Podcasts about baby sleep

As the new school year approaches, it's time to bring structure back to our children's sleep schedules. In this second installment of Allison's back-to-school sleep series, we focus on elementary-aged children—a group especially impacted by the transition from summer to school routines. Pediatric sleep coach, Allison Egidi shares practical tips to help parents reset their kids' internal clocks, plan for early wake-up times, and ensure they're getting the ideal amount of sleep for learning, behavior, and emotional regulation. You'll hear: Why sleep matters just as much as school supplies The surprising impact of sleep on classroom behavior and academic performance Allison's breakdown of realistic sleep needs by age (5–10 years old) How to identify signs your child is sleep-deprived Why a rescue bedtime might save your school week How puberty starts to shift sleep rhythms (and what to do about it) If your mornings are chaotic or your child struggles with focus or behavior during the school year, this episode offers clear guidance to help your whole family start strong. Click here to watch or listen on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we've got you covered. Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Parenting in the early years can feel overwhelming, especially when it comes to sleep, routines, and feeding. But what if it didn't have to?In this episode, I'm joined by Tizzie Hall, world-renowned baby whisperer and author of Save Our Sleep (aka THE book on baby sleep). With decades of experience and a global following of parents who swear by her methods, Tizzie is here to share her tried-and-true strategies to help you feel confident, supported, and empowered in your parenting journey.Press play to discover: why routines are the secret to a calmer household (and how to introduce them without stress), the surprising truth about pumping and why it matters, Tizzie's expert take on swaddling and when to stop, the ideal timeline for introducing solids, when (and how) to transition your child to their own room, and the age your baby can finally start sleeping longer stretches. Plus, we dive into the concept of “lazy parenting”... and why it might not mean what you think.So if you want to know how to make parenting your little angel feel simpler, calmer, and SO much easier, then press play now… this episode is for you!Head to www.melissaambrosini.com/665 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Aaron Zagha is the Chief Marketing Officer at Newton Baby, the largest direct-to-consumer brand in the baby sleep category. With a background in investment banking at Deutsche Bank and JP Morgan, Aaron brings a financial operator's lens to performance marketing, attribution modeling, and team leadership.Before joining Newton, Aaron led international Ecommerce for Teleflora, managing growth across global markets and navigating the complexity of seasonal retail cycles and cross-border logistics. Today, he applies that same analytical rigor to the world of baby and juvenile goods where trust, conversion, and retention all hinge on deeply personalized journeys.Aaron shares how finance-trained marketers bring discipline to growth forecasting, why he encourages his team to challenge attribution models, and how incrementality testing has become central to his media mix. He also unpacks the pitfalls of over-indexing on Meta, why Pinterest deserves more spend, and how to onboard new marketing hires with the right mental models from day one.Whether he's explaining why some site visitors can't be influenced or why channel diversification is more urgent than ever, Aaron delivers a clear-eyed, tactical view into what's working in DTC marketing today.In This Conversation We Discuss:[00:40] Intro[01:13] Finding opportunity through internal mobility[02:34] Building with seasoned tech entrepreneurs[03:09] Keeping connections that open future doors[03:53] Auditing channel mix to unlock growth[04:50] Applying stats to improve ad performance[05:54] Selling off-site and skewing test results[08:00] Optimizing upstream metrics with caution[09:00] Driving sales with offer and positioning[10:19] Episode Sponsors: Electric Eye & Zamp[12:44] Relying on incrementality to guide spend[14:20] Backing bold ideas with leadership support[15:31] Humanizing luxury to boost relatability[17:01] Turning off losers without ending the test[20:14] Feeding AI tools to stay effective[21:11] Measuring performance with GeoLift testsResources:Subscribe to Honest Ecommerce on Youtube#1 rated baby crib mattress newtonbaby.com/Follow Aaron Zagha linkedin.com/in/aaronzaghaSchedule an intro call with one of our experts electriceye.io/connectFully managed sales tax solution for Ecommerce brands zamp.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Newborn grunting and groaning? Baby smushing themselves up into a corner of the crib? Those are just two of the many sleep habits parents ask me about all the time. They seem weird, but they're super normal (and signs of a happy, healthy sleeper). Much of my job is telling parents that something is normal. So today, I'm going to share a few of the most common baby sleep habits that I reassure parents about every day - hopefully you'll hear one you've been worrying about, and have something to finally release!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

So many mums hear “sleep coach” and instantly think cry it out — but what if there’s more to the story? In this honest, myth-busting chat, we unpack sleep regressions, co-sleeping, routines, and how sleep affects your baby’s brain and behaviour. If you’ve ever felt judged for your choices or just want better nights, this one’s for you. Hit play, mama — this convo might change your nights forever.

Courtney is a mother of 4 children under the age of six. She is a NICU nurse, IBCLC AND Paediatric Sleep Expert. Courtney is also the proud owner of an APP named Mama Linc (with a C) to give mamas the answers to commonly asked questions and concerns 24/7. Whether you're in the newborn trenches feeling so alone and overwhelmed as a result of the lack of preparation your antenatal classes provided, if you're dealing with cracked nipples, nipple thrush, mastitis, vasospasm, tongue tie or are craving some sleep support but horrified by the sleep training culture and methods, Courtney has been there. She has supported many mothers and babies, and she can help you. We address other less talked about subjects like Gender Disappointment, a very real and sometimes crippling grief to process.We also flip the mindset on infant regression, and share just how much your child is 'progressing' during these developmental mindsets. This is an educational, fun & easy listen with a vibrant mother, and a caring professional. I know you'll get a lot out of it. https://www.instagram.com/mamalinc/https://mamalinc.com/

In part two of our sleep series we are joined by Sarah from Swoop Baby - the person responsible for us finally having a good nights sleep for the first time in 12 whole months! She explains how she got into helping parents with these struggles, and shares some of her top tips to help babies and toddlers get into a good routine with sleep! Check out Swoop Baby here - https://swoopbaby.com/ LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Hannah Bowman Managing Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

Helen Ball Professor Durham University and Director of the Durham Infancy & Sleep Centre with Sheena Byrom

In this myth-busting solo episode, Elise dives into the viral trend of feeding babies butter before bed to help them sleep and breaks down what the science really says. Spoiler alert: it's not the miracle sleep hack social media makes it out to be. She discusses how certain foods and nutrients can influence sleep patterns and why using butter as a bedtime aid is not only unhelpful but potentially unsafe. This is the final episode of Season 3! Thanks for listening and supporting Season 3 of the Hera Health Hub Podcast. We'll be back in your ears in August with fresh new interviews and topics for Season 4. Got a question, guest idea or story to share? DM us on Instagram or send us an email (details below).Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

Everyone is obsessssssed with giving babies a bath every night and I don't know why. They do not need it, some don't like it, it often dries out their skin and, wait for it, it does NOT help them sleep! Today's episode is short and sweet and important for any parent stressed out bathing their newborn - permission to not do it tonight my friend!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Join us as we explore gentle sleep support—for both parents and babies—with Sierra Brooks, CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor.  In this episode, Sierra shares insights into how helping parents understand the biological needs of their babies, and how to accommodate those needs while getting enough rest themselves, can reduce maternal mental health struggles. After years of “cry it out” being the norm, Sierra offers a fresh perspective on emerging, more compassionate, and evidence-based sleep strategies.  By understanding these evolving approaches, we can better support the families we teach, treat, and care for.  About Sierra  Sierra Brooks is the owner and founder of Bud to Blossom, a Salt Lake City-based company dedicated to supporting the postpartum needs of new and growing families. As a CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor, Sierra helps families understand the cycles, rhythms, and cues of babies and guides parents as they implement sleep strategies tailored to their needs.  She has expanded Bud to Blossom to offer services such as birth doula support, infant feeding guidance, photography, and more—with the ultimate goal of helping families feel supported, confident, and prepared on their parenting journey.  Listen and Learn:  How new families can maximize their sleep and rest  How better sleep can help reduce mental health difficulties  What families should look for when interviewing sleep counselors, coaches, or trainers  How to teach parents about the baby's biological needs for sleeping and eating  The roles and philosophies of different sleep support professionals  When it's the right time to seek professional sleep help   How to help families choose the practitioner that is right for them  Why bringing the baby outside the house daily supports sleep cycles  How “noticing” is different from “tracking” to reduce anxiety  What the difference is between active sleep and deep sleep in babies  Resources & Mentions:  More Info on Sierra:  Email: sierra@bud2blossom.com  Website: Bud to Blossom  Instagram: @bud2blossomgram  Sleep Counseling Institute:  Website: sleepcounselinginstitute.com/sci-certification  *Use code injoy for a discount  Instagram: @thesleepwich  Sierra's Favorite Baby Sleep Expert:  Dr. Lyndsey Hookway  Instagram: @lyndsey_hookway  Website: lyndseyhookway.com  Recommended Books:  Let's Talk About Your Family Sleep (for parents)  Holistic Sleep Coaching (for professionals)  Related Products from InJoy:  Understanding Your Newborn Curriculum  Understanding Postpartum Health & Your Baby Curriculum  Understanding Infant & Child Safety Curriculum  Related Blogs and Podcasts from InJoy:   Podcast: Making Safe Sleep Possible for all Families with Devon George of Cribs for Kids 

Anyone with a baby somewhere around 4-6 months has probably heard the advice to start solids to help improve sleep. And yet, the reality of the impact of solid food on baby sleep doesn't back up this common advice. In this episode I'm talking about the popular sleep advice to start solids to improve nighttime sleep. I discuss the reality of solids food having a neutral to negative impact on sleep and the reasons for this including:Waking isn't just about hunger.Solids generally aren't very calorically dense.Babies don't generally eat a lot of solids at first.Digestive issues can happen as baby adjusts to solids that disrupt sleep.Shifting calories to the daytime may help if baby is reverse cycling.Resources related to this episodeSigns of readiness for solids: https://kellymom.com/nutrition/starting-solids/solids-when/Reverse cycling tips: https://intuitiveparentingdc.com/blog/2023/6/27/reverse-cycling-why-your-baby-is-suddenly-feeding-more-at-nightConnect with Kim Learn more about working with Kim and grab your free sleep myth busting guide: https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

Is your newborn wide awake at night, but sleeps peacefully all afternoon? You're likely dealing with day/night confusion, a completely normal—but totally exhausting—part of early parenthood. In this episode, pediatric sleep and wellness coach Allison Egidi breaks down: What day/night confusion really is and why it happens The simple environmental changes that help your baby reset their internal clock How to use light and dark to gently guide your newborn's circadian rhythm How long it can take to "fix" day/night confusion When and how to start capping naps What “progress” actually looks like during this phase (hint: small wins matter!) You'll also learn why this is a temporary developmental phase, and how consistent day/night signaling can help it resolve sooner—often by 6 weeks of age. If you're in the thick of it, Allison's guidance will help you feel reassured and empowered as you support your baby's sleep development from the start. ✨ If you found this episode helpful, don't forget to subscribe and leave a review. It helps other tired parents find the show! Links Mentioned: Need more support with newborn sleep? Join Allison's Have Baby, Need Sleep program for step-by-step guidance, expert modules, and live weekly Q&As. Learn more here! May is Maternal Mental Health Awareness Month. Each of the ten episodes we have dedicated to this important subject offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life.  Episodes: 29. My Postpartum Anxiety Story 30. How to Keep Reaching for the Light with Britt Davis 31.  Sleep Makes Such a Difference with Caroline Vasquez 32. Where Did I Go with Ellen Jones and Holly Kennedy 82. The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy 84. Planning for Your Mental Health Postpartum with Kayce Hodos 135. Maternal Mental Health From The Perspective of an OB/GYN with Dr. Nicole Rankins 136. Maternal Mental Health From The Perspective of a Pediatrician with Dr. Stephanie Grice 137. How Postpartum Support International Supports Parents with President and CEO Wendy Davis 138. Maternal Mental Health: What I Want Every Parent To Know   Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube

Chances are you could use a little more sleep these days. You may have heard of the “dream feed,” a tactic many parents use to extend their baby's long stretch of sleep. But what is it, exactly? How do you do it? And when should you stop? Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU!All information you need to know about baby's sleep schedule, routine and sleep problems. This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep!We discuss:- How to get your baby to fall asleep?- How to get your baby to take a nap?- Baby wakes up multiple times a night?- 8 month old sleep schedule- 9 month old sleep schedule- 10 month old sleep schedule- 12 month old sleep schedule- 1 year old sleep schedule- Baby sleep regressions- Is sleep training safe?- What is sleep training?- Baby isn't sleeping through the night------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Mom Club on Patreon: HERE- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off                   Connect with them on Instagram Here                   Connect with them on Facebook Here                  -  Shop SlumberPod's Blackout Tent HERE                Use code LEARNINGTOMOM for 10% off                   Connect with them on Instagram Here                  Connect with them on Facebook Here-  WishGardenHerbs natural tinctures and body care HERE                Use code LEARNINGTOMOM20 for 20% off                  Connect with them on Instagram Here                  Connect with them on Facebook Here-------------------------------------------------------------------------------------------------------------Why do baby sleep regressions happen, when do baby sleep regressions end, when do sleep regressions stop, what are baby sleep regressions, what are the major baby sleep regressions, what months are baby sleep regressions, what age are baby sleep regressions, how many sleep regressions does a baby have, how long do baby sleep regressions last, what months are baby sleep regressions, what age are baby sleep regressions, when are baby, baby sleep regressions ages, baby sleep, 8 month old sleep, 9 month old sleep, 10 month old sleep, 11 month old sleep, 12 month old sleep, 1 year old sleep, nap schedules, how to get baby to sleep more than 3 hours, baby sleep podcast, baby sleep help,Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, 

This episode is sponsored by Mimic Motion. Introducing Mimic Motion: The Ultimate Baby Sleep Solution For generations, parents have relied on car rides to lull their babies to sleep. The gentle hum of the engine, the rhythmic motion of the road, and the soothing vibrations create the perfect environment for a peaceful nap. But what if you could recreate that magic at home? Enter Mimic Motion, the baby sleep aid designed to bring the car ride experience directly to your nursery. To find out more visit: https://mimicmotion.co.uk/ In this episode… We dive into a conversation around baby tech, sleep, and innovation — and asking some critical questions along the way. We speak with the founder of Mimic Motion, discussing the role of technology in parenting – specifically around aiding sleep, and ultimately creating an optimal sleeping environment for babies – whether that is for your baby at home, or in an educational, care or health setting. We acknowledge that tech in parenting, and education and care is a layered topic — full of potential, but also full of health related, developmental and ethical questions. Read Ryan's article here: https://thevoiceofearlychildhood.com/infant-sleep-and-the-role-of-technology-in-parenting/ Get in touch and share your thoughts: Do you have thoughts or questions? Get in touch here! – https://thevoiceofearlychildhood.com/contact/  Episode break down: 00:00 – Welcome! 01:50 – Tech in parenting is a layered topic 02:20 – An immersive car travel simulator for babies! 03:30 – The soothing nature of car travel 5:00 – Parent sleep deprivation 06:40 – How does Mimic work? 09:00 – The negatives of car seats 11:00 – Sleep safety standards 13:00 – Product testing and feedback 14:40 – Artificial intelligence aiding sleep 16:45 – Sleep monitoring and tracking systems 19:30 – Data privacy considerations 22:50 – Affordability and accessibility 24:30 – Typical use and age 26:00 – Is human interaction being reduced? 28:20 – Personalised responsive care for babies 31:50 – Next steps for Mimic Motion 32:20 – Investment raising and pilot testing 34:30 – Seeking advice from health and education professionals 38:50 – Episode summary 39:30 – Get in touch, share your thoughts… For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhere does your baby sleep? Do they start in another room? Do you have thesafety information about where to sleep? Today Dianne and Abby discuss theresearch behind how parents and their baby's sleep. You may be surprised at theresults!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Parenting is hard [3:40]Sleep is controversial [7:00]Definition of breast sleeping [9:59]Falling asleep while feeding is common and unplanned [12:58]Parents are not talking about where the baby sleeps [19:09]Safe Infant Sleep book [20:46]Baby personalities [23:25]Bedsharing Dos and Don'ts [24:38]Book giveaway [30:44]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastsleeping/https://badassbreastfeedingpodcast.com/episode/psychology-of-breastfeeding/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Discover the calming effects of soothing waterfall sounds, designed to help calm your baby. The gentle rush of water helps to create a comforting environment that helps mask disruptive noises, promoting a peaceful atmosphere for your little one. These soothing sounds can ease anxiety and encourage deeper sleep, fostering a sense of comfort and safety.Stream Calming White Noise on your TV!

Is your baby struggling with sleep, and you're wondering if it's normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what's normal, what's not, and when to seek help.Michelle shares expert insights on: 

Dr. Carole Keim discusses baby apps and electronics in this episode, exploring what is helpful and what isn't necessary. Dr. Keim says that not much is really needed in terms of electronics for babies. The things she recommends include baby trackers, baby monitors, white noise machines, Kindle for mom, and aromatherapy diffusers to aid with sleep. She details what each app or electronic item does and highlights specific brands and best use practices.Baby tracker apps are helpful because they track how many times babies are eating, peeing, and pooping to ensure they're doing enough. Useful apps for moms include a Kindle or audiobook, so reading can be done while feeding. Dr. Keim breaks down all the types of baby monitors and sorts through the best to use in terms of convenience, expense, and video versus audio. She also explores electronic bulb suckers and why they can be more helpful than manual versions and the benefits of essentail oil diffusers. There are not a lot of electronics needed, which makes this episode so useful in sorting through the myriad of ads and options available.In this episode:AppsBaby tracker - feeding, peeing, poopingWonder weeksSolid starts app for baby led weaning Kindle app for mom Audiobooks or podcasts for mom Don't need: owlet ElectronicsBaby monitor with 2 parent units for sound / video baby monitorWhite noise machine - Hatch sound machine + rest go, or any portable white noise machineElectric bulb suckerMobile for over the changing tableDiffuser for essential oils (listen to season 3 for specifics on oils)Don't need: special music for baby, humidifier, video monitor (though it can be nice to have in addition to a regular monitor), snoo bassinet As an Amazon Associate, I earn from qualifying purchases.Dr. Keim has extensively researched the information presented in this episode. She is pulling on the knowledge of hundreds of thousands of new parents, other pediatricians, doctor moms, the Academy of Pediatrics, and breaking pediatrics news sites. Her insight and knowledge on alternative and holistic treatments can be found in her book Holistic Mamas Handbook, and her first book, The Baby Manual, covers year one of a baby's life. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers. Join The Baby Manual podcast for next season, Season 5, which will feature interviews with specialists.__ Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on AmazonYour Parenting Mojo podcast__Dr. Carole Keim MD: linktree | tiktok | instagram

Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you.DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Moonlight Sounds Podcast are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

Struggling with baby sleep issues? In this must-watch episode of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down infant sleep patterns, the role of nutrition, hydration, and sun exposure, and how chiropractic care can naturally improve your baby's sleep. Discover why many parents have unrealistic expectations for newborn sleep and how to create an optimal sleep environment for both baby and parents. Learn about the psychological effects of sleep training, the importance of Vitamin D, and how simple lifestyle shifts can help your baby sleep longer and more peacefully.

We continue the sleep 0-6 topic with tons of other issues:Night routines for newborns and babies 3to6 monthsSleep training: our thoughts, if we do it or will do it, experiences and whySwaddling cons, pros, and transitioningAnd many questions from you like:Breastfeeding to sleepIf we should wake newborns upEnvironmentsSleeping through the nightHandling multiple kids at night when husband is out of townNighttime routine with multiple kids when husband is out of townPumping at night if baby keeps sleepingetcTune in and let us know if you'd like us to bring a sleep expert to chat further than our experiences and opinions.PRODUCTS RECOMMENDEDGripe waterColic gas dropsHatchRed lightLauren holistic sleep consultantLove to dreamBreast like pacifierSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine?  Today Eve Squires, a sleep consultant with over fifteen years of experience, shares her journey and approach to improving infant sleep without resorting to harsh methods. Sleep is one of the most debated parenting topics, and in the past, I have avoided this topic because it is often confusing with conflicting advice. Eve was exactly the right person to do a deep dive on how to help children sleep through the night, without losing that special bond.  In this episode we cover: How to improve sleep without the "cry it out" method The hunger vs. habit debate—how to know if your baby truly needs to eat at night Nap windows and how to structure baby and toddler awake time for better naps Replacing sleep incentives with healthier soothing techniques Why some babies sleep well while others don't (and potential neurological factors) Connect with Eve Squires:  Website: Calm and Bright Sleep Support Instagram:  CALM and BRIGHT SLEEP SUPPORT (@calmandbrightsleepsupport) Links Mentioned:   Infant Sleep Plans | Free Self-Assessment | Calm and Bright The Rested Baby Plan - Calm and Bright Sleep Support Related Episodes: Shepherding Healthy Sleep Habits :: Jenn and Robin of Sleepy Cues [Ep 230] That's Me. . . sleep deprived and needing Jesus :: Jennie and Sally {Ep 106} Ages and Stages Series—Infants/Toddlers :: Rachel Norman [Ep 377] Featured Sponsors:  Thrive Causemetics: Celebrate the women in your life with Thrive Causemetics. Luxury beauty that gives back. o Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/DMA Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA Thrive Market: Ready to make the switch? Go to ThriveMarket.com/dma for 30% off your first order, plus a FREE sixty dollar gift!  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

If you're a new parent, you're probably not getting much sleep. We spend countless nights wondering how in the world we can get our children to sleep for more than just a couple hours at a time. So, what are the secrets to getting your baby to sleep through the night? What three elements contribute to the right kind of sleep? And what are the most common sleep de-railers? Learn more about your ad choices. Visit megaphone.fm/adchoices

Baby sleep wow, where to begin!In this episode we start talking about baby sleep (part 1) and we divide it within the different baby sleep topics:Naps (contact vs independent)Challenges 0-6mCosleeping vs Crib sleepingWe include a lot of your questions along the way and include our experience with our 4 kids, and POV!Stay tuned for part 2.Products recommended in this episode:The wonder weeks appHuckleberry appCosleeping bassinetCosleeping IG accountBed bumpersBed wallmonitorHelp crib transitionSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode, I interviewed RN, Hillary Settler to chat with her about how night feedings affect these babies' sleep. I am always trying to improve Jesse's (therefore my) sleep, so I wanted to bring her on and share this with you. We talk all things feedings and so much more! Enjoy! In this episode I discuss: What her recommended routine is Why night feedings effect sleep Guest: Hillary Settler, RN, Owner of Babysettler.comHillary Settler as a labor & delivery nurse, feeding specialist, and mom of four who has become the go-to resource for friends and clients navigating the journey into motherhood. With a medically grounded background and a touch of “crunchy” wisdom, she questions everything to ensure she shares only the most reliable, practical guidance. A true Type A, she relentlessly stays on top of the latest and best practices in baby and mom care. But beyond the expertise, she cares deeply about every mom she supports—offering non-judgmental, evidence-based help to ensure they feel empowered, informed, and supported through one of life's most transformative chapters. Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

If your baby isn't sleeping, you aren't either! Even when kids do sleep, many parents still struggle with their own rest. What if understanding how sleep cycles work could help everyone in the family get better sleep? In this episode, Brittany Hefetz, NP —also known as the Good Night Nurse—shares tips for teaching babies to fall asleep, stay asleep longer, and even helps adults improve their rest. Plus, she reveals the secret to getting stubborn toddlers to sleep!     Let The Good Night Nurse help your family get more sleep!    Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: drwendyhunter.com   Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Spoiler: you can't! BUT - there are many things you can do to make it as likely as possible. From what their sleep looks like before the trip, when you schedule your flight, when they eat, and what they're sitting in, I've giving you ALL my best tips and tricks to make daytime flights with napping babies as painless as can possibly (and hopefully - get them to sleep!)Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

#178 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the challenges of newborn sleep.Drawing from her extensive experience as a childcare educator and baby massage instructor, Helen shares five essential strategies to help your baby—and you—get more restful nights.Discover how to interpret your baby's unique sleep cues, establish a calming bedtime routine, and learn why baby massage can be a game-changer in promoting better sleep. Tune in to uncover practical tips that can make your parenting journey smoother and more enjoyable.

This week's episode deals with the topic of preventing SUIDs/SIDS/infant loss. Please listen with care.This week, The New York Times published an article about the sudden and unexpected rise in SUIDs (Sudden Unexplained Infant Death) in the US, hypothesizing about the potential causes of this very unfortunate trend. So there was no better time than now to dig into the topic.In this episode I'll share my experience working with newborn & baby clients, who often come to me inadvertently in unsafe sleep situations, and why I think that happens so often. I'll also share some of the examples you guys gave of unsafe sleep practices you didn't know about until you found me, and finally - I'll fully unpack the AAP safe sleep guidelines so it's hopefully easier for you to make informed decisions about your baby's sleep!In today's episode, I talk a lot about following AAP (American Academy of Pediatrics) safe sleep guidelines. You can find that list here.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & ParentingThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Here's the big secret we're revealing at the start of today's episode - every baby is unique! When it comes to sleep, what works for one baby might not work for another, even within the same family. Our guest, Valerie Groysman, a Registered Social Worker, M.S.W., R.S.W., and Infant + Child Mental Health Specialist, learned this firsthand with her own two babies and through counseling hundreds of families. Tune in to hear Valerie's Top 5 Newborn Sleep Tips and learn why creating connection and peacefulness around sleep is so important for both you and your baby. For more insights, check out Wake Windows and Sleep Cues: Unlocking the Mysteries of Baby Sleep. Grab your free Baby Sleep Guide here! Or sign up for the Talkin' Sleep Baby Sleep Essentials Courses! Follow on Instagram: @talkin.sleep Visit: talkinsleep.com

Ciarra and Samantha have special guest midwife Leonora Colen back discuss the complexities of high-risk pregnancies. What an OB/GYN considers high risk can be completely different than high risk in the midwifery setting. Leonora emphasizes the importance of risk assessment over the label of 'high risk.' Together they explore common reasons for risk assessment, such as preeclampsia and gestational diabetes, and highlight factors that are often misunderstood as high risk. The discussion also underscores the significance of childbirth education and the need for trust between expectant parents and their healthcare providers. Ultimately, the conversation aims to empower parents to make informed choices during pregnancy and childbirth. Website: www.HomeBirthHoney.com IG: @‌HomeBirthHoneyATX Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Understanding High-Risk Pregnancies (07:00) - Common Reasons for Risk Assessment (13:02) - Factors Not Considered High Risk (20:01) - The Importance of Childbirth Education (23:55) - Making Informed Choices in Pregnancy

In this episode of Birth, Baby! Podcast, host Ciarra Morgan discusses the challenges of postpartum relationships with guest Shelley Scotka, a certified childbirth educator and postpartum doula. They explore the 'Bringing Baby Home' program developed by the Gottmans, which focuses on improving couple relationships during the transition to parenthood. The conversation highlights the importance of communication, conflict resolution, and the need for couples to prioritize their relationship amidst the challenges of parenting. Shelley shares insights on the structure of her workshops and the benefits of evidence-based practices in supporting families during this critical time.Shelley Scotka is a certified Gottman Bringing Baby Home Instructor, a certified Childbirth Educator and a certified birth and postpartum doula. She has been supporting families since 1998 through prenatal education, labor and birth support and postpartum care, and is so excited to be adding the Love Strong After Baby workshops to her offerings. She recognizes bringing a baby home can be one of life's most amazing and challenging journeys and is dedicated to helping families navigate this bumpy territory! She has been married for over 35 years and has grown "babies" of her own (ages 28/31)Instagram @‌ShelleyScotka Website: www.shelleyscotka.com (Info about these workshops is under parent education)Workshop inquiry email lovestrongafterbaby@gmail.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Overview of the Podcast (02:31) - Introducing Shelley Scotka and Her Expertise (03:00) - Understanding the 'Bringing Baby Home' Program (06:36) - Challenges of Postpartum Relationships (10:44) - Navigating Perpetual Conflicts in Relationships (14:58) - The Importance of Communication in Parenting (17:39) - Adapting the Program for Postpartum Couples (22:54) - Workshop Structure and Goals (26:51) - Options for Remote Learning and Support (28:39) - Conclusion and Future Workshops

In this episode we're joined by Dr. Whitaker, a direct care pediatrician in Austin, Texas at the practice Blue Monarch Pediatrics! He's here to talk to us all about fevers in newborns. What constitutes a fever in a newborn? At what age is it less dangerous for a baby to have a fever? What can a parent do for a newborn with a fever and is it always necessary to go to the emergency room? Dr. Whitaker answers the questions so many new parents have. Dr. Whitaker is a board-certified pediatrician and fellow of the American Academy of Pediatrics.  He completed his Ph.D. in Biochemistry at Rice University, Medical Degree at University of Texas Health Science Center at San Antonio and pediatric residency at Cincinnati Children's Medical Center.  He has over 20 years of experience in a variety of settings including newborn hospital, emergency and urgent care facilities, outpatient clinic for children with complex health needs and mental health difficulties.http://bluemonarchpediatrics.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

On this episode of Birth, Baby! we have midwife Leonora Colen on with us to talk about out of hospital birth. We will discuss birth center and home birth options and the safety of them as well as what the care with midwives looks like in these settings. Leonora has been a birth center and home birth midwife, so we're excited for her to share this information with us!Leonora is a midwife, mom, and a human who believes that birthing people should have autonomy in their birthing experience. She grew up splitting time between the foothills of Northern California and the Bay Area, took a gap year, and studied abroad for a year in Ecuador. She got a BA in Filmmaking at Bard College in upstate New York and took another year studying abroad in Spain. After graduating she moved to Austin, Texas and began a midwifery apprenticeship in a thriving home birth practice and, after graduating from the Association for Texas Midwifery program, she started working at Austin Area Birthing Center where she worked for 10 years.She is licensed through the Texas Department of Licensing and Regulation (TDLR) and the North American Registry of Midwives (NARM). 12,000 prenatal and postpartum visits and over 500 deliveries later Leonora felt called to return to her home birth roots and do everything possible to keep birth safe and normal especially in the midst of a global pandemic.Home Birth Honeyhttps://www.homebirthhoney.com/http://www.facebook.com/homebirthhoneyatx/https://www.instagram.com/HOMEBIRTHHONEYATX/Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!

Sometimes people want to try to get labor moving with more natural labor induction techniques before they get to the point of being faced with a medical induction. Due dates are given more weight with some providers than with others. In an attempt to avoid Pitocin, Foley Balloons, Cervidil, Cytotec, or any of the other medical induction techniques, some people opt for teas, herbs, and more.  In this episode of Birth, Baby! Podcast, hosts Ciarra Morgan and Samantha Kelly, along with their returning guest midwife Leonora Colon, delve into the intricacies of labor promoters and the importance of understanding due dates in pregnancy. They discuss the significance of due dates, the protocols midwives follow regarding labor timing, and various natural methods to encourage labor. The conversation emphasizes the need for autonomy in the birthing process and the importance of supportive care, whether at home or in a hospital setting. Website: www.HomeBirthHoney.com Instagram: @homebirthhoneyatx Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!  (00:00) - Introduction and Disclaimer (01:02) - Understanding Due Dates in Pregnancy (09:02) - Navigating Labor Timing and Midwife Protocols (12:57) - Labor Promoters: What Works and What Doesn't (20:05) - Natural Methods to Encourage Labor (31:54) - Final Thoughts on Labor and Support Options

In this episode of Birth, Baby! Podcast, hosts Ciarra Morgan and Samantha Kelly welcome their past doula client, Danielle Sanchez, to share her unique journey of having a Vaginal Birth After 2 Cesareans (VBA2C). Danielle discusses the challenges she faced, including gestational diabetes and pressure from healthcare providers. She emphasizes the importance of preparation, advocacy, and finding the right support team. The conversation covers her first two labors and births as well as the emotional rollercoaster her final of labor, and the joy of postpartum recovery. Danielle offers valuable advice for others considering a VBAC, highlighting the power of self-belief and community support.Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction and Disclaimer (01:12) - Danielle's Unique Birth Story (04:39) - Preparing for a VBAC (07:59) - Navigating Healthcare Providers (11:08) - Induction Decisions and Experiences (14:23) - The Induction Process (19:10) - Pushing and Delivery Experience (21:06) - Postpartum Experience and Recovery (29:10) - Reflections on the Journey (32:54) - Advice for Future VBAC Candidates

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,