Podcasts about gut repair

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Have you gotten the diagnosis of IBS? Jenn and Hannah are here to talk about why IBS is BS, and what things you can do to overcome the IBS symptoms. Tune in to learn more about digestion and gut health. On this week's episode, Jenn is joined by health coach, Hannah Alyward. Hannah walks through what IBS is and why the common recommendation of elimination diets isn't a forever solution. She explains why people experience bloating and what the bloating you are experiencing could mean. She also talks about what is happening inside of our digestive system when we eat. Hannah shares some tips for things you can do right now to optimize digestion and the best ways to support gut health. She is a wealth of information; you do not want to miss this episode! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:40] Hannah shares about her life before becoming a health coach. [7:48] Why is an elimination diet not a long term solution?[12:37] What is IBS and why is it BS?[14:07] What is natural bloating vs. bloating indicating a bigger issue? [17:39] Why are people experiencing a lot of bloating and when do you need additional testing? [25:40] What are some things we can do right now to optimize healthy digestion? [29:05] How do you know where to start with healing digestive enzymes? [31:48] Why are gallbladder removals so common? [37:04] Hannah shares her final thoughts around supporting your gut health at home. KEY TAKEAWAYS: The first priority to set up success for digestion is to ensure that your nervous system is calm and chewing your food to applesauce consistency to make sure that you are breaking your food down efficiently.Elimination diets are not meant to be permanent, they should only be a temporary solution to reduce symptoms that you are having while finding and repairing the root cause.  Always advocate for yourself. Ask your doctors questions. If you are not comfortable with what they are recommending, seek a second opinion. If they are not listening to you and addressing your concerns or symptoms, seek a second opinion.QUOTES: [9:59] “What's so key here that I want to repeat is that the objective of the elimination diet is that we pull things out to create a healing opportunity, so that we can then add things back in and your body doesn't react the same way it once did once there's been that healing.” - Jenn Trepeck[17:47] “If you feel like this is really impacting your life and you've already made some nutrition adjustments, which are kind of like the first line of defense that people bring into play. If we take out processed foods, minimize gluten and dairy, if you've done all that and you're still feeling this way, it's time to work with someone that is an expert in this and explore some functional testing.” - Hannah Alyward[25:52] “Before food even makes it into the gut microbiome, our body is priming for digestion essentially. So if you can spend more time with your food, smelling your food, cooking your food, enjoying your food, chewing your food, these are how we set our bodies up to properly digest our food.” - Hannah Alyward[27:40] “Take six deep belly breaths before eating each meal, helping to calm and pacify the nervous system, and chewing your food into applesauce consistency, everyone can start there and it's free and it's easy.” - Hannah Alyward[36:13] “I wish everyone would dig deeper into their gut health, even if they have no digestive symptoms, because it influences fertility and skin and energy and just everything. even hair growth. All these systems are interconnected.” - Hannah AlywardRESOURCES:Birth Control Part 1 EpisodeBirth Control Part 2 Episode The Body's Daily Detox EpisodeDebunking Detox EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESHannah Aylward's WebsiteFree Gut Health Root Cause QuizHannah Aylward's InstagramGood Gut Formula MasterclassGUEST BIOHannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.

Leaky Gut Repair? My TOP 3 TIPS to Actually Heal your Gut!This is an episode i'm so keen to share. I know you'll find so much info here.What is Leaky Gut?Intestinal permeability refers to how easily toxins can pass through the lining of the intestines into the bloodstream. Normally, the intestines allow nutrients and water to pass through while blocking harmful substances. When the intestines become too permeable, often called "leaky gut," unwanted toxins, bacteria, and undigested food particles can enter the bloodstream, potentially causing inflammation and other health issues.You can start to heal your gut in as little as 4 weeks! You really can do 4 weeks, its realistic and achievable.My Top 3 Tips are:Wholefoods wholefoods wholefoods! Cutting out refined sugar and alcohol.Give yourself a boost with certain supplements like L-glutamine, medicinal mushrooms and probiotics.Reduce stress! Ah this is my hardest one. YOU can do it though. Purely Being Guided Meditation  - www.purelybeing.comMy FAVE book right now to wind down at night - The Things we Left BehindAs always, take what suits you and leave the rest! This is your health journey and it has to feel right to you.Send us a Text Message.Support the Show.Buy me a coffee to support Inspired to Be HERESuggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!I can't wait to hear how you are inspired in your life. If you would like more you can connect with me here:Instagram - @inspiredtobe.podcastTik Tok - @eliseinspiredYouTube - Elise Inspired Website - www.eliseinspired.com Love and Light, Elise x

In today's episode with Nathalie Niddam, you'll hear us take a deep dive on: 1. The benefits of peptides and bioregulators 2. Optimizing health with peptides and bioregulators 3. The pros and cons of peptide-based medications 4. How to use peptides and bioregulators safely 5. The potential of peptides for skincare and tanning 6. Exploring the future of peptides Nathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health.I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy your child's gut is, and give you guidance on what next steps you need to take.In this episode we will go through a series of questions to determine if your child falls under three categories:1. Gut Repair;2. Gut Nourish;3. Gut Maintain;The information in this podcast episode, together with the gut health assessment will help you make the most of the information I share in my upcoming Free Gut Health Masterclass that I will be hosting next week.  Have you registered? If not, check out the information below to save your seat, and together we can work to improve your child's behaviour, fussy eating, allergies, and so much more..Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat here Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.Save your Seat for the masterclass here

The Hormone Helper Podcast Ep 62:How to Navigate the Holiday Season Without Gaining Weight or falling off TrackShow notes Summary:In this episode of the Hormone Helper Podcast, Coach Andrew dives into strategies for navigating the challenging holiday season.  As November kicks in, clients bombard him with concerns about weight gain, bloating, and the struggle to maintain healthy habits amidst family gatherings.Coach Andrew introduces the "Four Rules of Cool" to ensure a stress-free holiday experience. Rule one emphasizes daily balance, employing the 80/20 rule to maintain consistency. Rule two advises eating with the stomach, not the eyes, by tuning into hunger and fullness cues. Rule three focuses on activity, urging listeners never to miss two days of exercise in a row. Finally, rule four addresses the impact of people on choices, encouraging a firm commitment to personal decisions.Excitingly, Coach Andrew announces a special Black Friday promotion on his group coaching program and Hormone Reboot program. From November 24th to December 3rd, both programs will be available at a 30% discount. There are Huge transformative potential of these programs, helping individuals achieve their health goals without the need for a January 1st restart.Resources mentioned in this episode: Black friday Program special: www.fit4allfitness.com/blackfridayfitfam  Joining now ensures progress by January 1st, avoiding the common pitfalls of holiday weight gain.  Support the Show.get support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/andrew_hormonehelper/

Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health. I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy your child's gut is, and give you guidance on what next steps you need to take. In this episode we will go through a series of questions to determine if your child falls under three categories:1. Gut Repair;2. Gut Nourish;3. Gut Maintain; The information in this podcast episode, together with the gut health assessment will help you make the most of the information I share in my upcoming Free Gut Health Masterclass that I will be hosting next week.  Have you registered? If not, check out the information below to save your seat, and together we can work to improve your child's behaviour, fussy eating, allergies, and so much more..

In today's episode with Nathalie Niddam, you'll hear us take a deep dive on: 1. The benefits of peptides and bioregulators 2. Optimizing health with peptides and bioregulators 3. The pros and cons of peptide-based medications 4. How to use peptides and bioregulators safely 5. The potential of peptides for skincare and tanning 6. Exploring the future of peptides Nathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

These last 8 weeks have been an absolute whirlwind. The struggles, the strength, the suffering, and the triumph are going to make a solid chapter in my next book. Today I deep dive into an honest life update. What changed between Cam and I after my near-death experience, how we have kept our new relationship thriving with medical school, gut repair after pain medicine, and how cutting your hair can, in fact, change your life.

In this episode of Sara Banta Health Talks, I focus on understanding gut health and the role of gut health supplements. By the end of this episode you will have a clear understanding of how the gut effects our overall health and supplements that help to repair the gut.I explore the basics of gut health and its significance in maintaining a balanced immune system, nutrient absorption, and mental health. I also examine common factors that can negatively impact gut health, such as poor dietary choices, stress, and overuse of antibiotics. Whether you're new to the world of gut health or already well-informed, this episode promises to provide valuable knowledge and practical advice to support your journey towards a healthier gut and overall well-being.SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, scientific proof comes to light about what works for a leaky gut repair. Leaky gut is when the tight junctions between the cells that line your small intestine loosen. This allows bacterial fragments and undigested food particles to enter your bloodstream, potentially causing an unwanted immune response.  When the immune response is heightened, there's a greater chance for chronic inflammation to occur, causing symptoms like diarrhea, brain fog, joint pain, and fatigue.  This is where probiotics can come into play to help calm down the immune response and heal leaky gut. Listen to the episode to hear what kind of probiotics to use and how often to take them to improve your gut health.    Featured Studies  https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/37168869/    Featured Products:  Lacto-bifido Probiotic Blend: https://store.drruscio.com/products/lacto-bifido-probiotic-blend   Soil-Based Probiotic: https://store.drruscio.com/products/soil-based-probiotic   Other Sources Symptoms of leaky gut: https://drruscio.com/symptoms-of-leaky-gut/  Should you get a leaky gut test?: https://drruscio.com/leaky-gut-syndrome-test/  Leaky gut diet plan: https://drruscio.com/leaky-gut-diet-plan/  How to use probiotics for leaky gut: https://drruscio.com/probiotics-for-leaky-gut/   Continue Learning Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:55 What is leaky gut? 03:16 How prevalent IS leaky gut? 04:10 Factors that increase risk 05:58 Symptoms aren't just digestive 06:39 Can probiotics help leaky gut? 09:35 An important finding 10:57 What's the best protocol? 13:18 Probiotic formulas 15:37 You don't have to keep testing   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.  Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g   *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

A few months ago, I received a special package from Australia with some of the most unique and inventive supplement formulations I've seen in quite some time, particularly when it comes to healing the gut or fixing problematic digestive issues. The guy who sent them to me, today's podcast guest Kyal Van Der Leest, is founder of LVLUP Health, a new-to-the-scene supplement company that has created a range of cutting-edge supplements using powerful ingredients that most people would not have heard of before. All the formulations were created in an attempt to reduce the multiple 6-12 products you might need to take for a health goal and simplify it down to an all-in-one product for every body system. LVLUP Health was founded by Kyal - a Nutritionist, Naturopath, Functional Health Coach, turned formulator - because of his own health challenges. He had many family members with severe health challenges, he became frustrated with the lack of quality products in southern hemisphere and the difficulty and cost of sourcing supplements from overseas. So, he decided to create his own supplement brand and formulate his own products using a unique combination of ingredients fusing and bridging functional medicine with naturopathy and nutrition. He founded LVLUP Health to create the products he wishes he could have used and suggested when he worked in clinic and in a supplement store and used in his own health journey. LVLUP Health's products are formulated with the best oral bioavailable peptides, naturopathic botanicals, and nutritional supplement ingredients. Full Show Notes here: https://bengreenfieldlife.com/lvl Visit https://bengreenfieldlife.com/lvluphealth and use any of these codes for 10% off (Ben, Ben10, bengreenfield, BGL and Greenfield) Episode sponsors: Organifi (Red): Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Go to organifi.com/Ben for 20% off your order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Seed: If you're taking supplements but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 at seed.com/ben to redeem 15% off your first month of Seed's Daily Synbiotic. Bubs Naturals. Use code BENG for 20% off at bubsnaturals.com Naboso: Sensory-based product line created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Visit naboso.com/ben and use code BEN for 10% off" Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and claim your copy now. HUM2N EVENT. Don't miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot.

Struggling to eat healthy and take care of your gut?  Carrying extra weight and can't seem to get it off? Curious what long term leaky gut inflammation looks like to an ER  doctor?  Dr. Robert Floyd is a sought-after board-certified MD certified by the Institute For Functional Medicine, a writer, an athlete, and an entrepreneur.  Dr. Floyd specializes in looking for answers “outside the body” for gut health, men's health, and weight loss. He has helped thousands of clients trim down, obtain abundant energy, eliminate brain fog, and achieve optimal health.  His own transformation from fit to fat and back again helped him discover how to help his clients optimize their true wellness.  On this episode of The Health Fix Podcast, Dr. Floyd and Dr. Jannine Krause talk all about the long term results of leaky gut and what you can do to turn your health around right now.  What You'll Learn in This Episode: How advanced leaky gut can cause bacterial sepsis in the blood Why low vitamin D could be leaky gut What long term leaky gut turns into from a ER doctor's view The connection between leaky gut and erectile dysfunction What long term obesity does to the body Resources From the Show: Dr. Floyd's Leaky Gut Solution Channel Webinar - Trim Down Power Up Leaky Gut Solution Course Healthy2thecore - Instagram Facebook - Dr. Robert Floyd MD

We are all about hormones, but gut health ties into the hormones directly with your cortisol.Last time Steven Wright, a gut health specialist and the founder of healthygut.com, spent close to $400, 000 to overcome his own health challenges, trained at the Kalish Functional Medicine Institute shared his knowledge about the importance of gut health to overall health and his journey from battling with health challenges to becoming a healthy Gut Specialist.In this episode, Steven dives deep into leaky gut repair when probiotics and enzymes fail.Tributyrin-X™ a Revolutionary Professional Grade Postbiotic, is the best postbiotic for restoring your gut health and getting back to the life you want.Use coupon code: drk15tx for $15 OFF + Free Shipping at checkout until midnight PST of Sep 30, 2021.Head over to this link: www.healthygut.com/drk15tx See acast.com/privacy for privacy and opt-out information.

What comes to mind when I say the word soup? It seems like everyone has a relationship with soup, positive or negative. For me, soup is full of warm, full, and rich childhood memories and also gut soothing and healing moments. If you already love soup or you're open to using it to help fulfill […]

Food and herbal remedies are medicine and that they have the power to both prevent and heal diseases.My guest this episode is Dr. Josh Axe, DNM, DC, CNS, is the founder of the world’s #1 most visited natural health website, DrAxe.com. He is also the bestselling author of multiple books like Keto Diet, Eat Dirt, Collagen Diet, Gut Repair, and the most recent one, Ancient Remedies.Dr. Axe has long been an advocate for traditional holistic medicine that enhances our health, both in the present and the long-term, and has helped millions of people achieve a healthier, happier life that is free from toxic, expensive pharmaceuticals. Today we discuss his latest book, ANCIENT REMEDIES, the first book to candidly explain the very best of these time- tested, life-enhancing practices, and shows readers how to use ancient prescriptions to lose weight, increase vitality, and treat more than 70 specific conditions, including autoimmune disease, IBD, chronic inflammation, and more.Here’s a sneak peek of what’s in this episode:[3:31] A big part of what got me to the natural health space was a health crisis in my family. [3:47] My family growing up, we didn’t know about natural health. We had no idea that it made a difference whether we ate french fries or blueberries. We just didn’t know the importance of nutrition.[9:58] They all leech nutrients from the body. There is not a single medication, everything from aspirin to a chemotherapy drug all have a side effect and deplete your body from nutrients.[16:25] We went back to her oncologist after 4 months. We got a call the next day about her CT Scan and her exact words were “This is highly unusual, we don’t typically see this but your tumors have shrunk by more than half. I wanna see you again in 9 months but keep doing what you’re doing.” Today it’s been about 15 years since then and my mom is in the best shape of her life.[17:56] Food that looks like a certain body part is beneficial for them.[28:57] You can tell different things, this is how you’re wired. All that being said, you can take a quiz to find out which element you are.[29:24] If you come into a conflict, how do you respond? Some people respond with worry. So that’s going to affect their upper digestive system and their pancreas. They’re going to be more susceptible to acid reflux, diabetes, blood sugar issues. [35:14] Fire element as a nation, like the Hispanic culture, the Italian culture, are a very passionate culture. They’re passionate, loving, and love community. They’re most susceptible to high blood pressure and heart conditions.[36:09] That being said, there is a specific diet for each one of those people to make sure you’re supporting that organ system. An example is the Keto diet is good for some people that are Fire elements, and some people that are Earth, and on occasion Metal. But Wood and Water elements will knock you out on a Keto diet. That would be terrible.   [42:26] Have faith over fear.[43:22] Get yourself in a good emotional state.[44:54] I think that diet is 50% or less. I think your emotional state is just as important as what you’re putting in your body.[46:10] The top nutrients we need to be getting in this order would be Zinc, Vitamin D, and Vitamin C. [46:53] So many people have placed themselves in a state of fear. We’re missing out on our community.[47:32] Change your diet, work on your mindset and good things will come about.[49:39] Start your morning with a spiritual triathlon, with a good breakfast, and a good workout, you’re setting yourself up well.Links mentioned in this episode:Ancient Remedies Book AmazonDr. Axe WebsiteAncient NutritionDr. Axe FacebookDr. Axe InstagramDr. Axe YouTubeDr. Axe Books Bare Essentials Free ebookFollow Trudy on Instagram!Follow Trudy on Facebook!Trudy Stone LinkedInTrudy Stone PinterestTrudy Stone YouTube Channel

The human gatling gun of gut repair Dave O'Brien is back for part 2 of his epithelium based extravaganza! In this episode we look at the different stages of his gut repair process and along the way discuss such topics as the nutritional value of organ meats, SIBO & SIFO and the impact these disorders have on energy and body composition, heavy metals in our food and environment, the impact of excessive stress on the GI lining, pros and cons of fasting, heart brain coherence and much more!

In this episode of the Be Perfectly Healthy Podcast Dr. Daniel Roney, DC helps us understand the differences between a conventional approach to weight loss vs. an integrative approach. He shares some of the biggest factors to weight loss that are often overlooked by conventional practitioners including aspects like hormone imbalances, gut health, emotional health, limiting beliefs, and more! Interview Links Supplements for Inflammation https://www.shopcfnmedicine.com/products/curcumin95?_pos=5&_sid=d0341c3ca&_ss=r&variant=17639378583622 (Curcumin (Turmeric))  https://www.shopcfnmedicine.com/products/resveratrol120capsulesph?_pos=1&_sid=fcab7ca80&_ss=r&variant=20766053007430 (Resveratrol) https://www.shopcfnmedicine.com/products/vitamind500060capsulesph?_pos=3&_sid=788f675c6&_ss=r&variant=32185302515787 (Vitamin D) https://www.shopcfnmedicine.com/products/wellnessblend225grams?_pos=12&_sid=81bde006a&_ss=r&variant=31998977441867 (Glutathione) https://www.shopcfnmedicine.com/products/omegaplus100060softgelsph?_pos=5&_sid=6cdb2e1ea&_ss=r&variant=32774884425803 (Omega's) Supplements for Gut Health https://www.shopcfnmedicine.com/products/enzalasedigest?_pos=6&_sid=a13d3e363&_ss=r&variant=17638161809478 (Digestive Enzymes) https://www.shopcfnmedicine.com/search?page=1&q=probiotic (Pre-Probiotics) https://www.shopcfnmedicine.com/products/4gutrepairph120capsules?_pos=1&_sid=2290b9829&_ss=r&variant=20732389654598 (4 Gut Repair ) https://www.shopcfnmedicine.com/collections/p/products/enzalasedigest?variant=17638161809478 (Enzalase Digest) https://www.shopcfnmedicine.com/products/gisupportplus?_pos=7&_sid=e7e28916e&_ss=r&variant=31750172639307 (GI Support Plus) Supplements for Adrenal Health https://www.shopcfnmedicine.com/products/adrenergize120caps?_pos=5&_sid=e7e28916e&_ss=r&variant=17639440252998 (Adrenergize PH) https://www.shopcfnmedicine.com/products/ashwagandha547mg90c?_pos=10&_sid=e7e28916e&_ss=r&variant=29470389698630 (Ashwagandha) Where to Find https://www.cfnmedicine.com/liliana-video (CFNM Bio) Email: DrRoney@cfnmedicine.com Where to Find Host, Leigh Ann Lindsey https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram) https://www.leighannlindsey.com/the-accrescent-podcast/ (The Accrescent Podcast) Center for New Medicine Information https://www.cfnmedicine.com/ (Website) Booking Phone Number: (949) 680-1880 Email: info@cfnmedicine.com

Gird your brush borders and tight junctions for this special gut repair series with Dave O'Brien - 20 year industry stalwart, co-founder of 5th Element Wellness Melbourne, functional diagnostic practitioner and all round nice guy who shaves with a butter knife! In part 1 of this 2 part series Dave speaks highly of the early inspiration he drew from the late Charles Poliquin, the fundamental pillars of 5EW, his unique correlations between blood markers and digestive health disorders, the dangers of extreme nutritional approaches before getting into Stage 1 of his 5 Stage gut repair process. Enjoy!

In this Be Perfectly Healthy podcast interview with Dr. Erich Acebedo, MD, we discuss how to safely and effectively detox the body from a variety of toxins. We look at what does the word “detox” really mean, what are the main toxins we need to eliminate from our bodies, how often we should be detoxing, and the different treatments and supplements that can help support the body's detoxification pathways. Interview Links 21-Day Detox by Standard Process (Sold in-store only at Center for New Medicine) https://www.gdx.net/product/nutreval-fmv-nutritional-test-blood-urine (Nutra-Eval Test by Genova) https://www.shopcfnmedicine.com/products/ala?variant=17638321455174 (Alpha Lipoic Acid) https://www.shopcfnmedicine.com/collections/featured-products-collections/products/curcumin95?variant=17639378583622 (Turmeric (Curcumin))  https://www.cfnmedicine.com/infared-sauna-therapy (Infrared Sauna) https://www.cfnmedicine.com/hyperbaric-oxygen-therapy (Hyperbaric Chamber Therapy) https://www.cfnmedicine.com/pemf-class-iv-laser (PEMF - Pulsed Electro-Magnetic Field Therapy) https://www.shopcfnmedicine.com/products/4gutrepairph120capsules?_pos=1&_sid=d155daeb4&_ss=r&variant=20732389654598 (4 Gut Repair) - includes milk thistle, l-glutamine, NAC, aloe vera and more https://www.shopcfnmedicine.com/products/theralac?_pos=6&_sid=bf0a5ec1b&_ss=r&variant=17638551715910 (Probiotics)  Liposomal Glutathione (Sold in-store only at Center for New Medicine) N-Acetyl-L-Cysteine (NAC) (Sold in-store only at Center for New Medicine) Carbon C60 (Sold in-store only at Center for New Medicine) Detox Bath: https://www.shopcfnmedicine.com/products/ultraepsomsalt5lbbag?_pos=1&_sid=9d66f8931&_ss=r&variant=29420397133894 (Epsom Salts) + https://amzn.to/2ISPydX (Magnetic Clay Bath) + https://www.shopcfnmedicine.com/products/sodiumbicarbonate1lb?_pos=1&_sid=95df52cdf&_ss=r&variant=29210525466694 (Aluminum-Free Baking Soda) *For detox bath, add 2 cups of epsom salts, 1 cup of baking soda, and ½ cup magnetic clay to your bath and soak for at least 20 minutes. Dr. Acebedo's Detoxification Routine Carbon C60 - daily NAC - daily Milk Thistle - daily Taurine - daily Probiotics - daily Coffee Enema - once a week Detox Bath - 3-4 times a week Infrared Sauna - 2-3 times a week 5-day fast - twice a year Where to Find Dr. Erich Acebedo, MD https://www.cfnmedicine.com/eric-acebedo-md (CFNM Bio) Where to Find Host, Leigh Ann Lindsey https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram) Center for New Medicine Information https://www.cfnmedicine.com/ (Website) Booking Phone Number: (949) 680-1880 Email: info@cfnmedicine.com

Have you been looking for practical & actionable ways to repair your gut—for good? Let Dr. Vincent Pedre teach you! In this episode we interviewed America's Gut Doctor and “Happy Gut” author to show us how to bring the balance back to your gut.⠀⠀⠀⠀⠀⠀⠀⠀⠀Join us as he shares the little-known symptoms of leaky gut that you should watch out for, his controversial thoughts about antibacterial soap, leaky gut recovery, and the specific supplements and foods he recommends for your diet.Goodness Lover website: https://goodnesslover.com/Follow Goodness Lover on Instagram: @goodnessloverMusic: "Brightest Light" by JANEY

An elimination "diet" is a short-term plan where you eliminate potentially problematic foods and then reintroduce them one at a time in order to pinpoint which foods are causing specific issues. Do you have stubborn digestive issues? Weird skin flare ups? Fatigue that isn’t relieved by a full night of sleep? It may be time for an elimination diet.1:21 – Welcome to episode 9!1:28 – If you’re struggling with these symptoms, it may be time for an Elimination Diet2:58 – “One man’s food is another man’s poison.”3:48 – How long it takes to do an elimination4:08 – Why it takes 21 days 5:00 – The most common food allergies5:38 – Health issues that are linked to food sensitivities6:40 – "Disease begins in the gut"6:47 – Why it makes you hotter8:17 – Why you need to listen to your skin9:38 – Is this for you?10:00 – The problem with food allergy tests10:55 – The “Will Smith” food reaction11:50 – Renee’s food intolerances & elimination diet15:15 – Overcoming food sensitivities15:31 – Ice Cream story17:15 – Lauren’s journey to her Paleo-ish Diet18:52 – Lauren’s favorite hack for drinking wine 19:10 – Our very first experience with an elimination diet20:44 – So HOW do we do an elimination diet?21:35 – Start with the basics22:52 – Reintegration: How to test specific foods23:22 – Renee’s favorite gut healing supplements25:15 – More specific eliminations26:00 – The biggest mistake you can make26:10 – The debate/controversy27:10 – Creating new food allergies/sensitivities29:24 – The potential issue with a diet like Whole3030:54 – Be patient with your body30:19 – Our biggest piece of advice31:10 – Our favorite hacks!31:40 – 5-Day Bone broth fast33:05 – Dry Farm Wines34:10 – Q&A: Organic vs. Non-Organic food36:05 – Is it the gluten or glyphosate causing gut issues?37:03 – Thanks for joining us!37:17 – Big announcement! Our next episode… LINKS:Designs for Health Supplements (use code FIRST20NOW for 20% off your first order)Book: Healthy Gut, Healthy You Dry Farm WinesThe Paleo DietWork with Renee

Tune into our first full-on Q&A solo episode, answering questions from listeners like you. Today, I’m talking about the FIRE I’m feeling in the air and in the bellies of so many incredible folx, my highly satisfying first-timer experience at the exuberant Oregon Country Fair, and who is inspiring me lately. I answer questions about acne triggers and what to consider, lots on the gut... including correlations between gut health and intuitive gut instinct, and how to repair the gut after extensive antibiotic use. I also share how to find trustworthy sources of information. Links to resources mentioned in this episode can be found in the show notes page below. If you enjoyed this Q+A episode and would like to see more, or have questions of your own, please let me know! Give us a shout out here or over on Instagram. Click for full show notes   ****** Ask Us Your Top Q's! Go to wildlyrooted.com/podcastconnect to send us your top questions around health + wellness, nutrition + herbalism, natural cycles + intuition, & your top challenges. Connect with Venessa @wildlyrooted ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal PayPal Link here and offer any dollar amount you'd like : https://paypal.me/wildlyrooted   Thank you as every penny counts toward supporting this work! xo ***** More from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Get Your Own Akashic Reading Feed Your Wild GUT Program

Most experts say that diet and gut health (the micro biome) are essential to health. How do we insure that our gut is healthy? Jeannette Hyde in her recent book, The Gut Makeover, lays out the easy steps to get the listener on the road to gut health. Jeannette discussed her book and shares the results of her research on diet and its connection to health.

Most experts say that diet and gut health (the micro biome) are essential to health. How do we insure that our gut is healthy? Jeannette Hyde in her recent book, The Gut Makeover, lays out the easy steps to get the listener on the road to gut health. Jeannette discussed her book and shares the results of her research on diet and its connection to health.

The gut is at the root of many diseases. A balanced, diverse microbiome (gut bacteria) is essential for health. Reduced microbiome diversity has been linked to increased gut permeability, autoimmune, metabolic and inflammatory diseases, diabetes (types 1 and 2), obesity, Alzheimer's, MS, autism, colorectal cancer, inflammatory bowel disease. When the gut microbiota is altered or disrupted, it is referred to as “dysbiosis,” which results in the gut becoming inflamed and permeable (“leaky gut”). A leaky gut allows substances to pass through the walls of the gut into the blood stream. This leads to inflammation and oxidative stress - triggers for chronic diseases. A permeable gut also can start an autoimmune response because antibodies are formed against the food proteins that pass through the wall of the gut. Gut health is intricately connected to brain health. You will learn about gut health and how it effects overall health.

The gut is at the root of many diseases. A balanced, diverse microbiome (gut bacteria) is essential for health. Reduced microbiome diversity has been linked to increased gut permeability, autoimmune, metabolic and inflammatory diseases, diabetes (types 1 and 2), obesity, Alzheimer's, MS, autism, colorectal cancer, inflammatory bowel disease. When the gut microbiota is altered or disrupted, it is referred to as “dysbiosis,” which results in the gut becoming inflamed and permeable (“leaky gut”). A leaky gut allows substances to pass through the walls of the gut into the blood stream. This leads to inflammation and oxidative stress - triggers for chronic diseases. A permeable gut also can start an autoimmune response because antibodies are formed against the food proteins that pass through the wall of the gut. Gut health is intricately connected to brain health. You will learn about gut health and how it effects overall health.

In today's podcast, Andrew discusses gut repair with Amie Skilton. As a naturopath, nutritionist and herbalist with 13 years experience, Amie takes us through some core Naturopathic Principles that form the vital components of a successful, and wholistic gut repair program. Drawing on her clinical expertise, Amie shares how she guides her patients through the practicalities of healing digestion, by teaching them how, what, when and why to eat, as well as herbal and nutritional supplements that she recommends with great success.

Topics: [8:14] Mycotoxins and Bulletproof Coffee [14:38] High School Strength and Conditioning [27:27 ] Foam Rolling Technique [34:49] Optimal Body Fat Percentage [40:10] Human Need For Salt [44:03] Kids and Gut Repair [49:03] Ketosis and High Blood Sugar in Type 1 Diabetes