Zuri Hall's Hot Happy Mess

Have you ever asked yourself, Why Am I Like This? Kobe Campbell is an award-winning licensed trauma therapist, author, media expert, and speaker. Her mission is to help those struggling with traumas that affect our core identities.  It is Campbell's objective to help people identify the why, identify the truth, and then find the unique path that will guide them from the lie to their divine truth.  Kobe Campbell is currently preparing to release her first book with W Publishing of Harper Collins titled,Why Am I Like This?: How to Break Cycles, Heal From Trauma, and Restore Your Faith, releases April 4th and is available for pre-order now! Connect: KobeCampbell.com  / @KobeCampbell_ To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit:  https://zurihall.ck.page/8da400471a Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to visit hothappymess.com for ALL the deets on joining our exclusive Facebook group!  ICYMI: Episode 67: Unlocking The Secret To Inner Peace ICYMI: Episode 68: The Unapologetic Guide to Black Mental Health  ICYMI: Episode 66: How to Find a Therapist- A Complete Guide  ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode  ICYMI: Episode 65: Here's How to Use Astrology for Happiness, Love, Success, and Wellness  ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself  ICYMI: Episode 34:  Are You Ready to Slay Your Anxiety?!  Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

We all have masculine and feminine energy within us and it's important to acknowledge both; as well as to discern which energy leads in our lives, relationships, and experiences. Jillian Guerin's main passion in life is learning and sharing the beauty of being a woman and helping others to step into their individual power. In this episode, Guerin breaks down the characteristics of each energy and shares a story from her marriage of how learning how each energy fits a different need began to shape and reinvigorate her relationship. Connect: @JillzGuerin  /  JillzGuerin.com To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit:  https://zurihall.ck.page/8da400471a Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to visit hothappymess.com for ALL the deets on joining our exclusive Facebook group!  ICYMI: Episode 67: Unlocking The Secret To Inner Peace ICYMI: Episode 68: The Unapologetic Guide to Black Mental Health  ICYMI: Episode 66: How to Find a Therapist- A Complete Guide  ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode  ICYMI: Episode 65: Here's How to Use Astrology for Happiness, Love, Success, and Wellness  ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself  ICYMI: Episode 34:  Are You Ready to Slay Your Anxiety?!  Episode 1: How to Be Happy (But Also WTF Do I Know)  See omnystudio.com/listener for privacy information.

Hot Happy Mess is all about finding ways to create ease, reduce stress and develop a softer life experience.  In today's episode, Zuri updates us on her life, her most recent endeavors, brings back the “Ask Zuri” segment, and offers a very special giveaway at the end of the show. Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and@HotHappyMess Don't forget to visit hothappymess.com for ALL the deets on joining our exclusive Facebook group!  ICYMI: Episode 67: Unlocking The Secret To Inner Peace ICYMI:Episode 68: The Unapologetic Guide to Black Mental Health  ICYMI: Episode 66: How to Find a Therapist- A Complete Guide  ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode  ICYMI: Episode 65: Here's How to Use Astrology for Happiness, Love, Success, and Wellness  ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself  ICYMI: Episode 34:  Are You Ready to Slay Your Anxiety?!  Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

Everybody is going to die! And, have you ever thought about how you're gonna go or how your loved ones are gonna go? Today Zuri is joined by Death Doula Alua Arthur to discuss what to do, so we can be at peace so we can live presently and die gracefully.   Zuri and Alua unpack what a death doula is, the stigma around death, healing after someone has passed, and reimagining our approach to death.  Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!  ICYMI: Episode 67: Unlocking The Secret To Inner Peace ICYMI:Episode 68: The Unapologetic Guide to Black Mental Health  ICYMI: Episode 66: How to Find a Therapist- A Complete Guide  ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode  ICYMI: Episode 65: Here's How to Use Astrology for Happiness, Love, Success, and Wellness  ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself  ICYMI: Episode 34:  Are You Ready to Slay Your Anxiety?!  Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

The word “narcissist” is thrown around so much these days, but do we know exactly what the term means?  What exactly makes someone a narcissist vs someone who is just reacting from trauma patterns or emotional immaturity, We explore this word in depth with Shirin Peykar. Resources: Dr. Ramani's YouTube Channel ShermanOaksTherapise.com Connect @ZuriHall @ShirinPeykarSee omnystudio.com/listener for privacy information.

It's time to stop making broke ass decisions.  It's time to get our finances in order because WE SHOULD ALL BE MILLIONAIRES.  In this episode we discuss; how to make million-dollar decisions for our businesses, how to scale your growth, and build your teams with Brittany Martin the Chief Operating Officer of Hello Seven. Hello Seven is a female-run company specializing in business, marketing, financial, and legal training. The mission is to help you make more money. Period. Hello Seven teaches you how to increase your income, build wealth, and earn 7 figures per year—without sacrificing your family, health, or sanity in the process. Join The We Should All Be Millionaires: The Club. An online community for women who want to make bank: Hello Seven Connect: @ZuriHall @BrittanyMartinSee omnystudio.com/listener for privacy information.

Tis the Season and the perfect timing for an episode on FINANCES! We walk to the founder of The Financial Diet Chelsea Fagan, she gives us a rundown on everything love and money and how they go hand and hand. Yes! You and your partner should have an open dialogue about money and/or even with potential bae, Chelsea expounds on why it's important to have this conversation relatively early. She offers some open-ended questions that can work as a gentle entry point to the larger picture. Keeping in mind the ultimate goal whether with a partner or not; is to define how money and good money management, can offer you more freedom. So, do you have a healthy, holistic, totally communicative, and unburdened relationship with money? Learn More: TheFinancialDiet.Com Connect: @ZuriHall @TheFinancialDietSee omnystudio.com/listener for privacy information.

If you are a mother who likes to travel with your little one(s), this episode and service is for you?  Have you ever been in a hotel or airport and ran out of diapers or basic essential items to care for your child? If so then you would agree with Dominique that someone somewhere dropped the ball, but after traveling with her first child and experiencing this seemingly obvious issue, she decided to fix it. Lightly is a premium travel service for parents with infants and young kids.  It delivers curated quality essentials directly to your desired destinations, so you don't have to travel with another bag. Just make sure you hotel carries Lightly. Learn More: Lightly Travel Connect: @ZuriHall @Lightly.Travel  See omnystudio.com/listener for privacy information.

Traveling and love are tricky enough, even when they aren't combined. So finding love abroad doesn't come without its challenges. How do ex-pats do it? In this episode, we explore living abroad as a pathway to wellness.  Christine Job host of Flourish in the Foreign a podcast that showcases the stories of Black women living & thriving abroad.  She shares stories of life in Spain, how she got there, how it is now that she calls Spain home and what her experiences are as a Black American woman living on foreign soil.  Listen for all the tips and insights before you go across the seas with the hopes of finding love abroad! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to visit hothappymess.com for ALL the deets on joining our exclusive Facebook group! Connect: @flourishforeign Flourish in the Foreign Podcast Learn More: Camino de Santiago Girl Gone International InterNationsSee omnystudio.com/listener for privacy information.

From our first loves to our first heartbreaks... and the future firsts we can't wait for! Zuri is joined by her girls Travasha & Leah for a hilariously fun, unfiltered Group Chat. Plus, get caught up on the latest in the ladies' personal lives -- there's a LOT to cover (from Doja Cat vs. Noah Schnapp... to a super random convo on cults... and one of us becoming a pilot!). Grab a glass of something, and get ready to laugh. Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!  ICYMI: Episode 67: Unlocking The Secret To Inner Peace ICYMI: Episode 68: The Unapologetic Guide to Black Mental Health  ICYMI: Episode 66: How to Find a Therapist- A Complete Guide  ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode  ICYMI: Episode 65: Here's How to Use Astrology for Happiness, Love, Success, and Wellness  ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself  ICYMI: Episode 34: Are You Ready to Slay Your Anxiety?!  Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

Are you ready for some mindset magic?! Today Zuri is chatting with spiritual teacher Dr. Deganit Nuur, who is sharing how we can open ourselves up to the universe and manifest the life we deserve (yup, that includes your ideal soulmate).  Dr. Deganit and Zuri dive into the woo-woo of it all and chat about auras, ditching limiting beliefs, and the steps to breaking the so-called rules of life that might be holding us back. Get ready to shift your perspective and learn how to make mantras & affirmations work for you, how to take ownership of your healing journeys, and begin to build up the pillars of your life. Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!  Recent episodes: if ya feel like binging:   ICYMI: Episode 68: Hot Happy Mess: The Unapologetic Guide to Black Mental Health with Dr. Rheeda Walker ICYMI: Episode 66: How to Find a Therapist- A Complete Guide ICYMI: Episode 65: Here's How to Use Astrology for Happiness, Love, Success, and Wellness ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!! ICYMI: Episode 62: How to Cultivate Unconditional Self Worth  ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself  ICYMI: Episode 34:  Are You Ready to Slay Your Anxiety?!  Reclaim Your Life! This Woman Conquered Crippling Anxiety...And You Can Too! ICYMI: Episode 21.5: Soooo.... I BOUGHT A HOUSE!!! ICYMI: Episode 10: I Have Commitment Issues, Let's Chat, Attachment Styles Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

Mental health is wealth. Today Zuri is joined by Dr. Rheeda Walker to discuss the stigma of mental health within the Black community, how anxiety can take hold of our daily lives, how we can use psychological fortitude to begin our healing journeys, and her new book: The Unapologetic Guide to Black Mental Health. The conversation continues as Zuri and Dr. Rheeda explore the toll of high-functioning depression amongst Black women, why we need to reject the stereotype of being the strong friend, and the rising trend of death by suicide within the Black community. As July is BIPOC Mental Health Month, we want you to know that this episode is for everyone, regardless of race or ethnicity. There is something for everyone in this deeply meaningful, empowering, and informative episode.  If you feel triggered or need further assistance: The National Suicide Prevention and Crisis  Lifeline is 988 or  800-273-TALK (8255). Content Warning: 1:10:51 Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!  Recent episodes: if ya feel like binging:   ICYMI: Episode 66: How to Find a Therapist- A Complete Guide ICYMI: Episode 65: Here's How to Use Astrology for Happiness, Love, Success, and Wellness ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!! ICYMI: Episode 62: How to Cultivate Unconditional Self Worth  ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself  ICYMI: Episode 34:  Are You Ready to Slay Your Anxiety?!  Reclaim Your Life! This Woman Conquered Crippling Anxiety...And You Can Too! ICYMI: Episode 21.5: Soooo.... I BOUGHT A HOUSE!!! ICYMI: Episode 10: I Have Commitment Issues, Let's Chat, Attachment Styles Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

Peace should never feel foreign. Today Zuri is joined by artist and writer Morgan Harper Nichols for a fantastic conversation on why peace is a practice, her personal story of being diagnosed with Autism, and how she remains inspired even when dealing with burnout. Morgan also dishes on how she enforces her digital boundaries amongst her 2 million social media followers, battling imposter syndrome, and she shares three ways to practice peace in your daily lives. Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!  Recent episodes: if ya feel like bingeing: ICYMI: Episode 66: How to Find a Therapist- A Complete Guide ICYMI: Episode 65: Here's How to Use Astrology for Happiness, Love, Success, and Wellness ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!! ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult ICYMI: Listen to 53: The Secrets to A Joyful Life, That You Can Begin Today! ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself ICYMI: Episode 24: How to Conquer Imposter Syndrome Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

Finding a good therapist can feel a lot like dating (exhausting!), but don't worry we've got you covered. Today Zuri is chatting with Lia Mancao, a licensed therapist about who therapy is for; why we need to toss out the stigmas surrounding mental health; and the new therapy technique that is helping to treat Prince Harry's trauma.  Stay tuned as Z shares her journey to finding a therapist and how it's helped with her personal growth (especially as a reformed people-pleaser). Finally, Lia shares tips on how to break up with your therapist and why its important for WOC & Queer folx to find a therapist that understands them and their lived realities. Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!  Recent episodes: if ya feel like binging:   ICYMI: Episode 65: Here's How to Use Astrology for Happiness, Love, Success, and Wellness ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!! ICYMI: Episode 62: How to Cultivate Unconditional Self Worth ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself ICYMI: Episode 21.5: Soooo.... I BOUGHT A HOUSE!!! ICYMI: Episode 10: I Have Commitment Issues, Let's Chat, Attachment Styles Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

Capricorn, Aquarius, Gemini, Cancer, oh! In today's episode, Zuri is joined by astrologer and author, Mecca Woods, who is breaking down romantic compatibility for the zodiac signs, how each sign can best protect their peace for ultimate mental wellness, and how each sign can improve their relationships with family and friends! Join us for a deep dive into the celestial as Mecca explains the importance of Saturn's Return, planet alignments, and why it's not too late for a ‘new year, new me' refresh. Mecca, shares her forecast for Summer 2022, if your little three is more important than your big three, and why astrologers are always talking about houses?! If birth charts, rising signs, and retrogrades have you intrigued but you don't know where to start, this episode is for you. Tune in and join Zuri and Mecca to find out what's in the stars for you?! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!  Recent episodes: if ya feel like bingeing: ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!! ICYMI: Episode 63: Newbies Guide to NFTs, the Metaverse, and Web 3.0 ICYMI: Episode 62: How to Cultivate Unconditional Self Worth ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself ICYMI: Episode 38: Unlock The Secrets to Your Personality, Emotions, and Relationships through Enneagrams ICYMI: Episode 37: What's in the Stars for You? Self-Discovery Through Astrology & The Zodiac with Mecca Woods Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

Babes, the tantalizing queen Achieng Agutu is joins Zuri for a refreshing, joyous, and vulnerable conversation on how she lost herself after a bad breakup and why choosing herself was the best decision ever made. Achieng gets emotional as she shares about her journey to becoming her unapologetic self,  why her therapist is her homegirl, and her special tips on how to actually build confidence! Stay tuned as Achieng shares the #1 tool to bypass imposter syndrome, why she loathes being called bold (treat her, like you treat Queen Bey!), and why she's done being resilient and ready to step into her Soft Girl Era.  Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!  Recent episodes: if ya feel like bingeing: ICYMI: Episode 62: How to Cultivate Unconditional Self Worth ICYMI: Episode 55: Dating Red Flags. One Night Stands. And Ke]]eping Secrets from Your Man ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself ICYMI: Episode 24: How to Conquer Imposter Syndrome ICYMI: Episode 17: .Are You in a Toxic Relationship? ICYMI: Episode 9.5: The Craziest Single Years Sh#t We've Ever Done ICYMI: Episode 9: ...How to Be Single & (Not Just Pretend to) Love It ICYMI: Episode 3: Self Love is Sexy AF ICYMI: Episode 2: Comparison Can Steal Your Joy (But This Will Fix It) See omnystudio.com/listener for privacy information.

Are you ready to step into the future? In this week's episode, Zuri is chatting with digital media executive Melissa Henderson and deep-diving a bit deeper into the crypto of it all. Melissa is breaking down what exactly NFTs are (and why you should care), why Web 3.0 is the future of the internet, and just how the metaverse works. Melissa also shares why Black women & WOC should be pivoting into the crypto space, potential career opportunities (without tech skills!), and how we can buy our first NFT.  It's so good, and we don't want you to miss a thing, so grab a pen/notepad because Melissa is dropping all the decentralized gems! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!  Recent episodes: if ya feel like binging:  ICYMI: Listen to 59: This Mom Quit her 9 to 5 to Focus on Crypto Full-Time and Build Generational Wealth (and Shares How YOU can too!) with Brenda Gentry ICYMI: Listen to 58: A Beginners Guide to Crypto  ICYMI: Listen to 54: How to Work Smarter & Build an Impactful Platform with Blavity's CEO Morgan Debaun ICYMI: Listen to 53: The Secrets to A Joyful Life, That You Can Begin Today! ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances) See omnystudio.com/listener for privacy information.

Self-love is the greatest middle finger of all time. This week, Zuri sits down with Dr. Adia Gooden, a licensed clinical psychologist, for a fantastic conversation on how we can cultivate a sense of unconditional self-worth outside of our career ambitions and our romantic and platonic relationships. They explore how we can show up for ourselves by reinforcing our boundaries, speaking up for ourselves (including in the bedroom), and the ultimate key to creating a healthy romantic relationship.  Dr. Adia also shares her personal story of contracting an STD while in college, how that experience rocked her sense of self-worth, how self-forgiveness freed her from shame, and how it can free you.  Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Recent episodes: if ya feel like bingeing: ICYMI: Listen to 55: Dating Red Flags. One Night Stands. And Ke]]eping Secrets from Your Man ICYMI: Listen to Episode 17: ...Are You in a Toxic Relationship? ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You've Been to Shy to Ask!!) ICYMI: Listen to Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It ICYMI: Listen to Episode 3: Self Love is Sexy AF  See omnystudio.com/listener for privacy information.

Moved to a new city? Searching for mom friends? Need a brunch, bestie? We got you! This week, Zuri is joined by Danielle Bayard Jackson, a certified friendship coach, and she's sharing her expert tips on how women can make friends (and how to keep them!) They also explore what it means to be a low-maintenance friend, can you have more than one BFF,  and how to break up with your toxic friend (plus what are the red flags!).  Stay tuned as Z shares how her ten-year friendship began from slidin' in the DM! And Danielle shares her fave apps for making friends and why it's okay to have different friends for different seasons! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Recent episodes: if ya feel like bingeing: ICYMI: Listen to 60: Girl Talk Unfiltered: F*ck Boys, Friends With Benefits, Situationships… Oh My!!! ICYMI: Listen to 58: A Beginners Guide to Crypto  ICYMI: Listen to 55: Dating Red Flags. One Night Stands. And Keeping Secrets from Your Man ICYMI: Listen to 36: How To Make Friends in Your 30s, Balancing Wellness Within Your Relationships, and Do We Have To Love Our Bodies? ICYMI: Listen to Episode 17: ...Are You in a Toxic Relationship? ICYMI: Listen to Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles ICYMI: Listen to Episode 3: Self Love is Sexy AF See omnystudio.com/listener for privacy information.

Gorgeous, gorgeous girls, do NOT date F*CK Boys! Zuri's back at it again with her girls from the Group Chat (Ashlee and Cleo) for an honest convo about sex and relationships. They're sharing their personal stories on how to tell if he's a f*ck boy and the red flags to watch out for! They break down the difference between situationships and friends with benefits (and what are the rules?!), and how to avoid catching feelings for your f*ck buddy! Listen for the laughs and tips as they share if they'd rather be dominated, the perks of walking home naked,  and  *someone* shares what happened when another girl showed up at her f*ck buddys' house!  If you're ready for a good time, hit play and get ready for a hilariously honest convo with Z and her close friends! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Recent episodes: if ya feel like bingeing: ICYMI: Listen to 58: A Beginners Guide to Crypto  ICYMI: Listen to 55: Dating Red Flags. One Night Stands. And Keeping Secrets from Your Man ICYMI: Listen to Episode 17: ...Are You in a Toxic Relationship? ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You've Been to Shy to Ask!!) ICYMI: Listen to Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It ICYMI: Listen to Episode 3: Self Love is Sexy AF  See omnystudio.com/listener for privacy information.

What if your most significant flex was quitting your job to make $80K per month via crypto (AND you retired your parents?!) Well, today's Real Woman, Real Story, is just that! In our signature segment, Zuri is joined by entrepreneur Brenda Gentry aka Cryptomom. She shares her powerful story of how she left her 16-year career in the banking industry and pivoted into becoming a sought-after investor and advisor in the crypto and NFT space. This 'Real Woman, Real Story' spotlight is guaranteed to leave you with goosebumps as Brenda shares her amazing testimony of immigrating from Kenya to why she vehemently believes that a transfer of wealth is coming and that crypto is the gateway to building generational wealth! Brenda also gets technical for us and breakdowns why we should care about NFTS, DeFi, crypto mining (and how you can do it from your living room!), to why she believes 2022 is the year of NFTs!  Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Recent episodes: if ya feel like bingeing: ICYMI: Listen to 58: A Beginners Guide to Crypto  ICYMI: Listen to 55: Dating Red Flags. One Night Stands. And Keeping Secrets from Your Man ICYMI: Listen to 54: How to Work Smarter & Build an Impactful Platform with Blavity's CEO Morgan Debaun ICYMI: Listen to 53: The Secrets to A Joyful Life, That You Can Begin Today! ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances) Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

In today's episode, we're deep-diving into cryptocurrency 101, baby! Zuri and WendyO are talking about all things crypto. Topics include: how to buy bitcoin; what blockchain technology, the difference between memecoins and altcoins; why NFTs are significant for artists; and why it's not too late to become a crypto millionaire!  Keep listening as Zuri and WendyO share why they believe cryptocurrency has the potential to balance the scales when it comes to equity for women of color and the key to breaking generational wealth curses on your terms.  This episode is extra special because we're breaking down all the topics by timecodes, so head over to the HHM website for the episode's show notes.  Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Recent episodes: if ya feel like bingeing: ICYMI: Listen to 57: Ask a Plastic Surgeon: BBLs, Fat Transfers, Liposuction ICYMI: Listen to 56: So You Wanna Be An Influencer ICYMI: Listen to 55: Girl Talk: Unfiltered! Dating Red Flags. One Night Stands. And Keeping Secrets from Your Man ICYMI: Listen to 54: How to Work Smarter & Build an Impactful Platform with Blavity's CEO Morgan Debaun ICYMI: Listen to 53: The Secrets to A Joyful Life... That You Can Begin Today! ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances) ICYMI: Listen to Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Booty-Butt-Cheeks! Now, that we got that out of the way! In today's episode, Zuri sits down with aesthetic plastic surgeon Dr. Ryan Spivak from Squlpt Body Shaping, a unique and innovative practice that focuses purely on awake liposuction and fat transfer.  Zuri and Dr. Spivak are talking about the BBL of it all and they're getting into the nitty-gritty of why the world is obsessed with BBLs (and who really made them popular!); when to get liposuction (and how much at one time), how to find an ethical plastic surgeon, and the red flags to watch out for when choosing a plastic surgery clinic (overseas and in the USA). Zuri also shares why she's here for plastic surgery and why she's focused on empowering women to make informed choices and do things that make them feel good and that are safe,  Finally, Z also has Dr. Spivak answer ALL of your questions when it comes to plastic surgery. Can I give my fat to friends/family? How soon can you sit after a BBL? What's the recovery like for liposuction and BBL?  How to minimize scarring after surgery for Black women and WOC? How do you know if you need plastic surgery?  This is not an episode to miss! Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Recent episodes: if ya feel like bingeing: ICYMI: Listen to 56: So You Wanna Be An Influencer ICYMI: Listen to 55: Girl Talk: Unfiltered! Dating Red Flags. One Night Stands. And Keeping Secrets from Your Man ICYMI: Listen to 54: How to Work Smarter & Build an Impactful Platform with Blavity's CEO Morgan Debaun ICYMI: Listen to 53: The Secrets to A Joyful Life... That You Can Begin Today!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

So you wanna be an influencer, but don't know where to start? In today's episode, Zuri is chatting with influencer marketer and coach, Florence Howard; who shares the steps to becoming a content creator, ways to grow your followers, how to get PAID brand deals, and why grit, transparency, perseverance are the true secrets to become a successful influencer.  Florence shares her personal journey of how she left corporate America to become a full-time influencer (and HOW she made 6 figures!); her expert advice on having an authentic voice and understanding your creator identity. Z & Florence also dish on ways to avoid the comparison trap on social media, how to battle burnout while enforcing digital boundaries, and why she encourages everyone to have multiple streams of income.  Keep up with Z on Instagram + let her know how you felt listening to this episode: @ZuriHall Recent episodes: if ya feel like bingeing: ICYMI: Listen to 53: The Secrets to A Joyful Life... That You Can Begin Today! ICYMI: Listen to 50: Get Your Hustle On! From Side Hustle to Main Business ICYMI: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur ICYMI: Listen to 32: Get Your Boss On: The KEYS to Conquer Corporate America + Get These Coins   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This is a wild one, besties! Zuri's back at it again, with her girls from the Group Chat (Veronika — and a newbie: Carissa!) for a super fun convo about love and relationships. They're spilling the tea on everything — from one-night stands to who should pay on the first date; to pillow talking with your partner… got a secret? Will they keep it?! Get ready to cry tears of laughter… especially when *someone* reveals why they got kicked out of a Vegas pool party! And the ladies basically tell all their business, during a fun naughty game of Never Have I Ever!  If you're ready for a good time, hit play and get ready for a hilariously honest convo with Z and her close friends!    Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Follow Us: @ZuriHall | @Veronika_Payne | @CarissaCuliner Recent episodes: if ya feel like bingeing: ICYMI: Listen to 53: The Secrets to A Joyful Life... That You Can Begin Today! ICYMI: Listen to 50: Get Your Hustle On! From Side Hustle to Main Business ICYMI: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur ICYMI: Listen to 32: Get Your Boss On: The KEYS to Conquer Corporate America + Get These Coins   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Wanna know the secrets to upleveling your business? Well, press play, and get ready for the most amazing chat. Zuri sits down with Morgan Debaun who is a serial entrepreneur, corporate advisor, founder, and CEO of Blavity. Sharing her unique story, Morgan details how she got her start in Silicon Valley and how she scaled her business to become one of the top voices in the VC funding and entrepreneurship realm. From how she avoids burnout, to her predictions for the tech space, and why she thinks cryptocurrency is here to stay (and why YOU need to shift your mindset). How she stayed grounded and focused amidst the naysayers and those who wanted her to stay in her lane. Morgan shares with Z, how she finally found her peace, what it means to not only live in your purpose but ON purpose, and her 5 Pillars of Success. Keep up with Z on Instagram + let her know how you felt listening to this episode: @ZuriHall A Closer Look at The Episode: [8:50] Morgan's journey to creating Blavity and expanding its brand power [9:48] Why Blavity was needed to speak to the Black millennial experience [11:40] Importance of staying grounded and not seeking approval [13:01] Using discernment to build your team  [15:25] How Morgan determined when it was time to scale her business  [17:52] Morgan's signature Advising Program ‘WorkSmart' teaches business owners how to successfully scale their business. [18:30] Why and when you should hire an executive coach (and the red flags on finding a coach) [20:34] Mistakes Morgan made (and growing pains she learned from) while building her business [21:34] Importance of having both an advisor for business coaching and a therapist for emotional support  [22:18] The history of AfroTech and its importance for diversity in tech [25:20] Why Morgan would rather be behind the radar vs living as a public figure  [28:19] How Morgan navigates protecting her peace and setting boundaries within the public sphere  [30:29] Zuri's thoughts on cryptocurrency for stored value and equity [31:54] Morgan talks about Bitcoin, Web 3.0, and the Metaverse [34:14] The power of decentralization and how NFTs can and will empower content creators  [37:44] How the pandemic forced Morgan to pivot and truly embrace an authentic work/life balance [41:54] On the Great Resignation and the importance of being valued at work [42:30] Morgan's 5 Pillars of Success Recent episodes: if ya feel like bingeing: ICYMI: Listen to 53: The Secrets to A Joyful Life... That You Can Begin Today! ICYMI: Listen to 50: Get Your Hustle On! From Side Hustle to Main Business ICYMI: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur ICYMI: Listen to 32: Get Your Boss On: The KEYS to Conquer Corporate America + Get These Coins Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Happy New Year! It's 2022 and we're kicking it off with a special bonus episode! Today, Zuri is sharing her word of the year (and why living by it has already quickly made her life twice as joyful!)... her super zen experience at the Golden Door resort and major *AHA* moment it gave her... and why we need to do everything with intention, especially when it involves showing up as your best self for you AND your relationships... THIS is the deeply personal, honest solo episode you NEED to hear as you take on 2022, babe! Make sure you stay ‘til the end for our first Giveaway of 2022 -- a $100 Amazon Gift Card! It's super easy to win. Like... ridiculously easy. Want more Hot Happy Mess? Well, save the date, because Season 2 premieres in late March! Zuri's got so much up her sleeve to share with you... on your journey to Best Life, minus the Burnout. xx In the meantime keep up with Z on Instagram + let her know how you felt listening to this episode: @ZuriHall Recent episodes: if ya feel like bingeing: ICYMI: Listen to 53: Our Favorite HHM Moments ICYMI: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools ICYMI: Listen to 30: How to Purchase a Home (Without Selling Your Firstborn) ICYMI: Listen to 21.5: I Bought a House (Bonus Episode) ICYMI: Listen to 3: Self Love is Sexy AF Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Has it really been one year of Hot Happy Mess? Before we take 2022 by storm, I'm here to celebrate and thank you for what this show has been able to accomplish in such a short time. So in honor of our one-year anniversary and milestone, I'm rounding up the best gems from some of your favorite episodes. From “How to Be Single” to “The Key to Happiness,” We've covered lots of hot topics and I'm taking a walk down memory lane in today's episode and sharing the best of the best of Hot Happy Mess's past. The best part? These highlights and the episodes they come from will help you prepare for the new year in more ways than one. So pop your headphones in and let's revisit these nuggets of gold from this past year. ` Follow: Zuri Hall A Deeper Look at the Episode [7:14] How Zuri's kicking off the new season and her current life updates [12:45] How to love being single (and truly mean it) [15:42] Everything you want to know about sex with Dr. Donna [19:40] Our top-performing episode of the year (and why you should listen to it) [28:20] What is attachment theory and why is it important? [34:45] How to get what you deserve in the corporate workspace [41:20] Get ahead of your 2021 taxes like a pro [44:40] The art of flexible thinking and how it could help you live a happier life Recent episodes: if ya feel like bingeing: ICYM: Listen to 51: The Road to Miss USA 2021! Pageantry Reimagined ICYM: Listen to 50: Get Your Hustle On! From Side Hustle to Main Business ICYM: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools ICYMI: Listen to 48: What is Trauma? You May Have More Than You Realize ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The cats out the bag. Zuri has been named as the host of the 2021 Miss USA Pagent. Zuri will be joining the 51 participants from across the country in Tulsa Oklahoma on November 29, 2021. But before this monumental occasion, Zuri is taking us deeper into the world of pageantry to give us a behind the scenes look at what it takes and the journey to the crown., Crystle Stewart first Black woman to serve as the President of Miss USA Organization and National Director of Miss USA and Miss Teen USA. Crystle shares her journey into pageantry and the road to winning Miss USA 2008 and the work she's doing in her new role. Tune in to learn about everything from what it takes to make it into pageantry, the diversity over the years and so much more in this insightful episode. Follow: Zuri Hall | Crystle Stewart Recent episodes: if ya feel like bingeing: ICYM: Listen to 50: Get Your Hustle On! From Side Hustle to Main Business ICYM: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools ICYMI: Listen to 48: What is Trauma? You May Have More Than You Realize ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

We all want a little extra change from time to time and many have had some form of a side hustle. From braiding hair to selling Mary Kay; the term side hustle isn't new. However, have you thought of using your side hustle as a means to financial freedom; or how your side hustle could be your full-time business? Then you don't want to miss out on this conversation with Zuri and Bola Sokunbi; CEO of Clever Girl Finance. Bola whose had a few side hustles from Mary Kay sales to a lucrative Photography business; shares insights on how to determine a good side hustle, ways to ensure your side gig doesn't interfere with your full-time work, and things to keep in mind as you work towards financial freedom. Zuri is also joined by some of the ladies of the group chat; Ashlee & Veronika, as they share all about their side hustles and what they've learned on their journey. Follow: Zuri Hall | Bola Sokunbi Recent episodes: if ya feel like bingeing: ICYM: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools ICYMI: Listen to 48: What is Trauma? You May Have More Than You Realize ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Zuri is tackling a topic that is sure to send chills down your spine. Today, she's joined by Keila Hill-Trawick, founder of Little Fish Accounting, to talk about the scariest season of the year: tax season. Let's be real, most of us have no clue as to what is going on every tax season. Our hands start to sweat a little and we panic every time a letter from the IRS greets us in our mailbox. In today's episode, Zuri and Keila ease your fears by discussing ways in which you can organize your tax documents, the tools and resources that'll strengthen your tax game (not to mention make life easier), and the common mistakes that self-employed business owners and entrepreneurs make so that you can avoid them yourself. Keila also uncovers the many things you can deduct that you might not have noticed before. Believe it or not, this episode will ease your fears before the upcoming tax season. Tune in, take notes, and head into the most stressful season of the year ready, willing, and prepared. Follow: Zuri Hall | Keila Hill-Trawick  A Deeper Look at the Episode: [3:52] Why Keila got into accounting [6:01] The story behind Little Fish Accounting [7:13] What people miss when they're afraid of taxes and what the IRS isn't after [8:47] A simple way to organize your tax documents [11:41] Tools and resources to help entrepreneurs and self-starters navigate their taxes [12:57] Common mistakes that entrepreneurs make with taxes [15:09] How to file your taxes if you're a part-time or full-time entrepreneur (and how deductions work) [18:38] Taking a home office deduction [22:06] How write-offs and loans work together and why you shouldn't write off every single spend [23:46] Important dates to take note of for tax season [26:58] What's the deal with the new cash app tax law? [29:02] Should business owners pay for services as “friends and family” on PayPal? [30:59] The difference between a W2 and 1099 [31:59] How do tax returns work and when do we look out for them? [34:13] Why self-employed business owners should pay quarterly taxes [35:30] Tax advice for entrepreneurs Recent episodes: if ya feel like bingeing: ICYMI: Listen to 48: What is Trauma? You May Have More Than You Realize ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

What does it mean to truly find and return back to yourself? Today on the Hot Happy Mess podcast, Zuri and her guest Andrea are navigating a difficult but important conversation about trauma and how it might present in our lives.  Andrea Gutierrez-Glik is a somatic trauma therapist, supervisor, and writer. She specializes in treating trauma nervous system, dysregulation, and PTSD all while prioritizing women survivors and queer and trans folks. Zuri and Andrea discuss the ways in which we can understand trauma and the many unnoticed ways in which it can manifest itself. They discuss the lasting effects of the pandemic and how we can understand our experience. Andrea shares the ways in which we can spot the emotional, behavioral, and physical symptoms of trauma, how we can identify and address trauma bonding in our relationships, and what the first steps are when we consider healing our trauma. From navigating difficult conversations to taking the steps we need to heal, this episode is an eye-opening opportunity to better understand the ways in which trauma manifests itself in our lives. Follow: Zuri Hall | Andrea Gutierrez-Glik A Deeper Look at The Episode: [1:26] Why Andrea focuses her practice specifically on trauma [3:00] What it means to come home to yourself [6:48] Understanding trauma and how it manifests itself [9:52] The effects that the pandemic will create in the future [12:10] Spotting the emotional, behavioral, and physical symptoms of trauma [14:12] What is trauma bonding and what kinds of impact does it have? [16:40] Identifying the subtle and subliminal manifestations of trauma bonding [19:36] Approaching the subject of trauma bonding with your partner [21:11] Neuroscience and how trauma can leave a chemical mark on your genes [23:58] The first steps to take to heal your trauma [25:48] What is a trauma response? [28:33] Bridging the gap between generations and opening the conversation about trauma [30:52] Navigating conversations about trauma with children  [32:43] Andrea's top 3 resources for addressing trauma Recent episodes: if ya feel like bingeing: ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

As promised: Zuri is back with a fun solo episode full of life updates and answers to some of your burning questions — including one about (gasp!) her relationship status.  Are you wanting to buy more time, while you consider your fertility options? In today's episode, Zuri dives into what exactly “egg freezing” is… and shares the research, statistics, and basics of the process with you. Plus, Z opens about her personal journey + thoughts on freezing her eggs; why she first considered it; and whether or not she's done it yet. Why might you consider freezing your eggs? What happens once they're retrieved? What's the likelihood of this journey leading to the reality of motherhood? Zuri's got answers for you! Finally — Zuri wraps up her one-on-one episode with you by answering listener questions… including her thoughts on hooking up with someone when you share a mutual ex; how to stop fear from getting in your way; and if Zuri is single or in a relationship (and what she's learned about privacy).  So get cozy, sip a little something and enjoy this fun, intimate (and informative) episode with Z! Follow: Zuri Hall A Deeper Look Int The Episode: [8:45] The basics of eggs and the female body [10:18] Reasons why you might consider freezing your eggs [14:15] What happens after the eggs are harvested? [18:07] Why Zuri is considering freezing her eggs [22:45] The average cost of freezing your eggs [28:04] How many retrieved eggs are enough? [30:08] Resources for those considering freezing their eggs [34:35] How to stop fear from getting in your way [43:11] How to put yourself out there as a single woman in her 30s without dating apps [45:48] Is Zuri single? [51:09] Zuri's thoughts on connecting with someone who shares a mutual ex Recent episodes: if ya feel like bingeing: ICYMI: Listen to 9: How to Be Single & (Not Just Pretend to) Love It ICYMI: Listen to 32: Get Your Boss On: The Keys to Conquer Corporate America + Get These Coins! ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

It is 2021 and there are as many roads to motherhood as there are shows on Netflix. The many empowering and alternative options to motherhood are proof of how far we've come. From adoption to surrogacy, and everything in between, women now have the choice to have kids at many stages of their lives. But with so many choices available comes the overwhelming task of navigating it.    As Zuri explores her options on her journey to eventual motherhood, she wanted to hear from a pro. Someone who has knowledge and experience in this arena of modern-day motherhood. Enter Josephine Atluri. Josephine is a highly sought-after fertility and parenting mindfulness coach. She's also a mom of seven kids via IVF, adoption, and surrogacy. In this episode, Josephine shares a realistic look through her journey into motherhood. She shares important advice for overcoming emotional obstacles, giving women permission to sit with their feelings be it good, bad, or ugly.    This is an incredible episode whether you're planning on having kids in the future or not. Tune in as Josephine shares her story and advice on the many roads to modern-day motherhood and how you can navigate the obstacles along the way. Follow: Zuri Hall | Josephine Atluri A Deeper Look Int The Episode: [6:41] Josephine's journey to seven kids [11:47] The emotional journey to motherhood [15:31] A realistic look at the IVF process [17:51] Overcoming emotional and physical obstacles and going through your journey to motherhood from a healthy place [22:04] The different resources to turn to for help dealing with negative self-talk [23:53] How Josephine empowers women as a fertility coach [28:32] Josephine's experience and journey with surrogacy  [33:05] Giving yourself permission to sit with your feelings, both good and bad [38:32] Josephine's advice for women on their journey to pregnancy, IVF, adoption, and surrogacy [43:10] Resources for women on their journey to motherhood Recent episodes: if ya feel like bingeing: ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

What would you do if you only had $1400 to your name? Investing in real estate probably would not be your answer. But that's exactly what Zuri's guest, Jessica Myers, did. Jessica is a real estate developer with over 10 years of training and industry experience. Today, Jessica along with her business partner have made headlines after acquiring the Home to Suites in El Reno, Oklahoma - a deal valued at over $8.3 million. If you're wondering how Jessica went from an unfulfilled, corporate ladder climber with $1400 to become one of the youngest Black hotel owners in the industry, then this episode is for you. Zuri and Jessica chat about building wealth through real estate investing and Jessica isn't holding back. She shares her “how I did it” story while also giving you insights into the behind-the-scenes pivots and needle movers that built her empire. From investing in real estate 101 to how the heck you even purchase a hotel, this episode with Jessica will blow your mind and inspire you to buy an investment property or two.  Follow Zuri Hall | Jessica Myers A Closer Look at the Episode: [6:03] How Jessica started out in media but ended up owning a hotel [9:29] Taking the first steps and pivoting into real estate investing [11:25] What is wholesaling and why you should start there [13:14]  The importance of networking [14:10] How Jessica worked a full-time job while getting her foot in the door with real estate investing [16:26] Purchasing her first four homes back to back with $1400 to her name [18:26] Making the decision to purchase a hotel [21:17] The logistics of purchasing a hotel [25:35] How funding works when you're purchasing a hotel [26:40] How the pandemic interrupted Jessica's plans and what she did about it [31:21] Why real estate and hotel ownership is not a get rich quick plan and the importance of setting goals [34:20] How Jessica's dreams have grown and how she's expanding to support and empower her community [36:17] Opening up the world of entrepreneurship [37:55] How you can start building your wealth through real estate Recent episodes: if ya feel like bingeing: ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

What do millennial faith and spiritual practices look like for modern-day women of color? Reverend Dr. Neichelle Guidryn joins Zuri to spill the tea on what modern-day faith looks like. Neichelle currently serves as the Dean of the chapel and the director of the wisdom center at Spelman College in Atlanta, Georgia. She's also the founder of Shepreaches, a virtual community and professional development organization that uplifts African-American millennial women in ministry. In other words - she's the real deal.   Together, Zuri and Neichelle leave no stone left unturned as they discuss the powerful journey of finding and exploring faith. They have a friendly conversation all about modern-day millennial faith. Neichelle shares what it's like rising to the ranks as a millennial woman of color in faith, and how she proudly owns her powerful position. She also shares how her doubts and struggles made her faith all the more rock-solid. Zuri and Neichelle don't shy away from the not-so-pretty side of the church space as they discuss micro and macro-aggressions, the traditional stigmas of the church, and how women can rise above them. Whether you're deep in your journey and practice through faith, or if you're sitting on the fence and don't know where to start, Neichelle shares her incredibly relatable stories, advice, and resources to guide any millennial, modern-day woman down their spiritual path. Follow Zuri Hall | Neichelle Guidry A Closer Look at the Episode: [1:23] Neichelle's journey to becoming Dean of Chapel at Spelman Chapel [3:16] Owning such a powerful position as a woman [6:24] The process of becoming a leader, navigating moments of doubt and struggle, and how the experience deepened Neichelle's faith [11:07] What micro and macro-aggressions can look like in the church space [16:37] Finding and practicing your faith as a millennial woman of color [20:22] Acknowledging the power of prayer and taking the pressure off of being a good Christian [24:58] Why it's important for Black women to tap into digital resources [29:48] What is Shepreaches and who is it for? [31:52] Other projects that Neichelle is a part of [33:45] Neichelle's favorite female biblical figure [38:06] Neichelle's favorite scripture [39:46] Where and how to start your journey through faith [44:11] Rising above traditional stigmas in the church [47:56] Neichelle's advice for finding and nurturing your faith Recent episodes: if ya feel like bingeing: ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Vanessa Simmons is a powerhouse in the worlds of fashion, beauty, entertainment, and entrepreneurship —she's also a full-time mom.  Zuri chats with the mompreneur about the difficult task of juggling motherhood, business, and self-care. Zuri and Vanessa break down the behind-the-scenes details of running an empire, while being a hands-on and intentional mother. Vanessa talks about creating a name for herself at an early age — despite being the daughter of hip hop royalty, Joseph Simmons (of RUN DMC fame).  Vanessa is the embodiment of an Alpha Babe, and she's here to spill her secrets about coming face to face with imposter syndrome; implementing routines and regiments; and all things entrepreneurship as a highly successful mommy boss! Follow Zuri Hall | Vanessa Simmons A Closer Look at the Episode: [2:24] Rapid fire round with Vanessa Simmons [5:52] The hard work behind Vanessa's career and how she created a name for herself [7:50] Vanessa's 15 years of serial entrepreneurship [10:05] Balancing career and motherhood as a new mom [12:22] Navigating the emotions of going back to work as a new mom [13:53] The nitty-gritty of motherhood: implementing routines and regiments [15:11] How Vanessa practices mindfulness [17:32] Vanessa's experience with imposter syndrome [19:01] Vanessa's advice on outsourcing and how to be an intentional, hands-on mother and entrepreneur [20:39] Balancing motherhood and self-care [23:49] Raising a daughter, being a mother, and navigating social media [26:07] The most complicated thing about motherhood [27:35] Vanessa's top resources for navigating motherhood [28:14] Vanessa's tips for co-parenting [29:50] What's coming down the pipeline for Vanessa Recent episodes: if ya feel like bingeing: ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

It is that “back to school” time of year again but in 2021, things are looking a little different. After a year of virtual learning and unexpected homeschooling, many parents are preparing to transition their kids to in-person learning. This takes the back-to-school scaries to a whole new level. To help you navigate this unusual transition, Zuri has invited Jennifer Lemaitre to the Hot Happy Mess podcast. Jennifer is an experienced educator who transitioned into becoming an online tutor back in 2018. She is also the founder of GEM Tutoring, a company that ​​provides exceptional and engaging instruction to greatly improve academic success, both in and out of the classroom. Today, Jennifer leads the charge on an important conversation that is new to our Hot Happy Mess community. The topic? How to support your children, their teachers, and yourself while transitioning to in-person learning. From back-to-school anxieties to navigating conversations about COVID with your children, Jennifer shares her knowledge and wisdom to prepare you and your family for a smooth experience. She shares the biggest challenges she foresees happening for families who are transitioning their children to an in-person classroom. And she shares her best tips for creating a well-rounded education and social experience for parents who want to continue homeschooling.  Jennifer also dives into the nitty-gritty details on how you can support your child's learning style, tools, and tips to help you overcome their learning pain points, how to support and manage your own back-to-school worries, and how you can support your child's teachers during this transition as well. This episode is a must for all our parents who are navigating these uncertain times. Tune in as Jennifer alleviates your back-to-school anxieties as she provides the tools and resources necessary to transition your child into another school year with confidence. Follow Zuri Hall | Jennifer Lemaitre Episode Resources: Finding A Tutor | How Teachers can Help Students Beyond the Classroom | G.E.M Tutoring A Closer Look at the Episode: [1:18] The biggest challenges that Jennifer foresee happening with back to school [4:28] Alleviating back to school anxieties for middle and high schoolers [10:17] How adults can navigate the conversation about COVID with their children [14:10] Not ready to send your children back to school? Tips to ensure your children are getting enough academic and social experience [19:02] The importance of structure in a homeschooled environment [20:17] Getting to know and support your child's learning style [23:31] Tools to help your child overcome their pain points [26:02] Jennifer's top tips for parents and teachers to manage back to school worries [31:16] How parents can support their child's teachers Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

It's 2021 and it's about time we all had the talk. This subject is taboo and very hushed. As a result, girls and women are left feeling confused and alone. In order to shed the stigma, Zuri is joined by Janelle King and Shanicia Boswell on this episode to talk all about periods. Aside from their own personal experience with periods, Janelle and Shanicia are both experts in the subject.  Janelle is a registered nurse with a Master's degree in public health. Her clinical background includes HIV outreach and adolescent and teen medicine. She has spent many years educating young adults about reproductive and sexual health throughout her nursing career.  Shanicia is the founder of Black Moms Blog, which is a global platform that discusses parenting culture and lifestyle from a black mom's point of view. She's also the author of the best-selling book, “Oh Sis! You're Pregnant!” Together, the ladies leave no stone left unturned as they discuss the nitty-gritty details of periods, PMS, and privilege. Janelle and Shanicia share their first-period experience, which leads them to answer the question of why society has made period talk so taboo. Janelle shares from a medical professional's perspective about the basics of a textbook perfect period as well the red flags to look out for. The ladies also make a case for tracking your period, and how doing so will help you better understand your mood and emotions.  You'll also hear how Janelle and Shanicia use their platforms and voices to educate, support, and help communities embrace periods, shifting the taboo nature of the period talk to one that's open and honest. From understanding the red flags to how having sex on your period can soothe your cramps -- this is the most candid, raw, and informative conversation about periods you'll have the pleasure of listening to. Follow Zuri Hall | Janelle King | Shanicia Boswell Episode Resources: Oh Sis! You're Pregnant: The Ultimate Guide to Black Pregnancy & Motherhood | The Nurse Note | Black Moms Blog A Closer Look at the Episode: [1:59] All about the period party and menstrual drive [3:37] How Janelle uses her platform to normalize conversations about periods and sexual health [6:40] Shanicia recalls her confusing first-period experience [8:20] Why Janelle kept her period a secret from her mom for the first few months [12:28] Why is there such a stigma and taboo around the subject of periods? [17:49] Understanding the basics of a period and red flags to look out for [19:17] Apps and tools to track your period [24:41] Why tracking your period can help you understand your moods and emotions [31:38] The positive impact that the period party and menstrual drive have  [36:52] Recognizing the privilege of having access to feminine hygiene products [37:58] Educating children about periods through honest conversations [39:49] Is it important to introduce boys to the notion of periods? [44:34] Embracing and preparing for your period Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Wouldn't it be nice if people could read your mind? That way, people will know what you're going through, how you're feeling, and what your needs are at every single moment. Unfortunately, that isn't the case. And as well-meaning as your partner, friends, and family are, they just don't know what's going on in that head of yours. This is why having healthy boundaries will ultimately lead to happier and more peaceful lives. But setting them can be uncomfortable and downright tricky.   If you struggle with setting and enforcing healthy boundaries that protect your energy, restores your peace, and reclaims your happiness, this episode is for you. Due to popular demand, Zuri is joined by her day-one episode-one guest, Nedra Glover Tawwab. If you need a refresher, Nedra is the founder and owner of the group therapy practice, Kaleidoscope Counseling. She has helped numerous people create healthy relationships by teaching them how to implement boundaries. Nedra is also a licensed therapist, highly sought-after relationship expert, and has over 12 years of experience practicing relationship theory. To add to her list of accolades, Nedra is also the New York Times Bestselling author of the book, “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”.   Today, Zuri and Nedra are setting the record straight on boundaries. From why healthy boundaries are vital to our mental and emotional health, to the consequences of not having healthy boundaries in place, Nedra leaves no boundary stone left unturned as she helps you reclaim your peace through establishing your non-negotiables. She emphasizes the importance of speaking up when you're striving for peace, the difference between porous and rigid boundaries, and how culture and community tend to affect the boundaries we think we have a good grasp on. And if you just don't know where to begin with setting your boundaries, Nedra dives deep into the six types of boundaries you need to set ASAP.   The truth is, we all need to have boundaries if we want to live healthy, happy, and peaceful lives. If setting and enforcing boundaries feels foreign or intimidating to you, Nedra has your back. Tune in, take notes, and prepare to have your mind blown and your peace restored. Follow Zuri Hall | Nedra Tawwab. Episode Resources: Nedra Tawwab Website | Set Boundaries, Find Peace Info About Nedra: Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra has a new book called "Set Boundaries, Find Peace". A Closer Look at the Episode: [2:34] What is Kaleidoscope Counseling?  [4:12] Why healthy boundaries are so important to our mental and emotional health [5:33] The results of not having boundaries in place [8:03] Why speaking up is an attainable way to finding peace [9:39] The six types of boundaries you need to set ASAP [14:38] The difference between porous and rigid boundaries [16:59] How culture and community impact our boundaries [19:40] One thing to remember about enforcing your boundaries Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Ask any life coach, mystic, or spiritualist and they'll tell you that the key to happiness lies within you. It's easy to blame the outside world and the events that unfold around you for all your stress, anxiety, and overall unhappiness. And if you truly want to change your situation, you must start by changing your thoughts. But how can you reach that level of happiness when you're constantly faced with the weight of the world?   Today, Zuri sits down with the one and only Poppy Jamie. Poppy is one of the world's leading entrepreneurs, podcast hosts, and speakers within the mental wellbeing and mindfulness space. She's also the author of “Happy Not Perfect,” and founder of the mindfulness app by the same name. Poppy and Zuri embark on a deep discussion on how you can create a happy and full life, despite the imperfections life throws at you.   From tips to loosen up your thinking, redirecting your energy, and how to commit to taking difficult actions so that you can adopt healthy habits that support a more fulfilling life - this conversation is one you don't want to miss. Poppy shares four steps to mastering the art of flexible thinking, how you can respond and cater to your internal alarm system while knowing you're on the right path, and how you can reflect on your past emotional burdens while holding compassion for yourself. Tune in and join Zuri and Poppy for an introspective journey into happiness, compassion, and mental wellness. Follow: Zuri Hall | Poppy Jamie Episode Resources: Happy Not Perfect App | Happy Not Perfect Book | Happy Not Perfect Website A Closer Look at the Episode: [2:04] Why Poppy creating the Happy Not Perfect app [4:22] The experience you can expect from the app [6:09] What is the art of flexible thinking [9:38] The four steps to the art of flexible thinking [14:47] How to solve a problem by changing your energy [16:09] Catering to your internal alarm system so you're on the right path  [23:14] Choosing the most compassionate way forward [25:29] How to commit to taking difficult action [27:21] Tools for strengthening your ability to take action [30:59] How to discover and reflect on past emotional burdens safely Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You might have heard of the Myers-Briggs personality test, but have you heard of Enneagrams? If you haven't, or if you've heard the term being thrown around, but you just don't know what it is, be prepared for your latest obsession. Today, Zuri is diving deep into the world of Enneagrams, personality types, wings, and transitions with Enneagram expert, Christa Hardin. Unlike other regular personality tests, your Enneagram offers an intimate, deeper look into who you are, what strengths and weaknesses you have, and how you operate in this world. Christa is breaking the 9 different Enneagrams, their wings, and their transitions down for you so you can self-identify, get validation on your preferences, and even use this information to strengthen your relationships. Zuri and Christa dive into the world of Enneagrams, what they mean, and how you can use them to form stronger bonds, work more efficiently, and find confidence in why you are the way you are. If you aren't already knee-deep into the world of Enneagrams, buckle up because you're about to be. Follow: Zuri Hall | Christa Hardin Episode Resources: True Self Enneagram | Your Enneagram Glow | Enneagram Podcast | Enneagram + Marriage | Truity Enneagram Test | Enneagram Institute RHETI Test Info About Christa: Christa Hardin, MA, is rooted in almost two decades years of experience counseling and coaching couples using top marriage research. On top of her expert marriage advice, Christa hosts the weekly Enneagram & Marriage Podcast and has developed forty-five Enneagram Glow Guides for each and every couple pairing. Christa uses the Enneagram and other great marriage tools to add another layer of understanding and to give us deeper insight into how we connect with one another and glow brightly together in the world! A Closer Look at the Episode: [5:18] How Christa discovered the Enneagram and how she got into this line of work [6:56] What wellness means according to Christa [7:26] A crash course on what the Enneagram is [9:50] Breaking down an enneagram chart and its 9 personality types [11:08] An overview of the 9 types of Enneagrams (which do you relate most to?) [19:14] What's an enneagram wing and why do some people have it? [21:18] Fluidity and transitioning between enneagram types [25:57] Best enneagram accounts to follow [24:51] How being aware of your enneagram can improve your relationships [28:04] Exploring the healthy to unhealthy spectrum of an enneagram [31:04] Where to go to find out your enneagram [32:28] About Christa's Enneagram Glow Process Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

What's in the stars for you? In today's episode, Zuri is joined by astrologer and author, Mecca Woods. Z is still figuring out the whole " birth charts, planet alignments" of it all -- but your girl loves a Cosmo mag horoscope and astro-compatibility search as much as the next zodiac-newb! Wanna know your maybe-boo's personality type? Compatibility? Then LET'S GO. Take a deep dive into the cosmos as Mecca explains what astrology is, how it works, and what it means to be a fire, earth, water, or air sign. She also shares how astrology can give you context when you're in the process of self-discovery. Zuri and Mecca also tackle the important question of how Mecca's identity as a Black woman intersects with the world and business of astrology. If birth charts, rising signs, and retrogrades have you intrigued but you don't know where to start, this episode is for you. Tune in and join Zuri and Mecca in the world of astrology and how the stars can reveal what's in store for you. Follow Us: @ZuriHall | @1meccanism A Closer Look at the Episode: [4:18] How Mecca got into astrology and how she uses it to help others [6:20] What is astrology and how does it work [10:01] Breaking down the different signs and their elements [15:33] How astrology can give you context when you're discovering yourself [20:03] Where to find your birth chart [26:51] What does it mean when planets are in retrograde [28:54] How Mecca's identity as a Black woman intersects with astrology Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Recent episodes: if ya feel like bingeing: • ICYMI: Listen to Episode 36: How To Make Friends in Your 30s, Balancing Wellness Within Your Relationships • ICYMI: Listen to Episode 16: Zuri Hall on Egg Freezing, Building Friendships, and What to Do When He Cheats • ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You've Been to Shy to Ask!! • ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done • ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It  • Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy   Learn more about your ad-choices at https://news.iheart.com/podcast-advertiser Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Today, Zuri is joined by the ladies of the Groupchat (Cleo + Veronika) for a super fun, super chill convo on building up the various pillars of wellness in their lives. The Groupchat is covering it all, from tarot readings to mental health and the Olympics, to discussing their views on body positivity (and how f*cked up the BMI chart is!!). To the importance of setting boundaries with lovers + friends, to the best ways to make friends when you're over 30 (hint: just ask + bring wine!).  The ladies also share their favorite apps for physical wellness, what TV show's their currently bingeing on, and their favorite recipes when throwing down in the kitchen! If you're ready for a good time, hit play and get ready for a hilariously honest convo with Z and her close friends! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Follow Us: @ZuriHall |  @Veronika_Payne | @CleoEllis_ Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Recent episodes: if ya feel like bingeing: ICYMI: Listen to Episode 34: How To Slay Your Anxiety ICYMI: Listen to Episode 33: Zuri Hall on Protecting Your Peace + Doing a Year of Yes ICYMI: Listen to Episode 27: Screw Finding Your Dream Job! It's Time for Your Dream Life! ICYMI: Listen to Episode 16: Zuri Hall on Egg Freezing, Building Friendships, and What to Do When He Cheats ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You've Been to Shy to Ask!!) ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It  Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy   Learn more about your ad-choices at https://news.iheart.com/podcast-advertiser Learn more about your ad-choices at https://www.iheartpodcastnetwork.com