Feminine as F*ck

This episode is going to ruffle some feathers—and that's exactly the point. SOMEONE HAS TO SAY IT

The moment you decide to create something meaningful… you'll be initiated by it. If writing a book is on your heart or you're in the thick of birthing any big vision, this is the episode you didn't know you needed. Monica is joined by her husband Hal and her right-hand hype woman Olivia to DISH ALL on the breakdowns, breakthroughs, and behind-the-scenes moves that got Becoming HER to New York Times Bestseller… all whilst she was 7.5 months pregnant and running a 7-figure company.

The feminine shift required to “find your purpose” || If you've been overthinking your next move, doubting your path, or waiting for a loud intuitive “yes” that never comes—you're welcome for this one!! Listen to find out why Monica calls BS on the “purpose pressure” women face and then breaks down the real energetics behind discovering work that lights you up.  This episode reveals why the feminine path to purpose starts in your body, not your to-do list. INSIDE THE EPISODE: 

Clarity, embodiment, and next-level action—aka a full-on masterclass on expansion. If you're feeling the stretch between where you are and where you know you're meant to be, this episode is for you. Monica's breaking down the real energetics of expansion—not just the copy/paste mindset hacks, but the somatic, nervous-system-level shifts required to actually hold your next level. If you've been doing all the “right” things but still feel stuck, this conversation will help you understand what's actually in the way so you can finally get your quantum leap. INSIDE THE EPISODE: 

Feminine embodiment, somatic healing, and nervous system regulation decoded. This is the conversation your healing has been craving.

(Hint: It's Not What You Might Think…) Today, Monica's setting the record straight on what true feminine embodiment actually looks and feels like — and she's diving deep into what is blocking women from stepping into their natural magnetism, softness, and power. Whether you're a high-achieving woman ready to heal your relationship with control, surrender into deeper intimacy, or manifest effortlessly through embodied feminine energy, this is the episode you didn't know you needed. INSIDE THE EPISODE: 

Modern feminism handed us independence — so why are so many women burned out, bitter, and battling in love? Ooooh this one's spicy and honest — just the way you like it!!

What if the thing you're afraid will slow you down… is actually the portal to your next level? In this raw and truth-soaked episode, Monica is joined by TEDx speaker and multi-7-figure mentor Cait Scudder for a no-BS conversation on motherhood, business, and becoming. This isn't an advice-style episode or giving you more rules to follow — it's a permission slip to evolve, soften, and let life stretch you into your fullest power. Whether or not you want kids, this one will activate something deep in your bones. INSIDE THE EPISODE: 

If you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way). Monica's breaking down what everyone is getting wrong about this topic in the trauma-healing and somatic space — and this could very well be your missing link to finally letting yourself HEAL and be free. She's walking you through what nervous system regulation actually means, why your body needs to feel to heal, and how to get UN-stuck if you've been in a vicious cycle of constant healing.INSIDE THE EPISODE:

Plus Why Your Rage Is Powerful || If the fear of being truly seen has ever made you shrink, self-sabotage, or shut down when you wanted to speak up—this episode will crack your heart wide open. This is your permission slip to stop dimming your light, reclaim your voice, and come home to your raw, radiant truth. Whether you're a healer, coach, entrepreneur, career woman, or just a woman who knows she's meant for more—what you'll hear in this episode is an energetic transmission to help you break free from the fear of judgment and finally feel safe being ALL of you.INSIDE THE EPISODE:

Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselling Author, Nervous System Alchemist, & Money Empowerment OG—as they unpack the truth behind embodied financial wellness, subconscious programming, and the nervous system's role in wealth. So, pop in your headphones, pour yourself a cup of tea, and let this episode be your ultimate money makeover—because, let's be real, a wealthy mindset is the real glow-up!

The real reason you're stuck in cycles of burnout and/or meh bedroom experiences ||Buckle up, ladies, because today's episode is about to crack wide open the direct connection between your nervous system, s*x, pleasure, and MONEY. Yep, they're all intertwined, and if you've been wondering why your affirmations aren't quite hitting or why you keep blocking abundance (in the bedroom and your bank account), this one's for you. So, grab your journal, take a deep breath, and get ready—because we're going there.

You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!! If you've been dying for answers to your burning questions, this is the episode you've been waiting for. It's raw, it's honest, and she doesn't hold anything back.QUESTIONS SHE ANSWERS:[Please note: Timestamps are for the YouTube video, so they may need to be adjusted slightly for the audio podcast]01:24 What does it really mean to energetically prepare for pregnancy & motherhood? 12:34 What will your parenting style be?22:16 Have you done anything to prepare the dogs?25:53 You've achieved so much in your young life so quickly, what's next for you after book & baby?31:30 Resources that you're loving about birth/your intention for birth?42:08 Will you put your baby in daycare or have a babysitter at home to help with your bub?53:36 Did you communicate with your spirit baby before you conceived him?56:20 Nutrition & food before pregnancy/folic acid supplement?57:20 How many more kids would you & Hal like to have?01:00:06 Advice for discerning if having kids is a 100% aligned desire.PLUS, SHE DISCUSSES:

Ambitious, high-achieving, money-making ladies — this one's for YOU. In this juicy episode, Monica sits down with Alex Cattoni, founder of Copy Posse, to explore the multifaceted challenges faced by ambitious women, particularly in the context of relationships and the dynamics of being a female breadwinner. Together, they're spilling the real tea on success, relationships, and being a power couple. ❤️‍

Friends, the big day is finallyyyyyy here...Monica's book, Becoming HER, is OFFICIALLY available for pre-order worldwide!!

Are women meant to be the breadwinner?A conversation that Monica jumped off of and immediately Slacked the team “holy sh*t, THAT WAS SOOOO GOOD!!!!”

How to take your love & dating to the next level ||Ooooh this IG live was FIRE, and Monica immediately knew she needed to share it with you here on the pod! Whether you're currently single, dating, in a relationship, or you've been married for 20+ years - there's something juicy and TANGIBLE in this episode for you!Here's what she's diving into:

Plus, why overthinking is making you a prisoner of your past ||Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 

This is a clip from a recent IG live Monica did (full replay linked below). In this clip, she's explaining how unhealed trauma becomes a bigger and bigger "ball of energy" in your body every time you get triggered and WHY this is such a big deal. +++++  As Mentioned In The Nugget —  ⇢ Full Instagram Live - "How Your Nervous System Influences Your Sex Life

Enrollment is officially OPEN for the last round of its kind!! One of the most highly-anticipated days of each year is HERE!

How harmony starts within Ask and you shall receive!

And how to embrace your true self In this very special, first-of-its-kind roundtable episode — Monica is joined by four incredible women from Queen Alchemy as they share their personal stories of healing, self-discovery, reconnecting with their feminine, and finding their purpose. So, pour a cup of tea and settle in for this heartwarming and empowering conversation with Monica, Shannon, Marianne, Natalie, and Abbie as we flow into this new year together! INSIDE THE EPISODE:

Redefining masculine + feminine in leadership AND love A spicy episode covering one of your biggest questions when it comes to letting him lead — “but what if I LIKE to lead!?” Whether you're a first-born, a Virgo (lol), or simply just a powerhouse woman who loves to be in charge and finds it's a strength of yours… this episode is for you!! And it holds the key to upleveling your leadership AND love something fierce. Monica's also giving you a fresh perspective on breaking free from overwhelm and stepping into this new year with ease and intention to create space for what truly matters. MORE INSIDE THE EPISODE:

Plus, tips when navigating Christmas alone A heartfelt Christmas episode full of magic!

This exercise lays the groundwork for your dream life  A juicy, jam-packed, and ACTIONABLE episode where Monica shares what she's doing NOW to set herself up for success going into next year - steal her favorite journal prompts that unlock her getting everything she wants and MORE year after year.  Hear Monica riff about:

Monica's finally addressing the rumors… Is her life actually REAL or is it fake!?

Stories, updates, tips, and must-knows! The sweetest storytelling episode where Monica shares her and Hal's conception journey, PLUS how to thrive through pregnancy without hitting pause on your life! This episode is a fun, no-holds-barred guide you don't want to miss!  Here's what she's covering:

AKA the recipe to uplevel your life…  Ooooh, a SPICY little kick in the pants we all need this time of year to remember who we are and how much choice we DO have.

Up to 70% off beginning Thurs, Nov 28!!! Mark your calendars for MYH Black Friday because it's kicking off Thurs, Nov 28, and ending Wed, Dec 4 at 11:59 pm NYC—no exceptions!! Plus, Monica's breaking down exactly what to expect next year as she becomes a MOTHER and a published AUTHOR all in one year!

AKA how to get out of your own mf-ing way In this episode, Monica is diving into the nitty gritty “stuff” that's holding you back from living your dream life! From overcoming procrastination to flipping failure on its head, and finding the sweet spot with impatience—she's sharing all the tips you need to break through and level up. It's time to ditch the excuses and start making things happen. 2025 is YOUR YEAR, and the work starts now!

How feminine leadership enhances your manifestations In this powerful quickie episode, Monica is getting vulnerable and sharing how things will be changing in her business next year—and what you can expect to see in 2025.  Plus, you'll hear her riff on:

What you are doing *now* sets the tone… In part one of this juicy two-part series, Monica is unpacking the energetics of claiming your dream year, and guess what?? Getting your energy right and claiming 2025 as your best year yet starts *now*, so do not miss this one! Here's what she's covering: ☃️ Why Manifestation is More Than Vibes and Vision Boards ☃️ How Monica Manifested Her NYC Dream Apartment  ☃️ THEN How She Manifested Her Dream Family Home in Atlanta ☃️ Why Setting Boundaries Is Required When Manifesting ☃️ How to Get Momentum Going Toward Your Dreams ☃️ Getting Clear on What You Want, or It Ain't Happening ☃️ How to Not Lose Sight of Your Goal ☃️ Why “Getting in the Room” With Other Expanders Gets You Where You Want to Be FASTER ☃️ Expanding Your Energy and Getting Ready for 2025 NOW +++++ As Mentioned In The Episode — ⇢ BRAND-NEW *FREE* LIVE MASTERCLASS (!!!!!): https://www.monicayateshealth.com/pages/her-year-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024 ⇢ HER YEAR : https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter-2024 ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

Plus, Practical Steps for Rapid Manifestation Oooooh this is a spicy conversation that is sure to give you the drive, motivation, and FIRE to finish this year out STRONG! Monica talks about this often, that there's no “throwing in the towel” this time of year because sooo much is still possible and we still have two whole months to go ALL IN! So pop your (corded) earbuds in and listen to get your MOJO back as we close out 2024 together!

Plus, a hot take on what it's like working together!? Okay seriously, ladies (and gents!) - get ready to laugh, swoon, and maybe even *blush* as Monica and her HUSBAND, Hal, tackle all of your RELATIONSHIP questions! From quirky first impressions to spilling secrets on how they keep their spark alive, this Q&A is packed with surprises, laughter, and ALL the feels. For real obsessed with this one, and we can't wait for you to experience a BTS peek at their love too!!

Red Flags in Relationships, the Complexity of Abuse, and the Path to Healing **Content Warning:** This episode discusses themes of domestic abuse and violence, which may be distressing for some listeners. We encourage you to prioritize your well-being and take care while listening. If you or someone you know is affected by these issues, please seek support from a professional. Today, we're diving into the emotional rollercoaster of "It Ends With Us," where Monica breaks it all down like only she can! Join us as she uses this powerful story (and most popular movie of the summer) to shine a light on the complexities of trauma and relationships, highlighting red flags to watch out for and what not to do in your own love life. From heart-wrenching moments to life lessons, Monica's insights are both eye-opening and relatable. So grab your popcorn and settle in, because this is one discussion you won't want to miss! Here's a little taste of what she's covering inside:

Answering All of Your Juiciest Wedding Questions To continue celebrating their wedding bliss AND the 400th episode of the show—Monica has her now HUSBAND on for the first time ever and they're tackling all of YOUR wedding questions together! From budgeting tips to vendor selection, to their absolute favourite AND most stressful moments, they're giving you an honest behind-the-scenes peek at THE wedding of the century (or that's what we're calling it at least because we still can't get enough over here

Get $500 off for ONE WEEK only--ends Oct 18!! What if your current relationship could become the greatest love story of all time? Healthy Love isn't just about fixing what's wrong; it's about elevating what's already beautiful. Hear more about Monica's BRAND-NEW program {OPEN NOW!!}: ❤️‍

And/or Someone With a Major Ego? In Monica's first podcast episode back as a WIFE (!!!!), she's taking you through the fascinating complexities of relationships and what it really means to grow (or not grow) together! CAN you change a narcissist?? Listen to find out! Here's what you can expect to hear her cover: ✨ The ugly truth about the illusion of “changing” your partner ✨ Unraveling “healthy” change VS “fundamental” change ✨ The importance of self-discovery and self-awareness in relationships ✨ The difference between relationships driven by insecurity vs. self-worth ✨ How trying to change your partner sparks that push-and-pull drama ✨ Why focusing on your own positive changes can be a catalyst ✨ The dangers of "one-size-fits-all" relationship advice ✨ Monica's own growth from her relationship with her husband ✨ Navigating the journey of change with a partner that's eager to grow ✨ The importance of setting boundaries in the early phase of relationships PLUS, a sneak peek on her brand-new program that drops THIS FRIDAY, OCT 11! Run, don't walk, because spaces are very very limited!! https://monicayateshealth.com/pages/healthy-love?utm_source=podcast&utm_medium=podcast&utm_campaign=healthy_love_fall_2024 +++++ As Mentioned In The Episode — ⇢ {FREE} How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass ⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother   ⇢ Queen Alchemy (Exteneded Payment Plans & Early Access OPEN!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15 ⇢ BLOG Post - ALLL About Our Honeymoon: https://monicayateshealth.com/blogs/lifestyle/alll-about-our-honeymoon  ⇢ Wedding Q&A Podcast Episode: https://podcasts.apple.com/us/podcast/382-wedding-q-a-changing-her-last-name-first-look/id1449633522?i=1000662514841     ⇢ Waitlist for Future Events: ⁠https://monicayateshealth.com/pages/immersion⁠  ⇢ Another Podcast Episode on Narcissists: https://podcasts.apple.com/au/podcast/285-are-they-a-narcissist/id1449633522?i=1000594673761  ⇢ Monica's YouTube: https://www.youtube.com/@monicayateshealth  ⇢ Monica's Instagram: ⁠https://www.instagram.com/monicayateshealth⁠  ⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || ⁠https://monicayateshealth.com/pages/⁠  copyright-disclaimer

Plus, how to sniff out TRUTH vs. BS online… This is an interview Monica did earlier this year and she knew she HAD to share it with you because it is SO GOOD. Here's a little taste of what Monica and Becca cover:

This could change EVERYTHING for you… Find yourself feeling freaked out about a recession and “economic downturn??” If your answer is YES, or even if you find yourself slipping into worry when you hear others talking about it, then this episode is the perfect pick-me-up to bring you back into your power. This nugget could literally shift everything for you. ⚡️ If you're ready to choose and create your dream life then join us for Magic, Money & Manifestation Level II!! https://monicayateshealth.com/pages/magic-money-manifestation-level-2⁠  ***DOORS CLOSE FOR THE YEAR *TONIGHT,* Friday, Sept 27th, at 11:59PM ET (New York)!!  Not quite ready for MMM2 but want to make some moves towards creating your dream life? Jump into MMM1 now! https://monicayateshealth.com/pages/magic-money-manifestation-level-1 Or, if you find yourself eager to give a middle finger to “economic downturn” and uplevel your business (like sooo many did during 2020), then The Feminine CEO has your name all over it!  https://monicayateshealth.com/pages/feminine-ceo  +++++ Other Important Links & Notes — ⇢ Email with any Q's: support@monicayateshealth.com  ⇢ (FREE) The Blueprint to Feminine Embodiment Masterclass: ⁠https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment⁠   ⇢ (FREE) Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass   ⇢ Monica's Instagram: ⁠https://www.instagram.com/monicayateshealth⁠  ⇢ Get the Manifestation Meditation Bundle: https://monicayateshealth.com/collections/ebook/products/manifestation-meditation-bundle  ⇢ Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || ⁠https://monicayateshealth.com/pages/⁠  copyright-disclaimer

Plus, How to Avoid and Begin Healing the Poison of Resentment Inspired by a reel that won't stop going viral, Monica's breaking down why saying (and hearing) NO must be a CORNERSTONE for the health and longevity of your relationship. Listen to the episode for the WHY because *this* is a major part of the recipe for a healthy relationship that doesn't die from the poison of resentment and bitterness like so many (sadly) do.

Listen, ladies… all I can say is DO YOURSELF A FAVOUR AND LISTEN TO THIS ONE. Woah. In this recent Instagram live Monica did in August, Monica's answering YOUR juiciest questions. There's literally something in here for everyone.

And How It's All Working out in Your Favour… Always. After moving through her own series of “breakdowns before the breakthroughs” recently (including a black eye and hospital visit right before her wedding!!), Monica sat down to share with you why your greatest challenges in life are working in your favour, and how to move through your sh*ttiest seasons and turn them into GOLD. If you're ready for quantum leaps and expansion, but are nervous about the inevitable crumbling that comes before it lands… you do not want to miss this one!

Get 15% off NOW through Friday, September 6th!! Magic, Money, and Manifestation Level II is NOW OPEN for its highly-anticipated annual enrollment period!!! CLICK HERE to join and get instant access: https://monicayateshealth.com/pages/magic-money-manifestation-level-2?utm_source=podcast&utm_medium=podcast&utm_campaign=MMM2⁠ Listen to this episode for alllll of the juicy details on why this program is a CLIENT FAVORITE year-after-year, how it was completely ugpraded and elevated last year, what makes it different from other manifestation programs, what you can expect inside, and how it will uplevel your life in the wildest of ways.

More on Dating Apps, Disappointment, and “Being Ready” Hitting dead-end after dead-end in dating these days and READY for your dream relationship!?

This one is for men too!! Hitting dead-end after dead-end in dating these days and READY for your dream relationship!?

A front-row seat BTS of Monica's $25k/year to over $1mil/year *consistently* since 2020 Whether you're a coach, head of a marketing agency, jewelry designer, café owner, spiritual healer, author, influencer, lawyer offering your services online, or you have another type of online and/or brick-and-mortar business and are wanting to scale in a sustainable, life-giving, and consistent way so you actually get to feel the EASE you've dreamed of—this one has GOLD in it for you!!  Here's what you can expect her to cover:

Plus what to expect over these next 6 weeks Everyone get ready for a big cry because this one goes STRAIGHT to heart as we hear from Monica *right* before she's totally “off the grid” for the next 6 weeks as she becomes a wife and is LIVING her manifestations that she's been dreaming of her entire life (and working for over the last 7+ years consistently).  Here's what she'll be covering:

Men, listen to this one too!! It's wired in our human make-up to want to feel fulfilled, lit up, passionate, on fire, and aligned with the way we're living and working and making an impact in this world—both men AND women. PURPOSE looks different for all of us and it's different in different seasons. So this episode is going to speak to everyone, no matter where you are on this journey, and it's full of gold nuggets to come back to again and again!

What you need to know in an industry that is quickly changing This episode is FIRE if you're a woman in business wanting to stand out from a noisy, busy, saturated crowd online (or even in-person, too).

Monica's addressing a major myth when it comes to surrendering into your feminine and letting your man lead—and that's the idea that in surrendering, you're losing your independence. And this could NOT be farther from the truth. Surrender is NOT passive. It's a choice, it's intentional, and it's a privilege for you to surrender to your man. Tune in for more!!