Millions take anti-anxiety drugs and sleeping pills every day, and yet few know anything about them. Withdrawal from benzos (aka benzodiazepines, nonbenzodiazepines, and Z-Drugs) can be a debilitating, life-altering ordeal which can last months, even years. But there is hope. Enter the Benzo Free Podcast, a weekly discussion hosted by D E Foster, author of the book "Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal." Each week, D will blend news, science, interviews, and encouragement with his own personal experiences of dependence and withdrawal.
A benzo peer support training class can be quite educational — especially for the instructor. In early November, I had the pleasure of teaching a sold-out course to individuals with a wide mix of backgrounds. It was quite illuminating. In today's episode, I share some insights from teaching peer support training. I also discuss my response to some constructive criticism, look at our focus here at Easing Anxiety, and wish everyone a very happy holiday season. Video ID: BFP129 CHAPTERS00:00 INTRODUCTION00:16 Thanksgiving & Family03:11 Feedback Form Fixed04:18 Constructive Criticism06:33 Our Direction / Indecision07:22 Anxiety Management & BIND10:43 Our Focus on Mental Health13:52 Connecting with You15:55 Not Medical Advice16:33 How Ya Doin'?19:48 FEATURE 21:28 About the Course24:52 Benzos & Recovery (SUD)30:06 Learning from Recovery (SUD)31:20 Interaction & Discussion33:08 Teaching BIND36:10 Boundaries37:16 Patient Boundaries39:43 Caregiver Boundaries41:31 Categories of Symptoms48:37 Benzos and Alcohol52:21 Active Benzo Community54:25 You Got This!56:02 CLOSING REFERENCESFeedback— What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedbackResources— Benzo Peer Training — https://benzopeertraining.org — BIND Symptoms (14 Categoreies) — https://easinganxiety.com/symptoms SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb — Instagram: https://instagram.com/easinganx SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com
Meet Dr. Doryn Chervin. Hear her benzo story. Her background in public health. Her take on benzos, BIND, setbacks, research, doctors, healing, the benzo community, and what has been going on behind the scenes at Easing Anxiety. Doryn Chervin holds a doctorate in public health and spent 40 years as a public health program strategist and evaluator. She is also on the board at the Alliance for Benzodiazepine Best Practices. Doryn took clonazepam for over 25 years, is now benzo-free, and works tirelessly helping those still struggling with dependence and BIND.Video ID: BFP128 CHAPTERS00:00 INTRODUCTION02:10 Welcome Doryn02:38 Doryn's Background04:38 Suicide Prevention Leadership06:15 Doryn's Benzo Story09:13 It's Really Possible to Heal 09:42 How Are You Feeling Now? 11:01 BIND Setbacks12:38 Journey to Learn / FDA 13:33 Doryn and the Alliance 14:57 FDA / Kaiser Research Study17:43 Working Together at EA 19:38 Partnering with the Community 21:42 Anxiety and Instability 22:59 There's No One Way25:32 Murphy Says Hi26:28 Upcoming Podcast on EA Plan27:10 Financial Sustainability 30:53 Getting to Know Doryn 31:55 Content & Services 34:56 An Information Resource35:55 A Strong Research Background39:26 The Human Connection43:03 We Want to Hear from You46:57 Sub Group Peer Support49:21 Live / In-Person Events51:00 Falling Asleep to the Podcast52:04 Burnout in Benzo Community54:02 EA Updates / Next Podcast55:25 Doryn's Struggle with Anxiety57:04 CLOSING REFERENCESFeedback— What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedbackResources— Doryn's Introductory Blog Post — https://www.easinganxiety.com/post/introducing-dr-doryn-chervin — The Alliance for Benzodiazepine Best Practices — https://benzoreform.org — The National Action Alliance for Suicide Prevention — https://theactionalliance.org — FDA 2020 Boxed Warning on Benzodiazepines https://www.easinganxiety.com/post/new-fda-warning-on-benzodiazepines-what-does-it-really-mean — The Ashton Manual — https://easinganxiety.com/ashton — BOOK: Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal — https://easinganxiety.com/book — Benzodiazepine Action Work Group — https://benzoaction.org— A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb — Instagram: https://instagram.com/easinganx SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com
It's 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed. Video ID: BFP127 CHAPTERS0:00:00 It's 3:14 am0:02:21 Struggling Lately0:05:30 Podcast Delays 0:07:08 Benzo Peer Training0:07:51 Overwhelm & Fatigue0:09:02 New Content Coming… 0:10:35 Coping with Insomnia0:13:38 Missed Y'all 0:14:34 Ruminations in a Dark Room0:16:23 Finding Life Balance0:19:10 Motivation to Change 0:24:00 Discipline As We Heal0:26:00 Moving Forward0:28:38 It Does Get Better0:29:52 Advice for the Younger You?0:32:54 Being OK with Yourself 0:38:35 Trying to Belong0:40:14 A Calming Voice0:42:26 BIND Frustration / Emotion0:47:40 Talking in the Bathroom0:48:56 Podcasts & Authenticity0:51:24 Meditation & Perfectionism 0:53:53 Five Minute Meditation0:54:38 Yin Yoga & BIND0:56:19 Changing for the Better0:58:56 Benefits of Gratitude1:04:27 Three Gratitudes1:06:08 Being Grateful for Others1:13:27 CLOSING SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb — Instagram: https://instagram.com/easinganx SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com
Benzos and grief, diet, and distension. Benzos and pets, laughter, and levity. Benzos and indecision and lack of memory. Benzos and research, internet, and advocacy. So many topics, so much to discuss. In today's episode, we dive into our mailbag again to hear from you. D shares some comments, answers some questions, and even reads some critical feedback. Join us for a few insights and friendly discussion. Video ID: BFP126 CHAPTERS00:00 INTRODUCTION02:25 The Gift of Caregiving04:13 Our New Puppy05:48 The Social Benefit of Dogs07:50 Recent Blog Posts at EA09:41 1,000 YouTube Subscribers11:53 Graham, Jimmy, & Robin 17:07 Lightening the Load 21:45 A.I. and Being Genuine24:20 MAILBAG24:33 Indecision and Control28:11 Five Stages of Grief29:25 No One Path31:11 Connection So Important32:45 Benzo Belly35:58 What Is a Healthy Diet?38:00 Way Too Much About Me39:04 Angie at Burning Man42:00 Internet for Awareness43:38 Research Is Important45:19 Internet Limitations46:09 Content Vying for Coverage47:27 Has My Memory Improved?50:51 Thanks for the Comments52:12 MOMENT OF PEACE REFERENCES INTRODUCTION — Easing Anxiety Blog Posts: https://www.easinganxiety.com/posts/categories/blog — Our New Puppy Blog Post: https://www.easinganxiety.com/post/meet-murphy-our-new-mascot MAILBAG — Indecision — https://www.easinganxiety.com/post/anxiety-and-indecision-6-tips-to-help-you-decide — 5 Stages of Grief — https://www.easinganxiety.com/post/benzos-bind-and-the-5-stages-of-grief — Who Am I Now? — https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122 — Benzo Belly (Take 2) — https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-take-2-bfp060 — Lazy Morning on the Patio — https://www.easinganxiety.com/post/lazy-morning-on-the-patio-updates-community-compassion-and-coaching — Angela Peacock — https://apeacockconsulting.com — BIND Roundtable — https://www.easinganxiety.com/post/the-bind-roundtable-benzodiazepine-survey-research-team — Benzo Brain — https://www.easinganxiety.com/post/benzo-brain-cognitive-symptoms-in-withdrawal-bfp073 SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com — YouTube: https://youtube.com/@easinganx — Twitter: https://twitter.com/@easinganx — Facebook: https://facebook.com/easinganxfb SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe — Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com
What's new at Easing Anxiety? What's new in the benzo community? What's new in the world of BIND? And what should someone new to benzos do if they're just getting started? Join D for an off-script conversation this lazy Sunday morning.In today's episode, D records the podcast live on his back patio enjoying the sights and sounds of nature. He discusses the EA Community, a new team member, lingering symptoms, coaching, training, surviving, and a few tips for those just getting started.Video ID: BFP125 CHAPTERS00:00 Introduction02:41 Sunday on the Porch05:05 Replying to Your Emails08:41 EA Community Update09:56 Welcome Doryn Chervin11:41 How to Be Notified12:37 Podcast Update13:59 My Health Status15:39 9 Years Benzo Free16:21 Managing the Crazy17:26 Starting Out Afraid18:48 Why I Still Have Symptoms21:40 More Benzo Support Today24:19 Advice for Beginners25:37 Amazing Benzo Support Orgs30:55 You Got This31:38 Love Doing the Podcast33:23 Blog, Subscribe, and Log In35:08 Coaching and Training40:46 We Heal41:30 BIND and BIND Coverage43:54 Our Approach at EA46:20 Compassionate Responsibility51:03 D Unscripted52:04 Wish You Were Here55:58 Thank You57:03 ClosingBIND RESOURCES— Easing Anxiety — https://easinganxiety.com— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org— Benzo Action Work Group — https://benzoaction.org— Benzo Peer Training — https://benzopeertraining.org— Baylissa Frederick — https://mccare.org— Jennifer Leigh — https://benzowithdrawalhelp.com— Benzo Warrior — https://benzowarrior.com— Geraldine Burns — https://podcasts.apple.com/us/podcast/benzodiazepine-awareness-with-geraldine-burns/id1358022441— Angela Peacock — https://apeacockconsulting.comSITE LINKSVISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx— Twitter: https://twitter.com/@easinganx— Facebook: https://facebook.com/easinganxfbSUBSCRIBE / SUPPORT US— Join Our Mailing List: https://easinganxiety.com/subscribe— Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Join the Benzodiazepine Survey Research Team for a lively roundtable discussion about their research, the findings from the survey, and their latest paper which formally introduces the term benzodiazepine-induced neurological dysfunction, or BIND. Benzodiazepine use and discontinuation are associated with nervous system injury and negative life effects that continue after discontinuation, according to the article “Long-term consequences of benzodiazepine-induced neurological dysfunction: A survey” published June 29, 2023, in the open access journal PLOS ONE.The research team in attendance includes A. J. Reid Finlayson, MD, D E Foster, BA, Christy Huff, MD, Peter R. Martin, MD, MSc, and Alexis D. Ritvo, MD, MPH, along with moderator Angela Peacock, MSW.CHAPTERS00:00 Introductions (Peacock)06:02 Where It All Started (Huff)07:27 Intro to the 3rd Paper (Ritvo) 09:15 Recognizing BIND Differentiation (Foster)09:51 Is Withdrawal and BIND Different? (Martin)12:00 Limitations and Research (Finlayson)13:32 Delphic Process for Determining BIND (Ritvo) 16:23 Appropriateness of the Term BIND (Finlayson) 16:44 BIND Definition (Ritvo)17:18 Neuroadaptation & Neurotoxicity (Martin)20:40 Adverse Life Events (Ritvo) 22:22 What's Next for the Team? (Martin)24:45 What About Other Psych Drugs? (Ritvo)28:12 Any New Research Projects? (Foster) 28:44 Narrative Study of Benzo Buddies (Huff)29:22 Scoping Literature Review on Long-Term Benzo Effects (Ritvo)30:35 Overuse, Effectiveness, & Mental Health (Finlayson)32:17 Toxicity of Benzodiazepines (Martin) 34:54 Confusing for Doctors Too (Martin)36:11 Most Symptoms Are New (Martin)37:44 Large Data Analysis (Finlayson) 38:04 Any Research on Actual Neurology (Martin)38:55 Important to Narrow Down Symptoms of BIND (Finlayson) 39:17 Long Term Effects of Benzos & Other Psych Drugs (Finlayson)41:31 Neurotoxicity & Hope / People Do Heal (Foster)42:41 People Do Heal / She Is Healed (Huff)43:18 Connections with Others (Finlayson)45:16 It's Hard on Doctors Too (Martin)49:40 Marathon Not a Sprint (Ritvo)51:47 That's a Wrap (Peacock)52:22 Acknowledgments (Foster)REFERENCESNEW PUBLICATION (3rd Paper / Focus of Roundtable)— Ritvo A, Foster DE, Finlayson R, Silvernail B, Martin P. Long-term consequences of benzodiazepine-induced neurological dysfunction: A Survey. PLOS ONE. June 29, 2023. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0285584. OTHER PUBLICATIONS ON THE BENZODIAZPINE SURVEY OF 2018/2019— Reid Finlayson AJ, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386. — Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561. BIND INFOMORMATION— BIND Definition (The Alliance for Benzodiazepine Best Practices) — https://benzoreform.org/BIND — Basics of BIND (Easing Anxiety) — https://easinganxiety.com/BINDBENZODIAZEPINE RESOURCES— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org — Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com — Easing Anxiety (The Benzo Free Podcast) — https://easinganxiety.com — The Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com **************************************************************Produced by Easing Anxiety (The Benzo Free Podcast)https://easinganxiety.com **************************************************************DISCLAIMERAll content provided in this video is for general informational purposes only and should never be considered medical or health advice. The presenters in this roundtable are not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit Easing Anxiety's website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Naftal Benisty is the creator and host of the podcast, “Benzo Tired.” A social worker by trade, Naftal's personal experience with kindling, seizures, and multiple prescriptions for benzodiazepines steered him into the world of benzo advocacy.In our conversation, Naftal shares his benzo story and the reasons he decided to start a podcast. We also talk about seizures, the indefinite hold, BIND, deprescribing guidelines, medical education, remaining positive, and so much more.Video ID: BFP123CHAPTERS0:00:00 INTRODUCTION0:01:06 Feeling Good / Taking a Break0:02:54 Peer Support Training0:04:34 Checking in with You0:08:54 FEATURE: Naftal Benisty0:13:51 Welcome0:14:36 A Bit About Naftal0:16:15 Naftal's Benzo Story0:26:32 Benzos and Seizures0:29:20 Tapering & the Indefinite Hold0:35:18 How Are You Now?0:36:18 Starting His Podcast0:38:29 Making the Podcast Is a Gift0:41:04 Benefits of Lived Experience0:43:44 BIND Discovery0:44:59 Consortium's Deprescribing Guidelines0:46:28 U.S. vs. International Benzo Support0:50:31 Educating Medical Professionals0:52:08 Are There Good Benzo Uses?0:53:48 Haeley & Tom Episode0:56:22 Our Caregivers0:59:16 Future for Naftal / Podcast1:00:47 Long COVID and Benzos1:01:16 How Podcasts Help1:03:48 Balancing Honesty and Positivity1:06:09 Doing Great Work1:06:58 One Piece of Advice1:07:17 Deprescribing Guidelines1:08:57 Shane Kenny's Movie1:09:20 Final Words1:10:50 CLOSING RESOURCES— Benzo Tired on Spotify: https://open.spotify.com/show/7HHdbrsbTpMMmlrL9TCWfi— Benzo Tired: Haely & Tom Episode: https://open.spotify.com/episode/1VTFkXLVDrMVrHdHiaoMaV?si=P5_pecyKSyap3iSweKPwsg— BAWG Documentation (scroll down to see “projects”): https://benzoaction.org— Deprescribing Guidelines from BAWG: https://corxconsortium.org/wp-content/uploads/Benzo-Deprescribing.pdf— BIND Description: https://easinganxiety.com/BIND SITE LINKSVISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx— Twitter: https://twitter.com/@easinganx— Facebook: https://facebook.com/easinganxfb— Instagram: https://instagram.com/easinganxSUBSCRIBE / SUPPORT US— Join Our Mailing List: https://easinganxiety.com/subscribe— Make a Donation: https://easinganxiety.com/donate PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Personality changes. Loss of ability. Loss of confidence. Loss of self. These are common in benzo withdrawal and BIND, and yet we rarely talk about them. What does this look like? What are its causes? And most of all, what can we do about it?In today's episode, we explore the loss of self during benzo withdrawal. We also respond to a question on tinnitus, share a comment on the benefits of nature, and hear a benzo story from New Zealand.https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122Video ID: BFP122Chapters00:00 INTRODUCTION01:28 Back from Vacation03:36 Benzo Work Updates04:57 Still Have Some Symptoms07:00 Today's Format08:11 MAILBAG08:17 Benzos and Tinnitus12:58 Nature and Connection15:39 BENZO STORY16:29 Eta's Mum's Story / New Zealand22:04 Medical Communication Failures25:40 FEATURE26:59 BIND Refresher27:43 Our Lives Have Changed28:29 Benzo Life Effects Data30:41 Loss of Confidence35:00 Humility vs. Egoism35:54 Symptoms that Affect Confidence38:23 What Can We Do?38:42 Making Use of the Extra Time40:35 Finding Acceptance42:59 Six Tips for Improving Self-Esteem47:22 MOMENT OF PEACE ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.— Ackerman, Courtney E. “What Is Self-Confidence? (+9 Proven Ways to Increase It).” Positive Psychology. July 9, 2018. Accessed May 11, 2023. https://positivepsychology.com/self-confidence/.— Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. https://easinganxiety.com/ashton.— Finlayson, AJ Reid, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386.— Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.— Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561.— Ravenscraft, Eric. “Practical Ways to Improve Your Confidence (and Why You Should).” New York Times. June 3, 2019. Accessed May 11, 2023. https://www.nytimes.com/2019/06/03/smarter-living/how-to-improve-self-confidence.html.— Tinnitus. Mayo Clinic Patient Care & Health Information. Accessed May 11, 2023. https://www.mayoclinic.org/diseases-conditions/tinnitus/symptoms-causes/syc-20350156.— “Top 10 Tips for Overcoming Low Self-Esteem.” Ditch the Label. September 26, 2022. Accessed May 11, 2023. https://www.ditchthelabel.org/overcoming-low-self-esteem/. The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribeYOUTUBE: https://youtube.com/@easinganxDISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.CREDITSMusic provided / licensed by Storyblocks Audio— https://www.storyblocks.comBenzo Free Theme — Title: “Walk in the Park”— Artist: Neil CrossPRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com©2023 Denim Mountain Press – All Rights Reserved
Share this post with others: Road Trip to the Rx Summit in Atlanta (Final) / Presentation Cancellation, Vacation Reschedule, Benzo Community Activity, Social Media Effects, and Rollin' with the Changes Podcast ID: BFP121 Chapters 00:00 Which Day Is It?00:19 Presentation / Vacation04:59 What to Talk About?05:48 Benzo Community Activity06:15 Social Media Effects08:30 Promoting Others' Sites10:12 Rollin' with the Changes12:23 Closing References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others: Road Trip to the Rx Summit in Atlanta (Day 5-6) / 1st Day of Rx Summit, Small Victories, Managing Benzo Limitations, BIND, Pelvic Floor Dysfunction and Urinary Difficulties, Fear of Heights, and Finding Ways to Do Things Podcast ID: BFP120 Chapters 00:00 Welcome to Days 5-600:28 Day 5 Recap01:31 First Day of Conference04:15 Benzo Morning Obsessions06:50 Small Victories07:13 Managing Limitations07:47 Pelvic Floor Dysfunction10:45 Managing PFD14:57 Symptom Management15:50 Fear of Heights17:40 Finding Ways to Do Things19:06 Thought Train Derailment 220:30 Closing References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others: Road Trip to the Rx Summit in Atlanta (Day 4) / Nashville, TN to Alpharetta, GA / Driving and Flying Working Around Limitations, Emotions and Social Media, Setting Boundaries Podcast ID: BFP119 Chapters 00:00 Welcome to Georgia02:16 Managing My Symptoms 102:46 Hotel Room Tour04:51 Driving in the Rain05:42 Managing My Symptoms 206:24 Driving and Flying07:47 Work Around Limitations08:48 Emotions and Social Media11:59 Setting Boundaries12:52 Train of Thought Derailment13:20 Back to Boundaries14:53 Care for Our Caregivers15:37 Closing References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others: Road Trip to the Rx Summit in Atlanta (Day 3) / Branson, MO to Nashville, TN / Back Home in Missouri, People with Crosses on the Roadside, Getting Out There and Doing Things Podcast ID: BFP118 Chapters 00:00 Welcome to Opryland01:11 Back Home in Missouri03:27 Roadside Crosses: Preface07:29 Roadside Crosses: Interview09:24 Roadside Crosses: Follow Up12:54 Getting Out There and Doing Things14:31 Closing References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others: Road Trip to the Rx Summit in Atlanta (Day 2) / Salina, KS to Branson, MO / Benzos and indecision, the loss of confidence, life becoming small, and appreciation of the little things. Podcast ID: BFP117 Chapters 00:00 Welcome to Branson01:24 Drive Status01:58 Confidence, Indecision, and Benzos07:10 Life Becoming Small09:06 Appreciating the Little Things11:50 What's Next?12:55 Thanks for Joining Me13:08 Finding Beauty in Everything14:13 Closing References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others: Road Trip to the Rx Summit in Atlanta (Day 1) / Denver to Salina, Kansas / Series introduction, why I like road trips, a friendly voice. Podcast ID: BFP116 Chapters 00:00 Welcome to Day 100:47 About the Road Trip02:45 Why I Like Road Trips03:33 Our New Social Feeds04:31 Human Connection07:33 A Friendly Voice 09:11 I Hope You'll Join Me References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Rx Summit: https://rx-summit.com Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= Site Links VISIT US ONLINE— Website: https://www.easinganxiety.com— YouTube: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others: David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching. In Part II of our conversation, we learn about support, coaching, and membership sites. We also discuss psychology, overprescribing, gratitude, burnout, healing, society, culture, and much more. Please join us for this relaxed and informative conversation. Podcast ID: BFP115 Chapters 00:00 INTRODUCTION02:04 Benzo Recovery School07:13 Benzo Collaboration13:09 Shooting Short Films14:25 Feature Benzo Film20:11 Support, Burnout, and Fees28:38 Benzo Clinic / Commune30:53 Structured Healing33:34 Opportunity for Positive Change37:07 Gratitude in Withdrawal37:37 Jungian Approach40:38 Not the Ideal Situation41:09 Benzo Overprescribing44:21 Benzo Revolution44:58 America, Society, and Unity47:43 Bruce Lee, a Chinese Hero48:22 Humanity and Positivity51:34 Age, Wisdom, and Reality56:43 Wrapping Up58:47 CLOSING References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. POWERS BENZO RECOVERY COACHING Website — https://www.powersbenzocoaching.com/ YouTube — https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUg Benzo Recovery School — https://www.powersbenzocoaching.com/benzoschool Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others: David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching. In Part I of our conversation, we hear about David's personal struggle with benzodiazepines. We also discuss research and funding, the limbic system, GABA, fear, hope, symptoms, and even chat a bit about film. Please join us for this relaxed and informative conversation. Podcast ID: BFP114 Chapters 0:00:00 INTRODUCTION0:02:35 Rx Summit0:03:46 Upcoming Vacation0:06:02 INTERVIEW: Intro0:07:28 Filmmakers Chat0:11:38 Welcome to the Podcast0:12:34 David's Benzo Story0:25:38 Benzo Advocacy0:27:29 Are You Fully Healed?0:28:39 Giving Hope0:30:36 Audience-Led Podcasts0:33:14 Publishing His Book0:34:47 Moving into Coaching0:38:22 Benzo Recovery School0:44:56 Wrapping Up PhD0:46:26 Research and Funding0:50:35 Forums and Fear0:53:35 GABA and the Limbic System0:56:08 Responding to Fear0:58:15 Nerves, Symptoms, and Focus1:02:24 CLOSING References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. RESOURCES (Powers Benzo Recovery Coaching) Website — https://www.powersbenzocoaching.com/ YouTube — https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUg Benzo Recovery School — https://www.powersbenzocoaching.com/benzoschool Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others: What happens when COVID meets BIND? What happens when someone in protracted benzodiazepine withdrawal gets long COVID? Does it set off a wave? Does it make their benzo symptoms worse? Tune in for answers and more. In today's episode, we explore COVID and benzodiazepine withdrawal (BIND). We also look at endogenous benzodiazepines, hear two benzo stories of success, and visit the launch of our new website and social media feeds. I hope you find it helpful. Podcast ID: BFP113 Chapters 0:00:00 INTRODUCTION0:03:10 Podcast Anniversary0:05:15 MAILBAG0:05:52 Endogenous Benzodiazepines0:07:21 Benzodiazepines in Potatoes0:09:44 BENZO SPOTLIGHT0:10:47 About the New Website0:12:48 Member Community on EA0:14:55 About Membership Tiers0:17:21 Our Handle / YouTube0:19:29 Social Media0:23:47 BENZO STORIES0:24:08 Ted's Story0:27:08 Judith's Story0:30:41 FEATURE: COVID and Benzos0:34:11 D's COVID Experience0:38:57 Jennifer: Could the vaccine be a trigger?0:40:33 Dan: COVID, Flu, and a Big Wave0:41:37 Jürg: COVID Setback?0:45:14 Annette: COVID Constriction0:46:36 Chuck: A Medical Perspective 0:49:11 Benzos and COVID Immunity0:50:13 Benzos and COVID Drugs0:51:12 Benzos and COVID Hospitalization0:52:11 Long COVID and BIND0:54:28 Long COVID Digestion Issues0:56:30 Neurological Effects of COVID0:58:53 COVID and Dysphagia (Swallowing)1:00:10 Long COVID Frequency1:00:53 My Theory / Summation1:01:58 Finding Hope1:04:46 CLOSING References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. RESOURCES BIND Symptoms. Easing Anxiety. https://easinganxiety.com/symptoms. COVID-19 (& Benzos). Benzodiazepine Information Coalition (BIC). https://www.benzoinfo.com/covid-19/. COVID-19: Long-term effects. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351. Long COVID or Post-COVID Conditions. Centers for Disease Control and Prevention (CDC). https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html. EA PODCAST EPISODES ON COVID Anxiety, Benzos, and a Virus. Episode 61. March 17, 2020. https://www.easinganxiety.com/post/anxiety-benzos-and-a-virus-bfp061. COVID and Benzos: Immunity, Vaccines, Symptoms. Episode 80. April 28, 2021. https://www.easinganxiety.com/post/covid-and-benzos-immunity-vaccines-symptoms-bfp080. EA VIDEOS ON COVID 10 Anxiety Tips for Dealing with Relationships during COVID. Video #20. September 24, 2020. https://www.easinganxiety.com/post/10-anxiety-tips-for-dealing-with-relationships-during-covid. 3 Basic Anxiety Tips amid COVID-19. Video #3. April 3, 2020. https://www.easinganxiety.com/post/3-basic-anxiety-tips-amid-covid-19. Anxiety and the Loss of Control During COVID-19. Video #5. April 11, 2020. https://www.easinganxiety.com/post/anxiety-and-the-loss-of-control-during-covid-19. Anxiety, Overwhelm, COVID & a Trip to Estes Park. Video #18. August 20, 2020. https://www.easinganxiety.com/post/anxiety-overwhelm-covid-a-trip-to-estes-park-vlog-7. Anxiety Rising: The Hidden Hardship of COVID-19. Video #10. May 20, 2020. https://www.easinganxiety.com/post/anxiety-rising-the-hidden-hardship-of-covid-19-vlog-1. REFERENCES Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Avallone R, Zeneroli ML, Venturini I, Corsi L, Schreier P, Kleinschnitz M, Ferrarese C, Farina F, Baraldi C, Pecora N, Frigo M, Baraldi M. Endogenous benzodiazepine-like compounds and diazepam binding inhibitor in serum of patients with liver cirrhosis with and without overt encephalopathy. Gut. 1998 Jun;42(6):861-7. doi: 10.1136/gut.42.6.861. PMID: 9691927; PMCID: PMC1727144. https://www.
Share this post with others: What can we do about tinnitus? What about brain lock? What about insomnia? Does alcohol help? Can flumazenil fix this? What about overwhelm and isolation? These and other questions are discussed as we dive deep into the mailbag. In today's episode, we explore the mailbag — in particular, your YouTube comments. We also catch up on D's health, progress with the workgroup, some exciting conference news, and much more. It's good to be back and we're so glad you tuned in. Podcast ID: BFP112 Chapters 00:00 INTRODUCTION01:29 A Hopeful New Year03:13 My Health Update06:39 Reminder of Acute W/D08:56 Website Update09:59 Peer Support Training Update11:46 Rx Summit Presentation 14:39 Hope and Overwhelm16:58 It's Good to Be Back19:00 MAILBAG19:08 Benzos in the ER21:34 Flumazenil Treatment25:47 Where Did BIND Come From?28:52 Suicidality, Brain Lock, and Isolation35:37 Insomnia37:19 Alcohol and Withdrawal40:48 Sleep Hygiene Tips43:23 Tinnitus45:34 Coping, BIND, and Kind Words47:36 Anecdote About BIND48:52 We Make a Difference50:22 Thank You for Everything52:09 MOMENT OF PEACE References The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Work Group Projects— Benzodiazepine Action Work Group (BAWG) — https://www.benzoaction.org— BAWG Peer Support Training Information — https://www.benzopeertraining.orgBIND Information— Easing Anxiety: Basics of BIND — https://easinganxiety.com/blog/basics-of-bind/ Video Presentation— A New You: Life After Benzos — https://easinganxiety.com/blog/a-new-you-life-aftter-benzo-withdrawal-bwpres2022 Conferences— Rx and Illicit Drug Summit — https://www.rx-summit.com/ — ASAM Annual Conference — https://annualconference.asam.org/2023/asam/index.aspSuicide Prevention— Easing Anxiety: Suicide Prevention Resources — https://easinganxiety.com/blog/category/resources/resources-suicide/resources-suicide-us/ Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedback Email us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits
Share this post with others: The Z-drugs: Ambien. Lunesta. Sonata. What are these? Are they benzos? Hypnotics? When did they hit the market? Can they cause dependence? Withdrawal? BIND? These questions and more will be the focus of our feature today. In today's episode, we focus on nonbenzodiazepines or Z-drugs. How are they like benzodiazepines, and how are they different? We also answer some questions about dosage, duration, and rebounding and we hear a story of struggle from Tulsa, Oklahoma. Podcast ID: BFP111 Chapters 00:00 INTRODUCTION02:09 My Podcast Voice05:33 Progress on Website06:33 Peer Support Training Update09:10 Struggles, Symptoms, and the Podcast14:47 A reason why, or just coincidence?18:16 MAILBAG18:58 Does dosage or duration matter?21:24 Rebound from medical procedures?24:31 BENZO STORY32:28 FEATURE: Z-drugs34:38 What are Z-drugs?36:00 When did Z-drugs hit the market?36:36 Do Z-drugs act like BZDs on the body?37:54 Z-drugs often partnered with BZDs39:46 What are Z-drugs prescribed for?40:07 The Quest for the Magic Pill42:04 Are Z-drugs less likely to cause symptoms?45:06 What are the Z-drug side effects?47:02 Are Z-drug symptoms different?48:20 How to taper from Z-drugs?49:05 BZD and Z-drug Terminology51:48 MOMENT OF PEACE Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Brandt J, Leong C. Benzodiazepines and Z-Drugs: An Updated Review of Major Adverse Outcomes Reported on in Epidemiologic Research. Drugs R D. 2017 Dec;17(4):493-507. doi: 10.1007/s40268-017-0207-7. PMID: 28865038; PMCID: PMC5694420. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694420/. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book. Kay, Abigail L. et al. Drug Abuse, Dependency, and Withdrawal. Therapy in Sleep Medicine. 2012. https://doi.org/10.1016/C2009-0-40426-4. Schifano F, Chiappini S, Corkery JM, Guirguis A. An Insight into Z-Drug Abuse and Dependence: An Examination of Reports to the European Medicines Agency Database of Suspected Adverse Drug Reactions. Int J Neuropsychopharmacol. 2019 Apr 1;22(4):270-277. doi: 10.1093/ijnp/pyz007. PMID: 30722037; PMCID: PMC6441128. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6441128/. U.S. Food & Drug Administration. Taking Z-drugs for Insomnia? Know the Risks. Last Updated April 30, 2019. Accessed November 30, 2022. https://www.fda.gov/consumers/consumer-updates/taking-z-drugs-insomnia-know-risks. Waller, Derek G., Anthony P. Sampson. Anxiety, obsessive-compulsive disorder and insomnia. Medical Pharmacology and Therapeutics. Fifth Edition. 2018. https://www.sciencedirect.com/science/article/pii/B9780702071676000208. Wikipedia. Nonbenzodiazepine. Accessed November 30, 2022. https://en.wikipedia.org/wiki/Nonbenzodiazepine. Z-Drug. ScienceDirect. 2022. Accessed November 30, 2022. https://www.sciencedirect.com/topics/neuroscience/z-drug. Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence,
The Z-drugs: Ambien. Lunesta. Sonata. What are these? Are they benzos? Hypnotics? When did they hit the market? Can they cause dependence? Withdrawal? BIND? These questions and more will be discussed in our feature today. In today's episode, we focus on nonbenzodiazepines, or Z-drugs. How are they like benzodiazepines, and how are they different? We also answer some questions about dosage, duration, and rebounding and we hear a story of struggle from Tulsa, Oklahoma. https://www.easinganxiety.com/post/z-drugs-the-other-benzos-an-in-depth-look-at-ambien-lunesta-and-sonata-bfp111Video ID: BFP111Chapters 00:00 INTRODUCTION02:09 My Podcast Voice05:33 Progress on Website06:33 Peer Support Training Update09:10 Struggles, Symptoms, and the Podcast14:47 A reason why, or just coincidence? 18:16 MAILBAG18:58 Does dosage or duration matter? 21:24 Rebound from medical procedures?24:31 BENZO STORY32:28 FEATURE: Z-drugs34:38 What are Z-drugs?36:00 When did Z-drugs hit the market?36:36 Do Z-drugs act like BZDs on the body?37:54 Z-drugs often partnered with BZDs39:46 What are Z-drugs prescribed for?40:07 The Quest for the Magic Pill42:04 Are Z-drugs less likely to cause symptoms?45:06 What are the Z-drug side effects?47:02 Are Z-drug symptoms different?48:20 How to taper from Z-drugs?49:05 BZD and Z-drug Terminology51:48 MOMENT OF PEACE Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. FEATURE: Z-drugsAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. https://easinganxiety.com/ashton Brandt J, Leong C. Benzodiazepines and Z-Drugs: An Updated Review of Major Adverse Outcomes Reported on in Epidemiologic Research. Drugs R D. 2017 Dec;17(4):493-507. doi: 10.1007/s40268-017-0207-7. PMID: 28865038; PMCID: PMC5694420. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694420/. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://easinganxiety.com/book Kay, Abigail L. et al. Drug Abuse, Dependency, and Withdrawal. Therapy in Sleep Medicine. 2012. https://doi.org/10.1016/C2009-0-40426-4. Schifano F, Chiappini S, Corkery JM, Guirguis A. An Insight into Z-Drug Abuse and Dependence: An Examination of Reports to the European Medicines Agency Database of Suspected Adverse Drug Reactions. Int J Neuropsychopharmacol. 2019 Apr 1;22(4):270-277. doi: 10.1093/ijnp/pyz007. PMID: 30722037; PMCID: PMC6441128. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6441128/. U.S. Food & Drug Administration. Taking Z-drugs for Insomnia? Know the Risks. Last Updated April 30, 2019. Accessed November 30, 2022. https://www.fda.gov/consumers/consumer-updates/taking-z-drugs-insomnia-know-risks. Waller, Derek G., Anthony P. Sampson. Anxiety, obsessive-compulsive disorder and insomnia. Medical Pharmacology and Therapeutics. Fifth Edition. 2018. https://www.sciencedirect.com/science/article/pii/B9780702071676000208. Wikipedia. Nonbenzodiazepine. Accessed November 30, 2022. https://en.wikipedia.org/wiki/Nonbenzodiazepine. Z-Drug. ScienceDirect. 2022. Accessed November 30, 2022. https://www.sciencedirect.com/topics/neuroscience/z-drug. The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
Share this post with others: Dr. Anna Lembke is our guest today — and trust me — you don't want to miss this one! We discuss benzodiazepine tapering, substitution, the dopamine cycle, flumazenil, anxiety, social media, finding a doctor and so much more. Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and an internationally recognized leader in addiction medicine, treatment, and education. A best-selling author, she has also testified before both the U.S. House and Senate and appeared in the Netflix documentary, “The Social Dilemma.” Welcome to Episode #110 My conversation with Dr. Anna Lembke was definitely one of the best I've ever recorded for this podcast. Look below at the chapter list and you will see the vast array of topics we covered. She is an international leader in drug addiction and dependence and her expertise shows at every turn. I'm so glad she took the time to talk with us and I know that this episode will become one of our most popular. Video ID: BFP110 Chapters 0:00:00 INTRODUCTION0:01:55 Benzos & Surgery Update0:03:25 PROTECT Study0:04:35 FEATURE: Dr. Anna Lembke0:05:28 Dr. Lembke's Bio0:06:54 Welcome / About Dr. Lembke0:09:32 Deprescribing Clinics0:10:53 Learning from Addiction Medicine0:12:17 The Bravo Protocol0:13:37 The Ashton Manual0:14:59 Benzo Horror Stories0:15:50 The Dopamine Cycle0:19:45 Addiction vs. Dependence0:21:59 Is Benzo Withdrawal Unique?0:24:52 When Did You Become Concerned?0:26:40 Changes in Prescribing Practices0:29:15 Increasing Rates of Anxiety0:30:24 Drugifying Human Behaviors0:31:28 Digital Device Addiction0:34:59 Reinforcing Negative Experiences0:38:37 Mindfulness / Expectations0:41:49 Finding Acceptance0:43:48 How Do You Taper Your Patients?0:46:48 Substitution vs. Direct Taper0:49:57 Dosing Schedule / Flexibility0:52:06 Stabilizing Before Tapering0:54:31 Finding a Doctor You Can Trust0:56:04 You Make a Difference as a Patient0:56:53 Flumazenil and Other Treatments1:00:33 Benzos and the Elderly1:02:24 The Danger of Designer Benzos1:03:59 What are Benzos Good For?1:05:31 Benzos for Medical Procedures1:07:32 Final Words for the Patient1:09:10 CLOSING About Dr. Lembke Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, has served as an expert witness in federal and state opioid litigation, and is an internationally recognized leader in addiction medicine treatment and education. In 2016, Anna published “Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop” (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary “The Social Dilemma,” an unvarnished look at the impact of social media on our lives. Her latest book, “Dopamine Nation: Finding Balance in the Age of Indulgence” (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Resources for Dr. Anna Lembke The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. — WEBSITE — https://www.annalembke.com/— PROFILE: Stanford University — https://profiles.stanford.edu/anna-lembke— BOOK: “Drug Dealer, MD” — https://www.annalembke.com/drug-dealer-md— BOOK: “Dopamine Nation” — https://www.annalembke.
Dr. Anna Lembke is our guest today — and trust me — you don't want to miss this one! We discuss benzodiazepine tapering, substitution, the dopamine cycle, flumazenil, anxiety, social media, finding a doctor and so much more.Anna Lembke, MD is a professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and an internationally recognized leader in addiction medicine, treatment, and education. A best-selling author, she has also testified before both the U.S. House and Senate and appeared in the Netflix documentary, “The Social Dilemma.”https://www.easinganxiety.com/post/conversation-with-stanford-psychiatris-anna-lembke-md-bfp110Video ID: BFP110Chapters 0:00:00 INTRODUCTION0:01:55 Benzos & Surgery Update0:03:25 PROTECT Study0:04:35 FEATURE: Dr. Anna Lembke0:05:28 Dr. Lembke's Bio0:06:54 Welcome / About Dr. Lembke0:09:32 Deprescribing Clinics0:10:53 Learning from Addiction Medicine0:12:17 The Bravo Protocol0:13:37 The Ashton Manual0:14:59 Benzo Horror Stories0:15:50 The Dopamine Cycle0:19:45 Addiction vs. Dependence0:21:59 Is Benzo Withdrawal Unique?0:24:52 When Did You Become Concerned?0:26:40 Changes in Prescribing Practices0:29:15 Increasing Rates of Anxiety0:30:24 Drugifying Human Behaviors0:31:28 Digital Device Addiction0:34:59 Reinforcing Negative Experiences0:38:37 Mindfulness / Expectations0:41:49 Finding Acceptance0:43:48 How Do You Taper Your Patients?0:46:48 Substitution vs. Direct Taper0:49:57 Dosing Schedule / Flexibility0:52:06 Stabilizing Before Tapering0:54:31 Finding a Doctor You Can Trust0:56:04 You Make a Difference as a Patient0:56:53 Flumazenil and Other Treatments1:00:33 Benzos and the Elderly1:02:24 The Danger of Designer Benzos1:03:59 What are Benzos Good For?1:05:31 Benzos for Medical Procedures1:07:32 Final Words for the Patient1:09:10 CLOSING BIO for Dr. Anna LembkeAnna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, has served as an expert witness in federal and state opioid litigation, and is an internationally recognized leader in addiction medicine treatment and education.In 2016, Anna published “Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop” (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary “The Social Dilemma,” an unvarnished look at the impact of social media on our lives. Her latest book, “Dopamine Nation: Finding Balance in the Age of Indulgence” (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. RESOURCES for Anna Lembke, MD— WEBSITE — https://www.annalembke.com/— PROFILE: Stanford University — https://profiles.stanford.edu/anna-lembke— BOOK: “Drug Dealer, MD” — https://www.annalembke.com/drug-dealer-md— BOOK: “Dopamine Nation” — https://www.annalembke.com/drug-dealer-md — VIDEO: “Benzodiazepines: The Hidden Epidemic” — https://www.youtube.com/watch?v=Ln1F2oANexw— VIDEO: “Benzodiazepines: Dependence and Withdrawal” — https://www.youtube.com/watch?v=-W9EEI2ZXKU— VIDEO: “Benzodiazepine Tolerance: An Adverse Medical Event” — https://www.youtube.com/watch?v=R7r_94vyOL4— BRAVO! A Collaborative Approach to Opioid Tapering — https://www.oregonpainguidance.org/guideline/tapering/— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual/ The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
Share this post with others: What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey. In part 2 of this 2-part series, the surgery is completed and D reviews his decision to be given a benzodiazepine for sedation. He monitors its effect on his symptoms, discusses his recovery and use of pain meds, and explores his improved outlook on life after his successful procedure. LISTEN TO PART 1 HERE: https://www.benzofree.org/podcast/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-1-of-2-bfp108/ Welcome to Episode #109 Follow D on his 14-day journey preparing for and recovering from foot surgery while still dealing with the symptoms of BIND. D recorded his thoughts for a week of prep leading up to the surgery as he dealt with anxiety, fear, and other complications. He also continued to record for the week following his surgery including his experience with taking a benzodiazepine during the procedure, any effects of that decision, managing his pain meds, and other recovery difficulties and successes. Video ID: BFP109 Chapters 00:00 INTRODUCTION02:07 Listing Benzos As an Allergy (Day -1)07:11 Morning of Surgery (Day 0)09:28 Back Home Recovering10:41 Deciding to Take a Benzo14:14 Comedy of Errors (Day +1)18:29 Post-Op Meds20:09 Putting Weight on Foot (Day +2)21:18 Positivity from Success25:20 Symptoms Mild26:10 Feeling Better (Day +3)27:41 “The Midnight Library” / Perspective31:05 Recovery Setback (Day +5)32:38 Feeling Better Again (Day +6)35:30 A Little Bit of Normalcy37:42 Benzos, Hope, and Timelines41:14 Better Life on the Other Side43:39 Relaxation Videos (Day +7)45:10 In Search of Something Profound46:07 Success Breeds Success48:50 Gratitudes50:26 Final Benzo Update51:07 CLOSING Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. — Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org References Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book. Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general i...
What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey.In part 2 of this 2-part series, the surgery is completed and D reviews his decision to be given a benzodiazepine for sedation. He monitors its effect on his symptoms, discusses his recovery and use of pain meds, and explores his improved outlook on life after his successful procedure.https://www.easinganxiety.com/post/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-2-of-2-bfp109Video ID: BFP109Chapters 00:00 INTRODUCTION02:07 Listing Benzos As an Allergy (Day -1)07:11 Morning of Surgery (Day 0)09:28 Back Home Recovering10:41 Deciding to Take a Benzo14:14 Comedy of Errors (Day +1)18:29 Post-Op Meds20:09 Putting Weight on Foot (Day +2)21:18 Positivity from Success25:20 Symptoms Mild26:10 Feeling Better (Day +3)27:41 “The Midnight Library” / Perspective31:05 Recovery Setback (Day +5)32:38 Feeling Better Again (Day +6)35:30 A Little Bit of Normalcy37:42 Benzos, Hope, and Timelines41:14 Better Life on the Other Side43:39 Relaxation Videos (Day +7)45:10 In Search of Something Profound46:07 Success Breeds Success48:50 Gratitudes50:26 Final Benzo Update51:07 CLOSING Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. SITE RESOURCESBenzodiazepine Action Work Group (BAWG) — https://benzoaction.orgBenzodiazepine Information Coalition (BIC) — https://benzoinfo.comThe Alliance for Benzodiazepine Best Practices — https://benzoreform.orgREFERENCESAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://easinganxiety.com/book The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
Share this post with others: What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey. In part 1 of this 2-part series, D discusses his anxiety, insomnia, and other complications leading up to the surgery. He also shares his fear of cancellation, his struggles to find courage, and his reliance on traditional coping skills like distraction, visualization, and meditation. LISTEN TO PART 2 HERE: https://www.benzofree.org/podcast/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-2-of-2-bfp109/ Welcome to Episode #108 Follow D on his 14-day journey preparing for and recovering from foot surgery while still dealing with the symptoms of BIND. D recorded his thoughts for a week of prep leading up to the surgery as he dealt with anxiety, fear, and other complications. He also continued to record for the week following his surgery including his experience with taking a benzodiazepine during the procedure, any effects of that decision, managing his pain meds, and other recovery difficulties and successes. Video ID: BFP108 Chapters 00:00 INTRODUCTION02:24 About My Surgery (Day -7)03:41 Creating a Traumatic Event05:53 Prepping for Surgery07:59 Too Much Time / Trapped10:32 Benzo Morning / Anxiety (Day -6)14:23 It's Just Anxiety / The Off Switch16:30 Calm on the Outside18:14 “Regarding Henry” / Change24:20 A Good Day / Internal Energy (Day -5)29:04 Morning Ritual / Meditation (Day -4)31:50 A Bit More About Meditation34:21 I'm Much Better Than I Was36:03 Anxiety, Irritability, and Shame (Day -3)38:25 Exposure Therapy and Success40:44 Anxiety of Anxiety42:53 Exhaustion of Chronic Anxiety (Day -2)44:47 Courage Visualization46:34 Yea! I Made It This Far (Day -1)48:23 When Plans Change50:48 I Feel Good53:19 CLOSING Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. — Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org References Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book. Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer
What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey.In part 1 of this 2-part series, D discusses his anxiety, insomnia, and other complications leading up to the surgery. He also shares his fear of cancellation, his struggles to find courage, and his reliance on traditional coping skills like distraction, visualization, and meditation.https://www.easinganxiety.com/post/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-1-of-2-bfp108Video ID: BFP108Chapters 00:00 INTRODUCTION02:24 About My Surgery (Day -7)03:41 Creating a Traumatic Event05:53 Prepping for Surgery07:59 Too Much Time / Trapped10:32 Benzo Morning / Anxiety (Day -6)14:23 It's Just Anxiety / The Off Switch16:30 Calm on the Outside18:14 “Regarding Henry” / Change24:20 A Good Day / Internal Energy (Day -5)29:04 Morning Ritual / Meditation (Day -4)31:50 A Bit More About Meditation34:21 I'm Much Better Than I Was36:03 Anxiety, Irritability, and Shame (Day -3)38:25 Exposure Therapy and Success40:44 Anxiety of Anxiety42:53 Exhaustion of Chronic Anxiety (Day -2)44:47 Courage Visualization46:34 Yea! I Made It This Far (Day -1)48:23 When Plans Change50:48 I Feel Good53:19 CLOSING Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. SITE RESOURCESBenzodiazepine Action Work Group (BAWG) — https://benzoaction.orgBenzodiazepine Information Coalition (BIC) — https://benzoinfo.comThe Alliance for Benzodiazepine Best Practices — https://benzoreform.orgREFERENCESAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://easinganxiety.com/book The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by… Denim Mountain Presshttps://www.denimmountainpress.com ©2023 Denim Mountain Press – All Rights Reserved
Share this post with others: Are benzos effective for treating anxiety? Insomnia? Seizures? If they aren't safe, what is the evidence? How many BIND symptoms are there? Could these be permanent? And what about COVID? Tune in for the surprising answers. In today's episode, we ask some key questions about benzos and provide real answers, with evidence to back them. We also share questions from our international listeners on CBD and probiotics, and we hear a powerful story of one woman's struggle with her third attempt at withdrawal. This one if chock full of information, and I hope you'll join us. Welcome to Episode #107 Today, we use our standard format to answer a couple of questions from our listeners, share an emotional benzo story, and answer several questions about benzos, withdrawal, and BIND. This episode is full of useful information and references and I hope you enjoy it. Video ID: BFP107 Chapters 0:00:00 INTRODUCTION0:01:16 About the Last Episode0:02:17 Behind the Scenes Work0:03:18 Hurricane Ian0:05:38 MAILBAG0:05:54 Benzo Belly and Probiotics (Jon)0:11:48 CBD and Withdrawal (Julie)0:17:29 BENZO STORY (Jessica)0:26:48 Response from D0:31:20 FEATURE: Benzo Facts0:32:48 Are Benzos Effective?0:35:23 Are Benzos Safe?0:43:49 Can You Be Addicted to Benzos?0:44:46 Is BIND an Official Term?0:47:21 How Many BIND Symptoms Are There?0:52:05 Is BIND Permanent?0:56:42 Are Z-drugs the Same as Benzos?0:57:22 Do Benzos Have an Effect on COVID?1:00:58 MOMENT OF PEACE Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. — Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org— Blazing Benzos Facebook Group — https://m.facebook.com/groups/1205287192817668/ References MAILBAG Grinspoon, Peter. Cannabidiol (CBD): What we know and what we don't. Harvard Health Publishing. September 24, 2021. Accessed September 27, 2022. https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476. FEATURE Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Ashton, C. Heather. Benzodiazepines: The Still Unfinished Story. (Speech at Beat the Benzos Launch Conference, Croyden, London, England). https://www.benzo.org.uk/ashspeech.htm.Bachhuber, Marcus A., Sean Hennessy, Chinazo O. Cunningham and Joanna L. Starrels. "Increasing Benzodiazepine Prescriptions and Overdose Mortality in the United States, 1996-2013." American Journal of Public Health (AJPH) (April 2016). Accessed April 7, 2018. doi:10.2105/AJPH.2016.303061.Benzodiazepine Information Coalition (BIC). Withdrawal & Post Withdrawal Symptoms. Accessed September 29, 2022. https://www.benzoinfo.com/benzodiazepine-withdrawal-post-withdrawal-symptoms/.Breilmann J, Girlanda F, Guaiana G, Barbui C, Cipriani A, Castellazzi M, Bighelli I, Davies SJC, Furukawa TA, Koesters M. Benzodiazepines versus placebo for panic disorder in adults. Cochrane Database of Systematic Reviews 2019, Issue 3. Art. No.: CD010677. DOI: 10.1002/14651858.CD010677.pub2. Accessed 27 September 2022. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010677.pub2/full.Commonwealth of Pennsylvania. Prescribing Guidelines for Pennsylvania: Safe Prescribing Benzodiazepines for Acute Treatment of Anxiety & Insomnia. Updated May 15, 2017. Accessed April 7, 2018. http://www.health.pa.gov/My%20Health/Diseases%20and%20Conditions/M-P/opioids/Documents/PA%20Guidelines%20on%20Benzo%20Prescribing.pdf.Easing Anxiety. BIND Symptoms. https://easinganxiety.com/blog/bind-symptoms/.Foster, D E.
Are benzos effective for treating anxiety? Insomnia? Seizures? If they aren't safe, what is the evidence? How many BIND symptoms are there? Could these be permanent? And what about COVID? Tune in for the surprising answers.In today's episode, we ask some key questions about benzos and provide real answers, with evidence to back them. We also share questions from our international listeners on CBD and probiotics, and we hear a powerful story of one woman's struggle with her third attempt at withdrawal. This one if chock full of information, and I hope you'll join us.https://www.easinganxiety.com/post/the-facts-what-do-we-really-know-about-benzos-and-bind-bfp107Video ID: BFP107Chapters 0:00:00 INTRODUCTION0:01:16 About the Last Episode0:02:17 Behind the Scenes Work0:03:18 Hurricane Ian0:05:38 MAILBAG0:05:54 Benzo Belly and Probiotics (Jon)0:11:48 CBD and Withdrawal (Julie)0:17:29 BENZO STORY (Jessica)0:26:48 Response from D0:31:20 FEATURE: Benzo Facts0:32:48 Are Benzos Effective?0:35:23 Are Benzos Safe?0:43:49 Can You Be Addicted to Benzos?0:44:46 Is BIND an Official Term?0:47:21 How Many BIND Symptoms Are There?0:52:05 Is BIND Permanent?0:56:42 Are Z-drugs the Same as Benzos?0:57:22 Do Benzos Have an Effect on COVID?1:00:58 MOMENT OF PEACE Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.SITE RESOURCES— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org— Blazing Benzos Facebook Group — https://m.facebook.com/groups/1205287192817668/MAILBAGGrinspoon, Peter. Cannabidiol (CBD): What we know and what we don't. Harvard Health Publishing. September 24, 2021. Accessed September 27, 2022. https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476. FEATUREAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Ashton, C. Heather. Benzodiazepines: The Still Unfinished Story. (Speech at Beat the Benzos Launch Conference, Croyden, London, England). https://www.benzo.org.uk/ashspeech.htm. Bachhuber, Marcus A., Sean Hennessy, Chinazo O. Cunningham and Joanna L. Starrels. “Increasing Benzodiazepine Prescriptions and Overdose Mortality in the United States, 1996-2013.” American Journal of Public Health (AJPH) (April 2016). Accessed April 7, 2018. doi:10.2105/AJPH.2016.303061. Benzodiazepine Information Coalition (BIC). Withdrawal & Post Withdrawal Symptoms. Accessed September 29, 2022. https://www.benzoinfo.com/benzodiazepine-withdrawal-post-withdrawal-symptoms/. Breilmann J, Girlanda F, Guaiana G, Barbui C, Cipriani A, Castellazzi M, Bighelli I, Davies SJC, Furukawa TA, Koesters M. Benzodiazepines versus placebo for panic disorder in adults. Cochrane Database of Systematic Reviews 2019, Issue 3. Art. No.: CD010677. DOI: 10.1002/14651858.CD010677.pub2. Accessed 27 September 2022. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010677.pub2/full. Commonwealth of Pennsylvania. Prescribing Guidelines for Pennsylvania: Safe Prescribing Benzodiazepines for Acute Treatment of Anxiety & Insomnia. Updated May 15, 2017. Accessed April 7, 2018. http://www.health.pa.gov/My%20Health/Diseases%20and%20Conditions/M-P/opioids/Documents/PA%20Guidelines%20on%20Benzo%20Prescribing.pdf. Easing Anxiety. BIND Symptoms. https://easinganxiety.com/symptoms. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://easinganxiety.com/book. Frances, Allen. Yes, Benzos Are Bad for You. Pro Talk: A Rehabs.com Community. June 10, 2016. Accessed October 13, 2016. https://www.rehabs.com/pro-talk-articles/yes-benzos-are-bad-for-you/. Guina J, Merrill B. Benzodiazepines I: Upping the Care on Downers: The Evidence of Risks, Benefits and Alternatives. J Clin Med. 2018 Jan 30;7(2):17. doi: 10.3390/jcm7020017. PMID: 29385731; PMCID: PMC5852433. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852433/. Kripke, D. F., R.D. Langer and L.E. Kline. Hypnotics' Association with Mortality or Cancer: A Matched Cohort Study. BMJ Open 2(e000850)(2012). Accessed June 21, 2017. doi:10.1136/bmjopen-2012-000850. Lakhani, Nina, Drugs Linked to Brain Damage 30 Years Ago, Independent, November 7, 2010, accessed March 4, 2017, https://www.independent.co.uk/life-style/health-and-families/health-news/drugs-linked-to-brain-damage-30-years-ago-2127504.html. New York City Department of Health and Mental Hygiene (NYC DOHMH). City Health Information: Judicious Prescribing of Benzodiazepines. 35(2)(2016). https://docs.wixstatic.com/ugd/990dad_167113513c9445f8bc77a77370ce649f.pdf. Park, H.Y., Kwon, J., An, S.K. et al. A nationwide cohort study of the association of benzodiazepines with SARS-CoV-2 infection and clinical outcomes. Sci Rep 12, 15947 (2022). https://doi.org/10.1038/s41598-022-20335-z. U.S. Drug Enforcement Agency (DEA). Office of Diversion Control; Drug & Chemical Evaluation Section: Benzodiazepines (January 2013). Accessed March 6, 2017. https://www.deadiversion.usdoj.gov/drug_chem_info/benzo.pdf. U.S. Food & Drug Administration. FDA requiring Boxed Warning updated to improve safe use of benzodiazepine drug class. September 23, 2020. Accessed September 27, 2022. https://www.fda.gov/drugs/drug-safety-and-availability/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class. The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by… Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
Share this post with others: Have you ever been afraid to turn on the news? To check your social media feed? To visit your favorite discussion group? Have you ever been so afraid of your own emotions and reactions that you isolate completely? Well, so has D. In today's episode, D tries something different…again. He hits the record button with absolutely no idea what he is going to talk about. No script. No topic. No agenda. What evolved is an open and honest discussion about struggle and success, media and emotions, and the lingering effects of benzos and BIND. I hope you'll check it out. Welcome to Episode #106 Today, D just turned on the recorder and talked. No agenda or any plans as to what he was going to say. And this is what happened. Roll tape... Video ID: BFP106 Chapters 00:00 Morning in the Office03:38 INTRODUCTION07:44 Hitting the Wall / Benzo Brain09:09 Emotions, News, and Social Media15:26 How We Process Emotions17:56 I Don't Know Anything20:02 Online, Offline, and BIND28:32 Road Trip Recap32:50 An Extremely Emotional Journey34:52 Abdominal Distension36:15 I've Come So Far38:15 When Did I Feel Healed?40:43 How Do You Help?43:27 All You Need is Love44:19 Everyone is Fighting a Great Battle47:20 I Should Wrap This Up48:20 No Recordings from the Trip50:13 Amazed at the Podcast Reach53:01 Wanna Play Parcheesi? Drums?54:24 Maybe a Little Fear55:21 Final Closing Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. — Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross Production Credits Easing Anxiety is produced by…Denim Mountain Pressh...
Have you ever been afraid to turn on the news? To check your social media feed? To visit your favorite discussion group? Have you ever been so afraid of your own emotions and reactions that you isolate completely? Well, so has D. In today's episode, D tries something different…again. He hits the record button with absolutely no idea what he is going to talk about. No script. No topic. No agenda. What evolved is an open and honest discussion about struggle and success, media and emotions, and the lingering effects of benzos and BIND. I hope you'll check it out. https://www.easinganxiety.com/post/just-press-record-a-discussion-of-emotions-online-triggers-and-bind-bfp106Video ID: BFP106 Chapters 00:00 Morning in the Office03:38 INTRODUCTION07:44 Hitting the Wall / Benzo Brain09:09 Emotions, News, and Social Media15:26 How We Process Emotions17:56 I Don't Know Anything20:02 Online, Offline, and BIND28:32 Road Trip Recap32:50 An Extremely Emotional Journey34:52 Abdominal Distension36:15 I've Come So Far38:15 When Did I Feel Healed?40:43 How Do You Help?43:27 All You Need is Love44:19 Everyone is Fighting a Great Battle47:20 I Should Wrap This Up48:20 No Recordings from the Trip50:13 Amazed at the Podcast Reach53:01 Wanna Play Parcheesi? Drums?54:24 Maybe a Little Fear55:21 Final Closing Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by… Denim Mountain Presshttps://www.denimmountainpress.com ©2023 Denim Mountain Press – All Rights Reserved
Share this post with others: COVID and BIND. Symptoms and setbacks. Isolation. Distraction. Memory loss. Relationships and loss. And of course, acceptance and success. What do these all have in common? Well, they all are related to benzos, and we will cover them today. In today's episode, we revisit our mailbag and hear your comments, your questions, and your feedback. D also shares his 8-year anniversary and even invents a new word — contentness — without knowing it. More on that later. I hope you will join us for this latest episode. NOTE: There is a lot of good content here, but some of the stories may be difficult to hear if you are easily triggered by stories of struggle in BIND. Welcome to Episode #105 Today, we return to our old format with an introduction, mailbag, and moment of peace. Our feature is our mailbag where we get to hear your comments and stories and feedback and other great stuff. Some of it is messy and difficult to hear, but it's real, it's BIND and it's important to share. I hope you find it helpful and informative. Take care. Video ID: BFP105 Chapters 00:00 INTRO01:41 Our Old Format03:00 Feeling Better03:29 Mourning / Emotions05:45 My Benzo Anniversary06:55 Carolina Road Trip08:50 Setting Priorities at EA10:08 Back in the Basement10:54 Our Format11:34 That Silver Lining13:27 FEATURE: Mailbag15:02 Repeat Prescribing / Loving Oneself19:58 Isolation / Expanding the Bubble23:04 More Success Stories25:45 COVID, Symptoms, and Setbacks35:03 Cognitive Difficulties / Memory36:28 Relationships / Acceptance40:53 Podcast Stats42:28 Finding Contentment48:00 MOMENT OF PEACE Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. — Benzo Free Podcast #9: Anxiety the Beast of Benzo Withdrawal —https://www.benzofree.org/podcast/anxiety-the-beast-of-benzo-withdrawal-bfp009/— CDC COVID Symptoms — https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html— Book: Benzo Free — https://easinganxiety.com/book Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.
COVID and BIND. Symptoms and setbacks. Isolation. Distraction. Memory loss. Relationships and loss. And of course, acceptance and success. What do these all have in common? Well, they all are related to benzos, and we will cover them today. In today's episode, we revisit our mailbag and hear your comments, your questions, and your feedback. D also shares his 8-year anniversary and even invents a new word — contentness — without knowing it. More on that later. I hope you will join us for this latest episode. https://www.easinganxiety.com/post/our-mailbag-sickness-setbacks-symptoms-and-self-esteem-bfp105Video ID: BFP105 Chapters 00:00 INTRO01:41 Our Old Format03:00 Feeling Better03:29 Mourning / Emotions05:45 My Benzo Anniversary06:55 Carolina Road Trip08:50 Setting Priorities at EA10:08 Back in the Basement10:54 Our Format11:34 That Silver Lining13:27 FEATURE: Mailbag15:02 Repeat Prescribing / Loving Oneself19:58 Isolation / Expanding the Bubble23:04 More Success Stories25:45 COVID, Symptoms, and Setbacks35:03 Cognitive Difficulties / Memory36:28 Relationships / Acceptance40:53 Podcast Stats42:28 Finding Contentment48:00 MOMENT OF PEACE Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.— Benzo Free Podcast #9: Anxiety the Beast of Benzo Withdrawal —https://www.easinganxiety.com/post/anxiety-the-beast-of-benzo-withdrawal-bfp009 — CDC COVID Symptoms — https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html— Book: Benzo Free — https://easinganxiety.com/book The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2023 Denim Mountain Press – All Rights Reserved
Share this post with others: Two benzo survivors. Two caregivers. Pizza. Cookies. And a covered porch in a rainstorm. What else could you want? Join us for this very special and revealing conversation about living with benzos from two couples who know it intimately. In today's episode, we share our second benzo chat recorded on our recent road trip. On June 5th of this year, Shana and I joined Steve and Heather on a porch at their home in the great state of Iowa. The evening was delightful. We talked about benzos for over an hour and learned so much from each other. I hope you enjoy it as much as we did. Welcome to Episode #104 Welcome to our second benzo chat. This one was very unique. We stopped by to visit Steve and Heather on our way through Iowa and we had a wonderful time with them. The conversation was so good, I just had to record it. Thankfully, they were gracious enough to let me and I think it turned into a real gem. Thanks again to Steve and Heather for their hospitality and courage in being so honest. Video ID: BFP104 Chapters 0:00:00 Intro0:04:52 BENZO CHAT0:06:10 Steve's Benzo Story0:11:58 Caregivers0:12:52 Heather's Story0:16:11 Caregiver Self-Care0:18:21 It's OK to Not Be OK0:20:20 Discovering the Cause0:21:47 Wave Attacks0:23:51 Snipe Hunting0:24:19 Pushing Through0:25:39 Communication0:27:58 Drug Potency0:29:17 Advice Roundtable0:38:37 Communication0:42:48 Dinner in the Rain0:43:16 Support Systems0:45:32 Self-Care / Meditation0:46:39 We Get Better0:48:42 Happy Moments (Dad Jokes)0:55:15 Frustration / Irritation0:55:59 Enough Guilt to Go Around0:57:34 Setbacks & Limits0:59:15 Lowering the Bar1:01:10 More Info Available1:03:01 Last Words1:06:06 Closing Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. BENZO FREE / VIDEO PRESENTATION— “A New You: Life After Benzo Withdrawal” — https://youtu.be/Nm3EwJFeRTA REFERENCES FROM CHAT— Baylissa Frederick — https://baylissafrederick.com/— Jennifer Leigh — https://thrivewithdrjenn.com/ — Medicating Normal — https://medicatingnormal.com/ RECOMMENDED BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group: https://benzoaction.org— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological,
Two benzo survivors. Two caregivers. Pizza. Cookies. And a covered porch in a rainstorm. What else could you want? Join us for this very special and revealing conversation about living with benzos from two couples who know it intimately. In today's episode, we share our second benzo chat recorded on our recent road trip. On June 5th of this year, Shana and I joined Steve and Heather on a porch at their home in the great state of Iowa. The evening was delightful. We talked about benzos for over an hour and learned so much from each other. I hope you enjoy it as much as we did. https://www.easinganxiety.com/post/the-dinner-party-caregivers-relationships-and-living-with-bind-bfp104Video ID: BFP104 Chapters 0:00:00 Intro0:04:52 BENZO CHAT0:06:10 Steve's Benzo Story0:11:58 Caregivers0:12:52 Heather's Story0:16:11 Caregiver Self-Care0:18:21 It's OK to Not Be OK0:20:20 Discovering the Cause0:21:47 Wave Attacks0:23:51 Snipe Hunting0:24:19 Pushing Through0:25:39 Communication0:27:58 Drug Potency0:29:17 Advice Roundtable0:38:37 Communication0:42:48 Dinner in the Rain0:43:16 Support Systems0:45:32 Self-Care / Meditation0:46:39 We Get Better0:48:42 Happy Moments (Dad Jokes)0:55:15 Frustration / Irritation0:55:59 Enough Guilt to Go Around0:57:34 Setbacks & Limits0:59:15 Lowering the Bar1:01:10 More Info Available1:03:01 Last Words1:06:06 Closing Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. BENZO FREE / VIDEO PRESENTATION— “A New You: Life After Benzo Withdrawal” — https://youtu.be/Nm3EwJFeRTA REFERENCES FROM CHAT— Baylissa Frederick — https://baylissafrederick.com/— Jennifer Leigh — https://thrivewithdrjenn.com/ — Medicating Normal — https://medicatingnormal.com/ RECOMMENDED BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group: https://benzoaction.org— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
Share this post with others: Enough about me — it's time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the champions living day in and day out with benzo dependence, withdrawal, and BIND. In our inaugural episode, we sit down with Rob in the great state of Oklahoma. We talk online forums, exercise, insomnia, diet, detox, cognitive dysfunction, and so much more. His story is a difficult one at times, but at its core, it's about hope — and we all could use a bit more of that now, couldn't we? I hope y'all enjoy it.
Enough about me — it's time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the champions living day in and day out with benzo dependence, withdrawal, and BIND. In our inaugural episode, we sit down with Rob in the great state of Oklahoma. We talk online forums, exercise, insomnia, diet, detox, cognitive dysfunction, and so much more. His story is a difficult one at times, but at its core, it's about hope — and we all could use a bit more of that now, couldn't we? I hope y'all enjoy it.
Share this post with others: What's it like being sick while in protracted benzo withdrawal, or BIND? Do you rest or push through it? Do you take medication? Antibiotics? Steroids? What if you're away from home? And what do you do to avoid getting sick next time? In today's episode, D shares his experience on the road battling a respiratory virus, along with a wave of symptoms from BIND. He also explores self-care, setting priorities in life, and finding some positivity in the entire experience. I hope you find it helpful. Welcome to Episode #102 Today's episode may not be the most positive one, but I think it is necessary. Sometimes in life, we get down, we get sick, and we get depressed. For me, this was one of those times. I got through it and I'm doing better now, but it was a struggle and I wanted to share that with you since I know many of you have experienced similar challenges on your journey. Video ID: BFP102 Chapters 00:00 Preface03:31 Welcome04:18 Road Trip & Illness07:06 Benzo Chats07:37 Back in KC08:56 About this Episode10:37 Crazy Two Years13:50 Postponing Self-Care15:10 Prioritizing Life18:32 Good Morning20:00 Antibiotics and BIND23:02 Sick and Depressed26:04 Running Out of Kleenex28:32 A Different Fear of Commitment32:24 Panic at a Wedding38:33 Still Here, Still Sick40:44 Still, We Are Blessed43:00 The Importance of Self-Care48:00 Back Home in Colorado49:05 Finding the Positive54:27 Closing Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://benzoaction.org — The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. Music Credits All music is provided by and licensed through Storyblocks (https://storyblocks.com). Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross
What's it like being sick while in protracted benzo withdrawal, or BIND? Do you rest or push through it? Do you take medication? Antibiotics? Steroids? What if you're away from home? And what do you do to avoid getting sick next time? In today's episode, D shares his experience on the road battling a respiratory virus, along with a wave of symptoms from BIND. He also explores self-care, setting priorities in life, and finding some positivity in the entire experience. I hope you find it helpful. https://www.easinganxiety.com/post/on-the-road-with-benzos-stress-sickness-and-symptoms-bfp102Video ID: BFP102 Chapters 00:00 Preface03:31 Welcome04:18 Road Trip & Illness07:06 Benzo Chats07:37 Back in KC08:56 About this Episode10:37 Crazy Two Years13:50 Postponing Self-Care15:10 Prioritizing Life18:32 Good Morning20:00 Antibiotics and BIND23:02 Sick and Depressed26:04 Running Out of Kleenex28:32 A Different Fear of Commitment32:24 Panic at a Wedding38:33 Still Here, Still Sick40:44 Still, We Are Blessed43:00 The Importance of Self-Care48:00 Back Home in Colorado49:05 Finding the Positive54:27 Closing Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided thereinBENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://benzoaction.org — The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
Share this post with others: Do we truly recover from protracted benzo withdrawal (BIND)? What does that look like? What about from other psych medications? Can we realistically get back to “normal” after all of this? And if so, how? Join D and Dr. Jenn for this intimate conversation. In today's episode, we welcome therapist and benzo coach Jennifer Leigh back to the podcast. Dr. Jenn has helped many individuals recover from withdrawal and BIND and we'll get her take on several pressing questions. We'll share a few updates, talk a bit about her story, and hear from a few of you. I hope you enjoy it. Welcome to Episode #101 Welcome to the first installment of our next 100 episodes of the Benzo Free Podcast. Today, we welcome Dr. Jennifer Leigh back to the show as our co-host. Together, Dr. Jenn and D dive into the mailbag, share our stories, look at current activities in the benzo community, and discuss BIND and its consequences at length. I think you'll enjoy it, so please check it out. Video ID: BFP101 Chapters 00:00 Update Announcement02:08 What's New with Dr. Jenn08:53 Doctor, Therapist, and Peer Training11:17 So Much Going On11:56 BIND Definition14:34 Today's Format15:41 MAILBAG15:47 What About Other Psych Meds?19:47 Online Support32:18 FEATURE: Chat with Jenn32:25 Jenn's Benzo Story41:52 A New and Better You44:02 Are You Symptom-Free?46:03 Finding That Connection46:37 Are Benzos Different in BIND?48:19 Is Klonopin (clonazepam) Different?48:57 D's Current Status in BIND50:36 Finding Acceptance51:40 5 Stages of Grief52:56 Getting Back to Normal?55:19 A New and Better You (Take 2)57:54 Why Don't Doctors Know This?59:25 CLOSING Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. INTRODUCTION— CME Lunch and Learn Videos: https://corxconsortium.org/bz-webinars FEATURE (Jennifer Leigh)— Benzo Withdrawal Help (w/ Jennifer Leigh): https://benzowithdrawalhelp.com BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://benzoaction.org — The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com SUPPORT INFO— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual— D's Book (Benzo Free) — https://www.benzofree.org/features/book Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological,
Do we truly recover from protracted benzo withdrawal (BIND)? What does that look like? What about from other psych medications? Can we realistically get back to “normal” after all of this? And if so, how? Join D and Dr. Jenn for this intimate conversation. In today's episode, we welcome therapist and benzo coach Jennifer Leigh back to the podcast. Dr. Jenn has helped many individuals recover from withdrawal and BIND and we'll get her take on several pressing questions. We'll share a few updates, talk a bit about her story, and hear from a few of you. I hope you enjoy it. https://www.easinganxiety.com/post/benzo-community-healing-and-support-w-jennifer-leigh-bfp101Video ID: BFP101 Chapters 00:00 Update Announcement02:08 What's New with Dr. Jenn08:53 Doctor, Therapist, and Peer Training11:17 So Much Going On11:56 BIND Definition14:34 Today's Format15:41 MAILBAG15:47 What About Other Psych Meds?19:47 Online Support32:18 FEATURE: Chat with Jenn32:25 Jenn's Benzo Story41:52 A New and Better You44:02 Are You Symptom Free?46:03 Finding That Connection46:37 Are Benzos Different in BIND?48:19 Is Klonopin (clonazepam) Different?48:57 D's Current Status in BIND50:36 Finding Acceptance51:40 5 Stages of Grief52:56 Getting Back to Normal?55:19 A New and Better You (Take 2)57:54 Why Don't Doctors Know This?59:25 CLOSING Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. INTRODUCTION— CME Lunch and Learn Videos: https://corxconsortium.org/bz-webinars FEATURE (Jennifer Leigh)— Benzo Withdrawal Help (w/ Jennifer Leigh): https://benzowithdrawalhelp.com BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
CONGRATULATIONS! We made it! Episode 100! Thank you all for getting us here. Pour the champagne (non-alcoholic of course), gather around, reminisce a bit, and let's celebrate. And how do we do that? Well, with stories of success, of course. In today's episode, we share several positive stories from individuals who have struggled with BIND (benzo withdrawal) and who have found success. We also look back at our past 99 episodes, share a new research publication, and provide a few updates about the podcast and website. Please join us for a bit of nostalgia, a bit of sincerity, and a bit of fun. NOTE: This episode was previously published. It has since been taken offline, edited, and re-posted. https://www.easinganxiety.com/post/our-100th-episode-success-stories-sincerity-and-some-fun-edited-bfp100Video ID: BFP100 Chapters 00:00 Episode 1 Opening01:59 INTRODUCTION03:55 Benzo Survey Paper Published06:19 Uploading Archived Episodes06:46 Our 100th Episode07:54 The Past 99 Titles19:33 What's Next for EA21:22 CME Lunch and Learn23:57 FEATURE: Success Stories25:15 Cam's Story (Finding Hope)31:12 Susanna's Story (Time to Heal)34:47 Connie's Story (Doing So Well)39:01 D's Story (I'm Happy)41:34 Plan B: A New You44:11 Closing Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. INTRODUCTION— Benzo Survey Research Paper — https://www.easinganxiety.com/post/benzo-survey-research-published Finlayson, Alistair J. Reid, Jane Macoubrie, Christy Huff, D. E. Foster, and Peter R. Martin. “Experiences with benzodiazepine use, tapering, and discontinuation: an Internet Survey.” Therapeutic Advances in Psychopharmacology. January 2022. doi:10.1177/2F20451253221082386.— Benzodiazepine Action Work Group (BAWG) / CME Lunch and Learn Sessions (D Foster & Christy Huff are presenting the 3rd session on May 17th) — https://corxconsortium.org/bz-webinars.— Easing Anxiety YouTube Channel — https://www.youtube.com/@easinganx BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com SUPPORT INFO— The Ashton Manual — https://easinganxiety.com/ashton — D's Book (Benzo Free) — https://easinganxiety.com/book The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
Share this post with others: CONGRATULATIONS! We made it! Episode 100! Thank you all for getting us here. Pour the champagne (non-alcoholic of course), gather around, reminisce a bit, and let's celebrate. And how do we do that? Well, with stories of success, of course. In today's episode, we share several positive stories from individuals who have struggled with BIND (benzo withdrawal) and who have found success. We also look back at our past 99 episodes, share a new research publication, and provide a few updates about the podcast and website. Please join us for a bit of nostalgia, a bit of sincerity, and a bit of fun. Welcome to Episode #100 Can you believe we made it to 100 episodes? And you got us here. Thank you all so much for all of the support over the past three years. This has been an amazing journey, and I am very grateful that you came along for the ride. I hope you enjoy today's podcast, and I look forward to the next 100. Take care. Video ID: BFP100 Chapters 00:00 INTRODUCTION02:24 The Overwhelm05:57 Podcast Schedule06:19 Benzo Newsletters08:53 MAILBAG08:56 More Symptoms After Last Dose?13:48 Pins and Needles Common?17:21 BENZO STORY25:18 FEATURE: What Is BIND?25:59 Definitions, Terms & Confusion30:01 Benzo Survey Publication33:14 Alliance Sponsorship35:10 The Nosology Paper37:36 Why this Term? Will it Stick?40:44 BIND vs. Withdrawal43:02 Physiological Changes44:16 Changing Terminology46:14 Doctors See WD, not BIND47:02 Progress Being Made48:16 Helping Out Helps53:20 MOMENT OF PEACE Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. INTRODUCTION— Benzo Survey Research Paper — https://easinganxiety.com/blog/benzo-survey-research-published —Finlayson, Alistair J. Reid, Jane Macoubrie, Christy Huff, D. E. Foster, and Peter R. Martin. “Experiences with benzodiazepine use, tapering, and discontinuation: an Internet Survey.” Therapeutic Advances in Psychopharmacology. January 2022. Doi:10.1177/2F20451253221082386.— Benzo Free Podcast (Complete List of Episodes) — https://www.benzofree.org/features/benzofreepodcast/archives— Benzodiazepine Action Work Group (BAWG) / CME Lunch and Learn Sessions (D Foster & Christy Huff are presenting the 3rd session on May 17th) — https://corxconsortium.org/bz-webinars.— Benzo Free YouTube Channel — https://www.youtube.com/benzofreeBENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com SUPPORT INFO— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual— D's Book (Benzo Free) — https://www.benzofree.org/features/book Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Share this post with others: What do we call this condition so many of us have been dealing with for so long? Benzo withdrawal? Protracted Withdrawal? Persistent Benzo Withdrawal? Benzo Toxicity? Benzo Brain Injury? Or something completely different? In today's episode of the podcast, we introduce a new term to many of you — Benzodiazepine-Induced Neurological Dysfunction (BIND). We look at what it means, where it came from, and why we believe it's important? We also answer a couple of questions and share a benzo story. Hope you enjoy it. Welcome to Episode #99 Hello everyone. This is a slightly different episode as you may have noticed. Today we introduce a new term for what so many of us are going through. Benzodiazepine-Induced Neurological Dysfunction. Or BIND. We're hoping it may catch and it will be included in some upcoming research papers. We also answer a few questions from our mailbag and share a benzo story. Thanks for listening in. Video ID: BFP099 Chapters 00:00 INTRODUCTION02:24 The Overwhelm05:57 Podcast Schedule06:19 Benzo Newsletters08:53 MAILBAG08:56 More Symptoms After Last Dose?13:48 Pins and Needles Common?17:21 BENZO STORY25:18 FEATURE: What Is BIND?25:59 Definitions, Terms & Confusion30:01 Benzo Survey Publication33:14 Alliance Sponsorship35:10 The Nosology Paper37:36 Why this Term? Will it Stick?40:44 BIND vs. Withdrawal43:02 Physiological Changes44:16 Changing Terminology46:14 Doctors See WD, not BIND47:02 Progress Being Made48:16 Helping Out Helps53:20 MOMENT OF PEACE Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com SUPPORT INFO— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual— BIC: “What Is Benzodiazepine Protracted Withdrawal?” — https://www.benzoinfo.com/protracted-withdrawal-syndrome MEDICAL REFERENCES— Ashton, H. (1995). Protracted withdrawal from benzodiazepines: The post-withdrawal syndrome. Psychiatric Annals, 25(3), 174-179. https://doi.org/10.3928/0048-5713-19950301-11/.— Ashton H. Protracted withdrawal syndromes from benzodiazepines. J Subst Abuse Treat. 1991;8(1-2):19-28. doi: 10.1016/0740-5472(91)90023-4. PMID: 1675688. https://pubmed.ncbi.nlm.nih.gov/1675688.— Pétursson H. The benzodiazepine withdrawal syndrome. Addiction. 1994 Nov;89(11):1455-9. doi: 10.1111/j.1360-0443.1994.tb03743.x. PMID: 7841856. https://pubmed.ncbi.nlm.nih.gov/7841856. Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.
What do we call this condition so many of us have been dealing with for so long? Benzo withdrawal? Protracted Withdrawal? Persistent Benzo Withdrawal? Benzo Toxicity? Benzo Brain Injury? Or something completely different? In today's episode of the podcast, we introduce a new term to many of you — Benzodiazepine-Induced Neurological Dysfunction (BIND). We look at what it means, where it came from, and why we believe it's important. We also answer a couple of questions and share a benzo story. Hope you enjoy it. https://www.easinganxiety.com/post/benzodiazepine-induced-neurological-dysfunction-bind-an-introduction-bfp099Video ID: BFP099 Chapters 00:00 INTRODUCTION02:24 The Overwhelm05:57 Podcast Schedule06:19 Benzo Newsletters08:53 MAILBAG08:56 More Symptoms After Last Dose?13:48 Pins and Needles Common?17:21 BENZO STORY25:18 FEATURE: What Is BIND?25:59 Definitions, Terms & Confusion30:01 Benzo Survey Publication33:14 Alliance Sponsorship35:10 The Nosology Paper37:36 Why this Term? Will it Stick?40:44 BIND vs. Withdrawal43:02 Physiological Changes44:16 Changing Terminology46:14 Doctors See WD, not BIND47:02 Progress Being Made48:16 Helping Out Helps53:20 MOMENT OF PEACE Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com SUPPORT INFO— The Ashton Manual — https://easinganxiety.com/ashton — BIC: “What Is Benzodiazepine Protracted Withdrawal?” — https://www.benzoinfo.com/protracted-withdrawal-syndrome MEDICAL REFERENCES— Ashton, H. (1995). Protracted withdrawal from benzodiazepines: The post-withdrawal syndrome. Psychiatric Annals, 25(3), 174-179. https://doi.org/10.3928/0048-5713-19950301-11/.— Ashton H. Protracted withdrawal syndromes from benzodiazepines. J Subst Abuse Treat. 1991;8(1-2):19-28. doi: 10.1016/0740-5472(91)90023-4. PMID: 1675688. https://pubmed.ncbi.nlm.nih.gov/1675688.— Pétursson H. The benzodiazepine withdrawal syndrome. Addiction. 1994 Nov;89(11):1455-9. doi: 10.1111/j.1360-0443.1994.tb03743.x. PMID: 7841856. https://pubmed.ncbi.nlm.nih.gov/7841856. The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
Share this post with others: What is mindset, and why is it so important in benzo withdrawal? Are setbacks common, and how do you work through them? Are benzos too limited now? Is it okay to wait to withdraw? Is this permanent? These questions and so much more. In today's episode, I dive into our mailbag again and listen to you. Your questions. Your comments. Your stories. You are the heart of this podcast, and these are my favorite episodes. I'll also share progress in the benzo community and my personal struggles with stress, self-care, and grieving. I hope you'll join us. Welcome to Episode #98 We're back and at full force. Sorry for the delay. Today's episode is all about you. Your input is the heart of this podcast, and in episodes like this one, we dedicate the whole show to that. Thanks for all of your amazing feedback. Video ID: BFP098 Chapters 00:00 INTRODUCTION02:07 How We Grieve06:36 I'm Back07:12 Progress at BAWG10:02 Hard to Move On12:27 BENZO STORIES13:48 Deanna's Story18:36 Trevor's Story27:35 MAILBAG28:40 When to Withdraw30:58 Access to Benzos34:07 Head Pressure in WD36:51 Setbacks in WD41:01 A New You in WD45:13 Does Everyone Heal?49:45 Lies Our Brains Tell Us52:50 MOMENT OF PEACE Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Best Practices (BIC): https://benzoinfo.com— Benzo Warrior Group: https://benzowarrior.com— Bloom into Wellness (Baylissa Frederick): https://baylissa.com RECOVERY TRAINING— Choices Recovery Training: https://www.choicesrecoverytrainings.com— Embark PCA Recovery (Training): https://www.embarkpca.net/classes OTHER REFERENCES— The 5 Stages of Grief (University of Washington): https://www.washington.edu/counseling/2020/06/08/the-stages-of-grief-accepting-the-unacceptable OTHER REFERENCES— The 5 Stages of Grief (University of Washington): https://www.washington.edu/counseling/2020/06/08/the-stages-of-grief-accepting-the-unacceptable Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
What is mindset, and why is it so important in benzo withdrawal? Are setbacks common, and how do you work through them? Are benzos too limited now? Is it okay to wait to withdraw? Is this permanent? These questions and so much more. In today's episode, I dive into our mailbag again and listen to you. Your questions. Your comments. Your stories. You are the heart of this podcast, and these are my favorite episodes. I also share progress in the benzo community and my personal struggles with stress, self-care, and grieving. I hope you'll join us. https://www.easinganxiety.com/post/our-mailbag-setbacks-symptoms-stories-and-success-bfp098Video ID: BFP098 Chapters 00:00 INTRODUCTION02:07 How We Grieve06:36 I'm Back07:12 Progress at BAWG10:02 Hard to Move On12:27 BENZO STORIES13:48 Deanna's Story18:36 Trevor's Story27:35 MAILBAG28:40 When to Withdraw30:58 Access to Benzos34:07 Head Pressure in WD36:51 Setbacks in WD41:01 A New You in WD45:13 Does Everyone Heal?49:45 Lies Our Brains Tell Us52:50 MOMENT OF PEACE Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Best Practices (BIC): https://benzoinfo.com— Benzo Warrior Group: https://benzowarrior.com— Bloom into Wellness (Baylissa Frederick): https://baylissa.com RECOVERY TRAINING— Choices Recovery Training: https://www.choicesrecoverytrainings.com— Embark PCA Recovery (Training): https://www.embarkpca.net/classes OTHER REFERENCES— The 5 Stages of Grief (University of Washington): https://www.washington.edu/counseling/2020/06/08/the-stages-of-grief-accepting-the-unacceptable The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross Meditation Music— Title: “Dreaming of Floating”— Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
Share this post with others: Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School of Medicine. She is also Medical Director for the Alliance for Benzodiazepine Best Practices and Co-Chair for the Benzodiazepine Action Work Group. In Part II of our conversation with Dr. Ritvo, we dive into the world of the benzo experience that so many of us face as patients. We discuss how to find a doctor, the return of emotions, finding confidence and a stable mindset, therapy, mindfulness, and even the mammalian diving reflex. Lots of great info. Please check it out. Listen to Part I: https://www.benzofree.org/podcast/a-psychiatrists-perspective-part-1-of-2-bfp096/ Welcome to Episode #97 My conversation with Dr. Alexis Ritvo was full of key information on advocacy, raising awareness, finding a doctor, getting support, symptoms, and so much more. We split this one into two episodes since there is so many topics to cover. Listen in to the conversation. Video ID: BFP097 Chapters 00:00 INTRODUCTION04:45 INTERVIEW Intro06:30 Finding a Doctor10:40 Prescribing by GPs14:15 Moving Past the Anger15:54 Return of Emotions18:19 Self Confidence19:37 A Stable Mindset22:55 Therapy, Medication, Etc.25:37 Mindfulness27:04 Mammalian Diving Reflex30:06 Polydrugging35:53 When to Prescribe Benzos40:46 Science of Benzo Dependence44:30 Benzos and Alcohol47:08 Words of Advice51:54 CLOSING Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. INTERVIEW WITH DR. RITVO— BIC's Benzo Cooperative Doctors: https://www.benzoinfo.com/doctors— VA - Mindfulness Awareness: https://www.va.gov/WHOLEHEALTH/circle-of-health/mindful-awareness.asp— Mammalian Diving Reflex (NCBI): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC376809— Mammalian Diving Reflex (Psychology Today): https://www.psychologytoday.com/us/blog/the-reality-gen-z/202106/1-quick-way-stop-panic-attack-in-its-tracks Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Disclaimer The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician. Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer. Music Credits Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com) Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School of Medicine. She is also Medical Director for the Alliance for Benzodiazepine Best Practices and Co-Chair for the Benzodiazepine Action Work Group.In Part II of our conversation with Dr. Ritvo, we dive into the world of the benzo experience that so many of us face as patients. We discuss how to find a doctor, the return of emotions, finding confidence and a stable mindset, therapy, mindfulness, and even the mammalian diving reflex. Lots of great info. Please check it out. https://www.easinganxiety.com/post/a-psychiatrists-perspective-part-2-of-2-bfp097Video ID: BFP097 Chapters 00:00 INTRODUCTION04:45 INTERVIEW Intro06:30 Finding a Doctor10:40 Prescribing by GPs14:15 Moving Past the Anger15:54 Return of Emotions18:19 Self Confidence19:37 A Stable Mindset22:55 Therapy, Medication, Etc.25:37 Mindfulness27:04 Mammalian Diving Reflex30:06 Polydrugging35:53 When to Prescribe Benzos40:46 Science of Benzo Dependence44:30 Benzos and Alcohol47:08 Words of Advice51:54 Closing Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. INTERVIEW WITH DR. RITVO— BIC's Benzo Cooperative Doctors: https://www.benzoinfo.com/doctors— VA – Mindfulness Awareness: https://www.va.gov/WHOLEHEALTH/circle-of-health/mindful-awareness.asp— Mammalian Diving Reflex (NCBI): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC376809— Mammalian Diving Reflex (Psychology Today): https://www.psychologytoday.com/us/blog/the-reality-gen-z/202106/1-quick-way-stop-panic-attack-in-its-tracks The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
Share this post with others: Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School of Medicine. She is also Medical Director for the Alliance for Benzodiazepine Best Practices and Co-Chair for the Benzodiazepine Action Work Group. In Part I of our conversation with Dr. Ritvo, we dive into the world of benzo advocacy and outreach. We discuss ongoing work in the benzo community including guidance documentation, prescriber education, peer support training, and so much more. I hope you enjoy it. Listen to Part II of the Interview: https://www.benzofree.org/podcast/a-psychiatrists-perspective-part-2-of-2-bfp097/ Welcome to Episode #96 My conversation with Dr. Alexis Ritvo was full of key information on advocacy, raising awareness, finding a doctor, getting support, symptoms, and so much more. We split this one into two episodes since there is so many topics to cover. Listen in to the conversation. Video ID: BFP096 Chapters 00:00 INTRODUCTION15:30 INTERVIEW Intro17:51 Dr. Ritvo's Background21:05 Learning About Benzo Dependence23:58 Benzodiazepine Action Work Group (BAWG)28:33 Guidance Documents31:07 Prescriber Education36:28 Peer Support Training41:10 Alliance for Benzodiazepine Best Practices43:20 Alliance Projects48:23 CLOSING Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. INTRODUCTION— Benzo Warrior (Website): https://www.benzowarrior.com— Benzo Warrior (Facebook): https://www.facebook.com/groups/BenzoWarriorGroup INTERVIEW WITH DR. RITVO— The University of Colorado School of Medicine: https://medschool.cuanschutz.edu— The Alliance for Benzodiazepine Best Practices: https://www.benzoreform.org— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Disclaimer The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician. Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer. Music Credits Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com) Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School of Medicine. She is also Medical Director for the Alliance for Benzodiazepine Best Practices and Co-Chair for the Benzodiazepine Action Work Group.In Part I of our conversation with Dr. Ritvo, we dive into the world of benzo advocacy and outreach. We discuss ongoing work in the benzo community including guidance documentation, prescriber education, peer support training, and so much more. I hope you enjoy it. https://www.easinganxiety.com/post/a-psychiatrists-perspective-part-1-of-2-bfp096Video ID: BFP096 Chapters 00:00 INTRODUCTION15:30 INTERVIEW Intro17:51 Dr. Ritvo's Background21:05 Learning About Benzo Dependence23:58 Benzodiazepine Action Work Group (BAWG)28:33 Guidance Documents31:07 Prescriber Education36:28 Peer Support Training41:10 Alliance for Benzodiazepine Best Practices43:20 Alliance Projects48:23 CLOSING Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. INTRODUCTION— Benzo Warrior (Website): https://www.benzowarrior.com— Benzo Warrior (Facebook): https://www.facebook.com/groups/BenzoWarriorGroup INTERVIEW WITH DR. RITVO— The University of Colorado School of Medicine: https://medschool.cuanschutz.edu— The Alliance for Benzodiazepine Best Practices: https://www.benzoreform.org— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved
Share this post with others: Do have questions about benzos? About your symptoms? About finding a doctor to help you survive this thing we call benzo withdrawal? Questions plague the benzo experience, and some questions are more common than others. In today's podcast, we look at the top five most frequently asked questions about benzos and benzo withdrawal? We also talk about plans for the new year, find some positivity amongst the difficulties, and close out with the return of our Moment of Peace. I hope you'll join us. Happy New Year everyone!!! Welcome to Episode #95 Happy New Year! The Benzo Free Podcast is back in the new year. In our first episode of the new year, we take a look at the top 5 most frequently asked questions about benzos and benzo withdrawal. We also take a look at the plans for the podcast in the new year and catch up on a few ongoing storylines. I hope you enjoy it. Video ID: BFP095 Chapters 00:00 Introduction14:15 TOP 5 QUESTIONS - Intro17:58 Can I Sue My Doctor?23:14 Is This Symptom Part of Withdrawal?26:50 Is this Permanent?29:34 How Do I Find a Doctor?34:10 How Do Survive Withdrawal?40:00 Moment of Peace Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. — The Alliance for Benzodiazepine Best Practices - https://www.benzoreform.org— Benzodiazepine Information Coalition (BIC) - https://www.benzoinfo.com— BIC's Doctor List — https://www.benzoinfo.com/doctors Site Links VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Feedback We'd love to hear from you! The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways: Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts. Disclaimer The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician. Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer. Music Credits Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com) Production Credits Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
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