Podcasts about baby sleep

Life in this season feels full of change– new babies, teenagers gaining independence, and the daily rhythms that keep our large family moving forward. In this episode, I share my real experiences with co-sleeping, freshly milled wheat, toys and clutter, pregnancy challenges, car seats, and the everyday questions you've asked about homemaking and homesteading. I also talk about the farmhouse build alongside my sister, our different approaches to decision-making, and the long-term dreams I have for life on the farm. Join me for this Q&A style conversation where your questions guide the discussion and I share the simple, intentional rhythms that shape our home and family!In this episode, we cover:My experience with co-sleeping through many babies, how my approach has shifted, and the safe sleep setups that work best for usWhy I use freshly milled wheat in my baking and whether I've noticed any health differences in our familyHow we approach toys and gifts in our home— letting the kids enjoy them fully and then decluttering when the interest fadesPregnancy challenges I've faced, including varicose veins, and the simple things that help like magnesium and extra restOur current car seat setup with a new baby on the way, plus the big milestone of having a teenager with a driver's license and how quickly family dynamics shiftEveryday homemaking and homestead questions— from spiders and ticks to kids' haircuts, dishwashers, and the routines that keep our large family movingMy thoughts on building our farmhouse at the same time as my sister, the differences between how we approach home decisions, and the long-term dreams I have for animals on our farmListener questions on sourdough starters, selling our house plans, and other homemaking challenges, all bringing me back to simple, intentional rhythmsView full show notes on the blog + watch this episode on YouTube.Thank you for supporting the sponsors that make this show possible!RESOURCES MENTIONEDJoin my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Help your little one fall asleep faster with this gentle baby white noise featuring calming shushing sounds. Just like a mom soothing her baby with a soft "shhhhh," this sleep sound can help ease your infant in the same way. This white noise to sleep creates a comforting, peaceful environment that mimics the sounds of the womb, helping your baby relax and drift off to dreamland. Provide the perfect atmosphere for your baby's rest with this white noise for sleeping with shushing sounds. Let the comforting rhythm of the shushing sounds guide your baby into a peaceful slumber.At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Help create a calm nap time routine with 2 hours of steady white noise made for babies, newborns, and everyday baby sleep. This simple baby sleep sound is smooth, consistent, and useful for naps, travel, bedtime, or masking household noise.

Let your little ones fall asleep easy and fast thanks to the soothing sounds of a rain shower in Wonder Jungle. The relaxing sound of raindrops falling through the jungle canopy creates a peaceful atmosphere that helps mask background noise and encourages deep, restful sleep. Use this sleep aid to help babies and toddlers fall asleep and stay sleeping, as well as improving quality of sleep, cognitive development and emotional wellbeing. ⭐️ Upgrade to Koala Sleep Sounds Plus Today

Welcome back to another episode of The Night Feed. This week I share a lovely listener email that offers hope for anyone still deep in the sleep-deprived stage, along with another from a mum feeling consumed by guilt after snapping at her two-year-old twins. We also chat about the internet's latest parenting trend, the rise of the "Beta Mum", and whether we've all been putting far too much pressure on ourselves to be perfect. Plus, I share one of my favourite recent motherhood milestones and a simple self-care tip you can try today. Keep your emails coming to thenightfeedpodcast@gmail.com.Support the showTikTok: https://www.tiktok.com/@thenightfeed

Welcome back to Season 6 of The Night Feed! After a little unplanned break, I'm back. Life got wonderfully busy over the last couple of weeks, but I knew I wanted to come back feeling refreshed with plenty to chat about.In this episode, I'm sharing some of the parenting moments that have completely filled my heart recently.I also answer a listener's question that I think so many of us quietly ask ourselves: is feeling permanently tired just our new normal? If your baby is getting older but you still feel like you're running on empty, you're definitely not alone.Keep your emails coming as always thenightfeedpodcast@gmail.com.Support the showTikTok: https://www.tiktok.com/@thenightfeed

When your baby won't sleep, the exhaustion can affect so much more than your energy. It can make you question yourself, your motherhood, and even your faith. In this episode, we're talking about why baby sleep can feel like a spiritual battle, how exhaustion can distort what feels true, and why needing rest does not mean you lack faith. You'll also learn how to replace shame-filled thoughts with biblical truth, set loving sleep boundaries without guilt, and take the next right step when you're overwhelmed in the middle of the night. You are not failing, God has not forgotten you, and you do not have to keep carrying this alone.   Book your sleep clarity call here: mamamatterstoo.com/call   Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too   FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e   Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most downloaded and talked-about episodes in Securely Attached history.   Few parenting topics generate as much confusion, anxiety, and conflicting advice as sleep. In this conversation, neuroscientist, doula, and author of The Nurture Revolution, Dr. Greer Kirshenbaum, joins me to explore what the science actually tells us about infant sleep, sleep training, bed sharing, contact sleep, and the role responsiveness plays in early brain development.   Together we discuss:   Whether night waking is a normal and developmentally expected part of infant sleep. What neuroscience tells us about how babies learn to feel safe during sleep. What sleep training does and does not change about infant sleep. The different approaches to sleep training and how they compare. The science behind contact sleep, room sharing, and bed sharing. How societal expectations around sleep can contribute to parental anxiety and guilt. Ways to support your baby's sleep while honoring both your child's needs and your own. How to think about sleep decisions without shame, fear, or pressure. Why it is never too late to strengthen connection and secure attachment, regardless of the sleep choices you've made in the past.   This conversation offers a compassionate, science-backed perspective on one of parenting's most emotionally charged topics. Rather than telling parents what they should or should not do, Dr. Kirshenbaum empowers families with the information they need to make informed decisions that feel right for their unique child, their mental health, and their family. Most importantly, this episode reminds us that parenting is not about perfection. It is about understanding our children, responding with intention, and building connection one moment at a time.   ⭐ Celebrating 5 Years of Securely Attached ⭐   If you've enjoyed the podcast over the years, we'd love your help celebrating this milestone. Our birthday wish is simple: five stars for five years. If these conversations have supported you and your family, please consider leaving a five-star review on Apple Podcasts, Spotify, or wherever you listen. Your support helps more parents discover the show and allows us to continue bringing these conversations to families around the world.

Help create a calm sleep environment with 4 hours of steady white noise for baby sleep. This soft, consistent white noise is designed for naps, bedtime, travel, or blocking out everyday background sounds.

Let your little ones fall asleep faster with the soothing, repetitive sound of waves washing over a stormy Cornish cove. This natural white noise helps block out distractions, creating a calm and comforting environment for deep, restful sleep. Use this sleep aid to help babies and toddlers fall asleep and stay sleeping, as well as improving quality of sleep, cognitive development and emotional wellbeing. ⭐️ Upgrade to Koala Sleep Sounds Plus Today

I am not kitten around! It will be im-paw-ssible for your little one to stay awake while listening to this 12-hour white noise for sleep! If your baby struggles with colic or just needs a little extra relaxation to fall asleep at night, white noise for babies is purr-fect! The consistent sound of white noise to sleep can help ease your baby's mind when they need sleep the most, hushing tired cries and giving everyone a break to rest. Baby white noise creates an atmosphere of comfort in your little one's room, filling their ears with sounds familiar to ones they heard in the womb. This added immersion could be just what they need to feel comfy enough for sleep. If you are struggling to get your newborn to settle down, play sleep white noise for babies. It's great for a cat nap or a full night of rest! While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower. Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Dr Pat and Brigid talk about what to do once you have done a home pregnancy test and it is positive. This episode covers when to see a doctor, what happens at this first appointment, what all the blood tests are for, what estimated due dates mean, what an unsighted pregnancy is, what beta hCG is and what medical history needs to be discussed with your doctor. Plus loads more. If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q&A: LINKS Join our pregnancy and birth course Join our pregnancy course Instagram @thekickpregnancypodcast Facebook @thekickpregnancypodcast Just pregnant? Download our checklist to take to your first appointment. Website: https://www.growmybaby.com.au/Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome and thank you for listening! In a world saturated with digital "sleep gurus" and rigid, one-size-fits-all routines, new parents are facing unprecedented anxiety when it comes to infant sleep. In this episode, we sit down with veteran healthcare professional Sister Marion Wing, who brings over 45 years of clinical wisdom, passion, and heart to the table. We cut through the commercial noise and dive deep into the actual evolutionary biology of how babies sleep. Sister Marion breaks down why infant sleep cycles look so different from adult cycles, the vital role of the parent-infant "dyad," and how parents can prepare themselves antenatally for the realities of life with a newborn. If you are an exhausted parent looking for realistic, compassionate, and science-backed insights, this episode is your sanctuary. Struggling with your little one's sleep right now? You don't have to navigate this alone. Today's episode is proudly brought to you by our 'Sleep Like a Baby' Online Course—a practical and sensitive approach designed to change the nights in your home for the better. Learn more below! Change the Nights in Your Home for the Better! If your nights feel overwhelming, we want to reassure you that this is not an impossible problem—there is a silver lining! Our 'Sleep Like a Baby' Online Course offers a practical and sensitive approach to understanding your baby's sleep without tears or rigid, stressful training. Rediscover the joy of parenting and bring peace back to your evenings. Enroll in the 'Sleep Like a Baby' Online Course Here. Do you prefer reading? Download the Baby and Toddler Sleep Guide. Connect with Our Guest Website: www.marionwing.co.za ; Social Media: @the_baby_clinic If you found this episode helpful please leave us a review or give us a rating as that helps us get the show out to more people. And don't forget to subscribe! We'd love to stay in touch and keep you updated with all our latest content & resources to equip & empower you.  So if you're a midwife or any type of birth and baby worker go to sensitivemidwifery.co.za/freegift  If you're a mom, visit sisterlilian.co.za/freegift for more training and resources. That way we can keep you up to date when we release new episodes like this plus a few other bonuses. Remember you're making a big difference because you're shaping the future of humankind. Thanks for listening and I look forward to journeying with you.  

Bobby had an unusual way to get Baby Billie to go to sleep last night that shockingly worked. Amy got inspired by a movie and found her new favorite food. Lunchbox found a way to get a 2-hour nap yesterday. Morgan has mastered a new meal. Eddie is dominating the World Cup on DraftKings.See omnystudio.com/listener for privacy information.

Let your little ones fall asleep easy and fast thanks to gentle white noise designed to soothe restless nights, mask household sounds, and support babies through sleep regression. Use this sleep aid to help babies and toddlers fall asleep and stay sleeping, as well as improving quality of sleep, cognitive development and emotional wellbeing. ⭐️ Upgrade to Koala Sleep Sounds Plus Today

Over the years I've worked as a sleep coach, I've seen long-term logging sleep become more and more common. But have you paused to reflect if logging sleep is helpful or harmful to your sleep or mental health? Is all that data actually useful? In this episode I'm talking you through the pros and cons of logging sleep. I hope this episode encourages you to be more intentional with logging, or even to stop all together if you notice some of the potential negative impacts. Connect with Kim Grab a free sleep myth busting guide and learn more about working with Kim: https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

What do a baby sleep mask, a detail van, and a print-on-demand candle have in common? They're all quietly generating serious income for real people — and in this episode, we dig into the numbers behind six of the most interesting side hustle stories making the rounds right now. I'm joined by Cody Berman — co-host of The FI Show and author of Retire by 30: How to Build Wealth, Gain Freedom, and Live Life on Your Own Terms — for a roundtable breakdown of the latest Side Hustle Headlines. Each story comes with real numbers, honest reactions, and ideas for how the same model might work in your own life. Listen to Episode 742 of the Side Hustle Show to learn: how a first-time mom built a $90k/month business in 20-minute bursts between feedings why a "boring" service side hustle is quietly keeping pace with a six-figure salary what the print-on-demand candle boom reveals about finding underserved niches Full Show Notes: $60k/mo Selling Baby Sleep Masks, the $72k “Secret” Detailing Business, $500k in Print on Demand Candles, and more New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quo (formerly OpenPhone)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 20% off of your first 6 months! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for a $1 per month trial! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 3 months free of the leading payroll, benefits, and HR provider for modern small businesses! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Whatnot⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Whatnot will match your first $150 sold in the first month! About The Side Hustle Show This is the entrepreneurship podcast you can actually apply! The award-winning small business show covers the best side hustles and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠side hustle ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We share how to start a business and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠make money online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and offline, including online business, side gigs, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get legit business ideas and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠passive income⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Side Hustle Nation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

It's time for a safety focused episode. When can a baby sleep on their stomach? So many babies sleep better on their stomach, but when is it safe? In this episode I'm walking you through the safety guidelines and some things you can do to encourage baby to meet the milestones needed for safe tummy sleeping. Resources related to this episodePediatric PT /milestones IG accounts: @mommyandme.pt @nextsmallstep @milestones.and.motherhood AAP on tummy sleeping: https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/a-parents-guide-to-safe-sleep.aspxConnect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

We bring back Time Marches On, a segment we do where we get vulnerable and share a recent moment we experienced that reminded us we're getting older. Bobby admits to something he now has to do when reading that he didn't think he'd be doing at this age. Bobby shared something recently he did that gets his baby to sleep every time. We talked to listeners with great ideas that can help with your babies. Amy finally got her wish of a group show hang and we debate if concerts are still fun?See omnystudio.com/listener for privacy information.

PJ hears how Eurovision can reboot, gets tips on getting baby to sleep, learns why housing completions fell last month. And more... Hosted on Acast. See acast.com/privacy for more information.

PJ talks to Kelly who has a whole day, low stress approach to sleep. See also "Sleep, Baby Sleep" by Kelly Geoghan Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Baby Tribe, Afif speaks to BBC journalist Divya Talwar about her investigation into unsafe advice given by some self-described baby sleep experts. Divya explains why the BBC pursued the story, what parents told her, and how exhaustion, social media credibility and gaps in postnatal support can leave families vulnerable to advice that may conflict with safer sleep guidance. After the interview, Afif and Anne debrief the key issues: normal infant sleep, back-to-sleep guidance, clear cot spaces, front sleeping, loose bedding, breathing monitors, reflux and allergy claims, and how parents can judge whether someone offering sleep advice is properly qualified and working within safe boundaries. This episode is not about blaming tired parents. It is about helping families find support that is safe, evidence-based and honest about its limits. BBC Documentary: https://www.bbc.com/news/articles/ce84e1vn1l2o Safe co-sleeping: https://profafif.substack.com/p/co-sleeping-all-you-need-to-know?r=4l3k10 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Baby Tribe, Afif speaks to BBC journalist Divya Talwar about her investigation into unsafe advice given by some self-described baby sleep experts. Divya explains why the BBC pursued the story, what parents told her, and how exhaustion, social media credibility and gaps in postnatal support can leave families vulnerable to advice that may conflict with safer sleep guidance. After the interview, Afif and Anne debrief the key issues: normal infant sleep, back-to-sleep guidance, clear cot spaces, front sleeping, loose bedding, breathing monitors, reflux and allergy claims, and how parents can judge whether someone offering sleep advice is properly qualified and working within safe boundaries. This episode is not about blaming tired parents. It is about helping families find support that is safe, evidence-based and honest about its limits. BBC Documentary: https://www.bbc.com/news/articles/ce84e1vn1l2o Safe co-sleeping: https://profafif.substack.com/p/co-sleeping-all-you-need-to-know?r=4l3k10 Learn more about your ad choices. Visit megaphone.fm/adchoices

The internet is loud, contradictory, and overwhelming when it comes to baby sleep, and no one knows that better than Chrissy Lawler. As a licensed marriage and family therapist, sleep specialist, and founder of The Peaceful Sleeper, Chrissy has spent over 15 years helping more than 400,000 families worldwide find their way to better rest, including celebrity and pro-athlete clients. But this isn't just clinical expertise. As a mom of four who navigated her own postpartum depression and anxiety born from sleep deprivation and hormone disruption, Chrissy brings both the science and the lived experience to the table. In this episode, we cut through the noise around sleep training, explore the psychology behind baby sleep, and talk about why the right approach looks different for every family. Chrissy also shares a preview of her new book, The Peaceful Sleeper: An Intuitive Approach to Baby Sleep, and why she believes getting sleep right is one of the most powerful things parents can do for their mental health, their relationships, and their child's long-term wellbeing. Episode Highlights: Chrissy breaks down why the heated online debate around sleep training is missing the point entirely. Instead of taking sides, she walks us through her attachment-based, research-backed approach and why finding the right path for your family is far more effective than following anyone else's rules. What do you really need to know about "cry it out"? Chrissy unpacks the science and psychology of baby sleep, how to confidently read your baby's cues, and what most parents get wrong before they ever try a sleep method. Chrissy gets personal about her own experience with postpartum depression and anxiety after sleep deprivation and hormone disruption hit harder than expected. We talk about why prioritizing sleep isn't selfish. It's one of the most important things you can do for your mental health, your relationship, and your bond with your baby. Resources:  Website: https://thepeacefulsleeper.com/ Instagram: @the.peaceful.sleeper Threads: https://www.threads.com/@the.peaceful.sleeper TikTok: @the.peaceful.sleeper Facebook: https://www.facebook.com/the.peaceful.sleeper YouTube: youtube.com/@the.peaceful.sleeper

A BBC News investigation exposes an unregulated, booming industry of so-called baby sleep influencers or "sleep consultants". Some people who become sleep consultants have relevant medical licenses, but others hold no qualifications and are pushing dangerous practices to desperate mothers, which doctors say risk causing harm. Those women now feel “traumatised” by the advice they've been given from "consultants" like these, and “guilty” for putting their babies through procedures they did not need, after paying high fees for the advice. Senior BBC reporter Divya Talwar and Olivia Hinge, NHS midwife and lactation nurse, join Nuala McGovern.On 18 June 2023,19 year-old Suleman Dawood died alongside his father, Shahzada, and three other men in the Titan submersible as it attempted to dive to the Titanic. They were 500 metres above the wreck when the submersible imploded. It was a horrifying tragedy that made headlines around the world. Christine Dawood has now written a book, Ninety-Six Hours and joins us to talk about what happened during the 4-day search for the lost sub. It's Sir David Attenborough's 100th birthday on Friday 8 May, and the BBC has launched a week-long celebration of his work and legacy... so we wanted to take this moment to shine a spotlight on women working in this industry. Sophie Darlington was one of the first female wildlife cinematographers and her work has earned her a BAFTA and an Emmy. She joins Nuala. KOGG is an experimental electronic duo created by Selena Kay and Cerys Hogg. Both formally trained - Selena has her roots in classical contemporary composition and Cerys in jazz improvisation and art. They combine their skills in composition and improvisation, create new instruments and have developed their own distinctive sound world, from recorded sources. KOGG discuss their sound, their debut album Mechanista and receiving a Women Make Music Grant.Presenter: Nuala McGovern Producer: Kirsty Starkey

If you've ever found yourself Googling “how do I get my baby to sleep?” at 2 AM… this episode is for you. Because let's be honest - baby sleep advice is LOUD, conflicting, and overwhelming. One expert says cry it out, another says never let them cry. One says strict schedules, another says go with the flow. And you're left exhausted, questioning everything.In this conversation, I'm joined by Chrissy Lawler, therapist, baby sleep consultant, and founder of The Peaceful Sleeper - and she's breaking down what actually works (and what doesn't) when it comes to infant sleep. Chrissy is a licensed marriage and family therapist with 15+ years of experience who saw one consistent root issue in her clients - sleep. She went on to specialize in sleep medicine and created a method that helps families get rest without sacrificing connection, mental health, or flexibility. Her bestselling book, The Peaceful Sleeper, teaches parents how to build healthy sleep habits from birth through the first year.There is no one-size-fits-all approach to baby sleep.But there is a way to:Support your babyProtect your mental healthStrengthen your familyAnd actually get restWithout feeling like you're failing.As Chrissy shares, getting good sleep is important - but how you get there should work for YOUR family.What You'll Learn in This Episode:Why baby sleep advice feels so confusing (and how to filter through it)The truth about “cry it out” and attachmentHow sleep impacts your mental health, relationships, and motherhood experienceThe 4 foundational pillars of newborn sleepWhy “sleep begets sleep” and how to use it to your advantageHow to gently teach sleep skills without guilt or rigidityThe difference between supporting your baby and over-functioning for themWhy your needs matter just as much as your baby'sMore from Chrissy Lawler:Visit ThePeacefulSleeper.comOrder her book: The Peaceful Sleeper Connect with her on Instagram, Threads, FaceBook, TikTok, & YouTube : @the.peaceful.sleeperHelpful Timestamps:00:00 Why Sleep Matters04:34 Sleep and Attachment06:57 No One Right Method08:54 Newborn Sleep Pillars10:19 Gentle Training Options11:33 Cry It Out Trauma15:37 Family System Balance22:14 Three Baby Sleep Tips for Moms27:43 Where to Find ChrissyJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Monica sits down to answer the juicy questions you left her on Instagram!⇢ WATCH ON YOUTUBE: https://youtu.be/Q7JhDbZSiYsFrom baby sleep advice to maintaining polarity, healing trauma, getting started as an entrepreneur, cycle tracking after having a baby, and more, she really goes there with each question, as she always does.Questions answered:

Overheating & Overthinking: The Truth About Baby Sleep in Warm Weather With Tori Drew   It's 2am. The house is quiet… but you're not asleep. You're standing over your baby, one hand hovering just above their chest, asking yourself the same question for the tenth time tonightAre they too hot? Too cold? Should I add a layer… or take one away? When the weather warms up, something shifts for parents. The rules you thought you understood suddenly feel unclear. The advice online? Conflicting. The fear? Very real. Because here's the truth, overheating isn't just uncomfortable. It's one of the most overlooked risks when it comes to safer sleep. And yet, so many of us are left guessing in the dark… literally. So in this episode, we're cutting through the noise. I am joined by Sleep Consultant and mum of 4, Tori Drew known on social media as @thisparentcan_sleep We're talking about what actually matters when it comes to babies and safer sleep - what's myth, what's evidence-based, and what could make all the difference. Because safer sleep shouldn't feel like a guessing game.   Extra Resources:

Send us Fan MailSleep is one of the most common—and stressful—concerns for parents, especially in the first year of life.In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with therapist, sleep expert, and mom of four Chrissy (The Peaceful Sleeper) to talk about how to approach sleep in a way that actually works for real families. Chrissy shares a practical, intuitive framework for understanding baby sleep—from the early newborn months to teaching independent sleep skills—without rigid rules or one-size-fits-all approaches.Together, they discuss: What's normal for newborn sleep (and what's not)  How to build a healthy sleep foundation in the first months  The difference between “sleep training” and “sleep learning”  How to think about crying—and when to step in  The “10-minute method” and how to adapt it to your child  Co-sleeping: when it works, and how to transition away from it  Why parental sleep matters just as much as baby sleep About Chrissy: Chrissy is a licensed marriage and family therapist, mom of four, and the founder of The Peaceful Sleeper. She is the author of The Peaceful Sleeper: An Intuitive Approach to Baby Sleep, where she helps parents navigate sleep in a flexible, individualized way that supports both children and families. Instagram: @thepeacefulsleeper Website: thepeacefulsleeper.comYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditi...

Sometimes it is obvious to everyone when an idea is harmful, or a piece of advice is damaging. But not always. Occasionally bad ideas and terrible advice end up being accepted in society and supported by people in authority.In such circumstances, one of the most powerful tools for changing people's minds is evidence – scientific studies that show beyond doubt that the bad idea is, indeed, a bad idea.That's the subject of a new book by Helen Pearson, titled Beyond Belief: How Evidence Shows What Really Works.An editor at the scientific journal Nature in her day job, the book chronicles those determined individuals who shake up the status quo by gathering just the right kind of evidence.One story in that book stood out to us on More or Less as it shows just what happens when you don't have the evidence you need to challenge a dangerous way of doing things.It's the story of a piece of advice from childcare expert Dr Benjamin Spock.In a 1958 revision of his bestselling parenting guide Baby and Childcare he made a small change to his advice on sleeping position – advising parents to put their babies to sleep on their front.It eventually became clear that this sleeping position was associated with a significant increase in the risk of sudden infant death, or cot death.CREDITS:Presenter: Charlotte McDonald Series producer: Tom Colls Production co-ordinator: Brenda Brown Sound mix: Rod Farquhar Editor: Richard Vadon

“The conversation around baby sleep has become so polarized - ‘sleep train or don't,' ‘cry-it-out or co-sleep.' But the truth is, when you understand the science of sleep and developmental psychology, you realize it's not about sides. It's about helping babies and parents find the right balance of independence and support so everyone can sleep well.” - Chrissy LawlerMEET CHRISSY LAWLER, MS, LMFTChrissy Lawler is a Licensed Marriage and Family Therapist with over 15 years of experience. She has dedicated her graduate education to researching attachment, and her post-graduate education to understanding the science of sleep as well as uncovering what it takes for women to thrive (and not just survive) in motherhood and marriage. Chrissy fundamentally believes that we should feel empowered and fulfilled in motherhood, and knows that better information and better tools are a critical piece of that puzzle.As the founder of The Peaceful Sleeper, she has guided more than 400,000 families worldwide to better rest and stronger mental health through her evidence-based, research-backed approach to infant sleep. Featured on Good Morning America, Newsweek, and Better Homes and Gardens, Chrissy has worked with corporations, executives, professional athletes and celebrities. A mom of four, she combines clinical expertise with real-life parenting experience, offering parents practical, compassionate tools that deliver proven results in helping babies (and their families) sleep soundly.“The Peaceful Sleeper: An Intuitive Approach to Baby Sleep” is a straight forward, loving, science-based approach to teach your baby how to get a good night's sleep.Chrissy's Website is: thepeacefulsleeper.comThreads: https://www.threads.com/@the.peaceful.sleeperInstagram: https://www.instagram.com/the.peaceful.sleeper/Tik Tok: @the.peaceful.sleeperFacebook: https://www.facebook.com/profile.php?id=100095682690239You Tube: https://www.youtube.com/results?search_query=the.peaceful.sleeper

“Sleeping like a baby” is one of the biggest myths in parenting. In this episode, we strip back the noise around infant sleep and look at what the science actually tells us. From circadian rhythm development to night waking, we explain why babies don't sleep the way we expect them to, and why that doesn't mean anything is wrong. We explore the full spectrum of sleep training methods, from cry-it-out to so-called “gentle” approaches, and break down what they are really doing: not changing biology, but changing behaviour. We also examine the evidence behind sleep training, what improves (parent perception, sometimes sleep onset), what doesn't (night waking), and why the conversation around “self-soothing” is often misunderstood. Finally, we talk about the modern sleep industry, the rise of rebranding, and how vulnerable parents are being sold solutions to a problem that may not exist in the first place. No guilt. No ideology. Just clarity. Proudly Sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sleeping like a baby” is one of the biggest myths in parenting. In this episode, we strip back the noise around infant sleep and look at what the science actually tells us. From circadian rhythm development to night waking, we explain why babies don't sleep the way we expect them to, and why that doesn't mean anything is wrong. We explore the full spectrum of sleep training methods, from cry-it-out to so-called “gentle” approaches, and break down what they are really doing: not changing biology, but changing behaviour. We also examine the evidence behind sleep training, what improves (parent perception, sometimes sleep onset), what doesn't (night waking), and why the conversation around “self-soothing” is often misunderstood. Finally, we talk about the modern sleep industry, the rise of rebranding, and how vulnerable parents are being sold solutions to a problem that may not exist in the first place. No guilt. No ideology. Just clarity. Proudly Sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Infant sleep has become one of the most polarizing topics in modern parenting. In this thoughtful and nuanced conversation, I sit down with sleep consultant and family therapist Chrissy Lawler to unpack co-sleeping, sleep training, safety data, and the emotional charge surrounding these decisions. As a pediatrician, I was trained to follow AAP safe sleep guidelines, but real-world parenting, cultural practices, and honest conversations with families have pushed me to approach this topic with more openness and clarity. We discuss what the data actually shows, where the gaps exist, and why shame and fear-based messaging don't help families make safer decisions. Whether you co-sleep, sleep train, or are still figuring it out, this episode focuses on evidence, harm reduction, attachment, parental well-being, and finding what works for your unique family system. In this episode, we discuss: Why co-sleeping is so controversial, especially coming from a pediatrician AAP guidelines vs cultural sleep practices around the world The dangers of polarized, shame-based sleep messaging Harm reduction principles for families who choose to co-sleep Risk factors that increase sleep-related infant deaths What the data does and does not tell us about co-sleeping safety The “Safe Sleep Seven” and its limitations Sleep training myths, cortisol concerns, and attachment Why parental sleep and mental health matter just as much as baby sleep The impact of sleep deprivation on relationships and long-term family dynamics How to filter social media noise and make evidence-based decisions Foundational newborn sleep strategies to reduce desperation and unsafe practices The role of resilience, stress tolerance, and “good enough” parenting To connect with Chrissy Lawler follow her on Instagram @the.peaceful.sleeper, check out all her resources at https://www.thepeacefulsleeper.com/ and buy her book “The Peaceful Sleeper: An Intuitive Approach to Baby Sleep”: https://www.thepeacefulsleeper.com/book  00:00 – Intro 01:15 – A Pediatrician's Experience With Unsafe Sleep 02:07 – Why Parents Secretly Bedshare 02:54 – Introducing Chrissy Lawler and Her Work 05:04 – Why Safe Sleep Messaging Often Misses Real Life 07:03 – The Cultural Differences Around Infant Sleep 11:03 – Why Parents Feel Pressure Around Sleep Training 16:04 – What Actually Makes Co-Sleeping Dangerous 20:01 – Harm Reduction: If Families Choose to Bedshare 28:00 – Sleep Training Myths and Misunderstandings 38:00 – The Emotional Side of Infant Sleep Decisions 39:01 – How Shame Impacts Honest Conversations With Pediatricians 45:01 – Practical Ways to Make Infant Sleep Safer 48:02 – The Bigger Takeaway: Safety, Support, and Informed Choices Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Infant sleep has become one of the most polarizing topics in modern parenting. In this thoughtful and nuanced conversation, I sit down with sleep consultant and family therapist Chrissy Lawler to unpack co-sleeping, sleep training, safety data, and the emotional charge surrounding these decisions. As a pediatrician, I was trained to follow AAP safe sleep guidelines, but real-world parenting, cultural practices, and honest conversations with families have pushed me to approach this topic with more openness and clarity. We discuss what the data actually shows, where the gaps exist, and why shame and fear-based messaging don't help families make safer decisions. Whether you co-sleep, sleep train, or are still figuring it out, this episode focuses on evidence, harm reduction, attachment, parental well-being, and finding what works for your unique family system. In this episode, we discuss: Why co-sleeping is so controversial, especially coming from a pediatrician AAP guidelines vs cultural sleep practices around the world The dangers of polarized, shame-based sleep messaging Harm reduction principles for families who choose to co-sleep Risk factors that increase sleep-related infant deaths What the data does and does not tell us about co-sleeping safety The “Safe Sleep Seven” and its limitations Sleep training myths, cortisol concerns, and attachment Why parental sleep and mental health matter just as much as baby sleep The impact of sleep deprivation on relationships and long-term family dynamics How to filter social media noise and make evidence-based decisions Foundational newborn sleep strategies to reduce desperation and unsafe practices The role of resilience, stress tolerance, and “good enough” parenting To connect with Chrissy Lawler follow her on Instagram @the.peaceful.sleeper, check out all her resources at https://www.thepeacefulsleeper.com/ and buy her book “The Peaceful Sleeper: An Intuitive Approach to Baby Sleep”: https://www.thepeacefulsleeper.com/book  00:00 – Intro 01:15 – A Pediatrician's Experience With Unsafe Sleep 02:07 – Why Parents Secretly Bedshare 02:54 – Introducing Chrissy Lawler and Her Work 05:04 – Why Safe Sleep Messaging Often Misses Real Life 07:03 – The Cultural Differences Around Infant Sleep 11:03 – Why Parents Feel Pressure Around Sleep Training 16:04 – What Actually Makes Co-Sleeping Dangerous 20:01 – Harm Reduction: If Families Choose to Bedshare 28:00 – Sleep Training Myths and Misunderstandings 38:00 – The Emotional Side of Infant Sleep Decisions 39:01 – How Shame Impacts Honest Conversations With Pediatricians 45:01 – Practical Ways to Make Infant Sleep Safer 48:02 – The Bigger Takeaway: Safety, Support, and Informed Choices Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailMotherhood can feel overwhelming — especially in those early days when sleep is scarce, emotions are high, and nothing seems to come with a clear answer.In this episode of The Good Enough Mompreneur Podcast, I'm joined by Camille Jaramis — tech leader, certified sleep consultant, and founder of Ask Yawn, an AI-powered parenting platform designed to bring clarity and personalized support to parents.After experiencing the intense identity shift of new motherhood and struggling with sleep deprivation, Camille turned her challenges into a mission — building one of the largest baby sleep communities in the world and creating innovative tools to support parents in a more meaningful way.This conversation explores the intersection of motherhood, entrepreneurship, and technology, and how we can better support moms without adding more noise or pressure.In this episode, you'll learn: Why motherhood can feel isolating — and what's actually missing  The identity shift every mom experiences (and how to navigate it)  Why more information isn't the answer — and what you need instead  How Camille built a 600,000+ member parenting community  The role of AI in parenting and how it can support (not replace) moms  How to balance motherhood and entrepreneurship without burnout  A powerful mindset shift for overwhelmed mompreneurs 

A baby that won't sleep can break a whole household. An adult who “sleeps” but still feels wrecked can lose years to brain fog. We get into both, starting with a Duke physician who lives at the intersection of sleep science and real-life chaos: Sue J. Consagra, MD, child neurologist and pediatric sleep specialist, also known online as That Sleep Doc.We talk through the Lullaby smart crib mattress, a baby sleep technology designed to detect crying and movement, then respond with vibration and audio that ramps up only when needed and powers down once the baby settles. The key idea is support without creating long-term dependence, using patterns over time to help wean toward independent sleep. If you've ever wished the crib felt like a safe place your kid actually likes, you'll understand the appeal.Then we widen the lens to adult sleep: what sleep is, why REM sleep isn't “deep sleep,” why dreams are usually just brain noise, and how substances can quietly wreck sleep architecture. We cover THC and REM suppression, why melatonin supplements are mainly for circadian rhythm shifts like jet lag and delayed sleep timing, and why sedation from alcohol or heavy meds is not the same as restorative sleep. You'll also hear practical CBT-I tools like stimulus control and paradoxical intent for those brutal 3 a.m. wake-ups, plus a reality check on naps, caffeine half-life, and the famous coffee nap.We finish with the most important question: when is this actually a sleep disorder? If snoring, daytime sleepiness, or repeated awakenings are hurting your life, a sleep study and a real evaluation can be a turning point. Subscribe for more grounded health conversations, share this with the person who keeps saying “I'm just a light sleeper,” and leave a review with your biggest sleep question. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

If you have ever wondered whether a simple service could become a profitable side hustle, this episode offers a fascinating example. Jayne Havens built a successful business as a baby sleep consultant, helping exhausted parents get their babies and toddlers sleeping through the night. What started as helping friends turned into a flexible consulting business that now supports families around the world. In this conversation, Jayne explains how the baby sleep consulting business works and how she built a client pipeline that consistently brings in new families. In this episode you will learn: How Jayne built a thriving business as a baby sleep consultant Why you do not need to be a parent yourself to succeed in this field What a typical day looks like for a sleep consultant How much sleep consultants charge and how pricing works The importance of pre screening potential clients before booking calls How referral partnerships helped grow her consulting business Who makes the best sleep consultants Even if you have no interest in becoming a baby sleep consultant, the strategies Jayne shares apply to almost any side hustle. From structuring discovery calls to building trusted partnerships, this episode offers practical ideas that entrepreneurs can adapt to their own businesses. If you are exploring service based side hustles or looking for a niche where expertise can translate into real income, this episode will give you a clear look at how one entrepreneur built a successful business helping families sleep better. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/188 Connect with Jayne: The Snoozefest.com Website Centre for Pediatric Sleep Management Becoming A Sleep Consultant Podcast Becoming A Sleep Consultant Facebook Group Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!        

Soft brown noise designed to soothe babies into deep and restful sleep.https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3

White noise is great for babies because it helps them calm down fast. When a baby is fussy, crying, suffering from colic or not sleeping well, play this soothing white noise and watch them quickly settle down. Bring peace to your infant and to your household with this relaxing baby sleep sound - it's 8 hours long so that your baby can sleep all night!White noise resembles sounds the baby heard in the womb, which has a calming effect. It is safe for infants and young children. You can learn more about this hereWhile playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower.Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Soft pink noise that balances comfort and relaxation for babies.https://distrokid.com/hyperfollow/brownnoisesleepsounds/pink-noise-2

Classic white noise that helps babies fall asleep faster and stay asleep.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine

Sleep deprived parents everywhere are tempted to reach for anything that might help them get a little more sleep overnight – but can products promising to encourage babies to snooze for longer – really do that? And is there any science to back it up?That is exactly what tired Dad-of-three Dave wanted to know – and whether there were any future implications from using these gadgets, docks, blinds and sleep bags? New Dad Greg Foot speaks to Director of the Durham Infancy and Sleep Centre Professor Helen Ball, to find out. You can also read the official Safer Sleep guidance, by copy and pasting the links below into your browser:NHS - https://www.nhs.uk/best-start-in-life/baby/baby-basics/newborn-and-baby-sleeping-advice-for-parents/safe-sleep-advice-for-babies/Lullaby Trust - https://www.lullabytrust.org.uk/baby-safety/safer-sleep-information/safer-sleep-overview/RESEARCHER: PHIL SANSOMPRODUCER: KATE HOLDSWORTH & GREG FOOT

Sleep deprived parents everywhere are tempted to reach for anything that might help them get a little more sleep overnight – but can products promising to encourage babies to snooze for longer – really do that? And is there any science to back it up?That is exactly what tired Dad-of-three Dave wanted to know – and whether there were any future implications from using these gadgets, docks, blinds and sleep bags? New Dad Greg Foot speaks to Director of the Durham Infancy and Sleep Centre Professor Helen Ball, to find out. You can also read the official Safer Sleep guidance, by copy and pasting the links below into your browser:NHS - https://www.nhs.uk/best-start-in-life/baby/baby-basics/newborn-and-baby-sleeping-advice-for-parents/safe-sleep-advice-for-babies/Lullaby Trust - https://www.lullabytrust.org.uk/baby-safety/safer-sleep-information/safer-sleep-overview/RESEARCHER: PHIL SANSOMPRODUCER: KATE HOLDSWORTH & GREG FOOT

Sometimes when nothing else helps, playing baby white noise can be an effective tool to quickly calm a crying, colicky infant. When a baby is fussy, suffering from colic or not sleeping well, play this soothing white noise and watch them quickly settle down. Bring peace to your infant and to your household with this relaxing baby sleep sound.While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower. Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.This episode was originally published in 2021. This free episode may begin with a short ad, but once the sound starts, there will be no further interruptions or breaks.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Straightforward, loving, science-based approach to teach your baby how to get a good night's sleep.  Written by renowned family therapist and sleep coach Chrissy Lawler, The Peaceful Sleeper offers an attachment-based, research-backed approach to baby sleep, ending the heated online debate of “sleep-training.” With the understanding that knowing how to help your baby get good sleep can be overwhelming given the loud, contradictory voices doling out advice, Lawler relies on a flexible and personalized approach to share solutions that work for you and your family.

Let your little ones fall asleep easy and fast with soft, rhythmic waves creating a white noise like environment that helps soothe babies through sleep regressions and frequent night wakings. Gentle and comforting, these calming sounds support overnight sleep and help your little one resettle with ease. Use this sleep aid to help babies and toddlers fall asleep and stay sleeping, as well as improving quality of sleep, cognitive development and emotional wellbeing. ⭐️ Upgrade to Koala Sleep Sounds Plus Today

If you've ever found yourself sitting on the nursery floor in the dark, scrolling through "sleep expert" advice and wondering why your child didn't get the memo, this episode is for you. In the second installment of our Raising Eyebrows series, Dr. Kailey Buller and I are pulling back the curtain on the "Sleep Industrial Complex" to reveal why so much of what you're reading online is causing more stress than sleep. We aren't here to give you another rigid schedule to fail at; we're here to help you understand the biological reality of your child's rest and why "sleeping through the night" isn't always the milestone the internet claims it to be.We get into the messy, honest truth about sleep training — the myths that shame you for snuggling and the misinformation that scares you away from setting boundaries. From navigating the "witching hour" to the big transition out of the crib, we explore how to build a system that actually fits your family's unique needs rather than a stranger's highlight reel. If you're tired of feeling like sleep is a competitive sport you're losing, join us for a conversation that prioritizes your sanity and your gut instinct over the polarizing noise of social media. It's time to raise those eyebrows at the "perfect" sleep schedules and find a path that finally lets your whole house breathe a sigh of relief.Ditch the 2 a.m. Doom-Scrolling: Visit VitalsWithDrBuller.com to explore Dr. Kailey's "Sleep & Sanity" resources designed for real-world parenting.Join Our Village: Want to share what's really happening at bedtime? Connect with me and other parents in our free Skool community at skool.com/beabetterparent.Get Instant Answers: For practical scripts and in-the-moment help with those bedtime meltdowns, download the Be A Better Parent App today. Google Play Store: Download for AndroidApple App Store: Download for iOS

Everyone needs a good night of uninterrupted rest, especially your baby. If your child has trouble falling asleep or staying asleep, try playing white noise when you put them to bed. White noise has helped millions of babies fall asleep worldwide, as it helps block out background sounds that can keep your baby awake at night. It creates a soothing environment, perfect for resting little eyes. This infant sleep sound lasts for 8 hours so your baby can sleep for as long as they need. Just don't forget, as a parent you need rest too!While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower.  Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.This episode was originally published in 2022. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Pregnant and already worried about how your baby will sleep? Forget cry-it-out and rigid sleep methods — there's a gentler, biology-based way to support your baby's rest. In this episode, Pediatric Sleep Expert Louise Herbert shares what every pregnant mom needs to know before your little one even arrives.Learn how to set up your baby's environment, support their natural rhythms, and protect your own mental health...yep that matters and we talk about why in this episode!Some Highlights!!1:23 – Louise's inspiration Her personal journey with her daughter and why she's dedicated to helping families sleep peacefully.4:35 – Why common sleep methods fail Cry-it-out, intermittent soothing, chair method… what these approaches miss and why sleep isn't a skill to teach.8:21 – The “sleep puzzle” How to align your baby's biology so every piece — safety, rhythm, hormones, and environment — fits naturally.10:50 – My personal story Lessons learned trying cry-it-out and intermittent soothing with my own kids.13:41 – The environment matters Light, movement, and even the timing of pumped breastmilk influence your baby's rest. Learn how circadian rhythm and sensory nourishment impact sleep.18:46 – Connection over perfection “You are your baby's moon and stars.” Why your presence matters more than “doing it right.”23:28 – The myth of the unicorn sleeper Most babies wake at night — and that's normal. Synchronicity is the key to restful nights.29:39 – Sleep milestones: newborn to 1 year What's normal, what's a red flag, and how to minimize stress during developmental peaks.32:36 – Preparing before birth Safe sleep, room-sharing, and steps you can take now to set your baby up for rest from day one.38:42 – “Your way is a beautiful way” A reminder that you don't have to match anyone else's parenting path — trusting yourself is enough.39:49 – Sleep & maternal mental health Why your baby's well-being is deeply tied to your emotional state, and what really helps reduce your stress...spoiler alert - it's not more sleep