Podcast appearances and mentions of erin ellis

Show Notes: Could inflammation be the reason you're bloated, fatigued, or struggling with your cycle? Naturopathic doctor Dr. Erin Ellis joins Jen to explain the real signs of chronic inflammation, what most lab results don't tell you, and how hormone imbalances are often overlooked in conventional care. Learn how to support your health naturally—starting with awareness, better choices, and listening to your body.Key Takeaways:Inflammation is natural, but chronic inflammation is not—and it often goes undetected.Common signs include brain fog, bloating, puffiness, joint pain, and fatigue.Stress, poor sleep, toxins, and processed food are key inflammation drivers.Hormone imbalances may present as mood swings, hair loss, irregular periods, and weight gain.Most doctors only test what's “normal”—not optimal. Don't stop at normal.Fun isn't frivolous—it's essential for hormone balance and nervous system health.Reduce your toxic burden by becoming ingredient-aware and making clean swaps.Learn more from Dr. Ellis through her free Menstrual Cycle Nutrition Guide and 7 Hormones Affecting Weight Loss video.

Welcome back to Tahoe TAP—your go-to podcast for Things, Adventure, and People in the Tahoe region! Join hosts Mike Peron and Rob Galloway as they bring you the latest local news and dive into conversations with the people who make Tahoe special. In this episode, we're shining the spotlight on Erin Ellis, Community Engagement Director at the Humane Society of Truckee-Tahoe. Erin has been a driving force in animal welfare since 2008, overseeing volunteer programs, Pet Assisted Therapy, Humane Education, and more. Tune in as we explore her expertise with the organization and her passion for helping animals find loving homes. Hit play and let's TAP into Tahoe!

This episode is all about the often misunderstood world of women's health with Dr. Erin Ellis, a passionate naturopathic doctor. From hormonal imbalances, to period problems, to acne issues to the impact of birth control, Dr. Ellis shares invaluable insights that can empower moms to make informed health choices for themselves and their families. Discover how to navigate common women's health issues and embrace a holistic approach that begins with understanding your female body's unique needs.Common causes of hormonal imbalances, including excess estrogen and stress.The role of environmental toxins and endocrine-disrupting chemicals in women's health.Alternatives to hormonal birth control and the significance of fertility awareness methods.The connection between gut health and skin issues like acne.Practical tips for reducing stress and prioritizing self-care for moms.The importance of seeking out practitioners who take a holistic approach to health.Connect with Dr. Ellis: InstagramTikTokFacebookFree Guide to a Healthy Menstrual CycleHormone Detox ProgramCourse Info: CURE HISTAMINE INTOLERANCEThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You'll have to be signed in and scroll to the bottom.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.”Check out our new Read the Labels app to check if your food is really safe! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640  Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: What is Inflammation?Inflammation is a natural protective response but can become harmful when chronic. Triggers include stress, poor diet, environmental toxins, and lack of sleep.Symptoms of Chronic Inflammation:Bloating, joint pain, headaches, and brain fogFeeling "poofy" or swollenPersistent fatigue and hormonal irregularitiesHormonal Imbalances & Symptoms:Irregular or heavy periods, mood swings, low libido, and hair lossHormones like estrogen and cortisol play a major role in inflammation.Tips to Reduce Inflammation and Balance Hormones:Identify triggers through health history and lifestyle assessments.Prioritize detoxing through hydration, proper nutrition, and liver support.Reduce exposure to toxins in food, cosmetics, and cleaning products.Manage stress with activities that bring you joy, like reading, cooking, or trying a new hobby.“Don't Stop at Normal”Conventional lab ranges aren't always optimal. Seek a practitioner who digs deeper to uncover underlying issues when symptoms persist. Dr. Erin Ellis's Links:Website: https://drerinellis.com/Instagram: https://www.instagram.com/dr.erinellis/?hl=enFacebook: https://www.facebook.com/drerinellisnmd/LinkedIn: https://www.linkedin.com/in/drerinellis/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!Are you tracking your cycle but still feeling uncertain about how to optimize your fertility?

Have you ever wondered why you have 3-day periods one month, 8-day periods the next month, and then skip it altogether for 2 months? Or maybe why you don't "feel like yourself" ever since becoming a mama? If so, you are NOT alone! A random cycle with acne, belly fat, and extreme fatigue has become normalized in today's world. We are taught to do more, sit less, and hustle 24-7 when in reality we need to do the exact opposite if we want to heal our hormones once and for all. Today I have Dr. Ellis, a naturopathic doctor specializing in women's health to share the hard truth we all need to hear. 

In this enlightening episode, Tee is delighted to welcome Dr. Erin Ellis to share her journey from restaurant management to becoming a naturopathic doctor, driven by her own health battles with non-Hodgkin's lymphoma. Erin emphasizes the significance of gut health in overall wellness, discussing the differences between naturopathic and conventional medicine approaches. Dr. Ellis highlights the importance of understanding your body, provides advice on dietary changes such as reducing inflammatory foods, and addresses common health issues like chronic fatigue and thyroid health.  In addition, Tee and Erin discuss the importance of clean water and being mindful of ingredients in both food and household products. Dr. Ellis shares insights on probiotics and prebiotics' roles in gut health and offers resources for improving women's health. The episode is packed with practical advice on achieving optimal health through natural means, aiming to empower listeners to take charge of their own well-being. Connect with Dr. Erin: Website  Podcast Instagram Facebook Tiktok  Free Menstrual Cycle Nutrition Guide Free Guide on How Hormones Affect Weight Loss Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Dr. Erin Ellis specializes in the complexities of hormone balance. On this month's FLOW, she unpacks the essential role environmental factors play in overall well-being. Her practical approach focuses on how combined lifestyle choices can / do have a positive impacting hormonal balance and menstrual health! Re: Extreme Menstruation  “You don't need to suffer - you don't! And that goes with anything in life.” - Dr. Erin Ellis   Program Notes:   Episode Links: Dr. Erin Ellis: https://hopenaturalhealth.com/dr-erin-ellis/ Instagram: https://www.instagram.com/dr.erinellis/ Facebook: https://www.facebook.com/drerinellisnmd/ Podcast: https://hopenaturalhealth.com/health-podcast/   How's Your Flow? We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories   HOST: Jessica RIchmond Website: jrich.online IG, @jessicalaurenrichmond  Twitter @geniuspills  Tik Tok @jrichsocal   HOST: Sarah Watson Website: sarahwatsonlpc.com Podcast: Behind The Bedroom Door Facebook: @sarahwatsonlpcsextherapy IG @swsxtherapy Twitter @swsextherapy   Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.   Connect with BloodStream Media: Find all of our bleeding disorders podcasts on  BloodStreamMedia.com BloodStream on Facebook  BloodStream on Twitter    Check out Believe Limited's Other Work: BloodFeed: bloodfeed.com Bombardier Blood: bombardierblood.com Hemophilia: The Musical: breakingthroughhemophilia.com My Beautiful Stutter: mybeautifulstutter.com/ Stop The Bleeding!: stbhemo.com Teen Impact Awards: teenimpactawards.com The Science Fair: thesciencefair.org

Dr. Erin Ellis began her career working with her business degree in restaurant management and though she enjoyed this line of work, she knew she was meant for more. In 2010, she was diagnosed with a rare form of Non-Hodgkin's Lymphoma at age 31. Receiving this diagnosis and kicking its butt gave her the drive, the motivation and the determination to get out of her own way and become that doctor that she always wanted to be. Having had a cancer diagnosis at such a young age, her mission and passion now is to empower those to take control of their health. This diagnosis proved to her that life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself naturally. Key Topics: - How a cancer diagnosis took Dr. Ellis on a journey to heal the root - Female hormone imbalances: normal or not? - How the birth control pill is not supposed to fix an imbalance - Why you should start listening to your hormone communication system - How to deal with uncomfortable symptoms naturally - The role adrenals play in sex hormones - The best time to test hormones and what kinds of tests to use - The impact of GLP-1 receptor agonists on hormones long-term. Social Media Links: * Dr. Erin Ellis website: https://drerinellis.com/ * Instagram: https://www.instagram.com/dr.erinellis/ * Pinterest: https://www.pinterest.com/drerinellisnmd/ * Facebook: https://www.facebook.com/drerinellisnmd * Tiktok: https://www.tiktok.com/@dr.erinellis?lang=en * LinkedIn: https://www.linkedin.com/in/drerinellis/ * Period Tip Tuesday SignUp:  https://dashboard.mailerlite.com/forms/129653/79456790668903797/share * Fix My Period FB Group: https://www.facebook.com/groups/470429440943215 Freebies: * Menstrual Cycle Nutrition Guide: https://detox.drerinellis.com/ * 7 Hormones Affecting Weight Loss Goals: https://weightloss.drerinellis.com/

Dr. Erin Ellis began her career working with her business degree in restaurant management and though she enjoyed this line of work, she knew she was meant for more. In 2010, she was diagnosed with a rare form of Non-Hodgkin's Lymphoma at age 31. Receiving this diagnosis and kicking its butt gave her the drive, the motivation and the determination to get out of her own way and become that doctor that she always wanted to be. Having had a cancer diagnosis at such a young age, her mission and passion now is to empower those to take control of their health. This diagnosis proved to her that life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself naturally. Key Topics: - How a cancer diagnosis took Dr. Ellis on a journey to heal the root - Female hormone imbalances: normal or not? - How the birth control pill is not supposed to fix an imbalance - Why you should start listening to your hormone communication system - How to deal with uncomfortable symptoms naturally - The role adrenals play in sex hormones - The best time to test hormones and what kinds of tests to use - The impact of GLP-1 receptor agonists on hormones long-term. Social Media Links: * Dr. Erin Ellis website: https://drerinellis.com/ * Instagram: https://www.instagram.com/dr.erinellis/ * Pinterest: https://www.pinterest.com/drerinellisnmd/ * Facebook: https://www.facebook.com/drerinellisnmd * Tiktok: https://www.tiktok.com/@dr.erinellis?lang=en * LinkedIn: https://www.linkedin.com/in/drerinellis/ * Period Tip Tuesday SignUp:  https://dashboard.mailerlite.com/forms/129653/79456790668903797/share * Fix My Period FB Group: https://www.facebook.com/groups/470429440943215 Freebies: * Menstrual Cycle Nutrition Guide: https://detox.drerinellis.com/ * 7 Hormones Affecting Weight Loss Goals: https://weightloss.drerinellis.com/

In today's episode, Dr. Ellis and I discuss key factors contributing to weight loss struggles, the impact of stress on adrenal health, and the often overlooked issue of PMS. Dr. Ellis highlights the importance of addressing diet, exercise, and hormone balance when it comes to weight loss. She emphasizes the role of insulin in weight gain and the significance of maintaining a balanced diet with adequate protein intake. Understanding the impact of hormones, such as testosterone and estrogen, on metabolism is crucial for achieving sustainable weight loss. We then discuss the vital role of adrenal glands in managing stress and the impact of chronic stress on overall health. Dr. Ellis shares valuable insights on the importance of managing stress through lifestyle changes, including proper hydration, adequate sleep, and incorporating adaptogenic herbs like ashwagandha and holy basil. Addressing adrenal dysfunction requires a holistic approach that goes beyond just supplementation. One of the most interesting parts of our discussion revolved around the normalization of PMS symptoms. Dr. Ellis emphasizes that experiencing severe PMS symptoms, such as debilitating cramps and mood swings, is not normal and should not be dismissed. She teaches us the various factors contributing to PMS, including hormonal imbalances, inflammation, and environmental toxins. Understanding the root causes of PMS is essential for improving women's overall well-being. This episode with Dr. Ellis sheds light on the interconnected nature of weight loss struggles, adrenal health, and menstrual health. It's crucial for women to prioritize their health, listen to their bodies, and seek professional guidance when experiencing persistent symptoms. Tune in now to learn more! Dr. Ellis's Instagram: https://www.instagram.com/dr.erinellis/ Dr. Ellis's Website: https://drerinellis.com/ Dr. Ellis's TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Menstrual Cycle Nutrition Guide: https://detox.drerinellis.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

208 – How to know if your period is “abnormal” [Podcast with Dr. Erin Ellis]

In today's episode of our hormone series, Andrea welcomes Dr. Erin Ellis to discuss the complexities of menstrual health and hormone balance. Dr. Ellis, a naturopathic doctor specializing in women's health, shares her insights on improving painful periods and mitigating PMS symptoms through hormone awareness. She emphasizes the body's natural ability to heal itself when given the proper tools and support. This episode not only educates on menstrual health but also provides practical advice on taking control of one's wellness journey.Click HERE to download Andrea's new fitness app Make Fit Simple to start your free trial and get the introductory price. Make it Simple is sponsored by Athletic GreensVisit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.Follow Dr. Erin Ellis@dr.erinellishttps://linktr.ee/dr.erinellisPeriod Productivity Planner on AmazonHack My Hormones Course Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not. Your body is trying to tell you something, and it's important to listen.  Ever wondered what's happening inside your body, especially with those mysterious hormones? Whether you're fighting mood swings, battling low energy, or simply want to know your body better, this podcast is a must-listen. Dr. Erin and I discuss everything about hormones in this insightful episode. Grab your headphones and get ready to learn what your body's been trying to tell you. We also talked about the following: Why women should stand up and demand better care for reproductive health testing Why awful menstrual periods should not be normalized (it's not supposed to be painful) The long-term effects of birth control on your body (and how it really fixes nothing) How coffee and sugar effects your hormones Importance of self-awareness for better health  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Dr. Erin  Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010  Dr. Ellis was diagnosed with a rare form of Non-Hodgkin's Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor. Having had a cancer diagnosis at such a young age, Dr. Ellis's mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself. When she's not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman.  

#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS? Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health. You'll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress. This episode is for you if: - You're looking for nutrition and lifestyle tips to manage high stress - You want to learn the connection between hormonal imbalances & stress - You're seeking easy tips to manage Thyroid health To find more resources from Dr. Erin Ellis, check out her platforms: Website: https://drerinellis.com/ Podcast: https://hopenaturalhealth.com/health-podcast/ Instagram: https://www.instagram.com/dr.erinellis/ TikTok: https://www.tiktok.com/@dr.erinellis?lang=en – Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Friends, today I'm talking about a topic I've been referencing a lot recently. If you listen regularly you'll know I'm currently in pre-menopause so I often talk about what's going on with my periods. So many menstruating people have irregular, super heavy, or very painful periods and it's always bothered me that we've been told this is normal and don't understand what we can do to get us to a place of normal periods. Which is why I'm so excited to introduce you all to Dr. Erin Ellis! Dr. Ellis is a naturopathic doctor who helps with hormone balancing, fixing periods, and regaining energy. She's so compassionate to talk to because I feel listened to, which we often don't feel when we talk about our periods.Dr. Ellis touts the beauty of naturopathic medicine as being able to really get to the heart of the menstrual issue. Her job is to dig and find out why things are irregular or painful and then to fix it. One of the things Erin and I agree on is understanding that we're allowed, as women, to advocate for ourselves and learn to insist on lab work and better investigation. Dr. Ellis explains the importance of hormones, managing stress, nutrition, exercise, quality of sleep, the types of environmental chemicals we're using on our bodies and how every one of these things will affect menstrual cycles. This is why periods are often called the fifth vital sign because they really do tell us if other things are not working right or need looking into. Dr. Ellis has practical tips on getting the types of examinations we need, how we can help ourselves through nutrition and sleep, and explaining what's happening so we can gauge what's normal and what isn't. This conversation will be a game-changer for so many of us!__About Dr. Erin Ellis:Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain the energy they once had to be their happiest, healthiest selves.  In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin's Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor.Having had a cancer diagnosis at such a young age, Dr. Ellis's mission is to empower those to take control of their health.  Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.When she's not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dog, having game nights with family and friends and making new memories with her Fireman.__Resources discussed in this episode:Think Dirty® Shop Clean app__Learn more about Dr. Erin Ellis:Website: DrErinEllis.comInstagramFacebookYouTubePinterestTiktokLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Welcome to "Healthy Mind, Healthy Life," the podcast that explores the myriad facets of holistic well-being and empowers you to embrace a life of optimal health and happiness. I'm your host Avik, and I am thrilled to have a very special guest with us today - Dr. Erin Ellis. Dr. Erin Ellis is a Naturopathic Medical Doctor and the brilliant mind behind "The Hope Natural Health Podcast." With a focus on women's health from a naturopathic perspective, her podcast is a captivating blend of conversational insights and evidence-based knowledge. Each episode runs for about 30 minutes, allowing ample time to delve deep into essential topics related to well-being. As a Naturopathic Medical Doctor, Dr. Erin brings a unique and holistic approach to her work, emphasizing the interconnectedness of the mind, body, and spirit. Through her podcast, she educates, inspires, and empowers her listeners to take charge of their health and make informed decisions to achieve a harmonious and fulfilling life. Before each recording, Dr. Erin provides a few prompts and questions to guide the conversation. However, true to the spirit of genuine conversation, additional questions and captivating discussions organically unfold during the recording. Dr. Erin's passion for natural health and her dedication to helping women attain wellness shines through in every episode. Her expertise spans a wide range of topics, including hormonal health, nutrition, mental well-being, and much more. So, get ready to be enlightened and inspired as we journey through the realms of holistic well-being with the brilliant Dr. Erin Ellis. Her insights and expertise are sure to leave a lasting impact on your pursuit of a healthy mind and a healthy life. Stay tuned for this captivating episode as we dive into the world of natural health, evidence-based approaches, and the wisdom of holistic well-being. Thank you for being a part of our "Healthy Mind, Healthy Life" community. Let's embark on this transformative journey together.

Have you felt a spiritual stirring during a long walk or a workout? What connection do creativity and movement have? Why did so many famous artists throughout history take long walks in the afternoon?   This week, Merideth explores how movement helps us connect to something larger than ourselves and invites us to practice self-acceptance, deep listening, and completing the stress cycle.   Body Image Episode Kristin Vanderlip's Shop Sara Delighted's Shop Submit your question: hello@artistsforjoy.org or leave us a voicemail 302-415-3407 Buy Merideth a coffee Erin Ellis, cellist Let us know what you think of this episode on IG Leave us a review on Apple Podcasts Sign up for the February Artist's Way Creative Cluster New: Podcast transcripts

Ever experienced a slump in your athletic performance that just happens to align with your menstrual cycle? Or maybe you've noticed a dip in your energy levels and productivity that seems to coincide with the onset of menopause? Today, I'm navigating this all-important topic with Dr. Erin Ellis, a naturopathic doctor with a wealth of knowledge about hormones and their impact on our wellbeing.   Listen in as Dr. Ellis unpacks the ebb and flow of a 28-day menstrual cycle, discussing what it takes to harmonize our athletic lifestyle with our hormonal rhythms. Dr. Ellis explains what you have to consider if a golf tournament falls on an inconvenient week in your menstrual cycle, as well as how to tweak your training regimen based on your menstrual phase to maximize performance.   We also discuss how hormonal fluctuations contribute to performance decline and how to alleviate common symptoms such as hot flashes and night sweats with a combination of sleep, supplementation and—potentially for some women—hormone replacement therapy.   Dr. Ellis encourages women to listen to their body and challenge the all-too-common “everything is normal” narrative. From the benefits of cold plunges, infrared therapy, saunas, and curating your environment, Dr. Ellis shares a trove of wisdom that all women can use to create a holistic approach to their health.   About Dr. Erin Ellis: Dr. Erin Ellis is a naturopathic doctor based in Gilbert, AZ. She has found her passion helping women fix crappy periods, helping with hormone imbalances, and addressing why you are constantly running on empty by getting to the root cause so you can be your best version. Dr. Ellis is dedicated to spreading the modalities of Naturopathic Medicine to the East Valley in January 2020 where she founded Hope Natural Health. Find out more about Dr. Ellis at www.hopenaturalhealth.com.   Connect with our Guest: Dr. Erin Ellis: Instagram | Website   For more information on our 2024 retreats and tournaments, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]   Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com   Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

Dr. Erin joins us again to share her amazing heart and expertise. Dr. Erin Ellis is a medically trained Naturopathic Doctor who focuses on natural health and wellness. She works with women to find and heal the underlying causes of their fatigue, hormone imbalances, and chronic disease. Her approach is to take the time to understand each patient's full picture of health and to identify the most efficient way to restore health naturally avoiding side effects and discomfort and giving the body what it needs to heal on its own. If you are sick and tired of being sick and tired and feeling "unheard," contact Dr. Erin. She provides a comprehensive look at your health history, and by looking at you as a whole, the underlying cause of your health complaint is likely to be discovered. Contact Dr. Erin:FB: facebook.com/erin.ellis610IG: instagram.com/dr.erinellis/Website: www.drerinellis.comHealthy Habits, Healthy Lifestyle Mini-Course: https://drerinellis.vipmembervault.com/products/courses/view/1032049IG LIVE from 10.28.20. https://www.instagram.com/tv/CG5iMTGH3Au/30-Day Guide to Gratitude Journal Now available on Amazon! https://bit.ly/30daysgratitudeCVee

Brianne Falcone, owner of Bri Organized, talks about organizing all rooms in the home. Her sheet band organizer makes opening the linen closet much more enjoyable. Plus, Community Relations Specialist for PFCU, Erin Ellis talks about a financial literacy program offered to Temple University student athletes. Her Story is hosted by Kathy Romano and airs Sunday mornings on 95.7 BEN-FM Philadelphia. 

Dr. Erin Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin's Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor.  Having had a cancer diagnosis at such a young age, Dr. Ellis's mission is to empower those to take control of their health.  Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself. When she's not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dog, having game nights with family and friends and making new memories with her Fireman. https://hopenaturalhealth.com/

Cecelia Burnham closes in on her missing persons case...or is it closing in on her?TranscriptAnne Yatco as Cecelia BurnhamAllistair Mackey as Harry NickelErin Ellis as Leona GarzaAntoinette Berry-Snowden as Poppy DelaineStory by Pacific Obadiah, Travis McMaster, and Ben CounterWritten by Ben CounterMusic by Matt roi BergerJoin The Official Discord Server Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Every entrepreneur has a story of how they decided to start their business. For Dr. Erin Ellis of Hope Natural Health, it was a cancer diagnosis. Dr. Ellis has found her passion helping women fix crappy periods, helping with hormone imbalances and addressing the root cause of why people are running on empty. Join us for today's episode as Whitney and Dr. Ellis chat about her inspiring journey to helping others through her medical practice.  Whitney on Instagram True Story Public Relations Website Dr. Ellis on TikTok Dr. Ellis on Instagram Hope Natural Health Website

On this weeks episode, Mom and Me dive into Pisces Season with Erin Ellis & Keely Alexander. Since Pisces is represented by the two fish, we figured we needed two guests! Keely and Erin are best friends, certified homeopaths, and Pisces, who want to help you reach for the stars with your health and wellness goals. As homeopaths, they seek to recognize and interpret the constellation of symptom patterns in your life, similar to how astrologers recognize and interpret the astrological aspects of your chart. Just as astrology is a way to help understand yourself better, homeopathy offers the same– a way to explore your mind and body as a connected whole, and heal through that with the help of homeopathic remedies. Your story and the way you experience and respond to the world are as unique as your birth chart. Working with a homeopath is a lot like working with a good astrologer – they can help you to recognize and realize your best version of yourself by working WITH your uniqueness. Erin is based out of Saskatchewan, Canada; Keely out of Austin, Texas. They both have virtual practices and work with clients worldwide.  To get in touch, visit their websites: Erin (Pisces sun, Libra rising, Leo moon). https://www.similiahomeopathy.ca Keely (Pisces sun, Aquarius rising, Scorpio moon) https://vibefulhomeopathy.com

In this episode, Dr. Renee is joined by Naturopathic Physician Dr. Erin Ellis, as they dive deep into hormone imbalance and "fixing" your crappy period!   THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift    To connect with Dr. Erin, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-138

Self coaching questions:  Hearing- What's that one song that makes your heart flutter with joy every time you hear it? What band makes you do a fist bump in the car? Whose voice calms and soothes and reassures you? Is there a poem that you love to hear read aloud? What sounds of the natural world remind you of the glory of creation? Write some sounds down that spark joy.  Seeing– What's that one show or movie that you could watch over and over? Whose eyes can you look into and feel a release the stress of the day? What pictures, images, or even colors help you feel most like yourself? Write down some things that when you see them, you experience joy. Touch– What fabric do you most enjoy wearing against your skin? What does it feel like to touch the hand or the arm or the back of the head of your child or significant other? What products feel most luxurious or nourishing on your skin?  Taste– Try to remember the last truly great meal you remember enjoying. What flavors or textures did you experience there? What was something you ate recently that had you saying, "I should eat this more often." What foods or drinks do you associate with joyful memories? Smell– What are the smells that make you close your eyes and smile?  What smells do you associate with the people or experiences you love the most?  After you answer these questions, create a master joy tool kit list and put it somewhere you can see it or find it. Leave a message about the episode: https://bit.ly/38bKMSF  Read more about cellist, Erin Ellis: https://bit.ly/3AdYyT2  Read the transcript here: https://bit.ly/3PJ4bNR 

In this episode I chat with Dr. Erin Ellis (@dr.erinellis) . Dr. Ellis is a Naturopathic Medical Doctor who helps women regain energy, fix crappy periods and balance hormones by getting to the root cause.  We talk about : 1. Hormones and the roles they play 2. Periods and what consititues a crappy period. 3. Thyroid and periods. Hope you enjoy this episode! If loved please rate and review. Make sure to give Dr. Ellis a follow- CLICK HERE

Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin's Lymphoma which was the turning point in her life. Having had a cancer diagnosis at such a young age, Dr. Ellis's mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself. When she's not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman. Podcast: https://podcasts.apple.com/us/podcast/hope-natural-health-podcast/id1575291061 Freebie: Do You Have the Perfect Period Quiz: perfectperiod.hopenaturalhealth.com Course: Master Your Cycle, Embrace Your Hormones Course: https://bit.ly/masteryourcycle Website: https://hopenaturalhealth.com/ Facebook: https://www.facebook.com/hopenaturalhealth Instagram: https://www.instagram.com/hopenaturalhealth Pinterest: https://www.pinterest.com/drerinellisnmd Want to learn more about the Ladies Kickin' Ass Community? Join our Facebook Group: https://www.facebook.com/groups/ladieskickina Website: https://www.ladieskickinass.com E-Mail: tanya@ladieskickinass.com Get Social with Tanya: https://tanyawilson.page --- Send in a voice message: https://anchor.fm/ladieskickinass/message

This week we're talking strategy. How we can we best help students who struggle with processing speed? When our students encounter difficulties, it can be heart breaking but how can we help students to reach their potential? Our guest Erin Ellis goes over strategies for our students to shine.  View full show notes here! Erin on LinkedIn Erin Ellis Email the Podcast: hello@educrushpod.com Podcast on Twitter: @educrushpod Natalie on Twitter: @natabasso Alex on Twitter: @mralexnoel Podcast on Instagram: @educrushpod Podcast Website: www.educrushpod.com    Show Notes: Define processing speed (1:18) Misconceptions about processing speed (2:00) Things to look for in students suspected of having processing problems (5:03) Peg Dawson and Executive Functions (7:24) Parents role is understanding the needs of the student (8:36) Strategies to use in the classroom today (11:35) Understood.org list (13:04)                                           The benefits of instructional design (18:01) How to know strategies are working (19:29)

If you've heard the word Thyroid before but never really had a chance to catch up on what it really is or how it affects your health, this podcast episode is the answer! Megs & Erin Ellis from Hope Natural Health, catch up about one of the most important factors of health & explain how it's linked to PCOS. The girls do a great job of keeping it light hearted & easy to understand for everyday women just like them. Join me in my https://www.facebook.com/groups/thePCOSpodcast (Facebook Group) & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. Fill Your Fridge With PCOS - ultimate eating resource for PCOS is https://www.theweightlosspodcast.com/pcoscookbook (available HERE). If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store https://www.redbubble.com/people/ThePCOSPodcast/shop?asc=u (here) & treat 'yo' self! If you want to know more about who I work with & how I can help you. https://pcos.theweightlosspodcast.com/?fbclid=IwAR3GDAbiTY-VyzldpsSrefoSBKae65CVMRZCa8xM04bEH1bT8ukaMi7zEO8 (Click here) for all the information & to apply. 

Today we are speaking with Dr. Erin Ellis, NMD jamming on all things hormones! She's a Naturopathic Doctor who was initially introduced to the profession during her own journey of kicking cancer's ass. She explains how Naturopaths go beyond what typical doctors search for, and how they do the work to find the true cause of a problem instead of prescribing a bandaid solution.Even further, we talk specifically about hormones and about how so many women accept symptoms that they don't have to deal with. Meaning...cramps, heavy periods, hormonal acne, etc. are NOT normal. Listen to this episode to learn more!Say hi to Dr. Ellis on her Instagram or her website!Also, check out her period quiz! Do you have a perfect period?***Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Interested in what's new on Omnia Fit? Subscribe to our newsletter here!Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

The Chaos Keepers, Jozlyn & Ginger, chat with Dr. Erin Ellis a Naturopathic Medical doctor & host of The Hope Natural Health podcast,  who focuses on Women's health and addresses hormones, gut health, fatigue, periods and more! Plus you will find all the usual & everyday Chaos!  Cheers!Hold the Sugar, Pass the Vodka.The Chaos Keepers - Jozlyn, Nikki & GingerFind the Chaos -https://keepingupwithchaos.netWatch the Chaos -https://www.youtube.com/channel/UChG0fKKBt2QNplJowSaKU6wShop the Chaos -https://teespring.com/stores/keeping-up-with-chaos-podcastPinterest the Chaos - https://pinterst.com/chaoskeepersGuest Info: Dr Erin Ellis -  is a licensed Naturopathic Doctor in Arizona who helps women combat fatigue, balance hormones and lose weight by getting to the root cause (and listening!).  Also she is the host of The Hope Natural Health podcastGuest Links: Website - http://hopenaturalhealth.com/ Dr Erin Ellis IG -https://www.instagram.com/dr.erinellis/Hope Natural Health IG - https://www.instagram.com/hopenaturalhealth/Dr. Erin Ellis FB - https://www.facebook.com/drerinellisnmdHope Natural Health FB- https://www.facebook.com/hopenaturalhealthSupport the show (https://www.paypal.me/Keepingupwithchaos)

Hang on a minute.  My mind is blown.  Did Dr. Erin Ellis seriously just tell me that understanding my period can make me more productive (not just RE-productive?!!)oh yes.  Yes she sure did.  Growing up when I did, your period wasn't something you knew much more about than the ever present knowledge of when it would reoccur.  (no white pants during that time!).  I NEVER considered that it carried with it much more hormonal changes than simply making me a little bat-shit crazy and crave some chocolate. Chatting today with Dr. Ellis, she opened my eyes to the fact that knowing your cycle and all the hormones associated with it can make you a better real estate agent.  Want to book a client party for your database?  Try not to on a day when hormonally you are low and have negative energies.  Want to brain storm with your team on goals for next year?  Plan that on a day when your hormones and energy levels are sky high. And give yourself permission to just take a break when you need to. We are women and this is  natural part of our bodies. So don't just live with it-understand it. Want to check out Dr. Ellis?  You can find her on the 'gram @dr.erinellis or here for all her info!Check out her podcast!

Revisiting Nutrition and Mental Health with Dr. Erin EllisWe're nearly done with our end-of-year look back at some of our favorite episodes. Today we're looking back at our interview with Dr. Erin Ellis all about the brain / gut connection. With the holidays in full swing, now is the time to check in with our intuitive eating skills and make sure we're eating with awareness and overall health in mind—and that includes mental health. Grab a snack and enjoy this favorite throwback!We all know that it's really easy to start to snack on our favorite comfort foods when we are feeling stressed. But why do we do it? Dr. Erin Ellis joins Dr. Fedrick on this episode of Calm, Cool and Connected to shed some light on the topic of nutrition, and how it plays a role in our mental health. Key Takeaways from Liz's chat with Dr. Ellis: • Hear why we snack when we are sad• Find out if there is a reason we tend to reach for the “unhealthy snacks” • Learn about the brain/gut connection• Hear which foods can actually help our gut health All of this and more, on this episode of Calm, Cool and Connected. Find out more about Dr. Erin Ellis on her website: https://hopenaturalhealth.com Connect with Dr. Ellis on Instagram: www.instagram.com/dr.erinellis/ Connect with Erin on Facebook: https://www.facebook.com/drerinellismd For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr, Fedrick on Instagram: @drelizabethfedrickWatch the video interview hereHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

In This Episode, You Will Learn: How Erin went from working at bars and restaurants to becoming a naturopathic doctor. Signs of a healthy vs abnormal period symptoms. How to have conversations with your daughter about healthy hormones and periods.   Resources + Links:   Connect with Dr. Erin Ellis on Instagram | @dr.erinellis Shoot her a DM to get access to her Period Course!   Learn more on Dr. Ellis' website | hopenaturalhealth.com   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Show Notes: Is your daughter's period “normal”? How can I start conversations with my daughter about hormones, and women's health? In this episode, we're so excited to have naturopathic doctor Erin Ellis on the podcast! As adult women there are STILL so many things we are learning about our bodies, and how periods don't have to be as awful as you've heard, and likely experienced. Your cycle is a vital part of your health! Do you know when your cycle is out of whack? Tune in to learn a little about your own health, and how you can support your daughter as well.   04:00 Meet Dr. Ellis, from being diagnosed with cancer to becoming a naturopathic doctor. 10:15 Ways our challenges can lead us to lessons. 13:00 Treating health issues through healing and giving your body what it needs. 16:40 How early is too early to learn about health and menstruation? 20:00 How can we tell if your period is normal?  23:15 How can we approach conversations with our girls about their period? 25:00 What is the average age girls start their period? 27:40 Normal vs abnormal hormonal changes and symptoms. 29:00 Thinking through the decision to put your girls on birth control and the symptoms that come with it. 33:15  What other options are there to regulate your period other than birth control? 35:00 You're not going crazy, it could be your hormones.

While we may sometimes forget it, women are just not wired like men––I'm talking hormones and menstruation! These two things can seriously throw us off of our game, but instead of struggling through it, let's understand how it all works so we can use our cycles and hormones to our advantage. Today, Dr. Erin Ellis joins me to help educate us females on how female cycles work and when to know if it is time to rest, or time to get those creative juices flowing!   Dr. Erin Ellis is a cancer survivor who learned through her health journey that you shouldn't take your health for granted which inspired her to pursue her dreams and she became a Naturopathic Doctor. She now empowers women to be their best versions because she learned through her journey that life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.   In this episode we talk about: How mentorship scaled her from an underpaid female with a medical degree to a 6-figure self-employed physician How you can use your menstrual cycle for productivity in business and in life! Reasons why you might be feeling sick and tired Common causes for brain fog that might be hindering your motivation Why self-care is important for the entrepreneur   Text us the word LAUNCH if you want to be first to know when we release the new Organic Launch Blueprint course!   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership   || CONNECT WITH DR. ERIN ELLIS || https://www.instagram.com/dr.erinellis/  www.hopenaturalhealth.com   || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co   || EPISODE TIMELINE || ( :49 ) Welcome back to the Powerhouse Women podcast! ( 1:55 ) Tell us a little bit about your back story with your cancer battle and what led you to pursue your career as a naturopathic doctor. ( 12:28 ) I know you work with a lot of high achieving women. What are some of the things that you see as common denominators among these women that they don't know the root cause of? ( 15:55 ) How do you explain the power of working with how our bodies are designed and how we can use this knowledge to maximize our productivity? ( 21:15 ) What is the best way to approach the days in our cycles when productivity is not at its highest? ( 24:36 ) Tell us a little bit about what has happened in your business over the last two years since you started and what do you attribute that to? ( 29:40 ) You have some incredible resources to help us understand our hormones and create a solid foundation for our health. Tell us how we can find you, connect with you and work with you. ( 31:37 ) What is a recent Powerhouse Moment for you? Big or small!

So what's the deal with periods? So many women were never given the proper information and knowledge surrounding one of the most normal and natural bodily functions – menstruating! In this week's episode, Allee sits down with Dr. Erin Ellis to talk about her journey to naturally healing her body and understanding her hormones. They chat about what a normal period looks like, the common symptoms, the female cycle, and more. Tune into this week's episode to understand how your body functions on Right Up Your Allee. Follow Allee @rightupyourallee @malibumedia.co Be sure to follow Dr. Erin Ellis on Instagram.

"How to strengthen my immune system." We've all googled it at least once (or 50 times) during these past two years of pandemic life. In this episode, Dr. Erin Ellis is giving us the rundown on how to do precisely that! Contact Dr. Erin Ellis: www.hopenaturalhealth.comIG: @dr.erin.ellisRadical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCContact CarrieVee!IG: @iamcarrieveeLI and FB: Carrie Verrocchioemail: carriev@coachcarriev.com

Welcome to today's episode of the Create a Life You Love Video Podcast!   The featured guest today is Dr. Erin Ellis.  Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy to live their best, happiest, healthiest lives!   We had so much fun digging into topics such as: Recommendations for how to help crappy periods Tips to live a life with more energy  and so much more!!   You can connect with her at: IG: https://www.instagram.com/dr.erinellis/    Website: https://hopenaturalhealth.com   Facebook: https://www.facebook.com/drerinellisnmd   YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA    The website Dr. Erin shared for finding a naturopathic doctor in your area is https://naturopathic.org/    Are you on a transformation journey?  Be sure to check out our newly released, free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum on your journey today.   https://createalifeyoulovecoaching.com/tap/    The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women facing life transitions turn their transition into their triumphant transformation. You can find out more at https://createalifeyoulovecoaching.com/    Catch all past and future video episodes of The Create a Life You Love Podcast within the free Facebook Group: Create a Life You Love Community by going to facebook.com/groups/CALYLCommunity   Enjoy the Journey, Chantal CreateaLifeYouLoveCoaching.com

Erin Ellis is the Community Engagement Director for the Humane Society of Truckee-Tahoe. She is a mom to three children and one dog. We chat about children and pets, and some of our Humane Society's very unique offerings for families here in Tahoe. Connect with Erin at erin@hstt.org or 530-582-2472. Learn about all the programs at www.hhst.org. Small Talk Tahoe theme music is by Audionautix.com. Learn more about KidZone Museum by booking a Discovery Tour at http://kidzonemuseum.org/tours --- Send in a voice message: https://podcasters.spotify.com/pod/show/small-talk-tahoe/message

How much are you prioritizing your health? Think about the last time you committed to making a healthy change. You assured yourself you'd stick with a plan and finally reach your goal! However, you got distracted and told yourself you are just lacking willpower. Stop blaming yourself!Making effort on your wellness isn't always easy. If you ever feel that your quality of life is fading it can also be due to a hormonal imbalance.Sometimes you really don't As healthcare leaders, especially private practice owners, you have so many plated in your hand, you might not know what to look for when it comes to hormone-related fatigue.In this podcast episode on the Powerful and Passionate Healthcare Professionals, I invited Dr. Erin Ellis, a naturopathic doctor, to talk about how hormones affect our daily living.Pay attention to your body and start NOW to care ♥️ more about your health. Subscribe

Nutrition and Mental Health We all know that it's really easy to start to snack on our favorite comfort foods when we are feeling stressed. But why do we do it? Dr. Erin Ellis joins Dr. Fedrick on this episode of Calm, Cool and Connected to shed some light on the topic of nutrition, and how it plays a role in our mental health. Key Takeaways from Liz's chat with Dr. Ellis: • Hear why we snack when we are sad• Find out if there is a reason we tend to reach for the “unhealthy snacks” • Learn about the brain/gut connection• Hear which foods can actually help our gut health All of this and more, on this episode of Calm, Cool and Connected. Find out more about Dr. Erin Ellis on her website: https://hopenaturalhealth.com Connect with Dr. Ellis on Instagram: www.instagram.com/dr.erinellis/ Connect with Erin on Facebook: https://www.facebook.com/drerinellismd For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr, Fedrick on Instagram: @drelizabethfedrickWatch the video interview hereHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

In today's episode, you will meet Dr. Erin Ellis. She always wanted to be a doctor, but gave up on those dreams because she was sick of being in school, and instead worked in the bar and restaurants, but always knew she could do and be more. In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin's Lymphoma at age 31. She never thought in a million years she would have been diagnosed with cancer at such a young age, but it was her turning point in her life. After 6 rounds of chemotherapy, a positive attitude with a side of determination and sass she became a survivor. Now Dr. Ellis empowers those to take control of their health so you can be your best version! Her passion is helping women combat fatigue, balance hormones & lose weight by getting to the root cause...and most importantly, listening!To connect with Dr. Erin Ellis find /her links below:Instagram: https://www.instagram.com/dr.erinellis/Linkedin: https://www.instagram.com/dr.erinellis/Facebook: https://www.facebook.com/drerinellisnmdThank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Powerful and Passionate Healthcare Professionals Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better!ADDITIONAL RESOURCESWant to save 8+ hours of work and reboot your focus within 2 minutes so you can do the things you love to do? Yes, it's really possible -- and I'm going to prove it to you! I offer 3 FREE consultations per week. Book yours here before they run out! SabrinaRunbeck.com/BlueprintWant to instantly restore your energy and brighten your fatigued eyes in 2 minutes? Download your FREE audio exercises and discover them for yourself.This is just the tip of the iceberg, and I know you have a lot more questions that you want to get answered. Join us inside our private community for our weekly Ask Me Anything sessions and monthly networking with like-minded healthcare practitioners.

Dr. Erin Ellis joins me to talk about how being diagnosed with cancer at age 31 sparked her determination to become a doctor and how she is now empowering other women to become their best selves. Her passion is spreading the modalities of Naturopath Medicine and helping women address the root cause of their health problems so that nothing can hold them back from reaching their goals. You can find her on her website as well as Facebook and Instagram.Support the show (https://paypal.me/efficiencyB)

Episode 3   Title:  Why Holistic Health gets to the Root Cause with Dr Ellis   Show Notes:    On today's episode you will listen to Dr Ellis's Cancer Story and how her devasting diagnosed, turn into her passion to impact other peoples' life.  Dr Ellis helps women like you combat fatigue, balance hormones and lose weight by getting to the root cause.   If you enjoy this episode please let us know by leaving a review and if you have any suggestions on a topic you would like to hear on this podcast, please let us know.   For more information you can visit us at www.claritaescalante.com   Resources:   www.drerinellis.com Instagram:  @dr.erinellis Facebook:   Dr Erin Ellis

On today's episode I got to sit down with Erin Ellis! Erin is a full-time real estate agent in New Brunswick, Canada, as well as a full-time wife and toddler momma. With 45 transactions closed in just her 4th year in real estate, I couldn't wait to dive in and see what she was doing to gain so much success in such a short amount of time.   Erin is consistently a top producing agent at her brokerage month after month. She talks about how she built her real estate business from the ground up and how she also balances being a full-time toddler mom on top of it all.   She keeps it real, honest, and authentic and I can't wait for you to hear from such an impressive young agent. She's breaking down how she became so successful so quickly and goes over tools you can use to do the same.   Erin also shares with us her huge goal for 2021 (it's a big one!) and how she plans to get there. Episode Links: Coffee + Contracts https://coffeecontracts.idevaffiliate.com/783.html Discount Code: lifestylebyre   Market Dwellings https://marketdwellings.com/ Discount Code: lifestylebyre Follow Erin on Instagram: @erinellis_realestate https://www.instagram.com/erinellis_realestate/ @ellisrealtyteam https://www.instagram.com/ellisrealtyteam/

As we continue our Wellness Week, I am so excited to welcome Dr. Erin Ellis, Naturopathic Doctor.   Dr. Ellis Shares : In 2010 I was diagnosed with a rare form of Non-Hodgkin's Lymphoma at age 31. I never thought in a million years I would have been diagnosed with cancer at such a young age, but it was the turning point in my life. I always wanted to be a doctor, but gave up on those dreams because I was sick of being in school, and instead worked in the bar and restaurants, but always knew I could do and be more.   After 6 rounds of chemotherapy, a positive attitude with a side of determination and sass I became a survivor. Receiving this diagnosis and kicking its butt gave me the drive, the motivation and determination to get out of my own way and become that doctor that I always wanted to be. Not only did it give me my defining purpose in life, but I learned a lot about myself and really how strong I truly was.   Having had a cancer diagnosis at such a young age, my mission and passion now is to empower those to take control of their health now before it is too late. This diagnosis proved to me that life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.   Listern in as Dr. Ellis shares the Importance of Well Woman's Exams, Routine Labs, Diet and Lifestyle.   Learn more about Dr. Ellis at www.drerinellis.com     For Information & Services Visit :  www.OnAirAdvocate.com 

Does stress affect weight? Our hormones? Our sleep? Dr. Erin Ellis tells us why we need to look at root causes beyond just diet and exercise to manage weight. Dr. Erin Ellis, NMD graduated from Southwest College of Naturopathic Medicine in 2017 and worked at a naturopathic urgent care in N. Scottsdale seeing medical cases ranging from acute to chronic and seen in pediatrics to geriatrics. After 2.5 years, she decided to branch out on my own and spread the modalities of Naturopathic Medicine be help highly ambitious, goal-driven women and addressing the root cause of why they are constantly running on empty, have a hormone imbalance, or can't lose weight despite exercising and eating clean. Resources Dr. Erin Ellis @dr.erinellis Healthy Habits, Healthy Lifestyle Cheryl Whitten @mscherylwhitten Science of Aromatherapy

Ep. 378 - Dr. Erin Ellis - Naturopathic Doctor - Dr. Erin, diagnosed with a rare form of cancer and shifted her career from working with a business degree to becoming a naturopathic doctor. We talk about the stigma around medical doctors and naturopathic, also my personal experience with working with a naturopathic and hormones. We also chat about why it's important to get a check up! Links: https://drerinellis.com/ IG: @dr.erinellis https://www.instagram.com/dr.erinellis/ Facebook: https://www.facebook.com/drerinellisnmd/ Facebook: @alittlebitofeverythingwithme Instagram: @alittlebitofeverythingwithme Merch Line IG: @avgest2020 Website: www.everythingwithange.com Buy me a Coffee: Ko-fi.com/everythingwithange --- Send in a voice message: https://anchor.fm/everythingwithange/message Support this podcast: https://anchor.fm/everythingwithange/support

How to Grow Your Network Marketing Team Without Convincing People to Join You FREE MASTERCLASS HERE > growyourdownline.com/masterclass_______________________________________As women, we put a lot of trust in others - our friends, family, mentors, heroes. But many times, we don't trust the most important person - ourself. Today's guest, Erin Ellis, knows what it's like to struggle with and overcome limiting beliefs and trusting yourself and now she's helping other women do the same! Erin is a wife, mother and full-time award winning realtor out of Saint John, New Brunswick, Canada. She's also the founder of an exciting educational platform for female entrepreneurs called Erin Ellis Co. where she teaches women how to elevate their businesses and achieve their goals to their fullest potential. On this episode we break down:How to get clarity in your business Why women stop trusting themselvesWhat Erin's new business endeavor is all about What to do when your heroes get divorcedHow Erin handled transitioning into the coaching space during quarantine How music can lift us out of a funk and what our favorite tunes areThe importance of highlighting the less pretty things in entrepreneurship What a scarcity mindset is and how to get past it In addition, we get super real as we share what it's really like to run a full-time business in the middle of a quarantine with little kids at home. And I share something that I went through during the quarantine that I have never shared on the podcast before. I have loved chatting with Erin on this episode and I hope you love listening to it! If you did, don't forget to take a screenshot of the episode and tag us on Instagram. We'll definitely repost your story!_______________________________________Be sure to follow Erin:ErinEllis.ca Erin on InstagramErin's Real Estate Instagram account Where to find the Host, Jordan English:JordanEnglish.coJordan English on InstagramJordan English on Facebook___________________________________________Don't forget to order your Primal Nosh!Click here to visit their website! Don't forget to put your order in on Thursday by 9pm for Sunday Delivery!And use the code: FORME15 for 15% off your order!!

Bio: Dr. Erin started out working with her business degree in restaurant management, and although she loved her job, she knew she was meant for more. In 2010 she was diagnosed with a rare form of Non-Hodgkin's Lymphoma at age 31. This was a turning point in her life that lead her down a path of pursuing her dreams of becoming a naturopathic physician where she now empowers women to become the best version of themselves Instagram: https://www.instagram.com/dr.erinellis/ (https://www.instagram.com/dr.erinellis/) Facebook: https://www.facebook.com/drerinellisnmd/ (https://www.facebook.com/drerinellisnmd/) Free Facebook Group “East Valley Natural Wellness”: https://www.facebook.com/groups/502019330675353/ (https://www.facebook.com/groups/502019330675353/) Free Download: “5 Natural Ways to be more Productive”: http://www.bemoreproductive.life/ (www.bemoreproductive.life) Website: http://www.drerinellis.com/ (www.drerinellis.com)

Today's guest is Dr. Erin Eliis. She is a licensed primary care physician in the state of Arizona and received her doctorate degree from Southwest College of Naturopathic Medicine. Many of her clinical hours were focused on cancer care, women's health, IV therapy, and chronic disease. She helps women combat their fatigue, hormones & lose Weight! Listen to the episode as she gives you tools on managing your stress and helping you keep your immune system strong!! Links: Connect With Me Your Podcast host, Kelsey Flanagan's IG profile: https://www.instagram.com/kelsey_flanagan_/ Want to join the FREE weekly community calls? Join: alivetothrive.mykajabi.com/opt-in-2c2e…9b97eeea1c5 
Join the Alive To Thrive Community Tribe: www.facebook.com/groups/alivetothrivecommunity Connect With Guest Dr. Erin Ellis: Facebook Group: “East Valley Natural Wellness” https://www.facebook.com/groups/502019330675353/ Website: http://drerinellis.com/ IG: https:https://www.instagram.com/dr.erinellis/

In today's episode Emma is joined by Naturopathic Physician, Dr. Erin Ellis. Dr. Erin Ellis is a licensed primary care physician who found naturopathic medicine after her fight with cancer when she was just 31. She is on a mission to help people live their best lives and find optimal health.  In this episode, Dr. Erin shares her journey to becoming a health professional, what the job of a naturopath is, the true meaning of a holistic approach to wellness, and how YOU can start helping your clients reach optimal health right now. Topics We Cover: What naturopathy is, and how they help their clients heal holistically How ANYONE can enter into the health world, no matter what your background is and it's never too late. The difference between being healthy, and finding optimal health. How to be a detective for your clients health and how to know when things aren't right Lifestyle habit changes to help you and your client feel better & have more energy starting now. Golden Nuggets You NEED To Hear: (2:16) The 6 Principles of Naturopathy. We use these to help to find the root of what is making our clients ill, and heal them instead of just managing symptoms. (7:41) (in reflecting on her cancer journey) I am a firm believer that life happens for us, not to us.  This journey changed my outlook on health & wellness…after remission I found naturopathy and new it was the path for me. (11:26) Most people don't actually know how good they can feel because they are so used to how they are feeling…which isn't actually normal. (13:00) Being tired, sluggish, and drained all the time isn't actually normal. (16:30) Often as entrepreneurs we things it's normal to always be in that hustle mode, but that can actually be causing or exacerbating your exhaustion. (17:45) What signs a health coach should be looking out for that can indicate a further health concern might need to be checked out & should refer their clients out to a doctor. (19:55) As a health coach, one of the roles you hold is to be the point person who knows what direction to point your client in. That includes them going to talk with a doctor. (21:00) Stress, Diet, and Lifestyle are the top three things that we want to work on in order to overcome chronic fatigue. (25:05) There are so many resources out there to help you feel your best. Any step you take is better then not taking any. (25:40) Know your own body. A coach or doctor can give you answers, but nobody can be a better advocate for your own health than you. Healthcare is an investment, but would you rather pay now, or later when it may be do late? (27:35) Life is too short to feel suboptimal, so stop settling for not be feeling your best all the time. Get In Touch With Dr. Erin Her Website: http://drerinellis.com Instagram: https://www.instagram.com/doctor_erin_ellis/ Get In Touch With Emma Save Your Seat For The Deeper Than Health Masterclass: https://www.thealternativenutritionist.com/masterclass  Instagram: https://www.instagram.com/mindbodycoachingacademy  Learn about the Mind Body Coaching Academy: https://www.thealternativenutritionist.com  

Imagine going to work today, a normal day, and then suddenly you are in the hospital for 7 months and your life is never the same again. That is what happened to Erin in his twenties when he was working on remodeling a Victorian home that caught on fire, while he was inside. He went from being a capable twenty something twenties to having 80% of his body burned and being completely dependent on others for a long time. BUT. There is always a “but” to great stories. Erin didn't let that define the rest of his life. On this week's podcast episode, Erin shares his story and how his business was actually birthed from that experience. He let the incredible challenges he faced shape him, rather than put him down. To find out more about The Small Business Storytellers and Story On, please visit: www.successwithstories.com. --- Send in a voice message: https://anchor.fm/seth-silvers/message

Hello everyone!  My husband graciously agreed to play continuo with me again this week-- thank you Charlie!  I was first introduced to this sonata by my friend Erin Ellis, and since then it's been one of those "bucket list" pieces that I've wanted to learn and perform.  If you like this movement, I encourage you to check out the rest of the piece, as well as some of Vivaldi's other cello sonatas;  they are fantastic pieces.  Wishing you all a peaceful next two weeks.  Thank you for listening!   Performers: Jessica Sammis, cello Charlie Nilles, bass   Huge thanks to my husband and all-around music hero, Charlie Nilles, for recording and performing on today's episode.