one special hour-long show. Our guests are the dynamic spoken word artist Jessica Chilton and the insightful musician Walter Parks. Both of their interviews ran longer than expected, and instead of tossing the conversations that happened after each interview, I'm including them in this show. Find out what we say after the interview is over and we think the mic is turned off. First, we have Jessica Chilton, who joined us last week and left us wanting more. Jessica, a gifted spoken word artist and expressive arts therapist, brings a unique blend of singing and improvisational artistry that captivates audiences. In our conversation, Jessica turned the tables and interviewed me, creating a lively dialogue about improvisational work and the creative process.   Following Jessica, we dive into a fascinating discussion with Walter Parks. Walter is a renowned musician known for his distinctive use of guitars and amplifiers. Broadcasting from his recording studio in Saint Louis, Walter offers an in-depth look at how he pairs amplifiers with different kinds of music to create unique sonic landscapes. His take on distortion as a pivotal element in musical artistry is particularly intriguing.   This episode, "The After Interview Show," is a testament to the richness that can come from extended conversations. Jessica's profound connection to the arts and Walter's technical mastery of music provide an inspiring and informative dual narrative. Enjoy the show.

Welcome to Twice 5 Miles Radio! I'm your host, James Navé. Today, I am pleased to speak with the incredibly talented spoken word artist Jessica Chilton. I met Jessica at the LEAF Global Arts Retreat a few weeks ago, just after she wowed the audience with a captivating spoken word and music performance alongside her collaborator, Aditi Sethi. Her seamless blend of singing and improvisational artistry left a lasting impression on me, and I knew I had to invite her to join us on Twice 5 Miles Radio. Jessica's journey is a testament to the transformative power of the arts. From a place of fear and powerlessness, she has emerged as a beacon of inspiration. Blending her 20 years of improvisational performing arts and 16 years as an expressive arts therapist and coach with her lifelong spiritual awakening journey, Jessica now leads Spirited Improv—known as the most radically loving and powerfully liberating place to try improv. Weaving together tender human authenticity, inspired creative expression, and full surrender into trust, Spirited Improv invites the full spectrum soul into the spotlight to play. Find out more at SpiritedImprov.com. Through her Surrendered Visionary Coaching Program, Jessica is also passionate about supporting others to follow their heart through their own transformational cocoons of life's big transitions. Jessica has supported thousands on the precipice of a new chapter who are asking: What's ready to die? What is Spirit calling me to do next? What vision wants to come through me into the world? Who am I now? Join us as we explore possibilities for moving through fear into a liberated expression that embraces who we are in this present moment with Jessica Chilton on Twice 5 Miles Radio.

The Poetics of Home and Place with poet and podcaster Natalii Amato Welcome to Twice 5 Miles Radio! I'm James Navé, your host. Today, I'm joined by poet and podcaster Natalii Amato. Natalii first connected with me by inviting me to her podcast, Due North. Following our engaging discussion, I invited her to Twice 5 Miles Radio, where our conversation naturally veered towards poetry. I was thrilled to learn that Natalii has been a poet for many years and, during our interview, she graciously shared several of her poems. Natalii is deeply committed to fostering healing and transformation. With her diverse skills and experiences, she inspires others to pursue their paths of self-discovery, healing, and spiritual awakening. Enjoy the show!

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. Today, we're joined by the talented Cameron Gregg, an actor and writer whose journey into the heart of LA's creative scene is both inspiring and instructive. Raised in a nurturing artistic environment, Cameron Gregg is a Rutgers University alumnus with a BFA in Acting, now making waves in Los Angeles, CA. In a world that increasingly seeks authenticity and inclusivity, Cameron's dedication to embodying roles that influence societal transformation through compelling and honest storytelling is truly inspiring. During this interview, Cameron shares insights from his early days and his evolution as an artist. We delve into the value of LEAF Global Arts, explore the challenges of breaking into TV and film, and discuss the impact of acting classes. In the middle of this interview, Cameron and I drop into a spontaneous few moments of improvisation that promises to entertain! Enjoy the show.

Welcome to Twice 5 Miles Radio! I'm your host, James Navé, and today; I'm thrilled to have Nancy Colasurdo as my guest. Nancy is an acclaimed journalist, blogger, author, life coach, and creativity workshop facilitator. I first met Nancy at The Artist's Way Creativity Camp, which Julia Cameron and I produced in Taos during the late 90s and early 2000s. Since then, we've remained in touch. Over her 35-year career, Nancy has contributed to some of the most respected publications, including FoxBusiness.com, CNBC.com, Entrepreneur.com, Ladies' Home Journal, and Fortune.com. She has an incredible ability to connect with people and bring their stories to life, making her a captivating journalist and writer. In 2016, Nancy published her memoir, "Alive in the Sunshine," detailing her professional and spiritual journey. During our conversation, we dive into the art of teaching creativity, reflecting on our shared experiences at The Artist's Way camp. Nancy talks about her journey from being a sports writer/columnist at The Trenton Times to becoming a certified coach and a leader in the journalism field. We discuss her approach to coaching and how her experience in athletics has given her a unique perspective on motivation and success. As we catch up, we touch on some thought-provoking topics, exploring how liberals and conservatives can engage in meaningful dialogue despite differing viewpoints. Nancy's balanced approach to these discussions makes for a compelling listen, challenging us to be open to new ideas while respecting differing opinions. Enjoy the show!

Welcome to Twice 5 Miles Radio with your host, James Navé. Today, I'm joined by Dr. Aditi Sethi, Director of The Center for Conscious Living and Dying in Swannanoa, NC. Aditi is dedicated to exploring how closeness to death can deepen our understanding of life and connect us to its profound mysteries. Our connection began when I selected speakers for TEDx Asheville, where I also had the pleasure of coaching Aditi. In our conversation, we delve into the essence of life and death, Aditi's preparation for her impactful TEDx talk, and I'll share key insights on effective public speaking. Tune in for a thought-provoking discussion that promises to enlighten and inspire.

Welcome to Twice 5 Miles Radio. I'm James Navé, your host. In today's session, we are broadcasting from the recording studio of the renowned musician Walter Parks in Saint Louis. Walter has generously offered to share insights into his distinctive use of guitars and amplifiers, shedding light on how they shape the sonic landscape of his music. Walter articulates a compelling perspective on distortion, viewing it as a pivotal element in crafting profound musical art. During our conversation, Walter's profound connection with his musical equipment becomes apparent as he speaks of them as tools and extensions of his creative spirit. This interview promises to unravel the intricate relationship between an artist and his instruments, offering listeners a unique understanding of the nuances of electronic and amplified music. Join us for an enlightening exploration of Walter Parks' musical philosophy and technical prowess. Prepare to be captivated by the passion driving his innovative music approach.

Welcome to Twice 5 Miles Radio; I'm your host, James Navé. Today, we travel into the mind of Jaclyn Goldis (www.jaclyngoldis.com), a murder mystery novelist crafting modern homages to Agatha Christie. Her latest novel, "The Main Character," set against the Italian coast's luxurious backdrop, promises a journey where mystery and danger collide. In this interview, Jaclyn explores the art of suspense, the thrill of writing, and why she chooses breathtaking locales like the Orient Express for her gripping tales. Join us as we uncover the secrets to constructing a novel that keeps readers on edge. All aboard for an electrifying conversation on Twice 5 Miles Radio – enjoy the show!

Welcome to Twice 5 Miles Radio. I'm your host, James Navé. Last Sunday, I had the pleasure of brunching with the talented Ritch Shydner at the Loott House Café in Swannanoa, NC. I only learned later that I was sitting across from a comedy legend who's graced the stages of The Tonight Show Starring Johnny Carson, Late Night with David Letterman, and The Tonight Show with Jay Leno, not just once but multiple times. Influenced by giants like Art Carney, Lenny Bruce, Red Skelton, and George Carlin, Ritch's style and delivery are testaments to the greats who paved the way in comedy. In our show today, he'll share his journey, the highs and lows, and what it truly takes to make a career in stand-up comedy. So, if you're curious about comedians' lives, the intricacies of stand-up, and what makes Ritch Shydner an important figure in the comedic world, tune in. This episode of Stand Up Comedy Is Serious Business is not just a lesson in laughter but a deep dive into the heart and soul of comedy itself.

TAKE ME IN On the spit of the redemption between where I bleed and cry, the meadow grows greener and greener every day. Whispers across the lawn remind me the edge has always been alive. Shaking its teeth and tongue through mouths etched in the centuries of daydreams lost before we knew there was a place to go. I am the lake become the dry bed, become the lover—become the whisper that you hope to hear before dawn, between dreams, and reaching out across an empty sheet. I am the whisper you heard yesterday when you were walking down the street between the corner and the red light. Somebody stood beside you; they said nothing— and in the silence of nothing the loud horns of the city rained down like a gentle mist from somewhere you could not identify. I have evaporated and become nothing more than what you breathe. Take me in. Let me settle in your lungs and become part of you. -James Navé www.jamesnave.com