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159 - Sit back as I recap UFC 262 and pick the fights for UFC Vegas 27 and Bellator 259.Intro 0:00Hero Soap Company (MMAFP for discount) 0:14Hero Soap Company all natural soaps, with partial proceeds going to veterans and first responders.Simply go to https://herosoapcompany.com/discount/mmafp for 10% off your purchase or just enter promo code "MMAFP" at check-out. Welcome 1:45What is Happs? 2:18___________________________UFC 262 Recap 2:35Featherweight: Mike Grundy vs. Lando Vannata 2:45Middleweight: 'Jacare' Ronaldo Souza vs. André Muniz 3:23Featherweight:Shane Burgos vs. Edson Barboza 3:39Lightweight:Tony Ferguson vs. Beneil Dariush 4:20Lightweight Championship: Charles Oliveira vs. Michael Chandler 4:50___________________Bellator 259 Picks 5:17Women's Flyweight: Valerie Loureda vs. Hannah Guy 7:19Lightweight:Saad Awad vs. Nate Andrews 9:06Middleweight:Fabian Edwards vs. Austin Vanderford 10:23Bantamweight:Darrion Caldwell vs. Leandro Higo II 12:00Women's Featherweight Championship:Cris Cyborg vs. Leslie Smith II 13:11-----------------UFC Vegas 27 Picks 16:34Welterweight:Claudio Silva vs. Court McGee 17:00Heavyweight:Ben Rothwell vs. Chris Barnett 19:25Middleweight:Jack Hermansson vs. Edmen Shahbazyan 22:00Women's Featherweight:Felicia Spencer vs. Norma Dumont 23:10Pronunciating Xiaonan Yan 24:25Women's Strawweight:Xiaonan Yan vs. Carla Esparza 25:06Bantamweight:Rob Font vs. Cody Garbrandt 26:39Outro 29:09Support the Broadcast 29:05

In this weeks episode George and a freshly released Tom take some time out to look at your pickups as charity stores , flea markets and cart boots reopen. As always you guys got in touch and shared your amazing geek related pickups via the tag on instagram #stingraysbootAs always they bring you the latest news and opinions for Nintendo , Microsoft and Sony They also take a look in Stingrays boot and offer up this weeks new releases  What you been playing - 00:05:35News - 00:20:06Feature - Pick ups and Put downs, a look through your gaming pickups  - 00:40:18Stingrays boot - 01:07:45What are we hoping to play - 01:22:04

In this weeks episode George and Bobby discussed  Games you wish you could play again for the first time.As always you guys got in touch and posed your thoughts on the matter As always they bring you the latest news and opinions for Nintendo , Microsoft and Sony They also take a look in Stingrays boot and offer up this weeks new releases and the triumphant return of Listeners Stingray What you been playing - 00:02:20News - 00:07:32Feature -Games you wish you could play again for the first time - 00:27:10Stingrays boot - 01:21:45What are we hoping to play - 01:29:04

In this weeks episode George and Bobby fresh from Georges seemingly mid game struggles on Little Big Planet asked , what other games have difficulty spikes the come completely out of no where!! As always you guys got in touch and posed your thoughts on the matter As always they bring you the latest news and opinions for Nintendo , Microsoft and Sony They also take a look in Stingrays boot and offer up this weeks new releases and the triumphant return of Listeners Stingray What you been playing - 00:02:55News - 00:12:12Feature - Strangely difficult levels in otherwise normal games - 00:27:36Stingrays boot - 01:10:45What are we hoping to play - 01:17:00

On Episode 018, Garland interviews Tovi Scruggs-Hussein, leadership coach Highlights of Episode 018:Tovi Introduction - 2:30Drivers in Education - 6:45Whiteness - 10:15Racial Healing + Allyship - 12:25Our Being Impacts our Doing - 15:00Let’s get Spiritual - 19:30Intro to Meditation - 26:45What can Parents do? - 30:30What’s next? - 38:21Inclusion & Full Circle - 43:03Afterthoughts 44:57Tovi C. Scruggs-Hussein is a visionary educator, author, and award-winning urban high school principal with over 25 years of emotional intelligence and self-mastery experience. She has served as California’s Regional Executive Director of Partners in School Innovation, founding co-director of the Association of CA School Administrators Equity Leaders Academy and Regional State Equity Representative, and co-founded a secondary school. Tovi is the founding co-teacher of the trauma-informed leadership course at Mills College. Most recently, Tovi was personally trained with Brené Brown and is a Certified Dare to Lead™ Facilitator and Courage Catalyst. Her other certifications are numerous and include Integral Coaching by New Ventures West, Search Inside Yourself, and Niroga Institute. Connect with Tovi:https://www.ticiess.com/IG: @goddessatworkhttps://www.facebook.com/tovi.scruggs.9https://www.linkedin.com/in/tovicscruggs/ Racial Healing Allies workshop: https://www.ticiess.com/racial-healing-alliesDare to Lead Immersion Program: https://www.ticiess.com/dare-to-leadParent Champion: https://amzn.to/2Ntq09rArticle about Parent Advocacy: https://bit.ly/2NDwUcs// Connect with and learn more about your host, Garland Fuller:Web: garlandfuller.comInstagram: @FullCircleWithGarlandLinkedIn: LinkedIn.com/in/garlandfullerSupport the show (https://www.buymeacoffee.com/garland)

On Episode 017, Garland interviews Aiko Bethea of RARE Coaching & Consulting.Highlights of Episode 017:Aiko Introduction - 01:25Growing up bi cultural - 04:42Racial identity awareness - 07:55From Law into DEI - 10:14Community - 15:00Urgency in the work - 19:45Fear in the workplace - 22:45What do we do now? - 28:45What’s next - 34:30Inclusion drive my work - 38:29Full Circle - 38:45Afterthoughts - 39:27Aiko is a leader, builder, and connector. She successfully navigated leadership roles in government, philanthropic. and corporate sectors. In each sector she created new roles to meet growing organizational needs and visions for evolving. She currently reports to the COO of Fred Hutchinson Cancer Research Institute where she leads Diversity & Inclusion. In this inaugural role, she developed and implemented the first enterprise-wide diversity and inclusion strategy. Her expertise in change management, building alliances and collaboration is reflected in her ability to scale impact.Aiko is also principal and founder of RARE Coaching & Consulting, a consulting practice focused on coaching leaders and organizations to remove barriers to inclusion. Her practice integrates operations, leadership coaching and education strategies that yield measurable outcomes.For over seven years, Aiko was with the Bill & Melinda Gates Foundation where she served as Deputy Director of Grants & Contracts Management. She led a cross-functional team responsible for compliance and due diligence review of $550M of annual investments. She developed and implemented lean workflow process, and facilitated change management throughout the organization.Aiko has served on several boards and provided pro bono training for nonprofit boards on governance, strategic development, and operational efficiency. She speaks nationally and locally on matters relating to leadership, diversity and inclusion, and organizational development. Aiko currently serves as Board President of the Seattle Children’s Theater. She is a leadership coach for The Coaching Fellowship, a global leadership program for women committed to social impact work. She is also a leadership coach for the Executive Mentoring and Peer Program for Women in Bio (WIB).Aiko earned her BA from Smith College in Northampton, MA and her Juris Doctorate from the University of North Carolina at Chapel Hill. She is a graduate of the Hudson Institute of Coaching at Santa Barbara and is an ICF certified coach. Aiko is a Certified Diversity Professional and is licensed to practice law in Georgia. She spends much of her time learning from her two young sons.HBR: https://hbr.org/2020/06/what-black-employee-resource-groups-need-right-nowConnect with Aiko:LinkedIn: https://www.linkedin.com/in/aikobethea/Twitter: @AikoBetheaIG: @rare_coachFacebook: https://www.facebook.com/RARECoach // Connect with and learn more about your host, Garland Fuller:Web: garlandfuller.comInstagram: @FullCircleWithGarlandLinkedIn: LinkedIn.com/in/garlandfullerSupport the show (https://www.buymeacoffee.com/garland)

This week Jerica and Kayla have joined a video game fantasy league and they talk all about it….what games did they pick and what is a Fantasy Critic league?![Easy Mode] @ 5:45What have we been playing?!____________________________________________[Normal Mode] @24:50New Apex SeasonPlaystation Plus Free games for Feb is HOT.____________________________________________[Expert Mode] @ 29:55We are apart of a Video Game Fantasy League! What is that and what games did we pick up?!Follow us @JKGamesPodcast on Twitter and Instagram. Let us know what you think of the show and share ideas on what content you would like to see next! Also email us at jkgamespodcast@gmail.com for questions, comments, or corrections! You all are are amazing and thanks for listening!

Intro - 00:00Dream journalling - 3:21Symbols and the subconscious - 9:06Most vivid dreams - 14:32Dreaming in colour or black and white - 17:00Dreaming in first or third person - 18:04Lucid dreaming & How to practice lucid dreaming - 20:27Are dreams purely psychological or is there a spiritual aspect to them? - 25:45What is a Mindset Coach? - 32:44How Dani ended up becoming a Mindset Coach - 35:35The personal rewards from working as a Mindset Coach - 39:05How do you start to work with a new client? - 44:53305: Cardio Exercise disguised as a dance party - 53:02 You can find Dani at the following placeshttps://www.danilongo.com/https://www.instagram.com/hellodanilongo/

This episode is a big heart filled talk about the Akashic Records. What are they and what should you expect after a reading? What if you're nervous for one? What blocks your spiritual gifts from opening more and gets in the way for new intuitive readers stepping into their gifts? Find Colin Harris @colin_astralWork w/ Colin http://www.astralhealing.caYoutube: Astral Healing Check Us OutNeil @neildisyWork w/ Neil www.neildisy.comSoul Truth Alignment Facebook GroupZach @wokebrodocWork w/ Zach www.calendly.com/eli125Off the Record (Akashic) Facebook Group"The Akashic Records is..a vibration that is all around us. It’s a dimension outside of a dimension. When you enter you get to bring that dimension to us. It’s energy flowing all around"“When I’m in my heart close to my soul, it seems like I need to learn less lessons. And that’s the guidance”Colin Harris, the box-less limitless Akashic spiritual bundle of love aka Christmas in a man 0:46What are the Akashic Records 5:48The power of the Records beyond words-the magic is in the energy 8:03The path to Spirit through heart, trust, and intuition 11:50 Anchoring into heart to hear the message when you think you misunderstood Spirit's guidance 14:01An easy practice to get into heart 20:03Your third eye is already open, but the key to expanding your gifts is paying attention to the other chakra’s. 23:01Addressing throat chakra energy, speaking your truth, and energetic blocks in the body 24:11Dealing with triggers while triggering others as an empath 27:26How to love your insecurities and lesser sides 29:43Getting over our self judgement and doubt as we step into our intuitive gifts 38:26The sticking points of reading the Akashic Records when you first start 49:00The Records are actually THE FORCE and you are one with it 51:45What short and long term changes should you expect to see after receiving a Record reading 58:05What you should know if you’re considering your first reading but are nervous 1:02:46A final message from Colin- Love is the answer, being an empath is not a burden, the journey within is the most rewarding gift 1:08:32CreditsMusic-Max Van Soest @ max_fly5Cover Artwork-Kelsey Glass @ k.divine.glassContactWokewastedpod@gmail.com

Women in LeadershipIn this episode, herdacious host Lorelei chats with Cara about common trends women in leadership experience. Cara emphasizes the impact a diverse work culture has on a company’s performance, and how women, in particular, can lead that effort. While it's well known that women are under-represented in the leadership realm, Cara details some tips for recruiters to mitigate bias and hire based on individual skill and experience. For women seeking those roles, Cara advises us to wield data in ways that support our success. The roles are already changing; with a little practice and intention, we’ll be viewing the world from the top.Host: Lorelei GonzalezCo-host: Cara McCartyCara McCarty is the VP of People at Cognite, a global industrial AI (SaaS) company, and Co-founder of Code Pilot. In 2019, Code Pilot was one of the fastest growing training & recruitment platforms for developers and was acquired by AngelList, the second largest talent marketplace in the world. Cara is also a top-rated mentor at the Founder Institute, nominated as an ABJ Profiles in Power, and you can listen to her founders journey on the podcast "Establishing Your Empire" on iTunes with Daran Herrman. Prior to Cognite, Cara partnered with founders and leaders to support complex organizational and high-growth people initiatives for successful outcomes -- including WorldFirst, Acquisition and RetailMeNot, IPO. Things you will learn in this episode (chapter markers available): Why diversity, equity, and inclusion are important 2:45 Leadership differences within companies 4:50Hiring without bias 7:57Common gender pitfalls 11:09Shortage of women in leadership (but not for long) 13:45What makes a great leader? 15:27 Tips for recruiting talented women 17:50Femme fact: Breast Cancer Awareness Month 19:37Resources mentioned in this episode: Mother, Daughter, Sister, Bride: Rituals of Womanhood by Lisa Ling (book)Mindset: The New Psychology of Success by Carol Dweck (book)How I Built This with Guy Raz (NPR podcast)First Round Review (website)Link to show transcript here.Episode sponsors: HERdacity Moonray Looking for additional resources on this topic? Check out our blog post “Why Women Need to Take Credit for Their Work”Loved what you heard on herdacious and want to share with friends? Tag us and connect with HERdacity on social media:Twitter: @herdacityFacebook: @HERdacity Instagram: @herdacityLinkedIn: HERdacity For up to date information on HERdacity events, webinars, podcasts, and community activities, join our newsletter here. Disclaimer: While we appreciate our sponsors' support in making this show possible, herdacious content is curated with integrity and honesty.Support the show (http://herdacity.org/donate/)

This week the guys break down the biggest storylines from week 1 in the NFL, keep you updated with all of the News and Notes around the NFL and make their game picks for week 2. Expect 5 Locks of the week! The Guys were 2-1 in their locks last week and are looking to improve this week with 5 sure-fire locks! Time Stamps below!!Week 1 Trivia 3:42Big 10 coming back? 11:08Trade Rumors 15:07Injuries 21:44What We Learned from week 1 33:45What we still don’t know 53:26Game Picks 1:40:39

In this episode, I talk to Christina about finding the courage to step away from the titles and allure of corporate life when she realised that her life was out of balance impacting her mental health. We discuss transferable skills, the importance of family and opening up to friends when going through dark times as well as leadership, unconscious bias, imposter syndrome, and what it means to be a leader who truly cares.About Christina Economou:Christina is the Commercial Director for Ezra who is on a passionate mission for equality. Using technology at Ezra she is removing the elitism around coaching. Using her voice she speaks up about racism and gender equality.Follow ChristinaLinkedIn - https://www.linkedin.com/in/ceconomou/Twitter - https://twitter.com/ChrissieEcoTo find out more about providing coaching for your whole organisation https://www.helloezra.com/If you liked this episode, please share it with your friends / write a review - it goes a long way! :)In Episode 04 of EverydayDay Leadership, Christina and I discuss (times are approximate):Demystifying the elitism around coaching - 2:50How companies have embraced tech for coaching - 4:00Leveraging previous mental health issues to deal with lockdown - 5:30Identifying when your mental health is out of sync and you need to act - 7:10Opening up to work and family about mental health - 8:45 What a company that truly cares about people looks like - 9:45Being brave enough to walk away from a career and put yourself first - 11:15Dealing with Imposter Syndrome - 13:15Transferring corporate skills to the family business - 14:3070-year-old dad embracing digitised way of working - 16:00Connecting the dots looking backwards - 17:15Changing the culture in the shop - 11:45What is leadership? - 21.15Business owners need to remember - 22.30Family is the backbone despite having a different lived experience - 22:40Taking learning from home and applying them in the corporate world - 25.40Leaders showing genuine concern and showing they care - 26:45Leading with empathy and the impact that has on people - 30:20Not getting seduced by the PR, awards and accolades around inclusion - 32:30Experience of unconscious bias as a woman: 33:20Power of vulnerability and opening up to people - 38.40Struggling with switching off from work and being intentional - 42:303 guiding principles to live life by - 45:00Definition of success - 46:50Thriving and not surviving - 48:20Subscribe using your favorite podcast app viaApple PodcastsSpotifyDeezerStitcherSPREAD THE WORD. LEAVE A RATING, REVIEW, AND FEEDBACKYou can do this on Apple podcast or on Sticher Your ratings and reviews help us place the podcast in front of new leaders and listeners. I am always keen to get feedback so if you have any thoughts once you’ve listened to this interview just drop me an email at hello@mindsetshift.co.ukI appreciate you and your support

In this episode, I talk to Christina about finding the courage to step away from the titles and allure of corporate life when she realised that her life was out of balance impacting her mental health. We discuss transferable skills, the importance of family and opening up to friends when going through dark times as well as leadership, unconscious bias, imposter syndrome, and what it means to be a leader who truly cares.About Christina Economou:Christina is the Commercial Director for Ezra who is on a passionate mission for equality. Using technology at Ezra she is removing the elitism around coaching. Using her voice she speaks up about racism and gender equality.Follow ChristinaLinkedIn - https://www.linkedin.com/in/ceconomou/Twitter - https://twitter.com/ChrissieEcoTo find out more about providing coaching for your whole organisation https://www.helloezra.com/If you liked this episode, please share it with your friends / write a review - it goes a long way! :)In Episode 04 of EverydayDay Leadership, Christina and I discuss (times are approximate):Demystifying the elitism around coaching - 2:50How companies have embraced tech for coaching - 4:00Leveraging previous mental health issues to deal with lockdown - 5:30Identifying when your mental health is out of sync and you need to act - 7:10Opening up to work and family about mental health - 8:45 What a company that truly cares about people looks like - 9:45Being brave enough to walk away from a career and put yourself first - 11:15Dealing with Imposter Syndrome - 13:15Transferring corporate skills to the family business - 14:3070-year-old dad embracing digitised way of working - 16:00Connecting the dots looking backwards - 17:15Changing the culture in the shop - 11:45What is leadership? - 21.15Business owners need to remember - 22.30Family is the backbone despite having a different lived experience - 22:40Taking learning from home and applying them in the corporate world - 25.40Leaders showing genuine concern and showing they care - 26:45Leading with empathy and the impact that has on people - 30:20Not getting seduced by the PR, awards and accolades around inclusion - 32:30Experience of unconscious bias as a woman: 33:20Power of vulnerability and opening up to people - 38.40Struggling with switching off from work and being intentional - 42:303 guiding principles to live life by - 45:00Definition of success - 46:50Thriving and not surviving - 48:20Subscribe using your favorite podcast app viaApple PodcastsSpotifyDeezerStitcherSPREAD THE WORD. LEAVE A RATING, REVIEW, AND FEEDBACKYou can do this on Apple podcast or on Sticher Your ratings and reviews help us place the podcast in front of new leaders and listeners. I am always keen to get feedback so if you have any thoughts once you’ve listened to this interview just drop me an email at hello@mindsetshift.co.ukI appreciate you and your support

We start off today talking about the time after you have your baby and are still consuming a lot of calories. Rosie started noticing after a couple of weeks that her legs seemed a bit swelled up and after talking to a specialist and looking over the healthy portion of her diet, they realized she had too many healthy fats, but not enough protein, which was making her more hungry. We talk about the diet Rosie went on and how much she had to cut down in order to get rid of her baby weight. Then we give some stories and tips on how to get your kids to cooperate in eating and Adam tells his story of his day of disgust and when he realized his own weight problem. Rosie tells about her image and how she can fool herself because her weight generally distributes very evenly throughout her body, and then how this affects how she feels physically. We discuss what point you have to reach before people are going to be able to help you or you're willing to change. What I did while I was working and I was pregnant 8:45What got me excited about my diet 10:04A tip for getting your kids to eat food they don't want to 12:27Adam's day of disgust 13:22“My body shape hides weight very evenly. So I can fool myself because I can have weight on, but to the outside world I might look the same weight if that makes sense because my body shape doesn't change that much. But I could feel myself going backwards after the birth and I realized that after another while, it would be more obvious.” -Rosie “It wasn't the visual side. It was just you weren't feeling good.” -Adam 16:12https://www.facebook.com/theirishmummy/ https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.comhttps://www.theirishmummy.com/ebook

What You’ll Learn From This Episode: Getting quality leads without spending ton of money How to professionally set-up your LinkedIn profile Strategic way to sell on LinkedIn ​ Related Links and Resources: Get your giveaway copy of John’s entire book "LinkedIn Riches." The audio book, the E-book, the PDF, the kindle, whatever version you want. Just visit www.Linkedinriches.com. Summary: John Nemo is a bestselling LinkedIn Author & Trainer who has been featured by LinkedIn's official marketing blog, Social Media Examiner, Entrepreneur on Fire, Inc. Magazine, Huffington Post, Business Insider and many others. John has personally rewritten the LinkedIn profiles of Chris Brogan, John Lee Dumas, Mari Smith, Dan Miller, Ray Edwards, Tom Ziglar (son of Zig Ziglar), Jairek Robbins (son of Tony Robbins) and many other A-List business names and entrepreneurs. Here are the highlights of this episode: 1:48 John’s ideal Client: It's definitely business coaches, consultants, solopreneurs, small business owners and anyone who is in-charge of their own business, company or their own brand. 2:06Problem John helps solve: Lead generation. Getting people quality leads without spending a ton of money on advertising or playing professional footsie at network events, and all those other things we hate to do. Definitely the problem I solve is getting quality leads quickly with minimal expense. 2:46Typical symptoms that clients do before reaching out to John: I think people come to me feeling frustrated, feeling like they've been pass-by. I used to do cold calls, I used to do ads, I used to do networking events and it's not working. I've been living of referrals and those went away, I'm obsolete, how do I get in the game here. And also, those inquisitive and curious wondering there's something going on with LinkedIn, I'm not quite sure how to capitalize on this. But I feel like there's an opportunity here, you seem someone who can help me. That's definitely the state people come to me in. 3:45What are some of the common mistakes that folks make before finding John and his solution: The biggest mistake that people make in approaching LinkedIn is treating it like it's still their resume, and not making a profile in what I called "client face-in", and not being about the problems that you solve or the audience that you serve. That's the number one mistake that people make. The other big mistake that people make on LinkedIn is to try to marry everyone in the first day; they immediately connect and try to sell you something. And you need to practice a little professional courtship and build some rapport. You wouldn't do that in real life, you wouldn't sit down across from me face-to-face meeting for the first time in a coffee shop and ask for a discovery session. You wouldn't do that. Those are the two big mistakes; profile set up wrong and trying to sell. 4:59John’s Valuable Free Action (VFA): With you LinkedIn profile, the most important thing is your headline, right under your name and your photo. Change your headline from CEO (company name), your title, but, no one cares about themselves. Change it to the audience you serve and the service you provide. (example) It will be Business coaching for (blank) audience or SCO for (blank) audience, or lead generation for (blank) audience. Service + audience, that's one quick win you can write. 5:45John’s Valuable Free Resource (VFR): I'm going to giveaway copy of my entire book "LinkedIn Riches." The audio book, the E-book, the PDF, the kindle, whatever version you want. Go to www.Linkedinriches.com. You can download the entire book for free, and that's my whole playbook, scripts, for free, it's all those goodies. 6:27How do you actually sell on LinkedIn? One is client-facing profile and I talk all about that in the book, how to make it all about the audiences you serve. Two is build a rapport, treat it like a one-on-one coffee meeting, break the ice,

In 2017, she had done zero deals. Today, she's got 20 units and is nearing her goal of financial freedom by age 45.In this episode, Elyse Rasmussen shares five tips for rookies interested in long-distance investing... although each can easily be applied to investing in your own backyard, too.Check out her Instagram page @investingforfinancialfreedom for some #landlordmemes, and be sure to join the Real Estate Rookie Facebook group to tell us what you think of this episode!In This Episode We Cover:Elyse and her husband's plan to reach financial freedom by age 45What to look for when choosing a market out of state (climate, natural hazards, tax policies, etc.)Joining a network of long-distance investors to find referralsFinding and vetting a dual property manager/real estate agentHer approach to insurance policies for 19 propertiesBuying properties at online auction, step by stepAnd SO much more!Links from the ShowReal Estate Rookie Facebook GroupFelipe's InstagramAshley's InstagramBiggerPockets PodcastHow to Buy Real Estate & Build Your Portfolio Fast! ("The Stack!")Marshall ReddickBiggerPockets GlossaryBiggerPockets GuestNational REIAMeetup AppBiggerPockets Events and HappeningsBrandon Turner's BiggerPockets ProfileAuction.comXomeCashflow QuadrantCheck the full show notes here: http://biggerpockets.com/rookie15

In this episode we discuss Ridley Scott's Alien franchise, Star Wars Rebels: Season 3 and FX's What We Do in the Shadows. The main topic of this week is our favourite romantic comedies!Intro 00:00News 00:45What did we watch this week? 09:50Rom-Coms Discussion 18:00Wrap-Up 44:30Facebook/Instagram: @OffToTheMoviesPodcast

In this episode we discuss Ridley Scott's Alien franchise, Star Wars Rebels: Season 3 and FX's What We Do in the Shadows. The main topic of this week is our favourite romantic comedies!Intro 00:00News 00:45What did we watch this week? 09:50Rom-Coms Discussion 18:00Wrap-Up 44:30Facebook/Instagram: @OffToTheMoviesPodcast

The World Health Organisation designated 2020 as the international year of the nurse and midwife to honour the 200th year since Florence Nightingale's birth.  Sinéad Kearns, a final year student on the BSc Nursing (General) programme here in DCU, joins presenter Siobhán Murphy, to explain her career choice and her journey over the last 4 years. She describes the experience of working as an intern during the pandemic and her own personal story of contracting the Covid 19 virus.This episode was recorded on June 3rd 2020.0:06 - 0:55IntroductionSiobhán Murphy, Careers Advisor opens by explaining that today's episode will explore Nursing as a Career Choice and a reminder to listeners that the World Health Organisation designated 2020 as the International Year of the Nurse and Midwife to honour the 200th year since Florence Nightingale's birth. Siobhán introduces Sinéad Kearns who is currently completing her final year nursing internship.0:55 - 4:05Sinéad explains how and why she pursued Nursing as a CareerSinéad describes how she was influenced by her mother's coping skills when children on the street were brought to her for First Aid. Sinéad explains that she loved Biology in school but unlike many others did not have a long term ambition to become a nurse. It was when she began studying the anatomy of the face on a Make Artistry course when she first left school that she decided to apply for nursing.  4:05 - 6:30The Joys and Challenges of a Nursing DegreeSinéad discusses her early fears on nursing placements and how talking with classmates really helped. Mature students on the programme also felt similar anxieties and that was reassuring that it was normal. Imposter syndrome is discussed and the importance of working on the balance between comfort and trying new things6:30 - 11:45What is the final year internship all about?Sinéad describes the process of the internship, the responsibilities and how previous placements prepare you for the challenge.  Although with a greater role, interns still have the support of their nurse in charge and the wider team. The biggest change is that you are an employee, have a contract and are paid! Working as part of a multi-disciplinary team is very interesting and it is important to have good communication and respect for all of your co-workers.11.45- 17:30Health is not just absence of illnessSinéad explains the power of a multi-disciplinary team to maximise patients' health and their ability to thrive at home. Respect and dignity of the patient is discussed and how hard it is on them to be in hospital even when it is not for critical issues.17:30 - 20:30Is there college work during Internship?Yes. There are two major pieces of work - completing a drug round and presenting your case load.  20:30 - 26:15Working as an Intern during a PandemicSinéad reflects back to her original understanding of the virus and how that changed as it became a reality both in Ireland and in her hospital. There has not been time yet to reflect fully on working during this time as she is too busy and focussed on the job in hand. It will take time.26:15 - 37:30Sinéad's personal story of contracting Covid 19Sinéad explains her initial symptoms, going to the test centre and sharing the news with her family. The family had to work closely together to ensure that she was looked after but also prevent anyone else getting it. No other member of her family contracted the virus. To explain how easy for this virus to spread she suggested to think of it like glitter and how that gets everywhere!37:30 - 41:15What is the future of nursing?Sinéad explains that respect for the profession has grown and that she hopes this will continue. For Sinéad, her eye is on the prize of successfully completing her programme this September and working on building up and rounding out her experience. There are so many specialisations available in nursing and in time she will consider a postgraduate course, but first wants to get additional experience.41:15- 44:04Sinéad shares her top tipsSinéad encourages those who want to pursue nursing to try it. It will be hard at times. You will have fears and anxieties but these can be overcome through experience and support of friends. It is about whether the struggles are worth it for you.

From test tube to market can take 10 to 12 years, so Clinical Trials are complex, multi-faceted projects that require an extensive range of skills and personnel. In this episode, Siobhán Murphy, DCU Careers Advisor is joined by Mairéad Lyons, Group Lead, Clinical Project Management and Béibhinn Ní Dhonnchadha, Graduate Associate, Clinical Operations Specialist both based in Novartis Global Services Centre, Dublin.  Mairéad and Béibhinn explain how human clinical trials work - the typical duration of a trial, what is involved with managing clinical trials and the diversity of skills involved.This episode was recorded on Tuesday 12th May 2020.0:06-0:54 Welcome Introduction to Mairéad Lyons, Group Lead Clinical Project Management and Béibhinn Ní Dhonnchadha, Graduate Associate Clinical Operations Specialist both based in Novartis Global Services Centre, Dublin. 0:54 -3.48 -What are Clinical Trials and what is the Project Management of Trials?From the test tube to the market it can take 10 to 12 years. However, some can be fast tracked depending on need. Project management of trials involved overseeing of vendors, data management, liaising with medical personnel and being a point of contact for a project.3:48-6:57What are the skills needed to work in this area?Multi-tasking, time management, adaptability, flexibility, managing budgets, cope when things don't go to plan, relationship management.6:57-8.59Béibhinn explains her role on the Graduate ProgrammeBéibhinn explains how she has shadowed trials since January and explains the leap from the theory in college to the practical side of things8:59-10:45What attracted Béibhinn to develop her career in Clinical TrialsBéibhinn explains both her love of Science, Art & Music and how during her time working in the Children's museum she realised she wanted a career that was people-focused.10:45 -12:12Mairéad explains her Career StoryMairéad explains how she began her career as a Clinical Research Associate based on hospital sites and how that start gave her a deep understanding of the process. From there she moved to Novartis and developed her career to her current position as Group Lead.12:12-17:08Mairéad goes deeper on Project ManagementChallenges and an interest in problem solving are key. Important to keep with the process and work consistently to keep the project on track. The collection of data, working statisticians, medical leads, working together as a team.17:13-21:05What about future development for Novartis?Mairéad explains how Novartis has teamed up with Microsoft to utilize Artificial Intelligence in their management of Clinical Trials. This is an exciting development to improve efficiency of data collections both at the hospitals and also from the wearables that patients participating in the trial could be using. This has the potential to reduce the length of time of trials, which is good for both patients and business.21:05-23:00Where are Novartis around the World? And how are the team managing during Covid 19?Novartis is based in a number of areas around the world, with their Head Office in Basel, Switzerland. As it is an international firm, they are quite used to working in virtual teams. However, COVID has brought its own challenges with Mairead and her colleagues all now working from home. This has meant that the team has had to adapt to remote working. Travel has been cancelled but through technology, the team are managing to remain connected. As trials are based at hospitals, Covid 19 has had an impact on the trials.23:00-26:00Béibhinn explains the adjustment to remote working and shares her tips to new Graduates entering the WorkforceBéibhinn explains the importance of embracing the change and stresses that it is a new experience for everyone. It is important to reach out, get assistance when needed and stay connected socially via virtual tea breaks and having the ‘chats'.26:00-27:58 How Novartis plan to onboard GraduatesMairéad describes how Novartis uses buddies and Mentors, as well as supportive check-ins and explains how this will continue through remote working.

In this episode we discuss the upcoming Disney+ series Percy Jackson and the hit musical, Hamilton, as well as the Star Wars novels we've been reading. The main topic of this week is HBO's Game of Thrones. Intro 00:00News 01:45What did we watch this week? 14:25Game of Thrones - Spoiler Discussion 23:45Wrap-Up 01:24:05Facebook/Instagram: @OffToTheMoviesPodcast

In this episode we discuss the upcoming Disney+ series Percy Jackson and the hit musical, Hamilton, as well as the Star Wars novels we've been reading. The main topic of this week is HBO's Game of Thrones. Intro 00:00News 01:45What did we watch this week? 14:25Game of Thrones - Spoiler Discussion 23:45Wrap-Up 01:24:05Facebook/Instagram: @OffToTheMoviesPodcast

Cybersecurity in a Remote WorkforceConcerns revolving around network security, phishing emails, and password protection has become a new focus for businesses.In this 30 minute interview with Brad from Arctic Wolf, Brian and Chuck discuss:How did Arctic Wolf initially transition to working fully remote? (02:10)What does Arctic Wolf do? (04:17)Has there been a noticable increase of cyberattacks during the COVID-19 pandemic? (05:45What are some tactics cybercriminals are using during this time? (07:24)What are some common scams cybercriminals are using? (08:30) Phishing emailsMaking emails appear they are being sent from legitimate sources, such as hospitalsWhat should you do differently when it comes to network security and working from home? (12:22) Be skeptical of email addresses you do not recognizeHow do you properly secure your network systems during this time? (12:49) Follow the basics of security • Be diligent • Use a password manager • Utilize MFA as often as you can • Make sure your computer systems are updated • Double check where your emails are coming fromShould every business partner with a managed security operations center (SOC)? Furthermore, what is the overall value of doing so? (14:43) 20 Critical Security Controls (CIS) Company reputation after a data breach (17:25)Why small businesses are a main target of cyberattacks. (18:18)Tools and tactics cybercriminals use to hack small/medium businesses (19:50) Small businesses are entry points to larger enterprisesHow is Arctic Wolf keeping company culture alive virtually? (22:46)Click here to learn more

This episode includes a discussion about the further movie delays, Ahsoka Tano in Mandalorian, Christian Bale as The Minotaur and discussing the movie sequels that we want to see.Intro 00:00News 01:45What did we watch this week? 15:05Movie Sequels We Want 21:00Wrap-Up 46:10Facebook/Instagram: @OffToTheMoviesPodcast

This episode includes a discussion about the further movie delays, Ahsoka Tano in Mandalorian, Christian Bale as The Minotaur and discussing the movie sequels that we want to see.Intro 00:00News 01:45What did we watch this week? 15:05Movie Sequels We Want 21:00Wrap-Up 46:10Facebook/Instagram: @OffToTheMoviesPodcast

On this week’s episode Kayla and Jerica talk about E3 and how the cancellation will effect this year’s game news and announcements. Hopefully this helps you pass some time if you’re working from home or stuck in the house with nothing to do…____________________________________________[Easy Mode] Jerica has an update with her platinum journey and Kayla talks about what she’s been playing. What have we been doing to occupy our time while we are quarantined at home!____________________________________________[Normal Mode] News of the week!Microsoft Xbox Series X update! @9:24WB has new games that may be announced soon @16:00What is CD Project Red working on next?! @19:35Crunch time at Naughty Dog? @22:45What else got delayed…@27:55____________________________________________[Expert Mode] 34:55Let’s speculate with the news of E3 being canceled how that will effect delivery of new game announcements.____________________________________________Follow us @JKGamesPodcast on Twitter and Instagram. Let us know what you think of the show and share ideas on what content you would like to see next! Also email us at jkgamespodcast@gmail.com for questions, comments, or corrections! You all are are amazing and thanks for listening!

Thatch is joined by Snag and Sublimemanic to discuss the latest news from Pokemon about the #BringBackNationalDex and they also discuss the latest news about the new mobile game Pokemon Masters. Intro: 0:33News: 12:01Quiz: 30:18Topic: 47:18Pokemon of the Episode: 1:10:02Mailbag: 1:17:45What do you think of Pokemon maters? What three trainers would you want to put together? puclpodcast@gmail.comThanks to Xander to Vyce for the Intro!Get some PUCL and Pokemon swag at the PUCL TeePublic Store!You can always check out PUCL Plus Feed for more content!Don’t forget to like us on Facebook, follow us on Twitter, follow us on Tumblr, subscribe to our Subreddit, and most importantly Review us on iTunes!Fill out the PUCL Survey!Check us out on Discord! https://discord.gg/Tve3WK7Twitch: twitch.tv/thepuclpodcast Support PUCL by donating to our Patreon! See acast.com/privacy for privacy and opt-out information.

In this episode, Anne and Matt discuss "Avengers: Infinity War" as it hits home video. Matt expresses his befuddlement at the disappearance of lime Skittles as the hosts talk about their favorite movie candies. Plus: what should Matt buy with his $3 credit on the digital movie service Vudu?Running orderIntroduction and Infinity War discussion: 00:00-31:00Rousing pet and furniture discussion: 31:00:42:30MCU film festival in IMAX: 42:30-49:45What the hell happened to lime Skittles?/Movie candy discussion: 49:45-57:50The Meg and Matt's Vudu credit: 57:50-end 

Well well well...Dapper J and Bobby G had another impromptu hiatus. Once again after a long delay, the duo you love have returned. They address the hiatus and Dap reassures that more is on the way so thanks in advance to our listeners for staying loyal.The show starts off with the possible return of Tiger Woods, Shaq being the GOAT, Saquon Barkley's rookie contract being fully guaranteed and the standing ovation of Josh Hader from Brewer fans after his insensitive old tweets. The duo segue to music where they discuss R. Kelly's 19 minute apology, 6ix9ine robbed, new 4 songs from Chance the Rapper, Buddy's debut album Harlan & Alondra, Premo Rice's Orange Juice Jones, The Internet's Hive Mind, Popcaan's new album Forever and Rolling Papers 2 by Wiz Khalifa. As Dap and Bobby transition to Pop Culture / interesting things they've seen on twitter, they start by discussing this Bill Cosby shirt seen down in New Orleans https://twitter.com/HumbleTeej/status/1021129741342949377, Comic Con movie trailers, 50 Cent & Floyd going back at it and a breakdown of this robbery video https://twitter.com/theDYNAMICS/status/1021226571477258241.Dap and Bobby close out the show by paying respects to the tragic deaths of Makiyah Wilson and Nia Wilson (No relation), along with thanking the listeners for staying loyal in their time of absence. Thanks in advance to Autumn LaBella for providing outro tunes. So press play and enjoy.Dapper J playlist on TIDAL: https://tidal.;com/playlist/844aaf82-0b3a-4c89-afe0-d075cfecbe8e; https://tidal.com/playlist/d3691fd4-b446-4d78-afe6-561d896b7fc2shopformajor.com for 1000 Jumpers merchhttp://bit.ly/1000JumpersBucketHats for custom bucket hatsRecorded on June 20, 2018Order of conversation1000 Jumpers theme performed by KP Marino (@kpmarinoo)Stay Scheming by Rick Ross featuring Drake and French Montana (@RickRoss @Drake @FrenchMontana)SportsThe return of Tiger Woods? 3:23Shaq the GOAT 10:53Saquon guaranteed contract 16:33Josh Hader 22:47MusicR. Kelly "I Admit It" 29:266ix9ine robbed 39:31Chance the Rapper 4 pack ep 40:41Buddy's album Harlan & Alondra 42:30Premo Rice's album Orange Juice Jones 43:35The Internet's album Hive Mind 44:51Popcaan's Forever 45:44Wiz Khalifa's Rolling Papers 2 46:52Pop Culture / TwitterPill Cosby shirt 48:28Comic Con trailers 51:4850 Cent vs Floyd 55:45What would you do if you saw a robbery take place 58:25Shoutouts and OutroRIP Makiyah Wilson and Nia Wilson PG Bounce by Autumn LaBella (@AutumnLaBella) https://itunes.apple.com/us/album/bloomerang/1414122340Social Media / podcast linksTwitter: @1000_jumpers, @DapperJ & @BobbyGeorge413Instagram: @theonlydapperj & @bobbygeorge413iTunes: bit.ly/DBG1KGoogle Play: bit.ly/1000JGPiHeartRadio: bit.ly/1JiHeartRadioStitcher: bit.ly/1JStitcherSpotify: bit.ly/1JSpotifySoundcloud: bit.ly/1kjumpersss See acast.com/privacy for privacy and opt-out information.

Today on "State of Wonder," we talk finalists for the Oregon Book Awards in fiction, poetry, graphic literature, and more."Strange the Dreamer" with Laini Taylor — 1:42Laini Taylor possesses an epic imagination. In her best-selling “Daughter of Smoke and Bone” series, she dreamed up a world where a girl who has a monster as a foster parent gets caught up in an epic war with not-so-benevolent angels. And now she is starting a new series with “Strange the Dreamer,” the story of a day-dreaming librarian who journeys to a fabled land living in the shadow of a war it has yet to recover from. The book received Michael L. Printz Honors for Young Adult lit and is a finalist for the YA Oregon Book Award."American War" with Omar El Akkad — 11:46Journalist Omar El Akkad has spent his career covering the Arab Spring in Egypt, military trials at Guantanamo Bay, refugee camps in Afghanistan and the Black Lives Matter movement in Ferguson, MO. Now he’s poured all of his experiences into his new novel “American War,” a story about a second American civil war over fought over fossil fuels and set in a Louisiana that is underwater from rising sea levels."Field Theories" with Samiya Bashir — 19:36In her newest book, Samiya Bashir has named her poems after scientific principles like “Plancks Constant” and “Synchronous Rotation.” Their verse plumbs the space where theory collides with real life: from the back seat of a taxi cab to jazz clubs, early morning cigarettes, gun violence, and tall tales. Bashir is a creative writing professor at Reed College and a consummate artist who can’t be contained by the page. "Field Theories” is a finalist for the Stafford/Hall Award for Poetry."Fetch" With Nicole Georges — 30:45What do we owe the pets in our lives when they don’t make our lives easy? And what can we gain from taking care of these animal companions despite their foibles? These are some of the questions illustrator and comic book artist Nicole Georges asked when writing her graphic memoir “Fetch: How a Bad Dog Brought Me Home.” The book focuses on Georges’ symbiotic relationship with a spirited, neurotic and sometimes fearfully aggressive dog named Beija, and it's a contender for the Oregon Book Award for Graphic Literature. “In the Pocket of Small Gods” with Anis Mojgani — 38:34The poet Anis Mojgani isn’t up for one of Literary Arts' Oregon Book Awards — at least not this year — but he is a Literary Arts favorite. He regularly emcees Verselandia, the annual high school poetry slam organized by Literary Arts, and he is himself a two-time National Poetry Slam Champion who tours the country reading and performing.Mojgani’s work is known for its optimism and joy, but his newest book,“In the Pockets of Small Gods,” is all about vulnerability, particularly as it relates to grief.

In honor of Mothers everywhere, we have several stories about new projects being brought into the world this week: a film project that's all about learning from the past, the Eugene Symphony's three ambitious new compositions, and a play that takes us across the boarder. Plus, Charles Bradley sings tribute to his own mom.Into the Beautiful NorthAn adaptation of Luis Alberto Urrea’s bestselling novel “Into the Beautiful North” premieres at Milagro Theatre this week. The story follows three women from a small town in Mexico—a town with a total male population of zero. Immigration to the US has lured their community's men away, but our heroines, spurred on by the classic western flick “The Magnificent Seven,” are determined to bring back at least half a dozen of the good ones.Rough Waters for Arts Central - 4:50For twenty years, the Bend-based nonprofit Arts Central has brought arts education to central Oregon under the leadership of executive director Cate O’Hagan. Last month, though, O’Hagan quit after coming into conflict with the organization’s board over her role and the nonprofit's office space. We look at what this could mean for the region.Changes, from Charles Bradley - 8:47NPR called Charles Bradley’s “the most unlikely soul career of the millennium,” and the singer’s new album, “Changes,” reflects this and more. Bradley talks with NPR's David Greene about the album's unlikely starting place in a Black Sabbath cover, before opening up about how deeply the album is influenced by the loss of his mother. Bradley plays the Crystal Ballroom on May 19.The Portland Queer Documentary Film Festival Is One of a Kind - 16:33Every year, the Portland Queer Documentary Film Festival, or QDoc for short, brings films (and often their makers) from around the world to Portland, about subjects ranging from gay athletes to New Zealand's favorite yodeling lesbian twins. It's the only such festival in the world, and this year it celebrates its 10th year May 19–22 at the Hollywood Theater. The co-founder David Weissman, a filmmaker best known for his docs "The Cockettes" and "We Were Here," stops by to talk about the festival and his newest project, "Conversations with Gay Elders."Eugene Symphony's Big 5-0 - 23:30The Eugene Symphony has a reputation for programming challenging works, but the symphony is pushing itself to a new level for its 50th anniversary with three new commissions by world class composers. Hear Oregon composer Robert Kyr's “Dawning of the World (Piano Concerto No. 1)” during the season finale on May 12.Return to Neverland with Peter and the Starcatcher - 30:45What does it take to recapture the wonder of being a kid? Turns out, the Tony-winning musical "Peter and the Starcatcher," which bills itself as a grown-ups' prequel to Peter Pan. We ask Broadway veteran Rodney Hicks to see the Portland Playhouse's local premiere for the next stop in our “What Are You Looking At?” series, and are rewarded with a night of uproarious laughs and unbridled imagination, playing through May 29.Mohsin Hamed - 38:58Pakistani and British author Mohsin Hamed reliably produces books with painfully clever titles and wisely-portioned doses of experimentation. His novels “The Reluctant Fundamentalist" and "How to Get Filthy Rich in Rising Asia,” were short listed for the Man Booker Prize and made the New York Times Best Seller list, respectively. “Discontent and Its Civilizations,” a collection of essays, came out last year and his newest novel, “Exit West,” is slated for release in 2017. Hamed visited Portland recently and found time to sit down with Think Out Loud’s Dave Miller. It's always good to go out with a bang, so listen in for that conversation at the end of the show.

We are joined this week by Mike from FarSight Studios, in the closing days of the Kickstarter. Even though the Kickstarter has surpassed the funding goal, there is still time to talk about it. Don’t let this one fester in your podcatcher. Listen now!TimingsIntroSuperb Owl - 0:45Kickstarter intro - 5:20Starship Troopers TotW - 6:25Kickstarter Q&A - 8:45What does your $17 get you?Will there be a Pro mode on DH:RWill there be custom voice?Are there two different ball packs?What does the Beta testing tier get you?What Doctors will make it into DH:R?Will Companions make it into DH:R?What about new DMD dots?Will there be a rule change?Will DH:R be stand-alone?Will it be exclusive to Kickstarter?Why can this table be so heavily modded?Will Ghostbusters be included in TPA?Can you sneak into a booth at Gallifrey One?Other Kickstarter News - 18:30New tiersHow can the community help?About TAF Gold inclusion? - 20:30Why can’t new adopters purchase TAF Gold?Converting Scripted SS tables to Emulated - 23:50FarSight Android team is growing - 24:46The challenges of keeping ahead of the curve - 25:30VR Update - 26:00Could FarSight Take a Gap Month - 26:40What about a price increase to allow a gap month?Balancing Fan desires vs Casual customersArcade Expo RetrospectiveMobile graphical improvements - 32:00Game of Thrones - 35:00Toppers, and attracting bystanders - 37:50Banzai Run and Pinball Circus? - 38:30Cactus Canyon Continued - 43:50Big Bear Pinball Arcade - 44:55Where’s the cashbox takings going to?Why NIB tables are popular.Locations scouts.Lunar Sale on Steam - 50:00Outro - 52:00

LIVE Wednesday nights at 5 (PT) / 7 (CT)PK and DK: An unconventional look at relationships, news and pop culture. Watch this episode! VIDEO: http://bit.ly/1v5f164iTunes Podcast: http://bit.ly/1kSVr1vFREE iPhone app: http://bit.ly/1pooWOPFREE Android app: http://bit.ly/1pjWDiATonight:We use all the 'unprofessional' slang words a Chick-fil-A manager banned. Your challenge is to do the same in the chat.Do you get migraines? DK just started, never had them before. At 7:10, we would love your comments.Tonight point COUNTER point- If you caught a friend cheating… would you snitch?It was Miranda Lambert’s birthday Monday… and we got her wine to try! Hope it’s as crazy as she is. DK ruins @taylorswift13 for me. At 7:25- Dumb People Bar Tending. Tonight we try to make the screaming orgasm. The secret to success? These people claim they have it.Play along with us! Top things you definitely did as a kid when staying in a hotel. What's your guess? That’s at 7:45What the husband said about his wife who is already camping out for the Thanksgiving sales is awesome. We will talk about it at 7:50And more! Join us in the chat with your thoughts. After all, this isn't a show... just a group of truth telling awesome people hanging out. Don't forget to subscribe.PK and DK - Forget Normal!